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Speaker 1: If you sleep in one of these positions, it could

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Speaker 1: be a sign that you're coping with too much stress.

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Speaker 1: I am going to run them down and then we'll rehash.

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Speaker 1: But if you sleep like a mummy with your arms crossed,

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Speaker 1: you sleep on your back like a mummy, that's a

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Speaker 1: sign that that seems so weird. I mean it seems

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Speaker 1: like you're protecting yourself like that someone maybe someone has

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Speaker 1: an axe near you. I don't know what's going to happen. Uh.

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Speaker 1: Do you sleep on your stomach with one leg up? Yes? No,

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Speaker 1: I don't up or out? What's the house? What's up? Up? Is? Like?

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Speaker 1: Up is like like like this? Yes, kind of like that? Yeah,

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Speaker 1: like a like the Heisman trophy, guys. Yeah. And in

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Speaker 1: the fetal position. I don't sleep in the fetal position.

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Speaker 1: Sometimes I moan in the fetal position when I'm sad,

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Speaker 1: but I don't sleep like that. I'd sleep in the

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Speaker 1: fetal position. Now, these are signs you're too stressed. So

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Speaker 1: what's the best way to sleep? Not like this on

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Speaker 1: your back? I can't do it. It's so uncomfortable. No,

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Speaker 1: it's actually most comfortable. I just don't get into sleep

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Speaker 1: like it's much more comfortable my body, but I can't

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Speaker 1: get deep on it, and you feel like the warmth

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Speaker 1: of the pillow on your neck and your head. It

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Speaker 1: just doesn't I can't get I can't get there. Today's

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Speaker 1: quote Christmas has a way of slowing the world just

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Speaker 1: long enough to notice the good again. On air On

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Speaker 1: Air with Ryan Seacrest, every Olympic dream starts with a

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Speaker 1: first glide. Through learn to Skate USA, kids build confidence, strength,

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Speaker 1: and joy on the ice. Learn to Skate USA offers

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Speaker 1: programs for skaters of all ages and abilities. Find a

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Speaker 1: program near you at learn to Skate usa dot com.