Speaker 1: Welcome, Welcome, guys, Dia Amada and you're listening to Exactly Amada,
Speaker 1: a production of Ihearts. Thank you so much for tuning
Speaker 1: in as usual, and don't.
Speaker 2: Forget to give us those five stars.
Speaker 1: Subscribe to the podcast on your favorite podcast platform.
Speaker 2: We say yo me dah. It's just so much drama
Speaker 2: happening right now.
Speaker 1: Between taking care of my girls, I'm doing my podcast,
Speaker 1: working on my real estate, trying to be the best
Speaker 1: mother I can be, trying to be the best daughter
Speaker 1: I can be.
Speaker 2: I mean, and every day I'm trying to come up
Speaker 2: with a new project.
Speaker 1: Now I want to do like a salon or a
Speaker 1: restaurant or I don't know why am I such a hustler?
Speaker 1: Is that like a Latino thing that you can't just
Speaker 1: have one job. You always feel the need to have
Speaker 1: several things going on in your life.
Speaker 2: I don't know. Maybe I need to slow down.
Speaker 1: But you know who can help me balance out my
Speaker 1: mind is my friend, my co host sometimes producer. He
Speaker 1: puts up with all my nonsense.
Speaker 2: Alex is in the house.
Speaker 3: I want to say, I put up with your nonsense.
Speaker 3: I mean, I'm here and I love it.
Speaker 2: I thank you. I know this. Sometimes I can be
Speaker 2: a lot. Sometimes I'm you.
Speaker 1: Know, say yo, I get upset, I get angry, I'm happy,
Speaker 1: I be depressed, I'm excited, I be all over the place.
Speaker 2: Sometimes you don't think so.
Speaker 3: You wouldn't be exactly a matter if you weren't.
Speaker 1: Oooh yeah, love the answer, and you know what, talking
Speaker 1: about my craziness in life. I need to zen my
Speaker 1: ass down somewhere. I need to have the energy that
Speaker 1: our guest has because even though she's the party and
Speaker 1: her energy is so flowy and just good vibes, and
Speaker 1: she always has the best advice, and I just love
Speaker 1: how she just handles life. I need more friends like
Speaker 1: her that can zend me down and be like a Mada.
Speaker 1: You might be going too fast, or you might just
Speaker 1: be having too much coffee, Alex hol do we have today?
Speaker 3: Today's special guest is Clear Fountain. She's joining the conversation.
Speaker 3: She is a multi talented psychotherapist, yoga instructor, and writer
Speaker 3: who brings a unique an honest approach to health and
Speaker 3: well being. With years of experience teaching yoga and working
Speaker 3: with top athletes, musicians, and major brands. Player's an expert
Speaker 3: in the intersection of well being. Oh, I'm trauma healing,
Speaker 3: somatic healing and self worth as a human right, ladies
Speaker 3: and gentlemen. As I mentioned before, Claire Founday, I.
Speaker 2: Am so happy to have you on my podcast exactly.
Speaker 2: I'm ada because usually my podcast is.
Speaker 1: Super you know, late and hype and this and that,
Speaker 1: and I always do think it's important to have moments
Speaker 1: where we don't necessarily need to be talking about sex
Speaker 1: and the you know, raunchy, naughty way, but more.
Speaker 2: In an educational aspect.
Speaker 1: And I know that you and I had an opportunity
Speaker 1: of meeting and working together at one point. We reconnected
Speaker 1: because God's tending is so perfect. We reconnected at the
Speaker 1: cheesecake factory.
Speaker 4: We did.
Speaker 1: We had some great, great conversations. We had a little
Speaker 1: cotail here and there. And I invited to to my
Speaker 1: podcast because I just think that you have so much
Speaker 1: to offer. Tell me about being a yoga instructor, first
Speaker 1: of all, because I definitely need some of that.
Speaker 4: Yeah, yoga started a really long time ago. I started
Speaker 4: doing yoga when I was in high school because of
Speaker 4: depression and anxiety. And I had an aunt from California
Speaker 4: and I just she told me about yoga and I
Speaker 4: thought this could maybe help me feel better. And the
Speaker 4: things I learned in the relationship with my body and
Speaker 4: the amount of feeling I was able to do through
Speaker 4: this practice was a bit life changing. And then in
Speaker 4: two thousand and nine I started actually teaching, and there
Speaker 4: I say, the rest is history. But it's been something
Speaker 4: that I practiced, like on the map, but also off
Speaker 4: the mat.
Speaker 1: Had you always been this chill, this zen, this relax
Speaker 1: about life or do you think you went through a
Speaker 1: stage in life or did anything impactful happen that made
Speaker 1: you transition into you know what?
Speaker 2: I just need this this evolution.
Speaker 4: I think I was always really a pensive and thoughtful,
Speaker 4: but I had a lot of anxiety when I was younger,
Speaker 4: so much anxiety, ruminating thoughts, fixation on body. Just couldn't
Speaker 4: calm down. And then once I got more into the practice,
Speaker 4: I just knew there was another way. I know there
Speaker 4: was another way to live.
Speaker 1: Your work right now already does focus a lot on
Speaker 1: the intersection of well being, trauma, healing, self worth and
Speaker 1: all these other things. Can you tell us more about
Speaker 1: how you bring these elements together in together for your clients?
Speaker 4: Yeah, I don't think we can really separate it. For
Speaker 4: a long time, I was thinking, well, maybe I do
Speaker 4: this one thing, or maybe I do that one thing,
Speaker 4: And then I realized it's all connected. Right. We can't
Speaker 4: separate our mind and our body and our spirit, and
Speaker 4: we can't separate the environments that we're in. We can't
Speaker 4: separate the things happening around us. So I take a
Speaker 4: very holistic approach, and I think we're all a sum
Speaker 4: of many stories, and we have to look at all
Speaker 4: our stories as a way to possibly feel better or
Speaker 4: more so, get better at ceiling.
Speaker 1: You'll get us some achievement. I want to know the gossip,
Speaker 1: I forget about that.
Speaker 2: Listen.
Speaker 1: And I know that you've worked with ath leads, with Ladis,
Speaker 1: with all these people you know say in power they
Speaker 1: got all that stuff. Can you tell me, like, what
Speaker 1: is their trauma looking like? What is you know like
Speaker 1: do you find that they have similar things in common?
Speaker 2: Is healing a little bit.
Speaker 1: More difficult for these people because they are in the
Speaker 1: spotlight or a lot of people expect a lot out
Speaker 1: of them. How do you help them, specifically those that
Speaker 1: are in the spotlight consistently, how do you help them
Speaker 1: heal from these traumas that they've had in their past.
Speaker 4: Yeah, I mean this adds another layer, right, any public
Speaker 4: facing persona and like, can you mail this? There's a
Speaker 4: lot of expectation. There's a lot of people projecting, and
Speaker 4: the Internet has given everyone a space to say whatever
Speaker 4: they want about whatever they want. Yeah, And it's like,
Speaker 4: I think it can be really dehumanizing. They don't think
Speaker 4: you're a real person, they don't think you have feelings,
Speaker 4: and that can weigh on people. And I know there's
Speaker 4: also this voice of well, you chose this profession, and
Speaker 4: it's not that simple because that means to say, well,
Speaker 4: you don't get to have feelings because you chose this.
Speaker 4: That's not fair. That's not fair. And I realize, like
Speaker 4: humans are humans, right, We have feelings, and our feelings
Speaker 4: can get hurt, and when people say nasty things about us,
Speaker 4: it's hard to just let it bounce off, you know.
Speaker 4: And so it's great, I work a lot. It's how
Speaker 4: can we process that and separate, you know, truth from fiction?
Speaker 4: How can we stand in our truth?
Speaker 1: Well, no, do me a therapy right now, because let
Speaker 1: me tell you something about me.
Speaker 4: What's going on?
Speaker 1: Girl? Let me tell you what the people have said
Speaker 1: that I had heard because it's the truth. But it
Speaker 1: really ain't the truth, but the people it's making it
Speaker 1: see I it's the truth.
Speaker 2: There's so obviously you know that me being.
Speaker 1: In the public eye reality TV, a lot of people
Speaker 1: believe one hundred percent of the things that they see.
Speaker 2: In many occasions, they forget that this is a reality show,
Speaker 2: pint pint.
Speaker 1: Some things are blown out of proportion, and by the
Speaker 1: time something really happens, by the time they hear it
Speaker 1: out of the tenth person, the story has already changed.
Speaker 1: And in many occasions, my feelings do get hurt. And
Speaker 1: I know that I am in the public guy, and
Speaker 1: I'm supposed to just suck it up and.
Speaker 2: Act like it's all good.
Speaker 1: But how am I supposed to deal with the commons
Speaker 1: of society being judged, rumors created on you.
Speaker 2: Know about me? How do I deal with this in
Speaker 2: a way.
Speaker 1: That it doesn't affect me personally? And I still have
Speaker 1: to deal with it because it's part of my job,
Speaker 1: is part of what I do for a living.
Speaker 4: Yeah, that's so true, And that's so honest that your work,
Speaker 4: it does. It really kind of stings sometimes, I've sound
Speaker 4: Usually the stuff that stings the most is attached to
Speaker 4: deeper stuff that's happened to us, right, So if it's
Speaker 4: someone could say something that just doesn't affect us, right
Speaker 4: like nah this and that and know, yeah, we'll bounce
Speaker 4: it off not really real. But the stuff that maybe
Speaker 4: touches at our worthiness, our lovability, our physical appearance. I
Speaker 4: feel like that we've got our worried about that. Media
Speaker 4: loves to go in about how we look or how
Speaker 4: our body was shaped, or who we loved or who
Speaker 4: we weren't block with. So a lot of it is
Speaker 4: really thinking about what's the core, like when did this happen?
Speaker 4: And it may have been long before this profession.
Speaker 1: I've realized as an only child, this is an only
Speaker 1: child's syndrome. And if you're out here listening, I know
Speaker 1: that you've been through this. I've realized that it works
Speaker 1: for me when I go to my bathroom, when I'm
Speaker 1: in the shower, I cry, I talk to myself, I
Speaker 1: give myself advice. Sometimes I give myself words of encouragement.
Speaker 1: Sometimes you got to do that, whether you look at
Speaker 1: yourself in the mirror, whether you go into that shower
Speaker 1: and you cry a little bit and get it out
Speaker 1: of your system, because sometimes you hold in so much information,
Speaker 1: so much feelings and emotions inside.
Speaker 2: You don't have anybody to talk to.
Speaker 1: You feel like everybody's going to judge you. You may
Speaker 1: not know exactly how to go about it, and you
Speaker 1: need to get it out of your system. If not,
Speaker 1: there comes these occasions where people become super angry. There
Speaker 1: they're you know, extremely frustrated. And I give myself affirmations
Speaker 1: all the time. You are a Babbage, You're smart. I'm
Speaker 1: so proud of you. You've come such a long way.
Speaker 1: Like I look at all the things compass. Sometimes you
Speaker 1: need to be able to be your own hype person
Speaker 1: when nobody is doing it for you. And I think
Speaker 1: that this conversation is important because a lot of people
Speaker 1: feel so lonely these days. Everybody's so caught up in
Speaker 1: their own world, and everybody has so many traumas and
Speaker 1: things that they're going through that they have no one
Speaker 1: to communicate with honestly, if they find a professional like yourself.
Speaker 1: But when you don't have that, what are some things
Speaker 1: that you can do to help yourself heal. I know
Speaker 1: that yoga is one of those ways. I know that
Speaker 1: physical activity, whether it is that you like pilate is
Speaker 1: dy like running day, Like, what are some of the
Speaker 1: things that you recommend.
Speaker 4: I think you've had great examples, Like I would say
Speaker 4: the same thing. It gets stuck in your body. We
Speaker 4: get angry, we snap on people, we get sick, we
Speaker 4: wonder why our bodies ache. The body will speak in
Speaker 4: so many ways and so we've got to get that
Speaker 4: stuff out. And you're right, I think taking a shower
Speaker 4: that can be a massive redset. I'm going to cleanse
Speaker 4: what's happening. I'm going to talk to myself. Having a
Speaker 4: conversation with yourself is great. I mean, having trusted friend's
Speaker 4: family walk once is also wonderful. Leaning into community it's great,
Speaker 4: But like you said, sometimes that doesn't feel so safe.
Speaker 4: Having informations, keeping a journal, just hyping yourself up, having
Speaker 4: a conversation. What would younger you want to hear? How
Speaker 4: would you talk to younger you? How would you talk
Speaker 4: to someone you love and then talk to yourself? That
Speaker 4: way that reset can change a walk.
Speaker 3: I like what you said about about the showering part,
Speaker 3: because that is soothing. Another thing is like I'm the
Speaker 3: type of person who like I'm up till super late,
Speaker 3: But that's just because of my own trauma with a
Speaker 3: PTS and everything, Like, I can't sleep at night, so
Speaker 3: that is one thing I do, Like I'm about two
Speaker 3: thirty three o'clock in the morning, go take a shower,
Speaker 3: and it just like calms me down and just it's
Speaker 3: time for bed.
Speaker 4: It can be totally rounding exercise too.
Speaker 1: You know, having issues with your sleep does affect your system,
Speaker 1: your nervous system, in many different ways, and that also
Speaker 1: can create a lot of things. I'm one of those
Speaker 1: people that have issues, especially now with my daughters that
Speaker 1: are up you know, inconsistently and and now like sometimes
Speaker 1: that wake up being angry for no reason but nothing
Speaker 1: has even happened, and that's just the sleep deprivation, huh.
Speaker 2: Does does affect a lot. So by the way, talking
Speaker 2: about showers, you know that I gotta be exactly myself.
Speaker 1: Sometimes you might not even just have to, like, you know,
Speaker 1: masturbate sometimes, especially for men, in many occasions, if you
Speaker 1: just think, like do what you gotta do, boom, you
Speaker 1: feel more happy when you get out of there, life
Speaker 1: seems to be better.
Speaker 2: Sometimes not just about crying.
Speaker 1: Sometimes it's just about getting whatever it is out of
Speaker 1: your body, out of your system, and those are the
Speaker 1: things that nobody wants to talk about. But I do
Speaker 1: think that it's the truth and it's important. And I
Speaker 1: want to ask you, Claire, as a sex positive, sexuality
Speaker 1: gender kinky, affirmative and body liberational, you know, a counselor,
Speaker 1: you have a very unique perspective on the importance of
Speaker 1: body image and sexual trauma. Can you speak a little
Speaker 1: bit about ways in which these issues impact the mental
Speaker 1: and physical health and.
Speaker 2: How do you navigate that with your clients.
Speaker 4: Well, it's like everything, I mean, every story is different, right,
Speaker 4: No two people have the same experience exactly in the
Speaker 4: same history, or the same environment, or the same cultural
Speaker 4: idea of body and sect and all these pieces. But
Speaker 4: the impact is like a ripple effect, right. But I
Speaker 4: think not just about healing, but also about having pleasure,
Speaker 4: being able to feel good in our bodies and whole
Speaker 4: in our bodies and not shaming or pathologizing anything like that.
Speaker 4: I agree. I think masturbation and a connection with one's
Speaker 4: own body is an amazing stress reduction. It's also a
Speaker 4: way to connect back to self. And like you were saying,
Speaker 4: who's going to love me more than me? What's one
Speaker 4: of the most loving. Things we can do is find
Speaker 4: a way that we can feel safe and empowered in
Speaker 4: our bodies, especially if that has been taken from us.
Speaker 4: I mean, I know women as actually before, our bodies
Speaker 4: are not our own. They go onto everyone but us.
Speaker 4: And so it's a really big moment to say all
Speaker 4: these things might have happened in society, things in our
Speaker 4: environments have happened. But I can take my body back.
Speaker 4: I can be the leader and the driver's seat of
Speaker 4: my body and things.
Speaker 3: And who knows you more than you?
Speaker 1: You know, I definitely know me. I can do me
Speaker 1: in five seconds. And that's what I love about me.
Speaker 1: I've taken enough time forget to know.
Speaker 3: Oh Jesus, Oh Jesus.
Speaker 4: No, that's grateful. I think it's wonderful.
Speaker 1: What are some boundaries that you know, our listeners are people,
Speaker 1: oh raw can put in order to conserve their their peace.
Speaker 1: What are those boundaries that you consider people should implement.
Speaker 4: Yeah, I mean boundaries are for us. They're not about
Speaker 4: the other person. It's not you won't do this, it's
Speaker 4: I won't. I'm not going to tolerate this or I
Speaker 4: don't go in these spaces. So boundaries will protect us.
Speaker 2: Yeah, and so really it's.
Speaker 4: Anything like we can give something a silent blessing and
Speaker 4: be like, you know what, this isn't going to work,
Speaker 4: and then we can move along. So I think boundaries
Speaker 4: are a really good way to just again, like you said,
Speaker 4: you get to a place where you're like, I've seen
Speaker 4: what I needed to see. The lenses are cleared, and
Speaker 4: I don't want this type of energy around them.
Speaker 1: I've always wondered when you are a therapist, a counselor
Speaker 1: when when whenever you're helping, whenever you're that soul that
Speaker 1: you know that I feel that God has selected to
Speaker 1: give you that power of being able to be that
Speaker 1: healing heart for other people? How do you deal with
Speaker 1: all that pressure? And I don't want to say negativity,
Speaker 1: but when you're that person, it's like an attorney. An
Speaker 1: attorney wakes up knowing that you got to deal with
Speaker 1: everybody's shit. You got to deal with everybody's problems the
Speaker 1: same way that a doctor does. A doctor has to
Speaker 1: heal with everybody's illness. How do you how do you
Speaker 1: yourself as a person not overwhelm yourself with everybody's issues
Speaker 1: because you have to be healing, you know, for them.
Speaker 4: Yeah, it's like I've done so much of my own work,
Speaker 4: right It's like training. It's like when you train for
Speaker 4: a sport and we think, oh my god, I could
Speaker 4: never run as much a soccer player's run. Well, they
Speaker 4: train for it. Does that make sen I trained for
Speaker 4: this work. I take a lot of care of myself.
Speaker 4: I do a lot of practices. It's like, my shoulders
Speaker 4: are strong right to hold this and to be able
Speaker 4: to hold a space for people. And it's like, have
Speaker 4: I not seen some of the darkness of life? I
Speaker 4: don't know if I could do this. So it's like
Speaker 4: because of my life experiences, because of things I've been through, it,
Speaker 4: I can hold more. And that feels good. It feels like,
Speaker 4: let me do this. And then if I ever need
Speaker 4: to take a moment and take a break because I
Speaker 4: can't hold as much space, I do that.
Speaker 1: You know.
Speaker 4: That's like an offering more. I'm like, hey, I can't
Speaker 4: hold as much right now. But yeah, it's just a
Speaker 4: lot of care, a lot of care and keeping of self.
Speaker 4: And I also don't see it all as negative. It's
Speaker 4: more like the human experience.
Speaker 1: When you think of the word human rights, what does
Speaker 1: that mean to you?
Speaker 2: The human rights.
Speaker 4: Oh, kind of my idea, but like everybody has a
Speaker 4: right to wellness. But it's also looking at like systemic
Speaker 4: issues and environments that don't serve everyone.
Speaker 3: With the way things are going in the world right now, fundamentally,
Speaker 3: people need mental health, people need closure, people need some
Speaker 3: type of boundaries where they can attach themselves to like
Speaker 3: minded people to help each other out. That is a
Speaker 3: human right, you know, to be able to take care
Speaker 3: of each other without judgment man, because right now the
Speaker 3: world seems to be always wanting to judge you for
Speaker 3: every single thing that you try to do to help
Speaker 3: yourself out. It's hard.
Speaker 2: It's hard.
Speaker 4: Well, we all want dignity, we all want safety, we
Speaker 4: all want to feel connected and like we have a
Speaker 4: sense of belonging and we all deserve we should all
Speaker 4: be able to access that and to feel our most
Speaker 4: optimal selves. And again, optimal self is really subjective. What's
Speaker 4: optimal for you? What's optimize else? But you get to
Speaker 4: define that, and that I think is.
Speaker 1: Like we all I just think that when we talk
Speaker 1: about human rights, in my eyes, there's just two versions
Speaker 1: of it. It's like what we deserve, what we are
Speaker 1: supposed to have, just in nature and then here comes
Speaker 1: the government. We are failing each other and I think
Speaker 1: that in many occasions, nobody wants to talk about it.
Speaker 1: That's why I love this podcast because we talk about
Speaker 1: the things that we may all think but don't want
Speaker 1: to talk about.
Speaker 2: How can we heal?
Speaker 1: Because if we heal, we pass that energy onto someone else.
Speaker 1: Or even just watching you become a better human being
Speaker 1: makes me reflect on the fact that I need to
Speaker 1: do better with my life and myself. You know, I
Speaker 1: think that's super important. And like I said, nobody wants
Speaker 1: to talk about it. But I just feel like we're
Speaker 1: feeling each other as humans right now.
Speaker 3: And that's why you have Claire, and that's why you
Speaker 3: have her, you know, speaking the good word and helping
Speaker 3: so many people out because someone like her has taken
Speaker 3: the a chance on helping others.
Speaker 1: And talking about, you know, helping and changing others. Claire
Speaker 1: has a really big following on social media. How do
Speaker 1: you use your platform or social media to help those
Speaker 1: that are following you.
Speaker 4: To some extent? I feel like a professional helper, like
Speaker 4: a help we need a resource finess. I got you.
Speaker 4: You want to talk about a subject matter that you
Speaker 4: don't hear somebody talking about I got you, let me
Speaker 4: talk about it. Just a way to share resources, a
Speaker 4: way to bring people together, a way to connect people.
Speaker 4: Because I think we were talking about like humanity has
Speaker 4: been a bit lost, and I would agree, but there
Speaker 4: is a lot of strength and like minded, loving people
Speaker 4: coming together, and we can always move in a way
Speaker 4: of compassion. You know, we can stand up COVID to
Speaker 4: right and still move in compassion. And I think we've
Speaker 4: got each other right. Well, people come together, there can
Speaker 4: be a lot of healing and a lot of powerful movement.
Speaker 4: Even with all the crazy, big money people happening, we
Speaker 4: can still have a lot of power within people.
Speaker 1: So here it comes this because I really want to
Speaker 1: know what is next for you. You know, what projects
Speaker 1: are you currently working on, and what are your goals
Speaker 1: for the future in terms of promoting wellness and mental health.
Speaker 4: Long term, I'd love to have a holistic platform where
Speaker 4: everything lives in one place and you can get resources,
Speaker 4: you can get connections to people, to networks the things
Speaker 4: you want to learn about. Again, it's like moving the
Speaker 4: power back to the people kind of aspect. But right
Speaker 4: now I'm working on a sexual assault survivor's workbook, which
Speaker 4: will be a little sprinkle of memoir, but also a
Speaker 4: work book where people can work with their own pace,
Speaker 4: they can have a better connection with their body, with themselves,
Speaker 4: moving through trauma, healing all these pieces, and then maybe
Speaker 4: a podcast, but we'll see. And cocktails are going to
Speaker 4: have more cocktails. That's what we're going to do.
Speaker 1: Yes, they definitely have some more cocktails. But I am
Speaker 1: so grateful that you know, you gave some great pointers
Speaker 1: and I'm grateful that you came on exactly, Amada. If
Speaker 1: there's anybody out there that hasn't been able to have
Speaker 1: the opportunity of funding on social media, they would like
Speaker 1: to talk to you. They need some counseling, they need
Speaker 1: some heating, that need some of your energy. Where can
Speaker 1: they find you?
Speaker 4: You can find me on the internet at CB quality
Speaker 4: or look up Claire Fountain and you can hit me uf.
Speaker 4: I'm always there.
Speaker 2: I love it.
Speaker 1: You know what, You always need a friend, You always
Speaker 1: need a support system. And if there's anything you could
Speaker 1: take home with you today is never feel like you're
Speaker 1: crazy for wanting help. Never feel like you know. There's
Speaker 1: always going to be out there the world is judging you.
Speaker 1: There's always somebody out there that's willing to listen, that's
Speaker 1: willing to be your friend, that's willing to support, that's
Speaker 1: willing to give you great advice, that's willing to share
Speaker 1: their story with you. Because you trust me, You're not
Speaker 1: the only one. There's so many people out there. I
Speaker 1: feel the same way that you do that have gone
Speaker 1: through the same traumas that you have, and everybody has,
Speaker 1: you know, a different timing. It's some things just take
Speaker 1: time to heal, to grow out of, to process to overcome.
Speaker 1: Don't feel that it is impossible for you to go
Speaker 1: back to being how you were, or whatever the case
Speaker 1: may be.
Speaker 2: There is somebody out there.
Speaker 1: We have amazing people like Claire who dedicate their lives
Speaker 1: into helping other people and becoming that light for others.
Speaker 1: I am so grateful that you came on the show today, Claire.
Speaker 2: Thank you so much. You're so amazing.
Speaker 1: I am always so happy to have amazing women on
Speaker 1: exactly amount of Alex. You are just as beautiful. You
Speaker 1: have a beautiful soul, and I'm grateful that you were
Speaker 1: part of exactly I wanted today as well.
Speaker 2: Please feel free to hit me up on my Instagram.
Speaker 2: So a lot of them my dms and.
Speaker 1: What can I say? I feel so zen, I feel
Speaker 1: so at peace. I think it's clear that she just
Speaker 1: passes that energy onto me. This has been a production
Speaker 1: of Ihearts Mike. We do that podcast network. For more
Speaker 1: podcasts from iHeart, visit the iHeartRadio app, Apple Podcasts, or
Speaker 1: wherever you listen to your favorite show.