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Speaker 1: The time you decide to lie down for the night

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Speaker 1: and go to sleep may determine how at risk you

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Speaker 1: are to develop heart disease. Researcher studying the sleep habits

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Speaker 1: of eighty eight thousand adults over six years found a

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Speaker 1: correlation between bedtime and heart disease. The data is showing

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Speaker 1: that those who went to sleep after eleven pm had

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Speaker 1: a twenty five percent higher risk of cardio cardiovascular disease,

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Speaker 1: and those who dozed off before ten pm were at

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Speaker 1: a twenty four percent higher risk. That led researchers to

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Speaker 1: conclude that the ideal bedtime is between ten and eleven pm.

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Speaker 1: The study also found that the risk is higher for

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Speaker 1: women after eleven pm and higher for men before ten pm.

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Speaker 2: Oh yeah, in bed we have to get up early. Stupid.

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Speaker 3: Yeah, right now going with a man, no heart attack?

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Speaker 2: Yeah thirty, we got to show start at tenth thirty.

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Speaker 2: I'm just trying to figure out what they're talking about.

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Speaker 4: Yeah, Yeah, people have different jobs and stuff careers, and.

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Speaker 5: We sound like they got different goals. You out here

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Speaker 5: trying to get it, huh, Steve.

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Speaker 2: Man, I don't know what y'all the young quid talking

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Speaker 2: to me about sleep? Next question.

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Speaker 1: All right, we'll have more of the Steve Harvey Morning Show.

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Speaker 1: We'll play around it, would you rather at thirty three

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Speaker 1: minutes after.

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Speaker 6: Right after this, Hey, this is John Legend, and you

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Speaker 6: listen to the Steve Harvey Morning Show.

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Speaker 2: You're listening to the Steve Harvey Morning Show.