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Speaker 1: Yeah, what's good.

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Speaker 2: Its way up at Angela Yee and Happy wealth Wednesday.

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Speaker 3: You know, health is wealth and sleep is part of

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Speaker 3: your health.

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Speaker 2: Well sleep doctor Chris is going to be joining us

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Speaker 2: so that you can get the best sleep that you

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Speaker 2: possibly can. Also, of course, you know, we got a

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Speaker 2: lot of yeete to get into.

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Speaker 3: Today.

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Speaker 2: Angela Simmons sat down with her brother Jojo Simmons on

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Speaker 2: his podcast and they had a really great and emotional

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Speaker 2: conversation about all things mental health, about her being a

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Speaker 2: single mother. We'll discuss it, and of course we got

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Speaker 2: asked yee eight hundred two ninety two fifty one fifty,

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Speaker 2: any question. I'm here to help you out. But you

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Speaker 2: know how we start the show off, it's love and

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Speaker 2: positivity eight hundred two fifty one fifty. Call us up,

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Speaker 2: let us know who you would like to shine a

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Speaker 2: light on. I'm gonna shine a light on somebody who

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Speaker 2: got really emotional during a press conference and it definitely

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Speaker 2: touched me and I want her to know that she

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Speaker 2: is amazing and she is a legend.

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Speaker 3: It is waya I'm shave.

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Speaker 4: I'm turn your lights spreading love to those who are

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Speaker 4: doing greatness.

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Speaker 1: Shine a light on, Shine a light on It's time

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Speaker 1: to shine a light on them.

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Speaker 3: What's up?

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Speaker 2: Its way up with Angela Yee and it's time to

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Speaker 2: shine a light And I got emotional watching this. But

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Speaker 2: Venus Williams was talking to the press. She was eliminated

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Speaker 2: from the US Open in the first round on Monday.

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Speaker 2: Her press conference was then cut short. She was playing

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Speaker 2: her first Grand Slam match in two years. She's had

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Speaker 2: multiple health issues. She lost in three sets, by the way,

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Speaker 2: while she was playing, and she was asked if she

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Speaker 2: proved anything to herself, And just so you guys know,

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Speaker 2: she was dealing with a lot of different things, which

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Speaker 2: included undergoing surgery for uterine fibroids last year. She also

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Speaker 2: had a subsequent health issue that was initially misdiagnosed. She

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Speaker 2: had a sixteen month layoff before returning to the court

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Speaker 2: last month, and so during the press conference here she

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Speaker 2: is talking.

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Speaker 5: Getting back on the court was about giving myself a

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Speaker 5: chance to play more healthy. And when you play unhealthy,

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Speaker 5: it's in your mind. It's not just how you feel.

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Speaker 5: You get stuck in your mind too, So it was

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Speaker 5: nice to be free.

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Speaker 2: After this, there was a few seconds of silence where

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Speaker 2: you could see she was shaken. It looked like she

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Speaker 2: was very emotional, crying, and the moderator decided to cut

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Speaker 2: it short.

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Speaker 3: It was an executive decision.

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Speaker 2: So we want to spread some love and just offer

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Speaker 2: some support for Venus Williams. No matter what, she has

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Speaker 2: nothing to prove to anybody, she is truly a legend.

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Speaker 3: All right. Now, DJ hip Hop, who do you want

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Speaker 3: to shine a light on?

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Speaker 1: My friend, the Real King Zero?

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Speaker 4: Now, he is a talented artist.

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Speaker 6: He's actually on Apple Music and his latest single I

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Speaker 6: believe is.

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Speaker 5: Jack and Jill.

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Speaker 3: What's the artist's name again, the Real King Zero?

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Speaker 7: And also I'm trying to get my following up as well.

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Speaker 3: All right, can people follow you.

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Speaker 4: At DJ hip Hop Official?

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Speaker 8: That's TikTok and Instagram?

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Speaker 3: All right, thank you for calling? All right ella?

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Speaker 2: All right, well that was Shining Light eight hundred and

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Speaker 2: two nine two fifty one fifty. Just in case you

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Speaker 2: couldn't get through, you could always leave a message and

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Speaker 2: shine a light that way. And when we come back,

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Speaker 2: we have your yet and we'll talk about Chance the

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Speaker 2: Rapper and Miss Lauren Hill. What type of conversation could

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Speaker 2: they have been having to inspire Chance the Rapper will

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Speaker 2: tell you what he had to say while he sat

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Speaker 2: down with Bootleg keV.

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Speaker 3: It's way up.

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Speaker 4: It says proof in the rooms from industry shade to

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Speaker 4: all of gossip out, sending angelas spiling that EyeT.

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Speaker 3: What's up?

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Speaker 2: His way up with Angela yee, and it is time

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Speaker 2: for your Yet and Chance. The rapper was on the

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Speaker 2: Bootleg cav podcast and he talked about working on his

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Speaker 2: album star Line, but a text message that he got

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Speaker 2: from Miss Laurence Hill that actually brought him to tears.

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Speaker 9: Here's what he said, a big part of this album

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Speaker 9: coming out. I'm thankful to Miss Laurence Hill because she

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Speaker 9: sent me a text. Hey, I was watching TV and

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Speaker 9: I saw that you're doing a second season of the Voice,

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Speaker 9: and you have to shine in your purpose. And I'm

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Speaker 9: sure you're a great coach and I'm sure that you

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Speaker 9: have your musical output on the show, But do you

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Speaker 9: have the time to do what you're supposed to do?

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Speaker 9: That really made me cry. First of all, I'm humbled

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Speaker 9: that she even thinks that my art is that important.

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Speaker 9: But I'm also like, damn, like, let me reprioritize things.

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Speaker 2: I can't even imagine Laura Hill just texting somebody and

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Speaker 2: saying something like that. That has to make you want

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Speaker 2: to be like, Okay, I got to reevaluate and reassess

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Speaker 2: everything I got going on right now and get ready

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Speaker 2: for the MTV VMA's. Is anybody in here planning to

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Speaker 2: watch the VMAs? Well, we already know that it's going

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Speaker 2: to be hosted by LL cool J. We already know

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Speaker 2: that Ricky Martin's being a carpenter, Busta Rhymes, Jay Balvin,

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Speaker 2: and DJ Snake, Mariah Carey, They're all going to be there.

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Speaker 3: But who just got added to the show?

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Speaker 2: Dojah Cat and Post Malone are going to be performing

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Speaker 2: at the MTV VMAs. This is all going down on Sunday,

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Speaker 2: September seventh. So this is Dojah Cat. This is the

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Speaker 2: first ever televised performance of her new single, Jealous Type.

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Speaker 2: All right, well, that is your yet and when we

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Speaker 2: come back, tell us a secret eight hundred and two

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Speaker 2: nine two one fifty any secret that you have.

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Speaker 3: I'm here to listen. I'm not here to judge.

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Speaker 2: I'm not here to give you advice, but I might

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Speaker 2: eight hundred and two ninety two fifty one fifty.

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Speaker 3: It's a no judgment zone. You're anonymous, tell us a secret.

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Speaker 3: It's a way.

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Speaker 1: This is a judgment free zone. Tell us a secret.

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Speaker 3: What's up?

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Speaker 2: His way up at angela Ye, and the number is

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Speaker 2: eight hundred two ninety two fifty one fifty. It's time

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Speaker 2: for you, guys to tell us a secret.

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Speaker 3: What's up? Anonymous?

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Speaker 10: Call it?

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Speaker 3: Tell us your secret.

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Speaker 7: Well, I have a husband that I've been with for

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Speaker 7: very very long time, thirty some years. He's very ill,

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Speaker 7: that has been very loyal, take very good care of him. However,

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Speaker 7: he's very ill.

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Speaker 1: I met a.

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Speaker 7: Man seven years ago that I connected with and we've

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Speaker 7: been having a seven year affair.

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Speaker 3: Oh wow, okay, And your husband has no idea obviously,

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Speaker 3: no idea. And the guy who you've been having the

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Speaker 3: affair with knows what his position.

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Speaker 7: Is, Yes, he does.

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Speaker 2: And you feel like you know your husband's ill, so

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Speaker 2: you're still taking care of him, so you want your happiness.

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Speaker 7: To absolutely that's it right there. It's possible to have

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Speaker 7: more than one love in your life taboo. I know,

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Speaker 7: to have it simultaneously, but sometimes life just happens and

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Speaker 7: you connect with other people just as good.

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Speaker 2: And this sounds like a different type of circumstance that

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Speaker 2: you could have never anticipated.

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Speaker 3: Never a right.

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Speaker 7: Not in my DNA, I thought.

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Speaker 2: You know, because they say in sickness and in health,

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Speaker 2: but in real life, I don't know that that always

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Speaker 2: is the truth.

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Speaker 7: There's a movie called Terms of Endearment and in Deborah

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Speaker 7: Winger plays in it and she meets a man and

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Speaker 7: this man's wife is very ill. It's John Lescoe and

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Speaker 7: his wife is very ill. So he asks her if

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Speaker 7: she would be his friend, and she agreed to it.

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Speaker 7: But it was he loved his wife, but it was

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Speaker 7: just because she was so ill and he was lonely.

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Speaker 7: And that happens.

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Speaker 2: Yeah, it does happen, and it's real life, so people

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Speaker 2: can't judge unless they're in a situation.

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Speaker 3: Well, thank you for calling and sharing.

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Speaker 7: You're welcome, all right.

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Speaker 2: Well that was tell us a secret, and if you

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Speaker 2: want to still call us up and leave a secret,

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Speaker 2: you can leave that for last word. Eight hundred two

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Speaker 2: nine two fifty one fifty. When we come back, we

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Speaker 2: have your yet Timberland and Bryson Tiller. Whoever thought the

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Speaker 2: two of them would be having a back and forth, Well,

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Speaker 2: we'll give you an update on what Timberland's response is

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Speaker 2: to Bryson Tiller's interview.

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Speaker 1: Sure she's about to blow the lead about this, but

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Speaker 1: let's get it.

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Speaker 4: Oh yeah, angelus feeling that yeet.

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Speaker 1: Come and get the tea.

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Speaker 2: What's up his way up at angela yee, and it

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Speaker 2: is time for your yeet.

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Speaker 3: All right.

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Speaker 2: Well, earlier last week, Bryson Tiller sat down and did

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Speaker 2: an interview with Rory and Mall and had some things

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Speaker 2: to say about Timberland. He told him that Timberland encouraged

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Speaker 2: him to quit his job from music and then denied

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Speaker 2: it later on.

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Speaker 3: Here's what he said. Originally, he was like, you'll quit

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Speaker 3: your job, and I was like, I bet.

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Speaker 6: I recorded like three or four songs traps, so he

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Speaker 6: wasn't really rocking with them too much. Like the I

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Speaker 6: got back home and then like he gave me like

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Speaker 6: a little bit of cash and you know that cash

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Speaker 6: running out, So I called him. I was like yo,

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Speaker 6: So like when am I gonna get my next payment?

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Speaker 6: And my boy Rich's like yo, Timbla said he never

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Speaker 6: told you to quit your job.

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Speaker 2: Well, Timberland has since responded, and it felt like he

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Speaker 2: responded in a very honest way about ghosting Bryson Tilor

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Speaker 2: and telling him to quit his job.

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Speaker 3: Here's what he said that moment.

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Speaker 1: I remember me telling him he had to quit his job.

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Speaker 11: But at that moment, I was so highly focused on

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Speaker 11: Tink because I didn't know if Bryson really wanted to

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Speaker 11: be an artist. Bryce is one of the illest writers

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Speaker 11: and talented guy that I know. I always try to

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Speaker 11: put him in the right space, even if I wasn't

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Speaker 11: in the.

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Speaker 2: Right space for Timberland in the position that he was in,

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Speaker 2: and what he did when it came to Bryson Tilor,

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Speaker 2: it affected Bryson Tylor so much more than Timblin could

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Speaker 2: ever have possibly imagined at the time. And you know what,

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Speaker 2: in retrospect, maybe that was the catalyst for him to

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Speaker 2: actually go as hard as he did and come out

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Speaker 2: with the song Don't, which kind of like really led

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Speaker 2: to him having an amazing career. And I feel like

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Speaker 2: Rice and Tila has a lot of artists do early

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Speaker 2: on when people don't believe in you the way that

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Speaker 2: they should. He's probably got a ton of stories of

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Speaker 2: people who really, you know, was kind of not really

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Speaker 2: seeing the vision.

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Speaker 3: Let's say, and.

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Speaker 2: Here are some Taylor's Swift and Travis Kelsey news. They

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Speaker 2: are engaged the ring looks amazing. Congratulations to them. People

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Speaker 2: were taking bets on whether or not they were going

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Speaker 2: to get married this year. It was literally like, well

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Speaker 2: or engaged this year. It was literally something that you

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Speaker 2: could bet on. And yeah, so some people are going

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Speaker 2: to get rich from this as well. I also saw

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Speaker 2: trending people saying the breakup album is going to be great.

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Speaker 2: It feels like they've been going really really strong, and

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Speaker 2: that they compliment each other well. And I think that

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Speaker 2: she likes being in this world of sports, you know

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Speaker 2: as well. So this is going to be interesting the

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Speaker 2: document and this is going to be record breaking, just

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Speaker 2: like Taylor's swift has broken a Guinness World record when

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Speaker 2: she sat down with Travis and Jason Kelsey on their

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Speaker 2: New Heights podcast. Do you know that this was the

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Speaker 2: biggest concurrent audience in YouTube's history one point three million viewers.

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Speaker 3: I mean that is wild.

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Speaker 2: That episode at this point has over twenty million views.

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Speaker 2: All right, well, that is your et and when we

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Speaker 2: come back, under the Radar will tell you those stories

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Speaker 2: that are not necessarily in the headlines.

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Speaker 3: They're flying under the radar.

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Speaker 2: This one story that's circulating about Milania Trump on a

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Speaker 2: cover of Vanity Fair magazine. Imagine if you worked at

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Speaker 2: Vanity Fair and yet did not want that to happen.

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Speaker 3: We'll discuss it.

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Speaker 1: It's way up, oo audition, the news that relates to you.

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Speaker 1: These stories are flying under the radar.

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Speaker 3: What's up?

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Speaker 2: Its way up with angela ye, and it's time for

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Speaker 2: under the radar. These are the stories that are flying

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Speaker 2: under the radar, but you need to know about them. So,

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Speaker 2: according to Vanity Fair insiders, their new boss wants Lady

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Speaker 2: Milania Trump, First Lady Milania Trump to grace the cover

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Speaker 2: of the magazine, and staff has threatened to walk out

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Speaker 2: of the mfing door if it goes ahead. The Daily

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Speaker 2: Mail reports that we are not going to normalize this

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Speaker 2: person and his wife. We're just not going to do it.

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Speaker 2: We're going to stand for what's right. So I'm not

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Speaker 2: sure if this cover is potentially even going to happen.

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Speaker 2: But you know, it's important to note that Milania was

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Speaker 2: not on Vanity Fair or Vogue's cover during Trump's first administration.

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Speaker 2: Michelle Obama, in the meantime, was on the cover of

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Speaker 2: Vogue three times when she was First Lady. All right, now,

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Speaker 2: let's get into Apple. We're getting ready for this new iPhone.

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Speaker 2: It's anybody planning to get the iPhone seventeen. Well, according

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Speaker 2: to Tim Cook, he posted on his page get ready

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Speaker 2: for an all dropping Apple event on Tuesday, September ninth,

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Speaker 2: that's when they will reveal the new iPhone. I don't

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Speaker 2: know who's going to get it. I don't know how

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Speaker 2: much it's going to cost, you know, but we'll see.

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Speaker 2: And Spotify has launched a new in app messaging service.

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Speaker 2: What they're hoping is that this new DM feature will

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Speaker 2: boost listening and also get people hyped to be on there.

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Speaker 2: So imagine you can just DM somebody right within the app.

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Speaker 3: You know, all of these apps to make you stay

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Speaker 3: in as long as possible.

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Speaker 2: So previously you could share songs, podcasts, and audiobooks using

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Speaker 2: other apps. You could you know, text it using social networks. Well,

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Speaker 2: now you can actually spread word of mouth recommendations inside

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Speaker 2: of the app with messages. It's a one to one

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Speaker 2: DM feature and it's actually launching this week for users

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Speaker 2: sixteen and older in select markets on mobile devices. I

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Speaker 2: wonder if people are going to really use this. Well,

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Speaker 2: that is your under the radar. Now we do have

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Speaker 2: the way I mixed for you at the top of

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Speaker 2: the hour plus we got asked, yee, we got some more.

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Speaker 3: Yet for you man.

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Speaker 2: Angela Simmons was on her brother Jojo Simmons podcast, and

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Speaker 2: she really opened up a lot about what it's like

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Speaker 2: to be a single mother. We'll give you some of

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Speaker 2: those little clips for you to listen to.

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Speaker 3: It's way up way She's like.

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Speaker 12: To talk like they Angela Jean, like they Angela Jean.

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Speaker 1: Man, She's spilling it all. This is yet well.

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Speaker 3: What's up his way up?

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Speaker 2: But Angela ye, and it is time for your yee tea.

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Speaker 2: So Angela Simmons recently sat down with her brother Jojo

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Speaker 2: Simmons for his podcast, it's called The for Good Podcast

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Speaker 2: and discuss what it's been like for.

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Speaker 3: Her being a single mom.

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Speaker 2: You know, I think sometimes people tend to like not

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Speaker 2: even take into account all of that Angela's been doing

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Speaker 2: as a mother and having gone through the grief that

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Speaker 2: she's gone through having to raise a son that I'm

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Speaker 2: sure is experiencing that as well.

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Speaker 3: So it was nice for her.

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Speaker 2: To have that conversation, you know, in a space where

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Speaker 2: she feels really safe.

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Speaker 3: So here's what she had to say.

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Speaker 12: It changed me as a person I had never experienced

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Speaker 12: other than like our grandfather, like lost that close. I

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Speaker 12: didn't have a child to raise him alone. And his

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Speaker 12: father's name is the same as his so I didn't

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Speaker 12: know how I would say his name ever again, Like

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Speaker 12: in my head, I was like, well, this is nuts,

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Speaker 12: Like I don't even know what to start. But I

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Speaker 12: always owe it to therapy.

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Speaker 2: And speaking of podcast conversations, Passion, Jamal Brian sat down

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Speaker 2: with Candy Burris and talked about, you know, his mental

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Speaker 2: state during his previous man he was married to Giselle

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Speaker 2: Bryant and found out he impregnated his mistress. Now this

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Speaker 2: is a really open and honest, transparent conversation.

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Speaker 3: Here's what he had to say.

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Speaker 12: When you found out that your child's mother was pregnant,

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Speaker 12: what went through your hit?

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Speaker 13: I think that people really don't deal with the reality

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Speaker 13: of thoughts of suicide.

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Speaker 2: You thought about that?

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Speaker 5: Oh, yeah, basically you've had infidelity.

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Speaker 3: Yes, how a man find the time to do all that?

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Speaker 3: You out your ministering, You've got, you know.

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Speaker 9: Family Narcissism is a fancy word for selfish.

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Speaker 1: Of that, all I see is ma.

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Speaker 2: You know the fact that he can admit that he

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Speaker 2: was a narcissist. Most narcissists will not admit it, so

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Speaker 2: kudos to him for that. And Apollonia is now trying

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Speaker 2: to sue Princess Estate.

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Speaker 3: You know Apolonia from Purple Ram.

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Speaker 2: She is saying that the estate has tried to claim

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Speaker 2: ownership of her name and cancel her own trademark applications.

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Speaker 3: If they succeed, the documents.

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Speaker 2: Say it is highly likely Princess Estate will demand Apollonia

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Speaker 2: cease using her name and if not, bring a trademark

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Speaker 2: infringement against her. Now, the estate's actions contradict what Prince

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Speaker 2: would have wanted. According to her lawyer, She said that

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Speaker 2: Prince himself consented to and encouraged Apollonia in her professional

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Speaker 2: endeavors as Apollonia. He wanted her to be successful as Apollonia.

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Speaker 2: Can you imagine that we've known her as Apollonia all

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Speaker 2: of this time, and granted, you know, we know her

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Speaker 2: from when she was working with Prince and when she

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Speaker 2: played his love interest in Purple Rain, and he named

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Speaker 2: the character in the musical film after her. Her name

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Speaker 2: is Patricia Appollonia Katiro. That's her real name, So imagine

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Speaker 2: you can't use your real name. That just feels like

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Speaker 2: that should be illegal. All right, well that is your

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Speaker 2: yee t. And when we come back, we have asked

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Speaker 2: yee eight hundred two nine two fifty one fifty any

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Speaker 2: question you have.

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Speaker 3: We're here to help.

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Speaker 2: Also, it's a wealth Wednesday and we have sleep doctor

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Speaker 2: Chris joining us. We want to make sure that you

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Speaker 2: are getting the best sleep. That is so important for

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Speaker 2: your health. We'll talk about it.

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Speaker 3: It's way up girl God.

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Speaker 4: Everybody since whether it's relationship or koreer advice, Angela's dropping facts.

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Speaker 1: Shoul you should know.

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Speaker 2: This is what's up his way up at Angela yee.

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Speaker 2: And you know what time it is his time for

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Speaker 2: ask ye. That's when you get to call in and

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Speaker 2: ask any question that you want. One ninety two fifty

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Speaker 2: one fifty. All right, we have an anonymous caller on

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Speaker 2: the line. What is your question?

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Speaker 7: Question?

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Speaker 10: For three years and you guys still hasn't set a

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Speaker 10: date yet. But then something is wrong, but he bounds out.

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Speaker 10: But the guy is king gave me he's still married

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Speaker 10: to his ex wife.

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Speaker 3: How whether that's not his ex wife, he's still married.

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Speaker 3: Why didn't he tell you?

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Speaker 10: I don't know why he didn't tell me? I have

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Speaker 10: no idea, but my gut was telling me that something

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Speaker 10: will go right, because every time I brought it up,

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Speaker 10: like well, what are we gonna sell a date? Blah

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Speaker 10: blah blah. Whatever you go when you do this whole

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Speaker 10: big engagement ceremony and I knew.

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Speaker 3: Right do you think that? But they're not still messing

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Speaker 3: with each other?

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Speaker 8: Right?

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Speaker 10: I don't know what's going on, right, I really don't know.

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Speaker 2: The problem is when somebody lies about one thing, you

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Speaker 2: don't know what's to and what's not right.

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Speaker 3: And that's the issue.

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Speaker 2: And to me, look, if you guys were engaged, well,

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Speaker 2: until y'all figure all.

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Speaker 3: This out, is no point in getting married.

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Speaker 2: And I wouldn't even be thinking about that until I

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Speaker 2: know why you lied to me, what's really going on?

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Speaker 3: What else have you lied to me about?

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Speaker 2: And those are issues that have to be resolved before

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Speaker 2: you even think about marrying somebody, because they're not going

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Speaker 2: to change after.

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Speaker 10: Right, Because I really just want to call off the

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Speaker 10: engagement and that he's playing, I go mind every point.

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Speaker 2: Well, if that's how you feel, you got to go

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Speaker 2: with how you feel, because what's the point in dragging

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Speaker 2: something out that you know is not working? And he

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Speaker 2: can't even get married. Is he planning to get divorced? Like,

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Speaker 2: he's got to make some moves and you got to

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Speaker 2: show that you mean business. And if that means you

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Speaker 2: call it off, go your separate way. But then he

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Speaker 2: straightens up and does everything he's supposed to do and

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Speaker 2: proves it to.

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Speaker 3: You, then maybe that's a considering.

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Speaker 2: But if he can't do those things and he hasn't,

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Speaker 2: you can't get married, right I.

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Speaker 10: Will, Chris, I love that. I just wanted to hit

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Speaker 10: that's point. If you ride, thanks you and I love

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Speaker 10: you so all.

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Speaker 3: Right, thank you, We love you a well.

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Speaker 2: That was ask ye eight hundred and two ninety two

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Speaker 2: fifty one fifty. In case you couldn't get through, you

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Speaker 2: can always leave a message and ask a question that way,

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Speaker 2: or if you want to call and give your own advice,

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Speaker 2: we can play that during last word and when we

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Speaker 2: come back on this Wealth Wednesday, Sleep doctor Chris is

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Speaker 2: going to be joining us. Health is Wealth, and we

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Speaker 2: want to make sure that you are getting the best

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Speaker 2: sleep that you possibly can and also knowing what signs

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Speaker 2: you should be looking out for in case you're having

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Speaker 2: issues with getting the right amount of sleep and the

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Speaker 2: best type of sleep you need to.

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Speaker 3: It's way up.

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Speaker 14: Kind of dream of wealthy and I don't mind sharing

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Speaker 14: my wealth dog getting you straight financially, mentally, and physically.

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Speaker 4: This is Wealth Wednesday on Way Up with Angela Yee.

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Speaker 3: What's up?

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Speaker 2: His Way Up with Angela Yee And I'm here with

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Speaker 2: doctor Christopher J. Allen aka Sleep Doctor Chris. Thank you

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Speaker 2: for joining me, Thank you for having me here. Let's

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Speaker 2: talk about what it is that you do for a

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Speaker 2: living and the importance of that because we used to

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Speaker 2: believe this sleep is a cousin of death, but now

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Speaker 2: people are like, no, you got to get some rest first.

445
00:19:12,600 --> 00:19:15,880
Speaker 13: I'm a pediatric neurologist, but I'm also a sleep medicine

446
00:19:15,880 --> 00:19:19,560
Speaker 13: doctor for kids and adults, and so any sleep disorders

447
00:19:19,680 --> 00:19:21,560
Speaker 13: I look at and I make sure that they're getting

448
00:19:21,640 --> 00:19:24,680
Speaker 13: their quality sleep. So it can be anywhere from sleeping

449
00:19:24,720 --> 00:19:28,760
Speaker 13: too much, not sleeping enough, having an insomnia, having a

450
00:19:28,800 --> 00:19:32,080
Speaker 13: sleep disorder called abstructive sleep apnea. That's the things that

451
00:19:32,160 --> 00:19:32,760
Speaker 13: I look at.

452
00:19:32,800 --> 00:19:34,560
Speaker 3: How do you know if you have a sleep disorder?

453
00:19:35,080 --> 00:19:37,400
Speaker 13: Well, when you see a sleep professional, we go over

454
00:19:37,440 --> 00:19:39,800
Speaker 13: a comprehensive exam to see if you do. But it

455
00:19:39,880 --> 00:19:43,639
Speaker 13: starts at home for adults, you need anywhere from seven

456
00:19:43,680 --> 00:19:46,920
Speaker 13: to nine hours of sleep. And when I say that,

457
00:19:46,960 --> 00:19:49,119
Speaker 13: a lot of people start looking at themselves like, oh no,

458
00:19:49,200 --> 00:19:51,960
Speaker 13: I only get like five or six. First, you give

459
00:19:52,000 --> 00:19:54,439
Speaker 13: yourself grace and then ask yourself, why am I not

460
00:19:54,480 --> 00:19:57,800
Speaker 13: getting that? But if you're getting that recommended amount of

461
00:19:57,800 --> 00:20:00,400
Speaker 13: sleep and you're still waking up and you're still hired,

462
00:20:00,800 --> 00:20:02,879
Speaker 13: that's just just talk to your provider or see a

463
00:20:02,880 --> 00:20:04,119
Speaker 13: sleep professional for that.

464
00:20:04,400 --> 00:20:07,080
Speaker 2: Right now, I'm talking to sleep doctor Chris aka doctor

465
00:20:07,119 --> 00:20:07,760
Speaker 2: Christopher J.

466
00:20:08,040 --> 00:20:08,399
Speaker 3: Allen.

467
00:20:08,720 --> 00:20:11,320
Speaker 2: Another thing that is an issue is people who can't

468
00:20:11,359 --> 00:20:14,000
Speaker 2: sleep right and people who are like, my mind is racing,

469
00:20:14,160 --> 00:20:17,159
Speaker 2: I have insomnia. I lay down and I'm just up

470
00:20:17,200 --> 00:20:19,280
Speaker 2: all night, and then by the time I finally fall asleep,

471
00:20:19,280 --> 00:20:21,600
Speaker 2: it's time to get up. Yeah, sometimes people will take

472
00:20:21,640 --> 00:20:24,400
Speaker 2: pills for that, But what would you say to somebody

473
00:20:24,440 --> 00:20:27,399
Speaker 2: that's like, I have so much stress, my mind is racing,

474
00:20:27,520 --> 00:20:29,520
Speaker 2: or sometimes an I just can't even go to sleep.

475
00:20:29,720 --> 00:20:33,160
Speaker 13: That's when you need to get like a sleep professional involved.

476
00:20:33,480 --> 00:20:35,639
Speaker 13: And I always tell them that, like, my job is

477
00:20:35,680 --> 00:20:37,480
Speaker 13: not for you to be on medication. Whatever I'm going

478
00:20:37,560 --> 00:20:38,879
Speaker 13: to do, I'm gonna do what I can to make

479
00:20:38,920 --> 00:20:40,800
Speaker 13: sure that we don't have to put you in any medication.

480
00:20:41,240 --> 00:20:44,080
Speaker 13: Now there's medications out there, but I always tell people this.

481
00:20:44,240 --> 00:20:46,960
Speaker 13: You know, the bedroom, it's only for three things, and

482
00:20:47,000 --> 00:20:49,480
Speaker 13: they all start with the letter S. So if you're sick,

483
00:20:50,359 --> 00:20:52,800
Speaker 13: if you're sleeping, and we all know what that third.

484
00:20:52,640 --> 00:20:54,160
Speaker 3: S is for, I don't know, can you tell us?

485
00:20:54,320 --> 00:20:58,639
Speaker 13: It rhymes with the res. And so if you're not

486
00:20:58,720 --> 00:21:02,400
Speaker 13: doing any of those three things, you get out of bed.

487
00:21:02,880 --> 00:21:04,439
Speaker 13: And a lot of people stay in bed, and you

488
00:21:04,440 --> 00:21:06,600
Speaker 13: heard about bed rotten and there's this in bed, but

489
00:21:06,960 --> 00:21:10,719
Speaker 13: that can actually perpetuate making your sleep worse. So if

490
00:21:10,720 --> 00:21:12,639
Speaker 13: it's more than twenty minutes to get out of bed.

491
00:21:12,960 --> 00:21:15,880
Speaker 13: And usually when I tell my patients, if your mind

492
00:21:15,960 --> 00:21:18,800
Speaker 13: is racing and you have those thoughts going, going, going,

493
00:21:19,160 --> 00:21:21,000
Speaker 13: what I usually tell them, get a piece of paper

494
00:21:21,040 --> 00:21:23,359
Speaker 13: out and just write down what you're thinking. That's telling

495
00:21:23,480 --> 00:21:25,560
Speaker 13: your body. I know we're thinking about all of this,

496
00:21:25,640 --> 00:21:28,240
Speaker 13: but we're gonna save it for another day. And consistency

497
00:21:28,320 --> 00:21:31,480
Speaker 13: is key. If you wake up consistently at the same time,

498
00:21:32,000 --> 00:21:34,080
Speaker 13: then that's gonna help you fall asleep at night. I've

499
00:21:34,119 --> 00:21:36,119
Speaker 13: heard stories and I've had patience whereas is going on

500
00:21:36,200 --> 00:21:39,760
Speaker 13: for years, and it's unfortunate because sometimes people think it's

501
00:21:39,760 --> 00:21:43,240
Speaker 13: insomnia and it's not. It could be a sleep disorder

502
00:21:43,240 --> 00:21:46,880
Speaker 13: like obstructive sleep apnea. There is like a circadian rhythm disorder,

503
00:21:46,960 --> 00:21:49,600
Speaker 13: meaning that your body is in a different time zone,

504
00:21:49,680 --> 00:21:52,080
Speaker 13: so you're naturally a night owl. Like you know, you

505
00:21:52,080 --> 00:21:54,160
Speaker 13: have a job where you gotta be up at seven o'clock,

506
00:21:54,359 --> 00:21:55,720
Speaker 13: but your body wants to go to bed at three

507
00:21:55,720 --> 00:21:57,760
Speaker 13: o'clock in the morning. There's ways to fix that.

508
00:21:57,880 --> 00:22:00,359
Speaker 3: You can reset it, you can is it okay? Press

509
00:22:00,440 --> 00:22:02,399
Speaker 3: news like three times before you get up.

510
00:22:02,720 --> 00:22:05,560
Speaker 13: So you should put it at the time where you

511
00:22:05,640 --> 00:22:07,840
Speaker 13: want to wake up on that because if you're pressing

512
00:22:07,880 --> 00:22:10,680
Speaker 13: it like so many times, it's like you're jump starting

513
00:22:10,720 --> 00:22:11,320
Speaker 13: your body again.

514
00:22:11,400 --> 00:22:13,119
Speaker 1: It's like, oh, we're back to sleep. Nope, wake up,

515
00:22:13,520 --> 00:22:14,560
Speaker 1: I'm back to sleep.

516
00:22:14,359 --> 00:22:14,760
Speaker 3: All right.

517
00:22:14,800 --> 00:22:15,080
Speaker 1: Sleep.

518
00:22:15,119 --> 00:22:17,280
Speaker 3: Doctor Chris is here with us. We have more with

519
00:22:17,400 --> 00:22:18,240
Speaker 3: him when we come back.

520
00:22:18,280 --> 00:22:22,080
Speaker 2: You guys know that quality life requires quality sleep.

521
00:22:22,119 --> 00:22:24,120
Speaker 3: That is his mantra. We have more to help you out.

522
00:22:24,119 --> 00:22:24,679
Speaker 3: It's way up.

523
00:22:25,160 --> 00:22:27,400
Speaker 14: I had a dream of lift wealthy, and I don't

524
00:22:27,440 --> 00:22:29,200
Speaker 14: mind sharing my wealth dog.

525
00:22:29,160 --> 00:22:32,800
Speaker 4: Getting you straight financially, mentally, and physically. This is Wealth

526
00:22:32,880 --> 00:22:34,920
Speaker 4: Wednesday on Way Up with Angela Ye.

527
00:22:35,040 --> 00:22:35,439
Speaker 3: What's up?

528
00:22:35,440 --> 00:22:37,359
Speaker 2: His way up at Angela Yee, and we got to sleep.

529
00:22:37,400 --> 00:22:40,440
Speaker 2: Doctor Chris aka doctor Christopher Jay Allen here to give

530
00:22:40,440 --> 00:22:43,600
Speaker 2: you some great information about improving your sleep and improving

531
00:22:43,600 --> 00:22:46,560
Speaker 2: your life. What about cat naps, I've heard that those

532
00:22:46,600 --> 00:22:48,520
Speaker 2: are really good for you are taking naps like during

533
00:22:48,600 --> 00:22:49,760
Speaker 2: the day, Well.

534
00:22:49,760 --> 00:22:52,160
Speaker 13: It depends on what you're doing and how often are

535
00:22:52,200 --> 00:22:55,000
Speaker 13: you taking those naps. You know, napping's okay, you don't

536
00:22:55,040 --> 00:22:57,800
Speaker 13: want to nap too long. When it gets over ninety minutes,

537
00:22:58,440 --> 00:23:02,120
Speaker 13: then you went to sleep. Yeah, it's an actual sleep cycle,

538
00:23:02,440 --> 00:23:04,160
Speaker 13: so you want to have it like you know, you're

539
00:23:04,200 --> 00:23:06,639
Speaker 13: not a nap. If you get a quick thirty minutes

540
00:23:07,000 --> 00:23:09,520
Speaker 13: and like, that's a good cat nap. That can be helpful,

541
00:23:09,560 --> 00:23:11,679
Speaker 13: But it's like why you're taking those cat naps.

542
00:23:11,720 --> 00:23:12,280
Speaker 3: Temperature.

543
00:23:12,720 --> 00:23:15,200
Speaker 2: I've heard that you're supposed to sleep with like ten

544
00:23:15,200 --> 00:23:18,639
Speaker 2: degrees lower than what's comfortable, and that's what gets you

545
00:23:18,680 --> 00:23:20,879
Speaker 2: a better sleep. Some people like to sleep, you know,

546
00:23:21,000 --> 00:23:23,639
Speaker 2: nice and toasty. I want to know what your thoughts on.

547
00:23:23,800 --> 00:23:25,840
Speaker 2: Doesn't make a difference what the temperature is when you

548
00:23:25,880 --> 00:23:26,399
Speaker 2: go to sleep.

549
00:23:26,560 --> 00:23:31,240
Speaker 13: So you want a cool, dark room. Normally you want

550
00:23:31,359 --> 00:23:34,600
Speaker 13: to be anywhere from like sixty five to sixty eight degrees. Okay,

551
00:23:34,720 --> 00:23:38,520
Speaker 13: that's the recommended temperature to sleep. Now, if you're not

552
00:23:38,560 --> 00:23:41,560
Speaker 13: having any problems and you're sleeping warm, then I tell

553
00:23:41,600 --> 00:23:44,200
Speaker 13: people that if you're okay, I'm okay now if they're

554
00:23:44,200 --> 00:23:46,119
Speaker 13: having problems, and that's when I start to look at

555
00:23:46,160 --> 00:23:46,640
Speaker 13: it and ask.

556
00:23:46,920 --> 00:23:49,560
Speaker 2: Right now, I'm talking to sleep doctor Chris aka doctor

557
00:23:49,600 --> 00:23:50,240
Speaker 2: Christopher J.

558
00:23:50,520 --> 00:23:51,679
Speaker 3: Allen. What are you asking me?

559
00:23:51,720 --> 00:23:51,920
Speaker 5: Dad?

560
00:23:51,920 --> 00:23:52,400
Speaker 3: What does it mean?

561
00:23:52,480 --> 00:23:52,680
Speaker 8: Oh?

562
00:23:52,960 --> 00:23:55,280
Speaker 3: Will you wake up and you feel like you are falling?

563
00:23:56,040 --> 00:23:59,080
Speaker 2: Are you hit the ground or there's also that where

564
00:23:59,080 --> 00:24:00,680
Speaker 2: you wake up and it feels like it's teeth fell out.

565
00:24:01,040 --> 00:24:04,960
Speaker 13: Yes, that does happen. I've never I've never experienced that,

566
00:24:05,000 --> 00:24:07,480
Speaker 13: but even on social media a lot of people ask

567
00:24:07,520 --> 00:24:08,240
Speaker 13: me about that too.

568
00:24:08,240 --> 00:24:11,719
Speaker 3: It's like you know what, and you're like, what happened?

569
00:24:11,760 --> 00:24:14,200
Speaker 3: And my teeth is my tooth loose? And it really

570
00:24:14,200 --> 00:24:14,880
Speaker 3: feels like that.

571
00:24:14,960 --> 00:24:18,040
Speaker 13: Yeah, to answer that first question, when you're falling, you know,

572
00:24:18,200 --> 00:24:20,639
Speaker 13: sometimes when people are falling to sleep and you're like

573
00:24:20,680 --> 00:24:23,760
Speaker 13: within that drowsy state to almost in your light sleep,

574
00:24:24,200 --> 00:24:27,320
Speaker 13: you can sometimes you get that arousal period where like

575
00:24:27,480 --> 00:24:29,560
Speaker 13: you have that feeling and like you're falling and you're

576
00:24:29,600 --> 00:24:33,320
Speaker 13: going right between it because everyone yes, okay, well when

577
00:24:33,320 --> 00:24:36,760
Speaker 13: I you know, it's funny, they're gonna talking like and talking,

578
00:24:36,840 --> 00:24:41,560
Speaker 13: You're like, what so yeah, so when when your yeah,

579
00:24:41,600 --> 00:24:44,639
Speaker 13: when your body arousal, when your body is waking up

580
00:24:45,200 --> 00:24:48,920
Speaker 13: between that transition. Hey, you know it's funny. You made

581
00:24:48,960 --> 00:24:50,800
Speaker 13: me think about that. When I talk to my patients now,

582
00:24:50,880 --> 00:24:51,680
Speaker 13: it's like, yeah.

583
00:24:51,600 --> 00:24:53,040
Speaker 3: I was just looking at your arousal.

584
00:24:53,600 --> 00:24:56,520
Speaker 13: Yeah, I literally said the earlier to sleep for a patient, Yeah,

585
00:24:56,560 --> 00:24:58,240
Speaker 13: you know, I was looking at your arousals during the

586
00:24:58,280 --> 00:25:01,840
Speaker 13: sleep studies Like what wait what that answers that question

587
00:25:01,880 --> 00:25:04,679
Speaker 13: for me now. But when you're in that transition of

588
00:25:04,800 --> 00:25:08,280
Speaker 13: wake and of sleep and like you're waking back up

589
00:25:08,720 --> 00:25:11,800
Speaker 13: and you feel that like falling, that's what usually happens,

590
00:25:12,040 --> 00:25:15,080
Speaker 13: like you know, with it, that's normal, even the whole,

591
00:25:15,160 --> 00:25:16,960
Speaker 13: like when your teeth is falling out. It's just that

592
00:25:17,080 --> 00:25:21,400
Speaker 13: like when you're going from like I'm drowsy now I'm asleep.

593
00:25:21,640 --> 00:25:23,879
Speaker 13: There's somewhere things that happen when it goes through that transition,

594
00:25:24,440 --> 00:25:26,960
Speaker 13: just like when you're dreaming and having those things happen

595
00:25:27,000 --> 00:25:27,400
Speaker 13: as well.

596
00:25:27,680 --> 00:25:29,520
Speaker 2: Thank you so much, Sleep Doctor Chris for all of

597
00:25:29,560 --> 00:25:32,200
Speaker 2: this information. How can people find you.

598
00:25:32,560 --> 00:25:37,520
Speaker 13: On Instagram TikTok LinkedIn If you put in sleep doctor Chris,

599
00:25:37,520 --> 00:25:41,080
Speaker 13: will sleep Dr Chris. And then I have my own

600
00:25:41,160 --> 00:25:46,159
Speaker 13: practice in Saginaw, Michigan, which is called Quality Sleep and Neurology.

601
00:25:46,240 --> 00:25:49,080
Speaker 13: So if you go to Quality Sleepineurology dot com, that's

602
00:25:49,119 --> 00:25:51,760
Speaker 13: my practice. And then there's another click to sleep Doctor

603
00:25:51,840 --> 00:25:53,800
Speaker 13: Chris on there. Thank you for having me.

604
00:25:53,880 --> 00:25:55,679
Speaker 2: You can watch that for an interview on my YouTube

605
00:25:55,760 --> 00:25:59,040
Speaker 2: channel Way Up with Ye learning about just how important

606
00:25:59,080 --> 00:26:01,560
Speaker 2: sleep is and how to get the most quality sleep

607
00:26:01,600 --> 00:26:03,879
Speaker 2: that you can. And when we come back, you guys

608
00:26:03,920 --> 00:26:05,240
Speaker 2: have the last word is.

609
00:26:05,200 --> 00:26:08,000
Speaker 1: The last word on Way Up with Angela, Ye, what up?

610
00:26:08,000 --> 00:26:11,280
Speaker 2: It's Way Up with Angela, Yee. I'm headed out to Washington,

611
00:26:11,400 --> 00:26:14,399
Speaker 2: DC right now. Everybody's telling me just like when you

612
00:26:14,400 --> 00:26:16,240
Speaker 2: get there. It's a little crazy right now, because you

613
00:26:16,240 --> 00:26:18,639
Speaker 2: know they do have the National Guard down there. I

614
00:26:18,680 --> 00:26:20,360
Speaker 2: know they were saying at the train station, a lot

615
00:26:20,359 --> 00:26:23,760
Speaker 2: of people are as far as like the car services

616
00:26:23,800 --> 00:26:27,440
Speaker 2: and taxis, they're just like randomly pulling people over and

617
00:26:27,480 --> 00:26:29,119
Speaker 2: trying to detain them.

618
00:26:29,600 --> 00:26:31,120
Speaker 3: I've heard. It's a mess. So I'm trying to get

619
00:26:31,119 --> 00:26:31,720
Speaker 3: out of here early.

620
00:26:31,760 --> 00:26:35,320
Speaker 2: I'm going down there for a conference for NFCC, the

621
00:26:35,400 --> 00:26:38,080
Speaker 2: National Foundation of Credit Counseling. We'll be talking about the

622
00:26:38,119 --> 00:26:40,119
Speaker 2: Wealth Wednesday's real estate club that I have with my

623
00:26:40,200 --> 00:26:44,240
Speaker 2: girl Stacy Tisdale. But again, it is a Wealth Wednesday.

624
00:26:44,280 --> 00:26:46,240
Speaker 2: So thank you so much to sleep doctor Chris for

625
00:26:46,320 --> 00:26:48,800
Speaker 2: joining us. You can watch that pot interview on my

626
00:26:48,840 --> 00:26:51,560
Speaker 2: YouTube channel Way Up with Ye and this is your show,

627
00:26:51,680 --> 00:26:53,280
Speaker 2: So you have the last word.

628
00:26:53,880 --> 00:26:57,080
Speaker 8: I have a secret. I know what that one of

629
00:26:57,119 --> 00:27:03,320
Speaker 8: my coworkers has been sleeping around with another coworker's husband.

630
00:27:03,960 --> 00:27:07,680
Speaker 8: O m G. It's been going on for a little

631
00:27:07,680 --> 00:27:11,080
Speaker 8: minute now, and my coworker lied instead. He's Friday his

632
00:27:11,119 --> 00:27:15,000
Speaker 8: divorce papers. But from what I know, ain't know divorce happening.

633
00:27:15,119 --> 00:27:17,480
Speaker 8: She's just sleeping around with somebody else's husband.

634
00:27:18,119 --> 00:27:22,240
Speaker 15: I want to shot a light on my mom, Takita Douglass, Baby,

635
00:27:22,320 --> 00:27:24,680
Speaker 15: I love you, I love you so much through it all.

636
00:27:24,880 --> 00:27:27,840
Speaker 15: And another big shout out to my Auntie's side because

637
00:27:27,880 --> 00:27:31,639
Speaker 15: she's such a harvest spent from above. And I shout

638
00:27:31,640 --> 00:27:34,760
Speaker 15: out to my sister Nyah because that's the best big

639
00:27:34,840 --> 00:27:40,440
Speaker 15: sister ever is jab here, Thank you, Love You's going

640
00:27:40,560 --> 00:27:43,160
Speaker 15: way out turn out with Angela Yee