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Speaker 1: Being consistent and showing up, you can get so much stronger,

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Speaker 1: and then it affects the rest of your life. It

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Speaker 1: flows over.

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Speaker 2: What is going on Emily Abadi.

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Speaker 3: Here you are listening to episode two hundred and nineteen

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Speaker 3: of Hurdle, a wellness focused podcast. Reconnect with everyone from

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Speaker 3: your favorite athletes to top experts and industry CEOs about

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Speaker 3: their highest highs, toughest moments, and.

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Speaker 2: Everything in between.

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Speaker 3: We all go through hurdles in life, and my goal

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Speaker 3: through these discussions is to empower you to better navigate

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Speaker 3: yours and move with intention so that you can stride

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Speaker 3: towards your own big potential and of course have some

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Speaker 3: fun along the way. For today's episode, I am chatting

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Speaker 3: with favorite Peloton instructor of many, Calli Gullickson. You know,

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Speaker 3: every so often I'll share an Instagram story shortly after

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Speaker 3: recording with an upcoming guest, and I shared the story.

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Speaker 2: Of Calli and my session. Let me just.

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Speaker 3: Say, got a lot of exciting feedback from all of you,

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Speaker 3: so I am aware that this is an episode that

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Speaker 3: many of you hurdlers have been looking forward to for

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Speaker 3: a while, so happy to bring it to the feed today.

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Speaker 3: In our chat, Callie and I talk about what it

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Speaker 3: was like for her to grow up in an athletic family,

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Speaker 3: to say the least. Her father, Bill was a Major

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Speaker 3: League baseball pitcher. Callie herself took to dance from a

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Speaker 3: young age and knew that she was destined to be

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Speaker 3: living in New York City. She gets really open and

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Speaker 3: honest about what that was like for her trying to

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Speaker 3: make it as a dancer here the challenges that came

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Speaker 3: hand in hand with that, including the pressure to have

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Speaker 3: a certain body type. Kelly shares about her journey to

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Speaker 3: finding fitness, going from cross training to lifting weights and

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Speaker 3: knowing early on that strength training was going to be

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Speaker 3: a gift in her life that would keep on giving.

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Speaker 3: Of course, she also gives us all of the details

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Speaker 3: about landing her job at Peloton, what the audition process

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Speaker 3: was like, the difficult decisions she had to make in

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Speaker 3: order to take the job, and shares what some of

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Speaker 3: her biggest struggles were from the get go, opening herself

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Speaker 3: up to trying new things, embracing her true self, being authentic,

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Speaker 3: and showing up on the regular, both for herself and

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Speaker 3: of course for Pelotons. Many many members again amped on

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Speaker 3: this Conbo grateful for Kelly's time. Happy to make all

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Speaker 3: of you happy. That's part of the goal here. So

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Speaker 3: if you have someone else you want to hear from

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Speaker 3: on the show a dream guest, I am all ears,

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Speaker 3: feel free to reach out to Hurdle over on social

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Speaker 3: at Hurdle Podcast, and I am also over at Emily

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Speaker 3: a Body. Now, if you've been a hurdler for a while,

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Speaker 3: you know that Kelly is not the first.

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Speaker 2: Polopon instructor to be on the show.

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Speaker 3: I'm going to link a slew of other excellent episodes

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Speaker 3: featuring some of her teammates, including Jess Simms, Beck's gentry,

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Speaker 3: Cody Rigsby, and a few more in the show notes.

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Speaker 3: And last but not least, a little housekeeping. If you're

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Speaker 3: not yet subscribed to the weekly Hurdle newsletter what are

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Speaker 3: you waiting for? You can get a lot of the

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Speaker 3: same inspiration motivation that you love from the show directly

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Speaker 3: in your inbox every Friday. The link to subscribe is

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Speaker 3: also in the show notes.

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Speaker 2: And with that, let's get to hurdling Today.

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Speaker 3: I am sitting down with Callie Gullicksen. She is a

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Speaker 3: Peloton instructor.

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Speaker 2: How you doing today, cal.

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Speaker 1: I'm doing pretty good. I did have a don't tell

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Speaker 1: anyone well, I am saying it now, but just to

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Speaker 1: give you insight of what my morning is like, I

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Speaker 1: went two Dunkin Donuts and there definitely was a pump

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Speaker 1: of pumpkin in my ic coffee. I know, I know,

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Speaker 1: but it was just one of those days. And I'm yah,

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Speaker 1: the first one makes me excited too.

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Speaker 3: But I just need to let the listeners know because

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Speaker 3: I'm not entirely positive when this episode is dropping. It

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Speaker 3: will be soon, but today's date on recording is August seveneenth,

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Speaker 3: So this is where Cali stands with pumpkin period.

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Speaker 1: I'm a little too excited, but I know it's a

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Speaker 1: little premature. So that's how my morning's going.

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Speaker 2: I love this for you.

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Speaker 3: You know, I get a little excited the first pumpkin

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Speaker 3: of the year, but then I find that every year

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Speaker 3: as time goes on, I'm like less and less enthusiastic

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Speaker 3: about it.

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Speaker 1: I mean, I wish I wish I was like that.

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Speaker 1: You know, it's a little embarrassing how into it I am, So.

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Speaker 3: Okay, it's okay, you get no shade from me. I

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Speaker 3: also just need to throw this out there. Is this

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Speaker 3: your first podcast it is.

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Speaker 1: It is? Can you believe it?

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Speaker 3: I know it surprises me because you are such a

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Speaker 3: social media connoisseur and that you're very active over on

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Speaker 3: Instagram and TikTok.

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Speaker 2: So I felt as though.

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Speaker 3: I I'm sure, let's say this, I'm sure the requests

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Speaker 3: have been there. So I am honored that you have

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Speaker 3: decided to give me some of your time so I

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Speaker 1: Of course, I mean I'm excited. I also feel like,

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Speaker 1: you know, for the past year I've been with Poloton,

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Speaker 1: I just wanted to like truly settle into that and

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Speaker 1: to be honest, I would get like nervous to be

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Speaker 1: on podcasts, And the other day I was thinking, I

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Speaker 1: was like, when I saw that, you were like, you know,

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Speaker 1: you want to be on my podcast?

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Speaker 4: I said, absolutely, just because I'm like, that's it's just

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Speaker 4: my brand to kind of like not have it figured out,

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Speaker 4: like I kind of just go with the flow.

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Speaker 1: And I'm like, you know what, if I just show

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Speaker 1: up as myself, there's nothing to be afraid of, so

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Speaker 1: here I am.

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Speaker 3: I feel as though a lot of people struggle with

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Speaker 3: that mentality though I love that takeaway. If I just

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Speaker 3: show up as myself, then there's nothing to be afraid of.

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Speaker 3: But sometimes showing up as you are and being your

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Speaker 3: authentic self can be a little bit scary.

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Speaker 1: So true, so true, But I mean I do think

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Speaker 1: that with the help of Peloton and like literally showing

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Speaker 1: up and being like, well, this is me, I've definitely

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Speaker 1: gotten a lot more comfortable in my skins. So I'm

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Speaker 1: so excited to be here to chat all the things.

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Speaker 3: I also have to disclaim that last night, in preparation

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Speaker 3: for this conversation, I may or may not have stopped

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Speaker 3: at Trader joe. Now, if there is one thing about

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Speaker 3: Callie on the Internet, it is that there are articles

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Speaker 3: talking about you and your love for Trader Joe's. How

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Speaker 3: does it feel that that's the thing that comes up

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Speaker 3: when someone googles your name?

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Speaker 1: It makes me so happy. I mean I remember literally

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Speaker 1: in college, I went to school downtown at Pace University,

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Speaker 1: and I'd never heard of Trader Joe's before, and then

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Speaker 1: someone showed me the Speculo Sputter, and I was just like,

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Speaker 1: what is this hitting my taste buds? And then slowly,

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Speaker 1: you know, I would go to the one in Union

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Speaker 1: Square and it was so packed, and then slowly over

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Speaker 1: the years. I just you know, as you get older,

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Speaker 1: you're like, Okay, I can buy more stuff from my fridge.

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Speaker 1: I can fill it up because you're not going out

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Speaker 1: as much as you're staying in. I'm such a homebody,

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Speaker 1: so going to Trader Joe's is just the highlight of

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Speaker 1: my week. I can't hide it, so to have you know,

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Speaker 1: if you research my name on the internet and see

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Speaker 1: Callie Trader Joe's day, my week, my month is made truly.

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Speaker 3: Have you ever been contacted by Trader Joe's, Oh my gosh,

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Speaker 3: I wish.

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Speaker 1: And it's so funny because people are literally like I

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Speaker 1: sometimes read give Kelly an endorsement for Trader Joe's. Like

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Speaker 1: I see all these comments, I'm like, Okay, you guys,

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Speaker 1: I love that you're really supporting me in this sort

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Speaker 1: of way. But this is just like I feel like

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Speaker 1: if I did get an endorsement, which I don't think

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Speaker 1: they do, to be honest, like, that's not what I'm

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Speaker 1: striving for. Like, I truly love it, and that's why

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Speaker 1: I enjoy making content about it because I'm like, people

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Speaker 1: need to know about this.

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Speaker 3: You've got to give us at least three to four

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Speaker 3: on your weekly must have list, and let's do it

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Speaker 3: time sensitive for where we are at in the calendar year.

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Speaker 2: So you mentioned pumpkin at the top of this.

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Speaker 3: I'm not gonna hate on you if there's something seasonal

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Speaker 3: pumpkin in these four picks from you.

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Speaker 1: Totally okay, So here we go. When when I also

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Speaker 1: choose my picks, I always have to visualize myself and

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Speaker 1: like the route I take in Trader Joe's very important.

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Speaker 1: So here we go. We're going to walk by the salads.

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Speaker 1: The salads in the bag are the best. I love

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Speaker 1: the maybe Mediterranean one. Boom. Then you're gonna walk around.

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Speaker 1: Let's see, there is the pasta, the caccio pepe Ravioli's amazing. Recently,

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Speaker 1: we're gonna go around to the dairy section. I've been

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Speaker 1: loving the dairy free brown sugar creamer. I've been loving it.

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Speaker 1: It's so good. And then freezer section for the fourth

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Speaker 1: thing I'm gonna go with. I love the veggie or no,

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Speaker 1: I don't think they're veggie. I think just their their

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Speaker 1: keenewa Cowboy Burgers so good.

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Speaker 2: Okay, Wow, now we have a shopping list.

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Speaker 3: I will add all of these to my next grocer

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Speaker 3: hall that that creamer sounds delicious.

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Speaker 1: Oh especially be like froth it a little bit and

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Speaker 1: then you put it in your coffee. So good.

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Speaker 2: Love being in at home Barista, well so good.

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Speaker 3: And I would assume that maybe someone listening to this

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Speaker 3: here's just those four things and wonders, hmm, I wonder

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Speaker 3: what her diet looks like if she's constantly training all

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Speaker 3: of the time. Have you had to modify or tweak

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Speaker 3: that over the years as you've dabbled in different fitness

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Speaker 3: modalities and training at different locations.

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Speaker 1: For sure, I think that my diets have been all

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Speaker 1: over the place, and now I'm at like this stage

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Speaker 1: in my life where I'm like, I just do honestly

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Speaker 1: what feels good. People are like, do you have any restrictions?

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Speaker 1: I have zero whatsoever. I feel like I'm in this

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Speaker 1: like this kind of food of freedom where if I

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Speaker 1: want something, I'm gonna eat it. But then I also

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Speaker 1: know that if I you know, I have sometimes when

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Speaker 1: I teach at like seven thirty am, I'm like, Okay,

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Speaker 1: I know if I have a lot of sugar right

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Speaker 1: now or something super heavy, I'm gonna feel awful in

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Speaker 1: the morning. And that's going to not allow me to

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Speaker 1: enjoy my job. So it definitely like is revolved around

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Speaker 1: like how my body's going to react to certain foods.

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Speaker 1: But when it comes to diets or you know, anything

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Speaker 1: that I don't eat, I truly eat it all.

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Speaker 3: You're like me, I'm the same way, at least in

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Speaker 3: moderation anyway, right, Like, it's not like I think I

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Speaker 3: sent you last night a photo of my like little

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Speaker 3: ice cream cone. Like it's not like every single day

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Speaker 3: I'm buying the big ice cream cones.

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Speaker 2: But you know, I've got.

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Speaker 3: A box of the twelve Trader Joe's Minis in the

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Speaker 3: freezer ready for whenever I need one.

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Speaker 1: Yes, they're perfect.

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Speaker 2: They are perfect. Good to know.

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Speaker 3: Also, in my perusing of the internet on you, I

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Speaker 3: don't think I even concepted or understood how many like

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Speaker 3: quote unquote lives you've had teaching in fitness. So I

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Speaker 3: want to dial it back and talk about you deciding

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Speaker 3: to come to New York. You mentioned college. Did you

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Speaker 3: always know that you wanted to come here?

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Speaker 1: Truthfully? Yes, So I grew up in a family of athletes.

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Speaker 1: My dad was a professional baseball player, and then I

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Speaker 1: am one of six kids, so there's five girls, one boy.

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Speaker 1: And so my dad retired when I was I think one,

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Speaker 1: So I literally don't know him as a baseball player,

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Speaker 1: but he definitely instilled everything that he learned and hard work,

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Speaker 1: and you know, prior preparation prevents poor performance, you know,

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Speaker 1: in all of us. So my oldest sister, you know,

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Speaker 1: my parents were very strict on us in that sense,

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Speaker 1: like after school we had to go to our sport

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Speaker 1: you know, we had to do all of those activities,

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Speaker 1: trained super super hard. But me, I was like, you

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Speaker 1: know what, sports is not my thing. And I loved

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Speaker 1: like being no, I'm going to be different. I'm going

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Speaker 1: to be a dancer. So literally, in middle school, I

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Speaker 1: auditioned for this summer camp called School of American Ballet.

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Speaker 1: They accept around two hundred kids to go to New

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Speaker 1: York and basically it's the school that is threaded or

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Speaker 1: filtered into New York City Ballet. So basically sixth grade

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Speaker 1: I went for six or seventh grade. I went for

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Speaker 1: three consecutive summers for about six weeks, and I loved it.

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Speaker 1: I was like, by mom and dad, see I'm going

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Speaker 1: to New York. And then after that, you know, I

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Speaker 1: was auditioning for colleges, and it was hard because I

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Speaker 1: wanted to. I did so much ballet growing up, and

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Speaker 1: I also like my I feel like my personality didn't

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Speaker 1: match ballet like I wanted to be like, you know,

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Speaker 1: I loved tap growing up. Fun fact, I also clogged,

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Speaker 1: you know, yeah, which was really fun. It basically is

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Speaker 1: like your tap shoes are just like cut in half

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Speaker 1: at the bottom. And I was like an eight year

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Speaker 1: old in a class with all adults, just just clogging away,

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Speaker 1: just clogging away. I still remember, like my dance to

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Speaker 1: men in Black, Here Come Men in Black. So when

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Speaker 1: it came to auditioning for colleges, you know, when you audition,

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Speaker 1: there's no program that's truly you know, has tap, hip hop, jazz,

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Speaker 1: and includes ballet and modern. Most of them are just

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Speaker 1: ballet and modern. So I was kind of torn. I

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Speaker 1: was like, you know what, I was auditioning for all

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Speaker 1: these schools for their ballet and modern program, and I

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Speaker 1: was like, Okay, this is great. But also I was

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Speaker 1: like I want a football team. But then I said,

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Speaker 1: you know what, if I go to school in New York,

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Speaker 1: I don't care if it has a football team. So

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Speaker 1: I actually found this school Pace University Downtown. They had

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Speaker 1: a commercial dance program, which was the first dance program

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Speaker 1: like of its kind, and we literally took ballet, jazz, tap,

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Speaker 1: hip hop, modern point, ballroom. We also had voice lessons,

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Speaker 1: acting lessons, So it really prepared us for if we

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Speaker 1: wanted to do a company work, which I originally thought

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Speaker 1: I wanted to do when I was younger, but also

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Speaker 1: if you wanted to do Broadway, if you wanted to

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Speaker 1: do like the Music Video Awards, that type of stuff.

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Speaker 1: So I'm very thankful for that program, and so that's

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Speaker 1: basically what brought me to New York.

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Speaker 3: Wow wow, Okay, so you thought that you wanted to

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Speaker 3: do company work, But what happened that maybe dissuaded you

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Speaker 3: from that.

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Speaker 1: Well, one I was I'm so stink and tall and

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Speaker 1: so like I just knew like even like I was

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Speaker 1: so I feel like I was so good at ballet

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Speaker 1: because I trained so hard in it. But even so,

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Speaker 1: I was like I would always be in the background.

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Speaker 1: I feel like I would never be a soloist or

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Speaker 1: a principle because no guy was tall enough. And you know,

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Speaker 1: I know I was pretty good, but also there were

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Speaker 1: other women who were much better and they would you know,

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Speaker 1: if it came down to being the tallest, I mean,

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Speaker 1: being the best out of the tall people, they would

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Speaker 1: probably you know, get it over me. And I honestly

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Speaker 1: also like kind of started to I don't know, I

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Speaker 1: just I also think that the ballet it has you're

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Speaker 1: really really hard on yourself. So I think I truly

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Speaker 1: started to lose my love for ballet and wanted to

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Speaker 1: you know, I tried to go the rocket route, which

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Speaker 1: I did like the summer camp, and I was like, yeah,

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Speaker 1: I want to be a rocket. And then during the

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Speaker 1: summer camp, I was like, Wow, this is so hard

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Speaker 1: or do you have to really really love this in

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Speaker 1: order for me to do this for like four to

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Speaker 1: five consecutive months. And that's when I also knew. I

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Speaker 1: was like, Okay, maybe the rocket route isn't for me.

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Speaker 1: So whenever people in college were like, so what's your

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Speaker 1: end goal, I honestly didn't know. And that was the

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Speaker 1: moment that I kind of questioned, h Okay, well maybe

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Speaker 1: I'm not supposed to be dancing if I don't even

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Speaker 1: have like one, if I don't vision myself somewhere dancing.

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Speaker 3: Yeah, you mentioned that being a dancer can come hand

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Speaker 3: in hand with some pretty like maybe restrictive behaviors.

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Speaker 2: Did you ever struggle with any of that?

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Speaker 1: You know? It's funny, like, so the perfect ballet body

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Speaker 1: was my body when I was younger, like you know,

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Speaker 1: very thin, tall, long, lean lines like they say, And

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Speaker 1: so initially I didn't, but then as I got older,

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Speaker 1: as my body started to change, I definitely did struggle.

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Speaker 1: And so I think even people who have that body

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Speaker 1: type that you know is quote unquote the ballet body type,

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Speaker 1: they still struggle to be even skinnier. And you know,

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Speaker 1: I look back on photos and I was like, oh

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Speaker 1: my gosh, isn't it. It's It's nuts. How at that

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Speaker 1: time I looked at myself and I was like, I

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Speaker 1: need to be skinnier, which is just so not good

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Speaker 1: for your mental space.

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Speaker 2: Yeah, yeah, And it's a hard place to get out of, right.

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Speaker 3: How did you get to a place where you understood like,

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Speaker 3: this isn't healthy behavior, not necessarily the actions that you

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Speaker 3: were taking, but even just the way that you were

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Speaker 3: talking to yourself.

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Speaker 1: Oh my gosh. Absolutely, I think it was one just

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Speaker 1: getting out of that space. And also it's about who

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Speaker 1: you kind of spend your time with. You become like

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Speaker 1: the people that you surround yourself with. And I didn't

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Speaker 1: even know that I was in you know, that my

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Speaker 1: confidence was so low. I just thought that was a

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Speaker 1: way that, you know, you're spoke that so much any

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Speaker 1: other people talk to themselves, because that's how the people

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Speaker 1: who I was surrounding myself with talked about themselves. So,

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Speaker 1: you know, and in ballet, you're always there's a mirror.

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Speaker 1: In dance, there's always a mirror, and you're literally in

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Speaker 1: this just small little leotard pink tights that show everything,

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Speaker 1: and not only do you see your yourself and your

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Speaker 1: peripheral religion, but you see everyone else. And it's just

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Speaker 1: such a comparison game. And I hated that. And then

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Speaker 1: so when I started getting out of school and auditioning it,

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Speaker 1: I think that's when I was like, this is not

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Speaker 1: for me, because then you go and you are so

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Speaker 1: hard on yourself and you could have been perfect for

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Speaker 1: the job, but maybe the one spot that was open

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Speaker 1: they needed someone who is exactly this size to fit

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Speaker 1: the costume. You know, there's so many other factors that

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Speaker 1: went into it, and at that time I wasn't thinking

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Speaker 1: in that sort of way, So I got really hard

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Speaker 1: on myself, and I think I kind of started to

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Speaker 1: flip the switch when I got out of the dance realm,

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Speaker 1: when I started finding a different group of friends, and

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Speaker 1: truly when I started finding fitness.

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Speaker 3: Was that lonely for you at first? When you were

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Speaker 3: making these decisions. I can't imagine that the decisions themselves

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Speaker 3: were easy, especially because you had invested so much time

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Speaker 3: in this thing that you were coming to realize wasn't

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Speaker 3: exactly the thing for you anymore.

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Speaker 1: Oh my gosh, it was. It was very lonely, but

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Speaker 1: it also gave me so much time to In a

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Speaker 1: place like New York, where I had this huge family,

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Speaker 1: I came alone, knowing no one really and I truly

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Speaker 1: never never settled into learning who I am. I kind of,

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Speaker 1: you know, molded into who I hung around with in college,

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Speaker 1: and so this was actually a moment where I could truly,

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Speaker 1: like hone in on who I am as a person

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Speaker 1: and learning to say no to things that don't feel

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Speaker 1: good and people who don't want the best. So it

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Speaker 1: was very lonely, but also it made me truly appreciate

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Speaker 1: alone time. And I do think that time that I

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Speaker 1: kind of transitioned, because it did turn me into the

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Speaker 1: person that I am today.

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Speaker 3: Truly, I always think about what it would be like

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Speaker 3: to go to college in the city and then stay

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Speaker 3: in the city. How long have you I know you

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Speaker 3: live in New Jersey now, but how long were you

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Speaker 3: in New York proper?

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Speaker 1: Oh gosh, okay, let's see those four years? Then I

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Speaker 1: want to say seven, and then I lived in Williamsburg

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Speaker 1: for two. So I think when you go to school

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Speaker 1: in New York City, you're kind of like thrown into

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Speaker 1: so many different personalities and so many people who grew

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Speaker 1: up a different way than you. And truthfully, I do

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Speaker 1: feel like I kind of like lost myself, you know,

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Speaker 1: as a kid, I think that you have like so

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Speaker 1: much confidence in yourself and you're like your own person

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Speaker 1: and like you don't care what other people think. And

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Speaker 1: then all of a sudden, you like get away from

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Speaker 1: what you know, away from your family, and you start,

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Speaker 1: you know, meeting new people, and you do kind of

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Speaker 1: lose yourself. But then again, I'm so thankful for those

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Speaker 1: years because it made me. It definitely my college years

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Speaker 1: made me grow up quicker and made me let go

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Speaker 1: of things that were not good for me, which, you know,

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Speaker 1: if I didn't go to college here, I would have still,

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Speaker 1: you know, perhaps moved here, and then I would have

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Speaker 1: gone through that whole dilemma again and trying to do

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Speaker 1: the dance route and learning that it wasn't for me

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Speaker 1: and it wasn't making me happy anymore.

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Speaker 3: Yeah, yeah, good on you for making that decision, and

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Speaker 3: also good on you for perspective that definitely comes with time. Right, Like,

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Speaker 3: when we go through hard things, it's not out of

403
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Speaker 3: the normal to like be frustrated and angry and have

404
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Speaker 3: all of these feelings in the moment. In fact, you should, right, like,

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Speaker 3: you should experience all those feelings, that's part of it.

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Speaker 3: But to then be able to look back on the

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Speaker 3: things that we've been through and these hurdles, so to speak,

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Speaker 3: and then say, oh, okay, now I have the perspective

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Speaker 3: on why this happened for me. That's so important, so important.

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Speaker 3: You said, then you started to find fitness. What did

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Speaker 3: finding fitness look like for you, Kelli?

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Speaker 1: Yeah, So in college I did start to cross train,

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Speaker 1: so like every night we would have rehearsals, and then

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Speaker 1: the days that I wouldn't have rehearsals, I would be

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Speaker 1: going to these group fitness classes, which I loved I

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Speaker 1: was like, oh my gosh, all these people are so wonderful,

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Speaker 1: Like you know the classes that you go to where

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Speaker 1: they turn off the lights and you're in the moment

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Speaker 1: and you're like you're finding yourself and these like motivational moments.

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Speaker 1: I loved that. And then once you know, I was

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Speaker 1: auditioning and stuff outside, I had an dance agent and

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Speaker 1: it just like wasn't going anywhere, and I was like, well,

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Speaker 1: I do have to make a living somehow. So I

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Speaker 1: was also taking classes at a group fittest studio, and

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Speaker 1: I started working at the front desk there and I

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Speaker 1: kind of also loved it because I feel like I

427
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Speaker 1: find it. When I was younger, I did want to

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Speaker 1: be different than my family, but also put a lot

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Speaker 1: of pressure on me because they all of my siblings

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Speaker 1: went to school on scholarships and then there was me,

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Speaker 1: and from my knowledge, I kind of had to like

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Speaker 1: figure out the way to getting to college by myself

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Speaker 1: because my parents were just so used to, oh, recruiting,

434
00:23:20,440 --> 00:23:22,399
Speaker 1: this is you know, how all your siblings did it,

435
00:23:22,440 --> 00:23:24,359
Speaker 1: and like it didn't really work that way for dance.

436
00:23:24,640 --> 00:23:28,359
Speaker 1: So basically it made me feel like, you know, I

437
00:23:28,480 --> 00:23:32,040
Speaker 1: was kind of athletic like my family. And even though

438
00:23:32,320 --> 00:23:34,600
Speaker 1: the dancers are you know, they say that the athletes

439
00:23:34,640 --> 00:23:36,639
Speaker 1: of God, and they truly are. But you know, I

440
00:23:36,680 --> 00:23:39,159
Speaker 1: felt like more connected to my family and I loved it,

441
00:23:39,160 --> 00:23:41,280
Speaker 1: and I was like, look, look at me. I could

442
00:23:41,280 --> 00:23:44,720
Speaker 1: be athletic too, like I'm doing sprints and stuff. And

443
00:23:45,080 --> 00:23:48,520
Speaker 1: I do think that the community of fitness is so

444
00:23:48,520 --> 00:23:51,639
Speaker 1: so great, just like you and I like that's how

445
00:23:51,680 --> 00:23:53,720
Speaker 1: we know each other and that you can meet so

446
00:23:53,760 --> 00:23:58,320
Speaker 1: many wonderful people. And I honestly, I think looking it

447
00:23:58,440 --> 00:24:04,439
Speaker 1: made me flip the switch, whereas I could look at

448
00:24:04,480 --> 00:24:08,760
Speaker 1: my body in a different way than what I'm used

449
00:24:08,760 --> 00:24:12,159
Speaker 1: to for dance. For dance you just have to be

450
00:24:12,200 --> 00:24:16,639
Speaker 1: a certain body type and move a specific way. And

451
00:24:16,680 --> 00:24:20,199
Speaker 1: I think for when I found fitness, I was like,

452
00:24:21,080 --> 00:24:25,159
Speaker 1: I can kind of I don't have to be so perfect,

453
00:24:25,240 --> 00:24:27,919
Speaker 1: and I can do this in different ways and I

454
00:24:27,960 --> 00:24:31,680
Speaker 1: can move my body not to look a certain way,

455
00:24:31,800 --> 00:24:36,040
Speaker 1: but to feel a certain way. So once I made

456
00:24:36,080 --> 00:24:39,879
Speaker 1: that switch, like I found myself, you know, no longer

457
00:24:39,960 --> 00:24:43,440
Speaker 1: I found myself, like ditching my auditions for dance stuff

458
00:24:43,720 --> 00:24:45,320
Speaker 1: to go and take a fitness class like that was

459
00:24:45,359 --> 00:24:47,359
Speaker 1: the one thing that I needed to do, and I

460
00:24:47,400 --> 00:24:49,200
Speaker 1: felt like I was finding myself again.

461
00:24:50,240 --> 00:24:51,960
Speaker 2: Finding yourself again. We love that.

462
00:24:52,280 --> 00:24:58,480
Speaker 3: I can't even fathom how liberating that must have felt,

463
00:24:58,520 --> 00:25:01,600
Speaker 3: to not feel as though you need to be in

464
00:25:01,640 --> 00:25:04,760
Speaker 3: this one type of box anymore.

465
00:25:04,960 --> 00:25:09,240
Speaker 2: But I can imagine that it also may.

466
00:25:09,080 --> 00:25:13,959
Speaker 3: Have come with some conflicting feelings, right because you don't

467
00:25:14,000 --> 00:25:17,199
Speaker 3: know your body to be any other way. So was

468
00:25:17,240 --> 00:25:21,560
Speaker 3: that adjustment period different or difficult when you started to

469
00:25:22,200 --> 00:25:25,080
Speaker 3: you know, see muscles and maybe get a little bit

470
00:25:25,160 --> 00:25:27,440
Speaker 3: quote unquote bigger than you were previously.

471
00:25:28,359 --> 00:25:30,800
Speaker 1: Oh my gosh, for sure. I think it's it's normal

472
00:25:30,840 --> 00:25:34,000
Speaker 1: for any human. Like even still now, I'm like confident

473
00:25:34,000 --> 00:25:35,640
Speaker 1: in my skin, but then like I try on something,

474
00:25:35,680 --> 00:25:37,760
Speaker 1: I'm like, oh gosh, this is anymore, And all of

475
00:25:37,760 --> 00:25:40,440
Speaker 1: a sudden you get into like this dark hole and

476
00:25:40,520 --> 00:25:42,480
Speaker 1: this tunnel that you can't get out of, and there's

477
00:25:42,520 --> 00:25:45,760
Speaker 1: a ceiling and you're like, help them stuck. But I

478
00:25:46,240 --> 00:25:52,000
Speaker 1: honestly I truly tuned into I think that, you know,

479
00:25:52,080 --> 00:25:56,240
Speaker 1: I did find lifting weights and I felt like, again

480
00:25:56,400 --> 00:25:58,399
Speaker 1: I was just moving my body in a way that

481
00:25:58,440 --> 00:26:02,160
Speaker 1: I wasn't used to, And there was always that struggle.

482
00:26:03,240 --> 00:26:05,760
Speaker 1: I'm not sure, like what quite got me out of it.

483
00:26:05,800 --> 00:26:08,119
Speaker 1: I think it was. I like to think of it

484
00:26:08,160 --> 00:26:11,480
Speaker 1: as like, you know when you have that like one

485
00:26:11,960 --> 00:26:14,840
Speaker 1: you know, your first love, and then you break up

486
00:26:14,880 --> 00:26:18,080
Speaker 1: and you're like, gosh, I think about this person every

487
00:26:18,119 --> 00:26:20,320
Speaker 1: single day, like will there ever be a day where

488
00:26:20,359 --> 00:26:23,280
Speaker 1: I don't think about them? And then time passes and

489
00:26:23,320 --> 00:26:26,000
Speaker 1: then you go to bed one night and you're like, oh,

490
00:26:26,080 --> 00:26:30,200
Speaker 1: I didn't even think about that person today, Oh my gosh.

491
00:26:30,400 --> 00:26:33,280
Speaker 1: I think that's kind of how my outlook on my

492
00:26:33,400 --> 00:26:37,000
Speaker 1: body seems like. It seemed like such a bigger deal

493
00:26:37,040 --> 00:26:39,399
Speaker 1: to where like I would be out with friends or

494
00:26:39,400 --> 00:26:41,840
Speaker 1: in conversations and I would be so in my head about,

495
00:26:42,280 --> 00:26:44,800
Speaker 1: oh if I order this, I can't do that because

496
00:26:44,840 --> 00:26:46,639
Speaker 1: I ordered that earlier, and you're you're not even like

497
00:26:46,720 --> 00:26:49,480
Speaker 1: enjoying life. And I think that also, once I got

498
00:26:49,480 --> 00:26:53,560
Speaker 1: that freedom of not caring what I look like, I

499
00:26:53,600 --> 00:26:58,160
Speaker 1: felt like my relationships got so much better, not only

500
00:26:58,200 --> 00:27:01,560
Speaker 1: with myself but with my friends. We all go through

501
00:27:01,920 --> 00:27:05,119
Speaker 1: moments of not being confident in ourselves, and anything that

502
00:27:05,160 --> 00:27:06,800
Speaker 1: we have going on with ourselves we kind of projected

503
00:27:06,840 --> 00:27:09,320
Speaker 1: on other people. So I feel like any any bit

504
00:27:09,320 --> 00:27:12,800
Speaker 1: of jealousy that I had that disappeared, and I just

505
00:27:12,920 --> 00:27:16,840
Speaker 1: truly found this, like wow, I love the life that

506
00:27:16,880 --> 00:27:20,000
Speaker 1: I'm living. I'm grateful for the body that I am in.

507
00:27:20,480 --> 00:27:23,960
Speaker 1: So it's definitely been a journey, but I think it

508
00:27:24,359 --> 00:27:27,000
Speaker 1: is like that scenario like your first love, like one

509
00:27:27,080 --> 00:27:30,080
Speaker 1: day you literally you constantly work on it and then

510
00:27:30,119 --> 00:27:31,960
Speaker 1: you just won't think about it and you'll be like, wow,

511
00:27:32,000 --> 00:27:34,080
Speaker 1: I didn't say anything bad about my body today. I

512
00:27:34,119 --> 00:27:36,920
Speaker 1: didn't care that I was putting down my pants were

513
00:27:36,960 --> 00:27:39,480
Speaker 1: super tight, you know, or I looked at a picture

514
00:27:40,119 --> 00:27:43,760
Speaker 1: and I was you know, because I feel like when

515
00:27:43,760 --> 00:27:46,400
Speaker 1: you're not happy with who you are on the inside,

516
00:27:46,400 --> 00:27:49,520
Speaker 1: and lifting weights made me feel confident. So there were

517
00:27:49,520 --> 00:27:51,720
Speaker 1: moments where I looked in the mirror and no matter

518
00:27:51,920 --> 00:27:54,159
Speaker 1: what I looked like, you'll always see something wrong if

519
00:27:54,160 --> 00:27:56,600
Speaker 1: you don't feel confident in yourself. And then so that's

520
00:27:56,600 --> 00:27:59,760
Speaker 1: why in my continence, I truly am like lift for

521
00:27:59,760 --> 00:28:01,919
Speaker 1: a feeling, because once you have that good feeling and

522
00:28:01,920 --> 00:28:04,199
Speaker 1: that confidence, you're gonna look in the mirror and you're

523
00:28:04,200 --> 00:28:05,960
Speaker 1: going to like what you see. But if we focus

524
00:28:06,040 --> 00:28:08,880
Speaker 1: too much on what we look like, we're never gonna

525
00:28:08,920 --> 00:28:09,320
Speaker 1: be happy.

526
00:28:09,520 --> 00:28:12,240
Speaker 3: That's so true, and I love this idea focusing on

527
00:28:12,280 --> 00:28:15,960
Speaker 3: a feeling and moving based on a feeling. I feel

528
00:28:16,000 --> 00:28:18,200
Speaker 3: as of this conversation, and it can't be the first

529
00:28:18,280 --> 00:28:21,920
Speaker 3: time that you've heard this before. Because you have such

530
00:28:22,000 --> 00:28:25,199
Speaker 3: a massive platform, over two hundred thousand followers just on

531
00:28:25,240 --> 00:28:28,680
Speaker 3: Instagram alone, I'm sure there are people that say, like, well,

532
00:28:28,680 --> 00:28:30,880
Speaker 3: it's great that you can say things like that, but

533
00:28:31,240 --> 00:28:34,440
Speaker 3: kind of come back and skinny shame you a little bit.

534
00:28:34,640 --> 00:28:38,440
Speaker 3: They're like, well, of course you feel good doing whatever

535
00:28:38,560 --> 00:28:39,600
Speaker 3: because you look like that.

536
00:28:40,000 --> 00:28:41,840
Speaker 2: Like what do you say to that?

537
00:28:42,480 --> 00:28:47,600
Speaker 1: Oh, it's it's always a struggle because I think that

538
00:28:48,120 --> 00:28:51,080
Speaker 1: it's I look back on when I was okay. So

539
00:28:51,120 --> 00:28:54,160
Speaker 1: when I was younger, I was so skinny. I would

540
00:28:54,280 --> 00:28:56,520
Speaker 1: come home from it and people would I was called

541
00:28:56,600 --> 00:28:58,479
Speaker 1: daddy long legs, and like I was just like, oh

542
00:28:58,480 --> 00:29:01,600
Speaker 1: my god, people like I'm so skinny. So I would

543
00:29:01,600 --> 00:29:04,120
Speaker 1: tell my dad and said, death have a protein shake

544
00:29:04,200 --> 00:29:06,440
Speaker 1: ready for me when I get done with dance, and

545
00:29:06,640 --> 00:29:09,320
Speaker 1: I want to eat a full cheesecake from publics. So

546
00:29:09,440 --> 00:29:13,600
Speaker 1: like I was trying to gain weight, and then when

547
00:29:13,640 --> 00:29:16,160
Speaker 1: I got in college, I wanted to be skinnier. So

548
00:29:16,280 --> 00:29:20,480
Speaker 1: I'm like, there's always no matter what size you are,

549
00:29:20,920 --> 00:29:24,120
Speaker 1: You're always gonna the grass is always gonna seem greener

550
00:29:24,200 --> 00:29:27,480
Speaker 1: on the other side, which is why we should not

551
00:29:27,600 --> 00:29:31,760
Speaker 1: compare ourselves. We should not doubt anyone else's insecurities, like

552
00:29:31,800 --> 00:29:34,800
Speaker 1: they're always there. So I think, I obviously don't react

553
00:29:34,840 --> 00:29:36,600
Speaker 1: to those, but I'm like, oh, I wish that we

554
00:29:36,600 --> 00:29:38,360
Speaker 1: could all just you know, be there for each other

555
00:29:38,400 --> 00:29:40,040
Speaker 1: and lift each other up. And we all have our

556
00:29:40,080 --> 00:29:43,280
Speaker 1: own issues, so I try not to let them get

557
00:29:43,320 --> 00:29:46,560
Speaker 1: to me, because you know, everyone's going through something. But

558
00:29:46,800 --> 00:29:49,080
Speaker 1: that's just the way it goes. You're you're gonna get,

559
00:29:49,400 --> 00:29:51,760
Speaker 1: you know, skinny, and then you're gonna be like, well,

560
00:29:51,840 --> 00:29:54,440
Speaker 1: I want a booty and I want I want that.

561
00:29:54,920 --> 00:29:56,720
Speaker 1: But then you get the booty and you're like, oh,

562
00:29:56,760 --> 00:29:58,480
Speaker 1: but I want abs, and you know, so it's like

563
00:29:58,800 --> 00:30:03,280
Speaker 1: we need to just stop trying to trying to get

564
00:30:03,760 --> 00:30:07,320
Speaker 1: abs and trying to get bust and biceps, and you know,

565
00:30:07,560 --> 00:30:10,360
Speaker 1: just literally do what feels good for you and then

566
00:30:10,400 --> 00:30:12,280
Speaker 1: you're going to enjoy the body that you're in.

567
00:30:17,600 --> 00:30:20,600
Speaker 3: Taking a break from today's episode to talk to you

568
00:30:20,840 --> 00:30:25,040
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569
00:30:25,120 --> 00:30:30,560
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570
00:30:31,000 --> 00:30:34,200
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571
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572
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573
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574
00:30:46,240 --> 00:30:49,440
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575
00:30:49,720 --> 00:30:53,960
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576
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577
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Speaker 2: It's been so helpful for me. I just did I

578
00:31:01,440 --> 00:31:02,080
Speaker 2: think this was.

579
00:31:02,000 --> 00:31:06,920
Speaker 3: My third ultimate panel, and especially at the beginning of

580
00:31:06,960 --> 00:31:10,680
Speaker 3: a marathon training cycle, it is so helpful for me

581
00:31:11,240 --> 00:31:14,520
Speaker 3: to really home in on the areas where I may be.

582
00:31:14,680 --> 00:31:15,760
Speaker 2: A little bit deficient.

583
00:31:16,400 --> 00:31:19,880
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584
00:31:20,000 --> 00:31:22,320
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585
00:31:22,880 --> 00:31:26,360
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586
00:31:26,720 --> 00:31:31,480
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587
00:31:31,840 --> 00:31:35,120
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588
00:31:35,200 --> 00:31:40,280
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589
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590
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591
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592
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593
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594
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595
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596
00:32:12,800 --> 00:32:15,120
Speaker 3: journey in fitness through a bunch of different studios in

597
00:32:15,160 --> 00:32:18,040
Speaker 3: New York that you coached at, You've always been on

598
00:32:18,400 --> 00:32:21,479
Speaker 3: the strength track, the same track that you're on now

599
00:32:21,800 --> 00:32:25,239
Speaker 3: at Peloton. So when you started lifting weights, was it

600
00:32:25,360 --> 00:32:28,360
Speaker 3: just like this is the feeling I'm sold on, this

601
00:32:28,440 --> 00:32:30,560
Speaker 3: is the thing that I want to commit to, or

602
00:32:30,760 --> 00:32:33,400
Speaker 3: how you ebbed and flowed in terms of the different

603
00:32:33,440 --> 00:32:35,200
Speaker 3: modalities that you really enjoy.

604
00:32:37,000 --> 00:32:39,560
Speaker 1: Let me first started, I definitely ebbed and flowed, and

605
00:32:39,600 --> 00:32:44,360
Speaker 1: then when I found strength training, I was like, wow

606
00:32:44,720 --> 00:32:46,840
Speaker 1: it also I think that's what also gave me the

607
00:32:46,880 --> 00:32:51,240
Speaker 1: confidence because truly I was like I think it was

608
00:32:51,280 --> 00:32:53,720
Speaker 1: in high school, like for our dance warmups, we would

609
00:32:53,760 --> 00:32:56,080
Speaker 1: do push ups and I'd be like, yeah, my body,

610
00:32:56,320 --> 00:32:58,000
Speaker 1: you know, I blame on my body. My body's just

611
00:32:58,080 --> 00:33:00,640
Speaker 1: not meant to do this. You know, I can't do this.

612
00:33:00,800 --> 00:33:02,360
Speaker 1: And then all of a sudden, when people were like

613
00:33:02,520 --> 00:33:05,320
Speaker 1: everyone can do this, like what do you mean? And

614
00:33:05,440 --> 00:33:07,120
Speaker 1: I started working out my push ups and I got

615
00:33:07,120 --> 00:33:09,920
Speaker 1: my pushups, and like that little thing like that, like

616
00:33:10,760 --> 00:33:15,160
Speaker 1: just being consistent and showing up, you can get so

617
00:33:15,320 --> 00:33:17,960
Speaker 1: much stronger and then it affects the rest of your life.

618
00:33:17,960 --> 00:33:21,800
Speaker 1: It flows over. So I do think that when I

619
00:33:21,800 --> 00:33:25,600
Speaker 1: found strength training, I mean I initially started, you know

620
00:33:25,720 --> 00:33:29,520
Speaker 1: obviously with like I went through the whole cycling, and

621
00:33:29,560 --> 00:33:31,400
Speaker 1: then i'd go through running, and then I think it's

622
00:33:31,400 --> 00:33:33,920
Speaker 1: normal for us to like get bored with things, but

623
00:33:34,040 --> 00:33:36,400
Speaker 1: I know that now I always come back to my

624
00:33:36,480 --> 00:33:38,520
Speaker 1: strength training. And even when I was younger, you know,

625
00:33:38,600 --> 00:33:42,000
Speaker 1: I do have scoliosis and I wasn't strong, and I

626
00:33:42,040 --> 00:33:46,920
Speaker 1: would always get such bad lower back pain. And then

627
00:33:47,000 --> 00:33:50,120
Speaker 1: when I started lifting weights, I was like, wow, all

628
00:33:50,160 --> 00:33:51,880
Speaker 1: of those little things went away. And I kind of

629
00:33:51,880 --> 00:33:54,360
Speaker 1: blamed it on my scoliosis. I blamed it on you know,

630
00:33:54,400 --> 00:33:57,640
Speaker 1: my long limbs. And then once I started strength training,

631
00:33:57,680 --> 00:34:00,880
Speaker 1: like all the small little injuries went way. And the

632
00:34:00,960 --> 00:34:03,080
Speaker 1: other thing I love about strength training is it does

633
00:34:03,400 --> 00:34:06,160
Speaker 1: it has such like a technical aspect to it, which

634
00:34:06,160 --> 00:34:09,160
Speaker 1: is also kind of brings in my dance background because

635
00:34:09,360 --> 00:34:12,560
Speaker 1: form is so so important. So it gave me a

636
00:34:12,560 --> 00:34:14,920
Speaker 1: little bit of that which I loved, like a little

637
00:34:14,920 --> 00:34:18,239
Speaker 1: bit of structure that I still needed and wanted, but

638
00:34:18,320 --> 00:34:21,520
Speaker 1: not as structured as ballet and its technique.

639
00:34:21,800 --> 00:34:24,520
Speaker 2: So yeah, as you know, I'm huge on running.

640
00:34:24,520 --> 00:34:26,680
Speaker 3: And when I first started running, the thing that I

641
00:34:26,719 --> 00:34:30,000
Speaker 3: loved was that I could make playlists that had a

642
00:34:30,080 --> 00:34:33,200
Speaker 3: certain bpm so that I could run specifically on the beat,

643
00:34:33,280 --> 00:34:36,960
Speaker 3: because I too a fun fact, not as nearly as

644
00:34:36,960 --> 00:34:39,880
Speaker 3: serious as you, but like had a background as a dancer.

645
00:34:40,480 --> 00:34:44,640
Speaker 1: Yes, shout out to all the runners out there. Because

646
00:34:45,400 --> 00:34:48,560
Speaker 1: I am not a runner. I got some phases where

647
00:34:48,560 --> 00:34:50,759
Speaker 1: I like really try to and then I don't. But

648
00:34:50,840 --> 00:34:52,640
Speaker 1: I do think that I need to definitely work on

649
00:34:52,680 --> 00:34:54,759
Speaker 1: my form and it is so mental. But I do

650
00:34:54,880 --> 00:34:57,440
Speaker 1: also feel like when I do go on runs, the

651
00:34:57,480 --> 00:35:00,800
Speaker 1: moments that I decide to, I have such these moments

652
00:35:00,840 --> 00:35:03,240
Speaker 1: of like I have these epiphanies and all these amazing

653
00:35:03,280 --> 00:35:07,400
Speaker 1: ideas that come through, and so maybe maybe I should

654
00:35:07,400 --> 00:35:08,280
Speaker 1: get back into running.

655
00:35:08,320 --> 00:35:11,840
Speaker 3: I'm like, maybe maybe I need some more epiphanies and

656
00:35:11,880 --> 00:35:16,400
Speaker 3: good ideas. Something I love about you, Cally is your

657
00:35:17,360 --> 00:35:22,200
Speaker 3: bright personality, your optimism. It's like everything that you share

658
00:35:22,560 --> 00:35:25,480
Speaker 3: it's really I mean, you go to your Instagram profile

659
00:35:25,520 --> 00:35:28,359
Speaker 3: and like everything's yellow, like it's bright like your personality.

660
00:35:28,680 --> 00:35:33,600
Speaker 3: You also, you know, have this tagline your bff in fitness.

661
00:35:33,960 --> 00:35:36,759
Speaker 3: How do you show up on the days where you

662
00:35:36,840 --> 00:35:40,359
Speaker 3: don't feel so bright and so sunny? Mm hmm.

663
00:35:42,239 --> 00:35:47,040
Speaker 1: Well, okay, So when I first got this job, I

664
00:35:47,160 --> 00:35:51,920
Speaker 1: was in Florida. We actually, like in March of twenty twenty,

665
00:35:52,080 --> 00:35:55,400
Speaker 1: Chris and I went my husband, we went to Florida

666
00:35:56,120 --> 00:35:59,759
Speaker 1: for wedding planning stuff. We ended up staying with my

667
00:35:59,760 --> 00:36:04,360
Speaker 1: parents for three months. We bought a place in Florida.

668
00:36:04,840 --> 00:36:07,239
Speaker 1: We ended up living in Florida for six months while

669
00:36:07,239 --> 00:36:11,320
Speaker 1: I was going through the whole Peloton process. And when

670
00:36:11,560 --> 00:36:16,200
Speaker 1: I got the offer, I basically was like, oh my gosh,

671
00:36:16,239 --> 00:36:19,439
Speaker 1: like this is such an amazing opportunity, but I don't

672
00:36:19,480 --> 00:36:21,000
Speaker 1: know if I want to do this. I don't know

673
00:36:21,000 --> 00:36:23,359
Speaker 1: if I want to do this. And Chris is like

674
00:36:23,480 --> 00:36:25,200
Speaker 1: Chris looked at me and I was like Kelly, and

675
00:36:25,239 --> 00:36:29,520
Speaker 1: he started like tearing. He's like, literally we started dating

676
00:36:29,560 --> 00:36:32,000
Speaker 1: when I was teaching at a group fitness studio. That's

677
00:36:32,000 --> 00:36:34,640
Speaker 1: how we originally met. And He's like, for so long

678
00:36:34,840 --> 00:36:39,160
Speaker 1: you said you joined fitness because one day there was

679
00:36:39,200 --> 00:36:41,480
Speaker 1: just a flip of a switch and you felt confident

680
00:36:41,480 --> 00:36:43,840
Speaker 1: in yourself and you felt like your personality could shine.

681
00:36:44,280 --> 00:36:48,160
Speaker 1: He's like, imagine what you can do for others. Imagine

682
00:36:48,160 --> 00:36:52,080
Speaker 1: how many lives you can change sharing your story. And

683
00:36:52,120 --> 00:36:55,960
Speaker 1: I was like, oh my gosh, Oh my gosh, you're right.

684
00:36:56,640 --> 00:36:59,319
Speaker 1: So I think it's so amazing that I have this

685
00:36:59,360 --> 00:37:02,520
Speaker 1: opportunity and I'm at and it came at the right

686
00:37:02,600 --> 00:37:05,600
Speaker 1: time when I was feeling. When I came back to Florida,

687
00:37:05,920 --> 00:37:07,680
Speaker 1: I kind of got away from the New York City

688
00:37:07,760 --> 00:37:09,840
Speaker 1: hustle and kind of got to find myself again and

689
00:37:09,920 --> 00:37:12,360
Speaker 1: my Florida self and be with my family, my parents,

690
00:37:12,680 --> 00:37:16,440
Speaker 1: and be with one of my best friends. And it

691
00:37:17,400 --> 00:37:21,200
Speaker 1: was the perfect timing because now I can show up

692
00:37:21,280 --> 00:37:25,879
Speaker 1: on the platform as my authentic self. And what that

693
00:37:25,960 --> 00:37:28,400
Speaker 1: means for me is even in my classes, I don't

694
00:37:28,480 --> 00:37:32,200
Speaker 1: like to write notes on like stories that I need

695
00:37:32,239 --> 00:37:35,120
Speaker 1: to tell, Like I even tried to once, like and

696
00:37:35,200 --> 00:37:37,399
Speaker 1: I was just like, what am I doing? Like this

697
00:37:37,440 --> 00:37:40,799
Speaker 1: is not me? So I think it's so special that

698
00:37:42,080 --> 00:37:45,000
Speaker 1: I love my work because I can show up however

699
00:37:45,080 --> 00:37:48,040
Speaker 1: I want, and it makes it more enjoyable too. Like

700
00:37:48,080 --> 00:37:51,320
Speaker 1: some people are like, how Kelly, that's your job working

701
00:37:51,360 --> 00:37:53,759
Speaker 1: out and I'm like, I know. So that's why I

702
00:37:53,840 --> 00:37:55,799
Speaker 1: have to be as authentic. That's why I have to

703
00:37:55,880 --> 00:37:58,520
Speaker 1: truly tell the members when i'm working out how I

704
00:37:58,560 --> 00:38:01,799
Speaker 1: am feeling, so that I don't feel like I have

705
00:38:01,840 --> 00:38:04,880
Speaker 1: to go in and I'm forced to act a certain way.

706
00:38:05,800 --> 00:38:09,279
Speaker 1: So that's the way that I've found teaching. And just

707
00:38:09,640 --> 00:38:12,320
Speaker 1: if something's hard for me, I'm like, you got you, guys,

708
00:38:12,560 --> 00:38:16,160
Speaker 1: I'm dying, this is hard. Please stay with me because

709
00:38:16,160 --> 00:38:17,280
Speaker 1: it makes them more enjoyable.

710
00:38:17,320 --> 00:38:21,239
Speaker 3: That way, when you first started on the platform, did

711
00:38:21,280 --> 00:38:23,600
Speaker 3: you feel like you had to show up a certain

712
00:38:23,640 --> 00:38:24,719
Speaker 3: way at the get go?

713
00:38:25,040 --> 00:38:27,440
Speaker 1: Oh my gosh, for sure. I mean, I work with

714
00:38:27,480 --> 00:38:30,280
Speaker 1: so many incredible people who have such an amazing story

715
00:38:31,040 --> 00:38:33,719
Speaker 1: and I feel like they have it all figured out.

716
00:38:33,719 --> 00:38:35,799
Speaker 1: But the truth is no one truly has it figured out.

717
00:38:35,840 --> 00:38:38,799
Speaker 1: And I felt like I needed to. This is what

718
00:38:38,880 --> 00:38:42,640
Speaker 1: I stand for. This is you know, this is my tagline.

719
00:38:42,719 --> 00:38:47,239
Speaker 1: You know you feel that pressure. And then initially I

720
00:38:47,280 --> 00:38:49,440
Speaker 1: would show up and like I would get so nervous

721
00:38:49,480 --> 00:38:51,400
Speaker 1: before class and still, you know, I still even do

722
00:38:51,520 --> 00:38:53,920
Speaker 1: because you know, being nervous is a good sign that

723
00:38:53,960 --> 00:38:58,480
Speaker 1: you care. But I think now a year in, I

724
00:38:58,520 --> 00:39:01,040
Speaker 1: think it takes that long that I can literally go

725
00:39:01,160 --> 00:39:04,600
Speaker 1: in and I have a sense of, you know, what

726
00:39:04,840 --> 00:39:08,040
Speaker 1: my mission is, what I want to do, and how

727
00:39:08,200 --> 00:39:10,560
Speaker 1: you know, members react to it, and it's it's something

728
00:39:10,600 --> 00:39:13,879
Speaker 1: that's truly, so so special, And even though it's taken

729
00:39:13,920 --> 00:39:16,479
Speaker 1: a year to get here, I'm so thankful to be here,

730
00:39:16,719 --> 00:39:18,920
Speaker 1: even though it took it took a year for me

731
00:39:18,960 --> 00:39:21,799
Speaker 1: to like finally settle in. But I think that's the

732
00:39:21,800 --> 00:39:22,719
Speaker 1: whole process of it.

733
00:39:22,880 --> 00:39:26,320
Speaker 3: I would say that a year isn't that long at all,

734
00:39:26,440 --> 00:39:29,080
Speaker 3: And I would also then follow that up by asking,

735
00:39:29,400 --> 00:39:31,120
Speaker 3: what is your mission.

736
00:39:31,560 --> 00:39:37,520
Speaker 1: Truly to show people that moving your body is not

737
00:39:37,800 --> 00:39:41,399
Speaker 1: just so many people look at it like some people,

738
00:39:41,480 --> 00:39:43,000
Speaker 1: you know, when they hear my peloton track, they come

739
00:39:43,040 --> 00:39:44,880
Speaker 1: up to me and they're like, oh, oh gosh, I

740
00:39:44,880 --> 00:39:46,800
Speaker 1: hate this today. This is that many calories. I'm like,

741
00:39:46,840 --> 00:39:47,600
Speaker 1: that's not the point.

742
00:39:47,640 --> 00:39:48,400
Speaker 2: That's not the point.

743
00:39:48,840 --> 00:39:53,000
Speaker 1: It's like, you should move your body so that you

744
00:39:53,040 --> 00:39:55,960
Speaker 1: can show up in all different aspects of your life,

745
00:39:56,000 --> 00:39:59,080
Speaker 1: and you can that is your you time where you

746
00:39:59,120 --> 00:40:01,840
Speaker 1: can truly work on your self esteem. You can see

747
00:40:01,880 --> 00:40:05,239
Speaker 1: small little building blocks that you're doing push ups on

748
00:40:05,239 --> 00:40:06,719
Speaker 1: your knees and then one day you can finally do

749
00:40:06,760 --> 00:40:10,280
Speaker 1: push ups, and that all spills over into your life

750
00:40:10,320 --> 00:40:15,720
Speaker 1: and your relationships. And I feel like my life truly

751
00:40:15,760 --> 00:40:20,759
Speaker 1: came into fruition when I found strength training and when

752
00:40:20,880 --> 00:40:25,360
Speaker 1: I found my confidence, like my relationship with Chris came,

753
00:40:26,160 --> 00:40:30,520
Speaker 1: I would have never you know, I feel like Chris

754
00:40:30,560 --> 00:40:34,160
Speaker 1: came at a time when I was confident myself and

755
00:40:34,480 --> 00:40:37,880
Speaker 1: I didn't, you know, doubt any bit of feelings he

756
00:40:38,000 --> 00:40:41,000
Speaker 1: had for me, any feelings I had for myself, or

757
00:40:41,040 --> 00:40:43,560
Speaker 1: any feelings I had for him. You know, it came

758
00:40:43,600 --> 00:40:46,960
Speaker 1: at the perfect time, and I just want to show

759
00:40:47,040 --> 00:40:52,839
Speaker 1: others that building strength can truly truly change your life

760
00:40:52,880 --> 00:40:54,080
Speaker 1: from the inside out.

761
00:40:54,360 --> 00:40:56,920
Speaker 3: I know that recently it was your one year wedding

762
00:40:56,960 --> 00:40:59,960
Speaker 3: anniversary and you shared that he was an hour late.

763
00:41:00,120 --> 00:41:04,720
Speaker 3: I'm your second date, Drew or false, that's true.

764
00:41:04,880 --> 00:41:07,920
Speaker 1: I don't know if I would have stayed Kelly, I know,

765
00:41:08,560 --> 00:41:12,399
Speaker 1: I know, but like I just felt in my gut.

766
00:41:12,440 --> 00:41:14,560
Speaker 1: And also Chris is just so like you could tell,

767
00:41:14,600 --> 00:41:17,000
Speaker 1: like you know, in his textans just he's like, I'm

768
00:41:17,040 --> 00:41:19,120
Speaker 1: so sorry because there was a race happening and he

769
00:41:19,160 --> 00:41:20,800
Speaker 1: was coming from Brooklyn, and you know how they closed

770
00:41:20,840 --> 00:41:23,200
Speaker 1: down every single street so he was in a cab

771
00:41:23,680 --> 00:41:26,000
Speaker 1: coming over to the East Village. It was at this

772
00:41:26,040 --> 00:41:28,560
Speaker 1: place called Feast, which is closed now, I believe, But

773
00:41:29,200 --> 00:41:31,719
Speaker 1: and I sat down and I was like, oh gosh,

774
00:41:31,800 --> 00:41:34,400
Speaker 1: and he's like, I'm gonna be a little late every

775
00:41:34,480 --> 00:41:36,239
Speaker 1: ten minutes. I'm so sorry. Then he's like, you can

776
00:41:36,360 --> 00:41:38,320
Speaker 1: leave and never talk to me again. I'm so sorry.

777
00:41:38,520 --> 00:41:41,160
Speaker 1: He ended up getting out of the cab, taking the

778
00:41:41,239 --> 00:41:44,919
Speaker 1: train walking from Union Square to there, and I also

779
00:41:45,040 --> 00:41:47,840
Speaker 1: was like, I can't leave now. I literally got a water,

780
00:41:47,920 --> 00:41:50,920
Speaker 1: I got a coffee, Like there's a menu sitting out

781
00:41:50,960 --> 00:41:53,520
Speaker 1: for him, Like, you know, I gotta be to the waiter.

782
00:41:53,600 --> 00:41:56,920
Speaker 1: Someone's coming, I promise, And he ended up showing up

783
00:41:56,920 --> 00:41:58,520
Speaker 1: and then yeah.

784
00:41:58,719 --> 00:42:00,200
Speaker 2: And then here we are.

785
00:42:00,719 --> 00:42:04,840
Speaker 3: Do you feel as though it's been a challenge for

786
00:42:04,960 --> 00:42:08,759
Speaker 3: you to kind of see the uptick of both your

787
00:42:08,840 --> 00:42:12,160
Speaker 3: career and build this like beautiful new chapter for you

788
00:42:12,239 --> 00:42:13,680
Speaker 3: and your husband at the same time.

789
00:42:14,200 --> 00:42:22,160
Speaker 1: Definitely, for sure. But he does like keep me so grounded,

790
00:42:22,640 --> 00:42:28,520
Speaker 1: and I do like to keep my work and well, honestly,

791
00:42:28,719 --> 00:42:30,360
Speaker 1: I was gonna say I like to keep them separate,

792
00:42:30,480 --> 00:42:33,880
Speaker 1: but yet again, I'm so I feel like I like

793
00:42:34,000 --> 00:42:37,440
Speaker 1: overshare on Instagram and everything, Like so many people know

794
00:42:37,520 --> 00:42:39,719
Speaker 1: so many things about my life. But yet again, like

795
00:42:39,800 --> 00:42:43,040
Speaker 1: that's that's just me being authentic, you know, Like I

796
00:42:43,080 --> 00:42:45,560
Speaker 1: feel like for me, I just need, like need to

797
00:42:45,600 --> 00:42:48,040
Speaker 1: share everything just because that's how I'm feeling in the

798
00:42:48,080 --> 00:42:49,759
Speaker 1: moment and this is what's going on in my life

799
00:42:49,760 --> 00:42:52,680
Speaker 1: and this is what you should know. But it's so

800
00:42:52,880 --> 00:42:57,440
Speaker 1: rewarding too, because Chris we started dating when I was

801
00:42:58,040 --> 00:42:59,920
Speaker 1: I was teaching at five am in the morning, so

802
00:43:00,040 --> 00:43:03,600
Speaker 1: I would wake up at three twenty and four to

803
00:43:03,680 --> 00:43:06,480
Speaker 1: five times a week, and then like I would go home,

804
00:43:06,680 --> 00:43:08,239
Speaker 1: I would take a nap, maybe go on to a

805
00:43:08,239 --> 00:43:10,879
Speaker 1: Trader Joe's, you know the deal, and then I would

806
00:43:10,920 --> 00:43:14,120
Speaker 1: go back and I would teach later. And like Chris

807
00:43:14,120 --> 00:43:17,840
Speaker 1: saw this like whole transformation of where I'm at now.

808
00:43:18,320 --> 00:43:21,440
Speaker 1: So it's also so rewarding that we're at this place

809
00:43:21,480 --> 00:43:23,319
Speaker 1: where I'm like wow, and we like sometimes sit down,

810
00:43:23,360 --> 00:43:26,440
Speaker 1: we're like wow, remember when I was doing that? Remember

811
00:43:26,480 --> 00:43:28,719
Speaker 1: when you were doing that? Like it's so cool and

812
00:43:28,800 --> 00:43:31,560
Speaker 1: we're so thankful, and it's nice that we definitely like

813
00:43:31,640 --> 00:43:34,360
Speaker 1: keep each other grounded, and I have my family to

814
00:43:34,440 --> 00:43:37,160
Speaker 1: keep me grounded. Two And just finding those friends who

815
00:43:37,200 --> 00:43:39,759
Speaker 1: have been with me from the beginning to be like

816
00:43:40,880 --> 00:43:43,680
Speaker 1: to keep me you know, I know, like Peloton is

817
00:43:43,760 --> 00:43:46,520
Speaker 1: so well known to people, so like even yesterday I

818
00:43:46,560 --> 00:43:48,080
Speaker 1: was at the dog park and I'm just like chilling,

819
00:43:48,239 --> 00:43:50,600
Speaker 1: like Jarley, gimme here, and then someone post to me

820
00:43:50,640 --> 00:43:53,040
Speaker 1: It's like, wait, are you Cali, And I'm like yes,

821
00:43:53,080 --> 00:43:54,279
Speaker 1: and I was like, oh my gosh, I forgot I'm

822
00:43:54,400 --> 00:43:55,799
Speaker 1: and I'm sitting there. I'm like, oh my gosh, they've

823
00:43:55,800 --> 00:43:58,840
Speaker 1: probably seen me in the worst like outphit Like, you know,

824
00:43:58,920 --> 00:44:01,960
Speaker 1: I'm like, oh gosh, but I forget. But I also, like,

825
00:44:02,160 --> 00:44:06,000
Speaker 1: you know, I like being very relatable in that sort

826
00:44:06,000 --> 00:44:06,359
Speaker 1: of way.

827
00:44:06,719 --> 00:44:10,279
Speaker 3: So was it an adjustment for you to get more

828
00:44:10,320 --> 00:44:13,560
Speaker 3: open to sharing so much of yourself on social And

829
00:44:13,600 --> 00:44:16,880
Speaker 3: then the follow up to that question is have you

830
00:44:17,080 --> 00:44:20,520
Speaker 3: had a moment where you thought like I need to

831
00:44:20,520 --> 00:44:23,560
Speaker 3: completely retreat from this, because I know that I have.

832
00:44:24,400 --> 00:44:30,279
Speaker 1: Was there a moment I honestly feel like when again

833
00:44:30,320 --> 00:44:33,000
Speaker 1: it's going to go back to my confidence when I

834
00:44:33,120 --> 00:44:37,880
Speaker 1: no longer you know, allowed other people's opinions to affect me.

835
00:44:40,000 --> 00:44:43,640
Speaker 1: I truly would, and even now, like I post stuff

836
00:44:43,640 --> 00:44:47,920
Speaker 1: and I don't even look back, like like people you know,

837
00:44:48,000 --> 00:44:49,920
Speaker 1: send me messages and like I sometimes I don't even

838
00:44:49,960 --> 00:44:51,440
Speaker 1: look at them, like I post and then I get

839
00:44:51,480 --> 00:44:52,839
Speaker 1: on with my day, and I think that's the best

840
00:44:52,880 --> 00:44:55,000
Speaker 1: way to do it. Sometimes we get so sucked into

841
00:44:55,040 --> 00:44:59,080
Speaker 1: this like social media that's not reality, you know. And

842
00:44:59,120 --> 00:45:01,920
Speaker 1: even though I do share so much, there's also so

843
00:45:02,040 --> 00:45:07,000
Speaker 1: much that I don't share. So I think it's you know,

844
00:45:07,600 --> 00:45:10,920
Speaker 1: I'm trying to think of if there was a switch.

845
00:45:11,040 --> 00:45:12,880
Speaker 1: I think I just started going for it, and I

846
00:45:12,880 --> 00:45:16,960
Speaker 1: think that's when actually people just started relating to me

847
00:45:17,080 --> 00:45:21,560
Speaker 1: a little bit more, and you know, we've started finding

848
00:45:21,640 --> 00:45:22,360
Speaker 1: things in common.

849
00:45:22,560 --> 00:45:25,880
Speaker 3: People forget I see, like some sort of curated timeline

850
00:45:25,920 --> 00:45:28,000
Speaker 3: that you've put out for your day, and there's so

851
00:45:28,160 --> 00:45:30,359
Speaker 3: much that's happening that isn't there.

852
00:45:31,000 --> 00:45:34,200
Speaker 1: Yes, Like there's so much going on in our lives

853
00:45:34,200 --> 00:45:36,960
Speaker 1: that it's also like why would I share that with people?

854
00:45:37,040 --> 00:45:39,239
Speaker 1: You know? And I do try to. I do try

855
00:45:39,239 --> 00:45:43,920
Speaker 1: to be as authentic as possible and show what's happening

856
00:45:43,960 --> 00:45:45,640
Speaker 1: in my life. But yet again, it's like, you don't

857
00:45:45,680 --> 00:45:47,640
Speaker 1: know what happened during those three hours. You don't know

858
00:45:47,680 --> 00:45:49,680
Speaker 1: the phone call that I had with one of my

859
00:45:49,760 --> 00:45:52,040
Speaker 1: siblings that I'm in a bad mood from and like

860
00:45:52,280 --> 00:45:54,359
Speaker 1: I can't fall asleep because of it, you know, like

861
00:45:54,480 --> 00:45:57,200
Speaker 1: that those little things that I'm sure that would make

862
00:45:57,239 --> 00:46:00,799
Speaker 1: me more relatable, But yet again it's like I just

863
00:46:00,880 --> 00:46:03,000
Speaker 1: need to I need a moment to process all of

864
00:46:03,000 --> 00:46:06,799
Speaker 1: that before I tell other people, you know. And I'm

865
00:46:06,840 --> 00:46:08,200
Speaker 1: trying to think if there was a time where I

866
00:46:08,280 --> 00:46:11,279
Speaker 1: posted something and I like retracted it, I don't think,

867
00:46:11,400 --> 00:46:13,680
Speaker 1: I mean probably, but I don't think it was anything

868
00:46:13,719 --> 00:46:16,680
Speaker 1: too big of a deal where I remember.

869
00:46:17,200 --> 00:46:19,919
Speaker 3: A year now into your journey at Peloton, what would

870
00:46:19,920 --> 00:46:22,960
Speaker 3: you say has been one of the biggest hurdles for

871
00:46:23,000 --> 00:46:23,680
Speaker 3: you so far?

872
00:46:24,560 --> 00:46:28,600
Speaker 1: Well, one was making the decision to move back here

873
00:46:28,640 --> 00:46:32,440
Speaker 1: because I think I think New York truly sucks you in.

874
00:46:33,080 --> 00:46:35,200
Speaker 1: And then you're like, I'm never going to leave this place.

875
00:46:35,880 --> 00:46:40,280
Speaker 1: And then COVID happened, and you're kind of like, okay, okay,

876
00:46:40,440 --> 00:46:43,120
Speaker 1: this is a major hurdle. What do I do now?

877
00:46:43,520 --> 00:46:46,640
Speaker 1: And like I made the decision to go back to Florida,

878
00:46:46,680 --> 00:46:48,799
Speaker 1: and I told myself I would never live back there again.

879
00:46:49,320 --> 00:46:51,399
Speaker 1: But then there was just something pulling me back. And

880
00:46:51,440 --> 00:46:54,000
Speaker 1: my poor husband was like, what he's from Pennsylvani he's like,

881
00:46:54,000 --> 00:46:56,879
Speaker 1: we're moving to Florida what so, like I dragged him

882
00:46:56,920 --> 00:46:59,440
Speaker 1: down there and then like we created this like wonderful

883
00:46:59,480 --> 00:47:01,719
Speaker 1: life together and I was like visioning, you know, us

884
00:47:01,840 --> 00:47:04,279
Speaker 1: having kids down there and like being close with my

885
00:47:04,360 --> 00:47:06,640
Speaker 1: family again and all this stuff. And then this job

886
00:47:06,680 --> 00:47:09,560
Speaker 1: opportunity came and like I could not pass it up whatsoever.

887
00:47:10,200 --> 00:47:12,960
Speaker 1: So it was also making the decision to like, wow,

888
00:47:13,000 --> 00:47:15,760
Speaker 1: I thought that I like got out of New York

889
00:47:16,120 --> 00:47:21,160
Speaker 1: and it was such a hard decision, and now I

890
00:47:21,239 --> 00:47:23,719
Speaker 1: have to go back and I already kind of made

891
00:47:23,760 --> 00:47:26,360
Speaker 1: some roots here. I think that was like one of

892
00:47:26,360 --> 00:47:29,640
Speaker 1: the biggest hurdles. And I of course miss Florida so

893
00:47:29,640 --> 00:47:32,520
Speaker 1: so much, but I'm also so young and I have

894
00:47:32,640 --> 00:47:34,279
Speaker 1: so much life to live, and I knew that if

895
00:47:34,320 --> 00:47:36,880
Speaker 1: I didn't take this opportunity, I would literally look back

896
00:47:37,800 --> 00:47:39,759
Speaker 1: and regret it for the rest of my life. For

897
00:47:39,840 --> 00:47:42,560
Speaker 1: the rest of my life. It would literally like I

898
00:47:42,600 --> 00:47:43,719
Speaker 1: would go to bed at night and be.

899
00:47:43,719 --> 00:47:44,719
Speaker 2: Like, what did I do?

900
00:47:45,280 --> 00:47:47,719
Speaker 1: And I'm so happy that we chose to, you know,

901
00:47:47,800 --> 00:47:51,560
Speaker 1: move back here, and it's been a wonderful experience. So

902
00:47:51,640 --> 00:47:54,600
Speaker 1: that was, you know, the first one when this initially started.

903
00:47:54,840 --> 00:48:03,080
Speaker 1: This second one I would say, hmm, you do get

904
00:48:03,200 --> 00:48:09,480
Speaker 1: so much. The members are all so wonderful. But it's

905
00:48:09,480 --> 00:48:13,000
Speaker 1: also you know, when I first started, I think it

906
00:48:13,080 --> 00:48:17,279
Speaker 1: was I started to creep back into that having to

907
00:48:17,320 --> 00:48:22,879
Speaker 1: be perfect and having to say certain things and have

908
00:48:23,000 --> 00:48:25,440
Speaker 1: to be light. And I think that's what makes Peloton

909
00:48:25,600 --> 00:48:28,240
Speaker 1: so special, is that there is an instructor for every

910
00:48:28,400 --> 00:48:33,239
Speaker 1: single person, no matter what you're feeling today. You know,

911
00:48:34,200 --> 00:48:36,879
Speaker 1: the music, you like, the type of class you want

912
00:48:36,880 --> 00:48:40,399
Speaker 1: to take. And so I think it was a hard

913
00:48:40,440 --> 00:48:43,200
Speaker 1: pill to swallow at first, because you know, I would

914
00:48:43,239 --> 00:48:45,600
Speaker 1: read things and be like, oh my gosh, oh my gosh,

915
00:48:45,960 --> 00:48:48,239
Speaker 1: like that's what they think, and I would like try

916
00:48:48,280 --> 00:48:50,239
Speaker 1: to change myself, and then I would go like the

917
00:48:50,239 --> 00:48:51,759
Speaker 1: next class, I would try to change myself, and then

918
00:48:51,800 --> 00:48:54,399
Speaker 1: I'd be like, what am I doing. I'm sinking into

919
00:48:54,480 --> 00:48:58,319
Speaker 1: like my young like you know how I was in

920
00:48:58,320 --> 00:49:01,360
Speaker 1: my you know, early and mid twenties, Like what am

921
00:49:01,400 --> 00:49:03,920
Speaker 1: I doing? And so I think that was the biggest hurdle.

922
00:49:04,000 --> 00:49:06,600
Speaker 1: And here we are again a year later, and that

923
00:49:07,280 --> 00:49:08,600
Speaker 1: stuff doesn't even phaze me.

924
00:49:08,640 --> 00:49:11,960
Speaker 3: I'm just you know, yeah, And you clearly surround yourself

925
00:49:11,960 --> 00:49:14,160
Speaker 3: with a lot of people who have dealt with the

926
00:49:14,200 --> 00:49:18,160
Speaker 3: same thing when it comes to not taking some of

927
00:49:18,200 --> 00:49:21,000
Speaker 3: this feedback. So personally, what would you say some of

928
00:49:21,040 --> 00:49:23,319
Speaker 3: the best advice has been for you to help get

929
00:49:23,320 --> 00:49:25,040
Speaker 3: over that specific hurdle.

930
00:49:25,239 --> 00:49:28,560
Speaker 1: It's funny. My husband's always like, CALLI, you literally read

931
00:49:28,600 --> 00:49:31,719
Speaker 1: ten good things about you, and you're not focusing on that.

932
00:49:31,800 --> 00:49:34,880
Speaker 1: You're literally focusing on the one bad thing. I'm like,

933
00:49:34,960 --> 00:49:39,680
Speaker 1: you're so right. So it's so funny because you know,

934
00:49:39,719 --> 00:49:43,080
Speaker 1: people do say I have this like sunshine energy and

935
00:49:43,160 --> 00:49:46,080
Speaker 1: like so happy all the time. But I'm like, oh gosh,

936
00:49:46,120 --> 00:49:48,600
Speaker 1: those do get to you. So I would say the

937
00:49:48,600 --> 00:49:52,439
Speaker 1: best advice I would have is honestly, not not even

938
00:49:52,480 --> 00:49:54,840
Speaker 1: to look at the stuff. Sometimes you're like out looking

939
00:49:54,880 --> 00:49:57,640
Speaker 1: for it. You know, you're which is why do we

940
00:49:57,680 --> 00:49:59,560
Speaker 1: do that to ourselves? We like want to know what

941
00:49:59,600 --> 00:50:03,319
Speaker 1: people are saying. Who cares? Who cares? You know, I

942
00:50:03,360 --> 00:50:06,400
Speaker 1: can say that as many times. I can say that

943
00:50:06,480 --> 00:50:09,120
Speaker 1: so many times, but yet again, we are human. We

944
00:50:09,200 --> 00:50:11,879
Speaker 1: are human, and so no matter how confident feeling about myself,

945
00:50:11,880 --> 00:50:14,360
Speaker 1: no matter how happy I am with myself at the moment,

946
00:50:15,239 --> 00:50:17,960
Speaker 1: we're always we're always gonna you know, we are humans.

947
00:50:18,000 --> 00:50:20,399
Speaker 1: We have emotions, and it's normal, And I think that's

948
00:50:20,520 --> 00:50:24,239
Speaker 1: that's the most important thing too. Everyone everyone deals with

949
00:50:24,280 --> 00:50:27,359
Speaker 1: these emotions. So it's also like feel sad, yes, but

950
00:50:27,800 --> 00:50:30,160
Speaker 1: also do not let that ruin your day. You have

951
00:50:30,239 --> 00:50:34,160
Speaker 1: so many other wonderful things happening for you. You got pumpkin

952
00:50:34,239 --> 00:50:37,200
Speaker 1: in your coffee, You're going to Trader Joe's later, Like,

953
00:50:37,440 --> 00:50:39,880
Speaker 1: let's be honest, you can carry three bags instead of

954
00:50:39,880 --> 00:50:40,600
Speaker 1: two bags.

955
00:50:41,560 --> 00:50:43,400
Speaker 2: Three bags is a big undertaking.

956
00:50:43,840 --> 00:50:45,880
Speaker 1: Oh my gosh. It really is. Like even sometimes I'm like,

957
00:50:45,880 --> 00:50:47,000
Speaker 1: what did I do this? What did I do? Is

958
00:50:47,040 --> 00:50:50,280
Speaker 1: like my biceps I have, they're burning, I have sweat

959
00:50:50,320 --> 00:50:53,440
Speaker 1: dripping down my back. But it's worth it, you know, it's.

960
00:50:53,480 --> 00:50:54,920
Speaker 2: So worth it. It's so worth it, you know.

961
00:50:55,520 --> 00:50:58,880
Speaker 3: To the one more note on the negative talk negative

962
00:50:58,880 --> 00:51:01,360
Speaker 3: moments thing. I remember when I say down with Tunday

963
00:51:01,400 --> 00:51:02,759
Speaker 3: one of the times that she was on the show,

964
00:51:02,800 --> 00:51:05,839
Speaker 3: and she said when she started at Peloton that someone

965
00:51:05,840 --> 00:51:09,800
Speaker 3: gave her the advice saying and asking her a question,

966
00:51:09,840 --> 00:51:13,080
Speaker 3: and the question was would you ever write something nasty

967
00:51:13,239 --> 00:51:16,560
Speaker 3: on someone's Instagram? And Tunday was like, no, why would

968
00:51:16,560 --> 00:51:18,600
Speaker 3: I do that? And the person asked her again, like

969
00:51:18,640 --> 00:51:21,799
Speaker 3: would you ever write something nasty? On somebody's Instagram and

970
00:51:22,120 --> 00:51:26,040
Speaker 3: tun Day was like no, and this person said to her, well,

971
00:51:26,080 --> 00:51:29,360
Speaker 3: then why would you ever take something that someone that

972
00:51:29,400 --> 00:51:31,080
Speaker 3: would do that would say to you to heart.

973
00:51:31,400 --> 00:51:33,360
Speaker 2: Yes, that is such a good point.

974
00:51:33,719 --> 00:51:36,080
Speaker 3: You even said it earlier when you were talking about

975
00:51:36,200 --> 00:51:38,600
Speaker 3: the circle of individuals that you surrounded yourself with when

976
00:51:38,680 --> 00:51:40,279
Speaker 3: dance was such a big part of your life, and

977
00:51:40,280 --> 00:51:42,759
Speaker 3: how the way that they were speaking to themselves and

978
00:51:42,760 --> 00:51:45,200
Speaker 3: about others didn't really influence you. Well, like, just because

979
00:51:45,320 --> 00:51:48,600
Speaker 3: these people may not be around you in person doesn't

980
00:51:48,640 --> 00:51:51,600
Speaker 3: mean that we can't be influenced by what we're seeing

981
00:51:51,640 --> 00:51:55,279
Speaker 3: of course on social So be smart about who you're

982
00:51:55,360 --> 00:51:57,360
Speaker 3: letting into your space and what you're doing with that

983
00:51:57,440 --> 00:52:00,439
Speaker 3: information in your space, and surrounding yourself to the best

984
00:52:00,440 --> 00:52:02,520
Speaker 3: of your ability with the best thing that you can.

985
00:52:03,719 --> 00:52:07,440
Speaker 1: Absolutely. I also heard one thing. Oh gosh, I forget

986
00:52:07,440 --> 00:52:11,400
Speaker 1: which instructor has said it before, but they're saying, you

987
00:52:11,400 --> 00:52:14,560
Speaker 1: know what if we post something and we lose followers

988
00:52:14,640 --> 00:52:18,160
Speaker 1: and and you know, these people no longer want to

989
00:52:18,160 --> 00:52:21,160
Speaker 1: take our classes, they no longer you know, relate to us,

990
00:52:21,320 --> 00:52:22,960
Speaker 1: or you know, they're mad at us for some reason.

991
00:52:23,920 --> 00:52:26,600
Speaker 1: And they said, well, you know, what Those people were

992
00:52:26,640 --> 00:52:29,400
Speaker 1: never on your side, They were never part of your community,

993
00:52:29,600 --> 00:52:32,239
Speaker 1: if that's the case, like they're you know, And I

994
00:52:32,280 --> 00:52:34,439
Speaker 1: was like, that's so true. They were they were never

995
00:52:34,480 --> 00:52:36,040
Speaker 1: meant to be there, and they were never meant to

996
00:52:36,040 --> 00:52:39,560
Speaker 1: be in your comments section writing that mean thing about you,

997
00:52:39,560 --> 00:52:42,799
Speaker 1: you know. So I'm like, you're right, you're you're You're

998
00:52:42,920 --> 00:52:45,359
Speaker 1: people who want to who are on your side, who

999
00:52:45,360 --> 00:52:47,440
Speaker 1: are rooting for you, are going to be there for you.

1000
00:52:47,560 --> 00:52:50,840
Speaker 1: So why even let you know the ones who somehow

1001
00:52:50,880 --> 00:52:53,319
Speaker 1: get in and that affect your entire day?

1002
00:52:54,000 --> 00:52:55,480
Speaker 2: Yeah, totally totally.

1003
00:52:56,040 --> 00:53:00,560
Speaker 3: Again a year back in New York area, how does

1004
00:53:00,600 --> 00:53:03,120
Speaker 3: it feel now compared to how it felt when you

1005
00:53:03,160 --> 00:53:05,400
Speaker 3: had all that anxiety about taking the job in the

1006
00:53:05,400 --> 00:53:06,000
Speaker 3: first place.

1007
00:53:07,320 --> 00:53:11,040
Speaker 1: Oh gosh, so much better because when I so, I

1008
00:53:11,080 --> 00:53:14,680
Speaker 1: had to go from Florida to New York to audition,

1009
00:53:14,719 --> 00:53:17,239
Speaker 1: and I had to quarantine for two weeks, and so

1010
00:53:17,480 --> 00:53:22,880
Speaker 1: I was quarantining literally like by Harold Square, and I

1011
00:53:22,920 --> 00:53:26,480
Speaker 1: went into I've never had like, I started feeling homesick,

1012
00:53:27,000 --> 00:53:30,200
Speaker 1: I literally because they were just Harold Square was I

1013
00:53:30,239 --> 00:53:33,520
Speaker 1: felt unsafe. I've never seen it the way it was.

1014
00:53:33,560 --> 00:53:37,000
Speaker 1: And this was in August of twenty twenty, and I

1015
00:53:37,120 --> 00:53:40,040
Speaker 1: was terrified and I had to stay in that hotel

1016
00:53:40,120 --> 00:53:44,000
Speaker 1: room for two weeks, and I remember calling my parents

1017
00:53:44,000 --> 00:53:46,840
Speaker 1: and crying and being like what did I do? Like

1018
00:53:47,360 --> 00:53:48,799
Speaker 1: I don't know if I could. I don't know if

1019
00:53:48,840 --> 00:53:51,480
Speaker 1: I could live back here. This is this is not

1020
00:53:51,640 --> 00:53:56,880
Speaker 1: the New York that I know. And you know, my

1021
00:53:57,040 --> 00:54:01,400
Speaker 1: parents are so like, you know, they like love me,

1022
00:54:01,680 --> 00:54:03,759
Speaker 1: they loved me living by them, but also they like

1023
00:54:03,960 --> 00:54:06,440
Speaker 1: know that they always pushed us to go after our

1024
00:54:06,520 --> 00:54:09,560
Speaker 1: dreams and you know all of that. So my dad

1025
00:54:09,640 --> 00:54:12,320
Speaker 1: was like, just come home, just come home, it's fine,

1026
00:54:12,320 --> 00:54:14,640
Speaker 1: and I was like I was like, Dad, what, and

1027
00:54:14,760 --> 00:54:17,040
Speaker 1: like that's not even an option, Like I'm going to stay,

1028
00:54:17,120 --> 00:54:19,520
Speaker 1: but like this is so hard. I don't know if

1029
00:54:19,560 --> 00:54:22,319
Speaker 1: like this is the New York that I know. And

1030
00:54:22,400 --> 00:54:25,840
Speaker 1: so I ended up staying. Chris actually came and surprised

1031
00:54:25,840 --> 00:54:27,520
Speaker 1: me and stayed with me for a few days just

1032
00:54:27,560 --> 00:54:30,480
Speaker 1: to call my nerves a little bit, and I auditioned it.

1033
00:54:30,480 --> 00:54:33,960
Speaker 1: I'm so happy that I stayed and had my my audition,

1034
00:54:34,200 --> 00:54:36,960
Speaker 1: And then yeah, where were you.

1035
00:54:36,960 --> 00:54:39,520
Speaker 2: When you found out that you were part of everything?

1036
00:54:39,960 --> 00:54:44,200
Speaker 1: I was in Florida in my house and it was

1037
00:54:44,320 --> 00:54:48,000
Speaker 1: you know I had. I had a feeling it was

1038
00:54:48,040 --> 00:54:51,200
Speaker 1: such a long You know, everyone's process is all different

1039
00:54:51,280 --> 00:54:53,440
Speaker 1: lengths of time based on what they need at the moment,

1040
00:54:54,000 --> 00:54:56,960
Speaker 1: so mine was super super long. And so I remember

1041
00:54:57,760 --> 00:54:59,640
Speaker 1: when I would be waiting, I would check my email

1042
00:54:59,640 --> 00:55:02,400
Speaker 1: every single day, check my phone every second, like I

1043
00:55:02,520 --> 00:55:06,080
Speaker 1: was just paralyzed. I couldn't do anything else. But yet again,

1044
00:55:06,120 --> 00:55:08,680
Speaker 1: I was so happy with where I was at that

1045
00:55:08,920 --> 00:55:11,400
Speaker 1: I was like, you know what. I also think that's

1046
00:55:11,560 --> 00:55:14,600
Speaker 1: what made me honestly get through the process because guy

1047
00:55:14,680 --> 00:55:17,360
Speaker 1: kind of had like a care free like I'm also

1048
00:55:17,400 --> 00:55:18,960
Speaker 1: so happy with what I'm doing now. So if I

1049
00:55:18,960 --> 00:55:21,279
Speaker 1: don't get it, it's okay. But I think just not

1050
00:55:21,719 --> 00:55:23,840
Speaker 1: knowing living in a state of am I going to

1051
00:55:23,920 --> 00:55:27,680
Speaker 1: stay here? Like I would decorate an entire room and

1052
00:55:27,680 --> 00:55:29,560
Speaker 1: then be like what am I doing? I may move

1053
00:55:29,760 --> 00:55:33,719
Speaker 1: like what's happening? So Chris always tells this story how

1054
00:55:33,760 --> 00:55:36,200
Speaker 1: he would see me. I would to get my mind

1055
00:55:36,239 --> 00:55:40,720
Speaker 1: off things. I would listen to Gabrielle Bernstain the Universe

1056
00:55:40,760 --> 00:55:43,480
Speaker 1: has your back in my ears, and I would have

1057
00:55:43,600 --> 00:55:47,160
Speaker 1: these like hand weights and like I would literally have

1058
00:55:47,200 --> 00:55:50,000
Speaker 1: the armband on, you know, with my phone hooked in

1059
00:55:50,000 --> 00:55:51,880
Speaker 1: and I would be walking. He said. One day he

1060
00:55:51,960 --> 00:55:56,160
Speaker 1: looked outside and there's this lady with a high blonde ponytail,

1061
00:55:56,200 --> 00:55:58,400
Speaker 1: and I'm literally like with my arms swinging back and

1062
00:55:58,400 --> 00:56:01,040
Speaker 1: forth like fast walking. Chris looks out the window, he said,

1063
00:56:01,360 --> 00:56:04,239
Speaker 1: what is she doing it to do a double take,

1064
00:56:04,640 --> 00:56:07,080
Speaker 1: and he's like, yeah, remember when you go on those walks.

1065
00:56:07,080 --> 00:56:09,000
Speaker 1: I'm like, oh my gosh, you're right. I would just

1066
00:56:09,040 --> 00:56:11,959
Speaker 1: go on these walks just to clear my head and

1067
00:56:13,640 --> 00:56:17,839
Speaker 1: truly just know that. You know, the gabriel Bernstein books,

1068
00:56:17,840 --> 00:56:19,279
Speaker 1: they really held it was like the universe does in

1069
00:56:19,320 --> 00:56:21,440
Speaker 1: my back, whatever happens, it's like, you know, meant to

1070
00:56:21,480 --> 00:56:22,440
Speaker 1: be truly.

1071
00:56:22,640 --> 00:56:24,880
Speaker 3: I mean, I think we can all relate to having

1072
00:56:24,920 --> 00:56:27,399
Speaker 3: these moments where we're like constantly checking our inbox, We're

1073
00:56:27,400 --> 00:56:29,880
Speaker 3: constantly waiting for the thing. But to go back to

1074
00:56:30,280 --> 00:56:32,680
Speaker 3: what you reiterated was your perspective, you were like, yes,

1075
00:56:32,760 --> 00:56:35,080
Speaker 3: I really want this, but also I have so much

1076
00:56:35,120 --> 00:56:38,400
Speaker 3: good in my life. So it's that idea that you know,

1077
00:56:38,880 --> 00:56:41,359
Speaker 3: just like Gabrielle says, like the universe has your back,

1078
00:56:41,400 --> 00:56:44,759
Speaker 3: So what is meant to happen will happen. Easier said

1079
00:56:44,840 --> 00:56:48,400
Speaker 3: than done. Sometimes to accept that mentality. But when you do,

1080
00:56:48,440 --> 00:56:49,719
Speaker 3: it just makes things.

1081
00:56:49,920 --> 00:56:52,560
Speaker 2: A little later, you know, Yes.

1082
00:56:52,520 --> 00:56:55,720
Speaker 1: Like sometimes we just stress out about things a little

1083
00:56:55,719 --> 00:56:58,640
Speaker 1: too much. I think that's like also my my saying

1084
00:56:58,640 --> 00:57:00,680
Speaker 1: that I say in classes, b yo, bring your own

1085
00:57:00,800 --> 00:57:04,120
Speaker 1: energy because we always have things happen to us. And

1086
00:57:04,320 --> 00:57:08,239
Speaker 1: I did hear someone. I forget where I heard it,

1087
00:57:08,280 --> 00:57:10,480
Speaker 1: but I heard we all have things happen to us.

1088
00:57:10,600 --> 00:57:13,359
Speaker 1: But it's what we do with those things that happen

1089
00:57:13,440 --> 00:57:16,000
Speaker 1: to us our next step. Are we going to decide

1090
00:57:16,000 --> 00:57:19,280
Speaker 1: to let that ruin our entire day or are we

1091
00:57:19,360 --> 00:57:21,720
Speaker 1: just gonna go at the flow, let it affect us

1092
00:57:21,720 --> 00:57:23,600
Speaker 1: a little bit, you know, have it on our mind,

1093
00:57:24,400 --> 00:57:29,800
Speaker 1: but not completely change you know, our energy, and you

1094
00:57:29,840 --> 00:57:31,880
Speaker 1: know you always have. You have two paths. You can

1095
00:57:31,880 --> 00:57:35,280
Speaker 1: go down the path where you're just sad and negative,

1096
00:57:35,960 --> 00:57:37,520
Speaker 1: or you can choose to see the bright side of

1097
00:57:37,520 --> 00:57:41,000
Speaker 1: things and know that either way you're going to get

1098
00:57:41,000 --> 00:57:44,520
Speaker 1: through it because we always do. We always do, and

1099
00:57:44,640 --> 00:57:46,880
Speaker 1: it sucks in the moment, and then you always look

1100
00:57:46,920 --> 00:57:50,520
Speaker 1: back and you're like, Okay, I did that, Okay.

1101
00:57:50,280 --> 00:57:53,560
Speaker 3: Perfect, I did that, And that prepares you for and

1102
00:57:53,600 --> 00:57:55,640
Speaker 3: informs what you do going forward.

1103
00:57:55,680 --> 00:57:58,120
Speaker 2: You can take those experiences and use them to your benefit.

1104
00:57:58,160 --> 00:58:00,760
Speaker 3: But you have to make that choice that that's exactly

1105
00:58:00,880 --> 00:58:04,240
Speaker 3: how you're going to utilize the experience. When some times

1106
00:58:04,320 --> 00:58:06,480
Speaker 3: your Instagram page again they see someone with over two

1107
00:58:06,560 --> 00:58:11,160
Speaker 3: hundred thousand followers their fitness BFF. When you look in

1108
00:58:11,480 --> 00:58:13,520
Speaker 3: the mirror, what is it that you seeing looking back

1109
00:58:13,560 --> 00:58:13,960
Speaker 3: at you?

1110
00:58:14,240 --> 00:58:17,720
Speaker 2: Keli M, I.

1111
00:58:17,680 --> 00:58:23,120
Speaker 1: See someone who is goofy, which I haven't. You know,

1112
00:58:23,160 --> 00:58:25,440
Speaker 1: when I was younger, people used to say I was weird,

1113
00:58:25,960 --> 00:58:28,240
Speaker 1: and then I lost that bit of me that made

1114
00:58:28,280 --> 00:58:30,080
Speaker 1: me weird, and I try to conform and try to

1115
00:58:30,080 --> 00:58:33,000
Speaker 1: be like everyone else. And so now when I look

1116
00:58:33,040 --> 00:58:36,280
Speaker 1: at myself in the mirror, I'm I see myself as

1117
00:58:36,480 --> 00:58:41,200
Speaker 1: I am. I'm this tall, like you know, I used

1118
00:58:41,440 --> 00:58:43,400
Speaker 1: you know, I used to not wear heels because I

1119
00:58:43,440 --> 00:58:47,200
Speaker 1: was so tall. Like how that's so not okay? Oh,

1120
00:58:47,360 --> 00:58:50,280
Speaker 1: Like I used to make myself smaller. You know. I

1121
00:58:50,360 --> 00:58:53,000
Speaker 1: used to hide in the back in dance class, and

1122
00:58:53,040 --> 00:58:54,840
Speaker 1: my dance teachers would say, what are you doing? You

1123
00:58:54,880 --> 00:58:56,880
Speaker 1: need to get in the front, and I wouldn't get

1124
00:58:56,920 --> 00:59:01,160
Speaker 1: in the front because I was so afraid of my

1125
00:59:01,360 --> 00:59:04,680
Speaker 1: other friends in class, thinking that I had like an

1126
00:59:04,680 --> 00:59:09,040
Speaker 1: ego standing front and center, like what like that's and

1127
00:59:09,080 --> 00:59:11,439
Speaker 1: I'm like, these people know you, Kelly, Like why would

1128
00:59:11,480 --> 00:59:13,840
Speaker 1: you ever why would you ever think that these people

1129
00:59:13,840 --> 00:59:14,160
Speaker 1: would you?

1130
00:59:14,200 --> 00:59:14,320
Speaker 4: Know?

1131
00:59:14,600 --> 00:59:17,120
Speaker 1: So I'm so happy that I now look in the

1132
00:59:17,160 --> 00:59:21,919
Speaker 1: mirror and I don't care what anyone else thinks. I

1133
00:59:22,040 --> 00:59:26,959
Speaker 1: know who I am and I love who I am.

1134
00:59:27,000 --> 00:59:29,120
Speaker 1: And for a long time I didn't love who I was.

1135
00:59:29,160 --> 00:59:31,880
Speaker 1: I wanted to change what I looked like. I wanted

1136
00:59:31,880 --> 00:59:34,840
Speaker 1: to be someone I wasn't. I wanted to conform to

1137
00:59:35,840 --> 00:59:37,959
Speaker 1: I saw other people's success and thought that was gonna

1138
00:59:38,120 --> 00:59:41,240
Speaker 1: be my way of success. And I think now looking

1139
00:59:41,240 --> 00:59:43,800
Speaker 1: at myself in the mirror, I'm like, Okay, I see

1140
00:59:43,800 --> 00:59:50,640
Speaker 1: this confident gal who loves Trader Joe's who it knows

1141
00:59:50,720 --> 00:59:54,640
Speaker 1: that there's definitely gonna be some hurdles in life and

1142
00:59:54,680 --> 00:59:56,040
Speaker 1: we're gonna get through them.

1143
00:59:57,040 --> 01:00:02,480
Speaker 3: And yeah, yeah, and yeah, I love it.

1144
01:00:02,520 --> 01:00:03,080
Speaker 2: I love it.

1145
01:00:03,200 --> 01:00:05,840
Speaker 3: I'm like just so happy that we were able to

1146
01:00:05,920 --> 01:00:09,280
Speaker 3: make this happen. My final question for you, right now,

1147
01:00:09,360 --> 01:00:12,400
Speaker 3: my friend, you have an opportunity to offer yourself a

1148
01:00:12,480 --> 01:00:15,439
Speaker 3: piece of advice. Let's go back to your dance era,

1149
01:00:15,640 --> 01:00:19,120
Speaker 3: looking back at the girl who feels all sorts of

1150
01:00:19,280 --> 01:00:22,560
Speaker 3: unsure in her body and lacking a little bit of

1151
01:00:22,560 --> 01:00:24,920
Speaker 3: that self confidence. You have an opportunity to offer her

1152
01:00:24,960 --> 01:00:27,840
Speaker 3: one piece of advice back at that hurdle moment right now,

1153
01:00:28,080 --> 01:00:29,760
Speaker 3: What do you tell her?

1154
01:00:30,480 --> 01:00:33,880
Speaker 1: You have so much to offer, that is what makes

1155
01:00:33,920 --> 01:00:37,800
Speaker 1: you you so stand in that there is no other you.

1156
01:00:38,720 --> 01:00:41,680
Speaker 1: So stand in that space, take up that space and

1157
01:00:41,760 --> 01:00:44,320
Speaker 1: own that space, because there's never going to be another, Cali,

1158
01:00:44,800 --> 01:00:48,280
Speaker 1: and so be CALLI.

1159
01:00:50,240 --> 01:00:51,760
Speaker 2: Beigger Bigger.

1160
01:00:52,640 --> 01:00:55,280
Speaker 3: I love it, Cally. I'm so happy that we were

1161
01:00:55,280 --> 01:00:57,440
Speaker 3: able to make this happen. How do the hurdlers follow

1162
01:00:57,440 --> 01:00:59,440
Speaker 3: along with you? If they don't just yet, how do

1163
01:00:59,440 --> 01:01:01,400
Speaker 3: they keep up with you? Give us your details?

1164
01:01:02,040 --> 01:01:05,840
Speaker 1: Ooh, let's see. You can follow me on Instagram at

1165
01:01:05,960 --> 01:01:09,280
Speaker 1: Calie galliksin c A l l I E g U

1166
01:01:09,440 --> 01:01:11,840
Speaker 1: l l I c K s O N same thing

1167
01:01:11,840 --> 01:01:15,400
Speaker 1: on TikTok. Let's see. I have a YouTube. I think

1168
01:01:15,400 --> 01:01:17,120
Speaker 1: you can just search my name. I'm new to it.

1169
01:01:17,200 --> 01:01:21,360
Speaker 1: I don't know who knows, but yeah, that's about it.

1170
01:01:21,600 --> 01:01:24,120
Speaker 2: And of course take classes on the Palatine there.

1171
01:01:24,440 --> 01:01:28,560
Speaker 1: Yes, on platon, I teach strength classes, cardio classes and

1172
01:01:28,840 --> 01:01:30,840
Speaker 1: bike boot camp. Baby, we love it.

1173
01:01:30,920 --> 01:01:33,480
Speaker 3: I'm over at Emily A Body and at Hurdle Podcast,

1174
01:01:33,720 --> 01:01:35,240
Speaker 3: Another Hurdle Conquered.

1175
01:01:35,600 --> 01:01:36,600
Speaker 2: Catch you guys next time.