WEBVTT - Lab 044: Our 2021 Mixtape

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<v Speaker 1>All right, y'all is December thirtieth, and that means that

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<v Speaker 1>there are two days left in.

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<v Speaker 2>Twenty twenty one.

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<v Speaker 3>I can't believe it.

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<v Speaker 1>Twenty twenty one felt like it was a month long

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<v Speaker 1>and then at some point ten years long.

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<v Speaker 3>Oh a lot of the ten years long part.

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<v Speaker 1>So much happened this year, and so we knew that

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<v Speaker 1>we have to bring back our end of the year

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<v Speaker 1>mixtape again. It was only right, Yes, we had to

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<v Speaker 1>bring it back just so that we can cover some

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<v Speaker 1>of the topics that we weren't able to cover this year.

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<v Speaker 2>I mean, we just came back in Nova.

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<v Speaker 3>I just came back in November. We've got ten months

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<v Speaker 3>to get.

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<v Speaker 1>Through, and y'all have been asking where are y'all. So

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<v Speaker 1>we're going to recap everything that we weren't able to

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<v Speaker 1>talk about while we were away. Welcome to Dope Labs,

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<v Speaker 1>a weekly podcast that mixes hardcore science, pop culture, and

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<v Speaker 1>a healthy dosa friendship.

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<v Speaker 3>Twenty twenty one is rapidly coming to a close.

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<v Speaker 2>I can't believe we're at the end of twenty twenty

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<v Speaker 2>one already.

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<v Speaker 3>Yes, you know what time it is. Then it's time

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<v Speaker 3>to look back on all the biggest stories of the

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<v Speaker 3>Year Dope Lab style.

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<v Speaker 1>Yes, it is time for our annual end of the

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<v Speaker 1>year mixtape.

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<v Speaker 3>Here's how it's going to work. We will cover the

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<v Speaker 3>biggest stories in five different categories, and then we're gonna

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<v Speaker 3>do a little mini dissection for each one of those.

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<v Speaker 2>So here are the categories.

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<v Speaker 1>It's tech, health and wellness, Politics, sports.

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<v Speaker 2>And music.

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<v Speaker 3>Let's jump into tech. I thought twenty was the year

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<v Speaker 3>for tech, but twenty twenty one, said hold my coke.

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<v Speaker 1>Absolutely, with people working from home since the pandemic hit,

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<v Speaker 1>and then all of these new technological advances that have

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<v Speaker 1>been pushed to the forefront because of this new virtual

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<v Speaker 1>landscape that we're working in. Tech is on the tip

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<v Speaker 1>of everyone's tongue.

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<v Speaker 3>And specifically the metaverse.

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<v Speaker 1>At the end of October, Facebook announced that they will

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<v Speaker 1>now be referred to as meta.

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<v Speaker 3>Metaverse is just another term, and it feels foreign, just

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<v Speaker 3>like you. Remember when people were calling the Internet the

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<v Speaker 3>information Highway. I didn't know what that was.

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<v Speaker 1>Yes, and then I remember people calling it cyberspace. And

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<v Speaker 1>the first time anyone ever heard of that word was

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<v Speaker 1>in nineteen eighty two and a short story by William

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<v Speaker 1>Gibson titled Burning Chrome and then now we have metaverse

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<v Speaker 1>and here it is what twenty twenty one, But that

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<v Speaker 1>was coined by Neil Stevenson in his book snow Crash, and.

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<v Speaker 3>That came out in nineteen ninety two.

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<v Speaker 1>So it seems like the term metaverse has been around

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<v Speaker 1>way longer than we were member. You know, it's not

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<v Speaker 1>a new thing that Mark Zuckerberg just came up with.

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<v Speaker 1>But I still have a lot of questions about what

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<v Speaker 1>is all going into it. But I think the key

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<v Speaker 1>distinguishing feature is that a metaverse is free forming. There's

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<v Speaker 1>no mayor of the town, so you have people controlling games,

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<v Speaker 1>and even though we're all working together in harvesting corn

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<v Speaker 1>or whatever and these farming games, you can only do

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<v Speaker 1>what's been decided by the creators of the game. And

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<v Speaker 1>I think that's the distinguishing feature of the metaverse, is

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<v Speaker 1>that eventually you get on there and you do whatever.

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<v Speaker 1>I think they just had the first metaverse marriage recently.

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<v Speaker 1>It just seems like, like you said, there's a lot

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<v Speaker 1>more autonomy in the metaverse. You know, some of these games,

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<v Speaker 1>you'll be running and then you'll be running into an

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<v Speaker 1>invisible wall because no more game. Then you reached the

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<v Speaker 1>bounds of the game. The metaverse, there's no such thing.

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<v Speaker 1>You can do what you want.

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<v Speaker 3>I think we got to really give our props to

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<v Speaker 3>verse as the predicate because people have been using it

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<v Speaker 3>all around the Marvel Verse, you Verse, and the dccomic verse,

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<v Speaker 3>and so the idea of creating these universes or ecosystems,

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<v Speaker 3>if you will.

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<v Speaker 2>Is not new.

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<v Speaker 3>Like you said, TT and Facebook isn't the first player here.

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<v Speaker 3>They're just a player with the most money, the player

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<v Speaker 3>that really needed a rebrand after being called out for

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<v Speaker 3>terrible practices.

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<v Speaker 1>We all know things that are kind of like meta.

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<v Speaker 1>When we were growing up, it was SIMS, and then

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<v Speaker 1>there's things now like Roadblocks and Fortnite, where you're in

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<v Speaker 1>this world where everybody can create their own experiences but

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<v Speaker 1>then also interact with each other, where it will feel

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<v Speaker 1>like a hybrid of our online social experiences sometimes expanded

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<v Speaker 1>into the physical world. So imagine you're walking around and

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<v Speaker 1>then you can see something from the metaverse in front

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<v Speaker 1>of you and interact with it. So it creates this

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<v Speaker 1>immersive experience with other people even when you can't be together.

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<v Speaker 3>And it feels like we've been leaning this way for

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<v Speaker 3>a long time before Sims. It was the time of

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<v Speaker 3>got something that continued to go on and on, whether

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<v Speaker 3>you were playing with it or not.

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<v Speaker 1>Yes, I remember when my fifth grade teacher took my

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<v Speaker 1>nano baby from me and she held it in her

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<v Speaker 1>desk overnight because I was playing with it during class.

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<v Speaker 1>I got that nano baby back the next day and

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<v Speaker 1>I had to put them in the hospital for days.

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<v Speaker 1>I cried, Oh my gosh, the own version of the

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<v Speaker 1>nick You the nano baby intensive care unit. But you

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<v Speaker 1>were able to rehab so your nano baby got out.

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<v Speaker 2>Yeah. But then my mother was like, enough of this.

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<v Speaker 3>Enough is enough. I know that's right, missus. Shodia get

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<v Speaker 3>t t together, but so tamagaji nano baby, Sims. You

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<v Speaker 3>remember when I was playing that farming game on my

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<v Speaker 3>iPod Touch, Yes, okay, and we were going out and

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<v Speaker 3>my mom and got Mama behind the house and I

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<v Speaker 3>was like, please harvest this corn while we're gone. Okay,

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<v Speaker 3>I need you to harvest these crops.

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<v Speaker 1>We've all been interacting with things that were meta adjacent

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<v Speaker 1>or really just the meta itself. But now Facebook is

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<v Speaker 1>trying to formalize it where everybody's going.

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<v Speaker 2>To the same place. Do you think that people are

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<v Speaker 2>gonna be interacting with the.

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<v Speaker 3>Metaverse absolutely, Listen. I've seen some articles where basically they're

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<v Speaker 3>already fumbling the ball. Okay, they're interacting, but why would

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<v Speaker 3>you create the exact same systems that exist here and

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<v Speaker 3>are terrible in a metaverse? Yeah, people are buying property,

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<v Speaker 3>buying it up. That's fake scarcity. Don't we have enough

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<v Speaker 3>gigabytes to go around? Honestly, isn't there enough space for

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<v Speaker 3>everybody to have a plot of land and live?

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<v Speaker 2>Why recreate capitalism.

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<v Speaker 1>And the drive for them to buy this land and

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<v Speaker 1>buying it so early in this whole metaverse is so

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<v Speaker 1>that they can establish themselves as the socioeconomic elite inside

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<v Speaker 1>of the metaverse. So when it comes time and more

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<v Speaker 1>people start to go to the metaverse, they already own

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<v Speaker 1>a lot of land, they own property, they've already established

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<v Speaker 1>businesses so that they can be wealthy within the metaverse.

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<v Speaker 3>But I feel like, if the metaverse is digital, there

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<v Speaker 3>should be enough space.

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<v Speaker 2>For all of us. Yeah, pan left make more room.

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<v Speaker 1>I have seen my niece and nephew play roadblocks and

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<v Speaker 1>interacting in this roadblocks world where there's a ton of

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<v Speaker 1>other people playing and interacting with each other, people are

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<v Speaker 1>building houses. It really makes me wonder about what our

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<v Speaker 1>futures look like. But I also have heard that some

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<v Speaker 1>people are speculating that Generation Alpha, so I'm not talking

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<v Speaker 1>about millennials like me and you are or gen Zer's.

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<v Speaker 1>Generation Alpha is folks that are born between twenty ten

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<v Speaker 1>and twenty twenty four, so they're all children right now

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<v Speaker 1>that maybe when they get to be adults or nearing adulthood,

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<v Speaker 1>they'll start to push back on all of this technology

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<v Speaker 1>that is seemingly supposed to be connecting us more, but

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<v Speaker 1>not in a human one to one connection. They're going

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<v Speaker 1>to start to say, no, I am opting for more

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<v Speaker 1>human conde rather than virtual connection.

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<v Speaker 2>Ah.

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<v Speaker 1>So it'll be really interesting to see what happens, because

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<v Speaker 1>to me, it feels like we're going warp speed towards

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<v Speaker 1>everybody never leaving their houses and having virtual reality goggles

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<v Speaker 1>on all the time. But maybe Generation Alpha will be

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<v Speaker 1>the ones to help swing the pendulum the other way.

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<v Speaker 2>Okay, let's jump into health.

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<v Speaker 3>There's so much going on in the health and wellness front.

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<v Speaker 3>We spent the early part of twenty twenty one talking

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<v Speaker 3>about vaccines and then variants, and then the omicron variant,

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<v Speaker 3>which we keep learning new things about every day. I

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<v Speaker 3>think it goes without saying nobody deserves to get sick, right,

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<v Speaker 3>I think illness is just part of nature. And everybody

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<v Speaker 3>can't afford to stay home unless you're independently wealthy, and

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<v Speaker 3>if you are, I will send my cash app. But

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<v Speaker 3>you know, people have to live and for some people

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<v Speaker 3>getting together with others that has its own benefits. And

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<v Speaker 3>so when everybody's making their own individuals assessments, it's really

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<v Speaker 3>hard because the transmissibility seems through the roof on omicron.

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<v Speaker 3>And I think we'll just keep learning more every day.

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<v Speaker 2>Yeah.

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<v Speaker 1>The last thing that I heard, which I mean by

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<v Speaker 1>the time folks listening to this, it might be different,

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<v Speaker 1>was that omicron is on pace to be the most

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<v Speaker 1>dominant variant in the UK by the top of twenty

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<v Speaker 1>twenty two, more than any delta cases, more than any

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<v Speaker 1>of the other cases that we've seen, which.

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<v Speaker 2>Is mind boggling to me and a little bit scary.

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<v Speaker 3>And right now there's a lot of conversations saying, oh,

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<v Speaker 3>it's milder, but it's like, hey, if transmissibility is high

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<v Speaker 3>and it's harder for it to infect tissues, and the

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<v Speaker 3>lung compared to the broncos.

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<v Speaker 2>Then there's just all these things.

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<v Speaker 3>We haven't had enough time with it, and that's the

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<v Speaker 3>tricky part. We don't get to press the pause button

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<v Speaker 3>until we can get more data. So it's just really

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<v Speaker 3>tough and really changing daily by the hour, New update,

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<v Speaker 3>new update. But there was some good development and that

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<v Speaker 3>was with those COVID pills.

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<v Speaker 2>Yes, I saw that.

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<v Speaker 1>It seems really interesting because I think with a lot

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<v Speaker 1>of these things, everybody's looking for if I get sick,

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<v Speaker 1>what do I do? And so it seems like there

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<v Speaker 1>are two new COVID pills that are going to be

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<v Speaker 1>hit in the market and are expected to work against

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<v Speaker 1>all versions, all the variants of the virus.

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<v Speaker 3>It feels like there are some things that people are

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<v Speaker 3>missing when it comes to COVID in general, even though

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<v Speaker 3>we're in year three of it, especially when it comes

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<v Speaker 3>to omicron and one of those things is that this

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<v Speaker 3>is highly transmissible, and so it's not a matter of

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<v Speaker 3>whether or not you're going to get exposed, but how

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<v Speaker 3>prepared you're going to be when you get exposed. And

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<v Speaker 3>then because it's so highly transmissible, that means that denominator

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<v Speaker 3>number when we talk about oh it's mild, it's often mild.

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<v Speaker 3>And so if we say, okay, let's say only ten

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<v Speaker 3>percent of cases are severe, ten percent of a really

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<v Speaker 3>big number is still a really big number, and that

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<v Speaker 3>has the potential to overwhelm our hospital systems. And so

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<v Speaker 3>that's not just folks who are dealing with COVID, but

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<v Speaker 3>folks who are having other health situations going on as well.

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<v Speaker 3>And so that's why this pill is so important because

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<v Speaker 3>if we think about the moderate to severe cases, which

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<v Speaker 3>we know we will see more of those just by

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<v Speaker 3>the sheer denominator rising because of the transmissibility of omicron,

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<v Speaker 3>this has the potential to clear folks out of the

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<v Speaker 3>hospital much quicker, so we can continue to take care

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<v Speaker 3>of routine health things that need to be managed that

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<v Speaker 3>our health system just isn't equipped to handle alongside COVID

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<v Speaker 3>without intervention. So now we have a second lot of defense.

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<v Speaker 3>We have vaccines and we have COVID pills if you

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<v Speaker 3>do get COVID, and people who are vaccinated can still

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<v Speaker 3>get COVID. Right, And so it's not either or is.

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<v Speaker 3>We need all the tools we can right now and and.

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<v Speaker 1>Right And it's really exciting because even with just some

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<v Speaker 1>of the preliminary results, it's showing that one of these

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<v Speaker 1>drugs has been eighty five percent effective when taken within

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<v Speaker 1>five days of the start of symptoms.

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<v Speaker 2>So that's really exciting.

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<v Speaker 3>But something started to happen in the pandemic in twenty

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<v Speaker 3>two and it really bled over to twenty twenty one.

0:12:02.920 --> 0:12:05.079
<v Speaker 3>A lot of people started to go the way of

0:12:05.160 --> 0:12:05.960
<v Speaker 3>Jessica Rabbit.

0:12:06.360 --> 0:12:12.320
<v Speaker 1>Yes, Brazilian butt lifts, or as it's colloquially called bbls.

0:12:12.559 --> 0:12:15.160
<v Speaker 3>Yes, Buffy the Body really set the trend for y'all.

0:12:15.440 --> 0:12:16.360
<v Speaker 2>Okay, if you.

0:12:16.320 --> 0:12:19.760
<v Speaker 1>Know Buffy the Body, get on Instagram and comment under

0:12:19.800 --> 0:12:20.320
<v Speaker 1>our posts.

0:12:20.400 --> 0:12:23.600
<v Speaker 3>Yes, let me know that you know. Okay, she's the og.

0:12:23.880 --> 0:12:24.160
<v Speaker 2>She is.

0:12:24.200 --> 0:12:27.000
<v Speaker 3>That's who Jessica Rabbit could only hope to be. And

0:12:27.040 --> 0:12:29.280
<v Speaker 3>plastic surgery in general has been going up.

0:12:29.520 --> 0:12:30.880
<v Speaker 2>Yes, So with.

0:12:30.920 --> 0:12:33.880
<v Speaker 1>The BBL procedure, it's a two part procedure. First, the

0:12:33.920 --> 0:12:36.840
<v Speaker 1>doctor performs a liposection, so they're using a machine that

0:12:36.840 --> 0:12:39.840
<v Speaker 1>pulls out the fat from the patient from areas of

0:12:39.880 --> 0:12:41.920
<v Speaker 1>your body where you have fat where you don't really

0:12:41.960 --> 0:12:42.280
<v Speaker 1>want it.

0:12:42.520 --> 0:12:44.040
<v Speaker 2>And then the fat.

0:12:43.880 --> 0:12:46.360
<v Speaker 1>Is put into a centrifuge, which in this case is

0:12:46.400 --> 0:12:49.079
<v Speaker 1>a device that's used to separate out the fat from

0:12:49.120 --> 0:12:51.480
<v Speaker 1>any other fluids like blood, so that they can take

0:12:51.520 --> 0:12:55.200
<v Speaker 1>that fat and then reinject it back into the patient

0:12:55.559 --> 0:12:56.960
<v Speaker 1>in their posterior.

0:12:57.160 --> 0:12:59.720
<v Speaker 3>Plastic surgery in general has been going up because people

0:12:59.720 --> 0:13:01.839
<v Speaker 3>are looking at our faces. You know, we're on Zoom,

0:13:01.880 --> 0:13:04.080
<v Speaker 3>We're looking at ourselves much more. We're not meant to

0:13:04.120 --> 0:13:07.000
<v Speaker 3>look at ourselves as much. And really there was some

0:13:07.040 --> 0:13:11.160
<v Speaker 3>foreshadowing because in Lab two Edge of Snatch, doctor Monty

0:13:11.240 --> 0:13:13.720
<v Speaker 3>Oyd Harris told us exactly.

0:13:13.240 --> 0:13:16.120
<v Speaker 4>That there's been no other time probably in the history

0:13:16.120 --> 0:13:21.120
<v Speaker 4>of human civilization, right, that folks are engaging and looking

0:13:21.160 --> 0:13:23.640
<v Speaker 4>at themselves as much as they are now. So I

0:13:23.760 --> 0:13:27.640
<v Speaker 4>started to see a growing and growing misalignment related to

0:13:27.840 --> 0:13:31.480
<v Speaker 4>this notion of self image and self fact, Right, who

0:13:31.520 --> 0:13:34.560
<v Speaker 4>are you really at your core? And then what's this

0:13:34.679 --> 0:13:37.520
<v Speaker 4>layer of image that's on this and is this misaligned?

0:13:37.520 --> 0:13:38.040
<v Speaker 2>Their aligned?

0:13:38.080 --> 0:13:41.560
<v Speaker 4>And so as the misalignment started to get bigger, particularly

0:13:41.559 --> 0:13:43.880
<v Speaker 4>with patients that were looking for the changing their nose

0:13:43.920 --> 0:13:45.839
<v Speaker 4>and changing their lips, you know, I was like, this

0:13:45.920 --> 0:13:47.760
<v Speaker 4>doesn't really add up anymore for me.

0:13:48.080 --> 0:13:50.240
<v Speaker 1>You know what, Also, crazy Zoom isn't helping because you

0:13:50.280 --> 0:13:52.560
<v Speaker 1>can put a filter on yourself in zoom. Right, I

0:13:52.679 --> 0:13:56.360
<v Speaker 1>was on a zoom call and I added eyelashes and lipstick.

0:13:56.480 --> 0:13:59.200
<v Speaker 1>I looked fabulous. That's not how I looked in real life.

0:13:59.200 --> 0:14:01.960
<v Speaker 1>So once I got off Zoo, I was like, oh.

0:14:01.320 --> 0:14:03.960
<v Speaker 3>And I'm all about people looking the way they want

0:14:03.960 --> 0:14:06.560
<v Speaker 3>to look, looking in ways that make them feel good.

0:14:07.200 --> 0:14:08.760
<v Speaker 3>I think the bone I have to pick with the

0:14:08.760 --> 0:14:12.760
<v Speaker 3>BBL is the risk that's associated. Yeah, so it's really popular,

0:14:12.760 --> 0:14:15.600
<v Speaker 3>but it's also the deadliest. So roughly two in every

0:14:15.679 --> 0:14:19.560
<v Speaker 3>six thousand BBLS results in death. This procedure is dangerous

0:14:19.600 --> 0:14:21.640
<v Speaker 3>not just because you're moving fat around in the body,

0:14:21.720 --> 0:14:23.720
<v Speaker 3>but because it's being put in the butt, which has

0:14:23.760 --> 0:14:26.680
<v Speaker 3>a lot of vasculature. So what can happen is you

0:14:26.720 --> 0:14:29.560
<v Speaker 3>can easily get fat in a blood vessel and boom,

0:14:29.640 --> 0:14:30.400
<v Speaker 3>fats in your heart.

0:14:30.440 --> 0:14:30.640
<v Speaker 2>Now.

0:14:30.840 --> 0:14:33.760
<v Speaker 1>Yeah, And I think that a part of the problem

0:14:33.880 --> 0:14:35.720
<v Speaker 1>is that a lot of these things are being done

0:14:35.920 --> 0:14:39.360
<v Speaker 1>in secrecy, and people are traveling outside of the country

0:14:39.400 --> 0:14:41.320
<v Speaker 1>to try and get these procedures done because there are

0:14:41.320 --> 0:14:44.760
<v Speaker 1>a lot of plastic surgeons who refuse to do bbls,

0:14:45.000 --> 0:14:47.920
<v Speaker 1>and so folks are traveling outside of the country to

0:14:47.960 --> 0:14:50.680
<v Speaker 1>find doctors who are willing to risk it so that

0:14:50.800 --> 0:14:53.200
<v Speaker 1>you can get the body that you want. And I

0:14:53.240 --> 0:14:55.200
<v Speaker 1>think a lot of it that makes it really tricky

0:14:55.600 --> 0:14:58.760
<v Speaker 1>is that there's a like you said, people going to

0:14:58.800 --> 0:15:02.360
<v Speaker 1>doctors trying to find something that affordable. B Fewer plastic

0:15:02.400 --> 0:15:05.840
<v Speaker 1>surgeons are doing these procedures because of the risk involved.

0:15:05.840 --> 0:15:06.320
<v Speaker 2>So what you.

0:15:06.320 --> 0:15:09.600
<v Speaker 3>Get is doctors who may not be specialists that are

0:15:09.640 --> 0:15:11.800
<v Speaker 3>doing these procedures. So now you have something that's high

0:15:11.880 --> 0:15:15.320
<v Speaker 3>risk and somebody who's not specifically trained for it. That's

0:15:15.360 --> 0:15:19.720
<v Speaker 3>a nasty combination. And third, because people are traveling, they're

0:15:19.840 --> 0:15:22.040
<v Speaker 3>playing it kind of loosey goosey to me. With the

0:15:22.200 --> 0:15:26.120
<v Speaker 3>post operation care. There's a lot of post operation care

0:15:26.160 --> 0:15:28.600
<v Speaker 3>that has to be done after a BBL, so like

0:15:28.680 --> 0:15:32.200
<v Speaker 3>lymphatic draining and checking to make sure there's no infection.

0:15:32.280 --> 0:15:35.800
<v Speaker 3>So if you've traveled, if you can't stay in that

0:15:35.880 --> 0:15:37.880
<v Speaker 3>same place or there's nowhere for you to stay to

0:15:37.960 --> 0:15:41.400
<v Speaker 3>get post oop care, you've got to travel back, which

0:15:41.400 --> 0:15:43.000
<v Speaker 3>makes you susceptible to infection.

0:15:43.320 --> 0:15:47.160
<v Speaker 1>Yeah, getting on a plane, your body is being battered

0:15:47.480 --> 0:15:51.000
<v Speaker 1>up there, okay, because the air pressure is different, you're

0:15:51.040 --> 0:15:54.600
<v Speaker 1>at a different altitude. Our bodies are really fighting while

0:15:54.640 --> 0:15:57.560
<v Speaker 1>we're up in planes, and so if you've undergone such

0:15:57.680 --> 0:16:01.920
<v Speaker 1>a major surgery, anything can happen. And yeah, because you

0:16:02.000 --> 0:16:06.040
<v Speaker 1>are putting your body in this distressed state. While you're

0:16:06.080 --> 0:16:07.479
<v Speaker 1>in a distressed state.

0:16:07.360 --> 0:16:09.560
<v Speaker 3>And if you're flying commercial, you're sitting on that BBL,

0:16:09.680 --> 0:16:10.920
<v Speaker 3>which you probably shouldn't be doing.

0:16:10.960 --> 0:16:12.960
<v Speaker 2>You're not supposed to You're supposed to be laying flat

0:16:13.000 --> 0:16:13.640
<v Speaker 2>on your stomach.

0:16:13.720 --> 0:16:15.400
<v Speaker 3>I believe in doing what makes you feel good.

0:16:15.880 --> 0:16:16.960
<v Speaker 2>If you like it, I love it.

0:16:17.000 --> 0:16:19.000
<v Speaker 3>But I also want you to know what your risks are.

0:16:19.120 --> 0:16:21.000
<v Speaker 3>And so I think it's really easy to see the

0:16:21.080 --> 0:16:23.280
<v Speaker 3>end product and be like, yes, that's what I want,

0:16:24.040 --> 0:16:25.440
<v Speaker 3>but I just want you to know the in between

0:16:26.040 --> 0:16:27.040
<v Speaker 3>stops as.

0:16:26.880 --> 0:16:30.280
<v Speaker 1>Well, and not to mention these procedures aren't covered by insurance. Yes,

0:16:30.560 --> 0:16:34.160
<v Speaker 1>so a lot of people are spending a lot of money.

0:16:34.200 --> 0:16:36.080
<v Speaker 3>It's so important to find a surgeon that you trust.

0:16:36.120 --> 0:16:40.040
<v Speaker 3>So do your googles, read the testimonials, ask somebody that

0:16:40.080 --> 0:16:43.080
<v Speaker 3>you know they got to BBL multiple forms of information.

0:16:43.200 --> 0:16:43.920
<v Speaker 3>That's the way to go.

0:16:44.080 --> 0:16:46.240
<v Speaker 1>All right, let's take a break, but when we get back,

0:16:46.280 --> 0:16:49.160
<v Speaker 1>we'll dive into our last three categories for our twenty

0:16:49.200 --> 0:17:14.560
<v Speaker 1>twenty one end of the year mixtape starting with politics.

0:17:15.480 --> 0:17:17.760
<v Speaker 3>We're back and before we dive into our twenty twenty

0:17:17.760 --> 0:17:21.119
<v Speaker 3>one mixtape, what are we dissecting on next week's lab tt.

0:17:21.520 --> 0:17:24.760
<v Speaker 1>Next week, we're starting a special series for the new

0:17:24.840 --> 0:17:28.199
<v Speaker 1>year that's focused on health, wellness, and setting yourself up

0:17:28.280 --> 0:17:30.360
<v Speaker 1>for success in twenty twenty two.

0:17:30.400 --> 0:17:33.720
<v Speaker 3>And our first episode is going to be all about sleep.

0:17:33.960 --> 0:17:34.840
<v Speaker 2>I love sleeping.

0:17:34.960 --> 0:17:36.800
<v Speaker 3>We all know that again the good night's sleep has

0:17:36.920 --> 0:17:39.600
<v Speaker 3>major health benefits and most of us wish we could

0:17:39.600 --> 0:17:41.800
<v Speaker 3>get more of it. So we're talking to doctor Jarde

0:17:41.800 --> 0:17:44.399
<v Speaker 3>and Jean Luis all about how to get better sleep,

0:17:44.640 --> 0:17:48.639
<v Speaker 3>plus some really interesting insights on sleep disparities. Some folks

0:17:48.640 --> 0:17:51.520
<v Speaker 3>are more vulnerable to bad sleep than others. I think

0:17:51.560 --> 0:17:53.040
<v Speaker 3>that's me. Don't miss it.

0:17:58.160 --> 0:17:58.240
<v Speaker 2>All.

0:17:58.359 --> 0:18:00.280
<v Speaker 1>Right, back to our twenty twenty one end of the

0:18:00.320 --> 0:18:04.240
<v Speaker 1>year mixtape, and our next category is politics. Twenty twenty

0:18:04.240 --> 0:18:07.800
<v Speaker 1>one has been a political thriller in real life honesty,

0:18:07.880 --> 0:18:10.159
<v Speaker 1>like somebody just dropped us into multiple movies.

0:18:10.280 --> 0:18:11.600
<v Speaker 2>You can't write a better book.

0:18:12.000 --> 0:18:14.760
<v Speaker 3>We started the top of the year with insurrection. How

0:18:14.800 --> 0:18:18.480
<v Speaker 3>can we have a parade and overthrow the government all

0:18:18.520 --> 0:18:21.960
<v Speaker 3>in one A parade, a riot, and the collapse of democracy.

0:18:22.080 --> 0:18:25.479
<v Speaker 2>Yeah, and it seemingly the president was in on it,

0:18:25.880 --> 0:18:26.720
<v Speaker 2>the orchestrator.

0:18:26.800 --> 0:18:29.520
<v Speaker 3>It just really got wild. So there's that. So in

0:18:29.560 --> 0:18:32.720
<v Speaker 3>March the Derek Chauvin trial began and that went on

0:18:32.840 --> 0:18:35.560
<v Speaker 3>for a while up until June twenty fifth, when the

0:18:35.640 --> 0:18:39.200
<v Speaker 3>judge sentenced Choven to twenty two and a half years

0:18:39.200 --> 0:18:41.879
<v Speaker 3>in prison, and two thirds of that has to be

0:18:41.960 --> 0:18:44.120
<v Speaker 3>served before he's eligible for parole.

0:18:44.320 --> 0:18:47.960
<v Speaker 1>In September we had the twentieth anniversary of nine to eleven,

0:18:48.080 --> 0:18:50.959
<v Speaker 1>which is really crazy. It feels I don't know, if

0:18:50.960 --> 0:18:52.400
<v Speaker 1>it feels like it was twenty years ago.

0:18:52.600 --> 0:18:52.760
<v Speaker 2>No.

0:18:52.840 --> 0:18:55.560
<v Speaker 1>And just before then, on August thirtieth of twenty twenty one,

0:18:55.720 --> 0:19:00.480
<v Speaker 1>the US Armed Forces withdrew troops from Afghanistan. And also

0:19:00.520 --> 0:19:03.320
<v Speaker 1>in September, in Texas, they passed a law called the

0:19:03.359 --> 0:19:07.399
<v Speaker 1>Texas Heartbeat Act, and this is the most restrictive abortion

0:19:07.560 --> 0:19:10.400
<v Speaker 1>law in the nation for abortion access. This law bans

0:19:10.440 --> 0:19:14.520
<v Speaker 1>abortions at around six weeks, which is before most people

0:19:14.720 --> 0:19:16.000
<v Speaker 1>even know they're pregnant.

0:19:16.160 --> 0:19:20.880
<v Speaker 3>And the wild aspect of that law is that anybody,

0:19:21.080 --> 0:19:23.480
<v Speaker 3>whether they're related to you or not, if they think

0:19:23.560 --> 0:19:27.560
<v Speaker 3>you are performing or facilitating an illegal abortion, they can

0:19:27.600 --> 0:19:30.960
<v Speaker 3>sue you for a minimum of ten thousand dollars in damages.

0:19:31.920 --> 0:19:32.879
<v Speaker 2>What is happening?

0:19:33.200 --> 0:19:35.439
<v Speaker 3>You know, when you really look back on it, it

0:19:35.560 --> 0:19:37.920
<v Speaker 3>kind of feels like the political theme of twenty twenty

0:19:37.960 --> 0:19:41.960
<v Speaker 3>one is around civil rights. Yes, you know, because it

0:19:41.960 --> 0:19:43.920
<v Speaker 3>felt like maybe there was some progress when you think

0:19:43.960 --> 0:19:47.359
<v Speaker 3>back to the Derek Chauvin trial and the response to

0:19:47.640 --> 0:19:50.400
<v Speaker 3>you know, police violence and brutality. But then it felt

0:19:50.480 --> 0:19:53.520
<v Speaker 3>like we took a step back because in November, Kyle

0:19:53.560 --> 0:19:56.760
<v Speaker 3>Rittenhouse was found not guilty, even though it's factually known

0:19:56.880 --> 0:19:58.920
<v Speaker 3>that he shot three people and killed two of them

0:19:58.920 --> 0:20:00.520
<v Speaker 3>at a protest against police violence.

0:20:00.640 --> 0:20:03.160
<v Speaker 1>And he went to this protest with an AR fifteen

0:20:03.240 --> 0:20:07.320
<v Speaker 1>style rifle that he purchased illegally, and he also crossed

0:20:07.480 --> 0:20:11.080
<v Speaker 1>state lines with that illegal rifle. And there's also the

0:20:11.200 --> 0:20:15.200
<v Speaker 1>whole restricting of voting rights and the campaigns for that,

0:20:15.480 --> 0:20:18.200
<v Speaker 1>all the civil rights things that we thought were over.

0:20:18.359 --> 0:20:19.879
<v Speaker 1>It's like we take a step forward, we take a

0:20:19.880 --> 0:20:22.119
<v Speaker 1>step back, we take a step forward. Think about the

0:20:22.200 --> 0:20:27.000
<v Speaker 1>McMichaels who killed a mad Aubrey. They were convicted of murder.

0:20:27.320 --> 0:20:29.800
<v Speaker 1>That was in November, and that felt like a step forward.

0:20:29.920 --> 0:20:31.840
<v Speaker 1>It felt like a step forward, but here we are

0:20:32.080 --> 0:20:35.240
<v Speaker 1>in December back of the Supreme Court with Dobbs versus

0:20:35.320 --> 0:20:38.479
<v Speaker 1>Jackson Women's Health Organization. So this is a case that

0:20:38.600 --> 0:20:41.320
<v Speaker 1>could be the biggest abortion case the Supreme Court here

0:20:41.400 --> 0:20:45.160
<v Speaker 1>since Roe versus eight. Yeah, it's really crazy, but I'm

0:20:45.200 --> 0:20:48.440
<v Speaker 1>trying to keep hope alive. I'm trying to be optimistic

0:20:48.520 --> 0:20:50.720
<v Speaker 1>about a lot of these things. Like you said, it

0:20:50.760 --> 0:20:53.520
<v Speaker 1>feels like, you know, two steps forward, one step back,

0:20:53.760 --> 0:20:58.480
<v Speaker 1>sometimes ten steps back, and it can be very draining.

0:20:58.760 --> 0:21:01.159
<v Speaker 3>I'm tired of people doing a Q shouffuled with my rights.

0:21:02.480 --> 0:21:04.800
<v Speaker 3>But honestly, this really feels like just the tip of

0:21:04.840 --> 0:21:07.600
<v Speaker 3>the iceberg for politics. We couldn't put everything in the show,

0:21:07.640 --> 0:21:09.280
<v Speaker 3>so be sure to check out our show notes at

0:21:09.280 --> 0:21:11.760
<v Speaker 3>dopelauspodcast dot com to see all of the stuff that

0:21:11.800 --> 0:21:12.520
<v Speaker 3>happened this year.

0:21:16.520 --> 0:21:18.919
<v Speaker 1>The Summer Olympics happened this summer, and it was very

0:21:18.960 --> 0:21:22.320
<v Speaker 1>exciting because it had been postponed a full year because

0:21:22.320 --> 0:21:25.680
<v Speaker 1>of the pandemic. Even though there weren't any spectators in

0:21:25.720 --> 0:21:28.960
<v Speaker 1>the stands per se, it was still really exciting to see.

0:21:29.200 --> 0:21:31.679
<v Speaker 3>Yeah, it just feels weird to have the Summer Olympics

0:21:31.720 --> 0:21:33.000
<v Speaker 3>in an odd number year.

0:21:35.240 --> 0:21:37.920
<v Speaker 2>And having the Winter Olympics right around the corner.

0:21:37.640 --> 0:21:39.960
<v Speaker 3>We saw athletes stand up for themselves in a really

0:21:39.960 --> 0:21:40.840
<v Speaker 3>big way this year.

0:21:40.920 --> 0:21:44.639
<v Speaker 1>During the Summer Olympics, we had Simone Biles pushing back

0:21:44.960 --> 0:21:47.879
<v Speaker 1>really significantly when it came to her mental health and

0:21:47.920 --> 0:21:50.399
<v Speaker 1>her ability to perform as a result of her mental

0:21:50.400 --> 0:21:53.120
<v Speaker 1>health and prioritizing herself.

0:21:52.720 --> 0:21:54.879
<v Speaker 3>And that was right on the heels of Naomi Osaka

0:21:54.920 --> 0:21:57.159
<v Speaker 3>was drawing from the French Open due to depression and

0:21:57.200 --> 0:22:00.520
<v Speaker 3>mental health concerns as well. So it felt like we've

0:22:00.560 --> 0:22:03.000
<v Speaker 3>really had some momentum, and a lot of other athletes

0:22:03.040 --> 0:22:07.000
<v Speaker 3>were rallying behind them and co signing, saying, yes, we

0:22:07.080 --> 0:22:09.920
<v Speaker 3>agree with this, and it's so important to be able

0:22:09.960 --> 0:22:13.240
<v Speaker 3>to stand up for yourself and say, my mental health

0:22:13.320 --> 0:22:15.639
<v Speaker 3>is just as important as my physical health when it

0:22:15.680 --> 0:22:16.679
<v Speaker 3>comes to my performance.

0:22:16.840 --> 0:22:19.439
<v Speaker 1>What some mobiles are struggling with during the Olympics is

0:22:19.480 --> 0:22:22.119
<v Speaker 1>what's called the twisties, and that's when the mind and

0:22:22.280 --> 0:22:24.040
<v Speaker 1>body don't connect.

0:22:24.480 --> 0:22:25.800
<v Speaker 2>And so while she.

0:22:25.920 --> 0:22:29.280
<v Speaker 1>Was flying through the sky as she does and doing

0:22:29.320 --> 0:22:31.800
<v Speaker 1>all of these flips and things, she would not be

0:22:31.880 --> 0:22:34.400
<v Speaker 1>able to figure out what's up, what's down where she

0:22:34.680 --> 0:22:37.240
<v Speaker 1>was in the three D space, and so that was

0:22:37.240 --> 0:22:39.959
<v Speaker 1>affecting her ability to be able to land safely, And

0:22:40.040 --> 0:22:44.000
<v Speaker 1>so if she's experiencing that, you would think everyone would say, Okay,

0:22:44.040 --> 0:22:48.040
<v Speaker 1>that's very dangerous. But people were saying, no, you're a

0:22:48.119 --> 0:22:51.159
<v Speaker 1>disappointment and you should be pushing yourself. And it's not

0:22:51.240 --> 0:22:54.760
<v Speaker 1>about her physical strength, it's about her mind not being

0:22:54.760 --> 0:22:55.359
<v Speaker 1>able to do.

0:22:55.320 --> 0:22:56.720
<v Speaker 2>The things that she normally can do.

0:22:57.320 --> 0:23:00.000
<v Speaker 1>And I think what's most important when she's doing those

0:23:00.040 --> 0:23:01.560
<v Speaker 1>flips is that she lands safely.

0:23:01.720 --> 0:23:04.800
<v Speaker 3>Yes, do you know what type of positional self awareness

0:23:04.800 --> 0:23:06.760
<v Speaker 3>you have to have to do those stunts that Simone

0:23:06.800 --> 0:23:09.159
<v Speaker 3>Boles is doing. I don't like to go from the

0:23:09.200 --> 0:23:12.160
<v Speaker 3>couch to the kitchen When I stand up too fast

0:23:12.160 --> 0:23:14.000
<v Speaker 3>and sometimes I feel dizzy, I sit back down.

0:23:14.920 --> 0:23:19.440
<v Speaker 1>If you can't spin round in the sky five times

0:23:19.480 --> 0:23:21.120
<v Speaker 1>and land on your feet, I don't want to hear

0:23:21.119 --> 0:23:22.719
<v Speaker 1>nothing you got to say about someone bolls.

0:23:22.920 --> 0:23:26.520
<v Speaker 3>Simone Bowles isn't the only athlete making a big stance,

0:23:27.560 --> 0:23:30.399
<v Speaker 3>shaking up things, making it drop.

0:23:30.680 --> 0:23:32.160
<v Speaker 2>I love these metaphors.

0:23:32.240 --> 0:23:37.399
<v Speaker 3>Yes, our new favorite athlete, Megan the Stallion, really shook

0:23:37.440 --> 0:23:39.960
<v Speaker 3>the table with that Nike deal, and that takes us

0:23:40.040 --> 0:23:41.719
<v Speaker 3>right from sports into music.

0:23:42.040 --> 0:23:50.200
<v Speaker 1>Yes, a lot has happened with music over the last year.

0:23:50.359 --> 0:23:55.919
<v Speaker 2>Olivia Rodrigo made her big splash and took over the

0:23:56.080 --> 0:23:58.159
<v Speaker 2>radio and every form of media.

0:23:58.320 --> 0:24:01.080
<v Speaker 1>You couldn't go five minute It's without hearing an Olivia

0:24:01.200 --> 0:24:05.160
<v Speaker 1>Rodrigo song. Fionce became the most awarded woman in Grammy

0:24:05.240 --> 0:24:08.600
<v Speaker 1>history and became a Grammy Award winning rapper herself with

0:24:08.720 --> 0:24:11.480
<v Speaker 1>her song with Magdae Stallion. Yes, we had the death

0:24:11.600 --> 0:24:13.680
<v Speaker 1>of DMX, which was really really sad.

0:24:14.560 --> 0:24:17.160
<v Speaker 3>I remember exactly where I was when that happened. Where

0:24:17.160 --> 0:24:20.840
<v Speaker 3>were you at an outdoor bar in DC. Shout out

0:24:20.880 --> 0:24:23.359
<v Speaker 3>to Abro he was bartending that bar played like all

0:24:23.440 --> 0:24:27.240
<v Speaker 3>DMX after that, and everybody was just all in the fields.

0:24:27.320 --> 0:24:27.520
<v Speaker 2>You know.

0:24:27.600 --> 0:24:29.879
<v Speaker 3>It was sad, but it was also a celebration of

0:24:29.920 --> 0:24:33.320
<v Speaker 3>his life as well. Yes, I mean, what a time

0:24:33.359 --> 0:24:36.080
<v Speaker 3>to be alive, to be able to experience DMX and

0:24:36.200 --> 0:24:37.320
<v Speaker 3>that amazing music.

0:24:37.440 --> 0:24:39.639
<v Speaker 2>Oh my gosh hmm.

0:24:39.880 --> 0:24:42.240
<v Speaker 1>If you don't have DMX and the Rough Riders in

0:24:42.280 --> 0:24:44.240
<v Speaker 1>your Spotify playlists, make it happen.

0:24:44.560 --> 0:24:48.160
<v Speaker 2>And also Adele, after what felt like too.

0:24:48.040 --> 0:24:51.400
<v Speaker 1>Long Yes of being Away, came back with her new

0:24:51.480 --> 0:24:56.200
<v Speaker 1>album thirty and really just took over everybody's lives. I mean,

0:24:56.240 --> 0:25:00.160
<v Speaker 1>everybody's just been screamed, crying and sobbing, even though they're

0:25:00.160 --> 0:25:04.080
<v Speaker 1>perfectly happy. Yeah, you know that effect on people was

0:25:04.080 --> 0:25:07.200
<v Speaker 1>singing good deal. Listening to Adele and her new album,

0:25:07.240 --> 0:25:09.359
<v Speaker 1>there were so many moments where you know, when the

0:25:09.960 --> 0:25:12.399
<v Speaker 1>hairs just stand up all over your body because you

0:25:12.520 --> 0:25:17.200
<v Speaker 1>have so much emotion. I learned what that actually is.

0:25:17.200 --> 0:25:19.760
<v Speaker 1>There's something chemical going on. I'm sure you already knew, ze,

0:25:19.920 --> 0:25:23.320
<v Speaker 1>but these things always blow my mind. It's something called

0:25:23.440 --> 0:25:26.919
<v Speaker 1>free song. There's actually something chemical going on in your body.

0:25:27.320 --> 0:25:30.000
<v Speaker 1>And our friend Cole Kushna, he has a show called

0:25:30.040 --> 0:25:32.720
<v Speaker 1>Keynotes where he takes an aspect of music and he

0:25:32.840 --> 0:25:35.320
<v Speaker 1>really gets into the nitty gritty about it, and he

0:25:35.440 --> 0:25:39.639
<v Speaker 1>did an entire episode on free song, which is the

0:25:39.760 --> 0:25:42.919
<v Speaker 1>chills that you get when you experience certain emotions. And

0:25:42.960 --> 0:25:45.960
<v Speaker 1>so what's happening is that our brains are constantly trying.

0:25:45.720 --> 0:25:46.560
<v Speaker 2>To predict the future.

0:25:46.720 --> 0:25:48.879
<v Speaker 1>But with music, as you're going through a song, it

0:25:48.960 --> 0:25:51.560
<v Speaker 1>might have the same you know, melodies, the same core

0:25:51.640 --> 0:25:54.159
<v Speaker 1>progressions that's just repeated over and over again, and this

0:25:54.280 --> 0:25:59.000
<v Speaker 1>anticipation is building, and then once something memorable or different happens,

0:25:59.240 --> 0:26:01.960
<v Speaker 1>there is a dopamine release in our brain, which is

0:26:02.000 --> 0:26:05.600
<v Speaker 1>our reward, and that then leads to the chills. And

0:26:05.680 --> 0:26:08.280
<v Speaker 1>so if you're listening to a song and you do

0:26:08.320 --> 0:26:10.760
<v Speaker 1>get the chills, try and think about what is actually

0:26:10.760 --> 0:26:13.320
<v Speaker 1>happening in the song. Is it a part where the

0:26:13.359 --> 0:26:16.440
<v Speaker 1>singer is going into a really beautiful falsetto was there a.

0:26:16.440 --> 0:26:17.320
<v Speaker 2>Change in the melody?

0:26:17.760 --> 0:26:21.439
<v Speaker 1>And usually, based on what I learned listening to that

0:26:21.520 --> 0:26:25.440
<v Speaker 1>podcast episode, it aligns perfectly with something like that when

0:26:25.480 --> 0:26:27.800
<v Speaker 1>I get the chills and when something is changing in the.

0:26:27.720 --> 0:26:30.040
<v Speaker 3>Song, and once you have that reward, your brain wants

0:26:30.040 --> 0:26:32.080
<v Speaker 3>to do that over and over again. I know for me,

0:26:32.600 --> 0:26:35.960
<v Speaker 3>I feel that in scary movies, like that anticipation in

0:26:36.000 --> 0:26:38.520
<v Speaker 3>the suspense building and when it's something going to happen.

0:26:39.040 --> 0:26:41.679
<v Speaker 3>Love it. You know who else came back though, and

0:26:41.760 --> 0:26:43.399
<v Speaker 3>I was waiting for them. I was waiting for them

0:26:43.400 --> 0:26:45.280
<v Speaker 3>to the front door. Silk Sonic.

0:26:47.200 --> 0:26:48.119
<v Speaker 2>Yeah, Silk Sonic.

0:26:48.200 --> 0:26:51.439
<v Speaker 1>They come out with like one song and just we

0:26:51.520 --> 0:26:54.080
<v Speaker 1>get our whole lives and then we don't hear from

0:26:54.119 --> 0:26:55.840
<v Speaker 1>them and they come back with another banger.

0:26:55.880 --> 0:26:56.400
<v Speaker 2>I love it.

0:26:56.440 --> 0:27:00.600
<v Speaker 3>Silk Sonic got a huge bump. Everybody was talking about

0:27:00.600 --> 0:27:03.600
<v Speaker 3>it and I remember the way I found out that

0:27:03.640 --> 0:27:07.200
<v Speaker 3>the album was released is on Twitter or somewhere. Maybe

0:27:07.240 --> 0:27:10.359
<v Speaker 3>somebody text me and said did you listen to and

0:27:10.400 --> 0:27:14.639
<v Speaker 3>it said a e w SS And I was like,

0:27:14.680 --> 0:27:17.000
<v Speaker 3>what is that? An evening with Silk Sonic.

0:27:18.960 --> 0:27:22.640
<v Speaker 2>Acronyms? Like it's just acronyms already.

0:27:22.119 --> 0:27:26.600
<v Speaker 3>Already, but you know, it was giving me all the

0:27:26.680 --> 0:27:30.520
<v Speaker 3>vibes of the groups. I like, uh huh. I want

0:27:30.520 --> 0:27:34.359
<v Speaker 3>to feel like the Delphonics are back and they're in style.

0:27:34.600 --> 0:27:35.680
<v Speaker 3>You know that's my group.

0:27:35.680 --> 0:27:37.200
<v Speaker 2>Do you have a favorite Delphonic song?

0:27:37.480 --> 0:27:40.560
<v Speaker 3>Mmm, it's hard, but I have a beautiful winter playlist

0:27:40.560 --> 0:27:44.080
<v Speaker 3>and it has Al Green, El DeBarge, Curtis Mayfield, Donnie Hathaway,

0:27:44.119 --> 0:27:47.320
<v Speaker 3>Reatha Franklin, Eddie Kendricks. The Delphonic song that I like

0:27:47.400 --> 0:27:48.679
<v Speaker 3>on here is I Gave to You.

0:27:49.800 --> 0:27:53.919
<v Speaker 2>So that seventies vibe is coming through with Silk Sonic.

0:27:54.040 --> 0:27:56.120
<v Speaker 3>Put on your bell bottoms and platforms.

0:27:56.359 --> 0:28:00.680
<v Speaker 2>What is that? Is it hard? I wish they see

0:28:00.720 --> 0:28:04.520
<v Speaker 2>tt right now. She's just playing every instrument at once.

0:28:06.440 --> 0:28:08.520
<v Speaker 2>It just feels super seventies, right.

0:28:08.560 --> 0:28:11.720
<v Speaker 1>I mean, they definitely amp up the seventies feel of

0:28:11.720 --> 0:28:13.560
<v Speaker 1>it with the way that they dress when they perform,

0:28:13.760 --> 0:28:17.359
<v Speaker 1>and the just the look of their videos always feel

0:28:17.600 --> 0:28:21.800
<v Speaker 1>super seventies. But there's something about the music that just

0:28:21.920 --> 0:28:26.440
<v Speaker 1>makes everyone feel good, like a good seventies jam does.

0:28:26.480 --> 0:28:28.600
<v Speaker 3>And even if you don't know exactly what it is,

0:28:28.760 --> 0:28:29.560
<v Speaker 3>you can feel it.

0:28:29.840 --> 0:28:31.480
<v Speaker 2>You can feel it when it washes over you.

0:28:31.600 --> 0:28:34.040
<v Speaker 3>Yes, I wish we could have some seventies style music

0:28:34.080 --> 0:28:40.320
<v Speaker 3>come in right now, yes, Rob right, Yes.

0:28:40.160 --> 0:28:44.360
<v Speaker 1>It's these wind chimes, like the electric sitar, things like that.

0:28:44.560 --> 0:28:47.840
<v Speaker 1>I feel like our quintessential seventies music.

0:28:48.120 --> 0:28:48.440
<v Speaker 3>Yes.

0:28:53.000 --> 0:28:55.120
<v Speaker 2>Is there something you're looking forward to in twenty twenty two?

0:28:56.120 --> 0:29:02.040
<v Speaker 3>It's hard. I don't feel hopeful. Oh no, I'm looking forward.

0:29:01.840 --> 0:29:03.320
<v Speaker 2>To humans being better.

0:29:03.640 --> 0:29:06.160
<v Speaker 1>Yeah, that's always my hope going into every year. I

0:29:06.160 --> 0:29:10.720
<v Speaker 1>think I'm hoping for us to really turn a corner

0:29:10.760 --> 0:29:13.320
<v Speaker 1>with this pandemic and for us to creep closer and

0:29:13.360 --> 0:29:17.000
<v Speaker 1>closer to things getting back to quote unquote normal. I

0:29:17.080 --> 0:29:19.880
<v Speaker 1>know that with the omicron variant that a lot of

0:29:19.960 --> 0:29:23.640
<v Speaker 1>travel has been disrupted, and especially around the holiday season,

0:29:23.680 --> 0:29:26.280
<v Speaker 1>that was tough for a lot of people. But that's

0:29:26.280 --> 0:29:28.240
<v Speaker 1>my hope for twenty twenty two, is that at some

0:29:28.400 --> 0:29:32.440
<v Speaker 1>point folks can start to resume their lives and we

0:29:32.440 --> 0:29:34.880
<v Speaker 1>could put this pandemic in the rear view mirror.

0:29:40.000 --> 0:29:42.440
<v Speaker 2>So for one thing this week, we are going to run.

0:29:42.280 --> 0:29:45.040
<v Speaker 1>Through some of our favorite things from a lot of

0:29:45.040 --> 0:29:48.160
<v Speaker 1>different categories. So first we're gonna start off with movies.

0:29:48.240 --> 0:29:50.080
<v Speaker 2>Is the KEYA? What was your favorite movie of twenty.

0:29:50.000 --> 0:29:50.600
<v Speaker 3>You already know.

0:29:50.880 --> 0:29:57.480
<v Speaker 2>I already know Dune. I wasn't even gonna watch this movie.

0:29:57.560 --> 0:29:58.640
<v Speaker 3>You weren't gonna watch it?

0:29:58.840 --> 0:29:59.480
<v Speaker 2>No, I didn't.

0:29:59.520 --> 0:30:02.280
<v Speaker 1>I was like, I love Zindia, shout outs to my

0:30:02.320 --> 0:30:04.240
<v Speaker 1>girls India, but I was.

0:30:04.200 --> 0:30:09.720
<v Speaker 3>Just like, I don't know what on my recommendation. Legitimately, Oh,

0:30:09.840 --> 0:30:10.800
<v Speaker 3>I feel so honored.

0:30:11.320 --> 0:30:13.800
<v Speaker 2>Yeah, I only watched because you said you have to watch.

0:30:13.920 --> 0:30:16.720
<v Speaker 3>I think Dune and The Harder They Fall I really

0:30:16.800 --> 0:30:17.520
<v Speaker 3>enjoyed that too.

0:30:17.760 --> 0:30:19.480
<v Speaker 1>That was a good one. I really enjoyed The Hearder

0:30:19.520 --> 0:30:21.880
<v Speaker 1>They Fall. My favorite movie from this year was shang Chi.

0:30:22.040 --> 0:30:22.920
<v Speaker 1>Did you watch shang Chi?

0:30:23.040 --> 0:30:24.560
<v Speaker 3>I haven't seen it yet. I started on a late

0:30:24.600 --> 0:30:25.880
<v Speaker 3>night and I said, girl, you know, you got to

0:30:25.880 --> 0:30:26.360
<v Speaker 3>go to bed.

0:30:26.600 --> 0:30:28.760
<v Speaker 1>I'm usually not the first person in line when a

0:30:28.800 --> 0:30:31.400
<v Speaker 1>Marvel movie comes out, and even with shang Chi, I

0:30:31.440 --> 0:30:33.640
<v Speaker 1>was just like, ah, you know, it's another Marvel thing.

0:30:33.720 --> 0:30:35.680
<v Speaker 1>But then you know, I was like, Okay, there's nothing

0:30:35.720 --> 0:30:38.200
<v Speaker 1>for me to watch, let me just see what it's about, because.

0:30:37.960 --> 0:30:39.680
<v Speaker 2>I'd heard really really great things.

0:30:39.840 --> 0:30:42.520
<v Speaker 1>And so the reason why I really like shang Chi

0:30:42.800 --> 0:30:47.600
<v Speaker 1>was because one we had Asian superhero, and two I

0:30:47.600 --> 0:30:51.360
<v Speaker 1>felt like they kind of disrupted the normal superhero plot

0:30:51.400 --> 0:30:55.360
<v Speaker 1>line where I really felt like the villain or the

0:30:55.440 --> 0:31:01.440
<v Speaker 1>bad guy in shang Chi was actually grief. So it

0:31:01.520 --> 0:31:04.959
<v Speaker 1>became like this really powerful story for me about losing

0:31:04.960 --> 0:31:08.360
<v Speaker 1>someone you love, the grief and how it manifests in

0:31:08.480 --> 0:31:12.520
<v Speaker 1>different people, and then how you conquer grief, and just

0:31:12.680 --> 0:31:15.480
<v Speaker 1>like the battles that people can be fighting internally.

0:31:15.360 --> 0:31:17.200
<v Speaker 2>And so I just thought it was phenomenal.

0:31:17.440 --> 0:31:20.480
<v Speaker 3>I'm trying to get all the love out. I don't

0:31:20.480 --> 0:31:21.920
<v Speaker 3>want to have any grief. I mean, I know I'm

0:31:21.920 --> 0:31:24.240
<v Speaker 3>gonna have it, and I try to pour out all

0:31:24.240 --> 0:31:27.360
<v Speaker 3>that love where I can and make it weird, you know, like,

0:31:27.920 --> 0:31:30.400
<v Speaker 3>I love you so much? Are you uncomfortable? I love

0:31:30.440 --> 0:31:31.040
<v Speaker 3>you even more?

0:31:31.440 --> 0:31:36.960
<v Speaker 2>You know? All right?

0:31:37.040 --> 0:31:43.680
<v Speaker 3>TT, you're the queen of TikTok and Instagram and Twitter.

0:31:43.720 --> 0:31:44.480
<v Speaker 3>Really I think.

0:31:44.320 --> 0:31:46.280
<v Speaker 2>You're on all of those, right, I'm on all of those.

0:31:46.320 --> 0:31:47.840
<v Speaker 2>I don't know if I'm the queen of it. Well,

0:31:47.880 --> 0:31:51.600
<v Speaker 2>you feel like the queen of it to me. I

0:31:51.640 --> 0:31:52.920
<v Speaker 2>want to know your favorite meme.

0:31:53.280 --> 0:31:56.480
<v Speaker 1>Okay, TikTok is one of the happiest places on earth

0:31:56.480 --> 0:32:00.000
<v Speaker 1>for me and one of the sounds that I truly

0:32:00.440 --> 0:32:01.560
<v Speaker 1>am always.

0:32:01.160 --> 0:32:02.960
<v Speaker 2>Going to scroll through.

0:32:03.000 --> 0:32:04.760
<v Speaker 1>So on the TikTok you can click on a sound

0:32:04.760 --> 0:32:06.560
<v Speaker 1>and you can see all the videos that were made

0:32:06.600 --> 0:32:08.680
<v Speaker 1>to that sound, and it's the one that goes.

0:32:08.680 --> 0:32:12.360
<v Speaker 5>Oh no, oh no, yes, oh no, no, no, no no,

0:32:13.520 --> 0:32:16.880
<v Speaker 5>and there's so many wild things happening, and I always

0:32:17.000 --> 0:32:20.040
<v Speaker 5>end up crying laughing.

0:32:20.360 --> 0:32:23.040
<v Speaker 1>Oh, it's amazing. That's my favorite. What about you, what's

0:32:23.040 --> 0:32:23.760
<v Speaker 1>your favorite meme?

0:32:24.080 --> 0:32:27.120
<v Speaker 3>I think I'm on the sound bandwagon with you. And

0:32:27.520 --> 0:32:30.800
<v Speaker 3>there's one where somebody is like, no, immediately, no, Like

0:32:30.840 --> 0:32:34.240
<v Speaker 3>it's like working all day and it's like all these

0:32:34.240 --> 0:32:36.320
<v Speaker 3>things like paying your bills this, and and people need

0:32:36.480 --> 0:32:38.520
<v Speaker 3>going through and looking at things and like, no, I'm

0:32:38.560 --> 0:32:43.440
<v Speaker 3>not gonna do that. No immediately, And I'm saying immediately

0:32:43.480 --> 0:32:47.560
<v Speaker 3>no to a lot of things. Don't bring your chaos

0:32:47.640 --> 0:32:49.080
<v Speaker 3>over here immediately.

0:32:49.160 --> 0:32:49.200
<v Speaker 2>No.

0:32:49.760 --> 0:32:52.160
<v Speaker 3>But really, we all are just memes. Do you remember

0:32:52.160 --> 0:32:54.720
<v Speaker 3>you made that meme of me when I was retelling

0:32:54.720 --> 0:32:57.440
<v Speaker 3>the story and I lay flat on the floor.

0:32:59.680 --> 0:33:02.680
<v Speaker 2>Is the snip is more? Yes? More?

0:33:03.160 --> 0:33:06.680
<v Speaker 1>That is definitely one of my favorite self made memes

0:33:06.680 --> 0:33:07.160
<v Speaker 1>of all time.

0:33:07.200 --> 0:33:08.720
<v Speaker 2>Maybe I'll post it. Yes.

0:33:09.120 --> 0:33:12.240
<v Speaker 3>If you or your friends have ever made memes of

0:33:12.280 --> 0:33:17.160
<v Speaker 3>each other, we want to see them. Tag us. What's

0:33:17.160 --> 0:33:20.040
<v Speaker 3>your favorite podcast aside from this one? I hope you're

0:33:20.080 --> 0:33:20.680
<v Speaker 3>enjoying this one.

0:33:20.680 --> 0:33:22.080
<v Speaker 2>Te T. I love Dope Labs.

0:33:22.120 --> 0:33:26.840
<v Speaker 1>It's my absolute favorite podcast. My favorite podcast is a

0:33:26.880 --> 0:33:28.800
<v Speaker 1>podcast as hosted by.

0:33:28.800 --> 0:33:29.720
<v Speaker 2>A friend of ours.

0:33:30.000 --> 0:33:33.120
<v Speaker 1>Her name is Ivy Lee Lee with one E, and

0:33:33.200 --> 0:33:36.760
<v Speaker 1>she has a podcast called Fear of Going Outside. Ivy

0:33:37.160 --> 0:33:39.800
<v Speaker 1>is a special woman in that I don't know if

0:33:39.840 --> 0:33:44.480
<v Speaker 1>I know someone funnier than Ivy. She has such good

0:33:44.560 --> 0:33:50.440
<v Speaker 1>comedic timing. She is not afraid of embarrassing herself, and

0:33:50.520 --> 0:33:53.240
<v Speaker 1>so the whole premise for Fear of Going Outside is

0:33:53.240 --> 0:33:57.080
<v Speaker 1>that Ivy is not an outdoorsy person, and so over

0:33:57.120 --> 0:34:01.240
<v Speaker 1>the course of a season, she goes camping, and so

0:34:01.480 --> 0:34:04.480
<v Speaker 1>she's getting all of the gears, she's preparing herself and

0:34:05.000 --> 0:34:07.800
<v Speaker 1>it is very funny. You have to listen to Fear

0:34:07.840 --> 0:34:10.719
<v Speaker 1>of Going Outside, hosted by Ivy Lee with one E,

0:34:10.880 --> 0:34:14.000
<v Speaker 1>and you can also follow her on Twitter and Instagram

0:34:14.040 --> 0:34:16.440
<v Speaker 1>at ivy Lea with one e and follow Fogo podcast.

0:34:16.800 --> 0:34:19.839
<v Speaker 3>I think my podcast pick and I've talked about this

0:34:19.880 --> 0:34:23.839
<v Speaker 3>one before. Okay, now listen Yeah from Netflicks, mm hmm.

0:34:24.120 --> 0:34:27.080
<v Speaker 3>I really enjoy their podcast. It's all about what's happening,

0:34:27.080 --> 0:34:29.640
<v Speaker 3>what's going on and their take on it and I

0:34:29.680 --> 0:34:32.680
<v Speaker 3>love it. They also just got a TV show, Yes Yes,

0:34:33.200 --> 0:34:36.200
<v Speaker 3>and we love Yesse.

0:34:36.440 --> 0:34:37.279
<v Speaker 2>You love to see it.

0:34:37.440 --> 0:34:40.560
<v Speaker 1>They are so fun to listen to and now will

0:34:40.600 --> 0:34:41.520
<v Speaker 1>be so fun to watch.

0:34:45.000 --> 0:34:46.920
<v Speaker 3>All Right, So we've gone through all of our other

0:34:46.960 --> 0:34:49.600
<v Speaker 3>favorite things, but I know you have a favorite science thing.

0:34:49.880 --> 0:34:52.240
<v Speaker 3>I want to know your favorite moment in your field.

0:34:52.440 --> 0:34:55.600
<v Speaker 1>The engineering thing that I felt like was fascinating is

0:34:55.600 --> 0:34:58.960
<v Speaker 1>something that should be I know is very interesting to

0:34:59.000 --> 0:35:02.480
<v Speaker 1>my friend because there is a lab group at the

0:35:02.560 --> 0:35:06.879
<v Speaker 1>University of Rochester and they have collaborators at Delft University

0:35:06.960 --> 0:35:09.880
<v Speaker 1>of Technology in the Netherlands, and they are three D

0:35:10.040 --> 0:35:11.680
<v Speaker 1>printing biofilms.

0:35:11.920 --> 0:35:16.560
<v Speaker 2>What, yes, they are three D printing biofilms.

0:35:16.760 --> 0:35:18.759
<v Speaker 3>What I did not know about that? Now you know,

0:35:19.120 --> 0:35:23.200
<v Speaker 3>I'm all about the biofilm. So biofilms are these communities

0:35:23.239 --> 0:35:26.280
<v Speaker 3>of bacteria. Sometimes you can have multiple species of bacteria.

0:35:26.360 --> 0:35:30.200
<v Speaker 3>Sometimes you know, people study just one species. But the

0:35:30.239 --> 0:35:34.560
<v Speaker 3>thing to know is biofilms are particularly resistant to different

0:35:34.760 --> 0:35:40.480
<v Speaker 3>disinfectants and antibiotics because they create this matrix, this extracellular matrix.

0:35:40.480 --> 0:35:45.080
<v Speaker 3>So outside the cell, a matrix of sugars, proteins, external DNA,

0:35:45.239 --> 0:35:48.000
<v Speaker 3>dead cells that are still trapped in there. So imagine

0:35:48.040 --> 0:35:51.040
<v Speaker 3>something that's like a conglomerate, and they have all these

0:35:51.080 --> 0:35:53.400
<v Speaker 3>proteins that are sometimes on the surface of cales. Some

0:35:53.440 --> 0:35:55.279
<v Speaker 3>of them come from what we call life cells or

0:35:55.320 --> 0:35:57.760
<v Speaker 3>cells that have burst, and so they protect the cells

0:35:57.760 --> 0:35:59.560
<v Speaker 3>that are living in there. You can imagine if you

0:35:59.560 --> 0:36:01.960
<v Speaker 3>have baccie you're trying to get rid of your antibiotic

0:36:02.040 --> 0:36:04.279
<v Speaker 3>can't really penetrate down in there, get in there and

0:36:04.360 --> 0:36:08.719
<v Speaker 3>kill the bacterio So you're saying they're three D printing biofilms. Now, yes,

0:36:08.800 --> 0:36:12.120
<v Speaker 3>they're three D printing E. Coli biofilms.

0:36:12.440 --> 0:36:14.920
<v Speaker 1>And so what they're hoping to do with this is

0:36:14.960 --> 0:36:19.160
<v Speaker 1>that it can help with understanding the behavior of bacterial

0:36:19.160 --> 0:36:23.279
<v Speaker 1>biofilms and help with the development of new engineered living

0:36:23.320 --> 0:36:26.759
<v Speaker 1>materials using synthetic biology and material science approaches.

0:36:26.960 --> 0:36:29.160
<v Speaker 3>Yes, that makes sense to me. Bilefilms sometimes take a

0:36:29.160 --> 0:36:32.440
<v Speaker 3>long time to accumulate, and sometimes the conditions we use

0:36:32.440 --> 0:36:34.680
<v Speaker 3>in the lab they're not conducive for creating biofilms. So

0:36:34.680 --> 0:36:36.439
<v Speaker 3>if I can just print them out over and over

0:36:36.520 --> 0:36:38.920
<v Speaker 3>again and then I can study them. You can't really

0:36:38.960 --> 0:36:41.600
<v Speaker 3>figure out how to combat or defeat something unless you

0:36:41.640 --> 0:36:44.120
<v Speaker 3>can reproduce that same thing over and over.

0:36:44.320 --> 0:36:47.680
<v Speaker 2>You know. Yeah, this is a really great advancement.

0:36:47.080 --> 0:36:49.000
<v Speaker 1>And it's really cool because they might be able to

0:36:49.280 --> 0:36:52.799
<v Speaker 1>use these biofilms for other applications as well. I think

0:36:52.800 --> 0:36:54.879
<v Speaker 1>I've read that they said that they can use it

0:36:54.920 --> 0:37:01.719
<v Speaker 1>for protective codings against pathogens on medical devices, for bioremedia, whatever.

0:37:02.000 --> 0:37:03.600
<v Speaker 3>They're using it to study those things.

0:37:03.840 --> 0:37:04.640
<v Speaker 2>That's really cool.

0:37:08.560 --> 0:37:12.040
<v Speaker 1>All right, So what has been your favorite science moment

0:37:12.200 --> 0:37:12.880
<v Speaker 1>in your field?

0:37:13.120 --> 0:37:14.160
<v Speaker 2>Have you heard of crisper?

0:37:14.400 --> 0:37:19.399
<v Speaker 3>Yeah, so that's clustered regularly interspaced short palindromic repeats. These

0:37:19.480 --> 0:37:23.960
<v Speaker 3>are DNA sequences and basically crisper technology is leveraging the

0:37:24.000 --> 0:37:28.240
<v Speaker 3>ability of enzymes to basically hone in on specific sequences

0:37:28.239 --> 0:37:31.920
<v Speaker 3>of DNA and then do gene editing in that specific area.

0:37:32.000 --> 0:37:34.919
<v Speaker 3>Chrisper technology is amazing. We've seen a lot of advances,

0:37:35.200 --> 0:37:37.920
<v Speaker 3>even a Nobel prize recently. But a lot of this

0:37:37.960 --> 0:37:40.319
<v Speaker 3>stuff when it comes to human application, we have been

0:37:40.360 --> 0:37:44.080
<v Speaker 3>seeing you know, in vitro or x vvo so alive

0:37:44.160 --> 0:37:47.200
<v Speaker 3>in living cells but maybe outside of the body. But

0:37:47.719 --> 0:37:51.480
<v Speaker 3>recently in twenty twenty one, we saw in vivo so

0:37:52.000 --> 0:37:55.440
<v Speaker 3>in the body, in the cell, in the organism crisper

0:37:55.800 --> 0:38:00.200
<v Speaker 3>gene editing. Why so, they are using crisper to actually

0:38:00.200 --> 0:38:03.200
<v Speaker 3>modify genes in the human body. And they use it

0:38:03.200 --> 0:38:07.440
<v Speaker 3>to target genes involved in inherited blindness. And so they

0:38:07.440 --> 0:38:10.239
<v Speaker 3>saw improve vision and two people. And they also used

0:38:10.239 --> 0:38:13.719
<v Speaker 3>it to limit the production of this like protein in

0:38:13.760 --> 0:38:14.840
<v Speaker 3>the liver that's toxic.

0:38:15.080 --> 0:38:17.799
<v Speaker 2>Oh my gosh.

0:38:17.080 --> 0:38:18.520
<v Speaker 3>I'm like, this is escalating.

0:38:18.600 --> 0:38:21.640
<v Speaker 1>Sounds likely some Star Trek stuff and I love it.

0:38:22.840 --> 0:38:25.600
<v Speaker 1>Go to the sick bay, Okay.

0:38:25.680 --> 0:38:27.839
<v Speaker 2>Go to the sick bay. They will treat you there.

0:38:27.880 --> 0:38:31.240
<v Speaker 2>Treat you there, and they're just gonna over your body

0:38:31.280 --> 0:38:34.520
<v Speaker 2>and you'll be all right. That is so cool.

0:38:34.920 --> 0:38:37.080
<v Speaker 3>And if you check out our show notes at Dope

0:38:37.160 --> 0:38:39.799
<v Speaker 3>lapspodcast dot com, we are going to link to these

0:38:39.960 --> 0:38:51.040
<v Speaker 3>articles so you can read more about this. This is

0:38:51.040 --> 0:38:53.800
<v Speaker 3>the last episode of twenty twenty one, so we'll be different.

0:38:53.840 --> 0:38:54.480
<v Speaker 2>When you hear from us.

0:38:54.560 --> 0:38:56.799
<v Speaker 3>Next time, it'll be twenty twenty two, New year knew

0:38:56.880 --> 0:38:59.640
<v Speaker 3>US probably.

0:39:00.000 --> 0:39:07.200
<v Speaker 1>Will probably be the same old US.

0:39:09.239 --> 0:39:12.600
<v Speaker 6>Dope Labs is a Spotify original production from Mega oh

0:39:12.719 --> 0:39:16.800
<v Speaker 6>Media Group. Producers are Jenny Rattlett Mast and Lydia Smith

0:39:16.880 --> 0:39:21.440
<v Speaker 6>of Way Runner Studios. Editing and sound designed by Rob Smerciak,

0:39:22.160 --> 0:39:26.400
<v Speaker 6>Mixing by Hannis Brown. Original music composed and produced by

0:39:26.440 --> 0:39:31.920
<v Speaker 6>Taka Yasuzawa and Alex Sugira from Spotify. Executive producer Gina

0:39:31.960 --> 0:39:36.239
<v Speaker 6>Delvack and creative producers Baron Farmer and Candice Manriquez Rin

0:39:37.040 --> 0:39:42.080
<v Speaker 6>Special thanks to Shirley Ramos, yasmin A, Fifi Kamola, Till Krake,

0:39:42.440 --> 0:39:46.440
<v Speaker 6>and Brian Marquis. Executive producers from Mega Oh Media Group

0:39:46.719 --> 0:39:50.720
<v Speaker 6>are My Internet Bessies, t T. Shodia and Zakiyah Watli.

0:40:00.080 --> 0:40:01.600
<v Speaker 6>M hmmmmmmmm.

0:40:03.680 --> 0:40:04.200
<v Speaker 2>Broncus.

0:40:04.440 --> 0:40:10.040
<v Speaker 3>I like that word that might not be right, because

0:40:10.040 --> 0:40:11.360
<v Speaker 3>I just right here saying stuff.

0:40:11.400 --> 0:40:14.920
<v Speaker 2>My friend said it, so it's right. Broncosaurus, Broncosaurus Rex