WEBVTT - Rick Rubin

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<v Speaker 1>Welcome to Ruthie's Table four, a production of iHeartRadio and

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<v Speaker 1>Adamized Studios.

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<v Speaker 2>When I told my friends that I would be recording

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<v Speaker 2>a podcast with Rick Rubin this weekend, the responses were rapturous,

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<v Speaker 2>what wow, incredible? And can I come? It was the

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<v Speaker 2>same in the River Cafe the other day when Rick

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<v Speaker 2>was there. Grown men trembled, women found excuses to hover

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<v Speaker 2>near his table. Chefs could barely grill the sea bass.

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<v Speaker 2>Rick Rubin is a decades long creative force with a

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<v Speaker 2>voice and influence that carries immeasurable weight. Co founder of

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<v Speaker 2>def Jam, winner of seven Grammys. As a friend in

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<v Speaker 2>music told me, Rick is unique together with discovering, mentoring,

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<v Speaker 2>creating beautiful music with artists such as Adele Eminin, Beastie Boys,

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<v Speaker 2>Public Enemy, Run DMC and for me most movingly Johnny Cash.

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<v Speaker 2>His values, princess and kindness guide everyone he comes close to.

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<v Speaker 2>Rick is in London with his family for his brilliant

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<v Speaker 2>radical book, The Creative Act. We are at home sitting

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<v Speaker 2>around a table. A cook with a passion for music

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<v Speaker 2>and a music producer, writer and philosopher with a passion

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<v Speaker 2>for food. Though in his achievements he is up there

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<v Speaker 2>in the clouds, and I am firmly on earthed. We

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<v Speaker 2>look at our work in a similar way. Keep it simple,

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<v Speaker 2>keep it honest, admire, respect, and love the people you

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<v Speaker 2>work with. That is exactly what I feel about Rick.

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<v Speaker 3>It's so beautiful.

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<v Speaker 2>Well, it's true. We just recently became friends, and it's

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<v Speaker 2>so nice to be here together to talk about what

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<v Speaker 2>we love. And so I think what we usually do

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<v Speaker 2>is to ask you the gas to read a recipe

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<v Speaker 2>from any one of our cookbooks, and there are quite

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<v Speaker 2>a lot of them, and quite a lot of recipes

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<v Speaker 2>span in the years. And you chose a dish that

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<v Speaker 2>I love, which is also very easy, called chicken with nutmeg.

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<v Speaker 2>Would you like to read the recipe.

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<v Speaker 3>Chicken with nutmeg? Preheat the oven to one hundred and

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<v Speaker 3>ninety degrees. Wipe the chicken clean, Trim off all excess fat,

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<v Speaker 3>cut lemon in half, grate the nutmeg. Rub the chicken

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<v Speaker 3>with the lemon, squeezing the juice into the skin. Season

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<v Speaker 3>the skin and inside the cavity with salt, pepper and nutmeg.

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<v Speaker 3>Cut the prescudo slices into the cavity. Put the chicken

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<v Speaker 3>on an oven tray, breastside down, Drizzle with olive oil,

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<v Speaker 3>and roast for one and a half hours, basting from

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<v Speaker 3>time to time. Add wine after half an hour, turn

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<v Speaker 3>the bird breastside up for the last twenty minutes. Serve

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<v Speaker 3>the juices from the pan.

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<v Speaker 2>So why, of all the recipes did you choose this?

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<v Speaker 2>Is there something that you particularly liked? Do you eat

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<v Speaker 2>a lot of chicken?

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<v Speaker 3>The reason I picked the chicken dishes. It's particularly simple dish,

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<v Speaker 3>and in general, the foods that I like tend to

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<v Speaker 3>be the best version of a very simple thing. If

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<v Speaker 3>the sauce is too complicated, if the chef is trying

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<v Speaker 3>to impress me, I tend not to like it. What

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<v Speaker 3>gets me is the quality of the produce, the quality

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<v Speaker 3>of the food, the quality of the meat, and the

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<v Speaker 3>perfection of the preparation. Not necessarily the innovation involved. It's

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<v Speaker 3>more the craft of the best version of the regular thing.

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<v Speaker 3>It's my favorite.

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<v Speaker 2>I always worry when somebody says I have an idea

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<v Speaker 2>for you know, cooking chicken or fish or meat or vegetable,

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<v Speaker 2>because for me, it's not suddenly you have an idea

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<v Speaker 2>to do something. It's the last time you made chicken.

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<v Speaker 2>It might have been with tucking the pishutto under the skin,

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<v Speaker 2>and then the next time we had make Do you

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<v Speaker 2>feel that way?

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<v Speaker 3>Yes, it's an iterative process. We try different things and

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<v Speaker 3>then something like hmm, that was good last time. Maybe

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<v Speaker 3>we'll try it that way again, and then add something

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<v Speaker 3>else and eventually get to a point where this is

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<v Speaker 3>the way I'm going to do it now and it

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<v Speaker 3>feels good.

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<v Speaker 2>Are you talking about music, cooking, everything?

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<v Speaker 3>No, I'm talking about everything everything. Yes, that's what the

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<v Speaker 3>book's about. Really is how we do anything, is how

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<v Speaker 3>we do everything, and it all is of a piece.

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<v Speaker 3>All the choices we make are essentially are the way

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<v Speaker 3>we live. Our life is an artistic choice.

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<v Speaker 2>The cooking and the ingredient and the music, I suppose,

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<v Speaker 2>is also knowing that if you're going to cook things,

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<v Speaker 2>simply the ingredient has to be superb.

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<v Speaker 3>Same. It's true in music that the individual if you're

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<v Speaker 3>doing work that has many, many instruments, in a way,

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<v Speaker 3>they almost the sound of them cancel each other out. Yes,

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<v Speaker 3>they do make something new when they add up. That said,

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<v Speaker 3>I like the personality of each of the individual ingredients music.

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<v Speaker 3>If you have three ingredients, it's easier to understand them.

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<v Speaker 3>It's also harder to get them right because there's only three.

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<v Speaker 3>They're not being it's not being masked, it's not being hidden.

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<v Speaker 3>I remember a producer friend saying to me, you know,

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<v Speaker 3>I don't know how you have the patience to make

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<v Speaker 3>the records you make with so few things going on,

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<v Speaker 3>because he'll put down one thing and then put something

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<v Speaker 3>on top, and put something on top, put something on top,

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<v Speaker 3>and he makes a great sounding, you know, very successful producer.

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<v Speaker 3>But it's a different process, and mine is, Okay, let's

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<v Speaker 3>take everything away and what's left. Are each of these

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<v Speaker 3>elements the most interesting version of themselves they can be,

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<v Speaker 3>and are we presenting them in the best light that

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<v Speaker 3>we that we can. That's that's how I like to

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<v Speaker 3>do it.

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<v Speaker 2>For me, it was a revelation to go to Italy

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<v Speaker 2>because I grew up in upstate New York, where everything

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<v Speaker 2>considered Italian food was very rich. You had mozzarella, you

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<v Speaker 2>had parmesan, you had breadcrumbs, You bake it, you boiled it,

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<v Speaker 2>you did a whole process. But then if you go

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<v Speaker 2>to Italy and they put a piece of fish on

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<v Speaker 2>the grill with a few fresh herbs and a drizzle

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<v Speaker 2>of olive oil, and you know that the fish has

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<v Speaker 2>to be really fresh, the olive oil has to be

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<v Speaker 2>really recently pressed and very strong, and the herbs have

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<v Speaker 2>to be of the season because you can't basket, as

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<v Speaker 2>you say, So maybe there are real parallels, do you think?

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<v Speaker 3>I think so. I think it's all related. And I

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<v Speaker 3>remember the first time I went to Florence and I

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<v Speaker 3>remember asking and what's the best fish restaurant? And they're like,

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<v Speaker 3>we don't have fish. It's like, what do you mean.

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<v Speaker 2>It's a city and by the way, like an hour

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<v Speaker 2>and a half from the sea.

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<v Speaker 3>Well that's what they said. They said, if you want fish,

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<v Speaker 3>the fissure is an hour and a half away. So

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<v Speaker 3>that's how fresh it is. An hour and a half

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<v Speaker 3>is too far to travel with the ingredient for it

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<v Speaker 3>to be fresh in Italy. So Italy is my favorite

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<v Speaker 3>place to eat, and I spend as much time there

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<v Speaker 3>possible and eat quite a lot delicious.

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<v Speaker 2>I agree. So how was it actually growing up when

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<v Speaker 2>you grew up in Long Island? I grew up in

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<v Speaker 2>Long Island.

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<v Speaker 3>Yes, Long Beach was about an hour outside of Manhattan,

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<v Speaker 3>small beach community, not so unlike Malibu, where I've lived

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<v Speaker 3>for a long time.

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<v Speaker 2>Was it a multicultural undo? Yeah, it was.

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<v Speaker 3>The different parts of town were mixed in different ways.

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<v Speaker 3>And it was tiny, little town, but there were these

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<v Speaker 3>little subcultures. And we lived on the bay and we

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<v Speaker 3>had a boat, and you could walk six blocks and

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<v Speaker 3>be on the ocean side and you know, swim in

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<v Speaker 3>the waves. It was a mixed community. In My high

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<v Speaker 3>school was a multiracial high school.

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<v Speaker 2>And what was it like growing up there? What was it?

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<v Speaker 3>The food was not great and my mom was not

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<v Speaker 3>a good cook. We ate out pretty much for every meal.

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<v Speaker 3>We almost never ate home, almost never.

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<v Speaker 2>What year would that be, Brick.

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<v Speaker 3>I left home maybe in nineteen eighty one to go

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<v Speaker 3>to college.

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<v Speaker 2>About the center of these yeah, yeah, I.

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<v Speaker 3>Ate the worst food, you know, I ate fast food

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<v Speaker 3>on a regular basis. I would say it's pretty limited.

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<v Speaker 3>There were a couple of Chinese restaurants. There was a

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<v Speaker 3>couple of Italian restaurants, delicatessen, pastrami, sandwich type places, but

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<v Speaker 3>all of the restaurants were more like mom and pop restaurants,

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<v Speaker 3>tending to be heavier in the way they prepared the food,

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<v Speaker 3>you know, like the Italian food would all be covered

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<v Speaker 3>in bread crumbs and deep fried and lots of mozzarella

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<v Speaker 3>and lots of sauces.

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<v Speaker 2>Do you think you had a healthy relationship with food

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<v Speaker 2>or you know, you say your mother was overweight.

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<v Speaker 3>Yes, we ate lots of food and good tasting, low quality,

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<v Speaker 3>high carbohydrate, high calorie food. Also lots of you know,

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<v Speaker 3>seed oils and just terrible stuff. It was always an

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<v Speaker 3>argument because I didn't like to sit for a long

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<v Speaker 3>time in a restaurant. I still don't like to sit

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<v Speaker 3>for a long time in a restaurant. I like to

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<v Speaker 3>eat and go, and my parents would like to eat, sit, smoke,

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<v Speaker 3>and drink. And as a little kid, and I'm an

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<v Speaker 3>only child, so I had no one else to play with,

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<v Speaker 3>I did not want to be there. I didn't want

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<v Speaker 3>to be.

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<v Speaker 2>There, especially when you see them lifting up the coffee

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<v Speaker 2>cup and then they don't put it to their mouth

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<v Speaker 2>and they put it down in the saucer. That's what

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<v Speaker 2>used to kill me as a kid, Yeah, is that

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<v Speaker 2>I'd sort of think we're just about to go, and

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<v Speaker 2>then they'd sort of get it up and put it down,

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<v Speaker 2>and they said, no, drink that coffee. I want to

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<v Speaker 2>go home. So I feel really interested in women who

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<v Speaker 2>don't cook, mothers who didn't cook, you know, and I

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<v Speaker 2>feel so respectful towards them as well. Was your mother

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<v Speaker 2>did she work?

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<v Speaker 3>She did not. She raised me. That was her full

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<v Speaker 3>time job, and food was not an important part of that.

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<v Speaker 3>Although everybody in the house loved to eat and she

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<v Speaker 3>loved to eat, and she was overweight. She was the

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<v Speaker 3>youngest of four sisters, and I think she was always

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<v Speaker 3>like the child in her family, so the idea that

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<v Speaker 3>the child would be the cook didn't make sense in

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<v Speaker 3>her family. But the one thing that my mom cooked

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<v Speaker 3>well is turkey, and only made it maybe twice a year,

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<v Speaker 3>but it is to this day maybe my favorite meal.

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<v Speaker 3>It had onions, it had lemon, salt and pepper. It

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<v Speaker 3>was it was simple, but it was seasoned and it

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<v Speaker 3>was cooked to where the skin was crispy and the

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<v Speaker 3>meat was dry, but there was lots of ozu. So

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<v Speaker 3>the combination of the dryer meat, which I prefer, with

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<v Speaker 3>the wet aujou was the perfect combination. You could moisten

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<v Speaker 3>it to taste. And I wonder if that there's.

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<v Speaker 2>So psychological home.

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<v Speaker 3>A simple roasted turkey that was incredible, incredible, and now

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<v Speaker 3>we made it a habit at home to do Thanksgiving

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<v Speaker 3>dinner once a month. Oh really, And we do Thanksgiving

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<v Speaker 3>once a month and invite friends and it's great.

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<v Speaker 2>Yeah, it's great. It is the best American meal, isn't it?

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<v Speaker 2>Once a year?

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<v Speaker 3>Absolutely? And why?

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<v Speaker 2>And so this is how you grew up and did

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<v Speaker 2>the music start in high school?

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<v Speaker 3>My love of music started before that, from the time

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<v Speaker 3>I was probably three years old, you know, listening to

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<v Speaker 3>the Beatles as a kid. My parents played music in

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<v Speaker 3>the house and somehow there was a lot of music

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<v Speaker 3>around and I can't can't put my finger on it.

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<v Speaker 3>Usually friends had older brothers or sisters who had record

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<v Speaker 3>collections or extended family, and they were all really different.

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<v Speaker 3>And one cousin, Mitchell, who liked Bruce Springsteen in more

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<v Speaker 3>rock music, and I had another cousin, Marris, who liked

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<v Speaker 3>things like Kraftwork and more experimental music. And I would

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<v Speaker 3>spend every weekend with my aunt Carol, who was like

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<v Speaker 3>my second mom, and she would take me to the

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<v Speaker 3>theater and take me to museums and play classical music

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<v Speaker 3>for me. And it was a whole other world. Whereas

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<v Speaker 3>my parents were it was different than that. My dad

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<v Speaker 3>liked Latin jazz and Frank Sinatra, and my mom liked

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<v Speaker 3>the pop music of the day, and maybe Barber Streisan,

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<v Speaker 3>certain singers.

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<v Speaker 2>And do you think when we were just talking about

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<v Speaker 2>music and food and about the simplicity and the layering

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<v Speaker 2>and the ingredient, did you feel that growing up or

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<v Speaker 2>did that come later?

0:12:03.640 --> 0:12:06.280
<v Speaker 3>I would say I probably liked simple food, and I

0:12:06.400 --> 0:12:09.160
<v Speaker 3>probably never had great simple food when I was young,

0:12:09.840 --> 0:12:12.200
<v Speaker 3>but I tended to like simpler food. So I think

0:12:12.280 --> 0:12:15.720
<v Speaker 3>always a music I always had a clectic taste in music.

0:12:15.800 --> 0:12:18.840
<v Speaker 3>I would hang out in record stores forever to learn,

0:12:19.120 --> 0:12:22.360
<v Speaker 3>you know. I would befriend the people who work there,

0:12:22.400 --> 0:12:25.400
<v Speaker 3>and I like the Stooges. What else would I like?

0:12:25.440 --> 0:12:27.320
<v Speaker 3>And they're like, oh, you might like the MC five,

0:12:27.360 --> 0:12:28.920
<v Speaker 3>and they would play it for me in the store.

0:12:29.120 --> 0:12:32.880
<v Speaker 3>And just had an education in the things I was

0:12:32.880 --> 0:12:34.640
<v Speaker 3>interested in. And so I would get home from school

0:12:34.640 --> 0:12:36.480
<v Speaker 3>and she and my mom would say, Okay, where are

0:12:36.480 --> 0:12:39.320
<v Speaker 3>we going today? And she would be my driver, and well,

0:12:39.400 --> 0:12:42.000
<v Speaker 3>let's go to the Magic Store. So she would drive

0:12:42.000 --> 0:12:43.240
<v Speaker 3>me to the Magic Store and she would sit in

0:12:43.320 --> 0:12:44.880
<v Speaker 3>the car and wait, and then I would come out

0:12:44.960 --> 0:12:46.680
<v Speaker 3>and she'd be reading, you know, she would just read

0:12:46.760 --> 0:12:48.800
<v Speaker 3>in the car, and I would be in the magic

0:12:48.800 --> 0:12:51.800
<v Speaker 3>store for probably three hours, because from nine years old

0:12:51.880 --> 0:12:55.120
<v Speaker 3>until probably sixteen, I was really into magic. And I

0:12:55.120 --> 0:12:57.959
<v Speaker 3>would spend a tremendous amount of time in bookstores as well.

0:12:58.000 --> 0:13:00.920
<v Speaker 3>I love bookstores. I would just hang out out and read,

0:13:00.960 --> 0:13:02.600
<v Speaker 3>and I spend a lot of time in the library also,

0:13:02.640 --> 0:13:03.520
<v Speaker 3>I love the library.

0:13:03.880 --> 0:13:08.239
<v Speaker 2>You talk about going to the magic shop very endearingly,

0:13:08.720 --> 0:13:12.760
<v Speaker 2>describing your mother sitting in the car for three hours,

0:13:13.120 --> 0:13:16.160
<v Speaker 2>three hours in a magic shop. Do you think there

0:13:16.200 --> 0:13:21.840
<v Speaker 2>is a link between the transformational process of magic, of music,

0:13:22.040 --> 0:13:22.640
<v Speaker 2>and of food.

0:13:23.200 --> 0:13:27.040
<v Speaker 3>The thing with magic is you learn to be skeptical

0:13:27.040 --> 0:13:32.079
<v Speaker 3>of everything. Once you understand how tricks work, you see

0:13:32.120 --> 0:13:36.560
<v Speaker 3>that the same methods used by magicians are used by

0:13:36.880 --> 0:13:42.640
<v Speaker 3>advertisers and by newscasters, and you start to be able

0:13:42.640 --> 0:13:46.360
<v Speaker 3>to see the layer of what's really going on behind

0:13:46.360 --> 0:13:51.440
<v Speaker 3>this facade. So I would say it affects everything going on,

0:13:51.559 --> 0:13:53.480
<v Speaker 3>and you look at things in a deep way, and

0:13:53.520 --> 0:13:57.280
<v Speaker 3>not necessarily in just a skeptical way, in a more

0:13:58.000 --> 0:14:01.600
<v Speaker 3>based in reality versus an narrative way. When I go

0:14:01.679 --> 0:14:05.480
<v Speaker 3>to a show of any kind, I'm always paying attention

0:14:05.640 --> 0:14:10.040
<v Speaker 3>to the mechanisms at play as much as the content.

0:14:10.400 --> 0:14:13.199
<v Speaker 3>You know, My favorite trick was called metamorphosis. It was

0:14:13.240 --> 0:14:16.319
<v Speaker 3>a trick made famous originally, I believe by Houdini. I

0:14:16.480 --> 0:14:20.160
<v Speaker 3>never did it, but I liked seeing it, and I

0:14:20.320 --> 0:14:24.160
<v Speaker 3>like the idea of it. The magician gets bound, put

0:14:24.200 --> 0:14:29.240
<v Speaker 3>in a sack and put in a steamer trunk, sealed

0:14:29.240 --> 0:14:33.160
<v Speaker 3>in a trunk, and then the assistant would stand on

0:14:33.240 --> 0:14:36.320
<v Speaker 3>top of the trunk and raise a curtain and drop

0:14:36.400 --> 0:14:40.280
<v Speaker 3>the curtain, and it happens instantaneously. The curtain comes up,

0:14:40.320 --> 0:14:45.000
<v Speaker 3>the curtain comes down, and when the assistant raises the curtain,

0:14:45.680 --> 0:14:48.800
<v Speaker 3>the magician lowers the curtain, and the magician's now standing

0:14:48.800 --> 0:14:51.520
<v Speaker 3>on top of the box, opens up the box and

0:14:51.560 --> 0:14:54.840
<v Speaker 3>the assistant is inside. And love that. I love that.

0:14:55.720 --> 0:14:59.400
<v Speaker 3>I love this feeling of this instant transposition. The same

0:14:59.480 --> 0:15:02.800
<v Speaker 3>is true in me in that a certain person plays

0:15:02.960 --> 0:15:07.600
<v Speaker 3>a guitar piece and it's beautiful, and another person plays

0:15:07.600 --> 0:15:12.280
<v Speaker 3>the same guitar piece and there's this other magical dimension

0:15:12.400 --> 0:15:15.080
<v Speaker 3>to it that you can't put a finger on. You

0:15:15.120 --> 0:15:18.120
<v Speaker 3>don't know why it's I don't even know if it

0:15:18.120 --> 0:15:20.320
<v Speaker 3>better's the right words. You don't know why it's different

0:15:20.400 --> 0:15:23.760
<v Speaker 3>because technically it looks the same, but one of them

0:15:23.960 --> 0:15:25.880
<v Speaker 3>you want to hear over and over and over again

0:15:25.920 --> 0:15:29.640
<v Speaker 3>forever and you're filled with wonder, and the other one

0:15:29.760 --> 0:15:32.120
<v Speaker 3>it's the same notes in the same order. It's the

0:15:32.160 --> 0:15:36.600
<v Speaker 3>same speed, played with great dexterity, but it doesn't have

0:15:36.760 --> 0:15:40.040
<v Speaker 3>this other life to it. And I would say the

0:15:40.080 --> 0:15:40.600
<v Speaker 3>same with food.

0:15:40.680 --> 0:15:42.920
<v Speaker 2>It's the same with a recipe that you can say.

0:15:42.960 --> 0:15:45.800
<v Speaker 2>I always say that a recipe is part poetry and

0:15:45.880 --> 0:15:49.320
<v Speaker 2>part science, Yes, and that the science is the cord

0:15:49.400 --> 0:15:54.560
<v Speaker 2>of a teaspoon of baking powder or three tablespoons of sugar.

0:15:54.640 --> 0:15:57.720
<v Speaker 2>And yet, as you say, the way it stirred, in

0:15:57.920 --> 0:15:59.720
<v Speaker 2>the way it sifted, the way it's put in the

0:15:59.760 --> 0:16:00.560
<v Speaker 2>p So.

0:16:00.520 --> 0:16:02.520
<v Speaker 3>I have a question for you, how difficult is it

0:16:02.600 --> 0:16:07.000
<v Speaker 3>to keep the consistency of the quality of the food

0:16:07.040 --> 0:16:08.520
<v Speaker 3>with different people involved over time.

0:16:08.760 --> 0:16:11.200
<v Speaker 2>Yeah, that's a good question. I think that we have

0:16:11.280 --> 0:16:14.240
<v Speaker 2>very few chefs, so it's not a big kitchen, and

0:16:14.280 --> 0:16:17.160
<v Speaker 2>we don't have what you're doing in Los Angeles when

0:16:17.200 --> 0:16:19.840
<v Speaker 2>I was in kitchens that you have one head chef

0:16:19.840 --> 0:16:22.440
<v Speaker 2>and a lot of chefs on the line. So there

0:16:22.520 --> 0:16:26.120
<v Speaker 2>is a kind of communication really of how you do it.

0:16:26.200 --> 0:16:26.440
<v Speaker 3>But that.

0:16:28.120 --> 0:16:30.360
<v Speaker 2>Is what I look for every time if you come

0:16:30.400 --> 0:16:33.760
<v Speaker 2>to eat, my fears is that you know, I'm grilled

0:16:33.760 --> 0:16:37.160
<v Speaker 2>sea bass coming to the table going to be the

0:16:37.200 --> 0:16:39.200
<v Speaker 2>way it was the night before, and you know, and

0:16:39.320 --> 0:16:41.440
<v Speaker 2>very often when you're on the past, the head chef,

0:16:41.880 --> 0:16:43.440
<v Speaker 2>I don't know how it is in music, but the

0:16:43.440 --> 0:16:45.680
<v Speaker 2>head chef is the last person to see the plate

0:16:45.720 --> 0:16:49.160
<v Speaker 2>that goes out. And it's tricky because sometimes you just

0:16:49.360 --> 0:16:51.880
<v Speaker 2>keep sending it back to the chef who didn't quite

0:16:51.920 --> 0:16:54.840
<v Speaker 2>get it right, and you're taking away their confidence, you're

0:16:55.320 --> 0:16:58.680
<v Speaker 2>diminishing them, and you're destroying them. But on the other hand,

0:16:58.720 --> 0:17:00.480
<v Speaker 2>you know that you don't want to sense something out,

0:17:00.560 --> 0:17:04.160
<v Speaker 2>so it's constant, you know, judgment. How can you tell

0:17:04.200 --> 0:17:06.520
<v Speaker 2>a musician who's just the one that didn't play the

0:17:06.600 --> 0:17:09.560
<v Speaker 2>guitar the way? What do you do with someone who's

0:17:09.560 --> 0:17:13.640
<v Speaker 2>played something that isn't It's how do you give that.

0:17:13.760 --> 0:17:19.119
<v Speaker 3>I'd do my best to cast the people that I

0:17:19.720 --> 0:17:22.000
<v Speaker 3>that that can do the work, and if not, I'll

0:17:22.480 --> 0:17:23.680
<v Speaker 3>do it again with someone else.

0:17:24.119 --> 0:17:27.160
<v Speaker 2>Tell me what happens when you go into the studio.

0:17:27.359 --> 0:17:32.320
<v Speaker 2>You've eaten definitely, I've eaten before and now the way

0:17:32.359 --> 0:17:34.119
<v Speaker 2>it used to work for the majority of my life.

0:17:34.200 --> 0:17:37.639
<v Speaker 3>I would wake up, do whatever I would do before

0:17:37.720 --> 0:17:39.520
<v Speaker 3>going into the studio, but once I would go to

0:17:39.520 --> 0:17:41.600
<v Speaker 3>the studio, that would be it for until I was

0:17:41.680 --> 0:17:44.400
<v Speaker 3>time to go to bed. So I would spend the

0:17:44.400 --> 0:17:47.680
<v Speaker 3>majority of my time, and which also means in those

0:17:47.760 --> 0:17:51.080
<v Speaker 3>days working in New York, it'd be a small room

0:17:51.119 --> 0:17:54.120
<v Speaker 3>with no windows, and I would be there for as

0:17:54.119 --> 0:17:56.280
<v Speaker 3>long as you know, until the sun came up, and

0:17:56.320 --> 0:17:59.320
<v Speaker 3>then I would walk or take a taxi home. So

0:17:59.440 --> 0:18:02.919
<v Speaker 3>the majority of my life, I would say, for at

0:18:03.040 --> 0:18:06.880
<v Speaker 3>least twenty five years, was being in a small dark room.

0:18:07.280 --> 0:18:09.680
<v Speaker 3>So I had very little life outside of a recording

0:18:09.720 --> 0:18:13.160
<v Speaker 3>studio because I worked so much so long. Now I've

0:18:13.200 --> 0:18:16.520
<v Speaker 3>found a way and just through doing it enough understanding

0:18:17.040 --> 0:18:19.240
<v Speaker 3>what's important for me to be there for, what's not

0:18:19.320 --> 0:18:21.480
<v Speaker 3>important for me to be there for. And now I

0:18:21.560 --> 0:18:25.040
<v Speaker 3>tend to have lunch, go to the studio, work from

0:18:25.080 --> 0:18:28.159
<v Speaker 3>maybe one till six.

0:18:28.440 --> 0:18:30.280
<v Speaker 2>And what do you do when you say you were.

0:18:30.240 --> 0:18:32.160
<v Speaker 3>Listen to music and then talk about what we can

0:18:32.200 --> 0:18:35.200
<v Speaker 3>try next. Sometimes we do it right then, and sometimes

0:18:35.280 --> 0:18:37.480
<v Speaker 3>we're making a list of things to try after I

0:18:37.600 --> 0:18:40.639
<v Speaker 3>leave in the evening. It depends. I always have anxiety

0:18:40.640 --> 0:18:42.520
<v Speaker 3>when a project starts because I never know what's going

0:18:42.600 --> 0:18:45.080
<v Speaker 3>to happen. We don't go in with any script. I

0:18:45.200 --> 0:18:48.040
<v Speaker 3>prefer to go in when we have songs, but then

0:18:48.280 --> 0:18:50.840
<v Speaker 3>there are a million ways to present a song. So

0:18:51.119 --> 0:18:54.320
<v Speaker 3>there's always this sense of what's going to separate this

0:18:54.480 --> 0:18:57.359
<v Speaker 3>body of work from the rest of the artist body

0:18:57.400 --> 0:18:59.600
<v Speaker 3>of work and everyone else's work, And I don't know

0:18:59.720 --> 0:19:04.320
<v Speaker 3>what that is going in. So it's a real experiment

0:19:04.400 --> 0:19:09.640
<v Speaker 3>and we come in and I'm nervous until something good happens,

0:19:09.640 --> 0:19:13.120
<v Speaker 3>like ah, And then if that thing that's good, even

0:19:13.160 --> 0:19:16.040
<v Speaker 3>if it's a even if it doesn't end up this way,

0:19:16.200 --> 0:19:18.840
<v Speaker 3>if it's a clue of what the whole vision of

0:19:18.880 --> 0:19:22.600
<v Speaker 3>the project can be, even if it's not what it is,

0:19:23.359 --> 0:19:25.800
<v Speaker 3>I feel better because at least there's a solution, even

0:19:25.800 --> 0:19:28.359
<v Speaker 3>if it doesn't end up being the solution, there's a

0:19:28.480 --> 0:19:29.440
<v Speaker 3>possible solution.

0:19:29.880 --> 0:19:33.080
<v Speaker 2>And that feels good because I was reading about the

0:19:33.119 --> 0:19:35.520
<v Speaker 2>way you work and you said that you start with

0:19:35.560 --> 0:19:39.840
<v Speaker 2>an empty sheet. You know that you basically start with nothing, yes,

0:19:39.920 --> 0:19:43.400
<v Speaker 2>and then you move from nothing to what you're going

0:19:43.440 --> 0:19:46.240
<v Speaker 2>to record that day or work. In my own little way,

0:19:46.280 --> 0:19:48.760
<v Speaker 2>in my own little restaurant, we come in with an

0:19:48.760 --> 0:19:50.880
<v Speaker 2>empty sheet of paper. Can we write the menu? Of course,

0:19:50.880 --> 0:19:52.640
<v Speaker 2>there are things that we always know we'll have mons area,

0:19:52.680 --> 0:19:55.119
<v Speaker 2>and we always know that we'll have four pastas, and

0:19:55.119 --> 0:19:57.640
<v Speaker 2>we always know that we'll have two dishes on the grill,

0:19:57.720 --> 0:20:00.439
<v Speaker 2>two dishes in the wood oven, then two dishes to roast.

0:20:01.080 --> 0:20:04.159
<v Speaker 2>But it does start with an empty sheet, and do

0:20:04.320 --> 0:20:05.320
<v Speaker 2>have a parallel in that.

0:20:05.760 --> 0:20:10.679
<v Speaker 3>Absolutely. I come and we usually start by listening to

0:20:10.760 --> 0:20:14.120
<v Speaker 3>any ideas that the artists have. Whatever they are, they

0:20:14.119 --> 0:20:17.360
<v Speaker 3>could be. It could be a song. They may play

0:20:17.400 --> 0:20:19.679
<v Speaker 3>a whole song and then talk about how to do it,

0:20:19.800 --> 0:20:22.000
<v Speaker 3>or they may play a demo of a whole worked

0:20:22.000 --> 0:20:26.120
<v Speaker 3>out arrangement of a song with musicians and everything. They

0:20:26.160 --> 0:20:30.000
<v Speaker 3>may come in and with a riff, you know, just

0:20:30.080 --> 0:20:33.359
<v Speaker 3>a little snippet of a song, or a melodic idea

0:20:33.480 --> 0:20:36.920
<v Speaker 3>or a lyrical idea, and then we talk about ways

0:20:36.920 --> 0:20:39.160
<v Speaker 3>of fleshing it out and what are the next stages

0:20:39.200 --> 0:20:42.200
<v Speaker 3>and what can it be. Sometimes they'll come to me

0:20:42.320 --> 0:20:46.119
<v Speaker 3>with a whole body of work, like an album's worth

0:20:46.160 --> 0:20:50.080
<v Speaker 3>of things that are in various stages of completion, and

0:20:50.119 --> 0:20:52.760
<v Speaker 3>then we listen and see is this something that we

0:20:52.840 --> 0:20:54.840
<v Speaker 3>can Is this a starting point that we could build

0:20:54.840 --> 0:20:57.119
<v Speaker 3>off of, or is this almost like a recipe that

0:20:57.119 --> 0:20:59.879
<v Speaker 3>we could use to start from scratch. You never know

0:21:00.160 --> 0:21:03.880
<v Speaker 3>it really is, and then the experiments begin. We try

0:21:03.920 --> 0:21:07.719
<v Speaker 3>different things, and I like the idea of in the

0:21:07.760 --> 0:21:10.080
<v Speaker 3>case of where someone brings in something, I like the

0:21:10.119 --> 0:21:13.680
<v Speaker 3>idea of stripping back the elements and listening to what's there,

0:21:13.680 --> 0:21:18.800
<v Speaker 3>and even if it wasn't done in an intentional way

0:21:18.880 --> 0:21:21.560
<v Speaker 3>for the way that it's going to be used, sometimes

0:21:21.640 --> 0:21:25.679
<v Speaker 3>you find very interesting things that if you were trying

0:21:25.720 --> 0:21:28.040
<v Speaker 3>to do it you might not do. It could be

0:21:28.280 --> 0:21:29.520
<v Speaker 3>very interesting to listen to.

0:21:30.200 --> 0:21:32.159
<v Speaker 2>And that goes back to what we were saying before,

0:21:32.280 --> 0:21:35.240
<v Speaker 2>is that neither you nor I've ever had an idea

0:21:35.720 --> 0:21:39.240
<v Speaker 2>really that it is a progression of what you did before,

0:21:39.480 --> 0:21:41.680
<v Speaker 2>always what you're doing now to what you do tomorrow.

0:21:41.720 --> 0:21:43.760
<v Speaker 2>That is, you don't come in and say I have

0:21:43.840 --> 0:21:45.560
<v Speaker 2>a great idea for this song.

0:21:45.920 --> 0:21:48.960
<v Speaker 3>Rarely rarely, And the times that I do, I still

0:21:49.040 --> 0:21:54.320
<v Speaker 3>hold them lightly because it's until an idea is fleshed

0:21:54.320 --> 0:21:59.359
<v Speaker 3>out in when it goes from the idea stage to

0:21:59.440 --> 0:22:02.560
<v Speaker 3>the in the world stage, it might not be what

0:22:02.640 --> 0:22:04.720
<v Speaker 3>the idea was. You know, you don't know it until

0:22:04.720 --> 0:22:09.000
<v Speaker 3>you try it, or in the studio we demonstrate everything

0:22:09.000 --> 0:22:13.280
<v Speaker 3>because if if if I tell an artist an idea

0:22:13.359 --> 0:22:15.760
<v Speaker 3>or they tell me an idea, what I envision and

0:22:15.800 --> 0:22:18.440
<v Speaker 3>what they envision are completely different. Like the two chefs

0:22:18.480 --> 0:22:24.160
<v Speaker 3>preparing the same, don't we don't language? Isn't we don't

0:22:24.240 --> 0:22:26.800
<v Speaker 3>have a way of communicating to where we actually know

0:22:26.840 --> 0:22:28.199
<v Speaker 3>what each other is saying or feeling.

0:22:28.840 --> 0:22:32.280
<v Speaker 2>It's also trust, Isn't it that they trust what you're

0:22:32.280 --> 0:22:34.280
<v Speaker 2>saying to them, or they trust what your thoughts.

0:22:34.600 --> 0:22:36.639
<v Speaker 3>It's like if I gave you two dishes of food

0:22:37.359 --> 0:22:39.879
<v Speaker 3>and I asked you to taste them and ask you

0:22:39.880 --> 0:22:43.119
<v Speaker 3>which one you like better. The only right answer is

0:22:43.160 --> 0:22:45.280
<v Speaker 3>the one that you like better. Do you know what

0:22:45.320 --> 0:22:48.159
<v Speaker 3>I'm saying? There is no right answer. It's with taste.

0:22:48.200 --> 0:22:50.720
<v Speaker 3>It's you taste this, You taste this, Tell me which

0:22:50.720 --> 0:22:55.119
<v Speaker 3>one you like? There's no same tell me there's no

0:22:55.359 --> 0:22:59.400
<v Speaker 3>there are no wrong answers in taste. It is I've

0:22:59.440 --> 0:23:03.520
<v Speaker 3>been lucky that when I'm true to my taste, other

0:23:03.560 --> 0:23:06.680
<v Speaker 3>people have liked it. It's not the case for everybody,

0:23:07.080 --> 0:23:10.600
<v Speaker 3>but that's the best chance we have is to make

0:23:10.640 --> 0:23:13.440
<v Speaker 3>the thing that we love and hope that someone else

0:23:13.480 --> 0:23:16.359
<v Speaker 3>loves it. If you do something that you don't like

0:23:16.440 --> 0:23:18.240
<v Speaker 3>with the idea that someone else might like it, what

0:23:18.760 --> 0:23:21.679
<v Speaker 3>are the odds that's going to be good? Then no

0:23:21.720 --> 0:23:25.160
<v Speaker 3>one might like it, at least at least I like it,

0:23:25.920 --> 0:23:28.199
<v Speaker 3>you know, and I can go to sleep knowing it's

0:23:28.240 --> 0:23:30.280
<v Speaker 3>the best I could do. I love it. If no

0:23:30.280 --> 0:23:43.480
<v Speaker 3>one else likes it, it's okay.

0:23:44.359 --> 0:23:47.280
<v Speaker 2>And when you just talk about musicians, we were talking

0:23:47.280 --> 0:23:50.840
<v Speaker 2>about Johnny Cash before you showed me that film, which

0:23:50.880 --> 0:23:54.400
<v Speaker 2>actually shows an enormous amount of food on the table. Yes,

0:23:54.520 --> 0:23:56.720
<v Speaker 2>you know, it shows a kind of vision of someone

0:23:56.720 --> 0:24:00.600
<v Speaker 2>who loves to sing. And how would the various musicians

0:24:00.640 --> 0:24:03.480
<v Speaker 2>that you worked with, how their attitudes food.

0:24:03.760 --> 0:24:05.840
<v Speaker 3>Food is a big part of the process. And one

0:24:05.920 --> 0:24:08.639
<v Speaker 3>of the something I learned early on is that if

0:24:08.680 --> 0:24:10.800
<v Speaker 3>you're working in the studio and the music doesn't sound good,

0:24:10.920 --> 0:24:12.280
<v Speaker 3>order pizza and.

0:24:12.200 --> 0:24:13.639
<v Speaker 2>Then stop there.

0:24:13.880 --> 0:24:17.120
<v Speaker 3>Yeah, you order pizza. And then if you when you're

0:24:17.160 --> 0:24:18.920
<v Speaker 3>eating pizza, the music sounds better.

0:24:19.359 --> 0:24:22.400
<v Speaker 2>And is it because it is better or no, it's

0:24:22.440 --> 0:24:23.800
<v Speaker 2>just a psychological thing.

0:24:24.840 --> 0:24:27.120
<v Speaker 3>And so it's like the world is better when you're eating.

0:24:27.480 --> 0:24:31.200
<v Speaker 2>Musicians eat before they start playing, or before.

0:24:31.080 --> 0:24:36.040
<v Speaker 3>Most musicians eat before they play. With the exception of

0:24:36.119 --> 0:24:39.760
<v Speaker 3>some singers who find it hard to sing or maybe

0:24:39.760 --> 0:24:41.920
<v Speaker 3>their voice isn't as clear after they've eaten.

0:24:42.119 --> 0:24:44.119
<v Speaker 2>Tell me about some of the musicians and their food.

0:24:44.520 --> 0:24:46.720
<v Speaker 2>Is there a musician that you actually that.

0:24:47.040 --> 0:24:50.000
<v Speaker 3>One of the things that because the nature of the

0:24:50.080 --> 0:24:52.760
<v Speaker 3>recording studio is this place you go to and sometimes

0:24:52.760 --> 0:24:54.560
<v Speaker 3>you spend a long time knowing what you're doing, and

0:24:54.600 --> 0:24:58.000
<v Speaker 3>sometimes you spend a long time trying to figure out

0:24:58.040 --> 0:25:02.199
<v Speaker 3>what you're doing or waiting for thing to come that

0:25:02.280 --> 0:25:03.919
<v Speaker 3>you're there to do, but you don't know what it

0:25:04.000 --> 0:25:07.280
<v Speaker 3>is yet. So eating in the studio is a standard.

0:25:07.720 --> 0:25:09.560
<v Speaker 3>And one of the things about Shangri Laud, the studio

0:25:09.560 --> 0:25:12.600
<v Speaker 3>that I have in Malibu is most studios have one runner,

0:25:12.840 --> 0:25:15.920
<v Speaker 3>maybe two, and we have lots of runners. And when

0:25:15.960 --> 0:25:19.000
<v Speaker 3>people come and order food, food comes very quickly, which

0:25:19.119 --> 0:25:21.960
<v Speaker 3>historically in the studio you'll order lunch and it might

0:25:22.000 --> 0:25:26.080
<v Speaker 3>not come for two hours. Whereas for whatever reason, at

0:25:26.160 --> 0:25:29.920
<v Speaker 3>Changra Lad, it's very creature, comfort oriented and we get

0:25:29.960 --> 0:25:31.960
<v Speaker 3>really good food really fast, and sometimes we even have

0:25:32.000 --> 0:25:34.040
<v Speaker 3>a chef because there's a kitchen. If you ever saw

0:25:34.119 --> 0:25:38.080
<v Speaker 3>the movie The Last Waltz, the band are in the kitchen.

0:25:37.800 --> 0:25:41.639
<v Speaker 2>At changra la. That's the You came into my house

0:25:41.640 --> 0:25:44.160
<v Speaker 2>today and the first thing you said was that's eat. Yes,

0:25:44.200 --> 0:25:47.200
<v Speaker 2>you did quite quickly. Is the habit? A friend of

0:25:47.240 --> 0:25:49.399
<v Speaker 2>mine once said that his family had to rule that

0:25:49.520 --> 0:25:53.280
<v Speaker 2>there should be no longer than forty five seconds when

0:25:53.280 --> 0:25:55.120
<v Speaker 2>someone walks into your house that they have a drink

0:25:55.119 --> 0:25:57.439
<v Speaker 2>in their hand. And actually, what I think that does

0:25:57.640 --> 0:26:00.960
<v Speaker 2>is actually very nice because it means you're what you're doing,

0:26:01.680 --> 0:26:04.000
<v Speaker 2>and you're giving somebody something when they come in the house,

0:26:04.400 --> 0:26:06.560
<v Speaker 2>you know. And I think that means something, and so

0:26:06.680 --> 0:26:09.280
<v Speaker 2>are the artists that you do associate more with food

0:26:09.480 --> 0:26:12.160
<v Speaker 2>than others. But that Johnny Cash did he eat?

0:26:12.440 --> 0:26:15.560
<v Speaker 3>Johnny Cash loved a restaurant in Los Angeles called the Ivy,

0:26:15.680 --> 0:26:17.320
<v Speaker 3>and wherever he would come to town, we would always

0:26:17.359 --> 0:26:19.679
<v Speaker 3>go together to the Ivy. That was his favorite place.

0:26:20.000 --> 0:26:22.240
<v Speaker 2>Because also the way someone eats, it tells you about

0:26:22.280 --> 0:26:25.040
<v Speaker 2>the person, doesn't it. I think so. I think if

0:26:25.040 --> 0:26:27.520
<v Speaker 2>you go to a restaurant, A lot of people say

0:26:27.520 --> 0:26:30.080
<v Speaker 2>to me that they wouldn't never hire anybody unless they

0:26:30.080 --> 0:26:32.400
<v Speaker 2>took them to a restaurant for interesting. Are they kind

0:26:32.440 --> 0:26:34.639
<v Speaker 2>to the waiter? Are they impatient with the waiter? Do

0:26:34.760 --> 0:26:36.399
<v Speaker 2>they share their food?

0:26:36.560 --> 0:26:36.600
<v Speaker 3>No?

0:26:36.760 --> 0:26:39.200
<v Speaker 2>Or Bloomberg told me that if he took somebody out

0:26:39.200 --> 0:26:41.679
<v Speaker 2>to lunch for a job interview and they ordered a

0:26:41.680 --> 0:26:44.440
<v Speaker 2>glass of wine, he wouldn't hire them. Interesting, friend sitting

0:26:44.440 --> 0:26:46.080
<v Speaker 2>next to him said, if they didn't order a glass

0:26:46.119 --> 0:26:47.040
<v Speaker 2>of wine, I wouldn't hire it.

0:26:48.000 --> 0:26:50.520
<v Speaker 3>I heard a story about orstin Wells that he would

0:26:50.520 --> 0:26:52.879
<v Speaker 3>finish his plate of food and as soon as his

0:26:52.920 --> 0:26:56.320
<v Speaker 3>plate was empty, he'd hold it out next to him

0:26:56.440 --> 0:26:58.760
<v Speaker 3>and count to five, and if no one took the plate,

0:26:58.760 --> 0:26:59.840
<v Speaker 3>you would drop it on the floor.

0:27:00.359 --> 0:27:02.280
<v Speaker 2>Really, I will say.

0:27:02.560 --> 0:27:05.360
<v Speaker 3>A pet peeve is I do not like to see

0:27:05.400 --> 0:27:07.560
<v Speaker 3>an empty plate in front of me for any length

0:27:07.560 --> 0:27:11.040
<v Speaker 3>of time. As soon as I finish eating, I really

0:27:11.040 --> 0:27:12.160
<v Speaker 3>hope someone takes it away.

0:27:12.440 --> 0:27:14.399
<v Speaker 2>What if the person next to is still eating, that

0:27:14.440 --> 0:27:14.920
<v Speaker 2>doesn't matter.

0:27:14.960 --> 0:27:17.879
<v Speaker 3>It doesn't matter, And I'll often move my plate in

0:27:17.960 --> 0:27:20.960
<v Speaker 3>it and maybe you rude manner just away from me. Yeah,

0:27:21.040 --> 0:27:24.080
<v Speaker 3>I don't know why it is. It's been a lifelong

0:27:24.680 --> 0:27:27.080
<v Speaker 3>I don't know what it is a good discussion with

0:27:27.119 --> 0:27:27.720
<v Speaker 3>a therapist.

0:27:27.720 --> 0:27:29.320
<v Speaker 2>Maybe yea.

0:27:29.480 --> 0:27:31.200
<v Speaker 3>What is it about the empty plate that you don't

0:27:31.200 --> 0:27:34.600
<v Speaker 3>want to sit behind? Maybe no, Maybe it's interesting.

0:27:34.640 --> 0:27:38.200
<v Speaker 2>Now, what about the days of def Jam in the beginning,

0:27:38.359 --> 0:27:43.000
<v Speaker 2>it is known that you created this incredible music recording

0:27:43.440 --> 0:27:47.960
<v Speaker 2>company by nurturing artists, by being brave, by being radical,

0:27:48.119 --> 0:27:51.720
<v Speaker 2>by seeking them out, by being kind to them. What

0:27:51.800 --> 0:27:52.240
<v Speaker 2>was that like?

0:27:52.359 --> 0:27:54.280
<v Speaker 3>Well, I would say the recording studio that we worked

0:27:54.320 --> 0:27:57.200
<v Speaker 3>in most I dubbed it chun King House of Metal,

0:27:57.600 --> 0:28:01.320
<v Speaker 3>which is still what it's called, although the studio moved

0:28:01.359 --> 0:28:04.280
<v Speaker 3>to a different location and it was in Chinatown, and

0:28:04.320 --> 0:28:06.320
<v Speaker 3>we would eat a lot of Chinese food because we're

0:28:06.359 --> 0:28:07.720
<v Speaker 3>Chintown New York. Food's great?

0:28:07.960 --> 0:28:09.199
<v Speaker 2>Was that when you became vegan?

0:28:09.400 --> 0:28:12.560
<v Speaker 3>No, I became vegan right when I moved to California

0:28:13.000 --> 0:28:15.040
<v Speaker 3>in college. The first thing I gave up was soad.

0:28:15.080 --> 0:28:17.320
<v Speaker 3>I used to drink a sixty four ounce Pepsi with

0:28:17.359 --> 0:28:21.080
<v Speaker 3>every meal, insane, And then I gave that up and

0:28:21.160 --> 0:28:25.600
<v Speaker 3>I switched to a picture of iced coffee, and without knowing,

0:28:25.920 --> 0:28:28.200
<v Speaker 3>I was trying to replace the caffeine with the caffeine.

0:28:28.200 --> 0:28:30.840
<v Speaker 3>I didn't know that, but I drank a lot of

0:28:31.000 --> 0:28:34.080
<v Speaker 3>iced coffee. And then I gave up caffeine at that

0:28:34.119 --> 0:28:36.440
<v Speaker 3>point in time, and then I was only drinking water.

0:28:37.280 --> 0:28:39.400
<v Speaker 3>Then I gave up red meat and I got to

0:28:39.400 --> 0:28:42.120
<v Speaker 3>the point where I was basically eating chicken and vegetables.

0:28:42.200 --> 0:28:44.680
<v Speaker 3>I never really liked fish, so I didn't eat fish.

0:28:44.920 --> 0:28:47.000
<v Speaker 3>I never really liked eggs, so I didn't eat eggs.

0:28:47.320 --> 0:28:50.520
<v Speaker 3>So it was chicken and vegetables. And I remember a

0:28:50.520 --> 0:28:52.640
<v Speaker 3>friend of mine gave me a book called Diet for

0:28:52.720 --> 0:28:56.880
<v Speaker 3>New America, which was an anti meat book, and they said,

0:28:56.880 --> 0:28:58.840
<v Speaker 3>if you read this book, you're never going to want

0:28:58.840 --> 0:29:01.240
<v Speaker 3>to eat chicken again. And I decided before I read

0:29:01.280 --> 0:29:04.239
<v Speaker 3>the book, I'm an experiment with not eating chicken, just

0:29:04.240 --> 0:29:07.080
<v Speaker 3>to see how long I can go. And then I

0:29:07.160 --> 0:29:10.720
<v Speaker 3>ended up never eading chicken for twenty something years.

0:29:11.000 --> 0:29:12.320
<v Speaker 2>So at that point, you were a vegan And what

0:29:12.360 --> 0:29:13.640
<v Speaker 2>made you stop being vegan?

0:29:14.000 --> 0:29:16.480
<v Speaker 3>I weighed one hundred pounds more than I do now.

0:29:18.240 --> 0:29:23.040
<v Speaker 3>I was terribly depressed, bad skin, I was sick for

0:29:23.080 --> 0:29:26.600
<v Speaker 3>a long time. Yeah. I worked with a performance expert

0:29:27.080 --> 0:29:29.560
<v Speaker 3>who really wanted me to eat animals, and I wouldn't

0:29:29.560 --> 0:29:31.880
<v Speaker 3>because I was a vegan and that was not an option.

0:29:32.000 --> 0:29:33.400
<v Speaker 2>What is a performance expert.

0:29:33.880 --> 0:29:37.320
<v Speaker 3>It's a person He worked with Olympic athletes or heads

0:29:37.320 --> 0:29:42.040
<v Speaker 3>of companies, different people. He was a doctor and I

0:29:42.120 --> 0:29:44.000
<v Speaker 3>heard about him. I read a book This is when

0:29:44.040 --> 0:29:47.360
<v Speaker 3>I was really big, and you know, could barely walk

0:29:47.400 --> 0:29:49.320
<v Speaker 3>to the end of the block without being out of breath.

0:29:49.840 --> 0:29:52.240
<v Speaker 3>And I read a book by a guy who ran

0:29:52.560 --> 0:29:57.400
<v Speaker 3>a thousand miles in eleven days, and I just thought,

0:29:57.400 --> 0:29:59.520
<v Speaker 3>it's like, I can't walk down the block, yet there's

0:29:59.560 --> 0:30:02.640
<v Speaker 3>a human who can run a thousand miles and eleven days.

0:30:02.680 --> 0:30:05.360
<v Speaker 3>Some things I'm doing something wrong. I'm doing something wrong.

0:30:05.880 --> 0:30:08.520
<v Speaker 3>And in his book he talked about meeting this guy

0:30:08.600 --> 0:30:11.280
<v Speaker 3>named Phil maffatone who changed the way he trained. And

0:30:11.360 --> 0:30:13.600
<v Speaker 3>I sent him a message saying I'd like to hire

0:30:13.680 --> 0:30:16.000
<v Speaker 3>h miss my doctor. He was based in Florida at

0:30:16.000 --> 0:30:18.880
<v Speaker 3>that time, and I was living in California, and he

0:30:18.920 --> 0:30:21.600
<v Speaker 3>sent me back an email saying I've retired. I've stopped

0:30:21.640 --> 0:30:24.720
<v Speaker 3>my medical practice and mentioned he didn't know who I

0:30:24.840 --> 0:30:27.800
<v Speaker 3>was at all, and he said I gave up medicine

0:30:27.840 --> 0:30:32.880
<v Speaker 3>to write songs. And I wrote back, well, if you're interested,

0:30:33.880 --> 0:30:36.560
<v Speaker 3>I can mentor you on the songwriting, if you can

0:30:36.600 --> 0:30:39.280
<v Speaker 3>mentor me on the health stuff. And then I saw

0:30:39.320 --> 0:30:41.000
<v Speaker 3>him several times. Then he ended up living in my

0:30:41.040 --> 0:30:43.840
<v Speaker 3>house for two years and I did everything he said.

0:30:44.000 --> 0:30:46.920
<v Speaker 3>He got me to eat eggs and fish, neither of

0:30:46.960 --> 0:30:50.760
<v Speaker 3>which I ever liked purely is medicine. He said, just

0:30:50.800 --> 0:30:52.680
<v Speaker 3>think of this as this is the medicine you need.

0:30:53.520 --> 0:30:55.840
<v Speaker 3>I know you don't like it. You're not eating it

0:30:55.880 --> 0:30:58.760
<v Speaker 3>for pleasure. You're eating this because you need this animal protein.

0:30:59.760 --> 0:31:03.720
<v Speaker 3>So I did that and I got much much healthier,

0:31:03.720 --> 0:31:06.880
<v Speaker 3>but I didn't lose weight yet. And he said, I

0:31:06.920 --> 0:31:09.400
<v Speaker 3>watch everything you eat. I'm with you every day. I

0:31:09.440 --> 0:31:12.000
<v Speaker 3>see how you exercise. He said, ninety nine out of

0:31:12.000 --> 0:31:13.760
<v Speaker 3>one hundred people, all the weight would fall off. For

0:31:13.800 --> 0:31:16.480
<v Speaker 3>some reason, it's not falling off. And then I thought about, well,

0:31:16.560 --> 0:31:20.200
<v Speaker 3>my mom was obese eventually in a wheelchair. Maybe it's

0:31:20.240 --> 0:31:22.960
<v Speaker 3>just a genetic thing. It is what it is. And

0:31:23.000 --> 0:31:25.960
<v Speaker 3>then I went out to lunch one day with Mo Austin.

0:31:26.040 --> 0:31:30.000
<v Speaker 3>Do you know Boston Okay, I passed away at ninety

0:31:30.040 --> 0:31:33.320
<v Speaker 3>six years old. He was one of my mentors in

0:31:33.400 --> 0:31:36.560
<v Speaker 3>music and maybe the most beautiful person in the music industry,

0:31:36.760 --> 0:31:39.200
<v Speaker 3>really beautiful person. And if you knew his wife, Evelyn,

0:31:39.280 --> 0:31:43.280
<v Speaker 3>she was incredible, a light being, really beautiful, beautiful people.

0:31:44.360 --> 0:31:46.400
<v Speaker 3>And we went out to lunch one day and he said,

0:31:46.400 --> 0:31:48.640
<v Speaker 3>you know, I'm really getting worried about you. You're really big.

0:31:48.680 --> 0:31:50.920
<v Speaker 3>I know you work, I know you walk, I know

0:31:51.040 --> 0:31:54.040
<v Speaker 3>you care. You know you're diligent about what you eat.

0:31:54.040 --> 0:31:56.280
<v Speaker 3>But you're really getting big, and I'm worried about your health.

0:31:56.640 --> 0:31:58.200
<v Speaker 3>I'm going to get the name of a nutritionists. I

0:31:58.280 --> 0:32:00.280
<v Speaker 3>want you to go to my guy, and I want

0:32:00.280 --> 0:32:02.080
<v Speaker 3>you to do it. Every says, and I said, fine,

0:32:02.120 --> 0:32:04.600
<v Speaker 3>I'll do it, knowing it wouldn't work because I've tried everything,

0:32:05.200 --> 0:32:07.800
<v Speaker 3>but I'm I love mo, I'll do what ever he says.

0:32:08.480 --> 0:32:12.160
<v Speaker 3>And he sent me to a weight loss specialist at

0:32:12.240 --> 0:32:16.040
<v Speaker 3>UCLA and he put me on a diet of seven

0:32:16.240 --> 0:32:20.040
<v Speaker 3>protein shakes a day and it was just water and

0:32:20.160 --> 0:32:23.880
<v Speaker 3>egg protein, and then one meal a day at the

0:32:23.960 --> 0:32:27.480
<v Speaker 3>end of the day, a meal which was fish, soup, salad,

0:32:27.640 --> 0:32:31.719
<v Speaker 3>very low calorie, low carb, high protein meal. And I

0:32:31.760 --> 0:32:34.360
<v Speaker 3>did that and in fourteen months, I lost one hundred

0:32:34.400 --> 0:32:35.360
<v Speaker 3>and thirty five pounds.

0:32:35.520 --> 0:32:36.040
<v Speaker 2>That's a lot.

0:32:36.320 --> 0:32:38.600
<v Speaker 3>That's a lot. That's like a whole per like a

0:32:38.600 --> 0:32:39.160
<v Speaker 3>whole person.

0:32:39.200 --> 0:32:40.000
<v Speaker 2>Probably what Max.

0:32:41.240 --> 0:32:44.400
<v Speaker 3>So at that point in time, yeh, I was eating

0:32:44.480 --> 0:32:48.880
<v Speaker 3>drinking eggshakes, still eating eggs, still eating fish, but not

0:32:49.040 --> 0:32:51.040
<v Speaker 3>eating any other meats. And then I read a book

0:32:51.040 --> 0:32:54.240
<v Speaker 3>called The Paleo solution, but he explained how all the

0:32:54.280 --> 0:32:57.680
<v Speaker 3>different foods work in our body, and I believed every

0:32:57.720 --> 0:33:00.640
<v Speaker 3>word of it. And it talked about how aultimately red

0:33:00.680 --> 0:33:03.480
<v Speaker 3>meat is the single best thing that you can eat.

0:33:03.760 --> 0:33:07.160
<v Speaker 3>And I was torn because in my mind, I'm still

0:33:07.200 --> 0:33:11.720
<v Speaker 3>a vegan. I'm eating fish and eggs as medicine. I'm

0:33:11.760 --> 0:33:14.800
<v Speaker 3>drinking these eggshakes. Still his weight, Yeah, but I still

0:33:14.840 --> 0:33:17.959
<v Speaker 3>don't eat flesh, you know, I don't eat animal flesh.

0:33:18.320 --> 0:33:20.720
<v Speaker 3>And I believed in the book so much that I

0:33:20.720 --> 0:33:23.480
<v Speaker 3>bought one hundred copies and I was giving people, but

0:33:23.560 --> 0:33:25.240
<v Speaker 3>I wouldn't do it because I was a vegan, so

0:33:25.280 --> 0:33:28.400
<v Speaker 3>I could, you know, I couldn't do it. And after

0:33:28.480 --> 0:33:31.560
<v Speaker 3>about a year of giving this book away, it just

0:33:31.600 --> 0:33:36.320
<v Speaker 3>felt like it's disingenuous to be sharing this information and

0:33:36.360 --> 0:33:39.120
<v Speaker 3>not doing it myself. Doesn't seem right. And it was

0:33:39.160 --> 0:33:41.920
<v Speaker 3>on my birthday. Moodiella and I. Moodiel was a very

0:33:42.120 --> 0:33:45.000
<v Speaker 3>I was a vegan, she was a vegetarian. We went

0:33:45.040 --> 0:33:47.160
<v Speaker 3>out to dinner one of our favorite restaurants in Los

0:33:47.200 --> 0:33:50.400
<v Speaker 3>Angeles called Capo. If you've been a Capo in Santa Monica,

0:33:50.600 --> 0:33:54.600
<v Speaker 3>spectacular restaurant, maybe the best in LA and they grilled

0:33:54.600 --> 0:33:58.720
<v Speaker 3>meat on an oak wood fire. Really, I think it's oak,

0:33:58.840 --> 0:34:03.440
<v Speaker 3>might be pecan, it's oak. Incredible meat place. Although I

0:34:03.440 --> 0:34:06.240
<v Speaker 3>always went there and ate fish, and they had great fish.

0:34:06.560 --> 0:34:08.520
<v Speaker 3>So we both ordered fish like normal, and we ordered

0:34:08.560 --> 0:34:10.719
<v Speaker 3>a steak and we had it in the center of

0:34:10.760 --> 0:34:14.359
<v Speaker 3>the table between us and we ate our fish, and

0:34:14.400 --> 0:34:17.080
<v Speaker 3>then each of us had one bite of the meat.

0:34:17.360 --> 0:34:21.560
<v Speaker 3>And it was a terrible experience because if you haven't

0:34:21.600 --> 0:34:27.360
<v Speaker 3>eaten meat forero point twenty three years, it's like eating

0:34:27.400 --> 0:34:31.120
<v Speaker 3>human flesh. It's an insane thing to get over the

0:34:31.560 --> 0:34:34.680
<v Speaker 3>way our brains work. Even the smell of meat cooking

0:34:34.760 --> 0:34:36.640
<v Speaker 3>was a hard thing to be around back then. But

0:34:36.719 --> 0:34:39.360
<v Speaker 3>I believed it was what was healthiest, even though I

0:34:39.440 --> 0:34:44.160
<v Speaker 3>had been weaned off of it through this process. And

0:34:44.320 --> 0:34:46.680
<v Speaker 3>we did that maybe every week or two we would

0:34:46.760 --> 0:34:50.240
<v Speaker 3>go to Capo and have a bite or two of meat,

0:34:50.520 --> 0:34:54.200
<v Speaker 3>and then after about six weeks we were able to

0:34:54.280 --> 0:34:55.040
<v Speaker 3>just order steak.

0:34:55.160 --> 0:34:57.120
<v Speaker 2>We were just talking about your house in Italy. So

0:34:57.200 --> 0:35:00.360
<v Speaker 2>you chose to live in Italy which has passes every

0:35:00.760 --> 0:35:03.520
<v Speaker 2>two times a day. Do you eat carbs now?

0:35:03.840 --> 0:35:08.439
<v Speaker 3>We eat in Italy? All the rules change certain things. Yeah,

0:35:08.440 --> 0:35:11.719
<v Speaker 3>there are certain rules at certain times. I have one

0:35:11.760 --> 0:35:13.839
<v Speaker 3>called travel day, which is on a travel day where

0:35:13.840 --> 0:35:16.920
<v Speaker 3>you're flying. I don't really like to fly, so one

0:35:16.960 --> 0:35:18.920
<v Speaker 3>of the rules of travel days you could eat anything

0:35:18.920 --> 0:35:22.239
<v Speaker 3>you want. Most of these things have more to do

0:35:22.320 --> 0:35:25.520
<v Speaker 3>with what you do all the time. So on an

0:35:25.680 --> 0:35:29.680
<v Speaker 3>all the time basis, we eat red meat and some vegetables.

0:35:29.719 --> 0:35:32.399
<v Speaker 3>That's our that's what we mean. And I'll say I'll

0:35:32.400 --> 0:35:35.760
<v Speaker 3>eat meat, I'll eat chicken, but I think it seems

0:35:35.760 --> 0:35:37.960
<v Speaker 3>like grass fed beef seems to be the best. Or

0:35:38.080 --> 0:35:41.440
<v Speaker 3>wild game. Will eat a good amount of wild game, bison.

0:35:44.800 --> 0:35:46.120
<v Speaker 3>That's pretty much.

0:35:45.920 --> 0:36:02.759
<v Speaker 2>What we eat, you feel. My last question to you,

0:36:03.040 --> 0:36:06.280
<v Speaker 2>Rick Rubin, is what would be your comfort food?

0:36:07.040 --> 0:36:11.920
<v Speaker 3>Pizza? And I try to do it as infrequently as possible,

0:36:11.960 --> 0:36:14.520
<v Speaker 3>but it is the one that's the default. Too much

0:36:14.520 --> 0:36:19.880
<v Speaker 3>going on, tired, bad mood, nothing, you know, nothing feels

0:36:19.920 --> 0:36:21.080
<v Speaker 3>like it's going to make it better.

0:36:22.080 --> 0:36:26.480
<v Speaker 2>Maybe pizza, okay, And I hope you don't need that's

0:36:26.520 --> 0:36:30.360
<v Speaker 2>right off. I want you to have Thank you so

0:36:30.480 --> 0:36:32.840
<v Speaker 2>much for coming. Thank you.

0:36:36.560 --> 0:36:40.040
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