WEBVTT - Mid-week Mom Chat: Resolution for No Resolutions. 0:00:00.320 --> 0:00:04.480 What up friends? Okay, so this midweek mom chat, I'm 0:00:04.480 --> 0:00:08.480 going to talk about health and keeping resolutions and what 0:00:08.600 --> 0:00:13.080 do resolutions even mean. So in the past I have 0:00:13.160 --> 0:00:16.040 been y'all who have been following my journey. I know 0:00:16.239 --> 0:00:18.840 that I have been Sunny's moving around. I might have 0:00:18.880 --> 0:00:21.160 to pause this podcast and come back to it, maybe 0:00:21.160 --> 0:00:25.280 have her as a co host on it. Um resolutions. 0:00:25.960 --> 0:00:28.640 I used to always make resolutions and they'd be like, 0:00:29.160 --> 0:00:30.680 I want to talk about this at the beginning of 0:00:30.680 --> 0:00:32.640 the year, because I know a lot of us have them. 0:00:32.640 --> 0:00:34.280 It's like, I want to get fit, I want to 0:00:34.320 --> 0:00:36.559 lose ten pounds. I'm gonna lose fifteen pounds. I want 0:00:36.560 --> 0:00:39.199 to change my whole diet. I want to change my 0:00:39.280 --> 0:00:42.600 whole life. I'm gonna be a new woman. Everything about 0:00:42.600 --> 0:00:44.920 the way I used to be. Nope, no more throwing 0:00:44.920 --> 0:00:46.640 that old girl out the window. I'm going to be 0:00:46.680 --> 0:00:51.640 a changed woman. Okay, so I've done that in the past. 0:00:52.520 --> 0:00:55.520 Just like try to like completely start over and like 0:00:55.720 --> 0:00:59.600 do some sort of crazy fad diet and I don't know, 0:00:59.760 --> 0:01:04.280 just jump on a bandwagon to completely change who I 0:01:04.440 --> 0:01:07.440 have been, because who I have been has not been acceptable. 0:01:07.440 --> 0:01:09.360 I don't know if you'll feel that way, I'm kind 0:01:09.360 --> 0:01:11.000 of done with that. I kind of think that's bullshit 0:01:11.280 --> 0:01:16.280 because first off, it's impossible to completely change who you are. 0:01:16.319 --> 0:01:19.680 I mean, I'm thirty six years old. I have a long, long, long, 0:01:19.720 --> 0:01:23.160 long history of being met. I can't just change all 0:01:23.200 --> 0:01:25.959 of that in a in a day because it's a 0:01:26.000 --> 0:01:28.760 new year. And I think that's just setting yourself up 0:01:28.760 --> 0:01:33.319 for failure. And also, why do we need to change 0:01:33.319 --> 0:01:36.720 completely who we are. I think we can always make improvements, 0:01:36.800 --> 0:01:39.039 but I don't think we have to have these resolutions 0:01:39.080 --> 0:01:42.480 to just be a completely new person. I don't know. 0:01:42.600 --> 0:01:47.160 I think that's just a big for me that sets 0:01:47.200 --> 0:01:49.440 myself a failure. So I, like I said before on 0:01:49.440 --> 0:01:52.280 one of my podcasts, the Vision Board one, I love 0:01:52.360 --> 0:01:55.200 to set intentions and goals, and I love to have 0:01:55.320 --> 0:01:58.840 like dreams for myself each year, and I like to 0:01:58.920 --> 0:02:01.720 have I like to have, like, um, a map of 0:02:01.720 --> 0:02:04.280 where I'm trying to go. But I'm not trying to 0:02:04.360 --> 0:02:07.760 completely change who I am because I've been there, done that, 0:02:07.880 --> 0:02:10.359 got the T shirt didn't work. Feel like a failure 0:02:10.480 --> 0:02:12.720 when you tell everyone you're doing this, you have a 0:02:12.760 --> 0:02:14.480 big plan and you're like I'm gonna do this. I'm 0:02:14.480 --> 0:02:16.760 gonna do that. I'm gonna start this new diet plan 0:02:16.800 --> 0:02:18.640 and I'm gonna lose fifteen pounds and I'm gonna be 0:02:18.639 --> 0:02:20.960 this new person. And I completely changed all my wardrobe. 0:02:20.960 --> 0:02:23.200 I got rid of all my clothes that we're bigger now. 0:02:23.320 --> 0:02:28.519 And then you hit the end of your binge fad 0:02:28.520 --> 0:02:30.840 diet that you did, and all of a sudden, you 0:02:30.919 --> 0:02:33.080 gain more weight back than you've ever gained in your 0:02:33.120 --> 0:02:35.680 whole life, and all those clothes that you threw out 0:02:35.800 --> 0:02:37.760 because you are never gonna be that person again that 0:02:37.800 --> 0:02:40.799 wore the size up now because because now you've gone 0:02:40.800 --> 0:02:42.400 down the size, you're never gonna go back to that 0:02:42.440 --> 0:02:44.840 old size. Now you're not only back to that old size, 0:02:44.880 --> 0:02:46.720 but you're a higher size up. I mean, raise your 0:02:46.720 --> 0:02:49.120 hand if you've done that. Hello me all the time. 0:02:49.919 --> 0:02:52.760 So this year I decided to try something a little different. 0:02:52.919 --> 0:02:57.480 I am doing. I'm partnering with Profile. It's profiled by Stanford. 0:02:57.919 --> 0:03:03.119 And I was skeptical about partnering with anyone to do 0:03:03.520 --> 0:03:06.960 a health plan because, like I said before, I do 0:03:07.040 --> 0:03:09.240 not want to set myself up for failure. I do 0:03:09.400 --> 0:03:13.400 not want to get involved with some sort of plan 0:03:13.760 --> 0:03:16.600 and then try to change my whole life and then fail. 0:03:17.360 --> 0:03:19.800 So the reason I like this is because for the 0:03:19.800 --> 0:03:21.720 past year and a half, ever since I've been pregnant 0:03:21.760 --> 0:03:23.960 and ever since I've had a baby, I have been 0:03:23.960 --> 0:03:27.120 eating like I'm a garbage can, straight up, And I 0:03:27.160 --> 0:03:29.400 think part of it is I've been rewiring my brain. 0:03:29.480 --> 0:03:32.239 This doesn't sound really nuts, Tell me if y'all I 0:03:32.280 --> 0:03:35.320 can relate. I struggled with eating disorders and food was 0:03:35.360 --> 0:03:38.200 the enemy for so long that when I got pregnant 0:03:38.480 --> 0:03:40.720 after trying for a year and we had a miscarriage, 0:03:40.720 --> 0:03:43.120 I was so in awe of my body that it 0:03:43.200 --> 0:03:45.040 was able to be pregnant and that I was having 0:03:45.320 --> 0:03:47.520 that I was having this miracle grow inside of me, 0:03:48.080 --> 0:03:51.080 that I, for the first time in my life, stopped 0:03:51.080 --> 0:03:53.120 caring about my body image. I was like, my body 0:03:53.240 --> 0:03:55.720 is a badass, Like look at what my body is doing. 0:03:55.800 --> 0:03:57.840 I am carrying a child. I get to have this 0:03:58.040 --> 0:04:02.480 miracle of life inside of me, and I didn't think 0:04:02.640 --> 0:04:05.520 once about food. I ate whatever I wanted. I didn't 0:04:05.560 --> 0:04:08.000 over eat, and I think that's been my saving grace 0:04:08.040 --> 0:04:11.000 as I stopped over eating because I allowed myself to 0:04:11.000 --> 0:04:13.320 have anything I wanted at any time, So I didn't 0:04:13.320 --> 0:04:15.680 feel like I needed to binge eat like a whole 0:04:15.680 --> 0:04:18.480 freaking large bag of Dritos. I would just eat as 0:04:18.480 --> 0:04:20.240 many as I wanted until I had no longer wanted 0:04:20.279 --> 0:04:22.320 it anymore. And that was a first for me, because 0:04:22.360 --> 0:04:24.760 like I'd always binged junk food because I thought I 0:04:24.760 --> 0:04:27.039 would never get it again. And it's like this thing 0:04:27.080 --> 0:04:28.919 I'm not supposed to be doing, so I'm gonna inhale 0:04:28.960 --> 0:04:31.279 it as fast as I can and just never stop 0:04:31.360 --> 0:04:34.560 when it's in front of my face. Not healthy, But 0:04:34.680 --> 0:04:39.400 because I had this new appreciation for my body, I 0:04:39.440 --> 0:04:41.600 stopped binging and I would just if I wanted to. 0:04:42.440 --> 0:04:44.240 If I wanted a milkshake from Chick fil A, I 0:04:44.279 --> 0:04:45.880 got a milk shad from Chick fil A and it'side 0:04:45.880 --> 0:04:48.240 of nuggets, and I didn't eat the whole thing if 0:04:48.240 --> 0:04:49.800 I didn't want the whole thing, And that was like 0:04:49.839 --> 0:04:52.720 a first for me. So I've been eating any kind 0:04:52.720 --> 0:04:54.839 of junk food that I want for the past year 0:04:55.080 --> 0:04:57.560 and a half, ever since Sunny's been here and when 0:04:57.560 --> 0:05:01.160 I was pregnant, because I have just not cared and 0:05:01.200 --> 0:05:02.920 I have not wanted food to be an issue. I 0:05:02.960 --> 0:05:04.680 have not wanted to be stressed out with food. I 0:05:04.720 --> 0:05:08.719 have not wanted to um. I just haven't wanted to 0:05:08.760 --> 0:05:14.120 have that that gross feeling about something controlling me. When 0:05:14.120 --> 0:05:16.560 I've had Sunny, and it's really it's been a kind 0:05:16.600 --> 0:05:19.840 of an amazing blessing because I have not really had 0:05:19.880 --> 0:05:24.640 a weight issue. But what my issue is now is 0:05:24.680 --> 0:05:27.880 I'm just not eating very healthy and I need to. 0:05:28.400 --> 0:05:31.159 Sunny's about start eating real food. We're going to start 0:05:31.160 --> 0:05:35.240 working like those little pures soon, you know, like the 0:05:35.240 --> 0:05:39.200 the whipped up vegetables and stuff. And I just don't 0:05:39.240 --> 0:05:41.440 want to be a garbage canned mom. I want to 0:05:41.480 --> 0:05:44.159 have healthy, balanced meals. I want to feed her healthy 0:05:44.160 --> 0:05:46.839 balanced meals. So I just need to reset my brain 0:05:46.960 --> 0:05:50.440 on how to eat healthy and what to even eat. 0:05:50.520 --> 0:05:55.240 And so I found profile by Stanford. And the reason 0:05:55.320 --> 0:05:59.400 I really like them is because it is not a diet. 0:05:59.600 --> 0:06:01.920 It's like on their wall, it is like done with diets. 0:06:02.279 --> 0:06:07.840 What they do is they teach you how to eat healthy. 0:06:07.960 --> 0:06:10.520 They teach you how to eat for your particular body 0:06:10.560 --> 0:06:13.840 and lifestyle. They work around your your the way you 0:06:13.880 --> 0:06:17.800 eat already and your diet plan already. And another thing 0:06:17.800 --> 0:06:19.520 that's cool is they have a coach. So you have 0:06:19.560 --> 0:06:21.720 a coach that you talked to, you can go in 0:06:21.760 --> 0:06:24.760 there and have a free consultation. So I went in 0:06:24.880 --> 0:06:27.440 and my coach that her name is Colleen. She's so sweet, 0:06:27.480 --> 0:06:28.720 and I went in and I just laid it out there. 0:06:28.720 --> 0:06:31.400 I'm like, listen, I struggled with eating disorders and I 0:06:31.440 --> 0:06:34.520 love junk food. So those are two things that are 0:06:34.560 --> 0:06:36.480 a big part of my life. I do not want 0:06:36.480 --> 0:06:38.400 to get involved with any kind of program that is 0:06:38.400 --> 0:06:41.560 going to make me trigger eating disorders. And I don't 0:06:41.560 --> 0:06:43.320 want to give up every little bit of junk food, 0:06:43.320 --> 0:06:44.839 Like I just don't. I don't want to get to 0:06:44.839 --> 0:06:48.719 that place from depriving myself of stuff I love because 0:06:48.720 --> 0:06:50.719 then I'm gonna binge on it and it's going to backfire. 0:06:50.720 --> 0:06:52.839 And I don't want what's the point of even doing 0:06:52.880 --> 0:06:55.839 this pro this program with profile if I'm just gonna 0:06:56.520 --> 0:06:59.440 ruin it Because when I finally get a little bit 0:06:59.480 --> 0:07:01.320 of junk food my face, I binge on it, like 0:07:01.360 --> 0:07:03.240 I do not want to do that. And there and 0:07:03.279 --> 0:07:05.240 Colleen was like, I totally get that, and that is 0:07:05.279 --> 0:07:08.200 not who we are. So I love this plan because 0:07:08.240 --> 0:07:10.400 what she is teaching me how to do which I 0:07:10.440 --> 0:07:12.400 already know how to do, but she's just helping me 0:07:12.440 --> 0:07:15.520 and coaching me and giving me ideas and giving me 0:07:15.640 --> 0:07:19.840 encouragement and giving me inspiration and then like recipes, and 0:07:19.880 --> 0:07:23.320 they have shake's already made at this profile, they have 0:07:23.440 --> 0:07:27.160 food pre made, they have chips that are awesome. So 0:07:27.200 --> 0:07:29.240 she just maps it out for me what I need 0:07:29.240 --> 0:07:33.280 to eat every day. And because I'm nursing, there's a 0:07:33.400 --> 0:07:36.800 pregnant there's a pregnancy plan that either pregnant or nursing 0:07:36.800 --> 0:07:40.560 mothers on it. So I'm eating breakfast, lunch, and dinner 0:07:40.600 --> 0:07:43.520 and then three snacks. So I'm actually eating more food 0:07:43.720 --> 0:07:46.600 on their plan than I was on my regular plan. 0:07:47.080 --> 0:07:49.440 And they have all sorts of recipes on their website, 0:07:49.480 --> 0:07:52.720 which their website is profile plan dot com, which is awesome, 0:07:53.400 --> 0:07:56.560 and um, I don't know, I'm just excited about it. 0:07:56.680 --> 0:07:59.440 I'm excited to kind of retrain my brain and to 0:07:59.560 --> 0:08:03.360 work in healthy foods, to learn some new healthy recipes 0:08:03.360 --> 0:08:05.200 that are quick, because that's another thing. I'm like, I'm 0:08:05.240 --> 0:08:08.160 not trying to cook a million meals every day, Like 0:08:08.200 --> 0:08:11.440 I don't even like to cook. So I'm really excited 0:08:11.480 --> 0:08:14.679 about it. I think it's gonna be a really fun journey. 0:08:14.760 --> 0:08:18.640 I love that I have a coach um because I 0:08:18.680 --> 0:08:21.120 think that's awesome. And that's another thing that's cool about 0:08:21.160 --> 0:08:23.160 Profile is they start you off in like three phases. 0:08:23.400 --> 0:08:27.840 In the first phrase phase, they offer you you get 0:08:27.840 --> 0:08:33.360 your free consult and then they offer you um a 0:08:33.360 --> 0:08:35.600 a plan that has everything pre made so you don't 0:08:35.600 --> 0:08:37.120 even have to think about anything, Like you can get 0:08:37.120 --> 0:08:39.120 all the pre made food, which I think is freaking awesome. 0:08:39.160 --> 0:08:40.320 So then you don't have to cook, you don't have 0:08:40.360 --> 0:08:43.600 to do anything. It is ready for you. And then 0:08:43.760 --> 0:08:46.920 there's like a next phase where it's like there is 0:08:48.360 --> 0:08:52.760 high it's like a hybrid mix where it's like they 0:08:52.840 --> 0:08:54.480 you can use their pre made foods, but then also 0:08:54.559 --> 0:08:56.360 you start working in recipes of your own on the 0:08:56.440 --> 0:08:58.320 website and like you start figuring out how to do 0:08:58.360 --> 0:09:00.720 it on yourself. And then the third phases, like you 0:09:00.760 --> 0:09:02.000 just do it all on your own. You can still 0:09:02.080 --> 0:09:03.440 use some of the meals if you want to, but 0:09:03.720 --> 0:09:06.400 then you have now learned how to like what works 0:09:06.440 --> 0:09:07.880 for you and what to eat. So then you are 0:09:07.920 --> 0:09:10.920 cooking at yourself, finding yourself, and it's awesome. So I 0:09:10.920 --> 0:09:13.640 think it's great. It's also created by physicians and researchers, 0:09:13.679 --> 0:09:17.079 so you can maintain all this progress that you make 0:09:17.160 --> 0:09:19.800 and then not binge and purge because these physicians and 0:09:19.840 --> 0:09:23.679 researchers are realizing that fad diets don't work, so they 0:09:23.720 --> 0:09:26.800 are making a lifestyle for people. Anyway, I'm gonna be 0:09:26.800 --> 0:09:29.600 doing this for next six months, and I will keep 0:09:29.600 --> 0:09:31.760 you guys posted on my journey. I think it's gonna 0:09:31.800 --> 0:09:34.400 be awesome. I'm not going to be stressed out about it. 0:09:34.440 --> 0:09:37.000 I'm not gonna put any pressure on myself. I'm just 0:09:37.040 --> 0:09:40.880 gonna gently follow this plan and incorporate the shakes, incorporate 0:09:40.920 --> 0:09:44.080 the meals, keep my health coach in the loop, have 0:09:44.200 --> 0:09:48.760 her keep inspiring me, keep giving me um recipes and 0:09:48.800 --> 0:09:52.280 ideas of how to to cook delicious things that work 0:09:52.360 --> 0:09:54.880 for my lifestyle. And I'm not gonna beat myself up 0:09:54.880 --> 0:09:57.240 over this because that is not my goal. I am 0:09:57.440 --> 0:10:00.160 loving my life, I'm loving being a mom. All I 0:10:00.160 --> 0:10:02.880 wanna do is just be healthier. I'm ready to be 0:10:02.920 --> 0:10:05.040 healthier because I don't want to eat mac and cheese 0:10:05.080 --> 0:10:07.640 with fritos every day. I mean, like literally the other 0:10:07.720 --> 0:10:09.920 day I cooked two boxes macaroni and cheese and I 0:10:10.000 --> 0:10:13.720 used fritos as my fork and it was so good. 0:10:13.760 --> 0:10:16.880 But I'm like, I ate basically nothing that was Basically 0:10:16.960 --> 0:10:19.280 I could should have just had like plastic because I 0:10:19.280 --> 0:10:22.040 put nothing into my body. So I'm kind of done 0:10:22.040 --> 0:10:24.720 with that. I need I need to work on having 0:10:24.800 --> 0:10:26.320 some health in my body just so I can have 0:10:26.400 --> 0:10:27.920 stamina to keep up with Sunny. And I want to 0:10:27.960 --> 0:10:29.480 be a good example for her, and now that she's 0:10:29.480 --> 0:10:31.600 gonna be eating food, I want to be cooking good 0:10:31.600 --> 0:10:33.480 food and having good recipes. And I don't want to 0:10:33.520 --> 0:10:36.280 be complicated, but I'm ready to make a change. So 0:10:36.360 --> 0:10:39.400 that is why I'm partnering up with Profile. So I 0:10:39.520 --> 0:10:42.040 encourage you guys to check them out. You can go 0:10:42.120 --> 0:10:46.240 to profile plan dot com and then use back Backslashkaro 0:10:46.360 --> 0:10:48.959 hobby and it actually takes you to my personal page 0:10:49.040 --> 0:10:51.640 that I have created for them, So check that out. 0:10:51.720 --> 0:10:54.280 It's a p R O F I L E p 0:10:54.480 --> 0:10:57.719 l A n dot com backslash Karo hobby and you 0:10:57.760 --> 0:11:00.280 can check out my journey. And I think you should 0:11:00.280 --> 0:11:05.720 fall along. I think it's gonna be fun. Okay, So 0:11:05.720 --> 0:11:07.600 Sonny is crying and I just went and got her, 0:11:07.640 --> 0:11:08.760 I put it on a pause and I went and 0:11:08.760 --> 0:11:10.960 got her, And now Sunny's here with me. Can you 0:11:11.000 --> 0:11:19.760 say Hi? Hi? Hi, Hi Hi? Tell everybody Hi? Can 0:11:19.800 --> 0:11:25.760 you tell them Hi? Hi? She just had a great nap. 0:11:26.120 --> 0:11:28.840 We're letting her do her own schedule these days because 0:11:28.920 --> 0:11:31.640 I was so strict on a schedule. If y'all followed 0:11:31.720 --> 0:11:34.520 my breastfeeding podcast that I did last week, I was 0:11:34.559 --> 0:11:38.320 telling y'all about my pumpy schedule breastfeeding schedule, and we 0:11:38.400 --> 0:11:40.439 used to be really strict on following a sleep schedule. 0:11:40.880 --> 0:11:43.160 I used Moms on Call and my night nurse, Paula 0:11:43.160 --> 0:11:45.599 Power Nashville Baby Boss. Check her out if you're a 0:11:45.679 --> 0:11:48.040 Nashville She also just consults on the phone. She's amazing. 0:11:48.120 --> 0:11:50.840 Totally changed my life, got us on a great schedule, 0:11:50.840 --> 0:11:53.360 got Sunday sleeping to the night at two months. I'm 0:11:53.360 --> 0:11:55.440 not kidding, but Mom's on Call is the book to 0:11:55.520 --> 0:11:58.480 use if you don't have access to night nurse because 0:11:58.760 --> 0:12:00.959 it just gets your baby sleeping. But anyway, so I 0:12:01.000 --> 0:12:05.760 was strict about getting Sunny on schedule until the holidays 0:12:05.840 --> 0:12:08.800 hit and then we had to fly and travel or planes, trains, 0:12:08.800 --> 0:12:12.200 automobiles minus the trains and we had to kind of 0:12:12.200 --> 0:12:14.079 just wing it, and so she started kind of making 0:12:14.120 --> 0:12:16.640 her own sleep schedule. It's sort of the same as 0:12:16.720 --> 0:12:19.640 the as the mom's on call, the one that we 0:12:19.640 --> 0:12:22.439 were using. But now it's just like she goes to 0:12:22.480 --> 0:12:24.840 sleep when she's tired, she gets a tired cry. I 0:12:24.880 --> 0:12:27.360 know exactly what it is. It's usually about an hour 0:12:27.400 --> 0:12:29.520 and a half after she wakes up. She goes to sleep, 0:12:29.960 --> 0:12:32.640 and then she wakes herself up. Um from that's her 0:12:32.679 --> 0:12:35.080 long nap, and then she usually has two quick naps 0:12:35.480 --> 0:12:37.959 later in the day. So I just let her do 0:12:38.080 --> 0:12:40.120 her I'm like, do you girl, you got this? You 0:12:40.160 --> 0:12:42.040 know when you want to sleep? You figured it out. 0:12:42.120 --> 0:12:45.880 We're gonna syste him. So anyway, that's been great. I'm 0:12:45.880 --> 0:12:48.720 actually gonna work in a little formula today. Also, if 0:12:48.760 --> 0:12:55.080 you're following my um Breastfeeding podcast last week, y'all will 0:12:55.080 --> 0:13:00.280 hear that my supply has dropped dramatical, lee dramatic late, 0:13:01.280 --> 0:13:05.160 very stressful because I used to have a ton of milk. 0:13:05.760 --> 0:13:08.959 So now I am like scrounging to get her a 0:13:09.000 --> 0:13:12.080 full bottle every time, and it's I'm getting I'm having 0:13:12.080 --> 0:13:14.080 it happened, but I'm having to go into my supply, 0:13:14.320 --> 0:13:17.240 my freezer supply, and so I'm gonna start working a 0:13:17.280 --> 0:13:19.320 little bit of formula. I'm actually gonna do formula for 0:13:19.320 --> 0:13:22.120 the first time today. I'm gonna do mixed breast milk. 0:13:23.080 --> 0:13:26.480 I'm gonna do uh four ounces, five ounces of breast milk. 0:13:26.600 --> 0:13:29.400 She eats seven ounces each bottle. I'm gonna do five 0:13:29.400 --> 0:13:31.480 ounces of breast milk, and the I'm gonna two ounces 0:13:31.520 --> 0:13:33.800 of formula. And something I did here is you need 0:13:33.840 --> 0:13:37.120 to mix the formula up separately in its own bottle, 0:13:37.400 --> 0:13:39.160 mix the water in the formula, and then pour it 0:13:39.240 --> 0:13:41.800 into the breast milk. So I don't know why it's like, 0:13:41.960 --> 0:13:45.920 doesn't work if you put the formula and the water 0:13:46.640 --> 0:13:48.800 in the breast milk. So just make the breast milk 0:13:49.640 --> 0:13:51.440 its own thing, and then the formula it's own thing 0:13:51.440 --> 0:13:53.920 and then mix it together. Anyway, so we're about to 0:13:53.920 --> 0:13:56.160 try that here in a second. I'm interested to see 0:13:56.160 --> 0:13:59.040 how it'll go. I'll keep y'all posted because I gotta 0:13:59.080 --> 0:14:02.839 make sure my baby can get fed um anyway, though, 0:14:02.920 --> 0:14:05.640 So that's my goal. That's what I'm starting this year 0:14:05.840 --> 0:14:09.679 health wise. I'm trying profile by Sanford because I'm ready 0:14:09.720 --> 0:14:12.600 for some health in my life. I'm not trying to 0:14:12.600 --> 0:14:15.400 lose weight. If I do lose a few pounds, that's awesome, 0:14:15.400 --> 0:14:17.640 but that is not my goal. I do not care 0:14:17.640 --> 0:14:20.480 about losing weight. I feel good, I feel healthy in 0:14:20.520 --> 0:14:24.640 my body. Sunny, you're just looking at this microphone. I 0:14:24.720 --> 0:14:27.840 just want to be healthy and have energy from my baby. 0:14:28.320 --> 0:14:32.280 Um and because being a mom, let's get real, you 0:14:32.360 --> 0:14:34.360 have so many things to do. You have to have energy. 0:14:34.440 --> 0:14:38.080 I just started following Cat and That on Instagram. It's 0:14:38.160 --> 0:14:40.960 at C A T A and d N A T 0:14:41.280 --> 0:14:46.000 Cat and that Holy guacamole. If y'all have not checked 0:14:46.000 --> 0:14:48.280 them out. I stayed up in my bed last night 0:14:48.320 --> 0:14:52.800 for probably an hour. Michael's on the road watching their 0:14:52.800 --> 0:14:57.920 Instagram videos. There Mom Truth Friday's Holy cow. I was 0:14:58.040 --> 0:15:01.160 peeing my pants laughing. I have not that hard and 0:15:01.400 --> 0:15:03.560 so long. It's like they have crawled inside of my 0:15:03.640 --> 0:15:07.360 brain and they are talking about everything that I'm thinking, 0:15:07.720 --> 0:15:10.640 and they're so funny. They are so funny and so 0:15:10.800 --> 0:15:13.200 raw and honest. I'm like, oh my gosh, I appreciate 0:15:13.240 --> 0:15:15.280 this honesty because it is hard to be that honest 0:15:15.720 --> 0:15:17.360 because you kind of have to throw your husband under 0:15:17.360 --> 0:15:19.640 the bus a little bit. They're like talking about sex 0:15:19.760 --> 0:15:22.880 and their kids and all this stuff, and it's they 0:15:22.920 --> 0:15:26.200 obviously love their families, but they're just real about what's 0:15:26.240 --> 0:15:29.120 going on in mom life and it is so funny. 0:15:29.240 --> 0:15:31.880 I am dying. They go on tour and I'm gonna 0:15:31.920 --> 0:15:35.120 have to check out one of their like live tours, 0:15:35.200 --> 0:15:37.480 because I have never laughed so hard in my life. 0:15:37.600 --> 0:15:39.560 And then they have a really heartfelt post to like, 0:15:39.640 --> 0:15:42.600 you're doing a good job, don't compare body image, don't 0:15:42.640 --> 0:15:45.160 get hung up on a number on a scale. It's 0:15:45.200 --> 0:15:49.480 like they're really just such a great asset for women 0:15:49.840 --> 0:15:52.280 and moms, especially if we're all we're all in this 0:15:52.360 --> 0:15:54.280 thing together, we're all trying to do the best we can, 0:15:54.320 --> 0:15:55.880 and they're just like letting us know that we're doing 0:15:55.920 --> 0:15:58.160 a good job. And then they're laugh making us laugh 0:15:58.200 --> 0:16:00.360 our booties off along the way, so fall of them. 0:16:00.360 --> 0:16:05.040 They're amazing. They talked about resolutions too, and how resolutions 0:16:05.080 --> 0:16:07.520 are just like it's a disappointment. I don't I can't 0:16:07.560 --> 0:16:09.640 remember exactly what they said, but it kind of got 0:16:09.640 --> 0:16:12.080 my brain going too, because at this point in my life, 0:16:12.160 --> 0:16:15.120 I don't want to make a resolution that I have 0:16:15.200 --> 0:16:16.920 to live up to. I just want to be better. 0:16:17.080 --> 0:16:20.480 I want to encourage myself to like try to be 0:16:20.520 --> 0:16:22.640 a little bit better each year and to do what 0:16:22.720 --> 0:16:24.400 feels good. But I do not want to set myself 0:16:24.480 --> 0:16:26.520 up for disappointments. I do not want to set myself 0:16:26.640 --> 0:16:28.760 up for a letdown, because what is that going to 0:16:28.840 --> 0:16:31.840 do for me? To set this giant, huge goal and 0:16:31.880 --> 0:16:34.040 resolution that I have to get and if I don't 0:16:34.080 --> 0:16:36.880 get it, then I'm a failure. I am not trying 0:16:36.880 --> 0:16:39.440 to be a failure because we are killing it as moms, 0:16:39.560 --> 0:16:41.880 just like doing everything that we have to do every day, 0:16:42.160 --> 0:16:44.000 we are crushing it. So the last thing we need 0:16:44.000 --> 0:16:45.960 to do is make ourselves feel like a failure because 0:16:46.000 --> 0:16:50.000 we didn't achieve some resolution. So to me, let's just 0:16:50.040 --> 0:16:53.000 set goals. Let's just set little like goals to like, 0:16:53.280 --> 0:16:55.160 what can we do each week to try to be 0:16:55.160 --> 0:16:56.920 better that would make us feel better, to give us 0:16:56.920 --> 0:16:59.360 more energy, to make us just feel better about ourselves. 0:16:59.760 --> 0:17:03.360 And if you don't do it that week, fine, who cares? 0:17:03.920 --> 0:17:06.040 Try again next week? But just do it for you 0:17:06.080 --> 0:17:08.719 because you want to. Don't make some big announcement that 0:17:09.000 --> 0:17:11.000 you're going to change your whole life, and this is 0:17:11.040 --> 0:17:13.440 what's going to happen, because then, let's be real, those 0:17:13.520 --> 0:17:16.720 kind of things always backfire and we just don't need 0:17:16.760 --> 0:17:20.240 that in our life. So my resolution this year is 0:17:20.280 --> 0:17:25.280 to have no resolutions. That's my resolution. My resolution is 0:17:25.920 --> 0:17:31.040 too search for joy every day. Two get I want 0:17:31.080 --> 0:17:33.200 to have more energy every day. I want to be 0:17:33.680 --> 0:17:37.919 happy every day. I want to count my blessings every day. 0:17:38.240 --> 0:17:40.440 I want to be in the moment every day. I 0:17:40.520 --> 0:17:44.280 want to have less anxiety. That's my resolution. So how 0:17:44.359 --> 0:17:46.640 can I do that? What steps can I take every 0:17:46.720 --> 0:17:49.480 day to have more joy, to have more energy, to 0:17:49.640 --> 0:17:53.639 have less anxiety. One, I can make healthier eating choices, 0:17:53.920 --> 0:17:56.360 because that's just good for my life. It will give 0:17:56.359 --> 0:17:59.040 me more energy and it will make me feel better. 0:17:59.160 --> 0:18:01.240 So that's something I can do and I'm just gonna 0:18:01.280 --> 0:18:05.399 work on that as best I can. Too. To have 0:18:05.560 --> 0:18:07.960 and to have less things. Oh my gosh, I wish 0:18:07.960 --> 0:18:10.639 I could see Sunny, she is an angel. To have 0:18:10.720 --> 0:18:14.640 less anxiety, I want to be in the moment. I 0:18:14.680 --> 0:18:18.679 want to turn my fear over to God. And like 0:18:18.720 --> 0:18:20.480 I said, I don't know what podcast I said this on, 0:18:20.600 --> 0:18:23.320 but every time I have a fearful thought. I'm going 0:18:23.359 --> 0:18:25.439 to push it down and say three things I'm thankful 0:18:25.480 --> 0:18:28.399 for because I am not going to live my life 0:18:28.840 --> 0:18:31.880 with anxiety and miss all the great things that are 0:18:31.880 --> 0:18:34.639 happening in my life. I have so many blessings that 0:18:34.640 --> 0:18:37.240 I have prayed for. I have a beautiful daughter that 0:18:37.320 --> 0:18:39.479 is sitting in my lap right now, holding her toes 0:18:39.720 --> 0:18:41.840 and being the cutest thing in the whole world, trying 0:18:41.840 --> 0:18:43.800 to talk on the microphone. And why am I going 0:18:43.840 --> 0:18:45.720 to sit around and think about every bad thing that 0:18:45.760 --> 0:18:48.520 could possibly happen in the world when I have this 0:18:48.960 --> 0:18:51.560 blessing in my life right now. I Am not going 0:18:51.600 --> 0:18:54.159 to live in fear, and God will equip me to 0:18:54.240 --> 0:18:56.359 handle and deal with anything that comes my way. I'm 0:18:56.359 --> 0:18:58.080 going to be as responsible as I can. I'm gonna 0:18:58.080 --> 0:19:00.280 make the best choices I can every day. But I'm 0:19:00.320 --> 0:19:02.960 not gonna sit around and dream up every bad thing 0:19:03.000 --> 0:19:05.840 that can happen, because that is no way to live, 0:19:06.200 --> 0:19:08.440 no way to live. I will not live with that anymore. 0:19:08.800 --> 0:19:11.679 I said that this one time before, but I declare 0:19:11.680 --> 0:19:14.119 in the name of God, I will not live in fear. 0:19:14.560 --> 0:19:18.080 So that is another one of my resolutions. I am 0:19:18.119 --> 0:19:22.400 going to counteract my fear with gratefulness. So every time 0:19:22.440 --> 0:19:24.879 I feel fear, I'm gonna say three things I'm grateful for, 0:19:24.920 --> 0:19:26.560 and I'm gonna push that fear right out of my 0:19:26.600 --> 0:19:33.520 mind by Felicia smell yeah, leta geta um. So that's 0:19:33.520 --> 0:19:36.040