1 00:00:00,760 --> 00:00:03,720 Speaker 1: Scrubbing In with Becca Tilly and Tanya Ren and I 2 00:00:03,880 --> 00:00:08,920 Speaker 1: Heart Radio podcast. All right, you guys, so our guests 3 00:00:08,960 --> 00:00:12,400 Speaker 1: today we are very excited about because how many messages 4 00:00:12,440 --> 00:00:14,760 Speaker 1: did you get about having them on? So many? So 5 00:00:14,800 --> 00:00:17,919 Speaker 1: I posted one of these videos I like, reposted it 6 00:00:17,920 --> 00:00:19,439 Speaker 1: from the news or something. I posted it on my 7 00:00:19,480 --> 00:00:22,360 Speaker 1: Instagram story and it was from a couple of Rachel 8 00:00:22,360 --> 00:00:25,599 Speaker 1: and Tom and this beautiful story of kind of how 9 00:00:25,640 --> 00:00:28,040 Speaker 1: they came about or think things that he was doing 10 00:00:28,080 --> 00:00:32,800 Speaker 1: for his wife that we're just unparalleled, like brought a 11 00:00:32,800 --> 00:00:34,919 Speaker 1: tear to my eye, and so many scrubbers reached out 12 00:00:34,960 --> 00:00:36,120 Speaker 1: in my d M s and said you need to 13 00:00:36,120 --> 00:00:38,520 Speaker 1: have them on the podcast. And guess what we did. 14 00:00:38,880 --> 00:00:42,520 Speaker 1: They're on the pod. So please welcome Rachel and Tom 15 00:00:42,640 --> 00:00:49,239 Speaker 1: just coming in. So Rachel and Tom Sullivan, Rachel and 16 00:00:49,240 --> 00:00:54,160 Speaker 1: Tomas have a last name. Yeah, I will say, y'all, 17 00:00:54,440 --> 00:00:59,440 Speaker 1: this is the definition of if he wanted to, he would, right. 18 00:01:00,200 --> 00:01:03,920 Speaker 1: We get that a lot online of people who say that, um, 19 00:01:04,319 --> 00:01:06,320 Speaker 1: but I don't know. I kind of think it's just like, 20 00:01:06,400 --> 00:01:08,440 Speaker 1: if you have a good partner, it's what you should 21 00:01:08,440 --> 00:01:11,440 Speaker 1: expect from someone. I don't think you should expect anything less, 22 00:01:11,880 --> 00:01:13,399 Speaker 1: so I don't want to. I do want to get 23 00:01:13,440 --> 00:01:15,480 Speaker 1: back to kind of and like share your story of 24 00:01:15,600 --> 00:01:18,280 Speaker 1: just kind of like none of how you went viral, 25 00:01:18,400 --> 00:01:21,000 Speaker 1: but like kind of where it all started. Because I 26 00:01:21,040 --> 00:01:24,880 Speaker 1: was really touched by this um I recently and I'm 27 00:01:24,920 --> 00:01:26,400 Speaker 1: not I haven't talked about on the podcast yet and 28 00:01:26,400 --> 00:01:28,600 Speaker 1: I probably won't till I get to go see a specialist. 29 00:01:28,680 --> 00:01:30,840 Speaker 1: But my dactor told me that I have Hashimoto's disease, 30 00:01:31,560 --> 00:01:35,480 Speaker 1: and unbeknownst to me, my boyfriend starts making these like juices. 31 00:01:35,520 --> 00:01:37,840 Speaker 1: He started getting really crazy into juicing and I was 32 00:01:37,920 --> 00:01:39,840 Speaker 1: like joking about it, and I was like, what, God, 33 00:01:40,200 --> 00:01:42,160 Speaker 1: where's all this juicing coming from? And he was like, well, 34 00:01:42,200 --> 00:01:44,320 Speaker 1: this is good nutrients for you. This is good stuff 35 00:01:44,319 --> 00:01:46,920 Speaker 1: that you should be doing for your hashimotos. And I 36 00:01:46,959 --> 00:01:48,480 Speaker 1: was like you, look you how do you know that? 37 00:01:48,520 --> 00:01:50,360 Speaker 1: And he's like, well, I researched it and like looked 38 00:01:50,360 --> 00:01:53,200 Speaker 1: it up and I like literally just started bawling right 39 00:01:53,200 --> 00:01:55,840 Speaker 1: then and there. And I feel like it's that same 40 00:01:55,920 --> 00:01:58,240 Speaker 1: kind of energy that I got from you, Tom, because 41 00:01:58,280 --> 00:02:02,440 Speaker 1: I felt like it's something like I feel like, you know, 42 00:02:02,520 --> 00:02:05,440 Speaker 1: you probably didn't Rachel, you didn't expect him to to 43 00:02:05,600 --> 00:02:08,240 Speaker 1: do that, and so it like tugs out something so 44 00:02:08,360 --> 00:02:11,880 Speaker 1: different in your heart because it's just it's so like 45 00:02:12,720 --> 00:02:17,760 Speaker 1: I feel like it's not the norm. Yeah, that I 46 00:02:17,840 --> 00:02:24,160 Speaker 1: will say, like Tom Tom's great. Um. That all started 47 00:02:24,240 --> 00:02:29,600 Speaker 1: like how so I got diagnosed with UM PCOS and 48 00:02:30,480 --> 00:02:33,760 Speaker 1: what was that now? Two years ago? Two years ago? Yeah, 49 00:02:34,320 --> 00:02:36,560 Speaker 1: But always had an inkling that she had something going on, 50 00:02:36,760 --> 00:02:40,400 Speaker 1: and she was doing her own research UM and from 51 00:02:40,440 --> 00:02:42,560 Speaker 1: the husband stand, she was going through all this pain. 52 00:02:42,680 --> 00:02:45,680 Speaker 1: She'd had days of debilitate, debilitating periods when it get 53 00:02:45,720 --> 00:02:49,400 Speaker 1: out of bed, um like hormonal acne moods through like 54 00:02:49,680 --> 00:02:53,959 Speaker 1: these really intense into her credit she started like looking 55 00:02:54,000 --> 00:02:56,600 Speaker 1: into it and we finally got a diagnosis that it's 56 00:02:56,680 --> 00:03:00,480 Speaker 1: PCOS and I feel like that gave us something to attack, 57 00:03:00,560 --> 00:03:03,760 Speaker 1: probably similar to what you're going to UM. And I 58 00:03:03,919 --> 00:03:06,680 Speaker 1: just dove in as well as Rachel into the research 59 00:03:06,800 --> 00:03:09,480 Speaker 1: and we were offered to kind of go into the 60 00:03:09,560 --> 00:03:11,519 Speaker 1: medical side, and we said, we want to try this 61 00:03:11,680 --> 00:03:14,799 Speaker 1: naturally first and see if we can balance her hormones 62 00:03:14,919 --> 00:03:18,639 Speaker 1: make her feel better with with diet exercise, And that 63 00:03:18,760 --> 00:03:21,200 Speaker 1: was kind of the start of the journey, I guess. 64 00:03:22,080 --> 00:03:24,680 Speaker 1: And then Tom Wayne created a whole secret Instagram account 65 00:03:24,800 --> 00:03:27,519 Speaker 1: documenting his little meals for me, and that's kind of 66 00:03:27,639 --> 00:03:31,680 Speaker 1: like how we like, I guess that's our like viral moment. 67 00:03:32,160 --> 00:03:34,800 Speaker 1: I didn't know Instagram, Okay, I don't. I didn't do 68 00:03:34,960 --> 00:03:37,960 Speaker 1: social media. Rachel's a flight was a flight attendant, so 69 00:03:38,080 --> 00:03:41,840 Speaker 1: she would do like some documenting, and I started an 70 00:03:41,840 --> 00:03:43,720 Speaker 1: account because I knew that would be the easiest place 71 00:03:43,760 --> 00:03:47,040 Speaker 1: to put recipes and pictures. And then literally like within 72 00:03:47,120 --> 00:03:49,000 Speaker 1: a week, it's like people you may know on her 73 00:03:49,080 --> 00:03:51,720 Speaker 1: page and I'm like, well that kills me. Like now 74 00:03:51,840 --> 00:03:55,360 Speaker 1: she goes where it was like meal, she eats Tom Sullivan. 75 00:03:55,440 --> 00:03:57,520 Speaker 1: I'm like, who's this she? And I like click on 76 00:03:57,640 --> 00:03:59,839 Speaker 1: it and then it was like the past like four 77 00:04:00,080 --> 00:04:02,920 Speaker 1: five meals that we've had, and he had like um 78 00:04:03,000 --> 00:04:06,160 Speaker 1: miso super good for like hormonal balance during that time 79 00:04:06,240 --> 00:04:09,000 Speaker 1: of the month, and it was like hashtag monstreual cycle. 80 00:04:09,280 --> 00:04:13,600 Speaker 1: Like it's so cute, a really grainy, a really grainy 81 00:04:13,680 --> 00:04:18,320 Speaker 1: picture with which I which I respect, but I want 82 00:04:18,360 --> 00:04:20,120 Speaker 1: to so for people that are listening that might not 83 00:04:20,200 --> 00:04:23,120 Speaker 1: know what PCOS is, so it what is it? Like? 84 00:04:23,279 --> 00:04:26,880 Speaker 1: Does it it affects your fertility? Obviously? Yeah, it's polycystic 85 00:04:27,080 --> 00:04:30,640 Speaker 1: over syndrome. About like one in eight women have it. 86 00:04:31,000 --> 00:04:34,560 Speaker 1: It's just a lot. Yeah, it is. It's a syndrome, 87 00:04:34,960 --> 00:04:38,320 Speaker 1: which so there's three categories that look at and you 88 00:04:38,600 --> 00:04:41,200 Speaker 1: just need to check off too. So she can have 89 00:04:41,320 --> 00:04:42,920 Speaker 1: it and another woman can have it, and they could 90 00:04:42,920 --> 00:04:46,680 Speaker 1: have completely different symptoms because it's a syndrome, it's an 91 00:04:46,720 --> 00:04:49,920 Speaker 1: ongoing thing she'll be dealing with and it specifically just 92 00:04:50,040 --> 00:04:53,800 Speaker 1: makes her hormones and balance, which can cause issues with ovulating. 93 00:04:53,920 --> 00:04:56,280 Speaker 1: And then think of all the nasty stuff when you 94 00:04:56,360 --> 00:04:58,960 Speaker 1: have your period, like elevate that times add because your 95 00:04:59,000 --> 00:05:01,280 Speaker 1: hormones are out of Yeah, and so when you're talking 96 00:05:01,360 --> 00:05:04,240 Speaker 1: to the doctors, their solution is some sort of medication 97 00:05:04,279 --> 00:05:05,920 Speaker 1: I'm assuming right, Like they wanted to put you on 98 00:05:06,040 --> 00:05:08,520 Speaker 1: some sort of medication. Yeah, mine was they wanted to 99 00:05:08,560 --> 00:05:11,840 Speaker 1: put me on birth control because I wasn't ovulating um 100 00:05:12,520 --> 00:05:16,440 Speaker 1: and my periods were like crazy bad and the pill 101 00:05:17,000 --> 00:05:21,600 Speaker 1: um besides that and makes you opulate regularly. But we 102 00:05:21,680 --> 00:05:23,719 Speaker 1: were trying to have a family, so like that wasn't 103 00:05:23,880 --> 00:05:26,360 Speaker 1: going to be an option for us. So that's when 104 00:05:26,560 --> 00:05:29,000 Speaker 1: like we turned to food instead of having to go 105 00:05:29,080 --> 00:05:31,640 Speaker 1: on birth control. And I was on control when I 106 00:05:31,800 --> 00:05:34,640 Speaker 1: was like nineteen, and I had like really bad depression 107 00:05:34,720 --> 00:05:38,000 Speaker 1: from it, like horrible. So I've been off of it 108 00:05:38,160 --> 00:05:42,400 Speaker 1: since I was twenty um. And I mean through I 109 00:05:42,520 --> 00:05:46,200 Speaker 1: moved vent there were a lot of pregnancy tests because 110 00:05:46,360 --> 00:05:50,280 Speaker 1: she would go months without a period, right, like all that, 111 00:05:50,440 --> 00:05:52,200 Speaker 1: you know, like that was a big thing when we 112 00:05:52,279 --> 00:05:54,320 Speaker 1: were dating. Is I was like I would freak out 113 00:05:54,360 --> 00:05:55,880 Speaker 1: all the time that I thought I was like pregnant 114 00:05:56,160 --> 00:05:58,280 Speaker 1: and it's just because my body wasn't ovulating and I 115 00:05:58,320 --> 00:06:00,640 Speaker 1: would go three or four months without get a period. 116 00:06:01,200 --> 00:06:05,920 Speaker 1: And it's just like that was the like you exercise 117 00:06:06,000 --> 00:06:11,040 Speaker 1: too much, dress or it's a normal way to live. 118 00:06:11,200 --> 00:06:14,320 Speaker 1: Like she's kicking her ass. Sometimes I don't tell her that, 119 00:06:14,560 --> 00:06:16,440 Speaker 1: but I respect that and like not to you know, 120 00:06:16,600 --> 00:06:18,720 Speaker 1: I'm not because I had this conversation a couple of 121 00:06:18,720 --> 00:06:20,599 Speaker 1: weeks ago, I think you weren't here with Ashley Green, 122 00:06:20,680 --> 00:06:23,520 Speaker 1: and we were talking about natural ways to heal these 123 00:06:23,560 --> 00:06:26,799 Speaker 1: certain things. And I'm not like, I'm not shaming anybody 124 00:06:26,839 --> 00:06:28,760 Speaker 1: if you want to take the pill and that's like 125 00:06:28,960 --> 00:06:31,920 Speaker 1: the route for you. But I know myself, for me, 126 00:06:32,320 --> 00:06:35,360 Speaker 1: like when I was on birth control, I was so 127 00:06:36,080 --> 00:06:38,760 Speaker 1: not myself and I hated it. And so for me, 128 00:06:39,360 --> 00:06:41,760 Speaker 1: if I can figure things out through food or some 129 00:06:41,960 --> 00:06:44,200 Speaker 1: sort of natural way, like that's always going to be 130 00:06:44,400 --> 00:06:49,240 Speaker 1: my go to, my first you know, at least try 131 00:06:49,440 --> 00:06:51,600 Speaker 1: and if it doesn't work, then like okay, I will 132 00:06:51,760 --> 00:06:55,160 Speaker 1: you know, take the pill or whatever. But you know, 133 00:06:55,320 --> 00:06:57,080 Speaker 1: I think that that's really cool that you guys really 134 00:06:57,160 --> 00:06:59,000 Speaker 1: and it's something that like I you can't just like 135 00:06:59,160 --> 00:07:02,200 Speaker 1: have one meal with these good hormones or whatever, like 136 00:07:02,279 --> 00:07:04,240 Speaker 1: you really have to be consistent and stick with it. 137 00:07:04,320 --> 00:07:05,960 Speaker 1: And so I commend both of you because I feel 138 00:07:05,960 --> 00:07:10,680 Speaker 1: like it's not easy. It takes a lot of hard work, preparation, consistency, 139 00:07:10,920 --> 00:07:13,520 Speaker 1: and that's like a lot to take on. Oh I 140 00:07:13,760 --> 00:07:17,880 Speaker 1: I learned like there's four cycles throughout the mentrualicular phase. 141 00:07:20,400 --> 00:07:23,280 Speaker 1: I know, I know a lot right now when your 142 00:07:23,320 --> 00:07:26,160 Speaker 1: follicles make the eggs all that stuff. So we we 143 00:07:26,320 --> 00:07:30,240 Speaker 1: eat throughout the cycle. Um So we're feeding her body 144 00:07:30,360 --> 00:07:33,520 Speaker 1: different things. So even something like menstrual, you know, her 145 00:07:33,560 --> 00:07:36,240 Speaker 1: body isn't able to digest as easy, so we're doing 146 00:07:36,280 --> 00:07:38,240 Speaker 1: the smoothies and things that are a little easier on 147 00:07:38,320 --> 00:07:41,360 Speaker 1: your body. Um So, yeah, we did a full like 148 00:07:41,840 --> 00:07:44,840 Speaker 1: every single day, that was a focus and within three 149 00:07:45,160 --> 00:07:50,320 Speaker 1: months period thirty two days cycle ovulating, hormonal acne gone, 150 00:07:50,520 --> 00:07:55,200 Speaker 1: bloating gone, like everything was like yeah, but but like 151 00:07:55,360 --> 00:07:57,400 Speaker 1: what what did you use as your as your like 152 00:07:58,000 --> 00:07:59,800 Speaker 1: research or like where where did you learn like this? 153 00:08:00,000 --> 00:08:02,720 Speaker 1: You didn't during your mental cycle to make smoothies and stuff. 154 00:08:03,640 --> 00:08:05,760 Speaker 1: So there's a few books, like a few of my favorites, 155 00:08:05,800 --> 00:08:10,080 Speaker 1: and one of them was Hormone Intelligence um and I'm 156 00:08:10,160 --> 00:08:13,160 Speaker 1: like bad with authors, but I know titles. Another one 157 00:08:13,320 --> 00:08:17,600 Speaker 1: was Woman Code um. And then we had been linked 158 00:08:17,680 --> 00:08:20,400 Speaker 1: up with a bunch of different social media, like one 159 00:08:20,440 --> 00:08:23,000 Speaker 1: of the positive sides, we have these doctors and even 160 00:08:23,120 --> 00:08:27,000 Speaker 1: chiropractors and just people with background reaching out and setting 161 00:08:27,080 --> 00:08:29,480 Speaker 1: up zooms. And we just started collecting all of this 162 00:08:29,800 --> 00:08:33,240 Speaker 1: information and kind of I feel like it was all 163 00:08:33,320 --> 00:08:36,360 Speaker 1: over and and we kind of just plopped it together 164 00:08:36,440 --> 00:08:56,560 Speaker 1: into our lifestyle and yeah, it worked. I also saw 165 00:08:56,640 --> 00:09:00,440 Speaker 1: that y'all kind of base the meals around the baby, 166 00:09:00,840 --> 00:09:04,559 Speaker 1: like what the baby was compared to how did you 167 00:09:04,679 --> 00:09:06,599 Speaker 1: do that? Was that just like for fun or was 168 00:09:06,720 --> 00:09:10,600 Speaker 1: that that was yeah? That was like it was one 169 00:09:10,640 --> 00:09:13,880 Speaker 1: of those things where we were so damn excited to 170 00:09:13,960 --> 00:09:18,880 Speaker 1: get okay, like we wanted we made it. We we 171 00:09:19,120 --> 00:09:22,079 Speaker 1: very much wanted to celebrate the whole thing, not just 172 00:09:22,760 --> 00:09:25,480 Speaker 1: we've had friends lose babies. We know that's a real thing. 173 00:09:25,720 --> 00:09:28,280 Speaker 1: We probably told people a lot earlier than others would 174 00:09:29,160 --> 00:09:31,839 Speaker 1: um and because of that, we knew every week we 175 00:09:31,960 --> 00:09:35,599 Speaker 1: wanted to be just joyful about that. And one of 176 00:09:35,640 --> 00:09:38,240 Speaker 1: the days, one of those apps, you know, it was like, 177 00:09:38,320 --> 00:09:42,439 Speaker 1: your baby's the size of a fig Love figs sounds 178 00:09:42,520 --> 00:09:44,160 Speaker 1: like we have a figturing and he's like, oh, we 179 00:09:44,200 --> 00:09:47,000 Speaker 1: should make like fake pizza tonight. So we like made 180 00:09:47,040 --> 00:09:49,719 Speaker 1: fake pizza and then I was like, oh, this is 181 00:09:49,800 --> 00:09:51,840 Speaker 1: like fun. I made a little TikTok and I was like, oh, 182 00:09:51,880 --> 00:09:53,760 Speaker 1: we're like doing a recipe with the size of our baby. 183 00:09:53,800 --> 00:09:56,040 Speaker 1: And then the internet was like, wait, this is fun. 184 00:09:57,280 --> 00:10:00,200 Speaker 1: You like, please keep doing the Internet the other it's 185 00:10:00,200 --> 00:10:08,600 Speaker 1: like you're eating your baby, celebrating our baby. Yeah, there 186 00:10:08,720 --> 00:10:11,400 Speaker 1: was like it started. I mean we're like six weeks 187 00:10:11,480 --> 00:10:14,439 Speaker 1: in and then it's just like we're like we have 188 00:10:14,600 --> 00:10:18,920 Speaker 1: to we're committed. Because everyone committed now and everything's always 189 00:10:19,000 --> 00:10:22,559 Speaker 1: made like to the same dietary restrictions that Rachel has, 190 00:10:22,600 --> 00:10:25,280 Speaker 1: so we ate that way through the whole pregnancy. But 191 00:10:25,440 --> 00:10:27,679 Speaker 1: what Okay, So I know it's like a it's a 192 00:10:27,760 --> 00:10:29,640 Speaker 1: lot of information because I've also like looked into it, 193 00:10:29,720 --> 00:10:31,439 Speaker 1: like the different phases and stuff. But as like a 194 00:10:31,720 --> 00:10:35,599 Speaker 1: general if you could like generalize the phases and like 195 00:10:35,800 --> 00:10:38,040 Speaker 1: what's better to eat in those phases? Would you could 196 00:10:38,040 --> 00:10:41,640 Speaker 1: you tell the listeners, like what that is across the board? 197 00:10:41,720 --> 00:10:45,640 Speaker 1: Anti inflammatory, get rid of gluten, get rid of anything processed, 198 00:10:46,000 --> 00:10:49,559 Speaker 1: stick to real foods there's still minimally processed, would be 199 00:10:49,600 --> 00:10:55,200 Speaker 1: the more proper um, get rid of dairy. And from there, 200 00:10:55,360 --> 00:10:59,480 Speaker 1: each phase there's just different cooking styles and different nutrients. 201 00:10:59,640 --> 00:11:01,679 Speaker 1: We have amount our page that's probably a little easier, 202 00:11:02,120 --> 00:11:03,840 Speaker 1: and it was a lot. It's a lot of information. 203 00:11:05,000 --> 00:11:08,080 Speaker 1: Menstrel make your body easy to take in food fulicular 204 00:11:08,120 --> 00:11:10,920 Speaker 1: when it needs to restart. You need the nutrients. So 205 00:11:11,040 --> 00:11:14,280 Speaker 1: if you're smoothing everything like, you'll lose nutrients because it 206 00:11:14,280 --> 00:11:16,840 Speaker 1: will pass through. So then you want to like bake, saute, 207 00:11:18,320 --> 00:11:21,800 Speaker 1: keep your meats high. That's we want protein and iron. 208 00:11:22,120 --> 00:11:25,559 Speaker 1: That's a little like people get weird about that, um, 209 00:11:26,240 --> 00:11:30,959 Speaker 1: but yeah, I think that's high level. It's very much 210 00:11:31,040 --> 00:11:35,960 Speaker 1: into this I am, but I find it difficult. Don't 211 00:11:36,000 --> 00:11:39,319 Speaker 1: come back. No, I find it so interesting. Like I too, 212 00:11:39,480 --> 00:11:41,280 Speaker 1: Like I was trying to because I have really bad 213 00:11:41,360 --> 00:11:44,600 Speaker 1: cramps and that my one of my doctors was like, oh, 214 00:11:44,679 --> 00:11:46,920 Speaker 1: just go on the pill, it'll ease your cramps. I'm like, 215 00:11:47,480 --> 00:11:49,360 Speaker 1: they're not that bad to like, I don't want to 216 00:11:49,400 --> 00:11:51,559 Speaker 1: go on the pill for that. Um And so I 217 00:11:51,640 --> 00:11:54,480 Speaker 1: started getting into like eating for my phases and stuff. 218 00:11:54,480 --> 00:11:58,079 Speaker 1: But it is really hard to like keep up with. 219 00:11:58,320 --> 00:12:00,839 Speaker 1: Like I could I would. I would kind of like, um, 220 00:12:01,200 --> 00:12:02,800 Speaker 1: the things that you're supposed to eat for each base, 221 00:12:02,840 --> 00:12:04,120 Speaker 1: I would just kind of throw them in so it 222 00:12:04,120 --> 00:12:05,960 Speaker 1: feels like seeds or whatever. I would just like throw 223 00:12:06,000 --> 00:12:07,480 Speaker 1: those in my salads. So I feel like I never 224 00:12:07,640 --> 00:12:12,679 Speaker 1: properly did it. I feel like there's a That's one 225 00:12:12,720 --> 00:12:15,040 Speaker 1: of the biggest things that we try to like reiterate 226 00:12:15,400 --> 00:12:20,000 Speaker 1: is like I think every food and that cycle throughout 227 00:12:20,040 --> 00:12:23,360 Speaker 1: the four phases is like good food, and it's food 228 00:12:23,440 --> 00:12:27,559 Speaker 1: that like your body is gonna like use and utilize 229 00:12:28,000 --> 00:12:31,240 Speaker 1: and so skip like going in between phases or like 230 00:12:31,400 --> 00:12:33,160 Speaker 1: when you're you know you're about to go from like 231 00:12:33,200 --> 00:12:36,000 Speaker 1: your felicular to like your ovulation, like it's okay to 232 00:12:36,080 --> 00:12:38,520 Speaker 1: cross reference those and you don't have to be like 233 00:12:38,679 --> 00:12:40,880 Speaker 1: so serious and like I can only have foods from 234 00:12:40,920 --> 00:12:43,040 Speaker 1: this list, Like all the food is gonna be good 235 00:12:43,040 --> 00:12:44,679 Speaker 1: for you, right because it's not processed at the end 236 00:12:44,679 --> 00:12:47,520 Speaker 1: of the day and it's natural food. But um, I 237 00:12:47,640 --> 00:12:51,720 Speaker 1: definitely could like tell my body was like craving certain things, 238 00:12:51,800 --> 00:12:54,679 Speaker 1: like I would definitely always be craving chicken, like right 239 00:12:54,720 --> 00:12:57,400 Speaker 1: in that like first part of my cycle, and then 240 00:12:57,440 --> 00:12:59,920 Speaker 1: definitely when I was ovulating, like salmon, like I'm always 241 00:13:00,000 --> 00:13:03,120 Speaker 1: craving salmon. Um. So we have we have all four 242 00:13:03,200 --> 00:13:06,400 Speaker 1: phases broken down into like here's the meats, here's the proteins, 243 00:13:06,440 --> 00:13:09,600 Speaker 1: here's the fruits. And that's more of a guide because 244 00:13:09,840 --> 00:13:12,120 Speaker 1: that dreaded question like what do I eat, What's for dinner? 245 00:13:12,240 --> 00:13:14,719 Speaker 1: What's for launch? Like just look at the list and 246 00:13:14,760 --> 00:13:16,920 Speaker 1: I'll literally read it. She'll be, oh, that sounds amazing. 247 00:13:17,760 --> 00:13:20,120 Speaker 1: Chicken sounds great size like a protein. So we'll try 248 00:13:20,160 --> 00:13:22,439 Speaker 1: to make We'll do like a dish for dinner that 249 00:13:22,600 --> 00:13:24,719 Speaker 1: night with like chicken. But it's but if I have 250 00:13:24,840 --> 00:13:26,640 Speaker 1: salmon and I'm not in that phase, it's not like 251 00:13:26,720 --> 00:13:29,959 Speaker 1: I'm like breaking a coach. All still good for you 252 00:13:30,040 --> 00:13:34,559 Speaker 1: at the end of the day. But seedycling what you're 253 00:13:34,559 --> 00:13:37,439 Speaker 1: saying that, I would do that with like my yogurt 254 00:13:37,480 --> 00:13:40,920 Speaker 1: every morning, and so like I would switch up, um, 255 00:13:41,160 --> 00:13:44,040 Speaker 1: like the nuts and I would do like different nutbotters 256 00:13:44,120 --> 00:13:46,079 Speaker 1: and different seeds based on where I was at this, 257 00:13:46,240 --> 00:13:49,480 Speaker 1: Like you don't have yogurt, Do you have like coconut yogurt? Yeah, 258 00:13:49,520 --> 00:13:53,240 Speaker 1: I'll do like almond based milk yogurt or coconut like cocoa. 259 00:13:53,320 --> 00:13:56,640 Speaker 1: June's my paper, I guess just came out with one 260 00:13:56,679 --> 00:13:59,600 Speaker 1: that's pretty yummy, clear the shells when I see him responts. 261 00:14:00,200 --> 00:14:03,120 Speaker 1: Did you have any advert like aversions to anything that 262 00:14:03,240 --> 00:14:05,839 Speaker 1: he made where you're like no, Like this is when 263 00:14:05,880 --> 00:14:11,359 Speaker 1: I was pregnant. Um, ice cream, like for the first trimester, 264 00:14:11,760 --> 00:14:13,760 Speaker 1: like you would go down the like ice cream Island. 265 00:14:13,800 --> 00:14:15,480 Speaker 1: I would like literally go on a bar when we 266 00:14:15,559 --> 00:14:18,600 Speaker 1: were there. And then which yogurt was like my favorite 267 00:14:18,600 --> 00:14:20,840 Speaker 1: thing ever I could not I think it was like 268 00:14:20,920 --> 00:14:24,080 Speaker 1: a texture thing like yogurt and ice cream. I just 269 00:14:24,280 --> 00:14:27,280 Speaker 1: couldn't stand the thought of. And then um, after the 270 00:14:27,280 --> 00:14:29,840 Speaker 1: first trimester that went away, and then I and then 271 00:14:29,880 --> 00:14:35,440 Speaker 1: I craved red air heads, which like those are so 272 00:14:35,600 --> 00:14:42,040 Speaker 1: processed you can't eat that, but I did. I ate 273 00:14:42,160 --> 00:14:46,600 Speaker 1: those very extreme in her thinking. She's like she has 274 00:14:46,720 --> 00:14:50,160 Speaker 1: that mentality where it's like when it says no, it's no, 275 00:14:51,080 --> 00:14:53,240 Speaker 1: I'm but I set myself up for failure because I 276 00:14:53,280 --> 00:14:54,920 Speaker 1: feel like then when I like break it a little bit, 277 00:14:54,960 --> 00:14:56,680 Speaker 1: I'm like, oh hell, and then I just like go 278 00:14:56,880 --> 00:15:00,200 Speaker 1: off the rails. I guess I feel like I I'm 279 00:15:00,360 --> 00:15:03,840 Speaker 1: very much like that. Like I'll still like when we 280 00:15:03,960 --> 00:15:05,720 Speaker 1: do candy, for the most part, I'll do like the 281 00:15:06,160 --> 00:15:11,520 Speaker 1: organic um like yammerth and like like those are brands 282 00:15:11,560 --> 00:15:13,640 Speaker 1: that I'll stick to instead of doing like sour Skittles 283 00:15:13,680 --> 00:15:16,600 Speaker 1: type thing. But there was nothing that was gonna break 284 00:15:16,680 --> 00:15:20,840 Speaker 1: me from having those Red Air. That's so funny that 285 00:15:20,920 --> 00:15:24,600 Speaker 1: it was the red one too. Um. I like when 286 00:15:24,640 --> 00:15:27,320 Speaker 1: I said at the beginning, if he wanted to, he would, 287 00:15:27,400 --> 00:15:30,280 Speaker 1: and that you were like I feel like that, like 288 00:15:30,760 --> 00:15:33,800 Speaker 1: the standard should be that you know, it shouldn't be 289 00:15:34,000 --> 00:15:37,480 Speaker 1: like that shouldn't be the mentality, Like everyone should have 290 00:15:37,520 --> 00:15:40,320 Speaker 1: the standard that you're with a partner who is that 291 00:15:40,480 --> 00:15:43,680 Speaker 1: considerate of what you need, Which makes me wonder when 292 00:15:43,760 --> 00:15:49,240 Speaker 1: y'all met, because you all have been together for how long, well, 293 00:15:49,360 --> 00:15:54,880 Speaker 1: we were so bad at this four I don't know, 294 00:15:55,920 --> 00:15:59,400 Speaker 1: I would say like eight or nine because you were married, right, 295 00:16:00,040 --> 00:16:04,280 Speaker 1: both bad at it, like dates and anything like that 296 00:16:04,680 --> 00:16:06,720 Speaker 1: when people are like, oh, the husbands she remembered the day. 297 00:16:06,720 --> 00:16:09,840 Speaker 1: I'm like, I can't remember anything, but I love that. 298 00:16:10,160 --> 00:16:12,560 Speaker 1: It seems like that standard was set from the moment 299 00:16:12,680 --> 00:16:15,840 Speaker 1: that y'all you've been together, that like we're a partnership, 300 00:16:15,920 --> 00:16:18,360 Speaker 1: and we were like we both want to be a parent. 301 00:16:18,520 --> 00:16:21,160 Speaker 1: So I'm like he's like, I obviously I'm not the 302 00:16:21,200 --> 00:16:23,000 Speaker 1: one carrying the child, but I'm gonna do everything i 303 00:16:23,080 --> 00:16:25,680 Speaker 1: can for you to make this happen if I can. 304 00:16:26,400 --> 00:16:29,520 Speaker 1: And I like that that that standard should be. It 305 00:16:29,560 --> 00:16:33,040 Speaker 1: shouldn't be like, oh, he called me back last night, ladies, 306 00:16:33,080 --> 00:16:36,760 Speaker 1: if he wanted to, he would. It's like our first date. 307 00:16:37,560 --> 00:16:40,840 Speaker 1: Our first date was in Nashville, Tennessee. We started talking 308 00:16:40,920 --> 00:16:43,480 Speaker 1: on a Wednesday. We were in Nashville by Saturday together 309 00:16:43,960 --> 00:16:47,720 Speaker 1: and we were standing outside of a bar and it 310 00:16:47,880 --> 00:16:50,960 Speaker 1: was like wrapped around the corner and I had like 311 00:16:51,080 --> 00:16:53,440 Speaker 1: this ring on that was my grandma's ring that looks 312 00:16:53,480 --> 00:16:55,240 Speaker 1: like this, and he's like, oh, let me see that ring, 313 00:16:56,040 --> 00:16:58,000 Speaker 1: and he gets down on one knee in the middle 314 00:16:58,040 --> 00:17:03,600 Speaker 1: of Broadway Street and like of the bouncers very strategically 315 00:17:04,160 --> 00:17:07,240 Speaker 1: fake proposes. The whole crowd like everyone in line was 316 00:17:07,359 --> 00:17:09,720 Speaker 1: like freaking out. The bouncer was like drinks on us 317 00:17:09,760 --> 00:17:14,359 Speaker 1: coming door to the third floor. Somebody recorded it, but 318 00:17:14,920 --> 00:17:16,880 Speaker 1: we may have had a couple of too many drinks 319 00:17:16,920 --> 00:17:22,960 Speaker 1: and gave him their long because it wasn't like smartphones. Yeah, 320 00:17:24,280 --> 00:17:26,840 Speaker 1: there is a killer picture though, and it got me 321 00:17:26,960 --> 00:17:28,520 Speaker 1: like a good reason to scoop it up and give 322 00:17:28,560 --> 00:17:32,960 Speaker 1: her a kiss. That is my first day married. We've 323 00:17:32,960 --> 00:17:38,879 Speaker 1: been married since our first day. That's ballsy. You know 324 00:17:39,600 --> 00:17:41,919 Speaker 1: if you ran after that, I know where we stood. 325 00:17:44,600 --> 00:17:48,160 Speaker 1: There was a crystal clear answer based on how about Yeah. 326 00:17:48,160 --> 00:17:49,960 Speaker 1: I feel like normally when people start dating, there's like 327 00:17:50,000 --> 00:17:52,119 Speaker 1: that gray area of like what are we are? We 328 00:17:52,359 --> 00:17:53,840 Speaker 1: aren't we? And I feel like you guys just kind 329 00:17:53,840 --> 00:17:56,399 Speaker 1: of blew right past that. Yeah. Then we had a 330 00:17:56,400 --> 00:18:00,760 Speaker 1: long distance for two years. So long in the distance. 331 00:18:00,920 --> 00:18:06,639 Speaker 1: How far away were you drive? Yea and flying was 332 00:18:06,840 --> 00:18:09,439 Speaker 1: She was in Nashville, so the nearest airports four hours. 333 00:18:09,560 --> 00:18:12,520 Speaker 1: So then it's kind of like so, yeah, we would 334 00:18:12,520 --> 00:18:14,639 Speaker 1: do a lot of drives. We meet in Kentucky for 335 00:18:14,760 --> 00:18:17,439 Speaker 1: like one night sometimes because I was just starting her 336 00:18:17,480 --> 00:18:20,840 Speaker 1: career and she was finished up college. That's actually um 337 00:18:20,960 --> 00:18:23,520 Speaker 1: we would meet and then like Lexington, Kentucky. It was 338 00:18:23,560 --> 00:18:25,720 Speaker 1: one of the places and there was a restaurant called 339 00:18:25,760 --> 00:18:29,160 Speaker 1: Sutton's and that's where our daughter's name is. After Oh, 340 00:18:29,560 --> 00:18:34,320 Speaker 1: that's so cute. That is a that is so cute. 341 00:18:35,280 --> 00:18:37,520 Speaker 1: So how you how long ago was that? When was 342 00:18:37,560 --> 00:18:41,399 Speaker 1: she born? This was? This was s she spread today? 343 00:18:42,400 --> 00:18:45,840 Speaker 1: Well scooper up at the end, we need to see her. 344 00:18:46,200 --> 00:18:52,439 Speaker 1: Um ahead, I was gonna say one like a lot 345 00:18:52,480 --> 00:18:54,560 Speaker 1: of people bring up the if he couldy would and 346 00:18:54,800 --> 00:18:58,080 Speaker 1: like from my perspective, I just want to share that 347 00:18:59,080 --> 00:19:01,040 Speaker 1: the one thing, like one thing Rachel has given me 348 00:19:01,119 --> 00:19:03,400 Speaker 1: that I haven't had in another relationship and I thought 349 00:19:03,520 --> 00:19:06,639 Speaker 1: was just never gonna happen, Like she lets me be me, 350 00:19:07,560 --> 00:19:11,320 Speaker 1: and I feel comfortable being myself with her, Like if 351 00:19:11,359 --> 00:19:13,760 Speaker 1: I'm going to be vulnerable, I don't get embarrassed in 352 00:19:13,840 --> 00:19:18,359 Speaker 1: front of her, like if if I however, I just 353 00:19:18,680 --> 00:19:21,000 Speaker 1: naturally am instead of putting on a front like you 354 00:19:21,040 --> 00:19:23,920 Speaker 1: would with friends or like I feel like in relationships 355 00:19:24,000 --> 00:19:26,320 Speaker 1: you're you're pretending to be yourself in a lot of ways, 356 00:19:27,200 --> 00:19:29,719 Speaker 1: and like she I don't have to do that with her, 357 00:19:29,760 --> 00:19:31,879 Speaker 1: and she made it very clear and very open from 358 00:19:31,920 --> 00:19:36,040 Speaker 1: the start, and like, I just that's a magic piece 359 00:19:36,119 --> 00:19:39,040 Speaker 1: that she has and that can't be like I don't 360 00:19:39,040 --> 00:19:42,000 Speaker 1: know how to describe that more, but it feels nice 361 00:19:42,040 --> 00:19:48,000 Speaker 1: to be myself. Ladies, guys, if she wanted to, she would. 362 00:20:04,800 --> 00:20:07,440 Speaker 1: I saw the video of you holding Sutton for the 363 00:20:07,520 --> 00:20:09,840 Speaker 1: first time and you kind of go it's just his 364 00:20:09,960 --> 00:20:12,560 Speaker 1: back and you go around and you're just I mean, 365 00:20:12,640 --> 00:20:15,760 Speaker 1: you can just feel the relief of holding that baby 366 00:20:15,920 --> 00:20:19,720 Speaker 1: that y'all wanted and did so much for, and it 367 00:20:19,840 --> 00:20:22,520 Speaker 1: was so beautiful. I mean, it was like, that's such 368 00:20:22,560 --> 00:20:26,200 Speaker 1: a beautiful thing to say that. I think so often, 369 00:20:26,440 --> 00:20:30,679 Speaker 1: especially like and whatever you want to call this world 370 00:20:30,760 --> 00:20:33,600 Speaker 1: that we're in with like dating online and there's you 371 00:20:33,720 --> 00:20:36,480 Speaker 1: have to put on this image of what you think 372 00:20:36,600 --> 00:20:38,679 Speaker 1: someone wants. And I think the greatest gift you can 373 00:20:38,720 --> 00:20:40,680 Speaker 1: give someone is to say, like, I just want you 374 00:20:40,800 --> 00:20:43,560 Speaker 1: to be you, like every part of you. And that's 375 00:20:43,680 --> 00:20:46,399 Speaker 1: just really, I mean, that's a beautiful gift that it 376 00:20:46,480 --> 00:20:55,960 Speaker 1: seems like you've both given each other. I'm not well, wait, 377 00:20:56,040 --> 00:20:59,439 Speaker 1: I also wanted to talk about the program I'll started 378 00:20:59,440 --> 00:21:03,879 Speaker 1: where you'all bring in college kids and our first our 379 00:21:03,920 --> 00:21:08,200 Speaker 1: first kids. So did that happen during the process of 380 00:21:08,400 --> 00:21:11,080 Speaker 1: trying to get pregnant or was this during the pregnant See, 381 00:21:12,200 --> 00:21:15,720 Speaker 1: well we were always kind of not trying, but not 382 00:21:16,359 --> 00:21:19,400 Speaker 1: not trying. Yeah. Yeah, I mean we've been married five 383 00:21:19,480 --> 00:21:21,720 Speaker 1: years and had done nothing to prevent it, and that 384 00:21:21,880 --> 00:21:24,240 Speaker 1: was kind of like that was also a freak out 385 00:21:24,280 --> 00:21:31,280 Speaker 1: moment way a long time ago. But that was that 386 00:21:31,480 --> 00:21:35,159 Speaker 1: kind of stunted more out of like COVID. One of 387 00:21:35,320 --> 00:21:40,120 Speaker 1: we moved here from Chicago to three years ago in December. UM, 388 00:21:40,600 --> 00:21:43,440 Speaker 1: and when we moved here, some people that kind of 389 00:21:43,480 --> 00:21:46,520 Speaker 1: took care of Rachel when she was in college. UM, 390 00:21:47,160 --> 00:21:48,639 Speaker 1: they had a kid that was going to be a 391 00:21:48,680 --> 00:21:51,959 Speaker 1: freshman at NC State, a state like runs through Raleigh, 392 00:21:53,200 --> 00:21:55,919 Speaker 1: and kind of told us and I saw him at 393 00:21:55,960 --> 00:21:58,320 Speaker 1: the gym and it was right as COVID happened, and 394 00:21:58,440 --> 00:22:02,240 Speaker 1: they closed their dorms and close the cafeterias his second week, 395 00:22:02,680 --> 00:22:05,880 Speaker 1: and I'm just like, how do you get through freshman 396 00:22:05,960 --> 00:22:08,800 Speaker 1: year of college without food? And just like meeting people 397 00:22:09,040 --> 00:22:12,960 Speaker 1: and that experience, and like, I wouldn't trade my freshman year, 398 00:22:13,040 --> 00:22:16,879 Speaker 1: like I met some of my best friends. Um, we 399 00:22:17,040 --> 00:22:20,000 Speaker 1: had previously been on Rachel Ray for the PCOS thing, 400 00:22:20,040 --> 00:22:23,760 Speaker 1: and she actually gifted us a year free of groceries. Yeah. 401 00:22:24,080 --> 00:22:26,480 Speaker 1: She's amazing. She's like, you're gonna have to keep looking 402 00:22:26,560 --> 00:22:31,560 Speaker 1: through your wife. Now. I'm like, damn rights. I'm like, 403 00:22:31,960 --> 00:22:34,440 Speaker 1: he's telling us how how he's struggling with food, and 404 00:22:34,520 --> 00:22:36,760 Speaker 1: he's he's trying to like work out and keep up 405 00:22:36,800 --> 00:22:39,720 Speaker 1: with classes, so just like eating out. So I was like, dude, 406 00:22:39,840 --> 00:22:42,080 Speaker 1: we got free groceries. I'm just gonna keep ordering extra 407 00:22:42,320 --> 00:22:46,399 Speaker 1: and I'll text you when we have Yeah. So that 408 00:22:46,480 --> 00:22:49,840 Speaker 1: turned into like him swinging through and then I started 409 00:22:49,960 --> 00:22:52,399 Speaker 1: recording it because I would send it like little clips 410 00:22:52,440 --> 00:22:54,719 Speaker 1: to his mom and be like, oh, he's taking care 411 00:22:54,760 --> 00:22:56,199 Speaker 1: of don't worry. So I was like to have all 412 00:22:56,240 --> 00:22:58,600 Speaker 1: these like little secret shots of him like walking in 413 00:22:58,760 --> 00:23:01,080 Speaker 1: and like returning his cover way, and I had a 414 00:23:01,280 --> 00:23:04,040 Speaker 1: I mean I had probably like eight or nine and 415 00:23:04,119 --> 00:23:06,480 Speaker 1: I made a compilation video and I showed his mom first. 416 00:23:06,520 --> 00:23:07,840 Speaker 1: I was like, do you think having to be mad 417 00:23:07,880 --> 00:23:09,720 Speaker 1: if I post this on the Internet? And she's like, no, 418 00:23:09,920 --> 00:23:12,359 Speaker 1: I give you permission. I was like, all right, we 419 00:23:12,440 --> 00:23:14,720 Speaker 1: adopted this college kid name Covin, and it was just 420 00:23:14,840 --> 00:23:17,000 Speaker 1: like all the little clips of him coming in and 421 00:23:17,160 --> 00:23:20,440 Speaker 1: like grabbing food and leaving, and then that went like 422 00:23:21,000 --> 00:23:24,200 Speaker 1: ben hit like fifteen million viral and there was just 423 00:23:24,280 --> 00:23:26,280 Speaker 1: a comment section was all these people were like I 424 00:23:26,320 --> 00:23:29,359 Speaker 1: want to be adopted, and they like tracked us like 425 00:23:29,480 --> 00:23:33,480 Speaker 1: down on Instagram and they're like, see you come to 426 00:23:33,520 --> 00:23:36,679 Speaker 1: get food, and it's it was one of those moments 427 00:23:36,760 --> 00:23:38,399 Speaker 1: we just kind of looked at each other, We're like, 428 00:23:39,000 --> 00:23:40,720 Speaker 1: let's just do it and see if somebody shows up. 429 00:23:40,800 --> 00:23:43,440 Speaker 1: And it felt comfortable because we were on Rachel Rain 430 00:23:43,680 --> 00:23:46,040 Speaker 1: we had a little bit of a social media platform. 431 00:23:46,200 --> 00:23:48,520 Speaker 1: I felt like, you see where real people and not 432 00:23:48,680 --> 00:23:59,280 Speaker 1: like complete right. Um, So it was a holiday weekend, yeah, 433 00:23:59,440 --> 00:24:02,240 Speaker 1: just more or store. I just said we're gonna have 434 00:24:02,320 --> 00:24:04,760 Speaker 1: wings and we cook everything to Rachel's diet and we 435 00:24:04,800 --> 00:24:07,879 Speaker 1: always have like vegetarian and vegan options, and so we 436 00:24:07,960 --> 00:24:10,359 Speaker 1: did like califlower wings and chicken wings, and I was like, 437 00:24:10,680 --> 00:24:13,200 Speaker 1: come by if you want, and like a couple of 438 00:24:13,280 --> 00:24:16,720 Speaker 1: kids like three, three or four game and one of 439 00:24:16,800 --> 00:24:19,480 Speaker 1: the girls though like sends us the sweetest message like 440 00:24:19,760 --> 00:24:22,440 Speaker 1: paragraph and like just how much it meant tour. And 441 00:24:22,600 --> 00:24:24,440 Speaker 1: after that we're like, we have to keep doing this, 442 00:24:24,800 --> 00:24:29,359 Speaker 1: like like just struck us. And so went from like 443 00:24:29,720 --> 00:24:34,320 Speaker 1: four to fifteen to five to forty and then we 444 00:24:34,400 --> 00:24:37,680 Speaker 1: were using Rachel Ray's girl streets this whole time, and 445 00:24:38,400 --> 00:24:40,040 Speaker 1: we're like, we can't keep doing this. So we just 446 00:24:40,119 --> 00:24:43,320 Speaker 1: said as long as we get fund well doing it. 447 00:24:43,400 --> 00:24:46,240 Speaker 1: We were doing it every Sunday or every other um 448 00:24:46,440 --> 00:24:47,800 Speaker 1: and we threw up a go fund me and it 449 00:24:47,920 --> 00:24:51,720 Speaker 1: was filled in like two hours. So now we have 450 00:24:52,640 --> 00:24:57,320 Speaker 1: there's eight universities in this triangle area, so Duke, U, 451 00:24:57,480 --> 00:24:59,520 Speaker 1: n C, and and NC State of the big ones 452 00:24:59,560 --> 00:25:00,920 Speaker 1: and then small all the ones. And then we have 453 00:25:01,800 --> 00:25:05,520 Speaker 1: several students that are like computer classes. We have over 454 00:25:06,240 --> 00:25:08,239 Speaker 1: we have over a thousand signed up that get an 455 00:25:08,280 --> 00:25:11,359 Speaker 1: invite and we tell them what the menu is and 456 00:25:11,440 --> 00:25:14,240 Speaker 1: then they say I can come. I'm bringing this many friends. 457 00:25:14,280 --> 00:25:18,680 Speaker 1: And then they give us their dietary restrictions and I 458 00:25:19,200 --> 00:25:23,720 Speaker 1: cook for two days. We have a couple of students 459 00:25:23,760 --> 00:25:26,879 Speaker 1: that help us. But yeah, it's it's the best that 460 00:25:29,200 --> 00:25:32,480 Speaker 1: is so has so many like cousins and like people 461 00:25:32,560 --> 00:25:36,080 Speaker 1: looking out for feel back for school is going to 462 00:25:36,160 --> 00:25:39,360 Speaker 1: be wild. Yeah, And and like when when you get 463 00:25:39,400 --> 00:25:40,800 Speaker 1: to the point where you're like, I think I need 464 00:25:40,840 --> 00:25:45,120 Speaker 1: a babysitter. You have endless opens. It's like you can 465 00:25:45,200 --> 00:25:47,600 Speaker 1: just tell them that you guys have such big hearts, 466 00:25:47,720 --> 00:25:54,840 Speaker 1: Like you just really have big hearts. I mean it's 467 00:25:54,880 --> 00:25:57,760 Speaker 1: really cool. It's it's really in this like day of 468 00:25:58,040 --> 00:26:01,000 Speaker 1: you know, viral videos and stuff too for it to 469 00:26:01,119 --> 00:26:04,160 Speaker 1: be people like you guys who are doing what you're doing, 470 00:26:04,240 --> 00:26:07,320 Speaker 1: and also just like spreading joy and like, honestly, hope 471 00:26:07,400 --> 00:26:10,960 Speaker 1: and love is really a beautiful thing. So yeah, I 472 00:26:11,080 --> 00:26:13,399 Speaker 1: feel I was like so excited when they said they 473 00:26:13,440 --> 00:26:18,600 Speaker 1: all were coming on the podcast because Tanya talked about it. 474 00:26:21,840 --> 00:26:23,800 Speaker 1: I get away from those because of my size. I 475 00:26:23,920 --> 00:26:32,920 Speaker 1: feel like being a big guy is coming in no, honestly, 476 00:26:33,000 --> 00:26:35,800 Speaker 1: I really and obviously because your new parents, So I 477 00:26:35,840 --> 00:26:37,840 Speaker 1: feel like taking the time to be here with us, 478 00:26:37,920 --> 00:26:40,000 Speaker 1: it's the law right now. I'm sure you're not sleeping. 479 00:26:40,320 --> 00:26:42,480 Speaker 1: So thank you so much for taking the time to 480 00:26:42,600 --> 00:26:46,520 Speaker 1: be with us. We love you, guys, And if there's 481 00:26:46,520 --> 00:26:49,159 Speaker 1: anything we can do to help or support, let us know, 482 00:26:50,680 --> 00:26:54,679 Speaker 1: Like where can people find the go fund me? Everything 483 00:26:54,800 --> 00:26:59,920 Speaker 1: is everything Instagram, Yeah, and make sure you add the 484 00:27:00,440 --> 00:27:03,720 Speaker 1: s under meals because I went to meal she eats 485 00:27:03,880 --> 00:27:07,920 Speaker 1: and it was three very grainy photos and I thought this, 486 00:27:08,080 --> 00:27:11,840 Speaker 1: it can't be the one. It's meals, so it's doubles 487 00:27:11,960 --> 00:27:14,359 Speaker 1: double s. Yeah. And if people want to follow you 488 00:27:14,440 --> 00:27:17,800 Speaker 1: guys you have can you share your instagrams? Also? Yeah? 489 00:27:17,880 --> 00:27:21,920 Speaker 1: Mine is um rah r c H Sullivan s u O, 490 00:27:22,359 --> 00:27:25,720 Speaker 1: I V A N and then underscore underscore um and 491 00:27:25,840 --> 00:27:33,640 Speaker 1: then my TikTok is the same thing. Yeah, go follow them. 492 00:27:33,680 --> 00:27:37,720 Speaker 1: You guys were so happy for you, congratulations so much, 493 00:27:38,640 --> 00:27:42,399 Speaker 1: thanks for having us. Yeah, I'm gonna say I am 494 00:27:42,480 --> 00:27:51,879 Speaker 1: not leaving until I see oh the big stretch. I 495 00:27:51,960 --> 00:27:57,840 Speaker 1: can't drop you off. Just have blue eyes and mom's 496 00:27:57,920 --> 00:28:04,200 Speaker 1: like reddish strawberry blond hair. Look said, did you have 497 00:28:04,320 --> 00:28:09,240 Speaker 1: a good nap? Oh my, oh my goodness. I mean 498 00:28:09,480 --> 00:28:14,600 Speaker 1: she is like tiny, it's just so tiny. It doesn't 499 00:28:14,600 --> 00:28:18,920 Speaker 1: help ye, my hands are like the size. She is 500 00:28:19,400 --> 00:28:23,240 Speaker 1: so so tiny. She has like the little scrunch, a 501 00:28:23,359 --> 00:28:26,120 Speaker 1: little scrunch. I saw someone say make sure you film 502 00:28:26,200 --> 00:28:29,240 Speaker 1: the scrunch because I said, I did it yesterday because 503 00:28:29,240 --> 00:28:31,879 Speaker 1: I was nervous that it wasn't gonna happen anymore. At 504 00:28:31,920 --> 00:28:34,840 Speaker 1: this this girl posted one and she was like, someone 505 00:28:34,920 --> 00:28:36,640 Speaker 1: told me to film the scrunch and then she picked 506 00:28:36,680 --> 00:28:38,280 Speaker 1: her but she didn't do it, and it was like 507 00:28:38,480 --> 00:28:48,200 Speaker 1: such I know, I stated for her. Oh she's beautiful. Yeah, congratulations, 508 00:28:48,240 --> 00:28:53,320 Speaker 1: So happy for you guys. It was so great meeting y'all. Alright, 509 00:28:53,520 --> 00:29:00,320 Speaker 1: thank y'all, Thank you guys, Thank you. Good Bye. That 510 00:29:00,440 --> 00:29:05,400 Speaker 1: little curl right there, that's the best. Thank you, guys. 511 00:29:06,160 --> 00:29:08,800 Speaker 1: You're welcome, all right, Bye bye