1
00:00:27,720 --> 00:00:37,199
Speaker 1: Take a deep breath in through your nose. Hold it now,

2
00:00:37,280 --> 00:01:02,840
Speaker 1: release slowly again deep in, helle hold release, repeating internally

3
00:01:02,960 --> 00:01:09,280
Speaker 1: to yourself as you connect to my voice. I am

4
00:01:09,400 --> 00:01:27,560
Speaker 1: deeply well. I am deeply well. I am deeply well.

5
00:01:30,400 --> 00:01:35,120
Speaker 1: I'm Debbie Brown and this is the Deeply Well Podcast.

6
00:01:41,480 --> 00:01:45,680
Speaker 1: Welcome to Deeply Well. I'm Debbie Brown. This is a

7
00:01:45,720 --> 00:01:49,560
Speaker 1: soft place to land on your journey. A podcast for

8
00:01:49,640 --> 00:01:53,760
Speaker 1: the curious and creative and those ready to expand in

9
00:01:53,880 --> 00:01:58,080
Speaker 1: higher consciousness and self care. This is where we heal,

10
00:01:58,760 --> 00:02:04,160
Speaker 1: this is where we become. Welcome, Welcome, Welcome, Welcome, Welcome

11
00:02:04,480 --> 00:02:13,200
Speaker 1: back to the show. Wow, it has been such a powerful,

12
00:02:13,240 --> 00:02:19,440
Speaker 1: full and soft last few months. Last episode of the show,

13
00:02:19,480 --> 00:02:22,760
Speaker 1: depending on where you're finding this episode. I really talked

14
00:02:22,760 --> 00:02:26,400
Speaker 1: about my summer of Yes, and thank you so much

15
00:02:26,440 --> 00:02:28,760
Speaker 1: for everyone that felt that they resonated with some of

16
00:02:28,800 --> 00:02:32,040
Speaker 1: the stories that I shared of recent travels and you know,

17
00:02:32,160 --> 00:02:34,480
Speaker 1: just ways that I was relating to those travels and

18
00:02:35,520 --> 00:02:41,600
Speaker 1: the things that come forward when you stretch yourself, especially

19
00:02:41,639 --> 00:02:44,680
Speaker 1: when you stretch yourself outside of your comfort zone. I

20
00:02:44,680 --> 00:02:46,760
Speaker 1: think that's the thing that I noticed the most. This

21
00:02:46,960 --> 00:02:49,079
Speaker 1: was my first year of doing a little bit more

22
00:02:49,120 --> 00:02:52,359
Speaker 1: pleasure travel than I'd been able to do in recent years,

23
00:02:52,480 --> 00:02:59,600
Speaker 1: and I like really pushing myself to have new experiences.

24
00:03:00,040 --> 00:03:03,000
Speaker 1: By new experiences, I don't just mean like, you know,

25
00:03:03,560 --> 00:03:06,040
Speaker 1: whatever the thing is you signed up for, you know,

26
00:03:06,080 --> 00:03:08,240
Speaker 1: wherever the place is that you're going to be headed to,

27
00:03:08,960 --> 00:03:13,880
Speaker 1: But more so, like, you know, how can I maximize

28
00:03:13,919 --> 00:03:17,359
Speaker 1: the energetic potential of this moment of what's available to me?

29
00:03:18,360 --> 00:03:21,480
Speaker 1: How can I stretch? And I you know when I

30
00:03:21,560 --> 00:03:26,880
Speaker 1: say kind of stretch yourself. I believe that everything that

31
00:03:26,960 --> 00:03:31,200
Speaker 1: we do that we walk into is one by divine design,

32
00:03:31,240 --> 00:03:36,040
Speaker 1: there's no coincidences. And two, I believe that there's always

33
00:03:36,080 --> 00:03:41,400
Speaker 1: opportunity to maximize any magic, any potential, any energy that's

34
00:03:41,480 --> 00:03:44,920
Speaker 1: present in an experience. We can amplify it, we can

35
00:03:44,960 --> 00:03:48,680
Speaker 1: supercharge it to get even more out of it, more

36
00:03:48,760 --> 00:03:52,360
Speaker 1: learning or more joy, or we can constrict it. And

37
00:03:52,360 --> 00:03:54,720
Speaker 1: that's usually when we get a little more closed off,

38
00:03:54,800 --> 00:03:58,800
Speaker 1: and so we might not be making ourselves available to

39
00:04:00,440 --> 00:04:03,200
Speaker 1: all of the highest outcomes and all of the possibilities.

40
00:04:03,400 --> 00:04:06,520
Speaker 1: And ultimately, either way it's fine. You know. I believe

41
00:04:06,600 --> 00:04:11,600
Speaker 1: that we'll constantly be getting chances to revisit things, to learn,

42
00:04:11,680 --> 00:04:14,480
Speaker 1: to grow. But the longer we take to do it,

43
00:04:15,160 --> 00:04:18,840
Speaker 1: very often the circumstances can become more extreme, more intense,

44
00:04:18,920 --> 00:04:23,840
Speaker 1: more dire. And also you just miss the time that

45
00:04:24,279 --> 00:04:28,640
Speaker 1: you're able to save from a healing or from learning something. So,

46
00:04:28,760 --> 00:04:32,360
Speaker 1: for instance, when I say that, I mean, you know, say,

47
00:04:32,360 --> 00:04:34,760
Speaker 1: there happens to be a particular pattern in your life

48
00:04:34,760 --> 00:04:39,520
Speaker 1: in this exact moment. Maybe it's the way that you're dating. Okay,

49
00:04:39,560 --> 00:04:41,279
Speaker 1: I'll use that as an example because I think this

50
00:04:41,400 --> 00:04:44,200
Speaker 1: comes up for so so many of us throughout our lives.

51
00:04:44,760 --> 00:04:48,000
Speaker 1: Maybe you are dating in a very misaligned way. You

52
00:04:48,080 --> 00:04:51,200
Speaker 1: find yourself with the same kind of person, having the

53
00:04:51,240 --> 00:04:54,159
Speaker 1: same kind of arguments or the same kind of fears,

54
00:04:54,680 --> 00:04:58,000
Speaker 1: the same kind of pain points in yourself in every relationship,

55
00:04:58,440 --> 00:05:02,479
Speaker 1: and it becomes a self fulfiliate filling prophecy because you know,

56
00:05:02,520 --> 00:05:04,599
Speaker 1: at some point you say, God, why does this keep

57
00:05:04,640 --> 00:05:06,960
Speaker 1: happening to me every time I think it's going to

58
00:05:06,960 --> 00:05:08,680
Speaker 1: be different? How do I keep getting the same kind

59
00:05:08,680 --> 00:05:12,600
Speaker 1: of person? But when we look at making the shifts,

60
00:05:12,680 --> 00:05:14,800
Speaker 1: as soon as we're made aware of it, right as

61
00:05:14,800 --> 00:05:17,960
Speaker 1: soon as you make that kind of admission, it means

62
00:05:18,000 --> 00:05:22,040
Speaker 1: you're aware that there is something that doesn't feel good

63
00:05:22,279 --> 00:05:28,440
Speaker 1: that's happening. And with awareness comes responsibility because then that

64
00:05:28,520 --> 00:05:31,960
Speaker 1: now means that you are a participant actively and you're

65
00:05:32,000 --> 00:05:35,240
Speaker 1: a co creator. So there's power in that, there's influence

66
00:05:35,240 --> 00:05:38,320
Speaker 1: in that, or there can be further destruction in that,

67
00:05:38,400 --> 00:05:42,120
Speaker 1: depending on what path you take. Well, when you identify

68
00:05:42,240 --> 00:05:46,960
Speaker 1: the pattern, and then even when some feelings of defensiveness

69
00:05:47,040 --> 00:05:51,800
Speaker 1: want to come up, or even when you know we

70
00:05:51,880 --> 00:05:58,400
Speaker 1: can get into patterns of victimization and not necessarily be

71
00:05:58,480 --> 00:06:01,040
Speaker 1: able to see the role that we're playing in our suffering,

72
00:06:03,120 --> 00:06:08,440
Speaker 1: there's still opportunity to switch what's happening with awareness, because

73
00:06:08,440 --> 00:06:12,039
Speaker 1: we get the opportunity to change our behavior and to

74
00:06:12,200 --> 00:06:17,080
Speaker 1: make a different choice. Change only can happen when different

75
00:06:17,160 --> 00:06:20,719
Speaker 1: choices are made if you continue to make the same choice,

76
00:06:20,760 --> 00:06:23,040
Speaker 1: Like if you get that little kind of you know,

77
00:06:23,120 --> 00:06:25,200
Speaker 1: I guess what the what the kids are calling red

78
00:06:25,240 --> 00:06:28,320
Speaker 1: flags these days, or if you get that little you

79
00:06:28,360 --> 00:06:32,680
Speaker 1: know pin inside that says, oh, this feels familiar, instead

80
00:06:32,680 --> 00:06:35,279
Speaker 1: of saying, well, I'm gonna keep walking to it, maybe

81
00:06:35,279 --> 00:06:42,160
Speaker 1: it'll be different. Not walking in it's probably the choice

82
00:06:42,680 --> 00:06:44,560
Speaker 1: that could really up and open up a whole new

83
00:06:44,560 --> 00:06:49,560
Speaker 1: world for you. That starts your journey as a spiritual scientist.

84
00:06:49,680 --> 00:06:52,320
Speaker 1: That starts your journey as someone that is willing to

85
00:06:53,320 --> 00:06:59,080
Speaker 1: experiment and make different choices in order to ideally receive

86
00:06:59,200 --> 00:07:03,560
Speaker 1: outcomes that may feel better or be more aligned. So

87
00:07:03,960 --> 00:07:06,960
Speaker 1: when you're able to make that choice faster, you save time. So,

88
00:07:07,000 --> 00:07:11,080
Speaker 1: for instance, again, if you notice you have this particular pattern,

89
00:07:12,240 --> 00:07:15,800
Speaker 1: stay with dating and maybe notice that pattern for the

90
00:07:15,840 --> 00:07:18,600
Speaker 1: first time at twenty five, but you don't make any

91
00:07:18,600 --> 00:07:25,320
Speaker 1: different choices at twenty five, well, you'll keep repeating that

92
00:07:25,360 --> 00:07:29,760
Speaker 1: pattern until you do. It's not time. That change is circumstance,

93
00:07:29,920 --> 00:07:35,000
Speaker 1: it's only choice making. It's personal decisions and changed behavior.

94
00:07:35,640 --> 00:07:37,760
Speaker 1: So if you don't make that change at twenty five,

95
00:07:37,880 --> 00:07:40,360
Speaker 1: you may still be aware of it and every time

96
00:07:40,560 --> 00:07:46,400
Speaker 1: notice how much you dislike the experience of dating. But

97
00:07:46,560 --> 00:07:50,480
Speaker 1: you'll keep having that experience in different packages with different people.

98
00:07:50,680 --> 00:07:58,280
Speaker 1: There might be some slight variations, but it'll continue. And

99
00:07:58,360 --> 00:08:02,600
Speaker 1: I think it's important to know that there is not

100
00:08:02,720 --> 00:08:05,840
Speaker 1: a judgment for yourself that needs to be present if

101
00:08:05,880 --> 00:08:09,560
Speaker 1: you've continued these patterns. It's why we're here, it's why

102
00:08:09,600 --> 00:08:16,000
Speaker 1: we're alive, It's the opportunity of being human is to

103
00:08:18,840 --> 00:08:25,200
Speaker 1: manifest new experiences, to create yourself again, over and over

104
00:08:25,280 --> 00:08:29,480
Speaker 1: and over again, ultimately in service to your highest self

105
00:08:29,520 --> 00:08:34,040
Speaker 1: and to love and to transcending whatever spiritual curriculum you've

106
00:08:34,040 --> 00:08:40,840
Speaker 1: been met with. I really want to get this expressed

107
00:08:40,920 --> 00:08:44,880
Speaker 1: as fully as I can, because this is what changes

108
00:08:44,960 --> 00:08:48,079
Speaker 1: your life so often in my work, and I've had

109
00:08:48,120 --> 00:08:51,040
Speaker 1: the deep pleasure of working with all kinds of people

110
00:08:51,080 --> 00:08:53,760
Speaker 1: and all kinds of setting and lots of big groups.

111
00:08:53,800 --> 00:08:56,600
Speaker 1: So most of the practices I share on the show

112
00:08:57,120 --> 00:08:59,640
Speaker 1: I have used in a very deep way for my

113
00:08:59,679 --> 00:09:03,200
Speaker 1: own healing journey, and I have used with hundreds to

114
00:09:03,280 --> 00:09:07,840
Speaker 1: thousands of people at this point. So the things that

115
00:09:07,880 --> 00:09:13,840
Speaker 1: I'm saying no disrespect to any other way that we

116
00:09:13,920 --> 00:09:17,040
Speaker 1: get information. But I didn't just read in a book,

117
00:09:17,080 --> 00:09:20,000
Speaker 1: So I'm not just regurgitating, you know. Oh yeah, they

118
00:09:20,040 --> 00:09:22,280
Speaker 1: say do this, this and this. I've lived it, and

119
00:09:22,320 --> 00:09:24,800
Speaker 1: I've lived the pain points of it, and I have

120
00:09:24,920 --> 00:09:31,080
Speaker 1: seen other people powerfully live these expressions and these transformations

121
00:09:31,080 --> 00:09:34,360
Speaker 1: over and over and over and over again. So my

122
00:09:34,520 --> 00:09:38,000
Speaker 1: ear is really really refined and my eye is really

123
00:09:38,040 --> 00:09:43,080
Speaker 1: really refined to when someone is performing healing, in a

124
00:09:43,120 --> 00:09:48,080
Speaker 1: performance of having transcended something or when someone is just

125
00:09:48,360 --> 00:09:54,160
Speaker 1: using beautiful language and knowledge and even sometimes very real

126
00:09:54,200 --> 00:09:57,280
Speaker 1: actions like going to retreats or you know, saying and

127
00:09:57,320 --> 00:10:00,960
Speaker 1: posting all the beautiful things, but not actually living it.

128
00:10:01,640 --> 00:10:04,839
Speaker 1: And I believe that there is no point in doing

129
00:10:04,880 --> 00:10:07,480
Speaker 1: any of it if you're not actually gonna live it.

130
00:10:08,640 --> 00:10:16,360
Speaker 1: Having performance, relying on perception, it just doesn't do anything

131
00:10:17,080 --> 00:10:23,240
Speaker 1: for you. Nothing. Other people believing something as true that

132
00:10:23,360 --> 00:10:28,200
Speaker 1: you don't actually feel or experience inside it is a

133
00:10:28,240 --> 00:10:31,680
Speaker 1: waste of your life. It's a waste of your time.

134
00:10:32,600 --> 00:10:36,280
Speaker 1: And so when we notice that pattern and we do

135
00:10:36,360 --> 00:10:40,200
Speaker 1: make a choice to change it, you've now opened up

136
00:10:40,200 --> 00:10:45,600
Speaker 1: your life to limitless potential and possibility. So again, I'm

137
00:10:45,600 --> 00:10:47,480
Speaker 1: gonna backtrack a little bit, y'all know, i'd be talking

138
00:10:49,600 --> 00:10:54,720
Speaker 1: deep breath. If you notice a pattern that is painful

139
00:10:54,760 --> 00:10:57,120
Speaker 1: for you and you don't like at twenty five, but

140
00:10:57,200 --> 00:11:02,160
Speaker 1: you don't change your behavior atty, at thirty five, at forty,

141
00:11:02,360 --> 00:11:08,360
Speaker 1: at forty five, at fifty, at sixty, at seventy, at eighty,

142
00:11:09,280 --> 00:11:14,640
Speaker 1: on your deathbed, you will be experiencing the same things

143
00:11:14,800 --> 00:11:20,720
Speaker 1: in different packages. There is no way around that. And

144
00:11:20,760 --> 00:11:23,200
Speaker 1: I want to be so specific with you so that

145
00:11:23,280 --> 00:11:25,960
Speaker 1: you know that you have everything inside of you to

146
00:11:26,040 --> 00:11:30,000
Speaker 1: do things differently. And if you do it differently and

147
00:11:30,040 --> 00:11:32,080
Speaker 1: it doesn't give you the outcome you want, do it

148
00:11:32,120 --> 00:11:36,880
Speaker 1: differently again, and keep doing it differently until your true

149
00:11:36,880 --> 00:11:40,120
Speaker 1: self emerges and until those changes are really able to

150
00:11:40,160 --> 00:11:45,840
Speaker 1: take root. Now, if you notice a pattern at twenty five,

151
00:11:45,880 --> 00:11:47,480
Speaker 1: I don't know why I keep saying twenty five, because

152
00:11:47,480 --> 00:11:49,600
Speaker 1: that is young. What the heck do we know at

153
00:11:49,600 --> 00:11:55,720
Speaker 1: twenty five? Nothing? It is more challenging. Let's say if

154
00:11:55,760 --> 00:11:58,400
Speaker 1: you notice that pattern at thirty at thirty five, whenever

155
00:11:59,800 --> 00:12:02,360
Speaker 1: you make a choice in real time to change your behavior,

156
00:12:03,000 --> 00:12:07,440
Speaker 1: then everything changes then and there forever or until you

157
00:12:07,440 --> 00:12:10,360
Speaker 1: get the next opportunity to review it and try again.

158
00:12:11,520 --> 00:12:16,640
Speaker 1: So you're moving forward, and then you free up your life.

159
00:12:16,720 --> 00:12:19,000
Speaker 1: If you don't change the pattern, you live the same

160
00:12:19,080 --> 00:12:22,520
Speaker 1: thing over and over until you die. If you do

161
00:12:22,600 --> 00:12:26,280
Speaker 1: change the pattern, you now get to live the remainder

162
00:12:26,320 --> 00:12:30,000
Speaker 1: of your life as this new version. And that's a

163
00:12:30,040 --> 00:12:33,520
Speaker 1: curriculum you don't have to repeat, so you'll be able

164
00:12:33,559 --> 00:12:36,880
Speaker 1: to In this specific example, we're talking about love right

165
00:12:37,040 --> 00:12:41,000
Speaker 1: or dating, romance, relationship, something all of us yearn for

166
00:12:41,120 --> 00:12:45,240
Speaker 1: and the deepest ways in every way of our lives.

167
00:12:46,040 --> 00:12:49,880
Speaker 1: You'll find that you now get to live out the

168
00:12:49,880 --> 00:12:54,320
Speaker 1: rest of your decades, potentially exploring other curriculum that you

169
00:12:54,360 --> 00:12:56,960
Speaker 1: have to get through as well. Life's challenges never cease,

170
00:12:57,800 --> 00:13:00,640
Speaker 1: but you'll be able to do it from a find

171
00:13:01,080 --> 00:13:04,800
Speaker 1: luminous self respect and self love that can never leave

172
00:13:04,840 --> 00:13:08,760
Speaker 1: you once established. And you may find that though there

173
00:13:08,760 --> 00:13:10,920
Speaker 1: are other things that you're working through in life and

174
00:13:11,000 --> 00:13:14,439
Speaker 1: other challenges, maybe now the one challenge you don't have

175
00:13:14,920 --> 00:13:18,120
Speaker 1: is the way you experience love, the way you experience

176
00:13:20,000 --> 00:13:25,720
Speaker 1: romantic expression, sexual expression, intimacy, love with yourself, love with

177
00:13:25,760 --> 00:13:29,520
Speaker 1: the child, love with a friend, love with any living being,

178
00:13:31,240 --> 00:13:37,640
Speaker 1: love with everything. And so now you're free. So whenever

179
00:13:37,679 --> 00:13:40,440
Speaker 1: I come into a space where I'm looking at you

180
00:13:40,480 --> 00:13:44,240
Speaker 1: know what is the curriculum of my life right now?

181
00:13:44,840 --> 00:13:48,480
Speaker 1: What am I meant to know? Right now? I will

182
00:13:48,600 --> 00:13:54,880
Speaker 1: run directly, directly, directly, straight into the darkness. Every single

183
00:13:54,880 --> 00:13:59,280
Speaker 1: time it presents itself, every time, every time, My first,

184
00:13:59,679 --> 00:14:04,520
Speaker 1: very gratefully, my first thought and desire is to run

185
00:14:04,600 --> 00:14:07,600
Speaker 1: to it so I can be through it. I don't

186
00:14:07,640 --> 00:14:10,760
Speaker 1: want to prolong my suffering, which doesn't mean you have

187
00:14:10,800 --> 00:14:13,839
Speaker 1: to constantly be working at yourself, but each of us

188
00:14:13,960 --> 00:14:19,120
Speaker 1: knows at the deepest, most fundamental level, when there is

189
00:14:19,200 --> 00:14:22,800
Speaker 1: something we need to change, we know it. You know it.

190
00:14:23,760 --> 00:14:26,360
Speaker 1: Whether you choose to do it or not, completely your

191
00:14:26,520 --> 00:14:31,080
Speaker 1: right because this is your life. But let's not pretend,

192
00:14:32,440 --> 00:14:37,479
Speaker 1: let's not perform. You know what you need to do,

193
00:14:37,480 --> 00:14:42,840
Speaker 1: do it, do it, do it, do it. You can

194
00:14:42,920 --> 00:14:46,000
Speaker 1: do it. You can do it. You can do this

195
00:14:49,360 --> 00:14:57,000
Speaker 1: deeply well. Every person living has things that they've experienced

196
00:14:57,040 --> 00:15:01,160
Speaker 1: that no one else knows anything about. Single person living

197
00:15:02,720 --> 00:15:09,880
Speaker 1: has things and experiences that they wrestle with inside that

198
00:15:10,560 --> 00:15:13,800
Speaker 1: they may not even acknowledge personally, let alone let anyone

199
00:15:13,800 --> 00:15:17,680
Speaker 1: else know about. But you know when a shift can

200
00:15:17,720 --> 00:15:21,640
Speaker 1: be made, and sometimes we reject it, especially if there

201
00:15:21,720 --> 00:15:24,960
Speaker 1: is a trauma, there is wounds, there are pain points

202
00:15:24,960 --> 00:15:27,840
Speaker 1: that did not have your consent, especially if you were

203
00:15:27,840 --> 00:15:30,920
Speaker 1: a child that raised yourself and have always had to

204
00:15:30,920 --> 00:15:34,520
Speaker 1: do things for yourself, from taking care of your physical body,

205
00:15:34,600 --> 00:15:40,000
Speaker 1: eating to figuring out all of life's challenges without guidance.

206
00:15:40,640 --> 00:15:43,880
Speaker 1: I know, and it is not fair. It is not fair.

207
00:15:44,000 --> 00:15:52,120
Speaker 1: It is not fair, But you are your only way out,

208
00:15:53,400 --> 00:15:56,360
Speaker 1: and the sooner we can accept that even when it's

209
00:15:56,400 --> 00:16:00,320
Speaker 1: not fair. The sooner we can accept that. The sooner

210
00:16:00,360 --> 00:16:03,840
Speaker 1: we can change it. The sooner you can meet the

211
00:16:03,880 --> 00:16:11,840
Speaker 1: real parts of yourself. The sooner you can relax into God.

212
00:16:12,800 --> 00:16:15,200
Speaker 1: A good friend of mine, Sheila, recently just said those

213
00:16:15,240 --> 00:16:17,000
Speaker 1: words to me, and it was so beautiful when I

214
00:16:17,040 --> 00:16:21,680
Speaker 1: heard it. She told me that she is relaxed into God.

215
00:16:24,520 --> 00:16:28,600
Speaker 1: The sooner you can access your gifts and use them

216
00:16:28,720 --> 00:16:33,400
Speaker 1: in real time. The sooner you can stop comparing yourself

217
00:16:33,400 --> 00:16:37,120
Speaker 1: with other people in their journeys, feeling jealousy for other

218
00:16:37,160 --> 00:16:40,600
Speaker 1: people who may be more expressed or may not, whatever

219
00:16:40,640 --> 00:16:44,760
Speaker 1: the reasons we biologically feel jealous as humans. But you

220
00:16:44,800 --> 00:16:47,960
Speaker 1: can start letting go of all of those little frustrations,

221
00:16:48,000 --> 00:16:52,240
Speaker 1: those pains, those feelings of being unseen, those feelings of unfairness.

222
00:16:52,800 --> 00:16:55,680
Speaker 1: You actually have the power to do that for yourself.

223
00:16:56,240 --> 00:16:59,320
Speaker 1: And it doesn't seem as romantic as it looks in

224
00:16:59,360 --> 00:17:02,880
Speaker 1: the movies. For all of us, that's not our story.

225
00:17:03,320 --> 00:17:06,760
Speaker 1: It doesn't seem as lovely as it seems in songs

226
00:17:06,800 --> 00:17:10,000
Speaker 1: and movies and the stories that we've heard. How you know,

227
00:17:10,119 --> 00:17:12,480
Speaker 1: one person came along, whether it was a friend or

228
00:17:12,520 --> 00:17:15,439
Speaker 1: a lover or a parental figure, and they're the ones

229
00:17:15,480 --> 00:17:17,880
Speaker 1: that taught you how to do this and changed everything

230
00:17:18,880 --> 00:17:25,880
Speaker 1: that happens for a few people, but the majority, it's

231
00:17:25,920 --> 00:17:29,320
Speaker 1: a bigger call and a bigger teaching and a bigger

232
00:17:29,359 --> 00:17:32,520
Speaker 1: curriculum at play, and you are meant to do it

233
00:17:32,640 --> 00:17:39,760
Speaker 1: for you without applause, without validation, without maybe the Instagram likes.

234
00:17:45,640 --> 00:17:49,399
Speaker 1: But you can do it. You can do it, and

235
00:17:49,480 --> 00:17:52,600
Speaker 1: you will when you set the intention for that, you will,

236
00:17:53,240 --> 00:17:55,640
Speaker 1: and the teachers will appear on your path that can

237
00:17:55,680 --> 00:18:00,840
Speaker 1: guide you the right aligned opportunities. The whispers, the symbols,

238
00:18:01,119 --> 00:18:04,880
Speaker 1: you know, those whispers from God, the symbolism, the books,

239
00:18:04,920 --> 00:18:07,240
Speaker 1: All of those things start to appear, but it has

240
00:18:07,320 --> 00:18:10,880
Speaker 1: to begin with you choosing to accept what is present,

241
00:18:11,880 --> 00:18:15,200
Speaker 1: and you having the courage and the willingness to make

242
00:18:15,320 --> 00:18:21,480
Speaker 1: new and different choices. I only tell you things that

243
00:18:22,400 --> 00:18:26,600
Speaker 1: I have been in deep, sometimes agonizing practice with for

244
00:18:26,720 --> 00:18:31,840
Speaker 1: myself over many, many, many many years, and things that

245
00:18:31,960 --> 00:18:38,960
Speaker 1: I have seen transform clients. I've worked with friends, I've

246
00:18:39,000 --> 00:18:43,560
Speaker 1: done the work with my own teachers. I know it

247
00:18:43,600 --> 00:18:46,920
Speaker 1: to be true, So I hope you'll take that in

248
00:18:47,080 --> 00:18:49,760
Speaker 1: and for our soul work today, I want to invite

249
00:18:49,800 --> 00:18:52,400
Speaker 1: everyone to and maybe we can do this here as

250
00:18:52,400 --> 00:18:56,159
Speaker 1: long as you're not driving, Please be safe wherever you

251
00:18:56,280 --> 00:19:08,560
Speaker 1: listen to this show, take a deep breath in and

252
00:19:08,720 --> 00:19:26,000
Speaker 1: now do that a couple more times. And if you

253
00:19:26,040 --> 00:19:28,919
Speaker 1: happen to be watching this on YouTube, which all the

254
00:19:29,000 --> 00:19:32,200
Speaker 1: videos are on YouTube, you might notice that I am

255
00:19:32,240 --> 00:19:35,159
Speaker 1: placing a hand on my heart, a hand on my

256
00:19:35,280 --> 00:19:38,760
Speaker 1: core right where my navel is, really right in between

257
00:19:38,760 --> 00:19:43,840
Speaker 1: my solar plexus and my sacral chakras. So I mighte

258
00:19:43,840 --> 00:19:45,840
Speaker 1: you to do the same if that feels comfortable. Or

259
00:19:45,880 --> 00:19:48,119
Speaker 1: you might want to put your hands on the tops

260
00:19:48,160 --> 00:19:51,080
Speaker 1: of your thighs with palms facing up. You may want

261
00:19:51,080 --> 00:19:54,000
Speaker 1: to put hands in prayer position or not a stay

262
00:19:54,080 --> 00:20:00,840
Speaker 1: position on your body. And I want you now, as

263
00:20:00,880 --> 00:20:04,960
Speaker 1: you come inside that beautiful, beautiful, sacred space inside of you,

264
00:20:06,840 --> 00:20:17,280
Speaker 1: I want you to ask yourself internally and allowed what

265
00:20:17,600 --> 00:20:26,000
Speaker 1: needs to change for me to be my most loving

266
00:20:26,520 --> 00:20:54,679
Speaker 1: and expressed self? What can I change in order to

267
00:20:54,720 --> 00:23:10,800
Speaker 1: be my most loving and express south? And then that

268
00:23:10,840 --> 00:23:17,320
Speaker 1: can lead into I surrender to all the changes that

269
00:23:17,440 --> 00:23:24,280
Speaker 1: I need to transform. I surrender to all the changes

270
00:23:24,400 --> 00:23:49,119
Speaker 1: I need to transform. I surrenders to all the changes

271
00:23:49,560 --> 00:27:30,080
Speaker 1: I need to transform. I surrenders to all the changes

272
00:27:30,600 --> 00:35:00,960
Speaker 1: I need to transfor the thing, could have bo Connect

273
00:35:00,960 --> 00:35:04,920
Speaker 1: with me on social at Debbie Brown. That's Twitter and Instagram,

274
00:35:05,160 --> 00:35:08,040
Speaker 1: or you can go to my website Debbie Brown dot com.

275
00:35:08,120 --> 00:35:10,759
Speaker 1: And if you're listening to the show on Apple Podcasts,

276
00:35:10,840 --> 00:35:15,080
Speaker 1: don't forget, Please rate, review, and subscribe and send this

277
00:35:15,200 --> 00:35:18,120
Speaker 1: episode to a friend. Deeply Well is a production of

278
00:35:18,200 --> 00:35:22,440
Speaker 1: iHeartRadio and The Black Effect Network. It's produced by Jacqueis Thomas,

279
00:35:22,680 --> 00:35:27,279
Speaker 1: Samantha Timmins, and me Debbie Brown. The Beautiful Soundbath You

280
00:35:27,360 --> 00:35:32,359
Speaker 1: Heard That's by Jarrelen Glass from Crystal Cadence. For more

281
00:35:32,400 --> 00:35:36,719
Speaker 1: podcasts from iHeartRadio, visit the iHeartRadio app or wherever you

282
00:35:36,880 --> 00:35:40,680
Speaker 1: listen to your favorite shows. Big Love Always and I'm

283
00:35:40,680 --> 00:35:46,719
Speaker 1: Misday