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Speaker 1: Welcome in everyone to Lively Lewis Stories.

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Speaker 2: That's right, We're back with even more awesome adventures with

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Speaker 2: Levi and Ivy.

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Speaker 3: Set your storytime eater too fun and get ready to

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Speaker 3: join the Lively Lewis crew.

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Speaker 2: All you need is your imagination and we go.

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Speaker 1: I can't make you see were my story can't just

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Speaker 1: good day.

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Speaker 3: Have you ever wanted to get more Lively Lewis in.

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Speaker 2: Your life, Well we've got you covered.

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Speaker 3: Grab an adult and zoom over to livelyleuishop dot.

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Speaker 2: Com or just click on the link in our show notes.

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Speaker 1: Enough about that, let's get too today's super Live Ay

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Speaker 1: Lewis story.

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Speaker 3: It was a week until Levi and Ivy would compete

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Speaker 3: in their annual summertime Neighborhood Olympics. They couldn't have been

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Speaker 3: more excited and couldn't think of anything else as the

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Speaker 3: special event got closer and closer. It may have had

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Speaker 3: something to do with all the great games, fun festivities,

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Speaker 3: and tasty food that made the Neighborhood Olympics an event

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Speaker 3: to look forward to, but it also had something to

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Speaker 3: do with Levi and Ivy's excitement over repeating as Neighborhood

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Speaker 3: Olympic champions in the.

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Speaker 1: Obstacle course race.

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Speaker 3: It was a team event that paired together two kids

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Speaker 3: in the neighborhood to run, jump, skip, roll, dive in

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Speaker 3: so much more to make it from one end of

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Speaker 3: the course to the other in the fastest time.

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Speaker 1: Ivy, I think you should.

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Speaker 3: Start the obstacle course again this year, said Levi as

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Speaker 3: he stretched in the front yard. You're better at me

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Speaker 3: at the tire swing dive and you make it across

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Speaker 3: the Huluhu backyard.

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Speaker 1: Hop in no time.

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Speaker 3: Thank you, Levi, said Ivy as she adjusted the sweatband

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Speaker 3: on her forehead. I think we're definitely the perfect team.

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Speaker 3: I have a great obstacle course skills and so do you.

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Speaker 3: I mean, there's no kid in the neighborhood better than

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Speaker 3: you at the monkey bar maze, the bike wheelie raid,

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Speaker 3: or the spin and run. Levi and Ivy high fived

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Speaker 3: each other and continued to get ready for another workout

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Speaker 3: to get themselves in shape for the big day. But

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Speaker 3: what they didn't know was practicing for the Neighborhood obstacle

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Speaker 3: Course was not the only thing they had to do

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Speaker 3: to get in shape. In fact, they had been concentrating

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Speaker 3: so much on the race itself that they were completely

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Speaker 3: forgetting to.

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Speaker 1: Take care of themselves. Hey, Ivy, can you hand me

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Speaker 1: a juice box please?

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Speaker 3: I'm super thirsty and we have this long workout ahead

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Speaker 3: of us, said Levi as he took the juice box

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Speaker 3: from his sister. Good point, Levi replied, Ivy, I totally

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Speaker 3: forgot to eat breakfast again, so I definitely need a

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Speaker 3: little energy before we get started.

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Speaker 1: This candy bar should do the trick.

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Speaker 3: So as Ivy ate the candy bar and Levi drank

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Speaker 3: his sugary juice box, something was happening that neither of

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Speaker 3: them knew about, but would soon have to deal with.

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Speaker 3: This kind of eating went on four weeks because Levi

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Speaker 3: and Ivy didn't want to concentrate on anything else but

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Speaker 3: improving their time on the jump rope, the football toss,

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Speaker 3: and the wacky walk. These were all parts of the

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Speaker 3: Neighborhood Olympical Obstacle Course race that they felt they needed

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Speaker 3: to work on from last year. They made their parents

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Speaker 3: record the whole race on their phones the year before

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Speaker 3: so they could download it to their computer and watch

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Speaker 3: each part over and over, hoping to find out what

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Speaker 3: they could do better. After we practiced, this morning. Can

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Speaker 3: we watch the obstacle course race video again, ask Levi.

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Speaker 3: I just want to focus on the rope climb now

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Speaker 3: and see what we can do to go faster in

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Speaker 3: that part of the race. Well, I was thinking we'd

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Speaker 3: work on a few other things during the day because

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Speaker 3: we'd have plenty of time tonight after dinner to watch

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Speaker 3: the videos, answered Ivy.

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Speaker 1: Why don't we do both, said Levi.

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Speaker 3: Okay, I'm sure we can work in a little screen

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Speaker 3: time this morning, and if we happened to watch an

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Speaker 3: episode or two of our favorite show, then that would

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Speaker 3: be fine too, said Ivy with a smirk. You don't

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Speaker 3: think we've had too much screen time, do you, Ivy

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Speaker 3: asked Levi as he finished his juice box. Nope, I

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Speaker 3: mean most of it is research for the Neighborhood Olympics,

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Speaker 3: so that doesn't even camp, said Ivy's she finished her

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Speaker 3: candy bar.

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Speaker 1: Let's get to practicing. I'll time you first on the

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Speaker 1: hike and hopscotch part of the race. Ready, set go, Levi.

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Speaker 3: I jumped into action, and the rest of the morning

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Speaker 3: he and I be prepared for the Neighborhood Olympics Obstacle

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Speaker 3: Course race. Fueled by only juice boxes and handy bars,

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Speaker 3: which they had snuck out of the house without their

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Speaker 3: parents knowing. After practicing all morning in the hot summer sun,

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Speaker 3: they unknowingly were getting dehydrated and started to get a headache.

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Speaker 3: I think we should go in and take a rest,

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Speaker 3: suggested Ivey. Good idea, said Levi. My head hurts just

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Speaker 3: like it did yesterday. I think I need another juice

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Speaker 3: box and maybe some pizza. So he and Ivy headed

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Speaker 3: to their house to have lunch, but instead of sitting

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Speaker 3: comfortably at their table, resting and talking to with each other,

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Speaker 3: they grabbed their food, sat in front of their computer

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Speaker 3: and stared at a screen. They were watching an episode

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Speaker 3: of one of their favorite shows. As they ate their

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Speaker 3: lunch and continued to speak Jump food, Hi, Levi and

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Speaker 3: Ivy said their mom as she walked into the computer room.

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Speaker 1: I feel like I haven't seen you all morning.

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Speaker 3: How's the obstacle course race practice going? She stood there

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Speaker 3: in the doorway for a bit, getting no response from

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Speaker 3: her kids. She called their names again, but they were

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Speaker 3: so lost in their screen time that they didn't even respond.

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Speaker 3: Then she decided the only thing that could snap them

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Speaker 3: out of it was to say something about the Obstacle

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Speaker 3: Course race. So I heard that two kids just moved

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Speaker 3: into the neighborhood and sign up for the Obstacle Course race.

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Speaker 3: And it just so happens that their International Obstacle Course

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Speaker 3: Race Champions never lost a race in their lives. That

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Speaker 3: should make this year's event pretty exciting, said Levine Ivy's mom,

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Speaker 3: waiting to see if her plan would work. And it did,

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Speaker 3: what exclaimed Levi and Ivy, turning away from the computer screen.

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Speaker 3: Are you serious, mom, asked Ivy, International Obstacle Course Race Champions.

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Speaker 1: Is that even a thing? Asked Levi.

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Speaker 3: It's not a thing, and there are no new kids

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Speaker 3: moving into the neighborhood. But it was clearly the only

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Speaker 3: way I could get you to pay attention to me.

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Speaker 3: I've been standing here for quite a while, said Levin

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Speaker 3: Ivy's mom. Sorry, said Ivy, but I have a headache.

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Speaker 3: Then watching a scream isn't what you should be doing

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Speaker 3: right now, said Ivy's mom, before spying a candy wrapper

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Speaker 3: on the floor next to an empty juice box and

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Speaker 3: eating all this junk food isn't helping you either. With

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Speaker 3: all the practicing you've been doing.

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Speaker 1: You need to put.

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Speaker 3: Good food into your bodies, like water, veggies, and fruit.

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Speaker 3: No way, momo, the sugar from candy bars and juice

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Speaker 3: boxes gives us big energy, said Levi with a yawn.

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Speaker 3: And when that energy runs out, which it does very quickly,

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Speaker 3: you're left feeling tired and cranky, answered his mom. No

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Speaker 3: that doesn't happen, shouted Levi before he realized he wasn't

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Speaker 3: speaking very nicely to his mom.

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Speaker 1: Sorry, I shouldn't have yelled.

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Speaker 3: I think you too need a little break from all

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Speaker 3: this Neighborhood Olympics practice, suggested Levi and Ivy's mom. No way,

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Speaker 3: shut at both Levi and Ivy. What we mean is

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Speaker 3: we need to practice every day so we can win

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Speaker 3: again this year, said Ivy.

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Speaker 1: And we need to work hard to improve, said Levi,

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Speaker 1: yawning again.

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Speaker 3: Even if that means long practice sessions outside.

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Speaker 1: Now that part I like, said Levi's mom.

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Speaker 3: Getting outside and exercising is great for you, but it

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Speaker 3: should be fun and it shouldn't feel like work. The

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Speaker 3: Neighborhood Olympics is meant to be a good time, win

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Speaker 3: or lose. You should just go out and give it

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Speaker 3: your best. But winning is the best.

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Speaker 1: And that's what we want to do, said Ivy with

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Speaker 1: a yawn.

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Speaker 3: But right now, I think both of you need to

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Speaker 3: drink a big glass of water, go outside and relax

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Speaker 3: for a bit, said their mom before heading into the kitchen.

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Speaker 3: Levi and Ivy reluctantly turned off the computer and followed

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Speaker 3: their mom into the kitchen. They each grabbed a big

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Speaker 3: glass of water from their mom and walked outside to

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Speaker 3: their treehouse. We can hang out here for a bit

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Speaker 3: and talk about our strategy for the race, said Ivy

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Speaker 3: as she and Levi sat down in the bean bag

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Speaker 3: chairs that they kept in the treehouse. And as for

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Speaker 3: this water, I think it would taste a little better

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Speaker 3: with some fruit punching it, kiggled Levi as he pulled

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Speaker 3: the juice box out of his pocket. And this little

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Speaker 3: chocolate bar will definitely be a nice little snack after lunch,

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Speaker 3: added Ivy as she took a candy bar out of

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Speaker 3: a box as she kept in the treehouse. Levi and

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Speaker 3: Ivy spent the rest of the afternoon eating more sweets

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Speaker 3: and drinking more sugary juice as they planned how.

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Speaker 1: They would win the obstacle course race. Again.

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Speaker 3: They talked about who would be the best on the

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Speaker 3: balance being bonanza, the hippity hoppity hurdles, the rock and

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Speaker 3: roll ring toss, and the curvy cone circuits.

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Speaker 1: But then, Ivy, I'm not feeling so good.

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Speaker 3: Said Levi suddenly, as they were finishing up their strategy

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Speaker 3: for the stepping stone stop portion.

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Speaker 1: Of the race. I know how you feel.

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Speaker 3: Answered Ivy, rubbing her tummy. Maybe that second candy bar

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Speaker 3: was one too many. I think we may need to

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Speaker 3: take a little nap, and I bet we'll feel.

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Speaker 1: Better when we wake up. Levi agreed, and in no

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Speaker 1: time they were both asleep.

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Speaker 3: They woke up a couple of hours later, feeling better

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Speaker 3: and ready to get back to practicing. However, neither of

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Speaker 3: them had any of the water that their mom gave

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Speaker 3: them earlier, so they were still dehydrated but didn't know it.

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Speaker 1: Once in their backyard, Ivy tried out the.

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Speaker 3: Hula hoop hop but only got to the third hula

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Speaker 3: hoop before she got dizzy.

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Speaker 1: Are you okay, Ivy asked Levi.

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Speaker 3: Just a little dizzy and a lot Thirsty replied Ivy,

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Speaker 3: I don't have any juice boxes left, sorry, but I

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Speaker 3: do have that big glass of water.

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Speaker 1: That mom gave us.

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Speaker 3: I've said, I guess that will have to do, said

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Speaker 3: Ivy as she took the glass gulp down the whole thing. Wow,

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Speaker 3: that was great. I think I'll run inside and grab

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Speaker 3: some more. When Ivy came back, she had a their

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Speaker 3: big glass of water and drank the whole thing. Delicious,

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Speaker 3: she said, And I don't feel thirsty like after I

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Speaker 3: drink a juice box. Levi I didn't think much of

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Speaker 3: it and turned his attention to practicing the wacky walk,

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Speaker 3: and that did not go well.

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Speaker 1: Ivy rushed over to her.

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Speaker 3: Brother when he tumbled to the ground after just two

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Speaker 3: wacky twisty steps. Here, drink this water and sip for

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Speaker 3: a little bit, said Ivy. I can't believe I didn't

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Speaker 3: notice this earlier.

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Speaker 1: I learned all about this in school.

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Speaker 3: If you don't drink enough water, you get dehydrated, and

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Speaker 3: that can make you dizzy, especially when it's hot out

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Speaker 3: like today. Leevi listened to his sister and felt a

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Speaker 3: lot better after drinking the big glass of water. Okay,

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Speaker 3: I guess mom was right, said Levi as Ivy continued

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Speaker 3: practicing for the rest of the afternoon. But unfortunately, that

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Speaker 3: was the only habit I changed that day. They ditched

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Speaker 3: the juice boxes, but still kept sneaking sugary treats for

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Speaker 3: quick energy, watching too many screens, and not going to

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Speaker 3: bed on time. That night, like many nights before, Levi

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Speaker 3: and Ivy stayed up late mapping out the obstacle course

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Speaker 3: race on big paths of paper in their bedrooms. After

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Speaker 3: their parents fell asleep, they stayed up until midnight, drying

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Speaker 3: out the course and figuring out ways to maximize their

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Speaker 3: talents to win, win, win. They were so excited and

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Speaker 3: full of energy while they were in the monument, but

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Speaker 3: in the morning it was also impossible to get them

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Speaker 3: out of bed, and one morning that became a big problem.

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Speaker 3: Levi Ivy, where are you two? Called their mom as

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Speaker 3: she walked upstairs to get to their rooms. You said

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Speaker 3: you were up twenty minutes ago when I called you

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Speaker 3: the first time. If you don't get up, you're going

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Speaker 3: to be late for signing up for the Neighborhood Olympics.

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Speaker 3: Levi and Ivy couldn't believe what they were hearing, and

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Speaker 3: Joey had been as soon as their mom mentioned the

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Speaker 3: Neighborhood Olympics.

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Speaker 1: Oh no, if we don't sign up, then we can't

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Speaker 1: complete in the obstacle course race, called out Levi's. He

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Speaker 1: ran to get dressed.

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Speaker 3: Ivy did the same, and they met downstairs in the

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Speaker 3: living room ready to run out the door. Hold on,

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Speaker 3: you still need to get breakfast before you go. It's

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Speaker 3: a very important meal and it helps fuel your body

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Speaker 3: for the first part of the day, said their mom

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Speaker 3: as she walked out of the kitchen. We'll eat when

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Speaker 3: we get back, Mom called out Levi's. He ran out

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Speaker 3: the door, with Ivy close behind.

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Speaker 1: See you in a bit, Mom yelled back Ivy as

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Speaker 1: she slammed the door shut.

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Speaker 3: But did they have enough time to make it to

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Speaker 3: their sign ups or were their bad habits put up

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Speaker 3: a stop at the obstacle Course race before it even began.

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Speaker 3: Lucky for Levi and Ivy, all their training had them

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Speaker 3: at peak running performance and they just made it to

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Speaker 3: the Neighborhood Olympics sign ups in time. After signing up

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Speaker 3: for the obstacle Course race and a few other events,

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Speaker 3: they finally could relax and they started to head back home.

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Speaker 1: My tummy is growling, said Levi, Mine too, said Ivy.

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Speaker 1: Maybe we should have had breakfast.

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Speaker 3: Well, we don't have time now, we only have two

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Speaker 3: more days to practice for the Neighborhood Olympics, said Levi.

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Speaker 1: We'll just have to have a really good lunch.

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Speaker 3: Sound good, I guess so, said Ivy over the grumbling

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Speaker 3: over tummy. I really do need to practice the balance

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Speaker 3: being bonanza and the hippity hoppity hurdle some more so,

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Speaker 3: Levi and Ivy did the same thing they did the

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Speaker 3: day before, which was eat sugary foods, watch greens, and

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Speaker 3: stay up late talking about the obstacle course race. But

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Speaker 3: that would all stop very soon once they woke up

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Speaker 3: the next morning. Mom called Ivy from her room. I

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Speaker 3: don't feel good.

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Speaker 1: Can you come in here?

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Speaker 3: Sure, sweetie, I'm on my way, called out Ivy's mom,

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Speaker 3: and she walked down the hall from her bedroom to

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Speaker 3: Ivy's room.

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Speaker 1: Dad called Levi from his room at the same time.

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Speaker 1: I don't feel so good. Can you come in here?

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Speaker 3: Sure, kiddo, I'm on my way, called Levi's dad as

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Speaker 3: he walked down the hall from his bedroom to Levi's room.

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Speaker 3: Once they each got to their kids room, they found

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Speaker 3: that they had both had the same symptoms. I just

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00:13:57,880 --> 00:14:01,760
Speaker 3: don't feel right, mom said, My head hurts, and so

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00:14:01,800 --> 00:14:05,840
Speaker 3: does my tummy. I just don't feel right, dad, said Levi.

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00:14:06,400 --> 00:14:10,280
Speaker 3: I feel tired, like I have no energy. After hearing

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00:14:10,320 --> 00:14:12,439
Speaker 3: all the symptoms, Levi and Ivy's mom and dad met

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Speaker 3: in the hallway to have their own conversation. After talking

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Speaker 3: for a few minutes, they brought both Levi and Ivy

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Speaker 3: into their bedroom and had a big talk with them.

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Speaker 3: First things first, you aren't sick, so that's good, said Levi,

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Speaker 3: and Ivy's mom.

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Speaker 1: Not sick.

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Speaker 3: Then, why do we feel like this? Said Levi, curling

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Speaker 3: up under his parents' covers. Yeah, added Ivy. It totally

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00:14:35,600 --> 00:14:37,760
Speaker 3: feels like we have a cold or something. And the

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Speaker 3: Neighborhood Olympics are tomorrow. Once Ivy said that, both her

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00:14:42,360 --> 00:14:45,600
Speaker 3: and Levi looked like they were going to cry. We've

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00:14:45,600 --> 00:14:47,880
Speaker 3: worked so hard to get into good shape for them

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00:14:47,960 --> 00:14:52,840
Speaker 3: obstacle course race, Levi began. We practiced NonStop for like

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00:14:52,920 --> 00:14:56,280
Speaker 3: three weeks. The monkey bar maize, the bike Willie ride,

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00:14:56,280 --> 00:15:01,080
Speaker 3: and the spin and run. Yeah, and for the hula hoof,

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00:15:01,120 --> 00:15:04,440
Speaker 3: basyard hop, the hippity hoppity hurdles, the rope jump, the

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00:15:04,440 --> 00:15:08,280
Speaker 3: football toss or the whacky whack, added Ivy with a

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Speaker 3: big sigh, and all for nothing, because now we're sick

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00:15:12,400 --> 00:15:13,880
Speaker 3: and we can't compete tomorrow.

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Speaker 1: Levin.

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Speaker 3: Ivy's mom and dad saw how upset their kids were

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Speaker 3: and couldn't wait another minute to tell them that, yes,

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Speaker 3: you can compete tomorrow, said Levin and Ivy's dad. You

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00:15:25,280 --> 00:15:27,480
Speaker 3: just need to make sure you make some big changes

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Speaker 3: today and.

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Speaker 1: Stick to them.

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Speaker 3: What do you mean, dad, what kind of changes? Asked

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Speaker 3: Levi as he sat up in bed. Ivy was listening

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Speaker 3: closely to We'll do whatever we have to so we

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Speaker 3: can run that obstacle course race tomorrow, said Ivy. Well,

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00:15:44,040 --> 00:15:46,560
Speaker 3: it turns out, after hearing all your symptoms, your dad

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Speaker 3: and I have determined that you have a case of

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00:15:49,800 --> 00:15:52,600
Speaker 3: bad habits, said Levi and Ivy's mom.

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Speaker 1: Bad habits. Habits can't make you sick, giggled Levi. Can't

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Speaker 1: we do you mean?

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Speaker 2: Mom?

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00:16:01,200 --> 00:16:03,560
Speaker 3: Asked Ivy, curious to hear what she was going to say.

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Speaker 3: What I mean is that the way you've been taking

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00:16:06,640 --> 00:16:09,320
Speaker 3: care of yourselves, or in this case, not taking care

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00:16:09,360 --> 00:16:12,160
Speaker 3: of yourselves, has caused you to feel this way, said

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00:16:12,160 --> 00:16:15,360
Speaker 3: their mom. Your bad habits are making you feel sick,

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00:16:16,800 --> 00:16:21,360
Speaker 3: but we're getting exercise every day, said Levi. Is that

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00:16:21,520 --> 00:16:24,160
Speaker 3: a bad habit. I thought you were always telling us

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00:16:24,200 --> 00:16:27,400
Speaker 3: to go outside and play. Oh, that's a great habit,

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00:16:27,520 --> 00:16:29,800
Speaker 3: but lots of other things that you're filling your days

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00:16:29,840 --> 00:16:33,640
Speaker 3: with are not, said Levi and Ivy's dad. Like bad

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00:16:33,720 --> 00:16:36,520
Speaker 3: eating habits, said Levi and Ivy's mom, holding up some

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00:16:36,560 --> 00:16:38,840
Speaker 3: empty juice boxes and candy bar wrappers that she had

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00:16:38,840 --> 00:16:40,720
Speaker 3: found in the morning in the upstairs.

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00:16:40,280 --> 00:16:41,160
Speaker 1: Bathroom trash can.

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00:16:42,040 --> 00:16:44,360
Speaker 3: Eating this stuff all the time can give you quite

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00:16:44,360 --> 00:16:46,600
Speaker 3: a tummy ache and zap your energy, making you.

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Speaker 1: Feel weak and tired.

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00:16:48,520 --> 00:16:51,240
Speaker 3: And all the late nights, added Levi and Ivy's dad,

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00:16:51,480 --> 00:16:54,040
Speaker 3: that can make you feel tired too. Then there's too

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00:16:54,120 --> 00:16:56,240
Speaker 3: much screen time that can make you feel run down

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00:16:56,240 --> 00:16:59,360
Speaker 3: and give you headaches. Along with not staying hydrated when

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00:16:59,360 --> 00:17:01,840
Speaker 3: you're running around all day outside can add up to

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00:17:01,880 --> 00:17:04,439
Speaker 3: a bunch of bad habits that make you feel not

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00:17:04,600 --> 00:17:08,119
Speaker 3: so good. Levi and Ivy couldn't believe what they were hearing.

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Speaker 3: They had made themselves feel sick.

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00:17:11,040 --> 00:17:13,399
Speaker 1: They were shocked. And again, we're happy.

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00:17:13,400 --> 00:17:15,879
Speaker 3: You're both super excited about the Neighborhood Olympics and the

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00:17:15,920 --> 00:17:18,640
Speaker 3: obstacle course race, but you're taking it a little bit

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00:17:18,640 --> 00:17:19,400
Speaker 3: too seriously.

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00:17:19,680 --> 00:17:22,200
Speaker 1: Said Levi and Ivy's dad. He's right.

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Speaker 3: Daily exercise is a great habit, but it should only

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00:17:25,000 --> 00:17:29,119
Speaker 3: be fun and enjoyable, added Levin Ivy's mom. And winning

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00:17:29,119 --> 00:17:31,160
Speaker 3: shouldn't be the only thing you're thinking about while you're

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00:17:31,160 --> 00:17:34,280
Speaker 3: doing it. Levi and Ivy finally got it after listening

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00:17:34,359 --> 00:17:37,359
Speaker 3: to everything their parents had to say. So if we

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00:17:37,440 --> 00:17:40,520
Speaker 3: develop healthy habits and have a good daily routine, then

361
00:17:40,560 --> 00:17:46,159
Speaker 3: we'll feel better, ask Levi all the time. Yep, just

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00:17:46,320 --> 00:17:49,160
Speaker 3: like that, answered Levi's mom with a big smile. We'll

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00:17:49,200 --> 00:17:51,960
Speaker 3: help you too, added Levin Ivy's dad. And if you

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00:17:52,040 --> 00:17:54,440
Speaker 3: stick with these good habits, you'll both be competing in

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00:17:54,480 --> 00:17:59,119
Speaker 3: the obstacle course race tomorrow and you'll feel unstoppable. That

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00:17:59,280 --> 00:18:02,080
Speaker 3: sounds great to me, said Ivy with a big smile.

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00:18:02,840 --> 00:18:07,960
Speaker 3: Me too, said Levi. So for about an hour, Levi

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00:18:08,040 --> 00:18:10,080
Speaker 3: and Ivy wrote a schedule for their day and worked

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00:18:10,119 --> 00:18:12,480
Speaker 3: in to add healthy habits to replace their bad ones.

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00:18:12,680 --> 00:18:13,720
Speaker 1: They create a list that.

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00:18:13,760 --> 00:18:17,879
Speaker 3: Included things like not skipping meals, eating more fruits and vegetables,

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00:18:18,240 --> 00:18:22,000
Speaker 3: avoiding too many sugary snacks and drinks, staying hydrate a

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00:18:22,400 --> 00:18:26,959
Speaker 3: limiting their screen time, and setting a regular bedtime. As

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00:18:27,000 --> 00:18:29,000
Speaker 3: soon as their list was done, they sat down for

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00:18:29,040 --> 00:18:31,920
Speaker 3: a good breakfast. They immediately noticed that they felt more

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00:18:32,000 --> 00:18:34,440
Speaker 3: energized for a lot longer than they had when they'd

377
00:18:34,440 --> 00:18:38,360
Speaker 3: been eating sweet treats and drinking juice boxes for breakfast. Then,

378
00:18:38,359 --> 00:18:40,439
Speaker 3: instead of running off to watch TV or play on

379
00:18:40,440 --> 00:18:42,600
Speaker 3: the computer, they each read a book while they rested

380
00:18:42,600 --> 00:18:45,199
Speaker 3: in their rooms. They knew the best thing for them

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00:18:45,280 --> 00:18:47,480
Speaker 3: to do was concentrate on feeling better for their big

382
00:18:47,560 --> 00:18:48,400
Speaker 3: race the next day.

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00:18:48,960 --> 00:18:51,080
Speaker 1: However, they also knew a little.

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00:18:50,800 --> 00:18:53,320
Speaker 3: Exercise and fresh air would be good for them too,

385
00:18:53,520 --> 00:18:54,800
Speaker 3: so they did some yoga with their.

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00:18:54,680 --> 00:18:55,520
Speaker 1: Mom in the backyard.

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00:18:56,640 --> 00:18:58,560
Speaker 3: Then, as Levi and Ivy went through the rest of

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00:18:58,600 --> 00:19:01,639
Speaker 3: their day, they remembered to drink lots of water, which

389
00:19:01,680 --> 00:19:03,919
Speaker 3: helps so much with the headaches they had been having,

390
00:19:04,119 --> 00:19:06,080
Speaker 3: and they noticed they weren't feeling dizzy when they were

391
00:19:06,119 --> 00:19:09,800
Speaker 3: moving around Mom and dad. This was a great day,

392
00:19:10,080 --> 00:19:12,439
Speaker 3: said Levi's He and Ivy enjoyed a tasty dinner with

393
00:19:12,480 --> 00:19:14,919
Speaker 3: lots of veggies. I feel so much better than I

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00:19:15,000 --> 00:19:18,240
Speaker 3: have for the last few weeks, added Ivy. And it's

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00:19:18,240 --> 00:19:22,000
Speaker 3: all thanks to our new healthy habits. I'm so happy

396
00:19:22,040 --> 00:19:25,440
Speaker 3: you're both feeling better, said Levin Ivy's mom. Now, if

397
00:19:25,480 --> 00:19:27,399
Speaker 3: you just keep up with those healthy habits, you'll be

398
00:19:27,440 --> 00:19:30,800
Speaker 3: feeling this good every day. You'll have a lot more energy,

399
00:19:31,080 --> 00:19:33,800
Speaker 3: be less cranky and distracted, and you'll be able to

400
00:19:33,800 --> 00:19:36,720
Speaker 3: focus more on the things you love, which every once

401
00:19:36,760 --> 00:19:38,680
Speaker 3: in a while can be eating a sweet treat like

402
00:19:38,720 --> 00:19:41,439
Speaker 3: a chocolate bar or enjoying a juice box, but just

403
00:19:41,520 --> 00:19:44,800
Speaker 3: not all the time. Okay, at Levi and Ivy's dad.

404
00:19:45,560 --> 00:19:49,880
Speaker 3: You got it, said Levi and Ivy. Now, I think

405
00:19:49,920 --> 00:19:52,480
Speaker 3: the best thing to do next would be, sorry, Levi

406
00:19:52,560 --> 00:19:56,119
Speaker 3: and Ivy's mom, to do something low energy before bed,

407
00:19:56,280 --> 00:20:00,320
Speaker 3: like playing a board game altogether, suggested Ivy. And we'll

408
00:20:00,320 --> 00:20:02,040
Speaker 3: get ready for bed, make sure to get a good

409
00:20:02,119 --> 00:20:04,639
Speaker 3: night's sleep because we have an obstacle.

410
00:20:04,160 --> 00:20:04,840
Speaker 1: Course to win.

411
00:20:05,600 --> 00:20:10,160
Speaker 3: I mean, have fun competing tomorrow, said Levi. Perfect, said

412
00:20:10,200 --> 00:20:13,560
Speaker 3: Levi and Ivy's parents, together, so proud of their kids

413
00:20:13,600 --> 00:20:17,120
Speaker 3: and their new healthy habits. After a fun board game,

414
00:20:17,200 --> 00:20:18,960
Speaker 3: Levi and Ivy headed to bed and got a great

415
00:20:19,040 --> 00:20:21,680
Speaker 3: night's sleep. They woke up the next day feeling full

416
00:20:21,680 --> 00:20:24,159
Speaker 3: of energy and ready to go. They ate a healthy

417
00:20:24,160 --> 00:20:27,159
Speaker 3: breakfast and headed over to the Neighborhood Olympics. Excited for

418
00:20:27,240 --> 00:20:31,160
Speaker 3: a fun day. Don't forget your water bottle, shouted Ivy

419
00:20:31,160 --> 00:20:35,159
Speaker 3: to Levi as she walked out the door. Thank you, Ivy,

420
00:20:35,200 --> 00:20:37,840
Speaker 3: I got it right here, answered Levi, holding up his

421
00:20:37,960 --> 00:20:41,800
Speaker 3: Neon green water bottle. Great, and mom gave me some

422
00:20:41,840 --> 00:20:43,879
Speaker 3: fruit in this little cooler that we can snack on,

423
00:20:44,160 --> 00:20:48,159
Speaker 3: said Ivy. I'm really excited for today, said Levi with

424
00:20:48,200 --> 00:20:52,239
Speaker 3: a big smile. Me too, exclaimed Ivy, happy as they

425
00:20:52,280 --> 00:20:55,480
Speaker 3: walked out the door together. Their parents had already left

426
00:20:55,480 --> 00:20:57,720
Speaker 3: the house a few minutes before, since they were helping

427
00:20:57,880 --> 00:21:00,640
Speaker 3: set up for some of the day's events. Once Levi

428
00:21:00,680 --> 00:21:02,800
Speaker 3: and Ivy arrived at the Neighborhood Olympics, it didn't take

429
00:21:02,800 --> 00:21:04,479
Speaker 3: them long to find their mom and dad as they

430
00:21:04,560 --> 00:21:08,320
Speaker 3: ran right over to say hello. Have a great day, kids,

431
00:21:08,720 --> 00:21:10,920
Speaker 3: said Levi and Ivy's dad as he gave them both

432
00:21:10,920 --> 00:21:15,760
Speaker 3: the big Hut. We'll be running around all day, so

433
00:21:15,800 --> 00:21:17,960
Speaker 3: you're in charge of keeping up with all your good habits.

434
00:21:18,280 --> 00:21:20,159
Speaker 3: But don't worry, we'll be right here at the end

435
00:21:20,160 --> 00:21:23,240
Speaker 3: of the obstacle course race cheering you on when it happens,

436
00:21:23,680 --> 00:21:28,879
Speaker 3: added Levi and Ivy's mom. Levi and Ivy smiled and

437
00:21:28,960 --> 00:21:30,520
Speaker 3: ran off to meet up with their friends and start

438
00:21:30,520 --> 00:21:33,560
Speaker 3: the Neighborhood Olympics. The day was a total success and

439
00:21:33,720 --> 00:21:37,040
Speaker 3: so much fun, with the Obstacle Course race as always

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Speaker 3: being the last event because it was the biggest at

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Speaker 3: the Neighborhood Olympics. Levi and Ivy had been having so

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Speaker 3: much fun and felt wonderful going into the Obstacle Course

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00:21:45,040 --> 00:21:48,200
Speaker 3: race because they had practiced all their healthy habits that day.

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00:21:48,960 --> 00:21:52,160
Speaker 3: They were snacking on good food, staying hydrated, and resting

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Speaker 3: in between other events. Have fun, Levi called out Ivy

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00:21:56,640 --> 00:21:58,440
Speaker 3: she took her mark on the starting line of the race.

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Speaker 3: You two, Ivy answered Levi as he ran off to

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Speaker 3: take his mark. At the switch off point of the race,

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00:22:04,560 --> 00:22:07,960
Speaker 3: the entire neighborhood crowded around to watch the big final event,

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Speaker 3: and with the countdown from three, the Obstacle Course race began.

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Speaker 3: Then Levi raced through the course was super speed, making

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Speaker 3: it look easy. But more important than that, they were

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Speaker 3: simply having fun. They tackled the monkey bar Maze, the

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Speaker 3: bike Wheelie Ride, the Spinning Run, the Hulu Hoop, backyard Hawk,

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Speaker 3: the Hippity Hobbity hurdles, the rope jump, the football toss,

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Speaker 3: the whacky walk, the balance being bonanza, the hiking hops

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Speaker 3: gotch the rock and roll ring toss, and even the

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Speaker 3: curvy cone circus was no problem at all. They were

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Speaker 3: out ahead of everyone else competing in the race, but

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Speaker 3: they didn't even notice because they were having so much fun.

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Speaker 3: And when Levi crossed the finish line, making he and

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Speaker 3: Ivy the Obstacle Course race winners again, he and his

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Speaker 3: sister ran right over to his parents congratulations, called out

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Speaker 3: Levi and Ivy's mom and dad, giving their kids a

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Speaker 3: big hug. We're so proud of you. Well, we owe

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Speaker 3: it all to you, said Levi. Thanks for teaching us

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00:23:04,840 --> 00:23:07,160
Speaker 3: that healthy habits and a good daily routine makes such

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Speaker 3: a difference in how we feel and how we act,

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00:23:09,640 --> 00:23:12,959
Speaker 3: added Ivy with a huge smile, And from that day on,

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Speaker 3: Levi and Ivy always practice healthy habits and.

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Speaker 1: A good daily routine.

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00:23:18,359 --> 00:23:20,639
Speaker 3: They realized that adding those healthy habits into their lives

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00:23:20,720 --> 00:23:23,880
Speaker 3: wasn't just smart, but making those little changes allowed them

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Speaker 3: to do more of the things they loved with a

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00:23:25,800 --> 00:23:29,959
Speaker 3: full energy and a positive attitude, and some sweet treats

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Speaker 3: every once in a while, thanks for joining us today.

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00:23:35,280 --> 00:23:37,720
Speaker 3: We hope you enjoyed the story and learned a little

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00:23:37,720 --> 00:23:38,320
Speaker 3: something too.

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00:23:38,640 --> 00:23:41,400
Speaker 2: And since we know everyone has their own story, we'd

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00:23:41,440 --> 00:23:42,399
Speaker 2: love to hear yours.

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00:23:42,680 --> 00:23:44,840
Speaker 3: If you have an idea for a Lively Lowis story,

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00:23:45,160 --> 00:23:47,720
Speaker 3: leave a comment on our Apple podcast review page with

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00:23:47,920 --> 00:23:50,640
Speaker 3: five stars, your idea, and your little one's name.

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00:23:50,960 --> 00:23:54,160
Speaker 1: Then maybe I'm next to thank you will.

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00:23:54,080 --> 00:23:58,680
Speaker 2: Be with you until our next story time hangout Gan friends.

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Speaker 3: I mean, we can't wait.

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Speaker 2: The shitare another fun Lively Lewis story with you