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Speaker 1: Now here's a highlight from Coast to Coast AM on iHeartRadio.

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Speaker 2: And welcome back to Coast to Coast. George Norry with you,

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Speaker 2: Eldon Taylor with us. We'll take calls with Elden next hour.

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Speaker 2: Tell you a little bit more about that later, Eldon.

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Speaker 2: I'm going to sound a little bit like I'm from

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Speaker 2: the Beverly Hillbillies. But what do you mean by young ing?

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Speaker 3: You know, George, I when I look at everything, I

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Speaker 3: look at the expectation people have about aging, how it's

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Speaker 3: sold to us in all of the ads that we

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Speaker 3: see on TV and mirrored very often, and how people

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Speaker 3: look and behave as they get older. We think of

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Speaker 3: aging and we think, you know, cognitive difficulties, deficiencies develop,

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Speaker 3: you know, bad joints, maybe knee replacements. Yeah, this whole

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Speaker 3: list of images that come to mind when you speak

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Speaker 3: of aging. The problem is, and and a bit of

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Speaker 3: a digression here, we know that life expectancy recently has

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Speaker 3: decreased in.

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Speaker 2: America, which is unprecedented.

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Speaker 3: That's right, and especially for a modern society such as

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Speaker 3: our own, when it's extending in other societies like ours.

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Speaker 3: So when you look at that, you have to ask why. Well,

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Speaker 3: you know, I think the biggest reason is because our society,

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Speaker 3: our medical institution, they do two things. They sell you sickness.

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Speaker 3: I watched the Republican debate last night, Okay, uh.

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Speaker 2: Not intriguing.

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Speaker 3: By the way, three in four of the commercials were

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Speaker 3: sickness commercials. Yes, you know, and I don't watch television typically,

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Speaker 3: so I'm not accustomed to seeing. I mean, you just

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Speaker 3: you are just overwhelmed by that healthcare system fixes illness,

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Speaker 3: it doesn't teach us wellness. So it's all our entire

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Speaker 3: system is about sickness. George, we need a word that

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Speaker 3: reverses that. Instead of aging, we need young because we

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Speaker 3: have solid evidence that is young. Not just stay young

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Speaker 3: in mind, which is very helpful, that's important, but you

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Speaker 3: can literally young your physiology. You can you literally can

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Speaker 3: look younger, walk younger, stand taller, sit more erect, have

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Speaker 3: more strength. You literally can reverse that aging process. So

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Speaker 3: like goin the word, I mean, we just simply need

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Speaker 3: the opposite of aging about young.

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Speaker 4: And that's how I refer to it.

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Speaker 2: Now, you say we're programmed to age.

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Speaker 3: Explain that, Yeah, well, the programming happens when we're very young.

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Speaker 3: In fact, it happens so still so consistently that I've

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Speaker 3: got a son turning thirty this year and he doesn't

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Speaker 3: even want to celebrate his birthday.

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Speaker 4: It's horrible.

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Speaker 3: He's over the hill at thirty.

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Speaker 4: He's done with the perception.

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Speaker 3: You think about how and where we get these perceptions.

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Speaker 3: And again, we can go to the media. We are

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Speaker 3: inundated with products that are designed to tell us we're

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Speaker 3: going to get old. But there's a fix for us.

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Speaker 3: You know, we can get some botox, or we can

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Speaker 3: have a knee replacement, or we going to have, you know,

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Speaker 3: skin graft.

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Speaker 4: And when we.

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Speaker 3: See older people were typically shown those people that have

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Speaker 3: not aged well in the year two thousand, celebrating that year,

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Speaker 3: turning the calendar nineteen ninety ninety two thousand New Year's Eve,

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Speaker 3: I happened to catch a program on centenarians, people who

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Speaker 3: had been around longer than the century. They were over

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Speaker 3: one hundred years old, and and you know, this program

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Speaker 3: focused on.

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Speaker 4: The healthier ones.

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Speaker 3: I saw one hundred year old men playing tennis and

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Speaker 3: playing it hard and looking like they were maybe seventy

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Speaker 3: at the most sixty.

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Speaker 4: I would say at.

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Speaker 2: That time, amazing, You keep busy.

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Speaker 3: Don't is the healthy side of aging that's not presented

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Speaker 3: to us.

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Speaker 2: Not until you find one who's one hundred and six

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Speaker 2: and then they illustrate him. But you're absolutely right. But

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Speaker 2: I have found that you keep active, you stay younger,

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Speaker 2: you keep your brain fresh.

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Speaker 4: Is that great? That's absolutely right.

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Speaker 3: You know, I'm in my office every morning around eight thirty,

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Speaker 3: usually go home, work out my I've got a gym

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Speaker 3: in my own home, so you usually, you know, head

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Speaker 3: over to the house somewhere between four and five. But

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Speaker 3: I'll put a full day in and I'm still reading

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Speaker 3: the latest literature, creating new things. I mean, since that cardiac,

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Speaker 3: I've written seven books done. I don't know how many

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Speaker 3: videos and audio programs stay creative, stay involved, and the

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Speaker 3: gratitude come back to that. You mentioned that several times.

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Speaker 3: It is a magic bullet. In fact, I think it's

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Speaker 3: so important that George, you know, in honor of you

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Speaker 3: your show bringing me on to talk about this, anybody,

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Speaker 3: all of our listeners can simply go to my website

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Speaker 3: Olden Taylor dot com. There's a banner on that page

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Speaker 3: that is in honor of George Nurray. They click on that,

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Speaker 3: they can get their own free gratitude attitude program, download

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Speaker 3: it and work with it. But I'll tell you what happens.

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Speaker 3: When you have gratitude, you change the neurochemistry and the

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Speaker 3: physiology of your own body. You know, you've heard me

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Speaker 3: say this before. The body has basically like a government,

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Speaker 3: analogous to a government, three systems, you know, the racun

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Speaker 3: the immune and the autonomic nervous system, and two programs

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Speaker 3: they run on They run on defense or they run

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Speaker 3: on growth. If we have stress in our body, if

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Speaker 3: if we're looking at life, it sucks and then you die.

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Speaker 3: If we're oh, my goodness, another day. Oh do you

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Speaker 3: know what's happening in the world. The interest rates are crazy.

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Speaker 3: I can't afford to buy holes, you know, the poor

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Speaker 3: Palestinians that you know, anything you want to pick. Where

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Speaker 3: people are generally in their lives when you turn on

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Speaker 3: the news, that is poison to you. If you look

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Speaker 3: at life, on the other hand, with that positive attitude,

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Speaker 3: that thank you, thank you, thank you.

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Speaker 4: Here's a little trip. I start every morning with.

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Speaker 3: Thank you, thank you, thank you, and I put a big.

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Speaker 4: Chest Shire smile on my mouth.

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Speaker 3: What happens when you do that is you release indorphiends

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Speaker 3: those endorphind's. Bay's a body that's the body's natural opiates,

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Speaker 3: and the bodies says, oh, I do feel good, and

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Speaker 3: to thank you. And it doesn't matter what you're saying

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Speaker 3: to or who you're saying it to. The thank you

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Speaker 3: set you up with a different expectation. It's a positive

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Speaker 3: expectation that that's that's an immune booster that strengthens the

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Speaker 3: autonomy and theandrolcan that for all intent and purposes, is

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Speaker 3: a magic bullet to extending your life. I'll tell you

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Speaker 3: another one that I do.

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Speaker 4: That is very powerful about it. Laughter.

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Speaker 3: Laughter has been shown in study after study to extend

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Speaker 3: your life.

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Speaker 1: Hu.

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Speaker 4: Every morning, when I first.

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Speaker 3: Come into my office, I find something funny. It might

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Speaker 3: be a story, it might be a joke, it might

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Speaker 3: be a meme, a picture or something. And that's what

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Speaker 3: goes on my social networking pages first thing every day.

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Speaker 3: It sets humor up.

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Speaker 4: I laugh at it.

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Speaker 3: And I think those people that follow me, they get

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Speaker 3: it kick out of it too.

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Speaker 2: Okay, what happens to people Eldon who wake up depressed,

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Speaker 2: crime and upset every morning.

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Speaker 3: Well, they they actually exacerbate the aging process. Worst of all,

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Speaker 3: they reduce their immune system. The opposite of that is

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Speaker 3: an immunology, if you will, an anecdote to aging and illness.

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Speaker 3: The research shows clearly that depression will not just age you.

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Speaker 3: It leads to disease early on, set heart failure, a

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Speaker 3: host of conditions that are unhealthy. So the practical side

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Speaker 3: of everything says we want to turn our life around.

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Speaker 4: I'll tell you what else, George. One of the.

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Speaker 3: Things that I talk about in spirituality questioning spirituality is

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Speaker 3: the pragmatic side of what you get out of being spiritual.

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Speaker 3: And among those pragmatics is you'll live longer, you'll be happier,

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Speaker 3: you'll be healthier, you'll be more likely to be monogamous,

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Speaker 3: happy in your relationships. In other words, life will be better. Humor,

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Speaker 3: gratitude forgiveness. Forgiveness is another big.

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Speaker 4: One, George. You know when we ran that double.

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Speaker 3: Blind study at the Utah State Prison on utilizing the

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Speaker 3: Inner Talk technology to change the way the inmates talk

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Speaker 3: to themselves. We went specifically after trying to create self responsibility, because.

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Speaker 4: When you talk to these inmates, what you learned.

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Speaker 3: Was they displaced the responsibility. They blamed everything on somebody else.

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Speaker 3: That's what happens to a lot of people. You don't

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Speaker 3: have to be a criminal to realize that life sucks

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Speaker 3: because you're allowing it to suck. It's not because somebody

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Speaker 3: did something to you. It's how you responded to the stimuli.

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Speaker 3: You could respond differently and have a better life as

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Speaker 3: a result.

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Speaker 4: All right.

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Speaker 3: So in that study at the Utah State Prison, we

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Speaker 3: incorporated three messages. I forgive myself, I forgive.

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Speaker 4: All others, I am forgiven.

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Speaker 3: When I first proposed this custo, there was some feedback

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Speaker 3: from custodio people that they didn't think that was maybe

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Speaker 3: the best idea. Maybe they'd, you know, actually we go

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Speaker 3: out and recommit if they forgave, they had a clean sight.

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Speaker 3: But that didn't happen. What happens when you do that

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Speaker 3: is you eliminate your ability to blame.

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Speaker 4: There's nobody to blame.

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Speaker 3: Now, you take responsibility yourself, and that's actually really empowering.

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Speaker 3: So that's step in forgiveness empowers an individual, and that too,

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Speaker 3: becomes one of those ways that we reframe this dialogue.

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Speaker 3: We have this self talk. We have this set of

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Speaker 3: beliefs that it's inside the head that's so automatic in

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Speaker 3: order to gain free will in order to gain happiness

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Speaker 3: in the free wills and other issue. Hey, look when

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Speaker 3: you look at all of the data today, it's pretty overwhelming. Libit,

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Speaker 3: with its multicranial which you and I have talked about

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Speaker 3: before back in the fifties, said there's no such thing

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Speaker 3: as free will. We have activity in the unconscious before

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Speaker 3: there is a conscious decision to move. Haines comes along

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Speaker 3: and he uses functional magnetic resonance imaging fMRI, and he

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Speaker 3: discovers that these technicians can determine what you're going to

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Speaker 3: do within six to ten seconds before you consciously make

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Speaker 3: the decision.

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Speaker 4: To do it.

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Speaker 3: All right, Libbit's looking at hundreds of millions of neurons,

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Speaker 3: Haines quite a few, a fraction of that. But now

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Speaker 3: Fried has done some work using electrodes in the brain

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Speaker 3: and he's looking at single neurons, and the single neurons

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Speaker 3: are giving us correlation. That data is said that whatever

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Speaker 3: you're going to do, that decision is made in your

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Speaker 3: mind before you're consciously aware of it, up to ten

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Speaker 3: seconds in advance. We run on an automatic robot. This

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Speaker 3: automaticity that's coming out of our mind. That automaticity is

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Speaker 3: something we have to discover if we have any free will,

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Speaker 3: it's an illusion.

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Speaker 2: How important is happiness to the scheme of things?

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Speaker 4: Well, you know, happiness is absolutely of essence.

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Speaker 3: These things that we're talking about are all designed to

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Speaker 3: produce happiness. If I'm not happy, I am going to

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Speaker 3: be on that scale that you spoke about, you know, depression, nervousness, anxiety, stress,

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Speaker 3: general unhappiness and and and again those that's the opposite

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Speaker 3: of where we want to be if we want to

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Speaker 3: live a long, healthy life.

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Speaker 2: Interesting, is there any science that backs any of this up?

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Speaker 4: Yeah, you know there's a lot of it. In fact,

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Speaker 4: I told you about Langer study.

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Speaker 3: There's a series of studies study that was conducted at

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Speaker 3: Harvard University using a flight simulator two groups of people.

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Speaker 3: A group put on flight suits and pretended to be

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Speaker 3: air force pilots well guiding a simulated flight. Then they

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Speaker 3: performed better in vision tests afterwards compared to the group

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Speaker 3: that was in a broken simulator and just pretending to

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Speaker 3: fly a plane. Another study out of Harvard, in this

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Speaker 3: articular group, healthy subjects watch videos of people coughing and sneezing.

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Speaker 3: Here come back to what I said about selling sickness

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Speaker 3: and TV ads. Yeah, all right, these people that watch

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Speaker 3: this video were told to just pretend that they had

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Speaker 3: goals when this was done. The study was done for

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Speaker 3: those in the test group reported they had cold symptoms,

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Speaker 3: compared to ten percent that was in a control group

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Speaker 3: just told to pretend without this video, and what's most important,

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Speaker 3: using their saliva. They had elevated immune system response. So

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Speaker 3: it wasn't just yeah, I have this cold symptom. I

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Speaker 3: think because I've been pretending to have it. It was

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Speaker 3: indeed an elevated response in the body, a no cebo effect.

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Speaker 1: If you will listen to more Coast to Coast AM

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