1
00:00:00,160 --> 00:00:05,240
Speaker 1: Ira. This is Two Pros and a Cup of Joff

2
00:00:06,320 --> 00:00:09,760
Speaker 1: your job, jap Two Pros and a Cup of Joe

3
00:00:09,920 --> 00:00:13,600
Speaker 1: are kicking off your day? Who is Jeff LeVar Arrington,

4
00:00:13,800 --> 00:00:19,040
Speaker 1: Brady Quam, Jonas knocks in the world. That's the only

5
00:00:19,079 --> 00:00:23,280
Speaker 1: way to describe it. Live from the studios of Fox

6
00:00:23,320 --> 00:00:29,320
Speaker 1: Sports Radio, Here's Jonas Knox and LeVar Arrington. This episode

7
00:00:29,360 --> 00:00:31,560
Speaker 1: of Two Pros and a Cup of Joe was independently

8
00:00:31,600 --> 00:00:37,720
Speaker 1: created by iHeartRadio. Novardes Pharmaceuticals Corp. Is the exclusive advertising partner.

9
00:00:37,880 --> 00:00:41,519
Speaker 1: It is intended for informational and educational purposes only and

10
00:00:41,640 --> 00:00:44,839
Speaker 1: is not intended as medical advice. Please speak with your

11
00:00:44,920 --> 00:00:50,599
Speaker 1: healthcare professional before making any treatment decisions. Welcome to Two

12
00:00:50,640 --> 00:00:52,599
Speaker 1: Pros and a Cup of Joe. I'm Jonas Knox here

13
00:00:52,600 --> 00:00:56,040
Speaker 1: with LeVar Arrington, and today we're stepping off the field

14
00:00:56,160 --> 00:00:59,400
Speaker 1: and into something just as important, your health.

15
00:01:00,080 --> 00:01:03,560
Speaker 2: That's right, Jonas. Listen, we're talking about, well, how guys

16
00:01:03,600 --> 00:01:06,360
Speaker 2: can stay in the game when it comes to their health,

17
00:01:06,480 --> 00:01:09,240
Speaker 2: especially as we get older. And I know about that.

18
00:01:09,280 --> 00:01:11,520
Speaker 2: I'm getting a little bit older. And we've got a

19
00:01:11,560 --> 00:01:15,160
Speaker 2: special guest who knows a thing or two about keeping

20
00:01:15,360 --> 00:01:19,400
Speaker 2: elite athletes in peak shape. Jonas, Listen, I tell you

21
00:01:19,440 --> 00:01:22,680
Speaker 2: all the time. My family has a lot of health issues,

22
00:01:22,880 --> 00:01:26,680
Speaker 2: heart hypertension, back problems that I had to get a

23
00:01:26,720 --> 00:01:28,840
Speaker 2: back out of me the other day. I tell you what,

24
00:01:29,120 --> 00:01:32,399
Speaker 2: that's all right, Jonas, Because well, as long as you're

25
00:01:32,480 --> 00:01:34,959
Speaker 2: keeping up with your health and keeping it an important

26
00:01:34,959 --> 00:01:39,440
Speaker 2: part of what's going on, that's when things are well preventable. Yeah,

27
00:01:39,480 --> 00:01:41,000
Speaker 2: it's preventable, Jonas, that's right.

28
00:01:41,400 --> 00:01:44,160
Speaker 1: Yeah. And listen, when you go to see a doctor.

29
00:01:44,240 --> 00:01:46,240
Speaker 1: Sometimes people think the only time they have to go

30
00:01:46,360 --> 00:01:48,280
Speaker 1: see a doctor or get checked up is when there's

31
00:01:48,280 --> 00:01:51,880
Speaker 1: something wrong. And sometimes, yeah, you can notice certain things,

32
00:01:51,920 --> 00:01:54,240
Speaker 1: and other times there's underlying issues that you need to

33
00:01:54,240 --> 00:01:56,960
Speaker 1: get checked out, just because it's better to get ahead

34
00:01:56,960 --> 00:01:58,960
Speaker 1: of it than to be behind it. It's never a

35
00:01:58,960 --> 00:02:01,800
Speaker 1: good idea to have to all of a sudden react

36
00:02:01,800 --> 00:02:04,200
Speaker 1: to something. When you can be proactive and get aggressive

37
00:02:04,240 --> 00:02:06,640
Speaker 1: with it early and take your health seriously, it's always

38
00:02:06,640 --> 00:02:07,360
Speaker 1: a better way to go.

39
00:02:08,000 --> 00:02:11,160
Speaker 2: Definitely is. And listen, don't worry. We're not gonna get preachy.

40
00:02:11,240 --> 00:02:13,480
Speaker 2: This isn't about you know all of that. This is

41
00:02:13,520 --> 00:02:17,560
Speaker 2: about real talk, real stories, and real strategies to help

42
00:02:17,639 --> 00:02:19,600
Speaker 2: you stay in the game.

43
00:02:20,080 --> 00:02:20,600
Speaker 3: That's right.

44
00:02:20,680 --> 00:02:24,560
Speaker 1: And Doctor Arasapaya is a personal physician on the PGA

45
00:02:24,720 --> 00:02:28,080
Speaker 1: and Live Tour, founder of Functional Sports Medicine, and a

46
00:02:28,160 --> 00:02:30,680
Speaker 1: guy who's worked with some of the best athletes in

47
00:02:30,720 --> 00:02:34,000
Speaker 1: the world. He's here now to break down what every

48
00:02:34,080 --> 00:02:37,720
Speaker 1: man needs to know about staying healthy, catching problems early,

49
00:02:38,040 --> 00:02:40,480
Speaker 1: and having real conversations with your doctor.

50
00:02:41,080 --> 00:02:43,920
Speaker 2: Doc, you've worked with some of the top names in

51
00:02:44,000 --> 00:02:47,280
Speaker 2: golf and beyond. Can you share a little bit about

52
00:02:47,320 --> 00:02:50,959
Speaker 2: your background and how you got into sports medicine.

53
00:02:51,440 --> 00:02:54,920
Speaker 4: Guys, First of all, thank you for having me big

54
00:02:54,919 --> 00:02:58,280
Speaker 4: fan of your show. How I thought it was very simple.

55
00:02:58,360 --> 00:03:01,120
Speaker 4: I wanted to be a professional athlete. I wanted to

56
00:03:01,120 --> 00:03:04,000
Speaker 4: be a pro tennis player. It turned out I was

57
00:03:04,000 --> 00:03:07,280
Speaker 4: too short, and I got a scholarship to go study

58
00:03:07,320 --> 00:03:10,640
Speaker 4: medicine in the United Kingdom in the UK, and so

59
00:03:10,800 --> 00:03:11,639
Speaker 4: my mom and my.

60
00:03:11,639 --> 00:03:14,200
Speaker 3: Coach were like, no, you need to go be a doctor.

61
00:03:14,280 --> 00:03:16,320
Speaker 4: So they were right though, I turned out to be

62
00:03:16,320 --> 00:03:18,600
Speaker 4: a much better doctor than I ever would have been

63
00:03:18,639 --> 00:03:21,359
Speaker 4: a tennis player. So that's how I got into medicine,

64
00:03:21,400 --> 00:03:26,160
Speaker 4: and then I trained in the UK. After graduating medical school,

65
00:03:26,200 --> 00:03:29,040
Speaker 4: I trained as a surgeon. I didn't quite like it,

66
00:03:29,520 --> 00:03:32,800
Speaker 4: even though I got bought certified, and then I swopped

67
00:03:32,840 --> 00:03:35,200
Speaker 4: to train in emergency medicine.

68
00:03:35,560 --> 00:03:37,080
Speaker 3: And during that time.

69
00:03:39,080 --> 00:03:41,680
Speaker 4: I discovered a kid came in with a sprained ankle

70
00:03:41,760 --> 00:03:45,040
Speaker 4: and he asked me a very simple question, when can

71
00:03:45,080 --> 00:03:46,120
Speaker 4: I play tennis again?

72
00:03:47,040 --> 00:03:47,240
Speaker 3: Right?

73
00:03:47,320 --> 00:03:50,200
Speaker 4: And I realized like, despite all my training, all my studying,

74
00:03:50,560 --> 00:03:54,640
Speaker 4: I couldn't answer the question. And so that then got

75
00:03:54,640 --> 00:03:58,840
Speaker 4: me into studying sports medicine. And from there, you know,

76
00:03:59,120 --> 00:04:02,800
Speaker 4: I started working with fortunately in golf, with a lot

77
00:04:02,840 --> 00:04:07,800
Speaker 4: of European tour players and it just snowball from there.

78
00:04:07,800 --> 00:04:11,200
Speaker 1: Guys, what's it like being a personal physician on say,

79
00:04:11,240 --> 00:04:13,480
Speaker 1: the PGA Tour. Is there any stories you can share?

80
00:04:13,480 --> 00:04:14,920
Speaker 1: We don't want your name and names, we don't want

81
00:04:14,920 --> 00:04:17,359
Speaker 1: you getting in trouble. But what is that? What is

82
00:04:17,400 --> 00:04:19,960
Speaker 1: that personal experience like for you? So far?

83
00:04:20,800 --> 00:04:25,320
Speaker 4: It's well, it's a blessing, right Like I get to

84
00:04:25,640 --> 00:04:28,160
Speaker 4: live vicariously through my athletes. I was a golf not

85
00:04:28,920 --> 00:04:30,840
Speaker 4: I get to be inside the ropes. I get to

86
00:04:30,880 --> 00:04:33,159
Speaker 4: see all the things that go on. I get to

87
00:04:33,200 --> 00:04:36,560
Speaker 4: see the one side of them that makes them incredible

88
00:04:36,680 --> 00:04:39,040
Speaker 4: at what they do. And then on the other side,

89
00:04:39,120 --> 00:04:41,680
Speaker 4: how They are just every bit like you and me.

90
00:04:41,839 --> 00:04:44,680
Speaker 4: You know, they have the same problems, the same issues

91
00:04:45,560 --> 00:04:46,200
Speaker 4: I deal with.

92
00:04:46,440 --> 00:04:47,960
Speaker 3: You know, it's not all glamorous.

93
00:04:48,000 --> 00:04:48,160
Speaker 2: You know.

94
00:04:48,240 --> 00:04:50,320
Speaker 4: I also work in the emergency room, so it's not

95
00:04:50,400 --> 00:04:53,679
Speaker 4: all trauma. You know, you deal with coughs and calls,

96
00:04:53,720 --> 00:04:55,920
Speaker 4: and so these guys have the same thing. And then

97
00:04:56,440 --> 00:04:59,880
Speaker 4: I've I've you know, I mean I've seen everything, and

98
00:05:01,200 --> 00:05:03,880
Speaker 4: I've had a guy who was playing in Oman who

99
00:05:04,040 --> 00:05:07,400
Speaker 4: called me up at two am and said, hey, my

100
00:05:07,400 --> 00:05:08,640
Speaker 4: my testicle is painful.

101
00:05:08,960 --> 00:05:09,640
Speaker 3: What do I do?

102
00:05:09,800 --> 00:05:11,520
Speaker 4: I'm going to tee up in two hours and can

103
00:05:11,560 --> 00:05:15,920
Speaker 4: balue walk. So, you know, try solving that problem from.

104
00:05:16,080 --> 00:05:19,680
Speaker 2: Here, that is an interesting problem to have to solve.

105
00:05:19,839 --> 00:05:23,160
Speaker 2: And and thank goodness there are people that you can

106
00:05:23,200 --> 00:05:27,560
Speaker 2: go to to help you with with doing So let

107
00:05:27,560 --> 00:05:30,160
Speaker 2: me ask you, this, doc, What's what's one thing you

108
00:05:30,240 --> 00:05:33,440
Speaker 2: wish more men understood about their health?

109
00:05:33,920 --> 00:05:37,960
Speaker 4: I think most men are. They delay their care, they

110
00:05:38,040 --> 00:05:41,320
Speaker 4: delay their approach to health. You know, they put it behind.

111
00:05:41,760 --> 00:05:43,440
Speaker 4: You know, if you if you go back and look

112
00:05:43,480 --> 00:05:45,800
Speaker 4: at us, like we are hunters by by nature, right,

113
00:05:45,880 --> 00:05:49,480
Speaker 4: hunter gatherers, so we were the hunters. Hunters have to

114
00:05:49,520 --> 00:05:52,160
Speaker 4: get a job done. They can't you know, if your

115
00:05:52,200 --> 00:05:54,640
Speaker 4: elbow hurt, your knee hurts, you got to go hunt,

116
00:05:54,640 --> 00:05:57,640
Speaker 4: you got to feed the family, so you get things done.

117
00:05:57,640 --> 00:06:01,760
Speaker 4: And that's that evolution has an changed. So for most part,

118
00:06:02,120 --> 00:06:06,719
Speaker 4: I would say, you know, most men, they have other

119
00:06:06,800 --> 00:06:11,279
Speaker 4: priorities in life and they put that ahead before seeking

120
00:06:11,320 --> 00:06:14,479
Speaker 4: medical advice. Right, that's number one, And then number two,

121
00:06:14,839 --> 00:06:16,479
Speaker 4: I think many men, like I see this in the

122
00:06:16,720 --> 00:06:21,839
Speaker 4: er all the time. Men are fearful. Women are much

123
00:06:21,880 --> 00:06:27,520
Speaker 4: more open and coming seeing doctor having a conversation early

124
00:06:27,720 --> 00:06:30,159
Speaker 4: than men are. Oftentimes, when by the time a man

125
00:06:30,200 --> 00:06:32,720
Speaker 4: comes in and he's been having chess plain for six months,

126
00:06:33,160 --> 00:06:35,280
Speaker 4: and I say, well, what took you so long? And

127
00:06:35,320 --> 00:06:37,839
Speaker 4: the wife will say, you know, he's stubborn, but he's

128
00:06:37,880 --> 00:06:41,760
Speaker 4: actually fearful. He doesn't want to deal with, you know,

129
00:06:41,839 --> 00:06:44,080
Speaker 4: all the potential things it could be, all the bad

130
00:06:44,120 --> 00:06:46,520
Speaker 4: things and what it could mean, and so often they

131
00:06:46,600 --> 00:06:49,520
Speaker 4: put things off. And what I'd like to say is

132
00:06:50,200 --> 00:06:53,880
Speaker 4: that may have been through many moons ago, but we

133
00:06:53,960 --> 00:07:01,039
Speaker 4: live at a time when technology, treatment, diagnosis, everything is

134
00:07:01,080 --> 00:07:01,960
Speaker 4: so much better.

135
00:07:02,120 --> 00:07:03,360
Speaker 3: There are so many diseases.

136
00:07:03,360 --> 00:07:07,800
Speaker 4: When I was training as a medical medical student, you know,

137
00:07:07,839 --> 00:07:11,520
Speaker 4: those diseases were deadly, and now they are reversible. We

138
00:07:11,640 --> 00:07:15,760
Speaker 4: have medications. You know, chemotherapy used to be brutal, and

139
00:07:15,840 --> 00:07:18,000
Speaker 4: now people get in, go home, and you know, come

140
00:07:18,040 --> 00:07:20,640
Speaker 4: back to the clinic, get their treatment tablet form no

141
00:07:20,760 --> 00:07:25,040
Speaker 4: IV with minimum side effects. So if you can pick

142
00:07:25,040 --> 00:07:27,440
Speaker 4: it up early, we can get a great outcome.

143
00:07:27,920 --> 00:07:30,880
Speaker 1: And you mentioned you know men, you know, being hesitant

144
00:07:30,960 --> 00:07:32,880
Speaker 1: to want to go see the doctor. Do you see

145
00:07:32,880 --> 00:07:35,240
Speaker 1: this among pro athletes as well too, or is it

146
00:07:35,280 --> 00:07:37,080
Speaker 1: more of a general population issue.

147
00:07:37,520 --> 00:07:40,760
Speaker 4: Oh, they are just as bad. Oh, trust me, they

148
00:07:40,800 --> 00:07:44,640
Speaker 4: are just as bad. You have no I mean last

149
00:07:44,640 --> 00:07:49,120
Speaker 4: week I was working abroad on Live and I had

150
00:07:49,120 --> 00:07:53,800
Speaker 4: a guy with a wrist issue and he had he'd

151
00:07:53,800 --> 00:07:57,560
Speaker 4: had the pain for weeks, and I'd seen him multiple times.

152
00:07:57,640 --> 00:08:00,280
Speaker 4: Never once did he say anything, you know, And I

153
00:08:00,280 --> 00:08:03,160
Speaker 4: was like, why didn't you say something sooner? And sure

154
00:08:03,280 --> 00:08:06,040
Speaker 4: enough the answer was exactly the same, like, hey, you know,

155
00:08:06,080 --> 00:08:07,000
Speaker 4: I didn't want to deal with it.

156
00:08:07,040 --> 00:08:08,760
Speaker 3: I wanted to compete. I wanted to you know.

157
00:08:08,840 --> 00:08:11,640
Speaker 4: So yeah, no, like I said, as I get to

158
00:08:11,680 --> 00:08:14,440
Speaker 4: see the human side to them, and they are exactly

159
00:08:14,920 --> 00:08:16,920
Speaker 4: the same as all the rest of us, no different.

160
00:08:17,480 --> 00:08:22,320
Speaker 2: How do you explain the importance of regular checkups to

161
00:08:22,440 --> 00:08:25,200
Speaker 2: guys who basically right now they feel fine.

162
00:08:25,600 --> 00:08:29,960
Speaker 4: You know, feeling fine is kind of a low benchmark,

163
00:08:30,040 --> 00:08:33,000
Speaker 4: you know if you think about it. Right, your car,

164
00:08:33,840 --> 00:08:37,959
Speaker 4: you have scheduled maintenance and most people will take time

165
00:08:38,000 --> 00:08:39,840
Speaker 4: out of the day to go get their car service.

166
00:08:40,440 --> 00:08:44,360
Speaker 4: Your AC filter needs to be changed regularly otherwise you're

167
00:08:44,360 --> 00:08:47,839
Speaker 4: going to run into trouble. The body is no different, right,

168
00:08:48,120 --> 00:08:50,800
Speaker 4: take heart disease for instance, by the time you get

169
00:08:51,480 --> 00:08:54,800
Speaker 4: symptoms of chest pain or the classical symptoms, you know,

170
00:08:54,880 --> 00:08:57,920
Speaker 4: pain going down the arm, you know you've already had

171
00:08:57,920 --> 00:09:01,520
Speaker 4: a blockage which has been there for many years that

172
00:09:01,679 --> 00:09:02,359
Speaker 4: was developing.

173
00:09:02,480 --> 00:09:03,840
Speaker 3: You could have picked this up.

174
00:09:04,240 --> 00:09:10,720
Speaker 4: Way earlier, and nowadays it's reversible. So you know, feeling

175
00:09:10,800 --> 00:09:14,199
Speaker 4: fine is is great until at certain age. So certainly

176
00:09:14,200 --> 00:09:17,040
Speaker 4: after the age of forty, you want to go see

177
00:09:17,080 --> 00:09:19,800
Speaker 4: you get your cholesterol check because if your cholesterol goes up,

178
00:09:19,840 --> 00:09:23,400
Speaker 4: you have no idea. Right if you start having symptoms

179
00:09:23,400 --> 00:09:26,440
Speaker 4: of heart disease, you have no idea. So there are

180
00:09:26,440 --> 00:09:28,800
Speaker 4: a lot of things that are silent. It's really important

181
00:09:28,840 --> 00:09:30,959
Speaker 4: to go see somebody and pick those up as just

182
00:09:31,080 --> 00:09:32,520
Speaker 4: just think of it as maintenance.

183
00:09:32,960 --> 00:09:35,040
Speaker 1: So, doctor, what are some of the most common health

184
00:09:35,080 --> 00:09:37,360
Speaker 1: issues you see in men over fifty.

185
00:09:38,080 --> 00:09:42,200
Speaker 4: The most common things are the things like common calls, coughs,

186
00:09:42,280 --> 00:09:45,080
Speaker 4: you know, bronchitis, stuff like that, right, and then we

187
00:09:45,160 --> 00:09:48,719
Speaker 4: see the ones that like chronic diseases, heart disease, high

188
00:09:48,760 --> 00:09:53,200
Speaker 4: blood pressure, diabetes, those things men women, you see that

189
00:09:53,480 --> 00:09:56,760
Speaker 4: over the age of fifty, okay, and then there are

190
00:09:57,760 --> 00:10:01,880
Speaker 4: you know, your cancers typically your colorectal ca answer, prostate

191
00:10:02,120 --> 00:10:07,680
Speaker 4: and bladder. And then the things that often are not

192
00:10:07,840 --> 00:10:12,199
Speaker 4: addressed are you know, things like irrectile dysfunction. Many men

193
00:10:12,240 --> 00:10:14,120
Speaker 4: will not address it, they will not talk about it.

194
00:10:14,120 --> 00:10:20,040
Speaker 4: They embarrassed. Vision changes, so many men have problems, you know,

195
00:10:20,320 --> 00:10:23,480
Speaker 4: the eyesight gets worse and they don't go see a

196
00:10:23,520 --> 00:10:26,640
Speaker 4: doctor when they could, you know, losing your eyesight and

197
00:10:26,760 --> 00:10:29,839
Speaker 4: more importantly, losing your hearing, which is also something that

198
00:10:30,440 --> 00:10:33,040
Speaker 4: you know is more common after the age of fifty,

199
00:10:34,440 --> 00:10:37,760
Speaker 4: significantly increases your risk of Alzheimer's, but you won't know

200
00:10:37,840 --> 00:10:40,120
Speaker 4: that until you go get seen, right, So those are

201
00:10:40,200 --> 00:10:46,319
Speaker 4: very very common. And then lastly, mental health issues isolation, depression,

202
00:10:46,520 --> 00:10:50,839
Speaker 4: sadly suicide still still big issues in men over the

203
00:10:50,880 --> 00:10:51,440
Speaker 4: age of fifty.

204
00:10:51,760 --> 00:10:54,439
Speaker 2: What are some easy and everyday things that men can

205
00:10:54,480 --> 00:10:57,880
Speaker 2: do to stay ahead of their health problems and issues.

206
00:10:58,320 --> 00:11:00,560
Speaker 3: Oh man, you're not gonna I mean, you're not gonna

207
00:11:00,600 --> 00:11:04,160
Speaker 3: like this answer. Oh it's okay. Let me let me.

208
00:11:04,280 --> 00:11:06,920
Speaker 4: You know, everybody's heard about eating healthy and stuff, right,

209
00:11:06,920 --> 00:11:10,320
Speaker 4: so let me let's start. Let's do something slightly different.

210
00:11:10,360 --> 00:11:10,640
Speaker 3: Okay.

211
00:11:11,120 --> 00:11:17,280
Speaker 4: First and foremost, make sure you get you know, enough sleep.

212
00:11:17,840 --> 00:11:19,520
Speaker 4: I'm not going to give you an exact number, but

213
00:11:19,920 --> 00:11:22,880
Speaker 4: it's somewhere between six and eight hours for most people.

214
00:11:23,360 --> 00:11:23,520
Speaker 3: Right.

215
00:11:24,120 --> 00:11:27,800
Speaker 4: Make that your priority. And if you cannot sleep again,

216
00:11:28,000 --> 00:11:30,160
Speaker 4: that is one of those things you should go see

217
00:11:30,160 --> 00:11:34,600
Speaker 4: your doctor about because not only are there you know,

218
00:11:34,640 --> 00:11:39,760
Speaker 4: conditions like sleep app near or prostate issues that are

219
00:11:39,920 --> 00:11:43,080
Speaker 4: the reason why you're not sleeping, but sleep is the

220
00:11:43,360 --> 00:11:47,800
Speaker 4: best anti inflammatory I could prescribe, and I can prescribe drugs.

221
00:11:48,040 --> 00:11:52,400
Speaker 4: Right for every single athlete, sleep is your ultimate age.

222
00:11:52,440 --> 00:11:55,840
Speaker 4: So prioritize and make sure you get enough sleep.

223
00:11:56,480 --> 00:11:56,840
Speaker 3: Okay.

224
00:11:57,679 --> 00:12:02,880
Speaker 4: And then I would say avoid smoking, avoid vaping. Thirdly,

225
00:12:03,000 --> 00:12:07,200
Speaker 4: I would say move rather than exercise. I would consider like,

226
00:12:07,280 --> 00:12:10,400
Speaker 4: think of it as movement. And when it comes to movement,

227
00:12:11,080 --> 00:12:14,160
Speaker 4: I want your listeners to make sure they understand that.

228
00:12:15,160 --> 00:12:17,360
Speaker 4: For every single one of you. I want you to

229
00:12:17,400 --> 00:12:24,640
Speaker 4: focus on just like an athlete. Okay, speed, strength, power, endurance,

230
00:12:25,120 --> 00:12:29,480
Speaker 4: and agility. There are five components to movement, and it

231
00:12:29,520 --> 00:12:31,560
Speaker 4: doesn't matter who you are, at what stage you are.

232
00:12:31,600 --> 00:12:35,120
Speaker 4: If you can only walk around your block, well, one day,

233
00:12:35,160 --> 00:12:37,800
Speaker 4: try to walk it a little bit faster, you know,

234
00:12:37,880 --> 00:12:40,360
Speaker 4: one day, try to endurance and say, okay, you know what,

235
00:12:40,440 --> 00:12:41,800
Speaker 4: let me see if I can walk a block in

236
00:12:41,840 --> 00:12:47,120
Speaker 4: a bit more, you know, adding strength to your walk.

237
00:12:47,320 --> 00:12:50,520
Speaker 4: Anything that you can do to incorporate all five components

238
00:12:51,280 --> 00:12:55,360
Speaker 4: will help you get healthier faster. And then you know,

239
00:12:56,040 --> 00:12:58,960
Speaker 4: there's old adage that I like, you know, eat less,

240
00:12:59,040 --> 00:13:03,199
Speaker 4: but eat better, and finally, hydrate like half your body weight.

241
00:13:03,280 --> 00:13:07,320
Speaker 4: There's two things, sleep and hydration. If you give this up,

242
00:13:07,440 --> 00:13:12,160
Speaker 4: you're giving up huge, huge, huge advantages in life as general.

243
00:13:12,200 --> 00:13:16,320
Speaker 4: So hydration is at a BAM minimum. Whatever you weigh

244
00:13:16,360 --> 00:13:19,559
Speaker 4: in pounds, drink half of that in oounce us of water.

245
00:13:20,559 --> 00:13:20,880
Speaker 3: There you go.

246
00:13:21,200 --> 00:13:24,600
Speaker 1: So we're going to be back right here with doctor Arasapaya.

247
00:13:24,920 --> 00:13:27,520
Speaker 1: Don't go anywhere here on this special edition of two

248
00:13:27,600 --> 00:13:30,679
Speaker 1: Pros and a Cup of Joe. Now, let's talk about

249
00:13:30,720 --> 00:13:33,040
Speaker 1: something that affects a lot of men, but doesn't get

250
00:13:33,080 --> 00:13:35,560
Speaker 1: talked about enough as well too, And that's prostate cancer.

251
00:13:35,600 --> 00:13:39,040
Speaker 1: It's the second most common cancer in American men, with

252
00:13:39,160 --> 00:13:42,400
Speaker 1: about one in eight being diagnosed in their lifetime. In

253
00:13:42,440 --> 00:13:46,360
Speaker 1: twenty twenty five alone, over three hundred and thirteen thousand

254
00:13:46,400 --> 00:13:49,120
Speaker 1: new cases are expected in the US, and it's the

255
00:13:49,160 --> 00:13:52,520
Speaker 1: second leading cause of cancer death in men. Most cases

256
00:13:52,520 --> 00:13:55,440
Speaker 1: are found in men over sixty five, but early detection

257
00:13:55,880 --> 00:13:58,680
Speaker 1: can make a huge difference. So what should men know

258
00:13:58,760 --> 00:14:02,240
Speaker 1: about prostate cancer, especially as they get older. What are

259
00:14:02,280 --> 00:14:03,600
Speaker 1: the symptoms you can tell us about?

260
00:14:04,320 --> 00:14:08,440
Speaker 4: Great question. Let's start with symptoms. At the early stages.

261
00:14:09,400 --> 00:14:14,200
Speaker 4: You'll have urinary symptoms, okay, that is difficulty is starting

262
00:14:14,240 --> 00:14:17,560
Speaker 4: to pee, and difficulty stopping. When you stop, you'll still

263
00:14:17,640 --> 00:14:19,920
Speaker 4: dribble a little bit. You know, things like that which

264
00:14:19,960 --> 00:14:21,800
Speaker 4: are starting to change. You didn't have that, and now

265
00:14:21,800 --> 00:14:25,360
Speaker 4: you're starting to develop those symptoms, and then needing to

266
00:14:25,480 --> 00:14:28,120
Speaker 4: pee way more often, like feeling like you need to

267
00:14:28,120 --> 00:14:31,440
Speaker 4: pee a lot, peeing a lot, especially through the night,

268
00:14:31,520 --> 00:14:34,120
Speaker 4: waking up multiple times to p and then if you

269
00:14:34,120 --> 00:14:37,120
Speaker 4: see any blood in the urine or in the semuen,

270
00:14:37,600 --> 00:14:39,760
Speaker 4: then you know those are all tell tale signs. But

271
00:14:39,840 --> 00:14:43,640
Speaker 4: here's the thing. Those symptoms are not unique to prostate cancer.

272
00:14:44,440 --> 00:14:47,520
Speaker 4: That just could be an enlarged prostate like benign prosthetic

273
00:14:47,920 --> 00:14:51,680
Speaker 4: hypertrophy which is BPH can mimic they can produce exactly

274
00:14:51,720 --> 00:14:54,560
Speaker 4: same symptoms, right. But here's why I want you to

275
00:14:54,560 --> 00:14:58,160
Speaker 4: pay attention. If you have those symptoms, and in addition,

276
00:14:59,080 --> 00:15:03,960
Speaker 4: you have persistent bone pain, specifically your hips or your

277
00:15:04,000 --> 00:15:08,240
Speaker 4: lower back, If you feel extremely tired all of a sudden,

278
00:15:08,720 --> 00:15:10,440
Speaker 4: you know, over the last six months, you feel like,

279
00:15:10,440 --> 00:15:13,000
Speaker 4: oh my god, I don't know what's going on. If

280
00:15:13,000 --> 00:15:16,640
Speaker 4: you've lost significant weight without crying, in addition to the

281
00:15:16,760 --> 00:15:20,560
Speaker 4: urinary symptoms, those are signs that you really need to

282
00:15:20,560 --> 00:15:22,600
Speaker 4: go see your doctor and get this checked out because

283
00:15:22,640 --> 00:15:24,800
Speaker 4: those could be signs of prostetic cancer.

284
00:15:25,600 --> 00:15:30,000
Speaker 1: Doctor, what's the difference between early stage and metastatic prostate cancer?

285
00:15:30,440 --> 00:15:34,280
Speaker 4: Early stage is often defined as the cancer staying within

286
00:15:34,360 --> 00:15:37,920
Speaker 4: the prostate. Many times it happens later in life and

287
00:15:37,960 --> 00:15:42,200
Speaker 4: it's not as aggressive, right because it's slow growing and

288
00:15:42,240 --> 00:15:45,480
Speaker 4: it often stays in the prostate itself. But there is

289
00:15:45,640 --> 00:15:50,040
Speaker 4: a variant. There is one type. We don't know why yet,

290
00:15:50,120 --> 00:15:53,560
Speaker 4: but there are certain people who develop a very aggressive

291
00:15:53,600 --> 00:15:56,920
Speaker 4: form of prostate cancer, even in later life when it

292
00:15:57,000 --> 00:16:02,440
Speaker 4: starts spreading very quickly outside the so metastatic prostate cancer

293
00:16:02,560 --> 00:16:06,280
Speaker 4: means the bone. It's it has spread usually to the bones.

294
00:16:06,560 --> 00:16:08,320
Speaker 4: And that's why I was saying. You know, if you're

295
00:16:08,400 --> 00:16:10,360
Speaker 4: pain in your hips, if you're paining your lower back,

296
00:16:11,200 --> 00:16:14,400
Speaker 4: persistent pain with urinary symptoms, you want to be very

297
00:16:14,400 --> 00:16:17,440
Speaker 4: careful and see you know that's it has spread those areas.

298
00:16:17,600 --> 00:16:20,560
Speaker 4: It can also spread to the to the lower part

299
00:16:20,600 --> 00:16:23,960
Speaker 4: of the belly, to the abdomen, palvis area, and and

300
00:16:24,080 --> 00:16:25,600
Speaker 4: can cause persistent pain.

301
00:16:25,960 --> 00:16:27,440
Speaker 3: So that's the difference.

302
00:16:27,960 --> 00:16:32,360
Speaker 2: Now you talked about the early stage of of prostate

303
00:16:32,440 --> 00:16:38,200
Speaker 2: cancer and understanding it. What is ps M A PET scans?

304
00:16:38,360 --> 00:16:41,000
Speaker 2: What are those and why are they so important?

305
00:16:41,720 --> 00:16:44,200
Speaker 4: Great question? So this is something most you know, it's

306
00:16:44,240 --> 00:16:48,240
Speaker 4: fairly new. So that's a really good question. So ps

307
00:16:48,480 --> 00:16:52,280
Speaker 4: M a PET scan is if it's a it's a

308
00:16:52,400 --> 00:16:56,960
Speaker 4: very it's a fancy scan. It's done not to screen, Okay,

309
00:16:57,040 --> 00:16:59,240
Speaker 4: So it's usually done in early stages when you've been

310
00:16:59,240 --> 00:17:02,880
Speaker 4: diagnosed with state cancer. The whole thing takes about two hours.

311
00:17:02,880 --> 00:17:04,959
Speaker 4: But the scan, you know, what happens is you go

312
00:17:05,000 --> 00:17:07,560
Speaker 4: see them, they put an IV in you and then

313
00:17:07,600 --> 00:17:11,200
Speaker 4: they inject this radioactive material and then they give it

314
00:17:11,240 --> 00:17:15,520
Speaker 4: about thirty minutes. And the idea behind it is things

315
00:17:15,560 --> 00:17:19,480
Speaker 4: like prostate cancer have unique markers. Okay, so think about

316
00:17:19,600 --> 00:17:23,640
Speaker 4: like a zip code. If you have that zip code,

317
00:17:23,640 --> 00:17:26,040
Speaker 4: then you know that's unique to certain area. Right, So

318
00:17:26,480 --> 00:17:30,160
Speaker 4: prostate cancer has a unique marker on it, and they

319
00:17:30,200 --> 00:17:34,399
Speaker 4: can identify by injecting this radioactive material that goes to

320
00:17:34,520 --> 00:17:39,280
Speaker 4: those specific zip codes. So from there they can see

321
00:17:39,960 --> 00:17:44,320
Speaker 4: you has your prostate cancer spread. Additionally, if you've had

322
00:17:44,359 --> 00:17:47,000
Speaker 4: cancer before and you've been treated, it's a good way

323
00:17:47,040 --> 00:17:48,200
Speaker 4: to screen you to see if.

324
00:17:48,119 --> 00:17:51,200
Speaker 3: It's coming back, is it spread? Is it coming back?

325
00:17:51,280 --> 00:17:55,760
Speaker 4: So that's that's a fairly new scan, very very very effective.

326
00:17:55,800 --> 00:17:59,200
Speaker 4: If you add it with a CT scan, it's it's

327
00:17:59,359 --> 00:18:01,960
Speaker 4: very very good be done early stage or prostate cancer.

328
00:18:02,400 --> 00:18:06,719
Speaker 2: M How can guys start the conversation with their I mean,

329
00:18:06,760 --> 00:18:09,359
Speaker 2: I know, I did, I went and I'm I'm forty

330
00:18:09,440 --> 00:18:13,000
Speaker 2: seven and I got an exam. I did it. You know, listen,

331
00:18:13,040 --> 00:18:16,200
Speaker 2: I'm comfortable talking about it because I want to help

332
00:18:16,280 --> 00:18:19,879
Speaker 2: other people to go be comfortable with it as well.

333
00:18:19,920 --> 00:18:23,240
Speaker 2: But you know, how do you have the conversation with them,

334
00:18:23,359 --> 00:18:27,200
Speaker 2: you know, in terms of the symptoms, being worried about them,

335
00:18:27,320 --> 00:18:29,760
Speaker 2: and knowing what to say in particular.

336
00:18:30,560 --> 00:18:34,440
Speaker 4: First of all, as doctors, we don't judge, right what

337
00:18:34,720 --> 00:18:37,199
Speaker 4: I mean, let me tell you whatever you think you have,

338
00:18:37,840 --> 00:18:40,960
Speaker 4: we've either seen it, heard about it, or read about

339
00:18:40,960 --> 00:18:41,480
Speaker 4: it like.

340
00:18:41,840 --> 00:18:42,960
Speaker 3: We've seen it.

341
00:18:43,040 --> 00:18:48,120
Speaker 4: Okay, so you're not being judged number one. Number two,

342
00:18:48,480 --> 00:18:51,439
Speaker 4: if it's really difficult, just start with that conversation. Just

343
00:18:51,480 --> 00:18:55,520
Speaker 4: start by saying, Doc, I'm worried about something and leave

344
00:18:55,560 --> 00:18:58,840
Speaker 4: it there. And most doctors will look at you and open,

345
00:18:59,040 --> 00:19:00,960
Speaker 4: you know, create a space for you to say, oh,

346
00:19:01,000 --> 00:19:04,000
Speaker 4: what's going on, you know, and have and take you

347
00:19:04,040 --> 00:19:06,840
Speaker 4: down the conversation where we can ask you questions and

348
00:19:06,880 --> 00:19:08,320
Speaker 4: then you can be more open about it.

349
00:19:08,400 --> 00:19:08,560
Speaker 3: Right.

350
00:19:09,240 --> 00:19:12,239
Speaker 4: And I think specifically with prostate cancer, the days of

351
00:19:12,840 --> 00:19:15,679
Speaker 4: you know, you know, finger up the butt, feeling you know,

352
00:19:15,840 --> 00:19:18,679
Speaker 4: time for you know, glove finger that those those days

353
00:19:18,680 --> 00:19:21,359
Speaker 4: are few and far between because we can do blood

354
00:19:21,359 --> 00:19:25,840
Speaker 4: tests now, right, run your PSA and check you for symptoms.

355
00:19:26,160 --> 00:19:28,200
Speaker 4: And you know, if you don't want to get that done,

356
00:19:28,920 --> 00:19:31,520
Speaker 4: you can get a scan. There are there are there

357
00:19:31,520 --> 00:19:34,440
Speaker 4: are ultrasound scans, there are cat scans. There's so many

358
00:19:34,440 --> 00:19:38,000
Speaker 4: other scans that you can do to get a diagnosis of,

359
00:19:38,119 --> 00:19:41,760
Speaker 4: you know, an enlarged prostate or prostate cancer. So the

360
00:19:41,880 --> 00:19:45,520
Speaker 4: important thing is when you have these symptoms, have the

361
00:19:45,600 --> 00:19:47,879
Speaker 4: conversation and just start there and just say, Doc, I

362
00:19:48,000 --> 00:19:51,640
Speaker 4: got something on my mind. Just start there, and most doctors,

363
00:19:51,640 --> 00:19:53,280
Speaker 4: we are trained, we know, we know how to take

364
00:19:53,320 --> 00:19:53,840
Speaker 4: you from there.

365
00:19:55,800 --> 00:19:59,280
Speaker 2: Doc, What does personalized treatment mean? In the context of

366
00:20:00,040 --> 00:20:00,960
Speaker 2: prostate cancer?

367
00:20:01,480 --> 00:20:06,400
Speaker 4: Things have changed significantly in terms of diagnosis, in terms

368
00:20:06,440 --> 00:20:10,840
Speaker 4: of treatment, and so survival rates have gone out right.

369
00:20:12,200 --> 00:20:15,600
Speaker 4: What we can do now is we can now identify

370
00:20:15,880 --> 00:20:18,479
Speaker 4: the type of cancer you have and how it's going

371
00:20:18,520 --> 00:20:23,120
Speaker 4: to respond to treatment based on you, your age, your lifestyle,

372
00:20:23,520 --> 00:20:26,679
Speaker 4: your genetics, and then based on the cancer itself. We

373
00:20:26,760 --> 00:20:30,520
Speaker 4: can actually study the cancer and see, you know, hey,

374
00:20:30,520 --> 00:20:33,119
Speaker 4: this type of cancer is going to respond to hormone treatment,

375
00:20:33,359 --> 00:20:36,119
Speaker 4: this type is not. This type is likely to respond

376
00:20:36,160 --> 00:20:39,560
Speaker 4: to immunotherapy, this one is not. And so now we

377
00:20:39,600 --> 00:20:45,360
Speaker 4: can we can get very very personalized treatment specifically for you.

378
00:20:45,440 --> 00:20:49,920
Speaker 4: Because you know, what we know now is not all

379
00:20:50,000 --> 00:20:54,359
Speaker 4: can all prostate cancer behave exactly the same prostate cancer

380
00:20:54,440 --> 00:20:58,760
Speaker 4: in you can behave very differently to someone to prostate

381
00:20:58,760 --> 00:21:02,240
Speaker 4: cancer in someone else. So if we can understand that,

382
00:21:02,480 --> 00:21:05,560
Speaker 4: and we now have the means of studying that we

383
00:21:05,600 --> 00:21:09,639
Speaker 4: can now create treatment plans specifically for you. That's personalized

384
00:21:09,680 --> 00:21:11,000
Speaker 4: treatment right there.

385
00:21:11,920 --> 00:21:14,680
Speaker 1: So, Doc, what's the biggest myth or misconception you hear

386
00:21:14,720 --> 00:21:16,119
Speaker 1: from men about their health?

387
00:21:18,600 --> 00:21:21,560
Speaker 4: The most common one I get is when people say,

388
00:21:22,359 --> 00:21:25,959
Speaker 4: you know, if nothing hurts, I must be healthy. That

389
00:21:26,240 --> 00:21:29,679
Speaker 4: is the biggest misconception out there right now, you know,

390
00:21:30,119 --> 00:21:34,280
Speaker 4: And the reason is so many of the common conditions

391
00:21:34,280 --> 00:21:36,600
Speaker 4: the ones I mentioned right. You asked me a great question.

392
00:21:36,680 --> 00:21:39,440
Speaker 4: Why the common conditions after the age of fifty, right,

393
00:21:40,560 --> 00:21:49,760
Speaker 4: heart disease, Alzheimer's, vision changes, cancers. They often have no symptoms.

394
00:21:51,720 --> 00:21:56,000
Speaker 4: They are often building up in you without any symptoms.

395
00:21:56,280 --> 00:21:59,359
Speaker 4: So waiting till it hurts or waiting till you have

396
00:21:59,440 --> 00:22:04,480
Speaker 4: symptoms is late. So just because you don't have symptoms

397
00:22:04,680 --> 00:22:08,080
Speaker 4: doesn't mean you're healthy. Right, you want to go get

398
00:22:08,119 --> 00:22:11,639
Speaker 4: that checked. It's it's like saying, you know, just because

399
00:22:11,680 --> 00:22:14,280
Speaker 4: my car is running doesn't mean there's nothing wrong. You

400
00:22:14,280 --> 00:22:15,240
Speaker 4: still go get it serviced.

401
00:22:15,320 --> 00:22:15,399
Speaker 3: Right.

402
00:22:15,560 --> 00:22:20,040
Speaker 4: It's exactly the same thing. So, you know, just no

403
00:22:20,160 --> 00:22:23,040
Speaker 4: symptoms doesn't mean, you're healthy. That's the that's a takeaway home,

404
00:22:23,200 --> 00:22:23,920
Speaker 4: takeaway point.

405
00:22:24,520 --> 00:22:26,560
Speaker 1: Dark a lot of great information thus far. If you

406
00:22:26,600 --> 00:22:29,160
Speaker 1: could give one piece of advice to every guy listening

407
00:22:29,280 --> 00:22:30,400
Speaker 1: right now, what would it.

408
00:22:30,359 --> 00:22:35,360
Speaker 4: Be, Oh, putting me on the spot, dude.

409
00:22:35,119 --> 00:22:37,320
Speaker 2: I said, there's a lot of spots in this conversation,

410
00:22:37,440 --> 00:22:40,040
Speaker 2: dot based on based on the phone call you got

411
00:22:40,080 --> 00:22:42,240
Speaker 2: from while you were working on the PGA tour late

412
00:22:42,280 --> 00:22:42,640
Speaker 2: at night.

413
00:22:42,840 --> 00:22:44,440
Speaker 1: Uh, you know, I think I think that's an easy

414
00:22:44,440 --> 00:22:45,440
Speaker 1: one to put you on the spot.

415
00:22:45,480 --> 00:22:47,600
Speaker 4: I think in this day and age, when you get

416
00:22:47,600 --> 00:22:50,400
Speaker 4: blood test done, or your blood pressure done, or all

417
00:22:50,440 --> 00:22:53,919
Speaker 4: of this done, and certainly this is applicable to you

418
00:22:53,960 --> 00:22:56,119
Speaker 4: know what I what I what I bring from the

419
00:22:56,359 --> 00:23:02,840
Speaker 4: professional athlete world is normal isn't optimal. You want to

420
00:23:02,880 --> 00:23:06,919
Speaker 4: be optimized. Being normal this day and age is a

421
00:23:07,040 --> 00:23:11,640
Speaker 4: very low benchmark. So get the goal to be optimized,

422
00:23:11,760 --> 00:23:13,160
Speaker 4: get the goal to stay dangerous.

423
00:23:15,040 --> 00:23:20,320
Speaker 2: Doc, you talk about normal, and these conversations aren't normal

424
00:23:20,400 --> 00:23:22,959
Speaker 2: for certain and that's why we are here having it

425
00:23:23,000 --> 00:23:26,000
Speaker 2: with you right now. How do we normalize it? Like

426
00:23:26,119 --> 00:23:28,560
Speaker 2: talking fantasy football on game day?

427
00:23:29,440 --> 00:23:32,520
Speaker 3: You know, I would really what I've seen is.

428
00:23:33,960 --> 00:23:36,159
Speaker 4: You know, like when I run blood work right on

429
00:23:36,240 --> 00:23:39,600
Speaker 4: my athletes, and they all know because I I'll do like,

430
00:23:39,680 --> 00:23:41,280
Speaker 4: say five or six of them at the same time,

431
00:23:41,400 --> 00:23:43,960
Speaker 4: you know, in one day, and they all coun't wait

432
00:23:44,040 --> 00:23:46,880
Speaker 4: to find out the testerone results or you know, one

433
00:23:46,880 --> 00:23:47,239
Speaker 4: of those things.

434
00:23:47,240 --> 00:23:50,040
Speaker 3: They all compare. They love to compare. They love to compete.

435
00:23:50,080 --> 00:23:53,440
Speaker 4: We as humans generally are like that, right, whether it's

436
00:23:53,440 --> 00:23:57,440
Speaker 4: body fat percentage, whether it's testasterone levels, anything like that.

437
00:23:57,480 --> 00:24:00,800
Speaker 4: And if you look at even nowadays with wearable data, right,

438
00:24:01,640 --> 00:24:04,000
Speaker 4: they love telling someone, Hey, I've got a sleep crown,

439
00:24:05,119 --> 00:24:07,159
Speaker 4: you know, I got you know, my sleep score was this,

440
00:24:07,560 --> 00:24:10,280
Speaker 4: you know. So if we can gamify, if you can

441
00:24:10,359 --> 00:24:16,160
Speaker 4: create a scorecard for things like heart health, diabetes, cancer,

442
00:24:16,480 --> 00:24:20,200
Speaker 4: brain function strength, then you can make it more fun.

443
00:24:20,320 --> 00:24:22,040
Speaker 4: Then you can actually say, you know what, you can

444
00:24:22,080 --> 00:24:26,520
Speaker 4: get guys competing towards having the best best heart health,

445
00:24:26,760 --> 00:24:29,639
Speaker 4: the best brain, you know. And I think that that

446
00:24:29,640 --> 00:24:31,159
Speaker 4: would be the way to do it. And that's coming,

447
00:24:31,359 --> 00:24:34,679
Speaker 4: that's actually coming. I've seen a few things in the

448
00:24:34,760 --> 00:24:36,840
Speaker 4: in the in the works that is going to make

449
00:24:36,880 --> 00:24:39,880
Speaker 4: it like that, and and things like you know, I'm

450
00:24:39,880 --> 00:24:42,680
Speaker 4: forty nine, but I have a biological age of twenty nine.

451
00:24:43,240 --> 00:24:45,560
Speaker 4: That's that's what's going to drive things like this. The

452
00:24:45,560 --> 00:24:48,359
Speaker 4: more we can measure those things and the more we

453
00:24:48,400 --> 00:24:52,760
Speaker 4: can alter outcomes, you know, indirectly, the game will win.

454
00:24:53,080 --> 00:24:54,439
Speaker 3: The winner of the game will be healthy.

455
00:24:55,320 --> 00:24:59,120
Speaker 2: It's an awesome conversation to have. You've done an amazing

456
00:24:59,200 --> 00:25:03,399
Speaker 2: job Dot. Thank you absolutely, doctor r H. Sapaya for

457
00:25:04,160 --> 00:25:06,960
Speaker 2: you know, coming onto the show and shedding some light

458
00:25:07,400 --> 00:25:11,480
Speaker 2: on such a major conversation and topic. Uh, that was

459
00:25:11,480 --> 00:25:15,200
Speaker 2: a masterclass and how you take control of your health Jonas.

460
00:25:15,480 --> 00:25:18,480
Speaker 1: Yeah, fantastic stuff. Whether you're a weekend warrior just trying

461
00:25:18,480 --> 00:25:20,560
Speaker 1: to stay in the game of life. The message is clear,

462
00:25:20,960 --> 00:25:23,800
Speaker 1: do not wait, talk to your doctor, know your numbers,

463
00:25:23,880 --> 00:25:24,639
Speaker 1: and take action.

464
00:25:25,440 --> 00:25:28,320
Speaker 2: Definitely take action, Doc. Before we let you go, though,

465
00:25:28,960 --> 00:25:31,440
Speaker 2: where can they follow you and where can they learn

466
00:25:31,480 --> 00:25:32,960
Speaker 2: more about the work you're doing?

467
00:25:33,720 --> 00:25:33,840
Speaker 3: Uh?

468
00:25:34,160 --> 00:25:39,399
Speaker 4: My website is uh doctor Rasupaya dot com a R

469
00:25:39,480 --> 00:25:42,440
Speaker 4: A s U P p I a h dot com.

470
00:25:42,640 --> 00:25:45,600
Speaker 4: And then on social media, I am on Instagram mostly

471
00:25:45,800 --> 00:25:48,919
Speaker 4: and LinkedIn. My Instagram handle is doctor.

472
00:25:48,800 --> 00:25:51,920
Speaker 3: Ra on Call. That's d R A r A on Call.

473
00:25:52,560 --> 00:25:52,760
Speaker 1: Uh.

474
00:25:52,800 --> 00:25:53,800
Speaker 3: And then yeah, you'll find me.

475
00:25:53,760 --> 00:25:56,840
Speaker 2: There, Doc, We'll catch you next time. On two Pros

476
00:25:56,880 --> 00:26:00,080
Speaker 2: and a Cup of Joe. Stay strong, stay smart, and

477
00:26:00,200 --> 00:26:01,399
Speaker 2: stay in the game.

478
00:26:02,359 --> 00:26:04,280
Speaker 1: This episode of two Pros and a Cup of Joe

479
00:26:04,359 --> 00:26:09,000
Speaker 1: was independently created by iHeartRadio. Novardes Pharmaceuticals Corp. Is the

480
00:26:09,119 --> 00:26:13,040
Speaker 1: exclusive advertising partner. It is intended for informational and educational

481
00:26:13,080 --> 00:26:16,679
Speaker 1: purposes only, and is not intended as medical advice. Please

482
00:26:16,720 --> 00:26:20,520
Speaker 1: speak with your healthcare professional before making any treatment decisions.