1
00:00:00,200 --> 00:00:02,000
Speaker 1: Kiss up them. It's not for the morning hack in

2
00:00:02,040 --> 00:00:04,920
Speaker 1: the quote of the day. So we've all been there.

3
00:00:05,000 --> 00:00:07,320
Speaker 1: You lay in bed, maybe you did this just or

4
00:00:07,360 --> 00:00:09,360
Speaker 1: you're doing it no how unable to turn off your

5
00:00:09,360 --> 00:00:12,319
Speaker 1: brain because of negative thoughts, fear, worry, and security the

6
00:00:12,360 --> 00:00:17,799
Speaker 1: world we live in. How do you stop it? Set

7
00:00:17,840 --> 00:00:23,680
Speaker 1: aside a daily rumination time. What does that mean? You

8
00:00:23,720 --> 00:00:27,720
Speaker 1: spend fifteen minutes in the afternoon or early evening pondering

9
00:00:27,800 --> 00:00:30,600
Speaker 1: all your worries and your concerns, all the negative thoughts.

10
00:00:31,120 --> 00:00:34,600
Speaker 1: Think about fifteen minutes before bed early on in the day.

11
00:00:35,200 --> 00:00:38,000
Speaker 1: Then those thoughts when they creep into your head other

12
00:00:38,040 --> 00:00:39,839
Speaker 1: parts of the day, you say, it's not time for that.

13
00:00:39,960 --> 00:00:44,560
Speaker 1: Now save it for your rumination time. So you respect

14
00:00:44,560 --> 00:00:47,279
Speaker 1: those thoughts, but given their own time, not when you're

15
00:00:47,320 --> 00:00:49,519
Speaker 1: supposed to go to sleep. If they say if you

16
00:00:49,560 --> 00:00:53,279
Speaker 1: train your brain, those thoughts will start to fade, you

17
00:00:53,320 --> 00:00:56,040
Speaker 1: just have to work it like a muscle. Wow, I

18
00:00:56,040 --> 00:00:58,400
Speaker 1: don't even want to sit early in the day and

19
00:00:58,440 --> 00:01:00,840
Speaker 1: force myself to think about that stuff, right, I don't

20
00:01:00,840 --> 00:01:02,560
Speaker 1: want to have a time to have all those thoughts.

21
00:01:02,600 --> 00:01:06,520
Speaker 1: But what's worse when it creeps in later? A rumination earlier,

22
00:01:06,920 --> 00:01:12,520
Speaker 1: so ruminate today's quote. Life isn't about getting and having,

23
00:01:13,600 --> 00:01:21,080
Speaker 1: It's about giving and being giving and being You're on

24
00:01:21,280 --> 00:01:22,120
Speaker 1: kiss