1
00:00:00,160 --> 00:00:03,160
Speaker 1: Now, if you're scrambling up your eggs at six bucks

2
00:00:03,200 --> 00:00:06,120
Speaker 1: and twenty three cents, it can cost a lot if

3
00:00:06,160 --> 00:00:08,039
Speaker 1: you eat a lot of eggs for your protein. What

4
00:00:08,080 --> 00:00:11,080
Speaker 1: about egg substitutes, because when you use eggs for baking

5
00:00:11,240 --> 00:00:14,000
Speaker 1: or cooking, you kind of you don't when you're using

6
00:00:14,040 --> 00:00:15,920
Speaker 1: it as far as an ingredient to bind or to

7
00:00:15,920 --> 00:00:19,520
Speaker 1: fluff or whatever. Right, you don't really get the egg autum.

8
00:00:19,520 --> 00:00:21,520
Speaker 1: You'll get the egg satisfaction if you like eggs or

9
00:00:21,520 --> 00:00:23,640
Speaker 1: want to taste the eggs out of it. I like

10
00:00:23,680 --> 00:00:25,959
Speaker 1: a salad or a pizza with an egg on it

11
00:00:26,000 --> 00:00:28,560
Speaker 1: and a yolk that you run, a yolk that breaks

12
00:00:28,600 --> 00:00:30,120
Speaker 1: over the lettuce or breaks over the pizza.

13
00:00:30,200 --> 00:00:32,360
Speaker 2: I like them. I like that too. It's delicious.

14
00:00:32,600 --> 00:00:34,800
Speaker 1: So if you cook her bake They say these are

15
00:00:34,800 --> 00:00:38,640
Speaker 1: great substitutes, ground flax seed or chia seeds. They also

16
00:00:38,920 --> 00:00:42,640
Speaker 1: can help bind, all right, one tablespoon with warm water.

17
00:00:42,840 --> 00:00:45,159
Speaker 2: It's a binding agent. On you look so confused by this.

18
00:00:45,320 --> 00:00:47,519
Speaker 2: I don't know how. I don't know if I use

19
00:00:47,600 --> 00:00:50,600
Speaker 2: binders in my food. Well you do if you bake, ah, yes,

20
00:00:50,680 --> 00:00:51,480
Speaker 2: I don't bake much.

21
00:00:52,040 --> 00:00:54,480
Speaker 1: Apple sauce also quarter cup of apple sauce can replace

22
00:00:54,480 --> 00:00:54,880
Speaker 1: an egg.

23
00:00:55,000 --> 00:00:56,440
Speaker 2: I've heard that. Well, it's good for.

24
00:00:56,480 --> 00:00:59,040
Speaker 1: Moisture if you want things to be moisten, not dry.

25
00:00:59,520 --> 00:01:01,840
Speaker 1: Bean water, I did not know about bean water as

26
00:01:01,880 --> 00:01:04,920
Speaker 1: an eggs up for cooking the liquid from a can

27
00:01:05,000 --> 00:01:07,800
Speaker 1: of chick peas. You know the peas they come in

28
00:01:07,800 --> 00:01:12,920
Speaker 1: that murky. Yeah, it's come thick, is usually thrown out,

29
00:01:12,920 --> 00:01:14,880
Speaker 1: but it's great for an egg replacement.

30
00:01:15,319 --> 00:01:16,200
Speaker 2: It can help.

31
00:01:16,760 --> 00:01:19,920
Speaker 1: Yeah, bine Greek yogurt and pumpkin puret A big fan

32
00:01:19,959 --> 00:01:20,640
Speaker 1: of pumpkin pure.

33
00:01:21,560 --> 00:01:22,280
Speaker 2: Something like that.

34
00:01:22,400 --> 00:01:24,440
Speaker 1: When you make like your banana who don't you make

35
00:01:24,600 --> 00:01:25,760
Speaker 1: zucchini bread and banana bread?

36
00:01:25,760 --> 00:01:26,120
Speaker 3: Tanya?

37
00:01:26,360 --> 00:01:29,959
Speaker 2: No, I mean I made banana bread in any kind

38
00:01:30,000 --> 00:01:33,360
Speaker 2: of bread. You don't make any bread, see you you

39
00:01:33,360 --> 00:01:35,200
Speaker 2: can sill make gluten free bread. Been five years since

40
00:01:35,240 --> 00:01:37,160
Speaker 2: I made that banana bread. But did you make it

41
00:01:37,200 --> 00:01:40,320
Speaker 2: in a healthy way with one of these moisturized.

42
00:01:41,040 --> 00:01:43,959
Speaker 4: Like a pull of sugar and all the things. But

43
00:01:44,000 --> 00:01:46,559
Speaker 4: it was delicious. It was a good egg substitute. Today's

44
00:01:46,600 --> 00:01:55,480
Speaker 4: quote on your Thursday, be patient with yourself. Nothing in

45
00:01:55,600 --> 00:01:57,120
Speaker 4: nature blooms all year.

46
00:01:58,200 --> 00:02:04,760
Speaker 3: That's all researching two weeks, bro my favorite flowers only

47
00:02:04,800 --> 00:02:05,520
Speaker 3: two weeks.

48
00:02:05,320 --> 00:02:07,920
Speaker 2: Yeah, they are so beautiful. Not two weeks, it's like

49
00:02:07,960 --> 00:02:10,679
Speaker 2: a month and a half. We Chat, GPT and so