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Speaker 1: Welcome everyone to your Sunday morning run, where we well

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Speaker 1: start our week off with some inspiration from our quotes

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Speaker 1: of the day for the week. We have a bonus

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Speaker 1: quote for you and hope to get everyone a little motivated,

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Speaker 1: a little inspired on Sunday, which we often do whether

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Speaker 1: we're worshiping or finding ourselves in nature. It's that day

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Speaker 1: where we reflect, and so we'll take you to our

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Speaker 1: first quote of the day this past week. Take charge

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Speaker 1: of your happiness and you will never be disappointed.

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Speaker 2: Don't how many people right now are Do you really

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Speaker 2: think right now anybody's in charge of your happiness? Who

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Speaker 2: can take it away?

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Speaker 1: You can? Oh, my daughters can not really yes, And

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Speaker 1: I say they can if I let them. It's a

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Speaker 1: choice you have to make. You have to recognize that

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Speaker 1: it's happening and say, wait, why am I allowing someone

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Speaker 1: else's energy to change? Mind? It can happen if we're

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Speaker 1: not intentional about it.

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Speaker 2: Isn't that a tall task? Well obviously it is, but

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Speaker 2: isn't that just what it is? It's just a tall task,

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Speaker 2: isn't that I'm I'm imagining somebody rolling their eyes say yeah,

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Speaker 2: that sounds great, but you don't have this in your life.

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Speaker 2: You don't have this person and this crazy mother over here.

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Speaker 2: And I'm just imagining what someone might roll their eyes

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Speaker 2: to and I'm trying to make sure I'm being mindful

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Speaker 2: of that. But but yeah, we are. There's nobody. I

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Speaker 2: can't take it from you, you can't take it from me.

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Speaker 2: We allow these things to happen.

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Speaker 1: We give away our power. And you look, I have

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Speaker 1: seen it, You've pointed out I've seen it my dad,

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Speaker 1: I see it in analyse. I can let some person

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Speaker 1: cutting me off in traffic take away my happiness, you know,

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Speaker 1: And like, these are all moments. So those are small,

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Speaker 1: you know, anonymous things where you actually have to check

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Speaker 1: yourself and say, wait, why am I getting worked up

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Speaker 1: over someone who I have never met, will never know,

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Speaker 1: and has no idea who I am. And so this

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Speaker 1: is the moment where things start to click and you say, okay,

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Speaker 1: I'm in charge of my disposition, I'm in charge of

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Speaker 1: my joy. And once you realize that you're in charge,

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Speaker 1: you you won't disappoint yourself. Trust this was it was disputed, unknown, disputed.

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Speaker 1: Too many people have said different versions of it. But

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Speaker 1: I just thought it just is a nice reminder, take

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Speaker 1: charge of your happiness and you will never be disappointed.

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Speaker 1: And then you actually don't have to be angry at

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Speaker 1: people and blame people and point the finger at people

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Speaker 1: and be nasty because you don't need to blame anyone else.

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Speaker 1: Look within, You're responsible for you, all right. This next

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Speaker 1: quote of the day comes from an author, Roy T.

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Speaker 1: Bennett is his name. Here is his quote. Don't be

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Speaker 1: pushed around by the fears in your mind. Be led

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Speaker 1: by the dreams in your heart.

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Speaker 2: The fears in your mind, man, that stuff guide is.

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Speaker 2: That's stuff guises more than any fear. Fear, fear, fear,

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Speaker 2: Oh my god, fear made us make so many poor decisions.

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Speaker 2: Fear of this and that. Yeah, well was it dreams

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Speaker 2: in your heart?

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Speaker 1: Yeah?

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Speaker 2: Is what it said.

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Speaker 1: Be led by the dreams in your heart. If you

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Speaker 1: think about I, I sometimes I try to visualize when

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Speaker 1: I start to feel afraid, fearful, worry, all the things

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Speaker 1: we all fear. Don't you feel your chest closing, like

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Speaker 1: you actually feel your chest clothing closing? So I have

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Speaker 1: when I've noticed that. That's my aha, Like I feel

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Speaker 1: myself doing it. I'm letting fear take over and my

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Speaker 1: heart is actually physically feeling like it's closing. And if

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Speaker 1: you can just take a breath and try to open

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Speaker 1: your heart back up it, you can let that joy,

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Speaker 1: the dreams, you have, all the things that your heart

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Speaker 1: feels lead the way instead of the fear that's closing

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Speaker 1: everything off. But do you do you have a physical

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Speaker 1: Am I the only one I actually physically feel it? No?

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Speaker 1: Your chest isn't tightened.

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Speaker 2: No, I don't. I've heard people describe that before. I

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Speaker 2: don't necessarily feel that. I don't know. You've been around

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Speaker 2: me enough. When I get when I get anxious, I

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Speaker 2: get you know, I get resolute. I guess I see

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Speaker 2: a problem and I want to immediately fix it, or

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Speaker 2: I get into that mode. I don't sit with much

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Speaker 2: of anything. You see me more. I guess you would

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Speaker 2: be more of a.

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Speaker 1: You withdraw to your head, though, which is where fear lies.

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Speaker 1: I'm just saying, like, when have you been able to

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Speaker 1: say to yourself you can feel the fear right in

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Speaker 1: your head, like going crazy, and you're like in your head.

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Speaker 2: Can't remember it physically manifesting.

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Speaker 1: How do you switch? How do you switch? How do

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Speaker 1: you switch back to like dreams? Or do you have

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Speaker 1: to fix a problem first, you have to address the

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Speaker 1: fear logically.

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Speaker 2: First, you know, my mind, I need to make sense

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Speaker 2: of what's happening. I'm fearful of something, and then I

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Speaker 2: get to the best decision I can based on the

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Speaker 2: information I have that makes me feel better about it.

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Speaker 2: But the fear day, I guess it lessens when I

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Speaker 2: get information. It's that simple for me. I kind of

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Speaker 2: lessen the fear by coming with practical solutions to whatever

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Speaker 2: is in front of me. That could be our relationship.

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Speaker 2: I could be fearful of this thing or that thing,

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Speaker 2: the next thing we're about to do, and I will

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Speaker 2: do okay, But there's this, there's this. We have this

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Speaker 2: foundation which I've gone back to and has saved us

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Speaker 2: countless times because I'm like, oh dude, come on, you

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Speaker 2: know her and there is no issue. And that's the

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Speaker 2: kind of confidence I always speak of. So, yeah, you

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Speaker 2: feel the fear. Courage is feeling the fear and doing

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Speaker 2: it anyway. It's not just being fearless. Fearlesses will get

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Speaker 2: you in all kinds of trouble. Don't be fearless, really? Yeah,

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Speaker 2: oh no, I don't want to be. You want to

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Speaker 2: follow some fearless idiot in the war. No, I want

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Speaker 2: you to be scared. It's okay.

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Speaker 1: There is a healthy fear for sure.

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Speaker 2: All fear, I would say, is healthy if you're actually

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Speaker 2: addressing it the correct way. Fear. Yeah, fear is absolutely

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Speaker 2: healthy and we need it. Feel it, then do whatever

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Speaker 2: that thing is anyway, And that makes you courageous.

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Speaker 1: When's the last time you were led by the dreams

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Speaker 1: in your heart?

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Speaker 2: Been about now? Younger than ten?

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Speaker 1: Really?

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Speaker 2: Yeah? I don't do dreams. I don't. I don't do

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Speaker 2: dream I do goals. I don't do dreams. I'm not

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Speaker 2: a dreamer. I don't even dream of winning the lottery.

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Speaker 2: I have a goal of doing so, and then I

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Speaker 2: go buy a lottery ticket. But I don't just dream

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Speaker 2: of things. And I'm not a dreamer.

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Speaker 1: You're not a dreamy guy. Yeah, I mean you're dreamy,

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Speaker 1: trust me, but not in that other way.

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Speaker 2: Oh body. One of the quotes is that the bonus quote.

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Speaker 1: No no, no, no, no, no, all right. Our next quote

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Speaker 1: comes from Thomas Edison, and I have heard this quote,

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Speaker 1: but I didn't know he said it. Many of life's

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Speaker 1: failures are people who did not realize how close they

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Speaker 1: were to success when they gave up.

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Speaker 2: It's one of my favorites. I've heard of variations of this,

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Speaker 2: and I've used it several times. I thought it was

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Speaker 2: from a different I thought it was from an author, but.

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Speaker 1: Again, maybe there are definitely plenty of iterations of that.

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Speaker 2: But it's most people fail because they don't realize how

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Speaker 2: close they were to success when they decided to give up.

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Speaker 2: I haven't said that for years and years, and it

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Speaker 2: makes so much sense. Are you a failure? Why did

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Speaker 2: you quit? You quit? I just love all those stories

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Speaker 2: who I mean from I even think Microsoft, Amazon, All

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Speaker 2: those guys have stories of how somebody rejected them or

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Speaker 2: told them they were crazy for what they were trying.

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Speaker 1: To do, isn't I think Lucille Ball is one of

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Speaker 1: those famous ones where she says she got hundreds of rejections.

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Speaker 1: All it takes is at first. But I think actors,

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Speaker 1: anyone who puts themselves out there in some sort of

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Speaker 1: subjective way, knows that a hundred people can say no,

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Speaker 1: and you just need that one person to say yes.

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Speaker 1: And the biggest difference between succeeding and failing is continuing.

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Speaker 1: You have to keep trying. Someone's gonna say yes. And

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Speaker 1: by the way, with all of those no's and all

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Speaker 1: of those rejections along the way, you learn something each time.

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Speaker 1: So you know, with rejectionist protection, yes, but you got

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Speaker 1: to keep on going. You got to keep trying. You

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Speaker 1: got to keep pushing because someone somewhere out there is

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Speaker 1: going to give you a chance.

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Speaker 2: It's hard to do though, right you, I've been rejected

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Speaker 2: one hundred and four times. You're not thinking, Okay, one

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Speaker 2: hundred and five is going to be the one until

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Speaker 2: it is. It's just it's tough to keep going to

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Speaker 2: get to one hundred and four, even to get to four.

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Speaker 2: You're like, you get rejected three times. I really want

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Speaker 2: to try it a fourth. I really want to try

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Speaker 2: to tenth of twenty. Man stick with it.

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Speaker 1: But I love hearing those stories. I like from authors

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Speaker 1: and actors and yes, entrepreneurs.

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Speaker 2: Everybody has them. Every success story you see and we

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Speaker 2: just see the end product that we so many people

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Speaker 2: want it immediately. No, those folks went through.

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Speaker 1: Hell yeah, and the way up is not a straight line.

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Speaker 1: It goes up and down and backwards. Sometimes it's that

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Speaker 1: just that belief in yourself and that belief that there

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Speaker 1: will be a better day and I love that, so

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Speaker 1: thank you, Thomas Edison. Our next quote of the day,

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Speaker 1: This one was beautiful and from a beautiful human. Amanda

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Speaker 1: Gorman and I just this one. Actually we used this

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Speaker 1: one during the week when things got a little, I

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Speaker 1: don't know, gloomy. I actually said this out loud and

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Speaker 1: it changed my attitude. The new dawn blooms as we

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Speaker 1: free it. For there is always light, if only we're

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Speaker 1: brave enough to see it, if only we're brave enough

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Speaker 1: to be it.

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Speaker 2: Brave man, that word is that's a big one, and

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Speaker 2: that's that idea is you. Of course, this idea all

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Speaker 2: the time, that you were always looking for the light.

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Speaker 2: Where's the light? It's you, You actually the light And

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Speaker 2: that's a huge responsibility. It feels heavy sometimes, but that's

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Speaker 2: a she put it in a beautiful way, a reminder

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Speaker 2: at the brave part I get hung up on.

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Speaker 1: I also think it's brave to see the light in

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Speaker 1: other people, because you know, I think a lot of

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Speaker 1: times we want to the worst or distrustful, but to

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Speaker 1: actually look for the light in other people is a beautiful,

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Speaker 1: brave thing to do. Because you're you're saying, I'm going

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Speaker 1: to believe that there's good there, and yes, finding the

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Speaker 1: courage to then be the light as well?

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Speaker 2: What do you start with when you're appro do you

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Speaker 2: do we start? Do you start with a clean slate

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Speaker 2: or do you start with the benefit of the doubt

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Speaker 2: that this is a good person? When you meet.

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Speaker 1: Somebody, I don't know. I think it depends on the person.

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Speaker 1: It depends on the situation, It depends on the energy,

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Speaker 1: It depends on your mood, It depends on how much

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Speaker 1: sleep you got the night before, right, I think all

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Speaker 1: of that plays into it.

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Speaker 2: I think too often it seems like these days we're

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Speaker 2: starting with the negative. This has to be was the

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Speaker 2: thing with you looking for the worst and somebody you'll

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Speaker 2: find it? Yes, But if you're looking for the best,

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Speaker 2: you'll find that as well. What do you lead with?

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Speaker 2: I'm asking you all who are listening, what do you

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Speaker 2: lead with? When you meet somebody? Are you leading with?

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Speaker 1: Im?

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Speaker 2: Find the best in this person.

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Speaker 1: And you can start with the person you live with,

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Speaker 1: you know, because I think even you get comfortable and

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Speaker 1: you think you start kind of creating this enemy like

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Speaker 1: behavior if someone does something or the person who's supposed

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Speaker 1: to love you does something you don't like it's so

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Speaker 1: easy to put them in enemy territory. But instead if

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Speaker 1: you could just say, where's the good, where's the light,

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Speaker 1: and just look for that and focus on that. Because

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Speaker 1: I love what you just said. I think it's so true.

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Speaker 1: We will find what we're looking for in someone period.

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Speaker 1: So let's look for the light and remember to be

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Speaker 1: the light. I thank you, Amanda Gorman. That was so beautiful.

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Speaker 1: One more time for you. All the new dawn blooms

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Speaker 1: as we free it, for there is always light, if

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Speaker 1: only we're brave enough to see it, if only we're

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Speaker 1: brave enough.

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Speaker 2: To be it.

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Speaker 1: That is beautiful, all right. So after the break, we're

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Speaker 1: going to talk. Oh one of my favorite quotes ever

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Speaker 1: from Maya Angelou, and we have a bonus quote from

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Speaker 1: another American writer that is going to change the way

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Speaker 1: you live today. Before we go to break, I have

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Speaker 1: to tell you about new leggings I've been living in lately.

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Speaker 1: They're from this brand called Tona, and fun fact here,

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Speaker 1: they were actually designed by the same visionary behind Lululemon.

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Speaker 1: So from that alone, you already know they're going to

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Speaker 1: be pretty good. These leggings feel like a second skin.

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Speaker 1: They're super flattering, super comfortable and somehow still supportive. I've

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Speaker 1: been wearing them on my morning runs and they've quickly

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Speaker 1: become my everyday lounging leggings too. And here's what makes

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Speaker 1: them even better. Every pair you buy helps fund a

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Speaker 1: mental health counseling session for a teen in need. Tona's

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Speaker 1: on a mission to end teen suicide and self harm,

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Speaker 1: which we think is so important and incredible, so we've

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Speaker 1: partnered with Tona to give you twenty percent off your

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Speaker 1: order and free shipping. Head to tonaactive dot com and

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Speaker 1: use code iHeart for twenty percent off and free shipping.

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Speaker 1: Welcome back to your Sunday morning run, where we hopefully

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Speaker 1: will help you get a little inspiration on this Sunday.

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Speaker 1: And this one is just a beautiful one from Maya Angelou,

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Speaker 1: who just has so many words of wisdom it's too

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Speaker 1: many to count. I could we could probably do a

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Speaker 1: weekly like for an entire year and still probably go

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Speaker 1: on for five years, ten years with Maya Angelou quotes.

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Speaker 1: But this is a good one. Life is not measured

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Speaker 1: by the number of breaths we take, but by the

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Speaker 1: moments that take our breath away.

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Speaker 2: When you use that when I kind of challenge folks, like,

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Speaker 2: how many moments can you remember that took your breath

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Speaker 2: away this week? Should we have them weekly? Should we

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Speaker 2: have them daily?

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Speaker 1: I think daily?

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Speaker 2: Are they rare?

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Speaker 1: Yes? You know what? I think that if we really

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Speaker 1: start to think about how magical it is that we're

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Speaker 1: all here, the planet, we're standing on the perspective of

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Speaker 1: the Earth to the rest of the galaxy and universe.

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Speaker 1: I mean, you really just start to think about all

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Speaker 1: the things that had to happen for you to even

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Speaker 1: be here, That in and of itself should take your

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Speaker 1: breath away. Our mere presence here should take our breath away.

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Speaker 1: Every time I see a little baby, or when I

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Speaker 1: see someone who is either struggling with their weight or

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Speaker 1: struggling with their age out there running on that running trail,

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Speaker 1: I am blown away. Like you can find magical moments,

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Speaker 1: I think hourly, if we're looking for them, if we're

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Speaker 1: acknowledging them, I think the problem is we don't even

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Speaker 1: recognize what should be taking our breath away.

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Speaker 2: I give you that. That's something I'll always compliment you

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Speaker 2: on and say it's one of the most attractive things

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Speaker 2: about you is that you find joy in the little

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Speaker 2: things all the time, and it drives me crazy. Oftentimes

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Speaker 2: we walk down the street and we're on a train,

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Speaker 2: or we're even at a restaurant, and the number of

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Speaker 2: people who are looking down at their phones and we

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Speaker 2: sometimes we're in wonderful, beautiful places. We look out the

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Speaker 2: window we're looking at like you all are missing all

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Speaker 2: of this and your heads are down. That that's a

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Speaker 2: part of what you speak of too. You're not looking

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Speaker 2: and not even hoping to be in awe of the

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Speaker 2: world around you.

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Speaker 1: It's kind of this. It's a childlike state to almost

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Speaker 1: have magic glasses on where you everything you see is

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Speaker 1: wonderful or awe inspiring. I mean, I know you've teased me,

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Speaker 1: but and I now become a little joke. But when

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Speaker 1: it rains and we're walking down the street, I'm like,

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Speaker 1: look at how the road is glistening with the rain.

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Speaker 1: And the movie sets that they spray roads down to

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Speaker 1: make it look prettier, but like, just to even take

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Speaker 1: in after the rain, or it doesn't even have to

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Speaker 1: be a sunset. It could just be a smile on

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Speaker 1: someone's face that you weren't expecting. It's about looking for

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Speaker 1: it and recognizing it right and doesn't that bring you

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Speaker 1: joy to recognize or to realize how special little moments are.

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Speaker 1: I think it's a game changer in attitude, but maybe

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Speaker 1: that's just me. All right, let's move on to our

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Speaker 1: bonus quote for this Sunday. This comes to us from

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Speaker 1: Natalie Babbittt. I'm not familiar with her, but she's an

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Speaker 1: American writer. I love this. Don't be afraid of death,

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Speaker 1: be afraid of an unlived life. You don't have to

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Speaker 1: live forever, You just have to live.

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Speaker 2: Say the first part again, don't.

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Speaker 1: Be afraid of death, be afraid of an unlived life.

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Speaker 2: Isn't that what they say that? The only people are

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Speaker 2: that are scared of dying are the folks who haven't lived.

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Speaker 2: And that makes perfect sense, right, if you are right,

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Speaker 2: you're only thinking about what you've missed or what you

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Speaker 2: haven't gotten to do, or that makes perfect sense.

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Speaker 1: But we're afraid of the wrong thing. We're afraid of

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Speaker 1: something that's inevitable. We're afraid of dying. We're afraid and

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Speaker 1: we're all going to But we're not adequately afraid of

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Speaker 1: living an unlived life. We're not afraid of not We're

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Speaker 1: not thinking about that. We don't have a fear of

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Speaker 1: missing out because we always think there's more time. We

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Speaker 1: always think there's another day. We always think next year,

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Speaker 1: five years from now, ten years from now, I'll do that,

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Speaker 1: or when I get this, I'll be happy, or when

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Speaker 1: I do that. No, it's about acknowledging how important is

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Speaker 1: to live in the moment and live your life as

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Speaker 1: it is right now, and to appreciate it and to

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Speaker 1: live it and to experience it. I just it's a

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Speaker 1: remind we're afraid of the wrong thing.

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Speaker 2: Does that look different for so many other people?

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Speaker 1: Though?

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Speaker 2: What does that look like when we talk about a

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Speaker 2: life lived? It could be different things for different people,

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Speaker 2: I suppose, right, But what is the commonality. I'm trying

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Speaker 2: to find the commonality, And.

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Speaker 1: I think it's about appreciation and gratitude, like appreciating a

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Speaker 1: wonderful meal, or being grateful to be with the person

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Speaker 1: you love, or really really taking in that sweet hug

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Speaker 1: from your little girl. You know, it's those moments that

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Speaker 1: we just assume we'll have more of. But if you

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Speaker 1: actually lean into to the beauty of them and how

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Speaker 1: amazing they are, you're living it, your experiencing and yes,

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Speaker 1: if you have something you want to do. I know

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Speaker 1: there are financial reasons why people can't do certain things,

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Speaker 1: but you can find things that you love instead of

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Speaker 1: saying I wish I could do that, or I should

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Speaker 1: do that, but like just actually start doing it, being it,

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Speaker 1: living it. It's a wake up call.

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Speaker 2: Nice, it's a good bonus.

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Speaker 1: It's a bonus called Okay, don't be afraid of death,

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Speaker 1: be afraid of an unlived life. You don't have to

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Speaker 1: live forever. You just have to live. Natalie BABBITTT thank

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Speaker 1: you very much for that, and thank you for listening today.

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Speaker 1: On this Sunday morning run, I'm made Robock along with TJ. Holmes.

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Speaker 1: Have a great start to your week. Everybody,