1 00:00:19,160 --> 00:00:21,120 Speaker 1: What is going on? Emily A body here. 2 00:00:21,239 --> 00:00:26,759 Speaker 2: You are listening to five Minute Friday from Hurdle. I 3 00:00:26,800 --> 00:00:30,440 Speaker 2: am sitting here thinking a lot about my experience. Last weekend, 4 00:00:30,440 --> 00:00:35,480 Speaker 2: I talked about the Certified Professional Coach certification Certified Professional 5 00:00:35,479 --> 00:00:41,440 Speaker 2: Coach Certification that I'm doing undergoing studying for over the 6 00:00:41,479 --> 00:00:43,960 Speaker 2: next six or so months a few weeks ago on 7 00:00:44,000 --> 00:00:46,279 Speaker 2: five Minute Friday. I'll link that episode with all the 8 00:00:46,280 --> 00:00:49,159 Speaker 2: details in the show notes. But I did my first module. 9 00:00:49,240 --> 00:00:53,680 Speaker 2: There's three modules, which are three days of nine am 10 00:00:53,800 --> 00:00:57,360 Speaker 2: to seven pm classes, one that I did last weekend, 11 00:00:57,680 --> 00:01:00,240 Speaker 2: there's one in October, and there's one in January. So 12 00:01:00,240 --> 00:01:03,120 Speaker 2: I did my first one last weekend, and in it 13 00:01:03,560 --> 00:01:08,320 Speaker 2: we learned about a slew of IPEX different foundation principles, 14 00:01:08,600 --> 00:01:12,720 Speaker 2: and one of them is the best way to teach 15 00:01:12,840 --> 00:01:16,520 Speaker 2: love is to be love. And that's something I've been 16 00:01:16,560 --> 00:01:21,000 Speaker 2: thinking a lot about lately. Not just with love, although 17 00:01:21,040 --> 00:01:25,520 Speaker 2: that is an important place to start, but if you 18 00:01:25,680 --> 00:01:28,080 Speaker 2: want something out of life, then you have to be 19 00:01:28,160 --> 00:01:31,679 Speaker 2: willing to put that thing back into the world. So 20 00:01:31,880 --> 00:01:34,560 Speaker 2: on the opposite side of the spectrum, right, if you 21 00:01:35,040 --> 00:01:38,840 Speaker 2: don't want to receive hate, then you're best off. 22 00:01:38,760 --> 00:01:41,959 Speaker 1: Not being hateful. Not all that long ago. 23 00:01:42,360 --> 00:01:45,280 Speaker 2: I was out with a friend who was having a 24 00:01:45,319 --> 00:01:50,080 Speaker 2: tough time, and she was kind of sulking, just a 25 00:01:50,120 --> 00:01:52,240 Speaker 2: little stonefaced, so to speak. 26 00:01:52,480 --> 00:01:53,680 Speaker 1: We were in. 27 00:01:53,320 --> 00:01:57,680 Speaker 2: A pretty crowded bar, and it felt as though everyone 28 00:01:57,720 --> 00:02:02,120 Speaker 2: that we came into contact with got her vibe. Realized 29 00:02:02,160 --> 00:02:04,760 Speaker 2: that that wasn't the vibe that they wanted to be 30 00:02:04,840 --> 00:02:08,040 Speaker 2: about in that moment, and we talk for a little 31 00:02:08,080 --> 00:02:11,639 Speaker 2: bit and then they deviate, And in that moment it 32 00:02:11,680 --> 00:02:15,320 Speaker 2: may have been difficult for her to realize, Hey, these 33 00:02:15,360 --> 00:02:18,720 Speaker 2: people just don't want to be around me because I'm 34 00:02:19,000 --> 00:02:23,200 Speaker 2: not in the best mood. She made other assumptions that 35 00:02:23,240 --> 00:02:25,800 Speaker 2: these people didn't want to be around her period, when 36 00:02:25,840 --> 00:02:30,000 Speaker 2: that definitely wasn't the case. Now, thankfully, she's in better 37 00:02:30,000 --> 00:02:32,400 Speaker 2: spirits these days. But what I will say again to 38 00:02:32,400 --> 00:02:37,280 Speaker 2: reiterate here, if you want love, if you want openness, 39 00:02:37,520 --> 00:02:40,600 Speaker 2: if you want to be happy, if you want to 40 00:02:40,800 --> 00:02:45,320 Speaker 2: embrace excitement, all of these different feelings, these emotions, they 41 00:02:45,440 --> 00:02:50,760 Speaker 2: start with you when you open yourself up to expressing 42 00:02:50,800 --> 00:02:53,920 Speaker 2: yourself in all of these different ways. Although sometimes yes, 43 00:02:54,080 --> 00:02:57,040 Speaker 2: it can be scary, but when you step into that power, 44 00:02:57,520 --> 00:03:01,959 Speaker 2: you open yourself up to receive it that in return, 45 00:03:02,280 --> 00:03:06,040 Speaker 2: think of it like a lightning rod. You know, within ourselves, 46 00:03:06,080 --> 00:03:10,480 Speaker 2: within our soul, within our being, we have the opportunity 47 00:03:10,639 --> 00:03:16,720 Speaker 2: to attract great things. But again, that attraction, it starts 48 00:03:16,840 --> 00:03:20,480 Speaker 2: with you and your vibe and your attitude. So you've 49 00:03:20,480 --> 00:03:23,160 Speaker 2: got to ask yourself, what is it that I want? 50 00:03:23,639 --> 00:03:25,720 Speaker 2: Who is it that I want to be? And by 51 00:03:25,800 --> 00:03:29,160 Speaker 2: answering those questions, you can figure out what it is 52 00:03:29,200 --> 00:03:32,800 Speaker 2: that's going to come back to you. And that that's 53 00:03:32,800 --> 00:03:37,120 Speaker 2: pretty special. Right again, this idea, The best way to 54 00:03:37,160 --> 00:03:39,080 Speaker 2: teach love is to be love. 55 00:03:39,200 --> 00:03:42,200 Speaker 1: The best way to get love is to love. 56 00:03:43,080 --> 00:03:46,040 Speaker 2: I know it's tough sometimes to put yourself out there, 57 00:03:46,680 --> 00:03:50,040 Speaker 2: but I got some faith in you, I really do. 58 00:03:50,880 --> 00:03:54,480 Speaker 2: My prompt for you this week what do you want? 59 00:03:55,040 --> 00:03:57,440 Speaker 2: What is it that you feel as though you're missing? 60 00:03:57,480 --> 00:04:00,720 Speaker 2: And are you the person that's standing in your own 61 00:04:01,240 --> 00:04:05,720 Speaker 2: way from receiving that? Are you open to receiving what 62 00:04:05,800 --> 00:04:07,680 Speaker 2: it is that you are actually after? 63 00:04:08,400 --> 00:04:09,600 Speaker 1: What do you want? 64 00:04:09,840 --> 00:04:14,360 Speaker 2: And are you putting yourself in the position to truly 65 00:04:14,960 --> 00:04:19,600 Speaker 2: receive it? Profound words for you this week and now 66 00:04:20,200 --> 00:04:21,200 Speaker 2: a listener question. 67 00:04:22,080 --> 00:04:26,400 Speaker 3: Hey, Emily, this is Ali calling from Las Vegas. Nevada. 68 00:04:26,800 --> 00:04:29,760 Speaker 3: What do you do at stop lights? Like you run 69 00:04:29,800 --> 00:04:31,680 Speaker 3: in the city a lot, When you get to a 70 00:04:31,720 --> 00:04:34,279 Speaker 3: stop light, what do you do? Do you jog in place? 71 00:04:34,720 --> 00:04:38,640 Speaker 3: Do you run around circles? Do you stretch? Do you 72 00:04:38,720 --> 00:04:42,720 Speaker 3: just say screw it, I'm going to risk my life 73 00:04:42,800 --> 00:04:43,640 Speaker 3: across the street. 74 00:04:44,160 --> 00:04:44,800 Speaker 1: What do you do? 75 00:04:45,360 --> 00:04:48,680 Speaker 3: Anyway? I hope you're well loved, pod bye. 76 00:04:49,880 --> 00:04:54,400 Speaker 2: I literally led when I listened to this listener question. Also, 77 00:04:54,520 --> 00:04:57,560 Speaker 2: the way that you say I say Nevada, you definitely 78 00:04:57,640 --> 00:05:01,240 Speaker 2: say it differently. That's cool, respect it. I just needed 79 00:05:01,240 --> 00:05:05,560 Speaker 2: to point that out. So I sometimes most I say 80 00:05:05,560 --> 00:05:08,080 Speaker 2: would I would say okay, I would say more often 81 00:05:08,120 --> 00:05:11,000 Speaker 2: than not, I'm running through the stop light. So if 82 00:05:11,000 --> 00:05:13,320 Speaker 2: there's no traffic coming, then I'm just going to cross 83 00:05:13,320 --> 00:05:17,440 Speaker 2: the street. But if there is a light that I 84 00:05:17,480 --> 00:05:20,719 Speaker 2: want to wait at that there's traffic happening, I'm like 85 00:05:20,839 --> 00:05:23,800 Speaker 2: saying this in the most roundabout way. But I will 86 00:05:23,839 --> 00:05:26,680 Speaker 2: just stop, and I'll stop my watch, and I'll wait 87 00:05:26,720 --> 00:05:29,240 Speaker 2: for the traffic to go by, and I won't run 88 00:05:29,240 --> 00:05:32,640 Speaker 2: in place, and I won't stretch, and then I'll start 89 00:05:32,640 --> 00:05:34,719 Speaker 2: moving when I'm allowed to start moving again. I know 90 00:05:34,800 --> 00:05:38,360 Speaker 2: it's not anything crazy, but it, like just I feel 91 00:05:38,440 --> 00:05:40,919 Speaker 2: as though lately there has been like a lot of 92 00:05:41,000 --> 00:05:43,680 Speaker 2: talk in the world about this idea of should you 93 00:05:43,720 --> 00:05:46,440 Speaker 2: keep your watch running while you're running even if you stop? 94 00:05:46,480 --> 00:05:47,000 Speaker 1: Should you not? 95 00:05:47,400 --> 00:05:49,359 Speaker 2: Why are you stopping for twenty minutes and it's not 96 00:05:49,400 --> 00:05:52,599 Speaker 2: included in your time? Like, honestly, if you are listening 97 00:05:52,680 --> 00:05:56,960 Speaker 2: to this, do whatever the hell makes you happy, Like 98 00:05:57,520 --> 00:06:02,640 Speaker 2: you are running for you period, You're running hopefully because 99 00:06:02,680 --> 00:06:05,880 Speaker 2: it makes you feel good. So whatever you want to 100 00:06:05,920 --> 00:06:09,680 Speaker 2: do during that time, do it. Don't worry about what 101 00:06:09,760 --> 00:06:12,840 Speaker 2: anybody else has to say. Just focus on your number 102 00:06:12,920 --> 00:06:16,119 Speaker 2: one and move forward from there. But yeah, I'm either 103 00:06:16,279 --> 00:06:19,040 Speaker 2: a run across the street if there's no traffic coming person, 104 00:06:19,279 --> 00:06:21,120 Speaker 2: or a stop my watch and wait for the light 105 00:06:21,200 --> 00:06:21,920 Speaker 2: to change person. 106 00:06:22,480 --> 00:06:23,120 Speaker 1: And that's it. 107 00:06:23,839 --> 00:06:25,960 Speaker 2: If you have a question that you want me to 108 00:06:26,040 --> 00:06:28,640 Speaker 2: answer on an upcoming episode of Five Minute Friday, I 109 00:06:28,680 --> 00:06:30,920 Speaker 2: am all ears, click on over to the show notes, click. 110 00:06:30,800 --> 00:06:34,719 Speaker 1: Leave me a voicemail and I won't answer it soon. 111 00:06:34,960 --> 00:06:39,520 Speaker 2: Also, I am doing a special marathon training Questions episode. 112 00:06:39,560 --> 00:06:41,800 Speaker 2: I'm putting the call out here. So if you have 113 00:06:41,880 --> 00:06:45,240 Speaker 2: a question that maybe living in my DMS unanswered over 114 00:06:45,320 --> 00:06:48,480 Speaker 2: on Instagram or you hear this call out now and 115 00:06:48,520 --> 00:06:50,760 Speaker 2: you have a question on the tip of your tongue, 116 00:06:51,120 --> 00:06:54,039 Speaker 2: I am going to answer them with my coach in 117 00:06:54,120 --> 00:06:57,760 Speaker 2: an upcoming episode, and that is happening the recording of it, 118 00:06:57,920 --> 00:07:00,440 Speaker 2: hopefully at some point next week or the week after, 119 00:07:00,480 --> 00:07:04,360 Speaker 2: which means that you have two weeks from today, July 120 00:07:05,080 --> 00:07:09,280 Speaker 2: twenty ninth, to get me your listener questions. Don't delay. 121 00:07:09,920 --> 00:07:12,960 Speaker 2: I am only putting a call for this once. You 122 00:07:13,000 --> 00:07:15,160 Speaker 2: know how to find me over on insta It's at 123 00:07:15,160 --> 00:07:17,000 Speaker 2: Emily a Body at Hurdle podcast. 124 00:07:17,480 --> 00:07:20,760 Speaker 1: Another Hurdle Conquered. Catch you guys next time.