1 00:00:00,040 --> 00:00:02,480 Speaker 1: Mental health check in for today on Unbreakable and Mental 2 00:00:02,480 --> 00:00:05,400 Speaker 1: Health podcast. And before I get into today, I want 3 00:00:05,400 --> 00:00:08,640 Speaker 1: to go to our schedule from now on Mondays. Every Monday, 4 00:00:08,840 --> 00:00:10,959 Speaker 1: make sure you tune into our podcast here and I'm 5 00:00:11,000 --> 00:00:13,560 Speaker 1: gonna give you something that I'd learned on this Thailand 6 00:00:13,600 --> 00:00:15,720 Speaker 1: trip that i just got back from there, so incredibly 7 00:00:15,840 --> 00:00:18,119 Speaker 1: enlightening and empowering. So every Monday, I'm gonna have some 8 00:00:18,160 --> 00:00:21,280 Speaker 1: sort of mental health motivation Monday for us. On Tuesdays, 9 00:00:21,280 --> 00:00:23,480 Speaker 1: I'm gonna have a mental health check up like today, 10 00:00:23,520 --> 00:00:26,000 Speaker 1: and then Wednesdays I'm gonna have our guests for the week. 11 00:00:26,239 --> 00:00:29,320 Speaker 1: As far as today, my anxiety is pretty bad. I'm 12 00:00:29,360 --> 00:00:32,479 Speaker 1: not exactly in the dark gray, I'm not in the blue. 13 00:00:32,520 --> 00:00:34,320 Speaker 1: I'm battling in the anxiety. And the reason why, it's 14 00:00:34,360 --> 00:00:36,479 Speaker 1: the first time I've been home with time on my 15 00:00:36,520 --> 00:00:39,239 Speaker 1: hands in a month, and I've been doing so much 16 00:00:39,280 --> 00:00:40,880 Speaker 1: work on myself, and I was working in the Super 17 00:00:40,920 --> 00:00:43,720 Speaker 1: Bowl before that and the NFCY Championship Game, and in 18 00:00:43,760 --> 00:00:45,239 Speaker 1: between those two weeks, I had to go out to 19 00:00:45,280 --> 00:00:47,800 Speaker 1: Kansas City and film a feature. So I've really had 20 00:00:47,840 --> 00:00:50,800 Speaker 1: my time occupied and now it's not. And it was 21 00:00:50,800 --> 00:00:52,720 Speaker 1: one of my concerns. It's okay, what's gonna happen when 22 00:00:52,720 --> 00:00:56,120 Speaker 1: I not so occupied? And yesterday was a struggles. My 23 00:00:56,160 --> 00:00:58,880 Speaker 1: first day off, I went and I made I trained, 24 00:00:59,200 --> 00:01:01,640 Speaker 1: So I've got a really working mind, body, spirit, and 25 00:01:01,760 --> 00:01:03,400 Speaker 1: to a lot of stuff I'm gonna talk about in 26 00:01:03,400 --> 00:01:05,520 Speaker 1: these next few mondays here. So I got the body 27 00:01:05,560 --> 00:01:07,360 Speaker 1: part down. But yesterday I was just kind of buy 28 00:01:07,400 --> 00:01:10,920 Speaker 1: myself alone for all day long, and it was a 29 00:01:11,040 --> 00:01:13,560 Speaker 1: bit of a struggle for me because it was I guess, 30 00:01:13,600 --> 00:01:16,080 Speaker 1: I'm gonna try and find my offseason routine, and for 31 00:01:16,160 --> 00:01:18,200 Speaker 1: somebody like me, I need a routine. If I don't 32 00:01:18,240 --> 00:01:20,399 Speaker 1: have a routine, then the roommates in my head start 33 00:01:20,480 --> 00:01:22,760 Speaker 1: talking and start talking a lot of shit to each other. 34 00:01:22,880 --> 00:01:25,360 Speaker 1: They don't get along too nicely. So I'm gonna try 35 00:01:25,400 --> 00:01:28,240 Speaker 1: and find my off season routine to get myself where 36 00:01:28,360 --> 00:01:30,360 Speaker 1: I have. You know, even when I have time on 37 00:01:30,400 --> 00:01:32,240 Speaker 1: my hands, I'm not in the gray. I'm sitting in 38 00:01:32,280 --> 00:01:35,120 Speaker 1: the blue and time on my hands is usually not 39 00:01:35,200 --> 00:01:36,520 Speaker 1: a good thing for me. But at the same time, 40 00:01:36,640 --> 00:01:38,600 Speaker 1: I need to rest, so I've got to find that balance. 41 00:01:38,720 --> 00:01:40,280 Speaker 1: So you can even hear me out. I'm talking to 42 00:01:40,160 --> 00:01:41,720 Speaker 1: you today I'm kind of all over the place. I'm 43 00:01:41,720 --> 00:01:42,920 Speaker 1: all over the map, and that's what a lot of 44 00:01:42,959 --> 00:01:45,360 Speaker 1: my anxiety does to me. So I will film some 45 00:01:45,440 --> 00:01:48,000 Speaker 1: more podcasts today. I've already done some breathwork this morning. 46 00:01:48,040 --> 00:01:51,000 Speaker 1: I'm gonna meditate later. I'm gonna do my gratitude list later, 47 00:01:51,120 --> 00:01:53,120 Speaker 1: I'm gonna work out later. So I'm gonna make sure 48 00:01:53,120 --> 00:01:56,120 Speaker 1: I do the right things to get myself anchored and 49 00:01:56,200 --> 00:01:58,560 Speaker 1: grounded and to settle down so I can combat this 50 00:01:58,600 --> 00:02:00,920 Speaker 1: anxiety a little bit more. Let's walking, Let's walk together.