Speaker 1: I won't let my body out, me out wait everything
Speaker 1: that I'm made dope, won't spend my life trying to change.
Speaker 1: I'm learning to love who I am. I get I'm strong,
Speaker 1: I feel free, I know who every part of me
Speaker 1: it's beautiful and then will always out way if you
Speaker 1: feel it with your ass in the air, She'll love
Speaker 1: to the mood I get there. Let's say good day
Speaker 1: and did you and die out? Hey outweigh fam Amy
Speaker 1: and Lisa here, and we're gonna be talking working out
Speaker 1: on vacation today or I guess I should say not
Speaker 1: working out on vacation or whatever it's gonna fit you
Speaker 1: best on vacation, because I think Lisa and I both
Speaker 1: used to come from the school of even if you're
Speaker 1: on vacation, still wake up and get that workout in
Speaker 1: every single day, like it's a grind, like it's still
Speaker 1: part of your quote unquote job, even while you're supposed
Speaker 1: to be resting. And I told Lisa I wanted to
Speaker 1: talk about this and have her share her thoughts because
Speaker 1: I was just in California last week and I really
Speaker 1: took some time off, like I didn't work. And when
Speaker 1: I say time off, I meant from my whole routine
Speaker 1: of sorts, there's some things that I liked to keep,
Speaker 1: like I went on walks with my friend and being outside,
Speaker 1: and I did some walking on the beach barefoot. Lisa,
Speaker 1: I thought of you when I did that, because I
Speaker 1: was practicing some ground being work. But I really tried
Speaker 1: to soak up other parts of the trip that were
Speaker 1: more fulfilling to me and my well being than forcing
Speaker 1: some sort of a workout. And I came home from
Speaker 1: the trip thinking like, Wow, I didn't do one of
Speaker 1: my little workouts on my computer that I had been
Speaker 1: in the groove of doing before I went, just because
Speaker 1: it was what was working for me. It's what was
Speaker 1: making me feel good. If I didn't want to do
Speaker 1: it one day, fine, I didn't do it. I loved
Speaker 1: coming home and being like, oh wow, I didn't do
Speaker 1: it at all and it didn't mess with me, because
Speaker 1: that's the thing. And Lesa, maybe you can break this
Speaker 1: down a little bit more, but so much of it
Speaker 1: is mental, like we think that we're suddenly so different
Speaker 1: because we didn't work out every single day of our vacation,
Speaker 1: or maybe we ate out the entire time. I mean,
Speaker 1: which I did every meal was out. There wasn't my
Speaker 1: typical workout, So I don't know if you want to
Speaker 1: share your experience with that and how that's different. I
Speaker 1: just want to give hope to people that it is
Speaker 1: possible because I never thought like and go on vacation
Speaker 1: really and you know, here, I am getting back from
Speaker 1: a trip where things just felt different for me after
Speaker 1: this year and a half of being in recovery. So
Speaker 1: I think the most important thing is that you were
Speaker 1: able to honor where you were at every single day
Speaker 1: and really show up and assess what do I need
Speaker 1: today and really do so and let go of any
Speaker 1: guilt or different feelings of you know, remorse that you
Speaker 1: used to have. You could still go out to meals
Speaker 1: even though you weren't moving your body in the same way.
Speaker 1: I think the goal here, which I think in the
Speaker 1: you know, in the anti diet space, we sometimes get
Speaker 1: a little cloudy on what we're trying to do. But
Speaker 1: in my point of view, if you can move your body,
Speaker 1: if you're able bodied, movement is incredible for us for
Speaker 1: a multitude of reasons, where the list could go on
Speaker 1: and on. How it makes our bodies look is what
Speaker 1: we focus on, right the caloric burn that we're always
Speaker 1: kind of thinking of negating our food. But movement is
Speaker 1: critical to our life, to our joints, and to our
Speaker 1: longevity so that we can live out meaningful lives in
Speaker 1: every which way that gets lost in translation. That being said,
Speaker 1: I think I'm just going to throw this in here
Speaker 1: and right now. It might be helpful as well to
Speaker 1: start to think about it as movement versus the word exercise.
Speaker 1: I think the word exercise in general might be tainted
Speaker 1: for a lot of us. Maybe even the word workout
Speaker 1: might be tainted. Maybe that means you have to go
Speaker 1: to a certain class us or a certain intensity. So
Speaker 1: whatever it is for you, I'm just going to suggest
Speaker 1: calling it movement because we are as humans, we are
Speaker 1: born to move. As if we look at other animals,
Speaker 1: they're born to move. So really taking a look at
Speaker 1: the goal here going back to it, which is to
Speaker 1: have a sustainable relationship to movement, we need to start
Speaker 1: thinking about how do we achieve that. And it was
Speaker 1: funny to hear your story Amy about how working out
Speaker 1: on vacation was a really big stressor for you, because
Speaker 1: for me, where my mind went was the working out
Speaker 1: leading up to vacation that I used to prep for
Speaker 1: to either be in a bathing suit or maybe not
Speaker 1: even it could have even been like a ski trip,
Speaker 1: you know, or like, you know, a winter trip. But
Speaker 1: for whatever reason, I knew that my life was going
Speaker 1: to be different for seven days, five days, maybe even
Speaker 1: just a weekend, and so there was always that prep.
Speaker 1: And I know you have a spoke can so much
Speaker 1: about looking at your calendar for events and then like
Speaker 1: planning your food or your exercise. Previously, in terms of
Speaker 1: restriction or overdoing it, I was the same. I feel
Speaker 1: like with vacations. You know, I have this big trip
Speaker 1: coming up, so I need to go extra hard before
Speaker 1: I get here because when I get there, you know
Speaker 1: everything is going to be different. So I think that
Speaker 1: this conversation is kind of more macro, like maybe your
Speaker 1: thing is is that you get really nervous before you
Speaker 1: get on a vacation and you put all your stress there,
Speaker 1: or maybe it's similar to amy, where when you arrive
Speaker 1: on vacation you have to get that work out in
Speaker 1: before you do anything else or you're unable to have ease.
Speaker 1: And so neither of what you and I were doing
Speaker 1: surrounding vacation was sustainable in having a healthy relationship to
Speaker 1: movement over time. And the biggest shift that I experienced
Speaker 1: over a lot of time was learning that the body
Speaker 1: loves to move. It naturally want to do things that
Speaker 1: feel good for it, which is sometimes movement. Now, it
Speaker 1: might not be a movement that you traditionally think of
Speaker 1: as being exercise or counting as your workout, so it
Speaker 1: might not be a ten mile run, it might not
Speaker 1: be lifting those weights and you know, just crushing it
Speaker 1: so incredibly, but the body does like to move. And
Speaker 1: for me, what I found when I let go of
Speaker 1: the lead up for vacation as well as the pressure
Speaker 1: on vacation, is that I could find joy in movement
Speaker 1: on vacation, but I could also find rest on those
Speaker 1: days when when that was all that was there. And
Speaker 1: I've been on seven day vacations with zero movement, and
Speaker 1: I've been on seven day vacations with some sort of
Speaker 1: movement every single day that came from a place of
Speaker 1: wanting to something that added to the experience or the
Speaker 1: bonding with another person. So I think that this conversation
Speaker 1: of don't work out on vacation or workout on vacation
Speaker 1: is really easy to go narrow minded. But the goal
Speaker 1: is how do we achieve that sustainable, healthy, positive relationship
Speaker 1: to movement. And it starts with exactly what you did Amy,
Speaker 1: which is honoring where you're at every day. And maybe
Speaker 1: this is kind of boring advice, but boring advice happens
Speaker 1: to be the best advice is that doesn't start on vacation,
Speaker 1: that starts at home in your everyday routine. Yeah, I mean,
Speaker 1: I think that it was the practices that I had
Speaker 1: been implementing this last year that allowed me to go
Speaker 1: into that. Also to what I want to bring up
Speaker 1: what happens on vacation is sometimes because eating is out
Speaker 1: of your control, you look at the exercise as being
Speaker 1: some sort of punishment for what you're eating, or you
Speaker 1: need to earn the food, so the food is the reward.
Speaker 1: I mean, but that can be in everyday life, like
Speaker 1: you're You're right, it's not just on vacation. It's the
Speaker 1: practices that we have. Like I follow a girl on
Speaker 1: Instagram the other day that I really like and I
Speaker 1: don't think she means any harm, Like it was a complete,
Speaker 1: just off the cuff statement, but she does have like
Speaker 1: a ton of followers and it was just so nonchalant
Speaker 1: of like her face was right red. You could tell
Speaker 1: she had just worked out, and then she was holding
Speaker 1: Chick fil A and in the camera she's like, Okay,
Speaker 1: finished my workout and now I got my reward. And
Speaker 1: it just kind of rolled off the tongue. And again,
Speaker 1: this isn't her space, and she's not ever trying to
Speaker 1: push any type of, you know, diet things by any means.
Speaker 1: It's just like, that is such an acceptable statement because
Speaker 1: of how we've grown up and just things other people say,
Speaker 1: stuff I'm guilty for sure of saying in the past.
Speaker 1: But I love that I was able to see it
Speaker 1: right away and be like, oh, shoot, I wish she
Speaker 1: wouldn't have said that, you know. And again she didn't
Speaker 1: mean any harm and it's nothing that I hold against
Speaker 1: her by any means, but I was like, oh, I
Speaker 1: want her to feel like she can move and work
Speaker 1: out if she wants to move, or she can eat
Speaker 1: the food if she wants to eat the food, Like
Speaker 1: we don't have to ever aciate that as as a reward.
Speaker 1: I think it goes both ways. Oftentimes we're thinking about
Speaker 1: food as the reward or exercise as maybe let's not
Speaker 1: say punishment, but I mean for some people might be
Speaker 1: punishment but too correct for what you ate. So her
Speaker 1: order of operations was I worked out now I can
Speaker 1: eat for a lot of people, especially going back to
Speaker 1: the vacation, whether this is happening on vacation or when
Speaker 1: they return from vacation. I think the thought processes I
Speaker 1: did all this damage, now I need to correct for it.
Speaker 1: So that can go either way. And I think we
Speaker 1: see that all the time, and it's normalized all of
Speaker 1: the time. And the one piece of advice that changed
Speaker 1: everything for me really has nothing to do with exercise,
Speaker 1: but has to do with food and my relationship to food,
Speaker 1: what I eat, how I eat when I'm not on vacation.
Speaker 1: So I think this idea of vacation mode, that's a
Speaker 1: phrase that is often thrown around owned Um, you know,
Speaker 1: I'm on vacation. I can do this. You know. It's
Speaker 1: like one of those those things where I'm allowed to
Speaker 1: splurge because I'm on vacation. Right. The need to splurge,
Speaker 1: the need to let go, is a clue that whatever
Speaker 1: is happening at home is too tight, is too rigid,
Speaker 1: is possibly too restrictive. That you think that that you
Speaker 1: feel it's a real feeling that a splurge is on
Speaker 1: the other side and that's your release. So even if
Speaker 1: you're really successful for six months out or a year
Speaker 1: of eating a certain way, but on these vacations, you
Speaker 1: allow yourself to splurge, eat a different way and find yourself,
Speaker 1: you know, in that mindset of vacation mode. It's really
Speaker 1: a big clue to me that what at home, even
Speaker 1: though it's sustainable on paper, meaning you've been doing it
Speaker 1: for a long time and you've maybe even gotten results
Speaker 1: that you're looking for and everybody's applauding you for this,
Speaker 1: and that there's really a big disconnect because there shouldn't
Speaker 1: be such a big focus in your mind on food
Speaker 1: and exercise on vacation if at home you're finding a
Speaker 1: really nice flow with it and it's coming from a
Speaker 1: true place of nourishment and care that includes some of
Speaker 1: the foods that you typically only allow on vacation. And
Speaker 1: I think that's kind of what we see a lot
Speaker 1: of the time, is a lot of people living restrictive
Speaker 1: lives at home, not recognizing how restrictive it is, getting
Speaker 1: to vacation and saying iff it, I'm taking a break
Speaker 1: from that and entering what I call a state of
Speaker 1: mind body disconnection where they're no longer paying attention to
Speaker 1: their cues because similar to a cheat meal, which we'll
Speaker 1: talk about in another episode, I'm sure you have this
Speaker 1: limited window to let go and once you're in that
Speaker 1: mindset of I only have this much time to deviate
Speaker 1: from my accepted plan without guilt. And I put that
Speaker 1: in quotes because oftentimes the guilt is actually still there.
Speaker 1: But we tell ourselves, you know, this is my window.
Speaker 1: We are disconnected from our bodies, and therefore we are overeating,
Speaker 1: eating things that we don't necessarily even want, but and
Speaker 1: and doing so in volumes because of that tight window.
Speaker 1: And the main issue with that is we're not actually
Speaker 1: enjoying it, and we're perpetuating the cycle rather than taking
Speaker 1: a look at what's going on at home that I
Speaker 1: feel the need to essentially act out. Yeah, obviously this
Speaker 1: kind of thing isn't done overnight by any means, but
Speaker 1: it is some stuff too. For some people listening right now,
Speaker 1: they may need to sit with for a little bit
Speaker 1: and really try to to soak it up and yeah,
Speaker 1: look at what's going on at home before and maybe
Speaker 1: it's not even a vacation. Maybe it's just the weekend.
Speaker 1: It could be your week versus your week end. Something
Speaker 1: else that comes to mind when I think of vacation
Speaker 1: is I used to I would weigh myself before and
Speaker 1: then I would weigh myself when I got home to
Speaker 1: figure out what I needed to do to get back.
Speaker 1: And I found uch relief and the fact that I
Speaker 1: don't have a scale anymore, or maybe we do somewhere,
Speaker 1: but it's I honestly don't even know where it is.
Speaker 1: But I thought, oh wow, okay, this is awesome. It
Speaker 1: didn't matter before I went, and it didn't matter when
Speaker 1: I got home. But something that happens to for people
Speaker 1: is even when they're on vacation, whether it's at the hotel,
Speaker 1: gym or sometimes hotels include in the bathroom a scale
Speaker 1: oft times. Why why do they do that? I mean,
Speaker 1: I guess because we are a society that is obsessed
Speaker 1: with the scale, or can be. But that was just
Speaker 1: a small step that I noticed for me that was
Speaker 1: very you know, I don't want to pat myself on
Speaker 1: the back, but I was proud of myself that that
Speaker 1: wasn't a part of my vacation routine anymore, and it
Speaker 1: just feels I guess, just to stay with the scale
Speaker 1: theme here, it felt so light and it felt less
Speaker 1: heavy to just have that out of my life. I
Speaker 1: think you bring up a really great point. I think
Speaker 1: most hotels have a scale there, or if there's like
Speaker 1: a little spa or a gym, like, it's there, and
Speaker 1: it's very easy to be like, okay, well let me
Speaker 1: check in on myself and jump on. And this is
Speaker 1: a little bit more of like a cognitive conversation versus
Speaker 1: a different type of conversation. But it's really important to
Speaker 1: not hyper focus on short term weight fluctuations. So I
Speaker 1: remember as well part of my skill when I was
Speaker 1: addicted to the scale, you know, getting on and seeing
Speaker 1: decimal point changes or two pound changes or three to
Speaker 1: four changes within the same day, within the same two days,
Speaker 1: and really using those changes as flags to restrict or
Speaker 1: exercise more and correct for it. What I really learned
Speaker 1: over time is that weight fluctuations within a certain range
Speaker 1: are actually quite normal, especially when it comes to vacationing.
Speaker 1: So it's very normal on vacation that you're going to
Speaker 1: be traveling, what's happening in your body, how it retains,
Speaker 1: what are the foods that you're eating. Constipation is a
Speaker 1: really common one in traveling because of the tension that
Speaker 1: you carry from You might not realize that your tense,
Speaker 1: even if you're not a stressed flyer or like you
Speaker 1: are relaxed, but the body is adjusting to a new environment.
Speaker 1: And so I think sometimes we hold really tightly to
Speaker 1: these fluctuations that are actually quite normal i'd call normal.
Speaker 1: You know, anything really five to seven pounds within a day.
Speaker 1: I know that sounds really extreme for some people. But
Speaker 1: to make any changes that I need to lose weight
Speaker 1: or or to call it weight game, to call it
Speaker 1: true weight game, is only going to set you up
Speaker 1: into a cycle to not be taking good care of
Speaker 1: yourself and making matters worse. And that's why stepping away
Speaker 1: from the scale can be a great first step, especially
Speaker 1: if you were in a place like Amy was and
Speaker 1: where I was, where those fluctuations just completely trip you up.
Speaker 1: And I say that because I'm at a place now
Speaker 1: where I don't I don't even know if I have
Speaker 1: a scale in my house. Maybe I do, But when
Speaker 1: I go to the doctor and I step on the scale,
Speaker 1: I feel fine with that. At this point in my journey.
Speaker 1: That being said, there was a point when it when
Speaker 1: it wasn't so honor where you're at doesn't mean the
Speaker 1: scale is the worst thing or the best thing. It's
Speaker 1: just one part of who you are. But when we
Speaker 1: hyper focus on it, we really lose sight of things. Amy,
Speaker 1: you told the story about somebody that you follow. I
Speaker 1: follow somebody who she's not in the intuitive eating teaching space,
Speaker 1: but she is an influencer that is largely responsible, I think,
Speaker 1: and she speaks about intuitive eating, has experts on her
Speaker 1: platforms to talk about it um and the anti diet space.
Speaker 1: And she recently went on a beautiful trip abroad and
Speaker 1: it was luxurious, and she was showing, you know, all
Speaker 1: the foods that she was eating, and it looked really beautiful.
Speaker 1: And when she came back, she recorded a podcast and
Speaker 1: answered a listener's question of how do you deal with
Speaker 1: weight game after a vacation, And I was surprised to
Speaker 1: hear her response. So it was kind of two part.
Speaker 1: The first part was that she really was able to
Speaker 1: enjoy herself on this trip, and I think that's wonderful.
Speaker 1: She really wanted to be immersed in the food and
Speaker 1: the experiences and the culture and all of that. So
Speaker 1: lawyer at home, she's normally free of ABC D and E.
Speaker 1: You know, she doesn't eat that dada on vacation, she
Speaker 1: allowed herself to without guilt. Okay, fine, right, And then
Speaker 1: the second part of how she deals with it, it
Speaker 1: wasn't awful, but it it just flagged me as, oh,
Speaker 1: this is so interesting. Maybe she's not as kind of
Speaker 1: free as I kind of thought she was. But she said,
Speaker 1: after vacation, you know, as you return to your routine,
Speaker 1: your weight will level off. And that's probably true. However,
Speaker 1: I was surprised to hear her kind of even feel
Speaker 1: like maybe she had experienced weight changes, just because it
Speaker 1: looked like it was done free and mindfully. And I
Speaker 1: don't know if she if she experienced weight changes herself,
Speaker 1: but it kind of just like blanketed this idea that
Speaker 1: when we go on vacation, when we eat foods that
Speaker 1: we don't eat, we gain weight. But when you return
Speaker 1: and you get back to your exercise and your water
Speaker 1: and your whatever the way that you eat, your body
Speaker 1: levels out. Which again it wasn't terrible, the worst advice
Speaker 1: I've ever heard, but it really perpetuated I think the
Speaker 1: fear for people that vacations lead to weight gain period
Speaker 1: when I truly believe that if your life is not
Speaker 1: so different from your vacation, you will not experience that
Speaker 1: because maybe you're eating completely different foods on vacation because
Speaker 1: you're in different countries and having different experiences, but you're
Speaker 1: staying connected to your body's cues, your enjoyment, your hunger fullness,
Speaker 1: which is perfectly letting you know your energy balance needs.
Speaker 1: If that makes any sense. Is that too abstract? Does
Speaker 1: that make sense? No? I mean it's making sense. I
Speaker 1: think some people might have to sit with it a
Speaker 1: little bit, but it is I mean energy, what your
Speaker 1: body needs to do, what it needs to do. That
Speaker 1: food is the calories are the energy, and you're staying
Speaker 1: in tune with what your body needs, whether on vacation
Speaker 1: or not. Like if you think pasta, you know, a
Speaker 1: typical high carb food that people are afraid of, you
Speaker 1: know is bad for you, and you go on vacation
Speaker 1: and you allow yourself to eat it. There's a certain
Speaker 1: point that the pasta is enough pasta for you and
Speaker 1: your body lets you know. However, if you're in that
Speaker 1: mode of oh, this is the one time I could
Speaker 1: eat pasta because I'm in Italy, You're becoming disconnected from
Speaker 1: that and possibly, you know, eating more than you necessarily need,
Speaker 1: not necessarily portion is probably a whole other story, but
Speaker 1: I think it's just recognizing that weight gain is not
Speaker 1: like you go on vacation and then you gain weight
Speaker 1: just because you enjoy food. And I didn't love that
Speaker 1: takeaway because my favorite part of working with clients pre
Speaker 1: COVID this was, I should say, was over the summers
Speaker 1: when many of them would travel to Europe and go
Speaker 1: at all these places and finding that they would eat
Speaker 1: foods and for the first time they weren't binging on them,
Speaker 1: and they felt comfortable in their body, getting gelato in
Speaker 1: Italy and all these things, and they were enjoying the food.
Speaker 1: But there was no conversation about, Okay, well now what
Speaker 1: because I gained weight when I got back, Because when
Speaker 1: they got home, they could also still have ice cream here,
Speaker 1: you know, right, I was going to even say, like,
Speaker 1: it may not be a gelato on vacation for someone
Speaker 1: listening right now, it might be a saturday at the
Speaker 1: ice cream shop with your kids. It can still be
Speaker 1: just that and honoring that time and that space and
Speaker 1: I too want to say, it's like when you have
Speaker 1: that connection, when you're disconnected, you won't have this, But
Speaker 1: it's what your body, mind, soul, spirit, everything needs. You're
Speaker 1: feeding more than just like what's great point, because it's
Speaker 1: it's a mind, body spirit connection that starts to happen.
Speaker 1: And some people might be like, wait, wait, no, we're
Speaker 1: just talking food here, but no, we're talking when food
Speaker 1: is attached to family or friends and memories and trips
Speaker 1: or local visits to that ice cream shop with your kid,
Speaker 1: it's like bonding. Bonding. Yes, there is something going on
Speaker 1: that is releasing all types of things inside of you
Speaker 1: that are that are good for you and getna quote
Speaker 1: unquote fill you up. And I want to circle back
Speaker 1: to something before I forget. And you brought up about
Speaker 1: bathroom on vacation and it's so crazy. I'm like, how
Speaker 1: does my body know I'm in a different place and
Speaker 1: it doesn't want to go to the bathroom. And I
Speaker 1: swear to you what's hilarious is the minute I got home.
Speaker 1: And this may not be for everybody, and this doesn't
Speaker 1: happen to me all the time that it happened to
Speaker 1: me on this trip. It's like the minute I got home,
Speaker 1: I finally went to the bathroom and I was like,
Speaker 1: this is crazy, and not that I mean, I don't
Speaker 1: know what was going on. There could be I mean again,
Speaker 1: flying airplanes, different things. There's all kinds of different factors
Speaker 1: as to why, whatever reason, my body wasn't comfortable with
Speaker 1: using the bathroom, but I just had to breathe through it.
Speaker 1: That used to would have freaked me out and I
Speaker 1: maybe would have taken something to have made myself use
Speaker 1: the bathroom, because you know, I knew on vacation I
Speaker 1: wasn't but I just rolled with it and I was like,
Speaker 1: you know what, whatever reason, my body is holding onto it.
Speaker 1: And then thank you Jesus that when I got home
Speaker 1: it let it out. But eventually it would have, you know,
Speaker 1: done what it needed to do. But I just thought
Speaker 1: that that was that is an interesting thing that we
Speaker 1: all have to deal with her. I'm sure a lot
Speaker 1: of us have experienced when traveling, a lot of people
Speaker 1: deal with it. And just one little like tip is too.
Speaker 1: I know this might sound crazy, but in whatever is
Speaker 1: when you get on vacation, whether day one or day two,
Speaker 1: taking time to be mindful to talk to your body
Speaker 1: to place your hands on your belly, to do deep
Speaker 1: breaths because we are holding onto tension again, even if
Speaker 1: it's not that obvious of like I'm stressed or whatever,
Speaker 1: but really allowing those muscles to release and actively playing
Speaker 1: a role to let the body know, Okay, we're not home,
Speaker 1: but we're safe. We can still you know, do our thing.
Speaker 1: It can be incredibly helpful. Oh no, I love that tip.
Speaker 1: I'm gonna implement that. I don't think there's anything crazy
Speaker 1: about that at all. There is a connection. I'm sure
Speaker 1: someone listening right now definitely thinks it's crazy, but that's okay. Well,
Speaker 1: when they are constipated on vacation and they give it
Speaker 1: a go and then they go to the bathroom, they'll
Speaker 1: be like, oh, those girls are crazy. But I mean,
Speaker 1: I'm gonna keep listening to alway because they've got the
Speaker 1: pro tips no one else is talking about and then
Speaker 1: comes from a place of comfort. You know that a
Speaker 1: constipation can be really uncomfortable. So just to clear up
Speaker 1: you know why we're kind of going talking about that.
Speaker 1: But yeah, I think that vacation, especially after a year
Speaker 1: and a half of not being able to go on vacation,
Speaker 1: to be able to enjoy it, to not focus so
Speaker 1: much on the food or the workout really starts with
Speaker 1: what's happening at home. Yeah, and again some people still
Speaker 1: might not be in a place of actually like going
Speaker 1: anywhere on vacation, so we can maybe it's yeah, your
Speaker 1: weekends or how wherever the separation is for you, of like,
Speaker 1: this is how I behave at this point, and this
Speaker 1: is how I behave when I'm doing this, But like,
Speaker 1: how can we blend all of that together and just
Speaker 1: have it be more fluid in and out of our
Speaker 1: days and not so like in separate boxes. So thank
Speaker 1: you all for listening to this episode and joining us
Speaker 1: on Outweigh every Saturday. If you want to subscribe and
Speaker 1: rate and review, we would love that. So if you're
Speaker 1: listening right now, just go over hit the subscribe or
Speaker 1: follow button whatever it is on wherever you're listening, and um,
Speaker 1: we appreciate it. And Lisa is at Lisa Hame on Instagram.
Speaker 1: H A y I am, and I'm at Radio an
Speaker 1: if you want to follow us