Speaker 1: Kiss up them. It's not for the morning hack in
Speaker 1: the quote of the day. So we've all been there.
Speaker 1: You lay in bed, maybe you did this just or
Speaker 1: you're doing it no how unable to turn off your
Speaker 1: brain because of negative thoughts, fear, worry, and security the
Speaker 1: world we live in. How do you stop it? Set
Speaker 1: aside a daily rumination time. What does that mean? You
Speaker 1: spend fifteen minutes in the afternoon or early evening pondering
Speaker 1: all your worries and your concerns, all the negative thoughts.
Speaker 1: Think about fifteen minutes before bed early on in the day.
Speaker 1: Then those thoughts when they creep into your head other
Speaker 1: parts of the day, you say, it's not time for that.
Speaker 1: Now save it for your rumination time. So you respect
Speaker 1: those thoughts, but given their own time, not when you're
Speaker 1: supposed to go to sleep. If they say if you
Speaker 1: train your brain, those thoughts will start to fade, you
Speaker 1: just have to work it like a muscle. Wow, I
Speaker 1: don't even want to sit early in the day and
Speaker 1: force myself to think about that stuff, right, I don't
Speaker 1: want to have a time to have all those thoughts.
Speaker 1: But what's worse when it creeps in later? A rumination earlier,
Speaker 1: so ruminate today's quote. Life isn't about getting and having,
Speaker 1: It's about giving and being giving and being You're on
Speaker 1: kiss