WEBVTT - Space Between: A STBYM Update Episode

0:00:03.040 --> 0:00:05.360
<v Speaker 1>Welcome to Stuff to Blow Your Mind production of My

0:00:05.480 --> 0:00:14.840
<v Speaker 1>Heart Radio. Hey you welcome to Stuff to Blow your Mind.

0:00:14.920 --> 0:00:18.079
<v Speaker 1>My name is Robert Lamb, and I'm Joe McCormick. And hey,

0:00:18.120 --> 0:00:21.000
<v Speaker 1>do we sound different today? I that we might because

0:00:21.040 --> 0:00:24.040
<v Speaker 1>we are both recording from home. It's social distancing time.

0:00:24.440 --> 0:00:27.600
<v Speaker 1>That's right. We should probably set the stage here. We

0:00:27.600 --> 0:00:31.240
<v Speaker 1>were always a little fast and loose with our descriptions

0:00:31.280 --> 0:00:35.000
<v Speaker 1>of our our previous recording scenario. Sometimes we more accurately

0:00:35.000 --> 0:00:38.000
<v Speaker 1>described it. Sometimes we presented a slightly sci fi vision

0:00:38.040 --> 0:00:40.720
<v Speaker 1>of where we might be. Uh. For my own part,

0:00:41.080 --> 0:00:45.680
<v Speaker 1>I am currently hunkered up in my closet, surrounded by

0:00:45.960 --> 0:00:49.760
<v Speaker 1>my clothes and my wife's clothes. I've got uh there's

0:00:49.760 --> 0:00:53.120
<v Speaker 1>a nice shelf of board games across from me. I

0:00:53.159 --> 0:00:56.880
<v Speaker 1>have a monstrous compendium over there as well, full of

0:00:57.280 --> 0:01:00.400
<v Speaker 1>A D and D monsters that I can see. And uh,

0:01:00.440 --> 0:01:03.520
<v Speaker 1>next to me for today's episode, I have a mascot.

0:01:03.560 --> 0:01:08.240
<v Speaker 1>I have my VHS copy of Jerry McGuire, which which

0:01:08.280 --> 0:01:11.520
<v Speaker 1>one day I hope to hand off to the Everything

0:01:11.640 --> 0:01:13.920
<v Speaker 1>Is Terrible crowd and let them take it to the

0:01:13.959 --> 0:01:17.479
<v Speaker 1>desert and build the pyramid. Uh. So it's a symbol

0:01:17.480 --> 0:01:19.920
<v Speaker 1>of hope. You know that that one day this video

0:01:20.000 --> 0:01:22.240
<v Speaker 1>will be a part of the pyramid, and one day

0:01:22.720 --> 0:01:27.039
<v Speaker 1>we'll have moved through and past our current circumstances and

0:01:27.120 --> 0:01:30.360
<v Speaker 1>Jerry will ascend to become part of the all Jerry.

0:01:30.440 --> 0:01:33.040
<v Speaker 1>How about you, Joe? Where are you located at the moment?

0:01:33.720 --> 0:01:37.280
<v Speaker 1>So I'm in my laundry room. Uh Rachel helped me

0:01:37.319 --> 0:01:40.880
<v Speaker 1>set it up. We've got towels and blankets draped everywhere.

0:01:41.000 --> 0:01:44.120
<v Speaker 1>I'm here in my sweatpants and my Electric Wizard T shirt.

0:01:44.480 --> 0:01:47.360
<v Speaker 1>I also inspired by you. I have a little talisman

0:01:48.000 --> 0:01:51.440
<v Speaker 1>uh to to help us through so in this time

0:01:51.480 --> 0:01:56.040
<v Speaker 1>of need for gods and idols, I have my action

0:01:56.200 --> 0:02:00.160
<v Speaker 1>figure of Tom Atkins from Night of the Creeps. He's

0:02:00.160 --> 0:02:02.640
<v Speaker 1>got he's got a little uh he's got a shotgun,

0:02:02.800 --> 0:02:04.920
<v Speaker 1>and he's got his trench code, and he's got a

0:02:04.960 --> 0:02:08.760
<v Speaker 1>bottle of course light. And then I also have with

0:02:08.800 --> 0:02:11.520
<v Speaker 1>me a tiny replica I was telling you about this

0:02:11.600 --> 0:02:14.880
<v Speaker 1>earlier of a tiny replica that we got at the

0:02:14.960 --> 0:02:18.560
<v Speaker 1>National Museum of Iceland. That is a replica of a

0:02:18.600 --> 0:02:22.000
<v Speaker 1>little idol or or trinkett found to leave from like

0:02:22.040 --> 0:02:26.200
<v Speaker 1>the tenth century in Iceland. Uh. And it's a seated

0:02:26.240 --> 0:02:29.600
<v Speaker 1>figure with a with a conical hat holding a cross

0:02:29.680 --> 0:02:32.359
<v Speaker 1>shaped object in front of it, and they don't know

0:02:32.400 --> 0:02:35.600
<v Speaker 1>if this idol is supposed to be Jesus or Thor

0:02:35.800 --> 0:02:38.840
<v Speaker 1>and I like that ambiguity. And I really love the

0:02:38.639 --> 0:02:41.480
<v Speaker 1>the inclusion of the tom Atkins figure because tom Atkins

0:02:41.639 --> 0:02:44.520
<v Speaker 1>and tom Atkins character specifically a Knight of the the Creeps.

0:02:44.840 --> 0:02:47.720
<v Speaker 1>It's a it's kind of like top shelf roused ower,

0:02:47.880 --> 0:02:52.080
<v Speaker 1>you know, like the budget roused It's exactly it. Uh

0:02:52.200 --> 0:02:55.600
<v Speaker 1>So I just want to say real quick, our audio

0:02:55.680 --> 0:02:58.320
<v Speaker 1>quality is obviously going to be down from what it

0:02:58.440 --> 0:03:01.680
<v Speaker 1>usually is, but also we are waiting on some gear

0:03:01.840 --> 0:03:04.400
<v Speaker 1>to be delivered to our houses, so during this time

0:03:04.400 --> 0:03:09.160
<v Speaker 1>of social distancing, we can record hopefully something that sounds

0:03:09.160 --> 0:03:12.079
<v Speaker 1>a little bit better than we sound today. So if

0:03:12.120 --> 0:03:14.520
<v Speaker 1>if the quality is not to your liking, please do

0:03:14.680 --> 0:03:17.960
<v Speaker 1>stick with us for upcoming episodes in in in the

0:03:17.960 --> 0:03:21.000
<v Speaker 1>coming weeks because hopefully it will be better next time. Yeah.

0:03:21.000 --> 0:03:24.560
<v Speaker 1>The the technology is going to drastically improve over the

0:03:24.639 --> 0:03:27.560
<v Speaker 1>next few days. And also I think we're going to

0:03:27.639 --> 0:03:32.160
<v Speaker 1>get more used to recording remotely like this. Uh. Ultimately,

0:03:33.000 --> 0:03:35.080
<v Speaker 1>you the listeners, some of your favorite shows, even in

0:03:35.160 --> 0:03:38.839
<v Speaker 1>our network employ remote production like this and you might

0:03:38.840 --> 0:03:42.000
<v Speaker 1>not have even noticed it before. Um So I think

0:03:42.000 --> 0:03:43.880
<v Speaker 1>we'll get accustomed to it. We'll pick up some new

0:03:44.120 --> 0:03:46.960
<v Speaker 1>tips and tricks to make it work. And either way,

0:03:47.000 --> 0:03:49.360
<v Speaker 1>this is the this is the only path forward at

0:03:49.360 --> 0:03:54.040
<v Speaker 1>this point because we're uh, we're again, we're practicing social distancing.

0:03:54.560 --> 0:03:57.480
<v Speaker 1>We are not going back into the physical studio together

0:03:58.040 --> 0:04:00.800
<v Speaker 1>for the foreseeable future. Now, we know this is a

0:04:00.800 --> 0:04:04.720
<v Speaker 1>tough time, it's a challenging time. Our jobs provide us

0:04:04.760 --> 0:04:08.160
<v Speaker 1>with the privilege of continuing to do this from our homes,

0:04:08.600 --> 0:04:11.000
<v Speaker 1>and we really we don't take that for granted. We

0:04:11.040 --> 0:04:15.080
<v Speaker 1>know not everybody has that privilege. But we're gonna keep

0:04:15.120 --> 0:04:18.520
<v Speaker 1>recording the podcast because it fulfills us and we hope

0:04:18.560 --> 0:04:20.800
<v Speaker 1>that it can continue to be of use to you

0:04:20.920 --> 0:04:24.479
<v Speaker 1>as well as we all work through this together. Absolutely,

0:04:24.560 --> 0:04:26.840
<v Speaker 1>we we hope we can be there for you throughout

0:04:26.880 --> 0:04:29.800
<v Speaker 1>all this, and we appreciate you sticking with us as well.

0:04:30.080 --> 0:04:32.480
<v Speaker 1>This episode is going to be a little different from

0:04:32.560 --> 0:04:34.040
<v Speaker 1>what you probably have come to think of as a

0:04:34.120 --> 0:04:36.960
<v Speaker 1>usual stuff to blow your mind episode. We don't have

0:04:37.560 --> 0:04:40.160
<v Speaker 1>a concrete topic for this one. This is about catching

0:04:40.160 --> 0:04:43.440
<v Speaker 1>you guys. Up. It's about, you know, honestly serving as

0:04:43.440 --> 0:04:45.360
<v Speaker 1>a band aid episode while we get all of our

0:04:45.440 --> 0:04:48.599
<v Speaker 1>gear in so that we can keep pumping out the

0:04:48.640 --> 0:04:52.320
<v Speaker 1>sort of episodes you've grown accustomed to over the years. Now,

0:04:52.720 --> 0:04:54.800
<v Speaker 1>one thing that we did want to talk about today

0:04:55.080 --> 0:04:59.800
<v Speaker 1>is is the issue of social distancing itself. I'm sure

0:05:00.000 --> 0:05:02.800
<v Speaker 1>this point you're not wondering what that is. You've probably

0:05:02.839 --> 0:05:06.920
<v Speaker 1>heard about it, you've probably been told you should do it. Uh,

0:05:07.320 --> 0:05:10.120
<v Speaker 1>But I think it's not clear to me that everybody's

0:05:10.200 --> 0:05:14.279
<v Speaker 1>taking social distancing seriously yet we've even this was last week,

0:05:14.320 --> 0:05:17.120
<v Speaker 1>so hopefully these opinions have changed. But last week we

0:05:17.200 --> 0:05:19.840
<v Speaker 1>even heard from a few people directly who think that

0:05:20.720 --> 0:05:23.640
<v Speaker 1>the recommendations that people should stay home if at all

0:05:23.720 --> 0:05:28.000
<v Speaker 1>possible is a symptom of hysteria or overreaction. I want

0:05:28.000 --> 0:05:30.760
<v Speaker 1>to be very clear that it is not right. Yeah,

0:05:30.800 --> 0:05:34.160
<v Speaker 1>over the weekend, I know, I personally, my family we

0:05:34.160 --> 0:05:38.320
<v Speaker 1>were already practicing social distancing. But then we I was

0:05:38.360 --> 0:05:41.120
<v Speaker 1>in the car, I drove past a popular brunch place

0:05:41.560 --> 0:05:44.120
<v Speaker 1>near where I live, and it was it was packed.

0:05:44.160 --> 0:05:47.360
<v Speaker 1>It was frighteningly packed. Um Now, I don't know of

0:05:47.480 --> 0:05:50.719
<v Speaker 1>in some cases, maybe maybe in some cases, people were

0:05:50.760 --> 0:05:53.280
<v Speaker 1>certainly not taking it seriously. Maybe in other places people

0:05:53.320 --> 0:05:56.120
<v Speaker 1>thought that they would show up and basically have a

0:05:56.200 --> 0:06:00.160
<v Speaker 1>mostly empty restaurant at their hands. But if the latter

0:06:00.240 --> 0:06:02.680
<v Speaker 1>is the case, then a lot of people made the

0:06:02.760 --> 0:06:07.000
<v Speaker 1>same error and judgment. Uh, either way, it was I

0:06:07.000 --> 0:06:08.440
<v Speaker 1>think it was pretty clear to a lot of people

0:06:08.440 --> 0:06:10.920
<v Speaker 1>over the weekend that not enough people were taking it seriously.

0:06:11.320 --> 0:06:14.039
<v Speaker 1>And I just hope that an increasing number of people

0:06:14.160 --> 0:06:18.360
<v Speaker 1>are realizing that the importance of social distancing. Yeah, there

0:06:18.360 --> 0:06:21.760
<v Speaker 1>are several reasons why it's important for anybody who is

0:06:21.800 --> 0:06:25.039
<v Speaker 1>able to practice social distancing, meaning you stay at home

0:06:25.080 --> 0:06:28.080
<v Speaker 1>as much as possible, limit your interactions with other people,

0:06:28.600 --> 0:06:32.479
<v Speaker 1>limit trips out, especially to crowded places, to only what

0:06:32.600 --> 0:06:36.240
<v Speaker 1>is absolutely necessary, and that would be things like like

0:06:36.360 --> 0:06:42.960
<v Speaker 1>healthcare visits, uh, grocery and pharmacy basically. Now, there are

0:06:42.960 --> 0:06:46.120
<v Speaker 1>several reasons right now why it's really important that everybody

0:06:46.120 --> 0:06:49.600
<v Speaker 1>who is able limit their interactions with with other people

0:06:49.640 --> 0:06:52.920
<v Speaker 1>as much as possible. Of course, it limits your exposure

0:06:52.920 --> 0:06:56.039
<v Speaker 1>to a virus that is now just uh just you know,

0:06:56.080 --> 0:06:59.320
<v Speaker 1>bouncing around within communities that were no longer talking about

0:06:59.360 --> 0:07:02.640
<v Speaker 1>it just be something that is a product of travel.

0:07:02.720 --> 0:07:06.480
<v Speaker 1>Of course, it's it's throughout cities in the United States

0:07:06.520 --> 0:07:10.560
<v Speaker 1>and many other countries too. Uh. Now, you you might think, okay,

0:07:10.600 --> 0:07:13.440
<v Speaker 1>but I I I'm not all that worried about how

0:07:13.480 --> 0:07:16.120
<v Speaker 1>this virus would affect me. I'm young and healthy. I

0:07:16.160 --> 0:07:19.120
<v Speaker 1>don't really care. I've had a bad flu before. This

0:07:19.200 --> 0:07:21.360
<v Speaker 1>was the nature of some of the messages we were seeing,

0:07:21.720 --> 0:07:25.320
<v Speaker 1>you know, from young people, like posting on our channels.

0:07:26.000 --> 0:07:28.960
<v Speaker 1>And there are several reasons why I want to drive

0:07:29.000 --> 0:07:31.960
<v Speaker 1>home that this way of thinking is really misguided right now.

0:07:32.520 --> 0:07:36.560
<v Speaker 1>First of all, even for young and healthy people, this

0:07:36.640 --> 0:07:39.760
<v Speaker 1>is a much more dangerous infection than a regular flu.

0:07:39.920 --> 0:07:44.120
<v Speaker 1>Like people in their twenties and thirties are experiencing severe cases,

0:07:44.160 --> 0:07:47.680
<v Speaker 1>requiring hospitalization, and sometimes they are dying from this. It's

0:07:47.720 --> 0:07:51.240
<v Speaker 1>just that they are requiring hospitalization and dying at a

0:07:51.320 --> 0:07:54.120
<v Speaker 1>much lower rate than older people, say, in their sixties

0:07:54.120 --> 0:07:56.800
<v Speaker 1>and seventies and eighties. I remember what it was like

0:07:56.880 --> 0:07:59.880
<v Speaker 1>to be a teenager. I remember feeling invincible. You know,

0:08:00.040 --> 0:08:03.280
<v Speaker 1>even even if you are more likely to come through

0:08:03.520 --> 0:08:07.400
<v Speaker 1>this infection without a severe you know, like without a

0:08:07.400 --> 0:08:11.240
<v Speaker 1>need for hospitalization or without dying, like, you are not invincible.

0:08:11.920 --> 0:08:14.600
<v Speaker 1>But more than that that, the much more important point

0:08:14.760 --> 0:08:17.280
<v Speaker 1>is if you're young and healthy, you still want to

0:08:17.320 --> 0:08:19.600
<v Speaker 1>limit your exposure to the virus so that you don't

0:08:19.640 --> 0:08:22.800
<v Speaker 1>get infected and then spread it to others who are

0:08:22.840 --> 0:08:26.560
<v Speaker 1>at much greater risk than yourself. Uh. And so you

0:08:26.640 --> 0:08:30.360
<v Speaker 1>might think, well, okay, that's reasonable, But well, if if

0:08:30.400 --> 0:08:32.880
<v Speaker 1>I start to get sick, then I'll just stay home.

0:08:33.000 --> 0:08:35.000
<v Speaker 1>Then I won't spread it. You know, I start coughing,

0:08:35.040 --> 0:08:37.280
<v Speaker 1>I have a fever, that's when it's time to stay home.

0:08:38.000 --> 0:08:40.320
<v Speaker 1>It would be great if that was the case, but

0:08:40.440 --> 0:08:44.199
<v Speaker 1>unfortunately it looks like it's not that easy. So at

0:08:44.240 --> 0:08:47.160
<v Speaker 1>first some authorities were suggesting that you would only be

0:08:47.200 --> 0:08:51.040
<v Speaker 1>contagious if you were showing symptoms. Actually know people who

0:08:51.040 --> 0:08:53.560
<v Speaker 1>were under this misimpression. Rachel and I were talking about

0:08:53.559 --> 0:08:56.880
<v Speaker 1>some friends of ours who had been mistaken and saying

0:08:56.920 --> 0:09:00.199
<v Speaker 1>this the other day. Um, this does not appear to

0:09:00.240 --> 0:09:02.760
<v Speaker 1>be the case anymore. There is now pretty good evidence

0:09:02.800 --> 0:09:06.839
<v Speaker 1>that people with mild symptoms or no symptoms, who don't

0:09:06.920 --> 0:09:10.440
<v Speaker 1>realize they have the coronavirus at all, can spread it

0:09:10.480 --> 0:09:13.600
<v Speaker 1>to other people. And we don't know exactly how prevalent

0:09:13.679 --> 0:09:16.760
<v Speaker 1>that kind of spread is, but the earlier announcements that

0:09:16.800 --> 0:09:20.840
<v Speaker 1>it was only significantly spread through major symptomatic cases really

0:09:20.880 --> 0:09:25.319
<v Speaker 1>appear to be wrong. Yeah, one celebrity example of this,

0:09:25.559 --> 0:09:28.400
<v Speaker 1>because now we're in the phase, we're definitely hearing a

0:09:28.440 --> 0:09:33.160
<v Speaker 1>lot of stories about various notable individuals, famous individuals that

0:09:33.240 --> 0:09:36.640
<v Speaker 1>are showing up positive for coronavirus. Idris elba as an

0:09:36.640 --> 0:09:40.400
<v Speaker 1>example of this, big driss uh stringer from the wire.

0:09:41.320 --> 0:09:42.880
<v Speaker 1>And of course he's been in so much more now,

0:09:43.080 --> 0:09:45.800
<v Speaker 1>great actor, one of my favorites. Yeah, he's he's he's tremendous.

0:09:45.840 --> 0:09:48.520
<v Speaker 1>And apparently what occurred is he found out that he

0:09:48.559 --> 0:09:51.120
<v Speaker 1>had been in contact with somebody who tested positive for

0:09:51.200 --> 0:09:55.240
<v Speaker 1>COVID nineteen. So adam an abundance of caution, he himself

0:09:55.320 --> 0:09:57.680
<v Speaker 1>was tested and found and it was found that he

0:09:57.800 --> 0:10:01.199
<v Speaker 1>was positive for COVID nineteen despite not displaying any symptoms

0:10:01.440 --> 0:10:04.480
<v Speaker 1>and feeling otherwise, you know, perfectly healthy, which you know

0:10:04.559 --> 0:10:06.120
<v Speaker 1>you look at it yoursel but and you just just said,

0:10:06.400 --> 0:10:08.960
<v Speaker 1>he must just feel perfectly healthy all the time. That's

0:10:09.080 --> 0:10:12.720
<v Speaker 1>that's probably not gonna change. If anybody's invincible. He is, Yeah,

0:10:12.840 --> 0:10:16.160
<v Speaker 1>but just because you feel invincible doesn't mean you cannot

0:10:16.200 --> 0:10:20.160
<v Speaker 1>be positive for COVID nineteen and certainly capable of spreading

0:10:20.160 --> 0:10:24.480
<v Speaker 1>it to people who are not as physically robust as yourself.

0:10:24.920 --> 0:10:26.839
<v Speaker 1>And so he did the right thing and self quarantined.

0:10:27.400 --> 0:10:31.000
<v Speaker 1>That's exactly right. So one example here that there was

0:10:31.040 --> 0:10:34.280
<v Speaker 1>a new study published in the journal Science on March sixteenth,

0:10:34.360 --> 0:10:36.760
<v Speaker 1>I think that was two days ago. Now we're recording

0:10:36.760 --> 0:10:40.800
<v Speaker 1>on Wednesday, March eighteen. And this study was called Substantial

0:10:41.000 --> 0:10:46.280
<v Speaker 1>Undocumented Infection facilitates the rapid dissemination of novel coronavirus or

0:10:46.320 --> 0:10:51.040
<v Speaker 1>SARS c o V two UH. And for quick terminology thing,

0:10:51.160 --> 0:10:54.200
<v Speaker 1>COVID nineteen is the name of the disease you get.

0:10:54.280 --> 0:10:56.839
<v Speaker 1>The pathogen is being referred to as SARS c o

0:10:56.920 --> 0:11:01.960
<v Speaker 1>V two UH. The study was by Rheen Young, Lee Sen,

0:11:02.120 --> 0:11:07.200
<v Speaker 1>pey Bin, Chen, y Ming Song, Tao Jiang Wan Yang,

0:11:07.360 --> 0:11:11.600
<v Speaker 1>and Jeffrey Shaman, and the team used data from the

0:11:11.600 --> 0:11:14.959
<v Speaker 1>outbreak within China to try to understand how the virus

0:11:15.000 --> 0:11:19.120
<v Speaker 1>spreads throughout populations and the role of contagion from undocumented

0:11:19.160 --> 0:11:21.960
<v Speaker 1>cases people spreading it without even knowing they had it.

0:11:22.520 --> 0:11:28.120
<v Speaker 1>Their study estimated that prior to when when transportation lockdown

0:11:28.160 --> 0:11:31.440
<v Speaker 1>went into effect throughout the regions, in China prior to

0:11:31.520 --> 0:11:36.880
<v Speaker 1>that period. On January eight, six percent of all infections

0:11:36.920 --> 0:11:41.040
<v Speaker 1>within China were undocumented. They write, quote per person, the

0:11:41.080 --> 0:11:45.160
<v Speaker 1>transmission rate of undocumented infections was fifty five percent of

0:11:45.240 --> 0:11:50.679
<v Speaker 1>documented infections, yet due to their greater numbers, undocumented infections

0:11:50.760 --> 0:11:55.200
<v Speaker 1>were the infection source for seventy nine percent of documented cases.

0:11:55.840 --> 0:11:59.160
<v Speaker 1>These findings explained the rapid geographic spread of stars c

0:11:59.320 --> 0:12:02.800
<v Speaker 1>o v two and indicate containment of this virus will

0:12:02.840 --> 0:12:06.240
<v Speaker 1>be particularly challenging, so to make sense of those numbers

0:12:06.280 --> 0:12:10.280
<v Speaker 1>really quick. It looks like the people who didn't realize

0:12:10.320 --> 0:12:15.360
<v Speaker 1>they had COVID nineteen were only about half as infectious

0:12:15.480 --> 0:12:18.360
<v Speaker 1>as the people who did realize they had it. But

0:12:19.040 --> 0:12:22.160
<v Speaker 1>because there were so many more people who had it

0:12:22.240 --> 0:12:25.280
<v Speaker 1>without realizing it than people who realized they had it,

0:12:26.000 --> 0:12:29.199
<v Speaker 1>the people who didn't realize they had it were responsible

0:12:29.240 --> 0:12:33.160
<v Speaker 1>for about eighty percent of the spread, and speaking to

0:12:33.200 --> 0:12:35.240
<v Speaker 1>The New York Times on March sixteenth, one of the

0:12:35.240 --> 0:12:39.120
<v Speaker 1>authors here, Jeffrey Shaman, speculated on on the basis of

0:12:39.120 --> 0:12:42.520
<v Speaker 1>this research that given our lagging testing capacities here in

0:12:42.559 --> 0:12:46.040
<v Speaker 1>the United States right now, the number of real infections

0:12:46.040 --> 0:12:49.200
<v Speaker 1>could be greater than the number of documented infections by

0:12:49.200 --> 0:12:53.080
<v Speaker 1>a factor of about ten. So uh So, to quote

0:12:53.080 --> 0:12:56.559
<v Speaker 1>Shaman quote, if we have thirty five hundred confirmed cases

0:12:56.559 --> 0:12:59.280
<v Speaker 1>in the US, you might be looking at thirty five

0:12:59.400 --> 0:13:02.920
<v Speaker 1>thousand in reality. Uh and a lot of these people

0:13:02.960 --> 0:13:06.240
<v Speaker 1>would have no idea they're sick. I was reading a

0:13:06.280 --> 0:13:09.840
<v Speaker 1>news article from March sixteenth on CNN which quoted several

0:13:09.880 --> 0:13:14.120
<v Speaker 1>public health experts who believe there is a major threat

0:13:14.160 --> 0:13:18.760
<v Speaker 1>from a symptomatic, pre symptomatic or only mildly symptomatic transmission.

0:13:19.200 --> 0:13:22.640
<v Speaker 1>According to Michael Osterholm, the director of the Center for

0:13:22.679 --> 0:13:26.720
<v Speaker 1>Infectious Disease Research and Policy at the University of Minnesota, quote,

0:13:27.080 --> 0:13:30.760
<v Speaker 1>we now know that asymptomatic transmission likely plays an important

0:13:30.840 --> 0:13:33.960
<v Speaker 1>role in spreading the virus and uh and he says

0:13:34.000 --> 0:13:38.280
<v Speaker 1>that asymptomatic transmission quote surely can fuel a pandemic like

0:13:38.320 --> 0:13:40.400
<v Speaker 1>this in a way that's going to make it very

0:13:40.400 --> 0:13:44.760
<v Speaker 1>difficult to control, and that that sentiment was also echoed

0:13:44.800 --> 0:13:47.280
<v Speaker 1>by somebody we quoted, I think in our previous episode

0:13:47.280 --> 0:13:51.559
<v Speaker 1>about COVID nineteen, William Shaffner, who's a professor at Vanderbilt

0:13:51.640 --> 0:13:56.160
<v Speaker 1>University School of Medicine. Schaffner says quote asymptomatic and mildly

0:13:56.240 --> 0:14:00.400
<v Speaker 1>symptomatic transmission or a major factor in transmission. For COVID nineteen,

0:14:00.840 --> 0:14:04.720
<v Speaker 1>they're going to be the drivers have spread in the community.

0:14:04.840 --> 0:14:08.360
<v Speaker 1>Uh So, this is why it's really important. Like it

0:14:08.400 --> 0:14:11.000
<v Speaker 1>looks at this point again, you know, we could get

0:14:11.000 --> 0:14:12.680
<v Speaker 1>a bit of better picture in the future, but it

0:14:12.679 --> 0:14:17.439
<v Speaker 1>looks at this point like it's totally possible to be young, healthy,

0:14:17.480 --> 0:14:21.360
<v Speaker 1>to be only mildly symptomatic or maybe not symptomatic at all.

0:14:21.600 --> 0:14:23.880
<v Speaker 1>Have no idea. You have this virus and then go

0:14:23.920 --> 0:14:26.160
<v Speaker 1>out and do your daily business and spread it to

0:14:26.200 --> 0:14:29.840
<v Speaker 1>people all along the way. So even if you're healthy.

0:14:29.880 --> 0:14:32.640
<v Speaker 1>That's why, out of out of caution, it is very

0:14:32.680 --> 0:14:36.000
<v Speaker 1>important for everybody who is able to stay home and

0:14:36.000 --> 0:14:39.120
<v Speaker 1>self isolate right now or at not totally isolate, but

0:14:39.160 --> 0:14:42.320
<v Speaker 1>you know, practice social distancing another way to think of it,

0:14:42.360 --> 0:14:45.560
<v Speaker 1>even if you're not worried for yourself, staying home is

0:14:45.560 --> 0:14:48.440
<v Speaker 1>a public service. It is an act of charity at

0:14:48.480 --> 0:14:50.760
<v Speaker 1>this time. You know, for the next few weeks at least,

0:14:51.000 --> 0:14:54.160
<v Speaker 1>you could save a life by doing it. Absolutely. I mean,

0:14:54.200 --> 0:14:56.440
<v Speaker 1>as we ask ourselves these questions, do I really need

0:14:56.480 --> 0:14:58.880
<v Speaker 1>to go out for this right now? Do I really

0:14:58.920 --> 0:15:01.040
<v Speaker 1>need to go to is store? Do I really need

0:15:01.080 --> 0:15:04.720
<v Speaker 1>to make this purchase? Um, These sorts of questions, you know,

0:15:04.720 --> 0:15:06.880
<v Speaker 1>are the things we need to be asking ourselves. And

0:15:07.600 --> 0:15:10.080
<v Speaker 1>I mean, you can really think of this as as

0:15:09.920 --> 0:15:14.400
<v Speaker 1>a lot of little sacrifices that we're all individually making, uh,

0:15:14.440 --> 0:15:17.680
<v Speaker 1>to to again cut down on this transmission, and to

0:15:18.040 --> 0:15:21.280
<v Speaker 1>enable us to flatten that curve. Yeah, that's right, and

0:15:21.280 --> 0:15:23.640
<v Speaker 1>and to revisit that technology. You've probably heard a lot

0:15:23.720 --> 0:15:26.040
<v Speaker 1>more about flattening the curve since we talked about it

0:15:26.080 --> 0:15:29.720
<v Speaker 1>in our original COVID nineteen episode, but just to refresh

0:15:29.760 --> 0:15:33.760
<v Speaker 1>really quick, flattening the curve refers to making sure that

0:15:33.800 --> 0:15:37.800
<v Speaker 1>the infection rate doesn't rise so steeply that it overwhelms

0:15:37.800 --> 0:15:40.920
<v Speaker 1>our capacity to care for people who are infected, and

0:15:41.040 --> 0:15:44.080
<v Speaker 1>that makes a huge difference in the overall case fatality

0:15:44.200 --> 0:15:47.480
<v Speaker 1>rate of the disease. We are much better at keeping

0:15:47.520 --> 0:15:52.000
<v Speaker 1>people who have severe infections alive if the hospital system

0:15:52.080 --> 0:15:55.880
<v Speaker 1>is not overwhelmed while they get infected, and so spreading

0:15:55.920 --> 0:15:58.520
<v Speaker 1>more people out over time we think will lead to

0:15:58.640 --> 0:16:01.880
<v Speaker 1>many fewer deaths than everybody suddenly getting it all in

0:16:01.920 --> 0:16:04.680
<v Speaker 1>the next few weeks. Basically, this is I mean this

0:16:04.760 --> 0:16:08.680
<v Speaker 1>is an encouraging UH concept for us to all get behind,

0:16:09.000 --> 0:16:12.200
<v Speaker 1>because it means that as a society, through this you know,

0:16:12.240 --> 0:16:17.120
<v Speaker 1>collective agreeance on the importance of social distancing, we have

0:16:17.240 --> 0:16:20.640
<v Speaker 1>the power to influence the rate of this thing as

0:16:20.680 --> 0:16:25.440
<v Speaker 1>it moves through our population and therefore keep the surge

0:16:25.440 --> 0:16:29.520
<v Speaker 1>in cases below the threshold of what our our hospitals,

0:16:29.840 --> 0:16:35.040
<v Speaker 1>on our our our medical institutions are capable of dealing with. Yeah. Um,

0:16:35.120 --> 0:16:37.880
<v Speaker 1>And now a lot of people have been asking how

0:16:37.920 --> 0:16:42.000
<v Speaker 1>long how long is this need gonna go on? And unfortunately,

0:16:42.080 --> 0:16:44.520
<v Speaker 1>at this point we just don't know for sure. There

0:16:44.800 --> 0:16:48.440
<v Speaker 1>are some pretty grave estimates out there about how long

0:16:48.480 --> 0:16:51.000
<v Speaker 1>people would need to practice social distancing in order to

0:16:51.040 --> 0:16:54.320
<v Speaker 1>get us through, say to UH to an effective anti

0:16:54.400 --> 0:16:57.800
<v Speaker 1>viral treatment or vaccine, or you know, for for immunity

0:16:57.840 --> 0:17:01.320
<v Speaker 1>to build up in the communities. I would say, don't

0:17:01.320 --> 0:17:05.200
<v Speaker 1>get overly fixated on the most dire possible scenarios right now.

0:17:05.960 --> 0:17:08.120
<v Speaker 1>Just focus, okay, you know, one thing at a time.

0:17:08.160 --> 0:17:10.760
<v Speaker 1>In the short term, it is definitely going to help

0:17:10.800 --> 0:17:13.600
<v Speaker 1>either way for more people to stay home for the

0:17:13.640 --> 0:17:17.719
<v Speaker 1>next few weeks, because that at least allows testing capacity

0:17:17.760 --> 0:17:21.040
<v Speaker 1>and stuff like that, and UH, and research to catch

0:17:21.200 --> 0:17:24.520
<v Speaker 1>up to the virus instead of just allowing its exponential

0:17:24.560 --> 0:17:28.240
<v Speaker 1>spread to continue during that whole time. So during this time,

0:17:28.240 --> 0:17:30.560
<v Speaker 1>it's it's very important to make sure that you're getting

0:17:30.560 --> 0:17:36.159
<v Speaker 1>your information about COVID nineteen from from trusted sources, UH,

0:17:36.280 --> 0:17:39.119
<v Speaker 1>the Centers for Disease Control and Prevention, the CDC, the

0:17:39.119 --> 0:17:42.840
<v Speaker 1>World Health Organization and UH and also you know the

0:17:43.040 --> 0:17:48.720
<v Speaker 1>mainstream media sources that you can trust. Yeah. But the

0:17:48.760 --> 0:17:51.480
<v Speaker 1>other half of it is, um, okay, So let's say

0:17:51.480 --> 0:17:54.800
<v Speaker 1>you're already on board. You've you've bought in, You've bought

0:17:54.840 --> 0:17:57.399
<v Speaker 1>in on the idea of social distancing. You understand how

0:17:57.440 --> 0:18:00.240
<v Speaker 1>important it is if you are at all able, we're

0:18:00.240 --> 0:18:04.800
<v Speaker 1>staying home. The next part is like dealing with that situation. Obviously,

0:18:04.880 --> 0:18:07.280
<v Speaker 1>this is going to present different challenges for different people.

0:18:07.400 --> 0:18:11.080
<v Speaker 1>Some challenges, UH might be you know, financial and have

0:18:11.200 --> 0:18:12.920
<v Speaker 1>to do with how you make a living, and those

0:18:12.960 --> 0:18:15.280
<v Speaker 1>are real issues. I mean, I'm hoping some kind of

0:18:15.280 --> 0:18:19.439
<v Speaker 1>public assistance comes along very soon to ease that burden.

0:18:19.560 --> 0:18:22.760
<v Speaker 1>But on on top of that, uh, social distancing is

0:18:22.880 --> 0:18:27.240
<v Speaker 1>socially challenging, right, yeah, I mean we're social animals, We're

0:18:27.320 --> 0:18:32.280
<v Speaker 1>not We're not made up for this kind of you know,

0:18:32.400 --> 0:18:36.320
<v Speaker 1>just long term certainly distance living. Uh. I mean, and

0:18:36.359 --> 0:18:38.560
<v Speaker 1>this is something I come back to again. We've spoken

0:18:38.560 --> 0:18:41.960
<v Speaker 1>about social media on this show plenty of times. We've

0:18:41.960 --> 0:18:45.800
<v Speaker 1>talked about the the the problems with our current social

0:18:45.840 --> 0:18:52.199
<v Speaker 1>media systems, and just looking online these days, one sees,

0:18:52.280 --> 0:18:54.080
<v Speaker 1>first of all, one sees some of the strengths of

0:18:54.119 --> 0:18:56.919
<v Speaker 1>social media emerging. You can see like, oh, well, this

0:18:57.000 --> 0:18:59.480
<v Speaker 1>is what it was supposed to do. It's connecting us

0:18:59.800 --> 0:19:02.280
<v Speaker 1>in especially in times when we are physically distant from

0:19:02.320 --> 0:19:05.600
<v Speaker 1>each other. Uh. It can be very comforting to have

0:19:05.640 --> 0:19:07.760
<v Speaker 1>that kind of connection. On the other hand, I also

0:19:07.760 --> 0:19:13.119
<v Speaker 1>see examples of the negative aspects of social media, unfortunately

0:19:13.160 --> 0:19:17.280
<v Speaker 1>amplified in this scenario as well. Um So, I think

0:19:17.280 --> 0:19:21.560
<v Speaker 1>that's going to be a continuing challenge over the weeks ahead,

0:19:21.760 --> 0:19:25.400
<v Speaker 1>as we figure out how to best use these social

0:19:25.440 --> 0:19:30.200
<v Speaker 1>media tools and these uh, these these connective tools, how

0:19:30.200 --> 0:19:32.960
<v Speaker 1>to use them effectively and in al ways that the

0:19:33.040 --> 0:19:38.000
<v Speaker 1>foster social communication and social connectiveness without you know, giving

0:19:38.040 --> 0:19:41.720
<v Speaker 1>into these negative aspects that are generally built into the

0:19:41.760 --> 0:19:44.679
<v Speaker 1>platforms where you're using. Yeah, I think you're exactly right.

0:19:44.720 --> 0:19:48.600
<v Speaker 1>I mean, this it's funny I'm usually somebody who's pretty

0:19:48.600 --> 0:19:51.720
<v Speaker 1>focused on the negative aspects of social media, but this

0:19:52.200 --> 0:19:55.560
<v Speaker 1>week has really made me think about the good aspects,

0:19:55.640 --> 0:19:59.200
<v Speaker 1>like the fact that it allows you to connect directly

0:19:59.440 --> 0:20:02.280
<v Speaker 1>and often in a higher fidelity way with your friends

0:20:02.280 --> 0:20:04.800
<v Speaker 1>and family. You know, the idea of doing video chats

0:20:04.800 --> 0:20:07.000
<v Speaker 1>with family and stuff like that, and that that can

0:20:07.000 --> 0:20:10.119
<v Speaker 1>be really helpful at these times, like you might just

0:20:10.200 --> 0:20:13.399
<v Speaker 1>need to see other faces, you know, the other people

0:20:13.520 --> 0:20:16.119
<v Speaker 1>that you care about, uh, not just hear their voice

0:20:16.119 --> 0:20:18.919
<v Speaker 1>over the phone and uh. And so that kind of

0:20:18.920 --> 0:20:22.560
<v Speaker 1>stuff I think is great. Now. The darker side I think,

0:20:22.560 --> 0:20:27.000
<v Speaker 1>of course, is that we have definitely seen social media

0:20:27.200 --> 0:20:32.480
<v Speaker 1>as a source for the spread of potentially dangerous misinformation

0:20:32.800 --> 0:20:37.639
<v Speaker 1>about this, uh, this ongoing pandemic. And so I wanted

0:20:37.640 --> 0:20:39.680
<v Speaker 1>to share one thing on here, Robert, if it's okay

0:20:39.720 --> 0:20:42.080
<v Speaker 1>with you. I posted a little bit about this in

0:20:42.240 --> 0:20:46.199
<v Speaker 1>the Facebook discussion module for our show, UM, because a

0:20:46.240 --> 0:20:48.280
<v Speaker 1>lot of people have been asking, you know, they said

0:20:48.320 --> 0:20:52.080
<v Speaker 1>they had frustration about what to do about friends and

0:20:52.119 --> 0:20:56.840
<v Speaker 1>family and acquaintances posting misinformation on the internet, and like

0:20:56.840 --> 0:21:00.200
<v Speaker 1>like how to address that. At this time, I will

0:21:00.240 --> 0:21:03.800
<v Speaker 1>say that I'm someone who generally does not advocate arguing

0:21:03.800 --> 0:21:06.560
<v Speaker 1>with people on the internet. I think it is almost

0:21:06.640 --> 0:21:12.840
<v Speaker 1>always unproductive and often counterproductive. I would say that arguing

0:21:12.880 --> 0:21:15.800
<v Speaker 1>probably isn't the right word. But but this is the time,

0:21:15.880 --> 0:21:18.920
<v Speaker 1>I think, to participate in the information battle. Like it.

0:21:19.240 --> 0:21:23.199
<v Speaker 1>If people are sharing potentially dangerous misinformation about how this

0:21:23.359 --> 0:21:27.240
<v Speaker 1>virus spreads or how you can protect yourself and stuff

0:21:27.280 --> 0:21:31.840
<v Speaker 1>like that, this is the time to get into that conversation. Absolutely,

0:21:31.880 --> 0:21:34.439
<v Speaker 1>we should be able to come together in these moments,

0:21:34.480 --> 0:21:39.320
<v Speaker 1>sign the common ground and fight against the inhuman uh

0:21:39.560 --> 0:21:43.800
<v Speaker 1>enemy that is this virus. Yeah, totally, and and information

0:21:43.880 --> 0:21:46.719
<v Speaker 1>is one of our best weapons in this battle, like

0:21:46.920 --> 0:21:51.359
<v Speaker 1>knowing what works and what doesn't, having a solid information source,

0:21:51.400 --> 0:21:54.640
<v Speaker 1>having a clear understanding of how disease spreads, what can

0:21:54.640 --> 0:21:57.840
<v Speaker 1>be done to stop it, That all really matters. So

0:21:58.119 --> 0:22:00.640
<v Speaker 1>I just wanted to share a few things that came

0:22:00.640 --> 0:22:03.760
<v Speaker 1>to my mind about what to do when you see

0:22:03.840 --> 0:22:08.320
<v Speaker 1>people spreading misinformation online. This one might be obvious, but

0:22:08.480 --> 0:22:11.320
<v Speaker 1>the first one that I wanted to say was just

0:22:12.080 --> 0:22:14.800
<v Speaker 1>make sure that you know what you're talking about before

0:22:14.840 --> 0:22:16.879
<v Speaker 1>you go in and try to correct somebody else. It

0:22:17.000 --> 0:22:19.720
<v Speaker 1>may very well be that you're working off of outdated

0:22:19.760 --> 0:22:24.000
<v Speaker 1>information information landscape is changing really fast right now, and

0:22:24.480 --> 0:22:27.439
<v Speaker 1>so so do your own double checking before you before

0:22:27.480 --> 0:22:29.879
<v Speaker 1>you start a fight that might turn out to be pointless.

0:22:30.280 --> 0:22:32.760
<v Speaker 1>That's right. I mean I I found myself over the

0:22:32.760 --> 0:22:36.040
<v Speaker 1>past few days in conversation with somebody, and they'll have

0:22:36.080 --> 0:22:38.880
<v Speaker 1>a key v on in the background, and they'll suddenly

0:22:38.920 --> 0:22:42.320
<v Speaker 1>be pretty to an update that I don't have, just

0:22:42.400 --> 0:22:45.920
<v Speaker 1>by virtue of me not being plugged in. Uh. For

0:22:46.000 --> 0:22:49.560
<v Speaker 1>you know, ten minutes you can you can miss something. Uh.

0:22:49.560 --> 0:22:52.720
<v Speaker 1>And a minute ago I said fight, I shouldn't. We're

0:22:52.760 --> 0:22:55.680
<v Speaker 1>not encouraging fighting of any kind. I guess. I just mean,

0:22:55.800 --> 0:22:58.960
<v Speaker 1>like you know, in any form of disagreement with somebody,

0:22:59.760 --> 0:23:02.760
<v Speaker 1>you know you've got your disagreement bucks, and you want

0:23:02.800 --> 0:23:06.600
<v Speaker 1>to spend that budget wisely. Um So, if you are

0:23:06.640 --> 0:23:10.240
<v Speaker 1>actually confident that the information you see somebody sharing is incorrect,

0:23:10.480 --> 0:23:12.800
<v Speaker 1>I would say, I mean this it's not a one

0:23:13.080 --> 0:23:16.800
<v Speaker 1>size fits all, but my experience tells me that a

0:23:16.800 --> 0:23:19.760
<v Speaker 1>good strategy for dealing with it is to message the

0:23:19.840 --> 0:23:24.520
<v Speaker 1>person privately first instead of commenting publicly. I think that

0:23:24.560 --> 0:23:28.320
<v Speaker 1>with this strategy you might get more people to take

0:23:28.400 --> 0:23:32.280
<v Speaker 1>down misleading original posts. If you don't like embarrass them

0:23:32.280 --> 0:23:35.840
<v Speaker 1>in front of their friends. Public shaming often has a

0:23:36.640 --> 0:23:40.280
<v Speaker 1>counterproductive effect that causes people to get defensive and double

0:23:40.359 --> 0:23:43.520
<v Speaker 1>down on what they originally did. Right. I like this

0:23:43.640 --> 0:23:47.360
<v Speaker 1>this point because you're leaning into person to person communication

0:23:47.480 --> 0:23:51.720
<v Speaker 1>instead of the ultimately weird person to person communication for

0:23:51.960 --> 0:23:56.080
<v Speaker 1>performance that is, commenting on somebody's Facebook post or what

0:23:56.160 --> 0:24:00.920
<v Speaker 1>have you, or certainly their Twitter tweet because because because yeah,

0:24:01.080 --> 0:24:05.600
<v Speaker 1>like you could. You might not even be intending to

0:24:05.600 --> 0:24:08.399
<v Speaker 1>to publicly shame them, but you are engaging in something

0:24:08.400 --> 0:24:11.160
<v Speaker 1>that is at least semi public. Yeah, and it might

0:24:11.200 --> 0:24:13.639
<v Speaker 1>feel like public shaming to them, even if you don't

0:24:13.640 --> 0:24:18.879
<v Speaker 1>mean it that way, especially with everybody, everybody's UH levels

0:24:18.920 --> 0:24:20.800
<v Speaker 1>are a little off right now, or maybe a little

0:24:20.840 --> 0:24:25.400
<v Speaker 1>more inclined to take personal offense at something like that.

0:24:25.480 --> 0:24:27.200
<v Speaker 1>You know, it's it's These are not the best of

0:24:27.240 --> 0:24:32.560
<v Speaker 1>circumstances for for for misunderstandings like that totally. But then

0:24:32.600 --> 0:24:34.439
<v Speaker 1>I would say the next step is okay, if you

0:24:34.480 --> 0:24:37.960
<v Speaker 1>try that and they don't remove the misinformation after a

0:24:38.000 --> 0:24:41.360
<v Speaker 1>private message, then it probably is time to post publicly

0:24:41.400 --> 0:24:44.040
<v Speaker 1>and again, not be confrontational, don't be a jerk, don't

0:24:44.080 --> 0:24:47.600
<v Speaker 1>try to own them, just post corrections or sources for

0:24:47.640 --> 0:24:50.520
<v Speaker 1>the benefit of onlookers, so that somebody can see this

0:24:50.640 --> 0:24:55.320
<v Speaker 1>being answered with correct information. Again, don't it's not about

0:24:55.359 --> 0:24:58.199
<v Speaker 1>it's not about owning people. It's not about showing that

0:24:58.240 --> 0:25:00.960
<v Speaker 1>they did something stupid. In fact, what I would say

0:25:01.000 --> 0:25:03.920
<v Speaker 1>is that generally you want to avoid all forms of

0:25:04.560 --> 0:25:08.520
<v Speaker 1>you language in these communications. You you know, don't say

0:25:08.560 --> 0:25:14.200
<v Speaker 1>like you're posting bs, you're posting pseudoscience, you're doing dangerous stuff.

0:25:14.640 --> 0:25:18.199
<v Speaker 1>Just focus on the information and the facts themselves. One

0:25:18.240 --> 0:25:20.720
<v Speaker 1>example of this in action at a quaintance of mine

0:25:20.840 --> 0:25:25.359
<v Speaker 1>on on Facebook had posted something and I just responded

0:25:25.400 --> 0:25:29.359
<v Speaker 1>to it by saying, the Associated Foreign Press has identified

0:25:29.400 --> 0:25:32.439
<v Speaker 1>some issues with this particular post. Uh. And then I

0:25:32.680 --> 0:25:34.960
<v Speaker 1>uh that they had shared and I included a link

0:25:35.000 --> 0:25:37.680
<v Speaker 1>to that a FP article. Uh. So you know, I

0:25:37.720 --> 0:25:40.840
<v Speaker 1>didn't engage in you. I didn't say you know anything

0:25:40.840 --> 0:25:42.760
<v Speaker 1>of the sword. I just said like, hey, here's some

0:25:42.840 --> 0:25:45.679
<v Speaker 1>information about the thing you just shared, and then they

0:25:45.720 --> 0:25:49.240
<v Speaker 1>took it down. That's great. I think that's an ideal interaction. Like,

0:25:49.520 --> 0:25:54.439
<v Speaker 1>there's no reason to unnecessarily multiply the nastiness of these interactions.

0:25:54.480 --> 0:25:57.399
<v Speaker 1>People are going to be on edge enough. Yeah, Alright.

0:25:57.400 --> 0:25:59.159
<v Speaker 1>On that note, we're going to take a quick break,

0:25:59.440 --> 0:26:06.000
<v Speaker 1>but we'll be right back. Thank alright, we're back. Hey.

0:26:06.480 --> 0:26:09.000
<v Speaker 1>So we're still getting used to this format, and we

0:26:09.040 --> 0:26:10.879
<v Speaker 1>realized we were going to make an announcement at the

0:26:10.920 --> 0:26:12.720
<v Speaker 1>top of the episode, and we forgot to do it.

0:26:12.840 --> 0:26:15.720
<v Speaker 1>So maybe here's the place to make the announcement. We're

0:26:15.720 --> 0:26:19.200
<v Speaker 1>gonna be publishing some playlists of classic stuff to blow

0:26:19.240 --> 0:26:22.399
<v Speaker 1>your mind episodes. Uh. You know, we heard that this

0:26:22.480 --> 0:26:24.679
<v Speaker 1>might be useful to some people while they're you know,

0:26:24.720 --> 0:26:28.080
<v Speaker 1>trying to to find entertainment and comfort and things to

0:26:28.119 --> 0:26:30.760
<v Speaker 1>do while they are social distancing in their homes. So

0:26:30.960 --> 0:26:33.280
<v Speaker 1>first thing, we're basically going to do a Halloween and

0:26:33.400 --> 0:26:36.360
<v Speaker 1>March thing, or as as I've been calling it, Halftober.

0:26:38.040 --> 0:26:40.879
<v Speaker 1>Oh yeah, finally looking back on October now, uh, and

0:26:40.920 --> 0:26:43.400
<v Speaker 1>certainly those episodes that we did, So these are going

0:26:43.440 --> 0:26:47.200
<v Speaker 1>to be ten episode batches of past episodes that that

0:26:47.359 --> 0:26:50.119
<v Speaker 1>we that Joe and I have personally curated. We're going

0:26:50.160 --> 0:26:52.399
<v Speaker 1>to make sure that these don't drop in between a

0:26:52.440 --> 0:26:55.600
<v Speaker 1>part one and a part two of anything. But hopefully

0:26:55.600 --> 0:26:59.359
<v Speaker 1>this will serve to put more engaging content out there

0:26:59.720 --> 0:27:04.040
<v Speaker 1>and won't make you feel overwhelmed and hopefully won't be disruptive. Certainly,

0:27:04.119 --> 0:27:06.919
<v Speaker 1>let us know how you feel about it once we

0:27:06.960 --> 0:27:09.840
<v Speaker 1>start implementing it, but you're probably gonna see this on

0:27:09.880 --> 0:27:13.440
<v Speaker 1>a few other shows within this network as well. Uh.

0:27:13.480 --> 0:27:15.679
<v Speaker 1>And yeah, it was actually pretty fun to go back

0:27:15.720 --> 0:27:17.960
<v Speaker 1>through the catalog and pick out a week of in

0:27:18.000 --> 0:27:21.200
<v Speaker 1>this case, October related stuff. Uh, and then a couple

0:27:21.200 --> 0:27:24.320
<v Speaker 1>of other fun themes ahead. That's right, So yeah, download

0:27:24.359 --> 0:27:26.919
<v Speaker 1>the playlists if you want, but also don't don't be

0:27:26.960 --> 0:27:30.400
<v Speaker 1>worried that we're going to playlists instead of our regular episodes.

0:27:30.680 --> 0:27:33.400
<v Speaker 1>We're doing everything we can to keep stuff to blew

0:27:33.440 --> 0:27:36.639
<v Speaker 1>your mind. Brand new episodes coming out on schedule, So

0:27:36.640 --> 0:27:40.320
<v Speaker 1>so we're still doing our thing. Yeah. In fact, uh

0:27:40.359 --> 0:27:43.560
<v Speaker 1>for next week, I believe we have part one already recorded.

0:27:43.560 --> 0:27:45.560
<v Speaker 1>We recorded is the last thing we recorded in the

0:27:45.600 --> 0:27:49.560
<v Speaker 1>studio before uh we uh we put that that sort

0:27:49.560 --> 0:27:52.520
<v Speaker 1>of production on hiatus, and then we're going to record

0:27:52.600 --> 0:27:54.880
<v Speaker 1>Joan are going to record part two of this series,

0:27:55.280 --> 0:27:58.600
<v Speaker 1>uh sometime this week. So yeah, normal stuff to blow

0:27:58.600 --> 0:28:02.119
<v Speaker 1>your episodes are right around the corner. Hopefully that everything

0:28:02.119 --> 0:28:05.320
<v Speaker 1>will be back back and moving next week, because they're

0:28:05.320 --> 0:28:07.880
<v Speaker 1>really fun episodes. I'm excited about them, and they don't

0:28:07.920 --> 0:28:11.760
<v Speaker 1>have anything to do with infectious disease, so I'm excited

0:28:11.800 --> 0:28:14.160
<v Speaker 1>about that angle as well. Wait do they not? Does

0:28:14.160 --> 0:28:16.640
<v Speaker 1>it never come in? Maybe not? Oh well it might show.

0:28:16.880 --> 0:28:19.119
<v Speaker 1>I don't know, it might come up once or twice,

0:28:19.200 --> 0:28:21.080
<v Speaker 1>but for the most part, I don't think it's involved.

0:28:21.359 --> 0:28:24.000
<v Speaker 1>They's got to slip a few germs in there. Yeah,

0:28:24.119 --> 0:28:26.200
<v Speaker 1>all right, So next, I guess we were thinking about

0:28:27.000 --> 0:28:30.120
<v Speaker 1>what talking about what people could do to help keep

0:28:30.160 --> 0:28:34.040
<v Speaker 1>their brains from melting. Apart from listening to a bunch

0:28:34.040 --> 0:28:36.080
<v Speaker 1>of old episodes of our podcast. You know, if you

0:28:36.200 --> 0:28:38.360
<v Speaker 1>if you're stuck at home, you're trying to be responsible,

0:28:38.680 --> 0:28:41.880
<v Speaker 1>do all the social distancing you can. Uh what what

0:28:41.920 --> 0:28:44.400
<v Speaker 1>are some ways to to keep the mind agile and

0:28:44.400 --> 0:28:47.440
<v Speaker 1>and uh, you know, not find yourself giving into all

0:28:47.480 --> 0:28:51.400
<v Speaker 1>of your your worst mental impulses. Well, you know, obviously

0:28:51.840 --> 0:28:55.239
<v Speaker 1>escape into fiction and fantasy and video games and so

0:28:55.320 --> 0:28:57.800
<v Speaker 1>forth is great when you can do it. Um, you know,

0:28:57.840 --> 0:29:01.720
<v Speaker 1>to to quote the great uh and Zevon, uh lock

0:29:01.760 --> 0:29:04.120
<v Speaker 1>the gate scoofy take my hand and lead me through

0:29:04.160 --> 0:29:07.360
<v Speaker 1>the world of self. But uh, but it's hard to

0:29:07.400 --> 0:29:10.680
<v Speaker 1>do that, like NonStop uh and and this is where

0:29:10.720 --> 0:29:14.160
<v Speaker 1>I think mindfulness is UH is really important. So if

0:29:14.200 --> 0:29:16.200
<v Speaker 1>you've listened to the show long enough, you know I'm

0:29:16.240 --> 0:29:20.560
<v Speaker 1>a big advocate of mindfulness practices, especially yoga. And given

0:29:20.600 --> 0:29:24.920
<v Speaker 1>the amount of stress, disruption, anxiety, and uncertainty in everyone's

0:29:24.960 --> 0:29:29.120
<v Speaker 1>life right now, it is the perfect time to maintain, resume,

0:29:29.280 --> 0:29:32.960
<v Speaker 1>or even begin a mindfulness practice. But at the same time,

0:29:33.600 --> 0:29:37.840
<v Speaker 1>disruption and social distancing can make it very difficult. So

0:29:38.040 --> 0:29:41.200
<v Speaker 1>just a quick reminder about what mindfulness practices are and

0:29:41.240 --> 0:29:44.520
<v Speaker 1>what they are not. Mindfulness practices can allow us to

0:29:44.840 --> 0:29:48.960
<v Speaker 1>temporarily remove ourselves from the inner monologue, from the default

0:29:48.960 --> 0:29:51.840
<v Speaker 1>mode network signals that just where it can wear against

0:29:51.880 --> 0:29:55.360
<v Speaker 1>us over time UH. To focus on the moment, to

0:29:55.400 --> 0:29:59.040
<v Speaker 1>focus on the breath, to focus on on something that

0:29:59.200 --> 0:30:02.600
<v Speaker 1>is that is not just this this this inner storm

0:30:02.680 --> 0:30:05.920
<v Speaker 1>and it's such. These practices can help with anxiety and stress.

0:30:06.320 --> 0:30:09.280
<v Speaker 1>At the same time, these are not magical cures, and

0:30:09.280 --> 0:30:12.360
<v Speaker 1>they are certainly not replacements for medical UH and or

0:30:12.400 --> 0:30:16.000
<v Speaker 1>psychiatric care. If you want more info about the particulars

0:30:16.000 --> 0:30:18.360
<v Speaker 1>of these distinctions, I urge you to check out a

0:30:18.400 --> 0:30:20.280
<v Speaker 1>pair of our past episodes. We did one that was

0:30:20.320 --> 0:30:23.160
<v Speaker 1>an interview with An Swanson titled Science of Yoga, and

0:30:23.160 --> 0:30:26.960
<v Speaker 1>then there was another one titled Meditation lab Empathy and Energy.

0:30:27.720 --> 0:30:29.760
<v Speaker 1>Now for my own part, you know, I have to

0:30:29.760 --> 0:30:32.560
<v Speaker 1>say I I had grown rather accustomed in my life

0:30:32.640 --> 0:30:34.680
<v Speaker 1>to swimming at the y m c A several times

0:30:34.720 --> 0:30:37.840
<v Speaker 1>a week, attending two to three yoga classes both at

0:30:37.880 --> 0:30:40.600
<v Speaker 1>the y m c A and at local studios, local

0:30:40.680 --> 0:30:45.200
<v Speaker 1>Yoda's yoga studios, in addition to some studios Yoda Studios.

0:30:45.240 --> 0:30:49.560
<v Speaker 1>But Yoda is very yoga in this practice. I've never

0:30:49.640 --> 0:30:51.120
<v Speaker 1>looked it up before, but I got I kind of

0:30:51.120 --> 0:30:54.280
<v Speaker 1>assumed that his name is basically uh uh, you know,

0:30:54.600 --> 0:30:59.440
<v Speaker 1>fantasy sci fi ease for for for yoga. So I

0:30:59.440 --> 0:31:02.320
<v Speaker 1>had grown to grown to accustom to a particular rhythm

0:31:02.640 --> 0:31:06.720
<v Speaker 1>of of mindfulness and sort of self care. However, now

0:31:07.520 --> 0:31:09.520
<v Speaker 1>the local y m c A, like I think most

0:31:09.520 --> 0:31:12.840
<v Speaker 1>of these, not all of these facilities are is closed.

0:31:13.480 --> 0:31:16.960
<v Speaker 1>My local yoga studios are all physically closed. My wife

0:31:17.000 --> 0:31:19.240
<v Speaker 1>and I are at home, are seven year old is

0:31:19.280 --> 0:31:21.440
<v Speaker 1>at home. And as many of you are finding out

0:31:21.440 --> 0:31:25.959
<v Speaker 1>as well, teleschooling comes with an adjustment period, shall we say, So,

0:31:26.000 --> 0:31:30.560
<v Speaker 1>it's hard to make time for meditative self care at

0:31:30.560 --> 0:31:34.360
<v Speaker 1>the moment, but it's also very balancing and rewarding of

0:31:34.880 --> 0:31:37.600
<v Speaker 1>for a time like this, Like just yesterday, I managed

0:31:37.640 --> 0:31:40.600
<v Speaker 1>to squeeze in just a little yoga time for myself

0:31:40.960 --> 0:31:43.760
<v Speaker 1>and and then I found that it made a huge

0:31:43.800 --> 0:31:47.440
<v Speaker 1>difference in my ability to roll with a little frustration

0:31:47.480 --> 0:31:51.640
<v Speaker 1>that occurred around dinner time. Um, So I'd like to

0:31:51.840 --> 0:31:55.040
<v Speaker 1>just briefly run through some options. And these are not

0:31:55.240 --> 0:31:57.800
<v Speaker 1>you know, one size fits all options, but I just

0:31:57.800 --> 0:31:59.640
<v Speaker 1>want to run through some options for those of you

0:31:59.680 --> 0:32:02.600
<v Speaker 1>out there are that are in search of mindfulness options

0:32:02.600 --> 0:32:06.200
<v Speaker 1>at this time. So first of all, check and see

0:32:06.400 --> 0:32:10.800
<v Speaker 1>if your local yoga studios, meditation studios, y m c as,

0:32:10.800 --> 0:32:14.840
<v Speaker 1>fitness clubs, et cetera are offering virtual classes in one

0:32:14.880 --> 0:32:17.720
<v Speaker 1>form or another, because many are doing this, some were

0:32:17.720 --> 0:32:20.560
<v Speaker 1>already doing this to begin with, and it's a great

0:32:20.560 --> 0:32:24.000
<v Speaker 1>way to get some level of the social interaction that

0:32:24.080 --> 0:32:27.920
<v Speaker 1>your class entails, uh and the mindfulness practice and even

0:32:27.960 --> 0:32:32.120
<v Speaker 1>the exercise that you need, all while supporting local teachers

0:32:32.120 --> 0:32:35.680
<v Speaker 1>and businesses. So check around, because I'm finding some studios

0:32:35.680 --> 0:32:40.240
<v Speaker 1>and centers are also even just offering free streams right now?

0:32:40.360 --> 0:32:41.960
<v Speaker 1>Is they you know, either just as a way to

0:32:41.960 --> 0:32:44.760
<v Speaker 1>sort of spread the word, to to just do something

0:32:44.800 --> 0:32:47.680
<v Speaker 1>good for for everyone out there, or just to get

0:32:47.720 --> 0:32:51.080
<v Speaker 1>there their technology up and running to where they can

0:32:51.080 --> 0:32:53.480
<v Speaker 1>make it part of their their business model to sustain

0:32:53.520 --> 0:32:56.280
<v Speaker 1>them through a difficult time. And then a plus side

0:32:56.280 --> 0:32:58.040
<v Speaker 1>of this, of course, means that a lot of local

0:32:58.040 --> 0:33:01.440
<v Speaker 1>places become broadly available via this method. So perhaps you

0:33:01.560 --> 0:33:04.280
<v Speaker 1>moved away from your favorite yoga studio, Well, now it's

0:33:04.280 --> 0:33:06.760
<v Speaker 1>a great time to reconnect and see if they're offering

0:33:06.760 --> 0:33:09.760
<v Speaker 1>any kind of online support for you. On top of that,

0:33:09.840 --> 0:33:12.840
<v Speaker 1>there are variously there are some great apps and streaming

0:33:12.840 --> 0:33:15.520
<v Speaker 1>services out there. I want to say that neither of

0:33:15.560 --> 0:33:18.360
<v Speaker 1>these are current advertising advertisers or anything for the show,

0:33:18.440 --> 0:33:20.600
<v Speaker 1>but I'm just mentioning a couple that I personally have

0:33:20.720 --> 0:33:24.640
<v Speaker 1>experience with. There's an there's an app and website online

0:33:24.640 --> 0:33:29.320
<v Speaker 1>service titled Glow g l O formally Yoga Glow. I've

0:33:29.400 --> 0:33:32.840
<v Speaker 1>used this before. It contains tons of yoga and meditation

0:33:32.960 --> 0:33:36.240
<v Speaker 1>videos for all skill levels. UH. For instance, there was

0:33:36.280 --> 0:33:38.200
<v Speaker 1>a period of time where I had a shoulder injury

0:33:38.560 --> 0:33:41.120
<v Speaker 1>and it prevented me from doing a lot of different

0:33:41.600 --> 0:33:44.959
<v Speaker 1>yoga practices. UH in a way that I was pleased with.

0:33:45.040 --> 0:33:48.600
<v Speaker 1>I was able to find some practices that were specifically

0:33:48.640 --> 0:33:52.400
<v Speaker 1>tailored for people who had to go easy on their shoulder,

0:33:52.480 --> 0:33:55.240
<v Speaker 1>that sort of thing. Uh, So that's a good source.

0:33:55.520 --> 0:33:58.280
<v Speaker 1>Simple Habit is another one. This is a meditation app.

0:33:58.760 --> 0:34:01.200
<v Speaker 1>And this one I believe is a previous advertiser on

0:34:01.240 --> 0:34:04.440
<v Speaker 1>the show um some months back, but during that time

0:34:04.480 --> 0:34:06.040
<v Speaker 1>I got to try it out and it seems like

0:34:06.080 --> 0:34:11.880
<v Speaker 1>a pretty solid way of of exploring meditative possibilities for you.

0:34:11.960 --> 0:34:14.360
<v Speaker 1>But these are just two examples that I have personal

0:34:14.360 --> 0:34:17.080
<v Speaker 1>experience with. There are a bunch of them out there,

0:34:17.400 --> 0:34:19.719
<v Speaker 1>so I would encourage you to just, you know, look around.

0:34:19.760 --> 0:34:21.720
<v Speaker 1>Maybe there's one you can you can do a free

0:34:22.000 --> 0:34:25.360
<v Speaker 1>trial on, uh, try out, see how it goes. And

0:34:25.400 --> 0:34:28.719
<v Speaker 1>then there are various streaming opportunities that are going on,

0:34:29.239 --> 0:34:33.240
<v Speaker 1>uh with yoga teachers, meditation teachers, uh, you know, across

0:34:33.280 --> 0:34:36.680
<v Speaker 1>social media platforms, on YouTube, etcetera. All Right, we gotta

0:34:36.680 --> 0:34:38.560
<v Speaker 1>take a break, but we'll be right back with more

0:34:40.040 --> 0:34:44.719
<v Speaker 1>than alright, we're back. Yeah. So we we've also been

0:34:44.760 --> 0:34:47.800
<v Speaker 1>trying to find ways to keep our keep our brains healthy.

0:34:47.920 --> 0:34:50.760
<v Speaker 1>And I will say one thing that's been very useful

0:34:50.800 --> 0:34:52.920
<v Speaker 1>to us is just getting out of the house to walk,

0:34:53.040 --> 0:34:55.759
<v Speaker 1>you know, not going to anywhere that would be uh,

0:34:55.920 --> 0:34:58.399
<v Speaker 1>that would be crowded with other people, or that would

0:34:58.400 --> 0:35:01.160
<v Speaker 1>have you know, places where you'd be touching public surfaces.

0:35:01.760 --> 0:35:04.000
<v Speaker 1>But just getting outside and going on a walk. And

0:35:04.040 --> 0:35:06.520
<v Speaker 1>as long as you keep your distance from others, you're

0:35:06.560 --> 0:35:09.440
<v Speaker 1>not like handling you know, stuff that other people have

0:35:09.520 --> 0:35:12.279
<v Speaker 1>been around or interacting with. I think your risk is

0:35:12.320 --> 0:35:16.480
<v Speaker 1>extremely low just walking around. Yeah, and now we do

0:35:16.560 --> 0:35:19.279
<v Speaker 1>want to stress that things can change, as in the

0:35:19.320 --> 0:35:22.520
<v Speaker 1>eventity lockdown where you were asked to not leave your homes.

0:35:22.920 --> 0:35:25.319
<v Speaker 1>But generally speaking this is true. Oh yeah, I hadn't

0:35:25.360 --> 0:35:28.280
<v Speaker 1>thought about the possibility of the lockdown affecting this, uh,

0:35:28.360 --> 0:35:32.399
<v Speaker 1>if that comes about. But but yeah, I mean if

0:35:33.160 --> 0:35:36.520
<v Speaker 1>if it is not prohibited where you are. Obviously, just

0:35:36.560 --> 0:35:39.960
<v Speaker 1>walking around outside can be relieving, it can be refreshing,

0:35:40.080 --> 0:35:42.840
<v Speaker 1>It can make you feel a kind of mental reset,

0:35:43.560 --> 0:35:46.520
<v Speaker 1>uh in a way that does not involve you getting

0:35:46.520 --> 0:35:49.480
<v Speaker 1>within the danger radius of other people or you know,

0:35:49.600 --> 0:35:52.080
<v Speaker 1>like handling door knobs and stuff like that. And you

0:35:52.080 --> 0:35:55.000
<v Speaker 1>can even wave at people and their dogs, which is

0:35:55.040 --> 0:35:58.799
<v Speaker 1>which is nice. I personally have enjoyed working a fair

0:35:58.840 --> 0:36:00.759
<v Speaker 1>amount on my front poor on the weather has been

0:36:00.840 --> 0:36:02.640
<v Speaker 1>nice and people have been out on the walks. I

0:36:02.719 --> 0:36:05.759
<v Speaker 1>can wave to them, I can say hi and uh,

0:36:05.800 --> 0:36:08.040
<v Speaker 1>and that's good. Occasionally a child will make a break

0:36:08.080 --> 0:36:09.919
<v Speaker 1>for it to come up and ask where my son

0:36:10.040 --> 0:36:11.520
<v Speaker 1>is and they you know, some parents will have to

0:36:11.560 --> 0:36:15.719
<v Speaker 1>intervene and say all right, nope, nope, comeback safe distance. Uh.

0:36:15.880 --> 0:36:18.440
<v Speaker 1>The learning curve with the children on this this new

0:36:18.440 --> 0:36:22.560
<v Speaker 1>way of approaching things. UH. But but yeah, definitely encourage

0:36:22.560 --> 0:36:26.400
<v Speaker 1>you to consider nature walks, neighborhood walks if you have

0:36:26.480 --> 0:36:28.880
<v Speaker 1>the ability to do so. You know, just again, provided

0:36:28.920 --> 0:36:32.759
<v Speaker 1>there's enough space to ensure social distancing. UM. Connection with

0:36:32.920 --> 0:36:37.360
<v Speaker 1>nature in end of itself boast proven effects for physical

0:36:37.400 --> 0:36:39.440
<v Speaker 1>and mental well being. We've talked about that on the

0:36:39.480 --> 0:36:43.799
<v Speaker 1>show before. UH. Walking meditation on top of this is

0:36:44.000 --> 0:36:47.680
<v Speaker 1>UH is the way that you can potentially contribute to

0:36:47.680 --> 0:36:51.560
<v Speaker 1>to at least the the mental well being aspect of this,

0:36:51.640 --> 0:36:55.040
<v Speaker 1>adding a meditative practice to your walk. UH. There are

0:36:55.120 --> 0:36:58.920
<v Speaker 1>various guides to this online. You can find podcasts related

0:36:59.239 --> 0:37:02.960
<v Speaker 1>to wall king meditation as well as videos. And I

0:37:02.960 --> 0:37:06.000
<v Speaker 1>I've I've only really dipped my toes in walking meditation

0:37:06.040 --> 0:37:09.760
<v Speaker 1>in the past. UM, I do enjoy walking, but walking

0:37:09.760 --> 0:37:14.080
<v Speaker 1>meditation kind of adds a practice on top of that. Uh,

0:37:14.120 --> 0:37:17.000
<v Speaker 1>that is, it kind of forces you to too again

0:37:17.280 --> 0:37:19.160
<v Speaker 1>in the same way you might focus on your breathing,

0:37:19.280 --> 0:37:21.000
<v Speaker 1>You're you're going to focus on your breath and you're

0:37:21.040 --> 0:37:24.759
<v Speaker 1>going to focus on your steps. So I would I

0:37:24.800 --> 0:37:27.520
<v Speaker 1>would encourage anyone that's interested to look into it, especially

0:37:27.560 --> 0:37:29.719
<v Speaker 1>if you if you find it maybe more difficult to

0:37:29.719 --> 0:37:32.560
<v Speaker 1>disconnect on your walks these days. Yeah, I think that's

0:37:32.560 --> 0:37:36.239
<v Speaker 1>totally right. I mean, I've been thinking about how it's Um,

0:37:36.280 --> 0:37:38.960
<v Speaker 1>I think it's important to try to find ways to

0:37:39.160 --> 0:37:43.439
<v Speaker 1>make sure that you are experiencing and displaying whatever kind

0:37:43.480 --> 0:37:48.560
<v Speaker 1>of normality or normalcy is allowed. Um, you know, whatever

0:37:48.719 --> 0:37:55.759
<v Speaker 1>doesn't actually increase increased disease transmission risk, but helps you

0:37:56.120 --> 0:37:59.040
<v Speaker 1>maintain the sense of a normal life and and not

0:37:59.239 --> 0:38:02.680
<v Speaker 1>feel like, uh, not feel the anxiety creeping in, not

0:38:02.840 --> 0:38:06.560
<v Speaker 1>feeling like everything has changed at once. I think that

0:38:06.640 --> 0:38:08.680
<v Speaker 1>kind of thing is important and not just for you,

0:38:08.760 --> 0:38:11.200
<v Speaker 1>but it's important for other people to see that in

0:38:11.280 --> 0:38:14.279
<v Speaker 1>you as well. Right, on one hand, it is really

0:38:14.320 --> 0:38:17.680
<v Speaker 1>important to see people taking this infectious disease seriously. But

0:38:17.760 --> 0:38:20.840
<v Speaker 1>on the other hand, like you know, the the opposite

0:38:20.840 --> 0:38:23.319
<v Speaker 1>side of the coin would be panic, which is its

0:38:23.360 --> 0:38:26.839
<v Speaker 1>own kind of horrible epidemic. And so finding whatever kind

0:38:26.880 --> 0:38:31.839
<v Speaker 1>of normalcy and comforting routine you can within all this,

0:38:32.280 --> 0:38:36.960
<v Speaker 1>and while adhering to best practices is very important, that's right, Yeah,

0:38:37.120 --> 0:38:40.640
<v Speaker 1>it certainly don't give into panic, don't don't give into fear,

0:38:41.400 --> 0:38:45.080
<v Speaker 1>because we we all remember the litany against fear, right, Oh, yeah,

0:38:45.160 --> 0:38:47.560
<v Speaker 1>we we've made great use of that in our household.

0:38:47.920 --> 0:38:50.880
<v Speaker 1>I must not fear. Fear is the mind killer. Fear

0:38:50.920 --> 0:38:54.200
<v Speaker 1>is the little death that brings total obliteration. I will

0:38:54.239 --> 0:38:56.640
<v Speaker 1>face my fear. I will permit it to pass over

0:38:56.719 --> 0:38:59.320
<v Speaker 1>me and through me. And when it has gone past,

0:38:59.360 --> 0:39:01.640
<v Speaker 1>I will turn the inner eye to see its path.

0:39:02.080 --> 0:39:05.120
<v Speaker 1>Where the fear has gone, there will be nothing. Only

0:39:05.239 --> 0:39:09.040
<v Speaker 1>I will remain. That's the Benny Jesseret Litany against fear

0:39:09.120 --> 0:39:12.880
<v Speaker 1>from Doune. Of course, we learned that from Paul Trades. Yes,

0:39:13.680 --> 0:39:16.720
<v Speaker 1>and uh and yeah, I have used this in the past,

0:39:16.800 --> 0:39:19.759
<v Speaker 1>like legitimately used it as as a mantra because in

0:39:19.800 --> 0:39:22.040
<v Speaker 1>and of itself it is kind of a mindfulness mantra.

0:39:22.280 --> 0:39:25.440
<v Speaker 1>But it but it also uh, it actually can be

0:39:25.480 --> 0:39:29.280
<v Speaker 1>pretty specifically inspiring on a couple of levels regarding COVID nineteen.

0:39:29.560 --> 0:39:32.680
<v Speaker 1>I mean, these these measures of social distancing and even

0:39:32.760 --> 0:39:36.880
<v Speaker 1>lockdowns and quarantines that we've been discussing. Uh. In effect,

0:39:36.960 --> 0:39:40.000
<v Speaker 1>we're talking about letting the pandemic pass over and through us,

0:39:40.280 --> 0:39:43.360
<v Speaker 1>but at a pace we can handle being the the

0:39:44.120 --> 0:39:48.680
<v Speaker 1>the force of control, uh, that that mitigates it. And

0:39:48.719 --> 0:39:52.480
<v Speaker 1>it's again also just a good insight into fear and

0:39:52.560 --> 0:39:56.359
<v Speaker 1>the uh you know the power of fear and what

0:39:56.440 --> 0:40:01.080
<v Speaker 1>we can do individually to try and stand against it. Yeah. Absolutely, Um,

0:40:01.360 --> 0:40:04.759
<v Speaker 1>as as long as we're we're we're quoting comforting Litany's

0:40:04.880 --> 0:40:08.120
<v Speaker 1>one thing I've been thinking more and more about is um.

0:40:08.160 --> 0:40:11.520
<v Speaker 1>You know, it's not just normal routines and comfort but

0:40:11.560 --> 0:40:14.680
<v Speaker 1>this is an important time to try your best to

0:40:14.719 --> 0:40:17.480
<v Speaker 1>foster a sense of community. I mean you can't do

0:40:17.520 --> 0:40:20.600
<v Speaker 1>that in person right now. For for me, this has

0:40:20.640 --> 0:40:22.680
<v Speaker 1>been a great time to read Walt Whitman, you know,

0:40:22.719 --> 0:40:28.040
<v Speaker 1>the poet, the poet of masses of people and communities. Uh.

0:40:28.080 --> 0:40:31.240
<v Speaker 1>This morning I was reading the poem crossing Brooklyn Ferry,

0:40:31.320 --> 0:40:33.759
<v Speaker 1>Robert do you know that one? I don't remember this

0:40:33.800 --> 0:40:37.080
<v Speaker 1>one now? Well, it's a it's a wonderful poem. It's

0:40:37.120 --> 0:40:39.000
<v Speaker 1>it's too long to read here, but I kind of

0:40:39.040 --> 0:40:41.799
<v Speaker 1>did want to read a selection from it, uh, that

0:40:41.880 --> 0:40:44.759
<v Speaker 1>I've found sort of inspiring. At this time when he's

0:40:44.840 --> 0:40:47.719
<v Speaker 1>he's speaking in his mind the idea of the you know,

0:40:47.760 --> 0:40:50.720
<v Speaker 1>the masses of people within the city's coming and going,

0:40:51.239 --> 0:40:54.320
<v Speaker 1>and he's feeling this kind of like infinite, ineffable bond

0:40:54.440 --> 0:40:57.000
<v Speaker 1>with all these other people, and uh, you know, and

0:40:57.000 --> 0:41:01.919
<v Speaker 1>and he sort of speaks of coming through crises and uncertainty,

0:41:02.040 --> 0:41:05.400
<v Speaker 1>and towards the end of the poem, ah, he begins

0:41:05.440 --> 0:41:09.480
<v Speaker 1>to to say this. He says, appearances now or henceforth,

0:41:09.520 --> 0:41:14.320
<v Speaker 1>indicate what you are. You necessary film, continue to envelope

0:41:14.360 --> 0:41:17.800
<v Speaker 1>the soul about my body for me and your body

0:41:17.840 --> 0:41:22.680
<v Speaker 1>for you. Be hung our divinest aromas. Thrive cities, bring

0:41:22.760 --> 0:41:27.719
<v Speaker 1>your freight, bring your shows, ample and sufficient rivers, expand

0:41:27.920 --> 0:41:31.359
<v Speaker 1>being that which none else is perhaps more spiritual, Keep

0:41:31.400 --> 0:41:35.000
<v Speaker 1>your places objects than which none else is more lasting.

0:41:35.680 --> 0:41:39.600
<v Speaker 1>You have waited, you always wait, you dumb beautiful ministers.

0:41:39.960 --> 0:41:44.680
<v Speaker 1>We receive you with free sense at last, and our insatiate. Henceforward,

0:41:45.320 --> 0:41:48.200
<v Speaker 1>not you anymore shall be able to foil us or

0:41:48.280 --> 0:41:51.799
<v Speaker 1>withhold yourselves from us. We use you, and do not

0:41:52.000 --> 0:41:55.600
<v Speaker 1>cast you aside. We plant you permanently within us. We

0:41:55.760 --> 0:41:59.840
<v Speaker 1>fathom you, not we love you. There is perfection in you. Also.

0:42:00.360 --> 0:42:04.120
<v Speaker 1>You furnish your parts towards eternity great or small. You

0:42:04.280 --> 0:42:08.120
<v Speaker 1>furnish your parts towards the soul. Oh that's beautiful. It's

0:42:08.120 --> 0:42:10.680
<v Speaker 1>a wonderful poem. I recommend people read it. I always

0:42:11.440 --> 0:42:14.319
<v Speaker 1>uh find myself. I don't know. I like to read

0:42:14.360 --> 0:42:17.399
<v Speaker 1>wal Whitman when when I want to feel U when

0:42:17.440 --> 0:42:19.440
<v Speaker 1>I want to feel not just better in general, but

0:42:19.520 --> 0:42:23.319
<v Speaker 1>specifically better about other people and better about people. I

0:42:23.320 --> 0:42:28.279
<v Speaker 1>don't know. Yeah, yeah, it's it is in many ways.

0:42:28.280 --> 0:42:32.200
<v Speaker 1>It is a good time for inspiring poetry. Um, if

0:42:32.239 --> 0:42:34.359
<v Speaker 1>you have poems that you hold dear and now it's

0:42:34.400 --> 0:42:38.120
<v Speaker 1>perhaps a good time to unearth them. Uh looked them

0:42:38.160 --> 0:42:41.719
<v Speaker 1>up online and uh and read them again. Now let

0:42:41.760 --> 0:42:44.640
<v Speaker 1>me ask you this, Joe, how's your how's your dog handling? All?

0:42:44.680 --> 0:42:48.600
<v Speaker 1>This is? Uh? Oh, it's it's the jackpot for him.

0:42:49.280 --> 0:42:53.320
<v Speaker 1>And suddenly suddenly his people are home all the time,

0:42:53.440 --> 0:42:56.800
<v Speaker 1>and he's just getting so much attention and so many

0:42:56.840 --> 0:42:59.680
<v Speaker 1>snuggles while we're working. It's that this is like the

0:42:59.719 --> 0:43:02.600
<v Speaker 1>best thing that ever happened to Charlie. Yeah, I feel

0:43:02.760 --> 0:43:06.120
<v Speaker 1>like our cat is in a similar boat. Like suddenly

0:43:06.160 --> 0:43:09.759
<v Speaker 1>there's always a warm lap around, there's always someone to

0:43:09.840 --> 0:43:13.400
<v Speaker 1>inquire about when the next wet food can is being opened.

0:43:13.800 --> 0:43:16.920
<v Speaker 1>Uh And in my feet, my socked feet are around

0:43:16.960 --> 0:43:20.640
<v Speaker 1>even more for the cat to hunt an attack while

0:43:20.719 --> 0:43:23.560
<v Speaker 1>I'm you know, getting my steps in just sort of

0:43:23.600 --> 0:43:26.440
<v Speaker 1>nervously walking around the house. I've been doing a lot

0:43:26.480 --> 0:43:29.760
<v Speaker 1>of that too, just random pacing way more than usual.

0:43:29.840 --> 0:43:34.080
<v Speaker 1>Even my wife took my son on a nature walk yesterday.

0:43:34.600 --> 0:43:37.080
<v Speaker 1>I stayed at the house. I did some yoga, but

0:43:37.160 --> 0:43:39.960
<v Speaker 1>I didn't have like my phone doesn't capture that. I

0:43:39.960 --> 0:43:42.560
<v Speaker 1>didn't have my phone on me anyway. But then afterwards

0:43:42.560 --> 0:43:44.960
<v Speaker 1>we compared our steps for the day, and uh, I

0:43:45.000 --> 0:43:48.680
<v Speaker 1>think I had equaled or exceeded hers just through a

0:43:48.760 --> 0:43:52.759
<v Speaker 1>nervous pacing around the house. So and it has a

0:43:53.400 --> 0:43:55.680
<v Speaker 1>it has a purpose. Uh, well, you know what, I

0:43:56.000 --> 0:43:59.239
<v Speaker 1>think maybe we can conquer some of that anxiety, not

0:43:59.360 --> 0:44:01.520
<v Speaker 1>just with pace thing, but by staying busy. And we

0:44:01.560 --> 0:44:03.839
<v Speaker 1>are definitely going to stay busy working on the show.

0:44:04.640 --> 0:44:07.360
<v Speaker 1>That's right, um yeah, and again hopefully it will be

0:44:07.560 --> 0:44:12.279
<v Speaker 1>uh comforting entertaining, informative for you, and it will be, um,

0:44:12.440 --> 0:44:14.560
<v Speaker 1>you know, if you're a regular listener of the show,

0:44:14.600 --> 0:44:16.440
<v Speaker 1>it will be a normal part of your life that's

0:44:16.440 --> 0:44:18.400
<v Speaker 1>going to continue, even if other things are kind of

0:44:18.440 --> 0:44:21.520
<v Speaker 1>in a state of transition. All right, in the meantime,

0:44:21.880 --> 0:44:23.840
<v Speaker 1>let's say, first of all, if you want to socially

0:44:23.960 --> 0:44:27.480
<v Speaker 1>connect with us and with other listeners. Uh, we do

0:44:27.560 --> 0:44:31.000
<v Speaker 1>not personally engage on our social media platforms that much,

0:44:31.200 --> 0:44:34.399
<v Speaker 1>but uh, there is a Facebook group for our show.

0:44:34.440 --> 0:44:36.920
<v Speaker 1>It is the Stuff to Blow your Mind discussion module.

0:44:37.280 --> 0:44:39.400
<v Speaker 1>You have to ask to be letting in, and you

0:44:39.520 --> 0:44:42.080
<v Speaker 1>have to like answer a question which is just it's

0:44:42.080 --> 0:44:43.560
<v Speaker 1>an easy one, like what's the title of the show?

0:44:43.560 --> 0:44:45.640
<v Speaker 1>That sort of thing. Uh. So it's pretty easy to

0:44:45.640 --> 0:44:48.520
<v Speaker 1>get in, and there's some basic rules to maintain order

0:44:48.800 --> 0:44:51.440
<v Speaker 1>and civility there. But it's a great way to connect

0:44:51.600 --> 0:44:55.239
<v Speaker 1>sometimes with us, but more generally with other listeners. So

0:44:55.280 --> 0:44:57.200
<v Speaker 1>if you need that in your life right now, uh,

0:44:57.400 --> 0:45:00.439
<v Speaker 1>go look it up. Otherwise, if you want to check

0:45:00.480 --> 0:45:02.759
<v Speaker 1>out the show, you can find stuff to Blow your

0:45:02.760 --> 0:45:06.600
<v Speaker 1>Mind wherever you get your podcasts and wherever that happens

0:45:06.640 --> 0:45:10.520
<v Speaker 1>to be just rate, review and subscribe. Those are the

0:45:10.560 --> 0:45:13.440
<v Speaker 1>actions you can take to help our show. Huge thanks

0:45:13.480 --> 0:45:16.880
<v Speaker 1>as always to our excellent audio producer Seth Nicholas Johnson.

0:45:17.160 --> 0:45:18.839
<v Speaker 1>If you would like to get in touch with us,

0:45:18.880 --> 0:45:21.640
<v Speaker 1>you still can. You can let us know topics you'd

0:45:21.680 --> 0:45:23.719
<v Speaker 1>like to hear in the future. You can give us

0:45:23.760 --> 0:45:26.759
<v Speaker 1>feedback on this episode or any other I don't know

0:45:26.800 --> 0:45:30.719
<v Speaker 1>what your feedback about this episode would be, except I

0:45:30.760 --> 0:45:33.000
<v Speaker 1>don't know people. People who you know might be able

0:45:33.040 --> 0:45:36.960
<v Speaker 1>to weigh in about their own mindfulness practices, how they're

0:45:37.000 --> 0:45:41.239
<v Speaker 1>coping with changes, or just hey, tell us what I'm

0:45:41.280 --> 0:45:43.960
<v Speaker 1>interested in, just knowing what what video games are you playing?

0:45:44.040 --> 0:45:47.040
<v Speaker 1>What what books are you're reading, what movies you're watching,

0:45:47.040 --> 0:45:49.200
<v Speaker 1>what are you know, some of the pleasant things that

0:45:49.239 --> 0:45:52.839
<v Speaker 1>you're you know, maybe even amplifying your life right now

0:45:52.920 --> 0:45:55.239
<v Speaker 1>to help get you through it. I just had a

0:45:55.280 --> 0:45:57.520
<v Speaker 1>great idea, actually we should put together with Stuff to

0:45:57.560 --> 0:46:03.120
<v Speaker 1>Blow your Mind community sourced reading ist. Yeah, for for

0:46:03.160 --> 0:46:06.479
<v Speaker 1>the social distancing period, So yeah, maybe we will try

0:46:06.520 --> 0:46:09.719
<v Speaker 1>to do that. But also yeah, anyway, I never got

0:46:09.719 --> 0:46:11.279
<v Speaker 1>to the address. So if you want to get in

0:46:11.320 --> 0:46:14.080
<v Speaker 1>touch with us, it is contact at Stuff to Blow

0:46:14.120 --> 0:46:24.120
<v Speaker 1>your Mind dot com. Stuff to Blow Your Mind is

0:46:24.160 --> 0:46:26.840
<v Speaker 1>production of i heart Radio. For more podcasts for my

0:46:26.880 --> 0:46:29.840
<v Speaker 1>heart Radio, this, the i heart Radio app, Apple podcasts,

0:46:29.920 --> 0:46:40.440
<v Speaker 1>or wherever you're listening to your favorite shows.