WEBVTT - MORNING HACK- Stop Negative Thought Cycles

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<v Speaker 1>Kiss up them. It's not for the morning hack in

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<v Speaker 1>the quote of the day. So we've all been there.

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<v Speaker 1>You lay in bed, maybe you did this just or

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<v Speaker 1>you're doing it no how unable to turn off your

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<v Speaker 1>brain because of negative thoughts, fear, worry, and security the

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<v Speaker 1>world we live in. How do you stop it? Set

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<v Speaker 1>aside a daily rumination time. What does that mean? You

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<v Speaker 1>spend fifteen minutes in the afternoon or early evening pondering

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<v Speaker 1>all your worries and your concerns, all the negative thoughts.

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<v Speaker 1>Think about fifteen minutes before bed early on in the day.

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<v Speaker 1>Then those thoughts when they creep into your head other

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<v Speaker 1>parts of the day, you say, it's not time for that.

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<v Speaker 1>Now save it for your rumination time. So you respect

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<v Speaker 1>those thoughts, but given their own time, not when you're

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<v Speaker 1>supposed to go to sleep. If they say if you

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<v Speaker 1>train your brain, those thoughts will start to fade, you

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<v Speaker 1>just have to work it like a muscle. Wow, I

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<v Speaker 1>don't even want to sit early in the day and

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<v Speaker 1>force myself to think about that stuff, right, I don't

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<v Speaker 1>want to have a time to have all those thoughts.

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<v Speaker 1>But what's worse when it creeps in later? A rumination earlier,

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<v Speaker 1>so ruminate today's quote. Life isn't about getting and having,

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<v Speaker 1>It's about giving and being giving and being You're on

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<v Speaker 1>kiss