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Speaker 1: Now here's a highlight from Coast to Coast AM on

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Speaker 1: iHeart Radio and welcome back doctor Bruce Goldberg with us.

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Speaker 1: As we're talking about preserving your youth and lengthening your age, Bruce,

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Speaker 1: you're talking about DHA, that natural hormone, and how to

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Speaker 1: produce it without having to go to a store to

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Speaker 1: get it. Right, you could produce it by using self

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Speaker 1: hypnosis and what I call my superconscious mind tips. So

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Speaker 1: let me just define this. I like to call living

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Speaker 1: an extended and quality life wealth spanned. Wealth spanned rather

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Speaker 1: than lifespan. This is living the longest possible life and

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Speaker 1: being energetic, fully alert, radiantly alive and is definitely within

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Speaker 1: our own grasp. And I refer to this as youthing.

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Speaker 1: Now when you do this, some of the reversing aspects

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Speaker 1: of aging, like liverspots, lower the blood pressure, as I

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Speaker 1: described the cases of pollyanemma weight reduction, increasing the DAGA

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Speaker 1: of course, increasing the immune system quality and lowering cholesterol.

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Speaker 1: So the details I'm going to I'm covering this rather quickly,

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Speaker 1: but the details are found in my book Look Younger,

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Speaker 1: Live Longer and Soul Healing, which you've got nicely on

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Speaker 1: your home page for people are money for the actual

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Speaker 1: details of this. But I also I'm getting some confusing thing.

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Speaker 1: I want to discuss the food in a minute. People

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Speaker 1: are being confused about my initial offer when I said

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Speaker 1: if they want to get if they get the Exploring

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Speaker 1: the Fifth Dimension book, then they get to free CD

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Speaker 1: the Fifth Dimensional Travel. But if they just want to

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Speaker 1: get a written exercise, not a CD, and don't want

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Speaker 1: to buy the book, if they call the one eight

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Speaker 1: hundred Karma for you or one eight hundred five two

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Speaker 1: seven six two four eight number, I will send them that,

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Speaker 1: and the first two hundred people that do that will

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Speaker 1: get a free accessed Yakashic Record exercise. So I hope

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Speaker 1: that clears it up. So let's talk about some food recommendations.

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Speaker 1: These are what I call the top ten anti aging foods.

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Speaker 1: These are foods that will be antioxidants. They prevent cancer

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Speaker 1: free rather full formation, and just increase your health in general.

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Speaker 1: Red grapes have proantho cyanogen as the active agent. They're great,

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Speaker 1: absolutely great. Green tea is the ultimate one. It scott

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Speaker 1: what they call egg which is epigallo cattegen gallate. It's

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Speaker 1: a flavonoid that will help you with antioxidants. Of course, tomatoes,

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Speaker 1: catchup etc. Any kind of tomato the active agent very

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Speaker 1: healthy and protects prevents prostate cancer and men by the way,

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Speaker 1: very good food to eat. It's a fruit. Salmon has

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Speaker 1: omega three, fatty acids and vitamin B six, increases your

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Speaker 1: stamina and decreases heart disease. Kale is the absolute best

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Speaker 1: antioxidant vegetable. Most green leafy vegetables are good, but kale

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Speaker 1: is the best. Fruits Strawberries blueberries are the best antioxidant

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Speaker 1: of all the fruits. Whole grains of course, seeds and

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Speaker 1: nuts or monosaturated fats. They increase your brain power, by

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Speaker 1: the way, as well as preventing you from having cancer

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Speaker 1: and other diseases because of the antioxidant function. Wheat germ

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Speaker 1: has vitamin etc. If you've gotten zombia, you want to

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Speaker 1: increase your trip to fans such as meat, eggs, bluefish,

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Speaker 1: and salmon, or whole wheat bread bananas before bed will

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Speaker 1: actually help with insombia. So these are some examples. Now,

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Speaker 1: lifestyle is also an important factor. You want to make

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Speaker 1: sure you get exercise every few days. If you don't

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Speaker 1: like to go to gyms and things like that. All

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Speaker 1: you have to do is brisk walking for about twenty

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Speaker 1: minutes a day every other day. If you want to

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Speaker 1: see what brisk walking is, just go to one of

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Speaker 1: my workshops and watch the way I walk. Okay, this

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Speaker 1: is called the New York Walk. Okay, brisk walking. It's

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Speaker 1: not complicated. You don't have to jog by the way.

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Speaker 1: I don't really like recommend jogging. You can really hurt

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Speaker 1: yourself if you're on concrete, especially, brisk walking would do it.

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Speaker 1: You want to learn to eat nutricially, balance and wholesome

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Speaker 1: meals some of the recommendations I mentioned. You want to

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Speaker 1: take time each week to do something special for yourself.

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Speaker 1: Give yourself a present, whatever that may be. Create a

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Speaker 1: place to relax or be by yourself at home or nearby.

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Speaker 1: It might be again a man cave or woman cave,

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Speaker 1: or whatever you like. Learn to use time management techniques

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Speaker 1: in your daily life to decrease stress. Stop smoking, eliminate procrastination,

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Speaker 1: and that's a biggie. Learn to do relaxation exercises. Likes

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Speaker 1: off hypnosis instead of alcohol or drugs. On wine before

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Speaker 1: going to sleep. Don't bring work home at night. Take

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Speaker 1: up a hobby you enjoy, join a group that lets

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Speaker 1: you go out with friends regularly. Do some form of

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Speaker 1: again relaxation, whether you got hypnosis, meditation, yoga, buy a feedback,

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Speaker 1: whatever you've got. Do something different and give some variety

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Speaker 1: in your life, and you will be a whole lot

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Speaker 1: better off. Now I had mentioned earlier about these centenarians,

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Speaker 1: so let me give you the three places in the

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Speaker 1: world that have the largest concentration of centenarians. The Andean

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Speaker 1: village of Villa Kambamba. The heck is that in Ecuador, Ecuador? Really, yeah,

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Speaker 1: it's called Villa tam Bamba. It's an Andean village, Ecuadoor,

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Speaker 1: look it up. Okay. The Hanza village in the Kira

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Speaker 1: Koram range of the Pakistani controlled Kashmir province. Hey is

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Speaker 1: another one. So that's Pakistan. And then the Abkhazia in Georgia,

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Speaker 1: the caucas Mountains in Russia. Those three areas have the

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Speaker 1: oldest people in the world. What about Japan, were lady?

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Speaker 1: Interesting enough, it's not on here. I've never seen Japan

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Speaker 1: listed there. I know there are some Japanese people like

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Speaker 1: you saw a one hundred and seventeen years old, which

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Speaker 1: is one of the oldest ones in history. Of course,

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Speaker 1: the Russians claim people live a lot older, but we

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Speaker 1: always have a problem with their credibility. But let me

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Speaker 1: give you some of the scientific supporter of this too.

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Speaker 1: There's a Mary Banks Jasnaski is a PhD from George

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Speaker 1: Washington University in Washington, d C. She and her colleagues

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Speaker 1: have shown that relaxation and imagery e hypnosis and meditation

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Speaker 1: increases T lymphocytes. These are hardline scientific studies. Keith Wallace

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Speaker 1: from Harvard University also shows that using meditation or hypnosis

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Speaker 1: will increase your life. In fact, every year of meditation

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Speaker 1: lengthens our life by at least one year. How's that? Okay?

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Speaker 1: The data serum levels were higher in the meditative group,

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Speaker 1: and while the studies as compared to the control group.

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Speaker 1: And that's biochemical research, and I've got undergraduate training or biochemistry,

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Speaker 1: then I'll playing games. Okay, If you do this for

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Speaker 1: about five years, you're going to get that benefit. In

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Speaker 1: other ways, if you do meditation or hypnosis, after five years,

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Speaker 1: you're going to start to get that one to one

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Speaker 1: extension of your life in quality as well as quantity.

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Speaker 1: Doctor Peter Greenwald, the former director of the Cancer Prevention

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Speaker 1: and Control Center at the National Cancer Institute says that

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Speaker 1: eighty percent of cancer cases are linked as to how

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Speaker 1: we live our lives. This is lifestyle cancer can be controlled.

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Speaker 1: Doctor Edward Schneider, from a dean of the USC's Gerontology Center, said,

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Speaker 1: adding life to your years, life to your years, not

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Speaker 1: just years to life, is the goal of aging research.

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Speaker 1: By the simple act of knowing how to eat, exercise,

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Speaker 1: and live your life so you can lower your risk

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Speaker 1: to these diseases of aging, you will extend your life. Now,

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Speaker 1: UCLA around Wolfs research at UCLA is interesting. He was

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Speaker 1: doing research at rats and he was controlling them with diet,

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Speaker 1: and he extractolated that to humans and his research showed

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Speaker 1: that we could live to be a hundred and eighty

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Speaker 1: five UCLA's research. But you want to look good and

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Speaker 1: feel good, right, Well, like I say, this is quality.

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Speaker 1: This is not just being a wrinkled old man or

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Speaker 1: old woman. We're talking about quality. We're talking energy. I mean,

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Speaker 1: I don't want to brag about myself, but you know,

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Speaker 1: this November I'm going to turn seventy two. And you

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Speaker 1: don't look at I don't look at and I don't

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Speaker 1: act it. And so my point is anyone if I

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Speaker 1: can do this, anyone can do this. Can you imagine

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Speaker 1: me doing the show until I'm one hundred and eighty

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Speaker 1: well hundred eighty five. Don't take yourself, Georgia, and you

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Speaker 1: have to be around to be one of my guests trying.

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Speaker 1: Of course, I'll be there with you with your black suit,

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Speaker 1: being a man in black. Of course for us, I'll

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Speaker 1: be there. So basically these are taken out. I do

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Speaker 1: want to discuss a little bit about the COVID nineteen

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Speaker 1: because that's a serious issue, and again it's related to

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Speaker 1: your immune system. So let me just give you a

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Speaker 1: couple of minutes on that. The immune system is the

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Speaker 1: body's natural defense system to any disease. It does not

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Speaker 1: reside in one single part of the body. Rather, it

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Speaker 1: is made up of a network of cells, molecules, tissues,

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Speaker 1: and organs working together to protect the body. Okay, so

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Speaker 1: the coronavirus is so new that we really don't understand

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Speaker 1: exactly how it works, but researchers have come up with

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Speaker 1: some bottom line principles. One, thecity can definitely make the

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Speaker 1: COVID nineteen more lethal, and it's very end there's a

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Speaker 1: dangerous immune reaction called a cytokine storm that claims the

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Speaker 1: lives of many of the coronavirus patients. So let me

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Speaker 1: define what I'm talking about here. The first immune response

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Speaker 1: is very rapid. You have immune system that sends the

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Speaker 1: virus as a strange agent and they start making a

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Speaker 1: lot of things called cytokines to stop the virus. Some

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Speaker 1: of these cytokines kill the cells in order to keep

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Speaker 1: the virus from replicating. Good news. One cytokine is IL

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Speaker 1: number one Beta that turns up the temperature of your body,

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Speaker 1: and therefore that's why people get fever because the high

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Speaker 1: temperature will kill the virus in many instances. So the

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Speaker 1: first response is called the innate immunity. It's your first

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Speaker 1: line of defense. If the virus passes that first line,

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Speaker 1: it goes on to the second line of defense, which

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Speaker 1: is an adaptive immunity. The adaptive immunity is more specific

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Speaker 1: and tries to clear up the virus by killing it.

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Speaker 1: Beta cells generate antibodies, and T cells help the beta

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Speaker 1: cells make antibodies that can kill the viruses themselves. If

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Speaker 1: everything goes well, you will kill the virus and you

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Speaker 1: will develop some immunity it to it, so you're going

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Speaker 1: to be prevented from future infections. Okay. Now, the immune

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Speaker 1: system cells are derived from stem cells located in the

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Speaker 1: bone marrow, and as you age, your bone marrow has

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Speaker 1: a smaller pool of these cells to draw on. Some

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Speaker 1: of these and some people get cancer of the bone marrow,

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Speaker 1: don't they, right, that's true. Yes, that's true. And Gustie

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Speaker 1: got osteomyelitis and other issues too, which don't help either

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Speaker 1: some of these issues. Some of these immune cells are

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Speaker 1: called cytotoxic P cells because they release toxic substances meant

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Speaker 1: to kill a virus. A problem is if they release

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Speaker 1: them in a place where they shouldn't be, which happens occasionally,

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Speaker 1: they can damage organ systems. And that's why some people

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Speaker 1: are dying from COVID nineteen. It's because of these cytotoxic

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Speaker 1: T cells. If you cannot turn off your immune system,

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Speaker 1: your immune system can end up killing you. Okay, so

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Speaker 1: that's a problem in certain probably has happened in these cases. Now,

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Speaker 1: obesity and diabetes are strongly associated with the functional immune systems. Now,

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Speaker 1: increasing DHA by using my cell phygnosis technique increases the

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Speaker 1: production of the following CD four helper T cells, which

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Speaker 1: send help systems or signals to other immune systems such

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Speaker 1: as the CD A killer T cells, and to better

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Speaker 1: direct their responses to make sure they destroy harmful cells

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Speaker 1: as quickly and as efficiently as possible. They also communicate

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Speaker 1: with the BEATA cells producing antibodies CD eight or killer

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Speaker 1: T cells. Other ones destroy thousands of virus infected cells

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Speaker 1: in the body every day. These cells can also directly

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Speaker 1: target and destroy cancer cells. The dendritic cells digest forming

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Speaker 1: or cancer cells and present their proteins on their surfaces,

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Speaker 1: where other immune cells can better recognize and then seek

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Speaker 1: out and destroy the harmful cells. Especially for COVID nineteen.

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Speaker 1: Macrofarges are known as big eas. They're giant cells in

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Speaker 1: the immune system and they help gobble up these viruses

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Speaker 1: and kill them. Lymph Nodes are small glands located throughout

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Speaker 1: the body that filter out viruses, bacteria, and cancer cells,

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Speaker 1: which are then destroyed by specialized white blood cells. The

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Speaker 1: lymph nodes are also the site where T cells learn

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Speaker 1: to destroy these harmful invaders. So this is the COVID

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Speaker 1: nineteenth protection and again, yes, there's going to be a

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Speaker 1: vaccine coming up very shortly, but again before that, and

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Speaker 1: my jury is out on the vaccine. Anyways, I know

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Speaker 1: I myself am not going to take the vaccine. Okay,

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Speaker 1: I just won't for lots of reasons. But my point

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Speaker 1: is by using DHA again, why buy the cow If

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Speaker 1: you can get the milk for free, you can build

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Speaker 1: up DHA, which will say mulate all these Well, now,

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Speaker 1: how do you know you've built it up? You can

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Speaker 1: you get a test, a blood test or chemical you can.

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Speaker 1: You can, we can biochemically test your your T cell

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Speaker 1: level in the blood. This has been done when I

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Speaker 1: when I reported the studies by Wallace and by Jasnowski

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Speaker 1: from Georgetown, those were done by Peter. They take blood

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Speaker 1: samples of people after they do the hypnosis or meditation,

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Speaker 1: and their way up. Yeah, oh they're they're oh definitely yes,

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Speaker 1: of course, that's amazing. And the bottom line to Wallace's

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Speaker 1: study is that every year, after five years of doing this,

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Speaker 1: every year of meditation or hypnosis increases your life qualitatively

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Speaker 1: by another year. So you're gaining one plus one plus

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Speaker 1: quality this quantity. Hey, that's the key. You want to

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Speaker 1: be a vibrant person. You don't want to walk around

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Speaker 1: with a walker with tennis balls in the bottom of them.

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Speaker 1: You want to play tennis. How did you come across this? Well,

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Speaker 1: I mean using hypnosis. I noticed that in the early

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Speaker 1: years we're talking decades ago, like forty six years ago,

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Speaker 1: I noticed that my patients were improving from diseases that

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Speaker 1: I didn't expect him to improve upon on their own, right. Well,

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Speaker 1: I mean using the self hypnosis technique superconscious mindteps, such

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Speaker 1: as cholesterol levels, chronic fatigue. Well, I mean you don't

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Speaker 1: say to yourself, I want my cholesterol to drop or

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Speaker 1: does it happen automatically? Oh, it happens automatically if you

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Speaker 1: increase your DGA. Okay, okay, all these diseases of aging,

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Speaker 1: all these problem areas, all these things like you can

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Speaker 1: take pre diabetic and make them normal, you can precancerous,

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Speaker 1: make them level. I code to the cases of polynema,

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Speaker 1: two examples of that. So you don't have to tell

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Speaker 1: your body anything. You just access your subconscious mind, which

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Speaker 1: connects with the higher self. Remember it's your higher self,

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Speaker 1: which is a remnant or comes from the God energy complex.

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Speaker 1: It's creative. You know, when I was in dental school,

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Speaker 1: I have an argument at Tay to tay with one

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Speaker 1: of my professors who he said, you know oral cancer.

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Speaker 1: He was discussing all cancer normal cell that goes heyware,

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Speaker 1: it was a cancer cell, and then it replicates cancer cells, right,

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Speaker 1: replicates its own cell. So I said, but doctor White,

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Speaker 1: his neighbor was doctor Whitney, was head of the departments

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Speaker 1: in a very nice, kind of very quality dude, I said,

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Speaker 1: but what about spontaneous remission of cancer. That's medically impossible

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Speaker 1: because you have to change the DNA. He said, you're right,

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Speaker 1: it's medically impossible. And I said, have you ever heard

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Speaker 1: of Lordes in France where they have you know, the

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Speaker 1: Catholic churches water, right, you know the woman bernardest Superoso

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Speaker 1: or the Virgin Mary in eighteen fifty eight, and that's

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Speaker 1: why they call it like a monastery up there, and

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Speaker 1: people dive into these cold waters. And I report certain

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Speaker 1: cases in my soul healing books so people can meet

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Speaker 1: about that in detail. Anyway, if there's one case, and

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Speaker 1: there are a hundreds of thousands of cases of spontaneous

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Speaker 1: remission of cancer and aids to be examples, and even lupus,

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Speaker 1: then something is wrong, which means the DNA is being changed.

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Speaker 1: Why it's not because of the medical paradigm. They don't

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Speaker 1: like me talking about this. It's because of the energy

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Speaker 1: of your higher self. The perfect energy of your high yourself,

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Speaker 1: the perfect part of your soul is what moderates this

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Speaker 1: and would actually manifests the healing. That's ninety nine percent

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Speaker 1: of your therapy. I'm one percent. But you got to

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Speaker 1: be connected or else nothing happens. So that's where I

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Speaker 1: come in. Listen to more Coast to Coast AM every

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Speaker 1: weeknight at one a m. Eastern and go to Coast

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Speaker 1: to Coast am dot com for more