1 00:00:01,720 --> 00:00:04,280 Speaker 1: Mental health is now talked about more than ever, which 2 00:00:04,320 --> 00:00:06,680 Speaker 1: is awesome. I mean, I don't have to tell you 3 00:00:06,720 --> 00:00:09,119 Speaker 1: that it's a primary focus of on Purpose, but on 4 00:00:09,160 --> 00:00:11,680 Speaker 1: a day to day basis, many people don't know where 5 00:00:11,720 --> 00:00:14,640 Speaker 1: to turn or which tools can help. Over the past 6 00:00:14,640 --> 00:00:17,320 Speaker 1: couple of years, I've been working with Calm to make 7 00:00:17,400 --> 00:00:21,040 Speaker 1: mental wellness accessible and enjoyable, or as I like to say, 8 00:00:21,280 --> 00:00:24,040 Speaker 1: fun and easy. Calm has all sorts of content to 9 00:00:24,079 --> 00:00:28,280 Speaker 1: help you reduce anxiety and stress, build mindful habits, improve sleep, 10 00:00:28,520 --> 00:00:31,479 Speaker 1: and generally feel better in your daily life. So many 11 00:00:31,520 --> 00:00:35,040 Speaker 1: bite size options from the most knowledgeable experts in the world, 12 00:00:35,360 --> 00:00:39,200 Speaker 1: along with renowned meditation teachers. You can also check out 13 00:00:39,200 --> 00:00:42,120 Speaker 1: my seven minute daily series to help you live more 14 00:00:42,159 --> 00:00:45,120 Speaker 1: mindfully each and every day. Right now, listeners of On 15 00:00:45,200 --> 00:00:49,040 Speaker 1: Purpose get forty percent off a subscription to Calmpremium at 16 00:00:49,040 --> 00:00:53,440 Speaker 1: Calm dot com Forward slash j that's Calm dot com 17 00:00:53,479 --> 00:00:57,320 Speaker 1: Forward slash jay for forty percent off. Calm your Mind, 18 00:00:57,680 --> 00:00:59,240 Speaker 1: Change your Life? 19 00:00:59,480 --> 00:01:03,000 Speaker 2: Why God put me here on this planet? And how 20 00:01:03,040 --> 00:01:07,160 Speaker 2: can I, in the face of all these things, rise 21 00:01:07,280 --> 00:01:09,600 Speaker 2: up and be there from myself as much as I 22 00:01:09,640 --> 00:01:13,000 Speaker 2: can so that I am not a victim of any 23 00:01:13,040 --> 00:01:13,200 Speaker 2: of this. 24 00:01:14,160 --> 00:01:17,240 Speaker 1: Hey everyone, I've got some huge news to share with you. 25 00:01:17,720 --> 00:01:21,360 Speaker 1: In the last ninety days, seventy nine point four percent 26 00:01:21,400 --> 00:01:24,720 Speaker 1: of our audience came from viewers and listeners that are 27 00:01:24,800 --> 00:01:28,480 Speaker 1: not subscribed to this channel. There's research that shows that 28 00:01:28,560 --> 00:01:31,199 Speaker 1: if you want to create a habit, make it easy 29 00:01:31,240 --> 00:01:35,039 Speaker 1: to access. By hitting the subscribe button, you're creating a 30 00:01:35,080 --> 00:01:39,480 Speaker 1: habit of learning how to be happier, healthier, and more healed. 31 00:01:39,800 --> 00:01:42,760 Speaker 1: This would also mean the absolute world to me and 32 00:01:42,880 --> 00:01:46,640 Speaker 1: help us make better, bigger, brighter content for you and 33 00:01:46,720 --> 00:01:48,560 Speaker 1: the world. Subscribe right now. 34 00:01:48,880 --> 00:01:52,480 Speaker 2: The number one health and wellness podcast, Jay Sheety, Jay 35 00:01:52,520 --> 00:01:55,440 Speaker 2: Shetty Sly, Jay set. 36 00:01:57,560 --> 00:02:00,880 Speaker 1: Lemon. Welcome to On Purpose. Grateful to have you here. 37 00:02:00,960 --> 00:02:03,440 Speaker 1: I've looked forward to sitting with you for a long 38 00:02:03,520 --> 00:02:06,480 Speaker 1: long time, and so I really appreciate your space and 39 00:02:06,560 --> 00:02:08,960 Speaker 1: your energy and for you being here. And I want 40 00:02:08,960 --> 00:02:12,359 Speaker 1: to start off by asking you what childhood memory do 41 00:02:12,480 --> 00:02:16,239 Speaker 1: you have that you feel has defined the person that 42 00:02:16,360 --> 00:02:18,760 Speaker 1: you are today or most defines the person you are today. 43 00:02:19,160 --> 00:02:22,760 Speaker 2: There's a few. There was a traumatic one that I 44 00:02:22,960 --> 00:02:24,840 Speaker 2: don't like to talk about that happened when I was 45 00:02:24,880 --> 00:02:30,080 Speaker 2: two years old that was deeply traumatic that certainly shaped 46 00:02:31,040 --> 00:02:34,760 Speaker 2: a lot of the trauma of my childhood, a lot 47 00:02:34,800 --> 00:02:39,120 Speaker 2: of the shame based parts of my childhood. My first 48 00:02:39,160 --> 00:02:42,679 Speaker 2: interactions with children are the children when I was in 49 00:02:42,880 --> 00:02:45,280 Speaker 2: sort of preschool, when I was probably five years old, 50 00:02:45,800 --> 00:02:49,840 Speaker 2: when I was bullied and called the F word and 51 00:02:49,919 --> 00:02:53,680 Speaker 2: a sissy, and the kids that I acted like a girl. 52 00:02:54,080 --> 00:02:56,080 Speaker 2: I often say the irony of my life is when 53 00:02:56,120 --> 00:02:58,679 Speaker 2: I was a child, the kids called me a girl, 54 00:02:58,720 --> 00:03:01,040 Speaker 2: and as an adult people call me a man. That 55 00:03:01,080 --> 00:03:05,079 Speaker 2: I've transitioned and accepted my womanhood. That's interesting. So it's 56 00:03:05,400 --> 00:03:08,799 Speaker 2: interesting thinking that like other people told me, I was 57 00:03:08,840 --> 00:03:12,359 Speaker 2: a girl before I sort of fully was able to 58 00:03:12,440 --> 00:03:14,440 Speaker 2: accept or reckon with it, and it wasn't a good 59 00:03:14,560 --> 00:03:16,880 Speaker 2: positive thing, you know, right, because I was assigned mail 60 00:03:16,919 --> 00:03:20,639 Speaker 2: at birth as a transperson, being called a girl with 61 00:03:20,840 --> 00:03:24,120 Speaker 2: sort of a bad thing in the eyes of the 62 00:03:24,200 --> 00:03:26,720 Speaker 2: other children. So that's an early memory in terms of 63 00:03:27,160 --> 00:03:31,760 Speaker 2: interacting with other kids, and then dancing I am during 64 00:03:32,400 --> 00:03:33,680 Speaker 2: back in the day. I think, I don't know if 65 00:03:33,680 --> 00:03:35,960 Speaker 2: there's still physical education in schools, but I'm fifty one 66 00:03:36,000 --> 00:03:40,480 Speaker 2: years old and we had pe physical education and during 67 00:03:40,600 --> 00:03:43,600 Speaker 2: free play while the other kids were sort of playing sports. 68 00:03:43,760 --> 00:03:46,240 Speaker 2: I was off to the side, dancing by myself with 69 00:03:46,400 --> 00:03:49,640 Speaker 2: music in my head, and I would sort of have 70 00:03:49,880 --> 00:03:53,520 Speaker 2: characters that I would kind of portray through movement, and 71 00:03:53,600 --> 00:03:56,640 Speaker 2: I'd be imitating what I saw on television from Solid Gold. 72 00:03:57,520 --> 00:04:00,520 Speaker 2: For those people who are my age who know solid 73 00:04:00,560 --> 00:04:02,760 Speaker 2: Gold was this show in the eighties, was a countdown 74 00:04:02,800 --> 00:04:05,440 Speaker 2: show that counted down the top hits of the week, 75 00:04:05,560 --> 00:04:08,440 Speaker 2: and they had solid Gold dancers, and there was this 76 00:04:08,560 --> 00:04:12,120 Speaker 2: beautiful black woman named Darcel Wynn who was the lead 77 00:04:12,200 --> 00:04:14,280 Speaker 2: Solid Gold dancer, and she had long hair sort of 78 00:04:14,360 --> 00:04:17,440 Speaker 2: down to her knees, and she was so sexy and 79 00:04:17,760 --> 00:04:20,600 Speaker 2: so vivacious, and so I was sort of pretending to 80 00:04:20,680 --> 00:04:24,240 Speaker 2: be Darcel as I danced in pe and free play 81 00:04:24,560 --> 00:04:29,479 Speaker 2: and then church and speaking in church almost every Sunday. 82 00:04:30,360 --> 00:04:33,000 Speaker 2: My mother reminds me that I would summarize this Sunday 83 00:04:33,000 --> 00:04:36,280 Speaker 2: school lesson every Sunday, and Children's Day was like the 84 00:04:36,360 --> 00:04:39,000 Speaker 2: fourth Sunday of every month, and I was always sort 85 00:04:39,000 --> 00:04:43,320 Speaker 2: of getting up and making speeches in church, and that 86 00:04:44,600 --> 00:04:47,320 Speaker 2: even though I'm not a religious person now I'm very spiritual. 87 00:04:48,200 --> 00:04:52,760 Speaker 2: Church was this performance opportunity. The religious part of it 88 00:04:52,960 --> 00:04:56,520 Speaker 2: wasn't affirming It was very shaming, but the performance part 89 00:04:56,560 --> 00:04:59,760 Speaker 2: of it was very affirming. Being told that I was 90 00:04:59,760 --> 00:05:04,880 Speaker 2: a speaker and that I was smart was something that 91 00:05:05,960 --> 00:05:08,640 Speaker 2: dancing and starting to study dance in third grade and 92 00:05:08,800 --> 00:05:13,200 Speaker 2: doing talent shows and then being considered a smart kid 93 00:05:14,360 --> 00:05:18,880 Speaker 2: who spoke well became my identity in terms of how 94 00:05:18,960 --> 00:05:24,320 Speaker 2: I saw myself, in addition to the identity that was 95 00:05:24,360 --> 00:05:27,240 Speaker 2: sort of placed on me that was from the other 96 00:05:27,320 --> 00:05:30,719 Speaker 2: kids and from my teachers, the bullied identity, the freak, 97 00:05:30,960 --> 00:05:35,479 Speaker 2: the sissy, the F word, the queer, all those identities 98 00:05:35,520 --> 00:05:38,400 Speaker 2: that were stigmatized were sort of placed on me. But 99 00:05:38,560 --> 00:05:43,640 Speaker 2: I also won talent shows and was a good speaker. 100 00:05:44,360 --> 00:05:48,000 Speaker 2: And there's this one moment in seventh grade. I know 101 00:05:48,080 --> 00:05:49,240 Speaker 2: you asked for one childhood member. 102 00:05:49,320 --> 00:05:50,479 Speaker 1: I this is beautiful. 103 00:05:50,520 --> 00:05:53,560 Speaker 2: But there is one moment in seventh grade where I 104 00:05:53,760 --> 00:05:59,680 Speaker 2: ran for vice president of the student council and I 105 00:05:59,720 --> 00:06:02,159 Speaker 2: remember sort of doing the campaign. I made little flyers 106 00:06:02,240 --> 00:06:07,520 Speaker 2: and stuff, and like I was this very by middle school, 107 00:06:07,560 --> 00:06:10,000 Speaker 2: I was dressing myself with things from the Salvation Army 108 00:06:10,200 --> 00:06:14,120 Speaker 2: and they were it was not quite gender non conforming yet, 109 00:06:14,240 --> 00:06:17,560 Speaker 2: but it was going more in an androgynist direction, and 110 00:06:17,760 --> 00:06:19,480 Speaker 2: I was kind of this know it all kid. I 111 00:06:19,600 --> 00:06:21,560 Speaker 2: was like, you know, raising my hand. You know, to 112 00:06:21,640 --> 00:06:23,640 Speaker 2: be the first one to answer questions in class is 113 00:06:23,800 --> 00:06:28,080 Speaker 2: very annoying. And I was chased home from school every 114 00:06:28,160 --> 00:06:30,440 Speaker 2: day by kids who wanted to beat me up and 115 00:06:31,040 --> 00:06:33,320 Speaker 2: call it, you know, this is the F word, bullied 116 00:06:33,360 --> 00:06:37,480 Speaker 2: because I was very fim. But when the year that 117 00:06:37,600 --> 00:06:39,840 Speaker 2: I ran for student council president, we all got to 118 00:06:39,920 --> 00:06:43,440 Speaker 2: make speeches, and right after the speeches, the kids voted, 119 00:06:43,960 --> 00:06:48,240 Speaker 2: and I remember the beginning of my speech was quality 120 00:06:48,440 --> 00:06:52,400 Speaker 2: is my principal and qualified is my attitude. I don't 121 00:06:52,440 --> 00:06:55,680 Speaker 2: know what I say after that, and I just remember 122 00:06:55,760 --> 00:06:59,040 Speaker 2: the kids being like and they throwed it for me, 123 00:06:59,120 --> 00:07:01,320 Speaker 2: and I became visperate than in the student council. So 124 00:07:01,480 --> 00:07:04,080 Speaker 2: this kid that like no one liked, who they made 125 00:07:04,200 --> 00:07:08,120 Speaker 2: fun of, there was something about me speaking in this 126 00:07:08,360 --> 00:07:14,120 Speaker 2: moment with this confidence and this sense of something I 127 00:07:14,160 --> 00:07:17,920 Speaker 2: don't know, maybe speaking in church every Sunday that they 128 00:07:18,080 --> 00:07:22,560 Speaker 2: voted for me, and that was a really wonderful moment 129 00:07:22,840 --> 00:07:26,360 Speaker 2: of screw you to the kids. It's like they voted 130 00:07:26,440 --> 00:07:28,880 Speaker 2: for me, but like I was also like this kid 131 00:07:28,960 --> 00:07:31,120 Speaker 2: that everyone made fun of and didn't like. So there 132 00:07:31,200 --> 00:07:33,640 Speaker 2: was you know, and looking back, and I've talked to 133 00:07:33,760 --> 00:07:36,360 Speaker 2: very few people from middle school, but like I think, 134 00:07:37,240 --> 00:07:39,120 Speaker 2: even though they all sort of made fun of me, 135 00:07:39,680 --> 00:07:41,920 Speaker 2: there was an acknowledgement that there was talent and there 136 00:07:42,000 --> 00:07:48,640 Speaker 2: was intelligence there. And how wonderful, as traumatizing as my 137 00:07:48,760 --> 00:07:54,440 Speaker 2: childhood was to create a sense of self it, you know, 138 00:07:55,240 --> 00:07:58,200 Speaker 2: reading drama of the Gifted Child, I understand that, you know, 139 00:07:58,280 --> 00:08:01,120 Speaker 2: in retrospect, my identity became a about accomplishment and not 140 00:08:01,160 --> 00:08:05,320 Speaker 2: who I was authentically. But how wonderful to be a 141 00:08:05,440 --> 00:08:07,960 Speaker 2: kid who valued education because of my mother, who was 142 00:08:08,000 --> 00:08:11,040 Speaker 2: a teacher, and had this identity that was attached to 143 00:08:12,200 --> 00:08:18,040 Speaker 2: accomplishments and intelligence and talent. That's a lovely thing, particularly 144 00:08:18,160 --> 00:08:20,960 Speaker 2: as I, you know, as a woman in the world 145 00:08:21,240 --> 00:08:23,640 Speaker 2: where so often now now fifty one year old woman 146 00:08:23,720 --> 00:08:26,400 Speaker 2: thinking about aging and who's an actress in Hollywood, and 147 00:08:26,560 --> 00:08:28,560 Speaker 2: so much of being a woman is about how we look, 148 00:08:29,280 --> 00:08:33,800 Speaker 2: and so much of how I grew up was about 149 00:08:33,880 --> 00:08:38,480 Speaker 2: my talent and intelligence and not that and that's a 150 00:08:38,520 --> 00:08:41,719 Speaker 2: beautiful thing. That's a really really beautiful thing to have 151 00:08:41,880 --> 00:08:46,880 Speaker 2: those things be valued and associate it with who you are. 152 00:08:47,679 --> 00:08:49,560 Speaker 2: And so as I, you know, sort of go into 153 00:08:49,600 --> 00:08:52,720 Speaker 2: the world and do a lot of different things, knowing 154 00:08:52,800 --> 00:08:57,640 Speaker 2: that I'm talented, knowing that I'm smart, and that because 155 00:08:57,679 --> 00:09:00,439 Speaker 2: of all that training in church and do in public 156 00:09:00,480 --> 00:09:04,199 Speaker 2: speaking competitions, and you know, valuing education is still being 157 00:09:05,320 --> 00:09:09,559 Speaker 2: just a student of so many different things that I 158 00:09:09,640 --> 00:09:13,560 Speaker 2: can lead with those things, and that that those are 159 00:09:13,600 --> 00:09:17,800 Speaker 2: the reasons why I've you know, gotten to where I am. 160 00:09:18,120 --> 00:09:20,200 Speaker 2: I think, you know, on God's time, not my time. 161 00:09:20,240 --> 00:09:21,959 Speaker 2: I thought it should have happened, you know, twenty five 162 00:09:22,040 --> 00:09:26,000 Speaker 2: years ago, but it didn't happen till I was forty. 163 00:09:26,400 --> 00:09:32,160 Speaker 2: But it did happened right on time and when there 164 00:09:32,280 --> 00:09:35,959 Speaker 2: was a sense of purpose attached to it and that 165 00:09:36,080 --> 00:09:38,520 Speaker 2: there was something to say. And so that is my 166 00:09:38,920 --> 00:09:41,480 Speaker 2: another intention of today is to try to say things 167 00:09:41,520 --> 00:09:44,120 Speaker 2: in a way that people can hear. I've been grappling 168 00:09:44,200 --> 00:09:48,800 Speaker 2: a lot with how sort of anti intellectual our world is. 169 00:09:49,280 --> 00:09:51,560 Speaker 2: There's so many divides in this culture right now around 170 00:09:51,679 --> 00:09:54,679 Speaker 2: you know, liberal and conservative and all that stuff, but 171 00:09:54,720 --> 00:09:56,600 Speaker 2: it is one of the big ones is people who've 172 00:09:56,640 --> 00:09:59,200 Speaker 2: gone to college and who haven't and how they vote. 173 00:09:59,320 --> 00:10:02,440 Speaker 2: You know, I think most non college educated people vote 174 00:10:02,440 --> 00:10:04,679 Speaker 2: for the Republican Party. And then I'm an actress, but 175 00:10:04,760 --> 00:10:06,680 Speaker 2: I talk in a way, you know, I'm an intersectional 176 00:10:06,760 --> 00:10:08,800 Speaker 2: feminist and I you know, read Belle Hooks and I 177 00:10:08,920 --> 00:10:10,880 Speaker 2: just did a podcast episode dedicated to her, and I 178 00:10:11,000 --> 00:10:14,680 Speaker 2: use phrases like imperless, white supremacist, capitalist, patriarchy to evoke 179 00:10:14,760 --> 00:10:17,160 Speaker 2: bell Hooks's work. So I talk in this way that's like, 180 00:10:18,679 --> 00:10:22,640 Speaker 2: that's not always accessible. So I want to be able 181 00:10:22,679 --> 00:10:24,120 Speaker 2: to meet people where they are, but I don't want 182 00:10:24,120 --> 00:10:27,920 Speaker 2: to done myself down either. But I'm just aware of 183 00:10:28,600 --> 00:10:32,760 Speaker 2: the elitism tie to certain kinds of ways of speaking 184 00:10:32,880 --> 00:10:36,920 Speaker 2: and certain kinds of education. But I also am aware 185 00:10:37,040 --> 00:10:41,199 Speaker 2: that language. Sometimes to be exacting with language, we have 186 00:10:41,360 --> 00:10:46,240 Speaker 2: to use words like patriarchy and white supremacy and heteronormativity, 187 00:10:46,400 --> 00:10:49,760 Speaker 2: you know, to really sort of talk about what's going 188 00:10:49,840 --> 00:10:53,120 Speaker 2: on or trauma or resilience. So sometimes to really be 189 00:10:53,280 --> 00:10:56,839 Speaker 2: precise with language and exacting with language, you might come 190 00:10:56,840 --> 00:11:01,280 Speaker 2: across as a little bit elitist and grappling with that too, 191 00:11:01,600 --> 00:11:04,640 Speaker 2: just as someone now who has been a working class 192 00:11:04,679 --> 00:11:06,840 Speaker 2: person until I was like in my forties and then 193 00:11:06,920 --> 00:11:09,880 Speaker 2: now you know, have some class privilege, So just grappling 194 00:11:09,920 --> 00:11:13,840 Speaker 2: with privilege. I'm constantly sort of grappling and questioning myself 195 00:11:13,920 --> 00:11:18,319 Speaker 2: and my positionality and trying to not be this that 196 00:11:18,480 --> 00:11:21,240 Speaker 2: of touch Hollywood actress. 197 00:11:23,520 --> 00:11:25,880 Speaker 1: Thank you for connecting the dots for us. I could 198 00:11:25,920 --> 00:11:30,719 Speaker 1: see how the experiences you were having back then you 199 00:11:30,800 --> 00:11:32,800 Speaker 1: can kind of draw that line, and I could see 200 00:11:32,840 --> 00:11:34,600 Speaker 1: you kind of connecting the dots in your own mind 201 00:11:34,679 --> 00:11:37,920 Speaker 1: to where you are today. And I love that you 202 00:11:38,120 --> 00:11:40,800 Speaker 1: present your experience as so much more of a paradox 203 00:11:40,880 --> 00:11:44,320 Speaker 1: and a dichotomy as opposed to clarity, because I think 204 00:11:44,440 --> 00:11:47,880 Speaker 1: that clarity comes from the questioning and the curiosity that 205 00:11:47,960 --> 00:11:50,959 Speaker 1: you have about your own experience. Earlier, you used the 206 00:11:51,040 --> 00:11:54,000 Speaker 1: term you said you're learning to reparent. You're in a 207 00:11:54,160 --> 00:11:56,680 Speaker 1: child yes, And you could hear that in the way 208 00:11:56,679 --> 00:12:00,760 Speaker 1: you were describing the journey so far. What are parts 209 00:12:00,800 --> 00:12:03,000 Speaker 1: of yourself that you think you've spent the most time 210 00:12:03,160 --> 00:12:05,360 Speaker 1: reparenting or what does that look like? 211 00:12:05,640 --> 00:12:08,000 Speaker 2: So much of it is about how I framed my story. 212 00:12:08,200 --> 00:12:12,079 Speaker 2: I'm a Brene Brown stand slash scholar. And when we 213 00:12:12,160 --> 00:12:15,120 Speaker 2: disown our stories, we're defined by them. When we own 214 00:12:15,160 --> 00:12:17,480 Speaker 2: our stories, we can write a brave new ending. And 215 00:12:18,040 --> 00:12:21,079 Speaker 2: so much and actually, interestingly enough, on the podcast, I 216 00:12:21,200 --> 00:12:23,040 Speaker 2: was just watching one of your earlier podcasts when you 217 00:12:23,120 --> 00:12:26,120 Speaker 2: had Oprah on talking about what happened to me and 218 00:12:26,320 --> 00:12:29,360 Speaker 2: so much of the way I for many years, I 219 00:12:29,840 --> 00:12:32,839 Speaker 2: had been in denial about all my childhood trauma. Like 220 00:12:33,000 --> 00:12:35,640 Speaker 2: I was in denial about the bullying and the straight 221 00:12:35,720 --> 00:12:38,640 Speaker 2: up violence I experienced as a child, a non performing child, 222 00:12:38,720 --> 00:12:41,760 Speaker 2: and so I needed to for many years to talk 223 00:12:41,800 --> 00:12:45,199 Speaker 2: about that. I needed to reckon with that and just 224 00:12:45,360 --> 00:12:48,880 Speaker 2: acknowledge that it happened and feel the pain of that 225 00:12:49,080 --> 00:12:52,040 Speaker 2: that there was no tools to experience as a child. 226 00:12:52,679 --> 00:12:55,040 Speaker 2: And then so I sort of went from that, you know, 227 00:12:55,160 --> 00:12:57,880 Speaker 2: the what happened to me? Well, actually I went I 228 00:12:58,040 --> 00:12:59,679 Speaker 2: was what's wrong with me? And then I went to 229 00:12:59,800 --> 00:13:02,360 Speaker 2: what happened to me? And then and now I'm in 230 00:13:02,440 --> 00:13:05,520 Speaker 2: its base of like was right with me? You know, 231 00:13:05,760 --> 00:13:09,640 Speaker 2: and what happened that wasn't just traumatic but was affirming, 232 00:13:09,760 --> 00:13:12,199 Speaker 2: and that were resources and the things that sort of 233 00:13:12,240 --> 00:13:15,040 Speaker 2: helped me get through. I've been working with an amazing 234 00:13:15,080 --> 00:13:17,599 Speaker 2: therapist named Jennifer burn Flyer, who I interviewed on my 235 00:13:17,679 --> 00:13:21,880 Speaker 2: podcast twice in the first season, and we do somatic 236 00:13:21,960 --> 00:13:24,840 Speaker 2: work that is based in the community resiliency model from 237 00:13:24,880 --> 00:13:26,840 Speaker 2: the based on the Trauma Research Institute. 238 00:13:26,840 --> 00:13:29,160 Speaker 1: Do you know this work I've heard I'm familiar with it, 239 00:13:29,240 --> 00:13:30,240 Speaker 1: but not well. 240 00:13:30,280 --> 00:13:32,920 Speaker 2: But the Trauma Research Institute came up with this thing 241 00:13:33,000 --> 00:13:36,160 Speaker 2: called krim or, the Community Resiliency Model that is sort 242 00:13:36,200 --> 00:13:39,560 Speaker 2: of based in resilience, and it's sematic works. It's all 243 00:13:39,600 --> 00:13:42,040 Speaker 2: about sensing into your body and there's six tools of that, 244 00:13:42,559 --> 00:13:44,560 Speaker 2: and so we've been I've been working with my therapist 245 00:13:44,679 --> 00:13:48,960 Speaker 2: on sort of refiring and rewiring sort of the way 246 00:13:49,080 --> 00:13:51,679 Speaker 2: doctor joe It Spinza talks about it, and creating new 247 00:13:52,200 --> 00:13:56,520 Speaker 2: neurotransmitters in my nervous system and deepening my resilient zone. 248 00:13:56,640 --> 00:14:01,439 Speaker 2: So there were things in my childhood that got me 249 00:14:01,559 --> 00:14:05,040 Speaker 2: through my childhood. They're dancing and so. Yes, so acknowledge 250 00:14:05,120 --> 00:14:07,800 Speaker 2: that there was abuse and that there was bullying and 251 00:14:07,920 --> 00:14:10,559 Speaker 2: violence in my childhood, but there were also things that 252 00:14:10,720 --> 00:14:14,600 Speaker 2: got me through my life, art and dancing and reading 253 00:14:15,040 --> 00:14:18,800 Speaker 2: and performing, and those things continue to get me through, 254 00:14:18,920 --> 00:14:21,400 Speaker 2: So it becomes it's a both. And one of the 255 00:14:21,520 --> 00:14:25,240 Speaker 2: tools of krim OR, the Community Resiliency Model is shift 256 00:14:25,360 --> 00:14:27,880 Speaker 2: and stay, and it's all about sensing into your body 257 00:14:27,880 --> 00:14:30,520 Speaker 2: and shift and stay is about like I would go 258 00:14:30,600 --> 00:14:32,680 Speaker 2: into a therapy session with Jennifer, and she would say, 259 00:14:32,720 --> 00:14:34,280 Speaker 2: you know, how are you feeling today? And I was like, oh, 260 00:14:34,280 --> 00:14:36,400 Speaker 2: I'm a little anxious. And she'll ask me, where do 261 00:14:36,440 --> 00:14:39,560 Speaker 2: you feel that in your body? And often my anxiety 262 00:14:39,600 --> 00:14:42,360 Speaker 2: sort of happens in my stomach. I'm feeling a little 263 00:14:42,360 --> 00:14:44,400 Speaker 2: bit of that now, I think, just because of being 264 00:14:45,280 --> 00:14:48,240 Speaker 2: in a podcast. And then she Jennifer will invite me, 265 00:14:48,400 --> 00:14:50,040 Speaker 2: you know, is there somewhere in your body where it 266 00:14:50,040 --> 00:14:53,800 Speaker 2: feels neutral or positive and right now it's my ankle, 267 00:14:54,480 --> 00:14:58,560 Speaker 2: and she'll invite me to breathe into that and focus 268 00:14:58,640 --> 00:15:00,960 Speaker 2: my attention instead of where it's anxious, but to focus 269 00:15:01,000 --> 00:15:03,280 Speaker 2: my attention on where it's neutral and positive. So I'm 270 00:15:03,280 --> 00:15:05,920 Speaker 2: focusing and on my ankle right now, and then we 271 00:15:06,040 --> 00:15:10,120 Speaker 2: just kind of focus the energy there and invariably, if 272 00:15:10,160 --> 00:15:12,720 Speaker 2: I can focus my energy in my body where it's 273 00:15:12,800 --> 00:15:17,920 Speaker 2: neutral or positive, sometimes eventually the anxiety will dissipate, maybe 274 00:15:17,960 --> 00:15:21,840 Speaker 2: not completely, but it'll dissipate a little bit. And it's 275 00:15:21,920 --> 00:15:24,520 Speaker 2: about that's really about living in the both and in 276 00:15:24,640 --> 00:15:28,680 Speaker 2: our bodies, and it's a reminder that we become sort 277 00:15:28,680 --> 00:15:32,120 Speaker 2: of what we focus on too, literally in a somatic way. 278 00:15:32,200 --> 00:15:34,520 Speaker 2: Literally in our bodies. But I think in a sort 279 00:15:34,520 --> 00:15:38,160 Speaker 2: of more global sense as well, we become the thing 280 00:15:38,240 --> 00:15:40,640 Speaker 2: that we focus on. So and the tricky thing for 281 00:15:40,800 --> 00:15:45,360 Speaker 2: me is in my attempts to do both, and I 282 00:15:45,520 --> 00:15:51,000 Speaker 2: do the and without the both, meaning I focus on 283 00:15:51,120 --> 00:15:53,440 Speaker 2: the resilience, I focus on the neutral and the positive, 284 00:15:53,480 --> 00:15:55,960 Speaker 2: and I mean a little bit of denial of the 285 00:15:56,880 --> 00:15:59,480 Speaker 2: of the challenge, of the anxiety, of the difficult thing 286 00:15:59,560 --> 00:16:01,120 Speaker 2: that's going on in my body. And so I have 287 00:16:01,200 --> 00:16:04,000 Speaker 2: to be able to acknowledge that part too, and and 288 00:16:04,240 --> 00:16:06,640 Speaker 2: not just be in the resilience, because there's a bit 289 00:16:06,680 --> 00:16:10,040 Speaker 2: of denial there, and so I'm not in the full 290 00:16:10,080 --> 00:16:12,040 Speaker 2: truth of what's going on in my body, what's going 291 00:16:12,120 --> 00:16:14,400 Speaker 2: on with me in a moment. So being able to 292 00:16:14,760 --> 00:16:18,720 Speaker 2: like say, the anxiety, it is here. Maybe it's attached 293 00:16:18,760 --> 00:16:21,240 Speaker 2: to a story, maybe it's not. Sometimes it's just a feeling. 294 00:16:21,320 --> 00:16:24,080 Speaker 2: Sometimes it's not necessarily attached to a story. Often it 295 00:16:24,240 --> 00:16:27,920 Speaker 2: is or thought. And then go to the end, go 296 00:16:28,080 --> 00:16:30,880 Speaker 2: to that neutral or positive place, the resilient place, the 297 00:16:30,960 --> 00:16:33,080 Speaker 2: thing that brings me joy, but making sure that I 298 00:16:33,200 --> 00:16:36,040 Speaker 2: don't skip the difficulty that might be going on too 299 00:16:36,640 --> 00:16:39,880 Speaker 2: then be slipping into denial A little bit and you 300 00:16:40,080 --> 00:16:41,440 Speaker 2: and an effort to just sort of be. 301 00:16:41,600 --> 00:16:42,520 Speaker 3: Positive all the time. 302 00:16:42,720 --> 00:16:44,560 Speaker 2: Yeah, because that's just not real. 303 00:16:44,920 --> 00:16:47,800 Speaker 1: Absolutely, thank you so much for sharing that tool and technique. 304 00:16:47,800 --> 00:16:50,480 Speaker 1: I'm sure everyone's listening is going to try and practice 305 00:16:50,520 --> 00:16:51,240 Speaker 1: that in their own way. 306 00:16:51,400 --> 00:16:53,680 Speaker 2: What is amazing last thing I'll say about KRIM or 307 00:16:53,720 --> 00:16:56,200 Speaker 2: the community resilience, it's these There are six tools as 308 00:16:56,200 --> 00:16:58,720 Speaker 2: an app called eye Chill which breaks down the six 309 00:16:58,800 --> 00:17:01,640 Speaker 2: tools and it's and it was advised by the Trauma 310 00:17:01,680 --> 00:17:05,399 Speaker 2: Research STASSU for people who might be you know, coming 311 00:17:05,640 --> 00:17:08,919 Speaker 2: from veterans or police officers, people who are coming from 312 00:17:09,000 --> 00:17:11,880 Speaker 2: very traumatic experiences that you can take into your community 313 00:17:12,320 --> 00:17:15,600 Speaker 2: and share tools that are very accessible. Doing it is 314 00:17:15,680 --> 00:17:18,280 Speaker 2: not easy, but they're accessible tools. Shift and stay is 315 00:17:18,359 --> 00:17:21,720 Speaker 2: one of them. Resourcing with another one I mentioned gesturing 316 00:17:21,960 --> 00:17:24,720 Speaker 2: is another. Tracking is huge. You have to track what's 317 00:17:24,760 --> 00:17:27,359 Speaker 2: going on in your body. Help now. So these are 318 00:17:27,400 --> 00:17:31,200 Speaker 2: skills that are very accessible and that people can teach 319 00:17:31,280 --> 00:17:34,320 Speaker 2: to each other the practice of it. For me, the 320 00:17:34,400 --> 00:17:37,000 Speaker 2: biggest piece is slowing myself down to actually track what's 321 00:17:37,040 --> 00:17:40,280 Speaker 2: going on in my body. And we all know that 322 00:17:40,359 --> 00:17:42,920 Speaker 2: book the body keeps the score and so no matter 323 00:17:43,880 --> 00:17:47,200 Speaker 2: what is going on intellectually and all the work. You know, 324 00:17:47,240 --> 00:17:50,320 Speaker 2: I've been in therapy for twenty three years now, that 325 00:17:51,200 --> 00:17:54,040 Speaker 2: it has to land in the body. It has to 326 00:17:54,200 --> 00:17:58,200 Speaker 2: be work, that it has to be somatic. It has 327 00:17:58,280 --> 00:18:01,760 Speaker 2: to be because our body. Eighty percent of our information 328 00:18:01,880 --> 00:18:04,000 Speaker 2: comes from the body to the head and twenty percent 329 00:18:04,080 --> 00:18:06,840 Speaker 2: from the head to the body, right, And so no 330 00:18:06,960 --> 00:18:09,320 Speaker 2: matter how intellectual we are, no matter how much we 331 00:18:09,440 --> 00:18:12,960 Speaker 2: want to talk it through and understand it, our bodies 332 00:18:13,520 --> 00:18:16,520 Speaker 2: have to If there's trauma, if there's stress, our bodies 333 00:18:16,640 --> 00:18:21,040 Speaker 2: have to know it differently. Our bodies have to understand 334 00:18:22,760 --> 00:18:28,240 Speaker 2: what a healthy connection or healthy attachment is. I have 335 00:18:28,440 --> 00:18:32,600 Speaker 2: to know it in my nervous system. There's this knowing 336 00:18:32,720 --> 00:18:35,480 Speaker 2: and then there's like this knowing because of that thing. 337 00:18:35,560 --> 00:18:37,080 Speaker 2: I mean, you've talked about it in your podcast. But 338 00:18:37,200 --> 00:18:41,040 Speaker 2: so much happens in our lives preverbal between the ages 339 00:18:41,080 --> 00:18:43,880 Speaker 2: of one and three, one and five, before we even 340 00:18:43,960 --> 00:18:47,680 Speaker 2: have language, So many things will happen to us that 341 00:18:48,160 --> 00:18:52,520 Speaker 2: we don't have words for that our nervous systems are 342 00:18:52,640 --> 00:18:57,440 Speaker 2: tracking in those moments. And so the work of reparenting, 343 00:18:57,560 --> 00:19:01,239 Speaker 2: the work of resetting the nerve system, of deepening our 344 00:19:01,320 --> 00:19:05,199 Speaker 2: resilient zone. It's about that that somatic, that pre verbal, 345 00:19:05,560 --> 00:19:09,399 Speaker 2: that not even the prefrontal cortex, but that limpic brain, 346 00:19:09,560 --> 00:19:13,000 Speaker 2: that that piece that's like that that reprogramming, that fight 347 00:19:13,119 --> 00:19:18,159 Speaker 2: flighter freeze so that we really deepen our resilient sound. Anyway, 348 00:19:18,200 --> 00:19:19,040 Speaker 2: I could talk about. 349 00:19:18,800 --> 00:19:23,200 Speaker 1: This, No, No, genuinely, it's it's so helpful and so insightful, 350 00:19:23,240 --> 00:19:25,080 Speaker 1: and I know our community is going to love this 351 00:19:25,200 --> 00:19:28,240 Speaker 1: so far. But I want to go back to your comment. 352 00:19:28,359 --> 00:19:31,320 Speaker 1: And you mentioned a few times on how we like 353 00:19:31,440 --> 00:19:35,920 Speaker 1: to deny certain experiences and uncomfortable things and difficult things, 354 00:19:36,000 --> 00:19:37,920 Speaker 1: and I know that for a fact I've done that 355 00:19:38,080 --> 00:19:40,200 Speaker 1: so much in my life physically as well. It's so 356 00:19:40,320 --> 00:19:43,520 Speaker 1: easy to deny of physical pain thinking it's nothing, and 357 00:19:44,040 --> 00:19:47,000 Speaker 1: emotional pain sometimes even easier to do it with. But 358 00:19:47,960 --> 00:19:54,080 Speaker 1: why is denial so unhealthy? And what parts of yourself 359 00:19:54,160 --> 00:19:57,800 Speaker 1: do you still find you may deny sometimes. 360 00:19:57,560 --> 00:19:59,680 Speaker 2: Deny that is unhealthy because I mean, we're not living 361 00:19:59,680 --> 00:20:03,880 Speaker 2: in the show truth for ourselves. And there's this line 362 00:20:03,880 --> 00:20:05,840 Speaker 2: I think for Magnolia. You think you may be done 363 00:20:05,840 --> 00:20:07,240 Speaker 2: with the past, but the past isn't done with you. 364 00:20:08,280 --> 00:20:13,399 Speaker 2: That like, even when I'm in denial, there's still the 365 00:20:13,440 --> 00:20:16,280 Speaker 2: stuff is still operating in my life. Nadine Berg Harris 366 00:20:17,359 --> 00:20:19,320 Speaker 2: has a beautiful TED talk where she talks about adverse 367 00:20:19,400 --> 00:20:23,520 Speaker 2: childhood experiences and there's this wonderful research about adversity in 368 00:20:23,640 --> 00:20:27,680 Speaker 2: childhood and how excess doses of adversity is the way 369 00:20:27,760 --> 00:20:30,040 Speaker 2: she sort of puts it, in childhood can lead to 370 00:20:30,720 --> 00:20:35,200 Speaker 2: physical literal like you know, sort of asthma, diabetes, all 371 00:20:35,280 --> 00:20:38,200 Speaker 2: these health outcomes in children and then later in life, 372 00:20:38,560 --> 00:20:42,000 Speaker 2: so that when we don't deal with psychologically and emotional things, 373 00:20:42,240 --> 00:20:46,160 Speaker 2: they show up in our bodies in unhealthy ways. All 374 00:20:46,280 --> 00:20:49,040 Speaker 2: these other different things. And so when we're in denial 375 00:20:49,359 --> 00:20:52,960 Speaker 2: about a trauma we've experienced or something that is difficult 376 00:20:53,080 --> 00:20:55,639 Speaker 2: for us that is happening in our bodies, and if 377 00:20:55,680 --> 00:20:58,080 Speaker 2: we don't acknowledge it and release it, it has to go. 378 00:20:58,200 --> 00:20:59,960 Speaker 2: It has to move through and out of the body. 379 00:21:00,560 --> 00:21:03,840 Speaker 2: It can be deadly. Stress can be deadly. And my 380 00:21:04,240 --> 00:21:07,399 Speaker 2: therapist likes to talk about we talk about trauma resilience, 381 00:21:07,440 --> 00:21:09,760 Speaker 2: but then there's different kinds of trauma and different levels 382 00:21:09,800 --> 00:21:13,639 Speaker 2: and distressors. Right, stressors can like bump us out of 383 00:21:13,680 --> 00:21:16,280 Speaker 2: there's an idea of the resilient zone. She sort of 384 00:21:16,680 --> 00:21:19,359 Speaker 2: likes to encourage us to imagine like these two lines, 385 00:21:19,400 --> 00:21:22,080 Speaker 2: and that our resilient zone sort of goes in waves 386 00:21:22,160 --> 00:21:24,760 Speaker 2: between these two lines. And then there's low zone, which 387 00:21:24,840 --> 00:21:26,600 Speaker 2: is like she likes to think there's a house, and 388 00:21:26,720 --> 00:21:29,760 Speaker 2: our resilient zone is the ground floor. Low zone would 389 00:21:29,760 --> 00:21:31,680 Speaker 2: be the basement, and high zone would be the attic, 390 00:21:31,760 --> 00:21:33,680 Speaker 2: and high zone is when we're in that fight flight 391 00:21:33,800 --> 00:21:36,200 Speaker 2: or freeze and we're anxious and we're stressed and we're 392 00:21:36,280 --> 00:21:39,600 Speaker 2: just like and then low zone would be this kind 393 00:21:39,640 --> 00:21:41,760 Speaker 2: of like depressed, I don't want to get out of bed, 394 00:21:42,000 --> 00:21:45,200 Speaker 2: maybe I'm suicidal or I'm just like listless, and so 395 00:21:45,880 --> 00:21:48,440 Speaker 2: we want to have deepening. Our resilience zone is about 396 00:21:48,440 --> 00:21:50,440 Speaker 2: being able to go into lows and highs and be 397 00:21:50,680 --> 00:21:54,240 Speaker 2: in our and have emotions, but not be bumped into 398 00:21:54,320 --> 00:21:56,600 Speaker 2: that high space or bumped into that low zone. And 399 00:21:56,760 --> 00:22:00,760 Speaker 2: so if we are constantly in that high zone, and 400 00:22:00,880 --> 00:22:03,680 Speaker 2: I've been constantly in that fight flight or freeze, I'd 401 00:22:03,760 --> 00:22:06,040 Speaker 2: learned that really early that I didn't feel safe and 402 00:22:06,440 --> 00:22:10,679 Speaker 2: nowhere was safe, and so I was constantly releasing adrenaline cortisol. 403 00:22:11,160 --> 00:22:17,440 Speaker 2: That constant release of adrenaline cortisol over forty years. We're 404 00:22:17,480 --> 00:22:21,080 Speaker 2: not hardwired for that. Biologically, we're supposed to like, you know, 405 00:22:21,200 --> 00:22:22,800 Speaker 2: we see the bear in the woods, we release the 406 00:22:22,840 --> 00:22:25,320 Speaker 2: adrenaline cortisol to fight that bear, to flee that bear, 407 00:22:25,680 --> 00:22:29,199 Speaker 2: and then we go back to homeostasis. If we're constantly 408 00:22:29,760 --> 00:22:31,680 Speaker 2: what if Nadine Bergier's is, what if the bear comes 409 00:22:31,720 --> 00:22:35,560 Speaker 2: home every night? We're constantly releasing that adrenaline cordisol, and 410 00:22:35,640 --> 00:22:39,880 Speaker 2: then our we're just depleted after a while and years 411 00:22:40,080 --> 00:22:44,520 Speaker 2: of this depletion. And so I've in my forties, I 412 00:22:44,720 --> 00:22:46,200 Speaker 2: was like, why am I so tired? Why am I 413 00:22:46,280 --> 00:22:49,960 Speaker 2: so depleted? It's just all that constant survival, not ever 414 00:22:50,080 --> 00:22:53,359 Speaker 2: feeling safe, and so trying to find so much of 415 00:22:53,560 --> 00:22:57,680 Speaker 2: like deepening my resilien zone is creating safety. And if 416 00:22:57,760 --> 00:23:02,320 Speaker 2: you are a trauma survivor, much of the for triuma survivors, 417 00:23:02,359 --> 00:23:06,600 Speaker 2: we often take this is from my therapist. We take 418 00:23:07,119 --> 00:23:10,080 Speaker 2: an alarm bell and turn it into a dinner bell 419 00:23:11,000 --> 00:23:13,840 Speaker 2: because things have been wired in such a way, in 420 00:23:13,920 --> 00:23:19,359 Speaker 2: a dysfunctional way, that everything becomes an alarm everything and 421 00:23:19,480 --> 00:23:21,280 Speaker 2: so and so that's so much of our work when 422 00:23:21,280 --> 00:23:23,560 Speaker 2: we think, when we think about folks who are I'm 423 00:23:23,600 --> 00:23:26,119 Speaker 2: triggered by this. This is triggering for me, and it 424 00:23:26,200 --> 00:23:30,480 Speaker 2: could very well be. But our work individually, it's the 425 00:23:31,080 --> 00:23:34,960 Speaker 2: external thing can be triggering. But my work individually is like, 426 00:23:35,760 --> 00:23:38,560 Speaker 2: is this about what's actually going on? Or is this 427 00:23:38,640 --> 00:23:44,320 Speaker 2: about my history? When it's hysterical, it's historical. When it's hysterical, 428 00:23:44,400 --> 00:23:47,639 Speaker 2: it's historical. When I remind myself of this, when the 429 00:23:47,760 --> 00:23:51,359 Speaker 2: verness hysterical, it's probably not about what's going on in 430 00:23:51,480 --> 00:23:53,680 Speaker 2: this moment. Like, I had a moment with my boyfriend 431 00:23:54,440 --> 00:23:56,760 Speaker 2: a few months ago and we've been you know, we've 432 00:23:56,800 --> 00:23:58,840 Speaker 2: been dating for like three years and it's been lovely 433 00:23:58,840 --> 00:24:00,719 Speaker 2: and it's been wonderful. And I have this moment when 434 00:24:00,760 --> 00:24:03,720 Speaker 2: I went into this shame spiral doing a conversation we 435 00:24:03,720 --> 00:24:06,359 Speaker 2: were having, just went into this crazy and I was like, 436 00:24:06,520 --> 00:24:08,080 Speaker 2: it was the first time with him. I felt so 437 00:24:08,200 --> 00:24:09,800 Speaker 2: safe with him. It's the first time with him. And 438 00:24:09,880 --> 00:24:12,359 Speaker 2: I was like, and it just like I was like, 439 00:24:13,040 --> 00:24:16,480 Speaker 2: I felt myself just going into this crazy and I 440 00:24:16,640 --> 00:24:18,879 Speaker 2: was talking a lot and I was spiraling and I 441 00:24:19,000 --> 00:24:20,359 Speaker 2: was just like, babe, let me I need to go 442 00:24:20,400 --> 00:24:21,960 Speaker 2: to the bathroom and get myself together. He was like, 443 00:24:22,000 --> 00:24:26,399 Speaker 2: what's going And I sat there and I was like, Luckily, 444 00:24:26,400 --> 00:24:28,400 Speaker 2: because I've done my shamework. I was like, okay, you're 445 00:24:28,400 --> 00:24:32,080 Speaker 2: in a shame spiral. You were in a shame spiral, 446 00:24:32,119 --> 00:24:33,800 Speaker 2: and we can agen it. When we can name shame. 447 00:24:34,080 --> 00:24:36,880 Speaker 2: I was like, this is not about this incredible man 448 00:24:36,960 --> 00:24:39,320 Speaker 2: who's so amazing to me. This isn't about anything he said. 449 00:24:39,440 --> 00:24:41,800 Speaker 2: This is about my own story that I just spun 450 00:24:41,960 --> 00:24:45,200 Speaker 2: myself out with. So it's historical. It's not about this moment. 451 00:24:45,560 --> 00:24:51,320 Speaker 2: So this is about some historical stuff, you know. So 452 00:24:51,440 --> 00:24:53,320 Speaker 2: I just had I think it was in a bathroom, 453 00:24:53,320 --> 00:24:55,200 Speaker 2: like thirty minutes maybe forty minutes, just kind of like 454 00:24:55,359 --> 00:25:00,720 Speaker 2: talking to myself, breathing and just being and really take 455 00:25:01,119 --> 00:25:05,160 Speaker 2: and in the moment, this is not a dangerous moment. 456 00:25:05,280 --> 00:25:08,520 Speaker 2: I created something historical, something historical came up for me. 457 00:25:08,760 --> 00:25:10,520 Speaker 2: But this is safe. And the only way I was 458 00:25:10,560 --> 00:25:12,320 Speaker 2: able to do that is like I've had like three 459 00:25:12,400 --> 00:25:15,119 Speaker 2: years of safety with this man, So I'm like, this 460 00:25:15,320 --> 00:25:18,720 Speaker 2: man is incredible. So like, you know, maybe early on 461 00:25:18,840 --> 00:25:21,119 Speaker 2: i'd be like, this man is not safe. And you know, 462 00:25:21,200 --> 00:25:22,679 Speaker 2: when a man doesn't feel safe to me, or when 463 00:25:22,680 --> 00:25:26,120 Speaker 2: people don't feel safe, I'm like I'm out I've learned 464 00:25:26,200 --> 00:25:29,919 Speaker 2: very very very quickly to get out, and so I've 465 00:25:30,160 --> 00:25:32,760 Speaker 2: got become very good at like identifying what safe spaces. 466 00:25:32,800 --> 00:25:36,159 Speaker 2: I'm like, so this is not girl, You're just spinning 467 00:25:36,200 --> 00:25:38,920 Speaker 2: out with something. Some historical stuff, some childhood stuff, some 468 00:25:39,040 --> 00:25:41,480 Speaker 2: old stuff just came up for you. And so when 469 00:25:41,600 --> 00:25:46,040 Speaker 2: once I was able to do that and regulate, then 470 00:25:46,080 --> 00:25:49,920 Speaker 2: I was able to go out and say, Babe, when 471 00:25:49,960 --> 00:25:53,960 Speaker 2: it's your shame spiral, it's not about you, it is 472 00:25:54,040 --> 00:25:56,760 Speaker 2: what it is. And he just like held me and 473 00:25:57,800 --> 00:26:05,080 Speaker 2: I cried, and and what's interesting to me what I've 474 00:26:05,160 --> 00:26:08,000 Speaker 2: learned on I'm sure this is an experience that you 475 00:26:08,080 --> 00:26:11,040 Speaker 2: have interviewed so many brilliant people. I've had so many 476 00:26:11,119 --> 00:26:13,359 Speaker 2: brilliant people in my podcast. And so I think about 477 00:26:13,440 --> 00:26:16,520 Speaker 2: that moment through a shame lens. Right, there's a we 478 00:26:16,560 --> 00:26:18,720 Speaker 2: can talk about a shame spiral. We can talk about 479 00:26:19,240 --> 00:26:23,240 Speaker 2: it through a trauma resilience piece around regulating my nervous system. 480 00:26:23,440 --> 00:26:26,880 Speaker 2: There's also a ten attachment piece, attachment theory piece where 481 00:26:26,920 --> 00:26:31,199 Speaker 2: there's healthy attachment with him. So there's just all these 482 00:26:31,240 --> 00:26:35,439 Speaker 2: different lenses that I was able to kind of filter 483 00:26:35,920 --> 00:26:39,600 Speaker 2: that moment through. That was that kind of brought me 484 00:26:39,720 --> 00:26:45,200 Speaker 2: back to the present and brought me into a resilient 485 00:26:45,320 --> 00:26:49,600 Speaker 2: space where I wasn't spinning out, and it was deep 486 00:26:49,840 --> 00:26:52,440 Speaker 2: and so like reckoning with the stories that we tell 487 00:26:52,440 --> 00:26:56,560 Speaker 2: ourselves about ourselves. It just a thought can spin us out. Right, 488 00:26:56,960 --> 00:27:01,119 Speaker 2: Just a thought can disrupt my nervous system. That's not 489 00:27:01,240 --> 00:27:03,159 Speaker 2: it's a thought. Maybe it's a comment I've seen on 490 00:27:03,240 --> 00:27:05,160 Speaker 2: the internet. It's a thought I could have about myself 491 00:27:05,280 --> 00:27:07,720 Speaker 2: that's like, oh you're a piece of shit. Oh you're 492 00:27:07,720 --> 00:27:10,280 Speaker 2: a horrible person. That could just spin me out, And 493 00:27:10,480 --> 00:27:13,680 Speaker 2: just like becoming aware of those thoughts and then you 494 00:27:13,760 --> 00:27:16,000 Speaker 2: know it, is this thought useful? I can let this go, 495 00:27:16,400 --> 00:27:19,120 Speaker 2: This isn't the truth? Can I reality check this thought? 496 00:27:19,600 --> 00:27:21,879 Speaker 2: Or maybe just letting go of all thoughts? You know, 497 00:27:21,960 --> 00:27:25,240 Speaker 2: there's there's in some of my meditation. I do transcentional 498 00:27:25,280 --> 00:27:32,000 Speaker 2: meditation too. Sometimes it's just about trying, trying imperfectly to 499 00:27:32,080 --> 00:27:35,480 Speaker 2: let go of all thoughts and just be just be 500 00:27:35,840 --> 00:27:38,200 Speaker 2: letting go of stories, letting go of thoughts, an absence 501 00:27:38,240 --> 00:27:40,920 Speaker 2: of data. We create stories as human beings or heartwire 502 00:27:41,000 --> 00:27:43,320 Speaker 2: for story, but trying to let go of story, trying 503 00:27:43,359 --> 00:27:45,600 Speaker 2: to let go of thoughts and just be it is 504 00:27:45,720 --> 00:27:49,960 Speaker 2: so hard, and I have those moments when it's just like, 505 00:27:51,560 --> 00:27:53,280 Speaker 2: you know, and I'm like, am I an airhead? You know, 506 00:27:53,440 --> 00:27:55,520 Speaker 2: I'm moving an airhead right now, and just like letting 507 00:27:55,600 --> 00:27:58,520 Speaker 2: go thoughts and just like ah, you know, sometimes I 508 00:27:58,600 --> 00:28:00,880 Speaker 2: think like people, yeah, I don't want I don't want 509 00:28:00,880 --> 00:28:02,920 Speaker 2: to be judgmental, but sometimes people who are not like 510 00:28:03,600 --> 00:28:06,920 Speaker 2: intense thinkers, they just kind of like chill. Sometimes I 511 00:28:07,119 --> 00:28:10,080 Speaker 2: like envy those people because they're not like thinking about 512 00:28:10,240 --> 00:28:14,320 Speaker 2: like the sociopolitical implications and then the sort of therapeutic 513 00:28:14,520 --> 00:28:18,480 Speaker 2: and somatic implications, and then the attachment theory implications, and 514 00:28:18,560 --> 00:28:22,520 Speaker 2: then the intersectional feminism. Like there's all this stuff going 515 00:28:22,560 --> 00:28:24,359 Speaker 2: on all the time. And then I'm an artist and 516 00:28:24,440 --> 00:28:27,200 Speaker 2: then like, you know, my humanity and as an artist 517 00:28:27,320 --> 00:28:32,040 Speaker 2: and like having empathy for the character and analyzing human behavior, just. 518 00:28:32,520 --> 00:28:33,600 Speaker 3: A lot going on in there. 519 00:28:34,040 --> 00:28:36,920 Speaker 2: And so sometimes it's just I envy people who just say, 520 00:28:36,960 --> 00:28:38,440 Speaker 2: it's not a lot going on up there, and they 521 00:28:38,480 --> 00:28:39,520 Speaker 2: can just kind of, you know. 522 00:28:40,120 --> 00:28:44,200 Speaker 1: Yeah, let go the thoughts. Stressing about being healthy, oh. 523 00:28:44,120 --> 00:28:46,960 Speaker 2: My god, especially stressful, especially as a fifty one year old, 524 00:28:47,000 --> 00:28:50,120 Speaker 2: because it's not just mental and psychological health now it's like, 525 00:28:50,160 --> 00:28:53,240 Speaker 2: I'm getting older and there's the question of mobility, and 526 00:28:53,320 --> 00:28:55,680 Speaker 2: I have such a problem consistently working out, but I 527 00:28:55,760 --> 00:28:59,040 Speaker 2: want to stay mobile, and I want to stay looking lovely, 528 00:28:59,360 --> 00:29:05,040 Speaker 2: you know. And the aging piece being fifty one years 529 00:29:05,040 --> 00:29:08,320 Speaker 2: old and like my mom is seventy just turns seventy 530 00:29:08,360 --> 00:29:11,240 Speaker 2: three this year, and then watching her and thinking about 531 00:29:11,320 --> 00:29:15,240 Speaker 2: getting older and my job, you know, and I feel like, 532 00:29:15,480 --> 00:29:17,440 Speaker 2: in so many ways, my career is just getting started 533 00:29:17,480 --> 00:29:23,040 Speaker 2: in We're Own strike and this just it's scary aging 534 00:29:24,120 --> 00:29:27,800 Speaker 2: as a woman in Hollywood. And I think what's beautiful 535 00:29:27,800 --> 00:29:30,800 Speaker 2: about being trans is that, like you know, the public 536 00:29:30,880 --> 00:29:34,640 Speaker 2: has been very as transphobic as people are. The transphobia 537 00:29:34,680 --> 00:29:37,320 Speaker 2: of some people in the public has helped keep me 538 00:29:37,480 --> 00:29:40,920 Speaker 2: right sized around my appearance because sometimes I'm like, oh, Laverne, 539 00:29:40,960 --> 00:29:41,320 Speaker 2: you look. 540 00:29:41,280 --> 00:29:43,800 Speaker 3: Cute, Laverne is sexy, you know, Oh you look pretty 541 00:29:43,840 --> 00:29:44,080 Speaker 3: good for. 542 00:29:44,200 --> 00:29:46,360 Speaker 2: Fifty one, And then like you know, I'll read a 543 00:29:46,400 --> 00:29:49,240 Speaker 2: comment of like some she looks like a man, you know, 544 00:29:51,680 --> 00:29:54,280 Speaker 2: and luckily I can laugh about that. Luckily I think 545 00:29:54,320 --> 00:29:57,479 Speaker 2: it's you know, I think it's ridiculous, and I understand 546 00:29:57,520 --> 00:30:00,720 Speaker 2: people are transphobic, but it keeps things in but I 547 00:30:00,800 --> 00:30:04,600 Speaker 2: also would be delusional and not in the truth if 548 00:30:04,680 --> 00:30:09,320 Speaker 2: I didn't acknowledge that I'm not just I've not just 549 00:30:09,400 --> 00:30:12,160 Speaker 2: been on multiple magazine covers because I'm smart and talented. 550 00:30:12,520 --> 00:30:17,240 Speaker 2: That there is there is a desirability politic that goes 551 00:30:17,400 --> 00:30:22,920 Speaker 2: into being an actress on screen in Hollywood and doing 552 00:30:23,000 --> 00:30:25,240 Speaker 2: a lot of the on camera work that I do, 553 00:30:26,000 --> 00:30:31,440 Speaker 2: and aging in that environment is scary, as a woman 554 00:30:31,920 --> 00:30:34,840 Speaker 2: in an ageis business in an ageius culture, and the 555 00:30:35,160 --> 00:30:37,960 Speaker 2: connection between misogyny and aging, and then being a black 556 00:30:38,000 --> 00:30:40,840 Speaker 2: woman and a trans woman and so all of that 557 00:30:41,200 --> 00:30:44,600 Speaker 2: is like happening too. It's so funny. I was thinking 558 00:30:44,600 --> 00:30:46,920 Speaker 2: about this. You know, I haven't done like the botox 559 00:30:47,000 --> 00:30:49,400 Speaker 2: or the fillers or anything to my face, but obviously 560 00:30:49,520 --> 00:30:51,640 Speaker 2: the trans woman. I'm not opposed to surgery, but I'm 561 00:30:51,840 --> 00:30:54,360 Speaker 2: terrified to do anything to my face. And there may 562 00:30:54,400 --> 00:30:57,240 Speaker 2: be a point when I need to or need to 563 00:30:57,880 --> 00:30:59,840 Speaker 2: and I don't. And it's funny. I'm like comfortable talking 564 00:31:00,000 --> 00:31:02,360 Speaker 2: about not having done it now, but I'm like, once 565 00:31:02,440 --> 00:31:04,480 Speaker 2: I do it, I probably won't want to talk about it. 566 00:31:07,920 --> 00:31:10,880 Speaker 2: So there's also that in the sort of transparency of that, 567 00:31:11,120 --> 00:31:14,440 Speaker 2: and I don't talk about as a trans woman. I 568 00:31:14,520 --> 00:31:17,160 Speaker 2: don't talk about surgery in terms of relationship to me 569 00:31:17,240 --> 00:31:19,640 Speaker 2: because so often that's a way to humanize chance people 570 00:31:19,680 --> 00:31:24,480 Speaker 2: and reduce us to our bodies. But it's just something, 571 00:31:24,840 --> 00:31:28,040 Speaker 2: you know, that I'm grappling with around aging and being 572 00:31:28,080 --> 00:31:32,040 Speaker 2: a woman. And so those are other stories and other 573 00:31:32,640 --> 00:31:36,560 Speaker 2: you know, thoughts that I spend way too much time 574 00:31:36,640 --> 00:31:39,440 Speaker 2: thinking about. Maybe because I'm on strike. We're on strike 575 00:31:39,480 --> 00:31:41,400 Speaker 2: and I have a little more time. I don't know. 576 00:31:42,480 --> 00:31:44,800 Speaker 1: I was going to say that I actually find it 577 00:31:45,240 --> 00:31:51,360 Speaker 1: remarkably comforting to hear someone open up and tell me 578 00:31:51,520 --> 00:31:55,560 Speaker 1: the genuine, real, honest thoughts that they're having, because I 579 00:31:55,600 --> 00:31:58,040 Speaker 1: think all of us are actually having those in our 580 00:31:58,080 --> 00:32:01,320 Speaker 1: own world, in our own universe, whether you're an actress 581 00:32:01,600 --> 00:32:05,160 Speaker 1: in Hollywood, or whether you're someone who's dropping your kids 582 00:32:05,200 --> 00:32:07,400 Speaker 1: to school, or whether you're me or whoever you are, like, 583 00:32:07,720 --> 00:32:11,400 Speaker 1: I think all of us have a kind of interesting tapestry. 584 00:32:11,440 --> 00:32:14,760 Speaker 1: You've lived so many chapters of your life. If this 585 00:32:15,000 --> 00:32:18,120 Speaker 1: chapter had a title right now, what would it be called? 586 00:32:19,320 --> 00:32:22,040 Speaker 2: Fifty one Fabulous and Anxious as hell? 587 00:32:23,920 --> 00:32:28,000 Speaker 1: That's that sounds like a great chapter. It's a fun 588 00:32:28,080 --> 00:32:30,120 Speaker 1: champing to read. I don't know, it's fun to live too. 589 00:32:30,200 --> 00:32:32,920 Speaker 1: I guess it is what it is, and it's it's 590 00:32:33,240 --> 00:32:33,440 Speaker 1: you know. 591 00:32:35,160 --> 00:32:42,200 Speaker 2: I interviewed Glennon Doyle. She's so amazing and what I 592 00:32:42,280 --> 00:32:44,160 Speaker 2: love about her, what I love about Brene Brown is that, 593 00:32:44,280 --> 00:32:48,000 Speaker 2: like we so much in the wellness space, we hear 594 00:32:48,160 --> 00:32:51,840 Speaker 2: about sort of how people are the sort of the 595 00:32:51,920 --> 00:32:55,520 Speaker 2: result of the struggle and not the struggle. And I agree, 596 00:32:55,720 --> 00:32:58,920 Speaker 2: I need to sort of be with people in the struggle. 597 00:32:59,320 --> 00:33:03,560 Speaker 2: I need to like understand what folks are because that's 598 00:33:03,600 --> 00:33:06,760 Speaker 2: what I can connect with. People who have it all together. 599 00:33:08,120 --> 00:33:10,440 Speaker 2: I don't relate to that. And as much as people 600 00:33:12,120 --> 00:33:15,520 Speaker 2: may think I have it all together and I girl, 601 00:33:15,760 --> 00:33:18,840 Speaker 2: I am and a gorless into neutral and this case 602 00:33:19,320 --> 00:33:21,960 Speaker 2: girl like compared to ten years ago to create fifteen 603 00:33:22,040 --> 00:33:25,560 Speaker 2: years ago, Laverne has grown. I've done so much work 604 00:33:25,600 --> 00:33:28,080 Speaker 2: on myself to be even just being able to be 605 00:33:28,400 --> 00:33:32,160 Speaker 2: in an intimate relationship and tolerated and like tolerate the 606 00:33:32,240 --> 00:33:38,160 Speaker 2: vulnerability and the uncomfortable things like, There's been so much growth. 607 00:33:38,360 --> 00:33:41,360 Speaker 2: So yeah, I'm so much more evolved than I was 608 00:33:41,600 --> 00:33:43,960 Speaker 2: ten years ago, fifteen years ago, certainly twenty years ago. 609 00:33:44,320 --> 00:33:46,120 Speaker 2: But it doesn't mean that I'm not still struggling with 610 00:33:46,240 --> 00:33:48,960 Speaker 2: things that like the world. I mean, honestly, just being 611 00:33:49,800 --> 00:33:53,520 Speaker 2: just being a trans person in twenty twenty three is. 612 00:33:55,960 --> 00:33:57,760 Speaker 3: I mean, I could, I could cry, and I. 613 00:33:57,920 --> 00:34:01,120 Speaker 2: Love being trans, but there's an a on my community 614 00:34:01,240 --> 00:34:07,520 Speaker 2: legislatively and rhetorically that is having real world consequences on 615 00:34:08,360 --> 00:34:11,840 Speaker 2: people who I know and love. They are families fleeing 616 00:34:11,920 --> 00:34:14,600 Speaker 2: states right now, which is insane to me because of 617 00:34:14,680 --> 00:34:18,319 Speaker 2: the laws that criminalize parents who you know, support their 618 00:34:18,400 --> 00:34:22,520 Speaker 2: trans kids, could criminalize doctors and healthcare professionals, and that's 619 00:34:22,600 --> 00:34:24,759 Speaker 2: not unrelated to the you know, people who need to 620 00:34:24,760 --> 00:34:29,000 Speaker 2: flee stays because of abortion restrictions and being a public 621 00:34:29,120 --> 00:34:32,320 Speaker 2: figure who too, whose trans, who's you know? 622 00:34:32,840 --> 00:34:33,000 Speaker 3: You know. 623 00:34:33,040 --> 00:34:35,120 Speaker 2: I was in the cover of Time magazine nine years 624 00:34:35,160 --> 00:34:38,719 Speaker 2: ago with with the headline the transcender tipping Point, and 625 00:34:39,480 --> 00:34:43,000 Speaker 2: there was a sense that there was so much progress 626 00:34:43,320 --> 00:34:48,000 Speaker 2: being made around transvisibility and trans acceptance. And that's certainly 627 00:34:48,600 --> 00:34:51,520 Speaker 2: speaking of both, and that certainly is happening and has 628 00:34:51,640 --> 00:34:55,319 Speaker 2: happened in a lot of ways. But we inevitably, when 629 00:34:55,360 --> 00:34:58,960 Speaker 2: there is a social justice movement where people sort of 630 00:34:59,040 --> 00:35:03,640 Speaker 2: come forth and there's more acceptance, there's inevitably backlash, and 631 00:35:03,840 --> 00:35:08,799 Speaker 2: we are like eyebrows deep in the backlash right now. 632 00:35:08,840 --> 00:35:12,160 Speaker 2: On a legislative level, twenty states right now have banned 633 00:35:12,200 --> 00:35:15,120 Speaker 2: gender firming care for young people. This year Loan, over 634 00:35:15,200 --> 00:35:18,120 Speaker 2: five hundred pieces of legislation have been introduced in state 635 00:35:18,200 --> 00:35:22,839 Speaker 2: legislatures all over the country, targeting the LGBTQ community at large, 636 00:35:22,880 --> 00:35:27,880 Speaker 2: mostly trans people, mostly drag artists. It's it's insane, and 637 00:35:28,000 --> 00:35:34,040 Speaker 2: it's supported by our media that is so sort of siloed, 638 00:35:34,160 --> 00:35:37,080 Speaker 2: you know, right where people can just like get this 639 00:35:37,960 --> 00:35:43,200 Speaker 2: confirmation bias that's deeply stigmatizes trans people and LGBTQ plus 640 00:35:43,320 --> 00:35:46,760 Speaker 2: people in general, and don't hear from real trans people 641 00:35:46,840 --> 00:35:49,960 Speaker 2: and don't get our human stories and our beautiful humanity. 642 00:35:50,840 --> 00:35:55,400 Speaker 2: And it's scary. A dear friend of mine, Chase Stradio, 643 00:35:55,800 --> 00:35:58,640 Speaker 2: who works through the CLU, is they're fighting all these 644 00:35:58,680 --> 00:36:01,279 Speaker 2: things in the courture right now. On Friday, he was 645 00:36:01,440 --> 00:36:04,040 Speaker 2: arguing two different appeals for two different states where they've 646 00:36:04,080 --> 00:36:06,400 Speaker 2: banned gender from and care in Tennessee and I think Oklahoma. 647 00:36:06,640 --> 00:36:09,440 Speaker 2: It's just a scary time when the government, when the 648 00:36:09,560 --> 00:36:12,480 Speaker 2: state is targeting your ability, and for years they were 649 00:36:12,520 --> 00:36:15,080 Speaker 2: sort of saying that this is about children. It's about 650 00:36:15,120 --> 00:36:18,320 Speaker 2: protecting children. And you know, earlier this year's state, i 651 00:36:18,360 --> 00:36:20,439 Speaker 2: think it was Oklahoma, passed a law that would prevent 652 00:36:20,520 --> 00:36:22,160 Speaker 2: gender from and care up to the age of twenty six. 653 00:36:22,520 --> 00:36:25,279 Speaker 2: My home state of Alabama, I'm from obil Alabama banned 654 00:36:25,320 --> 00:36:27,440 Speaker 2: gender from and careup to age of nineteen. You know, 655 00:36:27,480 --> 00:36:29,719 Speaker 2: there's other states that you know, So it's not it's 656 00:36:29,800 --> 00:36:32,160 Speaker 2: never really been about the children, right, It's always been 657 00:36:32,200 --> 00:36:36,000 Speaker 2: about doing what the Daily Wires Michael Knowles proclaimed at 658 00:36:36,040 --> 00:36:40,360 Speaker 2: Sea pack erasing transgenderism from public life. That has always 659 00:36:40,440 --> 00:36:45,919 Speaker 2: been the project. And to hear that stated so emphatically 660 00:36:46,880 --> 00:36:50,080 Speaker 2: and then seeing it play out on a state, on 661 00:36:50,719 --> 00:36:54,200 Speaker 2: various states is scary. It's really scary. And so there's 662 00:36:54,280 --> 00:36:58,720 Speaker 2: that piece of like, how do we as trans folks, 663 00:36:58,880 --> 00:37:00,719 Speaker 2: just like our mental health, how do we sort of 664 00:37:00,800 --> 00:37:03,840 Speaker 2: deal with that? And so what it's been crucial for 665 00:37:04,040 --> 00:37:06,680 Speaker 2: me as a public figure but also just as a 666 00:37:06,719 --> 00:37:08,960 Speaker 2: person who loves trans people and the person who's been 667 00:37:09,080 --> 00:37:11,600 Speaker 2: just terrified by all of this. It's like, how like 668 00:37:11,840 --> 00:37:17,480 Speaker 2: understanding that the narrative about who we are has been 669 00:37:17,560 --> 00:37:24,600 Speaker 2: hijacked and there's a deep propagandistic misinformation campaign that's going 670 00:37:24,680 --> 00:37:29,120 Speaker 2: on around our identities, that it is leading to legislation 671 00:37:29,360 --> 00:37:32,160 Speaker 2: that seeks to erase us from public life. But there 672 00:37:32,239 --> 00:37:34,440 Speaker 2: is a reality of our lives. There's a reality of 673 00:37:34,480 --> 00:37:37,320 Speaker 2: our existence. There is a reality of our beauty and 674 00:37:37,400 --> 00:37:43,600 Speaker 2: our talent and our anointedness that I'm amazed by. I'm 675 00:37:43,760 --> 00:37:48,200 Speaker 2: so blessed to have a group of trans people in 676 00:37:48,280 --> 00:37:53,359 Speaker 2: my life who I marvel at. I was in La 677 00:37:53,560 --> 00:37:56,160 Speaker 2: like in July, and we were doing something with Hardness 678 00:37:56,200 --> 00:38:00,879 Speaker 2: Foundation about the relationship between reproductive rights gender firming care. 679 00:38:01,360 --> 00:38:04,839 Speaker 2: It's interesting, but not ironic that as access to gender 680 00:38:04,920 --> 00:38:07,439 Speaker 2: firming care, bodily autonomy for trans people is being taken away. 681 00:38:07,480 --> 00:38:09,439 Speaker 2: Body of autonomy for people can get pregnant is also 682 00:38:09,480 --> 00:38:12,960 Speaker 2: being taken away on a state level, on state levels 683 00:38:12,960 --> 00:38:16,480 Speaker 2: all over this country. And then a dear friend of mine, Peppermint, 684 00:38:16,680 --> 00:38:18,840 Speaker 2: we were hanging out afterwards and we were talking and 685 00:38:18,880 --> 00:38:21,279 Speaker 2: she was telling me about this situation she was dealing 686 00:38:21,320 --> 00:38:23,640 Speaker 2: with a man, and I was she was telling me 687 00:38:23,680 --> 00:38:25,279 Speaker 2: about this, and I was looking. I was I had 688 00:38:25,360 --> 00:38:27,520 Speaker 2: watched her at this event that we were at, and 689 00:38:27,560 --> 00:38:30,080 Speaker 2: I was just I was just marveling, and how smart, 690 00:38:30,600 --> 00:38:36,480 Speaker 2: how charismatic, how resilient, how incredible she is as a 691 00:38:36,560 --> 00:38:39,920 Speaker 2: human being, and all the bullshit she was dealing withod 692 00:38:39,960 --> 00:38:42,759 Speaker 2: from this man, and I was just like, I was like, 693 00:38:42,840 --> 00:38:45,360 Speaker 2: do you know how beautiful you are? Do you know 694 00:38:45,600 --> 00:38:50,440 Speaker 2: how amazing and talented and just what a light you 695 00:38:50,600 --> 00:38:53,520 Speaker 2: are just because of who you are and that you're 696 00:38:53,719 --> 00:38:56,440 Speaker 2: I just am so honored that you're my friend, and 697 00:38:56,600 --> 00:38:59,359 Speaker 2: you happen to be trans, and your transness is part 698 00:38:59,400 --> 00:39:03,480 Speaker 2: of why you're such a light, you know. And I 699 00:39:03,680 --> 00:39:07,440 Speaker 2: just have trans people in my life who are lights 700 00:39:07,600 --> 00:39:12,040 Speaker 2: like that, who are just epic and beautiful and amazing. 701 00:39:12,719 --> 00:39:15,319 Speaker 2: And then there's this, like these narratives about who we are, 702 00:39:15,800 --> 00:39:17,600 Speaker 2: and I just would love for people to get to 703 00:39:17,719 --> 00:39:20,480 Speaker 2: know us and get to see what I see when 704 00:39:20,520 --> 00:39:24,880 Speaker 2: I see trans people. And so that's what I have 705 00:39:25,080 --> 00:39:28,360 Speaker 2: to hold on to our humanity, our beautiful humanity, and 706 00:39:28,520 --> 00:39:32,000 Speaker 2: shout it from the rooftops, and then surround myself continually, 707 00:39:32,080 --> 00:39:34,520 Speaker 2: surround myself with the beautiful trans people in my life 708 00:39:35,040 --> 00:39:39,120 Speaker 2: who I just who are anointed, you know. I always 709 00:39:39,239 --> 00:39:41,680 Speaker 2: like to remind people that in indigenous cultures all over 710 00:39:41,760 --> 00:39:48,239 Speaker 2: the world, trans people were considered spiritual creatures who are 711 00:39:48,239 --> 00:39:53,240 Speaker 2: spiritual leaders. In India the hydra, you know, pre colonialism 712 00:39:53,640 --> 00:39:55,880 Speaker 2: were you know, folks wouldn't get married or have a 713 00:39:55,960 --> 00:39:59,520 Speaker 2: christening without the presence of a hidra. And they understood 714 00:39:59,600 --> 00:40:02,080 Speaker 2: that if if they got a blessing, their child got 715 00:40:02,120 --> 00:40:05,360 Speaker 2: a blessing from the hydra, that their child would be okay, 716 00:40:05,680 --> 00:40:08,360 Speaker 2: be better. We have two spirit people here in the 717 00:40:08,840 --> 00:40:12,640 Speaker 2: native communities here in the United States, the mahu and Hawaii, 718 00:40:12,840 --> 00:40:16,879 Speaker 2: and in the Philippines. There all indigenous cultures. 719 00:40:16,560 --> 00:40:17,319 Speaker 1: All over the world. 720 00:40:17,440 --> 00:40:20,719 Speaker 2: They were third and fourth gender traditions. So trans people 721 00:40:20,760 --> 00:40:24,440 Speaker 2: aren't new. Non binary people aren't new. We've always existed 722 00:40:24,520 --> 00:40:28,719 Speaker 2: in pre colonial communities, and so wellness for me and 723 00:40:29,200 --> 00:40:35,120 Speaker 2: mental health cannot be divorced from structures of domination like 724 00:40:35,480 --> 00:40:39,440 Speaker 2: white supremacy and CIS normativity and patriarchy. And you know, 725 00:40:40,040 --> 00:40:46,640 Speaker 2: colonialism is synonymous with a gender binary that necessarily erases 726 00:40:47,440 --> 00:40:51,600 Speaker 2: the natural occurrence of people who exist outside that binary. 727 00:40:52,120 --> 00:40:56,960 Speaker 2: And so when we have conversations about health and well being, 728 00:40:57,120 --> 00:41:01,440 Speaker 2: we have to understand that I personally know from my 729 00:41:01,520 --> 00:41:06,160 Speaker 2: own experience that as a black trans woman for working 730 00:41:06,200 --> 00:41:10,280 Speaker 2: class background raised in Mobile, Alabama, that I internalized deeply 731 00:41:10,400 --> 00:41:13,240 Speaker 2: transphobic things about myself that I had to unlearn deeply 732 00:41:13,320 --> 00:41:16,040 Speaker 2: racist things about myself and my community that had to unlearn. 733 00:41:16,640 --> 00:41:22,680 Speaker 2: So part of my mental health journey has been unlearning transphobia, 734 00:41:23,000 --> 00:41:25,880 Speaker 2: my internalized transpobia, and learning my internalized white supremacy and 735 00:41:25,880 --> 00:41:28,840 Speaker 2: anti blackness so I can love myself more so that 736 00:41:28,920 --> 00:41:33,640 Speaker 2: I can love the people around me more. And understanding 737 00:41:33,680 --> 00:41:37,040 Speaker 2: that we're all raised in a culture that teaches that 738 00:41:37,920 --> 00:41:42,000 Speaker 2: for me, creates so much empathy for people who might 739 00:41:42,080 --> 00:41:44,960 Speaker 2: be struggling with that, who might not understand the extent 740 00:41:45,040 --> 00:41:48,360 Speaker 2: to which they've internalized transphobia or white supremacy, and so 741 00:41:48,520 --> 00:41:50,719 Speaker 2: I can give them a lot of grace because I've 742 00:41:50,760 --> 00:41:54,120 Speaker 2: been there too. I've been transphobic. I still have transphobic 743 00:41:54,160 --> 00:41:56,359 Speaker 2: ideas and thoughts that I have to unlearn and check 744 00:41:56,440 --> 00:42:00,000 Speaker 2: myself with, and that is part of my mental health. 745 00:42:00,320 --> 00:42:02,080 Speaker 2: I've said on my podcast and I say in life 746 00:42:02,160 --> 00:42:04,480 Speaker 2: that they're you know, it's like fifty percent of things 747 00:42:04,560 --> 00:42:06,160 Speaker 2: I have fifty percent. I don't know if it's fifty percent. 748 00:42:06,440 --> 00:42:08,920 Speaker 2: The other structures are the things that we internalize. Where 749 00:42:08,960 --> 00:42:13,080 Speaker 2: on White Supremacy, Bell hook says, imperiless white supremacist, capitalist patriarchy, 750 00:42:13,160 --> 00:42:17,480 Speaker 2: I add to that, cisnormative, heteronormative, imperiless, white supremacist, capitalist patriarchy. 751 00:42:17,520 --> 00:42:21,120 Speaker 2: The structures that we sort of exist under, these intersecting 752 00:42:21,320 --> 00:42:24,040 Speaker 2: structures of domination, is the way Belle Hooks would put it. 753 00:42:24,320 --> 00:42:27,000 Speaker 2: But then there's the fifty percent of like, what's my 754 00:42:27,160 --> 00:42:30,759 Speaker 2: part in it? What is the fifty percent? I'm responsible 755 00:42:30,800 --> 00:42:34,040 Speaker 2: for my life, right, and so I'm more responsible. I'm 756 00:42:34,040 --> 00:42:36,680 Speaker 2: able to take more responsibility when I'm educated, when I 757 00:42:36,760 --> 00:42:40,280 Speaker 2: have an education for critical consciousness. So in this world 758 00:42:40,360 --> 00:42:44,400 Speaker 2: that is anti intellectual, that is where we're defunding schools, 759 00:42:44,480 --> 00:42:48,400 Speaker 2: that education becomes so critically important so that we can 760 00:42:48,560 --> 00:42:52,120 Speaker 2: like take full responsibility for ourselves and our lives. And 761 00:42:52,160 --> 00:42:54,840 Speaker 2: the education is around mental health. That education is around 762 00:42:54,960 --> 00:42:59,880 Speaker 2: health in general. It's around these structures, it's around understanding capital. 763 00:43:00,360 --> 00:43:02,719 Speaker 2: Right that there's so many people who are frustrated. You know, 764 00:43:03,560 --> 00:43:07,279 Speaker 2: my boyfriend who's he's considerably younger than me, he makes 765 00:43:07,320 --> 00:43:09,960 Speaker 2: a wonderful living, can't buy a house right now because 766 00:43:10,000 --> 00:43:13,279 Speaker 2: real estate prices are just so insane. And that's not 767 00:43:13,400 --> 00:43:16,040 Speaker 2: because he's not working hard. He's working sixty eighty hours 768 00:43:16,040 --> 00:43:18,960 Speaker 2: a week and he makes a lovely living. But the 769 00:43:19,160 --> 00:43:22,000 Speaker 2: system is set up in a way, this capitalist system 770 00:43:22,360 --> 00:43:26,040 Speaker 2: where home prices are just like, it's out of reach 771 00:43:26,120 --> 00:43:28,839 Speaker 2: for so many people, so like, and that can cause 772 00:43:28,960 --> 00:43:32,160 Speaker 2: us mental and emotional stress. But if we understand that 773 00:43:32,239 --> 00:43:35,480 Speaker 2: there is a system in place that it's keeping a 774 00:43:35,600 --> 00:43:37,920 Speaker 2: generation of people from being able to buy their homes, 775 00:43:38,239 --> 00:43:41,520 Speaker 2: that can help give us some perspective and hopefully not 776 00:43:42,560 --> 00:43:44,879 Speaker 2: feel like we're not enough, because I think a lot 777 00:43:44,960 --> 00:43:47,680 Speaker 2: of I see this happening to him where it's like 778 00:43:47,840 --> 00:43:50,480 Speaker 2: I'm doing everything I'm supposed to do, and I think 779 00:43:50,520 --> 00:43:53,520 Speaker 2: we and he happens to be a straight white man, 780 00:43:53,600 --> 00:43:57,000 Speaker 2: and so there's all these conversations now about crisis around men, 781 00:43:57,080 --> 00:43:58,880 Speaker 2: and there's a you know, I don't know if you 782 00:43:58,920 --> 00:44:00,880 Speaker 2: would agree with that, but I think so much of 783 00:44:01,000 --> 00:44:04,560 Speaker 2: that crisis, especially when I see, you know, dating a 784 00:44:05,080 --> 00:44:10,279 Speaker 2: very attractive, you know, dirty blonde, blue eyed, straight white 785 00:44:10,360 --> 00:44:13,879 Speaker 2: man that this you know, that the world has told him, 786 00:44:14,120 --> 00:44:16,600 Speaker 2: this is what you know should be available to you 787 00:44:17,239 --> 00:44:20,680 Speaker 2: as a straight white man who's attractive and who works hard, 788 00:44:21,120 --> 00:44:23,160 Speaker 2: and then these things are not available because of a 789 00:44:23,280 --> 00:44:26,680 Speaker 2: system in place that it really is designed to keep 790 00:44:26,840 --> 00:44:31,680 Speaker 2: you know, people, a lot of people down, whether you're black, white, whatever. 791 00:44:31,920 --> 00:44:35,240 Speaker 2: And so I think so much of the cognitive dissonance 792 00:44:35,320 --> 00:44:38,279 Speaker 2: now and we've displaced that we say that that feminism 793 00:44:38,400 --> 00:44:40,400 Speaker 2: is the is the reason right. I see if you 794 00:44:40,640 --> 00:44:42,759 Speaker 2: if you go into the manisphere on the internet, you'll 795 00:44:42,960 --> 00:44:45,160 Speaker 2: you'll hear a lot of men saying, oh, feminism is 796 00:44:45,239 --> 00:44:49,040 Speaker 2: the reason why, or or you know, diversity and inclusion 797 00:44:49,160 --> 00:44:51,920 Speaker 2: programs are the reason why, when maybe you know, you know, 798 00:44:52,080 --> 00:44:58,320 Speaker 2: predatory capitalism and corporations who have a fiduciary responsibility to 799 00:44:58,360 --> 00:45:02,160 Speaker 2: their shareholders and no one else. Maybe that's why you 800 00:45:02,840 --> 00:45:06,279 Speaker 2: the promise of what you're supposed to have in this 801 00:45:06,440 --> 00:45:09,960 Speaker 2: country as a straight white man. Maybe it's not the 802 00:45:10,120 --> 00:45:15,600 Speaker 2: fault of immigrants or feminism or diversity and inclusion programs. 803 00:45:15,719 --> 00:45:19,880 Speaker 2: Maybe it's this capitalist system that is lied to you 804 00:45:20,600 --> 00:45:24,040 Speaker 2: and told you. And so I think having that critical 805 00:45:24,120 --> 00:45:29,600 Speaker 2: awareness for me is a part of mental health. For me, 806 00:45:29,840 --> 00:45:33,080 Speaker 2: having a critical relationship to the world around me on 807 00:45:33,160 --> 00:45:37,719 Speaker 2: a systemic level is part of me having a perspective, 808 00:45:37,840 --> 00:45:40,719 Speaker 2: placing things in perspective and so that like I'm not 809 00:45:41,560 --> 00:45:44,640 Speaker 2: it reduces the beating myself up, It reduces the like 810 00:45:44,960 --> 00:45:49,399 Speaker 2: I should be working harder, I should be doing more 811 00:45:49,920 --> 00:45:54,160 Speaker 2: I'm not enough, and you know, it doesn't absolve me 812 00:45:54,440 --> 00:45:57,800 Speaker 2: of responsibility for my life saying because I think there's 813 00:45:57,800 --> 00:46:00,440 Speaker 2: a mentality of saying, oh, racism is this, I'm never 814 00:46:00,520 --> 00:46:02,800 Speaker 2: going to get to where I need to go. We 815 00:46:02,960 --> 00:46:06,200 Speaker 2: can do that, or we can say racism is this, sexism, 816 00:46:06,320 --> 00:46:07,640 Speaker 2: is this misoge new war transfer? 817 00:46:07,760 --> 00:46:08,960 Speaker 3: All of these things are true. 818 00:46:09,719 --> 00:46:12,719 Speaker 2: But I'm here. But I'm here, and I have an 819 00:46:12,760 --> 00:46:17,080 Speaker 2: opportunity in this corrupt system. How can I navigate? How 820 00:46:17,120 --> 00:46:20,759 Speaker 2: can I negotiate within this system and to let my 821 00:46:20,880 --> 00:46:25,640 Speaker 2: light shine to be on purpose? Why am I here? 822 00:46:26,280 --> 00:46:29,400 Speaker 2: Why has God put me here on this planet? And 823 00:46:29,640 --> 00:46:32,640 Speaker 2: how can I, in the face of all these things, 824 00:46:33,680 --> 00:46:36,239 Speaker 2: rise up and be there for myself as much as 825 00:46:36,320 --> 00:46:39,440 Speaker 2: I can so that I am not a victim of 826 00:46:39,600 --> 00:46:43,040 Speaker 2: any of this. I refuse to be a victim. That 827 00:46:43,239 --> 00:46:47,160 Speaker 2: I can say to myself in the face of all 828 00:46:47,280 --> 00:46:51,160 Speaker 2: of this, I'm going to proceed in the world with dignity, 829 00:46:51,600 --> 00:46:54,680 Speaker 2: with self respect, with love for myself, with love for 830 00:46:54,800 --> 00:46:58,160 Speaker 2: other people, and a deep, deep passion for what I do, 831 00:46:58,680 --> 00:47:02,640 Speaker 2: and a passion for getting better. And it's gonna be okay. 832 00:47:03,600 --> 00:47:12,600 Speaker 1: Wow, I'm genuinely in awe of how someone can internalize 833 00:47:12,680 --> 00:47:15,959 Speaker 1: what's going on around them and at the same time 834 00:47:17,280 --> 00:47:20,800 Speaker 1: remain independently thoughtful about what that means. 835 00:47:21,719 --> 00:47:24,800 Speaker 2: It's work. It's worth to stay separate, to detach from that, 836 00:47:25,320 --> 00:47:29,880 Speaker 2: to not become hopeless around it. There have been moments 837 00:47:29,960 --> 00:47:34,280 Speaker 2: this year when I have felt deeply hopeless and deeply 838 00:47:34,960 --> 00:47:37,680 Speaker 2: sort of unempowered in like how we're going to sort 839 00:47:37,719 --> 00:47:40,200 Speaker 2: of fight this and when when I think it was 840 00:47:40,560 --> 00:47:43,360 Speaker 2: when the gender firming I think it was Oklahoma that 841 00:47:43,480 --> 00:47:46,160 Speaker 2: when they banned gender firming care up until the age 842 00:47:46,160 --> 00:47:48,400 Speaker 2: of twenty six, I was like, Okay, we have to 843 00:47:48,520 --> 00:47:51,480 Speaker 2: change this narrative. And it just something clicked for me. 844 00:47:51,600 --> 00:47:54,160 Speaker 2: And sometimes I have to go away and think and 845 00:47:54,239 --> 00:47:56,880 Speaker 2: I have to strategize, and it's not I can't always 846 00:47:56,960 --> 00:47:58,880 Speaker 2: just be on TV or be on a on a 847 00:47:59,239 --> 00:48:02,360 Speaker 2: you know, picket line or at a protest. Sometimes have 848 00:48:02,440 --> 00:48:04,800 Speaker 2: to go and think and strategize. It's like, we have 849 00:48:04,920 --> 00:48:10,040 Speaker 2: to change this narrative, and I cannot have the conversation 850 00:48:10,200 --> 00:48:13,840 Speaker 2: about who I am on these terms that have nothing 851 00:48:13,880 --> 00:48:16,560 Speaker 2: to do with me, all of the terms that they're 852 00:48:16,640 --> 00:48:20,800 Speaker 2: set forth that have deeply dehumanized trans people. When senators 853 00:48:20,840 --> 00:48:24,880 Speaker 2: are asking Supreme Court candidates about what is a woman, 854 00:48:25,120 --> 00:48:28,040 Speaker 2: and they're talking about mutilating children. All that is deeply 855 00:48:28,120 --> 00:48:31,759 Speaker 2: dehumanizing of trans people. What those people who do not 856 00:48:31,920 --> 00:48:34,279 Speaker 2: want trans people to exist in public life have done 857 00:48:34,560 --> 00:48:40,520 Speaker 2: very successfully propagandistically that have led to legislation that take 858 00:48:40,560 --> 00:48:42,360 Speaker 2: away the body of the autonomy and the rights of 859 00:48:42,360 --> 00:48:46,000 Speaker 2: trans peoples. That they've dehumanized us to such an extent 860 00:48:46,680 --> 00:48:51,160 Speaker 2: where people can have conversations about lg some people can 861 00:48:51,239 --> 00:48:55,719 Speaker 2: have conversations about LGBTQ plus people without equating us with 862 00:48:56,200 --> 00:48:57,920 Speaker 2: things that don't even like to repeat. I don't want 863 00:48:57,920 --> 00:48:59,600 Speaker 2: to repeat any of those narratives, but I think you 864 00:48:59,719 --> 00:49:04,840 Speaker 2: know some of the disparaging to humanizing, very retrograde narratives 865 00:49:04,880 --> 00:49:07,160 Speaker 2: that we can trace back to the nineteen seventies, right, 866 00:49:07,200 --> 00:49:09,840 Speaker 2: what about the children? All those sorts of things, so 867 00:49:10,160 --> 00:49:16,120 Speaker 2: understanding deeply that I will not have my identity be 868 00:49:16,280 --> 00:49:21,839 Speaker 2: up for debate, that my access to gender affirming care 869 00:49:22,360 --> 00:49:25,400 Speaker 2: is actually no one's business. It is between me and 870 00:49:25,520 --> 00:49:29,120 Speaker 2: my doctor, and that the access even for children is 871 00:49:29,200 --> 00:49:31,760 Speaker 2: actually not up for debate if you're not a healthcare professional. 872 00:49:32,160 --> 00:49:36,040 Speaker 2: It blows me away. All of the sort of journalists 873 00:49:36,160 --> 00:49:38,440 Speaker 2: and all of the sort of people who feel like 874 00:49:38,760 --> 00:49:42,160 Speaker 2: it is fine, Oh, children getting gender affirming care and 875 00:49:42,239 --> 00:49:45,000 Speaker 2: having access to dien different. That is up for debate, right, 876 00:49:45,080 --> 00:49:47,560 Speaker 2: we can debate that because children DA DA DA DA, 877 00:49:47,880 --> 00:49:51,240 Speaker 2: When the American Academy for Pediatrics, when the Indegree Society, 878 00:49:51,520 --> 00:49:54,279 Speaker 2: when they're you know, all of these different your very 879 00:49:54,480 --> 00:49:57,440 Speaker 2: reputable organizations say that this is the way that we 880 00:49:57,640 --> 00:50:01,400 Speaker 2: should treat transgender children, and this is the use of 881 00:50:01,480 --> 00:50:04,719 Speaker 2: the protocols with parental consent, et cetera, et cetera, and 882 00:50:04,920 --> 00:50:09,560 Speaker 2: all these other people say well, we have to debate this. No, No, 883 00:50:10,239 --> 00:50:13,000 Speaker 2: it's actually if you're not a trans child, the parent 884 00:50:13,080 --> 00:50:16,120 Speaker 2: of a trans child, or a healthcare professional, it's actually 885 00:50:16,200 --> 00:50:18,600 Speaker 2: none of your business. And I feel the same way 886 00:50:18,640 --> 00:50:21,040 Speaker 2: about reproductive rights. I feel the same way. If you're 887 00:50:21,160 --> 00:50:24,759 Speaker 2: not a person who can get pregnant in need of 888 00:50:25,360 --> 00:50:28,719 Speaker 2: an abortion, it's actually none of your business. And I 889 00:50:28,800 --> 00:50:31,600 Speaker 2: think that that, for me, needs to be the conversation. 890 00:50:31,680 --> 00:50:34,920 Speaker 2: It's deeply empowering for me to say that to myself 891 00:50:35,040 --> 00:50:37,600 Speaker 2: and to say it publicly that it is actually none 892 00:50:37,640 --> 00:50:42,600 Speaker 2: and it's dehumanizing. It is deeply dehumanizing for people to 893 00:50:42,880 --> 00:50:50,120 Speaker 2: sit on televisions and on podcast debating my access and 894 00:50:50,280 --> 00:50:54,000 Speaker 2: the children's access to a care. I mean, if a 895 00:50:54,080 --> 00:50:57,800 Speaker 2: child had cancer, we wouldn't be having debates about what 896 00:50:58,600 --> 00:51:01,239 Speaker 2: whether this. I mean there's side of all sorts of 897 00:51:01,280 --> 00:51:04,400 Speaker 2: side effects to chemo therapy, but we would defer to 898 00:51:04,560 --> 00:51:09,960 Speaker 2: the experts on that. Nicole Mayns is a brilliant, beautiful 899 00:51:10,040 --> 00:51:14,040 Speaker 2: trans woman who is an actress. She played Dreama on Supergirl. 900 00:51:14,680 --> 00:51:17,160 Speaker 2: She's just so incredible, and she transitioned as a child. 901 00:51:17,200 --> 00:51:20,840 Speaker 2: I recently interviewed her on my podcast and it was 902 00:51:20,960 --> 00:51:24,719 Speaker 2: so lovely to hear from a child. She's in her 903 00:51:24,760 --> 00:51:27,200 Speaker 2: early twenties now, but she transitioned as a child. And 904 00:51:27,400 --> 00:51:30,480 Speaker 2: so many of these conversations again that people are having 905 00:51:30,560 --> 00:51:33,440 Speaker 2: about trans kids and they're not talking to any of 906 00:51:33,480 --> 00:51:36,080 Speaker 2: the kids, And then the kids are saying there was 907 00:51:36,120 --> 00:51:39,400 Speaker 2: a recent story The New York Times ran where all 908 00:51:39,800 --> 00:51:42,799 Speaker 2: this whistleblower, you know, said that this clinic was doing 909 00:51:42,840 --> 00:51:44,799 Speaker 2: all these things, and then the parents, these parents came 910 00:51:44,800 --> 00:51:46,520 Speaker 2: out and said, well, no, the clinic wasn't doing this, 911 00:51:46,920 --> 00:51:49,040 Speaker 2: and that my child was treated well. And the children 912 00:51:49,080 --> 00:51:51,200 Speaker 2: are saying all these things, and the children are saying 913 00:51:51,239 --> 00:51:52,600 Speaker 2: that we would treat it well, and the parents are 914 00:51:52,600 --> 00:51:55,120 Speaker 2: saying that we would treat it well, and then they're 915 00:51:55,200 --> 00:51:57,600 Speaker 2: just going with this other, whole other narrative. So people 916 00:51:57,640 --> 00:51:59,680 Speaker 2: aren't even listening to trans people. They're not listening to 917 00:51:59,760 --> 00:52:02,920 Speaker 2: the parents are trans people. So they've just hijacked the 918 00:52:03,000 --> 00:52:07,080 Speaker 2: narrative and they're not listening to us. And underneath all 919 00:52:07,200 --> 00:52:09,880 Speaker 2: that is them not wanting us to exist. And if 920 00:52:09,960 --> 00:52:13,360 Speaker 2: we think about it, then if you go back to 921 00:52:13,440 --> 00:52:16,279 Speaker 2: the beautiful podcast you, I would oprah, what happened to you? 922 00:52:17,440 --> 00:52:23,360 Speaker 2: If you don't, if you're so deeply invested in stigmatizing 923 00:52:23,480 --> 00:52:27,359 Speaker 2: trans people and saying that trans people are mentally ill, 924 00:52:28,239 --> 00:52:30,320 Speaker 2: if you don't know somebody trans, if you don't have 925 00:52:30,400 --> 00:52:33,719 Speaker 2: a trade, how does it even affect you, How in 926 00:52:33,840 --> 00:52:36,800 Speaker 2: the world does it affect your life? What happened to you? 927 00:52:37,480 --> 00:52:40,200 Speaker 2: And so that's the empathetic piece that I have, that 928 00:52:40,640 --> 00:52:44,360 Speaker 2: that people are in these times that we live in, 929 00:52:44,480 --> 00:52:46,680 Speaker 2: people are in so much pain, and I think that's 930 00:52:46,719 --> 00:52:49,560 Speaker 2: why we have so many wellness podcasts and things, and 931 00:52:49,680 --> 00:52:52,880 Speaker 2: people are so people are in so much pain for 932 00:52:53,080 --> 00:52:55,520 Speaker 2: so many reasons, and so many of those things are systemic. 933 00:52:55,840 --> 00:52:58,440 Speaker 2: So many of those things are about unhealed childhood, trauma, 934 00:52:59,080 --> 00:53:02,440 Speaker 2: not having language, which were skills, neighborhoods that have just 935 00:53:02,520 --> 00:53:07,279 Speaker 2: been completely divested from poverty, income, inequality, so many structural things, 936 00:53:07,320 --> 00:53:10,480 Speaker 2: so many, you know, interpersonal things, so many, so much 937 00:53:10,560 --> 00:53:14,800 Speaker 2: unhealed childhood trauma. It is an inside job when it 938 00:53:14,920 --> 00:53:19,680 Speaker 2: comes to my healing, but it is also a structural job. 939 00:53:20,200 --> 00:53:25,440 Speaker 2: It is also that we can't just charity our way 940 00:53:25,480 --> 00:53:28,759 Speaker 2: out of it, do philanthropy our way out of it. 941 00:53:29,280 --> 00:53:32,040 Speaker 2: We have to our governments have to invest in schools 942 00:53:32,120 --> 00:53:35,360 Speaker 2: and communities and mental health in a serious way. And 943 00:53:35,600 --> 00:53:39,160 Speaker 2: I don't necessarily have faith in our governments. So then 944 00:53:39,320 --> 00:53:42,360 Speaker 2: what do we do then do for ourselves and for 945 00:53:42,480 --> 00:53:46,279 Speaker 2: each other? And whenever I have a problem, you know, 946 00:53:46,920 --> 00:53:49,000 Speaker 2: I'm less there these days, But when I used to 947 00:53:49,080 --> 00:53:52,880 Speaker 2: have problems with other people, it's usually about an insecurity 948 00:53:52,920 --> 00:53:55,759 Speaker 2: that I had with myself, and so I had to 949 00:53:55,880 --> 00:53:59,920 Speaker 2: take a moment with myself and to self reflect. Media 950 00:54:00,080 --> 00:54:04,480 Speaker 2: literacy becomes so crucially important in this moment. You know, 951 00:54:04,560 --> 00:54:08,400 Speaker 2: Sometimes I get into arguments with my boy friends specifically 952 00:54:08,520 --> 00:54:11,840 Speaker 2: about something, and will I'm like, well, let's check that source, 953 00:54:11,920 --> 00:54:15,200 Speaker 2: and then like, let's cross reference this source with this source, 954 00:54:15,239 --> 00:54:18,000 Speaker 2: and which one is more reputable, so that we're I'm 955 00:54:18,080 --> 00:54:22,279 Speaker 2: constantly checking different information and seeing the source and looking 956 00:54:22,320 --> 00:54:25,439 Speaker 2: for the biases, right, So because that's where that's really 957 00:54:25,480 --> 00:54:28,239 Speaker 2: where we have to be in this moment. And I 958 00:54:28,280 --> 00:54:30,080 Speaker 2: think it's a round wellness too, because there's a lot 959 00:54:30,160 --> 00:54:35,000 Speaker 2: of people who are grifting around wellness, right, and there's 960 00:54:35,160 --> 00:54:38,520 Speaker 2: trying to sell some product or sell something, and we 961 00:54:38,800 --> 00:54:43,400 Speaker 2: have to just always have critical awareness around the things 962 00:54:43,440 --> 00:54:45,880 Speaker 2: that we're seeing. That the information we're getting on the internet, 963 00:54:46,200 --> 00:54:49,520 Speaker 2: information we're getting from the cable news, from the news 964 00:54:49,560 --> 00:54:55,160 Speaker 2: in general. Just a critical awareness around information is crucial, 965 00:54:55,560 --> 00:55:01,160 Speaker 2: and critical thinking skills are so important, and teaching people 966 00:55:01,280 --> 00:55:04,920 Speaker 2: how to triple check sources and get inform, you know, 967 00:55:06,280 --> 00:55:09,320 Speaker 2: try to get fine reputable sources, and thinking about like 968 00:55:09,480 --> 00:55:13,319 Speaker 2: how a study can be manipulated. Right, Just having those 969 00:55:13,480 --> 00:55:16,880 Speaker 2: that critical awareness it's just crucially important in this in 970 00:55:16,960 --> 00:55:19,919 Speaker 2: this day and age, because I think we can spend 971 00:55:19,960 --> 00:55:22,320 Speaker 2: ourselves out in a psychological and emotional way when we 972 00:55:22,360 --> 00:55:24,680 Speaker 2: think about the people, you know, I think about those 973 00:55:24,719 --> 00:55:27,520 Speaker 2: folks who said that they were radicalized around January sixth, 974 00:55:27,640 --> 00:55:32,080 Speaker 2: right through social media propaganda and then found themselves, you know, 975 00:55:32,280 --> 00:55:35,279 Speaker 2: on trial for their lives and admitting that they were 976 00:55:35,320 --> 00:55:40,359 Speaker 2: sort of propagandized and you know did and their incredible consequences, 977 00:55:40,440 --> 00:55:45,520 Speaker 2: and I think they were probably struggling in their lives. 978 00:55:45,560 --> 00:55:48,759 Speaker 2: You know, when you hear about you know, young men 979 00:55:48,880 --> 00:55:51,640 Speaker 2: being radicalized into white supremacist groups, so much of that 980 00:55:51,800 --> 00:55:54,160 Speaker 2: is about a loneliness about us trying to find a 981 00:55:54,239 --> 00:55:59,160 Speaker 2: sense of community, right, and so there's always something going 982 00:55:59,239 --> 00:56:02,560 Speaker 2: on psychological and emotionally with people. And if we can 983 00:56:02,800 --> 00:56:07,000 Speaker 2: have that frame for people giving people grace, I mean, 984 00:56:07,040 --> 00:56:09,239 Speaker 2: I think there's you know, I think our actions must 985 00:56:09,320 --> 00:56:12,080 Speaker 2: have consequences, right, So I'm not like forgiving people for 986 00:56:12,520 --> 00:56:15,000 Speaker 2: terrorist activities or anything like that, but I think we 987 00:56:15,120 --> 00:56:18,360 Speaker 2: can you know, I'm responsible for my actions and we 988 00:56:18,480 --> 00:56:23,160 Speaker 2: all are. So you know, if you do unfortunate things 989 00:56:23,239 --> 00:56:25,600 Speaker 2: because you've been radicalized, and then you have to sort 990 00:56:25,600 --> 00:56:28,360 Speaker 2: of deal with the consequences of that. But then for 991 00:56:28,480 --> 00:56:30,279 Speaker 2: those people who've come out on the other side of that, 992 00:56:30,400 --> 00:56:33,439 Speaker 2: I think their stories are very valuable around talking about 993 00:56:33,480 --> 00:56:36,359 Speaker 2: how they were radicalized and maybe we're deradicalized and then 994 00:56:36,400 --> 00:56:39,960 Speaker 2: began to understand what pain they were in and what 995 00:56:40,040 --> 00:56:43,120 Speaker 2: they were struggling with. And everyone is struggling with something, 996 00:56:43,160 --> 00:56:46,360 Speaker 2: and it's like, if we can, if they can, hopefully 997 00:56:46,440 --> 00:56:48,719 Speaker 2: we can meet people with love and empathy in their 998 00:56:48,719 --> 00:56:50,799 Speaker 2: struggles to people in our lives who might be going 999 00:56:50,880 --> 00:56:53,960 Speaker 2: down a road, some sort of very radical road, and 1000 00:56:54,000 --> 00:56:55,719 Speaker 2: a lot of people are right now. If we can 1001 00:56:56,239 --> 00:56:57,960 Speaker 2: hold them close, maybe we may not be able to. 1002 00:56:58,040 --> 00:56:59,680 Speaker 2: We may have to let them go. Certain people we 1003 00:56:59,760 --> 00:57:01,719 Speaker 2: have to go up because it's not healthy for us. 1004 00:57:02,080 --> 00:57:04,160 Speaker 2: But if we can keep these people in our lives 1005 00:57:04,200 --> 00:57:06,520 Speaker 2: with love and empathy and maybe just love them through 1006 00:57:07,239 --> 00:57:10,239 Speaker 2: these moments, maybe they won't end up in situations that 1007 00:57:11,040 --> 00:57:14,480 Speaker 2: become you know, where they're going to prison for, you know, 1008 00:57:14,960 --> 00:57:16,960 Speaker 2: behavior they being engaged in. 1009 00:57:17,520 --> 00:57:19,840 Speaker 1: On that point, I want to ask this question because 1010 00:57:20,600 --> 00:57:24,880 Speaker 1: every time I feel what happens with any difficult, uncomfortable 1011 00:57:24,960 --> 00:57:28,440 Speaker 1: conversation is that, again you pointed this out earlier, it's 1012 00:57:28,480 --> 00:57:30,840 Speaker 1: happening in silos. So you have a group of people 1013 00:57:30,880 --> 00:57:32,560 Speaker 1: over here talking about it, but they're talking about it 1014 00:57:32,600 --> 00:57:34,320 Speaker 1: with each other. Then you have a group of people 1015 00:57:34,360 --> 00:57:36,200 Speaker 1: here talking about it, talking about it with each other. 1016 00:57:37,040 --> 00:57:39,920 Speaker 1: If you could sit down not a debate, not an argument, 1017 00:57:40,160 --> 00:57:44,920 Speaker 1: but a genuine discussion, conversation of learning from both sides 1018 00:57:45,000 --> 00:57:47,400 Speaker 1: with someone in the world, who is that person that 1019 00:57:47,560 --> 00:57:52,400 Speaker 1: you think you'd want to sit with to have that educated, thoughtful, 1020 00:57:53,040 --> 00:57:56,919 Speaker 1: conscious conversation around the subject matters that you care about. 1021 00:57:57,040 --> 00:57:58,680 Speaker 2: I mean, that's why we reach out to Joe Rogan 1022 00:57:58,760 --> 00:58:00,600 Speaker 2: because I think, you know, he he has had so 1023 00:58:00,680 --> 00:58:01,360 Speaker 2: many but he's. 1024 00:58:01,320 --> 00:58:02,800 Speaker 1: Kind of in the middle there right, Like he's kind 1025 00:58:02,800 --> 00:58:03,640 Speaker 1: of trying to talk to me. 1026 00:58:03,720 --> 00:58:04,120 Speaker 3: Interesting. 1027 00:58:04,240 --> 00:58:07,040 Speaker 2: He's interesting because you know, some people would say he 1028 00:58:07,200 --> 00:58:10,600 Speaker 2: is he represents a lot of normy sort of opinions 1029 00:58:10,640 --> 00:58:12,480 Speaker 2: on things, and then like there's some things that have 1030 00:58:12,560 --> 00:58:15,920 Speaker 2: gotten more sort of radically conservative on his podcast. But 1031 00:58:16,000 --> 00:58:18,400 Speaker 2: he's someone I was interested when I was interested in 1032 00:58:18,440 --> 00:58:19,920 Speaker 2: going own to show. It's just like I would just 1033 00:58:19,960 --> 00:58:21,960 Speaker 2: love to chat with him. I'm not trying just to 1034 00:58:22,080 --> 00:58:24,120 Speaker 2: be go and be a human being. I'm just going 1035 00:58:24,200 --> 00:58:26,800 Speaker 2: be Laverne, you know, just go and like not necessarily 1036 00:58:27,680 --> 00:58:29,480 Speaker 2: if we want to talk about some of these issues. 1037 00:58:29,480 --> 00:58:31,240 Speaker 2: I mean, I'm certainly not an expert in sports. That's 1038 00:58:31,280 --> 00:58:33,200 Speaker 2: a big issue with him trans people in sports. I'm not. 1039 00:58:33,280 --> 00:58:34,120 Speaker 2: I don't play sports. 1040 00:58:34,160 --> 00:58:35,640 Speaker 1: I've never you know, not athletic. 1041 00:58:37,040 --> 00:58:39,040 Speaker 2: I know a little bit about the studies that have 1042 00:58:39,120 --> 00:58:40,560 Speaker 2: been done the very few studies that have been done 1043 00:58:40,560 --> 00:58:43,640 Speaker 2: on actual trans people in sports, but he's someone who 1044 00:58:43,720 --> 00:58:47,200 Speaker 2: comes to mind because I think it's really just about 1045 00:58:47,280 --> 00:58:50,480 Speaker 2: how can can we be human? Can we be human together? 1046 00:58:51,120 --> 00:58:53,520 Speaker 2: And I think that's the first piece that like so 1047 00:58:53,840 --> 00:58:58,480 Speaker 2: much of what has happened has been deeply dehumanizing, where 1048 00:58:58,600 --> 00:59:03,560 Speaker 2: they've sort of madeid trans people into an ideology. I mean, 1049 00:59:03,560 --> 00:59:06,200 Speaker 2: when people sort of sort of like transgender ideology, I'm like, 1050 00:59:06,280 --> 00:59:07,680 Speaker 2: what exactly is that and. 1051 00:59:10,720 --> 00:59:13,360 Speaker 1: What are some of the concerns on the other side, 1052 00:59:13,400 --> 00:59:16,680 Speaker 1: so to speak, that you empathize with or that you 1053 00:59:16,880 --> 00:59:19,400 Speaker 1: parts of the narrative where you're like, oh, I understand 1054 00:59:19,440 --> 00:59:23,040 Speaker 1: where that's coming from, but that isn't actually what I 1055 00:59:23,240 --> 00:59:26,320 Speaker 1: believe our thoughts are, Like what would you say, is like, oh, 1056 00:59:26,560 --> 00:59:28,520 Speaker 1: I get where that's coming from, But that's actually a 1057 00:59:28,600 --> 00:59:30,680 Speaker 1: misnarrative because I think what ends up happening and I'm 1058 00:59:30,680 --> 00:59:32,840 Speaker 1: looking at it from a trying to look at it 1059 00:59:32,920 --> 00:59:35,880 Speaker 1: from an observer point of view and going, is it 1060 00:59:36,160 --> 00:59:40,160 Speaker 1: that people are actually arguing two completely different things and 1061 00:59:40,280 --> 00:59:42,240 Speaker 1: we're arguing about the wrong things, Like we're not even 1062 00:59:42,280 --> 00:59:42,800 Speaker 1: talking about I. 1063 00:59:42,800 --> 00:59:44,440 Speaker 2: Think the part of it, I mean, I think honestly, 1064 00:59:44,520 --> 00:59:46,080 Speaker 2: part of the problem is that a lot of the 1065 00:59:46,160 --> 00:59:50,760 Speaker 2: ways in which for many years, since oh gosh, since 1066 00:59:50,760 --> 00:59:53,320 Speaker 2: the early since the early two thousands, there have been 1067 00:59:53,400 --> 00:59:56,960 Speaker 2: states have been attempting to do bathroom bands. I think 1068 00:59:57,400 --> 00:59:59,760 Speaker 2: Phoenix was one of the first cities, and we were 1069 00:59:59,760 --> 01:00:02,480 Speaker 2: able to sort of not have that, you know, protests 1070 01:00:02,520 --> 01:00:04,600 Speaker 2: happened and they were not bathroom bands against trans people 1071 01:00:04,720 --> 01:00:07,920 Speaker 2: using the bathroom. Famously, in twenty sixteen, HB two in 1072 01:00:08,000 --> 01:00:10,800 Speaker 2: North Carolina was the big bathroom bill, but there have 1073 01:00:10,840 --> 01:00:12,720 Speaker 2: been other states who've been trying to you know, ban 1074 01:00:13,080 --> 01:00:17,320 Speaker 2: access to bathrooms for trans people. So for years conservatives 1075 01:00:17,400 --> 01:00:19,560 Speaker 2: were working to get trans people out of bathrooms. That 1076 01:00:19,680 --> 01:00:24,360 Speaker 2: actually didn't really work anywhere. And so after marriage equality 1077 01:00:24,760 --> 01:00:28,240 Speaker 2: became the law of the land, conservative groups focused had 1078 01:00:28,280 --> 01:00:30,520 Speaker 2: focus groups and they were like they they talked to 1079 01:00:30,640 --> 01:00:35,120 Speaker 2: them specifically about different trans issues, and what seemed most 1080 01:00:35,520 --> 01:00:39,480 Speaker 2: salient to them were trans women specifically in sports. And 1081 01:00:39,600 --> 01:00:42,400 Speaker 2: so then that became the focus and they were like, Okay, 1082 01:00:42,640 --> 01:00:44,480 Speaker 2: we can take the place they need a buyant pay 1083 01:00:44,520 --> 01:00:47,200 Speaker 2: book from the seventies and focus on children, trans people 1084 01:00:47,320 --> 01:00:49,880 Speaker 2: in sports and children. And so then there was a 1085 01:00:50,000 --> 01:00:54,480 Speaker 2: proliferation of news stories on Fox News and conservative and 1086 01:00:54,520 --> 01:00:57,200 Speaker 2: conservative media all of the Internet. Google it. It's just 1087 01:00:57,440 --> 01:01:00,720 Speaker 2: hundreds of stories on Fox News about trans people in sports, 1088 01:01:01,360 --> 01:01:05,360 Speaker 2: none in like, you know, more mainstream media, like we didn't. 1089 01:01:05,560 --> 01:01:07,919 Speaker 2: Like if you're not watching Fox News or conservative media, 1090 01:01:07,960 --> 01:01:09,520 Speaker 2: you didn't really you wouldn't realize that there was an 1091 01:01:09,560 --> 01:01:11,520 Speaker 2: issue with trans people in sports. But if you watch 1092 01:01:11,600 --> 01:01:13,840 Speaker 2: Fox News, you would think that, like, trans people are 1093 01:01:13,920 --> 01:01:16,800 Speaker 2: dominating sports, like that trans women are like you know that, 1094 01:01:17,040 --> 01:01:20,040 Speaker 2: so that, I mean, this is really for most people, 1095 01:01:20,960 --> 01:01:23,880 Speaker 2: trans women in sports becomes the crazy thing that like 1096 01:01:24,040 --> 01:01:26,520 Speaker 2: we can't do for Joe Rogan, it's it's it's the issue, 1097 01:01:27,200 --> 01:01:31,560 Speaker 2: and there's not enough real studies on actual trans women 1098 01:01:31,800 --> 01:01:34,440 Speaker 2: in sports. You would need to do double blind studies 1099 01:01:34,480 --> 01:01:37,880 Speaker 2: of trans women's performance capacity in different sports. There there's 1100 01:01:37,960 --> 01:01:40,880 Speaker 2: one study that was done with trans women specifically with running, 1101 01:01:40,960 --> 01:01:42,920 Speaker 2: but it was a small sample size that looked at 1102 01:01:42,920 --> 01:01:46,320 Speaker 2: their performance pre transition in post transition. But then there 1103 01:01:46,400 --> 01:01:49,480 Speaker 2: have been any studies on like weightlifting, on swimming, on 1104 01:01:49,560 --> 01:01:52,000 Speaker 2: all that and their different skill sets that are required. 1105 01:01:52,680 --> 01:01:56,800 Speaker 2: People make assumptions because people don't think they're trans women 1106 01:01:56,880 --> 01:01:59,680 Speaker 2: are women, so there make assumptions that if you've gone 1107 01:01:59,720 --> 01:02:02,520 Speaker 2: through puberty that releases testosterone, that you're going to have 1108 01:02:02,600 --> 01:02:04,960 Speaker 2: a physical advantage. In two thousand and two, the International 1109 01:02:05,000 --> 01:02:08,320 Speaker 2: Olympic Committee created standards for trans people to compete in 1110 01:02:08,360 --> 01:02:11,520 Speaker 2: two thousand and two that had to do with testosterone levels, 1111 01:02:11,600 --> 01:02:14,600 Speaker 2: being on hormone replacement therapy for a certain amount of time. 1112 01:02:15,320 --> 01:02:17,560 Speaker 2: And since two thousand and two, so that's been that 1113 01:02:17,920 --> 01:02:21,800 Speaker 2: twenty one years. We've had one trans Olympian and she 1114 01:02:22,120 --> 01:02:24,320 Speaker 2: like she was a weightlifter a few years ago and 1115 01:02:24,480 --> 01:02:26,880 Speaker 2: she like failed to qualify, Like she made it the 1116 01:02:26,920 --> 01:02:28,919 Speaker 2: Olympics icition, then she was out in the first round. 1117 01:02:29,320 --> 01:02:31,280 Speaker 2: So in the twenty one years that trans people have 1118 01:02:31,360 --> 01:02:33,840 Speaker 2: been able to compete in the Olympics, for example, trans 1119 01:02:33,920 --> 01:02:37,800 Speaker 2: women are not dominating. There are a few trans women 1120 01:02:37,840 --> 01:02:40,960 Speaker 2: who win in competitions, and we hear all about those 1121 01:02:41,040 --> 01:02:44,480 Speaker 2: trans women, right, and like conservatives know those trans women 1122 01:02:44,520 --> 01:02:46,880 Speaker 2: probably better than I would know those trans women. They're 1123 01:02:46,960 --> 01:02:50,720 Speaker 2: like on the handful of trans women. And then you 1124 01:02:51,240 --> 01:02:55,680 Speaker 2: look at sports bands on trans children. I was a governor, 1125 01:02:55,760 --> 01:02:57,360 Speaker 2: I forget I think it was West Virginia who was 1126 01:02:57,400 --> 01:03:01,080 Speaker 2: on television MISSINGBC Coney rule was like, you know, are 1127 01:03:01,120 --> 01:03:05,080 Speaker 2: there any trans girls dominating in your state that you 1128 01:03:05,200 --> 01:03:07,040 Speaker 2: know of, and he said no, and he didn't know 1129 01:03:07,120 --> 01:03:09,280 Speaker 2: of any, and there weren't any. And there was one 1130 01:03:09,680 --> 01:03:12,800 Speaker 2: trans girl who was playing sports that we knew of 1131 01:03:13,080 --> 01:03:15,480 Speaker 2: in I think was Utah, and they created a sports 1132 01:03:15,560 --> 01:03:19,440 Speaker 2: band for one person, for one trans girl, and so 1133 01:03:19,640 --> 01:03:22,360 Speaker 2: so much of this is this anxiety. But what's interesting 1134 01:03:22,440 --> 01:03:24,840 Speaker 2: to me is at the same time that there are 1135 01:03:24,880 --> 01:03:28,880 Speaker 2: these sports bands that we're going to ban trans girls 1136 01:03:28,920 --> 01:03:31,800 Speaker 2: from sports to keep fairness in sports, that they're also 1137 01:03:31,920 --> 01:03:36,400 Speaker 2: banning gender affirming care and stigmatizing and creating misinformation around 1138 01:03:36,520 --> 01:03:41,920 Speaker 2: puberty blockers. And the what I do know about sports 1139 01:03:41,960 --> 01:03:45,360 Speaker 2: and alleged advantages that people might have or trans people 1140 01:03:45,440 --> 01:03:49,080 Speaker 2: might have, is that that advantage happens after puberty, right 1141 01:03:49,160 --> 01:03:51,840 Speaker 2: that pre puberty that there's not really because this ustan 1142 01:03:51,880 --> 01:03:55,320 Speaker 2: hasn't been introduced yet, that there's no advantage. And so 1143 01:03:56,120 --> 01:03:59,080 Speaker 2: the same people who say that they don't want trans 1144 01:03:59,200 --> 01:04:02,280 Speaker 2: girls competing also want to take away the ability for 1145 01:04:02,880 --> 01:04:05,240 Speaker 2: trans girls to be able to go through the puberty 1146 01:04:05,760 --> 01:04:08,960 Speaker 2: that is consistent with their identity, and that would actually 1147 01:04:09,080 --> 01:04:12,400 Speaker 2: not give them an advantage. And so many of the kids, 1148 01:04:12,520 --> 01:04:15,720 Speaker 2: the trans kids, who play sports are not dominating. They 1149 01:04:15,800 --> 01:04:17,520 Speaker 2: just want to play with their friends. They just want 1150 01:04:17,600 --> 01:04:20,800 Speaker 2: to have this communal experience. From what I've was from 1151 01:04:20,840 --> 01:04:23,400 Speaker 2: the trans people I talked to that there's something I 1152 01:04:23,520 --> 01:04:27,080 Speaker 2: never played sports, but allegedly apparently people who played sports, 1153 01:04:27,120 --> 01:04:30,280 Speaker 2: there's a sense of teamwork and community. And the young 1154 01:04:30,360 --> 01:04:33,600 Speaker 2: girl in Utah who she there was a field hockey 1155 01:04:33,640 --> 01:04:36,480 Speaker 2: team that she the team wasn't didn't even exist. She 1156 01:04:36,600 --> 01:04:39,080 Speaker 2: basically like rallied the girls, you know, to get the 1157 01:04:39,120 --> 01:04:41,880 Speaker 2: field hockey team together, and then like after she had 1158 01:04:41,920 --> 01:04:43,800 Speaker 2: done all this work to get the team, she couldn't 1159 01:04:43,800 --> 01:04:48,000 Speaker 2: play on it. And that just feels it's really discriminatory. 1160 01:04:48,040 --> 01:04:50,920 Speaker 2: And I think that, like there is I think fairness 1161 01:04:51,000 --> 01:04:53,920 Speaker 2: in sports is something that we should there are standards 1162 01:04:54,000 --> 01:04:56,040 Speaker 2: in place for that, but I don't think it's really 1163 01:04:56,080 --> 01:04:58,280 Speaker 2: about that at the end of the day. And so 1164 01:04:58,400 --> 01:05:00,640 Speaker 2: I think that like even having the long sort of 1165 01:05:00,720 --> 01:05:04,520 Speaker 2: drawn out conversation about sports, it's actually not about that. 1166 01:05:05,000 --> 01:05:07,520 Speaker 2: It's actually not I don't think it's about fairness in sports. 1167 01:05:07,600 --> 01:05:11,120 Speaker 2: I think it is about stigmatizing trans people. Is about 1168 01:05:11,560 --> 01:05:15,800 Speaker 2: people being deeply uncomfortable. That's almost always where it goes. 1169 01:05:16,240 --> 01:05:19,640 Speaker 2: That they're talking, it's say it's about sports, they say 1170 01:05:19,680 --> 01:05:23,240 Speaker 2: it's about the children, but it's really about a discomfort 1171 01:05:23,600 --> 01:05:27,440 Speaker 2: with trans people existing. That's at the core of it. 1172 01:05:27,600 --> 01:05:33,240 Speaker 2: If we look at empirically at what they're saying, and 1173 01:05:33,400 --> 01:05:36,760 Speaker 2: then the public policies that are put in place, so 1174 01:05:37,680 --> 01:05:41,520 Speaker 2: people make sports an issue, they make gender firm and 1175 01:05:41,600 --> 01:05:44,840 Speaker 2: care an issue for children, but it's ultimately about them 1176 01:05:44,880 --> 01:05:49,560 Speaker 2: wanting to erase trans people from public life because we 1177 01:05:49,760 --> 01:05:54,280 Speaker 2: make them uncomfortable for some reason. Are you feel me 1178 01:05:54,400 --> 01:05:54,600 Speaker 2: on that? 1179 01:05:55,120 --> 01:05:55,560 Speaker 1: Do you feel me? 1180 01:05:55,720 --> 01:05:58,320 Speaker 2: Because I think we can parse out all these different 1181 01:05:58,400 --> 01:06:01,000 Speaker 2: issues that they say they have a problem with. But 1182 01:06:01,120 --> 01:06:04,080 Speaker 2: at the end of the day, when we're talking about 1183 01:06:04,160 --> 01:06:07,680 Speaker 2: banning gender firming care for adults in Florida, effectively gender 1184 01:06:07,720 --> 01:06:11,200 Speaker 2: firming care for adults is bannedwidth it. They've Medicaid is 1185 01:06:11,280 --> 01:06:14,400 Speaker 2: no longer covering gender firming care in Florida for trans people, 1186 01:06:14,760 --> 01:06:20,280 Speaker 2: and DeSantis passed a bill that would allow only doctors, 1187 01:06:20,320 --> 01:06:23,520 Speaker 2: not nurse practitioners, to administer gender firming care. When eighty 1188 01:06:23,600 --> 01:06:26,520 Speaker 2: percent of trans people in Florida get their gender firming 1189 01:06:26,560 --> 01:06:28,960 Speaker 2: care from nurse practitioners got it. So this is very 1190 01:06:29,000 --> 01:06:31,800 Speaker 2: similar to what they're doing with abortion bills, right. So 1191 01:06:32,000 --> 01:06:36,080 Speaker 2: that's why it gets tricky to go into having conversations 1192 01:06:36,120 --> 01:06:39,720 Speaker 2: about sports and like parsing out and getting distracted about 1193 01:06:39,760 --> 01:06:42,600 Speaker 2: that that is actually having the conversation on their terms. 1194 01:06:43,040 --> 01:06:46,640 Speaker 2: Having the debate around trans children and gender firming care 1195 01:06:46,760 --> 01:06:49,800 Speaker 2: is having the debate on their terms. It is actually 1196 01:06:50,600 --> 01:06:54,600 Speaker 2: not your business when it comes in fairness in sports. 1197 01:06:54,760 --> 01:06:59,480 Speaker 2: And I think too, because we see a coalition now 1198 01:07:00,280 --> 01:07:03,240 Speaker 2: of a women who call themselves feminists who care about 1199 01:07:03,320 --> 01:07:07,240 Speaker 2: women's rights, a coalition between them and right wing conservatives 1200 01:07:07,320 --> 01:07:10,000 Speaker 2: who want to take away the abortion rights of women 1201 01:07:10,080 --> 01:07:11,280 Speaker 2: and people who can get pregnant. 1202 01:07:11,400 --> 01:07:12,160 Speaker 3: So they have like. 1203 01:07:12,280 --> 01:07:15,760 Speaker 2: Coalesced and are like, you know, in common cause around 1204 01:07:16,480 --> 01:07:19,320 Speaker 2: getting trans people out of women's spaces and protecting women's 1205 01:07:19,360 --> 01:07:23,160 Speaker 2: spaces and protecting women's sports. And so this is just 1206 01:07:23,280 --> 01:07:27,560 Speaker 2: about transphobia. It's about transphobia, and so why is it? 1207 01:07:27,760 --> 01:07:30,360 Speaker 2: And I think there's a larger conversation around gender roles, 1208 01:07:31,040 --> 01:07:33,400 Speaker 2: what you know, that whole sort of Matt Walsh's question 1209 01:07:33,560 --> 01:07:34,280 Speaker 2: what is a woman? 1210 01:07:34,480 --> 01:07:34,680 Speaker 1: You know? 1211 01:07:35,200 --> 01:07:39,320 Speaker 2: And I think ultimately what is a man in this moment? 1212 01:07:39,640 --> 01:07:44,720 Speaker 2: In this historical moment right now? Women are so beautifully independent, 1213 01:07:45,280 --> 01:07:49,120 Speaker 2: We make our own money. We in so many ways 1214 01:07:49,240 --> 01:07:54,000 Speaker 2: we don't need men, and we a lot of women 1215 01:07:54,120 --> 01:07:57,200 Speaker 2: have evolved, and a lot of men have evolved, but 1216 01:07:57,240 --> 01:08:00,880 Speaker 2: a lot of men haven't. And the structure a patriarchy 1217 01:08:01,160 --> 01:08:06,840 Speaker 2: has not evolved, and their backlash against like women having 1218 01:08:06,920 --> 01:08:12,320 Speaker 2: autonomy at these roles being challenged. Trans people are a 1219 01:08:12,440 --> 01:08:15,000 Speaker 2: part of that, the existence of trans people, and like 1220 01:08:15,160 --> 01:08:18,000 Speaker 2: defining gender on your own terms and defining what it 1221 01:08:18,080 --> 01:08:20,200 Speaker 2: means to be a woman on your own terms. Being 1222 01:08:20,280 --> 01:08:24,400 Speaker 2: a woman used to be in ante bellum United States 1223 01:08:24,439 --> 01:08:27,960 Speaker 2: of America, black women weren't women. Black women weren't even 1224 01:08:28,040 --> 01:08:34,120 Speaker 2: human right, womanhood in the United States is a colonial, 1225 01:08:34,280 --> 01:08:39,080 Speaker 2: white supremacist construct. It is a patriarchal construct, and that 1226 01:08:40,040 --> 01:08:44,080 Speaker 2: is being dismantled as women are taking control of our 1227 01:08:44,240 --> 01:08:47,599 Speaker 2: lives and our abilities. 1228 01:08:47,040 --> 01:08:48,240 Speaker 3: To have children or not. 1229 01:08:48,680 --> 01:08:51,760 Speaker 2: And just a lot of that patriarchy is just being 1230 01:08:51,840 --> 01:08:56,479 Speaker 2: dismantled by the lived experiences of women. And so many 1231 01:08:56,600 --> 01:08:59,920 Speaker 2: men don't know how they fit into that because they 1232 01:09:00,200 --> 01:09:06,559 Speaker 2: haven't done the work of interrogating patriarchy and interrogating that model. 1233 01:09:07,080 --> 01:09:10,439 Speaker 2: And you've talked so beautifully on your podcast about being 1234 01:09:10,520 --> 01:09:13,000 Speaker 2: vulnerable as a man and what that looks like, and 1235 01:09:13,080 --> 01:09:16,640 Speaker 2: vulnerability is a piece of it. And that is my 1236 01:09:16,840 --> 01:09:20,479 Speaker 2: own for men dealing with the ways in which they've 1237 01:09:20,479 --> 01:09:23,640 Speaker 2: internalized patriarchy and these systems that are not serving them. 1238 01:09:23,960 --> 01:09:27,240 Speaker 2: Patriarchy isn't serving most men, especially if you're a man 1239 01:09:27,280 --> 01:09:31,200 Speaker 2: of color, especially if you're a working classman, right, Patriarchy 1240 01:09:31,360 --> 01:09:33,680 Speaker 2: is not actually really serving you. And I think the 1241 01:09:33,760 --> 01:09:37,040 Speaker 2: frustration of a lot of working classmen of all races 1242 01:09:37,400 --> 01:09:39,800 Speaker 2: is that patriarchy isn't serving them, and it's supposed to 1243 01:09:39,880 --> 01:09:43,640 Speaker 2: be and it's confusing, right, And then women are so 1244 01:09:43,880 --> 01:09:46,920 Speaker 2: empowered now and don't necessarily need man, but I still 1245 01:09:46,960 --> 01:09:50,519 Speaker 2: want a man. And then trans people are in the 1246 01:09:50,600 --> 01:09:52,960 Speaker 2: middle of all this, right, And so then it's like 1247 01:09:53,080 --> 01:09:56,680 Speaker 2: we become a scapegoat. We can become a scapegoat for 1248 01:09:56,880 --> 01:10:00,200 Speaker 2: like all of the anxieties that people have that some 1249 01:10:00,400 --> 01:10:02,920 Speaker 2: women have who are not transgender, for that some men have. 1250 01:10:03,320 --> 01:10:07,240 Speaker 2: We become a scapegoat for all of this anxiety about 1251 01:10:07,360 --> 01:10:10,920 Speaker 2: gender roles changing, and these trans people aren't helping. And 1252 01:10:11,040 --> 01:10:14,600 Speaker 2: then like there we're usurping women all these narratives that 1253 01:10:14,720 --> 01:10:17,640 Speaker 2: actually have nothing to do with trans people. It has 1254 01:10:17,920 --> 01:10:21,000 Speaker 2: to do with a certain level of progress, a certain 1255 01:10:21,120 --> 01:10:24,120 Speaker 2: level of like these systems not working for people anymore, 1256 01:10:24,680 --> 01:10:28,760 Speaker 2: and the uncertainty and the uncomfortability of all of that. 1257 01:10:29,640 --> 01:10:32,240 Speaker 2: So much of this is about being able to sit 1258 01:10:32,360 --> 01:10:35,960 Speaker 2: with discomfort and uncertainty and not being able to make 1259 01:10:36,120 --> 01:10:41,680 Speaker 2: any sense of it. And what makes sense to so 1260 01:10:41,840 --> 01:10:44,960 Speaker 2: many people is when someone is having a baby, is 1261 01:10:45,000 --> 01:10:48,400 Speaker 2: it a boy or a girl? If I don't eat, 1262 01:10:48,439 --> 01:10:51,920 Speaker 2: if I can't even hold on to it's a boy 1263 01:10:52,120 --> 01:10:54,360 Speaker 2: or a girl, and that biner. If I can't hold 1264 01:10:54,439 --> 01:10:57,200 Speaker 2: onto that, what can I hold on to? And so 1265 01:10:57,360 --> 01:11:01,200 Speaker 2: people desperately need to hold onto some sense certainty, and 1266 01:11:01,360 --> 01:11:05,360 Speaker 2: trans people and our existence does not allow that, And 1267 01:11:05,520 --> 01:11:07,880 Speaker 2: there is a cognitive dissonance and there is an anger 1268 01:11:08,000 --> 01:11:10,200 Speaker 2: because there's nothing. There's so little that we can hold 1269 01:11:10,240 --> 01:11:13,280 Speaker 2: onto that that we can be certain about in these times. 1270 01:11:13,760 --> 01:11:16,680 Speaker 2: Cannot hold on to something. And trans the existence of 1271 01:11:16,760 --> 01:11:19,800 Speaker 2: trans people is another thing that we can't hold onto. 1272 01:11:19,920 --> 01:11:23,320 Speaker 2: But we trans people have always existed. It's just it's 1273 01:11:23,360 --> 01:11:27,040 Speaker 2: a lie. Intersex people exist biologically. All these people who 1274 01:11:27,040 --> 01:11:30,599 Speaker 2: want to talk about biology biological sex, and that term 1275 01:11:30,720 --> 01:11:33,200 Speaker 2: is a very tricky term, but well let's use it 1276 01:11:33,280 --> 01:11:38,240 Speaker 2: for now. For expedients is not binary. Intersect people exist, 1277 01:11:38,720 --> 01:11:41,479 Speaker 2: like there's there are more intersex people than redheads, right, 1278 01:11:41,840 --> 01:11:47,719 Speaker 2: so that like even biologically gender doesn't exist on a binary, 1279 01:11:47,800 --> 01:11:50,800 Speaker 2: it's exists on a spectrum. So it's so then it's 1280 01:11:50,960 --> 01:11:55,360 Speaker 2: like why do we sit with discomfort and uncertainty? And 1281 01:11:55,640 --> 01:11:59,840 Speaker 2: like sit in that and let go again, going back 1282 01:11:59,840 --> 01:12:02,519 Speaker 2: to letting go of the story, Like the stories that 1283 01:12:02,680 --> 01:12:05,960 Speaker 2: I can tell myself about not being enough, those stories 1284 01:12:06,000 --> 01:12:09,080 Speaker 2: are so often tied to I'm a woman, I'm supposed 1285 01:12:09,080 --> 01:12:12,000 Speaker 2: to be this way from people who identifi as me, 1286 01:12:12,520 --> 01:12:14,679 Speaker 2: they're a man, and I'm you're supposed to be this way. 1287 01:12:15,160 --> 01:12:17,280 Speaker 2: I'm white and it's supposed to be this way. I'm 1288 01:12:17,320 --> 01:12:22,000 Speaker 2: from this place, letting go those stories, and it's sometimes 1289 01:12:22,880 --> 01:12:25,880 Speaker 2: deeply uncomfortable to let go of the story that like 1290 01:12:25,960 --> 01:12:29,480 Speaker 2: I've always been attached to, deeply attached to. It's painful, 1291 01:12:30,080 --> 01:12:35,080 Speaker 2: it's painful. And then and so what conservatives who don't 1292 01:12:35,120 --> 01:12:38,200 Speaker 2: want trans people to exist have done successfully is play 1293 01:12:38,240 --> 01:12:41,960 Speaker 2: it on the fears of people not being able to 1294 01:12:42,040 --> 01:12:47,360 Speaker 2: sit with discomfort and uncertainty and have used that to 1295 01:12:47,439 --> 01:12:51,680 Speaker 2: attempt to legislate and adjudicate trans people out of existence. 1296 01:12:52,120 --> 01:12:55,439 Speaker 2: That is what's going on. So even having the narrative 1297 01:12:55,479 --> 01:12:58,400 Speaker 2: of the talking to people from the other side is 1298 01:12:58,439 --> 01:13:01,080 Speaker 2: a false dichotomy because we're all in the same But. 1299 01:13:01,280 --> 01:13:03,120 Speaker 4: Of course, yeah know I was doing it as a 1300 01:13:04,439 --> 01:13:06,240 Speaker 4: fail you and I and I went there a little 1301 01:13:06,240 --> 01:13:08,720 Speaker 4: bit with you, but it's like, no, I think it's 1302 01:13:08,840 --> 01:13:11,280 Speaker 4: I think we're all in the same boat around its uncertainty, 1303 01:13:11,840 --> 01:13:15,600 Speaker 4: around all these questions, and if we can sit with 1304 01:13:15,720 --> 01:13:18,920 Speaker 4: that and hopefully sit across from someone like we're doing 1305 01:13:19,080 --> 01:13:20,960 Speaker 4: now and see their humanity. 1306 01:13:20,720 --> 01:13:24,200 Speaker 1: Now that's I mean sitting and listening to you and 1307 01:13:24,880 --> 01:13:28,000 Speaker 1: anyone else that I mean, I'm only seeing humanity. And 1308 01:13:28,040 --> 01:13:30,320 Speaker 1: that's how at least I was trained in my tradition 1309 01:13:30,560 --> 01:13:32,600 Speaker 1: was to only look at someone for their humanity and 1310 01:13:32,680 --> 01:13:36,880 Speaker 1: the essence that exists within. And my intention leven honestly 1311 01:13:36,960 --> 01:13:39,759 Speaker 1: with this is that I feel so educated in enlighting 1312 01:13:39,840 --> 01:13:43,639 Speaker 1: today and I've learned so much from you, and I genuinely, 1313 01:13:43,800 --> 01:13:46,040 Speaker 1: genuinely do hope even though I was doing it as 1314 01:13:46,040 --> 01:13:49,840 Speaker 1: a thought exercise, I do hope that And it may 1315 01:13:49,920 --> 01:13:53,240 Speaker 1: be one of these, you know, idealistic viewpoints, but I 1316 01:13:53,479 --> 01:13:56,479 Speaker 1: think it's needed, Like I wish we could sit down 1317 01:13:56,520 --> 01:13:59,080 Speaker 1: with people that we think we have opposing views. 1318 01:13:59,280 --> 01:14:01,960 Speaker 2: There's been so many moments throughout my life where I, 1319 01:14:02,040 --> 01:14:05,160 Speaker 2: you know, waited at tables, worked in restaurants for nineteen 1320 01:14:05,200 --> 01:14:08,000 Speaker 2: years in New York, and encountered so many people from 1321 01:14:08,080 --> 01:14:11,600 Speaker 2: different backgrounds. I did not talk about being trans or 1322 01:14:11,640 --> 01:14:14,760 Speaker 2: trans politics. I was just myself. Yeah, of course, I 1323 01:14:14,920 --> 01:14:17,360 Speaker 2: was just myself for these people. And it's just been 1324 01:14:17,960 --> 01:14:21,560 Speaker 2: so beautiful that the empirical evidence of my life that 1325 01:14:21,720 --> 01:14:25,200 Speaker 2: I just get to be myself and people are like, oh, yeah, 1326 01:14:25,280 --> 01:14:28,519 Speaker 2: she happens to be trans, but she's she's cool, she's awesome, 1327 01:14:28,600 --> 01:14:31,120 Speaker 2: and it's not I'm not the only one who's cool 1328 01:14:31,120 --> 01:14:31,479 Speaker 2: and awesome. 1329 01:14:32,600 --> 01:14:34,599 Speaker 3: Like a lot of trans people are cool and awesome. 1330 01:14:34,680 --> 01:14:36,400 Speaker 2: There's some crazy people aren't cool and awesome. There are 1331 01:14:36,439 --> 01:14:39,720 Speaker 2: people across every democratic who aren't cool and awesome, but 1332 01:14:39,880 --> 01:14:42,439 Speaker 2: a lot of us are. And even if we weren't 1333 01:14:42,439 --> 01:14:45,880 Speaker 2: cool and awesome, we're still human, you know, And sitting 1334 01:14:45,920 --> 01:14:48,600 Speaker 2: across some people and just chilling, you know, is like, 1335 01:14:49,640 --> 01:14:52,439 Speaker 2: it's it's beautiful. I think about all of the sort 1336 01:14:52,439 --> 01:14:55,599 Speaker 2: of parents of different men I've dated over the years. 1337 01:14:55,800 --> 01:14:58,559 Speaker 2: I'm fifty one, and so I've met some parents though 1338 01:14:58,840 --> 01:15:01,360 Speaker 2: my day. And I just remember, like twenty years ago, 1339 01:15:01,400 --> 01:15:02,920 Speaker 2: I was dating this guy and then we met. I 1340 01:15:03,000 --> 01:15:05,920 Speaker 2: met his parents and they knew I was trans, going 1341 01:15:05,960 --> 01:15:07,720 Speaker 2: in like, oh, she's so lovely. And then I was 1342 01:15:07,760 --> 01:15:12,000 Speaker 2: another guy's mom who I met. This is early two thousands, 1343 01:15:12,040 --> 01:15:12,479 Speaker 2: and I met her. 1344 01:15:12,600 --> 01:15:14,479 Speaker 3: She loved me, she thought I was great for her son. 1345 01:15:14,560 --> 01:15:19,360 Speaker 2: Like three years into relationship, he was in the phone 1346 01:15:19,360 --> 01:15:20,960 Speaker 2: with this mom and was like, oh, Laverne is giving 1347 01:15:20,960 --> 01:15:22,000 Speaker 2: herself an estrogen shot and. 1348 01:15:22,000 --> 01:15:23,920 Speaker 3: She's like, oh my god, what is she pregnant? What's 1349 01:15:23,960 --> 01:15:24,280 Speaker 3: going on? 1350 01:15:24,920 --> 01:15:27,719 Speaker 2: And she's freaking out like he used to starts laughing. 1351 01:15:27,760 --> 01:15:30,519 Speaker 2: She's like, she's trans, and we thought she knew, but 1352 01:15:31,200 --> 01:15:32,920 Speaker 2: she didn't know. She had met me and loved me, 1353 01:15:33,000 --> 01:15:36,240 Speaker 2: and then she freaked out. And then she comes to visit. 1354 01:15:36,320 --> 01:15:38,800 Speaker 2: She's from Minneapolis. She comes and visits, and then we 1355 01:15:38,880 --> 01:15:42,160 Speaker 2: have dinner together and she's like, Laverne is lovely, she's great. 1356 01:15:42,280 --> 01:15:44,880 Speaker 2: I'm so happy that she's in your life, you know. 1357 01:15:45,479 --> 01:15:49,000 Speaker 2: And she had whatever story she had around me being trans. 1358 01:15:49,040 --> 01:15:50,680 Speaker 2: And then we had dinner together. 1359 01:15:50,439 --> 01:15:52,320 Speaker 3: And hung out and was like she's great. 1360 01:15:52,640 --> 01:15:52,840 Speaker 1: Yeah. 1361 01:15:53,000 --> 01:15:55,479 Speaker 2: And I've just have so many of those experiences in 1362 01:15:55,560 --> 01:15:57,640 Speaker 2: my life and so I part of me is just like, 1363 01:15:57,840 --> 01:15:59,160 Speaker 2: let's just sit down and have dinner. 1364 01:15:59,320 --> 01:16:01,800 Speaker 3: Girl, let's just chill. It's all good. 1365 01:16:02,640 --> 01:16:03,120 Speaker 4: I love it. 1366 01:16:03,600 --> 01:16:06,880 Speaker 1: Levine Cocks. You have been a joy to be around today, honestly, 1367 01:16:07,400 --> 01:16:11,960 Speaker 1: and I love how smart, intelligent, intellectual, thoughtful you are 1368 01:16:12,000 --> 01:16:14,320 Speaker 1: about the words that you share, the way you present them, 1369 01:16:14,920 --> 01:16:18,880 Speaker 1: and you're you're a change maker. And I'm really on 1370 01:16:19,040 --> 01:16:20,439 Speaker 1: it to have sat down with you for this time, 1371 01:16:20,560 --> 01:16:22,880 Speaker 1: to learn from you, to grow with you, and I 1372 01:16:23,200 --> 01:16:26,000 Speaker 1: really hope that we'll continue to have this conversation offline too. 1373 01:16:26,200 --> 01:16:26,479 Speaker 1: Me too. 1374 01:16:27,120 --> 01:16:31,200 Speaker 4: I really look forward to be poland definitely definitely that 1375 01:16:31,479 --> 01:16:35,439 Speaker 4: wash that you you are very on perpoct I try. 1376 01:16:36,320 --> 01:16:39,680 Speaker 1: Thank you so much. Thank you honestly. If you love 1377 01:16:39,760 --> 01:16:43,160 Speaker 1: this episode, you will enjoy my conversation with Megan Trainer 1378 01:16:43,479 --> 01:16:47,439 Speaker 1: on breaking generational trauma and how to be confident from 1379 01:16:47,520 --> 01:16:48,439 Speaker 1: the inside out. 1380 01:16:48,600 --> 01:16:51,240 Speaker 2: My therapist told me stand in the mirror naked for 1381 01:16:51,439 --> 01:16:52,000 Speaker 2: five minutes. 1382 01:16:52,120 --> 01:16:53,719 Speaker 3: It was already tough for me to love my body. 1383 01:16:53,800 --> 01:16:56,920 Speaker 2: But after the C section scarf with all the stretch marks, 1384 01:16:57,000 --> 01:16:59,160 Speaker 2: now I'm looking at myself like I've been hacked. But 1385 01:16:59,479 --> 01:17:01,400 Speaker 2: day three, when I did it, I was like, you 1386 01:17:01,479 --> 01:17:02,679 Speaker 2: know what her dis are Cute,