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Speaker 1: Let's be honest. Life is stressful, its work, its relationships

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Speaker 1: and the state of the world. But there's a way

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Speaker 1: to bring that stress level down.

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Speaker 2: Calm.

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Speaker 1: It's the number one app for mental wellness with tons

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Speaker 1: of content to manage anxiety, promote concentration, and help you unwind.

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Speaker 1: There's music, meditation, a more Calm makes it easy to

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Speaker 1: de stress. You can literally do a one minute breathing exercise. Personally,

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Speaker 1: I love the soundscapes. Nothing like a little rain on

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Speaker 1: leaves to help soothe my nervous system. I've actually been

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Speaker 1: working with Calm for a couple of years now, and

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Speaker 1: I'd love for you to check out my series on

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Speaker 1: reducing overwhelm eight short practices Quick Relief. Right now, listeners

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Speaker 1: c LM dot com. Forward slash Jay for forty percent

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Speaker 1: off Calm your Mind, Change your Life. Join Ruddy and

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Speaker 1: I for a special On Purpose episode today with bmw

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Speaker 1: Ruddy and I love taking road trips together, and today

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Speaker 1: we get to take you on a drive in the

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Speaker 1: all electric bmwix. First episode in a car together, I

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Speaker 1: know we love going on road trips, and I thought,

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Speaker 1: today we just do.

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Speaker 3: A little spindle chats.

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Speaker 1: Yeah, find a nice lookout point, enjoy the sunset. You know,

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Speaker 1: you know I'm a romantic, hopeless romantic. Got questions next

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Speaker 1: to you? Amazing the team shows these questions. Let's dive in.

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Speaker 3: What is something you would ask my opinion of?

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Speaker 1: I would ask your opinion of what's good for my health?

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Speaker 1: Like I'm like, okay, I want to deserve. What should

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Speaker 1: I eat that's healthy? I would ask your feedback on

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Speaker 1: I've been doing this workout, I'm not sure I'm feeling

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Speaker 1: good for me bad from it?

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Speaker 2: Like, how should I change it up?

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Speaker 3: Huh?

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Speaker 1: I would ask for your opinion of I want to

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Speaker 1: feel like this morning or this in the night, or

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Speaker 1: I've got a headache. What should I do that's natural

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Speaker 1: and a remedy that's going to help straight away? My

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Speaker 1: gut's not feeling so well? What's the change I could

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Speaker 1: make that will make me feel better? You know? I

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Speaker 1: think I ask your opinion of me sometimes as a

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Speaker 1: person like I find it really reassuring and it means

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Speaker 1: the world to me when I know that you love

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Speaker 1: me and you appreciate me and that you value me.

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Speaker 1: I think that means a lot to me because I

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Speaker 1: really value your opinion because I think that you're an

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Speaker 1: amazing person, and I think that you have a really

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Speaker 1: good moral character and are a very honest, genuine person.

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Speaker 1: And so when you think good things of me, and

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Speaker 1: I think that if I have a choice or a

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Speaker 1: decision i'm making, or if i'm sharing something or writing

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Speaker 1: something or thinking about something, I always like getting your

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Speaker 1: opinion because I feel that if I've checked it through

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Speaker 1: with you, then it'll be authentic and deep.

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Speaker 3: Oh thanks, good amount of stuff.

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Speaker 2: There's more. There's so much more. I'd ask your opinion.

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Speaker 4: I would ask you for advice on people, Like if

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Speaker 4: I've got some sort of discrepancy with people, or I'm

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Speaker 4: feeling a certain way about someone, I know you'll give

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Speaker 4: me a really honest opinion about both sides I give

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Speaker 4: someone who doesn't really take sides about things, which I

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Speaker 4: really appreciate you see as the actual situation versus who's involved.

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Speaker 3: I ask you about some of my fashion things.

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Speaker 4: Even though sometimes you don't see eye, I'll get your

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Speaker 4: opinion because may not take it all the time, but

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Speaker 4: I will still get the opinion it.

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Speaker 3: I would ask you about.

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Speaker 4: Every time I need any motivation or I'm feeling like

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Speaker 4: I'm lacking in trying to get through my day or figure.

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Speaker 3: Out what I should do next.

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Speaker 4: You're so good at figuring out step by step of

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Speaker 4: turning something that feels so big into manageable steps and

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Speaker 4: achievable things. So I appreciate that. That's really great for

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Speaker 4: me because I feel like I always make things really

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Speaker 4: big in my mind and you really help to break

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Speaker 4: it down and you're like, actually, let's strip it all back,

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Speaker 4: and this is actually what you need to do.

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Speaker 3: I would ask.

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Speaker 4: Your opinion about our work stuff, like it's just such

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Speaker 4: a beast in terms of work and constantly reminding me

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Speaker 4: to go back to a deeper intention.

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Speaker 3: And I think that's what's so important.

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Speaker 4: It's less about you're obviously so good at what you do,

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Speaker 4: but even deeper than that. I feel like the motivation

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Speaker 4: and the intention behind it is what you always remind

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Speaker 4: me of. And so I definitely ask your opinion on

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Speaker 4: whether something feels right or wrong, because I think you're always.

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Speaker 3: Quite aligned with intention. That's just.

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Speaker 2: Appreciate that.

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Speaker 3: What is something you wouldn't ask my opinion?

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Speaker 1: I think what I avoid now asking your opinion of

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Speaker 1: sometimes is my fashion choice because I think I've been

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Speaker 1: I've become quite adventurous, you have, and I quite enjoy

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Speaker 1: like pushing the boundaries, trying new silhouettes and shapes. And

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Speaker 1: to me, it's all about like I feel like I

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Speaker 1: get to express myself, like I get to I feel

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Speaker 1: like creatively, I also get to push my own limits

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Speaker 1: when I'm like, oh, that's what I thought worked, and

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Speaker 1: now I'm able to open my mind up to a

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Speaker 1: new shape and new color or new space. And I

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Speaker 1: enjoyed that, not just in fashion, in all areas of life.

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Speaker 1: And I think I get scared sometimes because I do

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Speaker 1: also want you to think I look cool, but obviously

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Speaker 1: some of the stuff I try sometimes it's pretty out there.

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Speaker 4: Yeah, and I want to be honest, but I still

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Speaker 4: think you should do everything like For me, it's more

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Speaker 4: you should do whatever makes you feel happy is that

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Speaker 4: you want to do. But then I'm not going to

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Speaker 4: tell you I like something if I.

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Speaker 2: Don't totally appreciate the not asking.

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Speaker 3: Is probably the best route to go.

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Speaker 1: With because because I'm using so much of my confidence

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Speaker 1: to pull it off, that then if some if I

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Speaker 1: ask your opinion and then you don't like It's like,

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Speaker 1: that's really hard because I already know it's already had.

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Speaker 4: To push it always say I don't like it, but

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Speaker 4: you should wear what you like, like, you should wear

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Speaker 4: what you you feel comfortable in. You should wear what

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Speaker 4: you makes you happy, because if you don't feel comfortable,

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Speaker 4: happy and what you're wearing, then doesn't matter who likes it.

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Speaker 4: It really makes no difference. So I think it should

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Speaker 4: be a personal expression. I think it's so cool that

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Speaker 4: you express yourself in that way, and I think it's

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Speaker 4: cool that you feel free to do that.

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Speaker 2: I believe you have to have.

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Speaker 1: Different people in your life for different things, and I

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Speaker 1: recommend everyone does this activity where you write down every

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Speaker 1: need you have in your life, you match that to

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Speaker 1: a person in your life, and if you have a gap,

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Speaker 1: often what ends up happening is you expect that of

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Speaker 1: your partner, or you expect that of your sibling, or

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Speaker 1: you expect that of your parent. Rather than going, well,

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Speaker 1: let me be proactive and take responsibility for finding the

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Speaker 1: person that solves this gap. So let's say you're like, oh,

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Speaker 1: I don't have someone to go roller skating with, for example,

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Speaker 1: because I know you love rollerskating.

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Speaker 2: It's like, okay, well let me go.

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Speaker 1: And find that person because I'm horrific we're skating and

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Speaker 1: it's an acquiet taste, right, And so it's a specific

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Speaker 1: interest that other people may not be talented or skilled,

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Speaker 1: just like I like playing football and you don't.

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Speaker 2: And so I think finding that person is really important.

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Speaker 3: You're using you know what, I'm really like about this car.

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Speaker 3: You can use hand gestures.

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Speaker 4: To do things, but for what But so you're moving

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Speaker 4: your hands around because you're an expressive talker, but you're

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Speaker 4: basically it does everything from like you can use so

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Speaker 4: which is kind of cool because you don't have to

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Speaker 4: press pussons, but it does it to change songs and stuff. See,

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Speaker 4: But because you're so expressive, it's doing things without you

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Speaker 4: even knowing, So tone it down.

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Speaker 2: Yeah. So yeah, what was your thing that.

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Speaker 4: You wouldn't come ask your opinion of? I know you're

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Speaker 4: good with like solutions. So if I don't want a solution,

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Speaker 4: I just want to I don't know, probably won't come

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Speaker 4: to you.

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Speaker 2: That's so good, but I want you to feel.

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Speaker 4: No, no, not like that was just half joking, But yeah,

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Speaker 4: I know that sometimes if I don't want a solution.

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Speaker 2: I just want to like, I know you can always

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Speaker 2: tell me that you know that. Yeah, always come to

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Speaker 2: me and say, look, I don't.

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Speaker 4: Want to totally well else not ask your opinion on

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Speaker 4: I probably ask your opinion about food, definitely not.

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Speaker 3: I like sometimes.

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Speaker 4: Asking other people to pick for me, but then you

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Speaker 4: don't enjoy doing.

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Speaker 3: That either, So yeah, I think that's a good good,

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Speaker 3: good selection.

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Speaker 1: Really, what is there in your life do you think

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Speaker 1: that you have need that you haven't found the person yet? Like,

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Speaker 1: what what is it that you would think you need

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Speaker 1: on a weekly, monthly basis in your life? And you're like,

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Speaker 1: you know what, I don't have that friend yet, or

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Speaker 1: like I haven't built that relationship.

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Speaker 2: I haven't proactively figured it out.

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Speaker 3: The friends to work out with.

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Speaker 4: Yea, I have friends that I can call just the

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Speaker 4: past time with. I have friends to have meaningful conversations

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Speaker 4: with their friends, to do spiritual activities with. Not necessarily

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Speaker 4: as much here as I do in London, but.

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Speaker 2: Still, yeah, that's for me as well.

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Speaker 4: I have my mom for a lot of stuff. She

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Speaker 4: takes a lot of boxes. You take a lot of

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Speaker 4: boxes my friends.

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Speaker 3: I don't know.

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Speaker 2: I feel like that'fe that's good.

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Speaker 3: My sister takes a lot of boxes for me.

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Speaker 2: No, that's good. That's a good place my niece.

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Speaker 3: And nephew for some fun and silly convos.

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Speaker 2: I've been looking for a competitive fee for friend.

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Speaker 1: Oh you need a competitive you do like someone who

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Speaker 1: really gets me to become better?

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Speaker 4: Maybe you know, I miss having like a friend that

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Speaker 4: just comes and like sits and does nothing with me.

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Speaker 4: I like having friends that sometimes we just exist together,

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Speaker 4: maybe take naps together, maybe just like watch something but

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Speaker 4: don't have to talk together. Yeah, a lot it said,

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Speaker 4: but just like nothing is actually said like that. Oh

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Speaker 4: and if adone really likes watching reality TV show, because

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Speaker 4: I that's my like little secret indulgent pleasure thing where

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Speaker 4: I just like switching off And I haven't quite found

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Speaker 4: a friend who likes sitting and binge watching reality TV.

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Speaker 4: If we had to switch roles for a day, what's

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Speaker 4: the first thing you do as.

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Speaker 2: Me didn't work out?

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Speaker 1: Those are the fact Those are the two non negotiables

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Speaker 1: in Radi's life.

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Speaker 3: For every.

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Speaker 2: Thing you'll never be late for is a workout and meditations.

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Speaker 1: She's always there. Yeah, it's amazing, it's really impressive.

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Speaker 3: It's impressive.

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Speaker 1: Mentally, it's impressive though, Like I think it takes a

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Speaker 1: lot of dedication to have a non negotiable, And I

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Speaker 1: think it's amazing that your non negotiable habits are so

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Speaker 1: important because they set you up for the rest of you.

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Speaker 1: They do, And it's like, if you compromised on those

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Speaker 1: two things, could you imagine what life would be like?

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Speaker 3: No, I think I just really struggle going through the

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Speaker 3: day without it.

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Speaker 1: And I think what's really amazing is that you having

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Speaker 1: those non negotiables has inspired me to have similar non negotiables,

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Speaker 1: especially with working out in a way that I don't

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Speaker 1: think I would have had if someone forced me to,

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Speaker 1: if someone preached me to.

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Speaker 2: Do, if someone made me do it.

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Speaker 1: Like when I see you dedicated every single day to

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Speaker 1: your workout, whether it's a week day, whether it's a weekend,

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Speaker 1: whether it's to workout today, I look at that and go, okay,

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Speaker 1: got it, Like that's a really great discipline.

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Speaker 4: Yeah, it's nice having things that you really appreciate in

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Speaker 4: your life that you don't feel like you need breaks from.

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Speaker 4: I feel like they're few and far between because it

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Speaker 4: doesn't ever seem like you're working. It's just like part

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Speaker 4: of your being, and it's the person that you are

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Speaker 4: on screen, off screen with friends, with family, Like, I

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Speaker 4: don't see a difference in that because that is just

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Speaker 4: what you absolutely love doing. It's like your full nature

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Speaker 4: to be that, and so there's no negotiables come because

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Speaker 4: you just feel and see the deep impact that it

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Speaker 4: has on you, and then you kind of can't, Like

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Speaker 4: you just know that. I just know I'm not gonna

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Speaker 4: have a great day, even if it's not crazy workouts,

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Speaker 4: even if it's just a walk or movement, it's just

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Speaker 4: so important. And I always see movement as mind movement,

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Speaker 4: body movement both equally so important.

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Speaker 3: And I think meditation is.

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Speaker 4: Great mind movement and walking or workouts is great body movement.

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Speaker 4: But both of them help with your emotional wellbeing, your

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Speaker 4: physical well being, your communication, just get things flowing.

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Speaker 1: Yeah, there's an amazing Zen teacher that says what movement

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Speaker 1: does for your body, mindfulness does for your mind, or

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Speaker 1: meditation does for your mind, And I love that.

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Speaker 3: What was the question then, if it's.

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Speaker 4: Just rolls for a day, what was the first thing

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Speaker 4: you do as me as you I would, I would

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Speaker 4: go on a Facebook, live Facebook or like an Instagram

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Speaker 4: live whatever, and I would fully start acting out like

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Speaker 4: just things you wouldn't say, things you wouldn't do.

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Speaker 2: This is more like Freaky Friday. That's the point.

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Speaker 4: Yeah, I would dress crazy and I would oh, you

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Speaker 4: know what I do. I would get people to just

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Speaker 4: realize how wacky and like fun you are, because sometimes

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Speaker 4: people don't see that. If you know what, you'd go

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Speaker 4: into work and I'd be like, you know what, today, guys,

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Speaker 4: we're not going to work today. We're just going to

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Speaker 4: sit around, cook something, have a little chat.

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Speaker 1: And then I want to answer that question back for you,

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Speaker 1: because that's a fun one.

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Speaker 2: So beautifully.

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Speaker 1: Look at this unbelievable. I love these lookout points in La.

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Speaker 1: They're really special. They're really special. Just open up the mind,

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Speaker 1: and I love how you can just pull up and

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Speaker 1: find a spot and yeah, really take it all in.

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Speaker 2: It's really so beautiful.

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Speaker 3: I can ask the question for me, then, why.

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Speaker 2: What would I do?

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Speaker 3: As you?

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Speaker 4: So?

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Speaker 2: I like your answer for me. So if I woke

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Speaker 2: up with you Freaky Friday, what would I do?

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Speaker 1: I think I'd go do. I'd test out all the things.

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Speaker 1: I think you have so much talent. I think you

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Speaker 1: have just so much potential I think you want to

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Speaker 1: be entertaining people in the world, not singing, everything about

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Speaker 1: not dancing, everything about from singing at sleeping, everything about

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Speaker 1: from singing dancing. And I would literally just that's what

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Speaker 1: I would do. I would just go and do everything

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Speaker 1: that I think. I know you have the hidden potential for.

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Speaker 1: That's fair because you're just I can't wait to see

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Speaker 1: your host of TV show. I can't wait to see

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Speaker 1: you write more books. I can't wait to see you.

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Speaker 3: I'll let you write a book for me.

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Speaker 2: I would do that as you.

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Speaker 1: But I just see you like traveling across the world,

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Speaker 1: studying cultures, teaching that culture, passing it on through TV,

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Speaker 1: through film, through movies. You could act, you could do

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Speaker 1: whatever you wanted, Like, you're so talented.

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Speaker 4: On a hard day, what is the thing you will

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Speaker 4: do to make EA sure to start laughing immediately.

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Speaker 2: That's question dancing or something dancing? You you?

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Speaker 1: I still remember that video, Do you remember I don't

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Speaker 1: do the.

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Speaker 3: Baking, do the bacon the bacon? Yeah?

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Speaker 2: I remember it was so good.

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Speaker 1: Like one day, this is before Raley ever made content

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Speaker 1: and people were unaware. She randomly started doing this dance

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Speaker 1: and I filmed it for fun, and I was like,

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Speaker 1: you have to post this because it is just pure joy.

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Speaker 1: And you posted it and I remember everyone loving it too,

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Speaker 1: and it was just like, Yeah, you can literally burst

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Speaker 1: out into dance or make a funny face. You can

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Speaker 1: make me laugh very easily, very easily. If I was

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Speaker 1: trying to make you laugh, I'd put on an outfit

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Speaker 1: I love.

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Speaker 2: I would try and help you cook laugh. I would

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Speaker 2: What else would I do to make you laugh?

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Speaker 3: I mean, you're really good at finding funny tiktoks. You

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Speaker 3: are known you.

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Speaker 4: Do though, you find really good quality funny tiktoks. Oh

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Speaker 4: you know what you do sometimes when you're like gassing

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Speaker 4: yourself up that makes me laugh.

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Speaker 2: You make you laugh. I do that.

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Speaker 3: Yeah, you get it, banter.

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Speaker 4: Next question, do you have any fund memories when it

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Speaker 4: comes to driving, Oh, moments spent with family, friends, driving

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Speaker 4: off to university.

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Speaker 1: I do.

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Speaker 4: I have such fun memories in cars with my dad.

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Speaker 4: I feel like when he was dropping me to university,

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Speaker 4: or when even now when he's dropping me to the airport,

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Speaker 4: they're really special times where I feel like it gives

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Speaker 4: space to just open up and he'll just share stories

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Speaker 4: about his youth that I didn't know about. We'll just

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Speaker 4: talk about random things and I'll just find so much.

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Speaker 3: Out about him.

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Speaker 4: And he's usually quite a quiet person, and so it

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Speaker 4: feels like the car journeys or when things were changing.

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Speaker 4: Even when we'd go back to where his family lives

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Speaker 4: in Norwich, it's like a two and a half hour

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Speaker 4: three hour drive, and I always think along the way,

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Speaker 4: he'll be like, this is where this happened, this is

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Speaker 4: where this happened, or Yeah, there's always little moments where

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Speaker 4: he'll just suddenly start reminiscing in journeys. And I think

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Speaker 4: that because you're going on a journey, your mind kind

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Speaker 4: of goes back to journeys in your life.

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Speaker 3: And yeah, definitely enjoy that.

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Speaker 4: And then also with my grandma because i'd drive her

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Speaker 4: and her friends around sometimes to like take them to

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Speaker 4: different places. So imagine like four ninety year old women

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Speaker 4: in the car that are just laughing and hanging out now,

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Speaker 4: and so I love doing uber service for them.

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Speaker 3: That's fun.

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Speaker 4: And singing along, singing along with my nephew in the car,

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Speaker 4: that is a good one. That's why it's fun. And

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Speaker 4: we've had so many fun road trips as well, and

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Speaker 4: just I love.

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Speaker 1: Being out and about the videos of you and Origin

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Speaker 1: singing in the car.

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Speaker 3: They're so fun. I love a good karaoke moment.

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Speaker 2: In Yeah, he's like singing.

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Speaker 3: His heart, singing his heart.

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Speaker 1: I think for me, I actually love hard time as

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Speaker 1: a space for reflection.

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Speaker 2: I don't know what it is about cars for me.

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Speaker 3: Lot you don't play music, I don't.

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Speaker 1: I drive in silence a lot of the time. I

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Speaker 1: will listen to my own thoughts. I'll reprogram them, I'll

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Speaker 1: take a moment to I find sometimes when I'm in

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Speaker 1: the car, I talk.

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Speaker 2: To God the most. I don't know what it is

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Speaker 2: about that, but I find it.

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Speaker 1: A really easy way to talk out loud and just

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Speaker 1: listen and pray and reflect.

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Speaker 2: Like I do that a lot if I'm driving alone.

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Speaker 1: I think my favorite memories of road trips also include

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Speaker 1: all of our road trips, like our weekend trips, whenever

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Speaker 1: we're like doing a playlist, when we're you know, just.

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Speaker 2: Hanging out having conversations like this. I always find out

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Speaker 2: when we find like.

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Speaker 4: Even when we do motrips with friends and stuff, I

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Speaker 4: say that we picked the games, cracking jokes.

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Speaker 2: It was so fun, so fun, it was so fun.

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Speaker 2: And then I think when I was young.

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Speaker 1: I remember because my parents would drive from London to Europe,

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Speaker 1: so we wouldn't get a plane.

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Speaker 2: We'd drive.

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Speaker 1: We'd get the ferry from Dover to Kela and then

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Speaker 1: drive through Europe. And I always found that to be

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Speaker 1: so incredible because we'd go through you'd get to see

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Speaker 1: like every country in a really intimate way. Like now,

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Speaker 1: when you fly it's almost like you don't get to

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Speaker 1: see the roads, in the streets and everything.

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Speaker 3: Where do you drive to when you miss home?

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Speaker 4: When you're in La, when I really miss home, it's

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Speaker 4: weird because what I really miss is this first I'm

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Speaker 4: really odd, but seeing Indian people and being around Indians

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Speaker 4: and seeing like Grandma's with Sary's on, and.

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Speaker 3: I feel like in La you don't we see people.

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Speaker 4: But I would say I see a lot less brown

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Speaker 4: people than I do when I'm in London on a

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Speaker 4: daisy basis. So as you know, especially during festivals or

404
00:18:06,600 --> 00:18:11,720
Speaker 4: like Indian festivals, I want to go to art easier critos, soritos.

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Speaker 2: And eat Indian food, by Indian.

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Speaker 3: Food, buy Indian clothes. Be like in a place where

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Speaker 3: there are.

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Speaker 4: Just so many people that feel like my community and

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Speaker 4: there's something about that that makes me feel nostalgic, because

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Speaker 4: sometimes I'll go to an Indian like this, like veggie

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00:18:25,320 --> 00:18:28,879
Speaker 4: Indian restaurant that I really like here if usually my

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00:18:29,000 --> 00:18:31,719
Speaker 4: missing home is like missing my mum's food, because when

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Speaker 4: I'm feeling sad or I feel like I need comfort,

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Speaker 4: it's usually food mom my Mom's specifically my mum's food

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Speaker 4: that brings me that comfort.

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Speaker 3: And if I can't get that, then I have.

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Speaker 4: To go see some like old Indian women in Sorry,

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Speaker 4: so it feels like I'm around my grandma.

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Speaker 3: So yeah, that's.

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Speaker 4: Probably if I think about it, it's either that or

421
00:18:52,080 --> 00:18:54,560
Speaker 4: I'll sit just by myself and eat ice cream and

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Speaker 4: watch your Bodywood movie or something nice.

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Speaker 1: I think for me, I drive to places I can

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Speaker 1: make new memories. So if I miss home, I'm always thinking, well,

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00:19:03,080 --> 00:19:06,359
Speaker 1: what's a new, cool, fun thing I can do to

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00:19:06,440 --> 00:19:09,360
Speaker 1: create and build a new memory. I think it's very

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Speaker 1: easy for me sometimes to think if I miss something

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Speaker 1: that I have to recreate it, or sometimes we think

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00:19:15,680 --> 00:19:18,639
Speaker 1: if we miss something, you have to remake it. For me,

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00:19:18,680 --> 00:19:21,439
Speaker 1: I just like to think, Okay, well, what opportunity do

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Speaker 1: I have or what possibility do I have to just

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Speaker 1: build something fresh, So I think that's.

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Speaker 2: What I do.

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Speaker 4: What is the thing you were most scared of going

435
00:19:29,640 --> 00:19:32,359
Speaker 4: into this past year that you ended up doing.

436
00:19:33,080 --> 00:19:36,840
Speaker 1: Literally a month before my World tour, I was so

437
00:19:37,080 --> 00:19:40,440
Speaker 1: close to pulling out because I was really worried about

438
00:19:40,440 --> 00:19:43,800
Speaker 1: whether I'd be able to stay healthy and fit traveling

439
00:19:43,840 --> 00:19:48,040
Speaker 1: to all those countries, and I was concerned about my wellbeing.

440
00:19:48,080 --> 00:19:50,479
Speaker 1: I was thinking about work. I was thinking about all

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Speaker 1: the things I had to put on hold. It was like,

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00:19:52,400 --> 00:19:54,440
Speaker 1: I wasn't going to see you for months. I wasn't

443
00:19:54,480 --> 00:19:56,560
Speaker 1: going to see most of my team for months. I

444
00:19:56,600 --> 00:19:59,159
Speaker 1: wasn't going to be able to do so much of

445
00:19:59,160 --> 00:20:01,480
Speaker 1: the work that I'm used to doing every single year.

446
00:20:02,040 --> 00:20:05,320
Speaker 1: We had to tape meditations in advance, we had to

447
00:20:05,520 --> 00:20:08,439
Speaker 1: tape podcasts in advance. There was so much work in

448
00:20:08,480 --> 00:20:10,040
Speaker 1: like a month before, I was like, Okay, I don't

449
00:20:10,080 --> 00:20:12,000
Speaker 1: think I can go on tour. And the thing that

450
00:20:12,119 --> 00:20:15,159
Speaker 1: kept me going was Nicole and Annie had worked so

451
00:20:15,400 --> 00:20:19,160
Speaker 1: hard on putting the tour together, and the team had

452
00:20:19,160 --> 00:20:21,199
Speaker 1: worked so hard on putting the tour together, and I

453
00:20:21,240 --> 00:20:22,879
Speaker 1: was like, I can't let them down, Like if I

454
00:20:22,960 --> 00:20:25,359
Speaker 1: cancel it, it's gonna let down all these people have

455
00:20:25,480 --> 00:20:28,880
Speaker 1: worked so hard putting it all together, and I can't

456
00:20:28,920 --> 00:20:29,320
Speaker 1: just pull out.

457
00:20:29,359 --> 00:20:31,680
Speaker 2: And I never told them that to laughterwards.

458
00:20:31,880 --> 00:20:35,600
Speaker 1: And I think they were relieved, but it was just

459
00:20:35,640 --> 00:20:37,520
Speaker 1: one of those things of just like when you're doing

460
00:20:37,560 --> 00:20:40,679
Speaker 1: something new. What I've learned is it's so natural to

461
00:20:40,720 --> 00:20:43,359
Speaker 1: feel scared, and it's so natural to feel fear. And

462
00:20:43,400 --> 00:20:46,240
Speaker 1: what I've realized is before I used to think you

463
00:20:46,400 --> 00:20:49,719
Speaker 1: have to wait to get over the fear to do something,

464
00:20:50,119 --> 00:20:52,240
Speaker 1: or you have to wait till you don't feel scared

465
00:20:52,280 --> 00:20:54,080
Speaker 1: so you can do something. So you spend all your

466
00:20:54,160 --> 00:20:55,760
Speaker 1: energy going Okay, well, how do I take care of

467
00:20:55,840 --> 00:20:57,679
Speaker 1: my fear? How do I control my fear? How do

468
00:20:57,760 --> 00:21:00,600
Speaker 1: I move past what I'm s scared of? And the

469
00:21:00,640 --> 00:21:04,560
Speaker 1: truth is you have to be fearful and do it anyway,

470
00:21:04,880 --> 00:21:07,720
Speaker 1: Like you're going to be scared anyway, So why not

471
00:21:08,000 --> 00:21:11,800
Speaker 1: accept that you're scared, except that you're fearful, create a

472
00:21:11,800 --> 00:21:14,080
Speaker 1: plan and then do it. Like when I went on

473
00:21:14,119 --> 00:21:16,840
Speaker 1: my tour, I remember after finishing the US leg, I

474
00:21:16,880 --> 00:21:19,959
Speaker 1: was exhausted, and then when I went international we started

475
00:21:19,960 --> 00:21:23,280
Speaker 1: in Australia again, there were some crazy highs and lows

476
00:21:23,280 --> 00:21:25,359
Speaker 1: on tour when it came to like health and wellness fitness.

477
00:21:25,359 --> 00:21:28,320
Speaker 1: We were literally in a city for a max one

478
00:21:28,320 --> 00:21:31,199
Speaker 1: and a half days, and so for me that was

479
00:21:31,240 --> 00:21:33,679
Speaker 1: intense for me that I mean, you came with me

480
00:21:33,760 --> 00:21:35,080
Speaker 1: for a week and it was exhausting.

481
00:21:35,119 --> 00:21:36,440
Speaker 2: Why am I getting a massage in my.

482
00:21:36,359 --> 00:21:40,040
Speaker 4: Sy I just found out that there is a massage

483
00:21:40,119 --> 00:21:44,720
Speaker 4: feature in this car, and I am I just activated.

484
00:21:44,160 --> 00:21:46,720
Speaker 2: It while I was answering my question. Yes, while I

485
00:21:46,720 --> 00:21:47,680
Speaker 2: was opening my heart.

486
00:21:47,560 --> 00:21:48,480
Speaker 3: For some relaxation.

487
00:21:48,600 --> 00:21:49,960
Speaker 2: This is what rather is like. So this that rather

488
00:21:50,040 --> 00:21:50,560
Speaker 2: makes me laugh.

489
00:21:50,600 --> 00:21:54,480
Speaker 1: I'll be having a really vulnerable, deep, open, a half

490
00:21:54,520 --> 00:21:57,200
Speaker 1: out conversation and then you'll do something like this.

491
00:21:57,280 --> 00:21:57,959
Speaker 3: Can you feel it?

492
00:21:58,080 --> 00:21:58,920
Speaker 2: Yes? I can feel it.

493
00:22:00,680 --> 00:22:03,280
Speaker 3: That's really amazing. Who doesn't want a bit of a

494
00:22:03,320 --> 00:22:06,480
Speaker 3: back massage when you're driving? I've never seen that in

495
00:22:06,480 --> 00:22:08,680
Speaker 3: the car. All right, No, that.

496
00:22:08,680 --> 00:22:10,560
Speaker 2: Is that's what you'll do.

497
00:22:11,040 --> 00:22:13,879
Speaker 1: You totally distract away from my deep, meaningful point and

498
00:22:13,960 --> 00:22:14,800
Speaker 1: be like, oh, yeah.

499
00:22:15,040 --> 00:22:15,600
Speaker 3: You know you are.

500
00:22:16,000 --> 00:22:18,399
Speaker 4: No, I'm so sorry, but tell me that feature is

501
00:22:18,400 --> 00:22:19,960
Speaker 4: not worth being distractive for.

502
00:22:21,680 --> 00:22:22,200
Speaker 3: What was the thinking?

503
00:22:22,200 --> 00:22:25,120
Speaker 4: Oh my god, this was a year that I literally

504
00:22:25,160 --> 00:22:27,280
Speaker 4: did so many things that I would normally say no

505
00:22:27,359 --> 00:22:29,439
Speaker 4: to or was good I spoke on stage.

506
00:22:29,720 --> 00:22:31,800
Speaker 2: Oh yeah, how was that explained that process for you?

507
00:22:31,840 --> 00:22:33,760
Speaker 1: Because I think you put it up on Instagram and

508
00:22:33,800 --> 00:22:36,639
Speaker 1: I remember everyone that week being I'm gonna it was

509
00:22:36,680 --> 00:22:37,720
Speaker 1: such a big thing.

510
00:22:37,600 --> 00:22:38,480
Speaker 2: For you walk us through that.

511
00:22:38,560 --> 00:22:39,639
Speaker 3: It was such a big thing for me.

512
00:22:40,240 --> 00:22:41,720
Speaker 2: Why was it such a big thing for you? So

513
00:22:41,760 --> 00:22:42,720
Speaker 2: you invited to give.

514
00:22:42,640 --> 00:22:44,600
Speaker 4: A speech for I was am I to give a

515
00:22:44,600 --> 00:22:47,520
Speaker 4: speech for an organization that had like, was it three

516
00:22:47,520 --> 00:22:48,520
Speaker 4: thousand people.

517
00:22:48,280 --> 00:22:49,880
Speaker 2: Right in the audience, which is the audience?

518
00:22:50,080 --> 00:22:50,320
Speaker 3: Yeah?

519
00:22:50,320 --> 00:22:52,600
Speaker 2: I never spoken to more than like what three hundred

520
00:22:52,600 --> 00:22:53,560
Speaker 2: people made I've.

521
00:22:53,359 --> 00:22:55,720
Speaker 4: Mentor really spoken to people like that on stage and

522
00:22:55,840 --> 00:22:58,160
Speaker 4: maybe done one panel or something back in the day.

523
00:22:58,200 --> 00:23:00,680
Speaker 3: But I remember freezing and not even talking.

524
00:23:00,920 --> 00:23:03,480
Speaker 4: And this was as this was a keynotehere it was

525
00:23:03,480 --> 00:23:05,560
Speaker 4: a full like what thirty minute speaking to the crowd

526
00:23:05,600 --> 00:23:09,359
Speaker 4: and then like fifteen minutes of Q and A. But

527
00:23:09,680 --> 00:23:12,639
Speaker 4: it was I was practicing for months, like I was

528
00:23:12,720 --> 00:23:14,040
Speaker 4: going over and over.

529
00:23:13,840 --> 00:23:15,920
Speaker 3: Again writing it. Practicing.

530
00:23:16,560 --> 00:23:19,480
Speaker 4: It made me realize how when you write something, it's

531
00:23:19,480 --> 00:23:21,639
Speaker 4: so different when you're speaking like things when you write

532
00:23:21,920 --> 00:23:24,119
Speaker 4: and then when you say it can feel so cheesy.

533
00:23:24,600 --> 00:23:26,400
Speaker 3: It was just such a such.

534
00:23:26,200 --> 00:23:29,080
Speaker 4: An weird experience because I was literally getting to the

535
00:23:29,160 --> 00:23:31,119
Speaker 4: day of and I was like I have to cancel,

536
00:23:31,320 --> 00:23:34,680
Speaker 4: Like no, the night before. You know what really helped

537
00:23:34,720 --> 00:23:36,720
Speaker 4: practicing in front of a mirror that was really great,

538
00:23:36,800 --> 00:23:38,679
Speaker 4: but it still didn't take away my fear. And I

539
00:23:38,720 --> 00:23:40,520
Speaker 4: have to say it wasn't something where I did it

540
00:23:40,560 --> 00:23:42,359
Speaker 4: and I was like, yeah, I can't wait to do

541
00:23:42,400 --> 00:23:45,080
Speaker 4: it again. It was like, Okay, I'm so glad I

542
00:23:45,119 --> 00:23:47,520
Speaker 4: did it, and it's so nice to know that I

543
00:23:47,560 --> 00:23:49,439
Speaker 4: can overcome a fear of being in front of so

544
00:23:49,520 --> 00:23:53,439
Speaker 4: many people and worried about not sounding smart or not

545
00:23:53,560 --> 00:23:56,520
Speaker 4: sounding like I know what I'm even talking about, or

546
00:23:56,560 --> 00:23:59,000
Speaker 4: getting words wrong or not. You always want to feel

547
00:23:59,000 --> 00:24:01,680
Speaker 4: like an expert before you do something. I always have

548
00:24:01,760 --> 00:24:03,480
Speaker 4: felt like an amateur and things that I do, and

549
00:24:03,520 --> 00:24:06,760
Speaker 4: so that's always stopped me from doing things where I've

550
00:24:06,800 --> 00:24:08,919
Speaker 4: been too scared of being seen as someone who's not

551
00:24:09,560 --> 00:24:12,280
Speaker 4: doing things really well or doesn't know it, and so

552
00:24:12,400 --> 00:24:15,639
Speaker 4: then I'd hied away from it. And so it was

553
00:24:15,680 --> 00:24:17,359
Speaker 4: just interesting for me to do it. And even though

554
00:24:17,359 --> 00:24:19,919
Speaker 4: I wouldn't say I was an expert at it at all,

555
00:24:20,280 --> 00:24:22,560
Speaker 4: I still gave it a go and was okay with.

556
00:24:22,560 --> 00:24:23,359
Speaker 3: Getting things wrong.

557
00:24:23,400 --> 00:24:26,280
Speaker 4: And maybe not being perfect at it, and so even

558
00:24:26,520 --> 00:24:31,159
Speaker 4: more than feeling successful, I just felt liberated of like

559
00:24:31,240 --> 00:24:32,320
Speaker 4: getting over that fear.

560
00:24:32,640 --> 00:24:33,439
Speaker 2: What do you think it is?

561
00:24:33,480 --> 00:24:36,080
Speaker 1: Because I feel like when we feel fear or we

562
00:24:36,080 --> 00:24:38,480
Speaker 1: feel scared, we feel fearful and scared of so many

563
00:24:38,480 --> 00:24:41,479
Speaker 1: different things. But really there's a route to where that

564
00:24:41,520 --> 00:24:42,040
Speaker 1: comes from.

565
00:24:42,359 --> 00:24:47,480
Speaker 4: Mine, if I'm completely honest, roots from always feeling like

566
00:24:47,480 --> 00:24:51,320
Speaker 4: I've never been smart enough because of grades or people

567
00:24:51,359 --> 00:24:53,479
Speaker 4: in my family being smarter than me. And by the way,

568
00:24:53,520 --> 00:24:55,320
Speaker 4: I'm not like, oh, that's so sad. I'm just saying

569
00:24:55,320 --> 00:24:58,120
Speaker 4: that is where my moove's from because I've always had

570
00:24:58,119 --> 00:25:01,160
Speaker 4: that and so and I've told myself that for so long,

571
00:25:01,560 --> 00:25:03,680
Speaker 4: and I've always tend to other people to fix things

572
00:25:03,720 --> 00:25:07,399
Speaker 4: or make things better or to tell me whether what

573
00:25:07,440 --> 00:25:10,600
Speaker 4: I'm doing is right or wrong. That I never believed

574
00:25:10,640 --> 00:25:14,159
Speaker 4: me start standing by myself doing something was going to

575
00:25:14,240 --> 00:25:16,639
Speaker 4: be as good as other people.

576
00:25:16,440 --> 00:25:17,080
Speaker 3: Doing it with me.

577
00:25:17,720 --> 00:25:20,480
Speaker 4: So it definitely was from that, And then I've just

578
00:25:20,560 --> 00:25:24,439
Speaker 4: realized that just get over it. The worst things that

579
00:25:24,440 --> 00:25:26,560
Speaker 4: happen in life, and you don't have to be an

580
00:25:26,600 --> 00:25:28,960
Speaker 4: expert to do things. That's why I started trying to

581
00:25:28,960 --> 00:25:32,240
Speaker 4: do things that I'm really not good at. Because sometimes

582
00:25:32,280 --> 00:25:34,119
Speaker 4: I really enjoy things that I'm not good at, but

583
00:25:34,160 --> 00:25:36,600
Speaker 4: I stopped myself from doing them because I just think

584
00:25:36,640 --> 00:25:38,280
Speaker 4: that I shouldn't because.

585
00:25:37,920 --> 00:25:38,720
Speaker 3: I'm not good at it.

586
00:25:38,920 --> 00:25:40,639
Speaker 4: And I think that we're just trained to feel that

587
00:25:40,680 --> 00:25:42,800
Speaker 4: way when not everything has to be about being really

588
00:25:42,840 --> 00:25:44,760
Speaker 4: good at things. It can just be because you want

589
00:25:44,800 --> 00:25:47,840
Speaker 4: to try, or that you want a new experience.

590
00:25:48,400 --> 00:25:50,240
Speaker 2: I mean, it is about being really good at things.

591
00:25:51,280 --> 00:25:53,360
Speaker 3: For people who are good at things, No, I.

592
00:25:53,280 --> 00:25:56,560
Speaker 1: Think I really appreciate your resilience. I remember when what

593
00:25:56,680 --> 00:25:58,720
Speaker 1: was it that you tried when we were on vacation a.

594
00:25:58,680 --> 00:26:02,040
Speaker 2: Couple of years ago. I think it might be anyway.

595
00:26:02,119 --> 00:26:04,120
Speaker 1: That was like watching you do that, and I remember

596
00:26:04,160 --> 00:26:06,439
Speaker 1: the next day you felt like you'd had whiplash, but

597
00:26:06,480 --> 00:26:08,720
Speaker 1: you just kept getting back up and trying it, even

598
00:26:08,760 --> 00:26:11,359
Speaker 1: though you'd stand up for like three seconds and fall over.

599
00:26:11,720 --> 00:26:14,320
Speaker 2: I remember timing it, and it was just amazing.

600
00:26:14,359 --> 00:26:17,920
Speaker 1: You're so your resilience to like keep trying something even

601
00:26:17,920 --> 00:26:19,400
Speaker 1: when it's so difficult.

602
00:26:19,440 --> 00:26:20,640
Speaker 2: Like you do love that too.

603
00:26:20,920 --> 00:26:24,920
Speaker 4: I but yeah, I really enjoyed trying all those things

604
00:26:25,119 --> 00:26:29,800
Speaker 4: this year and recognizing that, you know, lots of people

605
00:26:29,840 --> 00:26:32,480
Speaker 4: are like, oh, I tried this thing, and you know,

606
00:26:32,560 --> 00:26:33,880
Speaker 4: I tried it once and then I.

607
00:26:33,880 --> 00:26:34,639
Speaker 3: Just got that. You know.

608
00:26:34,640 --> 00:26:36,760
Speaker 4: People kept asking me, They're like, once you start actually

609
00:26:36,840 --> 00:26:38,240
Speaker 4: speaking in public, you're.

610
00:26:38,080 --> 00:26:39,359
Speaker 3: Going to get this bug for it and you're going

611
00:26:39,400 --> 00:26:39,800
Speaker 3: to want to do it.

612
00:26:39,840 --> 00:26:41,760
Speaker 4: And I was like, I have not got it, and

613
00:26:42,000 --> 00:26:44,280
Speaker 4: it's not something that I'm craving to do again.

614
00:26:44,880 --> 00:26:45,160
Speaker 1: Different.

615
00:26:45,480 --> 00:26:46,440
Speaker 2: Yeah, I love it.

616
00:26:46,560 --> 00:26:47,560
Speaker 3: Yeah, you do, of course.

617
00:26:47,640 --> 00:26:50,080
Speaker 4: I mean just and the thing is you're so good

618
00:26:50,119 --> 00:26:53,040
Speaker 4: at but it's taken so many tries and doing it

619
00:26:53,080 --> 00:26:56,359
Speaker 4: from a group of five people to fifty people, to

620
00:26:56,400 --> 00:26:59,080
Speaker 4: one hundred people to a thousand people to you know, however,

621
00:26:59,080 --> 00:27:01,879
Speaker 4: many people came to your show, like you really build

622
00:27:01,880 --> 00:27:02,160
Speaker 4: that up.

623
00:27:02,920 --> 00:27:05,840
Speaker 3: Why are you laughing?

624
00:27:06,119 --> 00:27:08,800
Speaker 4: Yeah, because like so many endless, countless people came to

625
00:27:08,840 --> 00:27:10,840
Speaker 4: your show and you did that over and over again.

626
00:27:11,520 --> 00:27:14,480
Speaker 4: And I just think that it's something which you see

627
00:27:14,520 --> 00:27:16,200
Speaker 4: your comfort on stage.

628
00:27:16,640 --> 00:27:18,840
Speaker 3: I do not feel my comfort on stage. I feel

629
00:27:18,840 --> 00:27:19,840
Speaker 3: my comfort.

630
00:27:19,840 --> 00:27:23,080
Speaker 2: In other areas. Yeah, well you did amazing.

631
00:27:24,320 --> 00:27:27,400
Speaker 4: What is the biggest lesson you have learned this year?

632
00:27:27,680 --> 00:27:30,840
Speaker 4: The biggest lesson that I've learned this year is it's

633
00:27:30,880 --> 00:27:32,680
Speaker 4: going to sound so lame because the only thing I

634
00:27:32,680 --> 00:27:34,600
Speaker 4: can think of right now because I'm tired, but like

635
00:27:34,760 --> 00:27:38,040
Speaker 4: how important sleep is, especially because I've stepped up in

636
00:27:38,160 --> 00:27:41,320
Speaker 4: what I actually do in my day. What I've realized

637
00:27:41,400 --> 00:27:44,880
Speaker 4: is how important one conserving your energy and being able

638
00:27:44,920 --> 00:27:48,600
Speaker 4: to have alone time is, and also how important like

639
00:27:48,680 --> 00:27:51,960
Speaker 4: relationships in terms of what you gain from human connection

640
00:27:52,119 --> 00:27:54,520
Speaker 4: and how energetic that can feel, and also how draining

641
00:27:54,560 --> 00:27:56,480
Speaker 4: that can feel, and knowing the difference between both and

642
00:27:56,560 --> 00:27:58,720
Speaker 4: who gives you both of those things.

643
00:27:58,960 --> 00:28:01,240
Speaker 3: Who are the people you spent that actually help feed

644
00:28:01,280 --> 00:28:01,840
Speaker 3: your energy.

645
00:28:01,960 --> 00:28:03,959
Speaker 4: I think I've had to really learn that in the

646
00:28:04,000 --> 00:28:07,840
Speaker 4: time that I'm expending with people because I feel so drained.

647
00:28:07,880 --> 00:28:11,760
Speaker 4: And then how important sleeper is, not in a superficial way,

648
00:28:11,800 --> 00:28:14,160
Speaker 4: but in the way that it affects your mood, your

649
00:28:14,240 --> 00:28:17,280
Speaker 4: energy levels, your ability to wake up and even meditate

650
00:28:17,280 --> 00:28:19,560
Speaker 4: in the morning, your ability to work during the day.

651
00:28:20,080 --> 00:28:22,680
Speaker 4: It just affects so much of what you want to eat,

652
00:28:22,880 --> 00:28:25,879
Speaker 4: what you crave, like, it just impacts everything. And so

653
00:28:26,040 --> 00:28:28,399
Speaker 4: I've really been trying to prioritize sleep lately of like

654
00:28:28,400 --> 00:28:32,240
Speaker 4: at least sleeping earlier, and that's that's that that's good.

655
00:28:32,560 --> 00:28:34,400
Speaker 1: I really think the biggest thing I've learned this year,

656
00:28:34,480 --> 00:28:37,320
Speaker 1: which I feel like the universe keeps reminding me of this,

657
00:28:37,520 --> 00:28:40,840
Speaker 1: but it's a big one is don't judge an emotion

658
00:28:40,960 --> 00:28:43,480
Speaker 1: in others that you've never felt, because the universe will

659
00:28:43,520 --> 00:28:43,920
Speaker 1: make you.

660
00:28:43,920 --> 00:28:46,320
Speaker 3: Experience oh my gosh, yeah.

661
00:28:45,880 --> 00:28:48,520
Speaker 1: So often life and we go, why are they so

662
00:28:48,560 --> 00:28:51,120
Speaker 1: stressed about that? That's so like, why are they so

663
00:28:51,200 --> 00:28:53,320
Speaker 1: anxious about that? There's nothing to do with that, Like

664
00:28:53,760 --> 00:28:55,600
Speaker 1: why are they so mad about that? I wouldn't be

665
00:28:55,600 --> 00:28:57,719
Speaker 1: mad about that? And then all of a sudden, the

666
00:28:57,760 --> 00:29:00,880
Speaker 1: same thing happens to you, and all of a sudden,

667
00:29:00,920 --> 00:29:03,680
Speaker 1: you're like broken. And I've seen that happen so many

668
00:29:03,680 --> 00:29:05,400
Speaker 1: times to friends. I've seen that happen so many times

669
00:29:05,440 --> 00:29:09,840
Speaker 1: to myself, where you're judging someone else's pain, thinking you

670
00:29:09,840 --> 00:29:13,360
Speaker 1: could deal with that pain, and then you go, when

671
00:29:13,400 --> 00:29:15,840
Speaker 1: I'm actually going through that pain, I don't want to

672
00:29:15,840 --> 00:29:16,560
Speaker 1: feel it anymore.

673
00:29:16,600 --> 00:29:17,120
Speaker 3: Yeah.

674
00:29:17,160 --> 00:29:20,960
Speaker 1: And so whenever I find myself thinking, oh, I could

675
00:29:21,000 --> 00:29:24,040
Speaker 1: handle that better, or that's not a big deal, or

676
00:29:24,480 --> 00:29:27,120
Speaker 1: can't believe they're struggling with that, I've started to realize,

677
00:29:27,200 --> 00:29:30,640
Speaker 1: just don't have that feeling, because you have no idea

678
00:29:30,720 --> 00:29:33,280
Speaker 1: how that person's navigating it, what their trigger is, what

679
00:29:33,320 --> 00:29:35,400
Speaker 1: their trauma is, what their pain is, and it's so

680
00:29:35,520 --> 00:29:37,480
Speaker 1: easy to be like, oh, well, I find that easy,

681
00:29:37,720 --> 00:29:41,080
Speaker 1: and when you actually go through it, it's another ballgame.

682
00:29:41,200 --> 00:29:44,120
Speaker 1: And so I remember, you know, Like it's kind of

683
00:29:44,160 --> 00:29:46,040
Speaker 1: like when people are like, oh, you know, and not

684
00:29:46,160 --> 00:29:47,520
Speaker 1: that I say this, but a lot of people will

685
00:29:47,520 --> 00:29:49,520
Speaker 1: say like, oh, there's no such thing as depression, there's

686
00:29:49,560 --> 00:29:51,920
Speaker 1: no such thing as anxiety, like it's just all in

687
00:29:51,960 --> 00:29:53,280
Speaker 1: your head like things like that.

688
00:29:53,560 --> 00:29:54,760
Speaker 2: It's not actually helpful.

689
00:29:55,320 --> 00:29:58,320
Speaker 1: And I think everyone goes through something like that in life.

690
00:29:58,080 --> 00:29:59,960
Speaker 2: That really breaks them down.

691
00:30:00,440 --> 00:30:03,520
Speaker 1: And when I go through that, like when I feel

692
00:30:03,520 --> 00:30:05,720
Speaker 1: like I've judged something and then I'm going through it myself,

693
00:30:06,000 --> 00:30:07,120
Speaker 1: I go, oh, got it.

694
00:30:07,360 --> 00:30:10,080
Speaker 2: This is making me more compassionate now that for other

695
00:30:10,120 --> 00:30:10,800
Speaker 2: people's pain.

696
00:30:11,160 --> 00:30:14,520
Speaker 1: And I hope that I can keep this feeling when

697
00:30:14,560 --> 00:30:18,440
Speaker 1: I'm feeling confident that even if I haven't experienced someone's pain,

698
00:30:18,880 --> 00:30:22,080
Speaker 1: I can still be compassionate towards it because I recognize

699
00:30:22,320 --> 00:30:24,640
Speaker 1: that I don't understand all types of pain just because

700
00:30:24,680 --> 00:30:27,120
Speaker 1: I think I do mentally. It's so interesting how we

701
00:30:27,520 --> 00:30:31,440
Speaker 1: think because we understand something theoretically, it should be easy

702
00:30:31,480 --> 00:30:34,760
Speaker 1: practically when we're not going through that challenge right now,

703
00:30:35,920 --> 00:30:38,360
Speaker 1: we underplay it and undermine it, and then as soon

704
00:30:38,360 --> 00:30:40,920
Speaker 1: as we're going for our own challenge, we overhype it.

705
00:30:41,080 --> 00:30:43,400
Speaker 3: Yeah. The next question is what is something you want

706
00:30:43,400 --> 00:30:44,360
Speaker 3: to work on for next year?

707
00:30:44,440 --> 00:30:44,600
Speaker 1: Yeah?

708
00:30:44,680 --> 00:30:44,880
Speaker 2: Nice?

709
00:30:45,200 --> 00:30:48,040
Speaker 4: And I think my thing is I think that it's

710
00:30:48,120 --> 00:30:50,800
Speaker 4: easy when and I'm sure many people have felt this

711
00:30:50,880 --> 00:30:54,560
Speaker 4: in relationships or even with friendships, where you see someone

712
00:30:54,680 --> 00:30:58,240
Speaker 4: with a specific purpose and like they know what they're

713
00:30:58,240 --> 00:31:01,840
Speaker 4: doing and you can and almost either jump on the

714
00:31:01,840 --> 00:31:05,959
Speaker 4: bandwagon of their purpose or intention and try and mimic

715
00:31:06,000 --> 00:31:09,720
Speaker 4: it without actually feeling it or doing the work.

716
00:31:09,560 --> 00:31:11,080
Speaker 3: It requires to maintain it.

717
00:31:11,520 --> 00:31:13,040
Speaker 4: And I've been thinking about that a lot because I

718
00:31:13,080 --> 00:31:16,160
Speaker 4: think seeing you have your purpose and have seen you

719
00:31:16,240 --> 00:31:18,640
Speaker 4: do that for a long time, I think I kept

720
00:31:18,640 --> 00:31:23,680
Speaker 4: trying to create the same purpose for myself, or jump

721
00:31:23,720 --> 00:31:26,560
Speaker 4: onto your purpose and make it my own. But the

722
00:31:26,600 --> 00:31:29,160
Speaker 4: problem was I didn't have the deepooted feeling that you

723
00:31:29,280 --> 00:31:32,720
Speaker 4: have with what you are doing, And so that's why

724
00:31:32,800 --> 00:31:34,920
Speaker 4: my energy and my desire for it would run out

725
00:31:35,000 --> 00:31:36,960
Speaker 4: so fast and I would have to keep motivating myself

726
00:31:36,960 --> 00:31:39,680
Speaker 4: to do it, keep momaking myself, but there wasn't an

727
00:31:39,720 --> 00:31:42,719
Speaker 4: actual motivation because the motivation was coming from you. I

728
00:31:42,760 --> 00:31:46,600
Speaker 4: think for me next year, it's about actually figuring out

729
00:31:47,200 --> 00:31:52,120
Speaker 4: what my deep rooted purpose and intention is behind what

730
00:31:52,160 --> 00:31:56,200
Speaker 4: I'm doing and everything I'm doing to feel like it

731
00:31:56,240 --> 00:32:01,360
Speaker 4: is mine versus one what other people think purposes and

732
00:32:01,480 --> 00:32:05,040
Speaker 4: two trying to jump onto someone else's because it seems

733
00:32:05,040 --> 00:32:09,040
Speaker 4: so amazing because you're so connected to it, but it's

734
00:32:09,120 --> 00:32:11,400
Speaker 4: not mine and therefore don't have that connection.

735
00:32:11,720 --> 00:32:13,800
Speaker 1: It's interesting how our mind does that, even when we

736
00:32:13,880 --> 00:32:15,560
Speaker 1: know purpose is individual's.

737
00:32:15,800 --> 00:32:18,560
Speaker 2: Yeah, it's unique. It's not adopted.

738
00:32:18,640 --> 00:32:21,400
Speaker 1: Like we always talk about that famous line in the

739
00:32:21,400 --> 00:32:24,280
Speaker 1: bugger Gita, which says that it's better to do your

740
00:32:24,320 --> 00:32:28,720
Speaker 1: own purpose imperfectly than to try to do someone's perfectly. Yeah,

741
00:32:29,000 --> 00:32:31,920
Speaker 1: because the point is doing your thing is way better

742
00:32:31,960 --> 00:32:35,120
Speaker 1: than trying to do someone else's. And also, the other

743
00:32:35,480 --> 00:32:38,360
Speaker 1: verse that I love about purpose is when you protect

744
00:32:38,400 --> 00:32:40,160
Speaker 1: your purpose, your purpose protects you.

745
00:32:40,360 --> 00:32:41,080
Speaker 2: When we try to.

746
00:32:41,120 --> 00:32:45,720
Speaker 1: Imitate or project someone's purpose onto ourselves, it doesn't work

747
00:32:45,760 --> 00:32:48,880
Speaker 1: because we actually have to protect the diamond of our

748
00:32:48,880 --> 00:32:51,440
Speaker 1: purpose that we're holding onto and we have to care

749
00:32:51,480 --> 00:32:53,600
Speaker 1: for it as if it's a rare gem.

750
00:32:53,720 --> 00:32:55,800
Speaker 3: What's something you want to work on for next year?

751
00:32:55,920 --> 00:32:57,600
Speaker 2: It's been a few things I've been thinking about.

752
00:32:57,880 --> 00:33:01,719
Speaker 1: One is that I really believe that my best work

753
00:33:02,000 --> 00:33:04,360
Speaker 1: for me at this point in my career comes when

754
00:33:04,480 --> 00:33:07,640
Speaker 1: I'm when I have space. And there was a time

755
00:33:07,680 --> 00:33:11,520
Speaker 1: in my life where being productive and efficient was what

756
00:33:11,920 --> 00:33:14,440
Speaker 1: helped me achieve. And I feel like I'm at a

757
00:33:14,440 --> 00:33:16,800
Speaker 1: place in my life where I feel like the more

758
00:33:16,840 --> 00:33:22,440
Speaker 1: I'm reflecting, reading, being thoughtful, I feel like a better

759
00:33:22,520 --> 00:33:25,520
Speaker 1: version of myself. And so I think I've been reprioritizing

760
00:33:26,760 --> 00:33:32,520
Speaker 1: from being productive to almost zooming out and gaining more perspective.

761
00:33:33,320 --> 00:33:35,680
Speaker 1: And that requires a lot of restructuring of my life.

762
00:33:35,720 --> 00:33:39,400
Speaker 1: I have lots of commitments, I have lots of responsibilities.

763
00:33:39,560 --> 00:33:41,960
Speaker 1: There's so many things I have to think about in

764
00:33:42,080 --> 00:33:44,560
Speaker 1: order to do that. But I'm realizing that I'm better

765
00:33:44,960 --> 00:33:48,480
Speaker 1: with more time than less time. It's not about more socialized,

766
00:33:48,560 --> 00:33:50,400
Speaker 1: like I'm not trying to create more of a social life.

767
00:33:50,400 --> 00:33:52,479
Speaker 2: That's not really what will make me happy.

768
00:33:52,960 --> 00:33:55,120
Speaker 1: But I'm trying to create more of space to be

769
00:33:55,200 --> 00:34:00,080
Speaker 1: more curious and be even more reflective and thoughtful. And

770
00:34:00,160 --> 00:34:02,280
Speaker 1: I believe I already give myself time to I find

771
00:34:02,280 --> 00:34:07,280
Speaker 1: that I'm often putting myself in a lot of discomfort

772
00:34:07,520 --> 00:34:09,719
Speaker 1: to operate at a high level, and I want to

773
00:34:09,760 --> 00:34:13,480
Speaker 1: give myself some mental comfort and I believe that will

774
00:34:13,520 --> 00:34:17,840
Speaker 1: really create some fascinating projects and vision for what I

775
00:34:17,880 --> 00:34:20,399
Speaker 1: want to do in the world. I think that there's

776
00:34:20,440 --> 00:34:23,319
Speaker 1: points in your career where you just have to put

777
00:34:23,320 --> 00:34:25,160
Speaker 1: your head down and work really hard, and then you

778
00:34:25,160 --> 00:34:26,520
Speaker 1: get to points in your career where you have to

779
00:34:26,560 --> 00:34:28,759
Speaker 1: look up and take a step back. And I think

780
00:34:28,760 --> 00:34:30,319
Speaker 1: I'm at a point in my career where I want

781
00:34:30,320 --> 00:34:32,359
Speaker 1: to do that because I want to really think about

782
00:34:32,360 --> 00:34:33,799
Speaker 1: the impact I want I have in the world. I

783
00:34:33,840 --> 00:34:37,200
Speaker 1: want to really think about the work I want to do,

784
00:34:37,600 --> 00:34:41,000
Speaker 1: the pathways I think are going to really shift culture

785
00:34:41,000 --> 00:34:42,680
Speaker 1: in the world, and I want to give myself time

786
00:34:42,680 --> 00:34:45,839
Speaker 1: and space that's not going to come from productivity, that's

787
00:34:45,880 --> 00:34:47,680
Speaker 1: going to come from perspective.

788
00:34:48,040 --> 00:34:51,440
Speaker 4: What is something you valued this past year in our

789
00:34:51,480 --> 00:34:53,840
Speaker 4: relationship that you did not value in the past.

790
00:34:53,880 --> 00:34:55,200
Speaker 2: Oh, that's such a great question.

791
00:34:55,960 --> 00:34:58,440
Speaker 4: I'd say, maybe for me, is I think in the

792
00:34:58,480 --> 00:35:01,520
Speaker 4: past because I wasn't You're always ready to give help,

793
00:35:01,520 --> 00:35:03,680
Speaker 4: and I wasn't ready to necessarily receive it because I

794
00:35:03,719 --> 00:35:05,839
Speaker 4: wasn't ready to do the work to do it, and

795
00:35:05,880 --> 00:35:08,560
Speaker 4: You're always someone who wants to help, and you always

796
00:35:08,840 --> 00:35:11,239
Speaker 4: have the time and space to help no matter what

797
00:35:11,280 --> 00:35:13,880
Speaker 4: you have going on. And I think in the past

798
00:35:14,040 --> 00:35:17,960
Speaker 4: I didn't value it because I almost wasn't ready to

799
00:35:19,600 --> 00:35:21,879
Speaker 4: I didn't want to waste your time because I knew

800
00:35:21,920 --> 00:35:22,560
Speaker 4: I wasn't.

801
00:35:22,320 --> 00:35:25,120
Speaker 3: Ready to put in the work to actually take it on.

802
00:35:25,320 --> 00:35:26,839
Speaker 4: No, but you know what I mean, Like it was

803
00:35:26,920 --> 00:35:29,440
Speaker 4: more me not being in a place to do this

804
00:35:29,520 --> 00:35:32,120
Speaker 4: stuff required because I'd get your advice and then I

805
00:35:32,160 --> 00:35:34,439
Speaker 4: wouldn't implement, and then it didn't you know, it didn't

806
00:35:34,480 --> 00:35:36,719
Speaker 4: make sense, and it made me feel bad about it.

807
00:35:37,040 --> 00:35:39,400
Speaker 4: Whereas I feel like this year, because I made a

808
00:35:39,400 --> 00:35:43,279
Speaker 4: decision to really try and understand what my potential was

809
00:35:43,600 --> 00:35:48,239
Speaker 4: and to push myself to see and explore that, I

810
00:35:48,320 --> 00:35:51,160
Speaker 4: was able to take on a lot of your really

811
00:35:51,239 --> 00:35:56,440
Speaker 4: great advice and time, and I value that advice a

812
00:35:56,440 --> 00:35:59,839
Speaker 4: lot more now because I'm ready to actually receive it.

813
00:36:00,120 --> 00:36:02,160
Speaker 1: I think for me, there's a couple of things I

814
00:36:02,200 --> 00:36:05,759
Speaker 1: think I learned to revalue every year, just how much

815
00:36:05,760 --> 00:36:09,239
Speaker 1: you do love me by your choice to you know,

816
00:36:09,280 --> 00:36:10,960
Speaker 1: as we've always talked about, it's been so hard for

817
00:36:11,040 --> 00:36:12,840
Speaker 1: you to move away from family and move to New

818
00:36:12,920 --> 00:36:15,080
Speaker 1: York and then moved to LA and then and I

819
00:36:15,120 --> 00:36:16,719
Speaker 1: know you go back after when it's nice, but you

820
00:36:16,760 --> 00:36:20,480
Speaker 1: still base yourself here. And I think I learned to

821
00:36:20,560 --> 00:36:23,040
Speaker 1: revalue that every year as a sign of how much

822
00:36:23,080 --> 00:36:26,040
Speaker 1: you love me, because I realized that that is the

823
00:36:26,040 --> 00:36:28,319
Speaker 1: reason that makes you do it, like you wouldn't do

824
00:36:28,360 --> 00:36:30,920
Speaker 1: it if it wasn't for that. And I think that

825
00:36:30,920 --> 00:36:33,200
Speaker 1: that is something I have to revalue. I get a

826
00:36:33,239 --> 00:36:36,280
Speaker 1: new found value for it every year because I realize

827
00:36:36,280 --> 00:36:36,959
Speaker 1: it more and more.

828
00:36:37,960 --> 00:36:41,200
Speaker 2: And I think the other thing that I value that

829
00:36:41,239 --> 00:36:42,400
Speaker 2: maybe I didn't value.

830
00:36:42,160 --> 00:36:46,319
Speaker 1: Before was how much Again, I think it's a revalue too,

831
00:36:47,080 --> 00:36:52,080
Speaker 1: of how much you're so flexible and adaptable. Like if

832
00:36:52,120 --> 00:36:54,480
Speaker 1: I said to you, I've got this amazing opportunity I

833
00:36:54,520 --> 00:36:56,839
Speaker 1: need to get on a plane tomorrow, you never make

834
00:36:56,880 --> 00:37:01,359
Speaker 1: me feel guilty or bad about it, and that is

835
00:37:01,560 --> 00:37:04,400
Speaker 1: just I've thought about it a lot, and I'm like,

836
00:37:04,520 --> 00:37:07,440
Speaker 1: that is really hard. And yes, we're both like that

837
00:37:07,520 --> 00:37:10,280
Speaker 1: with each other, but I think it takes a lot

838
00:37:10,440 --> 00:37:12,520
Speaker 1: to just be flexible and adaptable.

839
00:37:12,880 --> 00:37:15,000
Speaker 2: Life hasn't got less busy, it's got more busy.

840
00:37:15,360 --> 00:37:17,680
Speaker 1: So I think that's a newfound value again that I

841
00:37:17,800 --> 00:37:20,239
Speaker 1: renew every year of like, wait a minute, you're more

842
00:37:20,280 --> 00:37:21,400
Speaker 1: flexible and adaptable.

843
00:37:21,400 --> 00:37:23,600
Speaker 2: I went on a world tour this year, like I

844
00:37:23,680 --> 00:37:24,600
Speaker 2: was gone for you know.

845
00:37:24,560 --> 00:37:25,239
Speaker 3: You're really good at that.

846
00:37:25,280 --> 00:37:28,040
Speaker 4: I feel like your state of mind and I'm not

847
00:37:28,080 --> 00:37:31,319
Speaker 4: just saying this, you're very ingratitude. You're a very ingratitude

848
00:37:31,320 --> 00:37:36,400
Speaker 4: person on a daily basis with not just me, with literally.

849
00:37:36,520 --> 00:37:38,040
Speaker 3: Every single person around you.

850
00:37:38,080 --> 00:37:41,080
Speaker 4: And I think that that just pours into everything that

851
00:37:41,120 --> 00:37:43,879
Speaker 4: you do. What is a change you have made this

852
00:37:44,000 --> 00:37:48,360
Speaker 4: past year that impacted your daily life putting in the

853
00:37:48,440 --> 00:37:50,840
Speaker 4: work it takes to complete things.

854
00:37:50,880 --> 00:37:53,319
Speaker 3: Because I have the I do the work it takes

855
00:37:53,320 --> 00:37:54,080
Speaker 3: to start.

856
00:37:53,840 --> 00:37:56,239
Speaker 4: Things, But I didn't do the work it takes to

857
00:37:56,320 --> 00:37:58,799
Speaker 4: complete things till this year, and so I see how

858
00:37:58,800 --> 00:38:00,759
Speaker 4: hard that is for people. I knew found appreciation for

859
00:38:00,800 --> 00:38:02,200
Speaker 4: people who actually get things done.

860
00:38:02,200 --> 00:38:04,600
Speaker 3: My goodness, what are life to live?

861
00:38:05,840 --> 00:38:08,360
Speaker 4: I just want to say that basically, because I've completed

862
00:38:08,400 --> 00:38:10,160
Speaker 4: things this year, I do feel like I feel more

863
00:38:10,160 --> 00:38:13,120
Speaker 4: confident in myself, and I think that it's impacted my

864
00:38:13,200 --> 00:38:16,440
Speaker 4: daily life because I've started making little decisions by myself,

865
00:38:16,480 --> 00:38:18,359
Speaker 4: and I've started trusting in my own voice, and I've

866
00:38:18,400 --> 00:38:22,680
Speaker 4: started being more sure about the things that I actually

867
00:38:22,680 --> 00:38:25,560
Speaker 4: think I should do in a situation versus asking a

868
00:38:25,600 --> 00:38:29,440
Speaker 4: thousand people or trying to second guess myself. And so

869
00:38:30,239 --> 00:38:35,000
Speaker 4: with committing to completing things in my life, it has

870
00:38:35,080 --> 00:38:39,240
Speaker 4: come with a boost of confidence in my own voice,

871
00:38:40,040 --> 00:38:44,320
Speaker 4: and that has impacted my daily life in so many ways,

872
00:38:44,960 --> 00:38:46,640
Speaker 4: because yeah, it's.

873
00:38:46,520 --> 00:38:48,440
Speaker 3: Just made me a bit more secure and who I am.

874
00:38:48,480 --> 00:38:51,319
Speaker 4: Definitely not fully there, but it's like I feel like

875
00:38:51,400 --> 00:38:55,120
Speaker 4: the beginning of the journey of really understanding myself a

876
00:38:55,120 --> 00:38:59,120
Speaker 4: little bit more. And it's all come from consistency and

877
00:38:59,200 --> 00:39:02,800
Speaker 4: trying to commit to things for myself, and I actually

878
00:39:02,800 --> 00:39:04,960
Speaker 4: really have appreciated that this year.

879
00:39:05,520 --> 00:39:08,640
Speaker 2: I think for me, it's having an amazing team.

880
00:39:08,960 --> 00:39:12,759
Speaker 4: Your team is just literally just and the sockers not

881
00:39:12,880 --> 00:39:15,239
Speaker 4: going to hear it or are hearing it.

882
00:39:15,320 --> 00:39:18,960
Speaker 1: I feel like being surrounded by people you actually enjoy

883
00:39:19,040 --> 00:39:22,720
Speaker 1: spending time with and as people, not just at work,

884
00:39:23,560 --> 00:39:25,840
Speaker 1: and being surrounded by people that you trust and that

885
00:39:25,920 --> 00:39:28,440
Speaker 1: trust you, and that being surrounded by people that you

886
00:39:28,480 --> 00:39:30,239
Speaker 1: feel There was a quote that I read the other

887
00:39:30,320 --> 00:39:33,560
Speaker 1: day that said a great relationship is when both people

888
00:39:33,560 --> 00:39:34,120
Speaker 1: feel lucky.

889
00:39:34,320 --> 00:39:35,800
Speaker 3: I so have that in your team.

890
00:39:36,200 --> 00:39:39,279
Speaker 1: I feel like having that in your personal life, your

891
00:39:39,320 --> 00:39:42,480
Speaker 1: professional life, in every area of your life. That's what

892
00:39:42,680 --> 00:39:45,720
Speaker 1: makes life special. So that has made a big change.

893
00:39:45,800 --> 00:39:50,600
Speaker 1: Like being surrounded by people who just have wonderful values

894
00:39:50,600 --> 00:39:51,239
Speaker 1: and qualities.

895
00:39:51,280 --> 00:39:53,560
Speaker 4: I feel like you've attructed each other because honestly, I

896
00:39:53,560 --> 00:39:56,480
Speaker 4: don't know how your team is so as special as

897
00:39:56,520 --> 00:40:00,040
Speaker 4: they are, Like every single person has different personalities but

898
00:40:00,120 --> 00:40:01,719
Speaker 4: the same care.

899
00:40:01,640 --> 00:40:03,920
Speaker 3: Attention, desire.

900
00:40:04,320 --> 00:40:08,600
Speaker 4: And what's beautiful is is like you feel no competition there,

901
00:40:08,640 --> 00:40:11,360
Speaker 4: which is really difficult to create in a work environment.

902
00:40:11,880 --> 00:40:15,640
Speaker 4: Everybody feels so secure in their roles and how they

903
00:40:15,680 --> 00:40:18,840
Speaker 4: see it as collaborative thing, Like they all feel like

904
00:40:18,960 --> 00:40:21,000
Speaker 4: part of a puzzle and they all work so well

905
00:40:21,040 --> 00:40:21,879
Speaker 4: together to do that.

906
00:40:22,160 --> 00:40:23,040
Speaker 3: It's so beautiful.

907
00:40:23,400 --> 00:40:27,920
Speaker 4: I just I appreciate seeing you so happy finally, because

908
00:40:27,960 --> 00:40:30,120
Speaker 4: I think that you've worked so hard to get to

909
00:40:30,160 --> 00:40:33,239
Speaker 4: this point to have people who feel the same way.

910
00:40:33,400 --> 00:40:35,680
Speaker 4: It's nice being surrounded by people who feel the same

911
00:40:35,840 --> 00:40:38,440
Speaker 4: desire and excitement as you do every single day.

912
00:40:38,680 --> 00:40:39,960
Speaker 2: Yeah, it's been really special.

913
00:40:40,000 --> 00:40:41,520
Speaker 1: And on that note, I want to say a big

914
00:40:41,560 --> 00:40:44,279
Speaker 1: thank you to all of you because I think it's

915
00:40:44,320 --> 00:40:46,359
Speaker 1: been amazing just the amount of love and support that

916
00:40:46,480 --> 00:40:48,520
Speaker 1: on purpose has had in the last twelve months.

917
00:40:48,520 --> 00:40:50,600
Speaker 2: The incredible guest We've had it because of all.

918
00:40:50,480 --> 00:40:54,440
Speaker 1: Of you that watch, that like, that share, that recommend

919
00:40:54,440 --> 00:40:58,320
Speaker 1: this podcast to your friends, the amazing conversations I've been having,

920
00:40:58,440 --> 00:41:01,160
Speaker 1: the solo episodes that I've been according just thank you

921
00:41:01,200 --> 00:41:03,560
Speaker 1: for all your love and support, because I couldn't do

922
00:41:03,800 --> 00:41:06,080
Speaker 1: any of it without you, And it's amazing to see

923
00:41:06,400 --> 00:41:09,520
Speaker 1: the growth that we're having and it's unbelievable and so

924
00:41:09,600 --> 00:41:11,880
Speaker 1: grateful to you. Well genuinely, thank you so much, and

925
00:41:11,880 --> 00:41:13,960
Speaker 1: thank you Reddy for doing this with me, going on

926
00:41:14,000 --> 00:41:14,520
Speaker 1: this little road.

927
00:41:14,719 --> 00:41:17,839
Speaker 4: Always like this conversations. It brings so much out, such

928
00:41:17,880 --> 00:41:19,480
Speaker 4: a good conversational list.

929
00:41:19,840 --> 00:41:23,120
Speaker 2: You will if that's a word is a word. Thanks

930
00:41:23,440 --> 00:41:24,720
Speaker 2: love you, Love you guys.

931
00:41:25,040 --> 00:41:28,520
Speaker 1: If you love this episode, you'll love my interview with

932
00:41:28,640 --> 00:41:32,600
Speaker 1: Kobe Bryant on how to be strategic and obsessive to

933
00:41:32,719 --> 00:41:33,600
Speaker 1: find your purpose.

934
00:41:33,960 --> 00:41:37,520
Speaker 2: Our children have become less imaginative about how the problem

935
00:41:37,560 --> 00:41:39,239
Speaker 2: solve inparents and coaches have.

936
00:41:39,239 --> 00:41:41,840
Speaker 4: Become more directive and trying to tell them how the

937
00:41:41,880 --> 00:41:43,360
Speaker 4: behavior versus teaching them how to behave.

938
00:41:44,680 --> 00:41:47,640
Speaker 1: I couldn't be more excited to share something truly special

939
00:41:47,800 --> 00:41:49,839
Speaker 1: with all you. Tea lovers out there, and even if

940
00:41:49,880 --> 00:41:54,040
Speaker 1: you don't love tea, if you love refreshing, rejuvenating, refueling

941
00:41:54,160 --> 00:41:57,280
Speaker 1: sodas that are good for you, listen to this. RADI

942
00:41:57,360 --> 00:42:01,320
Speaker 1: and I poured our hearts into creating Uni Sparkling Tea

943
00:42:01,600 --> 00:42:04,960
Speaker 1: with adaptogens for you because we believe in nurturing your

944
00:42:04,960 --> 00:42:08,600
Speaker 1: body and with every sip you'll experience calmness of mind,

945
00:42:08,880 --> 00:42:12,600
Speaker 1: a refreshing vitality, and a burst of brightness to your day.

946
00:42:12,920 --> 00:42:17,200
Speaker 1: Juni is infused with adaptogens that are amazing natural substances

947
00:42:17,560 --> 00:42:20,680
Speaker 1: that act like superheroes for your body to help you

948
00:42:20,719 --> 00:42:24,120
Speaker 1: adapt to stress and find balance in your busy life.

949
00:42:24,200 --> 00:42:25,200
Speaker 2: Our super five.

950
00:42:25,000 --> 00:42:30,360
Speaker 1: Blend of these powerful ingredients include green tea, ushwaganda, acirolla cherry,

951
00:42:30,480 --> 00:42:34,520
Speaker 1: and Lion's made mushroom and these may help boost your metabolism,

952
00:42:34,880 --> 00:42:38,479
Speaker 1: give you a natural kick of caffeine, combat stress, pack

953
00:42:38,520 --> 00:42:42,800
Speaker 1: your body with antioxidants, and stimulate brain function even better.

954
00:42:43,200 --> 00:42:47,280
Speaker 1: Juni has zero sugar and only five calories per can.

955
00:42:47,560 --> 00:42:51,040
Speaker 1: We believe in nurturing and energizing your body while enjoying

956
00:42:51,040 --> 00:42:55,560
Speaker 1: a truly delicious and refreshing drink, So visit Drinkjuni dot

957
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958
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959
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960
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