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Speaker 1: It's Ryan Seacrest with you. Thanks for having us on.

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Speaker 1: Tanya say, have you heard about this? She's walking backwards?

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Speaker 2: I have.

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Speaker 3: I have told her that this price is not the

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Speaker 3: safest thing for.

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Speaker 4: Her to do, especially because she loves like on a

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Speaker 4: street that's like very slanted.

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Speaker 3: Are you doing this on a treadmill or outside on.

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Speaker 2: The side in the wild. I don't have a treadmill,

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Speaker 2: so everything I do is out in the wild. But

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Speaker 2: I've gotten very into walking over the last like six months,

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Speaker 2: and even concept I know, but I feel like walking

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Speaker 2: is really of the moment, by.

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Speaker 3: The way people don't walk in and since we've been

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Speaker 3: on this planet.

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Speaker 2: Okay, no, no, no, but I feel like walking your

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Speaker 2: ten thousand steps, I feel like now people are really

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Speaker 2: paying attention to it more.

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Speaker 3: You see, it's not ten thousand that was a whole market.

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Speaker 2: Seven seven, whatever. But now I've implemented walking backwards because

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Speaker 2: it it kind of hits different muscles and just kind

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Speaker 2: of different parts of your legs than when you walk forward.

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Speaker 2: And also think it helps you to coordination. But I

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Speaker 2: look so I probably look so wild to people as

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Speaker 2: they're driving by when I'm walking backwards up to my house.

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Speaker 3: So I see people do this at the gym.

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Speaker 1: Yeah, and I have to admit I've done it before myself,

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Speaker 1: and I think it's more than just, you know, the

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Speaker 1: new muscles. It's really about the brain because you're having

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Speaker 1: to think a little bit.

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Speaker 3: More and focus.

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Speaker 1: And I think that you probably get more out of

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Speaker 1: it because you have to rewire your thought process a.

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Speaker 3: Little bit more with your movement, and that is a

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Speaker 3: good thing.

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Speaker 2: Yeah.

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Speaker 3: So there you have it.

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Speaker 1: You are on air with Ryan Seacrest.

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