1 00:00:00,240 --> 00:00:03,279 Speaker 1: Metal health. Check in for today for Unbreakable, a mental 2 00:00:03,320 --> 00:00:07,960 Speaker 1: health podcast with Jay Glazer, and Today I am. I'm 3 00:00:07,960 --> 00:00:10,520 Speaker 1: a little tired, but I'm in the blue, and you 4 00:00:10,520 --> 00:00:12,560 Speaker 1: guys are the reasons I'm in the blue because last 5 00:00:12,560 --> 00:00:15,080 Speaker 1: week I posted a day video that I was in 6 00:00:15,160 --> 00:00:17,960 Speaker 1: the gray and struggling again, and it kind of came 7 00:00:18,000 --> 00:00:20,439 Speaker 1: out of nowhere where I had a lot of blue 8 00:00:20,520 --> 00:00:23,079 Speaker 1: days together and then man, I was stuck on the grain. 9 00:00:23,320 --> 00:00:25,800 Speaker 1: It's just what happens when you have depression. Anxiety kind 10 00:00:25,840 --> 00:00:28,440 Speaker 1: of rains all over your freaking perade when things are 11 00:00:28,440 --> 00:00:31,080 Speaker 1: growing great, and it sucks because it just pops up. 12 00:00:31,520 --> 00:00:33,919 Speaker 1: But like I said, I was gonna make sure I 13 00:00:33,960 --> 00:00:37,199 Speaker 1: posted days like that because the truth is, you know, 14 00:00:37,320 --> 00:00:40,720 Speaker 1: life isn't about just highlights in shiny days, and I 15 00:00:40,760 --> 00:00:42,919 Speaker 1: want to post about the gray. But the response from 16 00:00:42,960 --> 00:00:46,760 Speaker 1: all you was incredible, and slowly but surely, the more 17 00:00:46,800 --> 00:00:50,440 Speaker 1: I got responses, a response for you say thank you 18 00:00:50,520 --> 00:00:53,960 Speaker 1: for showing us that we're not alone. It lifted me 19 00:00:54,080 --> 00:00:56,280 Speaker 1: up to show me I'm not alone just as much 20 00:00:56,800 --> 00:00:58,720 Speaker 1: and I need that as well. I know I'm trying 21 00:00:58,720 --> 00:01:02,160 Speaker 1: to be almost adventure all of us as we battle 22 00:01:02,200 --> 00:01:05,160 Speaker 1: this shit together. But it really helped lift me up 23 00:01:05,200 --> 00:01:07,720 Speaker 1: quite a bit, and it still is. And these whatever 24 00:01:07,760 --> 00:01:11,880 Speaker 1: these algorithms are now on Instagram and Twitter x whatever 25 00:01:11,959 --> 00:01:14,960 Speaker 1: the fuck we're calling it these days that people don't 26 00:01:15,000 --> 00:01:18,560 Speaker 1: see videos until later, which I don't really get. But 27 00:01:18,640 --> 00:01:21,720 Speaker 1: I'm still getting messages from people how much it's helping 28 00:01:21,760 --> 00:01:23,920 Speaker 1: them and that they're in a gray day, and just 29 00:01:23,959 --> 00:01:27,520 Speaker 1: seeing somebody else put it out there that we're sitting 30 00:01:27,560 --> 00:01:31,560 Speaker 1: in the gray has really been It's been huge for me, 31 00:01:31,720 --> 00:01:34,319 Speaker 1: and it's continuing to lift me up. And you know, 32 00:01:34,360 --> 00:01:36,440 Speaker 1: when I have gray days like this, it's not and 33 00:01:36,520 --> 00:01:38,720 Speaker 1: I get the blue. It's not all of a sudden 34 00:01:38,840 --> 00:01:41,000 Speaker 1: like boom which just happens. I'm in the blue now. 35 00:01:41,040 --> 00:01:43,840 Speaker 1: It usually takes a few days for me to get 36 00:01:43,880 --> 00:01:46,000 Speaker 1: myself back on the blue and back on a blue streak. 37 00:01:46,440 --> 00:01:48,800 Speaker 1: Every time you all leave a message that helps me 38 00:01:49,600 --> 00:01:52,240 Speaker 1: plant my flag in that blue a lot more. And 39 00:01:52,360 --> 00:01:54,440 Speaker 1: for all of us out there, and just remember when 40 00:01:54,480 --> 00:01:57,720 Speaker 1: we're in the gray, right, the blue lies right around 41 00:01:57,760 --> 00:02:00,320 Speaker 1: the corner. Every single time we can get our cells 42 00:02:00,360 --> 00:02:02,360 Speaker 1: out of it takes us a little bit longer, sometimes 43 00:02:02,520 --> 00:02:05,160 Speaker 1: sometimes it's shorter, whatever, but that blue is always there. 44 00:02:05,200 --> 00:02:07,360 Speaker 1: I'm here to show us all there's a way out 45 00:02:07,360 --> 00:02:10,360 Speaker 1: of the gray and into the blue. To keep leaving 46 00:02:10,400 --> 00:02:13,520 Speaker 1: those messages. I'll keep showing you when I'm in the blue, 47 00:02:13,560 --> 00:02:18,600 Speaker 1: when I'm in the gray. It's our travels, and our travels, 48 00:02:18,800 --> 00:02:21,280 Speaker 1: you know, they go from one place to the next. 49 00:02:21,360 --> 00:02:24,520 Speaker 1: Then they'll just sit in one area, which I'm grateful 50 00:02:24,520 --> 00:02:27,680 Speaker 1: for it when it's in the gray. But it doesn't, unfortunately, 51 00:02:27,680 --> 00:02:29,480 Speaker 1: just sit in the blue all the time either. So 52 00:02:29,600 --> 00:02:31,040 Speaker 1: let's keep walking this walk together.