1 00:00:00,520 --> 00:00:07,920 Speaker 1: San Francisco, the s s K treat Yes, San Francisco, Oakland, 2 00:00:08,200 --> 00:00:11,200 Speaker 1: the entire Bay area and dare I say, all of 3 00:00:11,240 --> 00:00:14,640 Speaker 1: Silicon Valley. Yeah, we love you. And we're coming back 4 00:00:14,640 --> 00:00:17,520 Speaker 1: to Sketch Fest this year in January. Yeah, we're gonna 5 00:00:17,560 --> 00:00:21,120 Speaker 1: be there on Sunday, January at one pm, a very 6 00:00:21,239 --> 00:00:25,560 Speaker 1: rare afternoon show. Uh, and we will be ready to go. 7 00:00:25,840 --> 00:00:28,040 Speaker 1: So you guys better be drunk from the night before 8 00:00:28,160 --> 00:00:31,280 Speaker 1: or getting drunk for that evening. Yeah, however it crosses over, 9 00:00:31,400 --> 00:00:34,680 Speaker 1: I think it'll be proof positive that uh we endorse 10 00:00:35,159 --> 00:00:39,600 Speaker 1: afternoon drinking. You know, yeah, you know, a couple of drinks, 11 00:00:39,600 --> 00:00:43,400 Speaker 1: maybe i'd be bloody Mary. What were we talking about. Oh, yeah, 12 00:00:43,479 --> 00:00:45,800 Speaker 1: we're promoting our show. Oh, that's right. So we're doing 13 00:00:45,800 --> 00:00:48,800 Speaker 1: that show on January. Uh. You can go to the 14 00:00:48,960 --> 00:00:52,720 Speaker 1: s F Sketch Fest website to get tickets and it's awesome. 15 00:00:52,760 --> 00:00:56,640 Speaker 1: It's a great, great comedy festival. Lots of awesome shows 16 00:00:56,680 --> 00:01:00,040 Speaker 1: that weekend and for the following weeks. So I I 17 00:01:00,520 --> 00:01:03,279 Speaker 1: encourage you, like to buy lots of tickets just by 18 00:01:03,280 --> 00:01:06,399 Speaker 1: our first Yeah, and hurry, hurry, because they're selling out fast. 19 00:01:06,480 --> 00:01:08,560 Speaker 1: No joke, that's not a ploy that's not as a 20 00:01:08,600 --> 00:01:13,280 Speaker 1: marketing ploy. They're really selling fast. We get emails every time. Guys, 21 00:01:13,400 --> 00:01:15,960 Speaker 1: you told me to hurry, I didn't hurry. I'm shut out. 22 00:01:16,920 --> 00:01:20,280 Speaker 1: And since this promos petered out, it ends right now. 23 00:01:21,560 --> 00:01:25,000 Speaker 1: Welcome to Stuff you should Know front House Stuff Works 24 00:01:25,040 --> 00:01:33,680 Speaker 1: dot Com. Hey, and welcome to the podcast. I'm Josh 25 00:01:33,760 --> 00:01:38,720 Speaker 1: Clark and there's Charles W Chuck Bryant, and this is 26 00:01:38,760 --> 00:01:42,479 Speaker 1: stuff you should know. Just two of us again, that's fine, yea, 27 00:01:44,040 --> 00:01:50,800 Speaker 1: two dudes. We're nipples, right, totally useless nipples though, Uh yeah, 28 00:01:50,880 --> 00:01:53,040 Speaker 1: we did a show why do men have nipples? In 29 00:01:54,960 --> 00:01:57,280 Speaker 1: um By the way, I think we should change the 30 00:01:57,320 --> 00:02:01,000 Speaker 1: name of the show to two dudes, four nipples. Okay, 31 00:02:01,320 --> 00:02:05,160 Speaker 1: might be onto something. Uh, And that factored in not 32 00:02:05,280 --> 00:02:08,840 Speaker 1: much to this podcast, but it just's worth mentioning. Yeah, exactly. 33 00:02:09,639 --> 00:02:13,720 Speaker 1: And you have been wanting to tackle breastfeeding as a 34 00:02:13,800 --> 00:02:17,119 Speaker 1: topic for a long time. Yeah, And as I got 35 00:02:17,160 --> 00:02:19,400 Speaker 1: into it, I was like, we can't just to uh 36 00:02:19,639 --> 00:02:22,440 Speaker 1: how breastfeeding works. It's just too unwheeldy. It's got to 37 00:02:22,480 --> 00:02:26,000 Speaker 1: be too party. And I realized that it would be 38 00:02:26,040 --> 00:02:28,680 Speaker 1: folly to also name it how breastfeeding works, So we're 39 00:02:28,720 --> 00:02:32,800 Speaker 1: calling it how feeding Babies Works Part one in part two. Yeah, 40 00:02:33,160 --> 00:02:35,160 Speaker 1: we may friendship up though and call the second one 41 00:02:35,200 --> 00:02:39,680 Speaker 1: part who knows? Uh Yeah, And this one is, um 42 00:02:39,760 --> 00:02:42,160 Speaker 1: you you have been reticent to do this one because 43 00:02:42,200 --> 00:02:47,480 Speaker 1: it is fraught with anytime you're dealing with babies and moms, 44 00:02:47,840 --> 00:02:54,840 Speaker 1: it is fraught with differing opinions. Differing Ah, not just 45 00:02:54,919 --> 00:02:58,320 Speaker 1: among people listening and how they feel about everything, but 46 00:02:59,000 --> 00:03:04,400 Speaker 1: from the medical commune, any differing different recommendations. So like 47 00:03:04,440 --> 00:03:09,119 Speaker 1: there isn't really one set way ever, and people think 48 00:03:09,200 --> 00:03:12,560 Speaker 1: like their way is the way. Your way is not 49 00:03:12,639 --> 00:03:15,320 Speaker 1: the way. There's a straight up culture war going on 50 00:03:15,360 --> 00:03:17,680 Speaker 1: over it. Yeah, and that's an easy way to say it. 51 00:03:17,720 --> 00:03:20,480 Speaker 1: So I see why you waded into this gently and 52 00:03:20,760 --> 00:03:24,320 Speaker 1: with some trepidation. But I feel like once once we 53 00:03:24,360 --> 00:03:27,240 Speaker 1: got in there, you know, we can we can talk 54 00:03:27,280 --> 00:03:29,880 Speaker 1: about anything agreed. But I think I said some of 55 00:03:29,919 --> 00:03:32,360 Speaker 1: that is a way of just saying, hey, if we 56 00:03:32,400 --> 00:03:34,680 Speaker 1: get some stuff wrong, if you if you disagree with 57 00:03:34,720 --> 00:03:38,760 Speaker 1: some of the stuff, we're just throwing it out there. Yeah, 58 00:03:38,880 --> 00:03:40,800 Speaker 1: And we're also we're going to try our best not 59 00:03:40,880 --> 00:03:45,280 Speaker 1: to man spain because this very easily could end up 60 00:03:45,280 --> 00:03:48,240 Speaker 1: being the very definition of man spaining what two men 61 00:03:48,360 --> 00:03:52,080 Speaker 1: doing a two part show on breast belt So we 62 00:03:52,080 --> 00:03:54,280 Speaker 1: we try not to do that. So if we do, 63 00:03:54,360 --> 00:03:56,320 Speaker 1: you can hold us accountable. But yeah, we're just trying 64 00:03:56,360 --> 00:03:59,440 Speaker 1: to deliver information that we found. Yeah, I'm none of this. 65 00:04:00,480 --> 00:04:05,560 Speaker 1: I have no opinion on any of this. Actually, ready, okay, 66 00:04:05,600 --> 00:04:08,800 Speaker 1: So to start. Actually, one of the things that inspired 67 00:04:08,840 --> 00:04:12,680 Speaker 1: this was a really great, um, a really great article 68 00:04:13,200 --> 00:04:16,600 Speaker 1: by a woman named Angela. I'm not quite sure how 69 00:04:16,640 --> 00:04:19,599 Speaker 1: to say your last name, Garbage, maybe I'm It was 70 00:04:19,640 --> 00:04:25,080 Speaker 1: in The Stranger and um. She she was breastfeeding at 71 00:04:25,080 --> 00:04:28,039 Speaker 1: the time and was just fascinated by it. So she 72 00:04:28,080 --> 00:04:31,520 Speaker 1: wrote this really great article in The Stranger about breastfeeding 73 00:04:32,040 --> 00:04:34,560 Speaker 1: and um. One of the things she points out is 74 00:04:34,600 --> 00:04:38,960 Speaker 1: that when women breastfeed, they literally, she they quote literally 75 00:04:39,040 --> 00:04:43,200 Speaker 1: dissolved parts of ourselves, starting with the gluteal fomoral fat 76 00:04:43,320 --> 00:04:45,960 Speaker 1: a k a R. Butts and turn it into liquid 77 00:04:45,960 --> 00:04:48,880 Speaker 1: to feed our babies. In your mind was blown. Yeah, 78 00:04:48,920 --> 00:04:52,479 Speaker 1: there's just a lot of um, a lot of really 79 00:04:52,560 --> 00:04:56,640 Speaker 1: amazing stuff. When you start to look in the breastfeeding, 80 00:04:56,760 --> 00:05:00,320 Speaker 1: breast milk, what what the body is doing, it's pretty 81 00:05:00,360 --> 00:05:05,800 Speaker 1: mind blowing. Actually every single aspect of human reproduction. To me, 82 00:05:06,080 --> 00:05:10,760 Speaker 1: it is mind blowing, and not just human just period reproduction. Right. 83 00:05:10,880 --> 00:05:14,880 Speaker 1: Making a little thing inside of a body PEPs and 84 00:05:14,920 --> 00:05:18,840 Speaker 1: wee wee's cps and we's coming together to make another 85 00:05:19,000 --> 00:05:24,400 Speaker 1: living thing is just one of the most amazing, miraculous things. 86 00:05:24,520 --> 00:05:29,120 Speaker 1: It is pretty neat, just unbelievable. So with breast milk, right, um, 87 00:05:29,160 --> 00:05:33,719 Speaker 1: there's different stages of of of breast milk production. There's actually, 88 00:05:34,240 --> 00:05:36,440 Speaker 1: I think, as far as I know, three stages of 89 00:05:36,440 --> 00:05:41,159 Speaker 1: what's called lacto genesis. Right. Stage one, um is the 90 00:05:42,800 --> 00:05:46,960 Speaker 1: basically the pre milk stage that happens before birth. Stage 91 00:05:46,960 --> 00:05:49,760 Speaker 1: two is what's called colostrum, which is a kind of 92 00:05:49,800 --> 00:05:53,279 Speaker 1: milk and not what you think of his breast milk. No, 93 00:05:53,440 --> 00:05:57,240 Speaker 1: it's it's basically and I'm going to accidentally use the 94 00:05:57,279 --> 00:06:00,520 Speaker 1: word designed a lot, but it's basically specifically designed to 95 00:06:00,600 --> 00:06:04,640 Speaker 1: feed of a baby for the first few days after 96 00:06:04,640 --> 00:06:07,960 Speaker 1: its birth. And then there's the third stage, which is 97 00:06:08,000 --> 00:06:12,440 Speaker 1: called milk maintenance. But the but the milk is made 98 00:06:12,440 --> 00:06:15,200 Speaker 1: this is pretty nuts. So you've got these little tiny 99 00:06:15,400 --> 00:06:19,040 Speaker 1: cell clusters called al viola, right, and that's where actual 100 00:06:19,080 --> 00:06:24,279 Speaker 1: milk production occurs and in these alveola, they basically they 101 00:06:24,279 --> 00:06:28,200 Speaker 1: have something called lacticites, and lacticites go into the bloodstream 102 00:06:28,240 --> 00:06:31,839 Speaker 1: and gather nutrients it needs to form the milk, right, 103 00:06:32,520 --> 00:06:36,120 Speaker 1: and depending on what is needed at any given point 104 00:06:36,120 --> 00:06:40,279 Speaker 1: in time, it will retrieve those nutrients and antibodies and 105 00:06:40,320 --> 00:06:43,000 Speaker 1: all that stuff and put them together and then create 106 00:06:43,040 --> 00:06:48,279 Speaker 1: the milk. That's pretty awesome. So the milk is literally 107 00:06:48,320 --> 00:06:53,800 Speaker 1: made from the woman's body. Okay, it's not delivered my 108 00:06:53,960 --> 00:06:55,840 Speaker 1: guy in a white hat, right, but there's no like 109 00:06:55,960 --> 00:06:58,360 Speaker 1: milk store or anything like that. At any given point 110 00:06:58,360 --> 00:07:02,200 Speaker 1: in time, the the actual components of a woman's breast 111 00:07:02,240 --> 00:07:05,159 Speaker 1: milk is different from maybe what it would be the 112 00:07:05,200 --> 00:07:09,039 Speaker 1: next day or later that night or a week before. Yeah, 113 00:07:09,080 --> 00:07:12,160 Speaker 1: it's pretty cool. It's its own recipe on a day 114 00:07:12,200 --> 00:07:15,720 Speaker 1: to day basis. Um, which we'll talk more about that 115 00:07:15,880 --> 00:07:19,040 Speaker 1: cool stuff later too. Uh So it is uh low 116 00:07:19,080 --> 00:07:22,440 Speaker 1: and fat, but really high in proteins and carbohydrates. Well, 117 00:07:22,480 --> 00:07:27,640 Speaker 1: the the calostroum is Yeah, that that first yellowish um 118 00:07:27,880 --> 00:07:33,080 Speaker 1: thick as you call it, a thick golden liquid, which, um, 119 00:07:33,160 --> 00:07:34,800 Speaker 1: that's a good way to describe it. If you've ever 120 00:07:34,840 --> 00:07:36,320 Speaker 1: seen it. Like you know, you can just type it 121 00:07:36,360 --> 00:07:38,920 Speaker 1: in and images and that'll that'll have pictures of it 122 00:07:38,960 --> 00:07:42,280 Speaker 1: next to um breast milk, and you can it's a 123 00:07:42,280 --> 00:07:44,880 Speaker 1: pretty stark difference and it looks like But the whole 124 00:07:44,880 --> 00:07:47,160 Speaker 1: point is that is it's super easy to digest for 125 00:07:47,200 --> 00:07:50,760 Speaker 1: a newborn baby and gives that baby exactly what they 126 00:07:50,840 --> 00:07:56,400 Speaker 1: need two get going in life. Uh, including you know 127 00:07:56,520 --> 00:08:00,280 Speaker 1: that it gives them a head start, including having lacks 128 00:08:00,280 --> 00:08:02,640 Speaker 1: of effect to get rid of that first poop, which 129 00:08:02,680 --> 00:08:07,000 Speaker 1: is called the maconium um, which is as a waiting 130 00:08:07,000 --> 00:08:10,000 Speaker 1: on that first poop is a very big deal because 131 00:08:10,040 --> 00:08:12,520 Speaker 1: then you know things are moving as it should, and 132 00:08:12,560 --> 00:08:16,360 Speaker 1: then you know then it's nothing but poop. Um. And 133 00:08:16,400 --> 00:08:18,880 Speaker 1: a breastfed baby has a little bit different poop than 134 00:08:18,880 --> 00:08:21,960 Speaker 1: a formula fed baby. Um. It's a little more yellowish 135 00:08:22,000 --> 00:08:27,720 Speaker 1: than brown, and supposedly doesn't smell quite as bad. Um. 136 00:08:28,560 --> 00:08:30,800 Speaker 1: That's what they say. I've seen that it actually smells 137 00:08:30,800 --> 00:08:36,760 Speaker 1: a bit like buttermilk. I don't know, altogether unpleasant and um. 138 00:08:36,840 --> 00:08:39,960 Speaker 1: Because the breast milk is well absorbed. Babies who are 139 00:08:40,040 --> 00:08:44,320 Speaker 1: breastfed are very rarely constipated too. Yes, so you got 140 00:08:44,400 --> 00:08:48,199 Speaker 1: that's the colostrum, and after several days, the colostrum um 141 00:08:48,280 --> 00:08:51,360 Speaker 1: goes away and is replaced instead by what's called mature 142 00:08:51,440 --> 00:08:54,920 Speaker 1: breast milk. The good stuff, the yeah, the stuff you 143 00:08:54,960 --> 00:08:57,920 Speaker 1: think of when you think of breast milk. So um. 144 00:08:57,960 --> 00:09:01,280 Speaker 1: It's about three to five percent fat and is chock 145 00:09:01,360 --> 00:09:08,520 Speaker 1: full of minerals and vitamins UM, sodium, potassium, calcium, magnesium, phosphorus, 146 00:09:09,400 --> 00:09:13,560 Speaker 1: vitamins A, C, and E long chain fatty acids uh 147 00:09:13,760 --> 00:09:18,120 Speaker 1: that are both omega three's and omega six is UM. 148 00:09:18,200 --> 00:09:22,160 Speaker 1: And then you also have lactose. It's the principal carbohydrate, 149 00:09:22,320 --> 00:09:26,679 Speaker 1: right and um. Liketose is important because it's just a huge, 150 00:09:26,720 --> 00:09:31,400 Speaker 1: wonderful energy source. Um. And it also has the proteins 151 00:09:31,400 --> 00:09:37,120 Speaker 1: in it are a specific kind of protein their way proteins, right, So, 152 00:09:38,280 --> 00:09:42,200 Speaker 1: in in cow's milk or in um livestock milk, the 153 00:09:42,240 --> 00:09:46,160 Speaker 1: proteins usually casein, which isn't as easy to digest. In 154 00:09:46,440 --> 00:09:49,640 Speaker 1: breast milk, the protein is way, which is extremely easy 155 00:09:49,679 --> 00:09:54,040 Speaker 1: to digest for human babies. And then even more interesting, chuck, 156 00:09:54,360 --> 00:09:58,040 Speaker 1: there's something called oglio sacc rides. Yeah, this is amazing. 157 00:09:58,080 --> 00:10:01,960 Speaker 1: These are sugars uh, like a hundred and fifty or 158 00:10:02,000 --> 00:10:06,640 Speaker 1: more and they are only in human milk. Yeah, that's 159 00:10:06,880 --> 00:10:10,280 Speaker 1: pretty astounding, right, So you're thinking, well, it's neat they're 160 00:10:10,559 --> 00:10:13,360 Speaker 1: they're nutrients that are only found in human milk, which 161 00:10:13,360 --> 00:10:16,880 Speaker 1: is for human babies. Makes sense with The weirder thing though, 162 00:10:16,960 --> 00:10:20,480 Speaker 1: is that these oglio sacarides can't be digested by the baby. 163 00:10:20,520 --> 00:10:23,880 Speaker 1: They're not actually for the baby. They're actually nutrients for 164 00:10:24,040 --> 00:10:27,520 Speaker 1: the gut flora in the baby's guts, in the baby's 165 00:10:27,520 --> 00:10:30,319 Speaker 1: stomach to help it digest food. Even better, so it's 166 00:10:30,320 --> 00:10:33,680 Speaker 1: actually food for the microbiome of the baby in the 167 00:10:33,679 --> 00:10:36,600 Speaker 1: breast milk. It's amazing, man, I just keep wanting to 168 00:10:36,640 --> 00:10:40,600 Speaker 1: drop this mind. I think you're saying oglio sacarides. What 169 00:10:40,640 --> 00:10:44,199 Speaker 1: was it? What is it? Oh? Yeah, that's all right, 170 00:10:44,400 --> 00:10:48,439 Speaker 1: I misplaced the g That's okay, that happens, um. So 171 00:10:49,400 --> 00:10:51,000 Speaker 1: I know one of the big things too, that that 172 00:10:51,360 --> 00:10:55,280 Speaker 1: um has been amazed amazing you for a while because 173 00:10:55,320 --> 00:11:02,000 Speaker 1: you've dropped this fact a lot lately, is that the 174 00:11:01,400 --> 00:11:04,959 Speaker 1: the human body. Uh, we know how the human body 175 00:11:04,960 --> 00:11:08,040 Speaker 1: fights off immunity, but something really unique happens when a 176 00:11:08,080 --> 00:11:11,000 Speaker 1: mother's breastfeeding a baby is it's a bit of a 177 00:11:11,000 --> 00:11:15,040 Speaker 1: two way street. There's a vacuum created um when the 178 00:11:15,080 --> 00:11:19,160 Speaker 1: baby is breastfeeding on the nipple, and if a baby 179 00:11:19,760 --> 00:11:27,160 Speaker 1: needs uh some sort of immune immunity response boost, then 180 00:11:27,480 --> 00:11:30,840 Speaker 1: the baby's saliva will actually enter back into the woman 181 00:11:31,360 --> 00:11:34,800 Speaker 1: through the nipple and Mommy, all of a sudden her 182 00:11:34,880 --> 00:11:37,960 Speaker 1: body says, oh, you're telling me that you need this 183 00:11:38,440 --> 00:11:41,160 Speaker 1: to fight off some sort of sickness perhaps, so now 184 00:11:41,200 --> 00:11:44,080 Speaker 1: my body will produce that and then render it back 185 00:11:44,080 --> 00:11:48,760 Speaker 1: to you in the breast. Unbelievable. Yeah, it's pretty pretty amazing. 186 00:11:48,800 --> 00:11:51,640 Speaker 1: There's like receptors in the memory gland that analyze the 187 00:11:51,760 --> 00:11:55,679 Speaker 1: saliva for pathogens and then produce antibodies as a result. 188 00:11:55,960 --> 00:11:59,559 Speaker 1: That's crazy awesome. Yeah, So the breast smoke is chock 189 00:11:59,640 --> 00:12:03,920 Speaker 1: full of nutrients. It's chuck full of um proteins and 190 00:12:04,000 --> 00:12:07,040 Speaker 1: fats and all this great stuff, as well as antibodies. 191 00:12:07,480 --> 00:12:11,760 Speaker 1: So the baby being breastfed has um this uh, this 192 00:12:12,000 --> 00:12:16,440 Speaker 1: established um microbiome, thanks in large part to what the 193 00:12:16,480 --> 00:12:19,120 Speaker 1: mom's breast milk is giving it. Yeah, and like you said, 194 00:12:19,120 --> 00:12:22,319 Speaker 1: like her despite all the things in the breast milk, 195 00:12:23,200 --> 00:12:25,520 Speaker 1: a woman's body can also say, oh, you need this 196 00:12:25,640 --> 00:12:27,920 Speaker 1: to let me whip some of that up, right, because 197 00:12:27,920 --> 00:12:30,080 Speaker 1: I deliver that to you as well. Yeah, it's it's 198 00:12:30,080 --> 00:12:32,760 Speaker 1: pretty cool um and even cooler. Well, I don't know 199 00:12:32,800 --> 00:12:35,200 Speaker 1: if it's even cooler, right, I'm gonna keep saying that. 200 00:12:35,920 --> 00:12:40,400 Speaker 1: But there's when when UM a woman nurses, there's basically 201 00:12:40,440 --> 00:12:44,400 Speaker 1: two stages of the actual nursing. The first stuff to 202 00:12:44,440 --> 00:12:47,920 Speaker 1: come out is called four milk. It's kind of Finnish 203 00:12:48,080 --> 00:12:51,400 Speaker 1: and bluish and it's mostly water and it's meant to 204 00:12:51,480 --> 00:12:55,040 Speaker 1: look like for the baby's thirst had for hydration, right, 205 00:12:55,440 --> 00:12:58,439 Speaker 1: because a baby can subsist for the first four to 206 00:12:58,520 --> 00:13:00,920 Speaker 1: six months of his life solely on breast milk, doesn't 207 00:13:00,960 --> 00:13:03,560 Speaker 1: even need water, it's getting it from that fur milk. 208 00:13:03,600 --> 00:13:05,360 Speaker 1: And then the stuff that comes out after the four 209 00:13:05,440 --> 00:13:09,120 Speaker 1: milk UM is called hind milk, and that's the creamier 210 00:13:09,200 --> 00:13:12,400 Speaker 1: stuff that's higher and fat, and that's what fills the 211 00:13:12,400 --> 00:13:15,200 Speaker 1: baby up. Yeah. And so if if all this talk 212 00:13:15,240 --> 00:13:18,280 Speaker 1: of immunity of building and UH and stuff like that 213 00:13:18,360 --> 00:13:22,680 Speaker 1: makes you think that a breastfed baby might potentially be 214 00:13:23,280 --> 00:13:26,720 Speaker 1: UM less susceptible to illness than a formula fed baby, 215 00:13:27,240 --> 00:13:31,960 Speaker 1: some studies show that that is possible. UM every situation 216 00:13:32,040 --> 00:13:35,040 Speaker 1: is different, of course. Uh. You you can have breastfed 217 00:13:35,080 --> 00:13:37,280 Speaker 1: babies that get sick a lot. You can have formula 218 00:13:37,280 --> 00:13:39,800 Speaker 1: fed babies that never gets sick. There is no like 219 00:13:40,720 --> 00:13:43,640 Speaker 1: across the board thing. But the World Health Organization and 220 00:13:43,679 --> 00:13:48,199 Speaker 1: the American Academy of Pediatrics both recommend exclusive breastfeeding for 221 00:13:48,679 --> 00:13:51,200 Speaker 1: at least six months because they do think it can 222 00:13:51,280 --> 00:13:56,040 Speaker 1: lead to fewer illnesses, fewer hospitalizations, or at least milder illnesses. Right. 223 00:13:56,080 --> 00:13:59,120 Speaker 1: And it's not just those two, the the UM, government 224 00:13:59,200 --> 00:14:04,360 Speaker 1: of the UK, Australia, Canada, Ireland, India, Japan, all of 225 00:14:04,400 --> 00:14:09,600 Speaker 1: them recommend that women breastfeed exclusively for six months. Right um. 226 00:14:10,679 --> 00:14:16,040 Speaker 1: But as Angela Garbas pointed out though this those health outcomes, 227 00:14:16,080 --> 00:14:20,200 Speaker 1: those positive health outcomes, they're relatives. Right. So, if your 228 00:14:20,240 --> 00:14:23,280 Speaker 1: baby is born in the West, in a developed nation 229 00:14:23,840 --> 00:14:26,880 Speaker 1: UM with state of the art technology, and is born 230 00:14:26,920 --> 00:14:31,920 Speaker 1: a relatively healthy baby, the the benefits from breastfeeding are 231 00:14:32,000 --> 00:14:35,560 Speaker 1: going to be much less than if you compare that 232 00:14:35,640 --> 00:14:38,440 Speaker 1: baby to a baby that's born in a developing nation 233 00:14:38,800 --> 00:14:43,240 Speaker 1: where the water um, the water available is um impure, 234 00:14:43,680 --> 00:14:48,280 Speaker 1: a lot of disease perhaps um and uh and and 235 00:14:48,800 --> 00:14:52,760 Speaker 1: the country is generally poverty stricken, that baby will benefit 236 00:14:52,840 --> 00:14:57,000 Speaker 1: tremendously more from breastfeeding, uh than would the kid born 237 00:14:57,080 --> 00:15:03,040 Speaker 1: in the modern, developed, richer country. Yeah. Absolutely, um. And 238 00:15:03,080 --> 00:15:05,600 Speaker 1: also we'll see, we're gonna get into it for sure. 239 00:15:05,640 --> 00:15:08,680 Speaker 1: We we can't avoid it. But there's there's a lot 240 00:15:08,800 --> 00:15:13,720 Speaker 1: of conflicting studies on breastfeeding and health outcomes and the 241 00:15:13,800 --> 00:15:17,080 Speaker 1: benefits of it. But we'll wait into that later. Yes, 242 00:15:17,120 --> 00:15:21,120 Speaker 1: with our kevlar vest. Uh. So let's talk a little 243 00:15:21,120 --> 00:15:25,280 Speaker 1: bit more about some of them, the benefits of breastfeeding. Um. 244 00:15:25,360 --> 00:15:28,120 Speaker 1: One of them is, if you just want to look 245 00:15:28,160 --> 00:15:33,320 Speaker 1: strictly at numbers, Um, if a woman's body produces something 246 00:15:33,400 --> 00:15:36,360 Speaker 1: for free that you would normally have to purchase in 247 00:15:36,360 --> 00:15:38,760 Speaker 1: a store, in the form of formula, then it's just 248 00:15:38,800 --> 00:15:43,440 Speaker 1: gonna be flat out cheaper. Um. This four number in 249 00:15:43,440 --> 00:15:46,800 Speaker 1: here is way low. Oh really, Yeah, it says in 250 00:15:46,840 --> 00:15:49,000 Speaker 1: the US, families can save an average of four dollars 251 00:15:49,040 --> 00:15:54,280 Speaker 1: a year even with the cost of a breast pump. Um. Yeah, 252 00:15:54,320 --> 00:15:57,200 Speaker 1: that's gotta be low because because you spend I think 253 00:15:57,240 --> 00:16:02,320 Speaker 1: the average cost of formula for a year is closer 254 00:16:02,360 --> 00:16:08,360 Speaker 1: tous um. And then subtract, of course for the breast 255 00:16:08,400 --> 00:16:11,960 Speaker 1: pump and stuff. But let's just say you'll save some money, right. 256 00:16:12,800 --> 00:16:14,880 Speaker 1: You'll also save having to get up and go to 257 00:16:14,920 --> 00:16:20,680 Speaker 1: the kitchen to make some formula or um, having to 258 00:16:21,120 --> 00:16:25,480 Speaker 1: uh wash out bottles, sterilized bottles, stuff like that. Yeah, 259 00:16:25,480 --> 00:16:30,280 Speaker 1: although I think most women probably do pump and dump 260 00:16:30,400 --> 00:16:35,720 Speaker 1: in bottles yeah these days. Yeah, so um yeah, saving money, 261 00:16:36,400 --> 00:16:40,280 Speaker 1: maybe saving a little inconvenience, that's one positive. Yeah. The 262 00:16:40,320 --> 00:16:43,320 Speaker 1: funny thing is that this little section this that comes 263 00:16:43,360 --> 00:16:45,960 Speaker 1: from the house stuff Works article on breastfeeding, it makes 264 00:16:46,000 --> 00:16:48,640 Speaker 1: it sound like breastfeeding is just so easy and convenient, 265 00:16:49,440 --> 00:16:53,440 Speaker 1: you know, like there's definite to it. Stop complaining. Yeah, 266 00:16:53,880 --> 00:16:56,320 Speaker 1: so we should talk a little bit about these two 267 00:16:57,000 --> 00:17:01,880 Speaker 1: hormones that are super super important uh to breastfeeding and 268 00:17:02,320 --> 00:17:06,360 Speaker 1: period in life. Yeah, because these are definite benefits of breastfeeding. 269 00:17:06,400 --> 00:17:10,000 Speaker 1: It's it's just not you can't argue with it. Yeah, 270 00:17:10,040 --> 00:17:15,560 Speaker 1: we're talking about oxytocin and prolactin and um. Prolactin. Prolactin 271 00:17:15,640 --> 00:17:19,680 Speaker 1: tells the milk hey make more milk, tells the glands 272 00:17:19,800 --> 00:17:23,320 Speaker 1: that it basically makes that production happen. Oxytocin is what 273 00:17:23,359 --> 00:17:26,640 Speaker 1: gets the breast milk to your baby. Milk let down 274 00:17:26,760 --> 00:17:28,639 Speaker 1: is what it's called. Yeah, which is kind of a 275 00:17:29,640 --> 00:17:32,360 Speaker 1: let down. Sounds like something bad, it does. I don't 276 00:17:32,359 --> 00:17:34,680 Speaker 1: know how they called it that, but yes, let down 277 00:17:34,760 --> 00:17:38,320 Speaker 1: is good in this case. But as long as you're feeding, breastfeeding, 278 00:17:38,400 --> 00:17:40,600 Speaker 1: or you're pumping, then your body is going to continue 279 00:17:40,600 --> 00:17:43,800 Speaker 1: to release that prolactin and it's just sort of a 280 00:17:43,840 --> 00:17:48,600 Speaker 1: feedback loop, right exactly. And and there's there's this neat 281 00:17:48,760 --> 00:17:54,880 Speaker 1: kind of um. It's all hormonal, right, prolactin, oxytocin, the hormones, 282 00:17:55,040 --> 00:17:57,560 Speaker 1: but there's this neat like hormonal balance where when your 283 00:17:57,600 --> 00:18:00,920 Speaker 1: breast gets full, milk productions throws down and then when 284 00:18:00,960 --> 00:18:04,440 Speaker 1: your breast empties, milk production speeds back up. It's pretty cool. 285 00:18:04,800 --> 00:18:09,520 Speaker 1: It is so Oxytocin specifically is really amazing. Uh. That 286 00:18:09,640 --> 00:18:12,359 Speaker 1: is a chemical messenger and it releases um released from 287 00:18:12,400 --> 00:18:15,440 Speaker 1: the brain and a lot of it. I mean, it's 288 00:18:15,480 --> 00:18:18,520 Speaker 1: not just something that happens with women. Oxytocin. We all 289 00:18:18,600 --> 00:18:23,119 Speaker 1: have it. Yeah, it's a social, promoting, promoting hormone exactly. 290 00:18:23,200 --> 00:18:26,200 Speaker 1: And skin on skin contact is where things is where 291 00:18:26,200 --> 00:18:30,560 Speaker 1: things get really interesting, right. It actually triggers the release 292 00:18:30,760 --> 00:18:35,359 Speaker 1: of oxytocin. Right, and there's if there's one thing that 293 00:18:35,760 --> 00:18:41,520 Speaker 1: a new mother's brain is primed to um to experience 294 00:18:41,640 --> 00:18:45,960 Speaker 1: its floods of oxytocin. And there they actually believe that 295 00:18:46,000 --> 00:18:50,000 Speaker 1: this is the the basis for the the incredible mother 296 00:18:50,160 --> 00:18:56,280 Speaker 1: infant bond that occurs. It's this huge surge of oxytocin 297 00:18:56,400 --> 00:19:02,000 Speaker 1: that takes place during labor after birth and is sustained 298 00:19:02,119 --> 00:19:06,760 Speaker 1: through skin to skin contact including breastfeeding. Yes, uh, and 299 00:19:06,920 --> 00:19:10,840 Speaker 1: this happens. This is another pretty amazing fact. In those 300 00:19:10,880 --> 00:19:15,320 Speaker 1: early stages of that that flood of oxytocin, nerve junctions 301 00:19:15,320 --> 00:19:18,000 Speaker 1: and parts of the mother's brain actually reorganized and it 302 00:19:18,080 --> 00:19:22,840 Speaker 1: becomes like, uh, maternal instinct becomes hardwired at that point, right, Exactly, 303 00:19:22,880 --> 00:19:28,280 Speaker 1: like the oxytocin receptors start to um to spread all 304 00:19:28,280 --> 00:19:32,000 Speaker 1: over the place in vast numbers. Right. And so when 305 00:19:32,119 --> 00:19:36,240 Speaker 1: the when the um these maternal behaviors, I guess you'd 306 00:19:36,280 --> 00:19:37,840 Speaker 1: call it if you want to talk about a woman 307 00:19:38,080 --> 00:19:44,200 Speaker 1: like you're a biologist, right, Um, the the oxytocin is released, 308 00:19:44,200 --> 00:19:47,919 Speaker 1: and so the the pattern is reinforced and it's like 309 00:19:47,960 --> 00:19:53,120 Speaker 1: you said, like the brain is structurally reorganizing into motherhood. Yes, 310 00:19:53,359 --> 00:19:57,560 Speaker 1: it's pretty astounding. Yeah, and they recommend, Like I've said 311 00:19:57,560 --> 00:20:03,560 Speaker 1: that after everything we've said, Um, let's say you don't breastfeed. 312 00:20:03,640 --> 00:20:07,880 Speaker 1: Let's say you uh aren't able to breastfeed, let's say 313 00:20:07,920 --> 00:20:10,600 Speaker 1: you have adopted your child. But there's all sorts of 314 00:20:10,640 --> 00:20:14,600 Speaker 1: scenarios maybe where you don't breastfeed. They still recommend that 315 00:20:14,720 --> 00:20:17,760 Speaker 1: skin on skin contact as soon as possible and as 316 00:20:17,840 --> 00:20:21,520 Speaker 1: much as possible. Um, and not just for mom. Um, 317 00:20:21,640 --> 00:20:25,560 Speaker 1: Dad's get in on that action. Uh. There's nothing better 318 00:20:26,080 --> 00:20:30,240 Speaker 1: than than laying chest to chest with a newborn baby. 319 00:20:30,920 --> 00:20:33,880 Speaker 1: And that skin on skin contact works the same way 320 00:20:33,920 --> 00:20:37,639 Speaker 1: with men. It's just not quite as a robust release 321 00:20:37,640 --> 00:20:40,840 Speaker 1: of oxytocin, right, But that there have been plenty of 322 00:20:40,880 --> 00:20:45,240 Speaker 1: studies that have shown that children who um don't have 323 00:20:45,359 --> 00:20:49,399 Speaker 1: that skin to skin contact, don't develop um as securely 324 00:20:49,760 --> 00:20:52,320 Speaker 1: in their brains, don't necessarily develop as robustly or at 325 00:20:52,359 --> 00:20:55,240 Speaker 1: least socially um as kids who do have the skin 326 00:20:55,320 --> 00:20:57,720 Speaker 1: to skin contact. A lot of people take that to 327 00:20:57,800 --> 00:21:01,800 Speaker 1: mean that breastfeeding is what's responsible for that. That's not 328 00:21:01,880 --> 00:21:06,119 Speaker 1: the case. Breastfeeding allows for that skin to skin contact, 329 00:21:06,480 --> 00:21:09,560 Speaker 1: so it does allow for that oxytocin release and the 330 00:21:09,680 --> 00:21:13,399 Speaker 1: child to develop more securely. But you, like you were saying, 331 00:21:13,400 --> 00:21:15,560 Speaker 1: you can also get the same thing from holding the 332 00:21:15,600 --> 00:21:19,359 Speaker 1: baby skin to skin without even breastfeeding. Yeah, and the 333 00:21:19,400 --> 00:21:24,280 Speaker 1: and the When this insecurity and underdevelopment occurs, it appears 334 00:21:24,320 --> 00:21:30,600 Speaker 1: to be from neglect, maternal and paternal neglect rather than um. 335 00:21:30,640 --> 00:21:33,240 Speaker 1: The fact that the breastfeeding is so great at it 336 00:21:33,280 --> 00:21:37,280 Speaker 1: the breastfeeding forces that essentially. Does that make sense? Yeah, okay, 337 00:21:37,880 --> 00:21:43,160 Speaker 1: so there's even more on oxytocin, right, the the oxytocin 338 00:21:43,880 --> 00:21:47,040 Speaker 1: prevents I saw a study that showed that mothers who 339 00:21:47,080 --> 00:21:50,720 Speaker 1: breastfeed had about half the levels of stress hormone release 340 00:21:51,200 --> 00:21:55,640 Speaker 1: as um mothers who didn't breastfeed. Um, it allows for 341 00:21:55,880 --> 00:22:00,359 Speaker 1: imprinting odor imprinting, yeah, for baby and mom. Right, so 342 00:22:00,600 --> 00:22:05,159 Speaker 1: I recognize your smell. Right. The baby um became accustomed 343 00:22:05,200 --> 00:22:07,720 Speaker 1: to the smell of its amniotic fluid in the womb 344 00:22:09,000 --> 00:22:13,879 Speaker 1: thanks to oxytocin. Well, the mother's breast smells similar to 345 00:22:14,119 --> 00:22:18,680 Speaker 1: the smell of the amniotic fluid, so the baby is 346 00:22:18,880 --> 00:22:23,040 Speaker 1: able to um find the mother's nipple after being born 347 00:22:23,440 --> 00:22:26,280 Speaker 1: just from that smell. Right. All of this is fostered 348 00:22:26,359 --> 00:22:31,800 Speaker 1: from oxytocin, and it's it's um hardwired through oxytocin as well. 349 00:22:32,080 --> 00:22:34,639 Speaker 1: But our understanding of oxytocin and how it does it 350 00:22:34,720 --> 00:22:41,120 Speaker 1: is we basically you can replace oxytocin with saternal magic. Right, 351 00:22:41,160 --> 00:22:44,040 Speaker 1: there's like we just don't understand how it's doing all this. 352 00:22:44,119 --> 00:22:47,440 Speaker 1: We just know that it does thanks to rodent studies. Yeah, 353 00:22:48,280 --> 00:22:51,600 Speaker 1: that sounded funny, but it's true. Yeah. Um, and it 354 00:22:51,640 --> 00:22:56,600 Speaker 1: also reduces the your baby's stress hormone responses. So they've 355 00:22:56,600 --> 00:23:00,000 Speaker 1: done studies where they found it in um. Like let's say, 356 00:23:00,240 --> 00:23:02,920 Speaker 1: and I'm a continent of Africa where mothers tend to 357 00:23:02,960 --> 00:23:05,760 Speaker 1: carry their babies a lot more than like here in 358 00:23:05,800 --> 00:23:08,959 Speaker 1: the United States. Maybe that there the babies tend to 359 00:23:09,000 --> 00:23:12,240 Speaker 1: cry less and are able to soothe self soothe more, 360 00:23:12,760 --> 00:23:16,880 Speaker 1: and are just more suitable period because they're just simply 361 00:23:17,240 --> 00:23:21,399 Speaker 1: um held more. Yeah. Well, there's also supposedly studies of 362 00:23:22,359 --> 00:23:25,760 Speaker 1: i think children in Eastern Europe who are raised from 363 00:23:25,880 --> 00:23:31,879 Speaker 1: infancy and orphanages that were had had tremendous like social maladaptations, 364 00:23:32,560 --> 00:23:35,040 Speaker 1: and they traced it back to not having been held 365 00:23:35,040 --> 00:23:38,880 Speaker 1: as children. Like that's huge, it's huge. And apparently skin 366 00:23:39,119 --> 00:23:44,160 Speaker 1: skin on skin holding is the solution to that. Yeah, 367 00:23:44,160 --> 00:23:46,000 Speaker 1: we amly. I call it ski wee skin to win. 368 00:23:47,600 --> 00:23:49,240 Speaker 1: That came from our friend. We didn't make it up 369 00:23:50,440 --> 00:23:52,560 Speaker 1: except he was talking about like Friday night in the 370 00:23:52,600 --> 00:23:57,960 Speaker 1: hot tub. You guys just adapted it. Yeah, exactly, one 371 00:23:57,960 --> 00:24:00,240 Speaker 1: of the other amazing things. And then, um, we'll probably 372 00:24:00,240 --> 00:24:03,320 Speaker 1: take a break after this. But finishing up on oxytocin. 373 00:24:04,160 --> 00:24:05,760 Speaker 1: I feel like we could almost do a whole podcast 374 00:24:05,800 --> 00:24:09,480 Speaker 1: on oxytocin. Yeah, we really should. The wonder hormone. Um, 375 00:24:09,520 --> 00:24:13,080 Speaker 1: but with that high level, that big rush of oxytocin, 376 00:24:13,840 --> 00:24:17,320 Speaker 1: Mom's priority has actually become altered. And the brain says, 377 00:24:17,359 --> 00:24:21,000 Speaker 1: you know what, you don't have to uh groom yourself 378 00:24:21,040 --> 00:24:23,320 Speaker 1: and and try and make yourself look a certain way 379 00:24:23,359 --> 00:24:26,600 Speaker 1: to obtain a mate anymore. Now your priority is feeding 380 00:24:26,600 --> 00:24:30,360 Speaker 1: this little babe. And so it literally kind of switches 381 00:24:30,400 --> 00:24:33,720 Speaker 1: that off in the brain. So Mom's like, great, I 382 00:24:33,760 --> 00:24:36,440 Speaker 1: don't have to, like now I groom my child. I 383 00:24:36,440 --> 00:24:39,639 Speaker 1: don't have to worry about myself as much. Why is 384 00:24:39,680 --> 00:24:44,920 Speaker 1: my hair so long? I'm gonna chop this off stupid necklace? Yeah, 385 00:24:45,000 --> 00:24:47,200 Speaker 1: pretty much. And it's I don't know, it's kind of 386 00:24:47,200 --> 00:24:50,719 Speaker 1: funny when you think about it. But uh, it's almost 387 00:24:50,720 --> 00:24:53,800 Speaker 1: like the body saying, take a break from that stuff, 388 00:24:54,280 --> 00:24:57,920 Speaker 1: focus on babe for a little while, and uh maybe 389 00:24:58,000 --> 00:25:00,760 Speaker 1: later on once the oxytocin goes down, once you want 390 00:25:00,800 --> 00:25:04,920 Speaker 1: another baby maybe. So uh. And prolactin is similar in 391 00:25:04,920 --> 00:25:07,440 Speaker 1: a lot of ways. We don't want to sell that short, 392 00:25:08,080 --> 00:25:10,320 Speaker 1: but um, it's in the maid in the pituitary gland 393 00:25:10,359 --> 00:25:15,160 Speaker 1: in the brain helps people sleep, helps maintain reproductive organs, 394 00:25:15,480 --> 00:25:19,440 Speaker 1: your immune system, and it's what prepares the mommy's breast 395 00:25:19,440 --> 00:25:24,360 Speaker 1: to make breast milk. It also, um, while the mom 396 00:25:24,480 --> 00:25:29,480 Speaker 1: is nursing, it is released and it has this kind 397 00:25:29,520 --> 00:25:32,680 Speaker 1: of relaxing effect so that mom's just happy to sit 398 00:25:32,720 --> 00:25:36,520 Speaker 1: there and breastfeed, not after like worry about getting up 399 00:25:36,560 --> 00:25:39,560 Speaker 1: and doing something else. She's just content doing that. Yeah, 400 00:25:39,600 --> 00:25:42,760 Speaker 1: it's all it's all of this is design to keep 401 00:25:42,840 --> 00:25:46,080 Speaker 1: mommy kind of doped up and happy to just take 402 00:25:46,119 --> 00:25:49,920 Speaker 1: care of a baby and like to love that baby. 403 00:25:50,359 --> 00:25:54,640 Speaker 1: Her brain is physically rewired by oxytocin to love that 404 00:25:55,040 --> 00:25:58,040 Speaker 1: one baby right there, all right before we say amazing again, 405 00:25:58,080 --> 00:26:00,879 Speaker 1: We'll take a break. We'll I'm back right after this. 406 00:26:26,520 --> 00:26:30,040 Speaker 1: So um, chuck. A lot of the talk of how 407 00:26:30,080 --> 00:26:32,440 Speaker 1: magic this is and how natural it is, and how 408 00:26:32,480 --> 00:26:35,880 Speaker 1: hormonally driven all of this is has led a lot 409 00:26:35,920 --> 00:26:38,199 Speaker 1: of people, um, and I'm sure there's a lot of 410 00:26:38,200 --> 00:26:43,320 Speaker 1: women out there who have experienced a lot of difficulty, 411 00:26:43,760 --> 00:26:48,080 Speaker 1: um with breastfeeding right from the get go and probably 412 00:26:48,119 --> 00:26:54,119 Speaker 1: felt a lot of um, frustration, shame, rejection, yet rejection, resentment, 413 00:26:54,440 --> 00:27:00,800 Speaker 1: all sorts of like seemingly horrible feelings because breastfeeding didn't 414 00:27:00,800 --> 00:27:04,320 Speaker 1: come naturally. That's right. Apparently breastfeeding is as natural a 415 00:27:04,400 --> 00:27:08,120 Speaker 1: thing as it is. It's actually not like no one 416 00:27:08,160 --> 00:27:10,240 Speaker 1: walking around just naturally knows how to do it. It 417 00:27:10,280 --> 00:27:13,000 Speaker 1: takes some practice. You have to learn how to do 418 00:27:13,080 --> 00:27:16,760 Speaker 1: it first. Yeah, Like sometimes the breast milk won't come 419 00:27:16,800 --> 00:27:20,040 Speaker 1: in for a few days. Like ideally you want to 420 00:27:20,080 --> 00:27:23,600 Speaker 1: be breastfeeding, like within a few hours if you can 421 00:27:23,880 --> 00:27:26,520 Speaker 1: one hour, within the first hour is what's recommended. Yeah, 422 00:27:26,520 --> 00:27:28,440 Speaker 1: And and if that doesn't happen, at least get that 423 00:27:28,480 --> 00:27:32,720 Speaker 1: ski wee going. Um yeah, yeah, but sometimes it takes 424 00:27:32,720 --> 00:27:34,400 Speaker 1: a few days for the breast melt to come in. 425 00:27:34,880 --> 00:27:39,000 Speaker 1: There are conditions where breast milk may never come in. Um. 426 00:27:39,080 --> 00:27:43,359 Speaker 1: What I would advise is to stay off the mommy blogs. Uh, 427 00:27:43,400 --> 00:27:45,760 Speaker 1: they can be helpful, but they can also really be 428 00:27:45,880 --> 00:27:48,280 Speaker 1: tough on a new mother. Yeah, if you feel like 429 00:27:48,320 --> 00:27:51,920 Speaker 1: you don't measure up to breastfeeding ideal, there's a lot 430 00:27:51,960 --> 00:27:54,440 Speaker 1: of judgment going on. Um. Even if you just look 431 00:27:54,520 --> 00:27:57,479 Speaker 1: up like breast milk didn't come in, you'll find some 432 00:27:57,520 --> 00:27:59,800 Speaker 1: women that say, yeah, you know sometimes that happens, and 433 00:28:00,000 --> 00:28:03,640 Speaker 1: their women say like, you just gave up, you got 434 00:28:03,720 --> 00:28:07,480 Speaker 1: lazy with it, and you didn't work at it right. Apparently, 435 00:28:07,880 --> 00:28:12,160 Speaker 1: the recommendations that I found, and I didn't find them judgmentally, 436 00:28:12,200 --> 00:28:21,320 Speaker 1: they seem to come from non judgmental place was keep trying. Basically, Um, 437 00:28:21,359 --> 00:28:24,120 Speaker 1: I'm sure that there is some line, and every mother 438 00:28:24,240 --> 00:28:27,080 Speaker 1: has her own line. Once she gets to that line, 439 00:28:27,280 --> 00:28:30,760 Speaker 1: just done. But apparently, if your if your milk isn't 440 00:28:30,800 --> 00:28:33,760 Speaker 1: coming in the best way to get it to come 441 00:28:33,760 --> 00:28:36,879 Speaker 1: in is to keep nursing, to keep getting the breast 442 00:28:36,880 --> 00:28:39,640 Speaker 1: milk flowing, because it's eventually going to get the prolactin going, 443 00:28:40,000 --> 00:28:41,840 Speaker 1: and the prolactin is going to get the milk in, 444 00:28:42,160 --> 00:28:44,240 Speaker 1: and it's going to get the oxytostin going, and the 445 00:28:44,240 --> 00:28:48,000 Speaker 1: oxytocin is going to let the milk down. So just 446 00:28:48,160 --> 00:28:54,480 Speaker 1: trying to breastfeed apparently is the best fixed for breastfeeding problems. 447 00:28:55,480 --> 00:28:59,000 Speaker 1: Another thing to do is to reach out to what's 448 00:28:59,040 --> 00:29:02,600 Speaker 1: called the lactation consultants. Yeah, there are professionals out there 449 00:29:02,680 --> 00:29:05,760 Speaker 1: who will um advise you. I mean, they're all kinds 450 00:29:05,760 --> 00:29:09,880 Speaker 1: of services that can help you with everything from advising 451 00:29:09,880 --> 00:29:14,240 Speaker 1: you are counseling you UM to literally um showing you 452 00:29:14,920 --> 00:29:18,800 Speaker 1: um different methods which will get to on how to 453 00:29:19,000 --> 00:29:21,600 Speaker 1: literally physically breastfeed, like how to hold the baby, how 454 00:29:21,600 --> 00:29:23,880 Speaker 1: to do all that stuff. It's just it's sort of 455 00:29:23,880 --> 00:29:27,240 Speaker 1: like a coach in a way. Coaching counselor I think 456 00:29:27,360 --> 00:29:29,160 Speaker 1: is a good way to put it, and they can 457 00:29:29,240 --> 00:29:32,600 Speaker 1: really really help. And don't don't hesitate to reach out 458 00:29:32,640 --> 00:29:35,200 Speaker 1: Like it doesn't mean that you're not a good mom 459 00:29:35,320 --> 00:29:37,840 Speaker 1: or or that things aren't coming naturally to you. So 460 00:29:37,920 --> 00:29:40,560 Speaker 1: something is wrong with you. This one that that shame 461 00:29:40,680 --> 00:29:43,800 Speaker 1: needs to get out of your head. I know, it 462 00:29:43,840 --> 00:29:46,640 Speaker 1: needs to get out of society. Yeah, but it's it's tough, 463 00:29:46,680 --> 00:29:48,360 Speaker 1: you know, right if you have a baby, there's you know, 464 00:29:48,720 --> 00:29:50,840 Speaker 1: I mean we should do one on postpartum depression too. 465 00:29:51,000 --> 00:29:53,640 Speaker 1: It's um. Sometimes you are at the whims of what 466 00:29:53,720 --> 00:29:56,880 Speaker 1: your body and your hormones are doing, you know, and 467 00:29:56,960 --> 00:29:59,120 Speaker 1: someone who might normally not feel those things feel those 468 00:29:59,120 --> 00:30:02,400 Speaker 1: things right. Um. And then you add on top of 469 00:30:02,440 --> 00:30:07,480 Speaker 1: these social expectations and friends and neighbors and the nurses 470 00:30:07,600 --> 00:30:11,360 Speaker 1: and the doctor and everybody will just showed up. You know, 471 00:30:11,560 --> 00:30:15,280 Speaker 1: Oh you're not breastfeeding. Yeah, there's this really this is 472 00:30:15,440 --> 00:30:18,560 Speaker 1: great article that um Hannah Rosen wrote. It was published 473 00:30:18,600 --> 00:30:21,120 Speaker 1: in the Atlantic in two thousand nine, called the Case 474 00:30:21,160 --> 00:30:25,840 Speaker 1: against breastfeeding controversial, and she um, just some of the 475 00:30:25,840 --> 00:30:29,040 Speaker 1: stuff she she mentions just some of the casual vibing 476 00:30:29,080 --> 00:30:33,440 Speaker 1: out that a mom encounters when she says she doesn't breastfeed, 477 00:30:33,480 --> 00:30:35,800 Speaker 1: and just there's a lot of um, a lot of 478 00:30:35,840 --> 00:30:39,280 Speaker 1: social pressure to breastfeed. If you if you've chosen to 479 00:30:39,360 --> 00:30:42,400 Speaker 1: breastfeed and you're having trouble with it, what we're saying 480 00:30:42,480 --> 00:30:45,720 Speaker 1: is there's yeah, go find a lactation consultant. That's fine. 481 00:30:45,840 --> 00:30:48,640 Speaker 1: At the same time, make sure you're also in close 482 00:30:48,640 --> 00:30:53,680 Speaker 1: contact with your doctor, your child's doctor, because if your 483 00:30:53,720 --> 00:30:59,040 Speaker 1: breast milk isn't coming, your baby still needs to ate something, right, UM, 484 00:30:59,120 --> 00:31:01,320 Speaker 1: So you're doc, you will be able to tell you well, 485 00:31:01,400 --> 00:31:04,480 Speaker 1: you might want to go buy some some human milk, 486 00:31:04,680 --> 00:31:06,640 Speaker 1: or you might want to introduce your baby to formula 487 00:31:06,680 --> 00:31:10,200 Speaker 1: while you're also nursing too. We're trying to nurse to 488 00:31:10,200 --> 00:31:12,400 Speaker 1: get your breast milk coming so that your baby has 489 00:31:12,520 --> 00:31:16,240 Speaker 1: enough nutrients and calories and everything, or um, if it's 490 00:31:16,280 --> 00:31:19,760 Speaker 1: not coming in as much. Uh. Like, some women might 491 00:31:19,760 --> 00:31:22,840 Speaker 1: not go to the doctor, like because they're producing breast milk, 492 00:31:22,880 --> 00:31:26,280 Speaker 1: but they're not producing enough on a daily basis. So 493 00:31:26,360 --> 00:31:29,640 Speaker 1: there are cases where a baby is like hospitalized and 494 00:31:29,640 --> 00:31:32,320 Speaker 1: they found that the baby is actually suffering some from 495 00:31:32,720 --> 00:31:36,920 Speaker 1: a form of dehydration hypernatrema, which is like a slute 496 00:31:36,960 --> 00:31:40,840 Speaker 1: imbalance that that a baby can die from. And yeah, 497 00:31:40,880 --> 00:31:45,560 Speaker 1: it comes from basically women being so so thoroughly scared 498 00:31:45,600 --> 00:31:49,720 Speaker 1: off from formula or shamed away from formula that their 499 00:31:49,840 --> 00:31:53,040 Speaker 1: their baby is not getting enough milk, but they they 500 00:31:53,200 --> 00:31:56,560 Speaker 1: are afraid to supplement it with anything like formula, so 501 00:31:56,640 --> 00:32:00,360 Speaker 1: the baby ends up in dire straits. Uh. I want 502 00:32:00,360 --> 00:32:02,760 Speaker 1: to take this chance to recommend another podcast. We're talking 503 00:32:02,760 --> 00:32:08,760 Speaker 1: about Judge e um people um One Bad Mother, Great 504 00:32:08,800 --> 00:32:12,720 Speaker 1: Great Mom actually parenting podcast. It's called One Bad Mother, 505 00:32:12,760 --> 00:32:15,320 Speaker 1: but plenty of dads listen as well, uh. And it 506 00:32:15,440 --> 00:32:17,720 Speaker 1: is on the Max Fun Network and our friends, my 507 00:32:17,800 --> 00:32:22,440 Speaker 1: friend Teresa Thorne and biz ellis her co host. Uh. 508 00:32:22,600 --> 00:32:28,320 Speaker 1: It's just a great, fun, funny podcast, very supportive, not judgmental. Uh. 509 00:32:28,320 --> 00:32:31,120 Speaker 1: And I was a guest and told a bit of 510 00:32:31,160 --> 00:32:34,200 Speaker 1: my adoption story a while ago. I can't remember what 511 00:32:34,240 --> 00:32:35,880 Speaker 1: it was his last year. I remember that it was 512 00:32:35,880 --> 00:32:40,640 Speaker 1: obviously it was sometime after Yeah, Midsummer last year. Do 513 00:32:40,680 --> 00:32:43,200 Speaker 1: you remember the name of the episode or the number? 514 00:32:43,400 --> 00:32:45,720 Speaker 1: Now people are gonna want to know. You can google it, 515 00:32:46,160 --> 00:32:48,720 Speaker 1: google that junk. But anyway, one one Bad Mother is 516 00:32:48,760 --> 00:32:51,200 Speaker 1: great and find if it's not them, just find some 517 00:32:51,280 --> 00:32:57,040 Speaker 1: good resource that is trustworthy and that you feel good about. So, 518 00:32:57,400 --> 00:33:02,440 Speaker 1: with all that said, here's how you breastfeed. It's easy, 519 00:33:02,600 --> 00:33:04,480 Speaker 1: all right, Josh just took a shirt off. It's a 520 00:33:04,480 --> 00:33:06,680 Speaker 1: little weird, you know, it's funny, Like some of these 521 00:33:06,720 --> 00:33:10,560 Speaker 1: I was going through, like making the actual the can 522 00:33:10,680 --> 00:33:14,840 Speaker 1: motions and everything. Yeah, some of it's tough to visualize, 523 00:33:14,880 --> 00:33:17,000 Speaker 1: but others. And you may walk through and she's like, 524 00:33:17,000 --> 00:33:19,920 Speaker 1: why are you cradling a loaf of Rye bread? And 525 00:33:19,920 --> 00:33:25,880 Speaker 1: why is it crying? You could make Rye cry. It's 526 00:33:25,880 --> 00:33:29,960 Speaker 1: pretty powerful. So apparently the latch is everything right. The 527 00:33:30,040 --> 00:33:32,880 Speaker 1: baby's got a latch on, and like you said, that 528 00:33:33,000 --> 00:33:36,680 Speaker 1: vacuum has to be formed, and to form the vacuum, 529 00:33:36,720 --> 00:33:39,440 Speaker 1: the baby's got to get a big old mouthful of 530 00:33:39,480 --> 00:33:44,520 Speaker 1: boob nipple specifically, So when you're getting the baby to latch, 531 00:33:44,600 --> 00:33:48,560 Speaker 1: you grab the breast around the nipple, around the aerial eye, 532 00:33:49,080 --> 00:33:52,840 Speaker 1: and you basically um tickle the baby's mouth with your nipple, 533 00:33:53,560 --> 00:33:57,360 Speaker 1: and she's like, okay, I'm opening wide, and you take 534 00:33:58,120 --> 00:34:01,560 Speaker 1: her the bottom of her jaw and put it underneath 535 00:34:01,560 --> 00:34:06,440 Speaker 1: your breast. Apparently are underneath your nipple. I'm sorry. Also, 536 00:34:06,560 --> 00:34:11,680 Speaker 1: don't listen to me. And then you you move her 537 00:34:11,680 --> 00:34:15,759 Speaker 1: head forward onto um so that the top of her 538 00:34:16,000 --> 00:34:20,640 Speaker 1: mouth is now on the nipple and taking in at 539 00:34:20,760 --> 00:34:23,080 Speaker 1: least one to one and a half inches of airy 540 00:34:23,239 --> 00:34:26,800 Speaker 1: od I as well. Yeah, isn't the idea that baby 541 00:34:26,880 --> 00:34:30,160 Speaker 1: comes to mommy? Mommy doesn't like kneel down or lean 542 00:34:30,239 --> 00:34:33,399 Speaker 1: over to baby. Isn't that the how it goes? That's 543 00:34:33,400 --> 00:34:38,160 Speaker 1: what I saw. Uh. There are various types of holds. 544 00:34:39,840 --> 00:34:46,160 Speaker 1: The suplex, the figure four now sorry, that's wrestling, sleeper hole, 545 00:34:46,960 --> 00:34:49,160 Speaker 1: the cradle position that is one of them. That's when 546 00:34:49,200 --> 00:34:52,919 Speaker 1: you you have the baby on your forearm, her head 547 00:34:52,920 --> 00:34:54,760 Speaker 1: and the crook of your arm and support the bottom 548 00:34:54,760 --> 00:34:57,200 Speaker 1: with the other hand. Then pull a little baby close 549 00:34:57,239 --> 00:34:59,799 Speaker 1: to you belly to belly, which is a great thing, 550 00:35:00,520 --> 00:35:03,279 Speaker 1: with her ear, shoulder and hip in a straight line. Ye. 551 00:35:03,640 --> 00:35:06,960 Speaker 1: So that's the cradle the football, Yeah, I call it 552 00:35:07,000 --> 00:35:12,160 Speaker 1: the heisman. So you're you're laying on your back, right, 553 00:35:12,920 --> 00:35:16,200 Speaker 1: Is that what I'm getting here? Right? Well? The mom 554 00:35:17,000 --> 00:35:19,600 Speaker 1: and then there's a pillow very close to your side 555 00:35:19,719 --> 00:35:22,399 Speaker 1: with your baby on top. And I think you're both 556 00:35:22,440 --> 00:35:26,000 Speaker 1: facing in opposite directions, right, or you're facing one another, 557 00:35:26,080 --> 00:35:29,920 Speaker 1: but you're pointing in opposite directions. Yeah, okay, and um, 558 00:35:29,960 --> 00:35:32,400 Speaker 1: you just lift the baby's your baby's head up to 559 00:35:32,480 --> 00:35:35,480 Speaker 1: your breast from the side, and that's really good if 560 00:35:35,520 --> 00:35:38,279 Speaker 1: you had a cesarean section, because I'm guessing you don't 561 00:35:38,280 --> 00:35:42,160 Speaker 1: want a baby anywhere near your belly after that. Yeah, 562 00:35:42,160 --> 00:35:44,279 Speaker 1: the football, and I couldn't picture in my head as much. 563 00:35:44,360 --> 00:35:48,080 Speaker 1: That was less clear. Okay, baby's facing this way, I'm 564 00:35:48,120 --> 00:35:51,440 Speaker 1: facing that way and nothing's coming out. It's getting very 565 00:35:51,440 --> 00:35:55,640 Speaker 1: disturbing here. Then you have the old sideline. Poor babies 566 00:35:55,680 --> 00:35:58,960 Speaker 1: is getting a lot of hair in her mouth. Oh god. Uh, 567 00:35:59,000 --> 00:36:01,839 Speaker 1: the sideline not the anything as a side eye. That's 568 00:36:01,880 --> 00:36:04,560 Speaker 1: much different. Um. This is also good if you've had 569 00:36:04,560 --> 00:36:07,359 Speaker 1: a c section or if you want to rest, if 570 00:36:07,400 --> 00:36:10,440 Speaker 1: you're worn out, um, while you nurse. So this is 571 00:36:10,480 --> 00:36:13,600 Speaker 1: when you lie on your side, Uh, place your head 572 00:36:13,640 --> 00:36:16,640 Speaker 1: on a pillow as mom, and pull the baby in 573 00:36:16,640 --> 00:36:18,440 Speaker 1: close to you and use your arm to support her 574 00:36:18,440 --> 00:36:22,399 Speaker 1: little baby bottom, which is adorable, and use your other 575 00:36:22,480 --> 00:36:24,600 Speaker 1: hand to bring your breast up to the baby's mouth. 576 00:36:25,360 --> 00:36:28,080 Speaker 1: So I think that would make sense to me. Yeah, 577 00:36:28,120 --> 00:36:30,640 Speaker 1: all of it made sense to me. Well, you're I 578 00:36:30,719 --> 00:36:33,640 Speaker 1: practiced that you had to look for bread. I did not. 579 00:36:33,880 --> 00:36:38,400 Speaker 1: So again, if this isn't working at first, don't worry, 580 00:36:38,680 --> 00:36:41,440 Speaker 1: don't be discouraged. Don't take it like your baby doesn't 581 00:36:41,480 --> 00:36:44,240 Speaker 1: like you or is rejecting you. That it's not the case. 582 00:36:44,400 --> 00:36:47,279 Speaker 1: Try try again, Try try again, but also again if 583 00:36:47,320 --> 00:36:49,480 Speaker 1: you reach your point. If you reach your limit, well 584 00:36:49,560 --> 00:36:51,879 Speaker 1: then come up with plan B or go with plan 585 00:36:51,960 --> 00:36:56,839 Speaker 1: B like no judgment. Yeah, and here's a pretty amazing fact. Uh, 586 00:36:56,880 --> 00:37:00,239 Speaker 1: if you have adopted your baby, or if you use 587 00:37:00,320 --> 00:37:03,480 Speaker 1: the surrocuate, or if you're female partners and new mothers. 588 00:37:04,000 --> 00:37:06,799 Speaker 1: You can Actually the point is if you didn't give 589 00:37:06,800 --> 00:37:08,719 Speaker 1: birth to the baby. It's a long way of saying 590 00:37:08,719 --> 00:37:12,520 Speaker 1: that you can actually induce lactation with a lot of 591 00:37:12,560 --> 00:37:15,960 Speaker 1: time and patients not always, but it is possible to 592 00:37:16,080 --> 00:37:21,239 Speaker 1: breastfeed a baby that you did not bear, which is astounding. Yes. Yeah, 593 00:37:21,880 --> 00:37:24,359 Speaker 1: Like there's a lot of techniques you can use. Hand 594 00:37:24,360 --> 00:37:28,200 Speaker 1: massages help quite a bit. You want to try UM 595 00:37:28,239 --> 00:37:33,360 Speaker 1: hand expressing uh like eight to twelve times a days, 596 00:37:33,360 --> 00:37:38,200 Speaker 1: basically squeezing shadow puppets UM. And you can also take 597 00:37:38,320 --> 00:37:42,719 Speaker 1: something called UM. I love this word. Galactagogues. Yeah, that 598 00:37:42,880 --> 00:37:45,719 Speaker 1: totally sounds like a video game from the eighties. It's 599 00:37:45,719 --> 00:37:49,880 Speaker 1: a type of chemical um that crew that's that spurs 600 00:37:49,880 --> 00:37:52,960 Speaker 1: a woman's body to start creating breast milk. Right, And 601 00:37:53,000 --> 00:37:56,800 Speaker 1: there's some that have been proven through scientific study, drugs 602 00:37:56,840 --> 00:38:03,040 Speaker 1: like meta clodpromide. Right. Then apparently there's herbs that anecdotally 603 00:38:03,120 --> 00:38:06,799 Speaker 1: work wonders, including fenny Greek. They don't have quite as 604 00:38:06,920 --> 00:38:10,400 Speaker 1: much evidence based efficacy, but they may still work for you. 605 00:38:10,440 --> 00:38:12,319 Speaker 1: It's worth trying. Yeah, And I think if you watch 606 00:38:12,360 --> 00:38:16,120 Speaker 1: a lot of Gilmore Girls that might help. Yeah, maybe 607 00:38:16,160 --> 00:38:22,240 Speaker 1: popping steel magnolias any mother centric plot line, right, Actually, 608 00:38:22,400 --> 00:38:25,319 Speaker 1: mommy dearest, I was about to say, psycho, Mommy dearest, 609 00:38:25,360 --> 00:38:28,480 Speaker 1: you might want to stay away from those. Um, should 610 00:38:28,480 --> 00:38:31,279 Speaker 1: we take another break? Oh? But sure? All right, let's 611 00:38:31,280 --> 00:38:59,839 Speaker 1: do it. So, Chuck, let's say you've decided to breastfeed. Yes, 612 00:39:00,400 --> 00:39:04,200 Speaker 1: how long should you breastfeed for? Well, that's up to 613 00:39:04,280 --> 00:39:08,880 Speaker 1: you as an individual, obviously. Like we said, they experts 614 00:39:08,960 --> 00:39:15,480 Speaker 1: do recommend that first four to six months is pretty key. Um, 615 00:39:15,560 --> 00:39:18,680 Speaker 1: And that doesn't mean it has to be exclusive. You know, 616 00:39:18,760 --> 00:39:21,600 Speaker 1: if you want to augment with formula, you can do that. Uh, 617 00:39:21,719 --> 00:39:25,319 Speaker 1: it's everyone's decision to make on their own. And then 618 00:39:25,360 --> 00:39:27,160 Speaker 1: there was that lady. Remember that one lady made a 619 00:39:27,160 --> 00:39:29,759 Speaker 1: lot of news because she was on the cover. I 620 00:39:29,800 --> 00:39:32,000 Speaker 1: should have looked this up. She's on the cover of 621 00:39:32,040 --> 00:39:34,080 Speaker 1: some magazine at the time or news week. Yeah, with 622 00:39:34,080 --> 00:39:35,920 Speaker 1: a much older like a four or five year old. 623 00:39:35,920 --> 00:39:37,600 Speaker 1: I could remember the age of the of her sun 624 00:39:37,960 --> 00:39:40,839 Speaker 1: that was breastfeeding and got a lot of flak for that. 625 00:39:41,480 --> 00:39:44,560 Speaker 1: But um, it was like an article on attachment parenting, 626 00:39:44,600 --> 00:39:47,600 Speaker 1: and I think that stuff. I can't remember exactly. I 627 00:39:47,640 --> 00:39:50,040 Speaker 1: should look that up, but I'm pretty sure it was 628 00:39:50,239 --> 00:39:52,799 Speaker 1: either Time or news Week, but anyway to make the point, 629 00:39:52,920 --> 00:39:56,160 Speaker 1: like some women have done that where they breastfeed, like 630 00:39:56,680 --> 00:39:59,480 Speaker 1: to their point where their kid is coming up and saying, hey, Mom, 631 00:40:00,000 --> 00:40:05,239 Speaker 1: I would love some food. Sure breast If you're doing that, Um, 632 00:40:05,440 --> 00:40:07,320 Speaker 1: you want to make sure that your kid is eating 633 00:40:07,400 --> 00:40:10,000 Speaker 1: plenty of other stuff as well, because the point of 634 00:40:10,440 --> 00:40:13,360 Speaker 1: breastfeeding or breast milk is that it can sustain a 635 00:40:13,440 --> 00:40:16,520 Speaker 1: child exclusively for the first four to six months of 636 00:40:16,640 --> 00:40:19,719 Speaker 1: his or her life. After that you have to start supplementing, 637 00:40:19,760 --> 00:40:23,319 Speaker 1: either with formula or solid foods. And the rule of 638 00:40:23,360 --> 00:40:26,319 Speaker 1: thumb that I saw um when knowing whether or not 639 00:40:26,400 --> 00:40:29,399 Speaker 1: the baby was ready to start trying solid foods is 640 00:40:29,680 --> 00:40:32,000 Speaker 1: if he or she is coordinated enough to let you 641 00:40:32,040 --> 00:40:35,600 Speaker 1: know when she's full, then you could try to start 642 00:40:35,600 --> 00:40:41,200 Speaker 1: supplementing with solids. But you you can breastfeed exclusively up 643 00:40:41,239 --> 00:40:44,040 Speaker 1: to four to six months. After that, you just physically can't. 644 00:40:44,040 --> 00:40:46,760 Speaker 1: There's not enough nutrients for you to produce to sustain 645 00:40:46,840 --> 00:40:50,480 Speaker 1: your kid with breast milk alone after six months of age. 646 00:40:51,320 --> 00:40:53,400 Speaker 1: We've mentioned pumping a couple of times. We'll get more 647 00:40:53,440 --> 00:40:55,600 Speaker 1: into that in Part two. But um, if you live 648 00:40:55,640 --> 00:40:57,160 Speaker 1: under a rock you don't know what that is. That 649 00:40:57,200 --> 00:41:01,200 Speaker 1: means you are just storing your breast milk. You're using 650 00:41:01,239 --> 00:41:03,719 Speaker 1: a device, a machine. I guess you want to call 651 00:41:03,760 --> 00:41:07,120 Speaker 1: it to um to store your breast milk for later. 652 00:41:07,440 --> 00:41:08,920 Speaker 1: It means you like to have a drink once in 653 00:41:08,920 --> 00:41:11,560 Speaker 1: a while, some layoff. Well we'll get to that too. 654 00:41:12,480 --> 00:41:16,719 Speaker 1: But as far as storage goes, here's the deal. It 655 00:41:16,840 --> 00:41:22,680 Speaker 1: depends on how what kind of fridge freezer you store 656 00:41:23,000 --> 00:41:25,800 Speaker 1: the breast milk in and how often that is opened. 657 00:41:26,719 --> 00:41:31,279 Speaker 1: That Yeah, So like if you have one of those Uh, 658 00:41:31,480 --> 00:41:34,879 Speaker 1: if you have a small old school fridge that has 659 00:41:35,040 --> 00:41:38,279 Speaker 1: the little freezer section in the top of it, that 660 00:41:38,680 --> 00:41:42,640 Speaker 1: is the shortest amount of time. That is only two 661 00:41:42,680 --> 00:41:46,719 Speaker 1: weeks of storage, even if it's in the freezer. Um. 662 00:41:46,960 --> 00:41:50,520 Speaker 1: If you have a separate freezer in that same within 663 00:41:50,719 --> 00:41:52,919 Speaker 1: that fridge, like the little freezer on the bottom or whatever, 664 00:41:53,560 --> 00:41:55,520 Speaker 1: you can store it as long as three to six months. 665 00:41:56,600 --> 00:41:59,560 Speaker 1: If you have a deep freezer in the garage right 666 00:41:59,600 --> 00:42:03,719 Speaker 1: with the audience, keep your dead bodies like burning, keep 667 00:42:03,800 --> 00:42:09,080 Speaker 1: your delivered steak subscription service and dead bodies of some 668 00:42:09,239 --> 00:42:12,560 Speaker 1: guys pickup truck. Uh, you can actually store in the 669 00:42:12,600 --> 00:42:14,799 Speaker 1: deep deep priests or six or twelve months, even though 670 00:42:15,920 --> 00:42:20,200 Speaker 1: uh they say it's past six months, it's not optimal. UM. 671 00:42:20,600 --> 00:42:24,120 Speaker 1: So I think, like, you know, if you were through 672 00:42:24,640 --> 00:42:27,520 Speaker 1: the zombie apocalypse happen and you have some twelve month 673 00:42:27,560 --> 00:42:30,799 Speaker 1: old frozen solid breast milk, you can try and use that. Yeah, 674 00:42:30,880 --> 00:42:33,080 Speaker 1: that we'll give our thumbs up on that one. In 675 00:42:33,200 --> 00:42:37,000 Speaker 1: room temperature, apparently if it's a you know, coolish room 676 00:42:37,400 --> 00:42:39,759 Speaker 1: and it's not the heat of summer with no a C, 677 00:42:40,800 --> 00:42:44,319 Speaker 1: we're talking about six hours, which is longer than I thought. Uh. 678 00:42:44,520 --> 00:42:48,040 Speaker 1: And then up to five days in a fridge, although 679 00:42:48,120 --> 00:42:51,640 Speaker 1: that's not optimal supposedly after about three days, and you 680 00:42:51,719 --> 00:42:54,480 Speaker 1: just want to make sure in the fridge in anywhere, 681 00:42:54,560 --> 00:42:58,880 Speaker 1: really everything is super super clean. You got a bottle 682 00:42:58,960 --> 00:43:02,319 Speaker 1: cap on there all. Yeah, everything is is really really 683 00:43:02,600 --> 00:43:06,399 Speaker 1: especially early um, early in baby's life. You want everything 684 00:43:06,440 --> 00:43:09,360 Speaker 1: really really really clean. So the UM one of the reasons, 685 00:43:09,440 --> 00:43:11,400 Speaker 1: one of the big reasons that a lot of women 686 00:43:11,760 --> 00:43:14,399 Speaker 1: pump is because they want a breastfeed, but they also 687 00:43:14,680 --> 00:43:18,160 Speaker 1: either want to or need to get back to work. UM. 688 00:43:18,800 --> 00:43:22,359 Speaker 1: And this raises a big issue as far as breastfeeding goes. Right, 689 00:43:22,960 --> 00:43:27,120 Speaker 1: there is some really great New New Republic review of 690 00:43:27,280 --> 00:43:30,279 Speaker 1: a book called l Activism, and the reviewer is named 691 00:43:30,360 --> 00:43:34,200 Speaker 1: Katherine Joyce, and she points out that and it's great 692 00:43:34,280 --> 00:43:37,200 Speaker 1: that the World Health Organization, in the American Academy of 693 00:43:37,280 --> 00:43:41,280 Speaker 1: Pediatrics and all of these guys say women should breastfeed 694 00:43:41,320 --> 00:43:45,920 Speaker 1: exclusively for at least the first six months, but that 695 00:43:46,160 --> 00:43:50,160 Speaker 1: that demand it puts a burden on basically no one 696 00:43:50,400 --> 00:43:54,719 Speaker 1: except for the mom. And then simultaneously we're saying breastfeed 697 00:43:54,800 --> 00:43:57,160 Speaker 1: for six months and get back to work because we've 698 00:43:57,200 --> 00:44:00,880 Speaker 1: got an economy to to uh to keep going, or 699 00:44:00,960 --> 00:44:02,960 Speaker 1: you have rent to pay, or get back to work 700 00:44:02,960 --> 00:44:05,360 Speaker 1: because you have your family need it right. And so 701 00:44:05,719 --> 00:44:10,360 Speaker 1: Angela Garbas points out, like basically everything about breastfeeding is 702 00:44:10,480 --> 00:44:14,279 Speaker 1: at odds with holding down full time work. That breastfeeding 703 00:44:14,400 --> 00:44:17,000 Speaker 1: for the first few months can take eight hours a 704 00:44:17,120 --> 00:44:20,480 Speaker 1: day of time easily, but hey, go work for eight 705 00:44:20,520 --> 00:44:23,359 Speaker 1: hours on top of that, And she says, I think 706 00:44:23,480 --> 00:44:28,120 Speaker 1: quite reasonably that if we're telling people, for telling mothers, hey, 707 00:44:28,160 --> 00:44:32,160 Speaker 1: you should breastfeed exclusively for six months, then they should 708 00:44:32,160 --> 00:44:35,520 Speaker 1: also be given six months of paid maternity leave at 709 00:44:35,560 --> 00:44:39,320 Speaker 1: a minimum, and that that should just be um should 710 00:44:39,320 --> 00:44:43,240 Speaker 1: be enshrined in in American law. It may sound radical 711 00:44:43,320 --> 00:44:46,239 Speaker 1: to a lot of Americans. In fact, America is the 712 00:44:46,480 --> 00:44:51,720 Speaker 1: only developed nation that doesn't guarantee paid time off for mothers. 713 00:44:52,960 --> 00:44:55,920 Speaker 1: There's not a day of paid time off that a 714 00:44:56,040 --> 00:44:59,360 Speaker 1: mother gets guaranteed under federal law in the United States. 715 00:44:59,560 --> 00:45:01,839 Speaker 1: It's the only developed nation that doesn't have that law. 716 00:45:02,080 --> 00:45:04,200 Speaker 1: It's one of only two nations that doesn't have it. 717 00:45:04,400 --> 00:45:07,600 Speaker 1: The other one is Papua New Guinea. In Papua New Guinea, 718 00:45:08,760 --> 00:45:12,000 Speaker 1: of the people who lived there make their subsistence off 719 00:45:12,120 --> 00:45:14,759 Speaker 1: of agriculture, they don't need to have a law like that. 720 00:45:15,840 --> 00:45:19,239 Speaker 1: It's pretty amazing. Uh, that's amazing too, But in the 721 00:45:19,320 --> 00:45:23,480 Speaker 1: opposite way that amazing. Um yeah, I mean, these days, 722 00:45:24,920 --> 00:45:28,120 Speaker 1: there are a lot of jobs that are way more 723 00:45:28,200 --> 00:45:33,680 Speaker 1: flexible as far as working from home or having lactation rooms, um, 724 00:45:35,000 --> 00:45:38,920 Speaker 1: flexible scheduling. Like a lot of companies have made it 725 00:45:39,080 --> 00:45:42,840 Speaker 1: much easier for you with a combination of pumping and 726 00:45:42,960 --> 00:45:46,640 Speaker 1: dumping to uh to still be able to do that. 727 00:45:47,120 --> 00:45:49,719 Speaker 1: But if you're not lucky enough to be in one 728 00:45:49,760 --> 00:45:51,759 Speaker 1: of those scenarios, and if you've got a job that's 729 00:45:51,800 --> 00:45:57,480 Speaker 1: like nope, don't do that here, well then you gotta cut. Well, yeah, 730 00:45:57,719 --> 00:46:00,160 Speaker 1: they have to do something. They have to allow some 731 00:46:00,360 --> 00:46:04,320 Speaker 1: break time, and um, they have to provide some private place. 732 00:46:04,719 --> 00:46:07,319 Speaker 1: But there's no specifications that it can't be some old 733 00:46:07,440 --> 00:46:10,960 Speaker 1: shower stalls. And of course that's just the law. Like, 734 00:46:11,239 --> 00:46:14,880 Speaker 1: that doesn't mean every company absolutely does this across the board. Uh, 735 00:46:14,960 --> 00:46:16,440 Speaker 1: there are people that run a foul of the law. 736 00:46:16,560 --> 00:46:18,640 Speaker 1: You're right, and it is getting better though, it is 737 00:46:18,680 --> 00:46:22,120 Speaker 1: getting better among employers. But in the United States, there's 738 00:46:22,200 --> 00:46:27,280 Speaker 1: the Family Leave Act and it does guarantee twelve weeks 739 00:46:27,440 --> 00:46:31,200 Speaker 1: of unpaid maternity leave. Yeah, but your family might not 740 00:46:31,320 --> 00:46:33,360 Speaker 1: be able to afford that, so that equals like no 741 00:46:33,560 --> 00:46:36,920 Speaker 1: maternity time. Yeah. And they've found across the board that, 742 00:46:37,200 --> 00:46:42,400 Speaker 1: um that higher income families breastfeed longer. It's just the 743 00:46:42,480 --> 00:46:45,480 Speaker 1: way it is. Um. Here's some more stats for you 744 00:46:45,760 --> 00:46:48,839 Speaker 1: if you want to talk about how long to breastfeed. Uh. 745 00:46:49,040 --> 00:46:53,520 Speaker 1: Most women stop within the first year. Uh. In two 746 00:46:53,560 --> 00:46:56,360 Speaker 1: thousand thirteen, the CDC said seventy seven percent of American 747 00:46:56,400 --> 00:47:02,839 Speaker 1: women breastfed from birth. Uh, at that rate since birth, 748 00:47:02,920 --> 00:47:07,080 Speaker 1: and then after six months that dropped to six But 749 00:47:07,280 --> 00:47:10,040 Speaker 1: you make a big point, Well, you didn't make the point. 750 00:47:10,080 --> 00:47:15,520 Speaker 1: You source these points I I I arranged them to 751 00:47:15,600 --> 00:47:17,560 Speaker 1: make point. Yeah. Yeah, Now you make a point that 752 00:47:17,680 --> 00:47:19,400 Speaker 1: it's a it depends on where you live in the world. 753 00:47:19,960 --> 00:47:25,200 Speaker 1: Uh in Africa, on the continent of women breastfed beyond 754 00:47:25,280 --> 00:47:27,680 Speaker 1: twelve months, So it definitely depends on where you are. 755 00:47:27,880 --> 00:47:30,040 Speaker 1: And you make the point, which is what I was 756 00:47:30,120 --> 00:47:34,080 Speaker 1: getting to, is that a lot of these stats kind 757 00:47:34,080 --> 00:47:38,879 Speaker 1: of stink because they're old, man, they stink and outnumbered, contradictory, contradictory, 758 00:47:38,920 --> 00:47:41,120 Speaker 1: So it's really hard to kind of get great percentages 759 00:47:41,160 --> 00:47:43,960 Speaker 1: on this stuff. But everything that we looked at does 760 00:47:44,040 --> 00:47:47,600 Speaker 1: say that breastfeeding is on the rise, uh in what 761 00:47:47,800 --> 00:47:50,480 Speaker 1: the last probably twenty years. Yeah, and that it's on 762 00:47:50,600 --> 00:47:57,560 Speaker 1: the rise, especially among older, white, educated, wealthier women for 763 00:47:57,640 --> 00:48:00,640 Speaker 1: all the reasons we talked about. Yeah yeah, So uh, 764 00:48:00,880 --> 00:48:03,759 Speaker 1: let's pull out a Bummersville for a second, chuck, and 765 00:48:04,080 --> 00:48:10,040 Speaker 1: uh talk about the food food, Yes, like what a 766 00:48:10,160 --> 00:48:14,319 Speaker 1: mom eats. Um, If the mom is is producing this milk, 767 00:48:14,680 --> 00:48:18,560 Speaker 1: it would make sense in turn that the milk will 768 00:48:18,840 --> 00:48:22,319 Speaker 1: end up because we said each recipe each day can 769 00:48:22,360 --> 00:48:25,520 Speaker 1: be a little bit different. And if you had um, 770 00:48:27,239 --> 00:48:31,319 Speaker 1: General Sal's chicken, Yeah, the night before your breast milk 771 00:48:31,400 --> 00:48:34,000 Speaker 1: might be a little spicier. Yeah, there's actually there's a 772 00:48:34,040 --> 00:48:38,360 Speaker 1: study back in the the seventies at the University of 773 00:48:38,440 --> 00:48:41,799 Speaker 1: Manitoba that took breast folk from breast smolk from women 774 00:48:42,120 --> 00:48:46,480 Speaker 1: and had like a flavor professional tasting panel did an 775 00:48:46,520 --> 00:48:50,400 Speaker 1: episode on those um sample and one of the women 776 00:48:50,480 --> 00:48:53,480 Speaker 1: had eaten spicy food the night before and hers was 777 00:48:53,560 --> 00:48:57,320 Speaker 1: described as hot and peppery. Yeah, pretty neat. It is 778 00:48:57,320 --> 00:49:00,520 Speaker 1: pretty neat. Uh. And then this one woman, and she's 779 00:49:00,560 --> 00:49:02,160 Speaker 1: not the only one, of course, but it's lady named 780 00:49:02,320 --> 00:49:05,520 Speaker 1: Julia Manella of the monell Chemical Sense to Center in 781 00:49:05,800 --> 00:49:09,160 Speaker 1: Philadelphia said that she thinks and a lot of people 782 00:49:09,200 --> 00:49:13,279 Speaker 1: agree that these early flavor profiles that the baby experiences 783 00:49:13,360 --> 00:49:17,000 Speaker 1: developed uh, taste preferences for later in life. Right, that 784 00:49:17,080 --> 00:49:20,719 Speaker 1: makes sense to me. I see no reason why that 785 00:49:20,719 --> 00:49:22,680 Speaker 1: should not be true. No, No, I don't know that 786 00:49:22,760 --> 00:49:24,920 Speaker 1: it's proven though, but it does make a lot of sense. 787 00:49:25,719 --> 00:49:28,520 Speaker 1: So when your breastfeeding, the rule of thumb that I've 788 00:49:28,560 --> 00:49:31,560 Speaker 1: seen is that you want to eat about five more 789 00:49:31,640 --> 00:49:36,400 Speaker 1: calories a day than you were before you were pregnant. Yeah, right, 790 00:49:37,239 --> 00:49:39,920 Speaker 1: potato chips, candy bars, you know, you want to avoid 791 00:49:40,000 --> 00:49:43,600 Speaker 1: that kind of stuff. Man, You actually, um want to 792 00:49:43,680 --> 00:49:46,719 Speaker 1: avoid junk food instead, you want to eat the good 793 00:49:46,840 --> 00:49:49,480 Speaker 1: stuff that's right, the stuff that's good for you, the 794 00:49:49,520 --> 00:49:52,920 Speaker 1: stuff that's whole, This stuff that's chuck full of like 795 00:49:53,320 --> 00:49:57,479 Speaker 1: good vitamins and it's nutritious, aka the food you should 796 00:49:57,520 --> 00:50:00,920 Speaker 1: eat period. But all that stuff is gonna pass right 797 00:50:01,040 --> 00:50:03,759 Speaker 1: through you into your baby in the form of your milk. 798 00:50:03,920 --> 00:50:06,640 Speaker 1: It's so it's the stuff you eat is like a 799 00:50:06,840 --> 00:50:10,759 Speaker 1: gift to your baby. It's like passing that really great 800 00:50:10,800 --> 00:50:15,200 Speaker 1: food along. That's right. Sometimes like uh, something that might 801 00:50:15,280 --> 00:50:18,840 Speaker 1: give mom and baby problems if you eat like Brussels 802 00:50:18,880 --> 00:50:20,840 Speaker 1: sprouts or cabbage, or things that might make you a 803 00:50:20,880 --> 00:50:26,040 Speaker 1: little gassy broccoli. Everyone has different things that make them gassier. 804 00:50:27,040 --> 00:50:30,200 Speaker 1: Whatever that is for you that could cause some trouble. Um. 805 00:50:30,840 --> 00:50:34,280 Speaker 1: What else anything anything like heavy and additives or dies 806 00:50:35,080 --> 00:50:38,399 Speaker 1: like we're talking about like non whole foods, um could 807 00:50:38,520 --> 00:50:41,000 Speaker 1: produce a little bit more issues for you and baby. 808 00:50:41,120 --> 00:50:46,520 Speaker 1: Both onions, garlic, citrus is no good or just all 809 00:50:46,600 --> 00:50:51,120 Speaker 1: of these things can they can produce problems? Right, So, 810 00:50:51,600 --> 00:50:55,680 Speaker 1: if you've noticed that your baby um after eating, shortly 811 00:50:55,719 --> 00:50:59,880 Speaker 1: after eating, is um drawing her legs up to her 812 00:51:00,360 --> 00:51:05,480 Speaker 1: her um stomach and screaming that's colic. It's probably because 813 00:51:05,600 --> 00:51:08,480 Speaker 1: your baby has gas. You want to figure out what 814 00:51:08,640 --> 00:51:12,040 Speaker 1: it is that you're eating that is giving your baby gas. UM. 815 00:51:12,440 --> 00:51:15,040 Speaker 1: There's also other things that you can pass on to 816 00:51:15,120 --> 00:51:17,560 Speaker 1: your baby that the baby doesn't want that can result 817 00:51:17,640 --> 00:51:22,560 Speaker 1: in an unhappy baby. Caffeine UM that can pop up 818 00:51:22,640 --> 00:51:24,960 Speaker 1: not just in coffee, but also things like coke and 819 00:51:25,080 --> 00:51:28,880 Speaker 1: chocolate and all sorts of stuff. There's also worries that 820 00:51:29,320 --> 00:51:35,000 Speaker 1: babies can actually develop food allergies UM, which is entirely possible. 821 00:51:35,520 --> 00:51:38,839 Speaker 1: UM that usually is sourced back to milk. You might 822 00:51:38,880 --> 00:51:42,000 Speaker 1: not be lactose intolerant, but your baby might be. All 823 00:51:42,080 --> 00:51:44,440 Speaker 1: this stuff you can figure out on your own very 824 00:51:44,520 --> 00:51:48,320 Speaker 1: easily doing a very simple at home experiment. Take whatever 825 00:51:48,640 --> 00:51:53,680 Speaker 1: food you think is making your baby unhappy UM and 826 00:51:54,280 --> 00:51:57,120 Speaker 1: remove it from your diet for about a week. See 827 00:51:57,120 --> 00:51:59,279 Speaker 1: if that clears it up. If it doesn't, it wasn't 828 00:51:59,320 --> 00:52:02,359 Speaker 1: that food. You can reintroduce that food. Yeah, it's UM. 829 00:52:03,200 --> 00:52:06,200 Speaker 1: Like with any food allergy, it's just called an elimination diet, 830 00:52:06,600 --> 00:52:08,799 Speaker 1: and you get rid of the stuff until you see 831 00:52:08,800 --> 00:52:10,320 Speaker 1: a change. If it doesn't change, and move on to 832 00:52:10,400 --> 00:52:14,560 Speaker 1: the next thing, and um, mom's usually pretty in tune 833 00:52:14,560 --> 00:52:21,520 Speaker 1: with baby and UM ideally, and so it's um an 834 00:52:21,560 --> 00:52:24,799 Speaker 1: elimination diet is is pretty I don't want to say easy, 835 00:52:25,120 --> 00:52:27,440 Speaker 1: because it is time consuming and you should keep records 836 00:52:27,480 --> 00:52:30,640 Speaker 1: of things. Um, but it's fairly intuitive. I think it's 837 00:52:30,640 --> 00:52:35,600 Speaker 1: what I was looking for. So um. Apparently they used 838 00:52:35,600 --> 00:52:39,040 Speaker 1: to tell moms drink a bunch of beer because it'll 839 00:52:39,080 --> 00:52:44,360 Speaker 1: aid in milk production. That sounds so true. It's ridiculous, 840 00:52:44,560 --> 00:52:48,319 Speaker 1: all right, so it must be true. Yeah, so they 841 00:52:48,520 --> 00:52:51,120 Speaker 1: realize that, no, you should probably not do that. Not 842 00:52:51,280 --> 00:52:54,160 Speaker 1: only does it not aid in milk production, but apparently 843 00:52:54,480 --> 00:52:58,640 Speaker 1: the blood alcohol content uh that you have about the 844 00:52:58,680 --> 00:53:02,520 Speaker 1: same percentage is past slong to your breast milk. The 845 00:53:02,600 --> 00:53:05,400 Speaker 1: blood alcohol content of your breast milk is pretty much 846 00:53:05,440 --> 00:53:08,080 Speaker 1: the same as your blood alcohol level at any given point, 847 00:53:08,520 --> 00:53:11,600 Speaker 1: which is super low. Unless you've been drinking. Then it's 848 00:53:11,600 --> 00:53:14,719 Speaker 1: super high, and then you're getting poor baby blitzed, well 849 00:53:14,800 --> 00:53:18,920 Speaker 1: breastfeeding drunk. You would have to drink a lot. I 850 00:53:19,000 --> 00:53:21,280 Speaker 1: don't know that that's the case, man, No, it's absolutely 851 00:53:21,320 --> 00:53:23,720 Speaker 1: the case. Like your blood alcohol content, even if you're ripped, 852 00:53:23,920 --> 00:53:27,000 Speaker 1: is still super super low. As far as a percentage 853 00:53:27,080 --> 00:53:30,440 Speaker 1: of alcohol in your blood. But we're talking about like 854 00:53:32,160 --> 00:53:34,160 Speaker 1: that way like eight pounds. Oh no, no, no, I'm 855 00:53:34,160 --> 00:53:36,880 Speaker 1: not recommending it. I'm just saying it's not like you're 856 00:53:36,920 --> 00:53:40,080 Speaker 1: giving your kid a shot of booze. If you've um, 857 00:53:41,080 --> 00:53:43,400 Speaker 1: you know it's it's And this is another one of 858 00:53:43,440 --> 00:53:45,839 Speaker 1: those things that like if if you look at ten 859 00:53:45,880 --> 00:53:50,280 Speaker 1: different places, you're gonna get ten different opinions, even from doctors. 860 00:53:50,960 --> 00:53:52,600 Speaker 1: I saw one doctor was like, you know what, this 861 00:53:52,719 --> 00:53:54,839 Speaker 1: is one of those things that just makes it even 862 00:53:54,920 --> 00:53:57,240 Speaker 1: harder for a woman is to tell her she shouldn't 863 00:53:57,239 --> 00:54:01,879 Speaker 1: even have a glass of wine um when she's breastfeeding. UM. 864 00:54:03,000 --> 00:54:04,920 Speaker 1: So really, I like, I literally looked at like four 865 00:54:05,000 --> 00:54:07,360 Speaker 1: different things and they all said something different. What I 866 00:54:07,480 --> 00:54:10,400 Speaker 1: did see what is there's a direct correlation between the 867 00:54:10,520 --> 00:54:13,560 Speaker 1: amount that you're drinking and whether or not you're drinking 868 00:54:13,600 --> 00:54:17,480 Speaker 1: it with food. UM. Just like with the blood alcohol 869 00:54:17,480 --> 00:54:21,840 Speaker 1: tenant UH levels. It has to do with the mom's 870 00:54:21,880 --> 00:54:25,920 Speaker 1: weight um, and like the amount of fat like where 871 00:54:25,960 --> 00:54:28,440 Speaker 1: alcohol is stored. So there's a lot of factors that 872 00:54:28,520 --> 00:54:32,520 Speaker 1: go into it. UM. The American Academy of Pediatrics Committee 873 00:54:32,560 --> 00:54:39,160 Speaker 1: on Drugs considers alcohol compatible with breastfeeding. So they said 874 00:54:39,360 --> 00:54:42,720 Speaker 1: you don't have to abstain, but everything I read says 875 00:54:43,120 --> 00:54:46,839 Speaker 1: like keep it in check and maybe don't like drink 876 00:54:46,880 --> 00:54:50,880 Speaker 1: the wine while you're breastfeeding or within a couple of hours, 877 00:54:51,360 --> 00:54:54,560 Speaker 1: like maybe have the glass of wine after you breastfed 878 00:54:54,600 --> 00:54:57,120 Speaker 1: and put baby down for the night. So the rule 879 00:54:57,160 --> 00:55:01,120 Speaker 1: of thought myself is two hours uh for the alcohols 880 00:55:01,160 --> 00:55:04,480 Speaker 1: out of your system, which means, um, if you're breastfeeding 881 00:55:04,520 --> 00:55:07,880 Speaker 1: every two hours, you've gotta either pump and dump or 882 00:55:07,960 --> 00:55:13,279 Speaker 1: hand express or yet time it so that it's not yeah, 883 00:55:13,360 --> 00:55:16,400 Speaker 1: you're not passing it along. And this is after you know, 884 00:55:16,880 --> 00:55:21,000 Speaker 1: nine months of probably abstaining from alcohol. Two yeah. Yeah, Hey, 885 00:55:21,080 --> 00:55:23,560 Speaker 1: I'm I mean, I don't blame anybody for being like, 886 00:55:23,640 --> 00:55:26,440 Speaker 1: I'm having a glass of wine. You know, Um, people 887 00:55:26,440 --> 00:55:28,239 Speaker 1: always say a glass of wine. Why didn't see people 888 00:55:28,280 --> 00:55:32,759 Speaker 1: say I'm having a scotch. I'm having a fifth of Scotch. No, 889 00:55:32,920 --> 00:55:35,839 Speaker 1: don't have a fifth. Do you have an institution attitude 890 00:55:35,880 --> 00:55:44,440 Speaker 1: towards smoking and breastfeeding? Hum? Well, I mean I think 891 00:55:44,680 --> 00:55:47,320 Speaker 1: you shouldn't smoke a period. I think that's true. So 892 00:55:48,520 --> 00:55:50,920 Speaker 1: I guess you could say that in keeping with that 893 00:55:51,640 --> 00:55:54,839 Speaker 1: I would say you shouldn't smoke and breastfeed. Yeah, but apparently, um, 894 00:55:55,239 --> 00:55:59,320 Speaker 1: the nicotine is not good for milk. Milk production, It 895 00:56:00,320 --> 00:56:04,560 Speaker 1: diminishes milk production, yes, just on practical level. You're not 896 00:56:04,640 --> 00:56:07,200 Speaker 1: doing yourself any favors. It reduces the amount of vitamin 897 00:56:07,280 --> 00:56:10,960 Speaker 1: C president in your in your breast milk. Um, it 898 00:56:11,040 --> 00:56:14,680 Speaker 1: can increase nausea in the baby. That alone, that's sad 899 00:56:15,719 --> 00:56:18,320 Speaker 1: um and plus not to mention if you're actually smoking 900 00:56:18,360 --> 00:56:22,239 Speaker 1: around the baby, come on. Uh. And then there's that 901 00:56:22,400 --> 00:56:27,359 Speaker 1: woman in Arizona. Do you remember her? The mom who 902 00:56:27,480 --> 00:56:31,799 Speaker 1: got it just hugely, massively in trouble because she took 903 00:56:31,840 --> 00:56:34,160 Speaker 1: her baby to the hospitals, like, something's wrong with with 904 00:56:34,360 --> 00:56:37,160 Speaker 1: my baby and the doctor's tested it, and we're like, 905 00:56:37,280 --> 00:56:40,040 Speaker 1: that's weird. Your baby has a lot of cocaine in 906 00:56:40,120 --> 00:56:42,799 Speaker 1: his system right now, any idea, Why have you been 907 00:56:42,840 --> 00:56:45,640 Speaker 1: doing cocaine? Well, yeah I did, But what's that got 908 00:56:45,719 --> 00:56:47,960 Speaker 1: to do with my baby? Right? Are you breastfeeding? And 909 00:56:48,040 --> 00:56:50,400 Speaker 1: she was like yes, I am, Well you pass the 910 00:56:50,440 --> 00:56:54,320 Speaker 1: cocaine onto your baby. Yeah. Yeah. The old days of 911 00:56:54,440 --> 00:56:57,799 Speaker 1: walking around baby on breast with a cigarette in one 912 00:56:57,840 --> 00:56:59,560 Speaker 1: hand and a scotch on the other and a bump 913 00:56:59,640 --> 00:57:01,759 Speaker 1: of coke in your nose. Those days are long gone. 914 00:57:02,360 --> 00:57:06,880 Speaker 1: We know better at this point, I was not breastfed, 915 00:57:06,920 --> 00:57:10,440 Speaker 1: by the way, I'm pretty sure I was actually, now 916 00:57:10,560 --> 00:57:12,839 Speaker 1: that you say that, I'm not. I don't know. Yeah, 917 00:57:13,040 --> 00:57:16,600 Speaker 1: I feel securely attached. Yeah, my momy actually told me this, 918 00:57:16,920 --> 00:57:20,320 Speaker 1: just like in the last six or eight years even, 919 00:57:20,920 --> 00:57:25,040 Speaker 1: and I was like, huh, how did she tell you? 920 00:57:25,400 --> 00:57:27,439 Speaker 1: I don't remember. I think it was on my birthday card, 921 00:57:28,480 --> 00:57:32,120 Speaker 1: your birthday, Happy birthday. And by the way, no, I 922 00:57:32,160 --> 00:57:35,040 Speaker 1: can't remember. It just came up and I was like, oh, 923 00:57:35,080 --> 00:57:36,440 Speaker 1: I didn't know that, and she said, yeah, you know. 924 00:57:38,520 --> 00:57:40,760 Speaker 1: She I was her third kid, didn't have a lot 925 00:57:40,840 --> 00:57:43,480 Speaker 1: of help from my dad, so she was managing a 926 00:57:43,520 --> 00:57:46,040 Speaker 1: three year old and a six year old, and I 927 00:57:46,160 --> 00:57:51,080 Speaker 1: think had a rough time breastfeeding my brother. Um, because 928 00:57:51,160 --> 00:57:54,600 Speaker 1: my brother said she just wasn't organized enough. No, I'm 929 00:57:54,600 --> 00:57:58,680 Speaker 1: just joking out. Scott would have been like, let me 930 00:57:58,760 --> 00:58:01,880 Speaker 1: hand express this for late there, I'll feed myself. Um. 931 00:58:02,240 --> 00:58:04,760 Speaker 1: I think had a rough time breastfeeding Scott, and then UM, 932 00:58:05,520 --> 00:58:07,400 Speaker 1: I think just sort of decided like, yeah, I got 933 00:58:07,440 --> 00:58:11,600 Speaker 1: too much going on going with the formula for baby chuck. 934 00:58:12,520 --> 00:58:16,440 Speaker 1: And it was also at a time in the early seventies, 935 00:58:16,720 --> 00:58:21,560 Speaker 1: like starting in the fifties through the seventies and eighties, 936 00:58:22,600 --> 00:58:25,400 Speaker 1: even to a certain degree, there was a bigger move 937 00:58:25,480 --> 00:58:30,720 Speaker 1: toward formula feeding and away from breastfeeding, because the notion 938 00:58:30,920 --> 00:58:33,560 Speaker 1: was like, this science has finally figured it out. You 939 00:58:33,600 --> 00:58:36,600 Speaker 1: don't need to breastfeed because we have this wonderful new 940 00:58:36,680 --> 00:58:40,400 Speaker 1: thing called formula, which the name formula just cracks me 941 00:58:40,480 --> 00:58:43,200 Speaker 1: up that that's what it's called. That they didn't think 942 00:58:43,240 --> 00:58:44,880 Speaker 1: of some name of it. I know, it's like the 943 00:58:44,960 --> 00:58:49,000 Speaker 1: most generic clinical term they could have come on, like, hey, 944 00:58:49,040 --> 00:58:51,080 Speaker 1: we came up with this formula that mem express milk. 945 00:58:51,120 --> 00:58:54,160 Speaker 1: What should we call it? Formula? The originally is called 946 00:58:54,240 --> 00:58:56,880 Speaker 1: formula X, but they thought that was too well, that 947 00:58:56,960 --> 00:59:00,240 Speaker 1: makes more sense even than just formula. It's like, hey, 948 00:59:00,280 --> 00:59:02,080 Speaker 1: we got this new recipe for chicken. What do you 949 00:59:02,120 --> 00:59:09,400 Speaker 1: call it? Recipe? Good point, But that whole that whole 950 00:59:09,920 --> 00:59:13,800 Speaker 1: um push starting in well as previous of the fifties. 951 00:59:13,840 --> 00:59:16,120 Speaker 1: We'll talk more about it in part two. But there's 952 00:59:16,160 --> 00:59:18,960 Speaker 1: a lot of push back that came out as a 953 00:59:19,080 --> 00:59:22,600 Speaker 1: result of this um trend toward formulas, right, And there 954 00:59:22,640 --> 00:59:26,560 Speaker 1: are actually groups that are called l activist groups that 955 00:59:26,840 --> 00:59:31,400 Speaker 1: UM started beginning with the lech A League UM, which 956 00:59:31,520 --> 00:59:35,120 Speaker 1: was established in the fifties and the States among a 957 00:59:35,200 --> 00:59:39,000 Speaker 1: group of Catholic moms who decided that it was their 958 00:59:39,400 --> 00:59:45,600 Speaker 1: their biblical right, their biblical heritage to breastfeed their babies 959 00:59:46,120 --> 00:59:49,160 Speaker 1: and that like that was what God wanted them to do. 960 00:59:49,960 --> 00:59:53,400 Speaker 1: And the League UH is still around today. It's one 961 00:59:53,400 --> 00:59:56,840 Speaker 1: of the most prominent l activist groups around. UM. They're 962 00:59:56,960 --> 01:00:00,600 Speaker 1: very active in in you know, public aware this, teaching, 963 01:00:00,680 --> 01:00:03,440 Speaker 1: breastfeeding classes, all that stuff. But they grew out of 964 01:00:03,520 --> 01:00:05,840 Speaker 1: this group of Catholic moms in the fifties who actually 965 01:00:05,880 --> 01:00:11,240 Speaker 1: took their name from UM shrine down in Jacksonville. Oh really, yeah, 966 01:00:11,360 --> 01:00:14,800 Speaker 1: the Jailorida, Jacksonville, Florida. Yet the name of the shrine 967 01:00:14,960 --> 01:00:20,840 Speaker 1: is called Newest Dress Senora de la boene Parto, which 968 01:00:20,920 --> 01:00:24,840 Speaker 1: means our Lady of Happy Delivery and Plentiful Milk. Yeah. 969 01:00:24,840 --> 01:00:28,960 Speaker 1: And they published UH in night a very famous pamphlet 970 01:00:29,000 --> 01:00:32,160 Speaker 1: called The Womanly Art of Breastfeeding that eventually became a 971 01:00:32,240 --> 01:00:36,040 Speaker 1: book and it was very very popular. It's now in 972 01:00:36,320 --> 01:00:40,200 Speaker 1: six languages and its eighth edition and also in the seventies. 973 01:00:40,600 --> 01:00:43,600 Speaker 1: We've talked about Hannah Rosen before. She said, there were 974 01:00:43,720 --> 01:00:48,560 Speaker 1: other groups that, um, we're a little a little more hip. Yeah. 975 01:00:48,680 --> 01:00:51,080 Speaker 1: Then the the L L right that came out, and 976 01:00:51,120 --> 01:00:53,200 Speaker 1: she said, notably one in Boston. Do you know the 977 01:00:53,320 --> 01:00:56,320 Speaker 1: name of this one? I don't know that they had 978 01:00:56,400 --> 01:00:59,680 Speaker 1: a name they had They created a sort of a 979 01:00:59,720 --> 01:01:03,000 Speaker 1: move it. Yeah, they wrote a book called Our Bodies, Ourselves, right, 980 01:01:03,320 --> 01:01:06,160 Speaker 1: and that was that was basically the foundation for what 981 01:01:06,360 --> 01:01:09,440 Speaker 1: she calls the second wave of lactivism. Yeah, and she 982 01:01:09,520 --> 01:01:12,200 Speaker 1: said they were just she said, quote were more groovy 983 01:01:12,440 --> 01:01:17,160 Speaker 1: types than the L L L moms, h slashy jeans, clogs, bandana's, 984 01:01:17,760 --> 01:01:20,720 Speaker 1: holding back their waist, lenked hair. She said, but the 985 01:01:20,760 --> 01:01:24,640 Speaker 1: two movements grew out of the common frustration and anger 986 01:01:25,520 --> 01:01:30,920 Speaker 1: of this condescending medical establishment, this paternalistic, non informative, judgmental 987 01:01:31,040 --> 01:01:33,440 Speaker 1: group of men basically who are just like, just do 988 01:01:33,600 --> 01:01:36,080 Speaker 1: what we tell you, you don't need to ask questions. 989 01:01:36,200 --> 01:01:38,200 Speaker 1: This trust that pretty much in these groups came out 990 01:01:38,200 --> 01:01:40,640 Speaker 1: and said, you know what, um, these are our bodies 991 01:01:41,160 --> 01:01:45,400 Speaker 1: and our decisions. I don't think beer aids and milk production. 992 01:01:47,480 --> 01:01:52,280 Speaker 1: They so they took their um there well, I guess 993 01:01:52,360 --> 01:01:58,160 Speaker 1: they're they're womanly art of breastfeeding, and they they they 994 01:01:58,320 --> 01:02:00,439 Speaker 1: kept it, they took it back, they young to back. 995 01:02:01,320 --> 01:02:04,680 Speaker 1: And so the lacktivism has always had this kind of 996 01:02:04,800 --> 01:02:08,640 Speaker 1: tinge of the moral authority because of the religious roots 997 01:02:08,720 --> 01:02:14,240 Speaker 1: of the Light Cha League and radicalism because it was um. 998 01:02:14,720 --> 01:02:19,400 Speaker 1: Both waves came counter to the medical establishment at the time. 999 01:02:20,440 --> 01:02:24,080 Speaker 1: So there's a lot of um. A lot of current 1000 01:02:24,200 --> 01:02:31,560 Speaker 1: understanding of breastfeeding is not necessarily based on accurate scientific information. Right. Yes, 1001 01:02:31,920 --> 01:02:36,800 Speaker 1: we already talked about how the benefits of breastfeeding are 1002 01:02:36,960 --> 01:02:41,680 Speaker 1: fairly relative, but there's also a lot of like misinformation 1003 01:02:41,800 --> 01:02:47,439 Speaker 1: or misunderstanding about how like what breastfeeding and breast milk 1004 01:02:47,520 --> 01:02:50,120 Speaker 1: can do for a developing baby. Yeah, there's a lot 1005 01:02:50,160 --> 01:02:55,479 Speaker 1: of correlative effects that it's tough to put the hard 1006 01:02:55,560 --> 01:03:01,760 Speaker 1: science behind because um, as Hannah Rosen says, it's tough 1007 01:03:01,920 --> 01:03:04,760 Speaker 1: to do us really ideal study because what you would 1008 01:03:04,760 --> 01:03:07,320 Speaker 1: have to do for it to stand up to scientific 1009 01:03:07,640 --> 01:03:10,600 Speaker 1: rigor would be to divide up two groups of mothers 1010 01:03:10,680 --> 01:03:13,400 Speaker 1: and say you breastfeed, you don't, and then measure the 1011 01:03:13,480 --> 01:03:16,440 Speaker 1: outcomes for years. And you can't do that. You can't 1012 01:03:16,480 --> 01:03:19,040 Speaker 1: tell a woman not to breastfeed for the sake of 1013 01:03:19,120 --> 01:03:21,280 Speaker 1: this study. So what they end up doing is they 1014 01:03:21,360 --> 01:03:24,480 Speaker 1: just look at observational studies where they look at differences 1015 01:03:24,520 --> 01:03:27,720 Speaker 1: in the two populations over the years. And this is 1016 01:03:27,760 --> 01:03:31,040 Speaker 1: where you get that that skewed perception, or where you 1017 01:03:31,120 --> 01:03:34,360 Speaker 1: can get a skewed perception because they may be looking 1018 01:03:34,440 --> 01:03:39,720 Speaker 1: at us mothers of a certain social strategy. Well, yeah, 1019 01:03:39,760 --> 01:03:43,480 Speaker 1: there's all sorts of confounding factors that are variables, right 1020 01:03:43,600 --> 01:03:47,680 Speaker 1: that that you know, women who tend to breastfeed these 1021 01:03:47,800 --> 01:03:52,920 Speaker 1: days again tend to be um from a wealthier family, 1022 01:03:53,520 --> 01:03:55,720 Speaker 1: so they make maybe you can stay at home more, 1023 01:03:55,920 --> 01:03:59,560 Speaker 1: or they have more money available for preventative healthcare measures. 1024 01:03:59,760 --> 01:04:01,960 Speaker 1: There's a lot of other things that could be accounting 1025 01:04:02,280 --> 01:04:05,640 Speaker 1: for these better health outcomes that studies have found but 1026 01:04:05,760 --> 01:04:08,480 Speaker 1: have been able to say, yes, this is directly because 1027 01:04:08,640 --> 01:04:12,360 Speaker 1: these babies were breastfed. The problem is is that these 1028 01:04:12,440 --> 01:04:16,720 Speaker 1: studies that say, hey, these breastfed babies had these amazing 1029 01:04:17,040 --> 01:04:21,560 Speaker 1: um increases in i Q. That's what gets reported through 1030 01:04:21,680 --> 01:04:25,880 Speaker 1: lazy scientific reporting, and it hits the popular media and 1031 01:04:25,920 --> 01:04:28,000 Speaker 1: then all of a sudden, that's gospel fact. And if 1032 01:04:28,040 --> 01:04:31,480 Speaker 1: you don't breastfeed your baby, You're a horrible mom. Yeah. 1033 01:04:31,560 --> 01:04:35,480 Speaker 1: This In two thousand seven, the World Health Organization UH 1034 01:04:35,600 --> 01:04:38,280 Speaker 1: did a survey of all this literature and they looked 1035 01:04:38,320 --> 01:04:43,240 Speaker 1: at these the big five claims about benefits of breastfeeding 1036 01:04:43,480 --> 01:04:47,400 Speaker 1: lowers cholesterol, lowers blood pressure, lowers risk of obesity, lowers 1037 01:04:47,520 --> 01:04:50,960 Speaker 1: risk of type two diabetes, and increases cognitive ability. And 1038 01:04:51,040 --> 01:04:54,440 Speaker 1: they didn't find a lot of hard scientific support for 1039 01:04:54,680 --> 01:04:58,400 Speaker 1: one through four, but they did see, like you said that, UM, 1040 01:04:58,560 --> 01:05:02,440 Speaker 1: there was a correlation between an increase i Q right, 1041 01:05:02,480 --> 01:05:05,720 Speaker 1: but they found it was a relatively small increase. But 1042 01:05:05,960 --> 01:05:08,560 Speaker 1: if you're one of those like dog eat dog and 1043 01:05:08,680 --> 01:05:12,040 Speaker 1: role my kid in preschool before she's even born type 1044 01:05:12,040 --> 01:05:14,560 Speaker 1: of parents, you'd be like, I'll take those extra five 1045 01:05:14,840 --> 01:05:19,680 Speaker 1: i Q points. Sure. Yeah. UM. So this is part one. 1046 01:05:20,560 --> 01:05:24,200 Speaker 1: Uh but before we go, Chuck, do you have anything else? Uh? 1047 01:05:24,360 --> 01:05:26,280 Speaker 1: You know what for part one? Just since we talked 1048 01:05:26,320 --> 01:05:30,040 Speaker 1: about breastfeeding at work and stuff, UM, I feel like 1049 01:05:30,160 --> 01:05:33,360 Speaker 1: we would be remiss if we dot did not mention um. 1050 01:05:35,000 --> 01:05:40,400 Speaker 1: Donald Trump remember that in two about five years ago, 1051 01:05:40,600 --> 01:05:45,440 Speaker 1: he was in a deposition and one of them opposing attorneys, 1052 01:05:45,920 --> 01:05:51,720 Speaker 1: Elizabeth Beck, went to UM went to pump okay, breast 1053 01:05:51,800 --> 01:05:56,560 Speaker 1: milk in this deposition. And he got up and said, uh, 1054 01:05:57,400 --> 01:06:01,320 Speaker 1: you're disgusting. You're disgusting, and he got out of the room. 1055 01:06:01,800 --> 01:06:03,840 Speaker 1: And this was a very I can't believe you don't remember. 1056 01:06:03,880 --> 01:06:07,440 Speaker 1: This was a huge deal or a huge deal. And um, 1057 01:06:08,280 --> 01:06:11,760 Speaker 1: what she says, Um Elizabeth Beck from her side said, 1058 01:06:11,840 --> 01:06:15,320 Speaker 1: you know he called me. You know, there's nothing disgusting 1059 01:06:15,360 --> 01:06:17,560 Speaker 1: about this. He can't say that to a woman who 1060 01:06:17,640 --> 01:06:20,680 Speaker 1: is breastfeeding or pumping or doing whatever, no matter where 1061 01:06:20,680 --> 01:06:24,480 Speaker 1: it is. And then um Trump and his uh general counsel, 1062 01:06:24,760 --> 01:06:28,919 Speaker 1: Um what was his name, Alan Garton, they contend like, sure, 1063 01:06:29,040 --> 01:06:31,880 Speaker 1: he said she was disgusting, he said, but like they 1064 01:06:31,920 --> 01:06:34,640 Speaker 1: didn't deny that. They said, but that this is not 1065 01:06:34,760 --> 01:06:37,080 Speaker 1: about breastfeeding. They said that she was in a deposition, 1066 01:06:37,600 --> 01:06:39,440 Speaker 1: right in the middle of a deposition. This is a quote, 1067 01:06:40,040 --> 01:06:41,840 Speaker 1: attempting to breastfeed, to pump in the middle of a 1068 01:06:41,920 --> 01:06:46,440 Speaker 1: deposition with five lawyers, and was not excusing herself. And 1069 01:06:47,080 --> 01:06:50,080 Speaker 1: he claimed that Beck orchestrated the stunt because she ran 1070 01:06:50,120 --> 01:06:52,360 Speaker 1: out of questions, didn't know what to do, and so 1071 01:06:52,600 --> 01:06:57,360 Speaker 1: she just like pulled this breast pumping move. Uh, the 1072 01:06:57,480 --> 01:07:03,680 Speaker 1: old breast pump um. So you know, those are the 1073 01:07:03,760 --> 01:07:05,360 Speaker 1: two sides of the story. I'm not going to comment 1074 01:07:05,400 --> 01:07:09,040 Speaker 1: one way or the other other than saying you should 1075 01:07:09,080 --> 01:07:13,000 Speaker 1: never use the word disgusting when a woman is bread, breastfeeding, 1076 01:07:13,040 --> 01:07:15,880 Speaker 1: or pumping or anything. He said, I'm gonna be president 1077 01:07:16,000 --> 01:07:18,760 Speaker 1: one day, and she was like, you're not, Like, I 1078 01:07:18,800 --> 01:07:23,480 Speaker 1: don't care what the circumstance. Don't say that even if 1079 01:07:23,520 --> 01:07:26,000 Speaker 1: you if you think it's inappropriate. I'm not even gonna 1080 01:07:26,040 --> 01:07:28,360 Speaker 1: say whether you know, I'm not even weigh in on that. 1081 01:07:29,000 --> 01:07:31,120 Speaker 1: But if if you think it's inappropriate, then you say, hey, 1082 01:07:31,160 --> 01:07:33,760 Speaker 1: maybe I think this is inappropriate. Don't say you're disgusting, 1083 01:07:35,120 --> 01:07:39,520 Speaker 1: not not right. I agree this is political as I'm 1084 01:07:39,520 --> 01:07:42,320 Speaker 1: gonna get on this one, and that is feeding your 1085 01:07:42,360 --> 01:07:46,240 Speaker 1: baby Part one. Man, this one is a robust. Yeah 1086 01:07:46,440 --> 01:07:49,240 Speaker 1: that's just part one. Uh so be sure to join 1087 01:07:49,320 --> 01:07:51,760 Speaker 1: us for part two. Do we have a listener mail 1088 01:07:51,840 --> 01:07:54,600 Speaker 1: or these things so thoroughly conjoined that they can't be 1089 01:07:54,680 --> 01:07:57,360 Speaker 1: separated by listener mail? Yeah, let's uh, let's skip the 1090 01:07:57,400 --> 01:07:59,200 Speaker 1: listener maail on this one. Okay, good idea. All right, 1091 01:07:59,240 --> 01:08:02,400 Speaker 1: we'll join us for How feeding Babies Works Part two. 1092 01:08:02,880 --> 01:08:05,480 Speaker 1: Come and at you soon and in the meantime, if 1093 01:08:05,520 --> 01:08:06,920 Speaker 1: you want to get in touch with us, you can 1094 01:08:06,960 --> 01:08:09,560 Speaker 1: tweet to us at s y s K podcast. You 1095 01:08:09,640 --> 01:08:12,520 Speaker 1: can join us on Facebook dot com, slash stuff you 1096 01:08:12,560 --> 01:08:14,640 Speaker 1: Should Know. You can send us an email. The Stuff 1097 01:08:14,680 --> 01:08:17,120 Speaker 1: podcasts at how stuff Works dot com and has always 1098 01:08:17,160 --> 01:08:19,040 Speaker 1: joined us at our home on the web, Stuff you 1099 01:08:19,080 --> 01:08:28,559 Speaker 1: Should Know dot com. For more on this and thousands 1100 01:08:28,600 --> 01:08:30,920 Speaker 1: of other topics, is it how stuff works dot com.