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Speaker 1: Calling all my sweeties to the forefront. I'm your host,

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Speaker 1: Christophe and this is the Keeping Positive Sweetish Show. Sweetise.

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Speaker 2: Today's guest is someone who's impact isn't just felt, it's tasted,

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Speaker 2: it's lived, and it's healing folks from the inside out.

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Speaker 2: I'm talking about the incredible Kelly Bowman, founder of Sabe's Daughters,

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Speaker 2: who is carrying on the powerful legacy of her father,

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Speaker 2: the legendary doctor Sabie, and she's doing it with grace,

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Speaker 2: intention and real results. Her mission is to help us eat,

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Speaker 2: to live, to cleanse, to nourish our bodies at the

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Speaker 2: cellular level, and to remind us that health isn't just

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Speaker 2: a goal, it's our birthright.

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Speaker 1: And listen, this isn't just hype. Guys.

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Speaker 2: I've used her products, I love them, and I'm telling

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Speaker 2: you right now they work.

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Speaker 1: So if you're ready to feel good, thank clear.

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Speaker 2: And go from within, keep listening because Kelly is about

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Speaker 2: to pour into us in a way that only she can.

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Speaker 1: Please give a warm welcome to Kelly Bowman, Kelly aka

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Speaker 1: Nurse Kelly. How are you feeling.

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Speaker 3: I'm good?

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Speaker 1: Good? How are you I'm great? I'm so good. I'm

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Speaker 1: so excited.

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Speaker 2: About our episode. I met you through Monica Brown. We

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Speaker 2: were at a game one night and she was talking

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Speaker 2: about she's like my nurse, Nurse Kelly.

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Speaker 1: She takes care of me. I never get sick.

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Speaker 2: Let me give your information because we were talking about

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Speaker 2: how my sciences can't bother me and living in Georgia,

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Speaker 2: and she was like, you need to meet nurse Kelly.

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Speaker 2: I had no idea who you were or who your

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Speaker 2: father was at the time. Monica just said nurse Kelly,

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Speaker 2: and I said, all right, give me her number, and

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Speaker 2: we text and I met you, and you came to

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Speaker 2: my house and sat at my kitchen table, and in

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Speaker 2: that moment, I said, we need her on the podcast.

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Speaker 1: The just the conversation and how I was able.

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Speaker 2: To digest it, and then you gave me what I

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Speaker 2: needed to implement it into my daily life. I was like,

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Speaker 2: people need to know this, they need to hear about it,

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Speaker 2: and they need to put it into their daily lives.

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Speaker 2: So I'm so excited to have you here today because

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Speaker 2: I know it's gonna be a good sister sister conversation

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Speaker 2: but also very informative.

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Speaker 3: Yes, when when two ladies get together, I think it's

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Speaker 3: the most positive and most wonderful thing. Yes, if both

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Speaker 3: of our goals is to share good stuff with each

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Speaker 3: other and for others. I always feel like I don't

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Speaker 3: miss a good girl moment. Yes, I don't know how

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Speaker 3: many more I got, so I don't waste no time.

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Speaker 1: I love it.

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Speaker 2: I love it, and she's comfortable, y'all. So we about

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Speaker 2: to really get into it. I'm excited. I love this.

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Speaker 2: A lot of people don't know that you are the daughter,

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Speaker 2: one of the daughters to doctor Savie, and you've created

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Speaker 2: a brand save these daughters, and it's just taken off.

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Speaker 1: It's taken off.

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Speaker 2: And I want to talk to you about your upbringing

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Speaker 2: and for people who don't know the impact that your

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Speaker 2: father had to really bring this aw full circle, like

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Speaker 2: you learn so much and your carry on his legacy

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Speaker 2: every single day. What was it like growing up as

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Speaker 2: young Kelly whose father was creating all these innovative products

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Speaker 2: that we had that the earth gave us that we

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Speaker 2: didn't even know because the Western world medicine were taking

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Speaker 2: what they tell us to take.

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Speaker 1: What was it like growing up in that home at

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Speaker 1: that age?

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Speaker 3: You know, I've been asked that a lot of quite

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Speaker 3: a few times in different ways, and I love the

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Speaker 3: question and it makes me reflect. So thank you for

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Speaker 3: that question. I feel it, you know, I want to

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Speaker 3: take it in. I want to, you know, because it's

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Speaker 3: a real moment. And when I go back to young Kelly,

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Speaker 3: and I remember when I would and it was in Compton.

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Speaker 3: My mother and father met some years back. However, my

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Speaker 3: earliest memories of me sitting with my father was in

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Speaker 3: the garden. That was my first classroom. That was my

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Speaker 3: first master class. I don't know what it's like to

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Speaker 3: feel joy, or to feel any emotion without nature attached

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Speaker 3: to it. I didn't have that luxury of going to

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Speaker 3: Disneyland and learning about Cinderella in all of her fantasy worlds.

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Speaker 3: I was introduced to a man who was totally factual

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Speaker 3: about life, and he didn't want to waste a moment

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Speaker 3: with me, and I appreciated it. But I also had

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Speaker 3: a sick father. You know, he had quite a few

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Speaker 3: of the illnesses that he talked about early on, if

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Speaker 3: you know, if you catch his videos out there, but

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Speaker 3: to live with him and watch is a whole masterclass.

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Speaker 3: I don't even know how to tell you. I don't

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Speaker 3: know any different. And I'm grateful because if it prepared

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Speaker 3: me for this moment, then I'm more than grateful to God.

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Speaker 3: You know, there's points in my life when you say, oh,

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Speaker 3: I wish I didn't have the parents that I got.

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Speaker 3: I wish, I wish, But now I'm growing up to

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Speaker 3: know I'm grateful.

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Speaker 2: Yes, yeah, And it's beautiful how you are carrying his

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Speaker 2: legacy and how you build a brand that is helping

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Speaker 2: us as a people's I'm telling you when I sat

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Speaker 2: down and talk to you now, and I'm gonna be open,

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Speaker 2: like I was asking you aback because I got diagnosed

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Speaker 2: his borderline diabetic and my doctor was like, you got

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Speaker 2: to get a handle on this, and I was like, Kelly,

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Speaker 2: what do I need to do? How can I get

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Speaker 2: a hold of this? And you were telling me different

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Speaker 2: things I need to do for even premenopause and preparing

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Speaker 2: for myself to make sure that I'm ready for these things.

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Speaker 2: And in that moment, I was like, Goodness, everything she's

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Speaker 2: doing is to really help us just be better people, you know,

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Speaker 2: And I love that about you. How did your father's

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Speaker 2: legacy and everything that you learned from him shape who

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Speaker 2: you are today? To freeed to even say I want

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Speaker 2: to build a brand that really helps you can continue

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Speaker 2: to carry this torch.

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Speaker 3: And I think I was groomed, but I think it

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Speaker 3: was just life experiences. He didn't sit down and have

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Speaker 3: those talks like most all the daughters I think at

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Speaker 3: some point do. But it was just so it was

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Speaker 3: a lifelong lesson for me. It never stopped, you know,

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Speaker 3: I kept a diary, really, but I think my dad

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Speaker 3: was the first one I told I had a period

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Speaker 3: because we were so deep in our conversations. I looked

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Speaker 3: just like him that you do, and it's kind of

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Speaker 3: you know, I grew up to like it now, but

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Speaker 3: when I was young, it wasn't so popular. But you know,

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Speaker 3: accepting me is who I am and what I am

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Speaker 3: and where I come from. And I've always started to

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Speaker 3: be a great thing that I could talk to him

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Speaker 3: and have those conversations, and it was a constant shaping.

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Speaker 3: And I think if we ever have the opportunity as

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Speaker 3: people to shape young people in the way that feeds

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Speaker 3: them into their growth into the future, always see their

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Speaker 3: future in the conversation. And if I had to say

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Speaker 3: how Save's daughters came along was because I've always been

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Speaker 3: Savi's daughter. I've always been afraid of Bowman's daughter. I've

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Speaker 3: always wanted to be a good representation of my parents.

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Speaker 3: They do all they can to prepare us in the

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Speaker 3: way that they think will shape us. But how I

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Speaker 3: brought it into my own He made the vegetables become

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Speaker 3: more than just something I need to put on my

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Speaker 3: plate and become real. It's just my experience with eating.

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Speaker 3: It became my life's journey. It became a ministry. So

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Speaker 3: when I would know my favorite talk about it a lot,

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Speaker 3: But I still want to talk about Oprah. Oprah was

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Speaker 3: my first celebrity of the garden. I let I fell

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Speaker 3: in love love that. That was my first celebrity. I

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Speaker 3: was introduced to way before anything else. But I learned

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Speaker 3: the truth about Okra. I learned that where it came

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Speaker 3: from in Africa. I learned about how it controls A

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Speaker 3: and C your sugar before they even had the name

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Speaker 3: of A and C. It came from you know, Africa,

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Speaker 3: and it empowered our body to do something that it

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Speaker 3: couldn't Nothing else could in a chemical ever accomplished. But

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Speaker 3: I think God did well. And so you know, when

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Speaker 3: I look at how it became my truth, it wasn't

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Speaker 3: just a vegetable.

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Speaker 1: I ate.

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Speaker 3: It became my medicine and became my healer. You know,

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Speaker 3: it became such a huge part. I don't know how

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Speaker 3: to separate it at fifty three.

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Speaker 1: Wow. Yeah, I mean it's like it's in your DNA.

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Speaker 3: So savy daughters came from trying to understand or help

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Speaker 3: my father understand my position as a woman. As a woman,

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Speaker 3: that came from him, And I would love to say

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Speaker 3: that I'm doing the best I can to represent and

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Speaker 3: what I took it to be, what my brothers and

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Speaker 3: sisters took it to be, is something else. But what

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Speaker 3: Kelly took it to be the personal walks we had

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Speaker 3: about my cramps.

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Speaker 1: I wanted to ask you about that.

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Speaker 2: Then your dad was the first person that you told

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Speaker 2: about your peros.

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Speaker 1: You said the mom, You're like, Mom, what's happening?

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Speaker 2: What are some things because I know, even as we

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Speaker 2: get older, like fibroids and demetriosis, things that cause our

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Speaker 2: cramps to be heightened. What are some things that your

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Speaker 2: father told you, hey, this is what you need to do.

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Speaker 3: Well, that's an interesting conversation because again he's not American,

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Speaker 3: so it's not quite like an American household. So it

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Speaker 3: was poppy I got He's like, oh, you got your period.

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Speaker 3: So it was like I didn't he said it. I

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Speaker 3: was like, yeah, that okay. So we went to the kitchen.

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Speaker 3: So he pulled out some herbs out of the kitchen.

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Speaker 3: Red raspberry was one of them, some of the foods

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Speaker 3: that you know I normally eat. He was like, well, here,

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Speaker 3: I want you to think about this instead of this

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Speaker 3: one and said you know, and so the shaping of

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Speaker 3: my hormone level start think. He's like, yeah, you're gonna

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Speaker 3: be a little crazy. You're gonna feel a little crazy.

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Speaker 3: You're gonna think a little crazy. But how you do that,

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Speaker 3: how you're going to get through it. It's fasting. You're

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Speaker 3: gonna have to fast your way through a lot of things.

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Speaker 3: And he says, you're going to find that, you know,

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Speaker 3: your emotion's gonna change. And from that it helped me

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Speaker 3: to understand that it was okay to feel the things

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Speaker 3: I had, but it was not okay to stay there.

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Speaker 3: So I think that was an important thing, was learning

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Speaker 3: how to fasten what that meant to Kelly, Learning how

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Speaker 3: and when my period was coming about, and preparing for

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Speaker 3: it on the front end, because who needs to catch

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Speaker 3: it on the back end. We need to know what

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Speaker 3: to do. So every time I had a question, it

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Speaker 3: was a walk and an herb. It was a walk

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Speaker 3: and some good information. It was some tea, it was

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Speaker 3: and I like that. Now. Mom, of course she's the

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Speaker 3: one that got the actual materials and the things. But

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Speaker 3: my dad was that it was okay to be me.

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Speaker 3: It was literally okay to talk about those things. And

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Speaker 3: I don't have a world where it's not okay to

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Speaker 3: I don't have to hide. So if that's one of

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Speaker 3: the less since I learned from him early on, was

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Speaker 3: I can be me and I can say what my

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Speaker 3: problems are. Because a lot of women with fibroids and

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Speaker 3: things of this nature have trouble talking about it, even

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Speaker 3: with their doctors. A lot of women don't realize that

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Speaker 3: you can go to a doctor's office and not sit

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Speaker 3: on that table, which causes a lot of anxiety. You

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Speaker 3: can go into their doctor's office and sit there and

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Speaker 3: talk to them. That's about the same.

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Speaker 1: Wow. Yeah, that's crazy.

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Speaker 3: Yeah, because you need to talk to somebody who you're

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Speaker 3: going to give your life to, whether it be yeah,

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Speaker 3: whether it be the man in your life or the

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Speaker 3: doctor or even the person giving you your food at

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Speaker 3: a fast food place, or whoever you're trusting. Your life

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Speaker 3: is important. It is, and I wanted to know that

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Speaker 3: you knew me. So I think me talking to him

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Speaker 3: was for him to see every step of how Kelly

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Speaker 3: grew up. You know, he knew me as a child,

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Speaker 3: of course, and as I grew up, I had different

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Speaker 3: questions and they were answered in different ways, because as

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Speaker 3: you get older, you process in a different way. And

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Speaker 3: I'm grateful he was patient, but it was his diet

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Speaker 3: made him patient. I don't know he who afraid Old

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Speaker 3: Bowman would have been if he didn't take the journey first, right, Yeah,

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Speaker 3: I don't think he would have been as patient.

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Speaker 2: Speaking of the diet, and you talk about him taking

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Speaker 2: you to the kitchen, I want to know, did you

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Speaker 2: what did that?

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Speaker 1: What does your refrigerator look like growing up?

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Speaker 2: And did you guys get to go to McDonald's or

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Speaker 2: did you have a French fry?

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Speaker 1: Or is that like forbidden?

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Speaker 3: Like it was forbidden, But don't think you know, we

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Speaker 3: are children curious. Yes, we have neighbors with food that

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Speaker 3: we didn't have, right, So that was that was interesting,

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Speaker 3: But it paid you back and he knew when you did.

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Speaker 3: Because funny enough that when we were in the garden,

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Speaker 3: where do you think he got when we were infants?

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Speaker 3: You know there's soil that you have to make, but

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Speaker 3: where did you think he fuelled the soil with. Well,

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Speaker 3: if you have a child that's vegan, there you go.

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Speaker 1: Yes.

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Speaker 3: So if your children are vegan and there are you

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Speaker 3: nothing but what you feed him? How you know, Yeah,

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Speaker 3: the byproduct is still good enough for the Wow, A

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Speaker 3: lot of people don't realize. I never thought about that.

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Speaker 3: But your die gotta be pure. So what he adopted

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Speaker 3: in the house, you know, we were his first. You know,

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Speaker 3: before there was the doctor Safer, there was Alfredo Bowman

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Speaker 3: who was sick, wanting to be well, got well and

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Speaker 3: made his children well, made his family well, and then

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Speaker 3: he took it to the community.

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Speaker 1: Yeah, what was your father sick with?

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Speaker 3: Well, he had diabetes, he had hypertension, he had inpotency. Yeah,

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Speaker 3: he talks about it. But getting back to your question,

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Speaker 3: you asked, what was then the refrigerator? So everything that

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Speaker 3: was in the garden. So I loved zucchini, I love squash,

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Speaker 3: I love so it was everything that was grown out

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Speaker 3: there and maybe a couple of extras like juice. Like

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Speaker 3: back in California, that far back, we didn't have whole foods.

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Speaker 3: We had Missus guches and that was that was one

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Speaker 3: of the first and I think they came out in

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Speaker 3: nineteen seventies. But that co op store was so dope.

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Speaker 3: I didn't know much more, but it had such natural

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Speaker 3: things that you know, you had your juicing people over

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Speaker 3: in one corner, you had all your grains in the

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Speaker 3: other corner. I grew up now I'm keenwa before it

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Speaker 3: was popular.

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Speaker 1: Wow.

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Speaker 3: Yeah, yeah, I knew how to say it before people

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Speaker 3: just start saying about ten years ago. It's like, yeah,

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Speaker 3: that's one of my ancient celebrities of the garden. Yeah,

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Speaker 3: that's an og. So it's just like I appreciate that

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Speaker 3: that world was introduced to him first, because I don't

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Speaker 3: think he would have pulled out all and who we

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Speaker 3: know him to be, because I don't really think it's

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Speaker 3: the herbs he had. I think it's the journey. Yeah,

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Speaker 3: it was the hero in his own life. So that's

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Speaker 3: what it teaches me to be the hero in my

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Speaker 3: own life, to be a part of my rescue. So

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Speaker 3: if you ever want to help yourself. Please pay attention

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Speaker 3: to your rescue. Participate in your own rescue. That's the thing,

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Speaker 3: you know, the biggest thing I got from him. And

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Speaker 3: so as I lived my life, I don't live at skin.

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Speaker 3: I live it fully balanced, h plant balanced, and it

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Speaker 3: helps me to think better.

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Speaker 2: Yeah, so I can share better and yeah, yeah, what

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Speaker 2: are some of the you have?

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Speaker 1: You call it celebrities of the garden. What is your like?

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Speaker 1: Top five celebrities of the garden? Top five?

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Speaker 3: You ready for that?

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Speaker 2: Right?

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Speaker 3: Okra's number one, zucchini's number two, avocados number three, I

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Speaker 3: have tomatoes number four, and mushrooms number five. Wow.

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Speaker 2: Okay, So I just saw on Instagram some guys saying

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Speaker 2: you shouldn't eat mushrooms.

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Speaker 1: It's a fungus. Yeah, what is your take on that.

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Speaker 3: I'm gonna eat them. I'm gonna eat I'm gonna eat them. Yeah,

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Speaker 3: I'm gonna eat them. I get it. Yeah, And and

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Speaker 3: I get for him, that's not his consciousness. And this

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Speaker 3: is why I say, you know, some people can't have mushrooms,

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Speaker 3: and your your body tells you that that's not something

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Speaker 3: that you want to do. But here's what I like

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Speaker 3: about my life is that it's mine. Yeah, and what

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Speaker 3: I try and nature is up to me. It was

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Speaker 3: here before I got here, and I want to see

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Speaker 3: I want I'm that kid who was curious baby daughters products.

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Speaker 3: Is my curiosity about how he walked with me and

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Speaker 3: what I found to be my one with nature, my

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Speaker 3: one with God. I wanted to introduce myself more to

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Speaker 3: you know, as I get older, to what makes me happy.

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Speaker 3: So I love mushrooms. They are listen, I can put them,

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Speaker 3: I can have them, buy themselves. I can have them

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Speaker 3: on top of a salad, make it a warm cell.

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Speaker 3: I will, man, it's just endless.

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Speaker 1: Has mushroom coffee.

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Speaker 3: I like mushroom coffee.

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Speaker 1: He drinks mushroom coffee. I like it.

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Speaker 3: It's pretty dope. Now I don't do chataky because again,

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Speaker 3: when we talk about an alkaline diet, there are some

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Speaker 3: that are good and some that are better for you.

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Speaker 3: So you just got to know that kind of measurement.

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Speaker 3: You know where you're going with your food.

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Speaker 2: So that's that's I wanted to ask you about that too,

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Speaker 2: an alkaline plant based diet, because I was plant based

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Speaker 2: at one point, true, but alkaline plant based is totally different.

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Speaker 2: Tell me difference between me being like, oh, a vegan

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Speaker 2: and I'm eating beyond meat.

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Speaker 1: Burgers and just egg and you know all these right.

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Speaker 2: What is the difference between plant based and the way

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Speaker 2: most people think it is and an alkaline plant based diet.

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Speaker 3: Alkaline you're gonna find with seeds, you're gonna find these

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Speaker 3: are the indigenous foods that were here that God made.

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Speaker 3: So it carries the highest level of nutritional value. And

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Speaker 3: that's you know, I have it on my website, but

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Speaker 3: that's the holy grail of cellular growth. That's the time

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Speaker 3: when you you know, you sit back and ask yourself,

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Speaker 3: what do I eat when I want to feel better?

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Speaker 3: That alkaline diet is where you go, okay, now when

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Speaker 3: you want to feel not better but basic, You're going

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Speaker 3: lower on that totem pole. And so then you find

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Speaker 3: those other things that people call vegan. You know a

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Speaker 3: lot of people don't realize you can be diabetic and

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Speaker 3: be vegan. Oh I've heard yes, And I don't think

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Speaker 3: a lot of people I think that's the situation because

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Speaker 3: we think it's all created equal. No no, so alkaline

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Speaker 3: it means that you are pushing your body up to

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Speaker 3: a state of no acid, which these can't live there.

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Speaker 3: So the foodless is designed. Yes, that foodless is designed

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Speaker 3: to keep your cellular growth and momentum and your immune

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Speaker 3: system everything running at the state it needs to. So

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Speaker 3: you always need to know about it. Now where you

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Speaker 3: fall at what time in your life, you know, because

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Speaker 3: there's virgins of Kelly, like I could be skinny Kelly

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Speaker 3: and then there's the fluffy Kelly. But always know where

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Speaker 3: to go back to because that kitchen and that list

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00:17:29,160 --> 00:17:32,960
Speaker 3: was always my medicine. So you know, you still need

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Speaker 3: to know how to eat no matter where you go,

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Speaker 3: you still need to know how to do this. But honestly,

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Speaker 3: I believe the biggest relationship that we fail on is

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Speaker 3: our relationship with our food and ourselves.

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Speaker 2: Oh that's my biggest struggle as I love food and

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Speaker 2: it's hard for me to fight cravings, Like I'm not

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Speaker 2: that disciplined in my life where if my body is

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Speaker 2: saying shake shack burger, I gotta have the burger.

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Speaker 3: And the sum of your experiences girl yirl, I get it.

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Speaker 2: Yes, what would you tell someone like me or anyone

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Speaker 2: watching who feels like cause I remember when I was

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Speaker 2: thinking it was hard to be social, it was hard

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Speaker 2: to go out to eat with your friends and it's hard.

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Speaker 1: Can you not cook this? Somebody? There was so many

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Speaker 1: restrictions that you had.

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Speaker 2: What can you tell someone who is busy but wants

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Speaker 2: to try to start shifting their life, what are some

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Speaker 2: some fundamental things they can do to start making a

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Speaker 2: change towards the affline?

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Speaker 1: Plant based died If they can't just go cold turkey?

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Speaker 3: Yeah, no one can not in this day and age.

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Speaker 3: That would be done for me to sit up here

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Speaker 3: and tell you that I believe in that. I don't

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Speaker 3: take anybody through a journey of me.

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Speaker 1: Wow, who are you? That's so good?

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Speaker 3: Who are you?

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Speaker 1: Like?

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Speaker 3: Who are you? What do you eat when you said? Like,

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Speaker 3: that's what I like to talk about, Like what do

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Speaker 3: you eat when you know you're extremely happy?

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Speaker 1: Right?

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Speaker 3: Like, that's who you are and that's the person I

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Speaker 3: want to know. Yeah, because the book of you is

401
00:18:53,600 --> 00:18:57,320
Speaker 3: what matters. So when you start to make changes, you

402
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Speaker 3: want to look at it like this. Okay, well we

403
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Speaker 3: know that candy is not something that we're good, But

404
00:19:02,760 --> 00:19:04,880
Speaker 3: what are you gonna replace it with? Right? So it's

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00:19:04,880 --> 00:19:08,919
Speaker 3: not about taking away, but it's the subtraction and the addition. Okay,

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Speaker 3: So I need to eat berries in the morning. I

407
00:19:11,760 --> 00:19:14,159
Speaker 3: need to get you know, Nature's candy. But don't go

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Speaker 3: cold turkey. Your brain won't understand that sugar is a

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00:19:18,240 --> 00:19:23,800
Speaker 3: big drug, so it's salt. So you have to replace them.

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Speaker 3: And so I tell people learn to learn you what

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Speaker 3: can you do when you're on your better days? Like

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Speaker 3: we're talking about having your cycle. You know you eat differently.

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00:19:35,000 --> 00:19:37,480
Speaker 3: We were just talking about on your cycle. Yeah, So

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Speaker 3: I like people to journey through that feeling and take

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Speaker 3: a journal. So when I'm on my cycle, what do

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Speaker 3: I eat? And what's the worst things that I eat?

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00:19:47,680 --> 00:19:50,400
Speaker 3: And then on the other side, what makes me well? Yes,

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Speaker 3: what do I do that keeps me this place? You

419
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Speaker 3: can have ginger on there, you can have bread, raspberry,

420
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Speaker 3: you can have drinking more water less salt. You can

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Speaker 3: have you know what I'm saying. So you can always

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00:20:00,119 --> 00:20:02,400
Speaker 3: have your playbook. Because we're so busy in this world

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Speaker 3: right now. I mean, how can people really say I'm

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Speaker 3: gonna go from a barbecue sandwich all the way down

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Speaker 3: the mushrooms?

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Speaker 1: Girl, how don't do that? Jack fruit?

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Speaker 3: Ain't nobody doing that? Jackfruit is cool, But for the

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Speaker 3: meat eater, it's nice to look at but it's not

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Speaker 3: a transfer. So I tell people, Okay, so how can

430
00:20:20,560 --> 00:20:23,520
Speaker 3: you break this down that makes sense to you? And

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Speaker 3: I think that's where I want to meet you, where

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Speaker 3: you are now, where I don't want you to live

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Speaker 3: Kelly's life. I can't live afraid of bowl mean, doctor

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Speaker 3: Sabey's like, I have to figure it out to make sense.

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Speaker 3: But the goal, if our goal is the same to

436
00:20:36,520 --> 00:20:40,600
Speaker 3: be well, to have peace, then we have to journey

437
00:20:40,600 --> 00:20:44,679
Speaker 3: through this and participate in our rescue. So those little changes.

438
00:20:44,880 --> 00:20:48,360
Speaker 3: Drinking more water, that's great, But how much water can

439
00:20:48,400 --> 00:20:50,600
Speaker 3: you get in a day? And how can you structure

440
00:20:50,640 --> 00:20:53,560
Speaker 3: that to be in something you want to do? So

441
00:20:53,600 --> 00:20:55,679
Speaker 3: if it's not water, can you drink coconut water? Do

442
00:20:55,720 --> 00:20:59,000
Speaker 3: you like watermelon water? Getting to know yourself on paper

443
00:20:59,119 --> 00:21:03,520
Speaker 3: it's so dope. Yeah, But taking those small things that's

444
00:21:03,560 --> 00:21:05,960
Speaker 3: the important thing. But we all know we can't eat

445
00:21:06,080 --> 00:21:09,080
Speaker 3: at different We can't have broad food every day, you know,

446
00:21:09,800 --> 00:21:12,200
Speaker 3: to wake up with a good attitude, right because junkin,

447
00:21:12,359 --> 00:21:12,760
Speaker 3: junk out.

448
00:21:13,600 --> 00:21:16,800
Speaker 1: Yes, yes, that's so true. That's so true.

449
00:21:17,560 --> 00:21:20,520
Speaker 2: I feel like right now, more than ever, our food

450
00:21:20,520 --> 00:21:26,080
Speaker 2: administration is finally taking away things that have been really

451
00:21:26,160 --> 00:21:28,800
Speaker 2: killing us like the food dies and it's more like

452
00:21:29,160 --> 00:21:33,120
Speaker 2: conversations that happen overseas, and that's in their food, that's

453
00:21:33,160 --> 00:21:34,480
Speaker 2: not in their food is in our food.

454
00:21:34,640 --> 00:21:39,240
Speaker 1: Sure, how do you feel about the changes that they're making?

455
00:21:39,280 --> 00:21:40,920
Speaker 2: But then I just saw something where they're starting to

456
00:21:40,960 --> 00:21:43,800
Speaker 2: put vaccines and vegetables, so things that we know we

457
00:21:43,840 --> 00:21:47,320
Speaker 2: should be eating. Now they're putting vaccines in lettuce and

458
00:21:47,400 --> 00:21:48,679
Speaker 2: I think it may have been.

459
00:21:50,320 --> 00:21:50,960
Speaker 1: Tomatoes.

460
00:21:51,040 --> 00:21:54,119
Speaker 2: It was like a government hearing that I was sending

461
00:21:54,119 --> 00:21:56,920
Speaker 2: here and I was watching. I was like, what is happening?

462
00:21:57,240 --> 00:21:58,680
Speaker 2: How do you feel about that when you hear about

463
00:21:58,720 --> 00:21:59,119
Speaker 2: the things.

464
00:21:58,960 --> 00:21:59,439
Speaker 1: That are going on?

465
00:21:59,480 --> 00:22:02,280
Speaker 2: And does every would need to be growing food in

466
00:22:02,280 --> 00:22:06,040
Speaker 2: their garden in their backyard? Like is that the remedy

467
00:22:06,080 --> 00:22:09,520
Speaker 2: to all this? Yeah, you just answered it, But I

468
00:22:09,560 --> 00:22:15,320
Speaker 2: don't have time. I love the growers. I love when

469
00:22:15,359 --> 00:22:17,560
Speaker 2: I go to a different city. I travel a lot

470
00:22:17,600 --> 00:22:18,320
Speaker 2: to see clients.

471
00:22:18,359 --> 00:22:21,200
Speaker 3: I love talking to people, and I love when people

472
00:22:21,240 --> 00:22:23,320
Speaker 3: want to give me a present and that comes and

473
00:22:23,520 --> 00:22:27,040
Speaker 3: giving me their truth. Yes, So I like to visit farmers.

474
00:22:27,080 --> 00:22:31,560
Speaker 3: Local farmers are local farmers everywhere and going to farmers' markets,

475
00:22:31,600 --> 00:22:34,080
Speaker 3: learning how to grow small things in your backyard they're

476
00:22:34,119 --> 00:22:36,080
Speaker 3: so cool. You got it on YouTube, you got on

477
00:22:36,160 --> 00:22:38,359
Speaker 3: different platforms where you learn how to grow your own.

478
00:22:38,680 --> 00:22:40,679
Speaker 3: But also there are bar codes on the vegetables that

479
00:22:40,720 --> 00:22:42,879
Speaker 3: you see in grocery stores. Please pay attention. I have

480
00:22:43,040 --> 00:22:45,680
Speaker 3: the Yuca app. There is so much. See I'm glad

481
00:22:45,720 --> 00:22:48,520
Speaker 3: you brought that out because that's the tool. So when

482
00:22:48,520 --> 00:22:51,960
Speaker 3: you see better, are you know better? You should definitely

483
00:22:52,000 --> 00:22:54,920
Speaker 3: do better because we ain't gonna survive if we don't.

484
00:22:54,960 --> 00:22:58,600
Speaker 3: There's such a war on food, it makes no sense

485
00:22:58,640 --> 00:23:01,080
Speaker 3: for you not to take a pro active, you know,

486
00:23:01,200 --> 00:23:03,680
Speaker 3: some kind of effort in your own life, even if

487
00:23:03,680 --> 00:23:05,560
Speaker 3: it's just going to the farmers markets. We all have

488
00:23:05,600 --> 00:23:08,719
Speaker 3: them in our town. But in food deserts, I'm liking that,

489
00:23:08,840 --> 00:23:14,040
Speaker 3: you know, more people are getting into donating food to

490
00:23:14,240 --> 00:23:17,840
Speaker 3: food deserts and understanding you can get things delivered to

491
00:23:17,880 --> 00:23:20,480
Speaker 3: your house by way of mail. Now, so I love

492
00:23:20,560 --> 00:23:24,280
Speaker 3: those things that are going on. There's there's a couple

493
00:23:24,320 --> 00:23:26,960
Speaker 3: of ones that I like in California that you can

494
00:23:27,119 --> 00:23:29,720
Speaker 3: order your vegetables and they bring them onto your house.

495
00:23:29,960 --> 00:23:35,600
Speaker 3: They you know, like uber so just finding, but it's

496
00:23:35,600 --> 00:23:39,000
Speaker 3: finding you because see, here's the truth of the matter.

497
00:23:40,000 --> 00:23:41,560
Speaker 3: Being a nurse. I've seen a lot of people in

498
00:23:41,600 --> 00:23:43,880
Speaker 3: the hospitals and they're dying by default because you didn't

499
00:23:43,880 --> 00:23:46,280
Speaker 3: pay attention. So it's good to look at, but it's

500
00:23:46,280 --> 00:23:51,240
Speaker 3: better to behave yourself. That's the part. It's just like,

501
00:23:51,280 --> 00:23:52,960
Speaker 3: you don't want to end up me, you know, and

502
00:23:53,000 --> 00:23:55,919
Speaker 3: I don't. You won't find me in the er with you.

503
00:23:56,000 --> 00:23:57,720
Speaker 3: But you don't want a nurse to keep injecting you

504
00:23:57,760 --> 00:24:00,479
Speaker 3: with stuff because you didn't get it right. Is a

505
00:24:00,520 --> 00:24:03,560
Speaker 3: doctor to check on you for what you're doing up

506
00:24:03,600 --> 00:24:05,840
Speaker 3: front or is he to give you something because you

507
00:24:05,880 --> 00:24:07,880
Speaker 3: haven't done any checking on yourself. You got to ask

508
00:24:07,880 --> 00:24:10,040
Speaker 3: yourself why you go to the doctor? Why do you

509
00:24:10,160 --> 00:24:12,280
Speaker 3: go and sit in an office and you got all

510
00:24:12,280 --> 00:24:15,880
Speaker 3: this anxiety? Yeah, because you don't know yourself.

511
00:24:15,880 --> 00:24:16,639
Speaker 1: You don't know yourself.

512
00:24:16,760 --> 00:24:19,919
Speaker 3: So we got to know ourselves. Because when I go

513
00:24:20,000 --> 00:24:22,640
Speaker 3: to the doctor, I'm checking on what I've done. I'm

514
00:24:22,640 --> 00:24:24,960
Speaker 3: gonna be a little bit conceited. Listen, I'm fifty three,

515
00:24:25,000 --> 00:24:32,360
Speaker 3: I'm still trying to be in the senior streets. That's

516
00:24:32,560 --> 00:24:35,480
Speaker 3: out there. Yeah, I'm kidding, No, I'm not.

517
00:24:35,640 --> 00:24:38,960
Speaker 1: Right right, Actually I'm not. That is so funny. But

518
00:24:39,000 --> 00:24:42,280
Speaker 1: that series, like we need to be proactive instead of react.

519
00:24:42,359 --> 00:24:42,760
Speaker 3: That's it.

520
00:24:42,840 --> 00:24:45,399
Speaker 2: And I think a lot of times like it's not

521
00:24:45,520 --> 00:24:47,600
Speaker 2: until like I'm feeling something, I'm like, oh is that?

522
00:24:47,640 --> 00:24:49,080
Speaker 1: What's that? I need to go to a.

523
00:24:49,080 --> 00:24:51,560
Speaker 2: Doctor and figure out what this is, versus like really

524
00:24:51,600 --> 00:24:53,520
Speaker 2: taking time to get to know my body to know

525
00:24:53,600 --> 00:24:57,000
Speaker 2: like wait, this isn't this doesn't feel right because I

526
00:24:57,040 --> 00:24:57,880
Speaker 2: have touched myself.

527
00:24:57,880 --> 00:24:59,960
Speaker 1: I do know. Okay, that wasn't there a week ago.

528
00:25:00,840 --> 00:25:03,760
Speaker 2: Let me go get this checked out before months past,

529
00:25:03,840 --> 00:25:06,280
Speaker 2: and like, oh to go away because I think sometimes

530
00:25:06,280 --> 00:25:08,800
Speaker 2: because I was an athlete growing up, I feel pain,

531
00:25:08,920 --> 00:25:11,840
Speaker 2: I'm like, use brush off, keep pushing, it'll go away,

532
00:25:12,040 --> 00:25:14,280
Speaker 2: the body of hill itself. But no, you need to

533
00:25:14,320 --> 00:25:17,560
Speaker 2: listen to that and take heed. But then what if

534
00:25:17,800 --> 00:25:19,560
Speaker 2: there's things that we can be doing at home.

535
00:25:21,640 --> 00:25:23,960
Speaker 3: You learn love at home, you learn hate at home,

536
00:25:24,440 --> 00:25:27,880
Speaker 3: You learn so much insecurities at home. But you know what,

537
00:25:28,040 --> 00:25:31,000
Speaker 3: that's where we all have to stop and say, what

538
00:25:31,040 --> 00:25:34,639
Speaker 3: are we teaching as the adult in the room. And

539
00:25:34,920 --> 00:25:37,880
Speaker 3: if you're allowing your children or the people in your

540
00:25:37,880 --> 00:25:44,639
Speaker 3: home to let television give you the parenting, give you

541
00:25:44,880 --> 00:25:48,160
Speaker 3: the then you're gonna get misinformed. And how much are

542
00:25:48,240 --> 00:25:52,359
Speaker 3: you informed. So it's about participation. I like when I

543
00:25:52,400 --> 00:25:54,880
Speaker 3: can sit with my clients and talk to them at

544
00:25:54,880 --> 00:25:57,160
Speaker 3: a round table with their families and go, all right,

545
00:25:57,840 --> 00:26:00,520
Speaker 3: we're gonna talk about some dirty stuff. We're gonna talk

546
00:26:00,520 --> 00:26:05,080
Speaker 3: about snickers, I'm gonna talk about hot dogs. Know, but

547
00:26:05,280 --> 00:26:07,920
Speaker 3: the question is, let's have a conversation about our food.

548
00:26:08,040 --> 00:26:10,960
Speaker 3: Let's have it, because it's all in. The goal is

549
00:26:11,000 --> 00:26:14,320
Speaker 3: to be peaceful and happy. No one wants to die

550
00:26:14,400 --> 00:26:19,000
Speaker 3: by default because we you know, with diabetes or hypertension

551
00:26:19,119 --> 00:26:22,560
Speaker 3: or what you know, heart disease, could we have done

552
00:26:22,560 --> 00:26:26,399
Speaker 3: something on the front end. So those conversations small ones,

553
00:26:26,400 --> 00:26:28,320
Speaker 3: they don't have to all be large. But when I

554
00:26:28,400 --> 00:26:30,639
Speaker 3: go into your house, if I really want to know you,

555
00:26:30,640 --> 00:26:32,320
Speaker 3: I'm go an look at your refrigerator and that's going

556
00:26:32,400 --> 00:26:35,199
Speaker 3: to tell me the some of your experiences and the

557
00:26:35,320 --> 00:26:39,720
Speaker 3: level of you know, self love. Because it is abusive

558
00:26:39,800 --> 00:26:42,639
Speaker 3: to think that all of this stuff that you're eating,

559
00:26:42,680 --> 00:26:48,000
Speaker 3: this process is going to save your life. So when

560
00:26:48,000 --> 00:26:50,560
Speaker 3: I meet people and I see them there, I pray. First,

561
00:26:51,240 --> 00:26:54,160
Speaker 3: I pray for forgiveness. They didn't know. There's a lack

562
00:26:54,200 --> 00:26:56,320
Speaker 3: of knowledge. When I look at the refrigerator and I

563
00:26:56,320 --> 00:26:58,160
Speaker 3: didn't grow up with a lack of knowledge. And then,

564
00:26:58,440 --> 00:27:00,280
Speaker 3: you know, because when I was young, I would go,

565
00:27:00,600 --> 00:27:03,560
Speaker 3: you know, I talked to my my poppy and he

566
00:27:03,680 --> 00:27:06,359
Speaker 3: sit on the porch with you know, him smoking and

567
00:27:06,400 --> 00:27:08,000
Speaker 3: talking to his friends, and I go, listen. I went

568
00:27:08,040 --> 00:27:10,359
Speaker 3: over to my friend's house. They had this, this, and

569
00:27:10,400 --> 00:27:13,159
Speaker 3: this in the refrigerator and it looked good and they

570
00:27:13,200 --> 00:27:14,840
Speaker 3: let me taste this. And he look over at me

571
00:27:14,880 --> 00:27:18,080
Speaker 3: and go and then you'll die.

572
00:27:18,800 --> 00:27:19,119
Speaker 1: Wow.

573
00:27:19,680 --> 00:27:21,160
Speaker 3: Well wait a minute.

574
00:27:21,960 --> 00:27:23,160
Speaker 1: That's not matter of fact.

575
00:27:23,440 --> 00:27:26,040
Speaker 3: I was coming to him telling him I had found gold,

576
00:27:26,800 --> 00:27:31,840
Speaker 3: when in actuality, it was poison. He never allowed me

577
00:27:32,080 --> 00:27:35,320
Speaker 3: to have that fantasy Cinderella world that I told you.

578
00:27:35,600 --> 00:27:36,520
Speaker 3: It was always so.

579
00:27:36,600 --> 00:27:40,240
Speaker 2: Real as a child where you're like, gosh, dad, just

580
00:27:40,320 --> 00:27:42,040
Speaker 2: let me live in this fantasy world for a minute,

581
00:27:42,080 --> 00:27:44,520
Speaker 2: or where you always like, okay, this is just what

582
00:27:44,560 --> 00:27:44,920
Speaker 2: it is.

583
00:27:45,080 --> 00:27:46,880
Speaker 3: Well, they're your parents. You gonna get what you want

584
00:27:46,880 --> 00:27:48,440
Speaker 3: to get out of it. But I'm glad I could

585
00:27:48,440 --> 00:27:50,800
Speaker 3: always default on the truth. And that's what I want

586
00:27:50,840 --> 00:27:53,119
Speaker 3: for people in the world, is default on truth. But

587
00:27:53,200 --> 00:27:55,359
Speaker 3: know what truth is. See if you're out here in

588
00:27:55,359 --> 00:27:59,360
Speaker 3: this fantasy world thinking that you're gonna find it on TikTok.

589
00:27:59,359 --> 00:28:02,200
Speaker 3: You're gonna find You have to know you. You got

590
00:28:02,200 --> 00:28:04,320
Speaker 3: to know what makes you work. A lot of people

591
00:28:04,960 --> 00:28:10,280
Speaker 3: don't understand that that quiet time by yourself. Some people

592
00:28:10,359 --> 00:28:12,800
Speaker 3: get scared of being quiet by themselves. But that's what

593
00:28:12,840 --> 00:28:16,840
Speaker 3: grows you. Those talks with big Mama or your aunt

594
00:28:17,600 --> 00:28:21,240
Speaker 3: about them having gardens when they were little, that grows

595
00:28:21,280 --> 00:28:24,600
Speaker 3: you up. But you got to grow up at some point,

596
00:28:24,680 --> 00:28:25,880
Speaker 3: and don't let it be too late.

597
00:28:27,520 --> 00:28:30,120
Speaker 1: That's so true. Yeah, I love it.

598
00:28:30,359 --> 00:28:32,960
Speaker 2: I want to talk about women's health, which is something

599
00:28:32,960 --> 00:28:34,879
Speaker 2: that you and I have talked about at my kitchen table,

600
00:28:35,240 --> 00:28:39,600
Speaker 2: about perimenopause and menopause and how to get ahead of it,

601
00:28:39,680 --> 00:28:41,160
Speaker 2: you know, and things that we can do to kind

602
00:28:41,160 --> 00:28:44,880
Speaker 2: of help regulate our body naturally. We have a huge

603
00:28:44,920 --> 00:28:47,200
Speaker 2: audience in that age range, and I would love to

604
00:28:47,400 --> 00:28:49,120
Speaker 2: just give them some insight on things that we can

605
00:28:49,160 --> 00:28:52,239
Speaker 2: do to just be prepared and to help regulate it.

606
00:28:52,520 --> 00:28:56,080
Speaker 3: I'm at that age, you know. I remember the first

607
00:28:56,080 --> 00:29:00,240
Speaker 3: time I saw my mom have a hot flash, and

608
00:28:58,760 --> 00:29:05,040
Speaker 3: I'm like, you've been working out, You're just someday it

609
00:29:05,040 --> 00:29:09,880
Speaker 3: didn worked today. And I remember those conversations that I

610
00:29:10,040 --> 00:29:11,920
Speaker 3: and I remember her telling me about it. But I

611
00:29:11,960 --> 00:29:14,920
Speaker 3: also remember the conversation with my dad and I asked

612
00:29:15,000 --> 00:29:18,560
Speaker 3: him about my grandmother. His mom, Oh, she didn't have those,

613
00:29:18,640 --> 00:29:23,120
Speaker 3: and I'm like, you sure, and she did. He may

614
00:29:23,120 --> 00:29:26,600
Speaker 3: not have seen them, she probably, so my questions the

615
00:29:26,600 --> 00:29:28,880
Speaker 3: will start turning. I'm like, Okay, so you're telling me

616
00:29:29,040 --> 00:29:31,280
Speaker 3: that there's some experiences that women don't tell men.

617
00:29:33,120 --> 00:29:35,360
Speaker 1: Okay, yeah, but I feel like they need to know

618
00:29:35,560 --> 00:29:36,320
Speaker 1: to help to better.

619
00:29:37,320 --> 00:29:39,000
Speaker 3: And I'm glad that we're at the time that we

620
00:29:39,040 --> 00:29:40,920
Speaker 3: need to talk about it. I'm at that age now

621
00:29:40,960 --> 00:29:43,360
Speaker 3: and I look at things and go Some of the

622
00:29:43,400 --> 00:29:47,800
Speaker 3: things that are important is knowing if you're in perrymnopause. Okay,

623
00:29:47,800 --> 00:29:49,760
Speaker 3: here's some things that I like to take out of

624
00:29:49,760 --> 00:29:53,360
Speaker 3: people's diet when I meet them. The processed sugar, heavy salt,

625
00:29:53,760 --> 00:29:57,240
Speaker 3: heavy carbs. I need to take those away, and alcohol.

626
00:29:57,440 --> 00:29:59,960
Speaker 3: I love to take our fried foods. I start there.

627
00:30:00,520 --> 00:30:01,600
Speaker 3: You notice I didn't say me.

628
00:30:01,640 --> 00:30:05,120
Speaker 1: First, you did not. Yeah, we'll get to that.

629
00:30:05,560 --> 00:30:11,200
Speaker 3: Because in really short instances, when you add sugar really quick,

630
00:30:11,280 --> 00:30:13,720
Speaker 3: you'll feel it. When you add salt really quick, you'll

631
00:30:13,720 --> 00:30:16,080
Speaker 3: feel it. Your kidneys are not processed, and you have

632
00:30:16,360 --> 00:30:20,000
Speaker 3: so little of water A hydration. Do you know when

633
00:30:20,000 --> 00:30:22,120
Speaker 3: you go into the hospital, first thing they give you

634
00:30:22,200 --> 00:30:25,120
Speaker 3: is an IV you know why the people are dehydrated?

635
00:30:25,240 --> 00:30:28,320
Speaker 1: Yeah? Yeah, yeah yeah.

636
00:30:28,360 --> 00:30:30,480
Speaker 3: So you get into IB and like, stop sticking something

637
00:30:30,480 --> 00:30:32,280
Speaker 3: in my arm. And then after about now you go, hey,

638
00:30:32,360 --> 00:30:34,280
Speaker 3: why am I feeling better? Y'all didn't do nothing? Yes

639
00:30:34,320 --> 00:30:37,160
Speaker 3: they did. They did something you didn't do. Yes, they

640
00:30:37,160 --> 00:30:40,960
Speaker 3: did something you didn't do. Hydration. So now they're telling

641
00:30:40,960 --> 00:30:43,920
Speaker 3: you about what you're doing to your body. They're saying

642
00:30:43,960 --> 00:30:46,200
Speaker 3: you're not showing up the way you should, right, They're

643
00:30:46,240 --> 00:30:48,720
Speaker 3: saying that you need to do better out there. They're

644
00:30:48,760 --> 00:30:51,239
Speaker 3: sending you home with a list of medications, and then

645
00:30:51,280 --> 00:30:54,320
Speaker 3: they have lifestyle changes and all do you know what

646
00:30:54,360 --> 00:30:59,360
Speaker 3: lifestyle changes are? Your lifestyle is wrong and you need

647
00:30:59,400 --> 00:31:01,200
Speaker 3: to do better. So you don't have to see us

648
00:31:01,240 --> 00:31:03,840
Speaker 3: and spend this money, but just in case you end

649
00:31:03,920 --> 00:31:07,760
Speaker 3: up in that position where hormones is a thing. I

650
00:31:07,800 --> 00:31:12,760
Speaker 3: love chickpeas, I love burdocks, I love Valerian Ruth, I

651
00:31:12,840 --> 00:31:14,960
Speaker 3: love and these are things that I know that can

652
00:31:15,000 --> 00:31:18,720
Speaker 3: help me control and maintain my hormonal level. But also

653
00:31:19,080 --> 00:31:23,160
Speaker 3: mood swings, also flashes also, but also I look at

654
00:31:23,200 --> 00:31:26,000
Speaker 3: people and go. You know, how much do we spend

655
00:31:26,440 --> 00:31:31,440
Speaker 3: on moving activity is so important? I don't think we do.

656
00:31:31,600 --> 00:31:33,920
Speaker 3: So I had to talk to a forty year old

657
00:31:34,000 --> 00:31:36,400
Speaker 3: Kelly some years back and say, Okay, get out your

658
00:31:36,400 --> 00:31:37,840
Speaker 3: car and walk down the block before you go in

659
00:31:37,840 --> 00:31:38,200
Speaker 3: the house.

660
00:31:38,360 --> 00:31:39,920
Speaker 1: Wow, just go.

661
00:31:40,560 --> 00:31:42,320
Speaker 3: You know you gotta do it. I've been walking all

662
00:31:42,320 --> 00:31:44,280
Speaker 3: my life. You know how to do it. And that's

663
00:31:44,280 --> 00:31:46,640
Speaker 3: one thing my father taught me when we would talk.

664
00:31:47,720 --> 00:31:50,680
Speaker 3: We would walk and talk, but I realized he wasn't smoking.

665
00:31:52,280 --> 00:31:54,160
Speaker 3: First he knew I couldn't take it. But the second

666
00:31:54,320 --> 00:31:57,320
Speaker 3: was he says, I did that because it releases endorphins

667
00:31:57,360 --> 00:31:59,520
Speaker 3: that I need to think, and it gives you oxygen.

668
00:32:00,440 --> 00:32:02,240
Speaker 3: And so I adopted it. And I remember that wasn't

669
00:32:02,280 --> 00:32:06,600
Speaker 3: until forty till it clicked and I realized this masterclass

670
00:32:06,600 --> 00:32:09,280
Speaker 3: that he taught me, it was a behavior driven. It

671
00:32:09,320 --> 00:32:12,320
Speaker 3: wasn't a talk. It was total behavior. It was the

672
00:32:12,360 --> 00:32:14,920
Speaker 3: prayers of my mom that was behavior. It was all

673
00:32:14,960 --> 00:32:16,880
Speaker 3: behavior driven. So I had to pay attention.

674
00:32:17,120 --> 00:32:20,040
Speaker 1: Yeah, yeah, that's amazing.

675
00:32:20,320 --> 00:32:23,640
Speaker 2: We also talked about womb health and if people who

676
00:32:23,680 --> 00:32:26,120
Speaker 2: are trying to get pregnant or want to get pregnant,

677
00:32:26,480 --> 00:32:28,760
Speaker 2: also your diet plays a part in that as well.

678
00:32:29,000 --> 00:32:31,320
Speaker 3: Your diet plays a part in everything you do, but

679
00:32:31,400 --> 00:32:34,080
Speaker 3: your wound for women, those things that I just mentioned

680
00:32:34,120 --> 00:32:37,520
Speaker 3: to you about the red raspberr. I love papaya. I

681
00:32:37,600 --> 00:32:40,880
Speaker 3: love a calm woman to talk to. How do we

682
00:32:41,000 --> 00:32:44,560
Speaker 3: get you calm? I never go with herbs and stuff? First?

683
00:32:44,720 --> 00:32:46,000
Speaker 3: What makes you calm?

684
00:32:46,240 --> 00:32:46,600
Speaker 1: Right?

685
00:32:47,280 --> 00:32:47,320
Speaker 2: No?

686
00:32:47,440 --> 00:32:48,880
Speaker 3: Really? What makes you come? Yeah?

687
00:32:48,920 --> 00:32:50,600
Speaker 1: I'm trying to think, is it come?

688
00:32:53,080 --> 00:32:55,640
Speaker 2: Honestly, I feel like I'm most calm like when I'm

689
00:32:55,720 --> 00:32:58,479
Speaker 2: in solitude, when I'm at home, just chilling and not

690
00:32:58,640 --> 00:33:02,680
Speaker 2: thinking about everything that I have on my list, time

691
00:33:02,680 --> 00:33:07,440
Speaker 2: with friends and family, loved ones in those spaces, because

692
00:33:07,440 --> 00:33:10,120
Speaker 2: I think those people make me the most comfortable because

693
00:33:10,160 --> 00:33:13,720
Speaker 2: I'm always on guard when I'm not with them. If

694
00:33:13,760 --> 00:33:15,840
Speaker 2: I'm around strangers, I'm always on guard.

695
00:33:16,120 --> 00:33:20,480
Speaker 3: So that causes inflammation. Cortisol levels go up. They won't

696
00:33:20,520 --> 00:33:23,960
Speaker 3: see sugar goes up. You won't get pregnant like that.

697
00:33:24,640 --> 00:33:27,760
Speaker 3: You understand. You see how we build a wall and

698
00:33:27,800 --> 00:33:30,880
Speaker 3: if we cannot be balanced in every situation that we

699
00:33:30,920 --> 00:33:33,520
Speaker 3: sit in, that means we got work to do. But

700
00:33:33,560 --> 00:33:36,600
Speaker 3: when you are feel in love, when you are feeling supported,

701
00:33:36,720 --> 00:33:39,640
Speaker 3: when you're not at a lack of these things, your

702
00:33:39,640 --> 00:33:42,600
Speaker 3: wound opens right up. So that means there's some things

703
00:33:42,600 --> 00:33:46,440
Speaker 3: you're going to have to have, you know, conversations about

704
00:33:46,480 --> 00:33:50,360
Speaker 3: with yourself. What do I needed to be a peace?

705
00:33:50,520 --> 00:33:55,160
Speaker 3: And that's the first It's not I can give you

706
00:33:55,200 --> 00:33:58,120
Speaker 3: all the suggestions in the world, but until you know

707
00:33:58,160 --> 00:34:03,400
Speaker 3: the book of you, we can't start right. Yeah.

708
00:34:03,440 --> 00:34:05,600
Speaker 1: Wow. I saw something where.

709
00:34:07,160 --> 00:34:09,840
Speaker 2: They were saying, because everybody's on this ozebic wave and

710
00:34:09,920 --> 00:34:13,480
Speaker 2: all these shots to lose weight. And I saw a

711
00:34:13,560 --> 00:34:16,560
Speaker 2: news article that was saying that people who have been

712
00:34:16,600 --> 00:34:19,040
Speaker 2: taking shots their pregnancy rates went up. And you just

713
00:34:19,080 --> 00:34:20,759
Speaker 2: touched on that because when your cortosol levels and eight

714
00:34:20,800 --> 00:34:23,719
Speaker 2: one C levels are high, literally when you it's the.

715
00:34:23,640 --> 00:34:28,680
Speaker 3: Body of science. Yes, anything that your body ate, right,

716
00:34:28,800 --> 00:34:29,359
Speaker 3: you get it.

717
00:34:29,800 --> 00:34:30,399
Speaker 1: I get it. Yeah.

718
00:34:30,400 --> 00:34:31,919
Speaker 2: When you said that, it clicked. I was like, Wow,

719
00:34:31,960 --> 00:34:33,280
Speaker 2: that's why people are getting pregnant.

720
00:34:33,440 --> 00:34:35,960
Speaker 3: And then this moment you realize something that you can

721
00:34:35,960 --> 00:34:38,640
Speaker 3: teach another woman just now. And I appreciate you forgetting

722
00:34:38,640 --> 00:34:42,360
Speaker 3: that because someone needed to hear that. Thank you, Thank you.

723
00:34:43,000 --> 00:34:45,640
Speaker 3: That's what's something. This is how we learned. Your energy

724
00:34:45,680 --> 00:34:48,239
Speaker 3: is dope. Like I'm just going across here, like you see,

725
00:34:48,280 --> 00:34:53,399
Speaker 3: I haven't even this is what's up. But you bring

726
00:34:53,440 --> 00:34:55,920
Speaker 3: all that down. You can naturally do it, but it

727
00:34:55,920 --> 00:34:58,720
Speaker 3: takes you sometime. And my biggest celebrity of the garden.

728
00:34:59,080 --> 00:35:02,560
Speaker 3: Let me explain something. And Okra can level of blood

729
00:35:02,560 --> 00:35:03,719
Speaker 3: sugar like no other.

730
00:35:03,960 --> 00:35:06,520
Speaker 1: Wow, no, not fried overreca. See, I'm from the South.

731
00:35:06,760 --> 00:35:09,080
Speaker 1: I love a deep fried ochre.

732
00:35:09,160 --> 00:35:11,600
Speaker 3: Baby. I hear that.

733
00:35:12,000 --> 00:35:14,920
Speaker 1: Because it's something about the Okra. I can't like. My

734
00:35:15,000 --> 00:35:16,120
Speaker 1: mom loves it.

735
00:35:16,280 --> 00:35:18,719
Speaker 3: I get you, Yes, yeah I don't. I don't like

736
00:35:18,760 --> 00:35:20,920
Speaker 3: the slime either. People don't realize I don't and I

737
00:35:20,960 --> 00:35:22,400
Speaker 3: love ok So you know what I do? What do

738
00:35:22,440 --> 00:35:24,040
Speaker 3: you do? How do you get the slumming wash it?

739
00:35:24,680 --> 00:35:27,560
Speaker 3: I chop it up, chop it. I chop it because

740
00:35:27,560 --> 00:35:30,239
Speaker 3: when you keep it whole, there you go your top

741
00:35:30,280 --> 00:35:33,080
Speaker 3: it like a little bit of probably just a little

742
00:35:33,480 --> 00:35:36,720
Speaker 3: old on top of a salad it in the morning. Okay,

743
00:35:36,840 --> 00:35:39,080
Speaker 3: So I did a test on myself. I tell people,

744
00:35:39,239 --> 00:35:41,719
Speaker 3: you know, it doesn't take much to learn how to

745
00:35:41,800 --> 00:35:44,360
Speaker 3: use a glucometer to check your own blood sugar or

746
00:35:44,360 --> 00:35:47,400
Speaker 3: a blood pressure cuff. Put these right at home. You

747
00:35:47,760 --> 00:35:49,480
Speaker 3: ain't got to be a nurse or a doctor. You

748
00:35:49,600 --> 00:35:50,600
Speaker 3: just got to be interested.

749
00:35:54,320 --> 00:35:55,480
Speaker 1: Yeah, that's it.

750
00:35:56,160 --> 00:36:01,719
Speaker 2: Yeah, you don't have to be a nurse or a doctor.

751
00:36:01,760 --> 00:36:03,760
Speaker 1: You just got to be interested. Okay, are you interested?

752
00:36:03,840 --> 00:36:04,719
Speaker 1: Because I am.

753
00:36:04,880 --> 00:36:08,040
Speaker 3: I'm so curious and I love your point about those golps.

754
00:36:08,080 --> 00:36:11,080
Speaker 3: And you know, after a while they stopped working because

755
00:36:11,120 --> 00:36:14,719
Speaker 3: so you depended on him or GOLP to make you

756
00:36:14,719 --> 00:36:16,839
Speaker 3: who you want to be. M you left you out.

757
00:36:17,560 --> 00:36:20,960
Speaker 3: So when I have reoccurring clients who I see and

758
00:36:21,400 --> 00:36:22,960
Speaker 3: they have me come back, they go, well, I was

759
00:36:22,960 --> 00:36:25,200
Speaker 3: on GOP and I had your diet, but then the

760
00:36:25,239 --> 00:36:27,040
Speaker 3: GOP stopped working. I said, did you keep the d

761
00:36:27,160 --> 00:36:30,520
Speaker 3: will know? Okay, wait, wait, wait, Yeah, you're made of

762
00:36:30,600 --> 00:36:34,120
Speaker 3: natural composition. You were made by God in the most

763
00:36:34,200 --> 00:36:35,759
Speaker 3: natural way. And you're going to tell me that you

764
00:36:35,760 --> 00:36:39,120
Speaker 3: were depending on the GOP to get you through. No, baby,

765
00:36:39,160 --> 00:36:42,640
Speaker 3: you don't get to go around life. But getting rid

766
00:36:42,719 --> 00:36:45,200
Speaker 3: of that sugar needs to be understood. So that's why

767
00:36:45,719 --> 00:36:49,319
Speaker 3: knowing the truth about yourself is a beautiful thing. It's

768
00:36:49,320 --> 00:36:53,120
Speaker 3: an ultimate goal. It is a superpower you have got

769
00:36:53,160 --> 00:36:56,000
Speaker 3: to tap into because not only gonna change your life,

770
00:36:56,040 --> 00:36:59,600
Speaker 3: you're going to change everybody who you talk to. You

771
00:36:59,640 --> 00:37:02,640
Speaker 3: are super dope. When you get to know yourself, your

772
00:37:02,760 --> 00:37:04,040
Speaker 3: character is now built.

773
00:37:04,320 --> 00:37:04,560
Speaker 1: Yeah.

774
00:37:04,920 --> 00:37:07,160
Speaker 3: See, you can't buy that in a bottle. You can't

775
00:37:07,160 --> 00:37:09,839
Speaker 3: shoot that in your arm, you can't buy it at

776
00:37:09,880 --> 00:37:12,799
Speaker 3: the store. Character is built, and you build it through

777
00:37:12,840 --> 00:37:15,520
Speaker 3: your diet and knowing yourself. Yes, that's how you know.

778
00:37:16,080 --> 00:37:18,000
Speaker 1: That's so good. That's so good.

779
00:37:18,120 --> 00:37:23,920
Speaker 2: You said something earlier about diseases can't live and they

780
00:37:24,320 --> 00:37:29,120
Speaker 2: thought off acidity or they love they love acid?

781
00:37:30,040 --> 00:37:34,320
Speaker 3: What about Oh my gosh. Yes, So there's some balances

782
00:37:34,360 --> 00:37:36,200
Speaker 3: of fruits, like I said, when they have a seed.

783
00:37:36,239 --> 00:37:39,760
Speaker 3: I love Georgia. At the Georgia Florida line, they have gold.

784
00:37:40,560 --> 00:37:43,239
Speaker 3: They got gold over there. They got these watermelons, the

785
00:37:43,280 --> 00:37:47,400
Speaker 3: original watermelons with the original seeds. The big black girl.

786
00:37:47,400 --> 00:37:50,839
Speaker 3: We ain't fire. I go listen, wown, pick you up one,

787
00:37:50,960 --> 00:37:51,560
Speaker 3: we'll go together.

788
00:37:52,400 --> 00:37:55,239
Speaker 1: Take me to the Georgia Florida, Georgia Line.

789
00:37:55,120 --> 00:37:58,520
Speaker 3: Georgia Florida Line. There's a lot of growers out there

790
00:37:58,520 --> 00:38:01,920
Speaker 3: that I know and love. You gotta get to know yourself.

791
00:38:01,920 --> 00:38:04,360
Speaker 3: I got to know where my food is. It's like

792
00:38:04,360 --> 00:38:09,200
Speaker 3: a scavenger hunt. Sometimes I beg But those alkaline products,

793
00:38:09,239 --> 00:38:13,600
Speaker 3: those seeded fruits, those are the ones that get you through. Wow,

794
00:38:13,800 --> 00:38:16,680
Speaker 3: the seedy ones okay, the originals, the original oh.

795
00:38:16,640 --> 00:38:21,080
Speaker 1: GZ, the o G. The watermelon, lemons with seeds, not

796
00:38:21,120 --> 00:38:21,959
Speaker 1: the lemons.

797
00:38:21,640 --> 00:38:25,280
Speaker 3: Now limons are. Now let's just talk about lemon and pineapple. Okay,

798
00:38:25,320 --> 00:38:28,359
Speaker 3: let's just talk about that, because I got some nothing pineapple, right,

799
00:38:28,480 --> 00:38:30,719
Speaker 3: so let's just talk about it. So if I cut

800
00:38:30,760 --> 00:38:33,960
Speaker 3: your arm open with a razor blade out and I

801
00:38:34,000 --> 00:38:36,480
Speaker 3: put lemon in it out ouch, Okay. Now if I

802
00:38:36,520 --> 00:38:39,680
Speaker 3: take I give you some pineapple and I just slip

803
00:38:39,760 --> 00:38:41,840
Speaker 3: the sides of your mouth just a little bit, and

804
00:38:41,880 --> 00:38:44,520
Speaker 3: I just keep giving it to you. What happens that?

805
00:38:44,640 --> 00:38:44,920
Speaker 3: I don't know?

806
00:38:45,040 --> 00:38:51,560
Speaker 2: Pineapple burns the way someone said it, say it's things.

807
00:38:50,280 --> 00:38:51,080
Speaker 3: Okay, burns.

808
00:38:51,280 --> 00:38:53,800
Speaker 1: I didn't realize what is that?

809
00:38:53,880 --> 00:38:54,680
Speaker 3: So yes? So what is that?

810
00:38:56,280 --> 00:38:56,440
Speaker 1: Oh?

811
00:38:56,920 --> 00:38:57,399
Speaker 3: There you go?

812
00:38:57,480 --> 00:38:57,760
Speaker 1: Yes?

813
00:38:58,280 --> 00:39:00,600
Speaker 3: So what do you think is doing it? Yourself? Level

814
00:39:01,000 --> 00:39:05,719
Speaker 3: at the softest tissue on the water side of you spin?

815
00:39:06,040 --> 00:39:08,440
Speaker 3: So what do you think? So when you add lemonade

816
00:39:08,480 --> 00:39:10,560
Speaker 3: is good to taste, But I like limemate because it's

817
00:39:10,600 --> 00:39:13,239
Speaker 3: alkaline because it doesn't kill. Like if you.

818
00:39:13,239 --> 00:39:13,880
Speaker 1: Add that.

819
00:39:15,400 --> 00:39:17,520
Speaker 3: Lemon to it, now you're adding acid. So does it

820
00:39:17,600 --> 00:39:21,200
Speaker 3: kill all the properties? Now? Lemons do. Yeah, it's just

821
00:39:21,320 --> 00:39:24,719
Speaker 3: basic science. So lemon is an acid, and there are

822
00:39:24,719 --> 00:39:27,319
Speaker 3: foods that are acids, like sugar. Think about it. Let's

823
00:39:27,320 --> 00:39:27,880
Speaker 3: talk about it.

824
00:39:28,400 --> 00:39:28,720
Speaker 1: Sugar.

825
00:39:28,800 --> 00:39:36,120
Speaker 3: You have beautiful teeth. Baby, I don't know that, but

826
00:39:36,160 --> 00:39:37,799
Speaker 3: if you want to, if we both want to keep

827
00:39:37,800 --> 00:39:40,160
Speaker 3: our teeth, then our dentists will tell us what to

828
00:39:40,200 --> 00:39:41,000
Speaker 3: take away first.

829
00:39:41,400 --> 00:39:41,760
Speaker 1: Sugar?

830
00:39:41,960 --> 00:39:42,240
Speaker 3: Why?

831
00:39:42,880 --> 00:39:43,719
Speaker 1: Because it breaks down?

832
00:39:43,760 --> 00:39:47,000
Speaker 3: Then it breaks down? What Enamal's the hardest?

833
00:39:47,000 --> 00:39:49,239
Speaker 1: What part of the to protect it?

834
00:39:49,800 --> 00:39:51,239
Speaker 3: You didn't even have to go to school. You just

835
00:39:51,280 --> 00:39:53,520
Speaker 3: have to pay attention. So what does that tell you

836
00:39:53,560 --> 00:40:00,160
Speaker 3: about your dyet? Every time you sit with sugar, Every

837
00:40:00,200 --> 00:40:03,440
Speaker 3: time you sit with sugar, what are you doing? And

838
00:40:03,480 --> 00:40:06,439
Speaker 3: it is coursing through all of our everything at this point,

839
00:40:06,719 --> 00:40:09,000
Speaker 3: they used it. You know, Sugar is also used as

840
00:40:09,000 --> 00:40:12,279
Speaker 3: a preservative, so food can travel across you know. It's

841
00:40:12,400 --> 00:40:15,239
Speaker 3: used in making French fries that make them last longer

842
00:40:15,239 --> 00:40:18,600
Speaker 3: and fast food. It's used for everything. It's in everything. Wow, Yes,

843
00:40:18,920 --> 00:40:20,440
Speaker 3: it's used to do a whole bunch of stuff. But

844
00:40:20,480 --> 00:40:22,320
Speaker 3: it's not used to make you better.

845
00:40:22,560 --> 00:40:22,920
Speaker 1: It's not.

846
00:40:23,000 --> 00:40:26,560
Speaker 2: And now there's studies which I'm sure they've always known this,

847
00:40:26,680 --> 00:40:29,560
Speaker 2: but now say it's showing that sugar feeds cancer like

848
00:40:30,160 --> 00:40:30,839
Speaker 2: it's been that.

849
00:40:31,080 --> 00:40:33,400
Speaker 3: It's been that for years now when they chose to

850
00:40:33,800 --> 00:40:36,640
Speaker 3: you know, or when we found it necessary to know,

851
00:40:37,640 --> 00:40:42,279
Speaker 3: you know, it's always effective. The dentist told us, how

852
00:40:42,280 --> 00:40:45,040
Speaker 3: did we miss from the dentists to the dining table?

853
00:40:45,280 --> 00:40:45,600
Speaker 1: Right?

854
00:40:46,040 --> 00:40:50,840
Speaker 3: What happened? We happened, We happened. We didn't show up. So,

855
00:40:51,200 --> 00:40:54,000
Speaker 3: you know, instead of maybe television time or movie, how

856
00:40:54,040 --> 00:40:57,320
Speaker 3: about if we talk about some things about health about

857
00:40:57,320 --> 00:40:59,200
Speaker 3: our children, if we say we love them, are we

858
00:40:59,280 --> 00:40:59,960
Speaker 3: feeding them? Well?

859
00:41:00,080 --> 00:41:00,400
Speaker 1: Mm hm.

860
00:41:00,840 --> 00:41:03,120
Speaker 3: You know, discipline comes in different ways, but you know,

861
00:41:03,160 --> 00:41:05,000
Speaker 3: the Bible is very clear about that. If you don't

862
00:41:05,040 --> 00:41:09,000
Speaker 3: love your kids, you know, if you love your kids,

863
00:41:09,080 --> 00:41:12,239
Speaker 3: rather you discipline them. And it didn't mean just you know,

864
00:41:12,400 --> 00:41:14,200
Speaker 3: telling them right from wrong. It's true, but did you

865
00:41:14,200 --> 00:41:17,120
Speaker 3: tell them about their diet? Did you leave that out?

866
00:41:17,800 --> 00:41:19,520
Speaker 3: If you leave that out, then the whole rest of

867
00:41:19,560 --> 00:41:21,959
Speaker 3: the journey can be kind of interesting because mental health

868
00:41:22,000 --> 00:41:24,800
Speaker 3: right now is at all time high. It is, yes,

869
00:41:24,960 --> 00:41:27,880
Speaker 3: but what else has changed? The ultra processed foods? Also,

870
00:41:28,520 --> 00:41:31,600
Speaker 3: COVID did a number on these kids on a those

871
00:41:31,680 --> 00:41:36,880
Speaker 3: two more processed foods. Nobody walked nobody did anything but

872
00:41:37,000 --> 00:41:40,280
Speaker 3: eat and sit in front of television. So what do

873
00:41:40,000 --> 00:41:41,480
Speaker 3: you think it did for health?

874
00:41:41,640 --> 00:41:44,240
Speaker 1: Oh? Decline? Yeah, I can imagine.

875
00:41:44,040 --> 00:41:47,040
Speaker 3: Man man oh man at once to see people went

876
00:41:47,120 --> 00:41:50,440
Speaker 3: up in all sort of numbers. It was crazy it

877
00:41:51,560 --> 00:41:53,879
Speaker 3: that time, and then they were sick with COVID. It's

878
00:41:54,000 --> 00:41:57,360
Speaker 3: just like it was amazing, but the carbs went up everything,

879
00:41:57,600 --> 00:42:01,439
Speaker 3: and then depression went up. Can't win unless we help

880
00:42:01,520 --> 00:42:05,319
Speaker 3: them get to know the natural truth about ourselves. Yeah,

881
00:42:05,400 --> 00:42:06,200
Speaker 3: kids can't win.

882
00:42:06,719 --> 00:42:09,799
Speaker 2: I always my brother and my sister, they both have

883
00:42:10,480 --> 00:42:13,160
Speaker 2: young children and I don't have any kids, but I'm

884
00:42:13,160 --> 00:42:15,759
Speaker 2: always sending them information, like make sure I see what

885
00:42:15,760 --> 00:42:18,600
Speaker 2: they're feeding. My sister she works in the health field,

886
00:42:18,920 --> 00:42:21,279
Speaker 2: so she's more mindful and cognizant of it. But my

887
00:42:21,880 --> 00:42:24,480
Speaker 2: nephew he eats everything. And I always like, well, make

888
00:42:24,520 --> 00:42:28,200
Speaker 2: sure because it has an emphasis on their mind. And

889
00:42:28,239 --> 00:42:31,640
Speaker 2: ADHD like what you're feeding them, like this can it

890
00:42:31,680 --> 00:42:34,319
Speaker 2: can help or it can help it or it can

891
00:42:34,320 --> 00:42:36,759
Speaker 2: make it worse. And I was like, make sure you're

892
00:42:36,760 --> 00:42:39,520
Speaker 2: not feeding a bunch of processed foods McDonald's every day

893
00:42:40,680 --> 00:42:43,719
Speaker 2: freezer foods, like those stuff you just pop in the microwave,

894
00:42:44,600 --> 00:42:47,520
Speaker 2: little things like that. So I always send little things like, hey,

895
00:42:47,520 --> 00:42:49,600
Speaker 2: make sure he's not eating this foods with dyes in it,

896
00:42:50,360 --> 00:42:52,040
Speaker 2: because I'm seeing all these things, but I'm like, I

897
00:42:52,040 --> 00:42:53,600
Speaker 2: don't have a kid, so how can I share it

898
00:42:54,040 --> 00:42:54,960
Speaker 2: with the people that I know.

899
00:42:55,920 --> 00:42:59,800
Speaker 3: I like how you're sharing. Most times when I feel

900
00:42:59,800 --> 00:43:02,480
Speaker 3: like I want to say something to someone and I

901
00:43:02,480 --> 00:43:06,920
Speaker 3: can't use words, my behaviors lead. So I'll make your

902
00:43:06,920 --> 00:43:09,480
Speaker 3: fruit salad and bring it to you. If you ever

903
00:43:09,480 --> 00:43:13,480
Speaker 3: want to show up in someone's life, show up in

904
00:43:13,520 --> 00:43:20,200
Speaker 3: someone's life, you can text, you can punk out and text.

905
00:43:20,200 --> 00:43:23,239
Speaker 3: But if you show up with just your your arms out,

906
00:43:23,280 --> 00:43:28,719
Speaker 3: your hands open, ready to receive and ready to get

907
00:43:29,480 --> 00:43:32,440
Speaker 3: a you're giving God something to bless. You know, a

908
00:43:32,440 --> 00:43:34,600
Speaker 3: lot of people don't really know God. They think they do,

909
00:43:34,640 --> 00:43:38,360
Speaker 3: but I try to introduce it through the best. And

910
00:43:38,080 --> 00:43:40,880
Speaker 3: that's that's his vegetables. See, when you talk to me,

911
00:43:40,960 --> 00:43:42,759
Speaker 3: I want you to know God's best. I'm here as

912
00:43:42,800 --> 00:43:46,359
Speaker 3: a representative. I know my assignment and I like it.

913
00:43:47,760 --> 00:43:50,680
Speaker 3: And that came from where a sick man who wanted

914
00:43:50,719 --> 00:43:53,160
Speaker 3: to know better. And I thank him, and I thank

915
00:43:53,200 --> 00:43:55,239
Speaker 3: my mom. She was a praying woman and he was

916
00:43:55,440 --> 00:43:58,880
Speaker 3: a farmer, and I love it. I love what I

917
00:43:58,960 --> 00:44:00,920
Speaker 3: got and I'm going to use it. But we all

918
00:44:00,960 --> 00:44:03,200
Speaker 3: have that choice. We couldn't, you know, in life. I

919
00:44:03,200 --> 00:44:06,560
Speaker 3: think we couldn't control what happened to us before this moment.

920
00:44:06,600 --> 00:44:10,319
Speaker 3: We couldn't control where we were born, what problems we

921
00:44:10,360 --> 00:44:13,239
Speaker 3: went through. But you know what, baby girl, we can

922
00:44:13,239 --> 00:44:14,080
Speaker 3: control that ending.

923
00:44:14,239 --> 00:44:14,719
Speaker 1: We sure can.

924
00:44:14,840 --> 00:44:18,280
Speaker 3: We can curate something so beautiful. And it all starts

925
00:44:18,280 --> 00:44:20,920
Speaker 3: with how we see ourselves and how we want to

926
00:44:20,960 --> 00:44:24,440
Speaker 3: see our future. You can't see it pretty clear if

927
00:44:24,440 --> 00:44:28,280
Speaker 3: your diet is all cloudy and crazy and unholy and unhealthy.

928
00:44:28,480 --> 00:44:32,200
Speaker 1: Yeah, no, for sure, that is so good. Oh my goodness.

929
00:44:32,239 --> 00:44:35,600
Speaker 2: Earlier we were talking about how your dad talked about fasting. Yes,

930
00:44:35,640 --> 00:44:38,280
Speaker 2: and I've seen the importance of fasting, like in church

931
00:44:38,320 --> 00:44:40,399
Speaker 2: we do the Daniels fast and we fast for Lent

932
00:44:40,520 --> 00:44:44,320
Speaker 2: and all those things that there are ways to literally

933
00:44:44,400 --> 00:44:47,160
Speaker 2: heal your body from the inside out just from fasting.

934
00:44:47,560 --> 00:44:49,400
Speaker 1: What are some of your favorite ways to fast that

935
00:44:49,520 --> 00:44:50,880
Speaker 1: really just reset your body.

936
00:44:51,040 --> 00:44:52,440
Speaker 3: I love three day resets.

937
00:44:53,200 --> 00:44:54,359
Speaker 1: I wanted to talk about that.

938
00:44:54,480 --> 00:44:57,000
Speaker 3: Yes, okay, three day reokay, So you got to start

939
00:44:57,040 --> 00:44:58,960
Speaker 3: at five days, you got to break your diet down,

940
00:44:59,040 --> 00:45:01,919
Speaker 3: especially if you just eat a traditional diet, which means

941
00:45:01,960 --> 00:45:05,920
Speaker 3: anything you regularly. So you go from eating that to

942
00:45:06,120 --> 00:45:09,920
Speaker 3: now doing semi solids to now liquids, and when you

943
00:45:09,960 --> 00:45:12,720
Speaker 3: get to that third day, now you're just doing water.

944
00:45:12,880 --> 00:45:13,920
Speaker 1: What's a semi solid?

945
00:45:13,960 --> 00:45:17,759
Speaker 3: Semi solids are like things that don't require a lot

946
00:45:17,760 --> 00:45:20,520
Speaker 3: of chewing. Yeah, so you know, those kind of things

947
00:45:20,560 --> 00:45:24,000
Speaker 3: are important. So because you're breaking your brain down to understand, Okay,

948
00:45:24,000 --> 00:45:27,800
Speaker 3: I'm taking away something and it's now understanding, Okay, we're

949
00:45:27,840 --> 00:45:31,279
Speaker 3: not getting as much sugar and acid. What are we doing? Yeah,

950
00:45:32,120 --> 00:45:34,080
Speaker 3: So I like to break it down by that three

951
00:45:34,200 --> 00:45:37,680
Speaker 3: day you get to that water. You know, you break

952
00:45:37,680 --> 00:45:41,080
Speaker 3: it down from solace to semi solads to water or

953
00:45:41,480 --> 00:45:44,239
Speaker 3: liquids down to water. But if you break it down

954
00:45:44,320 --> 00:45:46,479
Speaker 3: like that, it's easier for the body to understand. Because

955
00:45:46,520 --> 00:45:49,440
Speaker 3: we are the sum of our experiences, whether it's trauma

956
00:45:49,600 --> 00:45:51,560
Speaker 3: or joy or love. We are the sum. And so

957
00:45:51,680 --> 00:45:54,319
Speaker 3: your brain needs you to go from one state to

958
00:45:54,360 --> 00:45:58,520
Speaker 3: another with some ease, love yourself enough to say, hey, listen,

959
00:45:58,600 --> 00:46:01,879
Speaker 3: I want to get in this journey in a way

960
00:46:01,920 --> 00:46:04,799
Speaker 3: that you understand. When have you done that? Have you

961
00:46:04,840 --> 00:46:06,440
Speaker 3: loved a man more? Than you loved yourself.

962
00:46:06,480 --> 00:46:09,640
Speaker 1: Oh yeah, I did it. It was definitely it was whack.

963
00:46:10,000 --> 00:46:11,719
Speaker 3: And then I realized I got to get back to me.

964
00:46:11,960 --> 00:46:14,239
Speaker 1: Yes, yeah, we always get to them. I was like,

965
00:46:14,400 --> 00:46:15,040
Speaker 1: what am I doing?

966
00:46:15,640 --> 00:46:18,839
Speaker 3: But we love and we massage your relationship, but how

967
00:46:18,920 --> 00:46:21,759
Speaker 3: much time and patience have we put into love in ourselves?

968
00:46:21,800 --> 00:46:22,200
Speaker 1: Wow?

969
00:46:22,280 --> 00:46:24,719
Speaker 3: So when I do that five that three day, by

970
00:46:24,719 --> 00:46:27,400
Speaker 3: the time I break it down, my body's like, okay,

971
00:46:28,920 --> 00:46:32,400
Speaker 3: no less sugar, no no thought. Okay, what are we

972
00:46:32,480 --> 00:46:34,960
Speaker 3: replacing it with? So when I'm doing a three day

973
00:46:35,000 --> 00:46:37,759
Speaker 3: fast after that three days, man, oh man. Now I

974
00:46:37,840 --> 00:46:39,919
Speaker 3: like people to start that kind of thing at home.

975
00:46:40,040 --> 00:46:42,680
Speaker 3: Don't try to work and do a whole bunch of

976
00:46:42,719 --> 00:46:45,600
Speaker 3: do it on off day. So start slow and start

977
00:46:45,640 --> 00:46:48,359
Speaker 3: with one day, then the two, then to three. My

978
00:46:48,400 --> 00:46:50,759
Speaker 3: father used to do forty. I can't. I still can't

979
00:46:50,800 --> 00:46:52,719
Speaker 3: do forty. I'm not gonna push it. It's not that

980
00:46:52,760 --> 00:46:56,960
Speaker 3: I can. I am not doctor Savier. I didn't get to.

981
00:46:57,520 --> 00:46:58,120
Speaker 1: Have his daughter.

982
00:46:58,239 --> 00:46:59,279
Speaker 3: I am not him.

983
00:46:59,560 --> 00:47:03,480
Speaker 2: Right forty days and I used to watch a Jesus

984
00:47:03,480 --> 00:47:04,600
Speaker 2: tip the baby.

985
00:47:04,920 --> 00:47:07,680
Speaker 3: I love that for him, But what was his journey

986
00:47:07,680 --> 00:47:11,319
Speaker 3: with God? What was his journey? I got to watch,

987
00:47:11,360 --> 00:47:12,160
Speaker 3: but what is mine?

988
00:47:12,480 --> 00:47:12,680
Speaker 1: Right?

989
00:47:12,760 --> 00:47:16,000
Speaker 3: I can't be in his lane, I got it, that's real.

990
00:47:16,080 --> 00:47:18,799
Speaker 3: Gotta be looking at mine. How my building kelly up?

991
00:47:18,920 --> 00:47:22,920
Speaker 3: So the most I've ever done was twenty days, but

992
00:47:22,960 --> 00:47:24,480
Speaker 3: then you got to build it back up. You just

993
00:47:24,520 --> 00:47:27,560
Speaker 3: can't run the burgers. You'll make yourself sick, right because

994
00:47:27,600 --> 00:47:29,560
Speaker 3: once you clean out, even after a three day, the

995
00:47:29,719 --> 00:47:32,960
Speaker 3: energy level comes up. You're you're starting the process of

996
00:47:33,000 --> 00:47:36,719
Speaker 3: your organs healing itself. Wow, people don't realize that's the

997
00:47:36,760 --> 00:47:37,200
Speaker 3: whole thing.

998
00:47:37,320 --> 00:47:39,640
Speaker 1: It's a whole it's a whole goal.

999
00:47:39,600 --> 00:47:43,120
Speaker 3: To get your body balanced. And you can do it,

1000
00:47:43,160 --> 00:47:43,839
Speaker 3: but take time.

1001
00:47:44,200 --> 00:47:45,960
Speaker 2: You know what, guys, I think we should do a

1002
00:47:46,080 --> 00:47:50,839
Speaker 2: three day fast with save these doctor Save's daughters by

1003
00:47:50,920 --> 00:47:53,600
Speaker 2: keeping Pasa sweetie and like, and you kind of help

1004
00:47:53,880 --> 00:47:55,799
Speaker 2: us with the guidelines of like how we should do it,

1005
00:47:55,840 --> 00:47:56,520
Speaker 2: but we should do that.

1006
00:47:56,640 --> 00:47:59,520
Speaker 1: I think just as a community we should fast.

1007
00:48:00,160 --> 00:48:02,840
Speaker 3: Which you love it, even if it's just down the liquid. Yeah,

1008
00:48:03,040 --> 00:48:06,440
Speaker 3: what you learn and in that it's not just focusing

1009
00:48:06,480 --> 00:48:09,720
Speaker 3: on just that because that's not the focus. The focus

1010
00:48:09,760 --> 00:48:12,840
Speaker 3: is taking away all of that extra And I really

1011
00:48:12,840 --> 00:48:17,319
Speaker 3: believe they're distractions. Process. Foods are distractions. Once you take

1012
00:48:17,400 --> 00:48:20,880
Speaker 3: that away. What really are you? What really are you feeling?

1013
00:48:21,000 --> 00:48:23,160
Speaker 3: How close to God are you feeling? How close to

1014
00:48:23,239 --> 00:48:27,200
Speaker 3: yourself are you? What? What's going on? You're probably just

1015
00:48:27,760 --> 00:48:29,480
Speaker 3: your body's been waiting for it. You don't even know

1016
00:48:29,520 --> 00:48:30,600
Speaker 3: how creative you're gonna be.

1017
00:48:30,719 --> 00:48:32,000
Speaker 1: Oh my goodness, I love it.

1018
00:48:32,040 --> 00:48:34,640
Speaker 2: You are so right because when I do fast just

1019
00:48:34,640 --> 00:48:37,680
Speaker 2: from things that are distracting. Like one year, I took

1020
00:48:37,719 --> 00:48:40,359
Speaker 2: like a month off Instagram, which is.

1021
00:48:40,320 --> 00:48:41,480
Speaker 1: A big distraction for me.

1022
00:48:42,239 --> 00:48:44,640
Speaker 2: When I tell you it didn't have anything to do

1023
00:48:44,680 --> 00:48:47,600
Speaker 2: with food, but just when you say fasting and like creatively,

1024
00:48:47,760 --> 00:48:50,520
Speaker 2: like my brain had so much space to think because.

1025
00:48:50,280 --> 00:48:52,600
Speaker 1: I wasn't like this all day. There you go, you know,

1026
00:48:53,360 --> 00:48:53,640
Speaker 1: but I.

1027
00:48:53,560 --> 00:48:56,160
Speaker 2: Can imagine if I had done that inside as well.

1028
00:48:56,719 --> 00:48:58,360
Speaker 1: Oh my goodness, because.

1029
00:48:58,160 --> 00:49:00,520
Speaker 3: Look at that. Yeah. I like when people pull away

1030
00:49:00,520 --> 00:49:02,359
Speaker 3: from social media because I want you to get to

1031
00:49:02,400 --> 00:49:05,239
Speaker 3: know yourself. I'm not one to be on it a lot.

1032
00:49:05,680 --> 00:49:07,480
Speaker 3: I think that there's a time and a place for

1033
00:49:07,520 --> 00:49:12,000
Speaker 3: me to share because I like to balance out what

1034
00:49:12,040 --> 00:49:15,120
Speaker 3: I do because I don't My products don't come from China.

1035
00:49:15,200 --> 00:49:17,920
Speaker 3: I am my manufacturer. I go get the herbs for you.

1036
00:49:18,320 --> 00:49:21,200
Speaker 3: I make sure that they're flown in for you. I'm

1037
00:49:21,239 --> 00:49:24,799
Speaker 3: processing them down. My goal is to ensure that you

1038
00:49:24,960 --> 00:49:30,080
Speaker 3: have a healthy experience with save these daughters. But this

1039
00:49:30,239 --> 00:49:33,600
Speaker 3: is the way it was given to me because people

1040
00:49:33,680 --> 00:49:35,960
Speaker 3: didn't realize that I was, want to say, be sick

1041
00:49:36,000 --> 00:49:40,560
Speaker 3: as children. I had a heart condition and still do.

1042
00:49:41,560 --> 00:49:44,720
Speaker 3: And he took care of me my whole life. Now

1043
00:49:45,120 --> 00:49:48,840
Speaker 3: a third world country, he's from. His brother had a

1044
00:49:48,880 --> 00:49:52,080
Speaker 3: heart condition like mine and he died young. And when

1045
00:49:52,080 --> 00:49:55,040
Speaker 3: they found out it was me also as I got older.

1046
00:49:56,280 --> 00:49:58,719
Speaker 1: Yeah, we're not letting this happen to you.

1047
00:49:58,960 --> 00:50:04,040
Speaker 3: Yeah. Yeah, So learning from that end as well. So

1048
00:50:04,120 --> 00:50:08,960
Speaker 3: my tutorial was not just you know, because he taught me.

1049
00:50:09,040 --> 00:50:12,439
Speaker 3: It was to live. Yes, I am fifty three. I'm

1050
00:50:12,480 --> 00:50:15,520
Speaker 3: grateful that he taught me how because now I didn't

1051
00:50:15,520 --> 00:50:18,560
Speaker 3: die at ten or twelve and fifty three, right, And

1052
00:50:18,600 --> 00:50:21,600
Speaker 3: I appreciate him showing me that if I pay attention

1053
00:50:21,680 --> 00:50:24,000
Speaker 3: to myself, I can live a long life. I don't

1054
00:50:24,000 --> 00:50:28,839
Speaker 3: think there's a person who doesn't understand that. You know,

1055
00:50:29,160 --> 00:50:32,359
Speaker 3: when your parents give you guidance, please take it.

1056
00:50:32,520 --> 00:50:36,759
Speaker 1: Yeah, it may just save your life absolutely literally. Yeah.

1057
00:50:37,200 --> 00:50:39,759
Speaker 2: No, I can think of many times where as a

1058
00:50:39,840 --> 00:50:42,680
Speaker 2: child or a kid growing up, the advice.

1059
00:50:42,360 --> 00:50:43,600
Speaker 1: And the guidance my parents will give me.

1060
00:50:43,600 --> 00:50:45,440
Speaker 2: I may I not understand it then, but as I

1061
00:50:45,520 --> 00:50:48,560
Speaker 2: became an adult, I was like, Wow, this definitely.

1062
00:50:48,280 --> 00:50:48,920
Speaker 1: Saved my life.

1063
00:50:49,120 --> 00:50:51,200
Speaker 3: Look at how much you saved someone LIKEE today with

1064
00:50:51,320 --> 00:50:54,440
Speaker 3: this time we're spending right now. Oh my god, I

1065
00:50:54,520 --> 00:50:57,239
Speaker 3: appreciate you because we don't have much time left to

1066
00:50:57,239 --> 00:51:01,439
Speaker 3: get this right. And a lack of knowledge will keep

1067
00:51:01,480 --> 00:51:05,680
Speaker 3: you with high levels of anxiety. But if you become knowledgeable,

1068
00:51:05,840 --> 00:51:09,440
Speaker 3: you fear, you feel very less. You fear less things.

1069
00:51:09,480 --> 00:51:12,960
Speaker 3: You don't run when you know you hear a diagnosis

1070
00:51:12,960 --> 00:51:15,560
Speaker 3: because you know where to go. And that's the thing.

1071
00:51:15,680 --> 00:51:18,040
Speaker 3: You can't live with a lack of knowledge because all

1072
00:51:18,040 --> 00:51:22,319
Speaker 3: it causes is anxiety. Yes, yeah, and that's what that's

1073
00:51:22,320 --> 00:51:24,239
Speaker 3: what it caused. And I believe we're in an era

1074
00:51:24,400 --> 00:51:26,719
Speaker 3: right now that people don't pull away from social media

1075
00:51:26,960 --> 00:51:29,920
Speaker 3: and they don't realize that's not a knowledge about you.

1076
00:51:30,480 --> 00:51:32,960
Speaker 3: So there is a lack of knowledge about you. You

1077
00:51:33,000 --> 00:51:35,239
Speaker 3: need to pull away and find Like that space that

1078
00:51:35,280 --> 00:51:39,080
Speaker 3: you found, it opens your mind up to beautiful things.

1079
00:51:39,160 --> 00:51:42,240
Speaker 3: Who are you without the Internet? Who are you without

1080
00:51:42,280 --> 00:51:45,319
Speaker 3: all these distractions? You know, like when you in the

1081
00:51:45,360 --> 00:51:48,400
Speaker 3: shower and you take off I could take this makeup

1082
00:51:48,440 --> 00:51:50,480
Speaker 3: off my face, all the earrings that I am stripped

1083
00:51:50,560 --> 00:51:53,359
Speaker 3: naked with the running water. Who the heck am I?

1084
00:51:53,560 --> 00:51:57,279
Speaker 3: Is my question every day? Yeah, And if I'm not

1085
00:51:57,360 --> 00:51:59,799
Speaker 3: a better Kelly today then I was yesterday than I

1086
00:51:59,840 --> 00:52:02,439
Speaker 3: am wasting time, wasting time.

1087
00:52:02,920 --> 00:52:05,479
Speaker 1: Yeah, goodness, this is so good.

1088
00:52:05,920 --> 00:52:08,200
Speaker 2: You talked about your business and how you source your

1089
00:52:08,239 --> 00:52:11,719
Speaker 2: own your own ingredients, where it's on the places that

1090
00:52:11,760 --> 00:52:14,600
Speaker 2: you get your ingredients. And I know we talked about

1091
00:52:14,600 --> 00:52:20,239
Speaker 2: how some things take a very long time, but oh

1092
00:52:20,320 --> 00:52:20,960
Speaker 2: my god.

1093
00:52:21,320 --> 00:52:22,439
Speaker 1: It's I got it on the day.

1094
00:52:22,560 --> 00:52:25,120
Speaker 3: And you know why I stuck it in there, because

1095
00:52:25,120 --> 00:52:27,400
Speaker 3: you're healing. You know. When I got a chance to

1096
00:52:27,440 --> 00:52:29,560
Speaker 3: meet you, I looked in your eyes and I'm like,

1097
00:52:29,640 --> 00:52:32,240
Speaker 3: I want to give her something that she's never had before.

1098
00:52:33,000 --> 00:52:37,960
Speaker 3: Rose is the highest, I think, the highest aroma, one

1099
00:52:37,960 --> 00:52:40,400
Speaker 3: of the highest aromas that we could have in the world.

1100
00:52:40,520 --> 00:52:43,200
Speaker 3: It ranks so high. And I wanted you to have

1101
00:52:43,239 --> 00:52:48,040
Speaker 3: a calm in the form of a jar And I

1102
00:52:48,080 --> 00:52:50,879
Speaker 3: wanted you to know that I care enough about your

1103
00:52:50,960 --> 00:52:55,840
Speaker 3: experience to just give you an experience with me. Yeah,

1104
00:52:56,080 --> 00:53:01,080
Speaker 3: give you my good girl moment through my product that safety.

1105
00:53:01,640 --> 00:53:03,319
Speaker 3: That's what I was given and I don't know how

1106
00:53:03,360 --> 00:53:07,120
Speaker 3: to not share. So that product line has to do

1107
00:53:07,200 --> 00:53:09,920
Speaker 3: with me sharing a part of love for you, just

1108
00:53:09,960 --> 00:53:12,399
Speaker 3: as a person who wants to do better. But yeah,

1109
00:53:12,440 --> 00:53:14,160
Speaker 3: it take a long time to make, girl, I should

1110
00:53:14,160 --> 00:53:17,000
Speaker 3: be stunned for like two thousand dollars literally.

1111
00:53:16,640 --> 00:53:19,319
Speaker 2: When you said, like just the shade butter alone is

1112
00:53:19,360 --> 00:53:21,360
Speaker 2: like five weeks to make five weeks, And I was like,

1113
00:53:21,360 --> 00:53:22,400
Speaker 2: how much are you charging?

1114
00:53:22,480 --> 00:53:23,799
Speaker 1: Like you need this is like.

1115
00:53:24,080 --> 00:53:27,640
Speaker 3: Gold a bottle, those organic ros pedals if you even

1116
00:53:27,640 --> 00:53:29,560
Speaker 3: have it in soap form over there. I got it

1117
00:53:29,560 --> 00:53:33,680
Speaker 3: in so form, but those organic pedals are important. So yeah,

1118
00:53:33,760 --> 00:53:37,520
Speaker 3: Honduras is where I get my products from nine and

1119
00:53:37,560 --> 00:53:40,080
Speaker 3: then the other places where it's grown, so you have

1120
00:53:40,200 --> 00:53:43,359
Speaker 3: like Saint Lucia is where I love going to get

1121
00:53:43,360 --> 00:53:47,400
Speaker 3: the product, like I love my my jails. Like my

1122
00:53:47,440 --> 00:53:50,640
Speaker 3: father always talked about Semas, so me being the curious

1123
00:53:50,760 --> 00:53:53,560
Speaker 3: daughter and you know, like I said, I wanted to

1124
00:53:53,600 --> 00:53:57,719
Speaker 3: go to nursing school to understand the medical and the

1125
00:53:57,840 --> 00:54:00,439
Speaker 3: natural together, and so I just kept diving deep into

1126
00:54:00,520 --> 00:54:04,040
Speaker 3: where these places were that my father journey, where did

1127
00:54:04,080 --> 00:54:06,680
Speaker 3: he go? And so that led me on a journey

1128
00:54:06,719 --> 00:54:09,200
Speaker 3: of tracking steps. And it was from my diaries that

1129
00:54:09,239 --> 00:54:12,160
Speaker 3: I started at nine, where he teld me he'd be

1130
00:54:12,600 --> 00:54:15,880
Speaker 3: where he would go, and I just kept going, Wow,

1131
00:54:16,120 --> 00:54:19,920
Speaker 3: I've never shared that before. Thank you, thank you. Yeah,

1132
00:54:20,120 --> 00:54:22,880
Speaker 3: I've never shared that. And I've just been on a journey. Yeah,

1133
00:54:23,080 --> 00:54:30,200
Speaker 3: just finding finding me, finding him, finding us, because that's

1134
00:54:30,800 --> 00:54:31,680
Speaker 3: that's my ministry.

1135
00:54:31,960 --> 00:54:33,800
Speaker 1: Yeah, oh my goodness.

1136
00:54:34,040 --> 00:54:37,920
Speaker 2: Before we started talking, we asked if your father's is

1137
00:54:38,000 --> 00:54:39,799
Speaker 2: like a camp in honduor said we would sit there

1138
00:54:39,800 --> 00:54:42,160
Speaker 2: and the family still operates it. Yeah.

1139
00:54:42,360 --> 00:54:44,279
Speaker 1: How often do you get to go there? It work

1140
00:54:44,440 --> 00:54:44,799
Speaker 1: too much.

1141
00:54:44,840 --> 00:54:47,200
Speaker 3: As often as I can. They call me sometimes when

1142
00:54:47,239 --> 00:54:49,120
Speaker 3: you're coming home and I go, I'm coming. You know

1143
00:54:49,480 --> 00:54:53,239
Speaker 3: it's home, Yes, wherever you're from. You go, okay, yeah,

1144
00:54:53,320 --> 00:54:55,839
Speaker 3: I'll get there when I get there.

1145
00:54:56,040 --> 00:54:56,759
Speaker 1: Yeah.

1146
00:54:56,800 --> 00:54:59,359
Speaker 3: But they you know, we talked every week. We talk

1147
00:54:59,480 --> 00:55:02,480
Speaker 3: all the time. They'll send me videos pictures like of

1148
00:55:02,520 --> 00:55:05,880
Speaker 3: the vegetables my oldest brother Sammy's growing, or you know,

1149
00:55:05,960 --> 00:55:08,759
Speaker 3: we all stopped through. But the name of it and

1150
00:55:08,880 --> 00:55:12,919
Speaker 3: the usher villains can people still visited. Yes, Listen, that's

1151
00:55:12,960 --> 00:55:16,160
Speaker 3: the highest level of alkaline water that runs through. It

1152
00:55:16,160 --> 00:55:18,600
Speaker 3: comes from volcanoes and it runs right through the village

1153
00:55:18,640 --> 00:55:22,520
Speaker 3: when my father it was in the eighties when when

1154
00:55:22,640 --> 00:55:25,200
Speaker 3: it was being erected, I was pregnant with my son,

1155
00:55:25,800 --> 00:55:28,040
Speaker 3: and that was so difficult, but it was you know,

1156
00:55:28,400 --> 00:55:31,360
Speaker 3: it's such a beautiful place. But how he has the

1157
00:55:31,400 --> 00:55:34,359
Speaker 3: water running through the village was important because we were

1158
00:55:34,360 --> 00:55:36,680
Speaker 3: eating the vegetables off of the land, So why not

1159
00:55:36,800 --> 00:55:40,560
Speaker 3: have the water from the volcanic that volcanic alkaline water

1160
00:55:40,640 --> 00:55:43,520
Speaker 3: come through and feed the vegetables, Like, yo, come on,

1161
00:55:43,560 --> 00:55:44,840
Speaker 3: where do you get that from?

1162
00:55:44,920 --> 00:55:45,480
Speaker 1: Yeah?

1163
00:55:45,560 --> 00:55:49,920
Speaker 3: Yeah, So that was like his vision of what he wanted,

1164
00:55:50,280 --> 00:55:53,359
Speaker 3: uh in a place of healing was big. Yeah.

1165
00:55:53,680 --> 00:55:56,880
Speaker 2: Like first, what took him to Honduras? You know, like

1166
00:55:56,920 --> 00:55:58,680
Speaker 2: that from there? He's oh he's originally from there.

1167
00:55:58,719 --> 00:55:58,959
Speaker 1: Okay.

1168
00:55:59,000 --> 00:55:59,960
Speaker 3: I was like, how did he get there?

1169
00:56:00,239 --> 00:56:04,440
Speaker 1: Okay, goodness, my father was crazy.

1170
00:56:03,960 --> 00:56:08,320
Speaker 3: Yeah, his mom Yeah, it was that that's home. Yeah,

1171
00:56:08,680 --> 00:56:13,120
Speaker 3: I was born in California, but that he got here

1172
00:56:13,480 --> 00:56:16,600
Speaker 3: and you know, life changed, but it was because he

1173
00:56:16,640 --> 00:56:20,640
Speaker 3: wanted it to. How it changed was you know, so

1174
00:56:20,840 --> 00:56:25,120
Speaker 3: me following this journey, I could not name my company

1175
00:56:25,160 --> 00:56:29,839
Speaker 3: anything else Savy's Daughters and we're all Savor daughters. I did.

1176
00:56:29,880 --> 00:56:32,239
Speaker 3: I put Essens on it because it's not just me

1177
00:56:32,360 --> 00:56:35,560
Speaker 3: who I touch, who they touched. We're all a form

1178
00:56:35,760 --> 00:56:38,719
Speaker 3: of wanting to be healed and heal others. And that's

1179
00:56:38,840 --> 00:56:41,760
Speaker 3: my savor way. That's how I lean into it. That's

1180
00:56:41,840 --> 00:56:44,839
Speaker 3: my calling, That's what I want to do because in

1181
00:56:44,880 --> 00:56:47,799
Speaker 3: my last days, I'm curating a life to where you

1182
00:56:47,880 --> 00:56:52,120
Speaker 3: remember me in this way. This is what you remember

1183
00:56:52,200 --> 00:56:55,560
Speaker 3: by Kelly Bowman. Because my father wasted no time, and

1184
00:56:55,719 --> 00:56:58,759
Speaker 3: I don't think it's that's my journey to waste any time.

1185
00:56:58,840 --> 00:57:02,000
Speaker 3: If I can help someone understand them or or someone,

1186
00:57:02,080 --> 00:57:04,000
Speaker 3: I don't care what it is we should all be

1187
00:57:04,120 --> 00:57:06,200
Speaker 3: if we all sat and helped each other. How well

1188
00:57:06,200 --> 00:57:08,920
Speaker 3: would we be? Oh my goodness, how well would we

1189
00:57:09,120 --> 00:57:09,720
Speaker 3: and how.

1190
00:57:09,560 --> 00:57:12,080
Speaker 1: Powerful would we be if we're well together?

1191
00:57:12,360 --> 00:57:18,080
Speaker 2: Saying girl, oh man, Kelly you have I'm so happy,

1192
00:57:18,560 --> 00:57:21,320
Speaker 2: Like if we hadn't have had that conversation in the kitchen,

1193
00:57:21,960 --> 00:57:23,560
Speaker 2: just talking about like Crystal, what are you eating, how

1194
00:57:23,640 --> 00:57:25,560
Speaker 2: you feeling, what are you going through?

1195
00:57:27,360 --> 00:57:29,360
Speaker 1: This conversation probably wouldn't have happened.

1196
00:57:29,800 --> 00:57:31,520
Speaker 2: So I'm so happy you took time because you know

1197
00:57:31,560 --> 00:57:33,320
Speaker 2: a lot of times we're in a rush. That day

1198
00:57:33,360 --> 00:57:35,720
Speaker 2: you came in and sat down you know, and it

1199
00:57:35,760 --> 00:57:37,400
Speaker 2: meant so much like that you would just come in

1200
00:57:37,440 --> 00:57:39,320
Speaker 2: and pour the knowledge into me and really get to

1201
00:57:39,360 --> 00:57:41,919
Speaker 2: know me to help me become better, you know, because

1202
00:57:41,920 --> 00:57:42,280
Speaker 2: I do want.

1203
00:57:42,360 --> 00:57:43,600
Speaker 1: Like you said, I could tell you were healing. I

1204
00:57:43,640 --> 00:57:44,880
Speaker 1: started tearing up when you said.

1205
00:57:44,680 --> 00:57:48,840
Speaker 2: That, because it's an ever evolving part of me where

1206
00:57:48,840 --> 00:57:52,200
Speaker 2: I'm constantly healing and trying to shed certain things.

1207
00:57:52,280 --> 00:57:53,560
Speaker 1: And I.

1208
00:57:55,480 --> 00:57:58,200
Speaker 2: Know that a big part of it is my diet.

1209
00:57:58,240 --> 00:58:01,440
Speaker 2: Like until to this day, I'm I have a crutch,

1210
00:58:01,560 --> 00:58:04,760
Speaker 2: like when I'm feeling anxiety, like I tend to like

1211
00:58:04,880 --> 00:58:08,440
Speaker 2: lean towards the more processed foods, the comfort foods, you know.

1212
00:58:09,160 --> 00:58:11,640
Speaker 2: So I'm glad we had this conversation today because I

1213
00:58:11,680 --> 00:58:12,960
Speaker 2: know it's going to help so many people.

1214
00:58:13,000 --> 00:58:13,840
Speaker 1: It's helping people in.

1215
00:58:13,760 --> 00:58:15,840
Speaker 2: This room, so I know it's going to help so

1216
00:58:15,880 --> 00:58:18,320
Speaker 2: many people. Before we get out of here, I do

1217
00:58:18,400 --> 00:58:22,040
Speaker 2: want to ask you. Our word for this season is impact.

1218
00:58:22,560 --> 00:58:25,960
Speaker 2: And the impact that your whole family has left on

1219
00:58:26,000 --> 00:58:28,800
Speaker 2: our community is huge. What is the impact that you

1220
00:58:28,880 --> 00:58:30,760
Speaker 2: want to continue to carry as Kelly.

1221
00:58:32,400 --> 00:58:35,880
Speaker 3: As Kelly Bowman, Yes, the impact I would like to

1222
00:58:35,920 --> 00:58:43,200
Speaker 3: have on the world on just speaking from my journeys

1223
00:58:43,240 --> 00:58:49,080
Speaker 3: every day is one of love and humbleness, one of

1224
00:58:49,120 --> 00:58:54,560
Speaker 3: such self power and progression. I want to continue to

1225
00:58:54,640 --> 00:58:58,200
Speaker 3: make sure that my goal is to always support and

1226
00:58:58,240 --> 00:59:02,400
Speaker 3: be available to who I meet and don't meet. I

1227
00:59:02,800 --> 00:59:06,880
Speaker 3: root for all people who want positivity. That's the impact

1228
00:59:07,040 --> 00:59:09,520
Speaker 3: that I live with to know God at his best.

1229
00:59:09,640 --> 00:59:12,160
Speaker 3: If you never walk into a church and you look

1230
00:59:12,240 --> 00:59:15,560
Speaker 3: up into the sky, you know God, you know the sun,

1231
00:59:16,200 --> 00:59:20,760
Speaker 3: you know the grass. The impact I want to leave

1232
00:59:20,840 --> 00:59:23,880
Speaker 3: as a legacy is that of good health and of

1233
00:59:24,120 --> 00:59:30,280
Speaker 3: pure love. Healing the healer is my biggest thing. And

1234
00:59:30,880 --> 00:59:32,840
Speaker 3: you know, if I had to pray for some healing,

1235
00:59:33,360 --> 00:59:36,040
Speaker 3: the healer and all of us are healing and we're

1236
00:59:36,080 --> 00:59:39,440
Speaker 3: also healers. So that's my impact. I want to make

1237
00:59:39,440 --> 00:59:43,760
Speaker 3: sure that I'm supporting that whole movement of love.

1238
00:59:45,120 --> 00:59:46,800
Speaker 1: I love it. Then you're doing it.

1239
00:59:47,240 --> 00:59:50,160
Speaker 2: You are doing that also, you are and you're doing

1240
00:59:50,160 --> 00:59:52,120
Speaker 2: it with these amazing products. I really want to get

1241
00:59:52,160 --> 00:59:55,800
Speaker 2: into this because I use so many of them. I

1242
00:59:55,920 --> 01:00:01,640
Speaker 2: use the Yonie soap, I use the maya, I use

1243
01:00:01,680 --> 01:00:06,720
Speaker 2: the tea what's the tea called? I use that, and

1244
01:00:06,760 --> 01:00:09,040
Speaker 2: then the tea that's from Honduras and the tea bags.

1245
01:00:09,520 --> 01:00:11,920
Speaker 2: I start my mornings with that, I do the l

1246
01:00:11,960 --> 01:00:14,760
Speaker 2: DeBerry Plus. I keep that with me everywhere I go,

1247
01:00:15,360 --> 01:00:17,480
Speaker 2: and then I have the capsules with the l DeBerry

1248
01:00:17,480 --> 01:00:18,800
Speaker 2: plus and the sea.

1249
01:00:18,560 --> 01:00:20,480
Speaker 1: Moss, and then I do the jail sea moths.

1250
01:00:20,840 --> 01:00:23,200
Speaker 2: So I have no excuse, like it's you've made it

1251
01:00:23,320 --> 01:00:24,880
Speaker 2: so where like if I can't have the big jar

1252
01:00:25,000 --> 01:00:26,600
Speaker 2: with me where I go, I can at least get

1253
01:00:26,600 --> 01:00:27,200
Speaker 2: in the capsules.

1254
01:00:27,280 --> 01:00:31,959
Speaker 3: Yeah, yeah, I think that was one of the things

1255
01:00:32,000 --> 01:00:34,760
Speaker 3: that was kind of interesting, is that we was on

1256
01:00:34,800 --> 01:00:38,000
Speaker 3: the road so much, and I was trying to make

1257
01:00:38,040 --> 01:00:42,360
Speaker 3: sure during COVID we never stopped working. Yeah, and I think, uh,

1258
01:00:43,160 --> 01:00:45,160
Speaker 3: trying to have liquids and then there it was just

1259
01:00:45,200 --> 01:00:47,280
Speaker 3: too much. And you know, I don't mind making stuff

1260
01:00:47,320 --> 01:00:49,320
Speaker 3: on the road, but how if I'm not with her,

1261
01:00:49,440 --> 01:00:50,360
Speaker 3: what does she have?

1262
01:00:50,680 --> 01:00:50,880
Speaker 1: Right?

1263
01:00:51,000 --> 01:00:53,600
Speaker 3: And each client is different, you know how they travel.

1264
01:00:53,680 --> 01:00:57,040
Speaker 3: But she needed a lot because she would be on

1265
01:00:57,080 --> 01:00:59,800
Speaker 3: the road for months. Yeah, she needed a lot, So

1266
01:00:59,840 --> 01:01:01,919
Speaker 3: I wanted to make sure that some of the things

1267
01:01:01,960 --> 01:01:05,680
Speaker 3: that I've created was behind work with her during COVID.

1268
01:01:06,080 --> 01:01:07,160
Speaker 3: It was so much fun.

1269
01:01:07,240 --> 01:01:10,439
Speaker 2: So she loves you, and she definitely is a great spokesperson.

1270
01:01:10,680 --> 01:01:12,720
Speaker 2: Oh even your shower Okay, I'm just gonna tell everything.

1271
01:01:13,040 --> 01:01:15,479
Speaker 2: Sinus is the shower bonds. Oh, the shower is so good.

1272
01:01:15,520 --> 01:01:18,240
Speaker 2: And then your your own I don't say baby, I

1273
01:01:18,240 --> 01:01:19,160
Speaker 2: say vapor up your own.

1274
01:01:19,200 --> 01:01:22,280
Speaker 1: Vapor up the valve that you have. It's so good.

1275
01:01:22,560 --> 01:01:28,000
Speaker 3: The south Yeah, something else we should do that. In

1276
01:01:28,040 --> 01:01:30,680
Speaker 3: my doors, I was trying to mimic what happens. Like

1277
01:01:30,800 --> 01:01:32,960
Speaker 3: Poppy would pull the ucaly lift us off the trees

1278
01:01:33,520 --> 01:01:35,440
Speaker 3: six o'clock in the morning. He knew I'd get up

1279
01:01:35,440 --> 01:01:37,800
Speaker 3: at you know, when I was there at about seven

1280
01:01:37,920 --> 01:01:42,680
Speaker 3: thirty eight, he go throw the bush inside the steam rooms. Yeah,

1281
01:01:42,720 --> 01:01:46,200
Speaker 3: and he bang on the door showers ready.

1282
01:01:46,480 --> 01:01:50,280
Speaker 1: Wow, get up and go.

1283
01:01:50,720 --> 01:01:50,959
Speaker 2: Yeah.

1284
01:01:51,000 --> 01:01:54,040
Speaker 3: And I was that that was really an interesting time.

1285
01:01:54,160 --> 01:01:58,720
Speaker 3: But that feeling that I got from having my lungs open,

1286
01:01:59,160 --> 01:02:02,120
Speaker 3: to just have that moment sometimes that's the self care.

1287
01:02:02,720 --> 01:02:04,760
Speaker 3: That's the moment of self care. That and so that's

1288
01:02:04,760 --> 01:02:08,720
Speaker 3: why I use the eucalyptus from Honduras to mimic that

1289
01:02:08,840 --> 01:02:11,680
Speaker 3: for a shower here at home. So everything that you

1290
01:02:11,800 --> 01:02:15,320
Speaker 3: have you see here, this is me. This is how

1291
01:02:15,360 --> 01:02:18,400
Speaker 3: I keep it going. So yeah, the shower bombs are

1292
01:02:19,600 --> 01:02:24,680
Speaker 3: that's my oh to this my time with my father.

1293
01:02:24,760 --> 01:02:27,720
Speaker 3: But my time with myself, you know, And I think

1294
01:02:27,840 --> 01:02:30,360
Speaker 3: self care is the biggest thing and it's a priority.

1295
01:02:30,400 --> 01:02:32,200
Speaker 3: It's not a luxury, it's a priority.

1296
01:02:33,080 --> 01:02:33,640
Speaker 1: Say it again.

1297
01:02:34,120 --> 01:02:36,760
Speaker 3: Yeah, I mean, how much time do you have? Your

1298
01:02:36,800 --> 01:02:39,640
Speaker 3: schedule is so busy. In the shower, the bathroom time

1299
01:02:39,680 --> 01:02:40,959
Speaker 3: is sometimes all we get.

1300
01:02:41,640 --> 01:02:43,000
Speaker 1: Yeah, yeah, yeah, that's social.

1301
01:02:43,040 --> 01:02:44,920
Speaker 2: My therapist always tells me when you get in the shower,

1302
01:02:45,160 --> 01:02:46,160
Speaker 2: give yourself a big hug.

1303
01:02:46,400 --> 01:02:46,840
Speaker 3: There it is.

1304
01:02:46,920 --> 01:02:48,800
Speaker 2: Yeah, love on yourself and make sure that you because

1305
01:02:48,800 --> 01:02:50,560
Speaker 2: a lot of times we don't even like take time

1306
01:02:50,600 --> 01:02:52,160
Speaker 2: to be like, okay, there it is.

1307
01:02:52,280 --> 01:02:55,080
Speaker 1: You know, you're so right, we're gonna be.

1308
01:02:55,080 --> 01:02:59,400
Speaker 3: Okay, We're gonna be okay. That's self hug. I do

1309
01:02:59,480 --> 01:03:02,280
Speaker 3: it a lot. I'm so glad you said it. But

1310
01:03:02,360 --> 01:03:04,920
Speaker 3: I throw my little shower bomb in there. I turned

1311
01:03:04,920 --> 01:03:07,680
Speaker 3: on my little spa music. I have a good cry

1312
01:03:07,800 --> 01:03:11,440
Speaker 3: or a good laugh or a good dance. It all depends,

1313
01:03:11,600 --> 01:03:14,400
Speaker 3: like what mood I'm feeling, Yeah, what I need to

1314
01:03:14,680 --> 01:03:16,560
Speaker 3: As soon as I get out that door, I already

1315
01:03:16,640 --> 01:03:20,040
Speaker 3: know I'm battling the world. Yes, and I'm taking me

1316
01:03:20,120 --> 01:03:24,800
Speaker 3: with me, so I better be mentally to get through it.

1317
01:03:24,880 --> 01:03:26,440
Speaker 1: Absolutely, that is so true.

1318
01:03:26,560 --> 01:03:29,800
Speaker 2: Yeah, I recently, I've been taking your Elderberry Plus and

1319
01:03:29,840 --> 01:03:33,480
Speaker 2: the Tea's and the Maya and Siama's daily, and this

1320
01:03:33,600 --> 01:03:35,560
Speaker 2: new wave of COVID came.

1321
01:03:35,920 --> 01:03:38,040
Speaker 1: I was on set. Remember, Oh, this is another thing

1322
01:03:38,080 --> 01:03:38,760
Speaker 1: I love about you.

1323
01:03:39,040 --> 01:03:41,440
Speaker 2: Like, I know, my schedule's getting crazy, and that's when

1324
01:03:41,520 --> 01:03:44,440
Speaker 2: I'm most susceptible to like catching the cold or anything.

1325
01:03:44,560 --> 01:03:46,240
Speaker 2: I called and I said, Hey, I'm about to be

1326
01:03:46,280 --> 01:03:48,520
Speaker 2: traveling a lot, I'm about to go to work, and

1327
01:03:48,560 --> 01:03:49,280
Speaker 2: I need to reap.

1328
01:03:49,280 --> 01:03:51,080
Speaker 1: Can you like put me a care package together? You're

1329
01:03:51,080 --> 01:03:53,440
Speaker 1: like absolutely, you got it right to me.

1330
01:03:53,920 --> 01:03:58,680
Speaker 2: And when I started taking your supplements, I literally I

1331
01:03:58,680 --> 01:04:01,560
Speaker 2: didn't get sick sign up. And this is usually every

1332
01:04:01,600 --> 01:04:04,440
Speaker 2: sinus season when Algae's come, I'm sneezing.

1333
01:04:05,160 --> 01:04:06,200
Speaker 1: It's just really bad.

1334
01:04:07,000 --> 01:04:11,120
Speaker 2: Didn't nothing like literally, I was like this is really working.

1335
01:04:11,400 --> 01:04:14,640
Speaker 1: It was crazy. And then the new wave of COVID came.

1336
01:04:15,320 --> 01:04:17,640
Speaker 2: And usually like I've caught him COVID like two or

1337
01:04:17,680 --> 01:04:19,880
Speaker 2: three times, like just I get it, but like it

1338
01:04:19,880 --> 01:04:22,200
Speaker 2: doesn't take me down. It's not like a oh cuy,

1339
01:04:22,320 --> 01:04:23,720
Speaker 2: like I got it, just like feels.

1340
01:04:23,400 --> 01:04:23,840
Speaker 3: Like a cold.

1341
01:04:24,840 --> 01:04:27,360
Speaker 2: But one time I had this like hacking cough like

1342
01:04:27,400 --> 01:04:29,680
Speaker 2: a month and I was like, I went to the doctor.

1343
01:04:29,760 --> 01:04:30,960
Speaker 1: I was like, when is this going away? Like I

1344
01:04:31,000 --> 01:04:32,000
Speaker 1: could I couldn't even talk.

1345
01:04:32,200 --> 01:04:35,640
Speaker 2: It was like talking like and literally coughing, like it

1346
01:04:35,680 --> 01:04:39,320
Speaker 2: was just all in my lungs. And this time I did,

1347
01:04:39,400 --> 01:04:43,120
Speaker 2: I caught it again, but like no cough, like it

1348
01:04:43,240 --> 01:04:46,160
Speaker 2: went away just like that. Yeah, He's so good, but

1349
01:04:46,200 --> 01:04:48,760
Speaker 2: it's like natural. It's he already gave us what we

1350
01:04:48,800 --> 01:04:52,440
Speaker 2: needed to fight it, you know, giving us these vaccines

1351
01:04:52,520 --> 01:04:55,480
Speaker 2: and like literally like I literally like felt a little

1352
01:04:55,680 --> 01:04:57,360
Speaker 2: neck post nasal drip and I was like all thinking

1353
01:04:57,400 --> 01:04:59,760
Speaker 2: it was sinuses. And then I had like one day

1354
01:04:59,760 --> 01:05:02,200
Speaker 2: where I felt just a little achy and I was

1355
01:05:02,200 --> 01:05:04,080
Speaker 2: like I just need a rest. And then as of

1356
01:05:04,120 --> 01:05:08,080
Speaker 2: that like literally felt but I just kept like very

1357
01:05:08,120 --> 01:05:09,040
Speaker 2: plus every day.

1358
01:05:09,760 --> 01:05:13,360
Speaker 3: Yeah, he didn't leave anything out. He didn't not not

1359
01:05:13,440 --> 01:05:17,080
Speaker 3: your food nothing. He gave you something that is complete.

1360
01:05:17,120 --> 01:05:20,360
Speaker 3: These are whole foods that are in these bottles and jars.

1361
01:05:20,400 --> 01:05:23,320
Speaker 3: And you know, it's funny because people don't realize that

1362
01:05:23,520 --> 01:05:26,720
Speaker 3: I love sound Bath. I love sound Bath music, and

1363
01:05:26,760 --> 01:05:29,040
Speaker 3: so I do it over my product. I pray over

1364
01:05:29,160 --> 01:05:31,800
Speaker 3: this product. I'm hoping that it gets to somebody and

1365
01:05:31,840 --> 01:05:34,400
Speaker 3: they use it. For the you know reason that I

1366
01:05:34,480 --> 01:05:37,320
Speaker 3: made it for you to feel better, and when you

1367
01:05:37,360 --> 01:05:39,560
Speaker 3: feel better, you do be you know. I think that's

1368
01:05:39,600 --> 01:05:42,680
Speaker 3: the cool part about life is that we can add

1369
01:05:42,720 --> 01:05:46,200
Speaker 3: to an experience of another person if we just tried,

1370
01:05:46,680 --> 01:05:48,640
Speaker 3: I'll meet you the rest of the way. Just put

1371
01:05:48,680 --> 01:05:53,280
Speaker 3: that first foot forward. He'll bless you efforts. He blesses efforts.

1372
01:05:53,280 --> 01:05:55,520
Speaker 3: And so by you telling me that, I appreciate it

1373
01:05:55,520 --> 01:05:57,760
Speaker 3: because that helps me to do better with what I'm doing.

1374
01:05:58,480 --> 01:06:02,840
Speaker 3: But that also tells that side of you you're healing. Yes,

1375
01:06:03,320 --> 01:06:06,520
Speaker 3: you're routinely healing, and that's what I want for you.

1376
01:06:06,720 --> 01:06:06,959
Speaker 1: Yeah.

1377
01:06:07,320 --> 01:06:09,760
Speaker 2: I never started my mornings off like this. Appreciate the

1378
01:06:09,760 --> 01:06:12,000
Speaker 2: way I do now is like it's like it's a ritual.

1379
01:06:12,040 --> 01:06:14,400
Speaker 2: Like I go into my refrigerator, I grab my seams,

1380
01:06:14,520 --> 01:06:17,800
Speaker 2: I grab maya, my tea, my olary plus my detox

1381
01:06:17,840 --> 01:06:20,120
Speaker 2: feels I'm like, all right, let's go and I make

1382
01:06:20,120 --> 01:06:22,600
Speaker 2: my tea in the morning. It's like it's a part. Yes,

1383
01:06:22,600 --> 01:06:24,200
Speaker 2: it's part of my day.

1384
01:06:24,360 --> 01:06:25,320
Speaker 1: Yeah, thank you.

1385
01:06:25,480 --> 01:06:28,080
Speaker 2: But it's because you set you sat with me and

1386
01:06:28,120 --> 01:06:29,320
Speaker 2: you said this is what you gotta do.

1387
01:06:29,720 --> 01:06:32,000
Speaker 1: And I listen, and when you have the information, you

1388
01:06:32,080 --> 01:06:32,520
Speaker 1: do better.

1389
01:06:32,840 --> 01:06:34,400
Speaker 2: So I just want to thank you for even sharing

1390
01:06:34,440 --> 01:06:38,440
Speaker 2: with us your story, your journey and just the information.

1391
01:06:38,520 --> 01:06:40,120
Speaker 2: I know we all like are going to leave here

1392
01:06:40,120 --> 01:06:42,000
Speaker 2: different today. Seriously, thank you.

1393
01:06:43,520 --> 01:06:46,000
Speaker 1: It's been a pleasure, my dear, thank you, thank you

1394
01:06:46,120 --> 01:06:49,880
Speaker 1: so much. This is good. I did not look at

1395
01:06:49,880 --> 01:06:50,800
Speaker 1: them cars, not one time.

1396
01:06:52,960 --> 01:07:01,160
Speaker 2: Yes for today's Crystal's clause that I am wearing a

1397
01:07:01,240 --> 01:07:05,360
Speaker 2: denim and lace short by Ana Beir, My shoes are

1398
01:07:05,360 --> 01:07:09,320
Speaker 2: by Lawave, my top is Bible in Tiaga, my earrings

1399
01:07:09,360 --> 01:07:12,400
Speaker 2: are y Able takea Venetta, and I am keeping it

1400
01:07:12,440 --> 01:07:16,480
Speaker 2: simple today with just one Van Cleeve bracelet.

1401
01:07:29,560 --> 01:07:30,280
Speaker 1: Huge thank you.

1402
01:07:30,240 --> 01:07:32,800
Speaker 2: To Kelly Bowman for not only continuing the legacy of

1403
01:07:32,840 --> 01:07:35,760
Speaker 2: doctor Sab, but for making wellness something that we can

1404
01:07:35,800 --> 01:07:38,280
Speaker 2: actually access, understand and live.

1405
01:07:39,080 --> 01:07:40,439
Speaker 1: Sins is out here helping us.

1406
01:07:40,360 --> 01:07:43,720
Speaker 2: Heal ourselves and that's the kind of impact that runs deep.

1407
01:07:44,200 --> 01:07:46,280
Speaker 1: Today reminded you of anything, Let it be this.

1408
01:07:46,960 --> 01:07:49,880
Speaker 2: Your health is not a luxury, it's your foundation and

1409
01:07:49,960 --> 01:07:53,880
Speaker 2: you deserve to thrive. So until next time, keep it kind,

1410
01:07:54,560 --> 01:07:57,120
Speaker 2: keep it whole, and of course keep it positive. Sweet

1411
01:07:57,640 --> 01:08:11,800
Speaker 2: see y'all, Airing