1 00:00:00,120 --> 00:00:03,080 Speaker 1: It's the small promises. I see that when we make 2 00:00:03,080 --> 00:00:05,800 Speaker 1: them to ourselves, and even if we don't express them 3 00:00:05,800 --> 00:00:07,600 Speaker 1: to the outside world, you know, we make them to 4 00:00:07,600 --> 00:00:09,680 Speaker 1: ourselves and we continue to break them. And the more 5 00:00:09,680 --> 00:00:11,719 Speaker 1: often we do it, the more comfortable we get in 6 00:00:11,840 --> 00:00:14,120 Speaker 1: doing it, and the bigger the promise we break to 7 00:00:14,160 --> 00:00:16,960 Speaker 1: ourself gets. So I would say, if you really want 8 00:00:17,000 --> 00:00:21,279 Speaker 1: to get serious about taking hold of your changing the 9 00:00:21,320 --> 00:00:25,360 Speaker 1: direction of your health trajectory, I mean, you're about to 10 00:00:26,520 --> 00:00:29,800 Speaker 1: feel a state of normalcy that you haven't felt maybe 11 00:00:29,880 --> 00:00:32,120 Speaker 1: in decades, decade decade. 12 00:00:33,880 --> 00:00:36,440 Speaker 2: What if I told you there was more to the 13 00:00:36,640 --> 00:00:41,000 Speaker 2: story behind game changing events. Get ready for my new. 14 00:00:40,880 --> 00:00:45,080 Speaker 3: Podcast, That Moment with Damon John will jump into the 15 00:00:45,240 --> 00:00:48,920 Speaker 3: personal stories of some of the most influential people on 16 00:00:48,960 --> 00:00:53,840 Speaker 3: the planet, from business mobiles and celebrities to athletes and artists. 17 00:00:53,880 --> 00:00:57,440 Speaker 2: So if you only have one moment for yourself, you 18 00:00:57,480 --> 00:01:01,160 Speaker 2: should be taking that moment to check in on your health. 19 00:01:01,200 --> 00:01:03,920 Speaker 2: But to be honest, a lot of us don't even 20 00:01:03,920 --> 00:01:07,160 Speaker 2: know where to start. There are so many tests and 21 00:01:07,240 --> 00:01:11,080 Speaker 2: products being advertised every single day that promised to better 22 00:01:11,120 --> 00:01:14,920 Speaker 2: your health. But my friend and health expert Gary Becca 23 00:01:15,240 --> 00:01:20,240 Speaker 2: joined me to share his approach that has literally transformed 24 00:01:20,360 --> 00:01:25,600 Speaker 2: people's lives, including mine, solve These celebrity clients include people 25 00:01:25,680 --> 00:01:29,920 Speaker 2: like Dana White, Steve Aop, Kendall Jenner, David Beckham and 26 00:01:30,040 --> 00:01:32,280 Speaker 2: that's just the name of you. In the spirit of 27 00:01:32,319 --> 00:01:35,920 Speaker 2: taking that moment for yourself and giving my audience access 28 00:01:36,000 --> 00:01:38,800 Speaker 2: to the knowledge that I am able to absorb on 29 00:01:38,840 --> 00:01:43,080 Speaker 2: a daily basis, I'm releasing this raw discussion that the 30 00:01:43,240 --> 00:01:46,639 Speaker 2: Tool of Us had on how to identify what needs 31 00:01:46,680 --> 00:01:49,880 Speaker 2: to change in your health regimen, how to drop the 32 00:01:49,960 --> 00:01:54,560 Speaker 2: stress levels that are absolutely killing us, and how to 33 00:01:54,760 --> 00:01:59,160 Speaker 2: better your relationship thanks to bettering your health and even 34 00:01:59,160 --> 00:02:05,120 Speaker 2: more it, Gary's one of the fastest growing educated his 35 00:02:05,200 --> 00:02:08,760 Speaker 2: personalities in the country due to the fact that he 36 00:02:08,960 --> 00:02:14,520 Speaker 2: takes care of Dom Brady and the Dana White, Joe Robin, 37 00:02:14,720 --> 00:02:17,960 Speaker 2: you take care Joe and no people who are at 38 00:02:18,000 --> 00:02:22,239 Speaker 2: the extreme Gary's history, I don't recall well and I'm 39 00:02:22,240 --> 00:02:23,880 Speaker 2: not gonna I'm gonna try to only take ten to 40 00:02:23,919 --> 00:02:25,800 Speaker 2: fifteen minutes of his time, and I'll tell you the 41 00:02:25,840 --> 00:02:30,280 Speaker 2: trade off. I've been where Gary is now and many 42 00:02:30,280 --> 00:02:35,440 Speaker 2: of us have. I can't get my vitamins for like 43 00:02:35,480 --> 00:02:41,160 Speaker 2: two months because Gary is on a rocket ship. And 44 00:02:41,400 --> 00:02:45,000 Speaker 2: Gary is just like every one of us entrepreneurs. But 45 00:02:45,160 --> 00:02:49,480 Speaker 2: it's even he's even. You know, when somebody got a 46 00:02:49,480 --> 00:02:52,320 Speaker 2: bad shirt from me, I really wanted to take care 47 00:02:52,320 --> 00:02:56,040 Speaker 2: of him. When Gary takes care of somebody and they 48 00:02:56,040 --> 00:03:00,880 Speaker 2: call him, he stops everything. Add that people like Dana 49 00:03:00,880 --> 00:03:03,120 Speaker 2: White who said he saved his life. Add that to 50 00:03:03,200 --> 00:03:05,240 Speaker 2: the fact that the things he has been saying in 51 00:03:05,280 --> 00:03:08,280 Speaker 2: the press and other things other people have said that 52 00:03:08,280 --> 00:03:11,600 Speaker 2: that information has saved their lives or changed their lives 53 00:03:11,680 --> 00:03:16,760 Speaker 2: and drastically altered it. Add that to having one of 54 00:03:16,800 --> 00:03:20,519 Speaker 2: the top medical podcasts now and everybody wanting to get 55 00:03:20,520 --> 00:03:23,840 Speaker 2: a hold of him, and he wanting to please everybody. 56 00:03:24,280 --> 00:03:28,400 Speaker 2: So now he's not only somebody who, uh will be 57 00:03:28,520 --> 00:03:30,639 Speaker 2: there the middle of the night and read your meds 58 00:03:31,400 --> 00:03:34,639 Speaker 2: or your your you know, your obviously all your data 59 00:03:34,880 --> 00:03:37,000 Speaker 2: and take two hours of his time to do that, 60 00:03:37,080 --> 00:03:39,120 Speaker 2: and then you get on the phone with you. But 61 00:03:39,200 --> 00:03:41,720 Speaker 2: he has fifty other people asking the same thing. And 62 00:03:41,760 --> 00:03:43,680 Speaker 2: then people wanted to be on press, and then people 63 00:03:43,680 --> 00:03:46,000 Speaker 2: wanted to do deals with him, and he can only 64 00:03:46,080 --> 00:03:49,960 Speaker 2: do but so much. Right, he's drowning an opportunity. And 65 00:03:50,000 --> 00:03:52,240 Speaker 2: I said to him, as a friend. Hey, man, I've 66 00:03:52,280 --> 00:03:54,480 Speaker 2: been there. I've been when I was on shar tank 67 00:03:54,560 --> 00:03:57,520 Speaker 2: and everything was coming in, but I still had to 68 00:03:57,600 --> 00:04:00,840 Speaker 2: run my business. I still had employees, I still had relationship. 69 00:04:01,240 --> 00:04:03,760 Speaker 2: And also it's cool to hang out with a president 70 00:04:05,200 --> 00:04:09,200 Speaker 2: right at the same time, right and stay in shape. 71 00:04:10,000 --> 00:04:12,120 Speaker 2: I said, So you come here, man, I said, listen, 72 00:04:12,200 --> 00:04:16,720 Speaker 2: I got some great people who are experts at what 73 00:04:16,800 --> 00:04:20,600 Speaker 2: they do, and I'll have a little conversation. I'm not 74 00:04:20,640 --> 00:04:23,440 Speaker 2: sure who will be able to give you contact with Garret, 75 00:04:23,440 --> 00:04:26,240 Speaker 2: but if you feel you can offer some value, of course, 76 00:04:26,360 --> 00:04:29,000 Speaker 2: I'm going to ask you to do it. You barter 77 00:04:29,200 --> 00:04:31,839 Speaker 2: or trade or however you do it, and just to 78 00:04:31,880 --> 00:04:33,520 Speaker 2: have his ear how much they charge, how much you 79 00:04:33,600 --> 00:04:38,080 Speaker 2: charging right now to read somebody's twenty five brand, to 80 00:04:38,120 --> 00:04:41,840 Speaker 2: read your report, your medical report, because he has to 81 00:04:43,040 --> 00:04:46,200 Speaker 2: because everybody wants to talk to him. But so I 82 00:04:46,240 --> 00:04:48,599 Speaker 2: want to make sure that I'll probably email him out 83 00:04:48,680 --> 00:04:51,320 Speaker 2: or whatever the data of who everybody's in the room, 84 00:04:51,400 --> 00:04:54,919 Speaker 2: what you do if you think that you can help him, 85 00:04:55,080 --> 00:04:59,839 Speaker 2: ted in processes or anything else like that will help 86 00:04:59,880 --> 00:05:02,080 Speaker 2: you up and tell you who's in the room. And 87 00:05:02,520 --> 00:05:05,520 Speaker 2: you guys can work independently and but he's just an 88 00:05:05,600 --> 00:05:12,800 Speaker 2: amazing human being. Now question I you know, you were 89 00:05:13,520 --> 00:05:19,120 Speaker 2: a mortality expert, meaning that an insurance company had you 90 00:05:19,200 --> 00:05:23,400 Speaker 2: on board, so you can tell when a person would 91 00:05:23,400 --> 00:05:27,640 Speaker 2: potentially die or how close was it to death, or 92 00:05:27,680 --> 00:05:29,840 Speaker 2: the date or the timing it was. 93 00:05:30,600 --> 00:05:32,960 Speaker 1: So if we got ten years of medical records on 94 00:05:33,000 --> 00:05:36,280 Speaker 1: you and ten years of demographic data, we could tell 95 00:05:36,279 --> 00:05:38,480 Speaker 1: the insurance company how long you had to live to 96 00:05:38,560 --> 00:05:44,520 Speaker 1: the month. It's it's scary, it's it's it's really some 97 00:05:44,560 --> 00:05:46,240 Speaker 1: of the most accurate science in the world. I mean, 98 00:05:46,279 --> 00:05:47,600 Speaker 1: I get a lot of flack about it. But if 99 00:05:47,640 --> 00:05:49,920 Speaker 1: you if you look at the variable basic table at 100 00:05:49,960 --> 00:05:53,840 Speaker 1: twenty eighteen, twenty twenty one, or even just state, take 101 00:05:53,839 --> 00:05:55,799 Speaker 1: a step back, and you and you and you wonder 102 00:05:55,839 --> 00:05:59,280 Speaker 1: how how good are life insurance companies and annuity companies 103 00:05:59,320 --> 00:06:03,120 Speaker 1: at predicting. You could look at what happened during the 104 00:06:03,120 --> 00:06:05,719 Speaker 1: two thousand and eight two thousand and nine financial services crisis, 105 00:06:05,720 --> 00:06:07,880 Speaker 1: when we had three hundred and sixty four banks fail, 106 00:06:08,560 --> 00:06:11,040 Speaker 1: but we didn't have a single life insurance company fail. 107 00:06:11,360 --> 00:06:13,280 Speaker 1: I mean, there's some of the most solvent institutions in 108 00:06:13,320 --> 00:06:16,000 Speaker 1: the world, and yet they take hyper concentrated risk on 109 00:06:16,040 --> 00:06:19,200 Speaker 1: a single variable, right, I mean no put. I worked 110 00:06:19,240 --> 00:06:22,080 Speaker 1: in a jumbo life division, so most of our policies 111 00:06:22,120 --> 00:06:25,120 Speaker 1: were we were ensuring lives that were twenty five to 112 00:06:25,160 --> 00:06:28,760 Speaker 1: fifty million, eighty million, one hundred million dollar policies. And 113 00:06:29,200 --> 00:06:31,400 Speaker 1: when you when you take that kind of risk, you 114 00:06:31,400 --> 00:06:34,120 Speaker 1: know you need to be accurate because the only thing 115 00:06:34,160 --> 00:06:37,240 Speaker 1: that matters is how many more months that person has 116 00:06:37,360 --> 00:06:40,400 Speaker 1: left on earth. And I always say that if the 117 00:06:40,480 --> 00:06:43,679 Speaker 1: database that I had access to when I was working 118 00:06:43,680 --> 00:06:47,440 Speaker 1: in the mortality space could see the light of day, 119 00:06:47,520 --> 00:06:50,880 Speaker 1: it would permanently change the face of humanity. It would 120 00:06:51,000 --> 00:06:53,960 Speaker 1: upend modern medicine in a way that would be catastrophic. 121 00:06:54,600 --> 00:06:56,120 Speaker 1: That's why I will never see the light of day. 122 00:06:56,160 --> 00:07:00,640 Speaker 1: Because insurance companies have data. Annuity companies have data that 123 00:07:00,720 --> 00:07:04,920 Speaker 1: no other financial services enterprise has, no collegiate university, not 124 00:07:05,000 --> 00:07:07,719 Speaker 1: even the federal government. Because they know the day, the date, 125 00:07:07,800 --> 00:07:11,440 Speaker 1: the time, the location, and the cause of death for 126 00:07:11,520 --> 00:07:15,320 Speaker 1: three hundred and seventy million lives. And they not only 127 00:07:15,360 --> 00:07:17,200 Speaker 1: know the day, day, time, location and cause of death, 128 00:07:17,240 --> 00:07:20,120 Speaker 1: but they also have that person's medical records and they 129 00:07:20,240 --> 00:07:23,119 Speaker 1: usually have the beginning and the end destination medical records, 130 00:07:23,160 --> 00:07:28,080 Speaker 1: and they also have an extraordinary amount of personal demographic data. 131 00:07:28,080 --> 00:07:29,680 Speaker 1: I don't know if you've ever applied for a large 132 00:07:29,720 --> 00:07:33,720 Speaker 1: life insurance policy, but it's a pretty invasive process. If 133 00:07:33,760 --> 00:07:35,400 Speaker 1: you have a divorce degree, if you have a trust, 134 00:07:35,480 --> 00:07:39,800 Speaker 1: if your will, if you have banks, brokerage counts. I mean, 135 00:07:39,840 --> 00:07:45,840 Speaker 1: it's an extraordinarily deep dive into the most personal part 136 00:07:45,880 --> 00:07:48,480 Speaker 1: of your life, not just your health history, but your 137 00:07:48,600 --> 00:07:52,680 Speaker 1: financial history. And then we were allowed, as mortality experts 138 00:07:53,840 --> 00:07:56,760 Speaker 1: to get one blood test and ask for anything that 139 00:07:56,800 --> 00:07:58,760 Speaker 1: we wanted, and we were allowed to get a gene 140 00:07:58,840 --> 00:08:02,040 Speaker 1: tests and ask for anything we wanted, and based on 141 00:08:02,080 --> 00:08:07,160 Speaker 1: that we could hone in on mortality credibly accurately. I 142 00:08:07,160 --> 00:08:09,040 Speaker 1: didn't know that's why I came here to talk about today, 143 00:08:09,080 --> 00:08:13,000 Speaker 1: but it seemed like a little morbid opening there not 144 00:08:13,320 --> 00:08:14,920 Speaker 1: I really took a nose dive from. 145 00:08:15,760 --> 00:08:17,880 Speaker 2: I think it's I think it's fascinating. We are entrepreneurs 146 00:08:17,880 --> 00:08:23,320 Speaker 2: and we hacked businesses. You hack life, right, And I 147 00:08:23,360 --> 00:08:26,840 Speaker 2: think because I was fascinating. It was it because and 148 00:08:26,920 --> 00:08:29,400 Speaker 2: I remember, you have looked at some people that I 149 00:08:29,520 --> 00:08:33,440 Speaker 2: know that you'll work would have said this person almost 150 00:08:33,480 --> 00:08:36,320 Speaker 2: had what they would think would be cerebral palsy or 151 00:08:36,360 --> 00:08:38,719 Speaker 2: something like that. And you, because we were talking you, 152 00:08:39,200 --> 00:08:44,240 Speaker 2: it was pretty simple. You said, it's an art medicinizen art. 153 00:08:44,600 --> 00:08:47,040 Speaker 2: You're not a PhD, but you're a scientist, and the 154 00:08:47,080 --> 00:08:49,200 Speaker 2: way that you look at things is because you even 155 00:08:49,600 --> 00:08:53,680 Speaker 2: all right, let me give you an example. My wife 156 00:08:53,800 --> 00:08:57,520 Speaker 2: had had Lopez slash Hashimoto. We don't know what it was. 157 00:08:58,679 --> 00:09:03,520 Speaker 2: For years, she went to everybody. He casually wasn't even 158 00:09:03,600 --> 00:09:08,200 Speaker 2: addressing that. He gave her some thyroid, something for a pill, whatever. 159 00:09:08,360 --> 00:09:10,280 Speaker 2: And finally when she got to a doctor it was 160 00:09:10,280 --> 00:09:13,440 Speaker 2: about fifteen years right after him, they said, who gave 161 00:09:13,480 --> 00:09:16,720 Speaker 2: you this? It's like, you know, some somebody work. But 162 00:09:16,760 --> 00:09:20,200 Speaker 2: he was like, he indicated something that we've been looking 163 00:09:20,240 --> 00:09:21,440 Speaker 2: for for fifteen years. 164 00:09:21,760 --> 00:09:22,720 Speaker 1: Who the fuck gave you this? 165 00:09:23,240 --> 00:09:27,839 Speaker 2: And he just gave that in passing. I remember there 166 00:09:27,880 --> 00:09:30,000 Speaker 2: was another person I talked to and they said they 167 00:09:30,040 --> 00:09:32,120 Speaker 2: almost couldn't barely walk. Can you remember this person? He 168 00:09:32,120 --> 00:09:36,240 Speaker 2: almost had like cerebral palsy park Parkinson's right, And you 169 00:09:36,400 --> 00:09:38,880 Speaker 2: found something in there, and I'll let you say what 170 00:09:38,960 --> 00:09:42,680 Speaker 2: it was, because they he had it for years, six years, 171 00:09:42,720 --> 00:09:47,000 Speaker 2: six years, couldn't barely walk everybody's seen him. What did 172 00:09:47,040 --> 00:09:47,720 Speaker 2: you find in there? 173 00:09:48,960 --> 00:09:52,000 Speaker 1: It was an elevated There's a part of the White 174 00:09:52,000 --> 00:09:54,800 Speaker 1: Whattzell count has is something called immature granular sites and 175 00:09:54,880 --> 00:09:56,760 Speaker 1: base of fills, and these are only elevated when you 176 00:09:56,800 --> 00:10:01,120 Speaker 1: have chronic, low grade viral infections. And so you're looking 177 00:10:01,200 --> 00:10:03,480 Speaker 1: back at the I used to read medical records for 178 00:10:03,520 --> 00:10:05,040 Speaker 1: a living. I'm not a physician, by the way, so 179 00:10:05,080 --> 00:10:08,319 Speaker 1: I'm not licensed to practice medicine. But I went back 180 00:10:08,320 --> 00:10:12,520 Speaker 1: and looked at his medical record and I noticed that 181 00:10:12,559 --> 00:10:15,720 Speaker 1: he had had this elevated granular site in Besafil from 182 00:10:15,760 --> 00:10:18,000 Speaker 1: the time that he was diagnosed until the time that 183 00:10:18,080 --> 00:10:21,000 Speaker 1: he actually came to work with me. And I asked him, 184 00:10:21,040 --> 00:10:25,360 Speaker 1: I said, have you shown this to your neurologist, and 185 00:10:25,400 --> 00:10:28,120 Speaker 1: he said, yeah, showed it to him, and he didn't 186 00:10:28,160 --> 00:10:29,560 Speaker 1: know why I was elevated. So we just he just 187 00:10:29,559 --> 00:10:31,880 Speaker 1: threw it out and I said, well, it's you know, 188 00:10:31,920 --> 00:10:37,240 Speaker 1: it's not really what we do in medicine. And so 189 00:10:37,280 --> 00:10:38,640 Speaker 1: I said, the next time you come into town, I 190 00:10:38,679 --> 00:10:40,679 Speaker 1: think we should pull a full viral panel on you. 191 00:10:41,320 --> 00:10:44,640 Speaker 1: And so we pulled it a full viral panel, and 192 00:10:45,120 --> 00:10:46,840 Speaker 1: as it turns out, it was the highest West Nile 193 00:10:46,880 --> 00:10:49,559 Speaker 1: tighter that the lab had ever seen, and so the 194 00:10:49,600 --> 00:10:51,959 Speaker 1: reason why it was unresponsive to Parkinson's medication, So the 195 00:10:52,040 --> 00:10:54,079 Speaker 1: reason why I was diagnosed with Parkinson's. If you look 196 00:10:54,080 --> 00:10:58,360 Speaker 1: at the parallel symptomology between Parkinson's disease and West Nile 197 00:10:58,400 --> 00:11:02,040 Speaker 1: you'll see that they're superimposable. Right. Flexua dystonia starts off 198 00:11:02,080 --> 00:11:05,120 Speaker 1: with a pill rolling tremor, flat affect, flattening of mood, 199 00:11:05,600 --> 00:11:10,640 Speaker 1: depressive like symptoms, shuffling gait, and eventually you get this 200 00:11:10,679 --> 00:11:13,079 Speaker 1: flexure dystonia where you just kind of start to curl 201 00:11:13,080 --> 00:11:17,559 Speaker 1: in on yourself. And I happened to be It happened 202 00:11:17,600 --> 00:11:19,400 Speaker 1: to be the day that I got the message from 203 00:11:19,440 --> 00:11:23,280 Speaker 1: the neurologist that you were there in my unit, I think, 204 00:11:23,400 --> 00:11:27,319 Speaker 1: and so I read it to Damon. I didn't tell 205 00:11:27,360 --> 00:11:30,800 Speaker 1: him the patient was. But as it turns out, you know, 206 00:11:30,880 --> 00:11:35,560 Speaker 1: as the viral load came down, his mood stabilized, his 207 00:11:35,640 --> 00:11:38,720 Speaker 1: CT improved, his CT scan of the brain improved, His 208 00:11:38,760 --> 00:11:41,720 Speaker 1: flexure dystonia went away, his pill rolling tremor was gone. 209 00:11:41,960 --> 00:11:44,400 Speaker 1: He walks without a cane right now. He's fully upright 210 00:11:44,840 --> 00:11:47,720 Speaker 1: that that that that West how virus is in remission. 211 00:11:47,760 --> 00:11:51,360 Speaker 1: It turns out that about ten years ago or so, 212 00:11:52,120 --> 00:11:55,280 Speaker 1: Miami Beach was actually the UH For a short period 213 00:11:55,320 --> 00:11:57,600 Speaker 1: of time. It was the Zeka Capital of the world, 214 00:11:58,280 --> 00:12:00,320 Speaker 1: right around the Convention Center. If you live in Miami 215 00:12:00,320 --> 00:12:02,040 Speaker 1: you probably remember this. But it was right around the 216 00:12:02,040 --> 00:12:05,079 Speaker 1: convention tenter and the Thai Hotel and the mosquito is 217 00:12:05,120 --> 00:12:07,720 Speaker 1: what carries the West Nile virus, because he thought, you know, 218 00:12:07,760 --> 00:12:10,200 Speaker 1: you don't think, how on earth would I get less Nile? 219 00:12:10,559 --> 00:12:13,079 Speaker 1: But I think the the magic in the human body 220 00:12:13,160 --> 00:12:13,400 Speaker 1: is in. 221 00:12:13,360 --> 00:12:34,720 Speaker 4: The simplicity, you know. 222 00:12:34,880 --> 00:12:40,200 Speaker 1: I think that when when we you know, I always 223 00:12:40,200 --> 00:12:41,720 Speaker 1: tell the story about how when I was in grad 224 00:12:41,760 --> 00:12:45,080 Speaker 1: school and I was getting my second human biology degree, 225 00:12:45,080 --> 00:12:47,120 Speaker 1: and you have to take all these plant botany courses, 226 00:12:47,760 --> 00:12:50,760 Speaker 1: which I hated because I wanted to take gross anatomy 227 00:12:50,800 --> 00:12:53,320 Speaker 1: and physiology and I had to like study algae and 228 00:12:53,520 --> 00:12:57,040 Speaker 1: algae blooms. But you know what struck me about plant 229 00:12:57,040 --> 00:12:59,720 Speaker 1: physiology is that if if you have a leaf rotting 230 00:12:59,760 --> 00:13:02,560 Speaker 1: in your palm tree and you call a true arborist 231 00:13:02,640 --> 00:13:05,360 Speaker 1: or a true botanist out to your house, they won't 232 00:13:05,360 --> 00:13:09,480 Speaker 1: touch the leaf, right, They'll cortest the soil and they'll say, 233 00:13:09,480 --> 00:13:11,840 Speaker 1: you know, there's no nitrogen in the soil, and they'll 234 00:13:11,840 --> 00:13:15,000 Speaker 1: add nitrogen to the soil and the lethal heel. And 235 00:13:15,120 --> 00:13:17,200 Speaker 1: years ago, we used to think about human beings this way. 236 00:13:17,320 --> 00:13:19,720 Speaker 1: You know, we used to think about what deficiency could 237 00:13:19,720 --> 00:13:21,600 Speaker 1: be gone from this body that could be causing the 238 00:13:21,640 --> 00:13:24,800 Speaker 1: expression of disease. But now we've accepted this phenomenon, that 239 00:13:25,040 --> 00:13:28,720 Speaker 1: disease and pathology are things that happen to us. Rarely 240 00:13:28,760 --> 00:13:32,400 Speaker 1: are they things that happen to us. Almost in every case, 241 00:13:32,440 --> 00:13:35,199 Speaker 1: there are things that happen within us, and they happen 242 00:13:35,280 --> 00:13:38,720 Speaker 1: because of relatively simple nutrient deficiencies. And when you can 243 00:13:38,880 --> 00:13:41,600 Speaker 1: find what that person is deficient in and put it 244 00:13:41,679 --> 00:13:43,840 Speaker 1: back into their body, this is when you see human 245 00:13:43,880 --> 00:13:47,000 Speaker 1: beings thrive in ways they never thought possible. And it's 246 00:13:47,080 --> 00:13:49,640 Speaker 1: not hyper complicated. I am not a genius. I just 247 00:13:49,800 --> 00:13:54,079 Speaker 1: really understand human physiology. And from the outside end, you 248 00:13:54,080 --> 00:13:55,880 Speaker 1: would say, well, why it doesn't somebody that has so 249 00:13:55,880 --> 00:13:58,000 Speaker 1: many years of medical training look at the human body 250 00:13:58,040 --> 00:13:59,520 Speaker 1: that way, And it's because they're trained to look at 251 00:13:59,600 --> 00:14:03,120 Speaker 1: chemicals and synthetics and pharmaceuticals as a way to solve 252 00:14:03,760 --> 00:14:04,800 Speaker 1: natural deficiency. 253 00:14:04,960 --> 00:14:08,800 Speaker 2: So why say, oh, hypotension runs in my family. It's 254 00:14:08,840 --> 00:14:11,440 Speaker 2: not the hypertension or something runs in my family. It's 255 00:14:11,480 --> 00:14:14,720 Speaker 2: that a gene or something in me is not getting enough. 256 00:14:15,160 --> 00:14:18,800 Speaker 1: If hypertension ran in your family, or hypothyroid ran infinitely, 257 00:14:18,880 --> 00:14:21,040 Speaker 1: or diabetes ran in your family, and the next time 258 00:14:21,080 --> 00:14:23,920 Speaker 1: some a physician tells you you have a familial disease, 259 00:14:24,000 --> 00:14:26,320 Speaker 1: or you have a genetically inherited disease, or you have 260 00:14:26,400 --> 00:14:29,760 Speaker 1: hypertension because your father and your grandfather had hypertension. Say well, 261 00:14:29,760 --> 00:14:35,440 Speaker 1: if I inherited hypertension from my ancestor what gene did 262 00:14:35,440 --> 00:14:39,320 Speaker 1: I inherit that's causing my high blood pressure? And watch 263 00:14:39,360 --> 00:14:41,800 Speaker 1: their face go blank. Ask them what gene you inherited 264 00:14:41,800 --> 00:14:44,960 Speaker 1: that's causing your hypothyroid? What gene did I inherit that 265 00:14:45,000 --> 00:14:48,240 Speaker 1: caused my diabetes. Now there are genes that predispose people 266 00:14:48,240 --> 00:14:51,080 Speaker 1: to certain conditions, like a brockogene. That's actually real genetically 267 00:14:51,160 --> 00:14:54,800 Speaker 1: inherited predisposition. But we do not pass disease from generation 268 00:14:54,880 --> 00:14:57,720 Speaker 1: to generation. The reason why we don't pass disease from 269 00:14:57,760 --> 00:15:00,840 Speaker 1: generation to generation is because the z as they are 270 00:15:00,880 --> 00:15:03,480 Speaker 1: passed from generation to generation have a terminal end and 271 00:15:03,560 --> 00:15:07,440 Speaker 1: don't genetically reproduce right, we actually do the opposite. We 272 00:15:07,600 --> 00:15:11,280 Speaker 1: pass the strongest of our genes onto our offspring. And 273 00:15:11,320 --> 00:15:16,240 Speaker 1: so when we look at why certain conditions run in families, 274 00:15:16,280 --> 00:15:19,800 Speaker 1: like hypertension or hypothyroid or diabetes, or even drug and 275 00:15:19,840 --> 00:15:22,760 Speaker 1: alcohol addiction or depression or anxiety, which do run in families, 276 00:15:22,800 --> 00:15:25,840 Speaker 1: the reason why they run in families is because you 277 00:15:25,920 --> 00:15:29,840 Speaker 1: inherited a deficiency. In other words, you inherited the inability 278 00:15:29,880 --> 00:15:33,640 Speaker 1: to take one raw material in your body and convert 279 00:15:33,680 --> 00:15:36,760 Speaker 1: it into the form that your body can use. See, 280 00:15:36,760 --> 00:15:39,280 Speaker 1: there's not a single compound known to mankind, not one 281 00:15:39,280 --> 00:15:41,920 Speaker 1: that we put into the human body that is used 282 00:15:41,920 --> 00:15:44,840 Speaker 1: in the format that you put it in. Without a 283 00:15:44,960 --> 00:15:48,720 Speaker 1: single exception. Everything, every vitamin, mineral, amino acid, nutrient of 284 00:15:48,720 --> 00:15:51,200 Speaker 1: any kind that you put into the human body gets 285 00:15:51,280 --> 00:15:55,000 Speaker 1: converted by the body into the usable form. This process 286 00:15:55,080 --> 00:16:01,400 Speaker 1: is called methylation. And if methylation is broken in one place, 287 00:16:02,240 --> 00:16:06,160 Speaker 1: then you have a deficiency. And it is this deficiency 288 00:16:06,280 --> 00:16:09,480 Speaker 1: that leads to the most common ailments that we suffer from. 289 00:16:09,880 --> 00:16:12,120 Speaker 1: You if you look at hypertension, just since we're talking 290 00:16:12,160 --> 00:16:14,240 Speaker 1: about hypertension, but if you just look at hypertension, and 291 00:16:14,240 --> 00:16:17,680 Speaker 1: you're welcome to google it. What percentage of hypertension is idiopathic? 292 00:16:17,800 --> 00:16:21,520 Speaker 1: Meaning what percentage of hypertension is of unknown origin? Eighty 293 00:16:21,560 --> 00:16:26,760 Speaker 1: five percent? How often do we medicate the heart for hypertension? 294 00:16:27,560 --> 00:16:30,400 Speaker 1: One hundred percent of the time. So you mean to 295 00:16:30,440 --> 00:16:32,320 Speaker 1: tell me that eighty five percent of the time you 296 00:16:32,360 --> 00:16:34,720 Speaker 1: can't find anything wrong with my heart, but you still 297 00:16:34,720 --> 00:16:37,440 Speaker 1: medicate the heart in every single case. Yes, we use 298 00:16:37,480 --> 00:16:40,280 Speaker 1: beta blockers and calcium channel blockers and diuretics to pound 299 00:16:40,320 --> 00:16:43,120 Speaker 1: on a perfectly healthy organ that's done nothing wrong, that 300 00:16:43,240 --> 00:16:46,160 Speaker 1: has a normal EKG and normal EEG in normal dye contrast, 301 00:16:46,200 --> 00:16:48,920 Speaker 1: study normal cardiac cath normal heart and lung sounds, and 302 00:16:48,960 --> 00:16:50,440 Speaker 1: they go, I don't know why you have hypertension, but 303 00:16:50,480 --> 00:16:52,280 Speaker 1: we're going to medicate the heart anyway. We do this 304 00:16:52,320 --> 00:16:55,080 Speaker 1: with the thyroid, We do it with all kinds of 305 00:16:55,680 --> 00:16:57,840 Speaker 1: organ systems in the human body. You know, most people 306 00:16:57,920 --> 00:17:01,280 Speaker 1: that are diagnosed with hypothyroid are diagnosed with hype bo 307 00:17:01,400 --> 00:17:04,479 Speaker 1: thyroid because they have something called low T three thyroid 308 00:17:04,480 --> 00:17:07,399 Speaker 1: hormone T three. But the little known fact about that 309 00:17:07,560 --> 00:17:11,119 Speaker 1: is that the thyroid, the only twenty percent of the 310 00:17:11,160 --> 00:17:14,000 Speaker 1: thyroid hormone T three is even produced by the thyroid. 311 00:17:15,400 --> 00:17:18,960 Speaker 1: So if if thyroid hormone T three is low and 312 00:17:18,960 --> 00:17:21,520 Speaker 1: I'm diagnosed with hypothyroid, why are we not looking at 313 00:17:21,520 --> 00:17:24,240 Speaker 1: the eighty percent chance that it's occurring somewhere else. You know, 314 00:17:24,280 --> 00:17:27,399 Speaker 1: it actually gets methylated in the gut and delivering the periphery, 315 00:17:27,440 --> 00:17:30,600 Speaker 1: but it's outside of the thyroid. So I don't know 316 00:17:30,600 --> 00:17:32,040 Speaker 1: why I'm starting to eat your face. 317 00:17:32,080 --> 00:17:34,080 Speaker 2: I feel like I just you get me, like I'm 318 00:17:34,080 --> 00:17:34,520 Speaker 2: like wind. 319 00:17:35,160 --> 00:17:36,480 Speaker 1: My wife says it all the time, like. 320 00:17:36,400 --> 00:17:39,200 Speaker 2: No, no, no. People say this is important because I want 321 00:17:39,240 --> 00:17:41,440 Speaker 2: to see your passion because you're such a good friend 322 00:17:41,440 --> 00:17:44,360 Speaker 2: of mine, and I want I know this room does 323 00:17:44,400 --> 00:17:48,000 Speaker 2: what you don't do. And I don't know how we'll connect. 324 00:17:48,000 --> 00:17:50,000 Speaker 2: Ell at ted or one of the groups find a 325 00:17:50,000 --> 00:17:52,520 Speaker 2: way where you know, if you find if anybody wants 326 00:17:52,560 --> 00:17:55,240 Speaker 2: to be observicecy, you're saving lives. Period. 327 00:17:55,560 --> 00:18:03,679 Speaker 1: That's it is called the MTFR gene. It's can I. 328 00:18:04,400 --> 00:18:07,520 Speaker 1: It's called the motherfucker gene. That's not what it downs 329 00:18:07,520 --> 00:18:10,879 Speaker 1: stands for, but it stay. It's for methylene tetrahydrofol a reductase, 330 00:18:11,280 --> 00:18:14,440 Speaker 1: but it's MTHFR, so everybody calls it the motherfucker gene. 331 00:18:14,440 --> 00:18:16,639 Speaker 1: I'm one, So if you're if you're one, welcome to 332 00:18:16,680 --> 00:18:18,960 Speaker 1: the club. But so forty four percent of the people 333 00:18:18,960 --> 00:18:21,320 Speaker 1: in this room have that gene mutation, So what does 334 00:18:21,400 --> 00:18:25,440 Speaker 1: that mean. That means you cannot convert folic acid and 335 00:18:25,520 --> 00:18:28,359 Speaker 1: any of its derivatives into the form that your body 336 00:18:28,359 --> 00:18:31,560 Speaker 1: can use called methyl folate. And while that might not 337 00:18:31,680 --> 00:18:34,399 Speaker 1: sound like a big deal until you realize that fullic 338 00:18:34,440 --> 00:18:36,520 Speaker 1: acid is the most prevalent nutrient in the human diet. 339 00:18:36,800 --> 00:18:41,960 Speaker 1: In fact, folic acid is a man made chemical. Right, 340 00:18:42,080 --> 00:18:44,240 Speaker 1: you can't find folic acid anywhere on the surface of 341 00:18:44,240 --> 00:18:46,040 Speaker 1: the earth. We make it in a laboratory. You can't 342 00:18:46,040 --> 00:18:48,520 Speaker 1: find it naturally in nature. Yet it's in all It's 343 00:18:48,520 --> 00:18:51,520 Speaker 1: sprayed on all of our grains. All white flour, all 344 00:18:51,520 --> 00:18:54,840 Speaker 1: white rice, all white pasta, all white bread. All grains 345 00:18:54,840 --> 00:18:57,040 Speaker 1: in the United States are required to be sprayed with 346 00:18:57,080 --> 00:19:00,000 Speaker 1: the chemical folic acid. And again I'll say chemical because 347 00:19:00,119 --> 00:19:02,600 Speaker 1: it does not occur naturally in nature. Fullic acid didn't 348 00:19:02,600 --> 00:19:06,240 Speaker 1: exist until nineteen ninety three. So so now we spray 349 00:19:06,280 --> 00:19:10,119 Speaker 1: this into the on It's called fortified or enriched by 350 00:19:10,119 --> 00:19:12,879 Speaker 1: the way, So if you see fortified whole grains or 351 00:19:13,000 --> 00:19:16,399 Speaker 1: enriched wheat flour or enriched cereals. That means sprayed with 352 00:19:16,400 --> 00:19:19,399 Speaker 1: the chemical folic acid. Well, forty four percent of the 353 00:19:19,440 --> 00:19:23,120 Speaker 1: population cannot process that nutrient. And again that doesn't sound 354 00:19:23,160 --> 00:19:25,400 Speaker 1: like a big deal until you find a pregnant woman 355 00:19:26,080 --> 00:19:28,320 Speaker 1: and she goes to Obgin and she says, well, I'm pregnant. 356 00:19:28,359 --> 00:19:30,439 Speaker 1: He says, great, take high dose as a folic acid. 357 00:19:30,880 --> 00:19:33,000 Speaker 1: Now you put fourteen hundred percent of the daily allowance 358 00:19:33,000 --> 00:19:35,000 Speaker 1: of folic acid into a body that can't process it. 359 00:19:35,040 --> 00:19:38,040 Speaker 1: And what happens. She goes nuts, She develops postpartum depression, 360 00:19:38,600 --> 00:19:41,400 Speaker 1: and postpartum depression begins before the pregnancy ends, and now 361 00:19:41,520 --> 00:19:43,639 Speaker 1: all of a sudden, she doesn't know why she is 362 00:19:44,280 --> 00:19:48,000 Speaker 1: massively depressed. And eventually the pregnancy ends and she stops 363 00:19:48,040 --> 00:19:51,200 Speaker 1: taking the prenatal vitamin and the symptom goes away. So 364 00:19:51,240 --> 00:19:53,560 Speaker 1: she blames it on the pregnancy and not on the vitamin. 365 00:19:54,200 --> 00:19:57,560 Speaker 1: And if you look at the incidents of add ADHD, OCD, 366 00:19:57,720 --> 00:20:01,479 Speaker 1: learning disabilities, and even by you will see that they 367 00:20:01,480 --> 00:20:07,080 Speaker 1: are superimposable with the systematics introduction of folic acid as 368 00:20:07,119 --> 00:20:09,480 Speaker 1: it's spread across the country. Right in nineteen ninety three, 369 00:20:09,480 --> 00:20:11,960 Speaker 1: when we I think it was Monsanto signed a deal 370 00:20:12,000 --> 00:20:14,679 Speaker 1: with the federal government to spray you know, our food supply. 371 00:20:15,280 --> 00:20:17,600 Speaker 1: And the reason for this is that if you can't 372 00:20:17,920 --> 00:20:21,679 Speaker 1: process this nutrient, it's skyrockets. And not only does that 373 00:20:21,800 --> 00:20:25,800 Speaker 1: nutrient skyrocket, but the methyl folate that you need is depleted. 374 00:20:26,200 --> 00:20:28,719 Speaker 1: And then the question becomes, well, if I'm deficient in 375 00:20:28,800 --> 00:20:32,159 Speaker 1: methyl folate, what does that do well. Metha folate is 376 00:20:32,800 --> 00:20:36,160 Speaker 1: one of the most prevalent methylated nutrients in the human body. 377 00:20:36,200 --> 00:20:39,119 Speaker 1: The first thing it's responsible for is the peristaltic activity 378 00:20:39,119 --> 00:20:41,639 Speaker 1: of the gut. So when your deficient in methyl folate, 379 00:20:41,720 --> 00:20:45,879 Speaker 1: you have gas and bloating, diarrhea, constipation, irritability, cramping, and 380 00:20:45,960 --> 00:20:48,280 Speaker 1: you try to keep linking it to what you're eating, 381 00:20:48,359 --> 00:20:50,960 Speaker 1: but it never correlates to your diet. And then you 382 00:20:51,000 --> 00:20:53,119 Speaker 1: get your you know, then you get your gut biomechecked, 383 00:20:53,160 --> 00:20:54,240 Speaker 1: and then you go to and then you go to 384 00:20:54,320 --> 00:20:57,399 Speaker 1: a GI specialist, and then you get a food sensitivity 385 00:20:57,880 --> 00:20:59,760 Speaker 1: I'm done, and you get a food allergy done, and 386 00:20:59,760 --> 00:21:01,720 Speaker 1: you and you do all these elimination diets and it 387 00:21:01,760 --> 00:21:04,159 Speaker 1: never seems to go away because it has nothing to 388 00:21:04,200 --> 00:21:06,360 Speaker 1: do with the contents of your gut. It has everything 389 00:21:06,400 --> 00:21:09,840 Speaker 1: to do with the activity, the peristaltic activity of the gut, 390 00:21:09,920 --> 00:21:13,200 Speaker 1: the pace of the gout. See, they remember, the intestinal 391 00:21:13,240 --> 00:21:15,880 Speaker 1: tract is like a thirty foot long conveyor belt. When 392 00:21:15,920 --> 00:21:18,520 Speaker 1: you start changing the speed that that conveyor belt operates, 393 00:21:18,520 --> 00:21:22,000 Speaker 1: you get massive consequences. But not from what's on the 394 00:21:22,000 --> 00:21:25,400 Speaker 1: conveyor belt, the food, not from the gut biome, right, 395 00:21:25,480 --> 00:21:27,440 Speaker 1: you get it from the actual speed of the gut. 396 00:21:27,640 --> 00:21:29,680 Speaker 1: So it is astounding. Like you know, people are like, 397 00:21:29,720 --> 00:21:32,119 Speaker 1: oh my god, it's just like miracle cure. It's not 398 00:21:32,160 --> 00:21:34,199 Speaker 1: a miracle cure. You're just giving the body the raw 399 00:21:34,280 --> 00:21:36,560 Speaker 1: material it needs to do its job. We have just 400 00:21:36,600 --> 00:21:41,360 Speaker 1: stopped thinking about treating human beings this way. We always 401 00:21:41,400 --> 00:21:45,160 Speaker 1: look to pathology and disease. Yeah, sometimes I'll bring young 402 00:21:45,280 --> 00:21:49,480 Speaker 1: entrepreneurs up when I speak. And if you ask a crowd, 403 00:21:50,359 --> 00:21:52,560 Speaker 1: you know, what is the most important thing to you? 404 00:21:52,680 --> 00:21:55,760 Speaker 1: Health or wealth? You know, is your health more important 405 00:21:55,800 --> 00:21:58,280 Speaker 1: than your wealth? Everybody will say yes, my health is 406 00:21:58,320 --> 00:22:00,679 Speaker 1: more important than your wealth. And if they sat in 407 00:22:00,680 --> 00:22:02,720 Speaker 1: this chair and I asked them about their income statement, 408 00:22:02,760 --> 00:22:04,879 Speaker 1: their balance sheet, the P and L, they would know 409 00:22:05,600 --> 00:22:08,080 Speaker 1: extraordinary levels of detail. And if I asked them about 410 00:22:08,080 --> 00:22:11,520 Speaker 1: their hemoglobin A one C, their free testosterone level, or 411 00:22:11,560 --> 00:22:15,160 Speaker 1: their insulin. Their face would go blank. And sometimes it's 412 00:22:15,400 --> 00:22:18,240 Speaker 1: it's it helps to sort of rattle that cage and say, 413 00:22:18,600 --> 00:22:21,160 Speaker 1: you know, you really only have one temple. You know 414 00:22:21,800 --> 00:22:25,080 Speaker 1: you might have only one business too. But so in 415 00:22:25,080 --> 00:22:28,240 Speaker 1: any case, yes, it also goes to diet. And you know, 416 00:22:28,280 --> 00:22:31,600 Speaker 1: my philosophy on diet is based on large data and 417 00:22:31,640 --> 00:22:34,240 Speaker 1: it's and it's very simple. We should be eating whole foods. 418 00:22:35,359 --> 00:22:41,440 Speaker 1: We should be eating whole real food. Right, It's not keto, carnivore, paleo, akins, 419 00:22:41,560 --> 00:22:45,720 Speaker 1: ra aw food, vegan, vegetarian, pescatarian, it's it's none of those. 420 00:22:45,800 --> 00:22:47,320 Speaker 1: In fact, if you look at the studies of blue 421 00:22:47,359 --> 00:22:50,080 Speaker 1: zones all around the world, you have high carbohydrate, low 422 00:22:50,080 --> 00:22:53,679 Speaker 1: protein diets, you have high protein low carbohydrate diets, you 423 00:22:53,720 --> 00:22:56,840 Speaker 1: have very high fat diets, and each of these blue zones. 424 00:22:56,960 --> 00:22:59,399 Speaker 1: Singapore is one of the highest meat consumptions per capita 425 00:22:59,400 --> 00:23:01,240 Speaker 1: in the world. They have the longest life expectancy on 426 00:23:01,280 --> 00:23:03,240 Speaker 1: the planet. But then if you got to Sardinia, they 427 00:23:03,640 --> 00:23:08,400 Speaker 1: extraordinary amounts of pasta and breads and grains, and they 428 00:23:08,400 --> 00:23:12,680 Speaker 1: have hyper centenarians if you go to Vietnam or you 429 00:23:12,720 --> 00:23:14,920 Speaker 1: go to the Mediterranean, you see high amounts of fish oil. 430 00:23:14,960 --> 00:23:20,560 Speaker 1: So it is whole foods that we need and then 431 00:23:20,600 --> 00:23:22,679 Speaker 1: balance everything else that's going on in the blood. You 432 00:23:22,680 --> 00:23:24,199 Speaker 1: know what's sad is as soon as you get a 433 00:23:24,240 --> 00:23:27,200 Speaker 1: disease or pathology, then they focus on that disease or 434 00:23:27,240 --> 00:23:31,200 Speaker 1: pathology and they leave the entire balance of your biome alone. 435 00:23:31,320 --> 00:23:33,560 Speaker 1: Why wouldn't you have to take somebody that's suffering from 436 00:23:33,600 --> 00:23:37,560 Speaker 1: severe diabetes or Crohn's disease or an autoimmune condition and 437 00:23:37,600 --> 00:23:40,520 Speaker 1: balance their hormones. Right, just because they have this condition 438 00:23:40,560 --> 00:23:42,560 Speaker 1: doesn't mean they don't deserve to be optimal in these 439 00:23:42,600 --> 00:23:45,879 Speaker 1: other areas, and so certainly balancing like the sure you know, 440 00:23:45,920 --> 00:23:50,480 Speaker 1: the glycemic profile, the hormones, the nutrient deficiencies. It's just 441 00:23:50,560 --> 00:23:53,119 Speaker 1: amazing how much punishment the human body can take and 442 00:23:53,160 --> 00:23:56,440 Speaker 1: then return to a state of being completely optimal. It's 443 00:23:56,480 --> 00:23:59,399 Speaker 1: always fascinating me. There's five specific genes you want to 444 00:23:59,400 --> 00:24:03,360 Speaker 1: really look at, m T, h f R, m T 445 00:24:03,560 --> 00:24:08,240 Speaker 1: R R one called a h C y uh C 446 00:24:08,480 --> 00:24:11,159 Speaker 1: O m T. You want you want to look at 447 00:24:11,160 --> 00:24:14,520 Speaker 1: those those five and and the reason is that that 448 00:24:14,600 --> 00:24:17,840 Speaker 1: is the majority of all of how your body processes nutrients, 449 00:24:17,880 --> 00:24:19,800 Speaker 1: and you'll never guess again for the rest of your 450 00:24:19,800 --> 00:24:22,880 Speaker 1: life on what you need to supplement with for your 451 00:24:22,880 --> 00:24:25,080 Speaker 1: body to be You know, then then you are giving 452 00:24:25,119 --> 00:24:28,200 Speaker 1: your body at least what it's deficient in. Remember, there 453 00:24:28,240 --> 00:24:31,600 Speaker 1: is no such thing as an essential carbohydrate, so you 454 00:24:31,680 --> 00:24:34,159 Speaker 1: just marinate on that for a second. Carbohydrates are not 455 00:24:34,200 --> 00:24:38,199 Speaker 1: necessary for life. So my point is that if you 456 00:24:38,280 --> 00:24:42,720 Speaker 1: if you look at the blood biome of of most people, 457 00:24:43,160 --> 00:24:45,960 Speaker 1: and you you tested for the ninety one essentil minerals, 458 00:24:45,960 --> 00:24:48,800 Speaker 1: the eight essential amino acids, and the two essential fatty acids, 459 00:24:48,800 --> 00:24:50,639 Speaker 1: you would find that they are deficient in some or 460 00:24:50,680 --> 00:24:54,720 Speaker 1: several of those, and therein lies the early expression of disease. 461 00:24:55,359 --> 00:24:58,240 Speaker 1: In the mortality space we would actually use we would 462 00:24:58,240 --> 00:25:01,359 Speaker 1: not use blood biomarkers. We would use nutrient markers to 463 00:25:01,440 --> 00:25:05,720 Speaker 1: decide how not only the onset of, but the severity 464 00:25:05,760 --> 00:25:08,680 Speaker 1: of and how quickly you would succumb to disease. And 465 00:25:09,680 --> 00:25:13,240 Speaker 1: so I would I would start with a morning routine 466 00:25:13,280 --> 00:25:17,879 Speaker 1: that that has components that you never ever, ever ever miss. 467 00:25:18,480 --> 00:25:20,040 Speaker 1: One of them would be that you wake up and 468 00:25:20,080 --> 00:25:22,080 Speaker 1: get eight to ten ounces of water and you either 469 00:25:22,160 --> 00:25:25,719 Speaker 1: had a pink chemalan sorry, a Celtic sea salt, or 470 00:25:25,880 --> 00:25:29,640 Speaker 1: another mineral salt. Baja gold is my favorite. It has 471 00:25:29,640 --> 00:25:33,240 Speaker 1: all ninety one trace minerals. A sodium is not raising 472 00:25:33,280 --> 00:25:35,080 Speaker 1: your heart rate, it's not at putting you an additional 473 00:25:35,119 --> 00:25:38,320 Speaker 1: risk for cardiovascar disease. It's the reason why we're hydrated, right. 474 00:25:38,400 --> 00:25:40,439 Speaker 1: We're not hydrated when we have water in our blood, 475 00:25:40,760 --> 00:25:43,160 Speaker 1: or hydrated when we have water in our tissue, right, 476 00:25:43,200 --> 00:25:45,760 Speaker 1: and sodium determines whether or not that that water leaves 477 00:25:45,760 --> 00:25:47,680 Speaker 1: the blood and enters the tissue. So you can start 478 00:25:47,720 --> 00:25:50,399 Speaker 1: this nutrient exchange. So I would I would take a 479 00:25:50,440 --> 00:25:54,240 Speaker 1: mineralized water in the morning, and then I would I 480 00:25:54,240 --> 00:25:58,080 Speaker 1: would learn to do breathwork. I would do three rounds 481 00:25:58,119 --> 00:26:02,760 Speaker 1: of thirty breasts. That's one thing that I do every day. 482 00:26:02,840 --> 00:26:04,679 Speaker 1: I would come in contact with the surface of the 483 00:26:04,680 --> 00:26:08,080 Speaker 1: earth for about six minutes minimum, three times a week 484 00:26:08,119 --> 00:26:11,240 Speaker 1: if you possibly can. Earthing and grounding is a very 485 00:26:11,359 --> 00:26:14,960 Speaker 1: real thing. People do not really realize how disconnected we 486 00:26:15,040 --> 00:26:17,360 Speaker 1: are from other nature. You know, we really get three 487 00:26:17,359 --> 00:26:19,680 Speaker 1: things from other nature. We get magnetism from the earth, 488 00:26:19,720 --> 00:26:22,160 Speaker 1: we get oxygen from the air, and we get light 489 00:26:22,200 --> 00:26:24,960 Speaker 1: from the sun, and the further we are away from 490 00:26:24,960 --> 00:26:27,760 Speaker 1: those basics, the sicker we become. The truth is, the 491 00:26:27,760 --> 00:26:31,159 Speaker 1: majority of us are not getting enough sun. It's not 492 00:26:31,200 --> 00:26:33,680 Speaker 1: that we're getting too much sun. I mean, the pandemic 493 00:26:33,760 --> 00:26:36,760 Speaker 1: of skins cancer did not start until seed oils came 494 00:26:36,800 --> 00:26:39,840 Speaker 1: into our diets. And we actually have removed we have 495 00:26:39,960 --> 00:26:43,800 Speaker 1: actually removed more than twenty two different brands of sunscreens 496 00:26:43,880 --> 00:26:51,400 Speaker 1: for their direct link to cancer causing mortality morphologies. And 497 00:26:51,480 --> 00:26:56,760 Speaker 1: so if you if you want to get sun at 498 00:26:56,800 --> 00:26:58,440 Speaker 1: the safest time, do it in the first forty five 499 00:26:58,440 --> 00:27:00,240 Speaker 1: minutes of the day. You know, during first light there's 500 00:27:00,240 --> 00:27:02,800 Speaker 1: no UVA, there's no UVB rays, so there's no damaging 501 00:27:02,840 --> 00:27:04,840 Speaker 1: rays from the sun. You can still make vitamin D three. 502 00:27:05,760 --> 00:27:07,640 Speaker 1: You know, when that light passes through your eyes, believe 503 00:27:07,640 --> 00:27:10,520 Speaker 1: it or not, helps reset your cortisol melatonin receptors for 504 00:27:10,600 --> 00:27:15,400 Speaker 1: sleep that night. And and I would start taking cold showers, 505 00:27:16,640 --> 00:27:20,399 Speaker 1: so I know that's the hardest. That's why aging is 506 00:27:20,440 --> 00:27:24,960 Speaker 1: the aggressive pursuit of comfort. And so for vanity reasons, 507 00:27:26,160 --> 00:27:28,359 Speaker 1: there are a lot easier ways to strip fat off 508 00:27:28,400 --> 00:27:33,960 Speaker 1: the human body, right, you know, ozembic and somemglatide can 509 00:27:34,000 --> 00:27:37,280 Speaker 1: be life saving for people with morbid OBC type two diabetes, 510 00:27:39,359 --> 00:27:42,840 Speaker 1: severe insulin resistance where they can't get their insulin down, 511 00:27:43,080 --> 00:27:47,240 Speaker 1: or very impulsive food cravings right, which has to do 512 00:27:47,280 --> 00:27:51,320 Speaker 1: with the dopamine cycle, but really really powerful food cravings 513 00:27:51,359 --> 00:27:54,200 Speaker 1: that they can't that they can't overcome. If you take 514 00:27:54,359 --> 00:27:59,199 Speaker 1: ozembic or h juago v, someemaglatide or tear zepatide, you 515 00:27:59,240 --> 00:28:02,399 Speaker 1: need to be doing two things because in all of 516 00:28:02,440 --> 00:28:04,720 Speaker 1: the follow up clinical studies you'll see that anywhere between 517 00:28:04,760 --> 00:28:07,600 Speaker 1: two thirds and forty five percent of the weight that's 518 00:28:07,680 --> 00:28:11,000 Speaker 1: lost is lean muscle mass, right, So this is not 519 00:28:11,320 --> 00:28:16,600 Speaker 1: just fat, it's it's muscle, tendon, ligament, bone, connective tissue. 520 00:28:16,640 --> 00:28:18,560 Speaker 1: It is it is all of the mass in the 521 00:28:18,600 --> 00:28:21,560 Speaker 1: body that is being eroded. And so you can fight 522 00:28:21,640 --> 00:28:26,160 Speaker 1: that with a peptide, a sublingual like a growth hormone peptide. 523 00:28:26,200 --> 00:28:28,959 Speaker 1: They are very safe. It's not human growth hormone. Amino 524 00:28:29,000 --> 00:28:33,040 Speaker 1: acid peptide. My favorite is somorlin and you have to 525 00:28:33,040 --> 00:28:37,480 Speaker 1: do strength training because it will accelerate something called sarcopenia, 526 00:28:37,560 --> 00:28:39,960 Speaker 1: which is age related muscle wasting, and it is much 527 00:28:40,200 --> 00:28:43,640 Speaker 1: harder to get muscle back than it is to take 528 00:28:43,720 --> 00:28:48,719 Speaker 1: fat off. So if you're on one of those GLP 529 00:28:48,920 --> 00:28:52,680 Speaker 1: one inhibitors, and then I would highly suggest that you 530 00:28:53,360 --> 00:28:57,560 Speaker 1: regularly do strength training and that you and you take 531 00:28:57,760 --> 00:28:59,959 Speaker 1: a peptide and amino acid peptide to protect the mind. 532 00:29:19,200 --> 00:29:20,480 Speaker 1: In the back of your mind, you're like, you know what, 533 00:29:20,480 --> 00:29:22,760 Speaker 1: I'm gonna go to bed at ten o'clock tonight, and 534 00:29:22,800 --> 00:29:24,200 Speaker 1: you go to bed at eleven thirty, or you go 535 00:29:24,200 --> 00:29:27,120 Speaker 1: about one am, and then you know, you wake up 536 00:29:27,160 --> 00:29:29,120 Speaker 1: in the morning and you're like, I'm definitely I'm gonna 537 00:29:29,120 --> 00:29:30,360 Speaker 1: wake up in time to get hit the gym in 538 00:29:30,400 --> 00:29:32,600 Speaker 1: the morning. And then you're you wake up and you 539 00:29:32,640 --> 00:29:34,800 Speaker 1: go back to bed for an hour. It's it's the 540 00:29:34,960 --> 00:29:38,400 Speaker 1: small promises. I see that when we make them to ourselves, 541 00:29:38,640 --> 00:29:41,200 Speaker 1: and even if we don't express them to the outside world, 542 00:29:41,240 --> 00:29:43,080 Speaker 1: you know, we make them to ourselves and we continue 543 00:29:43,080 --> 00:29:44,840 Speaker 1: to break them. And the more often we do it, 544 00:29:44,880 --> 00:29:46,840 Speaker 1: the more comfortable we get in doing it, and the 545 00:29:46,880 --> 00:29:49,920 Speaker 1: bigger the promise we break to ourselves gets. So I 546 00:29:49,960 --> 00:29:53,000 Speaker 1: would say, if you really want to get serious about 547 00:29:53,440 --> 00:29:56,640 Speaker 1: taking hold of your changing the direction of your your 548 00:29:56,880 --> 00:29:59,959 Speaker 1: your health, trajectory. I would one be serious by say 549 00:30:00,080 --> 00:30:02,719 Speaker 1: I love myself enough to stop drinking, and I love 550 00:30:02,760 --> 00:30:05,160 Speaker 1: myself enough to start keeping small promises that I make 551 00:30:05,200 --> 00:30:07,200 Speaker 1: to myself, and then say you're going to go to 552 00:30:07,200 --> 00:30:08,880 Speaker 1: bed at ten o'clock, and go to bed at ten o'clock, 553 00:30:09,120 --> 00:30:11,320 Speaker 1: and you'll be amazed at how good you feel, not 554 00:30:11,360 --> 00:30:13,320 Speaker 1: only by going to bed at ten o'clock, but by 555 00:30:13,360 --> 00:30:16,479 Speaker 1: keeping that promise to yourself. And then as you become 556 00:30:16,960 --> 00:30:19,840 Speaker 1: more consistent in keeping promises to yourself, you become more 557 00:30:19,880 --> 00:30:23,160 Speaker 1: disciplined and you don't have to wait for motivation. Right, 558 00:30:23,240 --> 00:30:26,120 Speaker 1: Most people wait to be motivated, and motivation comes and goes, 559 00:30:26,120 --> 00:30:28,640 Speaker 1: But discipline is what really will change. If you're talking 560 00:30:28,680 --> 00:30:31,840 Speaker 1: about health, I mean that's consistency over time. And then 561 00:30:31,880 --> 00:30:33,120 Speaker 1: the third thing I would do is I would get 562 00:30:33,120 --> 00:30:37,160 Speaker 1: some data. Just like you know, none of you would 563 00:30:37,160 --> 00:30:39,800 Speaker 1: buy a business without data or invest in a business 564 00:30:39,840 --> 00:30:42,920 Speaker 1: without data. And you're probably here exchanging data figuring out 565 00:30:43,000 --> 00:30:46,719 Speaker 1: how do I improve something that's going on in my business? 566 00:30:46,720 --> 00:30:48,760 Speaker 1: But where do you focus if you don't have data? 567 00:30:49,520 --> 00:30:49,680 Speaker 4: Right? 568 00:30:49,760 --> 00:30:52,240 Speaker 1: I mean so, and that's why I brought up the 569 00:30:52,320 --> 00:30:53,720 Speaker 1: you know, the income state and the P and L 570 00:30:53,760 --> 00:30:55,840 Speaker 1: the balance sheet that most of us are familiar with, 571 00:30:56,240 --> 00:31:00,600 Speaker 1: you get that familiar with your own biome still to treat. 572 00:31:00,680 --> 00:31:03,400 Speaker 1: When we start to get data on the temple, then 573 00:31:03,880 --> 00:31:05,480 Speaker 1: I know just calling this the temple. But when you 574 00:31:05,480 --> 00:31:08,720 Speaker 1: start to get data on the temple, it makes it easy. 575 00:31:08,760 --> 00:31:12,120 Speaker 1: It almost gamifies it to be healthy, because you're like, 576 00:31:12,120 --> 00:31:14,120 Speaker 1: I want to get this marker from here to here, 577 00:31:14,480 --> 00:31:18,040 Speaker 1: and then when you move it down, you feel amazing. Right, 578 00:31:18,080 --> 00:31:20,880 Speaker 1: if you're swimming in blood sugar, you have low free testosterone, 579 00:31:20,880 --> 00:31:23,400 Speaker 1: you're deficient in vitamin D three, and your B twelve 580 00:31:23,480 --> 00:31:26,120 Speaker 1: is half the range, which is probably several people in 581 00:31:26,160 --> 00:31:31,280 Speaker 1: this room. You are functioning at a not just a 582 00:31:31,320 --> 00:31:34,480 Speaker 1: marginally suboptimal level, but you have brain fog. You have 583 00:31:34,560 --> 00:31:37,000 Speaker 1: excess water retention. You think you're fat, you're not. You're 584 00:31:37,040 --> 00:31:39,520 Speaker 1: just retaining water. You lay down and go to sleep. 585 00:31:39,600 --> 00:31:41,600 Speaker 1: You're exhausted, but you can't go to sleep because your 586 00:31:41,600 --> 00:31:43,800 Speaker 1: mind is awake and it won't shut off, and it 587 00:31:43,840 --> 00:31:46,880 Speaker 1: thinks about the most innocuous little thoughts until finally you 588 00:31:46,960 --> 00:31:49,600 Speaker 1: fall asleep in the wee hours of the morning, and 589 00:31:49,800 --> 00:31:52,640 Speaker 1: you're not rested. When you wake up. You're having a 590 00:31:52,680 --> 00:31:54,800 Speaker 1: noticeable level of brain fog. You get a great idea 591 00:31:54,840 --> 00:31:56,400 Speaker 1: in the bedroom, you walk to the kitchen. You wonder 592 00:31:56,440 --> 00:31:58,560 Speaker 1: what the hell you're doing in the kitchen, and you 593 00:31:58,600 --> 00:32:00,560 Speaker 1: think that this is a consequence of a it's not. 594 00:32:00,960 --> 00:32:03,240 Speaker 1: It's a consequence of missing raw material on the body. 595 00:32:04,440 --> 00:32:06,000 Speaker 1: In our fifties, we were meant to have it all. 596 00:32:06,160 --> 00:32:07,800 Speaker 1: In our sixties, were meant to have it all like 597 00:32:07,840 --> 00:32:10,160 Speaker 1: the libido of a tiger, the energy of ten men, 598 00:32:10,520 --> 00:32:14,000 Speaker 1: clean and clear, waking energy, you know, you know, excellent 599 00:32:14,080 --> 00:32:16,440 Speaker 1: short term recall. We were meant to sleep like a bear. 600 00:32:16,720 --> 00:32:18,560 Speaker 1: I mean, we were meant to have it all. So 601 00:32:18,640 --> 00:32:21,080 Speaker 1: those are no consequences of aging, nor should you. You 602 00:32:21,080 --> 00:32:23,440 Speaker 1: wouldn't put up with those deficiencies in your business. Don't 603 00:32:23,440 --> 00:32:26,600 Speaker 1: put up with them and your biome as as being 604 00:32:26,640 --> 00:32:29,400 Speaker 1: something happening within us. We are always looking to the 605 00:32:29,440 --> 00:32:31,680 Speaker 1: outside world, right, And you started to do that just 606 00:32:31,680 --> 00:32:33,280 Speaker 1: a minute ago. And that's the reason why I asked 607 00:32:33,280 --> 00:32:37,320 Speaker 1: to stop you. Because what happens is as as intimacy 608 00:32:37,440 --> 00:32:40,880 Speaker 1: or or or you know, rous or libido starts to fall, 609 00:32:41,520 --> 00:32:43,960 Speaker 1: we start to look to a cluster of symptoms which 610 00:32:44,000 --> 00:32:46,080 Speaker 1: is outside of us, and say, but that was my point. 611 00:32:46,080 --> 00:32:47,760 Speaker 2: I was saying, you think it's all the rest of 612 00:32:47,800 --> 00:32:48,240 Speaker 2: the Yeah. 613 00:32:48,120 --> 00:32:48,720 Speaker 1: Yeah's what I think. 614 00:32:48,720 --> 00:32:51,080 Speaker 2: You start blaming it on that and it's not so. 615 00:32:51,480 --> 00:32:53,000 Speaker 2: I don't want to take up any more of a time. 616 00:32:53,080 --> 00:32:55,160 Speaker 2: You know, Gary was out here any other new launch 617 00:32:55,240 --> 00:33:00,320 Speaker 2: of air on the special uh the ones they they 618 00:33:00,320 --> 00:33:02,800 Speaker 2: did like a Hailey Beaber before and stuff like that. 619 00:33:04,040 --> 00:33:07,200 Speaker 2: He's truly a person of service. I don't know where 620 00:33:07,200 --> 00:33:09,920 Speaker 2: the answer is of anywhere we can help him or 621 00:33:10,440 --> 00:33:12,800 Speaker 2: be of service to him. You know, maybe it's Ryan 622 00:33:12,880 --> 00:33:17,240 Speaker 2: or Ted will reach out. He's a superstar. As you 623 00:33:17,280 --> 00:33:20,360 Speaker 2: can tell, he's extremely passionate. Any more stuff you want 624 00:33:20,400 --> 00:33:23,960 Speaker 2: to find out, of course, please check. You know he 625 00:33:24,000 --> 00:33:26,520 Speaker 2: has great podcasts and there's some stuff with Joe Rogan. 626 00:33:27,000 --> 00:33:30,560 Speaker 2: Of course Gary would say it himself. Check. Don't listen 627 00:33:30,560 --> 00:33:33,480 Speaker 2: to him. Do your homework, just like anybody else. We're 628 00:33:33,520 --> 00:33:35,680 Speaker 2: not saying that everything he's saying or I believe is right, 629 00:33:35,720 --> 00:33:38,440 Speaker 2: because he say he didn't say my necessarily my life, 630 00:33:38,480 --> 00:33:42,760 Speaker 2: but he said I dropped forty pounds. Naturally, I'm up 631 00:33:42,800 --> 00:33:45,000 Speaker 2: a little bit only because I haven't had time to 632 00:33:45,040 --> 00:33:50,080 Speaker 2: do exactly what he says, which he's a great indicator 633 00:33:50,120 --> 00:33:52,479 Speaker 2: of Hey man, I'll tell you. Actually, you know what happened. Actually, 634 00:33:53,960 --> 00:33:56,520 Speaker 2: I said to him Trob. About two months ago, I 635 00:33:56,560 --> 00:33:58,800 Speaker 2: was with Justin Maclaurus and I said, hey, man, Gary, 636 00:33:58,960 --> 00:34:01,120 Speaker 2: every since I gave him the alcol he didn't tell 637 00:34:01,160 --> 00:34:03,640 Speaker 2: me the alcohol when I gave it up. Said, every 638 00:34:03,640 --> 00:34:06,280 Speaker 2: time I give the alcohol, I had the sugar cravings 639 00:34:06,400 --> 00:34:08,440 Speaker 2: like crazy. I said, I don't know what that was 640 00:34:08,480 --> 00:34:11,239 Speaker 2: wrong with me. He's like, okay, Well he did my 641 00:34:11,320 --> 00:34:16,319 Speaker 2: blood and he said, you came in here when you were, 642 00:34:16,440 --> 00:34:19,480 Speaker 2: you know, drinking alcohol. You're closer to being annual heavier. 643 00:34:19,520 --> 00:34:21,759 Speaker 2: You're closer to being pre diabetic now than you ever 644 00:34:21,760 --> 00:34:26,799 Speaker 2: were before. I said, well why, and then I told him? 645 00:34:26,800 --> 00:34:29,320 Speaker 2: He said, what do you doing? And I didn't realize 646 00:34:29,440 --> 00:34:32,080 Speaker 2: because of us type of schedules, I don't want to 647 00:34:32,160 --> 00:34:33,680 Speaker 2: hit that snooze button because I got to give three 648 00:34:33,800 --> 00:34:36,359 Speaker 2: fifty something five fifty. I'm all over like I used 649 00:34:36,360 --> 00:34:38,560 Speaker 2: to take a five our energy. Hit it in the morning, 650 00:34:38,640 --> 00:34:41,720 Speaker 2: Bang really quick, I get up. Tell me what happened, 651 00:34:41,840 --> 00:34:44,120 Speaker 2: Tell me exactly what cause you saw it started? You know, 652 00:34:44,320 --> 00:34:45,200 Speaker 2: you can explain it a bit. 653 00:34:45,080 --> 00:34:47,759 Speaker 1: Against so and this happens a lot when people don't 654 00:34:47,760 --> 00:34:51,359 Speaker 1: eat breakfast in the morning, they skip breakfast, and they're 655 00:34:51,360 --> 00:34:53,480 Speaker 1: in their blood sugar trails very very very low, and 656 00:34:53,520 --> 00:34:56,840 Speaker 1: they eat late in the morning or early in the afternoon, 657 00:34:56,840 --> 00:34:57,959 Speaker 1: and then it's skyrockets. 658 00:34:58,120 --> 00:34:58,279 Speaker 2: Right. 659 00:34:58,600 --> 00:35:01,600 Speaker 1: The problem with blood sugar is is not the level 660 00:35:01,600 --> 00:35:03,400 Speaker 1: of blood sugar or the level of insulin, it's the 661 00:35:03,480 --> 00:35:07,040 Speaker 1: distance that it travels. Right. The further insulin travels, the 662 00:35:07,080 --> 00:35:10,719 Speaker 1: more likely you are to become insulin resistant over time. 663 00:35:10,760 --> 00:35:12,760 Speaker 1: So when your blood sugar looks like a heart monitor, 664 00:35:13,040 --> 00:35:15,320 Speaker 1: it's much worse than when it looks like rolling hills, 665 00:35:15,760 --> 00:35:18,640 Speaker 1: if that makes sense. And so his blood sugar began 666 00:35:18,680 --> 00:35:21,960 Speaker 1: to look like a heart monitor, and it overloaded the pancreas, 667 00:35:22,000 --> 00:35:24,080 Speaker 1: and then all of a sudden, the level of insulin 668 00:35:24,120 --> 00:35:26,560 Speaker 1: that it took to keep this normal level of blood 669 00:35:26,560 --> 00:35:29,319 Speaker 1: sugar wasn't working anymore. And this is the genesis of 670 00:35:29,400 --> 00:35:33,520 Speaker 1: pre diabetes and eventually diabetes. And it lurks very silently, 671 00:35:33,600 --> 00:35:36,400 Speaker 1: but it's very easy to fix if you get data. 672 00:35:36,800 --> 00:35:39,319 Speaker 1: It is very easy. I can't even tell you how 673 00:35:39,320 --> 00:35:43,080 Speaker 1: many thousands of patients every month our clinic reversus pre 674 00:35:43,120 --> 00:35:45,440 Speaker 1: diabetes on that's a walk in the park. But if 675 00:35:45,440 --> 00:35:47,279 Speaker 1: you don't know that it's going on and it's an 676 00:35:47,400 --> 00:35:50,919 Speaker 1: underlying then you know it could progress to something very significant. 677 00:35:51,080 --> 00:35:54,680 Speaker 1: You know, metabolic syndrome, which is any two of five 678 00:35:54,800 --> 00:35:59,480 Speaker 1: symptoms we're seeing now in people in their late twenties 679 00:35:59,520 --> 00:36:02,279 Speaker 1: and early thirties, where it used to be a late 680 00:36:02,480 --> 00:36:09,120 Speaker 1: fifties kind of things. You know, DOMINOBC hypertension, insulin resistance, 681 00:36:09,280 --> 00:36:15,439 Speaker 1: elevated cholesterol, low HDL cholesterol, and high blood sugar. And 682 00:36:16,160 --> 00:36:17,919 Speaker 1: we're seeing this as in younger and younger and younger 683 00:36:17,920 --> 00:36:19,920 Speaker 1: because our food supply is getting more and more and 684 00:36:19,960 --> 00:36:23,200 Speaker 1: more poisoned, and so you're seeing a lot of these things. 685 00:36:23,239 --> 00:36:27,600 Speaker 1: So I would really just encourage you, not even through me, 686 00:36:27,680 --> 00:36:33,040 Speaker 1: but just get data right. Hormone balance, nutrient deficiencies, blood 687 00:36:33,160 --> 00:36:35,440 Speaker 1: glycemic control is what it's called. So if you tell 688 00:36:35,480 --> 00:36:38,319 Speaker 1: your your doctor, I want a full hormone panel, I 689 00:36:38,360 --> 00:36:40,400 Speaker 1: want a nutrient panel, and I want to look at 690 00:36:40,400 --> 00:36:42,960 Speaker 1: my blood sugar, and you cover those three bases, I 691 00:36:43,000 --> 00:36:47,799 Speaker 1: mean you're about to feel a state of normalcy that 692 00:36:47,840 --> 00:36:51,719 Speaker 1: you haven't felt maybe in decades. To ten X health 693 00:36:51,800 --> 00:36:53,560 Speaker 1: test in order to test. But I'll just answer your 694 00:36:53,640 --> 00:36:56,680 Speaker 1: question really quick. As soon as kids can chew and swallow. Right, 695 00:36:56,719 --> 00:37:00,399 Speaker 1: you can begin to supplement them for deficiency and from 696 00:37:00,440 --> 00:37:02,880 Speaker 1: the test it will tell you what they're deficient in. 697 00:37:03,040 --> 00:37:05,600 Speaker 1: I mean, they have gummies for a three year old, 698 00:37:05,640 --> 00:37:09,480 Speaker 1: so Douglas Labs has great gummies for young kids. There's 699 00:37:09,520 --> 00:37:12,479 Speaker 1: another there are supplements for toddlers called metabolic little ones. 700 00:37:12,480 --> 00:37:15,240 Speaker 1: They're not mine, but they're methylated nutrients for little kids. 701 00:37:15,680 --> 00:37:17,640 Speaker 1: And then you want to know if your child has 702 00:37:17,719 --> 00:37:21,480 Speaker 1: the mthfr gene mutation, for example. And that's why you 703 00:37:21,560 --> 00:37:25,279 Speaker 1: only do this test once in your life, because you 704 00:37:25,320 --> 00:37:27,560 Speaker 1: want to keep them away from fulic acid. You want 705 00:37:27,560 --> 00:37:30,359 Speaker 1: to keep them away from fortified or enriched foods. Right, 706 00:37:30,360 --> 00:37:33,000 Speaker 1: Because if you really think about all of these learning 707 00:37:33,000 --> 00:37:36,440 Speaker 1: disabilities and behavioral disorders and kids like add and ADHD, 708 00:37:36,719 --> 00:37:40,080 Speaker 1: attention deficit disorder is not really an attention deficit at all. 709 00:37:40,520 --> 00:37:42,400 Speaker 1: It's an attention overload disorder. 710 00:37:42,800 --> 00:37:42,920 Speaker 2: Right. 711 00:37:42,960 --> 00:37:45,600 Speaker 1: It's too many windows open at the same time. And 712 00:37:45,640 --> 00:37:47,919 Speaker 1: the reason why you open windows faster than you close 713 00:37:47,960 --> 00:37:50,360 Speaker 1: them is because in the human mind, we don't just 714 00:37:50,440 --> 00:37:54,000 Speaker 1: create thought, we also dismantle it. It's a really important 715 00:37:54,040 --> 00:37:56,319 Speaker 1: concept to understand that we don't just create a thought, 716 00:37:56,360 --> 00:37:59,319 Speaker 1: we actually break that thought down. Or else you would 717 00:37:59,360 --> 00:38:01,560 Speaker 1: always be in your mind. How does it leave? Those 718 00:38:01,600 --> 00:38:06,960 Speaker 1: neurotransmitters are downregulated, So people with attention deficit disorder are 719 00:38:07,080 --> 00:38:12,520 Speaker 1: slow at down regulating those neurotransmitters. So what happens windows 720 00:38:12,600 --> 00:38:15,360 Speaker 1: continue to open, right, and then we call it attention 721 00:38:15,560 --> 00:38:19,000 Speaker 1: deficit disorder. But it's an attention overload disorder. And if 722 00:38:19,040 --> 00:38:22,439 Speaker 1: you think about how ironic it is that the mind 723 00:38:22,520 --> 00:38:25,640 Speaker 1: is racing, and so modern medicine says, well, let's put 724 00:38:25,640 --> 00:38:28,840 Speaker 1: an amphetamine into the body to race the central nervous 725 00:38:28,880 --> 00:38:32,080 Speaker 1: system to match the pace of the mind. Right, So 726 00:38:32,160 --> 00:38:35,000 Speaker 1: let's take the system that's not broken and break it 727 00:38:35,400 --> 00:38:39,160 Speaker 1: to match the system that's broken it. It's mine numbing too. 728 00:38:39,239 --> 00:38:43,480 Speaker 2: Jalancy has four thousand windows open. What do we do 729 00:38:43,640 --> 00:38:44,240 Speaker 2: with Chanson? 730 00:38:44,760 --> 00:38:46,839 Speaker 1: See do you need to take methal fol eight and 731 00:38:46,960 --> 00:38:49,320 Speaker 1: you know a complex of B vitamins and methyl cobe. 732 00:38:49,360 --> 00:38:53,640 Speaker 2: I have thirty five hundred open, but I just give 733 00:38:53,680 --> 00:38:54,160 Speaker 2: them to take. 734 00:38:54,760 --> 00:38:56,920 Speaker 1: Yeah, But so you know, even on the report, it 735 00:38:56,960 --> 00:38:59,680 Speaker 1: will tell you what to take and you can ye 736 00:39:00,040 --> 00:39:02,680 Speaker 1: can go right to Amazon Pure and Consolations Thorn some 737 00:39:02,719 --> 00:39:04,240 Speaker 1: of these great brands that make. 738 00:39:04,719 --> 00:39:06,319 Speaker 2: And I'm sorry, I'm not gonna be able to get 739 00:39:06,360 --> 00:39:09,600 Speaker 2: that question because I I kind of drag him over here, 740 00:39:09,600 --> 00:39:13,560 Speaker 2: and I'm really sorry about this one. I want to 741 00:39:13,600 --> 00:39:14,920 Speaker 2: let you go, man. I thank you for coming in 742 00:39:14,920 --> 00:39:16,960 Speaker 2: to s finish, thank you time with us, and thank 743 00:39:16,960 --> 00:39:21,719 Speaker 2: you giving up for there you guys man, and we 744 00:39:21,800 --> 00:39:23,239 Speaker 2: got to find a way to get this guy to 745 00:39:23,280 --> 00:39:27,120 Speaker 2: help so you save more lives. That moment with Damon 746 00:39:27,160 --> 00:39:30,920 Speaker 2: John is a production of the Black Effect Podcast Network. 747 00:39:31,040 --> 00:39:34,560 Speaker 2: For more podcasts from the Black Effect Podcast Network, visit 748 00:39:34,640 --> 00:39:39,160 Speaker 2: the iHeartRadio app, Apple Podcasts, or wherever you listen to 749 00:39:39,320 --> 00:39:43,480 Speaker 2: your favorite show and don't forget to subscribe to and 750 00:39:44,000 --> 00:39:46,600 Speaker 2: rate the show. And of course you can all connect 751 00:39:46,600 --> 00:39:48,960 Speaker 2: with me on any of my social media platforms. At 752 00:39:49,360 --> 00:39:53,120 Speaker 2: the Shark, Damon spelled like Raymond, but what a d