1
00:00:05,720 --> 00:00:09,680
Speaker 1: Welcome to Growing Up, the Lingo Kids podcast that encourages

2
00:00:09,760 --> 00:00:13,720
Speaker 1: kids to dream big and discover who they want to be.

3
00:00:14,440 --> 00:00:17,720
Speaker 1: Join us on an epic adventure to uncover the secrets

4
00:00:17,760 --> 00:00:22,279
Speaker 1: behind awesome skills, cool hobbies, and the incredible journeys of

5
00:00:22,440 --> 00:00:26,599
Speaker 1: people who followed their dreams. In this episode, Luis and

6
00:00:26,600 --> 00:00:29,880
Speaker 1: I will travel to a very old English ship in

7
00:00:30,080 --> 00:00:34,239
Speaker 1: the middle of the sea and we'll uncover the secrets

8
00:00:34,240 --> 00:00:37,919
Speaker 1: behind how to have fun when eating any meal. So

9
00:00:38,320 --> 00:00:43,120
Speaker 1: grab your detective hats and let's solve this tasty puzzle together.

10
00:01:05,040 --> 00:01:08,800
Speaker 2: Today we're playing I Spy. I'll say I spy with

11
00:01:08,880 --> 00:01:12,800
Speaker 2: my little eye and then describe very yummy food. Casey,

12
00:01:13,080 --> 00:01:16,160
Speaker 2: your job is to guess what food it is, and I'll.

13
00:01:15,880 --> 00:01:18,880
Speaker 1: Ask which cool nutrient puzzle piece it has.

14
00:01:19,240 --> 00:01:30,440
Speaker 2: You're ready, Casey, I'm ready. Okay. Number one, I spy

15
00:01:30,600 --> 00:01:33,720
Speaker 2: with my little eye. A red heart shape that's sweet

16
00:01:33,720 --> 00:01:37,560
Speaker 2: as a pie, with green leaves and freckles, too yummyon

17
00:01:37,600 --> 00:01:40,119
Speaker 2: streats and good for you. What am I.

18
00:01:42,360 --> 00:01:44,640
Speaker 3: Sounds cute? Is it something that could fit in the

19
00:01:44,680 --> 00:01:45,560
Speaker 3: palm of my hand?

20
00:01:46,319 --> 00:01:47,400
Speaker 2: It is?

21
00:01:47,400 --> 00:01:50,840
Speaker 3: Is it a strawberry?

22
00:01:51,200 --> 00:01:55,120
Speaker 1: It's a strawberry And this strawberry has a little puzzle

23
00:01:55,160 --> 00:01:59,760
Speaker 1: piece that lentils and popcorn also have. Can you guess

24
00:01:59,760 --> 00:02:00,280
Speaker 1: what that that is?

25
00:02:00,360 --> 00:02:04,760
Speaker 4: Casey hmm, my gus would be a word called fiber.

26
00:02:05,440 --> 00:02:08,440
Speaker 4: Fiber is a magical thing for your digestive system. It

27
00:02:08,520 --> 00:02:12,080
Speaker 4: helps your body feel full and it also helps you poop.

28
00:02:12,680 --> 00:02:17,840
Speaker 2: She said, poop. Oh, okay, okay. Number two, I spy

29
00:02:18,080 --> 00:02:21,560
Speaker 2: with my little eye a swimmer with scales that shimmer

30
00:02:21,639 --> 00:02:25,760
Speaker 2: and shine. Tastes this great grill or even fry? What

31
00:02:25,919 --> 00:02:26,200
Speaker 2: am I?

32
00:02:27,320 --> 00:02:29,440
Speaker 3: Is this? Something that lives in water?

33
00:02:30,080 --> 00:02:30,440
Speaker 2: It is?

34
00:02:30,880 --> 00:02:34,480
Speaker 4: Okay, my guess is gonna be my favorite fish, salmon.

35
00:02:34,840 --> 00:02:35,800
Speaker 3: I'm going with salmon.

36
00:02:37,880 --> 00:02:41,000
Speaker 2: Salmon is a fish, so salmon is right? Yay?

37
00:02:41,400 --> 00:02:42,320
Speaker 3: Fish okay?

38
00:02:42,800 --> 00:02:48,040
Speaker 1: And fish carries the same little puzzle piece as eggs, meat, nuts, grains,

39
00:02:48,080 --> 00:02:50,400
Speaker 1: and beans. Do you know what that could be?

40
00:02:50,919 --> 00:02:53,880
Speaker 3: This is a puzzle I think it could be protein.

41
00:02:54,400 --> 00:02:58,400
Speaker 4: Protein is important for growing bodies, especially because it helps

42
00:02:58,440 --> 00:02:59,359
Speaker 4: your muscles grow.

43
00:02:59,480 --> 00:02:59,760
Speaker 3: Really.

44
00:03:01,080 --> 00:03:05,760
Speaker 2: Third and last, I spy. I spy with my little

45
00:03:05,840 --> 00:03:09,560
Speaker 2: eye something that looks like a pillow but not soft.

46
00:03:10,120 --> 00:03:14,320
Speaker 2: Oh my full of white grains, tiny and small. Boil

47
00:03:14,400 --> 00:03:15,960
Speaker 2: them up and they're soft for all?

48
00:03:16,320 --> 00:03:20,400
Speaker 3: What am I Okay, let's see. Does it start with

49
00:03:20,480 --> 00:03:20,920
Speaker 3: an R?

50
00:03:21,600 --> 00:03:22,200
Speaker 2: Yes, it does?

51
00:03:22,560 --> 00:03:24,120
Speaker 3: I got it? Is it rice?

52
00:03:26,760 --> 00:03:27,720
Speaker 2: It is rice?

53
00:03:28,120 --> 00:03:32,560
Speaker 1: And rice shares something with corn and potatoes, fruits and milk.

54
00:03:32,840 --> 00:03:34,320
Speaker 1: Can you tell us what that is?

55
00:03:34,960 --> 00:03:36,920
Speaker 3: Yeah? They all have something in common.

56
00:03:36,960 --> 00:03:41,880
Speaker 4: They're part of the group that's called carbohydrates. Carbohydrates are

57
00:03:42,160 --> 00:03:44,920
Speaker 4: a big source of energy for our brains and our

58
00:03:44,960 --> 00:03:49,680
Speaker 4: bodies too. But our brains really love carbohydrates. They basically

59
00:03:49,840 --> 00:03:51,200
Speaker 4: just give our body energy.

60
00:03:51,680 --> 00:03:54,160
Speaker 2: Casey, thanks so much for playing with us.

61
00:03:54,320 --> 00:03:55,520
Speaker 3: It was fun.

62
00:03:57,760 --> 00:03:59,480
Speaker 2: Now I know what I'll have for dinner when I

63
00:03:59,520 --> 00:04:03,200
Speaker 2: get home. Fish with popcorn and rice with strawberries.

64
00:04:03,520 --> 00:04:07,440
Speaker 1: That sounds like a fun meal. And are you having

65
00:04:07,480 --> 00:04:09,760
Speaker 1: broccoli with mac and cheese sometime soon?

66
00:04:10,320 --> 00:04:12,320
Speaker 2: I will, and I'll add some spinach too.

67
00:04:12,560 --> 00:04:17,440
Speaker 1: Ooh sounds yummy. Now what did you learn about nutritionists today, Louise.

68
00:04:17,440 --> 00:04:21,640
Speaker 2: I learned that nutritionists are food pros. They know exactly

69
00:04:21,680 --> 00:04:24,840
Speaker 2: what foods can help us grow big and strong, and

70
00:04:24,880 --> 00:04:26,839
Speaker 2: that if you want to have a good meal, you

71
00:04:26,880 --> 00:04:28,680
Speaker 2: need to make it colorful and different.

72
00:04:30,440 --> 00:04:33,440
Speaker 1: Thanks for jagging along on this episode of Growing Up

73
00:04:33,600 --> 00:04:36,919
Speaker 1: all about nutritionists, the food experts that make sure we

74
00:04:36,960 --> 00:04:41,559
Speaker 1: eat healthy and balanced meals. Remember little listener, dream big,

75
00:04:41,680 --> 00:04:46,000
Speaker 1: and always stay curious. Louise, are you ready for more adventure?

76
00:04:46,400 --> 00:04:47,440
Speaker 2: Wait? There's more.

77
00:04:48,000 --> 00:04:51,080
Speaker 1: Yep, there's loads more to explore on the world's number

78
00:04:51,080 --> 00:04:55,120
Speaker 1: one kids learning app, Lingo Kids. It has tons of videos,

79
00:04:55,200 --> 00:04:58,840
Speaker 1: games and podcasts just like this one, and every single

80
00:04:58,839 --> 00:05:02,840
Speaker 1: one is fun and educational. Download the Lingo Kids app

81
00:05:02,880 --> 00:05:12,360
Speaker 1: today for free.

82
00:05:07,560 --> 00:05:14,080
Speaker 3: Space that's