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Speaker 1: I really do think one thing we lack in this

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Speaker 1: day and age is time and attention to ourselves. We

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Speaker 1: expect other people to fix us, we expect TikTok to

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Speaker 1: find a way to help us with so many things,

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Speaker 1: but the one thing we are missing is learning and

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Speaker 1: teaching ourselves how to tune back into what we need

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Speaker 1: and how our body is feeling. And I think that

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Speaker 1: is the key to so many different things in our life,

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Speaker 1: but especially with how tired we are feeling all the time,

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Speaker 1: to really listen in and hear what our body is saying.

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Speaker 1: I'm rady to Lucia, and on my podcast A Really

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Speaker 1: Good Cry, we embrace the messy and the beautiful, providing

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Speaker 1: a space for raw, unfiltered conversations that celebrate vulnerability and

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Speaker 1: allow you to tune in to learn, connect and find

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Speaker 1: comfort together. Hey everyone, and welcome back to A Really

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Speaker 1: Good Cry podcast with me rather to Lukeia, I'm so

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Speaker 1: happy you're back and listening, and honestly, today I want

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Speaker 1: to talk about something which I get asked about so often,

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Speaker 1: whether it's from friends or family or even online. How

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Speaker 1: do I stop myself from feeling tired all the time?

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Speaker 1: And I really do think that fatigue and chronic fatigue

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Speaker 1: has become literally an epidemic. It's almost become the norm

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Speaker 1: to feel tired.

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Speaker 2: All the time.

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Speaker 1: But it's not normal, and it is usually a sign

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Speaker 1: of some sort of underlying issue, most of which, by

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Speaker 1: the way, are fixable, but it takes time and attention,

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Speaker 1: something that we're usually lagging in this overstimulated world. And

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Speaker 1: I really do think when I think about why people

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Speaker 1: feel tired all the time, it's such a mixture of things, right, Like,

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Speaker 1: let's take away any kind of chronic health conditions or

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Speaker 1: any illnesses. But on our day to day activities compared

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Speaker 1: to what people were doing in the past, all of

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Speaker 1: the ancient people or our ancestors, yes, they were working

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Speaker 1: hard physically, and they were on a day to day

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Speaker 1: basis probably doing a lot. But what we do a

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Speaker 1: lot is we're using our mind in so many different

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Speaker 1: ways while also doing things physically. And I think sometimes

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Speaker 1: mental fatigue is what people are feeling, even more so

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Speaker 1: than physical fatigue. It's that feeling of doing too much,

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Speaker 1: always running after yourself, always feeling like you're chasing after

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Speaker 1: something that you need to get done. Very rarely do

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Speaker 1: we get to the end of the day where we're

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Speaker 1: not thinking about the next thing we have to do

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Speaker 1: tomorrow and the next thing after that. There are so

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Speaker 1: many reasons that could be for our fatigue and our

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Speaker 1: tiredness that I feel a word.

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Speaker 2: Okay, we're going to make it a word, but there

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Speaker 2: are so many ways that we.

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Speaker 1: Can try and fix it to And like I said,

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Speaker 1: I really do think one thing we lack in this

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Speaker 1: day and age is time and attention to ourselves. We

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Speaker 1: expect other people to fix us, We expect TikTok to

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Speaker 1: find a way to help us with so many things,

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Speaker 1: but the one thing we are missing is learning and

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Speaker 1: teaching ourselves how to tune back into what we need

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Speaker 1: and how our body is feeling. And I think that

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Speaker 1: is the key to so many different things in our life,

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Speaker 1: but especially with how tired we are feeling all the time,

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Speaker 1: to really listen in and hear what our body is saying.

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Speaker 1: So I wanted to go through some of the key

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Speaker 1: things that I changed after going through a really long

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Speaker 1: period of feeling tired. No matter how much I slept,

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Speaker 1: I would wake up and I would still feel so tired.

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Speaker 1: I would go through my day feeling so tired, and

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Speaker 1: I just felt so depleted, and I knew that. At

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Speaker 1: one point, I just realized I have to do something

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Speaker 1: like this is not how I want to live the

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Speaker 1: rest of my life, and I need to figure out

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Speaker 1: what was going on. And if you think about it,

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Speaker 1: I've spoken about this before, but our bodies. Everything that

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Speaker 1: happens physically in our body, every single thing, whether it's

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Speaker 1: our skin flaring up, whether it's the aches that we

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Speaker 1: feel in our body, whether it is tiredness that our

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Speaker 1: body is showing us in our physical body that it

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Speaker 1: is feeling. It is all a means or a mechanism

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Speaker 1: that your body uses to tell you that something is wrong,

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Speaker 1: and often we are just not listening. So anything that

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Speaker 1: you see visually, anything that you feel physically, they are

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Speaker 1: all signs and symptoms that something is happening internally. And

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Speaker 1: it's just your body's way of saying help. I need

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Speaker 1: you to help me right now, and I need you

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Speaker 1: to hear me or see what's happening inside. And so

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Speaker 1: tiredness is just that it's your body saying, hey, I'm

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Speaker 1: gonna need you to take a beat and slow down

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Speaker 1: a little bit. It's just a little nudge from your

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Speaker 1: body to motivate you to take that break and to

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Speaker 1: rest and reset. And when we don't listen to their

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Speaker 1: little nudge, we end up pushing harder and it leads

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Speaker 1: to illness and exhaustion and extreme stress and physical, mental,

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Speaker 1: and emotional strain. So let's not do that, and let's

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Speaker 1: try and figure out away how we can get you

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Speaker 1: back from feeling serious sleep mode to getting back to

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Speaker 1: beast mode and the best version of yourself. Because if

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Speaker 1: we don't have our health, and if we don't have

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Speaker 1: our physical body, no matter what we want to do

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Speaker 1: with our mind, no matter what service we want to

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Speaker 1: do in the world, no matter how much we want

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Speaker 1: to help other people or that we want to do,

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Speaker 1: all the goals that we have, really not much of

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Speaker 1: it will be possible if we're not looking after ourselves.

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Speaker 2: And so this is the foundation.

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Speaker 1: Sleep actually in Aravada is considered one of the basic

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Speaker 1: necessities and basic foundations of beautiful, good bionic health, and

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Speaker 1: so we really have to figure that out, like rest

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Speaker 1: is so important. So the good news is that if

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Speaker 1: you are listening to this and you've taken the time

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Speaker 1: to click on a podcast that is to do with tiredness,

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Speaker 1: it officially means that you are tired of being tired

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Speaker 1: and that you are taking the first step towards feeling better,

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Speaker 1: and that in itself takes a lot. So the first

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Speaker 1: thing I did when I was going through that period

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Speaker 1: was I got my body checked and listen, I am

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Speaker 1: in my thirties now, and getting old is no joke.

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Speaker 1: Your thirties are that time to really get serious about

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Speaker 1: your health. It's the era that you can set yourself

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Speaker 1: up for success or failure for your elder years, and

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Speaker 1: it's the era that your body can still somewhat be

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Speaker 1: forgiving and adaptable. And so getting yourself tested for deficiencies

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Speaker 1: and doing a full body checkup if you can, it

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Speaker 1: really is time and money well spent. And the thing

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Speaker 1: is sometimes not all the time, but often it is

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Speaker 1: as simple as a deficiency in some nutrients that has

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Speaker 1: kept you feeling low and tired all this time. And

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Speaker 1: you can't change what you don't know, right, So you

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Speaker 1: have to start by gathering all the information. So I'm

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Speaker 1: going to go through some specifics of what I asked

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Speaker 1: to get tested. I'm a nutritionist and so I always

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Speaker 1: have some awareness of where the lax might be, and

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Speaker 1: so I know what to ask for. But it's really

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Speaker 1: difficult sometimes because you go to the doctors and the

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Speaker 1: only time that they'll test you for something is if

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Speaker 1: you've got something showing up for yourself. So, oh, well,

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Speaker 1: you know, I want to test for any Why you

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Speaker 1: need an excuse, you need a reason. And so by

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Speaker 1: the way, tiredness is a reason. If you've been feeling

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Speaker 1: tired for a really long time, tell your doctor and

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Speaker 1: they probably will do these tests anyway. But if I

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Speaker 1: was you, I would jup these down, write them down

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Speaker 1: on your phone or on a piece of paper. So

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Speaker 1: when you go into your doctor and you see him

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Speaker 1: or her, you know exactly what you're gonna ask for,

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Speaker 1: and you kind of don't leave without getting it.

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Speaker 2: That's usually what I do, and it just helps you to.

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Speaker 1: Know whether your doctor's going down the right line or

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Speaker 1: path for your testing.

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Speaker 2: So your body needs vitamins.

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Speaker 1: It's what helps your body converte the food that you

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Speaker 1: eat into the energy that you get. So there are

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Speaker 1: a few vitamins in particular that affect your energy levels

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Speaker 1: the most. So the first one is your B vitamins,

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Speaker 1: especially your B twelve. When you have a deficient in

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Speaker 1: B twelve, it can cause fatigue, low energy levels, and

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Speaker 1: your body actually also needs vitamin B twelve for red

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Speaker 1: blood cell production, and your red blood cells are what

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Speaker 1: carries oxen around your body, and oxygen around your body

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Speaker 1: is what allows your body and your organs to work

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Speaker 1: most efficiently.

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Speaker 2: And also anemia is caused by low red blood cells.

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Speaker 1: And when you're anemic again, it's a common symptom of

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Speaker 1: that is fatigue and tiredness, and so obviously get that tested.

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Speaker 1: But if you're also someone who just wants to start

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Speaker 1: incorporating these vitamins into your life in a natural way

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Speaker 1: or add more foods into your life that has them,

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Speaker 1: start off by adding in things like chittuki mushrooms has

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Speaker 1: a lot of B twelve leafy greens, root vegetables, and

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Speaker 1: of course you can get supplements as well. There are

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Speaker 1: lots of supplements, good ones out there actually that do

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Speaker 1: have B twelve in them. So I always say keep

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Speaker 1: it organic, as clean as possible, no fillers and additives

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Speaker 1: that usually get added to supplements. Those are the things

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Speaker 1: that I usually look out for when I'm looking for

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Speaker 1: good quality ones. Next one is vitamin D. So vitamin

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Speaker 1: D is essential for your immunity and energy levels and

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Speaker 1: for your muscle and bone strength too, as well as

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Speaker 1: absorption of.

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Speaker 2: All your other vitamins and minerals.

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Speaker 1: So if you don't have enough vitamin D, not only

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Speaker 1: are you lacking vitamin D, but you also may not

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Speaker 1: be absorbing the other vitamins and minerals that you need too.

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Speaker 1: And so to get more of this bad boy, you're

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Speaker 1: gonna need some serious sunshine. Get outside for at least

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Speaker 1: fifteen to twenty minutes a day and look, even if

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Speaker 1: it's cloudy outside. Okay, I'm gonna say this from personal experience. Okay,

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Speaker 1: the sunshine provides so much in our life. We don't

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Speaker 1: even realize the energy that sunshine gives us. The sun

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Speaker 1: literally brings energy. If you think about what it does

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Speaker 1: in nature, It brings life to things, that helps things

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Speaker 1: bloom and grow. And so the sun brings this vibrant

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Speaker 1: energy that your body needs, and at the same time,

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Speaker 1: the moon brings calming energy that you need. And so

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Speaker 1: we really have to start learning how to live with

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Speaker 1: nature rather than living in nature. Like we need to

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Speaker 1: realize that we are all connected, and we get things

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Speaker 1: from the plants, we get things from the sunshine, we

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Speaker 1: get things from the earth that we're living on. And

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Speaker 1: so the more that we're able to tune back into

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Speaker 1: the nature around us and what's within us, the more

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Speaker 1: alignment there will be, the more synchronicity there is. And

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Speaker 1: we all want to live in balance, and balance doesn't

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Speaker 1: mean just with ourselves, it means with everything around us also,

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Speaker 1: and so really realizing that the sunshine is there to

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Speaker 1: gift you with energy. And I remember my not I remember,

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Speaker 1: I still do. My grandma from a young age taught

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Speaker 1: us to say suraj dada, and dada means granddad. And

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Speaker 1: I really did grow up seeing sunshine as being like

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Speaker 1: a grandfather of some sunshine being something that is pouring

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Speaker 1: energy and life into me. Now I kind of think

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Speaker 1: of it as surage mama, because I really feel the

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Speaker 1: sun's energy has so much warmth and feminine.

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Speaker 2: Qualities to it too.

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Speaker 1: But yes, please get outside and have your fifteen to

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Speaker 1: twenty minutes at least a day. If it's cloudy outside,

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Speaker 1: I still get out there. The sun is still there,

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Speaker 1: it's still living, it's still alive, it's still here looking

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Speaker 1: for you. So get out there and look. Being beautifully

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Speaker 1: brown skinned means that vitamin D doesn't always absorb as well.

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Speaker 1: And so I've had low vitamin D for a while now,

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Speaker 1: and I started taking supplements, but honestly, I didn't feel

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Speaker 1: as much of an impact as I found when I

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Speaker 1: was taking vitamin D shots or injections I actually had.

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Speaker 1: I can't remember what my level was. I think it

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Speaker 1: was ten and it was supposed to be over one

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Speaker 1: hundred something. And so I started taking those shots, and honestly,

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Speaker 1: the periods of time I think I was taking them

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Speaker 1: once a month, and the periods where I was traveling

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Speaker 1: or I was away and I wasn't taking them, I

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Speaker 1: really did feel my energy levels drop and low vitamin

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Speaker 1: D levels for a long period of time. I know

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Speaker 1: so many people are like, oh, I've got lovitamin D.

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Speaker 1: I've got lovit to me in D. Usually it's all

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Speaker 1: my brown friends. But because sometimes we don't realize how

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Speaker 1: much of an impact, Like when you hear vitamins, you're

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Speaker 1: not like, oh, I'm sure if I'm lacking a few

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Speaker 1: vitamins here and there, I won't really make a difference.

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Speaker 1: I think we forget the important of these little things

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Speaker 1: in our body, and so having low vitamin D levels

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Speaker 1: for too long a period actually also messes with your

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Speaker 1: hormones as well in your body, and so there is

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Speaker 1: such a knock on effect when we don't actually get

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Speaker 1: these core vitamins that we need. I know, people are like,

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Speaker 1: blah blah, the sun's bad for you or the rays. Well,

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Speaker 1: guess what, the sun's not bad. We've made it bad.

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Speaker 1: We've done this to ourselves, and so gal in the

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Speaker 1: sunshine and just wear a good mineral sunscreen. It will

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Speaker 1: block the bad rays going in, but you still get

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Speaker 1: the gorgeous energy that comes from sunshine. The next vitamin

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Speaker 1: is vitamin A. Vitamin A is used for your muscles

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Speaker 1: and endurance. Having a good level of vitamin A again

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Speaker 1: makes you less tired. If you're trying to incorporate more

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Speaker 1: of that into your diet. You can have papaya. I

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Speaker 1: love papaya. I make papaya smoothies. A bit of cardamom

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Speaker 1: in there goes really well. Carrots, good old carrot juice.

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Speaker 1: My mum used to make me carrot juice every single

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Speaker 1: morning before school. Really took it for granted then, but

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Speaker 1: love me carrots. Grate them into some curries, chop them

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Speaker 1: into something, juice them, soup them. Just get some carrots.

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Speaker 1: In you. Also spinach and sweet potatoes great sauces of

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Speaker 1: vitamin A. Actually, you'll notice with a lot of these vitamins,

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Speaker 1: a lot of this similar colored fruits and vegetables actually

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Speaker 1: end up being part of each vitamin, which is quite

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Speaker 1: interesting too, like carrots and sweet potatoes that they're both

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Speaker 1: orange vegetables.

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Speaker 2: A bit of a.

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Speaker 1: Geek when it comes to stuff like this, I just

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Speaker 1: wanted to share with you. Vitamin C is the next

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Speaker 1: one you're gonna need to get checked or you're gonna

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Speaker 1: need to add more into your diet of it is

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Speaker 1: also needed to convert and use the energy that you

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Speaker 1: get from food into the energy that you need to live.

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Speaker 2: And you can.

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Speaker 1: Get that from your zesty, juicy citrus fruits, ym oranges,

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Speaker 1: lemons kiwis so good. You can get it from your

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Speaker 1: cheeky leafy greens. Get yourself some kale, some mustard, green,

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Speaker 1: some spinach, which bell peppers berries also rich in antioxidants

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Speaker 1: or great for you. Your potatoes, yay, you know what? Sometimes

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Speaker 1: like oh, veggies, like green veggies, and then all these

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Speaker 1: healthy things, and then you hear potatoes and you're like, ah,

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Speaker 1: comfort food. So yes, if you're lacking in vitamin C.

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Speaker 1: I say, go in with the potatoes, and also your

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Speaker 1: ryciferous vegetables, which are your broccoli and cauliflower.

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Speaker 2: Et cetera, et cetera. Next up, we have got the minerals.

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Speaker 2: And you know what, I feel like.

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Speaker 1: We hear about vitamins all the time, and minerals is

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Speaker 1: kind of like that younger sibling that gets forgotten but

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Speaker 1: also just very important for you. They are crucial in

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Speaker 1: your energy levels, and they also help to convert food

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Speaker 1: into energy. There's a pattern here, but yes, they also

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Speaker 1: helped the conversion and are little helpers in converting the

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Speaker 1: food that you eat into the energy that you need.

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Speaker 1: So two of the main minerals that actually affect your

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Speaker 1: energy levels are magnesium and iron. And I feel like

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Speaker 1: magnesium has really had its like limelight recently. I've been

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Speaker 1: hearing about magnesium everywhere. Magnesium is what promotes relaxation and

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Speaker 1: energy production and storage in the body. So magnesium also

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Speaker 1: helps to store the energy in the body for those

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Speaker 1: times that you need it. You've probably heard a magnesium

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Speaker 1: when it comes to sleep. You know, we were hearing

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Speaker 1: about melatonin a lot. Melotonin is somewhat of an unnatural

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Speaker 1: substance that has been used a lot for sleep aid,

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Speaker 1: but people get quite addicted to it. It also reduces

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Speaker 1: your body's mechanism or kind of stunts your body's mechanism

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Speaker 1: of being able to produce the melatonin in your own

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Speaker 1: body that is required for you to sleep. And so

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Speaker 1: magnesium is a great alternative. It's really used. You know,

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Speaker 1: you could take it in the evenings to get better

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Speaker 1: RESTful sleep. And it's also really used to relax the body,

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Speaker 1: because a lot of the times it's not a physical

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Speaker 1: body that's the issue when we're trying to get to sleep,

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Speaker 1: it's our mental state that is in a bit of anxiety,

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Speaker 1: and so magnesium really helps to relax your mind and

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Speaker 1: your body. I've heard that because our soils are so

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Speaker 1: depleted in nutrients of the way that we be polluted

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Speaker 1: in the world, that's why it's become harder for us

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Speaker 1: to meet our nutrient goals, and especially magnesium. Soil is

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Speaker 1: usually so nutrient dense and so rich in all the

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Speaker 1: vitamins and minerals that we need, and then when the

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Speaker 1: fruits and vegetables are growing, it's infused into them and

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Speaker 1: then we get all the benefits when we're eating them,

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Speaker 1: but because the soil is depleted in these nutrients, we

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Speaker 1: are then not reaping the benefit of those vitamins and

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Speaker 1: minerals either.

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Speaker 2: We're just so sad, actually, isn't it.

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Speaker 1: But really and truly, if we try to stick to

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Speaker 1: it's really simple, we can think about all these supplements,

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Speaker 1: and we can think about all these different ways that

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Speaker 1: we can get things into our body. My solution to

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Speaker 1: most things is, let's just strip it back.

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Speaker 2: Let's strip it.

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Speaker 1: Back to the basics and the original means of eating.

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Speaker 1: So have yourself a varied whole foods dyet and obviously

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Speaker 1: a little extra supplementation is fine if needed. But usually

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Speaker 1: if we have a good variety of fruits and veggies

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Speaker 1: in different colors, you're getting a lot of all of

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Speaker 1: the nutrients that you need. You can get magnesium from

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Speaker 1: dark mysterious leafy greens, from seeds, nuts, dark chocolate yay,

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Speaker 1: who doesn't love a bit of dark chocolate, sneaking in

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Speaker 1: when it's telling you what you shouldn't should be eaten,

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Speaker 1: dark chocolate. Grape for magnesium, eat some, eat some daily.

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Speaker 1: You know they say an apple a day keeps the

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Speaker 1: doctor away. I say a piece of dark chocolate a

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Speaker 1: day keeps the doctor away. Banana is also rich in

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Speaker 1: magnesium and whole grains, so get yourself some more of those.

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Speaker 1: And the second mineral I was gonna share about was iron.

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Speaker 1: And I'm sure many of you have heard about how

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Speaker 1: iron when it's depleted and the body leads to anemia.

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Speaker 1: Anemia's when your body's not producing enough red blood cells.

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Speaker 1: When you don't have enough red blood cells, you're not

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Speaker 1: getting enough oxygen around the body. Just a huge knock

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Speaker 1: on effect, and it makes you feel very tired if

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Speaker 1: you don't have enough oxygen circulating around to do the

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Speaker 1: deeds it needs to, because your organs and your muscles

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Speaker 1: just can't do their job. They feel weak, your brain

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Speaker 1: feels foggier, and so get that tested too. And if

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Speaker 1: you want to get more through your diet, you're gonna

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Speaker 1: get them from your beans, your whole grains, your nuts,

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Speaker 1: your leafy dark greens, seaweed, figs, avocados, banana. Honestly, all

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Speaker 1: this stuff sounds so good you could chuck most of

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Speaker 1: this in a smoothie and it would taste really good together.

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Speaker 2: But yeah, like I.

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Speaker 1: Said, eating a range of fruits and vegetables with different

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Speaker 1: colors can get you all the nutrients that your body needs.

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Speaker 1: Go to the farmer's market, go into your grocery store.

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Speaker 1: Look around at all the different vegetables you've never tried before.

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Speaker 1: Look at the fruits that are in season. Get them

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Speaker 1: for yourself, experiment, try them out. Don't stick to the

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Speaker 1: same potato al that you're normally in. Okay, get yourself

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Speaker 1: to try different things. Your body wants it, okay. And

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Speaker 1: I will say that when you're eating too many processed foods,

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Speaker 1: refined sugars, salt, alcohol, coffee, sugar, it actually depletes the

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Speaker 1: nutrients in our body and prevents them from being absorbed.

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Speaker 1: So not only does eating process food and sugars and

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Speaker 1: saturated fats do give us, you know, contribute towards heart

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Speaker 1: disease and diabetes. And you know, the list is endless

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Speaker 1: of the conditions that are caused because of the unnatural

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Speaker 1: foods that we eat, but it also is blocking the

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Speaker 1: vitamins and minerals from the good foods that we are

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Speaker 1: eating from entering into our body and our system. And

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Speaker 1: so cut back on all of that too.

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Speaker 2: Okay.

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Speaker 1: Next up, let's talk hormones. And I have been reading

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Speaker 1: this book called In the Flow. Great book. Highly recommend

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Speaker 1: it more so for all the women out there, but

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Speaker 1: also for the men so they can understand what us

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Speaker 1: women go through when we have our periods. Yes, I

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Speaker 1: think that's very necessary. I really want to have this

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Speaker 1: author on the podcast because it is just such an

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Speaker 1: incredible book. So I'm definitely working on that and we

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Speaker 1: can have a bigger conversation on it. But essentially it

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Speaker 1: talks about how women should try to live their life

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Speaker 1: according to their cycle. Apparently we live on a twenty

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Speaker 1: four hour clock, which is a man's hormone cycle than

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Speaker 1: a man's hormone clock. For us, obviously, our cycle is

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Speaker 1: through the twenty eight days that we have our period.

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Speaker 1: And so I really do feel like we're taught about

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Speaker 1: our periods in school in a basic biological way, right,

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Speaker 1: like these are the ovaries every single month, the follicle

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Speaker 1: comes and do da da da da, But we don't

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Speaker 1: really learn the practicality of what it actually means. What

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00:20:18,440 --> 00:20:21,640
Speaker 1: does it do to the to the female body, How

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Speaker 1: does it impact our mind and our mood? What does

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Speaker 1: it mean for us when we are going through this,

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Speaker 1: What should we or shouldn't we be doing during during

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Speaker 1: our day, how should we adapt our lifestyle for it?

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Speaker 1: And the only time you really end up thinking about

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Speaker 1: your periods is when it's really painful, or when you're

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Speaker 1: about to have kids and you start monitoring it, or

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Speaker 1: if you're going on holiday and you want to avoid

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Speaker 1: being on your period while you're on holiday. You know what,

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Speaker 1: I always have this thing where somehow, and I always

411
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Speaker 1: think it's a surprise. I don't know about any of you,

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Speaker 1: but every single month I know my period's coming, but

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Speaker 1: some are like, oh.

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Speaker 2: How is how was it today? I saw it was

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Speaker 2: literally just last week.

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Speaker 1: And somehow, every single time I get that anger, the

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00:21:01,400 --> 00:21:05,760
Speaker 1: mood swings that everything in suddenly it comes from like, oh,

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00:21:05,920 --> 00:21:09,280
Speaker 1: that's what it was. But we don't really learn about

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00:21:09,720 --> 00:21:11,840
Speaker 1: how our body's change during these times and how we

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00:21:11,840 --> 00:21:15,240
Speaker 1: should be adapting accordingly. And so apparently it talks about

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Speaker 1: how in the first two weeks of our cycle, our

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00:21:18,320 --> 00:21:22,160
Speaker 1: estrogen levels increase, which is where our energy levels are

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Speaker 1: at its highest, and in the third week of our cycle,

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00:21:25,920 --> 00:21:29,359
Speaker 1: our estrogen levels actually drop, and so that's associated with

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Speaker 1: lower energy periods. And so even just knowing this or

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00:21:33,480 --> 00:21:37,119
Speaker 1: things like this can help us plan our life, our activities.

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Speaker 1: My sister was actually telling me that she plans she homeschools.

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Speaker 1: She's just amazing. I don't know how she does everything

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Speaker 1: that she does, but she was telling me that because

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Speaker 1: her perers impact her so much and she's learnt this technique,

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Speaker 1: she will plan her homeschooling and what she's doing with

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Speaker 1: the kids around it, and so she knows that the

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Speaker 1: types of activities it's going to be too intense or

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Speaker 1: too heavy, she'll save it for the time where she's

435
00:22:04,040 --> 00:22:07,040
Speaker 1: in the energetic part of her cycle, and then for

436
00:22:07,080 --> 00:22:09,600
Speaker 1: the times where it's to do with reading and calm activity.

437
00:22:09,680 --> 00:22:12,240
Speaker 1: She'll do it in the period of time where she

438
00:22:12,760 --> 00:22:15,640
Speaker 1: has lower energy levels. And she's noticed that. But they

439
00:22:15,680 --> 00:22:18,080
Speaker 1: take so much self awareness to actually even plan your

440
00:22:18,080 --> 00:22:21,199
Speaker 1: life around something like that. But just know that your

441
00:22:21,200 --> 00:22:23,920
Speaker 1: hormones can affect your energy levels too, So give give

442
00:22:24,040 --> 00:22:27,200
Speaker 1: grace to yourself in those periods that you are feeling

443
00:22:27,280 --> 00:22:30,240
Speaker 1: like that, and know that actually during that time it's

444
00:22:30,280 --> 00:22:32,639
Speaker 1: quite normal to have times where you are feeling a

445
00:22:32,640 --> 00:22:35,040
Speaker 1: bit weaker. Anyway, there is so much more to this

446
00:22:35,160 --> 00:22:37,159
Speaker 1: topic to discuss, but I'm going to save that for

447
00:22:37,200 --> 00:22:39,720
Speaker 1: the full podcast on this But just know that tuning

448
00:22:39,720 --> 00:22:43,520
Speaker 1: into your cycle and really listening to what's happening and

449
00:22:43,560 --> 00:22:45,679
Speaker 1: trying to adapt based on that as much as you

450
00:22:45,760 --> 00:22:48,280
Speaker 1: can can be really helpful too, because sometimes what we

451
00:22:48,320 --> 00:22:51,320
Speaker 1: do is we over exert ourselves. I know, actually want

452
00:22:51,320 --> 00:22:54,680
Speaker 1: to touch on this because even workouts, they talk about

453
00:22:54,680 --> 00:22:57,880
Speaker 1: how with different workouts that you do during your during

454
00:22:57,880 --> 00:23:00,320
Speaker 1: your different times of the cycle, because I know when

455
00:23:00,359 --> 00:23:01,760
Speaker 1: I'm just about to come on my period, and if

456
00:23:01,800 --> 00:23:05,600
Speaker 1: i go to a really intense weight workout, it's like

457
00:23:06,119 --> 00:23:07,800
Speaker 1: you know that a workout has a being good for you,

458
00:23:07,840 --> 00:23:10,640
Speaker 1: and you feel really bad after. And I was realizing

459
00:23:10,760 --> 00:23:12,639
Speaker 1: that when I was in the lead up to my

460
00:23:12,720 --> 00:23:15,560
Speaker 1: period and just a few days on my period, when

461
00:23:15,600 --> 00:23:18,040
Speaker 1: I would do those workouts that were really intense, it

462
00:23:18,080 --> 00:23:20,080
Speaker 1: would really knock me out for the rest of the day.

463
00:23:20,080 --> 00:23:22,399
Speaker 1: I'd have headaches, I'd feel so depleted in energy. I

464
00:23:22,400 --> 00:23:26,520
Speaker 1: wouldn't feel that the excess or the boost of energy

465
00:23:26,520 --> 00:23:28,720
Speaker 1: that I normally felt from a workout. And so it

466
00:23:28,720 --> 00:23:30,560
Speaker 1: says when you're on your period, you should do lighter

467
00:23:30,640 --> 00:23:33,879
Speaker 1: calming activities, go for walks, do some yoga, not do

468
00:23:33,960 --> 00:23:37,280
Speaker 1: anything too intense because your body's already doing something so intense.

469
00:23:36,960 --> 00:23:38,000
Speaker 2: In that period of time.

470
00:23:38,560 --> 00:23:41,119
Speaker 1: Okay, other hormones that you should get checked. Your thyroid

471
00:23:42,000 --> 00:23:44,960
Speaker 1: actually more common again in women than men. We're just

472
00:23:44,960 --> 00:23:47,760
Speaker 1: so blessed with all these things, aren't we. An underactive

473
00:23:47,880 --> 00:23:50,760
Speaker 1: or an overactive thyroid can actually be an underlying cause

474
00:23:50,800 --> 00:23:54,800
Speaker 1: of fatigue and tiredness, and thyroid actually controls your body's

475
00:23:54,880 --> 00:23:58,600
Speaker 1: metabolic rate, which is how food is converted into energy,

476
00:23:58,680 --> 00:24:01,600
Speaker 1: and so definitely check your thyroid levels. It's something that's

477
00:24:01,680 --> 00:24:03,840
Speaker 1: quite normal to get checked in women who go in

478
00:24:03,960 --> 00:24:06,760
Speaker 1: feeling tired and things. But definitely asked to have your

479
00:24:06,760 --> 00:24:10,560
Speaker 1: thyroid checked if you've not had that done recently. I

480
00:24:10,640 --> 00:24:13,560
Speaker 1: also have found out in my test last year that

481
00:24:13,680 --> 00:24:17,480
Speaker 1: I did that I have high quarters of levels, and

482
00:24:17,560 --> 00:24:21,760
Speaker 1: actually many of us do. It's our stress hormone. It's

483
00:24:22,440 --> 00:24:25,280
Speaker 1: the hormone that gets high whenever we're going through periods

484
00:24:25,320 --> 00:24:28,680
Speaker 1: of anxiety for too long, and when it's too high

485
00:24:28,840 --> 00:24:30,840
Speaker 1: or when it's too low, it can actually cause your

486
00:24:30,840 --> 00:24:33,920
Speaker 1: body to feel tired and fatigued, especially if it goes

487
00:24:33,960 --> 00:24:36,080
Speaker 1: on for a long time. And so yeah, actually, if

488
00:24:36,119 --> 00:24:38,520
Speaker 1: you were writing them down, it may have sounded like

489
00:24:38,520 --> 00:24:39,960
Speaker 1: a lot because I did a bit of a detour

490
00:24:40,080 --> 00:24:42,720
Speaker 1: through them. But just a few vitamins, a few minerals,

491
00:24:42,720 --> 00:24:44,719
Speaker 1: and a few hormones are the things that you need

492
00:24:44,760 --> 00:24:47,760
Speaker 1: to get checked out in your regular body mot And

493
00:24:47,920 --> 00:24:51,679
Speaker 1: please remember that our body changes regularly. It changes so

494
00:24:51,840 --> 00:24:54,520
Speaker 1: much week to week, month to month, year to year,

495
00:24:54,920 --> 00:24:57,120
Speaker 1: and so as we go through different things in life,

496
00:24:57,480 --> 00:25:01,160
Speaker 1: so our body changes as well, and so I really

497
00:25:01,200 --> 00:25:03,439
Speaker 1: recommend trying to if you can, if you have the

498
00:25:03,520 --> 00:25:06,639
Speaker 1: means to do so, get checked out regularly. I do

499
00:25:06,720 --> 00:25:08,760
Speaker 1: a full body check every year just to see what's

500
00:25:08,760 --> 00:25:11,400
Speaker 1: happening and to see what changes I need to make,

501
00:25:11,440 --> 00:25:13,480
Speaker 1: how I need to adapt the food I'm eating or

502
00:25:14,320 --> 00:25:16,399
Speaker 1: the things that I'm doing in life, and so I

503
00:25:16,440 --> 00:25:18,800
Speaker 1: really recommend doing that. Next thing I want to talk

504
00:25:18,800 --> 00:25:22,080
Speaker 1: about is your gut. A weak gut actually affects everything

505
00:25:22,640 --> 00:25:25,640
Speaker 1: from our immunity, to our moods, to our energy levels.

506
00:25:26,119 --> 00:25:29,720
Speaker 1: And when I have gone through periods of eating out

507
00:25:29,720 --> 00:25:33,159
Speaker 1: a lot, traveling, eating processed foods, a lot, more sugar

508
00:25:33,200 --> 00:25:36,160
Speaker 1: in my diet, more sodium in my diet, and then

509
00:25:36,359 --> 00:25:38,800
Speaker 1: usually I do some sort of a cleanse afterwards to

510
00:25:39,000 --> 00:25:42,280
Speaker 1: just you know, reset, where I just strip it back

511
00:25:42,320 --> 00:25:45,199
Speaker 1: to just steamed vegetables and hold grains and just you know,

512
00:25:45,520 --> 00:25:47,919
Speaker 1: really trying to get back into a place of not

513
00:25:48,000 --> 00:25:53,520
Speaker 1: craving and extreme eating. It's only then when I realize

514
00:25:53,880 --> 00:25:57,120
Speaker 1: the shift in energy and my mind that I notice

515
00:25:57,200 --> 00:26:00,639
Speaker 1: what difference it was. I was living through eating like

516
00:26:00,720 --> 00:26:02,760
Speaker 1: that and I was surviving. But then when I went

517
00:26:02,800 --> 00:26:05,560
Speaker 1: without it and I actually cleansed my body, it made

518
00:26:05,600 --> 00:26:08,320
Speaker 1: me realize how much better I could actually feel. And

519
00:26:08,320 --> 00:26:11,480
Speaker 1: that actually reminds me that my friend recently told me

520
00:26:11,520 --> 00:26:14,800
Speaker 1: that she gave up smoking weed daily after over I

521
00:26:14,800 --> 00:26:18,040
Speaker 1: think ten years of doing it, and she was telling

522
00:26:18,080 --> 00:26:20,760
Speaker 1: me she was like, I had no idea that my

523
00:26:20,800 --> 00:26:24,280
Speaker 1: mind was cloudy or foggy. It was literally just my norm.

524
00:26:24,359 --> 00:26:28,560
Speaker 1: I had no idea that like how bad I was

525
00:26:28,560 --> 00:26:31,960
Speaker 1: feeling until I detoxed and I got my got it

526
00:26:32,000 --> 00:26:35,120
Speaker 1: out of my system. And now I realize how good

527
00:26:35,160 --> 00:26:38,719
Speaker 1: and how clear and how focused I can actually feel.

528
00:26:39,119 --> 00:26:40,600
Speaker 1: And so I thought that was so interesting in it's

529
00:26:40,640 --> 00:26:42,640
Speaker 1: so true, right, we can live our whole life. It's

530
00:26:42,680 --> 00:26:45,399
Speaker 1: like when you have back pain. I've heard this a

531
00:26:45,400 --> 00:26:46,920
Speaker 1: lot too, where it's just like, oh, I've had this

532
00:26:47,000 --> 00:26:48,880
Speaker 1: all migrains. I know so many people who lived through

533
00:26:48,920 --> 00:26:50,520
Speaker 1: migrains day and day and out. They're like, Oh, we're

534
00:26:50,560 --> 00:26:52,800
Speaker 1: just used to having this in our head and it's

535
00:26:52,880 --> 00:26:56,400
Speaker 1: part of it. Similar with people with tonight it's ringing

536
00:26:56,480 --> 00:26:59,200
Speaker 1: in their ears. They just gets so used to having

537
00:26:59,200 --> 00:27:01,680
Speaker 1: that that they make it normal. It becomes part of

538
00:27:01,720 --> 00:27:04,639
Speaker 1: their normal life. But with situations like this, it doesn't

539
00:27:04,680 --> 00:27:07,159
Speaker 1: have to be your norm. And the only time you

540
00:27:07,200 --> 00:27:11,919
Speaker 1: sometimes realize is when you silence everything else. So you

541
00:27:12,000 --> 00:27:16,040
Speaker 1: take those things out and you realize, oh, wow, this

542
00:27:16,080 --> 00:27:18,639
Speaker 1: is how I could actually feel, and hopefully then you

543
00:27:18,680 --> 00:27:20,679
Speaker 1: get addicted to the good feeling and you're able to

544
00:27:20,880 --> 00:27:24,080
Speaker 1: stick to that kind of way of eating or living.

545
00:27:24,600 --> 00:27:26,639
Speaker 1: When you start eating those foods that benefit you and

546
00:27:26,720 --> 00:27:29,760
Speaker 1: nourish you, you really do notice the difference because if

547
00:27:29,800 --> 00:27:32,760
Speaker 1: you're eating the right foods and it's digesting properly in

548
00:27:32,800 --> 00:27:36,159
Speaker 1: your gut, you actually should never feel tired after your meals.

549
00:27:36,520 --> 00:27:39,399
Speaker 1: Nourishment means that it fuels you and energizes you. It

550
00:27:39,400 --> 00:27:41,960
Speaker 1: doesn't make you tired and sluggish. And so if there's

551
00:27:42,000 --> 00:27:45,280
Speaker 1: something that's happening to you regularly where you are eating

552
00:27:45,320 --> 00:27:48,000
Speaker 1: and it's making you feel sluggish and tired, it's a

553
00:27:48,040 --> 00:27:51,720
Speaker 1: sign that you're maybe not digesting food properly, or you

554
00:27:51,800 --> 00:27:55,560
Speaker 1: might be overloading your digestion, or you're eating foods that

555
00:27:55,600 --> 00:27:58,320
Speaker 1: don't quite work for you. And when I was settying IVEDA,

556
00:27:58,320 --> 00:28:03,119
Speaker 1: I would always refer to digestion as your digestifier. And

557
00:28:03,160 --> 00:28:06,640
Speaker 1: it says that when you digestify is dampened. Food does

558
00:28:06,680 --> 00:28:10,159
Speaker 1: not digest properly, and the remains that are left in

559
00:28:10,200 --> 00:28:13,600
Speaker 1: your stomach, when they're left there for too long, they ferment.

560
00:28:14,040 --> 00:28:18,320
Speaker 1: And when they ferment, toxins are created, and those toxins

561
00:28:18,520 --> 00:28:22,760
Speaker 1: then leach into your body, into your blood, into the rest.

562
00:28:22,520 --> 00:28:23,280
Speaker 2: Of your organs.

563
00:28:23,760 --> 00:28:25,879
Speaker 1: And of course, if you've got toxins in your body,

564
00:28:26,160 --> 00:28:28,679
Speaker 1: naturally you're going to feel fatigued, you're going to feel

565
00:28:29,280 --> 00:28:32,480
Speaker 1: not well, you're going to feel a bit down and

566
00:28:33,200 --> 00:28:35,919
Speaker 1: not great, because toxins in anything is not going to

567
00:28:35,920 --> 00:28:38,320
Speaker 1: be great. So imagine them traveling through your body and

568
00:28:38,440 --> 00:28:41,120
Speaker 1: essentially your body's having to work so much harder to

569
00:28:41,480 --> 00:28:45,720
Speaker 1: help you function. And another thing that's held in our

570
00:28:45,800 --> 00:28:50,040
Speaker 1: gut is our happy hormone, serotonin. The happy hormone affects

571
00:28:50,040 --> 00:28:53,480
Speaker 1: your mood and your energy levels, and it's actually produced

572
00:28:53,520 --> 00:28:56,160
Speaker 1: in the intestine, so it's produced in your gut and

573
00:28:56,200 --> 00:28:58,320
Speaker 1: so a weak gut can also impact that. It can

574
00:28:58,480 --> 00:29:03,560
Speaker 1: impact your ability tea to actually produce serotonin in your body.

575
00:29:03,600 --> 00:29:05,280
Speaker 1: When you are doing the things that make you happy,

576
00:29:05,320 --> 00:29:08,000
Speaker 1: you're just you're just not getting those highs that you

577
00:29:08,080 --> 00:29:11,520
Speaker 1: normally would get from little things like exercise or going

578
00:29:11,520 --> 00:29:14,840
Speaker 1: out for a walk. Your body isn't even producing the

579
00:29:14,880 --> 00:29:17,360
Speaker 1: good stuff that you need to feel those things, they're

580
00:29:17,400 --> 00:29:20,320
Speaker 1: not produce. It's not producing the serotonin that you need. Okay,

581
00:29:20,400 --> 00:29:22,920
Speaker 1: So how do you figure all your gut stuff out?

582
00:29:23,040 --> 00:29:26,520
Speaker 1: Good question. I've been talking all about what the problems are,

583
00:29:26,520 --> 00:29:28,520
Speaker 1: but how do you solve it? So the first thing

584
00:29:28,520 --> 00:29:31,280
Speaker 1: I recommend actually as to do this. When I was

585
00:29:31,320 --> 00:29:33,320
Speaker 1: a nutritionist and I would whenever I would have people

586
00:29:33,360 --> 00:29:35,440
Speaker 1: coming in with ibs or gut issues, the first thing

587
00:29:35,480 --> 00:29:38,760
Speaker 1: I would say is here and listen to your body.

588
00:29:39,000 --> 00:29:44,800
Speaker 1: Take inventory of your bodily responses. Start to document what

589
00:29:44,840 --> 00:29:48,880
Speaker 1: you're eating, how you're feeling after eating those things. Just

590
00:29:48,960 --> 00:29:52,200
Speaker 1: keep a diary for a week to notice your moods

591
00:29:52,240 --> 00:29:56,800
Speaker 1: after your eating, how your stool is, how you're pooping

592
00:29:57,240 --> 00:30:00,720
Speaker 1: after your eating. It takes you, know again, and time

593
00:30:00,760 --> 00:30:03,280
Speaker 1: and investment, but you have to do that for yourself.

594
00:30:03,600 --> 00:30:07,080
Speaker 1: To observe and identify what's really happening. So try a

595
00:30:07,120 --> 00:30:08,880
Speaker 1: week a week out of your whole life to just

596
00:30:09,560 --> 00:30:12,720
Speaker 1: take inventory of what's happening in your body and how

597
00:30:12,760 --> 00:30:16,240
Speaker 1: your body is reacting to certain things. There's also great

598
00:30:16,280 --> 00:30:19,760
Speaker 1: gut tests. I did this. I think I used viol Yeah,

599
00:30:19,800 --> 00:30:21,920
Speaker 1: I think that was the one that I used. I've

600
00:30:22,000 --> 00:30:25,280
Speaker 1: used it. It's an at home test. You poop into something,

601
00:30:25,560 --> 00:30:30,040
Speaker 1: you send it back. It's very glamorous and very classy.

602
00:30:30,400 --> 00:30:32,480
Speaker 1: You can go into clinics and do that too. They

603
00:30:32,480 --> 00:30:35,840
Speaker 1: take a store sample and then you get so much

604
00:30:35,880 --> 00:30:39,360
Speaker 1: information what you may be intolerant to, what your body

605
00:30:39,520 --> 00:30:43,880
Speaker 1: is allergic to the things that you're sensitive to. Also

606
00:30:43,920 --> 00:30:45,960
Speaker 1: tells you how strong a weak your gut is, and

607
00:30:46,440 --> 00:30:48,360
Speaker 1: what's wrong with your microbiome. It gives you a lot

608
00:30:48,360 --> 00:30:51,880
Speaker 1: of information so that I found really useful to a

609
00:30:51,880 --> 00:30:54,320
Speaker 1: lot of things that I was indulging in. I got

610
00:30:54,320 --> 00:30:57,000
Speaker 1: told that my gut wasn't digesting as well, and so

611
00:30:58,000 --> 00:31:00,400
Speaker 1: I had to think about strengthening my gut again before

612
00:31:00,400 --> 00:31:03,800
Speaker 1: I started eating those things. And talking about strengthening your gut,

613
00:31:04,080 --> 00:31:06,920
Speaker 1: what I mean by that is your gut microbiome. The

614
00:31:06,920 --> 00:31:09,200
Speaker 1: these cute little bacteria things. I always think of them

615
00:31:09,240 --> 00:31:11,920
Speaker 1: as like little minions in your belly that actually break

616
00:31:12,040 --> 00:31:15,160
Speaker 1: down all the things that you eat, and to help

617
00:31:15,200 --> 00:31:18,560
Speaker 1: strengthen that because you know things like especially by the way,

618
00:31:18,600 --> 00:31:20,920
Speaker 1: if you get ill and you take antibiotics a lot,

619
00:31:21,200 --> 00:31:24,800
Speaker 1: or even just the crap stuff that we end up eating,

620
00:31:24,920 --> 00:31:27,480
Speaker 1: it really does affect our microbiome. It really dampens it

621
00:31:27,560 --> 00:31:31,240
Speaker 1: and kills the good bacteria in our stomach. And so

622
00:31:31,400 --> 00:31:34,680
Speaker 1: you can try pre and probiotics. They help with the

623
00:31:34,680 --> 00:31:37,520
Speaker 1: different types of microbiome in your body. And oh my gosh,

624
00:31:37,520 --> 00:31:40,720
Speaker 1: the one thing that I've heard of the advice that

625
00:31:40,760 --> 00:31:43,160
Speaker 1: I share online that has really helped people and their

626
00:31:43,200 --> 00:31:47,160
Speaker 1: gut is avoiding drinking iced or cold water or cold

627
00:31:47,200 --> 00:31:49,840
Speaker 1: beverages with your meals, but also just throughout the day.

628
00:31:49,840 --> 00:31:53,120
Speaker 1: It really dampens your digestifier, makes it harder feel goot

629
00:31:53,160 --> 00:31:56,680
Speaker 1: to digest foods. So drinking warm or hot water can

630
00:31:56,720 --> 00:31:59,160
Speaker 1: be really really beneficial, even if you just change that

631
00:31:59,240 --> 00:32:02,160
Speaker 1: one thing. See how that helps, because it's made such

632
00:32:02,160 --> 00:32:04,280
Speaker 1: a difference for so many people. Next up is the

633
00:32:04,320 --> 00:32:09,560
Speaker 1: obvious sleep and rest. I honestly was not the biggest

634
00:32:09,560 --> 00:32:11,280
Speaker 1: fan for a long time. I was not a big

635
00:32:11,320 --> 00:32:15,880
Speaker 1: fan of wearable devices, wasn't a big fan of overhead

636
00:32:16,080 --> 00:32:17,240
Speaker 1: the wireless headphones.

637
00:32:17,280 --> 00:32:19,240
Speaker 2: I was like, no, there's so many rays already, I

638
00:32:19,240 --> 00:32:20,400
Speaker 2: don't need any more on me.

639
00:32:20,840 --> 00:32:22,520
Speaker 1: But when I was getting through a period where I

640
00:32:22,560 --> 00:32:26,160
Speaker 1: was struggling, I was recommended. I was using the Whoop

641
00:32:26,200 --> 00:32:29,400
Speaker 1: at the time, and it was great for short periods

642
00:32:29,440 --> 00:32:31,720
Speaker 1: of time, just when I'm trying to figure out my body,

643
00:32:31,880 --> 00:32:34,040
Speaker 1: to get a bit of insight that I can't get

644
00:32:34,080 --> 00:32:37,760
Speaker 1: just from my external body. It was great because it

645
00:32:37,760 --> 00:32:41,360
Speaker 1: helped me to monitor my sleep, my workouts, my recovery,

646
00:32:41,480 --> 00:32:44,600
Speaker 1: how my body was actually reacting to these workouts. So

647
00:32:44,640 --> 00:32:47,160
Speaker 1: it's really helped me to understand my body so much better.

648
00:32:47,840 --> 00:32:50,440
Speaker 1: And so if you are on sure about whether you

649
00:32:50,480 --> 00:32:52,840
Speaker 1: are getting good quality sleep, because sometimes you don't know right.

650
00:32:52,880 --> 00:32:54,680
Speaker 1: You think you're getting good sleep, but are you really,

651
00:32:55,080 --> 00:32:57,720
Speaker 1: it's nice to identify that, Okay, fine, my sleep's actually good,

652
00:32:57,720 --> 00:32:59,880
Speaker 1: so it must be these other things or actually it's

653
00:33:00,160 --> 00:33:02,440
Speaker 1: sleep that I need to work on, and so get

654
00:33:02,480 --> 00:33:04,760
Speaker 1: something to monitor your sleep. I mean, there are so

655
00:33:04,840 --> 00:33:08,760
Speaker 1: many devices now, but definitely try one out for a

656
00:33:08,760 --> 00:33:10,200
Speaker 1: period of time. You don't need to use it all

657
00:33:10,200 --> 00:33:13,160
Speaker 1: the time, but I recommend that for sure. Okay, and

658
00:33:13,240 --> 00:33:14,760
Speaker 1: let's we'll go out rest for a second, because I

659
00:33:14,760 --> 00:33:15,840
Speaker 1: want to just put it out there.

660
00:33:15,960 --> 00:33:16,320
Speaker 2: Okay.

661
00:33:16,640 --> 00:33:20,480
Speaker 1: There is a huge difference between watching TV or scrolling

662
00:33:20,520 --> 00:33:24,760
Speaker 1: on your phone on TikTok and Instagram, and what rest

663
00:33:24,960 --> 00:33:30,440
Speaker 1: actually is letting your mind your body actually rest. Scrolling

664
00:33:30,600 --> 00:33:33,400
Speaker 1: is not giving yourself rest. We don't take enough of

665
00:33:33,480 --> 00:33:36,800
Speaker 1: rest time, like the true rest that our body needs,

666
00:33:37,240 --> 00:33:39,760
Speaker 1: because you know, when you're scrolling and when you're watching something,

667
00:33:39,800 --> 00:33:42,480
Speaker 1: your eyes are still engage, your mind is still engaged,

668
00:33:42,600 --> 00:33:45,640
Speaker 1: You're still trying to focus on something in particular, You're

669
00:33:45,680 --> 00:33:49,560
Speaker 1: thinking and overthinking and hearing bad news, and it's actually

670
00:33:49,680 --> 00:33:53,160
Speaker 1: so exhausting and we end up thinking that it's respite,

671
00:33:53,240 --> 00:33:56,640
Speaker 1: but really it adds to our tiredness. I felt this

672
00:33:56,960 --> 00:33:59,360
Speaker 1: so deeply because I go into the habit of scrolling

673
00:33:59,360 --> 00:34:01,640
Speaker 1: in the morning and feeling exhausted even before I was

674
00:34:01,680 --> 00:34:05,480
Speaker 1: starting my day, because I just suddenly, after having X

675
00:34:05,480 --> 00:34:09,440
Speaker 1: amount of hours of rest, suddenly over bombarded my mind

676
00:34:09,560 --> 00:34:13,000
Speaker 1: into all this information and colors and everything before I'd

677
00:34:13,040 --> 00:34:15,359
Speaker 1: even started my day. I mean, the solution to that

678
00:34:15,520 --> 00:34:16,680
Speaker 1: is swap your even.

679
00:34:16,640 --> 00:34:18,680
Speaker 2: Scroll for a stroll. Or a book.

680
00:34:19,200 --> 00:34:21,680
Speaker 1: Go for a walk, read a book, even though that's

681
00:34:21,719 --> 00:34:24,920
Speaker 1: still your mind engaging, it's just not as stimulating as

682
00:34:24,960 --> 00:34:27,279
Speaker 1: reading is. And also just take a moment to sit

683
00:34:27,320 --> 00:34:30,640
Speaker 1: in silence. What Yeah, that's what I said. Take a

684
00:34:30,680 --> 00:34:34,160
Speaker 1: moment to sit in silence where you were just listening

685
00:34:34,520 --> 00:34:38,000
Speaker 1: to your heartbeat, listening to your breath, noticing the breath.

686
00:34:37,719 --> 00:34:40,840
Speaker 2: Pattern that you have. There's so much that comes from that.

687
00:34:40,880 --> 00:34:42,880
Speaker 1: Whenever I feel overwhelmed during the day, or even when

688
00:34:42,920 --> 00:34:45,320
Speaker 1: I'm feeling tired, I'll just go outside take some few

689
00:34:45,400 --> 00:34:49,160
Speaker 1: deep breaths and it just transforms my mind in my day.

690
00:34:49,239 --> 00:34:52,120
Speaker 1: It really does, brings so much life back into me.

691
00:34:52,600 --> 00:34:52,880
Speaker 2: Do that.

692
00:34:52,920 --> 00:34:56,040
Speaker 1: Please get yourself some true rest, not the rest that

693
00:34:56,040 --> 00:34:59,799
Speaker 1: we all think is rest. Another thing I did was

694
00:35:00,000 --> 00:35:02,600
Speaker 1: I moved my Instagram app to the last page on

695
00:35:02,600 --> 00:35:04,960
Speaker 1: my screen, or you can even delete it during the

696
00:35:04,960 --> 00:35:07,839
Speaker 1: weekends if you don't need it. Just have your technology

697
00:35:07,840 --> 00:35:10,840
Speaker 1: free times or areas in the home that you just

698
00:35:10,920 --> 00:35:13,000
Speaker 1: make a point to not take them into, whether it's

699
00:35:13,040 --> 00:35:16,200
Speaker 1: your bedroom, your meditation area, your kitchen when you're eating.

700
00:35:17,160 --> 00:35:19,840
Speaker 1: So yeah, little adjustments can make such a big difference,

701
00:35:19,960 --> 00:35:23,440
Speaker 1: you know what. Talking about evening it reminded me that

702
00:35:24,080 --> 00:35:26,320
Speaker 1: the food that you eat at night also makes a

703
00:35:26,320 --> 00:35:29,239
Speaker 1: difference to the sleep and rest that you get your night.

704
00:35:29,840 --> 00:35:33,560
Speaker 1: The night is when your body actually detoxes and rejuvenates,

705
00:35:33,719 --> 00:35:36,040
Speaker 1: but if you're eating large meals close to when you

706
00:35:36,080 --> 00:35:40,439
Speaker 1: are sleeping, your body's actually spending time trying to break

707
00:35:40,520 --> 00:35:43,319
Speaker 1: down the food rather than getting proper rest. Like it's

708
00:35:43,320 --> 00:35:46,240
Speaker 1: still active, it doesn't actually get time to fully shut down.

709
00:35:46,800 --> 00:35:51,200
Speaker 1: And so either eating smaller meals in the evening, less

710
00:35:51,239 --> 00:35:53,960
Speaker 1: heavier meals, and making sure that you have your meal

711
00:35:54,000 --> 00:35:56,800
Speaker 1: at least three hours before you sleep if possible. Next

712
00:35:56,880 --> 00:36:00,640
Speaker 1: up is one of my favorite topics in the discussion

713
00:36:00,719 --> 00:36:02,480
Speaker 1: is movement, because a lot of the times we think

714
00:36:02,520 --> 00:36:07,160
Speaker 1: that we need to completely shut down and stop doing

715
00:36:07,200 --> 00:36:11,680
Speaker 1: everything when we are feeling tired, but actually movement can

716
00:36:11,840 --> 00:36:16,560
Speaker 1: create more energy within us than stillness sometimes can. And

717
00:36:16,640 --> 00:36:19,960
Speaker 1: so making sure that every single day you're getting at

718
00:36:20,120 --> 00:36:23,680
Speaker 1: least minimum this is like bare minimum, but twenty minutes

719
00:36:24,080 --> 00:36:27,160
Speaker 1: of walking or some sort of exercise a day. I'd say,

720
00:36:27,840 --> 00:36:29,839
Speaker 1: you know, I say this to people sometimes and they're like, wait,

721
00:36:29,880 --> 00:36:32,719
Speaker 1: what two hours? But I actually think that two hours

722
00:36:33,120 --> 00:36:37,400
Speaker 1: of exercise is not even enough compared to our sedentary

723
00:36:37,440 --> 00:36:39,319
Speaker 1: life style. Like if you actually write down the hours

724
00:36:39,320 --> 00:36:42,960
Speaker 1: you're sleeping and you're sitting and you're eating, and then

725
00:36:43,000 --> 00:36:45,399
Speaker 1: calculate how many times, how many hours of the day

726
00:36:45,400 --> 00:36:49,120
Speaker 1: you're actually standing up or walking or having movement, you

727
00:36:49,120 --> 00:36:49,840
Speaker 1: will be shocked.

728
00:36:50,040 --> 00:36:51,880
Speaker 2: And so I realized that I was.

729
00:36:51,880 --> 00:36:53,960
Speaker 1: Doing a workout which was more of a weight workout

730
00:36:53,960 --> 00:36:55,719
Speaker 1: for an hour, and then I realized the rest of

731
00:36:55,719 --> 00:36:57,840
Speaker 1: my day, I was spending most of it sitting down,

732
00:36:58,200 --> 00:37:01,960
Speaker 1: and so I started walking while I'm working. I got

733
00:37:02,000 --> 00:37:05,399
Speaker 1: myself a little stand for my treadmill, and I would

734
00:37:05,440 --> 00:37:10,280
Speaker 1: be walking after after my meals or when I had meetings,

735
00:37:10,320 --> 00:37:12,759
Speaker 1: I would walk, and usually in the afternoon, I get

736
00:37:12,760 --> 00:37:14,759
Speaker 1: this love where I was feeling a bit tired after

737
00:37:14,840 --> 00:37:18,040
Speaker 1: eating or I didn't, you know, felt a bit energy less,

738
00:37:18,080 --> 00:37:21,520
Speaker 1: and instead of sitting down or trying to drink something

739
00:37:21,560 --> 00:37:24,960
Speaker 1: that gave me energy, I would have started going on

740
00:37:25,000 --> 00:37:28,960
Speaker 1: the treadmill and a game changer. Nothing crazy, just light walking,

741
00:37:29,480 --> 00:37:31,799
Speaker 1: but you know everything, Like there's just so much that

742
00:37:31,880 --> 00:37:34,480
Speaker 1: comes from when you're walking or you're working out or

743
00:37:34,560 --> 00:37:36,920
Speaker 1: you're moving. More oxygen is coming into your body, You're

744
00:37:36,960 --> 00:37:40,480
Speaker 1: feeling more energy, you know, pouring through your body. That

745
00:37:40,600 --> 00:37:43,120
Speaker 1: really does help me too. So again you're gonna have

746
00:37:43,160 --> 00:37:45,799
Speaker 1: to start learning to tune in and here does your

747
00:37:45,800 --> 00:37:48,360
Speaker 1: body actually need to walk or does it actually need

748
00:37:48,440 --> 00:37:51,239
Speaker 1: to lay down and rest? But try out, you know,

749
00:37:51,320 --> 00:37:54,120
Speaker 1: it's experimenting with your body is really important as well,

750
00:37:54,440 --> 00:37:56,959
Speaker 1: to know what you need versus what you're being told

751
00:37:57,120 --> 00:38:00,200
Speaker 1: is good for you. You know another thing that we

752
00:38:00,239 --> 00:38:03,799
Speaker 1: have that we kind of miss these days because of technology.

753
00:38:03,840 --> 00:38:06,000
Speaker 1: You know why some so, oh, don't I'm like technology

754
00:38:06,080 --> 00:38:08,160
Speaker 1: so bad for you? Obviously I don't believe that I'm

755
00:38:08,200 --> 00:38:10,799
Speaker 1: on technology a lot, but I do think that it

756
00:38:10,840 --> 00:38:14,800
Speaker 1: has taken away this element of as much human connection

757
00:38:15,120 --> 00:38:18,239
Speaker 1: as people used to have. And we're human beings, we

758
00:38:18,280 --> 00:38:22,320
Speaker 1: want relationships. We thrive off human connection, and it's really

759
00:38:22,320 --> 00:38:26,000
Speaker 1: decreased because of the Internet, because of phones, because of messaging.

760
00:38:26,480 --> 00:38:28,720
Speaker 1: You know, we pick up the phone to tell someone

761
00:38:28,760 --> 00:38:31,480
Speaker 1: something or maybe not even that, we'll just message them,

762
00:38:31,600 --> 00:38:33,120
Speaker 1: or maybe not even that, maybe we'll just send them

763
00:38:33,160 --> 00:38:36,719
Speaker 1: an emoji. But there used to be a time where

764
00:38:36,760 --> 00:38:38,520
Speaker 1: if you wanted to talk to someone, you'd go and

765
00:38:38,560 --> 00:38:40,560
Speaker 1: you'd visit them. You'd go and see them, you spend

766
00:38:40,560 --> 00:38:45,840
Speaker 1: time with them, and so really we as humans thrive

767
00:38:46,000 --> 00:38:49,720
Speaker 1: off this connection to other people. We get energy from it.

768
00:38:49,719 --> 00:38:52,399
Speaker 1: It really does help fuel us. And so make sure

769
00:38:52,400 --> 00:38:55,440
Speaker 1: you're scheduling time to meet with friends, to not just

770
00:38:55,960 --> 00:38:57,759
Speaker 1: see them and sit and watch a movie, but to

771
00:38:57,840 --> 00:39:01,960
Speaker 1: connect with them, to hug people, to interact in person.

772
00:39:02,520 --> 00:39:05,480
Speaker 1: You know, you may think you're tired, but maybe you're

773
00:39:05,520 --> 00:39:08,920
Speaker 1: just depleted in human energy and true connection. And so

774
00:39:09,520 --> 00:39:13,120
Speaker 1: make sure you're giving yourself those moments with people. Sometimes

775
00:39:13,160 --> 00:39:14,880
Speaker 1: you can be living in the same house as someone

776
00:39:15,080 --> 00:39:17,160
Speaker 1: or I remember when I was a teenager and I'd

777
00:39:17,200 --> 00:39:20,160
Speaker 1: exist in the house with my parents, but I wasn't

778
00:39:20,160 --> 00:39:23,400
Speaker 1: really connecting with them. And so it's so easy to

779
00:39:23,440 --> 00:39:25,400
Speaker 1: think that you're around people a lot, but are you

780
00:39:25,480 --> 00:39:28,919
Speaker 1: really connecting with them? Are you really feeding each other

781
00:39:29,239 --> 00:39:32,239
Speaker 1: this you know, subtle energy that exists between us. Are

782
00:39:32,239 --> 00:39:35,319
Speaker 1: we really thriving off one another or are we just

783
00:39:35,520 --> 00:39:38,600
Speaker 1: there and existing? So please make sure you're getting yourself

784
00:39:38,640 --> 00:39:42,480
Speaker 1: some good, nourishing human connection. I'm going to touch on

785
00:39:42,480 --> 00:39:44,799
Speaker 1: this topic for about two seconds because we all know

786
00:39:45,080 --> 00:39:48,880
Speaker 1: that sugar and coffee they're just not the best places

787
00:39:48,920 --> 00:39:51,960
Speaker 1: to get your energy from. They're just not I love

788
00:39:52,040 --> 00:39:55,040
Speaker 1: me a sweet treat when I'm feeling a little bit down, Okay,

789
00:39:55,040 --> 00:39:56,800
Speaker 1: it's my go to, Oh, a little bit of sugar

790
00:39:56,880 --> 00:39:59,000
Speaker 1: to perk up my mood. Sure, a little bit of

791
00:39:59,040 --> 00:40:01,000
Speaker 1: sugar to make me feel a bit happier.

792
00:40:01,080 --> 00:40:01,480
Speaker 2: Sure.

793
00:40:02,440 --> 00:40:05,440
Speaker 1: So when I'm saying this, I'm also speaking to myself.

794
00:40:05,880 --> 00:40:08,560
Speaker 1: But maybe just think about when you're having them in

795
00:40:08,560 --> 00:40:10,560
Speaker 1: the day. If you struggle with sleep that makes you're

796
00:40:10,560 --> 00:40:13,520
Speaker 1: having at the beginning of the day, sugar and caffeine,

797
00:40:13,760 --> 00:40:17,279
Speaker 1: although delicious, they are kind of just covering up what

798
00:40:17,320 --> 00:40:20,680
Speaker 1: your body's feeling, giving you a temporary band aid to

799
00:40:20,920 --> 00:40:23,520
Speaker 1: get yourself through the rest of the day. But it's

800
00:40:23,560 --> 00:40:27,879
Speaker 1: almost hiding and just you know, putting a mask over

801
00:40:28,480 --> 00:40:31,120
Speaker 1: this constant thing that's happening. If you are feeling tired

802
00:40:31,160 --> 00:40:33,759
Speaker 1: every single day, you need caffeine. That's an issue. We

803
00:40:33,800 --> 00:40:36,600
Speaker 1: are not made to live on caffeine. We are not

804
00:40:36,680 --> 00:40:40,880
Speaker 1: made to require caffeine as part of our battery and

805
00:40:40,960 --> 00:40:44,000
Speaker 1: fuel for the day. And so if you are requiring

806
00:40:44,040 --> 00:40:46,719
Speaker 1: and needing caffeine to exist and to be able to

807
00:40:46,760 --> 00:40:49,719
Speaker 1: show up and live your life, then there is an

808
00:40:49,800 --> 00:40:52,839
Speaker 1: underlying issue that is not being addressed. And so yes,

809
00:40:52,960 --> 00:40:54,960
Speaker 1: you may need it here and there, but if your

810
00:40:54,960 --> 00:40:58,319
Speaker 1: body's relying on the caffeine or the sugar, we got

811
00:40:58,320 --> 00:40:59,080
Speaker 1: to fix that.

812
00:40:59,280 --> 00:40:59,880
Speaker 2: We really do.

813
00:41:00,480 --> 00:41:03,399
Speaker 1: So you don't need those short bursts. You really need

814
00:41:03,440 --> 00:41:06,640
Speaker 1: to have that underlying, deep rooted fix of whatever is

815
00:41:06,680 --> 00:41:09,799
Speaker 1: happening internally. And also, once you have those things, it

816
00:41:09,800 --> 00:41:11,560
Speaker 1: feels good like in the second and then it makes

817
00:41:11,560 --> 00:41:13,520
Speaker 1: you feel really bad. So don't you just want to

818
00:41:13,560 --> 00:41:17,319
Speaker 1: feel good all the time if possible? And a lot

819
00:41:17,320 --> 00:41:19,120
Speaker 1: of these things will help you to figure that out.

820
00:41:19,160 --> 00:41:24,120
Speaker 1: To your body has the mechanisms to energize itself, and

821
00:41:24,200 --> 00:41:28,200
Speaker 1: so you know that there is a mechanism that is

822
00:41:28,320 --> 00:41:30,719
Speaker 1: within your body to provide you the energy that you need,

823
00:41:30,800 --> 00:41:33,160
Speaker 1: and you shouldn't be needing to get it from elsewhere.

824
00:41:33,320 --> 00:41:36,279
Speaker 1: Obviously good food, but just not sugar and caffeine. So

825
00:41:36,320 --> 00:41:38,640
Speaker 1: I'm not saying go cold turkey, don't do that. I

826
00:41:38,680 --> 00:41:40,520
Speaker 1: don't think I'd want to be around you, or anyone

827
00:41:40,560 --> 00:41:42,120
Speaker 1: wants to be around you. If you're someone who drinks

828
00:41:42,120 --> 00:41:45,280
Speaker 1: coffee and then suddenly stops, order smaller cups of coffee,

829
00:41:45,280 --> 00:41:48,680
Speaker 1: maybe maybe one less soda to day, maybe instead of

830
00:41:48,680 --> 00:41:50,640
Speaker 1: a whole bar of chocolate, a little piece of chocolate,

831
00:41:50,719 --> 00:41:53,919
Speaker 1: maybe ration the chocolate that you have in and also

832
00:41:54,000 --> 00:41:57,440
Speaker 1: try things with adaptogens in them. Adaptogens are so great,

833
00:41:57,480 --> 00:42:01,879
Speaker 1: the natural plant extracts and and things which can help

834
00:42:01,960 --> 00:42:06,280
Speaker 1: to boost your natural patterns, your natural mechanisms of the body,

835
00:42:06,719 --> 00:42:11,160
Speaker 1: and so things like ushwagandha are just so phenomenal.

836
00:42:10,640 --> 00:42:11,360
Speaker 2: To help do that.

837
00:42:12,080 --> 00:42:14,000
Speaker 1: Next up, I want to talk to you about meditation

838
00:42:14,080 --> 00:42:18,200
Speaker 1: and breath work in the morning. Especially breath increases oxygen

839
00:42:18,320 --> 00:42:21,080
Speaker 1: levels in the body obviously, and it stimulates your brain

840
00:42:21,320 --> 00:42:24,319
Speaker 1: and it helps you to be present, which means you

841
00:42:24,360 --> 00:42:26,759
Speaker 1: are thinking less about other things while trying to do

842
00:42:27,000 --> 00:42:29,200
Speaker 1: one hundred other things. And there are so many different

843
00:42:29,200 --> 00:42:33,240
Speaker 1: breathworks that you can do depending on how you're feeling

844
00:42:33,280 --> 00:42:35,360
Speaker 1: and what type of energy you need. I actually have

845
00:42:35,400 --> 00:42:37,680
Speaker 1: a YouTube video based on all the types of breath

846
00:42:37,719 --> 00:42:40,480
Speaker 1: work I do during the day to get myself through

847
00:42:40,480 --> 00:42:43,200
Speaker 1: different phases. So there's energizing ones, there's ones to help

848
00:42:43,239 --> 00:42:46,600
Speaker 1: you focus, ones to help balance out your left brain

849
00:42:46,640 --> 00:42:48,719
Speaker 1: and your right brain. If you're creative and you want

850
00:42:48,760 --> 00:42:51,200
Speaker 1: to get into a more structured mindset, or if you've

851
00:42:51,200 --> 00:42:53,719
Speaker 1: been really methodical and now you need to do some

852
00:42:53,920 --> 00:42:58,120
Speaker 1: creative work, there's some really wonderful, incredible breathworks that can

853
00:42:58,160 --> 00:43:01,759
Speaker 1: help with that, So definitely out that breathwork video that

854
00:43:01,800 --> 00:43:05,239
Speaker 1: I did on YouTube because it goes through all of them.

855
00:43:05,280 --> 00:43:08,080
Speaker 1: There's even breathworks to help calm you down before you sleep.

856
00:43:08,320 --> 00:43:09,880
Speaker 1: But the one for energy I will share is car

857
00:43:09,920 --> 00:43:14,600
Speaker 1: Kapa bati, which means skull shining, I think, And essentially

858
00:43:14,680 --> 00:43:18,759
Speaker 1: it is a breath pattern where you're breathing in a

859
00:43:18,760 --> 00:43:20,759
Speaker 1: certain way. It's a fast paced breath and it really

860
00:43:20,760 --> 00:43:22,520
Speaker 1: helps to get lots of oxygen into your body and

861
00:43:22,520 --> 00:43:24,440
Speaker 1: suddenly you feel your head tingling because you've got so

862
00:43:24,560 --> 00:43:28,000
Speaker 1: much oxygen running through your whole body. And I sometimes

863
00:43:28,120 --> 00:43:31,200
Speaker 1: use that before starting my day or midway through the

864
00:43:31,280 --> 00:43:32,400
Speaker 1: day when I feel like I need a bit of

865
00:43:32,440 --> 00:43:35,799
Speaker 1: a boost. And listen, some of you, Okay, all you

866
00:43:35,880 --> 00:43:39,040
Speaker 1: peoples who do not drink enough water, you need to

867
00:43:39,040 --> 00:43:41,160
Speaker 1: be asking yourself, are you tired or are you really

868
00:43:41,200 --> 00:43:45,800
Speaker 1: just thirsty? Our body is what like sixty percent water.

869
00:43:46,200 --> 00:43:47,840
Speaker 1: A girl has got to hydrate.

870
00:43:48,000 --> 00:43:48,360
Speaker 2: Okay.

871
00:43:48,640 --> 00:43:50,279
Speaker 1: You know when you get home and you see that

872
00:43:50,400 --> 00:43:52,680
Speaker 1: plant that you promised you would water, and that you

873
00:43:52,719 --> 00:43:55,160
Speaker 1: promise you would love and take care of till death

874
00:43:55,200 --> 00:43:58,319
Speaker 1: do you part, and a week after you bought it.

875
00:43:58,320 --> 00:44:01,319
Speaker 1: It's all frail and sad, limp and all dried out,

876
00:44:01,360 --> 00:44:02,560
Speaker 1: and it's barely surviving.

877
00:44:02,880 --> 00:44:04,160
Speaker 2: That is literally you.

878
00:44:04,600 --> 00:44:07,040
Speaker 1: When you don't drink enough water, the body goes into

879
00:44:07,080 --> 00:44:10,240
Speaker 1: survival mode. You're all gonna slow down. Your brain cells

880
00:44:10,280 --> 00:44:11,040
Speaker 1: don't even want.

881
00:44:10,920 --> 00:44:11,680
Speaker 2: To work anymore.

882
00:44:12,000 --> 00:44:15,360
Speaker 1: You're not giving yourselves its basic needs, So why the

883
00:44:15,440 --> 00:44:18,160
Speaker 1: hell would it want to keep slogging away and working

884
00:44:18,200 --> 00:44:20,719
Speaker 1: for you? You need to provide, Okay, you need to

885
00:44:20,719 --> 00:44:22,920
Speaker 1: provide for your body, so your body provides for you.

886
00:44:23,440 --> 00:44:25,840
Speaker 1: And a lot of life's issues can honestly be sold

887
00:44:25,920 --> 00:44:29,839
Speaker 1: by a really wise line, a very wise line in

888
00:44:29,880 --> 00:44:33,400
Speaker 1: a song that I like to use often. Drink water

889
00:44:33,719 --> 00:44:37,839
Speaker 1: and mind your business. Really good life philosophy to stick by,

890
00:44:38,360 --> 00:44:41,440
Speaker 1: and it will also help you with the energy levels. Oh,

891
00:44:41,640 --> 00:44:44,600
Speaker 1: mining your business brings me on to the next thing

892
00:44:44,800 --> 00:44:49,000
Speaker 1: that could be keeping you tired energy, vampires and leaks.

893
00:44:49,200 --> 00:44:52,000
Speaker 1: This is going to be a whole other podcast, because damn,

894
00:44:52,080 --> 00:44:54,480
Speaker 1: there is a lot of places we are leaking energy.

895
00:44:54,920 --> 00:44:58,319
Speaker 1: But whether it's overthinking or multitasking, or friends that are

896
00:44:58,400 --> 00:45:01,600
Speaker 1: draining to be around, take the time to think about

897
00:45:01,600 --> 00:45:04,120
Speaker 1: the activities that you do during the day and which

898
00:45:04,160 --> 00:45:06,880
Speaker 1: ones fuel you and which ones take from you, and

899
00:45:07,000 --> 00:45:09,680
Speaker 1: notice if there is an imbalance on a regular basis,

900
00:45:09,719 --> 00:45:12,480
Speaker 1: and what areas need to change or shift or actually

901
00:45:12,480 --> 00:45:14,880
Speaker 1: be gone out of your life. Because it's normal we

902
00:45:14,960 --> 00:45:17,960
Speaker 1: do go through our day where you know there will

903
00:45:18,000 --> 00:45:20,480
Speaker 1: be things in our life that do require us to

904
00:45:20,520 --> 00:45:22,440
Speaker 1: give energy, But then there should also be things that

905
00:45:22,440 --> 00:45:24,600
Speaker 1: we are incorporating into our day that are also giving

906
00:45:24,640 --> 00:45:27,000
Speaker 1: back energy to us. There should be a cycle, and

907
00:45:27,040 --> 00:45:29,480
Speaker 1: so if that balance is off for too long, you

908
00:45:29,520 --> 00:45:33,160
Speaker 1: could become extremely depleted and tired because of that. Now,

909
00:45:33,239 --> 00:45:35,000
Speaker 1: I feel like I gave you guys a whole bunch

910
00:45:35,040 --> 00:45:38,399
Speaker 1: of stuff to get on with and experiment with and

911
00:45:39,440 --> 00:45:42,880
Speaker 1: hopefully useful tips to start you on your journey of

912
00:45:43,040 --> 00:45:45,759
Speaker 1: understanding your body a lot better in hopes to not

913
00:45:45,760 --> 00:45:49,279
Speaker 1: feel tired all the time. But I will say that obviously,

914
00:45:49,560 --> 00:45:52,800
Speaker 1: if you are worried about any health conditions or serious issues,

915
00:45:52,920 --> 00:45:55,480
Speaker 1: go to see your doctor, because tiredness can be an

916
00:45:55,560 --> 00:45:58,640
Speaker 1: underlying issue for many things. These were just tips for

917
00:45:58,680 --> 00:46:01,720
Speaker 1: people who know that it's no things serious, but also

918
00:46:01,840 --> 00:46:05,319
Speaker 1: want to live better and optimally in their life. So

919
00:46:05,400 --> 00:46:09,960
Speaker 1: in conclusion, get yourself checked, listen to your body and

920
00:46:09,960 --> 00:46:13,600
Speaker 1: what it's telling you, and it takes time to assess yourself.

921
00:46:13,760 --> 00:46:17,080
Speaker 1: Tune in and see what your body needs, Eat the

922
00:46:17,200 --> 00:46:20,480
Speaker 1: rainbow and get rid of those energy vampires. Oh and

923
00:46:20,600 --> 00:46:23,839
Speaker 1: remember the sun is your friend. Love you guys, and

924
00:46:23,960 --> 00:46:26,440
Speaker 1: thank you so so much for tuning in. Have the

925
00:46:26,440 --> 00:46:28,880
Speaker 1: best week and I cannot wait to see you all

926
00:46:29,080 --> 00:46:32,000
Speaker 1: in your beast mode era after trying all these things,