1
00:00:00,160 --> 00:00:02,440
Speaker 1: If you've float on a plane recently, this is your

2
00:00:02,480 --> 00:00:05,960
Speaker 1: morning hawk. You may have noticed a symphony of coughing

3
00:00:06,240 --> 00:00:09,280
Speaker 1: and a bunch of sneezing. It's a lot going around.

4
00:00:10,080 --> 00:00:17,040
Speaker 1: So if you're sick, avoid can soup, avoid toast? What

5
00:00:18,560 --> 00:00:24,279
Speaker 1: avoid can soup? Avoid toast? What?

6
00:00:24,720 --> 00:00:27,080
Speaker 2: So the toast is something that you kind of always

7
00:00:27,120 --> 00:00:29,360
Speaker 2: go to when you're sick, and can soup.

8
00:00:30,480 --> 00:00:31,640
Speaker 1: And avoid sports strengths.

9
00:00:31,640 --> 00:00:33,519
Speaker 2: Then you want to make fresh soup. Can soup is

10
00:00:33,560 --> 00:00:34,880
Speaker 2: not the greatest.

11
00:00:34,479 --> 00:00:37,280
Speaker 1: Okay, can soup behind sodium cost, inflammation, don't want that

12
00:00:37,280 --> 00:00:40,839
Speaker 1: when you're sick. Toast it's good if you're nauseous, but

13
00:00:40,920 --> 00:00:44,800
Speaker 1: it will irritate a sore throat. You mean toast when

14
00:00:45,200 --> 00:00:48,040
Speaker 1: stomachs upside down? Yeah, not when you've got a cold. No.

15
00:00:48,200 --> 00:00:49,800
Speaker 2: I don't really crave a toast when I have.

16
00:00:49,800 --> 00:00:52,040
Speaker 1: A cold, No, because it makes your throat scratch exactly,

17
00:00:52,760 --> 00:00:54,600
Speaker 1: and sports strings to say, sugar is going to increase

18
00:00:54,640 --> 00:00:56,920
Speaker 1: inflammation and reduce ability for the white blood cells to function.

19
00:00:58,120 --> 00:00:59,760
Speaker 1: So you want to stay you want to stay away

20
00:00:59,760 --> 00:01:01,600
Speaker 1: from things that inflame. You got those you need those

21
00:01:01,600 --> 00:01:02,720
Speaker 1: white but sells to be on it.

22
00:01:02,800 --> 00:01:05,080
Speaker 2: So what do we need to eat.

23
00:01:04,480 --> 00:01:07,560
Speaker 1: Eggs, love that oats.

24
00:01:07,280 --> 00:01:10,880
Speaker 3: Meal, Oh, that sounds nice on the throat, and nuts

25
00:01:12,160 --> 00:01:13,720
Speaker 3: that does not sound nice on the throat.

26
00:01:13,840 --> 00:01:16,880
Speaker 1: And maybe a cold punch. No, it's not. On those times,

27
00:01:16,959 --> 00:01:20,080
Speaker 1: you don't just add to my by making stuff up.

28
00:01:20,400 --> 00:01:24,240
Speaker 1: The stars are moving all right. Today's on this MLK

29
00:01:24,440 --> 00:01:26,720
Speaker 1: Day is from doctor Martin Luther King Junior, and it

30
00:01:26,760 --> 00:01:30,520
Speaker 1: is faith is taking the first step, even when you

31
00:01:30,640 --> 00:01:32,200
Speaker 1: don't see the whole staircase.

32
00:01:32,200 --> 00:01:33,080
Speaker 2: Oh, I love that.

33
00:01:34,160 --> 00:01:35,200
Speaker 1: That is great imagery.