1 00:00:01,000 --> 00:00:04,120 Speaker 1: You're listening to the Valves Edge podcast. This is Kelly 2 00:00:04,200 --> 00:00:07,040 Speaker 1: and this week on the podcast is actually my two 3 00:00:07,120 --> 00:00:10,440 Speaker 1: part are my second part of a two part series 4 00:00:10,560 --> 00:00:13,440 Speaker 1: with Amy Brown from the Bobby Bones Show. You guys 5 00:00:13,560 --> 00:00:17,440 Speaker 1: really submitted so many questions for her, and we talked 6 00:00:17,440 --> 00:00:19,760 Speaker 1: for over an hour, so I decided that this should 7 00:00:19,800 --> 00:00:22,000 Speaker 1: be a two part series. So this week we're talking 8 00:00:22,040 --> 00:00:24,920 Speaker 1: about food what we eat, so we're kind of breaking 9 00:00:24,920 --> 00:00:28,120 Speaker 1: down the nutrition stuff that we've learned, and also about 10 00:00:28,160 --> 00:00:30,320 Speaker 1: her two kids that she just adopted from Haiti and 11 00:00:30,360 --> 00:00:34,800 Speaker 1: the transition of being just a working girl to a 12 00:00:34,840 --> 00:00:39,240 Speaker 1: working mom. So I hope you guys enjoy here's Amy. Um. Okay, 13 00:00:39,240 --> 00:00:43,400 Speaker 1: so kind of one the topic of just physical looks 14 00:00:43,440 --> 00:00:45,320 Speaker 1: and all of that kind of stuff. People wanted to know, 15 00:00:45,360 --> 00:00:47,840 Speaker 1: how do you stay it's a fit and I see 16 00:00:47,840 --> 00:00:50,239 Speaker 1: you work out a good fit so now, and I 17 00:00:50,280 --> 00:00:54,560 Speaker 1: just don't see myself as like a fit aspiration person 18 00:00:54,720 --> 00:00:59,360 Speaker 1: or I don't know. I do take care of myself. 19 00:00:59,400 --> 00:01:02,279 Speaker 1: I do make I do make a point to make 20 00:01:02,320 --> 00:01:04,280 Speaker 1: time for that because when I don't, I know, I 21 00:01:04,280 --> 00:01:08,040 Speaker 1: don't feel my best mentally. And that's not always a 22 00:01:08,080 --> 00:01:13,319 Speaker 1: physical thing. It's an emotional um and physical or mental 23 00:01:13,480 --> 00:01:17,760 Speaker 1: thing as well. Uh, I think they're all tied together. 24 00:01:18,000 --> 00:01:21,280 Speaker 1: So I try to do My friend Gracie comes over 25 00:01:21,920 --> 00:01:26,600 Speaker 1: sometimes during the week and we do Tracy Anderson method. 26 00:01:26,840 --> 00:01:30,840 Speaker 1: It's amazing. Google it this my blog. Okay, then you 27 00:01:30,880 --> 00:01:33,800 Speaker 1: need a link to her five minute arms for Gwyneth 28 00:01:34,120 --> 00:01:38,000 Speaker 1: video on YouTube. Are so hard and so when Gwyneth 29 00:01:38,040 --> 00:01:41,520 Speaker 1: Paltrow was getting ready for Iron Man, like, she had 30 00:01:41,560 --> 00:01:47,119 Speaker 1: her do this. She was training your hardcore. But there 31 00:01:47,200 --> 00:01:51,120 Speaker 1: was also this video I found on YouTube. So that's 32 00:01:51,120 --> 00:01:53,080 Speaker 1: when I first found Tracy Anderson. And then now I 33 00:01:53,120 --> 00:01:54,600 Speaker 1: do more of her workouts, but it's a lot of 34 00:01:54,600 --> 00:01:58,920 Speaker 1: like tiny movements and no weights over three pounds, So 35 00:01:59,080 --> 00:02:02,800 Speaker 1: I do that with grace and then um I have 36 00:02:03,320 --> 00:02:06,360 Speaker 1: I do like more heavier weights with a trainer a 37 00:02:06,400 --> 00:02:08,440 Speaker 1: couple of times a week, and then I do yoga 38 00:02:08,680 --> 00:02:11,280 Speaker 1: and I just started doing the trainer stuff I did do. 39 00:02:11,840 --> 00:02:17,640 Speaker 1: I did do all yoga, and um, I that's really 40 00:02:17,639 --> 00:02:19,400 Speaker 1: good for me. And now that I'm not doing that 41 00:02:19,440 --> 00:02:20,880 Speaker 1: as much, I kind of miss it and I need 42 00:02:20,880 --> 00:02:23,600 Speaker 1: it back in because I think the breathing and that 43 00:02:23,760 --> 00:02:27,040 Speaker 1: is really good for me, and sometimes the stillness and 44 00:02:27,080 --> 00:02:29,240 Speaker 1: then it comes down to me, like sometimes I just 45 00:02:29,320 --> 00:02:31,239 Speaker 1: listen to my body. And I know that sounds so cliche, 46 00:02:31,400 --> 00:02:33,799 Speaker 1: like just listen to your body, but really it will 47 00:02:33,840 --> 00:02:36,760 Speaker 1: tell you what it needs if you are in tune 48 00:02:36,760 --> 00:02:39,240 Speaker 1: with it, which I have not always been, but I'm 49 00:02:39,240 --> 00:02:42,840 Speaker 1: getting more more in tune, and I just listen to 50 00:02:42,880 --> 00:02:45,959 Speaker 1: what I need. And sometimes, honestly, that's even a rest day, 51 00:02:46,400 --> 00:02:49,240 Speaker 1: just go for a walk, get some vitamin D like 52 00:02:49,280 --> 00:02:53,840 Speaker 1: a little son. And self care, I think is something 53 00:02:53,919 --> 00:02:56,720 Speaker 1: that I struggle with at times because I feel so 54 00:02:57,360 --> 00:03:02,880 Speaker 1: especially now with kids and working and doing um shoppest 55 00:03:02,919 --> 00:03:07,560 Speaker 1: bass stuff with Mary and um just balancing that life. 56 00:03:07,600 --> 00:03:09,440 Speaker 1: And then sometimes I'm like, oh, I gotta take my 57 00:03:09,520 --> 00:03:15,000 Speaker 1: workout time. I feel like selfish sometimes, but then I 58 00:03:15,000 --> 00:03:18,760 Speaker 1: immediately around myself like nope, this is part of maintaining 59 00:03:19,520 --> 00:03:22,880 Speaker 1: a healthy life and taking care of yourself, whether whatever 60 00:03:22,919 --> 00:03:25,280 Speaker 1: that self care looks like. I mean you and I've 61 00:03:25,280 --> 00:03:26,960 Speaker 1: even talked about it before, like sometimes just do you 62 00:03:27,040 --> 00:03:31,120 Speaker 1: need a bath and you completely can just soak in 63 00:03:31,200 --> 00:03:36,080 Speaker 1: some epps and salt, some lavender minutes. Taking that time 64 00:03:36,120 --> 00:03:39,520 Speaker 1: for yourself, I think is so crucial, and that's that's 65 00:03:39,520 --> 00:03:42,960 Speaker 1: part of my routine, is self care and trying to 66 00:03:43,000 --> 00:03:46,120 Speaker 1: eat as good as possible, being in touch with your 67 00:03:46,160 --> 00:03:50,320 Speaker 1: body is, but not getting so obsessed with the eating. 68 00:03:50,360 --> 00:03:52,240 Speaker 1: And I feel like I get a lot of these questions. 69 00:03:52,280 --> 00:03:55,320 Speaker 1: I don't know if you did about eating specifically, I 70 00:03:55,400 --> 00:03:57,280 Speaker 1: was one of them, one of the main Actually that 71 00:03:57,320 --> 00:03:59,440 Speaker 1: was probably the number one question I got was what 72 00:03:59,480 --> 00:04:00,960 Speaker 1: do you eat? Like? What do you eat on a 73 00:04:01,040 --> 00:04:04,080 Speaker 1: daily basis? Because I do talk about how healthy you are, 74 00:04:04,360 --> 00:04:07,080 Speaker 1: like you eat. I remember listening to some shows and 75 00:04:07,080 --> 00:04:10,360 Speaker 1: You're like, eating spinach out of a bag. I've been 76 00:04:10,360 --> 00:04:12,400 Speaker 1: known to do that, especially when I travel, like I spent. 77 00:04:12,880 --> 00:04:15,080 Speaker 1: We just went to Vegas for a c M S. 78 00:04:15,120 --> 00:04:17,960 Speaker 1: And I was sitting next to some people and they're like, 79 00:04:18,600 --> 00:04:23,040 Speaker 1: are you eating spinach out of a bag? That's terrible? 80 00:04:23,080 --> 00:04:26,800 Speaker 1: All I had? It's not. It's not because it makes 81 00:04:26,839 --> 00:04:29,040 Speaker 1: me feel good knowing if I'm gonna be traveling and 82 00:04:29,080 --> 00:04:31,039 Speaker 1: I'm probably not going to get any greens in my 83 00:04:31,120 --> 00:04:34,440 Speaker 1: body for a couple of days, if I can at 84 00:04:34,480 --> 00:04:36,479 Speaker 1: least take some with me in a baggie and do 85 00:04:36,600 --> 00:04:39,320 Speaker 1: my part to make sure I'm getting some of that ruffige, 86 00:04:39,400 --> 00:04:42,479 Speaker 1: and I just I feel better, and I'll cut up 87 00:04:42,480 --> 00:04:44,839 Speaker 1: a bell pepper and offly with that, I travel with lemons. 88 00:04:45,520 --> 00:04:48,640 Speaker 1: I'm always making hot lemon water. I do that is 89 00:04:49,040 --> 00:04:51,799 Speaker 1: a morning ritual is hot lemon water every single morning. 90 00:04:51,800 --> 00:04:54,480 Speaker 1: And I got that from Kimberly Snyder. I say, there's 91 00:04:54,520 --> 00:04:58,760 Speaker 1: two nutritionists that I'm I go to and google and 92 00:04:58,880 --> 00:05:00,840 Speaker 1: listen to podcasts like if they happen to be on 93 00:05:00,839 --> 00:05:03,800 Speaker 1: one or Kimberly actually has her own, but and that's 94 00:05:03,920 --> 00:05:08,919 Speaker 1: Kimberly Snyder and Kelly Lovec And they do have different 95 00:05:10,080 --> 00:05:15,240 Speaker 1: UM philosophies. I guess they do practice different things. But 96 00:05:15,360 --> 00:05:18,760 Speaker 1: for me, I found I just kind of combined what 97 00:05:18,800 --> 00:05:21,920 Speaker 1: works for me. If I get too honed in on 98 00:05:21,920 --> 00:05:25,160 Speaker 1: one particular plan. And that's what I was going to 99 00:05:25,240 --> 00:05:28,080 Speaker 1: say about when people ask me what I do every day, 100 00:05:28,200 --> 00:05:31,280 Speaker 1: It's like, well, what I do may not work for 101 00:05:31,320 --> 00:05:34,160 Speaker 1: somebody else, And if I try to go and do 102 00:05:34,240 --> 00:05:36,600 Speaker 1: what you do every day, what you do may not 103 00:05:36,760 --> 00:05:42,279 Speaker 1: work for me UM. And so I encourage people to 104 00:05:42,320 --> 00:05:45,960 Speaker 1: play around with things and not try to It's it's 105 00:05:46,000 --> 00:05:49,240 Speaker 1: important to be educated and inform yourself and kind of 106 00:05:49,440 --> 00:05:53,200 Speaker 1: test out different things, but you gotta again listen to 107 00:05:53,240 --> 00:05:55,560 Speaker 1: your body. And there's times where I've done things based 108 00:05:55,560 --> 00:05:57,440 Speaker 1: on what it was working for other people, and I've 109 00:05:57,480 --> 00:06:00,440 Speaker 1: either gained weight or lost too much weight. And I 110 00:06:00,480 --> 00:06:02,279 Speaker 1: feel like now I'm trying to be in this healthy 111 00:06:02,279 --> 00:06:04,320 Speaker 1: place where I don't want to put so much emphasis 112 00:06:04,360 --> 00:06:09,720 Speaker 1: on food. Um, and just sort of like what does 113 00:06:09,760 --> 00:06:11,960 Speaker 1: it all the kids say these days, like living my 114 00:06:12,040 --> 00:06:17,159 Speaker 1: best life? What did I say? I just live my 115 00:06:17,160 --> 00:06:19,880 Speaker 1: best life? Which some of that is balanced, especially bringing 116 00:06:19,920 --> 00:06:22,000 Speaker 1: kids into my home, because there's now food in my 117 00:06:22,040 --> 00:06:28,480 Speaker 1: house that we used to never have. Um, but but 118 00:06:28,520 --> 00:06:30,719 Speaker 1: that isn't that's not my that's not my jam. I 119 00:06:30,839 --> 00:06:33,000 Speaker 1: love Blue Belt ice cream, don't get me wrong, but 120 00:06:33,240 --> 00:06:35,440 Speaker 1: that's been in the freezer for weeks, so you know, 121 00:06:35,480 --> 00:06:38,480 Speaker 1: that's why I'm not going to get But it's more 122 00:06:38,480 --> 00:06:44,400 Speaker 1: of like the popcorn, like snacky snacky stuff, chips and sauce, Yes, 123 00:06:44,720 --> 00:06:48,760 Speaker 1: just more of the and then sometimes having to cook differently. 124 00:06:48,800 --> 00:06:51,320 Speaker 1: And then it's just having more food around when sometimes 125 00:06:51,320 --> 00:06:53,159 Speaker 1: if it was just me and my husband was gone, 126 00:06:53,600 --> 00:06:55,279 Speaker 1: I can kind of just make little things for me 127 00:06:55,320 --> 00:06:58,160 Speaker 1: and I'd be fine. But then now there's just always 128 00:06:58,200 --> 00:07:01,480 Speaker 1: more food happening to snack more, eat more, and um. 129 00:07:01,560 --> 00:07:02,960 Speaker 1: But I want to be a part of those moments 130 00:07:03,000 --> 00:07:05,400 Speaker 1: like if we're I think that's also good for your soul. 131 00:07:05,720 --> 00:07:08,760 Speaker 1: Is if we're having movie night and the kids want 132 00:07:08,760 --> 00:07:10,880 Speaker 1: popcorn and they're like, well, I'm hot popcorn with us, 133 00:07:11,640 --> 00:07:14,640 Speaker 1: you know not while I try to have a healthy 134 00:07:14,640 --> 00:07:18,520 Speaker 1: pop We don't have a microwave, so I can't do 135 00:07:18,600 --> 00:07:21,040 Speaker 1: like pop popcorn. I want to start making it on 136 00:07:21,040 --> 00:07:22,760 Speaker 1: the stovetop. My we used to do that when I 137 00:07:22,800 --> 00:07:25,400 Speaker 1: was growing. Yes, still, if I hear the noise, it's 138 00:07:25,640 --> 00:07:28,960 Speaker 1: very nostalgic for me to do that. But one of 139 00:07:29,000 --> 00:07:31,280 Speaker 1: my favorite brands to buy, which I get at Kroger 140 00:07:31,440 --> 00:07:35,160 Speaker 1: and sometimes Whole Foods will have it. Um, A Publix 141 00:07:35,240 --> 00:07:40,360 Speaker 1: may have it, but it's Buddha's bowl and it's like 142 00:07:40,440 --> 00:07:45,960 Speaker 1: a coconut oil or maybe even avocado oil or something. 143 00:07:46,000 --> 00:07:48,280 Speaker 1: Well I think they have an avocado one, but coconut oil, 144 00:07:48,360 --> 00:07:52,119 Speaker 1: sea salt and popcorn so that it's only three ingredients. 145 00:07:52,160 --> 00:07:54,720 Speaker 1: That's the tip I would give to people. Don't try 146 00:07:54,760 --> 00:07:58,320 Speaker 1: to eat like somebody else. Well, let me finish my 147 00:07:58,320 --> 00:08:01,960 Speaker 1: first thought. This is my problem with talking. Brevity is 148 00:08:02,000 --> 00:08:05,480 Speaker 1: like not my thing. And then I have a d 149 00:08:05,560 --> 00:08:07,600 Speaker 1: D stim all over the place. But I will say 150 00:08:07,960 --> 00:08:09,880 Speaker 1: I don't want to miss out on moments with my 151 00:08:10,000 --> 00:08:12,920 Speaker 1: family or like going to get ice cream with the kids, 152 00:08:13,080 --> 00:08:15,840 Speaker 1: because I'm going to beat myself up about having popcorn 153 00:08:15,920 --> 00:08:17,920 Speaker 1: or ice cream or whatever. I feel like if you 154 00:08:18,040 --> 00:08:20,640 Speaker 1: stress yourself out about that, you could almost be holding 155 00:08:20,640 --> 00:08:23,120 Speaker 1: on to weight simply because of stress, right, And that's 156 00:08:23,160 --> 00:08:26,120 Speaker 1: just not enjoying it, and that's not right. I don't 157 00:08:26,120 --> 00:08:27,960 Speaker 1: want to miss out on moments with them as a 158 00:08:28,000 --> 00:08:32,040 Speaker 1: family because I'm freaking out, like I can't have carbs 159 00:08:32,080 --> 00:08:35,599 Speaker 1: after three p m. Or whatever the case. Maybe or 160 00:08:35,640 --> 00:08:38,040 Speaker 1: I'm trying not to have this sugar. It's like just 161 00:08:38,840 --> 00:08:42,960 Speaker 1: freaking have the ice cream with moderation in the right right. 162 00:08:43,120 --> 00:08:46,319 Speaker 1: And but I have like this is a whole another podcast, 163 00:08:46,360 --> 00:08:49,240 Speaker 1: But I have um and our listeners may know from 164 00:08:49,280 --> 00:08:52,920 Speaker 1: like years back, but I have food issues in my 165 00:08:53,000 --> 00:08:55,760 Speaker 1: past and even stuff that is creeped in when I 166 00:08:55,760 --> 00:08:58,240 Speaker 1: lost my mom, stuff that I deal with, like I know, 167 00:08:58,440 --> 00:09:02,840 Speaker 1: I deal with trauma or emotional events with control and 168 00:09:02,880 --> 00:09:04,960 Speaker 1: whether it's like what I'm eating or how I'm eating 169 00:09:05,600 --> 00:09:09,200 Speaker 1: and what's you know, what's put into my body. And 170 00:09:09,679 --> 00:09:12,679 Speaker 1: I've had times where I've gone down to an unhealthy 171 00:09:12,800 --> 00:09:16,120 Speaker 1: like a hundred and eight pounds, which for me, that's 172 00:09:16,200 --> 00:09:19,199 Speaker 1: not healthy. And right now I'm at a place where 173 00:09:20,280 --> 00:09:24,000 Speaker 1: I don't. I feel like strong and healthy and I'm 174 00:09:24,040 --> 00:09:26,800 Speaker 1: working out and taking care of myself now one o eight, 175 00:09:26,800 --> 00:09:28,800 Speaker 1: when I would put on my jeans, was like, oh, wow, 176 00:09:28,840 --> 00:09:34,240 Speaker 1: these jeans feel great. But was I like freaking miserable inside? Yeah, 177 00:09:34,440 --> 00:09:37,240 Speaker 1: Like I get emotional even saying it, because I was 178 00:09:37,320 --> 00:09:40,760 Speaker 1: like not And people would even say to me like, oh, 179 00:09:41,080 --> 00:09:44,520 Speaker 1: what are you doing right now? And I like yeah. 180 00:09:44,559 --> 00:09:46,000 Speaker 1: They're like I need to know what diet you're on, 181 00:09:46,080 --> 00:09:47,640 Speaker 1: and I'd be like oh, and in my head I 182 00:09:47,679 --> 00:09:50,160 Speaker 1: was like, oh, it's called like the depressed. Like in 183 00:09:50,200 --> 00:09:53,160 Speaker 1: my head, I was like, ohf they only knew, like 184 00:09:53,200 --> 00:09:57,839 Speaker 1: this is just I'm not healthy. And then now I 185 00:09:58,559 --> 00:10:00,520 Speaker 1: love that I'm in a place where I'm her beer. 186 00:10:00,720 --> 00:10:03,080 Speaker 1: I'm my yoga instructor told me the other day, she 187 00:10:03,240 --> 00:10:06,680 Speaker 1: said something like I remember when you were coming and 188 00:10:06,720 --> 00:10:08,400 Speaker 1: you had a lot of stress going on. Your mom 189 00:10:08,400 --> 00:10:11,600 Speaker 1: had just died and you had so much happening, and 190 00:10:11,640 --> 00:10:14,000 Speaker 1: she was like, you were just frail. And she's like, 191 00:10:14,040 --> 00:10:19,440 Speaker 1: now you're juicy, and I love yeah, And I said, yeah, 192 00:10:20,200 --> 00:10:23,040 Speaker 1: you know, and I I still have moments where I 193 00:10:23,200 --> 00:10:25,679 Speaker 1: kind of like, oh I could rump here, But I 194 00:10:25,679 --> 00:10:28,800 Speaker 1: think it's just about finding that balance and being healthy. 195 00:10:28,920 --> 00:10:32,240 Speaker 1: And now I definitely wait way more than I did 196 00:10:32,280 --> 00:10:35,760 Speaker 1: back and went away. But some of my clothes still fit. 197 00:10:35,840 --> 00:10:40,480 Speaker 1: They just fit juicier and it's good and I think 198 00:10:40,480 --> 00:10:43,960 Speaker 1: it's important to do that. So that's to wrap up, like, 199 00:10:44,080 --> 00:10:49,240 Speaker 1: don't stress about those moments and missing out um on 200 00:10:49,480 --> 00:10:53,839 Speaker 1: family time or special things regarding food. But like you said, 201 00:10:53,880 --> 00:10:57,840 Speaker 1: just find that moderation and don't go crazy. I wasn't 202 00:10:57,800 --> 00:11:00,400 Speaker 1: gonna say we've both had experienced of Chloe in the 203 00:11:00,440 --> 00:11:03,920 Speaker 1: health talk, do we want to talk about that? I mean, yeah, 204 00:11:03,920 --> 00:11:06,240 Speaker 1: I learned about clinics from Kimberly Snyder at first. She 205 00:11:06,360 --> 00:11:08,600 Speaker 1: recommended that in the book and I was trying to 206 00:11:08,600 --> 00:11:11,160 Speaker 1: get pregnant, so I was like, you know, I got 207 00:11:11,200 --> 00:11:15,680 Speaker 1: my first clonics. Yeah, it's probably when I was twenty 208 00:11:15,720 --> 00:11:18,720 Speaker 1: eight or something. And do you still get them today? 209 00:11:19,440 --> 00:11:22,720 Speaker 1: Not as much as I did back then, But I 210 00:11:22,800 --> 00:11:25,280 Speaker 1: still will go sometimes if I try to be as 211 00:11:25,360 --> 00:11:30,040 Speaker 1: regular as possible, but if i'm not, I'll go just 212 00:11:30,120 --> 00:11:32,640 Speaker 1: to try to get a good cleaning. And everyone has 213 00:11:32,679 --> 00:11:36,760 Speaker 1: a different perspective on that, because Kimberly stiders like way 214 00:11:36,840 --> 00:11:39,120 Speaker 1: into them and then Kelly leaves like I don't really 215 00:11:39,160 --> 00:11:42,480 Speaker 1: think they're necessary. So because she thinks if you're eating 216 00:11:42,480 --> 00:11:44,240 Speaker 1: clean enough, then you should write and that you don't 217 00:11:44,280 --> 00:11:47,960 Speaker 1: want to remove that there's good and bad bacteria in 218 00:11:48,000 --> 00:11:50,440 Speaker 1: your gut, and she doesn't want you to remove any 219 00:11:50,480 --> 00:11:53,040 Speaker 1: of it, like you don't want to remove any of it, 220 00:11:53,440 --> 00:11:55,840 Speaker 1: like you do want to eliminate it through using the 221 00:11:55,880 --> 00:11:59,400 Speaker 1: restroom yourself, but let your body do its thing. But 222 00:11:59,480 --> 00:12:04,640 Speaker 1: you know, sometimes I just need a good reset, you 223 00:12:04,679 --> 00:12:09,319 Speaker 1: need a good momentum. So they've made me very sick. 224 00:12:09,440 --> 00:12:12,079 Speaker 1: But both times when I was doing my little juice 225 00:12:12,120 --> 00:12:14,160 Speaker 1: retreat and the other time I was doing a twenty 226 00:12:14,200 --> 00:12:17,120 Speaker 1: seven day detox here, which I mean it had food, 227 00:12:17,160 --> 00:12:20,160 Speaker 1: but it was like I did these, I totally switched 228 00:12:20,160 --> 00:12:22,800 Speaker 1: my diet. But I do want to say so anyway, 229 00:12:22,840 --> 00:12:24,440 Speaker 1: I haven't had the best experience with them, but I'm 230 00:12:24,480 --> 00:12:26,720 Speaker 1: willing to try in a different scenario. But I do 231 00:12:26,760 --> 00:12:28,640 Speaker 1: want to say about the food to something I was thinking, 232 00:12:28,760 --> 00:12:31,080 Speaker 1: this is the last little tip is the reason we 233 00:12:31,160 --> 00:12:33,800 Speaker 1: do this is to feel better, And the one of 234 00:12:33,840 --> 00:12:37,000 Speaker 1: the benefits I've seen from doing the resets. Is like 235 00:12:37,080 --> 00:12:40,000 Speaker 1: I was drinking a pot of coffee a day and 236 00:12:40,400 --> 00:12:42,760 Speaker 1: now I drink a cup two cups on bad days. 237 00:12:43,000 --> 00:12:44,760 Speaker 1: But I don't need it the way I used to 238 00:12:44,840 --> 00:12:47,920 Speaker 1: because I think of food more as fuel versus just 239 00:12:47,960 --> 00:12:50,000 Speaker 1: like bogging you down. You don't want to rely on 240 00:12:50,080 --> 00:12:53,000 Speaker 1: the stimulant like caffeine to get through the day. And 241 00:12:53,040 --> 00:12:56,120 Speaker 1: I feel like I feel like that's just a message 242 00:12:56,160 --> 00:12:59,040 Speaker 1: I wanted. Yeah, like just it's not about and feeling 243 00:12:59,040 --> 00:13:03,840 Speaker 1: your body, but it's not about not eating and trying 244 00:13:03,880 --> 00:13:06,840 Speaker 1: to feel your best because you're not. I think that 245 00:13:07,040 --> 00:13:11,120 Speaker 1: our society is going in a healthier direction with body 246 00:13:11,640 --> 00:13:15,959 Speaker 1: image and figure, like Curvier is gaining, Like you see 247 00:13:16,000 --> 00:13:21,040 Speaker 1: more of these influential people. Um, okay, fine, I'll say it. 248 00:13:21,080 --> 00:13:23,920 Speaker 1: I followed and I was gonna say it too. But 249 00:13:23,960 --> 00:13:27,240 Speaker 1: there's even like Demi Lovato or like there's others a 250 00:13:27,320 --> 00:13:29,840 Speaker 1: conversation like it's but a lot of like an even 251 00:13:29,840 --> 00:13:33,880 Speaker 1: Taylor Swift like now is a little bit more, Um, 252 00:13:33,920 --> 00:13:38,080 Speaker 1: I've noticed kind of juicier, which, um, a lot of 253 00:13:38,200 --> 00:13:41,080 Speaker 1: kids look up to these people, and I think that 254 00:13:41,120 --> 00:13:44,040 Speaker 1: there's there's a time where like really really skinny and 255 00:13:44,080 --> 00:13:46,440 Speaker 1: if you're naturally skinny, like you're naturally skinny, but you 256 00:13:46,840 --> 00:13:48,600 Speaker 1: work out and you also take care of yourself and 257 00:13:48,640 --> 00:13:50,600 Speaker 1: I feel like you got one of the best booties 258 00:13:50,640 --> 00:13:55,679 Speaker 1: high five. Hey, So I mean you there's some skinny 259 00:13:55,720 --> 00:13:58,400 Speaker 1: you can't control. But if some people are having to 260 00:13:58,480 --> 00:14:02,640 Speaker 1: starve themselves to it, hain't a certain look like that's 261 00:14:02,640 --> 00:14:06,080 Speaker 1: just not the way your body's built. Like, we've got 262 00:14:06,080 --> 00:14:09,520 Speaker 1: to start loving ourselves and owning who we are. And 263 00:14:10,080 --> 00:14:12,680 Speaker 1: I think a lot of that can come through the 264 00:14:12,840 --> 00:14:17,160 Speaker 1: self doing different types of self care where you're loving yourself, 265 00:14:17,200 --> 00:14:19,920 Speaker 1: that's you giving your time for your body and what 266 00:14:20,000 --> 00:14:23,320 Speaker 1: you need and these different moments of reset, like making 267 00:14:23,320 --> 00:14:26,160 Speaker 1: yourself feel your best and who cares if someone's going 268 00:14:26,240 --> 00:14:28,960 Speaker 1: to judge you at work if you're not eating the 269 00:14:29,000 --> 00:14:32,200 Speaker 1: crap that they're serving, Like, just I go through that too. 270 00:14:32,240 --> 00:14:34,160 Speaker 1: That's one of the most annoying things. And with someone 271 00:14:34,240 --> 00:14:37,600 Speaker 1: comments on you trying to eat healthy, it's like, well, 272 00:14:37,600 --> 00:14:40,240 Speaker 1: it's really just about them. Yeah, I'm like where that. 273 00:14:40,360 --> 00:14:43,680 Speaker 1: I don't care. I'm not hitting on you for eating yea. 274 00:14:44,040 --> 00:14:46,400 Speaker 1: So yes, I will continue to bust out my spinage 275 00:14:46,440 --> 00:14:50,960 Speaker 1: in a ziplog bag on an airplane. But um gosh, 276 00:14:50,960 --> 00:14:52,600 Speaker 1: did I hit on you? I was making fun of 277 00:14:52,600 --> 00:14:54,680 Speaker 1: it a little, know, I know, I don't mind if 278 00:14:54,680 --> 00:14:56,160 Speaker 1: people want to make fun of me. I mean people do. 279 00:14:56,200 --> 00:14:58,440 Speaker 1: I've always been like, what is she doing? I know, 280 00:14:58,920 --> 00:15:01,920 Speaker 1: well that started to you with with Kimberly because I 281 00:15:01,920 --> 00:15:03,840 Speaker 1: would do the glowing green smoothie every day, but then 282 00:15:03,880 --> 00:15:05,840 Speaker 1: sometimes I just didn't have time to make a smoothie, 283 00:15:05,920 --> 00:15:08,040 Speaker 1: so I would just get a green apple and like 284 00:15:08,600 --> 00:15:11,120 Speaker 1: some celery and some spinage and make a smoothie. To 285 00:15:11,200 --> 00:15:14,520 Speaker 1: crave the greens when you've been doing them consistently, when 286 00:15:14,560 --> 00:15:16,640 Speaker 1: I know a day I don't go without greens. I 287 00:15:16,680 --> 00:15:20,040 Speaker 1: know I have some we can I'll give you the things. 288 00:15:20,080 --> 00:15:21,720 Speaker 1: You can link it in the podcast. But I have 289 00:15:21,800 --> 00:15:23,920 Speaker 1: something I travel with and I can't get greens called 290 00:15:23,960 --> 00:15:27,520 Speaker 1: green vibrants, and I really like it. And if it 291 00:15:27,640 --> 00:15:29,840 Speaker 1: is your water, you just shake it up in water 292 00:15:30,040 --> 00:15:31,760 Speaker 1: and then I just drink it, like if when I 293 00:15:31,960 --> 00:15:34,400 Speaker 1: go to Haiti a lot, although I've been known to 294 00:15:34,480 --> 00:15:38,560 Speaker 1: travel with glowing green smoothies too Haiti in my luggage 295 00:15:39,360 --> 00:15:41,480 Speaker 1: and its successfully made it there. I thought it was 296 00:15:41,480 --> 00:15:44,840 Speaker 1: gonna explode, but it didn't. If you're someone listening that 297 00:15:44,960 --> 00:15:49,000 Speaker 1: travels and you're looking for a way to get some nutrients. Um, 298 00:15:49,000 --> 00:15:50,360 Speaker 1: you know it's not I'm not saying it's like the 299 00:15:50,360 --> 00:15:52,160 Speaker 1: best tasting thing in the world. But you just put 300 00:15:52,200 --> 00:15:54,720 Speaker 1: in some water and throw it back. You're going to 301 00:15:54,720 --> 00:15:58,000 Speaker 1: get feel better. You'll feel better. Yeah. So another question, 302 00:15:58,080 --> 00:16:00,240 Speaker 1: I think kind of another big one we got was 303 00:16:00,240 --> 00:16:02,440 Speaker 1: everyone wants to know about the kids. And so I 304 00:16:02,560 --> 00:16:05,600 Speaker 1: obviously some of the people listening our listeners at the shows, 305 00:16:05,640 --> 00:16:08,960 Speaker 1: they know the story, but for those who don't, would 306 00:16:08,960 --> 00:16:11,760 Speaker 1: you kind of tell the story? You just adopted two 307 00:16:11,840 --> 00:16:14,680 Speaker 1: kids from Haiti. Yeah, it was quite the process. Quite 308 00:16:14,680 --> 00:16:17,280 Speaker 1: the process. We're in the process for about five years 309 00:16:17,520 --> 00:16:21,640 Speaker 1: and they just got home in December and it's April now, 310 00:16:22,400 --> 00:16:25,360 Speaker 1: Um so they've been here just over four months, and 311 00:16:25,360 --> 00:16:29,160 Speaker 1: it's pretty crazy. It's crazy over here. I'm like, oh, yeah, 312 00:16:29,200 --> 00:16:31,600 Speaker 1: you have two kids, and I know, I'm like, I 313 00:16:31,680 --> 00:16:34,920 Speaker 1: forget that too sometimes I kind of shoot, I'm caring 314 00:16:34,960 --> 00:16:37,200 Speaker 1: for little humans. My husband and are like, you want 315 00:16:37,200 --> 00:16:39,000 Speaker 1: to go out tonight? Oh wait, do have a sittery? 316 00:16:39,400 --> 00:16:42,600 Speaker 1: So uh yeah, we have a daughter she just turned eleven, 317 00:16:42,720 --> 00:16:45,120 Speaker 1: and a son that's seven, and they're both from Haiti. 318 00:16:45,400 --> 00:16:49,120 Speaker 1: They're not biological siblings, but they were both at the 319 00:16:49,120 --> 00:16:53,040 Speaker 1: same orphanage but different moms. And Dad's well, since i've 320 00:16:53,160 --> 00:16:55,800 Speaker 1: known you, you've been going through the adoption process. Yeah, 321 00:16:55,960 --> 00:17:01,240 Speaker 1: so it took forever years. And I'll say, hey, it's 322 00:17:01,320 --> 00:17:05,320 Speaker 1: been the first few months, and I think this might 323 00:17:05,359 --> 00:17:08,960 Speaker 1: happen to new parents and maybe some people listening when 324 00:17:08,960 --> 00:17:12,240 Speaker 1: they give birth and you have like a screaming baby 325 00:17:12,560 --> 00:17:15,440 Speaker 1: and you don't know what to do. You may look 326 00:17:15,480 --> 00:17:17,399 Speaker 1: at your partner and be like, what have we done? 327 00:17:18,119 --> 00:17:19,560 Speaker 1: You know? But I mean you're not taking it back, 328 00:17:20,480 --> 00:17:22,600 Speaker 1: You're just like what you know. We definitely had some 329 00:17:22,640 --> 00:17:24,360 Speaker 1: of those nights we were just staring at each other 330 00:17:24,440 --> 00:17:27,080 Speaker 1: like what have we done? Like we're not cut out 331 00:17:27,080 --> 00:17:30,359 Speaker 1: for this, This is over our head, this is above 332 00:17:30,359 --> 00:17:33,440 Speaker 1: our pay grade. Yeah, we're not even getting paid. Yeah, 333 00:17:34,200 --> 00:17:37,240 Speaker 1: like that is the way above your paid for this, 334 00:17:37,560 --> 00:17:42,000 Speaker 1: Like what? But there was some rough moments. I mean 335 00:17:42,000 --> 00:17:44,919 Speaker 1: there was many a times where I was just in 336 00:17:44,960 --> 00:17:49,000 Speaker 1: my closet, retreating to cry and trying to figure out 337 00:17:49,040 --> 00:17:51,639 Speaker 1: what this whole mom thing is, especially to two kids 338 00:17:51,680 --> 00:17:57,720 Speaker 1: that are coming from such hurt and abandonment and they 339 00:17:57,720 --> 00:18:00,399 Speaker 1: don't even know what love and family looks like. But 340 00:18:00,520 --> 00:18:03,119 Speaker 1: yet my husband I just thought we would march them, 341 00:18:03,200 --> 00:18:05,440 Speaker 1: ride on through the door and be like, welcome home. 342 00:18:05,960 --> 00:18:09,480 Speaker 1: Isn't as fabulous? And they were like, no, you took 343 00:18:09,600 --> 00:18:13,040 Speaker 1: us from the only life we've ever known, so we're 344 00:18:13,040 --> 00:18:18,119 Speaker 1: going to basically give you the heisman and be defiant. 345 00:18:18,359 --> 00:18:22,720 Speaker 1: And but we've been slowly breaking down those I've got 346 00:18:22,760 --> 00:18:26,199 Speaker 1: some great mentors, people that have traveled this road before me, 347 00:18:26,240 --> 00:18:29,840 Speaker 1: and specifically I look up to Tracy Hamilton's and this 348 00:18:30,080 --> 00:18:33,280 Speaker 1: one girl named Jamie Ivy who's out of Austin, both 349 00:18:33,320 --> 00:18:35,560 Speaker 1: adopted from Haiti Older Kids, because I do feel like 350 00:18:35,560 --> 00:18:37,919 Speaker 1: older kids is a different experience than if you end 351 00:18:37,960 --> 00:18:40,800 Speaker 1: up with a baby, but there's still attachment. Even with 352 00:18:40,840 --> 00:18:44,040 Speaker 1: a baby, there's an adoption, there's still an attachment issue thing, 353 00:18:44,160 --> 00:18:48,160 Speaker 1: but without other people. That's what I love about community 354 00:18:48,240 --> 00:18:51,919 Speaker 1: and loving others and sharing and giving information, similar to 355 00:18:52,080 --> 00:18:54,680 Speaker 1: kind of how I listen to podcasts all the time 356 00:18:54,720 --> 00:18:58,040 Speaker 1: to get information and feel like I'm not alone. And 357 00:18:58,080 --> 00:19:01,919 Speaker 1: there's been tons of times I've just and googling, you know, 358 00:19:02,040 --> 00:19:06,960 Speaker 1: adoption podcasts from orphanages in another country or foster get 359 00:19:07,000 --> 00:19:09,000 Speaker 1: like anything that could pertain to kind of what my 360 00:19:09,080 --> 00:19:11,640 Speaker 1: kids were going through, and like hearing other parents say 361 00:19:11,680 --> 00:19:14,080 Speaker 1: out loud that they've thought some of the same same 362 00:19:14,119 --> 00:19:17,120 Speaker 1: thoughts that I thought, where I'm like I could never 363 00:19:17,160 --> 00:19:20,399 Speaker 1: repeat this thought like I'm crazy. I would tell my 364 00:19:20,440 --> 00:19:23,040 Speaker 1: husband like, you might need to commit me to a 365 00:19:23,080 --> 00:19:27,760 Speaker 1: special place because I feel crazy right now. And then 366 00:19:27,800 --> 00:19:30,480 Speaker 1: I would listen to these podcasts or talk to Jamie 367 00:19:30,560 --> 00:19:32,879 Speaker 1: or Tracy and they were like, you're not crazy and 368 00:19:33,160 --> 00:19:38,720 Speaker 1: saying not alone, you will get through this. Um. So 369 00:19:39,320 --> 00:19:41,479 Speaker 1: you know, whatever you're going through in life, gosh, just 370 00:19:41,520 --> 00:19:44,199 Speaker 1: like find the people that can be there for you 371 00:19:44,240 --> 00:19:46,600 Speaker 1: if you can't, if you can't have them in your 372 00:19:47,000 --> 00:19:49,359 Speaker 1: immediate in a circle where you can talk to them, 373 00:19:49,400 --> 00:19:53,720 Speaker 1: then like, thank you podcasts, because I kind of yeah, 374 00:19:53,760 --> 00:19:56,439 Speaker 1: I mean, it's been quite the adjustment, but we're getting over. 375 00:19:56,600 --> 00:19:59,760 Speaker 1: Like I would say, the last four weeks have just 376 00:20:00,000 --> 00:20:03,560 Speaker 1: and so amazing. I don't think I've gone to my 377 00:20:03,600 --> 00:20:10,600 Speaker 1: closet to cry once, so that's huge. Um. I our 378 00:20:10,720 --> 00:20:13,760 Speaker 1: daughter is just progressing in such a way where I 379 00:20:13,960 --> 00:20:15,840 Speaker 1: because I knew them in Haiti for five years, so 380 00:20:15,880 --> 00:20:18,800 Speaker 1: I knew her personality, so I saw her personality there 381 00:20:19,200 --> 00:20:22,240 Speaker 1: and then we first got here, I saw it totally change, 382 00:20:22,280 --> 00:20:24,439 Speaker 1: and I'm like that was hard for me because I 383 00:20:24,480 --> 00:20:27,040 Speaker 1: was like, why does she hate me? What was happening? 384 00:20:27,680 --> 00:20:31,159 Speaker 1: And now I see her opening up and their English 385 00:20:31,240 --> 00:20:35,760 Speaker 1: is getting better and they're smiling and they're loving, and 386 00:20:35,840 --> 00:20:39,600 Speaker 1: she like came and just this happened probably three days. 387 00:20:39,760 --> 00:20:45,200 Speaker 1: This happened maybe on Thursday, Thursday, Friday. She was so 388 00:20:45,240 --> 00:20:46,920 Speaker 1: excited to see you when I walked through the door, 389 00:20:47,160 --> 00:20:49,160 Speaker 1: and then she kind of we were talking about something 390 00:20:49,200 --> 00:20:51,439 Speaker 1: and then she kind of came over and gave me 391 00:20:51,480 --> 00:20:54,199 Speaker 1: a hug, like a weird hug, which like that doesn't 392 00:20:54,640 --> 00:20:56,840 Speaker 1: really happen that much, Like I have to hug her 393 00:20:56,880 --> 00:20:59,520 Speaker 1: and she's still resistant, which is weird because in Haiti 394 00:20:59,520 --> 00:21:03,879 Speaker 1: we hugged out the time and she she hugged me, 395 00:21:03,920 --> 00:21:08,480 Speaker 1: and I she caught herself almost like yeah, and then 396 00:21:08,480 --> 00:21:11,800 Speaker 1: she kind of twirled around, but like, oh, my heart 397 00:21:11,960 --> 00:21:14,200 Speaker 1: just sunk because I was like, she just hugged me. 398 00:21:14,920 --> 00:21:16,960 Speaker 1: And you know, every night we put them to bed 399 00:21:17,080 --> 00:21:21,399 Speaker 1: and I say good night, Sashira, good night, Stevenson. I 400 00:21:21,480 --> 00:21:27,119 Speaker 1: love you, and there's crickets like they're just basically like 401 00:21:27,240 --> 00:21:30,120 Speaker 1: see you tomorrow, and like I'm like Okay, so I'm 402 00:21:30,160 --> 00:21:34,239 Speaker 1: still awaiting. And even Tracy's husband, Scott Hamilton's who some 403 00:21:34,280 --> 00:21:36,520 Speaker 1: people would know it is. I don't know, a really 404 00:21:36,520 --> 00:21:39,640 Speaker 1: big deal in the Olympic ice skating world, but they're 405 00:21:39,680 --> 00:21:41,720 Speaker 1: they've just been so amazing. But I remember him sharing 406 00:21:41,720 --> 00:21:44,600 Speaker 1: a story with me about their daughter, like every day 407 00:21:44,840 --> 00:21:46,760 Speaker 1: he would drop her off her school, and I want 408 00:21:46,800 --> 00:21:50,520 Speaker 1: to say it was like a year or longer, could 409 00:21:50,520 --> 00:21:54,040 Speaker 1: have even been to I should probably get that exact 410 00:21:54,119 --> 00:21:55,800 Speaker 1: date on that, but it was a long time. He 411 00:21:55,800 --> 00:21:58,159 Speaker 1: would drop her off at school every day, have a 412 00:21:58,160 --> 00:22:00,840 Speaker 1: great day at school. I love you, and she would 413 00:22:00,880 --> 00:22:04,640 Speaker 1: just get out, shut the door, have a great day. 414 00:22:04,720 --> 00:22:07,359 Speaker 1: I love you, Get up, shut the door, and he said. 415 00:22:07,400 --> 00:22:12,440 Speaker 1: One day she got out, he said, have a great day. 416 00:22:12,560 --> 00:22:14,800 Speaker 1: I love you, and she goes, I love you too, dad. 417 00:22:15,240 --> 00:22:20,040 Speaker 1: Oh my god. And I hold on to that story though, 418 00:22:20,200 --> 00:22:22,760 Speaker 1: like him sharing that with me, Like I have goose 419 00:22:22,800 --> 00:22:25,400 Speaker 1: bumps right now saying it because I think of them 420 00:22:25,440 --> 00:22:29,240 Speaker 1: every time when sometimes I'm like, ah, don't they see 421 00:22:29,240 --> 00:22:31,240 Speaker 1: how much we love them? And I don't want to 422 00:22:31,280 --> 00:22:33,960 Speaker 1: force them to love us back, but it's like all 423 00:22:34,000 --> 00:22:37,400 Speaker 1: I've wanted is to be a parent and have that 424 00:22:37,480 --> 00:22:39,800 Speaker 1: bond and it doesn't matter to me if they ever 425 00:22:39,840 --> 00:22:42,280 Speaker 1: say it back, but gosh, it would just be nice 426 00:22:42,280 --> 00:22:44,560 Speaker 1: because I come from a family where we always said 427 00:22:44,600 --> 00:22:47,480 Speaker 1: I love you um, and we still do. Anytime I 428 00:22:47,480 --> 00:22:49,520 Speaker 1: hang up with my dad or my sister or even 429 00:22:49,600 --> 00:22:51,840 Speaker 1: you know, it's always I love you by And even 430 00:22:51,880 --> 00:22:54,359 Speaker 1: with my mom when she was still alive, no matter 431 00:22:54,359 --> 00:22:56,560 Speaker 1: if it's a five minute conversation or an hour, it 432 00:22:56,600 --> 00:22:59,679 Speaker 1: was always like love you click. And for me to 433 00:22:59,720 --> 00:23:01,520 Speaker 1: not have that with my own kids yet and I 434 00:23:01,560 --> 00:23:03,680 Speaker 1: have to remember it's new, but I hold on to 435 00:23:03,800 --> 00:23:07,040 Speaker 1: Scott telling that story. One day. One day, I'm gonna 436 00:23:07,080 --> 00:23:11,440 Speaker 1: be like, goodnight, students say good nights, Nashira, and they're 437 00:23:11,480 --> 00:23:17,480 Speaker 1: gonna say goodnight Mom, goodnight Dad, And I'm gonna be like, huh, Like, 438 00:23:17,920 --> 00:23:21,560 Speaker 1: I just hold on to that, and because I want 439 00:23:21,600 --> 00:23:25,600 Speaker 1: them to. It's not about me feeling loved, it's about them. 440 00:23:25,880 --> 00:23:29,159 Speaker 1: It's like them accepting my love. It's almost like because 441 00:23:29,200 --> 00:23:32,680 Speaker 1: of like, if they say it back, then they've accepted 442 00:23:33,400 --> 00:23:36,359 Speaker 1: that they can be loved and that it's safe and 443 00:23:36,400 --> 00:23:39,520 Speaker 1: they can love us. Because right now I don't feel 444 00:23:39,560 --> 00:23:42,920 Speaker 1: like they that's not safe to them, right So how 445 00:23:42,960 --> 00:23:47,080 Speaker 1: has it been transitioning from I know that the schedules 446 00:23:47,080 --> 00:23:49,360 Speaker 1: have obviously gotten a lot different too, and you've had 447 00:23:49,400 --> 00:23:52,440 Speaker 1: so much on your plate with the kids and focusing 448 00:23:52,480 --> 00:23:54,480 Speaker 1: on what the stuff you were even just talking about. 449 00:23:54,560 --> 00:23:57,640 Speaker 1: So but you have a full time job too, Yeah, 450 00:23:57,680 --> 00:24:01,000 Speaker 1: I work. My husband works. So so something that was 451 00:24:01,080 --> 00:24:03,439 Speaker 1: weird and new to us was I mean, my husband, 452 00:24:03,480 --> 00:24:06,679 Speaker 1: I grew up nonny like nanny wasn't in our world, 453 00:24:07,240 --> 00:24:09,080 Speaker 1: and so it is weird for me to say that. 454 00:24:09,560 --> 00:24:11,560 Speaker 1: And I kept thinking, gosh, I just want a different 455 00:24:11,640 --> 00:24:15,400 Speaker 1: name because nanny sounds so pretentious, but it's it's not. 456 00:24:15,560 --> 00:24:19,240 Speaker 1: And they actually that's their profession and I've I've talked 457 00:24:19,240 --> 00:24:21,600 Speaker 1: to some about it and they're like, this is what 458 00:24:21,680 --> 00:24:23,919 Speaker 1: I do. I'm proud that I'm a nanny. I'm not like, 459 00:24:24,000 --> 00:24:25,479 Speaker 1: this is what I do and I'm here to make 460 00:24:25,520 --> 00:24:29,960 Speaker 1: your life better. Um, so we do have help. Um 461 00:24:30,040 --> 00:24:34,000 Speaker 1: we're about to be on our third nanny in four months. 462 00:24:34,920 --> 00:24:39,840 Speaker 1: So that's been interesting. But you know, and it's not 463 00:24:40,040 --> 00:24:41,880 Speaker 1: our fault or the kid's fault. It's just been some 464 00:24:41,920 --> 00:24:47,040 Speaker 1: thingsn't weren't working out, finding the right and it's like 465 00:24:47,160 --> 00:24:50,800 Speaker 1: not it's nothing's ever been on bad terms. It's not 466 00:24:50,840 --> 00:24:53,080 Speaker 1: like we're all I kept thinking like, is it us 467 00:24:53,119 --> 00:24:54,880 Speaker 1: a really horrible to work for it? But it really 468 00:24:54,920 --> 00:24:58,240 Speaker 1: has nothing to do that. It's just circumstantial. So anyway, um, 469 00:24:58,480 --> 00:25:00,520 Speaker 1: we just hired a new one so she's starts next 470 00:25:00,520 --> 00:25:04,159 Speaker 1: week and we'll see how that goes. But I couldn't 471 00:25:04,200 --> 00:25:06,320 Speaker 1: do it obviously without that, like working, especially because I 472 00:25:06,320 --> 00:25:08,680 Speaker 1: have to be at work so early sometimes my husband's 473 00:25:08,720 --> 00:25:11,080 Speaker 1: traveling and then the kids are there by themselves. So 474 00:25:11,119 --> 00:25:12,760 Speaker 1: a lot of that too is our hours are not 475 00:25:12,880 --> 00:25:17,480 Speaker 1: really desirable. Some nanni's want like nine to five or six. 476 00:25:18,160 --> 00:25:21,280 Speaker 1: I'm like, so can we split the day in a 477 00:25:21,400 --> 00:25:24,119 Speaker 1: two parts like super duper early in the morning and 478 00:25:24,119 --> 00:25:27,879 Speaker 1: then also like dinner time? Thank gosh. So finding that 479 00:25:28,000 --> 00:25:29,840 Speaker 1: right person has been a little bit difficult, but couldn't 480 00:25:29,880 --> 00:25:31,520 Speaker 1: do it without help for sure, So I have to 481 00:25:31,520 --> 00:25:34,400 Speaker 1: give shout outs to I mean, there's no way that 482 00:25:34,920 --> 00:25:37,240 Speaker 1: we're like super mom and dad like making it all happen. No, 483 00:25:37,359 --> 00:25:41,600 Speaker 1: we're just figuring out as we go. And honestly, no, 484 00:25:41,760 --> 00:25:44,000 Speaker 1: we're literally figuring out his go. Sometimes I feel like 485 00:25:44,000 --> 00:25:45,520 Speaker 1: I just need to go to Google and be like 486 00:25:46,000 --> 00:25:48,840 Speaker 1: how to be a mom today? It's like I do 487 00:25:48,880 --> 00:25:53,840 Speaker 1: not know what I'm doing. Hey, Hi, what are you 488 00:25:53,840 --> 00:25:57,480 Speaker 1: doing out there? That's a microphone. It's not a video. 489 00:25:58,119 --> 00:26:01,280 Speaker 1: People are here. See how we're just sitting like this. Okay, 490 00:26:01,320 --> 00:26:06,520 Speaker 1: you're not into it? Okay, say bye bye. Thanks so 491 00:26:06,600 --> 00:26:09,760 Speaker 1: much to Radio Amy for being my guest. Another week 492 00:26:09,880 --> 00:26:13,400 Speaker 1: and you can find everything that we talked about linking 493 00:26:13,600 --> 00:26:15,960 Speaker 1: in the blog post I just did on Velvet sedge 494 00:26:15,960 --> 00:26:20,040 Speaker 1: dot com. So check it out now bye,