1 00:00:01,040 --> 00:00:03,720 Speaker 1: You're listening to Fox Sports Radio Radio. 2 00:00:04,200 --> 00:00:11,280 Speaker 2: Well, good morning, good morning, good morning, Happy uh Saturday 3 00:00:11,320 --> 00:00:14,600 Speaker 2: to all. This is Project then Il Danny D d 4 00:00:14,720 --> 00:00:19,239 Speaker 2: A D. I'm Anthony Gargano your residence sports that Good. 5 00:00:19,160 --> 00:00:20,160 Speaker 3: Morning, Danielle. 6 00:00:20,520 --> 00:00:21,040 Speaker 4: How are we doing? 7 00:00:21,120 --> 00:00:25,959 Speaker 3: Brother Penn Charter A D and uh. 8 00:00:26,280 --> 00:00:29,280 Speaker 2: You know every week this is your kind of insight 9 00:00:29,960 --> 00:00:34,159 Speaker 2: into youth sports nil preps. 10 00:00:34,240 --> 00:00:36,360 Speaker 3: I mean, you name it. Everything there is to know 11 00:00:36,440 --> 00:00:36,839 Speaker 3: about it. 12 00:00:37,760 --> 00:00:40,800 Speaker 2: Don't forget if you miss any of today's show, just 13 00:00:40,920 --> 00:00:44,160 Speaker 2: check out the podcast. Just search Fox Sports Radio wherever 14 00:00:44,200 --> 00:00:47,360 Speaker 2: you get your podcasts. You'll find today's full show posted 15 00:00:47,479 --> 00:00:49,839 Speaker 2: right after we get off the air. And we want 16 00:00:49,880 --> 00:00:51,920 Speaker 2: to make sure that you hit us up with some 17 00:00:52,040 --> 00:00:56,360 Speaker 2: questions because I know your sports parents out there and 18 00:00:56,840 --> 00:01:02,440 Speaker 2: you're like inundated with all kinds of things, especially costs. 19 00:01:03,360 --> 00:01:05,720 Speaker 2: Cost is a big one. Today we're going to talk 20 00:01:05,760 --> 00:01:07,199 Speaker 2: a little bit about health. 21 00:01:07,520 --> 00:01:09,759 Speaker 3: Danny D. All right, and. 22 00:01:11,240 --> 00:01:17,120 Speaker 2: Very interesting story that came about during this week that 23 00:01:17,240 --> 00:01:20,960 Speaker 2: I don't think a lot of people saw. And I 24 00:01:21,600 --> 00:01:25,000 Speaker 2: love this as a you know, part time baseball dad. 25 00:01:25,080 --> 00:01:29,880 Speaker 2: I'm a baseball football dad, and as a baseball dad, 26 00:01:30,040 --> 00:01:35,240 Speaker 2: I really appreciate this in a big way. Major League 27 00:01:35,280 --> 00:01:40,040 Speaker 2: Baseball is ordering a scouting blackout to give high school 28 00:01:40,080 --> 00:01:42,040 Speaker 2: baseball players a winter break. 29 00:01:43,040 --> 00:01:44,640 Speaker 3: So from now on. 30 00:01:46,000 --> 00:01:51,880 Speaker 2: There will be no showcase tournaments, no scouting kids. And 31 00:01:52,360 --> 00:01:56,040 Speaker 2: it's going to be the first ever amateur recovery period 32 00:01:56,800 --> 00:02:00,000 Speaker 2: that bars teams from scouting or collecting on field day 33 00:02:00,680 --> 00:02:05,640 Speaker 2: from amateur players during the designated all season months for 34 00:02:05,760 --> 00:02:09,040 Speaker 2: high school players to back. The blackout runs from October 35 00:02:09,120 --> 00:02:16,760 Speaker 2: fifteenth through January fifteenth. And this is so good because 36 00:02:17,000 --> 00:02:21,200 Speaker 2: the issue is kids throwing too much, and they Major 37 00:02:21,280 --> 00:02:25,000 Speaker 2: League Baseball is worried that they have a pitching problem, 38 00:02:25,480 --> 00:02:28,240 Speaker 2: that they have kids that yeah, can come in and 39 00:02:28,280 --> 00:02:30,520 Speaker 2: throw one hundred and three miles an hour, but. 40 00:02:30,480 --> 00:02:31,520 Speaker 3: They can't stay healthy. 41 00:02:32,040 --> 00:02:36,760 Speaker 2: That it's all this wear and tear on the elbow 42 00:02:36,919 --> 00:02:39,600 Speaker 2: and the shoulder is not good for them. 43 00:02:39,720 --> 00:02:43,440 Speaker 5: Danny for sure, And you know, Tommy john is at 44 00:02:43,440 --> 00:02:46,000 Speaker 5: an all time high right That injury used to be 45 00:02:46,160 --> 00:02:48,799 Speaker 5: like it was career ending. It didn't happen as often. 46 00:02:49,760 --> 00:02:52,360 Speaker 5: It's so common in today's youth sports world. 47 00:02:52,440 --> 00:02:54,480 Speaker 4: It's growing. So to be. 48 00:02:54,480 --> 00:02:57,960 Speaker 5: Able to try to combat this with you know, the 49 00:02:58,000 --> 00:03:01,160 Speaker 5: strategic layoff pier will be is great and I think 50 00:03:01,160 --> 00:03:05,000 Speaker 5: it's really important for development of our of our young athletes. 51 00:03:05,200 --> 00:03:10,520 Speaker 5: I mean, it just it's really next level thinking. And 52 00:03:10,639 --> 00:03:13,120 Speaker 5: I'm so excited that they finally were able to implement 53 00:03:13,160 --> 00:03:15,760 Speaker 5: this and give these kids a little break. You know, 54 00:03:15,840 --> 00:03:20,079 Speaker 5: they're going year round, they're pitching NonStop. So I'm very, 55 00:03:20,160 --> 00:03:22,680 Speaker 5: very excited about about this news, and I think it's 56 00:03:22,680 --> 00:03:26,040 Speaker 5: going to really help the youth sports landscape. 57 00:03:26,639 --> 00:03:31,200 Speaker 2: Yeah, and listen, I don't know how I feel about 58 00:03:31,560 --> 00:03:36,880 Speaker 2: fallball right, like, like we're in the middle of it now, 59 00:03:36,920 --> 00:03:42,160 Speaker 2: Like my son plays football and baseball, and like we 60 00:03:42,240 --> 00:03:44,520 Speaker 2: had like today we have a football game right because 61 00:03:44,560 --> 00:03:49,000 Speaker 2: it's football season, but we also have a baseball tournament. 62 00:03:49,920 --> 00:03:54,160 Speaker 2: And now it just so happens that the the baseball 63 00:03:54,200 --> 00:03:58,080 Speaker 2: games we have two games today to tomorrow, and the 64 00:03:58,240 --> 00:04:02,560 Speaker 2: two games today fall in line where we can't go 65 00:04:02,720 --> 00:04:05,920 Speaker 2: because we had the football game they're they're at the 66 00:04:05,920 --> 00:04:06,440 Speaker 2: same time. 67 00:04:07,120 --> 00:04:11,960 Speaker 3: But tomorrow he's gonna play baseball. And I don't know 68 00:04:11,960 --> 00:04:12,480 Speaker 3: how I feel. 69 00:04:12,560 --> 00:04:16,040 Speaker 2: I mean, we play it because it's like this keeping 70 00:04:16,160 --> 00:04:19,240 Speaker 2: up with the Joneses, Like if you don't play it, 71 00:04:19,400 --> 00:04:22,920 Speaker 2: are you behind that sort of thing, So we kind 72 00:04:22,920 --> 00:04:24,880 Speaker 2: of feel the need to dabble. Now he's on a 73 00:04:24,920 --> 00:04:30,160 Speaker 2: team where he's established, and you know, it's pretty lax, like. 74 00:04:30,640 --> 00:04:32,440 Speaker 3: The coach is great, he understands it. 75 00:04:32,440 --> 00:04:36,400 Speaker 2: It's football takes priority during football season, and he's cool. 76 00:04:36,960 --> 00:04:37,159 Speaker 3: You know. 77 00:04:37,200 --> 00:04:39,159 Speaker 2: I give him the schedule every week, so you know, 78 00:04:39,240 --> 00:04:41,960 Speaker 2: he knows. When he gets his schedule, I tell him 79 00:04:41,960 --> 00:04:43,480 Speaker 2: whether or not we can make it or not. And 80 00:04:43,520 --> 00:04:46,360 Speaker 2: he's got a list of guest players that can play. 81 00:04:46,440 --> 00:04:50,560 Speaker 2: And you know, we have enough kids anyway. But it's 82 00:04:50,600 --> 00:04:54,200 Speaker 2: it's okay to navigate it. It's I don't know if 83 00:04:54,240 --> 00:04:56,760 Speaker 2: it's too much on his body, that's the that's the 84 00:04:56,800 --> 00:04:58,120 Speaker 2: one issue I have, Danny. 85 00:04:58,560 --> 00:05:01,120 Speaker 5: Yeah, and we I've really you know, we've talked about 86 00:05:01,120 --> 00:05:03,040 Speaker 5: this a lot. And I think the two sport athlete 87 00:05:03,400 --> 00:05:06,279 Speaker 5: which has kind of died because of this special specialization 88 00:05:06,760 --> 00:05:10,160 Speaker 5: and you you know, year round training aspect of. 89 00:05:10,320 --> 00:05:11,200 Speaker 4: These you sports. 90 00:05:11,520 --> 00:05:14,039 Speaker 5: I think it's important to develop, especially other parts of 91 00:05:14,040 --> 00:05:16,560 Speaker 5: your body. Right you're young, you're trying to develop, so 92 00:05:16,760 --> 00:05:20,440 Speaker 5: I think you know, different motions, being able to you know, 93 00:05:21,000 --> 00:05:23,279 Speaker 5: use different muscles, get different muscle memory going. 94 00:05:23,320 --> 00:05:26,320 Speaker 4: I think it's really really important to the development and 95 00:05:27,080 --> 00:05:29,840 Speaker 4: it's you know, I'm glad that the MLB was able 96 00:05:29,880 --> 00:05:30,440 Speaker 4: to step up. 97 00:05:30,480 --> 00:05:33,320 Speaker 5: So with this, with this, it also will affect college, 98 00:05:33,400 --> 00:05:35,560 Speaker 5: which I think is helpful. Right, college is also going 99 00:05:35,640 --> 00:05:39,360 Speaker 5: to fall in this window where November fifteenth of January fifteenth, 100 00:05:39,880 --> 00:05:42,680 Speaker 5: there'll be no in person scouting or data collection in 101 00:05:42,720 --> 00:05:46,280 Speaker 5: these windows for high school and college. So that might 102 00:05:46,400 --> 00:05:49,800 Speaker 5: pivot a lot of this fallball baseball that it's you know, 103 00:05:50,400 --> 00:05:53,200 Speaker 5: over the last ten years really taken shape. Right, it 104 00:05:53,279 --> 00:05:56,880 Speaker 5: wasn't always it. Fallball wasn't a thing it was, but 105 00:05:57,000 --> 00:06:00,840 Speaker 5: it's not this level. So now it's it's kind of expected. 106 00:06:01,320 --> 00:06:04,359 Speaker 5: And I'm hoping with this push from Major League Baseball 107 00:06:04,440 --> 00:06:07,560 Speaker 5: continues to trickle down and gives these kids an opportunity 108 00:06:07,640 --> 00:06:09,880 Speaker 5: to try other sports or give them to give them 109 00:06:09,920 --> 00:06:11,159 Speaker 5: time for their body to rest. 110 00:06:12,480 --> 00:06:16,120 Speaker 2: That's it's it's huge. I see it, and I see 111 00:06:16,160 --> 00:06:20,479 Speaker 2: it from the baseball only kids. They're playing. Like, first 112 00:06:20,480 --> 00:06:22,800 Speaker 2: of all, we play and when you're a kid, you're 113 00:06:22,800 --> 00:06:26,120 Speaker 2: playing into if you're any good, you play two leagues. Right, 114 00:06:26,120 --> 00:06:29,279 Speaker 2: you're playing your local little league and you're playing travel. 115 00:06:30,240 --> 00:06:35,200 Speaker 2: So and this starts like our winter workouts start in 116 00:06:35,320 --> 00:06:41,400 Speaker 2: January and it's four days a week winter workouts, So 117 00:06:41,880 --> 00:06:44,159 Speaker 2: you start off with actually start off with three days 118 00:06:44,200 --> 00:06:46,880 Speaker 2: a week, and then it amps up to four in February, 119 00:06:47,680 --> 00:06:51,080 Speaker 2: and then we're because we're up in the north, we 120 00:06:51,200 --> 00:06:54,320 Speaker 2: usually don't hit the field unless there's some decent days. 121 00:06:54,320 --> 00:06:56,960 Speaker 2: In March is when we kind of will hit the 122 00:06:57,000 --> 00:07:00,719 Speaker 2: field and but the kids will work out like you're 123 00:07:00,760 --> 00:07:05,080 Speaker 2: throw when you're indoors. Now, hey, he's one thing, but 124 00:07:05,320 --> 00:07:07,960 Speaker 2: it's the throwing, it's the it's pitching. 125 00:07:08,760 --> 00:07:10,880 Speaker 3: The pitching is the problem. 126 00:07:10,880 --> 00:07:17,600 Speaker 2: Because shoulder, elbows, all that stress constant, your body needs 127 00:07:17,600 --> 00:07:19,720 Speaker 2: a break. When I this came over and I saw 128 00:07:19,800 --> 00:07:23,720 Speaker 2: this yesterday, I was I was so happy. I thought 129 00:07:24,280 --> 00:07:28,640 Speaker 2: that that was such a great leadership out of MLB. Now, listen, 130 00:07:28,760 --> 00:07:32,600 Speaker 2: they do it because they see the problem. Like you 131 00:07:32,600 --> 00:07:36,200 Speaker 2: could look at Miseroski, look at big big leagues. Every 132 00:07:36,360 --> 00:07:39,840 Speaker 2: kid that comes up is a potential on problem. 133 00:07:41,360 --> 00:07:43,760 Speaker 5: It's so common now, and I mean you could probably 134 00:07:43,800 --> 00:07:44,520 Speaker 5: talk a little bit more. 135 00:07:44,560 --> 00:07:45,760 Speaker 4: But when you were coming. 136 00:07:45,560 --> 00:07:49,880 Speaker 5: Up, Tommy John, wasn't a surgery that happened so frequently. 137 00:07:50,400 --> 00:07:53,520 Speaker 5: This is happening to almost every top prospect coming in, 138 00:07:54,040 --> 00:07:56,680 Speaker 5: you know, with the Phillies Andrew Painter, right, Like, it's 139 00:07:56,960 --> 00:08:00,240 Speaker 5: very very common now for these big time prospects to 140 00:08:00,360 --> 00:08:03,560 Speaker 5: have these types of injuries early in their career, and 141 00:08:03,600 --> 00:08:06,400 Speaker 5: it's because of just the wear and tear of their 142 00:08:06,520 --> 00:08:09,400 Speaker 5: you know, them coming up through high school and little league, 143 00:08:09,440 --> 00:08:12,080 Speaker 5: and it's just a repetition and the NonStop year round 144 00:08:12,600 --> 00:08:15,880 Speaker 5: you know work on those on those body parts. It's 145 00:08:15,920 --> 00:08:18,680 Speaker 5: really gives a tough, tough time for your body to grow, 146 00:08:18,760 --> 00:08:21,640 Speaker 5: develop and rest. And this is this is an experiment 147 00:08:21,680 --> 00:08:24,240 Speaker 5: by the MLB and and I'm really excited that they 148 00:08:24,280 --> 00:08:27,080 Speaker 5: took that step. And you know, it's not common in 149 00:08:27,160 --> 00:08:29,160 Speaker 5: all sports, but I would like to see, you know, 150 00:08:29,320 --> 00:08:32,320 Speaker 5: if it's happening at a professional level, they're realizing it 151 00:08:32,840 --> 00:08:35,439 Speaker 5: and and speaking up and trying to put parameters and 152 00:08:35,480 --> 00:08:38,640 Speaker 5: guidelines on it. That will continue to trickle down to 153 00:08:38,800 --> 00:08:42,920 Speaker 5: all these U sports across you know, football, basketball, you know, baseball, 154 00:08:42,920 --> 00:08:44,600 Speaker 5: all all the top sports where you. 155 00:08:44,520 --> 00:08:45,760 Speaker 4: Know, these kids are going year round. 156 00:08:45,800 --> 00:08:48,079 Speaker 5: It will give them time to rest and also give 157 00:08:48,080 --> 00:08:50,320 Speaker 5: their you know, they're growing, right, give there's time their 158 00:08:50,520 --> 00:08:54,559 Speaker 5: body sometimes that really develop and grow and hopefully make 159 00:08:54,600 --> 00:08:56,840 Speaker 5: sure that these kids are able to be you know, 160 00:08:56,960 --> 00:08:58,480 Speaker 5: healthy going through this process. 161 00:08:59,080 --> 00:09:02,679 Speaker 2: Well, I'm to bring this up, and you know, there's 162 00:09:03,160 --> 00:09:05,960 Speaker 2: a lot of offshoots to this thing. We're gonna have 163 00:09:06,880 --> 00:09:10,880 Speaker 2: a guy, you know, Nick Petrowski, who is an expert 164 00:09:10,920 --> 00:09:14,040 Speaker 2: in the field and does a lot of rehab work 165 00:09:14,160 --> 00:09:17,440 Speaker 2: and with kids. And you know, one of the things 166 00:09:17,440 --> 00:09:24,120 Speaker 2: that scary is kids having preemptive Tommy John because they 167 00:09:24,200 --> 00:09:29,840 Speaker 2: think it's going to add velocity, give them velo. And 168 00:09:30,160 --> 00:09:33,480 Speaker 2: people are having their parents are having their kids undergo 169 00:09:33,720 --> 00:09:35,360 Speaker 2: like a preemptive Tommy John. 170 00:09:35,480 --> 00:09:36,480 Speaker 3: It's unbelievable. 171 00:09:37,480 --> 00:09:39,959 Speaker 5: Yeah, it's it's a scary environment with this stuff. And 172 00:09:40,080 --> 00:09:42,679 Speaker 5: Nick is you know, he's very well versed. He works 173 00:09:42,679 --> 00:09:47,280 Speaker 5: with kids, you know, youth kids, high school kids, college 174 00:09:47,400 --> 00:09:51,439 Speaker 5: and professional athletes in the rehab space and he's dealt 175 00:09:51,440 --> 00:09:55,000 Speaker 5: with many many shoulder and arm injuries that where he's helped, 176 00:09:55,240 --> 00:09:56,000 Speaker 5: you know, really. 177 00:09:55,840 --> 00:09:58,000 Speaker 4: Navigate this recovery process. 178 00:09:58,559 --> 00:10:02,600 Speaker 5: And again, it's so common today and like you're saying, 179 00:10:02,600 --> 00:10:05,040 Speaker 5: like people are doing it preemptively to try to get 180 00:10:05,080 --> 00:10:07,160 Speaker 5: a couple extra miles per hours because they think that 181 00:10:07,240 --> 00:10:10,679 Speaker 5: will get them on the circuit, get them knowledge acknowledged 182 00:10:10,679 --> 00:10:13,160 Speaker 5: by these professional scouts and these you know, big time 183 00:10:13,200 --> 00:10:16,199 Speaker 5: college programs, and velocity is important, but I think there's 184 00:10:16,200 --> 00:10:17,600 Speaker 5: a healthier way to go about it. 185 00:10:17,840 --> 00:10:19,440 Speaker 4: There's a way that you. 186 00:10:19,400 --> 00:10:22,439 Speaker 5: Can really give your body time to grow and develop 187 00:10:22,720 --> 00:10:25,080 Speaker 5: and peak at the right time, so you're really still 188 00:10:25,080 --> 00:10:28,080 Speaker 5: getting you know, seen and exposed to all these big 189 00:10:28,120 --> 00:10:31,439 Speaker 5: time programs and possibly professional programs. 190 00:10:32,000 --> 00:10:35,439 Speaker 2: In case you're just tuning in. This is Project Anil. 191 00:10:35,760 --> 00:10:38,679 Speaker 2: I'm Anthony Gargana with the Fellas. I'm also a sports dad, 192 00:10:39,400 --> 00:10:42,720 Speaker 2: and we thought it'd be important to do a show 193 00:10:43,320 --> 00:10:46,640 Speaker 2: that is dedicated towards youth sports. And we know it's 194 00:10:46,679 --> 00:10:48,920 Speaker 2: early on the East Coast and laid on the West coast, 195 00:10:48,920 --> 00:10:50,959 Speaker 2: and you know a lot of parents could be sleeping 196 00:10:51,040 --> 00:10:53,120 Speaker 2: or up or depending on what your schedule is, but 197 00:10:53,320 --> 00:10:56,560 Speaker 2: will encourage you guys to check out the podcast, to 198 00:10:56,600 --> 00:10:59,040 Speaker 2: listen to it, and to give us any of your 199 00:10:59,080 --> 00:11:02,920 Speaker 2: feedback or quite because it really is a community of 200 00:11:03,000 --> 00:11:06,760 Speaker 2: youth sports. It's huge, it's all around the country. I 201 00:11:07,160 --> 00:11:09,200 Speaker 2: really wanted to do this and I got a dear 202 00:11:09,200 --> 00:11:13,840 Speaker 2: friend of mine, Daniel de Bernadinas, who's an athletic director 203 00:11:14,559 --> 00:11:18,520 Speaker 2: for Penn Charter. The Oldest. You guys, you're the oldest 204 00:11:18,559 --> 00:11:20,160 Speaker 2: school in the country. 205 00:11:20,160 --> 00:11:22,360 Speaker 5: The oldest Quaker school in the world, and is the 206 00:11:22,600 --> 00:11:26,880 Speaker 5: fourth oldest school in the country, established in sixteen eighty nine. 207 00:11:28,280 --> 00:11:31,680 Speaker 5: Tons of history and tradition over there many professional athletes baseball. 208 00:11:31,760 --> 00:11:41,000 Speaker 2: Matt Ryan is a Penn Charter grad mcglinch. What's that, mcglinchy. Mcglinchy. Yes, yes, 209 00:11:42,360 --> 00:11:45,640 Speaker 2: you were also part of the Saint Joe's Prep. Uh 210 00:11:45,920 --> 00:11:48,400 Speaker 2: you were a d there and helped build that football 211 00:11:48,440 --> 00:11:51,640 Speaker 2: team into a national powerhouse all sports across the board. 212 00:11:51,960 --> 00:11:52,080 Speaker 6: Uh. 213 00:11:52,320 --> 00:11:54,680 Speaker 2: So you you listen, you're an expert in the field, 214 00:11:55,440 --> 00:11:58,440 Speaker 2: and I really thought it was important to get back 215 00:11:58,440 --> 00:12:02,560 Speaker 2: to baseball again. I was giving you the schedule, and 216 00:12:02,600 --> 00:12:05,200 Speaker 2: so it starts in January and then we start playing games. 217 00:12:05,400 --> 00:12:08,599 Speaker 2: You're playing in two leagues. You now go through the 218 00:12:08,760 --> 00:12:13,960 Speaker 2: summer right like we like my season, we were in 219 00:12:14,000 --> 00:12:16,320 Speaker 2: the middle of football practice when we had a tournament 220 00:12:16,360 --> 00:12:21,559 Speaker 2: in Cooperstown in August, so like, and then all of 221 00:12:21,600 --> 00:12:26,480 Speaker 2: a sudden, two weeks later, fallball starts. Baseball on year 222 00:12:26,600 --> 00:12:31,320 Speaker 2: round is a danger they did all that throwing. I 223 00:12:31,360 --> 00:12:34,520 Speaker 2: see it little League arm I know countless kids that 224 00:12:34,640 --> 00:12:38,360 Speaker 2: came up with that, especially when you're growing Danny. And 225 00:12:38,400 --> 00:12:40,760 Speaker 2: this is something I question I'm gonna have for Nick, 226 00:12:41,360 --> 00:12:45,440 Speaker 2: which is, you know when kids are going through growth spurts, 227 00:12:46,960 --> 00:12:49,120 Speaker 2: it is it best to shut them down? What's the 228 00:12:49,120 --> 00:12:51,240 Speaker 2: best way to avoid injury? 229 00:12:52,360 --> 00:12:55,840 Speaker 5: Yeah, it's and it's really important, I think, like I 230 00:12:55,840 --> 00:12:58,240 Speaker 5: think it's important to continue to practice and develop. Like 231 00:12:58,280 --> 00:13:00,319 Speaker 5: we talked about hitting and you're stretching, and there's a 232 00:13:00,320 --> 00:13:03,080 Speaker 5: lot of stuff you can do in the offseason to 233 00:13:03,200 --> 00:13:06,520 Speaker 5: offset this, right, but to go hard and game speed 234 00:13:07,120 --> 00:13:08,840 Speaker 5: year round, it. 235 00:13:08,760 --> 00:13:10,800 Speaker 4: Really just has a wear and tear on your body. 236 00:13:10,840 --> 00:13:15,480 Speaker 5: And again, these injuries are growing day by day and 237 00:13:15,800 --> 00:13:18,280 Speaker 5: people don't have to navigated. And I'm really interested to 238 00:13:18,280 --> 00:13:20,880 Speaker 5: see the data in the future, in the next year 239 00:13:20,960 --> 00:13:24,240 Speaker 5: or two from you know, MLB taking this stand and 240 00:13:24,280 --> 00:13:26,960 Speaker 5: really trying to you know, seeing a problem and trying 241 00:13:27,000 --> 00:13:29,640 Speaker 5: to address it with this type of blackout, because if 242 00:13:29,640 --> 00:13:33,280 Speaker 5: they're not collecting data during these three months for youth, 243 00:13:33,360 --> 00:13:36,120 Speaker 5: for high school and two months for college to see 244 00:13:36,160 --> 00:13:38,880 Speaker 5: what the workloads are and if these fall ball games 245 00:13:38,920 --> 00:13:41,240 Speaker 5: start to die down a little bit because they're not 246 00:13:41,760 --> 00:13:44,680 Speaker 5: supposed to be active during these two to three months. 247 00:13:44,960 --> 00:13:47,520 Speaker 5: So I really am excited to see the data. I'm 248 00:13:47,520 --> 00:13:51,840 Speaker 5: excited that they've you know, champion this injury bug that's 249 00:13:51,920 --> 00:13:55,960 Speaker 5: kind of taken over their sport, and really excited to 250 00:13:56,000 --> 00:13:59,840 Speaker 5: see if these other professional sports follow the example that 251 00:13:59,840 --> 00:14:00,720 Speaker 5: they have started here. 252 00:14:01,640 --> 00:14:06,520 Speaker 2: You know, truthfully, we the appearance are the issue because 253 00:14:07,000 --> 00:14:10,959 Speaker 2: we're so afraid of our child falling behind the pack 254 00:14:12,120 --> 00:14:15,200 Speaker 2: that you're like, and I'm guilty of it, Like, you know, 255 00:14:15,320 --> 00:14:18,280 Speaker 2: I fall into that trap. Well, like I'm at the 256 00:14:18,320 --> 00:14:21,920 Speaker 2: point now where I start thinking about seven on seven 257 00:14:22,040 --> 00:14:24,240 Speaker 2: because seven on seven. 258 00:14:23,960 --> 00:14:27,200 Speaker 3: In football is such a big deal. 259 00:14:27,320 --> 00:14:32,040 Speaker 2: Now it happens in the spring, and now I'm going, well, wait, 260 00:14:32,600 --> 00:14:36,320 Speaker 2: you know, should he be doing you know, baseball and 261 00:14:36,440 --> 00:14:39,400 Speaker 2: seven on seven? So but there's how much time, right, 262 00:14:39,400 --> 00:14:42,640 Speaker 2: You're gonna play two baseball teams and then a seven 263 00:14:42,680 --> 00:14:43,800 Speaker 2: on seven football team. 264 00:14:44,600 --> 00:14:47,560 Speaker 5: Yeah, And burnout and recovery are are real things, right, 265 00:14:47,640 --> 00:14:50,720 Speaker 5: So kids, you know, they they're pushing through and it's 266 00:14:50,760 --> 00:14:53,200 Speaker 5: a product of environment. Right, We've talked about this in 267 00:14:53,240 --> 00:14:56,400 Speaker 5: the past. It's a business now, right, Youth sports is 268 00:14:56,520 --> 00:15:02,160 Speaker 5: a billion dollar, multi billion dollar, So people are driving it. 269 00:15:02,160 --> 00:15:04,080 Speaker 5: They're always trying to grow it and they're always trying 270 00:15:04,080 --> 00:15:07,120 Speaker 5: to find more ways for more games and to make 271 00:15:07,240 --> 00:15:11,240 Speaker 5: sports year round and specialties. But parents also have to 272 00:15:11,280 --> 00:15:15,760 Speaker 5: realize there's a burnout is real, recovery is real, especially 273 00:15:15,800 --> 00:15:18,480 Speaker 5: as your body is growing, developing, So to try to 274 00:15:18,520 --> 00:15:21,200 Speaker 5: find that balance and to really understand and have these 275 00:15:21,240 --> 00:15:24,480 Speaker 5: real conversations with your your son or daughter about what's 276 00:15:24,520 --> 00:15:27,920 Speaker 5: going on and how they're feeling. I think there's creative 277 00:15:27,920 --> 00:15:30,120 Speaker 5: ways to continue to grow and your develop your body 278 00:15:30,520 --> 00:15:32,640 Speaker 5: in these seasons when it's going year round, but to 279 00:15:32,680 --> 00:15:35,240 Speaker 5: be strategic about it and not just get out there 280 00:15:35,240 --> 00:15:37,400 Speaker 5: and play as many possible games in a week as 281 00:15:37,400 --> 00:15:37,720 Speaker 5: you can. 282 00:15:39,160 --> 00:15:44,040 Speaker 2: Yeah, I think you're right. You know, it is interesting. 283 00:15:45,080 --> 00:15:52,560 Speaker 2: I met someone who's connected with Manchester United's youth team. 284 00:15:52,920 --> 00:15:56,280 Speaker 2: So they all have h you'll know the verbiage better 285 00:15:56,280 --> 00:15:57,400 Speaker 2: than I will, but they have a club. 286 00:15:57,560 --> 00:15:58,800 Speaker 3: I get a youth club team. 287 00:15:59,280 --> 00:16:02,240 Speaker 5: Yeah, there's like the developmental teams in Europe where they 288 00:16:02,280 --> 00:16:04,760 Speaker 5: start very very young, where they have kids you know 289 00:16:05,320 --> 00:16:08,880 Speaker 5: early is probably you twelve, really developing, kind of like 290 00:16:08,920 --> 00:16:12,720 Speaker 5: a minor league system right for youth through these programs 291 00:16:12,760 --> 00:16:16,520 Speaker 5: because football over there, I mean soccer is that's it's 292 00:16:16,640 --> 00:16:17,440 Speaker 5: that's all, it's king. 293 00:16:18,000 --> 00:16:23,960 Speaker 2: You're right, right, And so the man You youth organization 294 00:16:25,520 --> 00:16:31,440 Speaker 2: they deploy this. They have a all their kids get 295 00:16:31,520 --> 00:16:35,920 Speaker 2: tested at the academy, right yep, and they can tell 296 00:16:36,120 --> 00:16:40,560 Speaker 2: when they're going through the growth spurt. The science is amazing, man, 297 00:16:40,760 --> 00:16:45,360 Speaker 2: it really is. So during the science during their growth spurts, 298 00:16:45,360 --> 00:16:49,760 Speaker 2: because how human beings grow is you grow in spurts, 299 00:16:50,000 --> 00:16:53,720 Speaker 2: right like you grow over a two week period where 300 00:16:54,240 --> 00:16:58,920 Speaker 2: you'll grow boom and it'll be a spurt. They shut 301 00:16:58,960 --> 00:17:03,960 Speaker 2: them down from activity because that's the that's the time 302 00:17:04,840 --> 00:17:09,000 Speaker 2: that a kid is most vulnerable in getting injured is 303 00:17:09,480 --> 00:17:11,480 Speaker 2: during that growth spurt period. 304 00:17:12,600 --> 00:17:12,840 Speaker 4: Wow. 305 00:17:13,080 --> 00:17:16,359 Speaker 5: And there's so much technology and science out there. But again, 306 00:17:16,480 --> 00:17:20,080 Speaker 5: like those programs have it at their fingertips. Not every parent, 307 00:17:20,160 --> 00:17:23,520 Speaker 5: not every youth organization has obviously can you have that 308 00:17:23,680 --> 00:17:27,760 Speaker 5: data or have that science. So the professional teams, especially 309 00:17:28,119 --> 00:17:31,560 Speaker 5: those serious programs like Manchester, have have the you know, 310 00:17:31,680 --> 00:17:35,280 Speaker 5: capability to monitor that. But they know how important it 311 00:17:35,320 --> 00:17:38,879 Speaker 5: is to the development, right, so they utilize this and 312 00:17:39,359 --> 00:17:41,800 Speaker 5: they're giving breaks. They're being very strategic about it, like 313 00:17:41,840 --> 00:17:44,840 Speaker 5: we just talked about to find ways to really maximize 314 00:17:44,880 --> 00:17:45,720 Speaker 5: their athletes. 315 00:17:46,359 --> 00:17:49,960 Speaker 2: Yeah, yeah, all right, Well we're going to talk to 316 00:17:49,960 --> 00:17:52,040 Speaker 2: to Nick about that coming up. 317 00:17:52,080 --> 00:17:53,080 Speaker 3: And what's his title? 318 00:17:53,160 --> 00:17:59,320 Speaker 5: Danny So he owns a rehab facility, Petrowski Physio, but 319 00:17:59,440 --> 00:18:02,280 Speaker 5: he's worked with the UFC fighters, he's worked with professional 320 00:18:02,320 --> 00:18:05,280 Speaker 5: you know, baseball players, professional basketball players. He's worked with 321 00:18:05,400 --> 00:18:08,320 Speaker 5: tons of high school athletes and a lot of you know, 322 00:18:08,400 --> 00:18:10,280 Speaker 5: youth people are starting to go to him because of 323 00:18:10,320 --> 00:18:14,480 Speaker 5: his excess uh through the different levels. But yeah, you 324 00:18:14,600 --> 00:18:17,160 Speaker 5: name the sport, you named the professional sport. Nick has 325 00:18:17,560 --> 00:18:21,080 Speaker 5: rehab them and got them back to healthy. Yeah, he's 326 00:18:21,119 --> 00:18:21,840 Speaker 5: very knowledgeable. 327 00:18:22,600 --> 00:18:24,040 Speaker 2: Well, I might have to I might have to ask 328 00:18:24,080 --> 00:18:28,560 Speaker 2: him his advice on the hamstrings because mass tweaked his hamstring. 329 00:18:29,440 --> 00:18:32,640 Speaker 5: Oh, man, you gotta get some get some dollars from man, 330 00:18:32,640 --> 00:18:33,520 Speaker 5: you gotta pick a brain. 331 00:18:34,480 --> 00:18:38,280 Speaker 2: We had a gate last week and he couldn't play 332 00:18:38,280 --> 00:18:42,640 Speaker 2: on offense because of the hamstring, and then he tweaked 333 00:18:42,640 --> 00:18:45,840 Speaker 2: it a little bit chasing down a kid, uh on 334 00:18:45,920 --> 00:18:46,560 Speaker 2: the sidelines. 335 00:18:46,600 --> 00:18:49,840 Speaker 3: He's like, daddy. I was like, all right, well take 336 00:18:49,880 --> 00:18:50,520 Speaker 3: the next series. 337 00:18:51,280 --> 00:18:52,800 Speaker 5: I was worried you were going to say, you call 338 00:18:52,880 --> 00:18:54,800 Speaker 5: one on the chain gang running down the sideline. 339 00:18:54,800 --> 00:18:59,160 Speaker 2: Man, that listen will be the first time that happen 340 00:18:59,160 --> 00:19:02,280 Speaker 2: to be working with chain game. Lots to get to 341 00:19:03,040 --> 00:19:07,520 Speaker 2: this is project nil Danny d the a d here 342 00:19:07,640 --> 00:19:08,919 Speaker 2: all right again. 343 00:19:09,280 --> 00:19:13,040 Speaker 3: Pan Charter is the fourth oldest school in the country, which. 344 00:19:12,840 --> 00:19:16,560 Speaker 2: Is its amazing Danny heads their athletic program, and I 345 00:19:16,680 --> 00:19:20,320 Speaker 2: know you parents listen if you want to get a 346 00:19:20,320 --> 00:19:22,919 Speaker 2: hold of us, please, we'd love to hear your questions. 347 00:19:22,960 --> 00:19:25,639 Speaker 2: I got a few all Radio run by Danny, but 348 00:19:25,680 --> 00:19:28,800 Speaker 2: we're gonna talk to Nick coming up about your child's 349 00:19:28,960 --> 00:19:33,560 Speaker 2: health and how it relates on the field, Project Nil 350 00:19:33,760 --> 00:19:36,800 Speaker 2: right here on Fox Sports Radio. 351 00:19:37,560 --> 00:19:40,480 Speaker 7: Fox Sports Radio has the best sports talk lineup in 352 00:19:40,520 --> 00:19:43,879 Speaker 7: the nation. Catch all of our shows at foxsports Radio 353 00:19:44,000 --> 00:19:48,119 Speaker 7: dot com and within the iHeartRadio app search FSR to 354 00:19:48,200 --> 00:19:48,879 Speaker 7: listen live. 355 00:19:49,640 --> 00:19:52,840 Speaker 8: Hey, we're Cavino and Rich Fox Sports Radio every day 356 00:19:53,080 --> 00:19:55,479 Speaker 8: five to seven pm Eastern. But here's the thing, we 357 00:19:55,560 --> 00:19:57,760 Speaker 8: never have enough time to get to everything we want 358 00:19:57,800 --> 00:19:58,200 Speaker 8: to get to. 359 00:19:58,320 --> 00:20:00,800 Speaker 9: And that's why we have a brand new podcast called 360 00:20:00,920 --> 00:20:03,480 Speaker 9: over Promised. You see, we're having so much fun in 361 00:20:03,520 --> 00:20:07,080 Speaker 9: our two hour show. We never get to everything, honestly, 362 00:20:07,480 --> 00:20:10,359 Speaker 9: because this guy is over promising things we never have 363 00:20:10,600 --> 00:20:11,000 Speaker 9: time for. 364 00:20:11,080 --> 00:20:12,520 Speaker 4: Yeah, you blubber listen me. 365 00:20:12,680 --> 00:20:14,639 Speaker 8: Well, you know what it's called over promise. You should 366 00:20:14,640 --> 00:20:16,320 Speaker 8: be good at it because you've been over promising women 367 00:20:16,359 --> 00:20:16,800 Speaker 8: for years. 368 00:20:16,880 --> 00:20:19,399 Speaker 9: Well, it's a Covino and Rich after show, and we 369 00:20:19,440 --> 00:20:21,080 Speaker 9: want you to be a part of it. We're gonna 370 00:20:21,080 --> 00:20:23,280 Speaker 9: be talking sports, of course, but we're also gonna talk 371 00:20:23,320 --> 00:20:25,920 Speaker 9: life and relationships. And if Rich and I are arguing 372 00:20:25,960 --> 00:20:28,120 Speaker 9: about something or we didn't have enough time, it will 373 00:20:28,160 --> 00:20:30,680 Speaker 9: continue on our after show called over Promised. 374 00:20:30,720 --> 00:20:32,919 Speaker 8: Well, if you don't get enough Covino and Rich, make 375 00:20:33,000 --> 00:20:35,840 Speaker 8: sure you check out over Promised and also Uncensored by 376 00:20:35,880 --> 00:20:37,560 Speaker 8: the way, so maybe we'll go at it even a 377 00:20:37,560 --> 00:20:40,320 Speaker 8: little harder. It's gonna be the best after show podcast 378 00:20:40,320 --> 00:20:40,840 Speaker 8: of all time. 379 00:20:40,920 --> 00:20:43,920 Speaker 9: There you go, over Promising. Remember you could see it 380 00:20:44,040 --> 00:20:47,359 Speaker 9: on YouTube, but definitely join us. Listen Over Promised with 381 00:20:47,440 --> 00:20:50,480 Speaker 9: Covino and Rich on the iHeartRadio App, Apple Podcasts or 382 00:20:50,520 --> 00:20:51,959 Speaker 9: wherever you get your podcasts. 383 00:20:53,720 --> 00:21:01,760 Speaker 2: Welcome back to Project ni L with the athletic director 384 00:21:01,800 --> 00:21:06,960 Speaker 2: from Penn Charter High School, Daniel Debernandinez on Anthony Gargano. Hey, 385 00:21:07,160 --> 00:21:10,280 Speaker 2: don't forget. With the iHeartRadio app, you can stream us 386 00:21:10,320 --> 00:21:13,760 Speaker 2: wherever you appen to be catch us and all of 387 00:21:13,800 --> 00:21:16,080 Speaker 2: our Fox Sports Radio shows live twenty four to seven 388 00:21:16,359 --> 00:21:18,880 Speaker 2: and a new and improved iHeartRadio app to search Fox 389 00:21:18,920 --> 00:21:21,960 Speaker 2: Sports Radio in the app you stream us to be 390 00:21:22,000 --> 00:21:24,919 Speaker 2: able to stream us live every day all day, be 391 00:21:24,960 --> 00:21:27,000 Speaker 2: sure to select the Fox Sports Radio is one of 392 00:21:27,040 --> 00:21:30,680 Speaker 2: your presets too in the iHeart app, so it will 393 00:21:30,680 --> 00:21:33,680 Speaker 2: always pop up at the top of your screen. That's 394 00:21:33,720 --> 00:21:36,840 Speaker 2: how it is, all right, I want to introduce our 395 00:21:36,840 --> 00:21:41,879 Speaker 2: next guest. When it comes to recovery and training. He 396 00:21:42,040 --> 00:21:45,200 Speaker 2: is the best. He's worked with all kinds of athletes, 397 00:21:45,240 --> 00:21:49,360 Speaker 2: from youth athletes all through professional athletes. Let's welcome Nicholas 398 00:21:49,400 --> 00:21:50,760 Speaker 2: Petrowski to the show. 399 00:21:51,040 --> 00:21:52,240 Speaker 3: Good morning, Nick. 400 00:21:52,800 --> 00:21:54,480 Speaker 6: Good morning guys. Thanks for having me on. 401 00:21:55,000 --> 00:21:58,000 Speaker 2: What a pleasure, buddy, What a pleasure. We're talking about 402 00:21:58,040 --> 00:22:03,159 Speaker 2: what MLB did, and I really applaud Major League Baseball 403 00:22:03,720 --> 00:22:10,040 Speaker 2: for instituting this blackout period on on scouting amateurs. We 404 00:22:10,119 --> 00:22:13,439 Speaker 2: have a real problem in baseball with over use, and 405 00:22:13,520 --> 00:22:17,439 Speaker 2: I think they're really worried and concern about arm health 406 00:22:17,640 --> 00:22:20,879 Speaker 2: and pitching because kids are doing it all year round. 407 00:22:22,600 --> 00:22:25,800 Speaker 1: Yeah, no, I agree, and I think that you know, 408 00:22:26,960 --> 00:22:28,880 Speaker 1: at first, they were saying, like, you know, we want 409 00:22:28,880 --> 00:22:30,720 Speaker 1: to protect the arms, you want to protect the kids, 410 00:22:30,760 --> 00:22:33,160 Speaker 1: who want to protect the use youth, but they weren't 411 00:22:33,200 --> 00:22:34,119 Speaker 1: doing anything about it. 412 00:22:34,160 --> 00:22:36,479 Speaker 6: So I think this is like their first big major 413 00:22:36,560 --> 00:22:37,399 Speaker 6: step to. 414 00:22:37,480 --> 00:22:39,560 Speaker 1: Protecting the arms, giving the kids a little bit of 415 00:22:39,720 --> 00:22:42,600 Speaker 1: time off and you know, telling the scalts they can't 416 00:22:42,600 --> 00:22:44,520 Speaker 1: go out there and take look at the kids. 417 00:22:44,320 --> 00:22:44,720 Speaker 6: In the fall. 418 00:22:46,040 --> 00:22:48,919 Speaker 3: Yeah, and what'll do? And then, Danny, I want you 419 00:22:48,960 --> 00:22:51,879 Speaker 3: to pick up on this. But what it will it'll do. 420 00:22:52,119 --> 00:22:56,520 Speaker 2: And as a baseball dad, I see it. It'll force 421 00:22:57,520 --> 00:23:01,439 Speaker 2: kids to shut it down. And it happens, and I 422 00:23:01,480 --> 00:23:05,199 Speaker 2: see it happening at the lowest levels where you know 423 00:23:05,280 --> 00:23:09,120 Speaker 2: you're playing you know, two teams in the spring, you're 424 00:23:09,160 --> 00:23:12,440 Speaker 2: playing all summer. You take a couple of weeks off 425 00:23:12,480 --> 00:23:14,919 Speaker 2: in the fall, but then you're back at it for fallball, 426 00:23:15,440 --> 00:23:19,120 Speaker 2: and then your winter workouts start in January. So that's 427 00:23:19,160 --> 00:23:22,560 Speaker 2: a lot of taxing. What does that do to a kid? 428 00:23:22,760 --> 00:23:26,640 Speaker 2: Especially kids? You know, as you're going you're twelve years old, 429 00:23:26,640 --> 00:23:29,200 Speaker 2: you're going through puberty and then you get into your 430 00:23:29,240 --> 00:23:30,080 Speaker 2: teenage years. 431 00:23:30,560 --> 00:23:33,359 Speaker 3: What does that wear and tear do to a kid's body? 432 00:23:34,359 --> 00:23:34,920 Speaker 6: Yeah, well, I. 433 00:23:34,880 --> 00:23:38,280 Speaker 1: Think the consistent overuse, like throughout the full year, right, 434 00:23:38,320 --> 00:23:41,960 Speaker 1: and that takes a big toll. But what does dead 435 00:23:42,040 --> 00:23:43,240 Speaker 1: period also does? 436 00:23:43,280 --> 00:23:46,399 Speaker 6: And I think is you know, should have a light 437 00:23:46,480 --> 00:23:47,560 Speaker 6: be shine upon it? 438 00:23:47,600 --> 00:23:50,719 Speaker 1: Is that it now gives the kids this opportunity or 439 00:23:50,760 --> 00:23:52,680 Speaker 1: this thought to hey, maybe I want to play. 440 00:23:52,480 --> 00:23:54,720 Speaker 6: A second sport, Whereas before. 441 00:23:54,440 --> 00:23:56,560 Speaker 1: You know, a kid might go out there and be like, hey, 442 00:23:56,560 --> 00:23:58,440 Speaker 1: my coach wants me to play spring. My coach wants 443 00:23:58,480 --> 00:23:59,919 Speaker 1: me to train in the winter. My coach wants me 444 00:23:59,920 --> 00:24:02,240 Speaker 1: to play in the fall. They didn't have this option. 445 00:24:02,440 --> 00:24:05,240 Speaker 1: Right now they have this option. Hey, maybe I play soccer, 446 00:24:05,280 --> 00:24:08,200 Speaker 1: maybe I play football, or whatever other sports are maybe 447 00:24:08,280 --> 00:24:09,880 Speaker 1: interested in, just to give the. 448 00:24:09,800 --> 00:24:11,639 Speaker 6: Body a little bit of a change. 449 00:24:12,080 --> 00:24:14,960 Speaker 1: And honestly, I think this is a good first step 450 00:24:14,960 --> 00:24:20,240 Speaker 1: for Major League Baseball. But now what they haven't said 451 00:24:20,720 --> 00:24:23,040 Speaker 1: is what should they be doing in that dead period? 452 00:24:23,119 --> 00:24:26,480 Speaker 6: Right some kids can completely rest not play sports at all. 453 00:24:26,880 --> 00:24:30,600 Speaker 1: But I think a really big thing that these baseball 454 00:24:30,600 --> 00:24:32,879 Speaker 1: players say they don't go and play a different sports. 455 00:24:33,440 --> 00:24:34,840 Speaker 6: They need to. They need to. 456 00:24:34,760 --> 00:24:37,199 Speaker 1: Take that little break, and they need to plan out 457 00:24:37,240 --> 00:24:40,840 Speaker 1: their offseason so that they can gradually start throwing right, 458 00:24:41,200 --> 00:24:42,960 Speaker 1: not just pick it up all at one time or 459 00:24:43,000 --> 00:24:44,000 Speaker 1: be throwing all year. 460 00:24:44,359 --> 00:24:46,760 Speaker 6: A gradual on ramp to protect their arms. 461 00:24:48,119 --> 00:24:49,320 Speaker 4: Yeah, that's some great advice. 462 00:24:49,400 --> 00:24:49,600 Speaker 3: Nick. 463 00:24:50,280 --> 00:24:53,239 Speaker 4: I have a question for you, though, what is what 464 00:24:53,280 --> 00:24:54,320 Speaker 4: does the uptick look. 465 00:24:54,240 --> 00:24:58,600 Speaker 5: Like recently with dealing with youth athletes and their arms injuries? 466 00:24:58,720 --> 00:25:01,320 Speaker 5: Is Tommy John, is that taking the massive step or 467 00:25:01,640 --> 00:25:03,480 Speaker 5: the other injuries that you've seen that are you know, 468 00:25:03,560 --> 00:25:05,919 Speaker 5: kind of coming up the pike that are more common 469 00:25:05,920 --> 00:25:07,080 Speaker 5: now that weren't in the past. 470 00:25:08,200 --> 00:25:08,240 Speaker 6: No. 471 00:25:08,480 --> 00:25:12,600 Speaker 1: Yeah, I mean all injuries across all sports, especially these 472 00:25:12,640 --> 00:25:14,560 Speaker 1: major injuries. You guys are seeing it right in the 473 00:25:14,600 --> 00:25:18,680 Speaker 1: Achilles ruptures in the NFL and the MLB, but specifically 474 00:25:18,720 --> 00:25:21,720 Speaker 1: in baseball. Right, we're having a lot of laboral issues. 475 00:25:21,760 --> 00:25:24,200 Speaker 1: We're having a lot of Tommy Johns, like you said, 476 00:25:25,400 --> 00:25:28,639 Speaker 1: and that part these kids are getting bigger, stronger, and faster. 477 00:25:28,760 --> 00:25:31,680 Speaker 6: They're throwing harder earlier in their lives. Right. 478 00:25:31,720 --> 00:25:34,040 Speaker 1: We see the velocity that some of these twelve and 479 00:25:34,080 --> 00:25:37,200 Speaker 1: thirteen year old kids are throwing at and while it's unbelievable, 480 00:25:37,640 --> 00:25:38,720 Speaker 1: obviously puts. 481 00:25:38,520 --> 00:25:42,360 Speaker 6: You at risk to you know, have some of these injuries. 482 00:25:42,359 --> 00:25:45,480 Speaker 6: So we just have to make sure that as we're training. 483 00:25:45,119 --> 00:25:47,520 Speaker 1: These kids, as we're looking at a full macro cycle 484 00:25:47,600 --> 00:25:50,000 Speaker 1: or a full career, that we're doing it a little 485 00:25:50,000 --> 00:25:51,119 Speaker 1: bit a little bit smarter. 486 00:25:52,680 --> 00:25:52,880 Speaker 3: Yeah. 487 00:25:52,920 --> 00:25:57,560 Speaker 2: I think that's really that is that's smart because again, 488 00:25:58,359 --> 00:26:02,280 Speaker 2: and I see the insanity of kids are having preeptive 489 00:26:02,400 --> 00:26:07,120 Speaker 2: Tommy John to add Z low. I mean the two 490 00:26:07,320 --> 00:26:12,040 Speaker 2: kids that I came across this baseball season that were 491 00:26:12,119 --> 00:26:16,080 Speaker 2: off because they had Tommy John and they didn't really 492 00:26:16,119 --> 00:26:16,520 Speaker 2: need it. 493 00:26:17,320 --> 00:26:20,000 Speaker 6: Yeah, I'm gonna let me talk about that for one 494 00:26:20,119 --> 00:26:23,240 Speaker 6: secondary and so please a lot a lot of. 495 00:26:23,119 --> 00:26:26,720 Speaker 1: These parents, and they'll read the superficial data, right, I'm 496 00:26:26,760 --> 00:26:31,360 Speaker 1: having elbow pain. All the stats and the research says that, hey, 497 00:26:31,400 --> 00:26:34,600 Speaker 1: when when you're having elbow pain, if you get Tommy John, 498 00:26:35,000 --> 00:26:35,720 Speaker 1: you come back. 499 00:26:35,600 --> 00:26:39,080 Speaker 6: Throwing harder and faster and all these numbers. Right. 500 00:26:39,160 --> 00:26:42,200 Speaker 1: But what they don't realize is the reason that these 501 00:26:42,280 --> 00:26:44,680 Speaker 1: kids and these professional athletes even come back throwing a 502 00:26:44,680 --> 00:26:48,040 Speaker 1: little bit farder after Tommy John is because it's probably 503 00:26:48,080 --> 00:26:51,840 Speaker 1: the first time in their lives that they'd taken six, eight, eleven, 504 00:26:51,960 --> 00:26:54,919 Speaker 1: twelve months off from throwing and from not throwing, but 505 00:26:55,119 --> 00:26:58,240 Speaker 1: focus on training and rebuilding their arms. So we don't 506 00:26:58,280 --> 00:27:00,800 Speaker 1: need to get the actual surgery for you emptively. What 507 00:27:00,880 --> 00:27:03,320 Speaker 1: we need to do preemptively is take a little bit 508 00:27:03,359 --> 00:27:06,240 Speaker 1: of time off and work on getting stronger and building 509 00:27:06,280 --> 00:27:08,880 Speaker 1: the arm back off rather than just going and grabbing 510 00:27:08,920 --> 00:27:09,760 Speaker 1: these surgeries. 511 00:27:11,040 --> 00:27:12,920 Speaker 5: That's a great point. I mean, people don't think about 512 00:27:12,960 --> 00:27:14,480 Speaker 5: it like that. And we're talking about this rest and 513 00:27:14,480 --> 00:27:17,359 Speaker 5: hopefully that's something that you know, grows from this and 514 00:27:17,440 --> 00:27:19,880 Speaker 5: kids see that, Oh wow, I gave myself a couple 515 00:27:19,880 --> 00:27:22,920 Speaker 5: months off. I was strategic about my my time down 516 00:27:23,240 --> 00:27:27,320 Speaker 5: and really seeing the growth and development from that, right. 517 00:27:27,359 --> 00:27:29,520 Speaker 5: I mean people just assume you have to go every 518 00:27:29,600 --> 00:27:32,720 Speaker 5: day and to continue to grow and become a better player. 519 00:27:32,760 --> 00:27:35,400 Speaker 5: But if you're just giving yourself rest and you're again 520 00:27:35,480 --> 00:27:38,600 Speaker 5: being strategic with your time off, you can really take 521 00:27:38,640 --> 00:27:39,600 Speaker 5: your game to another. 522 00:27:39,440 --> 00:27:43,800 Speaker 2: Level, especially Dan and Nick, especially when it comes to 523 00:27:44,200 --> 00:27:47,320 Speaker 2: kids that are going through puberty and growing, right, Like, yeah, 524 00:27:47,720 --> 00:27:51,400 Speaker 2: when you receive growth like I saw it a lot 525 00:27:51,480 --> 00:27:56,000 Speaker 2: this year this past year, where you know, the growth 526 00:27:56,040 --> 00:28:00,440 Speaker 2: plate in the elbow, kids are getting injured. I know 527 00:28:00,600 --> 00:28:04,480 Speaker 2: two kids in our own league that had that happen 528 00:28:04,560 --> 00:28:06,960 Speaker 2: to them, that little league elbow and it turned out 529 00:28:06,960 --> 00:28:10,639 Speaker 2: to be their growth plate. You know, how do you 530 00:28:10,840 --> 00:28:14,919 Speaker 2: how do you guard against this stuff? And you know 531 00:28:15,160 --> 00:28:19,160 Speaker 2: is there. I was telling Danny earlier that Manchester United 532 00:28:19,800 --> 00:28:22,240 Speaker 2: now they have the technology where they test kids and 533 00:28:22,280 --> 00:28:25,080 Speaker 2: if the kids are going through a growth spurt, they 534 00:28:25,119 --> 00:28:27,800 Speaker 2: shut them down. They over like a four to six 535 00:28:27,840 --> 00:28:31,720 Speaker 2: week period while their body is growing, they say that 536 00:28:31,760 --> 00:28:34,640 Speaker 2: the science says that they're most susceptible to injury. 537 00:28:35,400 --> 00:28:38,720 Speaker 1: Yeah, so, and I think that's good and Manchester, youre 538 00:28:38,720 --> 00:28:40,440 Speaker 1: on it. Obviously they take a lot of pride and 539 00:28:40,600 --> 00:28:43,880 Speaker 1: that they had these the usual organizations that you know 540 00:28:44,120 --> 00:28:45,920 Speaker 1: they're putting this technology into. 541 00:28:46,040 --> 00:28:47,680 Speaker 6: But you can simplify it. 542 00:28:47,680 --> 00:28:50,280 Speaker 1: For any little league out there, especially when these kids 543 00:28:50,280 --> 00:28:51,240 Speaker 1: are going through puberty. 544 00:28:51,320 --> 00:28:52,760 Speaker 6: Right, And I'm going to make a. 545 00:28:52,680 --> 00:28:55,200 Speaker 1: Couple of points here, but the first thing I want 546 00:28:55,240 --> 00:28:58,680 Speaker 1: to say is that you don't just want to pick 547 00:28:58,760 --> 00:29:01,600 Speaker 1: up a baseball the day of your spring and that 548 00:29:01,760 --> 00:29:04,240 Speaker 1: be the first time that you throw. When we're talking 549 00:29:04,240 --> 00:29:07,760 Speaker 1: about being strategic, right, I like you said, and if 550 00:29:07,760 --> 00:29:10,120 Speaker 1: these kids are going through puberty and they're getting bigger, stronger, 551 00:29:10,200 --> 00:29:13,400 Speaker 1: faster over the course of a year, but sometimes even shorter, right, 552 00:29:13,520 --> 00:29:17,240 Speaker 1: six four months, what you don't want to do is 553 00:29:17,280 --> 00:29:18,720 Speaker 1: just pick up and now you're throwing. 554 00:29:18,520 --> 00:29:21,000 Speaker 6: Much harder and you haven't prepared your arm or your 555 00:29:21,040 --> 00:29:21,560 Speaker 6: body for that. 556 00:29:22,040 --> 00:29:23,840 Speaker 1: So the best thing to do is after you take 557 00:29:23,880 --> 00:29:25,719 Speaker 1: this little bad period in the fall, you take your 558 00:29:25,720 --> 00:29:29,160 Speaker 1: time off, you move into a slow program, you start 559 00:29:29,200 --> 00:29:30,960 Speaker 1: just playing catch with your dad, and then after you're 560 00:29:30,960 --> 00:29:33,680 Speaker 1: don't playing catch with your dad. Maybe the next month 561 00:29:34,080 --> 00:29:36,720 Speaker 1: you build upon that a little bit where you're tracking 562 00:29:36,720 --> 00:29:39,520 Speaker 1: your velocity. Make sure you're not going all out in December. 563 00:29:39,920 --> 00:29:41,880 Speaker 1: But if you build up your arm and you start 564 00:29:41,920 --> 00:29:44,000 Speaker 1: to build a little bit of capacity in it by 565 00:29:44,040 --> 00:29:46,600 Speaker 1: the time you get to the regular season and you 566 00:29:46,720 --> 00:29:49,000 Speaker 1: need to be throwing hard, you're used to it. You 567 00:29:49,120 --> 00:29:51,480 Speaker 1: build up the arm instead of just going out there 568 00:29:51,480 --> 00:29:53,120 Speaker 1: on day one and throwing as hard as you can 569 00:29:53,160 --> 00:29:55,360 Speaker 1: with you know, this new found strength and this new 570 00:29:55,360 --> 00:29:58,520 Speaker 1: found the bigger, stronger, faster body, you want to be 571 00:29:58,560 --> 00:30:00,360 Speaker 1: able to build up to it. That's probably the main 572 00:30:00,400 --> 00:30:01,160 Speaker 1: point that I want. 573 00:30:01,040 --> 00:30:02,200 Speaker 6: People to take away is. 574 00:30:02,280 --> 00:30:05,560 Speaker 1: You need to build up, start with playing like catch 575 00:30:05,600 --> 00:30:07,840 Speaker 1: and build up to the mail and those higher velocity. 576 00:30:08,720 --> 00:30:11,480 Speaker 3: Hey, Nick, uh curious about it. 577 00:30:11,640 --> 00:30:13,920 Speaker 2: And I'm gonna always a lot of times use my 578 00:30:14,120 --> 00:30:17,320 Speaker 2: kids as an example because I do think a lot 579 00:30:17,360 --> 00:30:20,280 Speaker 2: of a lot of parents, you know, we. 580 00:30:20,040 --> 00:30:21,560 Speaker 3: We all go through the same kind of thing. 581 00:30:22,440 --> 00:30:26,480 Speaker 2: So uh, you know, like, so my my little one 582 00:30:27,440 --> 00:30:30,040 Speaker 2: tweaked his hamstring, right, he wound up. 583 00:30:30,240 --> 00:30:31,280 Speaker 3: He had a busy weekend. 584 00:30:31,320 --> 00:30:33,920 Speaker 2: One weekend he had we had a football game, we 585 00:30:34,000 --> 00:30:38,480 Speaker 2: had uh baseball Fridays as he played two games on 586 00:30:38,560 --> 00:30:40,920 Speaker 2: Saturday football game and on. 587 00:30:41,040 --> 00:30:42,600 Speaker 3: Sunday and he tweaked his hamstring. 588 00:30:43,000 --> 00:30:45,040 Speaker 2: Not bad, I mean he said, when he opens up 589 00:30:45,080 --> 00:30:48,800 Speaker 2: and really runs, Uh, it's when it you know. 590 00:30:48,920 --> 00:30:50,120 Speaker 3: It started to hurt him. 591 00:30:50,640 --> 00:30:52,720 Speaker 2: And you know he's been it's been a couple of 592 00:30:52,720 --> 00:30:54,719 Speaker 2: weeks now and he's still trouble shaking it. 593 00:30:55,160 --> 00:30:56,720 Speaker 3: Wh's the best way to attack it? 594 00:30:58,000 --> 00:31:01,120 Speaker 1: Yeah, So I think the first thing is that when 595 00:31:01,120 --> 00:31:02,760 Speaker 1: you look at these injuries, a lot of. 596 00:31:02,680 --> 00:31:04,960 Speaker 6: People are going to say, you know, pinpoint it on 597 00:31:04,960 --> 00:31:05,400 Speaker 6: one thing. 598 00:31:05,520 --> 00:31:07,719 Speaker 1: Oh, maybe has we ham strings. Maybe it was a 599 00:31:07,720 --> 00:31:10,400 Speaker 1: clique that he was wearing that day. But these injuries 600 00:31:10,440 --> 00:31:13,000 Speaker 1: and human bodies in general and especially with kids, are 601 00:31:13,000 --> 00:31:18,480 Speaker 1: extremely complex and everything matters, right, So when you're trying 602 00:31:18,520 --> 00:31:20,720 Speaker 1: to attack it, the first thing I say from. 603 00:31:20,560 --> 00:31:22,520 Speaker 6: An injury standpoint is you need to be doing. 604 00:31:23,360 --> 00:31:25,720 Speaker 1: The right exercises, but you also need to be doing 605 00:31:25,840 --> 00:31:28,800 Speaker 1: need to be eating eating right, sleeping right, taking care 606 00:31:28,840 --> 00:31:32,880 Speaker 1: of all those outside stressers right. So if you're talking 607 00:31:32,880 --> 00:31:35,840 Speaker 1: specifically about the hamstring, what we need to make sure 608 00:31:35,920 --> 00:31:38,360 Speaker 1: we do is first get the hamstring strong right in 609 00:31:38,400 --> 00:31:41,560 Speaker 1: some of those more provocative positions, the positions where it 610 00:31:41,600 --> 00:31:43,400 Speaker 1: feels it. We have to make sure we're doing some 611 00:31:43,440 --> 00:31:45,240 Speaker 1: strengths training and building the strength. 612 00:31:45,040 --> 00:31:48,840 Speaker 6: In those muscles. And then it's the same thing as. 613 00:31:48,680 --> 00:31:51,640 Speaker 1: The throwing that I was talking about before. When we're 614 00:31:51,680 --> 00:31:53,880 Speaker 1: going back into sprinting, I don't want your son to 615 00:31:53,920 --> 00:31:56,280 Speaker 1: go out there the next weekend and go back and 616 00:31:56,600 --> 00:31:59,000 Speaker 1: try to sprint full speed without screening. 617 00:31:59,200 --> 00:31:59,400 Speaker 6: Right. 618 00:31:59,640 --> 00:32:01,880 Speaker 1: You want to be able to slowly build it up. Okay, 619 00:32:02,000 --> 00:32:04,880 Speaker 1: let's go for a forty yard job. Then the answer 620 00:32:04,880 --> 00:32:06,680 Speaker 1: the forty yard job job, try a little bit of 621 00:32:06,720 --> 00:32:09,120 Speaker 1: a strider, and then you know, you want to find 622 00:32:09,680 --> 00:32:11,680 Speaker 1: right when you start feeling it and then maybe shut 623 00:32:11,720 --> 00:32:13,640 Speaker 1: it down, and then the next day you go out 624 00:32:13,680 --> 00:32:15,560 Speaker 1: there and try to do it a little bit more. 625 00:32:15,800 --> 00:32:16,480 Speaker 6: So in addition to. 626 00:32:16,640 --> 00:32:19,280 Speaker 1: All those other things around the sport, plus getting it 627 00:32:19,360 --> 00:32:22,760 Speaker 1: stronger and building a little bit more capacity in the hamstring, 628 00:32:22,840 --> 00:32:25,000 Speaker 1: then you want to be build a tolerance to sprinting. 629 00:32:25,080 --> 00:32:25,320 Speaker 3: Again. 630 00:32:25,720 --> 00:32:28,280 Speaker 1: So it's very multifaceted, so not to get it too 631 00:32:28,280 --> 00:32:30,600 Speaker 1: complex of an answer, but you know you want to 632 00:32:30,640 --> 00:32:32,920 Speaker 1: do all those things and then ease your way back 633 00:32:32,960 --> 00:32:33,400 Speaker 1: into it. 634 00:32:34,280 --> 00:32:35,480 Speaker 3: Yeah, you gotta build it up. 635 00:32:35,760 --> 00:32:36,480 Speaker 4: You gotta build it up. 636 00:32:36,480 --> 00:32:37,160 Speaker 6: You gotta build up. 637 00:32:37,320 --> 00:32:39,440 Speaker 4: Yeah, So, Nick, what's you know? 638 00:32:39,520 --> 00:32:41,560 Speaker 5: Just to help people out there, what are some the 639 00:32:41,560 --> 00:32:44,280 Speaker 5: most common mistakes athletes make when they're trying to return 640 00:32:44,360 --> 00:32:46,600 Speaker 5: from an injury, right, I mean everyone's always trying to 641 00:32:46,680 --> 00:32:50,520 Speaker 5: rush back. You'll feel the competition, but obviously you can 642 00:32:50,560 --> 00:32:53,200 Speaker 5: have setbacks and you can really damage your growth. So 643 00:32:53,240 --> 00:32:56,040 Speaker 5: what are some of the common mistakes that our athletes 644 00:32:56,080 --> 00:32:58,080 Speaker 5: are doing today in a return to play? 645 00:32:58,840 --> 00:33:01,400 Speaker 1: By for our biggest mistake or not having a plan, right, 646 00:33:01,520 --> 00:33:03,479 Speaker 1: just trying to go out there and be like, all right, 647 00:33:03,520 --> 00:33:04,840 Speaker 1: next weekend, we'll just go play. 648 00:33:05,600 --> 00:33:07,840 Speaker 6: Not having a plan is the biggest mistake. And then 649 00:33:08,040 --> 00:33:10,480 Speaker 6: the second biggest, I said, I would think is doing 650 00:33:10,520 --> 00:33:11,680 Speaker 6: too much too soon. 651 00:33:12,240 --> 00:33:14,880 Speaker 1: Right, So you just have the let's say an elbow 652 00:33:14,960 --> 00:33:17,760 Speaker 1: or a hamstring injury, and it could even be a 653 00:33:17,760 --> 00:33:20,720 Speaker 1: minor tweak, but you haven't done anything the full week. 654 00:33:20,760 --> 00:33:22,080 Speaker 6: Maybe you went to school and you're. 655 00:33:21,920 --> 00:33:23,600 Speaker 1: Like, hey, I'm going to be ready take off from 656 00:33:23,640 --> 00:33:26,400 Speaker 1: practice and go and be ready next weekend. But you 657 00:33:26,600 --> 00:33:28,240 Speaker 1: have to build it up. You have to be doing 658 00:33:28,240 --> 00:33:31,000 Speaker 1: stuff on your off time to prepare that hamstring for 659 00:33:31,040 --> 00:33:34,680 Speaker 1: the demands of the sport, which, like Anne said, it 660 00:33:34,680 --> 00:33:37,040 Speaker 1: could be you know, getting on the mound and throwing 661 00:33:37,080 --> 00:33:38,560 Speaker 1: as hard as you can. Or they could be playing 662 00:33:38,560 --> 00:33:41,440 Speaker 1: in a football game or having a weekend of multi sports, 663 00:33:41,440 --> 00:33:43,520 Speaker 1: which is great, but you just have to prepare the 664 00:33:43,520 --> 00:33:46,640 Speaker 1: body so that The two biggest mistakes, especially in season 665 00:33:46,680 --> 00:33:49,160 Speaker 1: when kids are trying to get back, I would say, is. 666 00:33:49,120 --> 00:33:53,600 Speaker 6: One not having a plan. Two I'll give you three. 667 00:33:54,160 --> 00:33:57,200 Speaker 6: Two is doing too much too soon, and then three. 668 00:33:57,400 --> 00:33:59,680 Speaker 1: Definitely for use kids, I see that the biggest thing 669 00:33:59,760 --> 00:34:03,160 Speaker 1: is not doing the other stuff right, staying up all 670 00:34:03,240 --> 00:34:08,360 Speaker 1: night on TikTok and not getting sleep, play video games 671 00:34:08,400 --> 00:34:08,799 Speaker 1: all night. 672 00:34:09,000 --> 00:34:12,080 Speaker 9: Not Oh. 673 00:34:13,600 --> 00:34:22,240 Speaker 2: You're an athlete, you you gotta sleep. You gotta sleep. 674 00:34:22,840 --> 00:34:23,040 Speaker 3: Nick. 675 00:34:23,120 --> 00:34:26,160 Speaker 2: I gotta tell you what a pleasure. You're fantastic. If 676 00:34:26,200 --> 00:34:29,239 Speaker 2: people want to reach you, what are your socials this way? 677 00:34:29,280 --> 00:34:30,560 Speaker 2: If to have questions for you? 678 00:34:31,239 --> 00:34:33,320 Speaker 6: Yeah, perfect. So if you want to reach our company, 679 00:34:33,400 --> 00:34:33,719 Speaker 6: that's the. 680 00:34:33,680 --> 00:34:36,200 Speaker 1: Best place to get all these injuries they are speaking 681 00:34:36,200 --> 00:34:38,440 Speaker 1: of taking care of you. Just go on Instagram and 682 00:34:38,480 --> 00:34:40,920 Speaker 1: we're at Petrotsky Physio. We're everywhere else as well, but 683 00:34:40,960 --> 00:34:43,480 Speaker 1: find us on Instagram. You can go to the website 684 00:34:43,520 --> 00:34:47,600 Speaker 1: as well ww dot petrotskiphysio dot com and then anything 685 00:34:47,600 --> 00:34:48,080 Speaker 1: you have for me. 686 00:34:48,600 --> 00:34:51,720 Speaker 6: You can reach me directly just through email. If parents 687 00:34:51,760 --> 00:34:53,000 Speaker 6: have a couple of questions. 688 00:34:52,719 --> 00:34:55,440 Speaker 1: Or you know they want they want to check us 689 00:34:55,440 --> 00:34:58,160 Speaker 1: out or learn more, just Nick at Petrotskyphysio dot com 690 00:34:58,160 --> 00:34:59,160 Speaker 1: and I'll answer everything. 691 00:34:59,760 --> 00:35:03,120 Speaker 2: Nick, Thank you so much, great information, really helpful. 692 00:35:03,640 --> 00:35:05,360 Speaker 3: Uh. We'll really appreciate what we're. 693 00:35:05,200 --> 00:35:08,360 Speaker 2: Gonna be getting you back again. I love this information. 694 00:35:08,880 --> 00:35:14,800 Speaker 2: It's fantastic. This is Project nil, your insight into youth sports, 695 00:35:14,840 --> 00:35:19,000 Speaker 2: high school sports. Uh, Project nil nil starting in high 696 00:35:19,000 --> 00:35:21,279 Speaker 2: school into college and we get you prep for it. 697 00:35:21,760 --> 00:35:25,560 Speaker 2: Daniel De bernadinas the A D Danny d DA d 698 00:35:25,640 --> 00:35:29,319 Speaker 2: am Anthony Gargano, your resident sports data fella, and we'll 699 00:35:29,320 --> 00:35:32,799 Speaker 2: be back in just a moment. Welcome back Project and 700 00:35:33,280 --> 00:35:39,200 Speaker 2: I L Danny De bernadinas Athletic Director Penn Charter. I'm 701 00:35:39,200 --> 00:35:43,000 Speaker 2: Anthony Gargano. We'll be coming up shortly with Jeff Schwartz 702 00:35:43,000 --> 00:35:46,279 Speaker 2: and the fellas. We'll begin your look into college and 703 00:35:46,640 --> 00:35:48,920 Speaker 2: the NFL Big Football weekend. 704 00:35:49,200 --> 00:35:49,319 Speaker 6: Uh. 705 00:35:49,480 --> 00:35:52,439 Speaker 2: But let's uh, we got some stuff to do. First 706 00:35:52,480 --> 00:35:55,640 Speaker 2: of all, the Danny Nick was terrific, a lot of 707 00:35:55,680 --> 00:35:58,640 Speaker 2: great insight. He's worked with some big time athletes. 708 00:35:58,680 --> 00:36:02,000 Speaker 5: Hasn't he big time at so across all sports. In 709 00:36:02,080 --> 00:36:04,520 Speaker 5: the NBA, Andre Grumman, who's been a part of the 710 00:36:04,560 --> 00:36:07,000 Speaker 5: Philadelphia Sixers, Detroit Piston. 711 00:36:06,680 --> 00:36:09,719 Speaker 4: Has been all over the NBA. Nick has rehabbed him. 712 00:36:09,760 --> 00:36:13,080 Speaker 5: He's rehabbed a ufc UH fighter, Sean Brady, he's a 713 00:36:13,160 --> 00:36:16,200 Speaker 5: top four in the world in his weight class. 714 00:36:16,600 --> 00:36:18,360 Speaker 4: And then a couple of MLB guys. 715 00:36:18,360 --> 00:36:21,880 Speaker 5: He has Nolan Jones on the Rockies, Sir Anthony de 716 00:36:21,960 --> 00:36:24,920 Speaker 5: Minguez on the Orioles, so he's worked with them. And 717 00:36:24,960 --> 00:36:29,080 Speaker 5: then in the NFL you know Jack Driscoll, Uh Eagle 718 00:36:29,640 --> 00:36:32,720 Speaker 5: and Nick Herbert who's a part of the Steelers organization 719 00:36:33,120 --> 00:36:34,280 Speaker 5: fourth round pick a couple. 720 00:36:34,120 --> 00:36:36,640 Speaker 4: Of years ago. So he he touches all sports. 721 00:36:36,680 --> 00:36:38,759 Speaker 5: He also works with a lot of high level high 722 00:36:38,800 --> 00:36:42,000 Speaker 5: school and and Division one college players, but D two, 723 00:36:42,080 --> 00:36:44,840 Speaker 5: D three, you know your youth sports. 724 00:36:45,040 --> 00:36:46,160 Speaker 4: Nick is uh. 725 00:36:46,239 --> 00:36:49,640 Speaker 5: He's very knowledgeable and he does a great job of 726 00:36:49,760 --> 00:36:52,520 Speaker 5: understanding the body and getting you back to where you. 727 00:36:52,480 --> 00:36:52,840 Speaker 3: Need to be. 728 00:36:53,960 --> 00:36:57,040 Speaker 2: Yeah, you know again I I you know, we got 729 00:36:57,040 --> 00:37:00,840 Speaker 2: on the subject of of hell well for a reason 730 00:37:00,960 --> 00:37:04,200 Speaker 2: because again I just see it, especially with baseball, and 731 00:37:05,200 --> 00:37:08,919 Speaker 2: so once again baseball's blackout period which is really good. 732 00:37:09,280 --> 00:37:10,839 Speaker 3: I got a couple questions off of this. 733 00:37:11,440 --> 00:37:14,640 Speaker 2: In fact, a buddy of mine's listening and just he's 734 00:37:14,680 --> 00:37:17,720 Speaker 2: a baseball dad, and he said, what is the role 735 00:37:17,920 --> 00:37:21,680 Speaker 2: of high school baseball? Can, yes, Danny, the role of 736 00:37:21,760 --> 00:37:26,440 Speaker 2: high school baseball today? And you know what does it matter? 737 00:37:27,960 --> 00:37:31,279 Speaker 2: How does it relate to travel team? And once you 738 00:37:31,360 --> 00:37:34,200 Speaker 2: get into fifteen, sixteen, seventeen. U. 739 00:37:34,960 --> 00:37:37,719 Speaker 4: Yeah, I think it's good to have a good balance. Right. 740 00:37:37,800 --> 00:37:40,279 Speaker 5: You have to do the travel ball in the summer, right, 741 00:37:40,280 --> 00:37:43,160 Speaker 5: it's very important. That's when a lot of scouting gets done. 742 00:37:43,600 --> 00:37:45,720 Speaker 5: But now it's going to focus on the spring and summer. 743 00:37:45,719 --> 00:37:47,400 Speaker 5: So high school is going to be elevated with this 744 00:37:47,520 --> 00:37:50,440 Speaker 5: dead period because the fall ball will die down, right, 745 00:37:50,600 --> 00:37:53,680 Speaker 5: I think because of this, you know, big step that 746 00:37:53,840 --> 00:37:56,480 Speaker 5: MLB has taken. So now they have to focus on 747 00:37:56,520 --> 00:37:58,680 Speaker 5: the spring and summer. So there will still be summer 748 00:37:58,719 --> 00:38:01,400 Speaker 5: ball where there'll be a lot of but they'll also 749 00:38:01,440 --> 00:38:04,439 Speaker 5: be attacking the high school season more now, right, there's 750 00:38:04,440 --> 00:38:07,080 Speaker 5: gonna be more of an emphasis all that time of year. 751 00:38:07,560 --> 00:38:11,040 Speaker 5: So I think it's really important to try to, you know, 752 00:38:11,200 --> 00:38:13,319 Speaker 5: make sure you're at the right program, you're dealing with 753 00:38:13,360 --> 00:38:15,960 Speaker 5: the coach because again, you're gonna be with the youth 754 00:38:16,000 --> 00:38:18,160 Speaker 5: ball guys in the summer, but the high school coaches, 755 00:38:18,160 --> 00:38:20,239 Speaker 5: they're going to see you more often. You're gonna have 756 00:38:20,280 --> 00:38:22,840 Speaker 5: a different type of relationship with them, I think. And 757 00:38:23,280 --> 00:38:25,719 Speaker 5: now I think it's gonna put more of an emphasis 758 00:38:25,760 --> 00:38:29,680 Speaker 5: on the high school season with this new layout of time. 759 00:38:30,800 --> 00:38:35,640 Speaker 2: Yeah, I gotta believe that high school will get amped up. 760 00:38:35,840 --> 00:38:40,040 Speaker 2: And I still think you know, I know that the 761 00:38:40,120 --> 00:38:43,719 Speaker 2: tournaments are big because they have these showcase tournaments, particularly 762 00:38:43,719 --> 00:38:47,560 Speaker 2: in Georgia and in Florida. I know all over Texas 763 00:38:47,600 --> 00:38:50,480 Speaker 2: and California, you have a lot of the showcase tournaments. 764 00:38:51,000 --> 00:38:53,840 Speaker 2: For those in the Midwest and the Northeast, it's a 765 00:38:53,880 --> 00:38:58,319 Speaker 2: little tougher because the winner and again they need to 766 00:38:58,360 --> 00:39:01,479 Speaker 2: travel south to get sea by a lot of these things. 767 00:39:01,520 --> 00:39:04,080 Speaker 2: But I do think a lot of the high schools 768 00:39:05,200 --> 00:39:08,880 Speaker 2: that this rule will will kind of increase that. And 769 00:39:09,640 --> 00:39:12,239 Speaker 2: I think you're right about care. I think the care 770 00:39:12,520 --> 00:39:15,200 Speaker 2: is deeper at the high school than it is on 771 00:39:15,320 --> 00:39:18,320 Speaker 2: your travel team because a lot of kids go from 772 00:39:18,440 --> 00:39:24,440 Speaker 2: a team to team, especially when it thins out at fourteen, fifteen, sixteen. U. 773 00:39:24,920 --> 00:39:26,840 Speaker 5: Yeah, you're not going to have that relationship right. The 774 00:39:26,920 --> 00:39:30,080 Speaker 5: high school relationship is built over time. Again, they're going 775 00:39:30,120 --> 00:39:31,400 Speaker 5: to see each other more. It's going to be a 776 00:39:31,400 --> 00:39:34,439 Speaker 5: different type of you know, personal relationship. And I think 777 00:39:34,520 --> 00:39:38,400 Speaker 5: again I'm happy to see it have a more emphasis. 778 00:39:38,080 --> 00:39:39,040 Speaker 4: With this time period. 779 00:39:39,160 --> 00:39:39,319 Speaker 3: Right. 780 00:39:40,120 --> 00:39:41,920 Speaker 5: And it happened in basketball a couple of years ago, 781 00:39:42,000 --> 00:39:46,000 Speaker 5: and college basketball allowed high school teams to play during 782 00:39:46,040 --> 00:39:49,279 Speaker 5: a live period in June. So it used to just 783 00:39:49,320 --> 00:39:53,040 Speaker 5: be strictly AAU in the offseason. They allowed state association 784 00:39:53,239 --> 00:39:55,680 Speaker 5: I love that to have high school tournaments. So you're 785 00:39:55,680 --> 00:39:58,879 Speaker 5: playing with your high school team in June for two 786 00:39:58,920 --> 00:40:02,640 Speaker 5: weekends and there's a live period and it's been great. 787 00:40:03,160 --> 00:40:06,640 Speaker 5: And again with the landscape is changing on how you're recruited. 788 00:40:07,040 --> 00:40:09,399 Speaker 5: But to put more of an emphasis on the high 789 00:40:09,440 --> 00:40:11,080 Speaker 5: school scene, I think is very important. 790 00:40:11,080 --> 00:40:12,680 Speaker 4: And we got to see executions. 791 00:40:12,719 --> 00:40:17,680 Speaker 2: But why wouldn't you allow your high schools Since AAU 792 00:40:17,800 --> 00:40:21,480 Speaker 2: basketball is all year around, why wouldn't you allow your 793 00:40:21,560 --> 00:40:25,319 Speaker 2: high school team to do certain tournaments like that? 794 00:40:25,400 --> 00:40:27,200 Speaker 3: Shouldn't you expand it even more? 795 00:40:27,520 --> 00:40:29,920 Speaker 5: There's just a lot of rulings with state associations and 796 00:40:29,960 --> 00:40:31,799 Speaker 5: there was a lot of great tape on when you 797 00:40:31,800 --> 00:40:34,480 Speaker 5: could play technically and when you were allowed to, so 798 00:40:35,120 --> 00:40:38,319 Speaker 5: they with the NCAA stepping in the state associations had 799 00:40:38,320 --> 00:40:38,760 Speaker 5: to follow. 800 00:40:40,160 --> 00:40:40,640 Speaker 3: I got you. 801 00:40:41,239 --> 00:40:43,919 Speaker 2: It just feels like if it's going to go to AAU, 802 00:40:44,440 --> 00:40:46,319 Speaker 2: your mind as We'll do it and expand it a 803 00:40:46,320 --> 00:40:49,120 Speaker 2: little bit from the high school level because it makes 804 00:40:49,160 --> 00:40:52,000 Speaker 2: everybody better. And again, the high school people care about 805 00:40:52,000 --> 00:40:53,440 Speaker 2: you more than the AAU people. 806 00:40:53,480 --> 00:40:55,560 Speaker 4: One hundred percent agree. I couldn't agree more. 807 00:40:56,280 --> 00:40:58,960 Speaker 2: That's going to do it for us, Davy, great stuff 808 00:40:58,960 --> 00:41:00,640 Speaker 2: that people want to get a hold of. The questions 809 00:41:00,680 --> 00:41:01,400 Speaker 2: how did he reach it? 810 00:41:01,920 --> 00:41:05,600 Speaker 5: Yeah, Daniel underscore D five one five on Twitter. Please 811 00:41:05,600 --> 00:41:07,040 Speaker 5: feel free to reach out with any questions. 812 00:41:07,040 --> 00:41:09,440 Speaker 3: All right, the fella is coming up next