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Speaker 1: It's the Best Bits of the Week with Morgan number two.

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Speaker 1: What's up everybody? Happy weekend? It is best Bits time.

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Speaker 1: And I've got my girl Amy joining me.

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Speaker 2: Hello, Hi, happy to be here. Are just sending not

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Speaker 2: a text randomly?

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Speaker 1: So nice?

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Speaker 2: Trying to fire that off before we started recording. But

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Speaker 2: she's doing a ted X talk. Oh that's crazy in town.

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Speaker 2: So I was like, oh, that's kind of cool. And

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Speaker 2: there's it's a women it's all women. So I was

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Speaker 2: looking at the tickets and trying to figure out who

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Speaker 2: was gonna be there or be speaking, and I was like, oh,

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Speaker 2: maybe she could a ticket and go and like hear

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Speaker 2: all these women speak.

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Speaker 1: Oh yeah, that would be a cool event TVD Okay.

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Speaker 2: So that's what that was about.

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Speaker 3: Side note, well, sidebar, Well, we got a lot to

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Speaker 3: dive into today. So coming in at this number SEVENS

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Speaker 3: bought Eddie charity really gross situation when he went to

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Speaker 3: get takeout he was getting some wings, basically saw the

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Speaker 3: cook to some really gross things.

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Speaker 1: Which have you ever witnessed anything like this?

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Speaker 2: If not, thankfully okay, I mean I feel like you

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Speaker 2: have to kind of look for it so you have

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Speaker 2: this happen. I'm certain it's happened, it's happening or something similar,

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Speaker 2: but I just don't want to know about it.

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Speaker 3: I mean, I worked at Buffalo Wildlings for like five years,

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Speaker 3: and I really never saw a lot of gross things happen.

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Speaker 1: Okay, so I do feel like it's definitely a personal

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Speaker 1: situation based on the.

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Speaker 2: Person back there. But all the cooks we ever.

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Speaker 3: Have back there, I never was like, oh my gosh,

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Speaker 3: I never want to I ate food there all the time.

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Speaker 1: Yeah, and I worked there, so that should tell you something.

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Speaker 2: Okay, that's good to hear.

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Speaker 3: So at least you know, just maybe wherever Eddie went,

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Speaker 3: maybe this is very rare. Yeah, maybe just don't go

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Speaker 3: there for a while.

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Speaker 1: But I don't want to talk about that.

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Speaker 3: I actually want to talk about something totally like on

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Speaker 3: the other spectrum of this. But have you ever had

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Speaker 3: like a moment where you're like, oh my gosh, I'm

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Speaker 3: God's favorite, Like maybe recently where you're like, Eddie's clearly not. Yeah,

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Speaker 3: that was clearly not a like I'm God's favorite, But

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Speaker 3: but this is like, oh, okay, like I got chosen

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Speaker 3: today for something good to happen.

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Speaker 2: Have you had that happen to you recently? Recently, I

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Speaker 2: had well my neck with the curling iron.

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Speaker 1: That is not the moment we're talking about.

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Speaker 3: I know, but what happened is careful to hide it

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Speaker 3: because Lunchok, that's why it's a pig.

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Speaker 2: I'm wearing a turtleneck right now if you haven't noticed.

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Speaker 2: And I I think when the when it went to

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Speaker 2: when it burned my neck, I the jolt, the reaction

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Speaker 2: ended up hurting something on the other side of my neck,

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Speaker 2: like I pulled something. So I was not God's favorite yesterday,

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Speaker 2: it is not for sure. And it was also that's

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Speaker 2: the same day that my credit card got stolen.

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Speaker 1: I mean, this is not the direction we're supposed to go.

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Speaker 2: You know, like maybe you like you're a positive and

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Speaker 2: I'll try to think of something.

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Speaker 3: But I am really sad for you that both of

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Speaker 3: those things happened, because like previous little recent experience of

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Speaker 3: getting burned on my neck, it sucks and it takes

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Speaker 3: forever to heal.

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Speaker 2: I got this and I'll pull it out. I have

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Speaker 2: no idea. I don't even know this gonna be. I

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Speaker 2: found something in like they sent it to me, and

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Speaker 2: the thing is, I was like, when am I going

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Speaker 2: to need this burn? Cream, and I remember I said, thinking, okay,

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Speaker 2: I'm just gonna put it in the kitchen like in

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Speaker 2: our first aid area with medicine and whatnot. And sure enough,

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Speaker 2: after I brought my neck, I was like, oh wait,

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Speaker 2: there's that burn cream stuff I don't know, and I

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Speaker 2: put it on and I kid you not, I think

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Speaker 2: it's helping. So I'll say what it is in a second.

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Speaker 2: I'll have to get out of my bags, like carrying

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Speaker 2: it around with me because you know, did you read

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Speaker 2: Hunger Games or movies? Okay, so you know how in

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Speaker 2: the dome like in the arena yea, and it's like

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Speaker 2: if something happens, they would deliver that little cream and

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Speaker 2: they put it on their hair, yeah, and their skin

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Speaker 2: heels up right away. I am like, well, you feel

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Speaker 2: like you have your Hunger Game? Is this my Hunger

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Speaker 2: Games cream? So I'll get out of my bag in

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Speaker 2: a minute. But it has helped. So in case you

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Speaker 2: burn your neck again, let me know and I'll break

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Speaker 2: this cream.

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Speaker 3: I'll just say it because I use toothpaste and aquafora wait,

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Speaker 3: what so if you put toothpaste on a burn right

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Speaker 3: after it happens, it like takes away the sting. Okay,

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Speaker 3: so my sister taught me that because she used to

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Speaker 3: curl my hair. My oldest sister, Melissa, would curl my

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Speaker 3: hair when I was really young, and she'd burn me

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Speaker 3: on the ear sometimes and she'd immediately put on toothpaste

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Speaker 3: and it was like it zapped that sting right away,

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Speaker 3: because you know the sting I'm talking about.

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Speaker 2: Is so yeah it burns.

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Speaker 3: Yeah, toothpaste takes that away, and then Aqua four is

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Speaker 3: supposed to help with scarring and stuff.

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Speaker 2: So yeah, I've done the Aqua fourth thing, but I

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Speaker 2: had no idea about toothpaste. I put it on a blemish.

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Speaker 1: Yeah. I think it has like the.

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Speaker 3: Benzol peroxide or whatever in it that actually helps, like

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Speaker 3: essentially I think dry out your skin, which is what

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Speaker 3: takes away the stinging or something.

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Speaker 1: Okay, clear, there's science behind it. I don't know what

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Speaker 1: it is.

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Speaker 3: I just know that I've put on toothpaste. So God's

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Speaker 3: favorite moment. I was at the gym working out. It

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Speaker 3: was one of these places where like you kind of

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Speaker 3: all work out individually, and the gym dog while I

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Speaker 3: was doing.

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Speaker 1: Core workouts, he just came up and started licking me.

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Speaker 3: And loving all over me when he normally just like

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Speaker 3: sits by the front door. And I don't know if

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Speaker 3: he just knew I really needed like dog kisses in

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Speaker 3: that moment to like get through my workout.

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Speaker 1: But I felt chosen.

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Speaker 2: What is a gym like a the it's just the

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Speaker 2: resident dog at the gym.

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Speaker 3: So one of the owners of their like, whenever she's

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Speaker 3: in there, her dog's in there with her.

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Speaker 1: So it's the gym dog.

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Speaker 3: Oh yeah, which makes me like really always want to

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Speaker 3: work out there because I always want to hang out

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Speaker 3: with the gym dog.

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Speaker 2: I feel like that's an easy way to do it.

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Speaker 2: Ben told me my ex Ben he went to dog

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Speaker 2: yoga the other day for Wags and Walks. Oh, they

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Speaker 2: did this hole where he does yoga. One of the

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Speaker 2: instructors was doing a thing at Wags and Walks the

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Speaker 2: actual building where they have all the dogs, and that

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Speaker 2: they did yoga with the dogs and then afterwards got

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Speaker 2: to go play with them and like spend time with

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Speaker 2: the dogs. And I was like, oh smart. I think

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Speaker 2: it was like him and like twenty other girls, so oh.

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Speaker 3: You're like what Okay, No, And there's more men than

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Speaker 3: I anticipated in those classes.

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Speaker 2: No, Benson going regularly now for two years, and he's

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Speaker 2: gotten some of his other buddies to go and I

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Speaker 2: think it's a I did.

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Speaker 3: Okay, So I did start going to this new class

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Speaker 3: because I'm on class pass.

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Speaker 1: I'm trying a bunch of different places.

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Speaker 3: And I did walk in one time, like the first

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Speaker 3: time to this new place, and I had kind of

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Speaker 3: a freak out for a moment because I thought I

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Speaker 3: saw Ben and I was like.

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Speaker 1: Oh, I know, but I'm awkward.

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Speaker 3: I'm just awkward. It's not it has nothing to do

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Speaker 3: with you. It has everything to do with me. I'm awkward.

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Speaker 1: And I would have been like, but it wasn't.

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Speaker 3: Okay, I'm just more black because I really liked the

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Speaker 3: place and I was gonna be worried if he frequents there, and.

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Speaker 2: Oh no, it's totally fine if you were to run

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Speaker 2: into him. Okay. This is called First Honey, like First Aid,

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Speaker 2: but the company, I guess is the company is First Honey,

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Speaker 2: and it's called burn South soothing honey gel after sun

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Speaker 2: and minor burns.

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Speaker 1: So it helps like when you get summer.

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Speaker 2: An active ingredient in it is alan tween between. I

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Speaker 2: don't know. There's a lot of other ingredient.

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Speaker 1: But this made it.

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Speaker 2: That helps because normally when I burn my neck in

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Speaker 2: the past, it's a little bit more intense than this.

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Speaker 2: So I was just gonna, yeah, I don't.

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Speaker 1: Know, maybe it's a good thing for people to have on.

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Speaker 2: Maybe God loved me because they that this was sent

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Speaker 2: to me and I decided to keep it.

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Speaker 1: We got it.

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Speaker 3: We have to find one positive thing that's happened here recently,

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Speaker 3: because that was a really that was a really exciting

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Speaker 3: moment of my day.

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Speaker 2: Well, what does this make possible about my credit card

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Speaker 2: getting stolen? Is I decided to instead of just replacing

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Speaker 2: it with the same type of credit card, I did,

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Speaker 2: an Amazon credit card. So this gave me the opportunity

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Speaker 2: to finally do that because I keep hearing from people

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Speaker 2: how amazing Amazon credit cards.

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Speaker 1: Are, and why is it supposed to be amazing?

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Speaker 2: Well, if you shop on Amazon a lot, if you

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Speaker 2: get an Amazon Prime card and the like, the points

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Speaker 2: that you get built up turn into Amazon cash, so

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Speaker 2: you get five percent back at Amazon. You get five

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Speaker 2: percent back if you go to Whole Foods. You know,

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Speaker 2: so the money you get back or the quote unquote point.

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Speaker 2: Then when you're going to Amazon to check out, like

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Speaker 2: your normal stuff whatever you shop from there, which I

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Speaker 2: mean I order a lot of things from there for

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Speaker 2: my kids, the house, all sources of stuff. Then it's like,

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Speaker 2: would you like to use your Amazon credit or whatever?

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Speaker 1: And my friends said.

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Speaker 2: It's amazing because then it's they play off of each

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Speaker 2: other and then you end up if you have one

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Speaker 2: hundred dollars order or whatever, you get to use your

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Speaker 2: points to pay for it, and it's like it's free,

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Speaker 2: And then I think you're that's girl math Amy. I

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Speaker 2: know it's girl moth for sure, for sure.

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Speaker 1: Because definitely not free, but that is you girl free.

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Speaker 2: Though to hear me out, No, it is. If you

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Speaker 2: have paid off your credit card, then you're getting the

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Speaker 2: points for whatever you spent. Those points are free, and

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Speaker 2: then you're ordering stuff you would have ordered anyway, and

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Speaker 2: you're getting it for.

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Speaker 1: Free free from the points.

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Speaker 3: So yeah, see the points is but you're still buying

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Speaker 3: things to get those points.

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Speaker 2: Right, bit of stuff I would have bought anyway, I know.

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Speaker 3: But I'm just so I get it, girl, math I

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Speaker 3: get it, like I like the way we see the world.

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Speaker 2: Yeah, I mean, I think if you carry a balance

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Speaker 2: and you're paying interests and that's not going to be

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Speaker 2: the most ideal thing at all. But if you are

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Speaker 2: able to pay it off and you're getting that money

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Speaker 2: in those points, then it's free.

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Speaker 3: It's kind of like with like a Southwest card and stuff, right,

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Speaker 3: like it benefits you to have that actually get points

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Speaker 3: for flights and things.

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Speaker 1: So it's act in a similar way. But for Amazon. Yes, okay,

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Speaker 1: well I hope you it's good for you.

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Speaker 2: I mean other credit cards have that too, and you

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Speaker 2: can use like your Chase points to pay for on

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Speaker 2: Amazon as well, if you set that up, which heads up,

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Speaker 2: you can do that. It doesn't have to be an

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Speaker 2: Amazon card. But I just think the benefits from the

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Speaker 2: Amazon card if you use Amazon a lot. I don't know.

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Speaker 2: My friend's trying to explain the whole thing to me,

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Speaker 2: and I was like, well, I'm not just going to

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Speaker 2: go get an Amazon card. But then my card got hacked, stolen,

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Speaker 2: used whatever. I thought, Well, now it's time to get

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Speaker 2: the Amazon card. I haven't used it yet, but I

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Speaker 2: have ordered it.

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Speaker 3: Well let's hope that it just spirals into some more

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Speaker 3: good things like it may that now it's more good

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Speaker 3: thing I.

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Speaker 2: Have good things like I have gratitude often, but I

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Speaker 2: when it comes to am I working out and a

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Speaker 2: cute puppy has come and licked me and dad my day,

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Speaker 2: I don't know that I have that for you at

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Speaker 2: this moment. I have fruitfly issue in my home.

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Speaker 1: Did you buy the little light thing I told you about?

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Speaker 2: Yes, and then you play in Yeah, there's some fruit

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Speaker 2: flies in it. They're attracted to the light and then

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Speaker 2: they get stuck. And I've but there's still sometimes some

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Speaker 2: that are just flying around. Okay, where are you coming from?

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Speaker 2: Although I did see a tip on Instagram that we

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Speaker 2: should be washing our bananas and or.

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Speaker 1: Do you have bananas like laying on the counter.

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Speaker 2: Yeah, but this is a disgusting fact of the day,

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Speaker 2: and it's that the eggs of these fruit flies live

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Speaker 2: on banana peels or anything that's at room temperature. Some

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Speaker 2: even think like other fruits and vegetables that you may

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Speaker 2: have out and avocados. But I think the reason why

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Speaker 2: they're saying wash them, wash them, wash them is because

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Speaker 2: I always wash an apple because I'm going to eat

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Speaker 2: the skin. I don't think I've ever washed a banana

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Speaker 2: in my wash. Avocados though, well, yes, because I saw

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Speaker 2: a tip years ago about how if you're using a

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Speaker 2: knife to cut open the avocado and you cut right

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Speaker 2: into it and the skin is dirty, Yeah, then the

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Speaker 2: knife takes it right into the avocado and then you

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Speaker 2: eat whatever germs are on there. So I just have

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Speaker 2: to start washing everything. But the eggs of fruitflies living

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Speaker 2: on anything in my kitchen is grossing me.

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Speaker 1: Yeah, I feel that.

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Speaker 3: But now I also am considering my kitchen, and I

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Speaker 3: think I put all my fruits and vegetables in the refrigerator.

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Speaker 2: I do, except for bananas because sometimes I buy them,

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Speaker 2: or avocados if they need to continue to ripen, because

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Speaker 2: if I put it in the fridge they take longer.

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Speaker 1: That's true.

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Speaker 3: So I think I just immediately stick everything in the

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Speaker 3: fridge because I think if it's out, it's not supposed

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Speaker 3: to be out. But I know that's not true because

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Speaker 3: people have those little like yeah, and they leave like

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Speaker 3: potatoes and stuff out, leave potatoes out.

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Speaker 1: They start growing mini potatoes really quickly. Did you know that?

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Speaker 1: Have you ever watched potatoes? I have the items that

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Speaker 1: start coming out of them.

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Speaker 2: I don't ever put potatoes in the fridge. Always keep

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Speaker 2: those in my pantry.

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Speaker 3: Yeah, nope, I so I put them in the pantry,

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Speaker 3: and I think it keeps them like fresher longer to

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Speaker 3: have them in the fridge, because I would put him

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Speaker 3: in the pantry and then they'd grow the little mini potatoes,

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Speaker 3: which I think is like their form of mold.

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Speaker 2: So how long are you having them in there? I

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Speaker 2: don't know, so like I have all of them, it

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Speaker 2: just stays there.

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Speaker 1: If it smells mad, then I'm like, Okay, it's time

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Speaker 1: to go.

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Speaker 3: Yeah, or it has mold obviously, like it starts to

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Speaker 3: grow even a little bit, like I get really creeped out.

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Speaker 3: I can't just be like, oh no that little people

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Speaker 3: like everything gets thrown out.

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Speaker 2: Oh speaking of Amazon, this just made me think of

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Speaker 2: this just now and like things at our house and

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Speaker 2: listeners and how awesome they are. I talked on the show,

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Speaker 2: or I mentioned on the show about because Ben got

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Speaker 2: our living room TV and I was waiting because I

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Speaker 2: wanted to get one of the frame teas the sand

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Speaker 2: sung the frame, and I wanted to wait till Black

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Speaker 2: Friday when it was on sale, which I'm sure Black

305
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Speaker 2: Friday Cyber Monday coming up there'll be a great deal.

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Speaker 2: But there was Amazon Prime Day and I didn't know

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Speaker 2: that the TV was going to be on sale, but

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Speaker 2: listeners were sending me links and they're like, hey, get

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Speaker 2: this now, And I'm thinking, yeah, I could pay for

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Speaker 2: my new TV that I got on Amazon with my

311
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Speaker 2: Amazon card and then it'd be a big purchase on

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Speaker 2: that right. But I've been planning for it, like I knew,

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Speaker 2: I've been waiting to get the right TV. It's been

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Speaker 2: months that we haven't had one months and months, which

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Speaker 2: is fine, but I am thinking about how many points

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Speaker 2: that would be buying a TV Amazon. Yeah, I got it.

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Speaker 2: I got it. It's amazing. It's amazing, and I got it.

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Speaker 2: It's a good deal. But I didn't know that it

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Speaker 2: didn't come with like if you want like a beige

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Speaker 2: frame that goes around the outside, you don't need to

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Speaker 2: pick like. It just comes with a standard black so

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Speaker 2: if you want it to have a different type of

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Speaker 2: frame that'll pop a little bit more. Like I want

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Speaker 2: a beige you have to order that separately. So I

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Speaker 2: haven't ordered that yet, but maybe when I do. All

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Speaker 2: have Amazon points and it'll be free.

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Speaker 1: You might okay, but I will shout out listeners.

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Speaker 2: Yeah, I'm very thankful they gave me a heads up

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Speaker 2: because I feel like that's always nice looking out, looking out.

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Speaker 3: Okay, Okay, good well, Hey there's God's favor found it.

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Speaker 1: We found it. Talk long enough to find it our listeners.

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Speaker 2: I like it. Okay.

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Speaker 1: So I also shared this this week.

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Speaker 3: Coming in at number six was the Uber situation that

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Speaker 3: I had, which was crazy and wild and I swear

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Speaker 3: like Uber just hates me at this point.

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Speaker 2: Yeah, but that wasn't Uber. They didn't. Uber didn't do

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Speaker 2: anything wrong to you.

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Speaker 3: This is the thing that I didn't add into this

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Speaker 3: is like the cont like the the coincidence of everything

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Speaker 3: that happened was I had a car that was the

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Speaker 3: same car that pulled up, looked like the same driver,

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Speaker 3: same car, everything was the same. Like the coincidence of

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Speaker 3: that happening is not very high, Like you know what

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Speaker 3: I mean, Like the odds of the same car showing

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Speaker 3: up that I'm looking for right at the right time.

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Speaker 3: It's saying that they were showing up like right.

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Speaker 1: It just felt very off on talk. I get that, yes,

349
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Speaker 1: me not. I should have just checked the license plate,

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Speaker 1: but I was on Broadway and.

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Speaker 3: Fanatic, yeah, and so I wasn't and I just assumed

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Speaker 3: somebody's not going to sit there and lie.

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Speaker 1: But yeah, yes, I take ownership of my part in it.

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Speaker 3: But it was also wild. This is crazy that that

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Speaker 3: was happening. So I'm basically don't want to be a

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Speaker 3: new bird anytime for a while.

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Speaker 2: I've had my I've had good experiences, but you have

358
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Speaker 2: to kind of learn how to feel safe with no

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Speaker 2: matter what app you're using. And we learned from yours.

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Speaker 2: We don't say our own name. Yeah, let them say

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Speaker 2: the name m hm, and you.

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Speaker 1: Could just get nervous and I'm just like, okay, Core,

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Speaker 1: I need to go home.

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Speaker 2: Yeah, don't get about it. I think Broadway definitely probably

365
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Speaker 2: added some stress.

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Speaker 3: Yes, it always does, which is also I don't go

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Speaker 3: out much anymore too, Like I just a lot of

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Speaker 3: factors reminded me of why.

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Speaker 1: I don't do this anymore.

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Speaker 3: But you know, speaking of like lives and what's happening

371
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Speaker 3: do you have? So for the last kind of month

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Speaker 3: of my life, things have been wow crazy. I've been

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Speaker 3: traveling a lot, and I also like had some family

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Speaker 3: stuff go on, and so I've just been like so

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Speaker 3: tired that I'm pretty sure I've turned into lunch box

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Speaker 3: where I've taken a nap every single day. My body

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Speaker 3: is like, okay, girl, you're done. And so I've named

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Speaker 3: nicknamed myself the season of my life. Whether it's a month,

379
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Speaker 3: a few months, or whatever. I'm ay permanently exhausted potato.

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00:16:34,800 --> 00:16:37,160
Speaker 3: Oh that's my nickname for my life right now.

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Speaker 2: Well, I mean, I think with what you have going on,

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Speaker 2: it makes sense, like you're listening to your body and

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Speaker 2: to me, it would make sense that you would need

384
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Speaker 2: a nap, not even just because even if you weren't traveling,

385
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Speaker 2: you just need to rest and take that time for yourself.

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Speaker 2: And I think it's good when you can recognize the

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Speaker 2: different seasons.

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Speaker 3: Yes, and this is definitely a very like it kind

389
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Speaker 3: of switches back and fourth. I'm like, okay, I'm really tired,

390
00:17:01,400 --> 00:17:03,840
Speaker 3: but am I also feeling some sadness depression?

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Speaker 1: What's going on? It's teetering that line, right, But.

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Speaker 3: So I just to make it feel, you know, like

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Speaker 3: how we do girl math, I just nicknamed it so

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Speaker 3: it doesn't feel scary.

395
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Speaker 2: Yeah, why, you're totally fine. You're just a potato.

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Speaker 1: Permanently exhausted potato.

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00:17:17,359 --> 00:17:21,200
Speaker 2: Yeah yeah, pee e p your pets.

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Speaker 1: So that is what's happening in my life.

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Speaker 3: So if you had to give a nickname for the

400
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Speaker 3: season of your life to kind.

401
00:17:27,119 --> 00:17:29,360
Speaker 1: Of put a little pretty bow on it. Mm hmm,

402
00:17:29,480 --> 00:17:31,399
Speaker 1: what do you feel like the nickname might be. I

403
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Speaker 1: didn't give you any heads up to do this.

404
00:17:33,600 --> 00:17:35,320
Speaker 2: I don't I don't know that I have a cute

405
00:17:35,400 --> 00:17:44,320
Speaker 2: name like permanently exhausted potato. But I would say I'm

406
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Speaker 2: content as a cucumber.

407
00:17:46,400 --> 00:17:46,600
Speaker 3: Oh.

408
00:17:46,680 --> 00:17:48,560
Speaker 1: I like that, Like I feel.

409
00:17:48,760 --> 00:17:53,200
Speaker 2: Calm, and you know, cucumbers are calming and cooling and soothing,

410
00:17:53,280 --> 00:17:57,840
Speaker 2: and yeah, I cool, calm, collected, Yeah, cool, com collected. Yeah,

411
00:17:58,119 --> 00:18:01,159
Speaker 2: even when things are happening like burning my neck or

412
00:18:01,240 --> 00:18:04,560
Speaker 2: hurting my neck or and that's you know, silly stupid stuff.

413
00:18:04,640 --> 00:18:08,879
Speaker 2: But you know, just your credit guards gets stolen, it's like, okay,

414
00:18:09,160 --> 00:18:11,640
Speaker 2: I'm just rolling with things. Or if stuff comes up

415
00:18:11,880 --> 00:18:15,280
Speaker 2: with the kids, I'm like, okay inhal exhale, Okay, what

416
00:18:15,320 --> 00:18:18,280
Speaker 2: are we going to do about this? And I just

417
00:18:18,400 --> 00:18:23,040
Speaker 2: show up in a more calm vibe. So there I

418
00:18:23,080 --> 00:18:27,280
Speaker 2: am calm. What I what did I say? What was

419
00:18:27,320 --> 00:18:28,560
Speaker 2: my sea word? Originally?

420
00:18:29,400 --> 00:18:31,560
Speaker 1: Well, I know, cool, cool, cucub mart.

421
00:18:31,520 --> 00:18:34,320
Speaker 2: No, I know it is a no no, no, no no, wait,

422
00:18:34,720 --> 00:18:37,639
Speaker 2: how does this happen. This is where is my brain.

423
00:18:38,960 --> 00:18:43,399
Speaker 2: Brains are fascinating, Like I can tell you. You know, Uh,

424
00:18:44,320 --> 00:18:48,080
Speaker 2: my friend was talking about the eggs. You know that

425
00:18:48,119 --> 00:18:50,719
Speaker 2: you put confetti inside with the tissue paper. You know?

426
00:18:50,800 --> 00:18:51,840
Speaker 2: Do you what I'm talking about? You know what these

427
00:18:51,880 --> 00:18:57,080
Speaker 2: are called? Pascodona's right. I haven't thought of that since

428
00:18:57,119 --> 00:18:59,760
Speaker 2: maybe seventh grade, but somewhere in the back of my

429
00:18:59,800 --> 00:19:01,199
Speaker 2: head and she was telling me about them, and she

430
00:19:01,240 --> 00:19:02,639
Speaker 2: had never seen them before, and I'm like, oh, you're

431
00:19:02,640 --> 00:19:05,680
Speaker 2: talking about coscodonas And then she's like, what, how did

432
00:19:05,720 --> 00:19:09,160
Speaker 2: you know that? So growing up in Texas, maybe that's

433
00:19:09,160 --> 00:19:11,760
Speaker 2: why I was exposed to them. Not quite sure, but

434
00:19:11,960 --> 00:19:14,480
Speaker 2: we would have them at school and different things. But

435
00:19:14,520 --> 00:19:15,880
Speaker 2: I mean, I haven't thought of that in so long,

436
00:19:15,920 --> 00:19:17,480
Speaker 2: and it came out of nowhere. Or I could tell

437
00:19:17,480 --> 00:19:20,520
Speaker 2: you what I wore to some random thing, you know,

438
00:19:20,640 --> 00:19:25,960
Speaker 2: December nineteenth, two thousand and two in I But I

439
00:19:26,000 --> 00:19:28,240
Speaker 2: can't remember what I just said three minutes ago.

440
00:19:28,600 --> 00:19:29,000
Speaker 1: Content?

441
00:19:29,240 --> 00:19:31,159
Speaker 2: Did I say content? No? I don't think so. I

442
00:19:31,200 --> 00:19:31,800
Speaker 2: don't think no.

443
00:19:32,119 --> 00:19:34,879
Speaker 1: If you say I will, I will recognize it.

444
00:19:34,960 --> 00:19:37,000
Speaker 2: We will get The listeners are probably like, oh my god.

445
00:19:36,840 --> 00:19:39,320
Speaker 3: No, here's my theory on why I think we do

446
00:19:39,440 --> 00:19:43,120
Speaker 3: that is because I don't Sometimes we have so many memories, right,

447
00:19:43,440 --> 00:19:46,800
Speaker 3: but I do think we have special memories that get

448
00:19:46,840 --> 00:19:48,800
Speaker 3: tied to things and we keep them in the back,

449
00:19:48,800 --> 00:19:50,680
Speaker 3: and that's why they're more important and why you can

450
00:19:50,920 --> 00:19:54,360
Speaker 3: remember and like recollect them a lot quicker. So there

451
00:19:54,440 --> 00:19:58,240
Speaker 3: must be certain ties to these. What I'm gonna call

452
00:19:58,400 --> 00:20:01,320
Speaker 3: scrambled egg compettis like that. I don't think I can

453
00:20:01,359 --> 00:20:03,960
Speaker 3: say the other word or like, you know, the one

454
00:20:04,040 --> 00:20:06,160
Speaker 3: day you wore the very specific outfit, I think there's

455
00:20:06,160 --> 00:20:09,040
Speaker 3: special memories tied to it that you might not even

456
00:20:09,040 --> 00:20:11,960
Speaker 3: remember the memory, but like you have a special memory

457
00:20:12,000 --> 00:20:14,359
Speaker 3: tied to that, and that's why you can recollect that

458
00:20:14,400 --> 00:20:18,560
Speaker 3: a lot easier than something else. I feel that's my

459
00:20:18,680 --> 00:20:20,879
Speaker 3: theory on kind of the brain and why it does that.

460
00:20:21,000 --> 00:20:24,320
Speaker 2: Well, I'm looking up words that start with this that

461
00:20:24,400 --> 00:20:28,720
Speaker 2: are like, okay, captivating, captivating.

462
00:20:28,640 --> 00:20:30,480
Speaker 1: A little freak, and I might be able to go

463
00:20:30,520 --> 00:20:31,119
Speaker 1: back and listen.

464
00:20:31,240 --> 00:20:40,120
Speaker 2: Caretaker, cash back, casual, catalyst. I thought it was collected, cool, calm, collected.

465
00:20:40,359 --> 00:20:43,040
Speaker 2: What's another word I would because no I said it originally,

466
00:20:43,040 --> 00:20:47,320
Speaker 2: I didn't say collected as a cucumber and it wasn't.

467
00:20:47,720 --> 00:20:54,040
Speaker 2: I added calm and cool after content calm.

468
00:20:54,280 --> 00:20:55,680
Speaker 1: Maybe it might have been calm cucumber.

469
00:20:57,119 --> 00:21:00,880
Speaker 2: No calm came after I feel like it was. Anyway,

470
00:21:00,880 --> 00:21:05,280
Speaker 2: we'll figure it out. People are gonna because they know

471
00:21:05,359 --> 00:21:07,160
Speaker 2: what it is and they're probably yelling it back.

472
00:21:07,720 --> 00:21:09,280
Speaker 1: This is how we're gonna do this.

473
00:21:09,359 --> 00:21:12,920
Speaker 3: We're gonna we'll do all of this, this part one

474
00:21:13,000 --> 00:21:14,600
Speaker 3: of the best bits, and then on Q and A

475
00:21:14,760 --> 00:21:17,080
Speaker 3: when we go to do that, we'll remember we'll start

476
00:21:17,119 --> 00:21:17,880
Speaker 3: off with chipper.

477
00:21:19,520 --> 00:21:20,679
Speaker 1: But for now, we have to let it go.

478
00:21:20,760 --> 00:21:23,520
Speaker 3: Okay, okay, okay, we're gonna take it a quick break

479
00:21:23,520 --> 00:21:25,879
Speaker 3: and we're gonna come back and talk some kind of

480
00:21:25,920 --> 00:21:26,520
Speaker 3: dating stuff.

481
00:21:26,520 --> 00:21:32,159
Speaker 2: We'll see, all right.

482
00:21:32,200 --> 00:21:35,800
Speaker 3: So Abby this week shared some relationship news. For a while,

483
00:21:35,880 --> 00:21:38,440
Speaker 3: she was very private about everything going on and decided

484
00:21:38,760 --> 00:21:39,680
Speaker 3: she wanted to share.

485
00:21:39,840 --> 00:21:41,160
Speaker 1: So that is what's coming in.

486
00:21:41,200 --> 00:21:44,080
Speaker 3: Right here in this spot. But I wanted to kind

487
00:21:44,080 --> 00:21:45,600
Speaker 3: of talk dating a little bit.

488
00:21:46,359 --> 00:21:49,520
Speaker 2: To single gals. Does that feel weird for me to say?

489
00:21:49,800 --> 00:21:52,640
Speaker 3: No, it feels weird for me to say because I've never,

490
00:21:52,800 --> 00:21:55,679
Speaker 3: like my whole time i've known you, you've never been single,

491
00:21:55,840 --> 00:21:57,080
Speaker 3: you know, up until this year.

492
00:21:57,200 --> 00:21:58,240
Speaker 2: Yeah, it's been a long time.

493
00:21:58,400 --> 00:22:00,639
Speaker 1: Well, yeah, you know like that time frames.

494
00:22:00,720 --> 00:22:03,679
Speaker 3: So we are going to talk about some dating stuff,

495
00:22:03,840 --> 00:22:06,360
Speaker 3: so I want to know, well the listeners really want

496
00:22:06,359 --> 00:22:07,880
Speaker 3: to know, have you started dating yet?

497
00:22:08,000 --> 00:22:08,160
Speaker 2: No?

498
00:22:08,640 --> 00:22:11,639
Speaker 3: Okay, have you? Are you even like curious at all?

499
00:22:11,720 --> 00:22:14,960
Speaker 3: Are you just like when the times right?

500
00:22:15,200 --> 00:22:21,119
Speaker 2: Yeah? I think I'm just we're still for me in

501
00:22:21,200 --> 00:22:26,119
Speaker 2: a time or a season of just adjusting and getting

502
00:22:26,160 --> 00:22:30,840
Speaker 2: things down. And I you know, I don't know what

503
00:22:30,840 --> 00:22:33,720
Speaker 2: we said earlier. I was cool, calm, collected content. You're

504
00:22:33,720 --> 00:22:37,800
Speaker 2: a cucumber and I am as a cucumber. But at

505
00:22:37,840 --> 00:22:40,680
Speaker 2: the same time, the transitions. I don't know if anybody

506
00:22:40,680 --> 00:22:46,199
Speaker 2: else experiences this as a co parent, but for me,

507
00:22:46,320 --> 00:22:50,280
Speaker 2: the transitions, I have an emotional reaction both ways each

508
00:22:50,359 --> 00:22:56,920
Speaker 2: time when they when the kids arrive, like something happens,

509
00:22:56,960 --> 00:23:01,359
Speaker 2: I feel it inside of me. And then when they leave,

510
00:23:01,520 --> 00:23:04,880
Speaker 2: like that first day or two, I'm processing and something's

511
00:23:04,880 --> 00:23:10,280
Speaker 2: happening to me, and you know it. I think I'm

512
00:23:10,280 --> 00:23:13,960
Speaker 2: just gonna need to get through this adjustment, maybe through

513
00:23:14,280 --> 00:23:16,679
Speaker 2: the end of the year. Maybe we look ahead to

514
00:23:16,720 --> 00:23:20,120
Speaker 2: twenty twenty four and see, because I just I feel

515
00:23:20,160 --> 00:23:22,960
Speaker 2: like we got Halloween coming up, and we've got thanksgiving

516
00:23:22,960 --> 00:23:26,239
Speaker 2: them a Christmas And honestly, maybe it's not also not

517
00:23:26,280 --> 00:23:29,880
Speaker 2: happening because I'm not opening up to that. It's I'm

518
00:23:29,880 --> 00:23:32,639
Speaker 2: not on any apps. I'm not telling my friends.

519
00:23:32,400 --> 00:23:34,440
Speaker 1: Don't live it on any app Hey, well.

520
00:23:34,200 --> 00:23:40,400
Speaker 2: But my friend Kat met her fiance on hinge.

521
00:23:39,480 --> 00:23:41,200
Speaker 1: I know it's really bad.

522
00:23:41,320 --> 00:23:43,720
Speaker 2: Jackie and Toddy just celebrated their one year anniversary and

523
00:23:43,720 --> 00:23:44,520
Speaker 2: they met on bumble.

524
00:23:44,840 --> 00:23:46,920
Speaker 1: Okay, but they've been together for a long time.

525
00:23:47,160 --> 00:23:50,119
Speaker 2: Yes, long time. Yeah, But Kat and Patrick, I mean,

526
00:23:50,160 --> 00:23:53,280
Speaker 2: she had some really bad bad dates. Even her first

527
00:23:53,359 --> 00:23:56,359
Speaker 2: date with her fiance didn't go that well, but she

528
00:23:57,240 --> 00:23:59,800
Speaker 2: it wasn't terrible, so she decided to go again, and

529
00:23:59,840 --> 00:24:03,240
Speaker 2: she realized, okay, there was some nerves involved, and so

530
00:24:03,280 --> 00:24:05,679
Speaker 2: she gave it another shot, and now they're getting married.

531
00:24:05,800 --> 00:24:08,639
Speaker 3: All I'm saying is, I'm pretty sure that mercury is

532
00:24:08,680 --> 00:24:10,439
Speaker 3: in retrograde permanently on the.

533
00:24:10,480 --> 00:24:11,880
Speaker 2: Day shap how permanently?

534
00:24:12,000 --> 00:24:15,080
Speaker 1: Guy, Well, so we'll figure something else out for you.

535
00:24:15,440 --> 00:24:18,560
Speaker 2: I think I have to be open to it and

536
00:24:18,560 --> 00:24:20,679
Speaker 2: things will start happening. But I feel like, you know,

537
00:24:20,720 --> 00:24:23,280
Speaker 2: there's a block of some sort because it's also not

538
00:24:24,080 --> 00:24:28,240
Speaker 2: I'm just there's not even really opportunities, and I think

539
00:24:28,280 --> 00:24:31,320
Speaker 2: that's because I'm I don't know, or maybe it's just

540
00:24:31,520 --> 00:24:33,000
Speaker 2: that's just how it is. I have no idea.

541
00:24:33,080 --> 00:24:33,760
Speaker 1: I think you're right.

542
00:24:33,840 --> 00:24:35,920
Speaker 3: I think there comes a time and you will feel

543
00:24:35,960 --> 00:24:38,000
Speaker 3: it when you're like, Okay, I want.

544
00:24:37,800 --> 00:24:40,320
Speaker 1: To at least explore a date, and going on a

545
00:24:40,400 --> 00:24:42,359
Speaker 1: date for the first time in a long time is

546
00:24:42,440 --> 00:24:43,080
Speaker 1: really hard.

547
00:24:44,119 --> 00:24:46,480
Speaker 2: So I'm trying to process just having my kids come

548
00:24:46,560 --> 00:24:50,600
Speaker 2: in and out, and you know, that's that's my priority

549
00:24:50,680 --> 00:24:52,840
Speaker 2: is still even though I feel like I'm in a

550
00:24:52,880 --> 00:24:55,280
Speaker 2: really good place, I don't want to mess with that

551
00:24:55,400 --> 00:25:00,320
Speaker 2: by getting And actually, here's a real conversation that came

552
00:25:00,400 --> 00:25:03,600
Speaker 2: up with my therapist my last session, and it was

553
00:25:03,680 --> 00:25:07,320
Speaker 2: that the last time I dated, I was in my

554
00:25:07,560 --> 00:25:13,000
Speaker 2: early twenties and my mindset at the time, and I

555
00:25:13,000 --> 00:25:15,800
Speaker 2: don't know if it's just because of how I grew

556
00:25:15,880 --> 00:25:18,760
Speaker 2: up where I grew up, you know, in the South,

557
00:25:18,840 --> 00:25:23,760
Speaker 2: and just I wanted to get married. And that's every

558
00:25:23,840 --> 00:25:26,720
Speaker 2: single person that I dated, I mean, even in high school.

559
00:25:26,760 --> 00:25:31,320
Speaker 2: But you don't your brain is, yeah, married them, right,

560
00:25:31,400 --> 00:25:33,160
Speaker 2: but you're like, oh my gosh, we're going to get

561
00:25:33,160 --> 00:25:38,760
Speaker 2: married even though you're not. But in college and post college,

562
00:25:38,960 --> 00:25:42,639
Speaker 2: Like it's you're thinking, can I marry this person? And

563
00:25:42,760 --> 00:25:44,879
Speaker 2: will I marry this person? And you keep dating them

564
00:25:44,920 --> 00:25:48,280
Speaker 2: based on that and the boyfriend that I had before. Well,

565
00:25:48,359 --> 00:25:53,679
Speaker 2: two of my two people in college that I dated

566
00:25:53,720 --> 00:25:55,320
Speaker 2: and cared deeply about, and I thought I was going

567
00:25:55,400 --> 00:25:57,440
Speaker 2: to marry both of them at one point in time,

568
00:25:57,520 --> 00:26:02,399
Speaker 2: you know, And then once the second relationship ended, the

569
00:26:02,440 --> 00:26:05,000
Speaker 2: next one I got into, it was like, am I

570
00:26:05,040 --> 00:26:08,280
Speaker 2: going to marry this person? And so back to my

571
00:26:08,359 --> 00:26:10,600
Speaker 2: conversation with my therapist, it was like, I'm in a

572
00:26:10,640 --> 00:26:15,600
Speaker 2: different frame of mind now just because I go out

573
00:26:15,640 --> 00:26:19,400
Speaker 2: with someone, I'm not looking for marriage. And the last

574
00:26:19,440 --> 00:26:21,600
Speaker 2: time I dated that was that was all that was

575
00:26:21,600 --> 00:26:24,359
Speaker 2: on the radar because everybody in their young twenties was

576
00:26:24,400 --> 00:26:27,680
Speaker 2: getting married. Well, now I'm in my forties, I have

577
00:26:27,800 --> 00:26:30,560
Speaker 2: been married, and somehow I need to make sure that

578
00:26:30,640 --> 00:26:33,480
Speaker 2: my brain is not gonna it's gonna be able to

579
00:26:33,480 --> 00:26:36,240
Speaker 2: be in the present moment and just see what things

580
00:26:36,280 --> 00:26:39,240
Speaker 2: are like and enjoy the moment and figure out what

581
00:26:39,320 --> 00:26:43,520
Speaker 2: that even looks like, because the only dating brain I

582
00:26:43,560 --> 00:26:47,520
Speaker 2: know is well can I marry this person? And it's

583
00:26:47,520 --> 00:26:49,120
Speaker 2: like does it have to be about that? Or am

584
00:26:49,160 --> 00:26:51,199
Speaker 2: I able to maybe go out with somebody and just

585
00:26:51,640 --> 00:26:53,600
Speaker 2: start to learn what do I like, what do I

586
00:26:53,640 --> 00:26:55,960
Speaker 2: not like? Because I don't even really know.

587
00:26:57,000 --> 00:27:00,920
Speaker 1: Yeah, you're right, I imagine that makes sense. Nor makes sense.

588
00:27:00,920 --> 00:27:03,800
Speaker 3: And I think that the person that you thought you

589
00:27:03,840 --> 00:27:07,440
Speaker 3: wanted is going to change because especially for you now

590
00:27:08,560 --> 00:27:12,280
Speaker 3: having been married and been through something you already dated

591
00:27:12,320 --> 00:27:12,640
Speaker 3: what you.

592
00:27:12,640 --> 00:27:15,359
Speaker 1: Thought was the type of we were good.

593
00:27:15,440 --> 00:27:18,000
Speaker 2: I mean, we were together seventeen years and people evolved

594
00:27:18,040 --> 00:27:21,040
Speaker 2: and change and there was things, so I mean so.

595
00:27:21,080 --> 00:27:23,199
Speaker 3: But because you've evolved in change, it means you're going

596
00:27:23,280 --> 00:27:25,080
Speaker 3: to be looking for something different. And I don't think

597
00:27:25,119 --> 00:27:26,960
Speaker 3: you know what that different is yet.

598
00:27:27,080 --> 00:27:28,159
Speaker 2: Yes, that's exactly it.

599
00:27:28,880 --> 00:27:31,080
Speaker 3: You're trying to focus on the fun side of dating

600
00:27:31,119 --> 00:27:32,160
Speaker 3: and like, okay, let me just.

601
00:27:32,119 --> 00:27:34,359
Speaker 1: Go on a date. What does that even feel like?

602
00:27:34,440 --> 00:27:35,280
Speaker 1: What does that look like?

603
00:27:35,600 --> 00:27:37,320
Speaker 2: And be on the date and be in that moment

604
00:27:37,359 --> 00:27:39,600
Speaker 2: and not be like, well, where's this? Where is this going?

605
00:27:39,640 --> 00:27:41,639
Speaker 2: And what is the potential here? And are we going

606
00:27:41,720 --> 00:27:44,639
Speaker 2: to get married? And that's what I just want to

607
00:27:44,640 --> 00:27:47,800
Speaker 2: make sure that I don't do, because again I never

608
00:27:48,280 --> 00:27:50,240
Speaker 2: I never did that in college and am at a.

609
00:27:50,240 --> 00:27:55,000
Speaker 3: Lot of experience too of like dating again, it's you're

610
00:27:55,040 --> 00:27:57,040
Speaker 3: going to be grieving a loss at the same time

611
00:27:57,080 --> 00:27:59,560
Speaker 3: of experiencing something new, even if you've already moved through

612
00:27:59,560 --> 00:28:02,040
Speaker 3: it as much as you can. Right. I realized when

613
00:28:02,080 --> 00:28:04,960
Speaker 3: I got out of like my this was not something

614
00:28:05,160 --> 00:28:07,160
Speaker 3: somebody ever prepared me for. And I do think it's

615
00:28:07,200 --> 00:28:10,480
Speaker 3: similar in a lot of life scenarios. When I got

616
00:28:10,480 --> 00:28:13,359
Speaker 3: out of my abusive relationship and went into my first

617
00:28:13,359 --> 00:28:18,600
Speaker 3: healthy one after nobody prepared me for not being prepared

618
00:28:18,600 --> 00:28:21,239
Speaker 3: for a healthy relationship, you know, like I had just

619
00:28:21,359 --> 00:28:24,639
Speaker 3: experienced the most horrible thing that could happen, and now

620
00:28:24,640 --> 00:28:26,679
Speaker 3: I'm in this really healthy thing, and I don't.

621
00:28:26,560 --> 00:28:28,560
Speaker 1: Know how to act because I'm not used to that.

622
00:28:28,720 --> 00:28:30,480
Speaker 3: I don't know what nice looks like, or I don't

623
00:28:30,520 --> 00:28:33,000
Speaker 3: know what this particular relationship looks like.

624
00:28:33,640 --> 00:28:35,680
Speaker 1: And so what you know from.

625
00:28:35,640 --> 00:28:38,200
Speaker 2: The last fifteen or so years was this marriage.

626
00:28:38,760 --> 00:28:40,520
Speaker 3: Now you're like, Okay, what do I look like on

627
00:28:40,520 --> 00:28:43,160
Speaker 3: my own? And what does me dating look like on

628
00:28:43,200 --> 00:28:47,479
Speaker 3: my own? And do I want similar? Do I want different?

629
00:28:47,720 --> 00:28:51,640
Speaker 3: There's so many things that you personally go through during

630
00:28:51,680 --> 00:28:55,840
Speaker 3: that just initial experience after something happens that I don't

631
00:28:55,840 --> 00:28:57,840
Speaker 3: think anybody ever realizes you know.

632
00:28:58,480 --> 00:29:00,880
Speaker 2: Yeah, I think I want to show up in whatever

633
00:29:00,920 --> 00:29:05,400
Speaker 2: my next relationship is as a healthy version of myself,

634
00:29:05,440 --> 00:29:07,720
Speaker 2: the healthiest as I can be, and a healthy partner.

635
00:29:07,760 --> 00:29:12,480
Speaker 2: And I think there were times throughout our marriage where

636
00:29:12,840 --> 00:29:15,240
Speaker 2: you know, we've been and I both played that role

637
00:29:15,440 --> 00:29:20,600
Speaker 2: and we we we were not and that's that's for

638
00:29:20,760 --> 00:29:24,320
Speaker 2: both of us. And so I know what you're talking about.

639
00:29:24,400 --> 00:29:28,000
Speaker 2: I've seen like memes on Instagram about how like wait,

640
00:29:28,080 --> 00:29:30,240
Speaker 2: what what is happening? Like I don't even know how

641
00:29:30,240 --> 00:29:33,880
Speaker 2: to be like a culture healthy relationship because you're you

642
00:29:33,960 --> 00:29:36,680
Speaker 2: have all these defense mechanisms and you have different ways

643
00:29:36,720 --> 00:29:39,920
Speaker 2: that you react and respond, but ultimately you're an individual

644
00:29:40,000 --> 00:29:44,520
Speaker 2: that is responsible for how you're behaving. And yeah, sometimes

645
00:29:44,520 --> 00:29:46,520
Speaker 2: when you're treated in a different way that you're not

646
00:29:46,760 --> 00:29:49,880
Speaker 2: used to, uh yeah you don't. You don't know what

647
00:29:49,960 --> 00:29:50,640
Speaker 2: to do with it.

648
00:29:50,760 --> 00:29:52,640
Speaker 3: But yeah, and that's not and that's not to say

649
00:29:52,680 --> 00:29:55,160
Speaker 3: like your divorce is that, right, I know, I know

650
00:29:55,240 --> 00:29:55,560
Speaker 3: you're not.

651
00:29:55,760 --> 00:29:57,840
Speaker 1: I just see different life situations.

652
00:29:57,880 --> 00:29:59,680
Speaker 3: I think when you go through something that you never

653
00:29:59,720 --> 00:30:03,000
Speaker 3: int dissipated to then put yourself in like another new

654
00:30:03,040 --> 00:30:05,760
Speaker 3: thing that you never anticipated. Your body goes through a

655
00:30:05,800 --> 00:30:07,400
Speaker 3: shock that it's like, I don't know what you're doing

656
00:30:07,400 --> 00:30:09,400
Speaker 3: to me, and I don't know how to feel about it.

657
00:30:09,880 --> 00:30:12,360
Speaker 2: Well, but I was speaking. You don't have to feel

658
00:30:12,400 --> 00:30:14,000
Speaker 2: bad about clarifying the beIN thing because I know you

659
00:30:14,000 --> 00:30:15,920
Speaker 2: were talking about your abusive relationship and that was not

660
00:30:16,040 --> 00:30:19,600
Speaker 2: our story. But I wasn't. I didn't show up as

661
00:30:19,640 --> 00:30:22,000
Speaker 2: a healthy version. Now I do think I would know

662
00:30:22,040 --> 00:30:23,920
Speaker 2: how to show up in a more healthy way. I mean,

663
00:30:24,160 --> 00:30:28,480
Speaker 2: then I did a year of you know, very intense

664
00:30:28,920 --> 00:30:33,440
Speaker 2: marriage counseling, and I think I learned a lot from

665
00:30:33,480 --> 00:30:36,479
Speaker 2: that and wish I had known some of it sooner.

666
00:30:37,120 --> 00:30:39,680
Speaker 2: But I do think I'll take a lot of things

667
00:30:40,000 --> 00:30:44,120
Speaker 2: even that I've learned this year while being mostly single,

668
00:30:45,120 --> 00:30:48,120
Speaker 2: as I continue to work on things into my next relationships.

669
00:30:48,160 --> 00:30:51,480
Speaker 2: So some of that might feel weird, you know, me

670
00:30:51,720 --> 00:30:54,240
Speaker 2: responding in a way of like oh, but I think

671
00:30:54,240 --> 00:30:58,080
Speaker 2: when we do respond in a healthy way, especially if

672
00:30:58,080 --> 00:31:03,120
Speaker 2: it's new to us, should congratulate ourselves, like make sure

673
00:31:03,160 --> 00:31:05,680
Speaker 2: you pat yourself on the back and reward your brain

674
00:31:05,920 --> 00:31:09,200
Speaker 2: and be like, oh, you just responded in such a

675
00:31:09,240 --> 00:31:13,840
Speaker 2: healthy way. Good job. So that way, you can continue

676
00:31:13,880 --> 00:31:17,040
Speaker 2: to try to repeat that as much as possible. Because

677
00:31:17,440 --> 00:31:19,520
Speaker 2: it's you're having to rewire.

678
00:31:19,480 --> 00:31:21,960
Speaker 3: You are and it's a healing journey all on its own,

679
00:31:22,000 --> 00:31:25,040
Speaker 3: separate from the situation that happened. They're very different, but

680
00:31:25,080 --> 00:31:27,800
Speaker 3: you can never experience that until you start again. And

681
00:31:27,840 --> 00:31:29,440
Speaker 3: so that's why I say this first day that you're

682
00:31:29,440 --> 00:31:32,400
Speaker 3: going to go on, oh wow, there's a lot of things,

683
00:31:32,400 --> 00:31:34,160
Speaker 3: you know what I mean, there's a lot of things

684
00:31:34,200 --> 00:31:36,000
Speaker 3: you will experience, good and bad.

685
00:31:36,120 --> 00:31:38,120
Speaker 2: Yeah, So I totally get it.

686
00:31:38,120 --> 00:31:40,680
Speaker 3: And there was a question I didn't really want to

687
00:31:40,760 --> 00:31:42,680
Speaker 3: ask you because I don't feel like you don' are

688
00:31:42,760 --> 00:31:45,800
Speaker 3: going to have that answer for a while. But somebody

689
00:31:45,800 --> 00:31:48,880
Speaker 3: wanted to know if you felt like you may ever

690
00:31:48,920 --> 00:31:49,760
Speaker 3: get married again.

691
00:31:50,400 --> 00:31:52,160
Speaker 1: And I don't think you need to answer that if.

692
00:31:52,080 --> 00:31:55,080
Speaker 2: You don't know, I mean I do. If I yeah,

693
00:31:55,160 --> 00:31:57,200
Speaker 2: I would, I would think yes. I think Ben and

694
00:31:57,240 --> 00:32:02,760
Speaker 2: I both would. We've talked about that would will. I

695
00:32:02,960 --> 00:32:05,760
Speaker 2: just I don't know. Part of me has to know

696
00:32:05,840 --> 00:32:12,120
Speaker 2: that if that doesn't happen, that will be okay too. Yeah,

697
00:32:12,160 --> 00:32:15,680
Speaker 2: my mom never even dated. Isn't that crazy? So it

698
00:32:15,720 --> 00:32:17,320
Speaker 2: may not be crazy if you don't know her story.

699
00:32:17,360 --> 00:32:19,320
Speaker 2: But I mean my dad and my mom split up

700
00:32:19,320 --> 00:32:21,959
Speaker 2: when I was nine, so it was like nineteen ninety

701
00:32:23,360 --> 00:32:26,280
Speaker 2: ninety ninety nineteen ninety ninety ninety one or so, and

702
00:32:28,160 --> 00:32:31,600
Speaker 2: she my dad immediately was he was already in another relationship.

703
00:32:31,600 --> 00:32:35,840
Speaker 2: That's what happened. But someone called that an affair, which

704
00:32:35,880 --> 00:32:39,280
Speaker 2: we are calling it that. But he moved on quickly,

705
00:32:39,400 --> 00:32:43,600
Speaker 2: as he often did. That that was his pattern in

706
00:32:43,680 --> 00:32:48,520
Speaker 2: every marriage he had. And my mom just didn't date

707
00:32:48,680 --> 00:32:51,800
Speaker 2: at all. She I think maybe she went to one

708
00:32:51,920 --> 00:32:55,680
Speaker 2: University of Texas football game with her bff and her

709
00:32:55,800 --> 00:32:59,200
Speaker 2: husband and they brought another guy with and that is

710
00:32:59,240 --> 00:33:03,240
Speaker 2: like the one date ish my mom went on in

711
00:33:04,280 --> 00:33:07,920
Speaker 2: you know, she passed away in twenty fourteen, so that's

712
00:33:08,120 --> 00:33:12,600
Speaker 2: a long time to never go out. And that's one

713
00:33:12,600 --> 00:33:14,920
Speaker 2: thing I wish I could go back and ask her,

714
00:33:15,400 --> 00:33:18,600
Speaker 2: is why, if you could have maybe put yourself out

715
00:33:18,600 --> 00:33:21,760
Speaker 2: there more or dated or been open to it, would

716
00:33:21,840 --> 00:33:25,120
Speaker 2: you have changed that so you could share your life

717
00:33:25,160 --> 00:33:26,800
Speaker 2: with someone. I have no idea. Maybe she would say

718
00:33:26,800 --> 00:33:32,360
Speaker 2: absolutely not, Like I was content and sure time certain

719
00:33:32,400 --> 00:33:35,040
Speaker 2: things were lonely, but I was fulfilled in other ways.

720
00:33:35,120 --> 00:33:37,800
Speaker 2: And she might say that, or she might say, yeah,

721
00:33:38,240 --> 00:33:40,600
Speaker 2: I regret not taking the time, because I think for

722
00:33:40,800 --> 00:33:43,440
Speaker 2: so many of those years she was actually waiting for

723
00:33:43,480 --> 00:33:46,240
Speaker 2: my dad to come back. And that's probably the real

724
00:33:46,320 --> 00:33:48,960
Speaker 2: question is would you would have spent all those years

725
00:33:49,000 --> 00:33:51,640
Speaker 2: just waiting for dad to change and come back? And

726
00:33:53,120 --> 00:33:55,200
Speaker 2: you know, I don't know that I want to sit

727
00:33:55,280 --> 00:33:57,480
Speaker 2: on the sidelines like waiting and not that I'm waiting

728
00:33:57,560 --> 00:34:02,320
Speaker 2: for and that that our situation is very different. But

729
00:34:02,640 --> 00:34:06,479
Speaker 2: it's like it's part of me scared, Like do I

730
00:34:06,560 --> 00:34:10,360
Speaker 2: have fear and that's why I'm not in the dating

731
00:34:10,400 --> 00:34:13,719
Speaker 2: mix yet, or it's just part of me think of

732
00:34:13,800 --> 00:34:16,040
Speaker 2: what if I'm like my mom? And I am very

733
00:34:16,120 --> 00:34:17,879
Speaker 2: much like her in that I can go, I can

734
00:34:17,920 --> 00:34:20,000
Speaker 2: spend a lot of time alone and I'm totally okay,

735
00:34:20,320 --> 00:34:21,400
Speaker 2: I can go raise.

736
00:34:21,520 --> 00:34:23,080
Speaker 1: Back to your cucumber. You're very content.

737
00:34:23,120 --> 00:34:25,080
Speaker 2: I like to be around people, but I also don't

738
00:34:25,080 --> 00:34:28,800
Speaker 2: mind totally being alone. Was content? My sword.

739
00:34:31,560 --> 00:34:31,960
Speaker 1: Given up?

740
00:34:33,080 --> 00:34:34,879
Speaker 2: Okay, Well, I feel like we're going on and on

741
00:34:34,920 --> 00:34:39,040
Speaker 2: and this is not therapy, but I'm just trying to

742
00:34:40,239 --> 00:34:43,839
Speaker 2: you know, I guess answer it. Honestly. I do think

743
00:34:43,880 --> 00:34:47,600
Speaker 2: I would get married again, that there might be some

744
00:34:47,719 --> 00:34:50,960
Speaker 2: underlying issues of like that. I wonder if I'll be

745
00:34:51,040 --> 00:34:52,240
Speaker 2: like my mom.

746
00:34:52,239 --> 00:34:54,640
Speaker 3: Well, I think you just aren't going to know anything

747
00:34:54,719 --> 00:34:57,120
Speaker 3: until you're in those scenario and until you find out

748
00:34:57,160 --> 00:34:59,160
Speaker 3: what's out there and if there's anything worth marrying. Again,

749
00:34:59,200 --> 00:35:03,759
Speaker 3: that's also another question, right, yeah, yeah, so that's why.

750
00:35:03,800 --> 00:35:05,759
Speaker 3: I also didn't really want to ask the question, but

751
00:35:05,800 --> 00:35:07,520
Speaker 3: a listener posed it, so I was at least going

752
00:35:07,520 --> 00:35:09,000
Speaker 3: to put it for you to decide.

753
00:35:09,239 --> 00:35:11,279
Speaker 2: I think I have my official answer based on what

754
00:35:11,280 --> 00:35:14,040
Speaker 2: we've been talking about, and it would be I don't know.

755
00:35:14,760 --> 00:35:18,080
Speaker 2: I just know that when I do start dating, I'm

756
00:35:18,080 --> 00:35:21,200
Speaker 2: going to be in the moment and not thinking about marriage.

757
00:35:21,400 --> 00:35:23,960
Speaker 2: I like it. Boom, I like it. Sorry, I did

758
00:35:23,960 --> 00:35:28,520
Speaker 2: not give that concise cucumber answer originally. I need it.

759
00:35:28,560 --> 00:35:30,560
Speaker 2: I think that was a really great therapy session for us.

760
00:35:30,600 --> 00:35:32,600
Speaker 2: Well at this point, listeners know I can be a

761
00:35:32,600 --> 00:35:33,160
Speaker 2: little wordy.

762
00:35:33,800 --> 00:35:36,360
Speaker 1: No, it's hey, this is what this is like.

763
00:35:36,560 --> 00:35:41,120
Speaker 3: Also basically therapy after the show, so it's great we do.

764
00:35:41,680 --> 00:35:45,000
Speaker 1: We did get a question to ask if we share dating.

765
00:35:44,719 --> 00:35:48,160
Speaker 3: Stories with each other, which I don't really share anything.

766
00:35:48,440 --> 00:35:50,719
Speaker 3: Obviously he's not dating yet, but I don't really share

767
00:35:50,719 --> 00:35:53,239
Speaker 3: anything until it hits the show, and then at that

768
00:35:53,239 --> 00:35:55,919
Speaker 3: point sometimes we'll talk about things unless it's big enough,

769
00:35:56,040 --> 00:36:00,680
Speaker 3: like Amy's known about my breakups and some things that

770
00:36:00,719 --> 00:36:03,680
Speaker 3: have happened before I ever talked about him on air. Yeah,

771
00:36:03,800 --> 00:36:05,960
Speaker 3: but everything else I typically leave so she can have

772
00:36:06,000 --> 00:36:09,520
Speaker 3: a like organic reaction like everybody else does. Like all

773
00:36:09,520 --> 00:36:13,080
Speaker 3: my crazy dating stories, Yes, those things are are. I

774
00:36:13,200 --> 00:36:16,680
Speaker 3: keep them for everyone to react normally. But the serious stuff, yes,

775
00:36:17,120 --> 00:36:19,560
Speaker 3: Amy's and we've been pretty looped in on each other.

776
00:36:20,000 --> 00:36:22,680
Speaker 2: Oh yeah before it ever hits there. Yeah, at least

777
00:36:22,680 --> 00:36:25,000
Speaker 2: the serious stuff. Well, And I think that that's important too,

778
00:36:25,239 --> 00:36:28,840
Speaker 2: because like we need well, just in this type of

779
00:36:28,920 --> 00:36:31,160
Speaker 2: job where so much is being shared or we're all

780
00:36:31,160 --> 00:36:33,920
Speaker 2: working so closely together in the same room. Is like

781
00:36:34,000 --> 00:36:37,240
Speaker 2: you want to know kind of how to best support

782
00:36:37,360 --> 00:36:40,520
Speaker 2: someone in those moments that were off the air, or

783
00:36:40,560 --> 00:36:42,840
Speaker 2: if something comes up on air, how can we step

784
00:36:42,880 --> 00:36:46,400
Speaker 2: in and be like no, speak up and try to detour.

785
00:36:46,840 --> 00:36:50,240
Speaker 3: Yes, yes, like very much with Abby, Like I'm surprised

786
00:36:50,320 --> 00:36:53,040
Speaker 3: she brought it up because I mean I've known about

787
00:36:53,080 --> 00:36:55,279
Speaker 3: this stuff going. I've known about her boyfriend. I've had

788
00:36:55,320 --> 00:36:58,800
Speaker 3: stories about him. I also knew when they broke up. Yeah,

789
00:36:58,840 --> 00:37:02,959
Speaker 3: but like you just you, especially for us girls, there's

790
00:37:03,000 --> 00:37:05,279
Speaker 3: only a few of us, and I like to make

791
00:37:05,320 --> 00:37:09,160
Speaker 3: sure that we're there for each other in and outside

792
00:37:09,600 --> 00:37:12,160
Speaker 3: of the studio. In the studio and outside the studio

793
00:37:13,120 --> 00:37:16,399
Speaker 3: because there it's hard and we're going through things that

794
00:37:16,920 --> 00:37:18,600
Speaker 3: those guys in there are gonna be like, what the

795
00:37:18,640 --> 00:37:20,719
Speaker 3: crap are they even talking about? You know, sometimes they're

796
00:37:20,719 --> 00:37:22,680
Speaker 3: gonna look at us like we have three heads because

797
00:37:22,719 --> 00:37:25,520
Speaker 3: we're talking about something from a woman's perspective and they're like,

798
00:37:25,560 --> 00:37:28,080
Speaker 3: what what is going on? It's much more emotional, it's

799
00:37:28,160 --> 00:37:30,920
Speaker 3: much more of an experience, and we really get to

800
00:37:31,000 --> 00:37:31,680
Speaker 3: our feelings.

801
00:37:31,960 --> 00:37:36,480
Speaker 2: Yeah, And I mean I'm not better than this at all,

802
00:37:36,960 --> 00:37:39,799
Speaker 2: because but I was just going to say, you know,

803
00:37:40,160 --> 00:37:43,640
Speaker 2: to the guys a lot of things, especially Lunchbox and

804
00:37:43,800 --> 00:37:47,480
Speaker 2: probably Eddy, like everything is show prep. Yeah, but I

805
00:37:47,480 --> 00:37:50,239
Speaker 2: mean that's what I have done it too. We've done

806
00:37:50,280 --> 00:37:53,440
Speaker 2: it too, so but you just kind of have spidia careful.

807
00:37:54,200 --> 00:37:56,840
Speaker 3: So that's that's why we will talk about things outside.

808
00:37:56,880 --> 00:37:59,400
Speaker 3: But no, as far as like the crazy dating stories

809
00:37:59,400 --> 00:38:01,680
Speaker 3: I have, I do say those whoever, even amy can

810
00:38:01,719 --> 00:38:05,440
Speaker 3: have like an organic reaction to what happened, because those

811
00:38:05,480 --> 00:38:07,200
Speaker 3: are I don't need console on those.

812
00:38:07,400 --> 00:38:09,120
Speaker 2: It's just funny to share, right.

813
00:38:09,719 --> 00:38:12,120
Speaker 1: And then when we date anybody in the industry, Like

814
00:38:12,160 --> 00:38:13,040
Speaker 1: an artist.

815
00:38:13,160 --> 00:38:15,680
Speaker 2: I have, I don't know, not one that I currently

816
00:38:15,719 --> 00:38:18,040
Speaker 2: know or there is their new up and coming.

817
00:38:18,560 --> 00:38:19,759
Speaker 1: Those are a new one, I don't.

818
00:38:19,800 --> 00:38:21,919
Speaker 2: I feel like most of them are in relationships.

819
00:38:21,960 --> 00:38:24,279
Speaker 3: I mean, my my rule has always been I won't

820
00:38:24,320 --> 00:38:27,280
Speaker 3: date a new artist because I don't feel like it's genuine.

821
00:38:27,320 --> 00:38:29,960
Speaker 2: I'm it new but mature. No, but I mean not

822
00:38:30,000 --> 00:38:36,239
Speaker 2: even maybe they're okay career, it's the success that comes

823
00:38:36,239 --> 00:38:39,719
Speaker 2: with it comes with the sometimes behavior that is I

824
00:38:39,760 --> 00:38:40,640
Speaker 2: am amazing and.

825
00:38:41,239 --> 00:38:44,239
Speaker 1: One yea with all the girls. That's definitely one.

826
00:38:44,520 --> 00:38:47,000
Speaker 3: But also another one is like we are also very

827
00:38:47,040 --> 00:38:50,440
Speaker 3: interconnected into the music industry, and it's really hard to

828
00:38:50,520 --> 00:38:54,719
Speaker 3: believe that somebody would date me just to date me

829
00:38:54,840 --> 00:38:57,000
Speaker 3: when they're an artist, you know what I mean? Like,

830
00:38:57,040 --> 00:38:59,880
Speaker 3: I have friends, I have connections. I'm on a big

831
00:39:00,040 --> 00:39:02,120
Speaker 3: show that a lot of people, especially in country music,

832
00:39:02,200 --> 00:39:02,879
Speaker 3: want to be on.

833
00:39:03,640 --> 00:39:04,960
Speaker 1: So how do I know.

834
00:39:05,040 --> 00:39:10,320
Speaker 3: That it's genuine and it's real versus a business exchange?

835
00:39:10,360 --> 00:39:10,960
Speaker 1: You know what I mean?

836
00:39:11,120 --> 00:39:11,759
Speaker 2: Gotcha?

837
00:39:11,840 --> 00:39:14,920
Speaker 3: So I have steered clear of dating new and upcoming

838
00:39:15,000 --> 00:39:19,359
Speaker 3: artists though artists that are established. No, I'm not against that,

839
00:39:19,560 --> 00:39:21,680
Speaker 3: it's just never I've also never put myself in that

840
00:39:21,719 --> 00:39:24,200
Speaker 3: position because it kind of makes me feel little unprofessional

841
00:39:24,440 --> 00:39:26,000
Speaker 3: in a way, like.

842
00:39:27,080 --> 00:39:30,120
Speaker 2: You can't even think of one that's single. There's a few, okay,

843
00:39:31,000 --> 00:39:33,040
Speaker 2: we can talk about that office. I probably haven't thought

844
00:39:33,040 --> 00:39:34,080
Speaker 2: about that because I'm older.

845
00:39:34,160 --> 00:39:36,960
Speaker 3: Well it's and I think you've not even thought that

846
00:39:37,000 --> 00:39:38,799
Speaker 3: way because you have been married, Like you wouldn't have

847
00:39:38,800 --> 00:39:39,799
Speaker 3: a reason to take that way.

848
00:39:39,840 --> 00:39:41,360
Speaker 1: You want to be like, oh are they single?

849
00:39:41,480 --> 00:39:43,120
Speaker 3: You know what I mean, Like when you've been single,

850
00:39:43,239 --> 00:39:46,080
Speaker 3: you were like, okay, like they're cute, what's their story?

851
00:39:46,520 --> 00:39:48,120
Speaker 1: You know what I mean. You haven't had a reason

852
00:39:48,160 --> 00:39:48,640
Speaker 1: to do that.

853
00:39:48,719 --> 00:39:51,279
Speaker 3: Okay, and you just like we talked about, like you

854
00:39:51,320 --> 00:39:52,960
Speaker 3: were in the mind space if they come in to

855
00:39:53,000 --> 00:39:54,759
Speaker 3: be like, oh are they single? You're not thinking that

856
00:39:54,800 --> 00:39:57,480
Speaker 3: way yet. You won't get there yet.

857
00:39:57,640 --> 00:39:59,720
Speaker 2: We'll see, but what happens.

858
00:40:00,360 --> 00:40:04,560
Speaker 1: So not against it with established, but definitely up and coming.

859
00:40:04,560 --> 00:40:08,640
Speaker 1: It's a little hard, okay. So and I'll also I'm

860
00:40:08,680 --> 00:40:09,319
Speaker 1: just not sure yet.

861
00:40:09,360 --> 00:40:11,719
Speaker 2: But then also I think and I you're in a

862
00:40:11,760 --> 00:40:15,440
Speaker 2: different I mean with yeah, I'm not saying this what

863
00:40:15,560 --> 00:40:17,520
Speaker 2: I'm saying it about me, but sometimes I'm like, if

864
00:40:17,520 --> 00:40:19,000
Speaker 2: I were to think of any of them I don't know.

865
00:40:19,080 --> 00:40:23,319
Speaker 2: I'm just like, they meet all of these people and

866
00:40:23,440 --> 00:40:26,560
Speaker 2: have access to all time, and they're normally they're with

867
00:40:26,760 --> 00:40:30,600
Speaker 2: these you know, models, supermodels, and so it's like, Okay, the.

868
00:40:30,560 --> 00:40:32,080
Speaker 1: Reason why I've never perceived anything.

869
00:40:33,880 --> 00:40:35,239
Speaker 2: You hit the nail on the head.

870
00:40:35,480 --> 00:40:37,560
Speaker 1: Yeah right, I mean I wasn't gonna like put it

871
00:40:37,560 --> 00:40:38,960
Speaker 1: out there, but yeah, it's true. I mean all of

872
00:40:39,160 --> 00:40:42,080
Speaker 1: date like really beautiful, and they're around a lot of people.

873
00:40:41,840 --> 00:40:44,279
Speaker 2: And some that you don't. I guess these are some

874
00:40:44,360 --> 00:40:47,400
Speaker 2: that I'm thinking of that maybe the relationships weren't even public,

875
00:40:47,960 --> 00:40:51,440
Speaker 2: but like backstage you or at events like you know,

876
00:40:51,760 --> 00:40:55,319
Speaker 2: or like album releases if we're hosting, and it's like

877
00:40:55,360 --> 00:40:57,759
Speaker 2: really intimate. So then back in the green room it's

878
00:40:57,800 --> 00:41:01,279
Speaker 2: like their family. And then this beautiful model person, You're like,

879
00:41:01,280 --> 00:41:03,839
Speaker 2: who's that. They're like, oh, that's who they're dating. They've

880
00:41:03,840 --> 00:41:06,799
Speaker 2: been dating for like a year. Yep, oh okay, wow,

881
00:41:06,960 --> 00:41:07,680
Speaker 2: she's so pretty.

882
00:41:07,920 --> 00:41:08,279
Speaker 1: I know.

883
00:41:08,640 --> 00:41:09,360
Speaker 2: It is crazy.

884
00:41:09,480 --> 00:41:12,279
Speaker 3: Like so, so when I say a few of them,

885
00:41:12,600 --> 00:41:15,440
Speaker 3: there's one in particular obviously we just talked about him.

886
00:41:15,440 --> 00:41:17,879
Speaker 1: We just had him on. It was Dustin Lynch, who

887
00:41:17,920 --> 00:41:18,400
Speaker 1: is single.

888
00:41:18,640 --> 00:41:21,000
Speaker 3: Oh yeah, but that's the only one that comes to mind, Like,

889
00:41:21,160 --> 00:41:22,520
Speaker 3: right now, how old is he?

890
00:41:23,760 --> 00:41:24,480
Speaker 1: Late thirties?

891
00:41:24,760 --> 00:41:28,560
Speaker 2: I'll google, I'll google for you, Morgan, I.

892
00:41:28,480 --> 00:41:29,280
Speaker 1: Think late thirties.

893
00:41:29,320 --> 00:41:31,280
Speaker 3: But yeah, that's the only one that I can recall,

894
00:41:31,320 --> 00:41:32,799
Speaker 3: like right now in this moment.

895
00:41:33,600 --> 00:41:36,200
Speaker 2: It's thirty eight. Yeah, younger than that.

896
00:41:36,280 --> 00:41:39,040
Speaker 3: Okay, I mean he does he does look younger. Yeah,

897
00:41:39,160 --> 00:41:42,120
Speaker 3: mightbe the cowboy hat situation. I don't know, but yeah,

898
00:41:42,160 --> 00:41:47,040
Speaker 3: So those are our good scartists scenery. Okay, We're gonna

899
00:41:47,040 --> 00:41:49,879
Speaker 3: take a quick break before Amy I dive into any

900
00:41:49,920 --> 00:41:52,160
Speaker 3: more crazy things and get in trouble somehow.

901
00:41:52,280 --> 00:41:52,520
Speaker 2: Okay.

902
00:41:52,600 --> 00:41:58,880
Speaker 3: Yeah, we did a little show and tell on the

903
00:41:58,920 --> 00:42:02,359
Speaker 3: show this week. Everybody a celebrity not in just as

904
00:42:02,400 --> 00:42:04,560
Speaker 3: their homework and shared some fun facts about him, which

905
00:42:04,600 --> 00:42:05,479
Speaker 3: was really fun.

906
00:42:05,520 --> 00:42:07,840
Speaker 1: So that's what's coming in this next segment.

907
00:42:08,800 --> 00:42:11,880
Speaker 3: But so we have a whole question segment that's coming

908
00:42:11,960 --> 00:42:14,360
Speaker 3: and that's in part three. But I'm pulling some of

909
00:42:14,400 --> 00:42:16,879
Speaker 3: these questions from listeners because there was just so many

910
00:42:17,000 --> 00:42:18,960
Speaker 3: that I'm like, Okay, we got to break this up somehow.

911
00:42:19,320 --> 00:42:20,200
Speaker 2: So these are some of.

912
00:42:20,200 --> 00:42:22,879
Speaker 3: The ones that they wanted to know that didn't make

913
00:42:23,000 --> 00:42:23,920
Speaker 3: the listener qunit.

914
00:42:24,000 --> 00:42:25,720
Speaker 1: They're making this segment.

915
00:42:25,760 --> 00:42:29,080
Speaker 3: So quirky habits we have that would surprise listeners.

916
00:42:31,360 --> 00:42:35,360
Speaker 1: I know we're putting ourselves on front street. I really

917
00:42:35,400 --> 00:42:36,560
Speaker 1: hate taking showers.

918
00:42:36,600 --> 00:42:38,760
Speaker 3: Like not that I won't, I just really hate taking

919
00:42:38,760 --> 00:42:40,440
Speaker 3: showers because I hate getting ready.

920
00:42:40,480 --> 00:42:42,080
Speaker 1: It's not the shower itself. I hate.

921
00:42:42,239 --> 00:42:45,000
Speaker 3: I hate the process of getting ready and like having

922
00:42:45,040 --> 00:42:46,400
Speaker 3: to blow tr my hair and curl it and put

923
00:42:46,440 --> 00:42:47,040
Speaker 3: on makeup and.

924
00:42:47,000 --> 00:42:49,480
Speaker 2: Do the washing hairs. That's not taking a shower. That's

925
00:42:49,520 --> 00:42:50,120
Speaker 2: a different No.

926
00:42:50,239 --> 00:42:52,160
Speaker 3: Yeah, I'm not talking body shower. I'm talking like full

927
00:42:52,200 --> 00:42:55,520
Speaker 3: blown shower. Okay, I'm not a fan of I still shower.

928
00:42:56,080 --> 00:42:56,920
Speaker 1: I'm not going to put.

929
00:42:56,800 --> 00:43:00,319
Speaker 2: That out there there. Washing day is now wash my

930
00:43:00,360 --> 00:43:01,640
Speaker 2: hair once a week.

931
00:43:01,680 --> 00:43:02,919
Speaker 1: Now once a week.

932
00:43:03,200 --> 00:43:05,400
Speaker 2: I used to well, when I did hot yoga, that

933
00:43:05,480 --> 00:43:07,799
Speaker 2: was not an option, But now that I don't, I

934
00:43:07,840 --> 00:43:12,920
Speaker 2: can go seven, eight nine. Recently have gone ten days.

935
00:43:13,000 --> 00:43:15,040
Speaker 2: So sometimes it's a week, week and a half. But

936
00:43:15,600 --> 00:43:17,560
Speaker 2: I am with you on that life was during COVID

937
00:43:17,800 --> 00:43:20,280
Speaker 2: that I did, but well, when I stopped taught yoga

938
00:43:20,360 --> 00:43:23,320
Speaker 2: and then I or now I'll still do hot yoga,

939
00:43:23,320 --> 00:43:25,879
Speaker 2: but sometimes I'll just go strategically on hair washing day.

940
00:43:26,520 --> 00:43:27,040
Speaker 1: That's fair.

941
00:43:27,239 --> 00:43:29,600
Speaker 2: So it's like once a week thing that I'm like, okay, yeah,

942
00:43:29,640 --> 00:43:32,919
Speaker 2: are my once twice a month or something? Uh? And

943
00:43:34,160 --> 00:43:36,560
Speaker 2: I it was during COVID that I really was able

944
00:43:36,600 --> 00:43:38,480
Speaker 2: to train it. And people have heard me say that

945
00:43:38,520 --> 00:43:41,640
Speaker 2: before and like, how did you train it? And I

946
00:43:41,640 --> 00:43:45,200
Speaker 2: think you just have to keep because the oil is

947
00:43:45,239 --> 00:43:49,160
Speaker 2: what becomes a problem, but then also the way your

948
00:43:49,200 --> 00:43:53,480
Speaker 2: scalp responds, and then it gets like flaky and whatnot.

949
00:43:53,520 --> 00:43:57,799
Speaker 2: I just had to power through some of those moments

950
00:43:57,920 --> 00:44:01,600
Speaker 2: and just continue to go longer and longer and longer

951
00:44:01,640 --> 00:44:04,480
Speaker 2: without washing my hair. And that is what I did

952
00:44:04,480 --> 00:44:07,760
Speaker 2: to train it. It was nothing more than just continuing

953
00:44:07,760 --> 00:44:09,560
Speaker 2: to take more time. And it used to be that

954
00:44:09,680 --> 00:44:11,319
Speaker 2: I would get to like day five and be like,

955
00:44:11,360 --> 00:44:13,520
Speaker 2: I have to wash my hair. I can't, but I

956
00:44:13,560 --> 00:44:15,600
Speaker 2: would power through and make it to day six, and

957
00:44:15,600 --> 00:44:18,120
Speaker 2: then I'd just sort of continue on that for a

958
00:44:18,120 --> 00:44:19,919
Speaker 2: little bit and then I'd be like, Okay, I'm gonna

959
00:44:19,920 --> 00:44:21,520
Speaker 2: push and make it to day seven. And then now

960
00:44:21,600 --> 00:44:25,200
Speaker 2: my hair something about the oil and the flakes and

961
00:44:25,200 --> 00:44:29,440
Speaker 2: how my scalp responds, It's so much better. And I

962
00:44:29,440 --> 00:44:31,880
Speaker 2: don't even use as much dry shampoo as I used to.

963
00:44:32,160 --> 00:44:34,200
Speaker 2: I only only have to use dry shampoo if I'm

964
00:44:34,239 --> 00:44:36,960
Speaker 2: trying to hold on to day eight or day nine day,

965
00:44:37,200 --> 00:44:39,240
Speaker 2: so you're not even using that on the begin days

966
00:44:39,280 --> 00:44:42,359
Speaker 2: and these set no, I'm on no. In the seven days,

967
00:44:42,400 --> 00:44:45,200
Speaker 2: I don't use any nothing's on my scalp and there

968
00:44:45,320 --> 00:44:49,839
Speaker 2: see there's no oil and it's not too flaky. I mean,

969
00:44:49,880 --> 00:44:51,279
Speaker 2: you need to pay attention. You need to look in

970
00:44:51,280 --> 00:44:52,960
Speaker 2: the mirror and look at the most You're like, okay,

971
00:44:53,000 --> 00:44:55,280
Speaker 2: how are things going? But I just had to build

972
00:44:55,400 --> 00:44:59,080
Speaker 2: up my I guess tolerance. Okay, So that is how

973
00:44:59,680 --> 00:45:01,760
Speaker 2: just to answer that, because I know people have asked

974
00:45:01,800 --> 00:45:04,160
Speaker 2: before what does training your hair mean? And it's just like,

975
00:45:04,280 --> 00:45:06,600
Speaker 2: just keep pushing through one day, keep going, keep pushing

976
00:45:06,640 --> 00:45:09,759
Speaker 2: through one day longer, and then eventually your scalp will

977
00:45:09,760 --> 00:45:11,960
Speaker 2: catch up with you. But I do so everybody's scalp

978
00:45:12,040 --> 00:45:13,040
Speaker 2: is different, That's true.

979
00:45:13,120 --> 00:45:15,880
Speaker 3: I do feel like my hair curls, is curly and

980
00:45:15,960 --> 00:45:16,839
Speaker 3: more textured too.

981
00:45:16,880 --> 00:45:19,000
Speaker 1: When I don't wash it all the time. I really

982
00:45:19,000 --> 00:45:21,600
Speaker 1: don't like I'm healthier. I'm already with you, I'm not.

983
00:45:21,640 --> 00:45:22,880
Speaker 2: I don't think i've hit a week yet.

984
00:45:22,920 --> 00:45:24,560
Speaker 3: I've gotten close to it, but I think it's like

985
00:45:24,600 --> 00:45:27,080
Speaker 3: every three days I tend to wash it, but that's

986
00:45:27,160 --> 00:45:28,400
Speaker 3: mostly because of working out.

987
00:45:28,400 --> 00:45:29,680
Speaker 2: I have some say you work out more than I do,

988
00:45:30,080 --> 00:45:31,080
Speaker 2: and it's more.

989
00:45:31,000 --> 00:45:32,280
Speaker 1: Because I'm doing like hot yoga.

990
00:45:32,360 --> 00:45:34,560
Speaker 3: I definitely have to wash it on those days box

991
00:45:34,640 --> 00:45:37,000
Speaker 3: or if i'm yeah, like any of my intense cardio,

992
00:45:37,040 --> 00:45:39,160
Speaker 3: I will. But if I do my weight training and stuff,

993
00:45:39,200 --> 00:45:41,440
Speaker 3: it's body wash days and I and I can keep

994
00:45:41,440 --> 00:45:43,960
Speaker 3: it pretty well. But I am with you on that.

995
00:45:44,040 --> 00:45:45,719
Speaker 3: I think that's the only quirky thing though. I was like,

996
00:45:45,800 --> 00:45:47,840
Speaker 3: I think and I don't like. I also don't like

997
00:45:47,920 --> 00:45:50,720
Speaker 3: drinking water, like I have to force myself to drink water.

998
00:45:50,920 --> 00:45:54,160
Speaker 2: So I it's the thing with water. Something's happened. I

999
00:45:54,239 --> 00:45:56,600
Speaker 2: used to really like it and I was really good

1000
00:45:56,600 --> 00:45:58,480
Speaker 2: at it, and the past few months I have not

1001
00:45:58,600 --> 00:46:02,319
Speaker 2: been great at drinking water. I got one of those

1002
00:46:02,360 --> 00:46:05,080
Speaker 2: lymphatic massages like you did, and she was feeling my

1003
00:46:05,239 --> 00:46:09,719
Speaker 2: skin and she just from touching my skin and all

1004
00:46:09,760 --> 00:46:12,840
Speaker 2: over my body. She's like, you're not drinking enough water.

1005
00:46:13,000 --> 00:46:15,560
Speaker 2: I'm like, what, how can you tell by She's like,

1006
00:46:15,600 --> 00:46:17,640
Speaker 2: I can tell in your skin, and she's like, eventually

1007
00:46:17,680 --> 00:46:19,160
Speaker 2: this is going to catch up to you. Your skin

1008
00:46:19,280 --> 00:46:23,640
Speaker 2: needs to be hydrated everything, your cells, your whole body.

1009
00:46:23,680 --> 00:46:25,640
Speaker 2: I'm like, ok, yeah, true, but.

1010
00:46:25,719 --> 00:46:28,040
Speaker 3: It's it's so I know that I mind myself of that,

1011
00:46:28,120 --> 00:46:29,759
Speaker 3: Like when you're so busy all the time.

1012
00:46:29,800 --> 00:46:31,400
Speaker 1: I think that's part of it too, is.

1013
00:46:31,440 --> 00:46:33,680
Speaker 2: I just forget I just I carry your I have

1014
00:46:33,719 --> 00:46:36,600
Speaker 2: a water bottle with me, and oh but it sits there. Wait,

1015
00:46:36,719 --> 00:46:39,359
Speaker 2: but we're not too busy to take SIPs of water, Morgan.

1016
00:46:40,280 --> 00:46:42,520
Speaker 3: For some reason, my mind thinks, so okay, like there's

1017
00:46:42,560 --> 00:46:44,719
Speaker 3: something that I have here, but the stupid thing that

1018
00:46:44,800 --> 00:46:47,399
Speaker 3: sends here and it'll set full some mornings, and I'm like, dang,

1019
00:46:47,400 --> 00:46:49,239
Speaker 3: I really should have had like one drink of water

1020
00:46:49,280 --> 00:46:49,840
Speaker 3: at some point.

1021
00:46:50,000 --> 00:46:50,239
Speaker 2: Yeah.

1022
00:46:51,719 --> 00:46:51,919
Speaker 1: Water.

1023
00:46:52,080 --> 00:46:56,640
Speaker 2: My quirky thing, I mean, my pet peeves is I

1024
00:46:56,680 --> 00:47:01,000
Speaker 2: don't like wire hangers at all, fair like stuff from

1025
00:47:01,040 --> 00:47:02,879
Speaker 2: the dry cleaners. I have to get rid of those

1026
00:47:02,960 --> 00:47:03,400
Speaker 2: right away.

1027
00:47:03,600 --> 00:47:05,400
Speaker 1: I don't even know why we still have wire hangers.

1028
00:47:05,840 --> 00:47:08,920
Speaker 2: Well, I thin because they're like because some people just

1029
00:47:09,000 --> 00:47:11,120
Speaker 2: if they collect it from dry cleaning or different things.

1030
00:47:11,160 --> 00:47:12,760
Speaker 2: It's like, oh, I don't have to go buy any hangers,

1031
00:47:12,800 --> 00:47:14,640
Speaker 2: so I have this. I've already spent the money on that.

1032
00:47:14,920 --> 00:47:18,960
Speaker 2: That's true. Let me think I don't like road rage

1033
00:47:19,000 --> 00:47:22,360
Speaker 2: people angry drivers. I was. I was actually trying to

1034
00:47:22,360 --> 00:47:27,320
Speaker 2: be nice and let someone go first. Yesterday, I didn't

1035
00:47:27,400 --> 00:47:30,440
Speaker 2: know that someone was crossing the street behind me, so

1036
00:47:30,800 --> 00:47:33,319
Speaker 2: the person was like, I can't go anyway because there's

1037
00:47:33,360 --> 00:47:35,799
Speaker 2: a human in the road. But I don't know that.

1038
00:47:35,960 --> 00:47:38,400
Speaker 2: And I'm like, no, no, you go, and she's like no,

1039
00:47:38,520 --> 00:47:40,719
Speaker 2: you go. I'm like, no, it's fine, you go, and

1040
00:47:40,760 --> 00:47:42,319
Speaker 2: I kind of pull over to let her go, but

1041
00:47:42,400 --> 00:47:45,920
Speaker 2: she can't go because of the people, and she just

1042
00:47:46,000 --> 00:47:50,759
Speaker 2: gives me this death stare and basically mouths multiple cusswords,

1043
00:47:50,800 --> 00:47:53,560
Speaker 2: Oh my goodness, and like I'm some idiot that And

1044
00:47:53,600 --> 00:47:59,160
Speaker 2: I'm thinking, wow, that just I don't know. I don't

1045
00:47:59,200 --> 00:48:01,040
Speaker 2: get that at all, and I drove away. I just

1046
00:48:01,160 --> 00:48:03,440
Speaker 2: I was. I was like, okay, fine, I'll go. I

1047
00:48:03,440 --> 00:48:05,760
Speaker 2: don't know what's wrong with you. I'll let that slide.

1048
00:48:06,160 --> 00:48:09,080
Speaker 2: But I just really thought about it later, and I'm like,

1049
00:48:10,120 --> 00:48:12,640
Speaker 2: why are people like that? Because I was trying to

1050
00:48:12,680 --> 00:48:16,040
Speaker 2: do something nice And when people yell or flip people

1051
00:48:16,120 --> 00:48:18,000
Speaker 2: off when you're driving.

1052
00:48:17,719 --> 00:48:20,360
Speaker 1: There's definitely a lack of patience happening. For sure.

1053
00:48:20,640 --> 00:48:24,040
Speaker 2: Yes, I have become a more patient person and maybe

1054
00:48:24,040 --> 00:48:26,640
Speaker 2: that's it. I've never really had road rage, but I

1055
00:48:26,680 --> 00:48:29,640
Speaker 2: think that, Yeah, I know that I've had to work

1056
00:48:29,640 --> 00:48:32,080
Speaker 2: hard to be patient in certain areas of my life,

1057
00:48:32,160 --> 00:48:35,960
Speaker 2: and I'm I guess I'm proud of the work. I

1058
00:48:36,040 --> 00:48:37,879
Speaker 2: can't I guess I can't get out at somebody else

1059
00:48:37,880 --> 00:48:40,359
Speaker 2: if they're not patient yet. I just hope that they

1060
00:48:40,840 --> 00:48:43,399
Speaker 2: get there. But it is a pet Peeva Biden, We'll

1061
00:48:43,440 --> 00:48:46,520
Speaker 2: just go with like road rage in general, just being

1062
00:48:46,640 --> 00:48:49,959
Speaker 2: rude to drivers and you have no idea what's happening, yeah,

1063
00:48:50,040 --> 00:48:51,919
Speaker 2: or their circumstances not fair.

1064
00:48:52,960 --> 00:48:54,160
Speaker 1: It's a lack of impatience.

1065
00:48:54,160 --> 00:48:57,080
Speaker 3: It is definitely what's happening within them because they just

1066
00:48:57,120 --> 00:49:00,799
Speaker 3: don't have the patience to deal with this area or

1067
00:49:01,560 --> 00:49:03,600
Speaker 3: deal with whatever's going on in their life too.

1068
00:49:04,080 --> 00:49:06,400
Speaker 1: It's it's coming out in the source of patients.

1069
00:49:06,680 --> 00:49:10,800
Speaker 2: Yeah. I also eat pizza with a fork and a knife.

1070
00:49:11,160 --> 00:49:11,840
Speaker 2: That's quirky.

1071
00:49:12,000 --> 00:49:13,640
Speaker 3: Okay, the fork part wasn't weird, and then you added

1072
00:49:13,680 --> 00:49:14,840
Speaker 3: in the knife, and that is quirky.

1073
00:49:15,239 --> 00:49:18,680
Speaker 2: Well, that's easier to cut, I hear you with so quirky. Okay,

1074
00:49:19,160 --> 00:49:19,360
Speaker 2: it was.

1075
00:49:19,360 --> 00:49:21,400
Speaker 3: Already quirky with the fork, but then you added the

1076
00:49:21,440 --> 00:49:24,280
Speaker 3: knife and now it's like you're having a whole delicacy pizza.

1077
00:49:24,560 --> 00:49:26,959
Speaker 2: Yeah, it's just easier to It depends if the crust

1078
00:49:27,080 --> 00:49:29,719
Speaker 2: is easy to work through, then it's fine. But you

1079
00:49:29,760 --> 00:49:32,480
Speaker 2: also cut the crust also, the crust, the whole to

1080
00:49:32,520 --> 00:49:34,640
Speaker 2: the bottom, not just you don't just do that with

1081
00:49:34,840 --> 00:49:36,320
Speaker 2: like the pizza part and then you eat the crust

1082
00:49:36,400 --> 00:49:39,839
Speaker 2: with your hand. No, I cut the Oh, I cut

1083
00:49:39,880 --> 00:49:42,120
Speaker 2: the whole thing, and I take a bite of the

1084
00:49:42,120 --> 00:49:44,640
Speaker 2: the cheese, the meat, the or the vegetable or whatever

1085
00:49:44,640 --> 00:49:46,440
Speaker 2: I have on there, and the crust. It's all in

1086
00:49:46,440 --> 00:49:46,960
Speaker 2: one bite.

1087
00:49:47,080 --> 00:49:48,720
Speaker 1: You create a pizza sandwich.

1088
00:49:49,719 --> 00:49:51,319
Speaker 2: Yeah, I can't. I don't fold it over.

1089
00:49:51,600 --> 00:49:53,400
Speaker 3: No, but it's like a little pizza like you know

1090
00:49:53,440 --> 00:49:55,080
Speaker 3: when you have crackers and stuff and you kind of

1091
00:49:55,080 --> 00:49:56,480
Speaker 3: put like the meat and the cheese like you're making

1092
00:49:56,480 --> 00:49:59,360
Speaker 3: it's like you're creating like a little pizza sandwich.

1093
00:49:59,480 --> 00:50:03,840
Speaker 2: Yeah. Yeah, I get pizza pizza toast. Sometimes I just

1094
00:50:04,040 --> 00:50:08,359
Speaker 2: make the toast and I put like pizza bagels, Yeah,

1095
00:50:08,400 --> 00:50:11,480
Speaker 2: the spaghetti sauce on top, and then I'll just sprinkle parmesan.

1096
00:50:11,840 --> 00:50:13,000
Speaker 2: It's like a real quick.

1097
00:50:12,880 --> 00:50:14,680
Speaker 1: Do you like broil it so it's baked?

1098
00:50:14,760 --> 00:50:16,239
Speaker 2: I guess I dropped it in the air fier.

1099
00:50:16,760 --> 00:50:19,480
Speaker 1: Okay, so kind of like that. Yeah, dang, yeah, that's

1100
00:50:19,480 --> 00:50:20,280
Speaker 1: like pizza bagels.

1101
00:50:20,280 --> 00:50:23,600
Speaker 3: That's what I had pizza pizza bagels in college because Einsteinbros.

1102
00:50:23,640 --> 00:50:25,920
Speaker 3: Was in our big library at college, and I'd always

1103
00:50:25,920 --> 00:50:26,960
Speaker 3: get pizza bagels.

1104
00:50:26,680 --> 00:50:27,399
Speaker 1: Really late at night.

1105
00:50:27,680 --> 00:50:31,040
Speaker 2: Oh I got to study eat bagel bites. It was

1106
00:50:31,080 --> 00:50:31,319
Speaker 2: like that.

1107
00:50:31,360 --> 00:50:34,080
Speaker 1: It was just like a big version a whole bagel.

1108
00:50:35,960 --> 00:50:39,279
Speaker 2: I loved it. Were you saying the best bagel place

1109
00:50:39,280 --> 00:50:41,120
Speaker 2: in Nashville the other day? That peopled me to go

1110
00:50:41,160 --> 00:50:43,200
Speaker 2: to Proper Bagel? Oh that's it?

1111
00:50:43,280 --> 00:50:44,840
Speaker 1: Okay, why did you go somewhere?

1112
00:50:45,200 --> 00:50:48,719
Speaker 2: No? I just my friend loves bagels and she has

1113
00:50:48,719 --> 00:50:50,600
Speaker 2: something coming up, and I was like, oh, I should

1114
00:50:50,600 --> 00:50:52,839
Speaker 2: go pick her up some bagels at the best bagel place.

1115
00:50:52,880 --> 00:50:54,440
Speaker 2: And I couldn't remember what you said.

1116
00:50:54,320 --> 00:50:57,239
Speaker 3: Proper Bagel, and people have listeners have gone there and

1117
00:50:57,239 --> 00:50:59,279
Speaker 3: they're like, oh, my gosh, you're right. It is so good,

1118
00:50:59,440 --> 00:51:02,000
Speaker 3: so good. Not that, but they also have like cream cheeses.

1119
00:51:02,040 --> 00:51:03,839
Speaker 3: They are like red velvet and birthday cake like. They

1120
00:51:03,840 --> 00:51:06,919
Speaker 3: don't just have savory bagels and cream cheeses. They also

1121
00:51:06,960 --> 00:51:09,120
Speaker 3: have sweet ones too, So it's just a mix of

1122
00:51:09,120 --> 00:51:10,160
Speaker 3: a whole lot of good stuff.

1123
00:51:11,400 --> 00:51:13,400
Speaker 1: Yeah, I forgot what we were talking about.

1124
00:51:13,200 --> 00:51:13,520
Speaker 2: Because I.

1125
00:51:16,120 --> 00:51:17,239
Speaker 1: Love food. That's the quirky thing.

1126
00:51:17,239 --> 00:51:18,560
Speaker 2: Gonna be like, I really love food.

1127
00:51:18,600 --> 00:51:20,799
Speaker 1: I could go like, so the other day somebody started

1128
00:51:20,800 --> 00:51:21,640
Speaker 1: talking about cheese.

1129
00:51:21,840 --> 00:51:23,680
Speaker 3: I started like listing all the cheeses, and I knew

1130
00:51:23,719 --> 00:51:26,920
Speaker 3: a lot about cheese. I'm very quirky with the way

1131
00:51:26,960 --> 00:51:28,799
Speaker 3: that I talk about food and how I like and

1132
00:51:28,840 --> 00:51:29,640
Speaker 3: eat food.

1133
00:51:29,800 --> 00:51:32,719
Speaker 2: I like salty, sweet concoctions, like any of the like

1134
00:51:32,719 --> 00:51:36,080
Speaker 2: a quirky thing that I was cinnamon rolls of sausage

1135
00:51:36,120 --> 00:51:36,879
Speaker 2: gravy on top.

1136
00:51:37,120 --> 00:51:38,680
Speaker 1: Or you ever had cinnamon rolls in chili?

1137
00:51:39,239 --> 00:51:40,560
Speaker 2: No, but that sounds good to me.

1138
00:51:41,239 --> 00:51:43,760
Speaker 3: That's the Kansas thing we used to get served at school,

1139
00:51:43,840 --> 00:51:44,640
Speaker 3: like our school lunch.

1140
00:51:44,719 --> 00:51:46,319
Speaker 1: It was cinnamon rolls and chili day.

1141
00:51:46,400 --> 00:51:49,239
Speaker 2: Okay, well so you would love it similar ish Or

1142
00:51:49,440 --> 00:51:51,600
Speaker 2: there's that meatball recipe where you just throw them in

1143
00:51:51,640 --> 00:51:53,359
Speaker 2: the crock pot. You can probably google it. But if

1144
00:51:53,360 --> 00:51:56,799
Speaker 2: you'll you're hosting, I mean you could even have it

1145
00:51:56,840 --> 00:51:59,200
Speaker 2: at Thanksgiving, your Christmas if you're a lot of people

1146
00:51:59,200 --> 00:52:01,400
Speaker 2: at your house. Is just like a like an appetizer

1147
00:52:01,480 --> 00:52:03,759
Speaker 2: or something to have out or something extra to throw

1148
00:52:03,760 --> 00:52:06,400
Speaker 2: on the plate. Or if you're hosting football games watch parties.

1149
00:52:06,400 --> 00:52:09,920
Speaker 2: What in a tailgate? You just get a crockpot and

1150
00:52:09,960 --> 00:52:12,960
Speaker 2: you buy frozen meatballs and you put them in and

1151
00:52:13,000 --> 00:52:17,760
Speaker 2: you do a can of like Hines chili sauce or something.

1152
00:52:17,800 --> 00:52:20,719
Speaker 2: It's not ketchup, but it's not. Again, y'all should just

1153
00:52:20,760 --> 00:52:23,960
Speaker 2: google this and then a jar of grape jelly and

1154
00:52:24,000 --> 00:52:25,480
Speaker 2: you just put that in there and let it all

1155
00:52:25,520 --> 00:52:30,600
Speaker 2: cook together, and it's like this salty sweet goodness and

1156
00:52:30,600 --> 00:52:32,799
Speaker 2: a meatball and you just get out some toothpicks and

1157
00:52:32,840 --> 00:52:35,839
Speaker 2: put them out and people just go get their little

1158
00:52:35,840 --> 00:52:36,720
Speaker 2: meatball with toothpick.

1159
00:52:36,760 --> 00:52:39,160
Speaker 3: And you have to try that with fake meatballs, yeah,

1160
00:52:39,239 --> 00:52:40,359
Speaker 3: because it does sound like they.

1161
00:52:40,360 --> 00:52:43,200
Speaker 2: Don't know if what it will be like with the

1162
00:52:43,280 --> 00:52:45,080
Speaker 2: fake meatball, but let me.

1163
00:52:45,040 --> 00:52:49,880
Speaker 3: Know no, but it does sound good like I like this, yeah, okay,

1164
00:52:50,080 --> 00:52:52,120
Speaker 3: And I'm with you on salty sweet Okay.

1165
00:52:52,200 --> 00:52:54,880
Speaker 1: So we also have our favorite segments on the show.

1166
00:52:55,520 --> 00:52:58,200
Speaker 1: They wanted to know. I love the games. I just

1167
00:52:58,239 --> 00:52:59,440
Speaker 1: really love when we play games.

1168
00:52:59,600 --> 00:53:02,680
Speaker 2: Yeah, like trivia, I like like it just gets so

1169
00:53:02,800 --> 00:53:07,960
Speaker 2: fun in studio blind karaoke. I like my favorite.

1170
00:53:07,640 --> 00:53:09,160
Speaker 3: Two is when we used to do stuff outside of

1171
00:53:09,200 --> 00:53:11,239
Speaker 3: the studio, Like something would happen in studio, I'd be like,

1172
00:53:11,280 --> 00:53:14,080
Speaker 3: we'd have to go out and do something. I loved those,

1173
00:53:14,200 --> 00:53:17,760
Speaker 3: like when Lunchbox fake proposed to me on Valentine's Day, hilarious.

1174
00:53:17,840 --> 00:53:20,279
Speaker 2: Well, y'all should do more of that, come up with it.

1175
00:53:20,360 --> 00:53:23,080
Speaker 3: Well, I I we prepped them, but it's just harder

1176
00:53:23,080 --> 00:53:26,360
Speaker 3: and harder I think to deal with, like, uh, trying

1177
00:53:26,400 --> 00:53:30,759
Speaker 3: to get to places and organize things for timing purposes

1178
00:53:30,800 --> 00:53:31,919
Speaker 3: of like being live on air.

1179
00:53:32,120 --> 00:53:33,759
Speaker 2: I came across the video the other day at that

1180
00:53:33,840 --> 00:53:36,879
Speaker 2: time that I went to Vanderbilt to the gym and

1181
00:53:37,000 --> 00:53:38,200
Speaker 2: shot the free throws.

1182
00:53:39,440 --> 00:53:40,600
Speaker 1: See, that's so so all fun to me.

1183
00:53:40,640 --> 00:53:42,840
Speaker 3: I don't it's we also haven't had like our driving

1184
00:53:42,880 --> 00:53:45,640
Speaker 3: competition yet that's supposed to happen. I just love this

1185
00:53:45,680 --> 00:53:48,280
Speaker 3: stuff when we like it starts in studio, something happens,

1186
00:53:48,360 --> 00:53:50,799
Speaker 3: and then it's like some competition or crazy thing has

1187
00:53:50,840 --> 00:53:52,080
Speaker 3: to happen out in the wild.

1188
00:53:52,600 --> 00:53:55,680
Speaker 2: I love those. Yeah. I think they're unpredictable.

1189
00:53:55,800 --> 00:53:57,080
Speaker 1: Yeah. I would say the.

1190
00:53:57,080 --> 00:54:02,400
Speaker 2: Unpredictable stuff sometimes is what is most fun. Yeah, And

1191
00:54:02,440 --> 00:54:05,440
Speaker 2: whether that's out and about or in the studio of

1192
00:54:05,520 --> 00:54:09,520
Speaker 2: something organically comes up, and now if a segment is happening,

1193
00:54:09,560 --> 00:54:12,360
Speaker 2: we're all hearing it organically for the first time because

1194
00:54:12,760 --> 00:54:15,920
Speaker 2: somebody on the show has prepped it, but Mike de

1195
00:54:15,960 --> 00:54:18,320
Speaker 2: and Bobby and Scuba are likely the only ones. And

1196
00:54:18,360 --> 00:54:21,080
Speaker 2: then maybe Ray if there's audio involved, and Ray has

1197
00:54:21,160 --> 00:54:24,720
Speaker 2: to know about that. But we don't know what's coming

1198
00:54:24,760 --> 00:54:28,160
Speaker 2: when it's coming. So it is an organic conversation surrounding

1199
00:54:28,160 --> 00:54:32,279
Speaker 2: whatever topic comes up. But sometimes stuff just comes out

1200
00:54:32,320 --> 00:54:35,160
Speaker 2: of nowhere because of something else that was being talked about.

1201
00:54:35,200 --> 00:54:36,360
Speaker 2: And I love those moments.

1202
00:54:36,480 --> 00:54:38,440
Speaker 1: Yes, the unpredictable stuff.

1203
00:54:38,520 --> 00:54:41,480
Speaker 3: Yeah, it's very much like where the sweet spot is

1204
00:54:41,640 --> 00:54:44,920
Speaker 3: of good things. Okay, so we also speaking of we

1205
00:54:44,920 --> 00:54:48,080
Speaker 3: were talking about our haircare routines, but people really wanted

1206
00:54:48,120 --> 00:54:50,880
Speaker 3: to know our skincare and our fitness routines.

1207
00:54:50,480 --> 00:54:52,000
Speaker 1: Which I do feel like we talked a little bit

1208
00:54:52,000 --> 00:54:52,640
Speaker 1: about fitness.

1209
00:54:53,960 --> 00:54:57,239
Speaker 2: Yeah, I mean I think it's you know, to each individual.

1210
00:54:57,320 --> 00:55:00,080
Speaker 2: Just I've really learned to listen to like what I

1211
00:55:00,120 --> 00:55:03,040
Speaker 2: want to do. I used to, yeah, do hot yoga

1212
00:55:03,080 --> 00:55:04,680
Speaker 2: all the time, and then I realized, I don't know

1213
00:55:04,680 --> 00:55:09,080
Speaker 2: that my body really likes that all the time. Is

1214
00:55:09,120 --> 00:55:13,640
Speaker 2: it good for me? Sometimes? Yes? And so I mostly

1215
00:55:13,960 --> 00:55:17,000
Speaker 2: work out at home now A lot of it is hiking.

1216
00:55:17,080 --> 00:55:19,400
Speaker 2: I'll go to the park, or I'll do some toning

1217
00:55:19,440 --> 00:55:22,520
Speaker 2: at home, like with my little People make fun of

1218
00:55:22,520 --> 00:55:25,520
Speaker 2: me because I have my three pound dumbbells and my

1219
00:55:26,080 --> 00:55:27,560
Speaker 2: one and a half pound ankle weights.

1220
00:55:27,920 --> 00:55:30,160
Speaker 1: I have seen you walking around an ankle weights and that,

1221
00:55:30,520 --> 00:55:30,799
Speaker 1: you know.

1222
00:55:31,960 --> 00:55:35,080
Speaker 2: I just like to do like little pulses, and I

1223
00:55:35,120 --> 00:55:40,359
Speaker 2: love Tracy Anderson type workouts. There's free ones on YouTube.

1224
00:55:40,560 --> 00:55:45,480
Speaker 2: But also I love that I feel okay with not

1225
00:55:45,560 --> 00:55:49,000
Speaker 2: working out too, but I do think it's a huge

1226
00:55:49,040 --> 00:55:51,560
Speaker 2: part of mental health if you're able to do it.

1227
00:55:51,800 --> 00:55:56,840
Speaker 2: And I want to take care of my brain and

1228
00:55:56,840 --> 00:56:00,640
Speaker 2: my heart and all the things. So I feel like

1229
00:56:00,800 --> 00:56:03,239
Speaker 2: a pendulum swung of how I used to work out,

1230
00:56:03,680 --> 00:56:05,200
Speaker 2: and then I sort of rebelled and I was like, okay,

1231
00:56:05,239 --> 00:56:07,000
Speaker 2: I'm not going to do any of that. I'm just

1232
00:56:07,040 --> 00:56:09,080
Speaker 2: going to chill. And now I'm finding my balance where

1233
00:56:09,080 --> 00:56:12,040
Speaker 2: it's evening out, where it's like okay. In between, I

1234
00:56:12,040 --> 00:56:14,200
Speaker 2: feel like today and sometimes it looks like basketball with

1235
00:56:14,239 --> 00:56:18,000
Speaker 2: the kids or throwing the softball with Stashira, which is

1236
00:56:18,040 --> 00:56:20,600
Speaker 2: working out because sometimes she'll throw it and I can't

1237
00:56:20,640 --> 00:56:23,000
Speaker 2: catch it and I have to run and chase the ball.

1238
00:56:23,400 --> 00:56:24,440
Speaker 2: So that is fair.

1239
00:56:24,560 --> 00:56:25,600
Speaker 1: That is fair, you know.

1240
00:56:25,680 --> 00:56:27,279
Speaker 3: I do feel like I also hit that I was

1241
00:56:27,360 --> 00:56:28,799
Speaker 3: working out really really hard.

1242
00:56:28,840 --> 00:56:29,800
Speaker 1: And I love boxing.

1243
00:56:29,840 --> 00:56:31,799
Speaker 3: I still love boxing, but I think I had a

1244
00:56:31,800 --> 00:56:33,959
Speaker 3: point where my body was so tired all the time.

1245
00:56:34,000 --> 00:56:35,799
Speaker 1: Like you know how workout, Like working out is really

1246
00:56:35,840 --> 00:56:36,359
Speaker 1: supposed to.

1247
00:56:36,280 --> 00:56:38,560
Speaker 3: Rejuvenate you and kind of make you feel better. I

1248
00:56:38,640 --> 00:56:41,000
Speaker 3: was even more tired from working out, Like my body

1249
00:56:41,040 --> 00:56:43,480
Speaker 3: was saying, okay, like you're going a little too hard,

1250
00:56:43,680 --> 00:56:45,359
Speaker 3: and I kind of looked at it and I was like,

1251
00:56:45,680 --> 00:56:47,399
Speaker 3: I am going really hard, and why am I going

1252
00:56:47,440 --> 00:56:47,879
Speaker 3: really hard?

1253
00:56:48,000 --> 00:56:49,000
Speaker 1: Like what's the purpose?

1254
00:56:49,280 --> 00:56:51,440
Speaker 3: I'm not training for anything, there's nothing Like at the

1255
00:56:51,560 --> 00:56:53,960
Speaker 3: end of this, I was just working out hard, and

1256
00:56:54,040 --> 00:56:57,120
Speaker 3: so I got class pass, which like now I just

1257
00:56:57,200 --> 00:56:59,040
Speaker 3: go basically whatever I'm feeling that day.

1258
00:56:59,040 --> 00:57:00,840
Speaker 1: I still have a Planet Fit as membership if I

1259
00:57:00,840 --> 00:57:03,880
Speaker 1: want to go like lift weights and I do hot yoga.

1260
00:57:04,200 --> 00:57:04,800
Speaker 1: I've done.

1261
00:57:06,640 --> 00:57:10,640
Speaker 3: Bar classes, I've done pilates I like, and I do

1262
00:57:10,760 --> 00:57:13,040
Speaker 3: I go to the seven Minutes Place, which is really awesome.

1263
00:57:13,520 --> 00:57:16,800
Speaker 3: I've just like basically and I have more rest days

1264
00:57:16,840 --> 00:57:18,480
Speaker 3: now than I ever used to have. It used to

1265
00:57:18,480 --> 00:57:20,040
Speaker 3: be like, I have to work out every single day,

1266
00:57:20,080 --> 00:57:22,000
Speaker 3: and if I missed the workout, I was really sad,

1267
00:57:22,200 --> 00:57:24,280
Speaker 3: mostly because I didn't like my body just felt like

1268
00:57:24,320 --> 00:57:28,400
Speaker 3: I needed it kind of thing. But now it's like, Okay,

1269
00:57:28,520 --> 00:57:30,760
Speaker 3: I don't have to work out today, and now I

1270
00:57:30,840 --> 00:57:33,000
Speaker 3: just whatever workout I want to do today.

1271
00:57:33,000 --> 00:57:33,760
Speaker 1: I'm like, Okay, this.

1272
00:57:33,720 --> 00:57:35,240
Speaker 3: Is what I'm gonna go do because it sounds fun.

1273
00:57:35,800 --> 00:57:37,880
Speaker 3: And so I'm doing things that make me feel strong

1274
00:57:37,960 --> 00:57:41,880
Speaker 3: and make me feel happy and healthy while also giving

1275
00:57:41,880 --> 00:57:43,840
Speaker 3: me the things that I need to be like a

1276
00:57:43,840 --> 00:57:47,200
Speaker 3: healthy human being, while also I'm not exhausting myself from

1277
00:57:47,240 --> 00:57:48,600
Speaker 3: going really hard.

1278
00:57:48,720 --> 00:57:52,040
Speaker 2: Yeah it's good you have that awareness, that awareness of like, okay,

1279
00:57:52,040 --> 00:57:53,880
Speaker 2: why am I doing this and how is this really

1280
00:57:53,880 --> 00:57:54,600
Speaker 2: making me feel?

1281
00:57:55,360 --> 00:57:55,520
Speaker 1: Right?

1282
00:57:55,560 --> 00:57:59,760
Speaker 2: It should fill us up. It shouldn't feel like to

1283
00:57:59,800 --> 00:58:02,720
Speaker 2: our It should be something enjoyable.

1284
00:58:03,280 --> 00:58:05,240
Speaker 3: And I still loved it while all that was happening,

1285
00:58:05,240 --> 00:58:07,360
Speaker 3: but I could tell my body was getting exhausted, like

1286
00:58:07,400 --> 00:58:07,720
Speaker 3: it was.

1287
00:58:07,640 --> 00:58:08,760
Speaker 1: Trying to keep out myself.

1288
00:58:08,760 --> 00:58:11,120
Speaker 2: I loved it, but I used to tell I used

1289
00:58:11,120 --> 00:58:13,440
Speaker 2: to tell myself I loved Kale. I won't eat kale

1290
00:58:14,760 --> 00:58:18,360
Speaker 2: ever right now, like you can. I, but I'm pretty sure.

1291
00:58:18,440 --> 00:58:21,040
Speaker 2: That was my nickname around here for years, was like Kale.

1292
00:58:21,120 --> 00:58:26,280
Speaker 2: There's k you know, Amy Kale Brown, Like I was

1293
00:58:26,320 --> 00:58:32,760
Speaker 2: always about all about kale and that pendulum swung. I'm

1294
00:58:32,800 --> 00:58:34,600
Speaker 2: still over there, and I'm like, if if I have

1295
00:58:34,640 --> 00:58:37,240
Speaker 2: an option to get a kale salad, let's say I

1296
00:58:37,280 --> 00:58:39,600
Speaker 2: do want a salad, I'm going to get I don't

1297
00:58:39,640 --> 00:58:43,480
Speaker 2: even know a mixed greens, a caesar, a romaine or something.

1298
00:58:44,160 --> 00:58:46,560
Speaker 2: But because I had in my head I have to

1299
00:58:46,560 --> 00:58:49,360
Speaker 2: have the kale or else, because this is like got

1300
00:58:49,400 --> 00:58:53,720
Speaker 2: the most nutrients are the most to me. I don't

1301
00:58:53,760 --> 00:58:55,760
Speaker 2: like it at all, but I'm glad I now have

1302
00:58:55,840 --> 00:58:59,600
Speaker 2: that awareness of like I told myself, I convinced myself

1303
00:58:59,640 --> 00:59:03,360
Speaker 2: that I love kale, is my point. Yeah, And now

1304
00:59:03,400 --> 00:59:06,400
Speaker 2: I have the awareness that I actually do not like kale,

1305
00:59:06,720 --> 00:59:09,880
Speaker 2: and that is okay. I can get whatever vitamins and

1306
00:59:09,960 --> 00:59:14,040
Speaker 2: minerals and nutrients I was, you know, justifying my kale

1307
00:59:14,040 --> 00:59:15,720
Speaker 2: love or in another thing.

1308
00:59:15,920 --> 00:59:18,480
Speaker 1: Yes, you definitely can't. And that's true though.

1309
00:59:18,520 --> 00:59:20,600
Speaker 3: I do think we convince ourselves sometimes that we love

1310
00:59:20,640 --> 00:59:22,520
Speaker 3: certain things. I think that's just kind of part of

1311
00:59:22,560 --> 00:59:25,040
Speaker 3: the human experience and you kind of have to come.

1312
00:59:24,880 --> 00:59:25,360
Speaker 2: Out of it.

1313
00:59:25,760 --> 00:59:27,600
Speaker 3: So I did have that, Like I really thought I

1314
00:59:27,640 --> 00:59:30,000
Speaker 3: loved going hard, and I did at a big time

1315
00:59:30,040 --> 00:59:31,160
Speaker 3: in my life when I was an athlete.

1316
00:59:31,160 --> 00:59:33,400
Speaker 1: I did love going hard. But once I had like

1317
00:59:33,440 --> 00:59:35,760
Speaker 1: the realization of like what am I doing this for.

1318
00:59:36,960 --> 00:59:38,880
Speaker 3: I'm not training for a marathon. There's no like end

1319
00:59:38,920 --> 00:59:40,560
Speaker 3: goal here. I was just training really hard.

1320
00:59:40,640 --> 00:59:42,440
Speaker 2: That's another thing, Like I don't like to run and

1321
00:59:42,480 --> 00:59:44,800
Speaker 2: I've done a marathon. I used to think. I used

1322
00:59:44,840 --> 00:59:47,680
Speaker 2: to really think that I loved running, and I do

1323
00:59:47,680 --> 00:59:49,120
Speaker 2: think I could have loved it at one point in

1324
00:59:49,200 --> 00:59:51,240
Speaker 2: time and then maybe I changed. But yeah, I'm like

1325
00:59:51,280 --> 00:59:54,520
Speaker 2: I don't know what was my motive because I really

1326
00:59:54,640 --> 00:59:56,000
Speaker 2: enjoyed it. Like I don't think I'm gonna look back

1327
00:59:56,040 --> 00:59:58,720
Speaker 2: ten years fromund and be like, ugh, I can't believe.

1328
00:59:59,400 --> 01:00:03,200
Speaker 2: I can't believe I used to hike hiking. It's just

1329
01:00:03,440 --> 01:00:05,520
Speaker 2: that's just not my face. No, I feel like I

1330
01:00:05,560 --> 01:00:08,840
Speaker 2: I now know what I enjoy and find that to

1331
01:00:08,920 --> 01:00:12,400
Speaker 2: be something that rejuvenates me, feel makes me feel good,

1332
01:00:12,520 --> 01:00:16,760
Speaker 2: makes me feel good. So we're getting there. We're getting there.

1333
01:00:16,840 --> 01:00:19,200
Speaker 3: It's like you said, we're on the pendulum, the pendumlum

1334
01:00:19,400 --> 01:00:27,320
Speaker 3: of it. Yeah, so we want to touch on skincare

1335
01:00:27,360 --> 01:00:29,479
Speaker 3: really quick before we dive into like the last part

1336
01:00:29,520 --> 01:00:29,960
Speaker 3: of this.

1337
01:00:31,640 --> 01:00:32,200
Speaker 1: A skincare.

1338
01:00:32,240 --> 01:00:34,840
Speaker 3: I'm I'm pretty low maintenance when it comes to a

1339
01:00:34,880 --> 01:00:35,400
Speaker 3: lot of things.

1340
01:00:35,840 --> 01:00:39,120
Speaker 1: I washed my face. I use my cellular water. I

1341
01:00:39,120 --> 01:00:40,760
Speaker 1: think that's how you say that. Do you know what

1342
01:00:40,760 --> 01:00:41,040
Speaker 1: that is?

1343
01:00:41,120 --> 01:00:42,160
Speaker 2: I know what you're talking about. Huh.

1344
01:00:42,240 --> 01:00:44,080
Speaker 3: I'm not sure if I said that right, But my

1345
01:00:44,120 --> 01:00:46,760
Speaker 3: cellular water. To take off my makeup, I wash my face.

1346
01:00:46,880 --> 01:00:49,439
Speaker 3: I put on some lip mask. We use the same

1347
01:00:49,640 --> 01:00:51,160
Speaker 3: amy and I use the same lip mask.

1348
01:00:51,320 --> 01:00:53,800
Speaker 2: Oh I have in my bag right now, ye nage.

1349
01:00:53,760 --> 01:00:56,000
Speaker 1: Yeah, never, it's amazing. I sleep in that.

1350
01:00:56,440 --> 01:00:59,920
Speaker 3: And then I also put some stuff like just hydro

1351
01:01:00,000 --> 01:01:01,120
Speaker 3: eating stuff around my eyes.

1352
01:01:01,160 --> 01:01:03,200
Speaker 1: But that's really and then, oh well.

1353
01:01:03,120 --> 01:01:05,080
Speaker 3: The one thing I have been doing that has genuinely

1354
01:01:05,120 --> 01:01:07,440
Speaker 3: helped me. So, if you are in your early twenties,

1355
01:01:07,880 --> 01:01:10,200
Speaker 3: or you are a teenager listening to this, or you.

1356
01:01:10,120 --> 01:01:13,240
Speaker 1: Are a mom of a teenager or dad or whatever.

1357
01:01:13,200 --> 01:01:15,560
Speaker 3: Make them wear sunscreen every single day on their face,

1358
01:01:15,800 --> 01:01:19,000
Speaker 3: in their neck, every single day under makeup. I have

1359
01:01:19,120 --> 01:01:21,840
Speaker 3: worn sunscreen on my face and under my and on

1360
01:01:21,880 --> 01:01:24,680
Speaker 3: my neck basically since I was fifteen years old. Oh wow,

1361
01:01:25,120 --> 01:01:27,760
Speaker 3: because my mom taught me because she had gotten skin

1362
01:01:27,840 --> 01:01:30,600
Speaker 3: cancer on her lip and she was like, you were

1363
01:01:30,680 --> 01:01:33,600
Speaker 3: never leaving the house without sunscreen. You have to wear this,

1364
01:01:34,080 --> 01:01:36,080
Speaker 3: And basically like gave me a really good product that

1365
01:01:36,160 --> 01:01:38,480
Speaker 3: I still use to this day and I wear it

1366
01:01:38,560 --> 01:01:41,520
Speaker 3: under my makeup all the time. So that's like the

1367
01:01:41,560 --> 01:01:43,720
Speaker 3: main part of my skincare routine that I think has

1368
01:01:43,760 --> 01:01:46,160
Speaker 3: helped me be where I'm at right now at thirty.

1369
01:01:46,440 --> 01:01:49,680
Speaker 2: Yeah, the I was going to spell it for people.

1370
01:01:49,720 --> 01:01:51,840
Speaker 2: Because of the water that you use to remove your makeup,

1371
01:01:52,400 --> 01:01:56,800
Speaker 2: am I c e Lla R Yeah, I think it's

1372
01:01:56,840 --> 01:02:00,480
Speaker 2: Mylar water Sellar my Sellar, but it is. It's good

1373
01:02:01,400 --> 01:02:04,880
Speaker 2: to do that as a pre face wash. You'll save

1374
01:02:05,200 --> 01:02:08,760
Speaker 2: on your actual face wash. How much you actually have

1375
01:02:08,840 --> 01:02:12,360
Speaker 2: to use. The brand that I use is the Bioderma

1376
01:02:12,880 --> 01:02:15,400
Speaker 2: me too. Yeah, and you can order it on Amazon

1377
01:02:17,280 --> 01:02:22,120
Speaker 2: then that will help you save on your cleanser. But yeah,

1378
01:02:22,160 --> 01:02:25,640
Speaker 2: I'm pretty consistent with my morning and nighttime routine. Like

1379
01:02:25,760 --> 01:02:28,240
Speaker 2: I know, in my twenties, I would definitely go to

1380
01:02:28,280 --> 01:02:31,880
Speaker 2: bed with my makeup still on that, Like I don't

1381
01:02:31,880 --> 01:02:33,919
Speaker 2: even know that I'd be able to sleep well if

1382
01:02:33,960 --> 01:02:36,360
Speaker 2: I just I would be thinking about it too much.

1383
01:02:36,400 --> 01:02:39,560
Speaker 2: I get a wash your face.

1384
01:02:38,440 --> 01:02:40,600
Speaker 3: Accidentally now as an adult, like you're so tired, you

1385
01:02:40,600 --> 01:02:42,200
Speaker 3: fell asleep with your makeupon and you woke up and

1386
01:02:42,240 --> 01:02:42,680
Speaker 3: you're like.

1387
01:02:42,680 --> 01:02:45,560
Speaker 2: Holy crap, no, because I'm not I can't go to sleep,

1388
01:02:46,080 --> 01:02:46,800
Speaker 2: maybe because.

1389
01:02:46,640 --> 01:02:49,320
Speaker 3: I still have my my coming out of my little

1390
01:02:49,400 --> 01:02:51,720
Speaker 3: drunken night, still happy everyone drunken knight.

1391
01:02:51,840 --> 01:02:53,720
Speaker 1: I walk up and I was like, yeah, that doesn't

1392
01:02:53,720 --> 01:02:54,080
Speaker 1: feel good.

1393
01:02:54,120 --> 01:02:56,000
Speaker 2: But so you have to sleep with the mouthguard, and

1394
01:02:56,040 --> 01:02:57,920
Speaker 2: I have all these steps that are part of like

1395
01:02:57,960 --> 01:03:00,320
Speaker 2: I don't fall asleep because I'm like my mouth guard.

1396
01:03:00,400 --> 01:03:02,439
Speaker 2: Like there's too many things that pop into my head

1397
01:03:02,440 --> 01:03:04,600
Speaker 2: that I have to do that come with being forty

1398
01:03:04,640 --> 01:03:07,400
Speaker 2: two that I justin like, oh my bath guard. Oh

1399
01:03:07,440 --> 01:03:09,040
Speaker 2: I go, and I want to floss my teeth and

1400
01:03:09,520 --> 01:03:13,200
Speaker 2: my mouth guard, and I want my night creams and.

1401
01:03:12,920 --> 01:03:14,680
Speaker 3: I and that's a good thing and you should do that.

1402
01:03:14,760 --> 01:03:18,040
Speaker 3: I'm also gonna warn you that maybe when you start dating,

1403
01:03:18,520 --> 01:03:23,160
Speaker 3: and you do start really dating somebody, it it's just

1404
01:03:23,160 --> 01:03:25,120
Speaker 3: a little weird when it first starts happening, and you

1405
01:03:25,120 --> 01:03:26,920
Speaker 3: may have somebody stay over for the first time. You're like, dang,

1406
01:03:26,960 --> 01:03:28,560
Speaker 3: I have this whole routine. I have to do, and

1407
01:03:28,600 --> 01:03:31,760
Speaker 3: it's like this whole situation. Just be prepared for that coming.

1408
01:03:32,000 --> 01:03:33,600
Speaker 2: Oh, I have a mouth guard.

1409
01:03:33,720 --> 01:03:35,520
Speaker 1: It's always it's always the first time that's the weird,

1410
01:03:35,520 --> 01:03:38,360
Speaker 1: and then it's fine. It's just the first time that happens.

1411
01:03:38,680 --> 01:03:41,720
Speaker 1: I just know that. It's all I always.

1412
01:03:41,760 --> 01:03:45,720
Speaker 3: That's like something I always anticipate, like anxiously anticipate when

1413
01:03:45,760 --> 01:03:46,600
Speaker 3: I start dating somebody.

1414
01:03:46,760 --> 01:03:47,520
Speaker 1: Not in a bad way.

1415
01:03:47,520 --> 01:03:50,160
Speaker 3: It's just more like your routine and their routine and

1416
01:03:50,200 --> 01:03:53,320
Speaker 3: they're about to collide for the first time, and especially

1417
01:03:53,400 --> 01:03:56,200
Speaker 3: as more steps get added in to like the nighttime routine,

1418
01:03:56,360 --> 01:03:58,240
Speaker 3: and you're like, oh, like.

1419
01:03:58,240 --> 01:04:01,000
Speaker 2: First you come across, is so low maintenance, and then

1420
01:04:01,440 --> 01:04:03,360
Speaker 2: once they really get to know you, you're like, well

1421
01:04:03,400 --> 01:04:05,680
Speaker 2: there's really eighteen steps, but it's.

1422
01:04:06,080 --> 01:04:07,120
Speaker 1: This is what's gonna happen.

1423
01:04:07,200 --> 01:04:10,240
Speaker 2: So just uh so I started getting ready for it

1424
01:04:10,280 --> 01:04:10,880
Speaker 2: at five pm.

1425
01:04:11,720 --> 01:04:14,040
Speaker 3: They're gonna be like, what is happening? And guys like

1426
01:04:14,280 --> 01:04:16,920
Speaker 3: they're in there for like two seconds. That doesn't help, Okay,

1427
01:04:17,040 --> 01:04:19,240
Speaker 3: So I'm just more preparing you.

1428
01:04:19,240 --> 01:04:20,479
Speaker 2: For that situation to come.

1429
01:04:20,760 --> 01:04:23,520
Speaker 1: Got it that for the first time will be very awkward. Noted,

1430
01:04:24,080 --> 01:04:27,080
Speaker 1: but tell you tell your skincare kind of routine real quick.

1431
01:04:28,520 --> 01:04:33,520
Speaker 2: I I really have been a loyal user of Zo

1432
01:04:33,760 --> 01:04:41,160
Speaker 2: for the last you know, several years. It's by the

1433
01:04:41,240 --> 01:04:45,880
Speaker 2: Zeo like Zio, no z O, oh like just Zo. Okay,

1434
01:04:45,960 --> 01:04:49,600
Speaker 2: yeah there. I've slowly added to the products that I use.

1435
01:04:49,800 --> 01:04:54,840
Speaker 2: But I also for a gentle cleanser, Saravey from the

1436
01:04:54,920 --> 01:04:59,479
Speaker 2: drug store. So I'll do the the water whatever however

1437
01:04:59,520 --> 01:05:02,320
Speaker 2: we decided. You say that the biodoor my cellul water

1438
01:05:02,800 --> 01:05:06,760
Speaker 2: to remove my makeup, and then I'll do the survey

1439
01:05:07,280 --> 01:05:10,640
Speaker 2: gentle foaming cleanser. It's a white bottle with like a

1440
01:05:11,240 --> 01:05:15,600
Speaker 2: teal greenish top, and then I'll go into my Zeo

1441
01:05:15,680 --> 01:05:18,600
Speaker 2: products like and so. But everybody's skin is so different than.

1442
01:05:18,520 --> 01:05:21,360
Speaker 1: What I use. Snail snuff, I know, I do that

1443
01:05:21,440 --> 01:05:22,080
Speaker 1: every night.

1444
01:05:22,040 --> 01:05:25,960
Speaker 2: The Biopeal snail serum. I don't do it every night.

1445
01:05:26,120 --> 01:05:29,280
Speaker 2: It's more of a treatment. I've started to save it

1446
01:05:29,360 --> 01:05:31,120
Speaker 2: and if I wear it, I do it during the

1447
01:05:31,200 --> 01:05:33,200
Speaker 2: day because I like the glow or like if I

1448
01:05:33,200 --> 01:05:35,479
Speaker 2: have an event, I'll put it on before that under

1449
01:05:35,520 --> 01:05:41,600
Speaker 2: my makeup. And yeah, that has helped immediate texture and

1450
01:05:41,720 --> 01:05:44,560
Speaker 2: fine lines in my skin. But they do it's like

1451
01:05:44,600 --> 01:05:50,160
Speaker 2: a ten day treatment. So okay. Amazon will sometimes put

1452
01:05:50,160 --> 01:05:51,920
Speaker 2: it on sale. I don't always know when, but when

1453
01:05:51,960 --> 01:05:53,440
Speaker 2: I see it on sale, I try to post it

1454
01:05:53,480 --> 01:05:56,200
Speaker 2: on my Instagram because I'm like, Amazon has this on sale,

1455
01:05:56,240 --> 01:05:58,920
Speaker 2: I don't know how long, but snag a few because

1456
01:05:58,960 --> 01:06:02,600
Speaker 2: it's you know, thirty percent off or something yea. And

1457
01:06:02,640 --> 01:06:05,440
Speaker 2: because it's you know, a treatment, it's like a ten

1458
01:06:05,520 --> 01:06:10,240
Speaker 2: day at home treatment or you could save the ten

1459
01:06:11,160 --> 01:06:15,080
Speaker 2: uh little tube thingies ampules is what they're called, that

1460
01:06:15,240 --> 01:06:21,640
Speaker 2: have the snail secretion snail stuff in them. And these

1461
01:06:21,680 --> 01:06:25,240
Speaker 2: snails I found this video of them, and apparently they

1462
01:06:25,280 --> 01:06:29,800
Speaker 2: live a really good life. I hope that that's like

1463
01:06:29,960 --> 01:06:33,240
Speaker 2: lighting a really good They eat better than I do,

1464
01:06:33,360 --> 01:06:37,280
Speaker 2: and they live in this little greenhouse, so no snails

1465
01:06:37,320 --> 01:06:39,919
Speaker 2: are harmed in the process. But it won't make your

1466
01:06:40,040 --> 01:06:43,440
Speaker 2: skin feel amazing. I will be saying that. Some listeners

1467
01:06:43,480 --> 01:06:45,320
Speaker 2: have been like, oh my gosh, this is amazing. I've

1468
01:06:45,400 --> 01:06:47,040
Speaker 2: ordered it a few times. I love it, And then

1469
01:06:47,080 --> 01:06:49,040
Speaker 2: I've seen some listeners where they're like, I don't really

1470
01:06:49,080 --> 01:06:50,680
Speaker 2: see a difference.

1471
01:06:50,840 --> 01:06:52,360
Speaker 1: So it's because everybody's skins different.

1472
01:06:52,440 --> 01:06:54,160
Speaker 2: Yeah, so you just maybe need to try it for

1473
01:06:54,200 --> 01:06:56,080
Speaker 2: yourself if you want to. But if you do, try it.

1474
01:06:56,960 --> 01:06:59,200
Speaker 2: Check Amazon to see if it's on sale, and it's

1475
01:06:59,280 --> 01:07:02,320
Speaker 2: the ten Sage forty is what you're looking for, the

1476
01:07:02,320 --> 01:07:06,760
Speaker 2: Biopel Tensage forty. It doesn't say snail stuff. I mean

1477
01:07:06,760 --> 01:07:09,920
Speaker 2: in the description change it to yeah stuff that I

1478
01:07:10,040 --> 01:07:12,400
Speaker 2: write and like, we should just call this snail stuff.

1479
01:07:12,400 --> 01:07:13,840
Speaker 2: And that's what that's what I do when I say

1480
01:07:13,840 --> 01:07:17,440
Speaker 2: it on sale. But then biopl from their website, I'm

1481
01:07:17,600 --> 01:07:20,760
Speaker 2: ninety nine point nine percent sure. I had a code

1482
01:07:20,800 --> 01:07:26,280
Speaker 2: earlier this year and it was Happy Happy. I would

1483
01:07:26,280 --> 01:07:28,560
Speaker 2: go see if it still works like I because that

1484
01:07:28,680 --> 01:07:31,280
Speaker 2: I think I'll save you at least twenty or twenty

1485
01:07:31,360 --> 01:07:33,160
Speaker 2: five or something percent if you wanted to try it.

1486
01:07:33,200 --> 01:07:35,520
Speaker 2: I don't know. I do love their radiance. I use

1487
01:07:35,560 --> 01:07:39,919
Speaker 2: their I cream. It's a it's the it's called the

1488
01:07:40,040 --> 01:07:42,600
Speaker 2: Tensage Radiance. I think I cream and it has I

1489
01:07:42,640 --> 01:07:46,120
Speaker 2: love it's tinted. Yeah, so it has, you know, a

1490
01:07:46,160 --> 01:07:47,720
Speaker 2: little bit of a tint to it and a little

1491
01:07:47,720 --> 01:07:50,680
Speaker 2: bit of a sheene. So and it says on their

1492
01:07:51,120 --> 01:07:53,560
Speaker 2: website or even on Amazon to use that one during

1493
01:07:53,600 --> 01:07:55,240
Speaker 2: the day, but I use it day and night. I'm

1494
01:07:55,240 --> 01:07:57,080
Speaker 2: not going to have two different I creams. That's not happening,

1495
01:07:57,200 --> 01:07:57,600
Speaker 2: you know what.

1496
01:07:57,640 --> 01:08:00,920
Speaker 3: I so, I you reminded me of this as you're

1497
01:08:00,960 --> 01:08:02,920
Speaker 3: talking about your the products that you have.

1498
01:08:02,920 --> 01:08:03,560
Speaker 2: Have you heard of the.

1499
01:08:03,600 --> 01:08:08,200
Speaker 3: Yuca app y uk don't get it because it'll drive

1500
01:08:08,240 --> 01:08:11,120
Speaker 3: yourself crazy. But I went on like a spree at

1501
01:08:11,120 --> 01:08:13,440
Speaker 3: one point because I've heard about it. And it's basically

1502
01:08:13,480 --> 01:08:17,040
Speaker 3: like you can scan barcodes of anything, products, groceries, whatever,

1503
01:08:17,320 --> 01:08:19,200
Speaker 3: and it'll tell you if it's like basically if it's

1504
01:08:19,240 --> 01:08:21,080
Speaker 3: good or bad, like as far as the ingredients go,

1505
01:08:21,960 --> 01:08:25,280
Speaker 3: and like basically everything I use bad, like just bad.

1506
01:08:25,640 --> 01:08:28,160
Speaker 2: Oh yeah, don't don't do that. No, don't drive you crazy.

1507
01:08:28,280 --> 01:08:30,360
Speaker 1: Yeah. So but I was thinking, I was like, huh,

1508
01:08:30,360 --> 01:08:31,639
Speaker 1: I wonder if this is good? And I don't want

1509
01:08:31,640 --> 01:08:32,640
Speaker 1: to look because.

1510
01:08:33,200 --> 01:08:36,719
Speaker 2: I can't appreciate, you know, trying to figure out, yeah,

1511
01:08:36,720 --> 01:08:39,160
Speaker 2: what is being put either into your body or on

1512
01:08:39,320 --> 01:08:42,200
Speaker 2: your body. I mean, your skin is absorbing, it is

1513
01:08:42,360 --> 01:08:44,080
Speaker 2: all of that. It's going straight into your body.

1514
01:08:44,200 --> 01:08:45,439
Speaker 1: So eventually I'll get there.

1515
01:08:45,479 --> 01:08:48,400
Speaker 3: But like just looking at it from like an overarching

1516
01:08:48,600 --> 01:08:50,559
Speaker 3: and being like, holy crap, I basically have to change

1517
01:08:50,560 --> 01:08:51,559
Speaker 3: every product that I use.

1518
01:08:51,720 --> 01:08:52,919
Speaker 1: This is horrible.

1519
01:08:53,160 --> 01:08:56,720
Speaker 2: Yeah, very overwhelming, overwhelming. So you could just maybe go

1520
01:08:56,760 --> 01:08:58,320
Speaker 2: a product at a time. Maybe the next time you're

1521
01:08:58,360 --> 01:09:00,479
Speaker 2: out of something, if you want to, yeah, try to

1522
01:09:00,520 --> 01:09:03,120
Speaker 2: replace it with something else. I've I'm not going to

1523
01:09:03,160 --> 01:09:04,719
Speaker 2: look at that up. Yeah, like I'm good.

1524
01:09:05,000 --> 01:09:06,680
Speaker 1: But it's just more informative.

1525
01:09:06,680 --> 01:09:09,280
Speaker 3: If anybody has a reason to be aware of ingredients

1526
01:09:09,360 --> 01:09:10,680
Speaker 3: or you're a learning to things, it is a really

1527
01:09:10,720 --> 01:09:12,200
Speaker 3: cool app for that reason, to help.

1528
01:09:12,120 --> 01:09:13,360
Speaker 1: You understand what's in products.

1529
01:09:13,360 --> 01:09:16,120
Speaker 3: But you're reminding me of that as you're talking about

1530
01:09:16,120 --> 01:09:18,799
Speaker 3: the long name for the sale tin.

1531
01:09:18,720 --> 01:09:24,000
Speaker 2: Sage forty Yeah. Uh, for my tinted moisturizer. It has

1532
01:09:24,200 --> 01:09:27,280
Speaker 2: SPS forty five, and I think it also has zinc

1533
01:09:27,320 --> 01:09:29,800
Speaker 2: in it, which I think is good for you know,

1534
01:09:29,840 --> 01:09:33,760
Speaker 2: protecting your skin. But I use Untell a shade. The

1535
01:09:34,120 --> 01:09:38,479
Speaker 2: company is Revision and I use Original. They have a

1536
01:09:38,520 --> 01:09:41,160
Speaker 2: Matt and Original, but I kind of like that dewey look.

1537
01:09:41,160 --> 01:09:43,880
Speaker 2: I don't like the matte matte look. But some people

1538
01:09:43,880 --> 01:09:46,519
Speaker 2: if you ever really oily skin, then Matt might be

1539
01:09:46,560 --> 01:09:51,759
Speaker 2: a better option. But it's all They may have different shades.

1540
01:09:51,800 --> 01:09:53,280
Speaker 2: I don't know the original want to get and then

1541
01:09:53,280 --> 01:09:55,400
Speaker 2: but like you and I, we have different skin tone,

1542
01:09:55,439 --> 01:09:57,200
Speaker 2: but we could both use that same one and it'll

1543
01:09:57,240 --> 01:10:00,800
Speaker 2: just it's that thing where it adapts to your skin. Yeah,

1544
01:10:00,840 --> 01:10:02,559
Speaker 2: like it looks a certain color. But then once you

1545
01:10:02,600 --> 01:10:05,200
Speaker 2: blend it all in which I use, I use a

1546
01:10:06,280 --> 01:10:09,040
Speaker 2: beauty blender to get it because otherwise it looks a

1547
01:10:09,040 --> 01:10:12,839
Speaker 2: little caky. But if I just wet my beauty blender

1548
01:10:12,880 --> 01:10:15,640
Speaker 2: and then dry it out with a towel and then

1549
01:10:15,680 --> 01:10:21,200
Speaker 2: I apply it with basically my damp beauty blender, are

1550
01:10:21,240 --> 01:10:24,679
Speaker 2: pro tips Like I that helps everything I think look

1551
01:10:25,280 --> 01:10:28,679
Speaker 2: blended and still give you like a dewey look.

1552
01:10:28,960 --> 01:10:30,720
Speaker 1: Yeah, okay, which is what I like.

1553
01:10:30,800 --> 01:10:31,519
Speaker 2: Some people don't like.

1554
01:10:31,520 --> 01:10:34,679
Speaker 1: That, No, but yours looks really good and people ask thanks.

1555
01:10:34,680 --> 01:10:35,639
Speaker 1: So that's why we're sharing.

1556
01:10:36,000 --> 01:10:37,760
Speaker 3: We are going to tie a pretty little bow on this.

1557
01:10:37,800 --> 01:10:41,320
Speaker 3: We had Shinnando, Shindo, Shannandola.

1558
01:10:42,120 --> 01:10:44,439
Speaker 2: What you know you said that on air too. You

1559
01:10:44,479 --> 01:10:47,160
Speaker 2: said you would say their name Shannandola, Shannondoa.

1560
01:10:47,280 --> 01:10:50,280
Speaker 3: Yeah, but that's funny just because I emphasize a's Apparently I.

1561
01:10:50,240 --> 01:10:53,000
Speaker 1: Also have crispy rs. Oh have you heard it?

1562
01:10:53,040 --> 01:10:53,160
Speaker 3: All?

1563
01:10:53,160 --> 01:10:56,320
Speaker 2: Those is like and I can't say rs and w's,

1564
01:10:56,360 --> 01:10:59,799
Speaker 2: so you're fine. I just remember when you were teasing

1565
01:10:59,840 --> 01:11:03,200
Speaker 2: the they were on the show. You literally said, yeah, I.

1566
01:11:03,200 --> 01:11:06,680
Speaker 1: Think I do that a lot, So Shannondo, did I

1567
01:11:06,680 --> 01:11:07,360
Speaker 1: say it right at that time?

1568
01:11:07,439 --> 01:11:07,599
Speaker 2: Yeah?

1569
01:11:07,640 --> 01:11:09,679
Speaker 3: Okay, they were on the show, and that was really

1570
01:11:09,760 --> 01:11:12,400
Speaker 3: a really good interview, hearing from them of why they

1571
01:11:12,439 --> 01:11:15,200
Speaker 3: split up, what that happened, what that looked like, and

1572
01:11:15,240 --> 01:11:17,040
Speaker 3: of course talking about a lot of their big hits.

1573
01:11:17,360 --> 01:11:18,479
Speaker 1: And then we also had some.

1574
01:11:18,560 --> 01:11:21,240
Speaker 3: Listeners stop by the studio because they dropped a little

1575
01:11:21,280 --> 01:11:23,080
Speaker 3: note in Amy's lap while we were on the plane

1576
01:11:23,080 --> 01:11:25,880
Speaker 3: to Las Vegas, very cool, which was an awesome moment.

1577
01:11:26,520 --> 01:11:30,599
Speaker 3: And we had blind karaoke happen of like random nineties songs,

1578
01:11:30,680 --> 01:11:34,000
Speaker 3: well nineties two, early two thousand's, somewhere in that category

1579
01:11:34,360 --> 01:11:36,559
Speaker 3: of uh, and it was pure chaos.

1580
01:11:36,560 --> 01:11:38,840
Speaker 1: You will not expect the results. I don't feel like

1581
01:11:39,520 --> 01:11:42,439
Speaker 1: of that one. But to tire pretty bow.

1582
01:11:42,439 --> 01:11:44,720
Speaker 3: And the last thing that we're gonna talk about here

1583
01:11:45,000 --> 01:11:49,200
Speaker 3: is a listener asked, and I think it's perfect because

1584
01:11:49,240 --> 01:11:51,519
Speaker 3: kind of all of these things have negative and positive

1585
01:11:51,520 --> 01:11:55,000
Speaker 3: things in them. The best way to transition from negative

1586
01:11:55,040 --> 01:11:58,280
Speaker 3: to positive thinking and I think this is a really

1587
01:11:58,320 --> 01:11:58,840
Speaker 3: hard one.

1588
01:11:59,000 --> 01:12:02,160
Speaker 2: Oh yeah, well I'll tell you what I do. Let's

1589
01:12:02,200 --> 01:12:05,240
Speaker 2: do it. Oh it's gratitude you do your oh, your

1590
01:12:05,280 --> 01:12:08,200
Speaker 2: gratitude journal, right, yeah, or just gratitude, Yeah, gratitude journal,

1591
01:12:09,760 --> 01:12:11,320
Speaker 2: you can write it down or just gratitude in my

1592
01:12:11,360 --> 01:12:16,880
Speaker 2: head or start thinking of things immediately that I'm thankful for.

1593
01:12:17,960 --> 01:12:21,200
Speaker 3: That is, do you feel a change pretty quickly when

1594
01:12:21,240 --> 01:12:23,599
Speaker 3: you start doing that or do you feel like it's

1595
01:12:23,640 --> 01:12:24,640
Speaker 3: a gradual.

1596
01:12:25,360 --> 01:12:29,080
Speaker 2: I'm expectations here. I feel like it. And also the gratitude.

1597
01:12:29,479 --> 01:12:31,360
Speaker 2: Sometimes people are like, I don't really know how to

1598
01:12:31,479 --> 01:12:34,120
Speaker 2: journal a practice gratitude or that feels overwhelming. But it

1599
01:12:34,160 --> 01:12:36,320
Speaker 2: can be the simplest of things. It doesn't have to

1600
01:12:36,360 --> 01:12:39,280
Speaker 2: be anything crazy, and I would just start sometimes I

1601
01:12:39,360 --> 01:12:41,320
Speaker 2: just start looking around and start naming things that I'm

1602
01:12:41,360 --> 01:12:43,200
Speaker 2: thankful for. And sometimes I may name the same thing

1603
01:12:43,240 --> 01:12:45,080
Speaker 2: over and over and over, but it's sort of just

1604
01:12:45,120 --> 01:12:47,599
Speaker 2: to get my brain. If I'm in a negative space,

1605
01:12:48,400 --> 01:12:53,360
Speaker 2: yeah I can. I can now get out of it.

1606
01:12:54,360 --> 01:12:57,000
Speaker 2: I won't say super fast all the time, but much

1607
01:12:57,040 --> 01:12:59,000
Speaker 2: faster than I used to be, okay, And I think

1608
01:12:59,040 --> 01:13:02,760
Speaker 2: that's because I've sized it. So Yeah, the more we

1609
01:13:02,760 --> 01:13:07,400
Speaker 2: we do that, then hopefully the easier we can get.

1610
01:13:07,520 --> 01:13:11,160
Speaker 2: And for me, I know at this point negativity brings

1611
01:13:11,160 --> 01:13:14,000
Speaker 2: on more negativity. So Okay, how long do I want

1612
01:13:14,040 --> 01:13:16,000
Speaker 2: to be stuck in this? Like do I want to

1613
01:13:16,000 --> 01:13:19,479
Speaker 2: be the victim here to whatever the circumstance is, or

1614
01:13:19,520 --> 01:13:22,760
Speaker 2: do I want to move on? And that's also what

1615
01:13:22,800 --> 01:13:23,919
Speaker 2: I have to remind myself.

1616
01:13:24,280 --> 01:13:26,639
Speaker 3: Yeah no, And I feel like that that's very similar

1617
01:13:26,640 --> 01:13:27,639
Speaker 3: to the gratitude part.

1618
01:13:27,680 --> 01:13:27,880
Speaker 1: Is not.

1619
01:13:27,960 --> 01:13:29,920
Speaker 2: I wish I practiced gratitude better.

1620
01:13:30,200 --> 01:13:32,559
Speaker 3: But I am pretty good about I know, but I mean,

1621
01:13:32,680 --> 01:13:36,760
Speaker 3: like just in general right now, I wish I had more. Yeah,

1622
01:13:36,880 --> 01:13:38,559
Speaker 3: I am pretty good about just doing it in general,

1623
01:13:38,600 --> 01:13:40,280
Speaker 3: like in a life I'm like, oh, I'm really thankful

1624
01:13:40,280 --> 01:13:42,040
Speaker 3: for that. Like in the moment, I wish I was

1625
01:13:42,080 --> 01:13:44,120
Speaker 3: more intentional about it, and I think it's more of it.

1626
01:13:44,600 --> 01:13:47,680
Speaker 3: But the thing that I've realized that I do is

1627
01:13:47,760 --> 01:13:50,040
Speaker 3: I will if something is really bothering me, like it's

1628
01:13:50,040 --> 01:13:52,080
Speaker 3: a negative thought in my mind, I'll write it down

1629
01:13:52,400 --> 01:13:54,640
Speaker 3: and I give myself five minutes, and I'm like, I

1630
01:13:54,680 --> 01:13:55,679
Speaker 3: deal with it for five minutes.

1631
01:13:55,720 --> 01:13:58,200
Speaker 1: I'm like, Okay, this is what's happening.

1632
01:13:57,920 --> 01:13:59,559
Speaker 3: This is how I feel about it, this really sucks

1633
01:13:59,680 --> 01:14:02,640
Speaker 3: or whatever, and I kind of walk away from it.

1634
01:14:02,680 --> 01:14:03,920
Speaker 3: I might go on a walk, or I might come

1635
01:14:03,960 --> 01:14:05,920
Speaker 3: back and I come back to whatever that negative thought is.

1636
01:14:06,680 --> 01:14:09,759
Speaker 1: And if I look at that negative thought and I'm.

1637
01:14:09,560 --> 01:14:12,679
Speaker 3: Like, I don't even remember what that was about, or

1638
01:14:12,840 --> 01:14:15,880
Speaker 3: why does that bother me so much? And I start

1639
01:14:15,920 --> 01:14:17,840
Speaker 3: to think of it like this isn't going to matter

1640
01:14:18,080 --> 01:14:19,240
Speaker 3: at the end of the day. This isn't going to

1641
01:14:19,280 --> 01:14:22,160
Speaker 3: matter to me in five years. Why am I getting

1642
01:14:22,160 --> 01:14:24,120
Speaker 3: so worked up about it right now? I look at

1643
01:14:24,120 --> 01:14:26,759
Speaker 3: it from a perspective of like, if it is something

1644
01:14:26,760 --> 01:14:28,800
Speaker 3: that's going to bother me enough in five years, like

1645
01:14:28,840 --> 01:14:30,760
Speaker 3: it is so impactful that this is really going to

1646
01:14:30,840 --> 01:14:33,840
Speaker 3: hurt and come back in five years, then I will

1647
01:14:33,840 --> 01:14:34,519
Speaker 3: sit with it and I.

1648
01:14:34,439 --> 01:14:35,920
Speaker 1: Will deal with it.

1649
01:14:35,280 --> 01:14:40,400
Speaker 3: And it's a negative feeling that's worth addressing and understanding.

1650
01:14:40,760 --> 01:14:42,920
Speaker 3: But if it's not, if it's not something in even

1651
01:14:42,960 --> 01:14:44,960
Speaker 3: a year from now or five years from now that

1652
01:14:45,280 --> 01:14:49,639
Speaker 3: I'm probably going to remember, then it almost like turns

1653
01:14:49,680 --> 01:14:52,760
Speaker 3: my brain into thinking, why are you caring about it

1654
01:14:52,840 --> 01:14:53,200
Speaker 3: right now?

1655
01:14:53,439 --> 01:14:54,760
Speaker 1: If you're not going to care about it, then why

1656
01:14:54,800 --> 01:14:58,080
Speaker 1: do you care about it right now? So it at

1657
01:14:58,200 --> 01:14:59,559
Speaker 1: least negates a lot of the.

1658
01:14:59,520 --> 01:15:01,760
Speaker 3: Short term negative things that just pop up, Like if

1659
01:15:01,800 --> 01:15:06,160
Speaker 3: you're dealing with whether it's negative body image or negativity

1660
01:15:06,360 --> 01:15:08,360
Speaker 3: in dating, like loneliness.

1661
01:15:08,439 --> 01:15:11,320
Speaker 1: I do that a lot, like I'm never gonna get married, and.

1662
01:15:11,240 --> 01:15:12,760
Speaker 3: I'm like, you know, I'm five years I'm probably gonna

1663
01:15:12,760 --> 01:15:14,080
Speaker 3: be thinking that I'm probably gonna be a very different

1664
01:15:14,120 --> 01:15:14,920
Speaker 3: space in my life.

1665
01:15:15,040 --> 01:15:15,920
Speaker 1: I gotta let that one go.

1666
01:15:16,600 --> 01:15:19,320
Speaker 2: So depending you know, you don't mean never, because then

1667
01:15:19,360 --> 01:15:22,280
Speaker 2: it's like using those such definitive.

1668
01:15:21,720 --> 01:15:25,400
Speaker 3: Words yes, and so it allows me to think more

1669
01:15:25,520 --> 01:15:27,920
Speaker 3: bigger picture instead of right there in that moment, because

1670
01:15:27,920 --> 01:15:30,760
Speaker 3: our negative things always happen very in the moment. They're

1671
01:15:30,800 --> 01:15:33,639
Speaker 3: not thinking bigger picture, you're not thinking logically. You're thinking

1672
01:15:33,720 --> 01:15:35,720
Speaker 3: like with a very emotional brain. And doing that makes

1673
01:15:35,760 --> 01:15:36,960
Speaker 3: me think with a logical brain.

1674
01:15:37,560 --> 01:15:40,240
Speaker 2: Right if I do that with that's yeah, I think

1675
01:15:40,240 --> 01:15:43,880
Speaker 2: that that's a really great tip, and I will sort

1676
01:15:43,920 --> 01:15:48,680
Speaker 2: things out with a list of the facts. What are

1677
01:15:48,720 --> 01:15:52,679
Speaker 2: the facts of this? So the data and then versus

1678
01:15:52,960 --> 01:15:55,960
Speaker 2: the drama. Yep, I'm trying to make sure I can

1679
01:15:56,360 --> 01:15:57,799
Speaker 2: differentiate those two.

1680
01:15:57,720 --> 01:16:00,799
Speaker 3: Because the drama is always typically what on the negative

1681
01:16:00,800 --> 01:16:03,559
Speaker 3: emotions everything associated with that part.

1682
01:16:03,520 --> 01:16:06,479
Speaker 2: The stories that you're making up, and like, Okay, how

1683
01:16:06,520 --> 01:16:08,479
Speaker 2: do I know that this is true? What do I know?

1684
01:16:08,600 --> 01:16:11,000
Speaker 2: What are the facts that I know in this moment,

1685
01:16:11,040 --> 01:16:16,040
Speaker 2: and that's all that I can focus on because otherwise you're, yeah,

1686
01:16:16,200 --> 01:16:18,880
Speaker 2: you're making up all kinds of scenarios that could they

1687
01:16:18,920 --> 01:16:21,639
Speaker 2: potentially maybe be true. Okay, yes, but yeah you don't

1688
01:16:21,680 --> 01:16:24,519
Speaker 2: know that's not a fact, so you have no doubt.

1689
01:16:24,479 --> 01:16:26,560
Speaker 3: When I'm realizing like all these three things kind of

1690
01:16:26,560 --> 01:16:29,759
Speaker 3: that we're talking about, the overarching is that it's forcing

1691
01:16:29,800 --> 01:16:31,920
Speaker 3: you to live in the present, and when you live

1692
01:16:31,920 --> 01:16:36,920
Speaker 3: in the present, it's very hard for anxiety thoughts of

1693
01:16:37,320 --> 01:16:39,400
Speaker 3: a lot of negative things to creep in because you're

1694
01:16:39,439 --> 01:16:42,720
Speaker 3: living so much in the present. Speaking of like gratitude,

1695
01:16:42,760 --> 01:16:45,000
Speaker 3: you're thinking of what you're grateful for now, what's happening,

1696
01:16:45,520 --> 01:16:47,599
Speaker 3: You're you know what I'm talking about. Is it gonna

1697
01:16:47,600 --> 01:16:49,479
Speaker 3: matter five years from now? No, let's focus on this

1698
01:16:49,560 --> 01:16:51,960
Speaker 3: moment what you just talked about, Like it's all it's

1699
01:16:51,960 --> 01:16:54,360
Speaker 3: all forcing you to kind of basically force yourself to

1700
01:16:54,400 --> 01:16:56,200
Speaker 3: be in the present, which when you are in the

1701
01:16:56,240 --> 01:17:01,320
Speaker 3: present moment, it's really hard for future and pass things

1702
01:17:01,360 --> 01:17:04,880
Speaker 3: to cause you the feelings that negativity and anxiety bring on.

1703
01:17:05,560 --> 01:17:07,439
Speaker 3: So it's kind of like the overar tum thing. But

1704
01:17:08,000 --> 01:17:10,360
Speaker 3: to get to that, to feel that present moment. These

1705
01:17:10,400 --> 01:17:11,479
Speaker 3: are some things that you can do.

1706
01:17:11,600 --> 01:17:13,000
Speaker 2: Yeah, I like it.

1707
01:17:13,560 --> 01:17:15,280
Speaker 3: We really did tie it pretty bon on it. It

1708
01:17:15,320 --> 01:17:17,120
Speaker 3: was not intentional because most of the time it's not

1709
01:17:17,120 --> 01:17:18,840
Speaker 3: a pretty vow. It's not like really messy and kind

1710
01:17:18,880 --> 01:17:21,080
Speaker 3: of jagged. But we got the vou We take it

1711
01:17:21,160 --> 01:17:23,280
Speaker 3: the vo Okay, we got to go answer some questions.

1712
01:17:23,560 --> 01:17:25,559
Speaker 3: We got to jump out of this and move on

1713
01:17:25,640 --> 01:17:28,800
Speaker 3: to part three. But y'all, Amy, make sure you tell

1714
01:17:28,840 --> 01:17:30,600
Speaker 3: the people real quick before we jump out of it

1715
01:17:30,680 --> 01:17:32,799
Speaker 3: where they can hear you, why they should hear.

1716
01:17:32,680 --> 01:17:35,480
Speaker 1: You there too, Like give a little speech about your podcast.

1717
01:17:36,040 --> 01:17:39,600
Speaker 2: Four Things with Amy Brown is the name of my podcast,

1718
01:17:39,800 --> 01:17:44,799
Speaker 2: and it's really a it's a variety of things. At times,

1719
01:17:44,800 --> 01:17:46,400
Speaker 2: it has leaned a little bit more kind of the

1720
01:17:46,400 --> 01:17:48,479
Speaker 2: stuff we were just talking about, or do I think

1721
01:17:48,560 --> 01:17:51,760
Speaker 2: some listeners are like, Okay, not here for therapy. But

1722
01:17:52,240 --> 01:17:55,160
Speaker 2: I have friends and guests on that are opening up

1723
01:17:55,240 --> 01:17:57,879
Speaker 2: and willing to get vulnerable and share things like that

1724
01:17:57,880 --> 01:18:00,280
Speaker 2: that maybe could help people through certain seasons of life.

1725
01:18:00,320 --> 01:18:03,439
Speaker 2: But also we talk about lighthearted things. This week, my

1726
01:18:03,520 --> 01:18:07,000
Speaker 2: friend Haley had a really this isn't lighthearted, but it

1727
01:18:07,080 --> 01:18:10,000
Speaker 2: kind of was. We were talking about it in a

1728
01:18:10,040 --> 01:18:13,200
Speaker 2: funny way. It wasn't serious, but also was a psa

1729
01:18:13,280 --> 01:18:16,840
Speaker 2: of how we cannot behave because she was terrorized in

1730
01:18:16,880 --> 01:18:19,320
Speaker 2: her own home by a teenage neighborhood prank and now

1731
01:18:19,439 --> 01:18:23,840
Speaker 2: she literally can't sleep at night. And these kids thought

1732
01:18:23,840 --> 01:18:26,479
Speaker 2: they were doing something innocent, and it's like, okay, we

1733
01:18:26,479 --> 01:18:27,840
Speaker 2: were sort of like what happened to the days of

1734
01:18:27,920 --> 01:18:31,400
Speaker 2: just like toilet papering somebody's house or something, But they

1735
01:18:31,439 --> 01:18:34,519
Speaker 2: went I mean, they went above and beyond and did

1736
01:18:34,560 --> 01:18:38,080
Speaker 2: something that was very, very, very very scary. And what's

1737
01:18:38,080 --> 01:18:40,400
Speaker 2: funny is she's an enneagram eight, so she wasn't gonna

1738
01:18:40,439 --> 01:18:42,479
Speaker 2: let it go. So the title of the episode, or

1739
01:18:42,479 --> 01:18:44,000
Speaker 2: one of the first parts of the title is don't

1740
01:18:44,000 --> 01:18:45,920
Speaker 2: mess with the aniagram eight because she's going to figure

1741
01:18:45,920 --> 01:18:48,720
Speaker 2: out who you are. And her husband's a lawyer, I

1742
01:18:48,800 --> 01:18:53,040
Speaker 2: feel so she yeah, she had called nine one one.

1743
01:18:53,320 --> 01:18:54,960
Speaker 2: I mean, she literally feared for her life. She didn't

1744
01:18:54,960 --> 01:18:56,320
Speaker 2: know it was teenage boys at the time until she

1745
01:18:56,360 --> 01:18:58,479
Speaker 2: looked at her Cambridge footage camera footage. So when she's

1746
01:18:58,479 --> 01:19:01,439
Speaker 2: calling nam on one, she thinks it's something else. And

1747
01:19:01,479 --> 01:19:04,360
Speaker 2: then police came and then they had the footage and

1748
01:19:04,400 --> 01:19:06,240
Speaker 2: then she took to Instagram, and she was a little

1749
01:19:06,240 --> 01:19:09,799
Speaker 2: detective and used like certain clues they had their faces

1750
01:19:09,800 --> 01:19:12,040
Speaker 2: were covered with shirts wrapped around their head, but one

1751
01:19:12,200 --> 01:19:14,599
Speaker 2: guy had his face covered with his eyes cut out.

1752
01:19:15,080 --> 01:19:19,280
Speaker 2: That seeing that at your house is always scary.

1753
01:19:19,320 --> 01:19:21,040
Speaker 1: That any instantly.

1754
01:19:20,760 --> 01:19:25,479
Speaker 2: Face holes like is danger. Yeah, and there was multiple boys,

1755
01:19:26,600 --> 01:19:29,640
Speaker 2: but one of the boys wrapped his face in a

1756
01:19:29,720 --> 01:19:35,599
Speaker 2: shirt that was you know, some very exclusive small camp

1757
01:19:36,000 --> 01:19:38,040
Speaker 2: in a certain part of the country that not many

1758
01:19:38,040 --> 01:19:42,200
Speaker 2: people go to. And so she did her detective work, and.

1759
01:19:43,040 --> 01:19:45,120
Speaker 3: Hey, never put it past a woman who can do

1760
01:19:45,160 --> 01:19:46,679
Speaker 3: some detective work with social media.

1761
01:19:46,800 --> 01:19:48,360
Speaker 2: No, it's like one little and she got it from

1762
01:19:48,360 --> 01:19:50,960
Speaker 2: like one little graphic on the shirt that she's like,

1763
01:19:51,000 --> 01:19:53,080
Speaker 2: what's that logo? And then she starts researching it and

1764
01:19:53,080 --> 01:19:56,400
Speaker 2: it's like someplace in I don't know, not even near here.

1765
01:19:57,320 --> 01:19:58,599
Speaker 2: I don't want to say the place, just in case

1766
01:19:58,600 --> 01:20:01,240
Speaker 2: I don't want to. These kids, I mean, they're just

1767
01:20:01,240 --> 01:20:03,560
Speaker 2: making poor choices. But I think what Haley and I

1768
01:20:03,600 --> 01:20:05,720
Speaker 2: were talking about as parents too is just sitting down

1769
01:20:05,720 --> 01:20:07,800
Speaker 2: and talking to our kids about, Okay, what is a

1770
01:20:07,840 --> 01:20:10,760
Speaker 2: prank and what's not and how do we want to

1771
01:20:10,800 --> 01:20:16,240
Speaker 2: show up for people and especially in our neighborhood or

1772
01:20:16,280 --> 01:20:18,439
Speaker 2: not in our neighborhood, And why would we want to

1773
01:20:18,520 --> 01:20:22,639
Speaker 2: instill fear and put fear in a home? And she's

1774
01:20:22,680 --> 01:20:25,000
Speaker 2: got two young girls, and so we talked about that.

1775
01:20:25,040 --> 01:20:27,600
Speaker 2: But then we also talk about funny things in the

1776
01:20:27,640 --> 01:20:29,840
Speaker 2: episode two. So back to four things. It really can

1777
01:20:29,880 --> 01:20:33,440
Speaker 2: look like a lot of different the spectrum of things,

1778
01:20:33,520 --> 01:20:37,000
Speaker 2: so you can, you know, some episodes might be exactly

1779
01:20:37,080 --> 01:20:39,479
Speaker 2: what you needed, and then others who knows. But my

1780
01:20:39,560 --> 01:20:41,519
Speaker 2: hope is that you'll always take away a little nugget

1781
01:20:41,520 --> 01:20:44,320
Speaker 2: of something I get. I like little nugget.

1782
01:20:44,920 --> 01:20:47,639
Speaker 3: So another little nugget you can go do is go

1783
01:20:47,800 --> 01:20:49,719
Speaker 3: follow the Bobby buncho on all the good stuff.

1784
01:20:49,800 --> 01:20:52,840
Speaker 1: So there's that, And for now you can either go

1785
01:20:52,960 --> 01:20:53,799
Speaker 1: listen to part two.

1786
01:20:53,880 --> 01:20:56,800
Speaker 2: Best Bitch, which is that did not that right?

1787
01:20:57,400 --> 01:20:59,719
Speaker 3: Best Bits, which is coming up in just the second

1788
01:20:59,760 --> 01:21:01,920
Speaker 3: part two, or you can skip it and come join

1789
01:21:02,000 --> 01:21:03,400
Speaker 3: us over at part three.

1790
01:21:03,520 --> 01:21:07,240
Speaker 1: Listener Q and A The Bobby Bone Show Bobby Bones