1 00:00:09,800 --> 00:00:14,720 Speaker 1: Hello, and welcome back to another episode of Couch Talks. 2 00:00:15,000 --> 00:00:18,760 Speaker 1: Couch Talks is a special bonus episode of You Need 3 00:00:18,800 --> 00:00:22,680 Speaker 1: Therapy where I cat answer some questions that you all 4 00:00:22,720 --> 00:00:27,320 Speaker 1: sent into Catherine at You Need Therapy podcast dot com. Now, 5 00:00:27,400 --> 00:00:30,480 Speaker 1: last week we took a little break from the questions 6 00:00:30,520 --> 00:00:33,320 Speaker 1: and I released an episode with my best friend Tor, 7 00:00:33,600 --> 00:00:35,480 Speaker 1: and I thought that was really fun that I got 8 00:00:35,479 --> 00:00:37,559 Speaker 1: to share that in that way. Now, I did that 9 00:00:37,720 --> 00:00:39,800 Speaker 1: because it was my birthday week and I wanted to 10 00:00:39,840 --> 00:00:44,080 Speaker 1: celebrate my birthday somehow in COVID times, and that's what 11 00:00:44,159 --> 00:00:46,640 Speaker 1: I chose, and I wanted to share with you guys 12 00:00:46,720 --> 00:00:49,400 Speaker 1: just because I put something out on the Graham about 13 00:00:49,760 --> 00:00:53,520 Speaker 1: how have you guys been celebrating your birthdays this year? 14 00:00:53,680 --> 00:00:55,840 Speaker 1: Because you know things are limited and how do you 15 00:00:55,880 --> 00:00:59,279 Speaker 1: do it safely? And COVID friendly and I have a 16 00:00:59,280 --> 00:01:01,720 Speaker 1: really great group of friends, and so this is really 17 00:01:01,760 --> 00:01:03,840 Speaker 1: I'm putting this out there one to give you guys ideas, 18 00:01:04,160 --> 00:01:06,560 Speaker 1: to offer hope and to say thank you to my friends. 19 00:01:06,680 --> 00:01:09,880 Speaker 1: But the really awesome group of friends who went above 20 00:01:09,920 --> 00:01:12,440 Speaker 1: and beyond, and we've kind of been a little group 21 00:01:12,440 --> 00:01:15,160 Speaker 1: of people that we've stayed pretty connected and those have 22 00:01:15,200 --> 00:01:18,119 Speaker 1: been like our COVID hang out people. There's about six 23 00:01:18,160 --> 00:01:20,480 Speaker 1: of us and then a couple of others. But I 24 00:01:20,560 --> 00:01:22,240 Speaker 1: told him I just wanted to do like a game night, 25 00:01:22,560 --> 00:01:26,720 Speaker 1: and so I went to my friend's house at the 26 00:01:26,760 --> 00:01:28,800 Speaker 1: time I was supposed to be there and I walked 27 00:01:28,840 --> 00:01:31,560 Speaker 1: in the door. And this might sound very weird too 28 00:01:31,560 --> 00:01:33,800 Speaker 1: many people, but I thought it was amazing. My friends 29 00:01:33,840 --> 00:01:37,920 Speaker 1: were all dressed in through the years Britney Spears costumes 30 00:01:37,959 --> 00:01:40,039 Speaker 1: like one had the oops I did it again, um, 31 00:01:40,120 --> 00:01:42,959 Speaker 1: one had the tox sic like air what is that 32 00:01:43,000 --> 00:01:46,640 Speaker 1: called flight attendant costume? One had the like Britney Spears 33 00:01:46,720 --> 00:01:48,960 Speaker 1: and hit me baby one more time her like basketball 34 00:01:48,960 --> 00:01:52,080 Speaker 1: outfit with the pink sports bra. It was amazing. There 35 00:01:52,200 --> 00:01:54,840 Speaker 1: was I think six of them. And for those of 36 00:01:54,920 --> 00:01:57,200 Speaker 1: you that are like why I love Britney Spears, I 37 00:01:57,240 --> 00:02:00,400 Speaker 1: have a very strange obsession with her. I'm all about 38 00:02:00,440 --> 00:02:03,280 Speaker 1: the free Brittany movement I think she has. I mean, 39 00:02:03,320 --> 00:02:05,760 Speaker 1: I just think she's awesome, and I also want the 40 00:02:05,760 --> 00:02:07,920 Speaker 1: best for her. So you know, Brittany, I hope you're 41 00:02:07,920 --> 00:02:11,240 Speaker 1: doing okay. But I say all of this because I 42 00:02:11,280 --> 00:02:13,600 Speaker 1: would have loved to be able to go out to 43 00:02:13,720 --> 00:02:16,359 Speaker 1: a nice dinner and public and dress up and see 44 00:02:16,400 --> 00:02:19,160 Speaker 1: all my friends and invite thirty people and all this stuff, 45 00:02:19,200 --> 00:02:21,760 Speaker 1: and that just wasn't possible this year. And I think 46 00:02:21,800 --> 00:02:24,640 Speaker 1: a lot of times when what we are first choice, 47 00:02:24,760 --> 00:02:27,320 Speaker 1: like our first draft pick, isn't possible, it almost feels 48 00:02:27,320 --> 00:02:30,400 Speaker 1: like nothing will be good enough. However, I don't think 49 00:02:30,440 --> 00:02:32,839 Speaker 1: my friends would have ever done something like that if 50 00:02:33,040 --> 00:02:35,640 Speaker 1: we didn't have to move to choice number two, right, 51 00:02:35,880 --> 00:02:38,560 Speaker 1: and it offered a lot of space for them to 52 00:02:38,600 --> 00:02:41,440 Speaker 1: be really creative and do something that I would never 53 00:02:41,480 --> 00:02:43,040 Speaker 1: have picked because I didn't know that they would ever 54 00:02:43,120 --> 00:02:46,120 Speaker 1: consider doing it. Like it was so fun and we 55 00:02:46,240 --> 00:02:48,960 Speaker 1: like try to learn some of the music video dances. 56 00:02:49,240 --> 00:02:51,440 Speaker 1: It was just a great night. And so I wanted 57 00:02:51,480 --> 00:02:53,200 Speaker 1: to offer that to a lot of you guys who 58 00:02:53,240 --> 00:02:55,040 Speaker 1: are struggling with not being able to do a lot 59 00:02:55,080 --> 00:02:57,360 Speaker 1: of the things that you want to do. This time 60 00:02:57,600 --> 00:03:02,000 Speaker 1: sucks and it is forcing us to look at plan 61 00:03:02,080 --> 00:03:04,799 Speaker 1: B and sometimes we don't realize that plan B can 62 00:03:04,840 --> 00:03:06,880 Speaker 1: be better than Plan A, but we don't know that 63 00:03:06,880 --> 00:03:08,960 Speaker 1: because we always got to Plan A. So I want 64 00:03:09,000 --> 00:03:11,080 Speaker 1: to offer that to you guys to maybe look at 65 00:03:11,080 --> 00:03:13,799 Speaker 1: plan B and Plan CE try them out. And see 66 00:03:13,840 --> 00:03:16,040 Speaker 1: if they're good, because a lot of times they are, 67 00:03:16,240 --> 00:03:18,160 Speaker 1: and I know for my birthday, I mean, if we 68 00:03:18,160 --> 00:03:20,000 Speaker 1: could do that every year, I would love to do that. 69 00:03:20,080 --> 00:03:21,560 Speaker 1: So thank you to my friends. I had a lot 70 00:03:21,600 --> 00:03:23,720 Speaker 1: of fun. And just so you know, in case you're wondering, 71 00:03:23,800 --> 00:03:25,720 Speaker 1: they had a costume waiting for me as well, so 72 00:03:25,840 --> 00:03:27,880 Speaker 1: I got to dress up in the like hit Me 73 00:03:27,919 --> 00:03:30,480 Speaker 1: Baby one more Time, original Brittany schoolgirl with like the 74 00:03:30,520 --> 00:03:34,680 Speaker 1: pink pigtails, that the pink fuzzy pony toe holders scrunches. 75 00:03:34,760 --> 00:03:37,160 Speaker 1: It was awesome. It was so much fun. So all 76 00:03:37,240 --> 00:03:40,000 Speaker 1: that to say, Plan B can be just if not 77 00:03:40,080 --> 00:03:42,400 Speaker 1: better than Plan A, and I hope you guys have 78 00:03:42,600 --> 00:03:46,280 Speaker 1: some fun, especially with the holidays coming up, looking at 79 00:03:46,320 --> 00:03:49,000 Speaker 1: what your Plan b's can be. Now, with that being said, 80 00:03:49,280 --> 00:03:51,880 Speaker 1: I want to add a little disclaimer before we get 81 00:03:51,880 --> 00:03:54,120 Speaker 1: into the questions this week. Um, I don't think I've 82 00:03:54,120 --> 00:03:55,640 Speaker 1: done this in a while, but I do want to 83 00:03:55,680 --> 00:03:59,160 Speaker 1: put out there again this whole podcast, especially this episode, 84 00:03:59,760 --> 00:04:03,280 Speaker 1: is by no means therapy. Therapists don't actually offer that 85 00:04:03,400 --> 00:04:08,600 Speaker 1: much advice or just answer direct questions, and so while 86 00:04:08,640 --> 00:04:11,160 Speaker 1: I still try to do that as much as possible here, 87 00:04:11,400 --> 00:04:13,880 Speaker 1: this is not therapy because I am answering point blank 88 00:04:13,960 --> 00:04:17,080 Speaker 1: questions more than normal. Plus I can't give somebody therapy 89 00:04:17,160 --> 00:04:19,840 Speaker 1: who's not in my office and in somewhat of a 90 00:04:19,880 --> 00:04:22,600 Speaker 1: therapeutic contract with me. So this is just my professional 91 00:04:22,600 --> 00:04:24,640 Speaker 1: opinion mixed in with a little bit of my own 92 00:04:24,720 --> 00:04:27,599 Speaker 1: like human bias, and it is to be helpful and 93 00:04:27,680 --> 00:04:30,520 Speaker 1: thought provoking. But I don't want you to think that 94 00:04:30,839 --> 00:04:34,320 Speaker 1: this is me giving you therapy, because the point of 95 00:04:34,360 --> 00:04:36,680 Speaker 1: that podcast really is you need therapy, like we need 96 00:04:36,720 --> 00:04:39,119 Speaker 1: to go and this is a jumping off point of course. 97 00:04:39,200 --> 00:04:42,360 Speaker 1: So with that being said, we have two anonymous questions 98 00:04:42,400 --> 00:04:44,640 Speaker 1: this week, and let's get into the first one. So 99 00:04:44,760 --> 00:04:47,360 Speaker 1: email number one. My boyfriend and I have been together 100 00:04:47,440 --> 00:04:50,679 Speaker 1: a little over two years. We moved in together in April, 101 00:04:50,720 --> 00:04:53,080 Speaker 1: and I've talked about marriage and kids many times, like 102 00:04:53,320 --> 00:04:56,040 Speaker 1: he's the one. Recently, I've noticed he's very closed off. 103 00:04:56,200 --> 00:04:59,280 Speaker 1: I don't think there's one specific thing that's caused this. 104 00:04:59,440 --> 00:05:01,839 Speaker 1: I just think I'm working on myself and trying to 105 00:05:01,880 --> 00:05:05,200 Speaker 1: feel all the feelings, so I'm noticing the discrepancy more 106 00:05:05,279 --> 00:05:08,000 Speaker 1: than before. He's never been want to talk about his feelings, 107 00:05:08,040 --> 00:05:10,359 Speaker 1: but I can't help but feel a little worried about 108 00:05:10,360 --> 00:05:12,520 Speaker 1: our future. If he can't discuss things that he cares 109 00:05:12,560 --> 00:05:14,640 Speaker 1: about with me, He'll drop hints, so I know stuff 110 00:05:14,680 --> 00:05:16,880 Speaker 1: is on his mind, but he refuses to talk about it. 111 00:05:16,960 --> 00:05:19,039 Speaker 1: How do you help someone open up about their needs 112 00:05:19,080 --> 00:05:22,120 Speaker 1: and feelings and desires in a relationship? Thank you so much, 113 00:05:22,200 --> 00:05:26,599 Speaker 1: sincerely in quotes, he needs therapy. I thought that was hilarious. Okay, 114 00:05:26,640 --> 00:05:29,440 Speaker 1: so obviously, for one, the sign off was great. Now, 115 00:05:29,800 --> 00:05:32,279 Speaker 1: I love that you are working on being more aware 116 00:05:32,320 --> 00:05:35,440 Speaker 1: and open and feeling your feelings for him. This is 117 00:05:35,520 --> 00:05:38,560 Speaker 1: very tough because just because we want to change doesn't 118 00:05:38,600 --> 00:05:41,080 Speaker 1: mean the people that we love do. A million things 119 00:05:41,120 --> 00:05:43,080 Speaker 1: could be going on, so I can't really start to 120 00:05:43,120 --> 00:05:46,800 Speaker 1: assume what they are without talking to him. However, there 121 00:05:46,800 --> 00:05:49,000 Speaker 1: are some things that you can do. One would be 122 00:05:49,160 --> 00:05:52,960 Speaker 1: to express how you and all caps you feel when 123 00:05:53,000 --> 00:05:55,919 Speaker 1: he shows up somewhat closed off. We can't make people 124 00:05:55,920 --> 00:05:58,880 Speaker 1: talk about themselves. What we can sure make ourselves talk 125 00:05:58,920 --> 00:06:02,360 Speaker 1: about ourselves instead of poking when he puts out little hints, 126 00:06:02,720 --> 00:06:05,400 Speaker 1: share with him how you feel when you assume that 127 00:06:05,480 --> 00:06:07,520 Speaker 1: he's giving you a hint and then you feel like 128 00:06:07,560 --> 00:06:10,559 Speaker 1: he's closing off. Does it bring up rejection. Are you hurting, 129 00:06:10,600 --> 00:06:12,960 Speaker 1: are you sad? Are you angry? Then see where that goes. 130 00:06:13,200 --> 00:06:15,960 Speaker 1: I also think it's worth putting out there that sharing 131 00:06:16,040 --> 00:06:19,760 Speaker 1: our feelings can be excruciating for some people. So take 132 00:06:20,000 --> 00:06:22,520 Speaker 1: that into consideration that for some of us we love 133 00:06:22,520 --> 00:06:25,440 Speaker 1: talking about feelings and some it's really really scary. In school, 134 00:06:25,440 --> 00:06:28,440 Speaker 1: they taught us the phrase roll with resistance, and they 135 00:06:28,520 --> 00:06:31,480 Speaker 1: encouraged us to do that often. And when people are 136 00:06:31,480 --> 00:06:34,680 Speaker 1: resisting change, it's often because change is scary and it 137 00:06:34,720 --> 00:06:37,760 Speaker 1: can seem threatening. And so maybe he's just resisting the 138 00:06:37,839 --> 00:06:40,400 Speaker 1: change of talking more and that may be threatening, and 139 00:06:40,480 --> 00:06:43,719 Speaker 1: so instead of pushing up against the resistance, we go 140 00:06:43,800 --> 00:06:46,400 Speaker 1: with it. So if he says I'm fine, roll with that, Okay, 141 00:06:46,440 --> 00:06:50,120 Speaker 1: what does find me? Reflect what you hear, agree with things, 142 00:06:50,560 --> 00:06:52,599 Speaker 1: and then add a little twist to it, and then 143 00:06:52,839 --> 00:06:56,200 Speaker 1: use but instead of and you know, and so when 144 00:06:56,200 --> 00:06:58,240 Speaker 1: you're having a conversation, you can say yeah, I hear that, 145 00:06:58,400 --> 00:07:02,280 Speaker 1: and and you create a versation around what he's giving you, 146 00:07:02,600 --> 00:07:05,520 Speaker 1: and then slowly that might help him change and open 147 00:07:05,600 --> 00:07:07,680 Speaker 1: up more. And who knows where that could take. This 148 00:07:07,720 --> 00:07:10,520 Speaker 1: is probably not a short term, one conversation thing. It's 149 00:07:10,520 --> 00:07:13,560 Speaker 1: a time thing. So with all of that, also offer yourself. 150 00:07:13,600 --> 00:07:15,600 Speaker 1: Some patients love that question. Now I think a lot 151 00:07:15,640 --> 00:07:17,680 Speaker 1: of people will relate to some of what you have 152 00:07:17,760 --> 00:07:20,800 Speaker 1: brought up now. Second question, I was wondering if you 153 00:07:20,840 --> 00:07:24,000 Speaker 1: could speak into making friends on the podcast. I'm twenty 154 00:07:24,000 --> 00:07:25,920 Speaker 1: six years old and I've lived in a different city 155 00:07:25,960 --> 00:07:28,640 Speaker 1: for two years with my husband. I desire friendships that 156 00:07:28,680 --> 00:07:32,120 Speaker 1: truly allow you to be yourself and connect over lightheartedness 157 00:07:32,120 --> 00:07:34,920 Speaker 1: of life and also the deeper, soulful parts. I always 158 00:07:34,960 --> 00:07:37,960 Speaker 1: feel so awkward about an hour into having coffee or 159 00:07:38,000 --> 00:07:39,960 Speaker 1: shopping with a person who I want to become friends with. 160 00:07:40,040 --> 00:07:42,320 Speaker 1: It can't just be me struggling to make friends, right? 161 00:07:42,480 --> 00:07:46,000 Speaker 1: How do adults make friends? Any tips, insights or books 162 00:07:46,040 --> 00:07:48,800 Speaker 1: that you would recommend. The reason I chose this is 163 00:07:48,840 --> 00:07:51,920 Speaker 1: because this is such a theme, such a theme, not 164 00:07:52,080 --> 00:07:54,520 Speaker 1: just in the emails you guys send, but in my 165 00:07:54,720 --> 00:07:57,480 Speaker 1: office I hear this over and over and over over. 166 00:07:57,560 --> 00:08:00,360 Speaker 1: We all want friends, and making friends as an adult 167 00:08:00,440 --> 00:08:03,680 Speaker 1: is hard. Often in our younger years, friendships just happen, 168 00:08:04,000 --> 00:08:05,920 Speaker 1: Like we go to school where we play sports with 169 00:08:06,000 --> 00:08:08,880 Speaker 1: people and they just become a built in part of 170 00:08:08,920 --> 00:08:13,480 Speaker 1: life and an adulthood, it seems that everyone either already 171 00:08:13,520 --> 00:08:15,960 Speaker 1: has friends or you don't know where to meet people. 172 00:08:16,440 --> 00:08:19,240 Speaker 1: One thing that I wonder from this email was what 173 00:08:19,440 --> 00:08:22,800 Speaker 1: awkward feels like? Like what feels awkward about coffee and 174 00:08:22,840 --> 00:08:25,520 Speaker 1: shopping to you? I'm really curious about just what that 175 00:08:25,560 --> 00:08:29,280 Speaker 1: word means. Is it vulnerable, is it new, is it different? 176 00:08:29,600 --> 00:08:31,760 Speaker 1: Is it something that you can't predict. I would just 177 00:08:31,800 --> 00:08:34,720 Speaker 1: really explore the awkwardness there to see where you could 178 00:08:34,720 --> 00:08:36,960 Speaker 1: go with that. And then on the other side, I 179 00:08:37,000 --> 00:08:39,839 Speaker 1: think when it comes to adult friendships, we just kind 180 00:08:39,840 --> 00:08:42,600 Speaker 1: of gotta push ourselves and put ourselves out there. It's 181 00:08:42,679 --> 00:08:45,480 Speaker 1: kind of like dating. You know, not everyone you meet 182 00:08:45,600 --> 00:08:48,079 Speaker 1: you will click with, you won't like, and some people 183 00:08:48,080 --> 00:08:50,920 Speaker 1: won't like you, and that is okay. And I also 184 00:08:50,960 --> 00:08:52,520 Speaker 1: think when we try to make new friends, we try 185 00:08:52,559 --> 00:08:54,800 Speaker 1: to put our best, perfect selves out there, and you know, 186 00:08:55,280 --> 00:08:57,720 Speaker 1: that's exhausting. So I don't know if some of that 187 00:08:57,880 --> 00:09:00,800 Speaker 1: plays into that awkwardness you described. I also don't know 188 00:09:00,800 --> 00:09:02,400 Speaker 1: where you live, so I don't exactly know how to 189 00:09:02,440 --> 00:09:06,040 Speaker 1: suggest you meet people. I know that places like small 190 00:09:06,040 --> 00:09:10,880 Speaker 1: groups and gyms, classes of sorts, or even now honestly, Instagram, 191 00:09:10,920 --> 00:09:13,080 Speaker 1: we can meet plenty of people, and it's just about 192 00:09:13,120 --> 00:09:18,120 Speaker 1: like making eye contact, asking people questions, like starting conversations 193 00:09:18,120 --> 00:09:21,120 Speaker 1: and seeing what happens. That can be just a jumping 194 00:09:21,200 --> 00:09:24,480 Speaker 1: off point. I also really think that when you're meeting 195 00:09:24,520 --> 00:09:26,600 Speaker 1: new people and hanging out with people for the first 196 00:09:26,679 --> 00:09:29,840 Speaker 1: or second time, it could be helpful to start hanging 197 00:09:29,840 --> 00:09:32,280 Speaker 1: out with someone in a setting that takes pressure off. 198 00:09:32,760 --> 00:09:34,800 Speaker 1: So I mean that in two ways, one where the 199 00:09:34,840 --> 00:09:36,840 Speaker 1: time is limited and one where you don't have to 200 00:09:36,880 --> 00:09:39,560 Speaker 1: converse the whole time. So time being limited could be 201 00:09:39,640 --> 00:09:42,760 Speaker 1: something like a class or a workout or a meal 202 00:09:42,840 --> 00:09:44,600 Speaker 1: where you sit down, you have a waiter, and then 203 00:09:44,600 --> 00:09:45,920 Speaker 1: it gives you the check, and then you have the 204 00:09:46,000 --> 00:09:50,000 Speaker 1: queue to leave. So something fun creative like candlemaking, going 205 00:09:50,000 --> 00:09:52,520 Speaker 1: to a show where you talk on the way there 206 00:09:52,640 --> 00:09:54,080 Speaker 1: or in the beginning, and then you talk on the 207 00:09:54,080 --> 00:09:56,680 Speaker 1: way home, but you don't have to talk for hours. 208 00:09:56,720 --> 00:09:59,160 Speaker 1: It's really about getting used to and being comfortable with 209 00:09:59,200 --> 00:10:02,719 Speaker 1: that person. Again, something that has a starting end coffee 210 00:10:02,760 --> 00:10:06,120 Speaker 1: and shopping can add its own element of awkwardness because 211 00:10:06,120 --> 00:10:07,960 Speaker 1: it doesn't have an end point. Like I know, for me, 212 00:10:08,000 --> 00:10:10,040 Speaker 1: I can speak dating sometimes when I go to coffee 213 00:10:10,080 --> 00:10:11,800 Speaker 1: with somebody, I'm like, how do I get out of this? 214 00:10:12,760 --> 00:10:14,720 Speaker 1: You know, like I finished my coffee. We've been sitting 215 00:10:14,760 --> 00:10:16,560 Speaker 1: here for two hours and I want to leave, but 216 00:10:16,640 --> 00:10:19,800 Speaker 1: like there's no end or it's like not long enough, 217 00:10:19,840 --> 00:10:22,000 Speaker 1: and so I mean that can show up in different ways, 218 00:10:22,120 --> 00:10:24,600 Speaker 1: but I would just suggest being creative and the things 219 00:10:24,640 --> 00:10:27,200 Speaker 1: that you do before these people become a kind of 220 00:10:27,200 --> 00:10:29,360 Speaker 1: person you can sit in silence with and feel really 221 00:10:29,400 --> 00:10:32,640 Speaker 1: comfortable with. So if anybody has any suggestions or like 222 00:10:32,679 --> 00:10:34,920 Speaker 1: fun stories about where they've met friends, I'd love to 223 00:10:34,920 --> 00:10:37,200 Speaker 1: hear those. But I did want to share that question 224 00:10:37,360 --> 00:10:39,960 Speaker 1: one to answer some of it and to to let 225 00:10:40,000 --> 00:10:42,480 Speaker 1: you know that you aren't alone. I hear this all 226 00:10:42,600 --> 00:10:45,360 Speaker 1: of the time, all right. So that wraps up this 227 00:10:45,440 --> 00:10:48,600 Speaker 1: episode of couch Talks Again. If you guys have any questions, 228 00:10:48,640 --> 00:10:51,640 Speaker 1: you can email them to me at Catherine at you 229 00:10:51,679 --> 00:10:55,400 Speaker 1: Need Therapy podcast dot com. I will say right now, 230 00:10:55,720 --> 00:10:57,800 Speaker 1: I have a little bit of a backup, and so 231 00:10:57,840 --> 00:11:01,520 Speaker 1: I'm trying to answer as many of them as possible. 232 00:11:01,600 --> 00:11:03,880 Speaker 1: But your question might get answered like a month after 233 00:11:03,920 --> 00:11:06,000 Speaker 1: you send it if I answer it. So I'm doing 234 00:11:06,040 --> 00:11:09,080 Speaker 1: the best, working the hardest, and um, I do appreciate 235 00:11:09,120 --> 00:11:12,360 Speaker 1: you guys reaching out and if you guys again have questions, 236 00:11:12,360 --> 00:11:14,440 Speaker 1: send them to me. If you d M them, I 237 00:11:14,559 --> 00:11:16,640 Speaker 1: lose them and sometimes I don't see them, so I 238 00:11:16,720 --> 00:11:19,600 Speaker 1: just want to again email them. Thank you very much 239 00:11:19,760 --> 00:11:24,000 Speaker 1: and I will see you Monday for the full episode 240 00:11:24,040 --> 00:11:25,800 Speaker 1: of You Need Therapy. It's a good one. If you 241 00:11:25,840 --> 00:11:28,920 Speaker 1: liked the angiogram episode last week, you are going to 242 00:11:29,040 --> 00:11:31,320 Speaker 1: love this one. So there's a little teaser for you guys. 243 00:11:31,400 --> 00:11:33,840 Speaker 1: I hope you have a wonderful week and I will 244 00:11:33,840 --> 00:11:34,560 Speaker 1: talk to you soon.