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Speaker 1: Most people lose their free will to those programs, and

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Speaker 1: it's that uncompromising will where you keep training the animal

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Speaker 1: to stay, to get beyond all the cravings, feelings, the

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Speaker 1: habits of the body and catch yourself.

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Speaker 2: The best selling author and the most the.

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Speaker 1: Number one healthy well inness podcast On Purpose with Jay Shetty.

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Speaker 2: Hey everyone, welcome back to On Purpose, the number one

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Speaker 2: health podcast in the world. Thanks to each and every

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Speaker 2: one of you that come back every week to become happier,

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Speaker 2: healthier and more healed. Now, today's guest is a favorite

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Speaker 2: of favorite, someone that I know you crave to come

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Speaker 2: back onto the show. I know that you're always excited

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Speaker 2: when I get to sit down with him. This is

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Speaker 2: our third interview, I believe in as many years, and

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Speaker 2: I can't wait because there's some phenomenal research that he

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Speaker 2: and his team have done that will be extrapolating and

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Speaker 2: extracting from today's as well. Now, today's guest who I'm

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Speaker 2: talking about is Dr Joe Dispenser. His passion can be

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Speaker 2: found at the intersection of the latest findings from the

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Speaker 2: fields of neuroscience, epigenetics, and quantum physics to explore the

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Speaker 2: science behind spontaneous remissions. Doctor Joe uses that knowledge to

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Speaker 2: teach people how to heal from their bodies of health conditions,

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Speaker 2: make significant changes in their lives, and evolve their consciousness.

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Speaker 2: Doctor Joe is a New York Times best selling author, researcher, lecturer,

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Speaker 2: and corporate consultant, and he released his most recent project

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Speaker 2: called Inspire music and guidance to accompany the breath called

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Speaker 2: Pulling the Mind Out of the Body. I can't wait

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Speaker 2: for you to check it out. Welcome to the episode

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Speaker 2: and podcast, Doctor Joe Dispenser. Joe, thank you so much.

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Speaker 1: Good to see you.

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Speaker 2: For being here. It's always good to see you, Always

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Speaker 2: great to see you. You look really well.

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Speaker 1: Thank you.

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Speaker 2: Uh. And I want to say this online as well,

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Speaker 2: because I want people to hear about love. I love

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Speaker 2: getting people to hear about what people are like offline.

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Speaker 2: You know, everyone watches your videos, they read your books,

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Speaker 2: they listen to your meditations, and I encourage them to

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Speaker 2: continue to do so. But maybe probably around like seven

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Speaker 2: eight months ago, I reached out to you personally because

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Speaker 2: I had someone in my life who deeply needed your support.

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Speaker 2: And they're a follower and a fan of yours and

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Speaker 2: they've lived an incredibly service based life as well, and

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Speaker 2: I wouldn't necessarily just reach out, but I felt compelled

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Speaker 2: by the people in my life I reached out to you.

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Speaker 2: Not only were you extremely responsive and immediate and fast,

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Speaker 2: your team took such good care of them as well,

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Speaker 2: And it was all last minute. It wasn't convenient to you,

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Speaker 2: So I just wanted everyone to also know that offline,

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Speaker 2: the love and care and compassion with which you work

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Speaker 2: is really beautiful. So thank you so much for doing that.

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Speaker 1: Thank you for the compliment, Jay, I appreciate it.

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Speaker 2: Yeah, Well, let's dive in today.

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Speaker 1: There's so many things.

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Speaker 2: I want to talk about from I want to talk

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Speaker 2: about about the heart, I want to talk about the brain.

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Speaker 2: I want to talk about breathwork and meditation and the

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Speaker 2: amazing research you've done. The first thing I want to

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Speaker 2: start with, though, which is something that I've been really

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Speaker 2: fascinated by recently, is I think the most beautiful and

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Speaker 2: powerful thing in the world is a repetitive thought. But

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Speaker 2: sometimes the most dangerous thing in the world is a

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Speaker 2: repetitive thought.

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Speaker 1: Absolutely, and we.

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Speaker 2: Think about the most beautiful things we create is because

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Speaker 2: we're obsessed with this new idea and this new thought

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Speaker 2: that we want to build something. But at the same time,

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Speaker 2: we know countless people who they have a thought every

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Speaker 2: day that says, I'm unlovable, I'm unworthy, I don't deserve

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Speaker 2: love in my life. If someone's having a negative, repetitive

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Speaker 2: thought specifically around self worth, what they believe they deserve

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Speaker 2: in love, where do they start with that thought?

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Speaker 1: Well, we think primarily ninety percent of the time, we

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Speaker 1: think the same thoughts as we thought the day before.

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Speaker 1: The challenge with that is the thought that you keep

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Speaker 1: thinking over and over again comes a belief and nerve

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Speaker 1: cells that fire together wire together. So the more nerve

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Speaker 1: cells fire, the more they develop long term relationships, and

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Speaker 1: the more hardwired they become. The more hardwired they become,

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Speaker 1: the more automatic they are. The more automatic they are,

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Speaker 1: the more unconscious they become. So the process of change

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Speaker 1: really requires becoming conscious of your unconscious thoughts, which means

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Speaker 1: just because you have that thought doesn't necessarily mean it's

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Speaker 1: the truth. If you have that thought and you accept it,

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Speaker 1: you believe it, you surrender to it without analyzing it,

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Speaker 1: that thought will lead to the same choice, which will

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Speaker 1: lead to the same behavior, which will create the same experience,

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Speaker 1: which then will produce the same emotion. The same emotions

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Speaker 1: then drive our very same thoughts in time. Our biology

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Speaker 1: are in our circuitry or in our chemistry or hormones,

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Speaker 1: and even our gene expression stays the same because we're

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Speaker 1: the same. So in the process of change, when you

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Speaker 1: come up against that unconscious belief and you make it conscious,

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Speaker 1: most people get uncomfortable when they confront that thought, and

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Speaker 1: they're stopping an automatic process. And the body, which has

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Speaker 1: been conditioned to be the mind, because it's doing something

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Speaker 1: over and over again, that's a habit, is craving the

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Speaker 1: experience because it wants the emotion associated with it. Right,

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Speaker 1: So the thought of being unworthy produces the feeling of

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Speaker 1: being unworthy. That feeling, then when the person feels unworthy,

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Speaker 1: tends to cause the person to think more unworthy thoughts.

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Speaker 1: It only takes a thought and a feeling, an image

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Speaker 1: of yourself, and an emotion, a stimulus and response, and

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Speaker 1: you can condition the body to memorize that behavior and

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Speaker 1: that emotional state better than the conscious mind. So the

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Speaker 1: moment we inhibit that thought or the moment we become

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Speaker 1: conscious of it and we no longer accept it. There's

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Speaker 1: a biological craving that takes place in the body because

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Speaker 1: the body has been conditioned to be the mind. So

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Speaker 1: the body starts influencing the mind to think more corresponding

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Speaker 1: thoughts equal to that feeling. So here comes the assault,

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Speaker 1: and you're not only unworthy, you're everything else that goes

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Speaker 1: along with that feeling. And this is where people have

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Speaker 1: to make up their mind that if they truly want

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Speaker 1: to change, Because if you decide to confront that thought

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Speaker 1: and make a different choice, get ready, because you're going

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Speaker 1: to feel uncomfortable. It's going to feel unfamiliar, and there's

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Speaker 1: gonna be some uncertainty because you're stepping out of familiar territory. Now,

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Speaker 1: you're stepping out of the known and you're stepping into

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Speaker 1: the unknown. Now this is really when you leave the

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Speaker 1: bleachers and you get on the playing field, because the

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Speaker 1: brain immediately looks around in its environment to see if

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Speaker 1: anything's changing because you're changing, and you see that nothing

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Speaker 1: in your world is changing because you actually haven't fully

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Speaker 1: changed yet. So the moment, we look for evidence in

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Speaker 1: our life and we don't see it. Sooner or later,

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Speaker 1: most people accept that thought, which leads to the same choice,

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Speaker 1: which creates the same behavior, which creates the same experience,

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Speaker 1: that produces the same feeling, and then they say, oh,

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Speaker 1: this feels right to me. Now that feels familiar because

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Speaker 1: you've just returned back to the known self. I think

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Speaker 1: that when people truly want to make up their mind

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Speaker 1: to change, and they become so conscious of those unconscious thoughts,

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Speaker 1: they would never go unconscious to them. Again, that's the

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Speaker 1: moment the body is being reconditioned to a new mind.

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Speaker 1: If you inhibit that choice that leads to that habit

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Speaker 1: or that behavior. A habit is when you've done something

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Speaker 1: so many times the body knows how to do it

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Speaker 1: better than the brain. Now you're stopping the body from

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Speaker 1: being on its automation, on autopilot. And if the body's

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Speaker 1: craving the feeling of unworthiness, and you're stopping the body

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Speaker 1: from feeling that way, and you're aware in your life

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Speaker 1: how you speak, you're aware in your life how you're feeling,

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Speaker 1: and you're checking in you're saying, do I really want

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Speaker 1: to feel this way? This is that river of change

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Speaker 1: where you're going from the old self to the new self.

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Speaker 1: So it makes sense then if those prints and biology

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Speaker 1: you work in that way, they could actually work in

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Speaker 1: our favor. So if you said, Okay, I'm going to

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Speaker 1: sit down for a few minutes, I'm going to come

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Speaker 1: so conscious of my unconscious self, my unconscious personality, that

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Speaker 1: victory today would not be going unconscious to those thoughts,

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Speaker 1: behaviors and emotions. Okay, let me get so familiar with

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Speaker 1: them that I don't go unconscious. Okay, I got that down. Now,

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Speaker 1: what thoughts do I want to fire and wire in

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Speaker 1: my brain? And if a belief is a thought that

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Speaker 1: you keep thinking over and over again with intention and

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Speaker 1: with attention, you'll switch on that prefrontal cortex and assign

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Speaker 1: meaning to the act and start installing new circuits in

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Speaker 1: your brain. If you keep doing it over and over again,

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Speaker 1: it becomes more hardwired, it becomes more automatic. And now

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Speaker 1: you're installing a new belief that you are worthy of love,

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Speaker 1: you are worthy of abundance, you are worthy to heal,

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Speaker 1: whatever that is. That's the thought you do want to

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Speaker 1: believe in. And when it matters the most is when

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Speaker 1: it's the hardest, because if you don't have the circuitry

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Speaker 1: in place, you'll default back to the old programs. Right, So,

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Speaker 1: then if you said, how am I going to be

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Speaker 1: in my zoom calls today? How am I going to

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Speaker 1: be in traffic today? How am I going to be

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Speaker 1: with my ex my coworkers? And you started thinking about

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Speaker 1: and rehearsing how you are going to act in certain situations.

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Speaker 1: The brain actually doesn't know the difference between the real

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Speaker 1: life experience and what you're imagining. The research on mental

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Speaker 1: rehearsal shows that the brain will look like in time

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Speaker 1: that it's already had the experience and it's vacant of

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Speaker 1: the experience. Now, keep firing and wiring those circuits and

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Speaker 1: you're going to begin to behave that way. So now

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Speaker 1: you're installing circuitry now to use in your life to

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Speaker 1: get your behaviors to match your intentions. You said, how

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Speaker 1: would it feel to feel worthy of love? How would

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Speaker 1: it feel to be grateful for life? How would it

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Speaker 1: feel to be worthy of abundance? And you said, I'm

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Speaker 1: going to teach my body emotionally what this feels like

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Speaker 1: before the manifestation of the event. You're not waiting for

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Speaker 1: your life to change to feel worthy. You're actually changing

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Speaker 1: your life by becoming worthy. You're generating abundance, You're generating love,

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Speaker 1: You're creating an elevated emotion. Now, our data is so

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Speaker 1: compelling because when you truly begin to elevate your emotional

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Speaker 1: state and you could really lock in, you know, to

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Speaker 1: those elevated emotions. Your body is so objective that it

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Speaker 1: actually believes that it's living in a whole new environment

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Speaker 1: before the environment changes. In other words, the body's believing

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Speaker 1: it's in that new future. And if the environment signals

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Speaker 1: the gene and it does, and the end product of

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Speaker 1: an experience in the environment is an emotion, you're actually

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Speaker 1: signaling genes ahead of the environment, and your body will

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Speaker 1: begin to become conditioned to a new mind. Now, think

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Speaker 1: about this, if you did that every day. The word

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Speaker 1: meditation literally means become familiar with You become familamiliar with

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Speaker 1: your old self. You become familiar with your new self.

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Speaker 1: And you say, I'm not getting up until I feel

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Speaker 1: this feeling. And then you'd say, I want to be

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Speaker 1: able to bring this feeling up whenever I want. I'm

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Speaker 1: going to keep remembering this feeling over and over again.

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Speaker 1: Only it takes a thought and a feeling an image

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Speaker 1: of the future, and emotion is stimness. In response, you

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Speaker 1: can condition your body to believe it's living in a

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Speaker 1: whole new life. And when you feel the emotions of

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Speaker 1: your future, something amazing happens. You're no longer in lack

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Speaker 1: or separation, so you're no longer looking for the event

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Speaker 1: to take away that feeling of lack or separation. Your

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Speaker 1: body's actually believe it's in the event, So then you're

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Speaker 1: not looking for it. You feel like it's already happened.

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Speaker 1: Get ready, because that's when your life begins to change.

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Speaker 1: And so we've discovered that if you're actually practicing this

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Speaker 1: and you immerse yourself in that experience fully for seven days,

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Speaker 1: the amount of metabolic and biological changes that will take

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Speaker 1: place in your body will be so significant that your

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Speaker 1: body will actually believe it's living in that future. And

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Speaker 1: yet most of the people that come to our workshops

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Speaker 1: are literally in a ballroom. There's nothing really exciting happening

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Speaker 1: in the environment, but their bodies believing they're living in

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Speaker 1: a whole new life. And so one thought leads to

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Speaker 1: a choice, which leads to behavior, which creates an experience

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Speaker 1: that produces an emotion. So then new information, new knowledge,

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Speaker 1: begins to cause you to think differently. If you can

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Speaker 1: remember that knowledge and begin to make a different choice.

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Speaker 1: Because you want to experience the truth of that information,

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Speaker 1: you'll have to behave differently. And when the experience occurs

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Speaker 1: and you feel the feeling of your abundance or wealth,

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Speaker 1: I guarantee you you're going to continue wanting to make

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Speaker 1: the process of change something consistent in your life.

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Speaker 2: This is why I love talking to you. I mean

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Speaker 2: that literally, you could just well, you just said there.

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Speaker 2: I hope everyone listens to it again and again and again,

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Speaker 2: and partly I think there's something to be said for that.

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Speaker 2: The best thing that have rewired my brain and my

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Speaker 2: mind were things that I repeated daily. I took something

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Speaker 2: that I loved listening to or loved learning or reading

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Speaker 2: a paragraph of a book, and I would literally just

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Speaker 2: reprogram myself by giving that to my mind every single day. Yeah,

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Speaker 2: and as I'm listening to you talk, I think there's

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Speaker 2: a few really powerful things I wanted to pull out.

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Speaker 2: When I lived as a monk and studied the Vaders,

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Speaker 2: they would talk about thoughts in different modes. And there

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Speaker 2: are three modes, the mode of ignorance, the motive passion,

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Speaker 2: and the mode of goodness. And there's a hierarchy to

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Speaker 2: those thoughts, and so the mode of ignorance would be

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Speaker 2: an unfulfilling thought or a completely fear or in security

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Speaker 2: based thought, which would be I am not worthy or

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Speaker 2: I am unlucky, and I can't do that. I can't

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Speaker 2: be in love, no one can be in love with me.

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Speaker 2: That's like a mode of ignorance thought. A mode of

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Speaker 2: passion thought would be I can be in love with

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Speaker 2: anyone I want, and I can find anything. And it's

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Speaker 2: almost like you know you're lying to yourself. You haven't

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Speaker 2: really you haven't really applied what you're saying, and it's

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Speaker 2: just this big, bold statement, but it doesn't quite sit

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Speaker 2: and resonate. And the goodness thought is I can take

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Speaker 2: steps daily to create love in my life right now.

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Speaker 2: And you start to see how people would often look

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Speaker 2: at what we're saying and they think, oh, it's just

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Speaker 2: positive thinking.

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Speaker 1: It isn't.

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Speaker 2: It's not just a false statement. What you're saying is

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Speaker 2: what you two words you used, intension and attention. You're

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Speaker 2: actually being conscious about where that intention and the attention

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Speaker 2: is being placed. You're intending that if I do something

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Speaker 2: every day and I place my attention on XYZ, then

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Speaker 2: I can create this new reality for myself. Whenever I

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Speaker 2: have a tough conversation, coming out a tough meeting, something difficult,

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Speaker 2: I'll rehearse it in my head. And you're so right

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Speaker 2: that you can prepare for the future. Even when I

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Speaker 2: do skydiving or if I'm sitting in a cold plunge,

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Speaker 2: I'm preparing my mind before I even do it. There's

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Speaker 2: no point of just jumping in and diving in. I

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Speaker 2: think what's really interesting is that partly a lot of

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Speaker 2: the anxiety and stress we feel is because we kind

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Speaker 2: of hope that will never feel anxiety and stress again.

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Speaker 2: So there's a sense of like, Okay, I can get

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Speaker 2: to a place where I never experience anxiety. I almost

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Speaker 2: think that that sets us up to be more hurt

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Speaker 2: by the anxiety and inevitable uncertainty will feel.

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Speaker 1: I would love to hear your too, gosh me, I

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Speaker 1: love to respond. Three thoughts going on at the same time.

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Speaker 1: Do it so to fulfill the first part of that question.

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Speaker 1: It's an experiment, right, It's an experiment. Life is an experiment.

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Speaker 1: So if your personality creates your personal reality, and your

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Speaker 1: personality is made up of how you think, how you act,

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Speaker 1: and how you feel, If you keep thinking the same way,

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Speaker 1: you keep acting the same way, you keep feeling the

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Speaker 1: same way, your life is going to stay the same

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Speaker 1: because you're the same. So the experiment is, okay, let

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Speaker 1: me begin to think differently. So I got remind myself

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Speaker 1: how I do want to think, and I have to

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Speaker 1: remind myself of how I no longer want to think,

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Speaker 1: so I don't default and go unconscious. Let me remind

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Speaker 1: myself how I'm going to behave so that I could

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Speaker 1: actually get my behaviors to match my intentions, and let

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Speaker 1: me remind myself of how I'm gonna feel. If I'm

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Speaker 1: able to succeed in that day, then there should be

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Speaker 1: some change in my life. That is the experiment. And

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Speaker 1: if it doesn't change, that doesn't mean the law doesn't

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Speaker 1: work for you. It's just you're not that good yet.

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Speaker 1: It just you just got to keep practicing. Right. So

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Speaker 1: the act of disconnecting from your life long enough to

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Speaker 1: remind yourself of who you do want to be and

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Speaker 1: who you no longer want to be. That experiment, then,

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Speaker 1: is the experiment called life. Now, it's not that you react.

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Speaker 1: The question is how long are you going to react?

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Speaker 1: That's the real question. Because I mean I react all

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Speaker 1: the time and what everybody does. But if you're going

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Speaker 1: to stay there and you're going to live in that

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Speaker 1: emotional state, you will see life through that lens of

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Speaker 1: that emotion. Right. So, now it gets complicated because the

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Speaker 1: stronger the you feel towards certain people or problems in

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Speaker 1: your life, the more you pay attention then, and where

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Speaker 1: you place your attention is where you place your energy.

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Speaker 1: So from a purely biological as well as quantum state,

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Speaker 1: we could say, then you're using that person or that

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Speaker 1: circumstance to reaffirm your dependence on feeling that emotion. So

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Speaker 1: you have to hate your enemy, and if your enemy dies,

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Speaker 1: you'll find another person to hate, because that is the response. Right.

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Speaker 1: So the body is the animal. It's been conditioned a

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Speaker 1: certain way, and if it's been doing something and feeling

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Speaker 1: something for an extended period of time, there's a modification

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Speaker 1: of its receptor sites. It's needing those emotional states. So

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Speaker 1: in the process of change, just be ready because you're

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Speaker 1: going to feel uncomfortable a lot of the time. Now,

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Speaker 1: the question is do you want to stay there? So

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Speaker 1: then most people think they don't have any control over

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Speaker 1: their emotional Stanley think I'm just this way and I

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Speaker 1: feel this way. Well, we actually can show people that

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Speaker 1: that's not the truth. That when it's the hardest, it

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Speaker 1: matters the most. And if you're able to really work

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Speaker 1: and train your body like you're training an animal to

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Speaker 1: stop feeling one way and start feeling another way. If

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Speaker 1: you believe that you're an eternal being, let's just say that,

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Speaker 1: I mean just most religions talk about we're eternal, and

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Speaker 1: most sects of thought, there are only a few that don't.

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Speaker 1: Whether you're going to heaven or hell, or Nirvana or

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Speaker 1: on the wheel, you're pretty much going to be around

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Speaker 1: for a long time. That moment matters so much in

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Speaker 1: the light of eternity, because that's the moment you make

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Speaker 1: up your mind to no longer be defined by your past.

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Speaker 1: Why are you being defined by your past? Because emotions

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Speaker 1: are a record of the past, and so then if

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Speaker 1: you're feeling that emotion, your body is believing it's back

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Speaker 1: in that same experience of the past. So the more

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Speaker 1: knowledge that we have and understand that justified valid or not,

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Speaker 1: those emotions are hurting no other person but you, because

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Speaker 1: the long term effects of living by those emotional states,

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Speaker 1: Those survival states are actually down regulating genes and creating diseases.

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Speaker 1: Sooner or later, you're going to have to ask yourself,

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Speaker 1: is this loving to myself? And forgiveness is just when

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Speaker 1: you overcome the emotion, you take your attention off that

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Speaker 1: person or that problem. You're freeing yourself and you're freeing them.

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Speaker 1: So people do the best with what they think is available.

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Speaker 1: That's my belief. And if you're unaware that you can

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Speaker 1: control your emotional states, you'll rely on something outside of

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Speaker 1: you to do that. Whether it's a computer game, whether

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Speaker 1: it's a Netflix show, and whether it's a drug, whatever

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Speaker 1: it is that you need to make that feeling go away,

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Speaker 1: you're dependent on your outer world. And I think that's

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Speaker 1: a hypnosis. That's a conditioning. Teach people that you can

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Speaker 1: actually regulate and change your emotional states, you give them

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Speaker 1: the tools to literally step into a new future. So

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Speaker 1: that process, of course, is extremely uncomfortable, and the question

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Speaker 1: is how long are you going to stay in that

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Speaker 1: emotional state? And fifty percent of the story that most

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Speaker 1: people tell about that past experience isn't even the truth

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Speaker 1: because they're making things up, and they're doing that so

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Speaker 1: that they can justify why they haven't changed since some

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Speaker 1: past event. Most people reach a point in their life

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Speaker 1: where they reach crisis or disease or diagnosis or loss

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Speaker 1: or betrayal where they finally go, gosh, it's time to change.

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Speaker 1: I think change is an ongoing process, and the more

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Speaker 1: we change, the more we should see evidence in our

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Speaker 1: life that makes it exciting.

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Speaker 2: This episode is brought to you by eight Sleep. I

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Speaker 2: in the middle of the night or feel extra groggy

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Speaker 2: in the morning, temperature is almost always to blame. Why

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Speaker 2: you're right that I've thought about this for a while

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Speaker 2: that I feel most people know that they want to change,

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Speaker 2: and most people know what they want to change, but

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Speaker 2: they still struggle to make a change. And so I

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Speaker 2: found that we don't often have a values crisis, we

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Speaker 2: have a habits crisis because people don't add to reprogram

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Speaker 2: their habits and they've started to assume that the way

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Speaker 2: they feel is who they are. And I wonder how

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Speaker 2: you think about this, because I think we're living at

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Speaker 2: a time where what you just said is like you

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Speaker 2: either kind of find a way to numb your feelings,

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Speaker 2: so you're turning towards something external to numb how you feel,

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Speaker 2: or today we're being told, well, feel every feeling and

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Speaker 2: emotion completely, and then often we don't kind of get

433
00:23:33,960 --> 00:23:36,919
Speaker 2: to the reprogramming phase. So I guess, how do you

434
00:23:37,000 --> 00:23:42,240
Speaker 2: know how long to take a feeling seriously effectively and

435
00:23:42,359 --> 00:23:45,479
Speaker 2: assessing it before you kind of take action on it.

436
00:23:45,720 --> 00:23:48,720
Speaker 1: Feelings and emotions are the end product of past experiences,

437
00:23:48,720 --> 00:23:51,479
Speaker 1: and we can remember experiences better because we can remember

438
00:23:51,520 --> 00:23:55,280
Speaker 1: how they feel. The stronger the emotion we have to

439
00:23:55,320 --> 00:23:57,720
Speaker 1: some experience in our life, the more altered we are

440
00:23:57,760 --> 00:24:01,600
Speaker 1: inside of us, the more the brain freezes a frame

441
00:24:01,640 --> 00:24:05,399
Speaker 1: and takes a snapshot, and that's called a long term memory.

442
00:24:05,200 --> 00:24:09,040
Speaker 1: That image is being bossed neurologically in the brain. So

443
00:24:09,160 --> 00:24:12,480
Speaker 1: then what most people don't know is that every time

444
00:24:12,520 --> 00:24:15,560
Speaker 1: they remember that event, that trauma, that betrayal, that loss,

445
00:24:15,560 --> 00:24:18,320
Speaker 1: whatever it is, they're producing the same chemistry and their

446
00:24:18,320 --> 00:24:20,679
Speaker 1: brain and body as if the event is occurring. So

447
00:24:21,200 --> 00:24:24,960
Speaker 1: what happens over time is that conditioning process conditions the

448
00:24:24,960 --> 00:24:28,439
Speaker 1: body to literally live in the past. So if a

449
00:24:28,480 --> 00:24:31,920
Speaker 1: person is living by the same familiar feeling every single day,

450
00:24:31,960 --> 00:24:35,600
Speaker 1: whether it's guilt or unworthiness, or pain or suffering or

451
00:24:35,840 --> 00:24:39,680
Speaker 1: victimization or depression or whatever it is, it's so important

452
00:24:39,720 --> 00:24:43,360
Speaker 1: for them to come right up against that emotional state.

453
00:24:43,400 --> 00:24:46,720
Speaker 1: Because they're coming up against the known, the question fundamentally

454
00:24:46,760 --> 00:24:50,760
Speaker 1: becomes for that person, is it possible then to feel

455
00:24:50,800 --> 00:24:54,320
Speaker 1: a different feeling? Now, if you cannot feel a different

456
00:24:54,359 --> 00:24:56,800
Speaker 1: feeling other than the feeling that you're used to feeling,

457
00:24:57,560 --> 00:25:01,160
Speaker 1: it should tell you volumes A that feeling is quiz

458
00:25:01,160 --> 00:25:04,679
Speaker 1: it's going to influence your very same thoughts. So the

459
00:25:04,760 --> 00:25:07,160
Speaker 1: research that we've done over and over again is that

460
00:25:07,119 --> 00:25:12,480
Speaker 1: the only way you're actually going to reprogram your brain

461
00:25:12,600 --> 00:25:15,240
Speaker 1: to work in your favor is you've got to learn

462
00:25:15,280 --> 00:25:17,679
Speaker 1: how to regulate your brain waves. And you know this,

463
00:25:18,080 --> 00:25:22,199
Speaker 1: of course. Beta brainwave patterns are thinking brainwave patterns. It's

464
00:25:22,240 --> 00:25:25,280
Speaker 1: the analytical mind. It's our critical facilities that we're in

465
00:25:25,320 --> 00:25:28,399
Speaker 1: beta right now, we're aware of our bodies, we're aware

466
00:25:28,440 --> 00:25:31,480
Speaker 1: of the environment, we're aware of time. The new cortex

467
00:25:31,560 --> 00:25:35,040
Speaker 1: has switched on. It's what plugs us into three dimensional reality.

468
00:25:35,040 --> 00:25:38,200
Speaker 1: It's the seat of the autobiographical self. There's a lot

469
00:25:38,200 --> 00:25:41,320
Speaker 1: of circuits in there from things you've learned intellectually and

470
00:25:41,400 --> 00:25:44,480
Speaker 1: things you've experienced in your life. So for the most part,

471
00:25:44,560 --> 00:25:47,480
Speaker 1: it's a repository of the past, right, And so ninety

472
00:25:47,520 --> 00:25:49,800
Speaker 1: percent of those thoughts that we think being the same

473
00:25:49,840 --> 00:25:53,119
Speaker 1: thoughts as the day before, tend to become like automatic programs,

474
00:25:53,160 --> 00:25:55,879
Speaker 1: and they become more subconscious and more unconscious. So in

475
00:25:55,960 --> 00:25:59,480
Speaker 1: order for us to begin to change those programs, we

476
00:25:59,560 --> 00:26:02,520
Speaker 1: got to get into the operating system. And the only

477
00:26:02,560 --> 00:26:03,840
Speaker 1: way we do that is we've got to slow our

478
00:26:03,880 --> 00:26:08,160
Speaker 1: brain waves down in that thinking neo cortex. The challenge

479
00:26:08,200 --> 00:26:12,399
Speaker 1: for most people is they have so many demands in

480
00:26:12,440 --> 00:26:18,760
Speaker 1: their life, they have so many emotional responses to circumstances

481
00:26:18,800 --> 00:26:21,879
Speaker 1: in their life that they're living in a state of

482
00:26:21,880 --> 00:26:23,640
Speaker 1: stress and living in the state of survival. And state

483
00:26:23,680 --> 00:26:25,760
Speaker 1: of stress and survival, you don't close your eyes. You

484
00:26:25,800 --> 00:26:27,399
Speaker 1: got to keep your eye on the ball. You got

485
00:26:27,440 --> 00:26:30,840
Speaker 1: to keep your attention on the outer environment. So their

486
00:26:30,880 --> 00:26:34,000
Speaker 1: brains tend to work in a higher brainwave pattern, a

487
00:26:34,040 --> 00:26:36,840
Speaker 1: mid range or high level beta brainwave pattern, and that's

488
00:26:36,880 --> 00:26:40,320
Speaker 1: like driving your sports car in first gear. It's a

489
00:26:40,359 --> 00:26:43,399
Speaker 1: lot of energy for the brain. So learning how to

490
00:26:43,520 --> 00:26:46,159
Speaker 1: regulate and slow your brain waves down is something that

491
00:26:46,160 --> 00:26:49,159
Speaker 1: we've been very, very interested in. When you teach people

492
00:26:50,000 --> 00:26:53,400
Speaker 1: how to do that, it could become a skill. And

493
00:26:53,720 --> 00:26:56,119
Speaker 1: when the brain starts to relax and it moves into

494
00:26:56,640 --> 00:26:59,520
Speaker 1: less of that chatter that takes place in your brain

495
00:26:59,560 --> 00:27:02,840
Speaker 1: and more of an imaginary state the brain sees in

496
00:27:02,920 --> 00:27:06,040
Speaker 1: pictures and images, it's more creative. We're moving into that

497
00:27:06,119 --> 00:27:08,680
Speaker 1: alpha state. So now the door between the conscious mind

498
00:27:09,400 --> 00:27:12,320
Speaker 1: and the subconscious mind opens up as we get beyond

499
00:27:12,320 --> 00:27:15,359
Speaker 1: our analytical mind, and our analytical mind is actually what

500
00:27:15,440 --> 00:27:18,200
Speaker 1: separates the conscious mind from the subconscious mind. So as

501
00:27:18,200 --> 00:27:20,240
Speaker 1: you slow your brain waves down and you get into alpha,

502
00:27:20,560 --> 00:27:23,760
Speaker 1: you're entering the operating system. And that's where you can

503
00:27:23,840 --> 00:27:26,239
Speaker 1: rewrite a new program. That's where you can rehearse a

504
00:27:26,280 --> 00:27:30,640
Speaker 1: new script. That's where you can begin to plan your

505
00:27:30,640 --> 00:27:35,199
Speaker 1: behaviors in an intentional way. If you can't change your

506
00:27:35,200 --> 00:27:39,680
Speaker 1: brain waves, then it's like your computer running a mock

507
00:27:39,800 --> 00:27:41,840
Speaker 1: with all of those programs and you yelling at it

508
00:27:41,920 --> 00:27:44,640
Speaker 1: telling it to stop. You're not in the operating system.

509
00:27:45,160 --> 00:27:47,919
Speaker 1: Some people can get to the point where they're so

510
00:27:48,080 --> 00:27:52,600
Speaker 1: relaxed that the body's in a light sleep, and yet

511
00:27:52,600 --> 00:27:55,040
Speaker 1: they're conscious and awaken. Now they're in this Theata brain

512
00:27:55,080 --> 00:27:58,159
Speaker 1: wave pattern and in Theta that's a hypnotic state. We're

513
00:27:58,359 --> 00:28:02,800
Speaker 1: very suggestible to our thought, we're very suggestible to information

514
00:28:03,000 --> 00:28:06,600
Speaker 1: in that state, and that state then is where we

515
00:28:06,680 --> 00:28:09,359
Speaker 1: see the most change take place. And so the person

516
00:28:09,440 --> 00:28:12,760
Speaker 1: can literally change from the inside out. When they learn

517
00:28:12,840 --> 00:28:14,960
Speaker 1: how to get into the operating system, you've.

518
00:28:14,760 --> 00:28:17,360
Speaker 2: Just hit the node on the head. With the constant experience.

519
00:28:17,400 --> 00:28:19,560
Speaker 2: Everyone has to think again, going back to what I

520
00:28:19,600 --> 00:28:21,560
Speaker 2: was saying that when we're trying to make a change,

521
00:28:22,040 --> 00:28:25,119
Speaker 2: the thing that blocks us from making the change is

522
00:28:25,200 --> 00:28:28,320
Speaker 2: usually stress. If I'm trying to be a kind, loving,

523
00:28:28,359 --> 00:28:31,800
Speaker 2: compassionate person, but I'm stressed out, I'm likelier to be

524
00:28:31,920 --> 00:28:36,960
Speaker 2: snappy and rude and condescending. If I'm trying to be

525
00:28:37,040 --> 00:28:40,320
Speaker 2: healthier in my diet, but I'm stressed out or burnt out,

526
00:28:40,640 --> 00:28:43,239
Speaker 2: I'm going to reach for the sugary food or the

527
00:28:43,280 --> 00:28:46,240
Speaker 2: cobs in the fat like that doesn't come from anything

528
00:28:46,320 --> 00:28:47,640
Speaker 2: else but stress.

529
00:28:47,400 --> 00:28:49,400
Speaker 1: To take away the feeling, to take away the fee,

530
00:28:49,560 --> 00:28:52,320
Speaker 1: take away the feeling. Right, Yeah, So let's get real clear,

531
00:28:52,320 --> 00:28:54,479
Speaker 1: because I think it's important for people to understand what

532
00:28:54,480 --> 00:28:56,560
Speaker 1: we're talking about, the stress, and we're talking about living

533
00:28:56,600 --> 00:29:01,440
Speaker 1: in survival. It's so important to name those emotions because

534
00:29:01,720 --> 00:29:08,320
Speaker 1: anger and frustration and control and hatred and envy and

535
00:29:08,400 --> 00:29:13,440
Speaker 1: jealousy and insecurity and unworthiness and guilt and shame and

536
00:29:13,560 --> 00:29:18,400
Speaker 1: suffering and depression, those are all derived Those are emotions

537
00:29:18,400 --> 00:29:21,440
Speaker 1: that are derived from the harmones of stress, and psychology

538
00:29:21,440 --> 00:29:25,680
Speaker 1: calls those normal states of consciousness. Those are altered states

539
00:29:25,680 --> 00:29:29,800
Speaker 1: of consciousness because in stress, the physiology is that we're

540
00:29:29,920 --> 00:29:32,560
Speaker 1: not out of homeostasis, we're not out of balance because

541
00:29:32,760 --> 00:29:36,440
Speaker 1: we perceiving some threat, some danger, some emergency. And so

542
00:29:36,480 --> 00:29:40,080
Speaker 1: the stronger the emotion you feel to whatever stress or

543
00:29:40,120 --> 00:29:42,560
Speaker 1: there is in your life, the more you pay attention

544
00:29:42,640 --> 00:29:45,600
Speaker 1: to it. And so in time, then you have to

545
00:29:45,680 --> 00:29:48,280
Speaker 1: keep your attention on all the important elements in your life.

546
00:29:48,320 --> 00:29:50,960
Speaker 1: So you sit down to do a meditation, and when

547
00:29:50,960 --> 00:29:52,880
Speaker 1: you're living in stress and you're living in survival, there's

548
00:29:52,920 --> 00:29:55,800
Speaker 1: only three things that are important in that moment. Your

549
00:29:55,800 --> 00:29:58,360
Speaker 1: attention is on your body because you've got to preserve it.

550
00:29:58,920 --> 00:30:01,800
Speaker 1: Your attention is on something in your environment. And what's

551
00:30:01,840 --> 00:30:06,440
Speaker 1: in your environment people, objects, things, places, and you're very

552
00:30:06,480 --> 00:30:09,480
Speaker 1: preoccupied with time. And when you're in stress and you're

553
00:30:09,520 --> 00:30:13,720
Speaker 1: in survival, the brain goes onto a default mode and

554
00:30:13,800 --> 00:30:17,880
Speaker 1: it's naturally trying to predict the next moment based on

555
00:30:17,960 --> 00:30:20,120
Speaker 1: what it's learned in the past. And so as you

556
00:30:20,240 --> 00:30:23,400
Speaker 1: always try to forecast the future based on your memory

557
00:30:23,400 --> 00:30:25,720
Speaker 1: of the past, you can't be in the present moment,

558
00:30:26,080 --> 00:30:30,000
Speaker 1: right So, and yet our model of change, what we

559
00:30:30,160 --> 00:30:32,680
Speaker 1: discovered is that the only way a person can change

560
00:30:32,760 --> 00:30:36,160
Speaker 1: is when they get beyond their body. They get beyond

561
00:30:36,200 --> 00:30:38,840
Speaker 1: all the elements of their environment, and they get beyond

562
00:30:38,840 --> 00:30:41,560
Speaker 1: that predictable fusion and familiar past, and they sink into

563
00:30:41,640 --> 00:30:45,680
Speaker 1: the present moment, which is the unknown. So if you

564
00:30:45,720 --> 00:30:48,160
Speaker 1: can't do that because of the hormones of stress, most

565
00:30:48,160 --> 00:30:50,360
Speaker 1: people will sit down and they'll say, oh, okay, I'm

566
00:30:50,360 --> 00:30:52,840
Speaker 1: gonna close my eyes. I'm going to start this process

567
00:30:52,840 --> 00:30:54,400
Speaker 1: where I'm gonna rehearse how I'm going to be today,

568
00:30:54,400 --> 00:30:56,560
Speaker 1: and they start thinking about their cell phone, they start

569
00:30:56,600 --> 00:30:58,960
Speaker 1: thinking about all their emails, and they start thinking, I

570
00:30:59,000 --> 00:31:02,360
Speaker 1: can't meditate. There's something wrong with me. It's my mother's fault,

571
00:31:02,400 --> 00:31:05,880
Speaker 1: you know. And they actually believe that thought to be

572
00:31:05,960 --> 00:31:07,640
Speaker 1: the truth. And then they get up and they they

573
00:31:07,720 --> 00:31:13,160
Speaker 1: actually reaffirm it, and they say, I can't meditate. Now. I

574
00:31:13,200 --> 00:31:15,960
Speaker 1: can tell you that if you are willing to see

575
00:31:16,000 --> 00:31:18,720
Speaker 1: that thought is just the thought in your brain and

576
00:31:18,760 --> 00:31:22,480
Speaker 1: you're curious what's on the other side of that thought. Yeah,

577
00:31:22,520 --> 00:31:25,480
Speaker 1: you're going to feel uncomfortable. But if you had some

578
00:31:25,640 --> 00:31:30,480
Speaker 1: tools and skills to apply and you were able to

579
00:31:30,520 --> 00:31:32,959
Speaker 1: take your attention off your cell phone and settle your

580
00:31:32,960 --> 00:31:35,120
Speaker 1: body back down into the present moment, that would be

581
00:31:35,160 --> 00:31:38,160
Speaker 1: a victory. And then your body would say, come on,

582
00:31:38,480 --> 00:31:40,760
Speaker 1: you gotta feel a little frustration now. You got to

583
00:31:40,800 --> 00:31:43,800
Speaker 1: be impatient, you got to be judgmental. Come on, that's

584
00:31:43,920 --> 00:31:46,200
Speaker 1: what you always think, that's how you always feel, and you,

585
00:31:46,520 --> 00:31:51,200
Speaker 1: like an animal, you settle the body back down into

586
00:31:51,240 --> 00:31:53,240
Speaker 1: the present moment, and you tell it it's no longer

587
00:31:53,240 --> 00:31:56,440
Speaker 1: the mind, that you're the mind. That's a victory. Then

588
00:31:56,480 --> 00:31:59,720
Speaker 1: the body says, hey, dude, you're super busy. You got

589
00:31:59,720 --> 00:32:01,680
Speaker 1: a lot lot of things to do. You got a

590
00:32:01,680 --> 00:32:04,000
Speaker 1: lot of people to see, a lot of places that go,

591
00:32:04,040 --> 00:32:05,320
Speaker 1: You got a lot of things to do, and you've

592
00:32:05,360 --> 00:32:08,200
Speaker 1: been doing the same thing every day. Your body's going

593
00:32:08,240 --> 00:32:11,640
Speaker 1: to want to get up and do something. You don't

594
00:32:11,640 --> 00:32:14,240
Speaker 1: want to quit because your brain's telling you that you

595
00:32:14,240 --> 00:32:18,360
Speaker 1: can't do this. If you had the awareness to settle

596
00:32:18,360 --> 00:32:21,840
Speaker 1: the body back down into the present moment, you would

597
00:32:21,880 --> 00:32:25,600
Speaker 1: be executing a will that's greater than the program, because

598
00:32:25,680 --> 00:32:28,920
Speaker 1: most people lose their free will to those programs. And

599
00:32:28,960 --> 00:32:33,520
Speaker 1: it's that tedium in the beginning that is an uncompromising

600
00:32:33,560 --> 00:32:38,960
Speaker 1: will where you keep training the animal to stay, to

601
00:32:39,120 --> 00:32:42,400
Speaker 1: take all of its attention off the environment, to get

602
00:32:42,440 --> 00:32:47,280
Speaker 1: beyond all the cravings, the feelings, the habits of the body,

603
00:32:47,320 --> 00:32:51,040
Speaker 1: the drives of the body, and catch yourself defaulting to

604
00:32:51,200 --> 00:32:54,120
Speaker 1: that predictable future, bringing your body back into the present moment,

605
00:32:54,320 --> 00:32:58,200
Speaker 1: siphoning energy back, your attention into the past based on

606
00:32:58,240 --> 00:33:00,920
Speaker 1: those familiar emotions in the past. Discover that if you're

607
00:33:00,960 --> 00:33:04,440
Speaker 1: willing to do that for just a few days, you

608
00:33:04,480 --> 00:33:08,400
Speaker 1: could actually liberate an enormous amount of energy from your body.

609
00:33:08,680 --> 00:33:13,280
Speaker 1: You go from particle to wave, from matter to energy,

610
00:33:13,320 --> 00:33:18,040
Speaker 1: and you're literally transmuting those limited emotions into elevated emotions.

611
00:33:18,080 --> 00:33:22,240
Speaker 1: And something really beautiful happens. If you're willing to fire

612
00:33:22,280 --> 00:33:26,360
Speaker 1: the crucible and sit through that long enough, all of

613
00:33:26,400 --> 00:33:30,480
Speaker 1: these emotions, that energy moves right up into the heart

614
00:33:30,680 --> 00:33:34,480
Speaker 1: and the person starts falling in love with life. They

615
00:33:34,480 --> 00:33:40,360
Speaker 1: start feeling this state of gratitude, this gratefulness to be alive,

616
00:33:40,720 --> 00:33:47,719
Speaker 1: this inefftable word of relaxed and awake. And something really

617
00:33:47,760 --> 00:33:52,440
Speaker 1: magical happens. When we've discovered this little simple thing, and

618
00:33:52,560 --> 00:33:55,600
Speaker 1: that energy makes it through the heart, there's only one

619
00:33:56,000 --> 00:33:59,200
Speaker 1: place it wants to go, and it goes straight to

620
00:33:59,240 --> 00:34:03,120
Speaker 1: the brain. So the person starts relaxing into their heart

621
00:34:03,240 --> 00:34:06,080
Speaker 1: when they feel this feeling, and the more they relax

622
00:34:06,120 --> 00:34:08,480
Speaker 1: into the heart, the more their brain. All of a

623
00:34:08,520 --> 00:34:12,919
Speaker 1: sudden starts becoming aroused, and they start going into these

624
00:34:13,400 --> 00:34:19,000
Speaker 1: elevated gamma brainwave patterns. Now, gamma is not unconscious. Gamma

625
00:34:19,080 --> 00:34:23,520
Speaker 1: is actually super conscious. It's actually super aware. You're outside

626
00:34:23,560 --> 00:34:27,200
Speaker 1: the program now. So when that occurs and the brain

627
00:34:27,280 --> 00:34:31,200
Speaker 1: goes into gamma brainwave patterns, what we discovered is it's

628
00:34:31,239 --> 00:34:35,000
Speaker 1: not a little gamma. It's not a lot of gamma.

629
00:34:35,400 --> 00:34:37,760
Speaker 1: It's not a whole lot of gamma. It's a super

630
00:34:38,000 --> 00:34:41,520
Speaker 1: natural amount of gamma. And we start seeing these brain

631
00:34:41,560 --> 00:34:47,400
Speaker 1: waves where we see theda start carrying alpha, and alpha

632
00:34:47,440 --> 00:34:50,920
Speaker 1: starts resonating with beta, and beta starts creating high beta,

633
00:34:50,920 --> 00:34:53,560
Speaker 1: and high beta starts creating gamma. And you see these

634
00:34:53,640 --> 00:34:58,760
Speaker 1: standing waves of brain coherence happening, and the person feels

635
00:34:59,200 --> 00:35:02,920
Speaker 1: so amazing that they don't want the moment to end.

636
00:35:03,480 --> 00:35:06,160
Speaker 1: And so we see when they put their attention on

637
00:35:06,200 --> 00:35:10,120
Speaker 1: their heart, like filling a gas tank, we see on

638
00:35:10,200 --> 00:35:14,440
Speaker 1: the gauge on the scan, this very low frequency start

639
00:35:14,640 --> 00:35:18,520
Speaker 1: rising in the heart. The energy that the heart uses

640
00:35:19,320 --> 00:35:22,680
Speaker 1: to function actually goes up because they're placing their attention there.

641
00:35:22,680 --> 00:35:25,080
Speaker 1: And where they place their attention is where they place

642
00:35:25,120 --> 00:35:28,279
Speaker 1: their energy. Then you see the powasympathetic nervous system come

643
00:35:28,360 --> 00:35:31,800
Speaker 1: up with it. That's the nervous system of relaxation. And

644
00:35:31,840 --> 00:35:34,640
Speaker 1: then we see it kind of drop and we see

645
00:35:34,680 --> 00:35:38,040
Speaker 1: the sympathetic nervous system starting to go up. And now,

646
00:35:38,320 --> 00:35:42,560
Speaker 1: sympathetic regulation is an arousal, right, but the arousal is

647
00:35:42,560 --> 00:35:48,400
Speaker 1: in fear. The arousal isn't hatred or aggression. The arousal

648
00:35:48,440 --> 00:35:51,879
Speaker 1: is in pain. That's the arousal created from survival. There's

649
00:35:51,880 --> 00:35:55,640
Speaker 1: only one other arousal, and that's ecstasy. That's bliss, and

650
00:35:55,719 --> 00:36:00,400
Speaker 1: the person all of a sudden feels connected to something greater.

651
00:36:00,440 --> 00:36:02,880
Speaker 1: Now here's the beauty. We could see people do this

652
00:36:02,920 --> 00:36:07,360
Speaker 1: in fifteen minutes. The most important takeaway around all of

653
00:36:07,400 --> 00:36:10,880
Speaker 1: this is that feeling that they're feeling is not coming

654
00:36:10,920 --> 00:36:15,480
Speaker 1: from anywhere outside of them. No person's doing that, no

655
00:36:16,080 --> 00:36:21,040
Speaker 1: wardrobe change is doing that, no sports cardonal football game,

656
00:36:21,160 --> 00:36:24,319
Speaker 1: nothing is doing it to them. It's actually coming from within.

657
00:36:24,640 --> 00:36:27,880
Speaker 1: That is the moment they stop looking for it outside

658
00:36:27,880 --> 00:36:31,359
Speaker 1: of them and the love affair begins. And so when

659
00:36:31,400 --> 00:36:34,920
Speaker 1: we start feeling these elevated emotions, these more selfless emotions,

660
00:36:35,719 --> 00:36:39,000
Speaker 1: it's not like you have to try to forgive it.

661
00:36:39,040 --> 00:36:43,440
Speaker 1: Actually is the side effect of you changing your emotional state.

662
00:36:43,840 --> 00:36:49,160
Speaker 1: You no longer want because you feel so whole, how

663
00:36:49,160 --> 00:36:53,520
Speaker 1: could you want anything. So we started interviewing people when

664
00:36:53,719 --> 00:36:57,520
Speaker 1: they had these moments, and they had such an incredible

665
00:36:57,520 --> 00:37:00,560
Speaker 1: amount of love that they felt. We measure their tocin

666
00:37:00,640 --> 00:37:06,040
Speaker 1: levels or love chemicals are very elevated. The amount of

667
00:37:06,320 --> 00:37:10,840
Speaker 1: gamma in terms of coherence was two hundred three hundred,

668
00:37:11,440 --> 00:37:15,680
Speaker 1: four hundred standard deviations outside of normal in coherent gamma.

669
00:37:15,719 --> 00:37:19,279
Speaker 1: Now three standard deviations outside of normal in gamma is

670
00:37:19,320 --> 00:37:22,080
Speaker 1: about two percent of the population two hundred three hundred

671
00:37:22,080 --> 00:37:23,879
Speaker 1: for four and a lot of energy in the brain.

672
00:37:24,000 --> 00:37:27,960
Speaker 1: So the brain all of a sudden is receiving an

673
00:37:28,080 --> 00:37:31,200
Speaker 1: enormous amount of energy. So we've discovered relaxed in the

674
00:37:31,239 --> 00:37:35,000
Speaker 1: heart and awaken the brain. And that process of transformation

675
00:37:35,680 --> 00:37:39,960
Speaker 1: is your willingness to sit past that thought, pass that emotion,

676
00:37:40,080 --> 00:37:42,560
Speaker 1: and keep training the animal and sooner or later you

677
00:37:42,600 --> 00:37:44,320
Speaker 1: can recondition it to a new mind.

678
00:37:44,440 --> 00:37:47,800
Speaker 2: And the system for this new mind in this journey

679
00:37:47,800 --> 00:37:50,359
Speaker 2: that you're talking about is meditation, and this is coming

680
00:37:50,400 --> 00:37:54,920
Speaker 2: through a meditative practice. Is that similar to the breath

681
00:37:54,920 --> 00:37:57,160
Speaker 2: work meditation practice that you just did research on or

682
00:37:57,200 --> 00:37:57,880
Speaker 2: is that dirty?

683
00:37:57,920 --> 00:38:01,279
Speaker 1: Separate these Wow? Okay, yeah, yes, So our week long

684
00:38:01,320 --> 00:38:05,680
Speaker 1: events or a full immersion experience, We've done the largest

685
00:38:05,800 --> 00:38:08,640
Speaker 1: studies on meditation that have ever been done, just because

686
00:38:08,680 --> 00:38:11,680
Speaker 1: we have a community of eighteen hundred people that come

687
00:38:11,719 --> 00:38:13,600
Speaker 1: to an event that are going to be getting up

688
00:38:13,600 --> 00:38:16,799
Speaker 1: at the same time doing the same thing, pretty much

689
00:38:16,840 --> 00:38:20,799
Speaker 1: eating making the same food choices in pretty much a

690
00:38:20,800 --> 00:38:25,520
Speaker 1: big laboratory, right, And so our discoveries in working with

691
00:38:26,400 --> 00:38:31,720
Speaker 1: eighteen hundred people in measuring brain waves, their brain function

692
00:38:32,000 --> 00:38:36,279
Speaker 1: before and after the event, measuring their gene expression before

693
00:38:36,320 --> 00:38:40,440
Speaker 1: and after the event. We're measuring two and eighty two

694
00:38:40,480 --> 00:38:44,560
Speaker 1: metabolites in their blood. We're measuring DNA expression, We're measuring urine,

695
00:38:44,600 --> 00:38:48,279
Speaker 1: we're measuring saliva, we're measuring the energy of the room,

696
00:38:48,320 --> 00:38:52,319
Speaker 1: We're measuring everything. And meditation in a sense that it's

697
00:38:52,440 --> 00:38:55,640
Speaker 1: not in the traditional way. What we do is we

698
00:38:55,680 --> 00:38:59,000
Speaker 1: look at what really works, you know, we're actually looking

699
00:38:59,040 --> 00:39:01,000
Speaker 1: to say, well, that's something that we can actually see

700
00:39:01,000 --> 00:39:04,400
Speaker 1: it change in. So we teach meditation three ways to

701
00:39:04,480 --> 00:39:07,120
Speaker 1: become familiar with your own self and to become familiar

702
00:39:07,200 --> 00:39:09,960
Speaker 1: with your new self. That's what the word meditation means familiarization,

703
00:39:10,080 --> 00:39:12,440
Speaker 1: to become familiar with so we use that model for change.

704
00:39:12,560 --> 00:39:14,600
Speaker 1: So slow your brain weighs down and get beyond your

705
00:39:14,640 --> 00:39:17,960
Speaker 1: analytical mind is meditation, and you teach your body how

706
00:39:17,960 --> 00:39:21,680
Speaker 1: to do that. And we've discovered a formula that simply

707
00:39:21,719 --> 00:39:23,400
Speaker 1: makes it very easy for people to do it. You

708
00:39:23,400 --> 00:39:25,280
Speaker 1: practice it, you'll get good at it, just like anything

709
00:39:25,280 --> 00:39:29,040
Speaker 1: else you practice. So to get beyond the analytical mind,

710
00:39:29,040 --> 00:39:32,920
Speaker 1: there's another way to reprogram ourselves. And then meditation is

711
00:39:32,960 --> 00:39:37,640
Speaker 1: really about getting beyond your body, or disconnecting from your body,

712
00:39:37,640 --> 00:39:41,239
Speaker 1: disconnecting from your environment, and forgetting about time. And that

713
00:39:41,320 --> 00:39:43,840
Speaker 1: is that eye of the needle where we begin to

714
00:39:43,880 --> 00:39:47,239
Speaker 1: make the most significant changes. So we're data driven, you know,

715
00:39:47,480 --> 00:39:50,160
Speaker 1: we're really looking to see what it is. And when

716
00:39:50,160 --> 00:39:53,200
Speaker 1: we see brains respond in the same way, it helps

717
00:39:53,239 --> 00:39:58,360
Speaker 1: me enormously to teach the material better. And so the

718
00:39:58,400 --> 00:40:02,400
Speaker 1: more people understand what they're doing, and the more they

719
00:40:02,480 --> 00:40:05,759
Speaker 1: understand why they're doing it, the more naturally the how

720
00:40:05,880 --> 00:40:09,480
Speaker 1: becomes easier, and nothing is left to conjecture. If nothing

721
00:40:09,560 --> 00:40:12,680
Speaker 1: is left to superstition or dogma or even in spiritual

722
00:40:13,960 --> 00:40:18,440
Speaker 1: you know, traditional words, New science says the contemporary language

723
00:40:18,440 --> 00:40:23,280
Speaker 1: would demystify that process. And you give people numerous times

724
00:40:23,760 --> 00:40:27,759
Speaker 1: to overcome themselves and numerous times to connect. Sooner or

725
00:40:27,840 --> 00:40:31,200
Speaker 1: later you'll start watching transformation right before your eyes. And

726
00:40:31,239 --> 00:40:34,080
Speaker 1: so one of the cool things that we've discovered is

727
00:40:34,120 --> 00:40:38,360
Speaker 1: that we have so much compelling data to suggest that

728
00:40:38,400 --> 00:40:41,480
Speaker 1: you're greater than you think, more powerful than you no,

729
00:40:41,600 --> 00:40:44,320
Speaker 1: more unlimited than you could ever dream. We have compelling

730
00:40:44,400 --> 00:40:48,400
Speaker 1: data to suggest that your nervous system is the greatest

731
00:40:48,560 --> 00:40:52,719
Speaker 1: pharmacist in the world, that it makes drugs that work

732
00:40:52,800 --> 00:40:55,720
Speaker 1: better than any drug in a drug store. A drug

733
00:40:55,719 --> 00:40:59,000
Speaker 1: study is about eighteen to twenty five percent cause and

734
00:40:59,040 --> 00:41:03,760
Speaker 1: effect causality. Our data is between seventy five in eighty

735
00:41:03,840 --> 00:41:07,040
Speaker 1: five percent cause and effect. This is a person creating

736
00:41:07,080 --> 00:41:10,759
Speaker 1: their own pharmacy of anti inflammatories, their own pharmacy of

737
00:41:10,800 --> 00:41:15,719
Speaker 1: anti carcinogenic chemicals, their own pharmacy of pain relievers, who

738
00:41:15,719 --> 00:41:18,480
Speaker 1: are seeing this over and over again. So we have

739
00:41:18,560 --> 00:41:22,240
Speaker 1: this incredible data that says that this is no longer pseudoscience,

740
00:41:22,880 --> 00:41:26,160
Speaker 1: This is this is really science. The side effect of

741
00:41:26,280 --> 00:41:32,560
Speaker 1: a person's transformation is has changed my belief in what's possible.

742
00:41:32,680 --> 00:41:35,360
Speaker 1: I have seen people stand on the stage with stage

743
00:41:35,400 --> 00:41:38,920
Speaker 1: four cancers that were in every single organ in their

744
00:41:38,960 --> 00:41:43,320
Speaker 1: body that metastasized, and they have no sign of cancer

745
00:41:43,360 --> 00:41:45,920
Speaker 1: in their body. And we have data that suggests that

746
00:41:46,120 --> 00:41:48,840
Speaker 1: you put the blood of an advanced meditator and a

747
00:41:49,000 --> 00:41:53,480
Speaker 1: uterine cancer cell a pancreatic cancer cell, seventy percent of

748
00:41:53,520 --> 00:41:56,319
Speaker 1: the mitochondrial function in the cancer cells diminished in the

749
00:41:56,320 --> 00:41:59,839
Speaker 1: mitochondria is the energy packets of the cell. It's taking energy.

750
00:42:00,080 --> 00:42:03,359
Speaker 1: The cancer cell works perfect with what we're seeing with

751
00:42:04,600 --> 00:42:08,319
Speaker 1: the testimonials that people are telling around the world. We've

752
00:42:08,360 --> 00:42:12,160
Speaker 1: seen blind people see We've seen deaf people here. We've

753
00:42:12,160 --> 00:42:15,919
Speaker 1: seen people with spinal cord injuries walk again. We've seen

754
00:42:17,280 --> 00:42:22,080
Speaker 1: als change, We've seen all kinds of unbelievable health conditions

755
00:42:22,160 --> 00:42:25,080
Speaker 1: change by a person simply changing the way they think,

756
00:42:25,640 --> 00:42:27,120
Speaker 1: the way they act, and the way they feel.

757
00:42:27,320 --> 00:42:29,960
Speaker 2: How long have you seen certain things lost? Like how

758
00:42:30,040 --> 00:42:34,600
Speaker 2: much does the practice have to continue daily to sustain impact?

759
00:42:34,640 --> 00:42:37,880
Speaker 2: Because I feel that you know, this isn't as you know,

760
00:42:38,000 --> 00:42:40,320
Speaker 2: isn't a one off thing, and that isn't what you're encouraging.

761
00:42:40,360 --> 00:42:43,560
Speaker 2: Like this is the experience of when someone's coming to

762
00:42:43,800 --> 00:42:47,920
Speaker 2: a retreat or an event they're having this incredible experience,

763
00:42:48,000 --> 00:42:50,760
Speaker 2: But then do you measure how people continue to practice?

764
00:42:50,840 --> 00:42:55,400
Speaker 1: That's important. Yeah, it's super important for us, and of

765
00:42:55,440 --> 00:42:57,920
Speaker 1: course we have mounds of data. But let's see if

766
00:42:57,920 --> 00:43:01,520
Speaker 1: I can say this as as clear as I possibly can.

767
00:43:02,600 --> 00:43:06,239
Speaker 1: When a person has that arousal where they're feeling that

768
00:43:06,320 --> 00:43:11,640
Speaker 1: elevated emotion and their eyes are closed, they're in a

769
00:43:11,719 --> 00:43:14,800
Speaker 1: room with eighteen hundred people, there's music playing in the background.

770
00:43:14,840 --> 00:43:17,279
Speaker 1: They're not eating, they're not smelling, they're not tasting, they're

771
00:43:17,480 --> 00:43:21,279
Speaker 1: moving about and feeling on some level, they're having an

772
00:43:21,400 --> 00:43:26,359
Speaker 1: inner experience. Right. The body is so objective that it's

773
00:43:26,480 --> 00:43:29,719
Speaker 1: literally believing it's living in a new environment, and so

774
00:43:29,760 --> 00:43:34,719
Speaker 1: that elevated emotion somehow tends to drag the body right

775
00:43:34,760 --> 00:43:37,880
Speaker 1: out of the past into the present moment. So many

776
00:43:37,920 --> 00:43:44,520
Speaker 1: people with everything from exhama to muscular dystrophe, when they

777
00:43:44,560 --> 00:43:48,279
Speaker 1: have those events, there's a biological change that takes place

778
00:43:48,320 --> 00:43:51,640
Speaker 1: in their body where they feel completely differently. Now, some

779
00:43:51,680 --> 00:43:55,080
Speaker 1: people heal all the way. Some people are out of

780
00:43:55,080 --> 00:43:58,960
Speaker 1: their wheelchair and they're walking again, but they're limping, and

781
00:43:59,000 --> 00:44:01,359
Speaker 1: it doesn't mean it's over. It just means they made

782
00:44:01,360 --> 00:44:06,879
Speaker 1: contact where they hit gold, and so there's varying degrees

783
00:44:07,080 --> 00:44:11,120
Speaker 1: that we see. We've seen people for seven years work

784
00:44:11,160 --> 00:44:15,040
Speaker 1: on a terminal health condition to them seven years to

785
00:44:15,120 --> 00:44:18,200
Speaker 1: heal that health condition. Some people it takes two years,

786
00:44:18,200 --> 00:44:19,919
Speaker 1: three years. Some people they do it in three months.

787
00:44:20,440 --> 00:44:25,680
Speaker 1: There's no predictable menu that we can say it's this way. Now,

788
00:44:26,440 --> 00:44:31,320
Speaker 1: when people have those more profoundly aroused states, it seems

789
00:44:31,440 --> 00:44:37,240
Speaker 1: like their change is much more immediate and much more permanent.

790
00:44:38,560 --> 00:44:42,839
Speaker 1: But for the most part, we see people's response pretty dramatic. Now,

791
00:44:43,040 --> 00:44:45,360
Speaker 1: it's also important to say that we have seen people

792
00:44:45,440 --> 00:44:52,319
Speaker 1: heal from terminal cancers stop feeling those elevated emotions and

793
00:44:52,440 --> 00:44:56,760
Speaker 1: return to responding to the circumstances and conditions in their life,

794
00:44:57,040 --> 00:45:00,840
Speaker 1: and return back to the same personality, the same personality,

795
00:45:00,880 --> 00:45:03,839
Speaker 1: as the same personal reality and their bodies believing it's

796
00:45:03,840 --> 00:45:06,439
Speaker 1: living in that same environment and they're feeling the same way,

797
00:45:06,480 --> 00:45:08,759
Speaker 1: and they're in the habit of acting the same way

798
00:45:08,800 --> 00:45:11,759
Speaker 1: and thinking the same way, and lo and behold, the

799
00:45:11,800 --> 00:45:17,280
Speaker 1: condition returns. We've seen people heal themselves of Parkinson's disease

800
00:45:17,360 --> 00:45:24,040
Speaker 1: more than once, have one response to some very serious

801
00:45:24,080 --> 00:45:26,680
Speaker 1: event in their life that produced a very strong emotion,

802
00:45:27,360 --> 00:45:31,880
Speaker 1: and in one hour their condition returned because they literally

803
00:45:31,920 --> 00:45:33,640
Speaker 1: went back to the world it self. And we've seen

804
00:45:33,719 --> 00:45:37,320
Speaker 1: that person turn around and reverse the condition again again.

805
00:45:37,360 --> 00:45:39,160
Speaker 1: People do the best with what they think is available.

806
00:45:39,200 --> 00:45:42,800
Speaker 1: The person standing on the stage, who we've had numerous

807
00:45:42,800 --> 00:45:45,759
Speaker 1: physicians and researchers stand on the stage, they're the four

808
00:45:45,800 --> 00:45:50,760
Speaker 1: minute mile. They're telling the community. I'm the example of truth.

809
00:45:51,719 --> 00:45:54,040
Speaker 1: This is no longer philosophy, this is no longer theory.

810
00:45:54,239 --> 00:45:57,680
Speaker 1: Here's my scans. We had someone with bilateral breast cancer

811
00:45:57,840 --> 00:46:01,600
Speaker 1: just recently. No evidence of cancer in our breasts or

812
00:46:01,640 --> 00:46:05,280
Speaker 1: any lymph nodes, no longer in our liver. I'm looking

813
00:46:05,320 --> 00:46:10,560
Speaker 1: out at the audience and everybody's leaning in. There's the

814
00:46:10,600 --> 00:46:13,640
Speaker 1: formut a mile, and that person's telling the truth, and

815
00:46:13,360 --> 00:46:16,000
Speaker 1: they're telling a story, and it's not pretty. It's not

816
00:46:16,040 --> 00:46:19,319
Speaker 1: always rosy. They went through a lot of dark nights,

817
00:46:19,360 --> 00:46:21,640
Speaker 1: they went through a lot of their condition getting worse,

818
00:46:22,120 --> 00:46:25,520
Speaker 1: but every day they had to show up for themselves.

819
00:46:25,600 --> 00:46:28,840
Speaker 1: If they stopped showing up and doing the work, they

820
00:46:28,880 --> 00:46:32,080
Speaker 1: would really not believe it was possible. But if they

821
00:46:32,120 --> 00:46:34,480
Speaker 1: showed up and did the work, it means that they

822
00:46:34,520 --> 00:46:38,359
Speaker 1: believe it's possible, And I think when you believe in possibility,

823
00:46:38,480 --> 00:46:41,280
Speaker 1: you got to believe in yourself, and you believe in yourself,

824
00:46:41,280 --> 00:46:44,040
Speaker 1: you gotta believe in possibilities. So it used to be

825
00:46:44,120 --> 00:46:47,400
Speaker 1: a few examples of that. Now we have so many

826
00:46:47,440 --> 00:46:51,000
Speaker 1: great testimonials, so many great stories that now people it's

827
00:46:51,040 --> 00:46:55,800
Speaker 1: becoming infectious, just like a virus or any bacteria becomes infectious.

828
00:46:55,840 --> 00:47:00,040
Speaker 1: Now health and wellness becomes as infectious as disease. A

829
00:47:00,200 --> 00:47:03,920
Speaker 1: community of people starting to break through. When you start

830
00:47:03,960 --> 00:47:06,880
Speaker 1: seeing these changes where people stand on the stage, invariably

831
00:47:07,480 --> 00:47:10,440
Speaker 1: you're going to see a very strong shift in consciousness.

832
00:47:10,440 --> 00:47:13,719
Speaker 1: And consciousness is awareness, and if you're unaware that you

833
00:47:13,800 --> 00:47:17,359
Speaker 1: could actually heal yourself, you'll make the same choice once

834
00:47:17,400 --> 00:47:21,040
Speaker 1: you see it. I think it starts creating a brushfire,

835
00:47:21,520 --> 00:47:24,600
Speaker 1: and that's really the exciting part. So we've seen so

836
00:47:24,680 --> 00:47:28,960
Speaker 1: many great testimonials that are undeniably great stories of transformation,

837
00:47:29,040 --> 00:47:31,600
Speaker 1: and many many of those people still no longer have

838
00:47:31,640 --> 00:47:34,360
Speaker 1: their exsimus, still no longer have their Parkins', still no

839
00:47:34,440 --> 00:47:35,360
Speaker 1: longer have their cancer.

840
00:47:35,600 --> 00:47:37,839
Speaker 2: Yeah. Since the last time we spoke, I know your

841
00:47:37,840 --> 00:47:39,359
Speaker 2: team of research is when I did some work I

842
00:47:39,360 --> 00:47:41,399
Speaker 2: wanted to ask you some questions about this. You did

843
00:47:41,400 --> 00:47:44,040
Speaker 2: some research on the impact of one minute breath work.

844
00:47:44,600 --> 00:47:48,120
Speaker 2: How does this impact our heart rate variability? And how

845
00:47:48,120 --> 00:47:50,200
Speaker 2: does HIV impact our anxiety.

846
00:47:50,400 --> 00:47:54,240
Speaker 1: Let's talk about heart rate variability because it's important. Thing.

847
00:47:54,360 --> 00:47:59,800
Speaker 1: So your brain is trying to control and predict everything

848
00:47:59,840 --> 00:48:02,520
Speaker 1: that's taking place in your life, because stress is actually

849
00:48:02,560 --> 00:48:05,680
Speaker 1: created when you can predict something, you can't control something,

850
00:48:05,800 --> 00:48:08,440
Speaker 1: or you have the perception that something's going to get worse. Okay,

851
00:48:08,719 --> 00:48:10,719
Speaker 1: so you switch on that primitive nervous system, the fight

852
00:48:10,760 --> 00:48:13,240
Speaker 1: or flight nervous system, and as you shift your attention

853
00:48:13,400 --> 00:48:15,880
Speaker 1: from one person to another person, to another thing, to

854
00:48:15,920 --> 00:48:19,400
Speaker 1: another place, to another problem, every one of those different

855
00:48:19,400 --> 00:48:22,600
Speaker 1: elements has a neurological network in your brain. So the

856
00:48:22,680 --> 00:48:26,400
Speaker 1: arousal of the hormones to say, pay attention, there's danger.

857
00:48:26,800 --> 00:48:28,880
Speaker 1: As you start shifting your attention to each one of

858
00:48:28,880 --> 00:48:31,799
Speaker 1: these elements that have neurological networks in your brain, your

859
00:48:31,800 --> 00:48:36,040
Speaker 1: brain starts firing very incoherently. And in fact, you could

860
00:48:36,080 --> 00:48:39,440
Speaker 1: actually by thinking about your problems, turn on the stress

861
00:48:39,480 --> 00:48:41,879
Speaker 1: response just by thought alone, and that's what most people do.

862
00:48:42,640 --> 00:48:45,719
Speaker 1: So now there you are, You're sitting in traffic the

863
00:48:45,840 --> 00:48:48,840
Speaker 1: heart is pumping because it's trying to get blood to

864
00:48:48,880 --> 00:48:52,319
Speaker 1: the extremities, because a primitive system switching on saying that

865
00:48:52,320 --> 00:48:56,280
Speaker 1: there's a predator, there's danger, and the heart is beating

866
00:48:56,320 --> 00:49:00,759
Speaker 1: against closed arteries, and the heart starts beating out of rhythm.

867
00:49:00,800 --> 00:49:02,839
Speaker 1: It starts beating out of order, and it starts beating

868
00:49:02,920 --> 00:49:07,040
Speaker 1: very incoherently. So when you have incoherence in the brain

869
00:49:07,640 --> 00:49:10,759
Speaker 1: and you have incoherence in the heart, when waves are incoherent,

870
00:49:10,760 --> 00:49:13,640
Speaker 1: when they intersect with each other, they cancel each other out.

871
00:49:13,960 --> 00:49:16,400
Speaker 1: And when they cancel each other out, that's less energy

872
00:49:16,400 --> 00:49:19,040
Speaker 1: in the brain. There's less energy in the brain. You're

873
00:49:19,120 --> 00:49:23,440
Speaker 1: going to default to some of those reflexive systems. If

874
00:49:23,560 --> 00:49:26,440
Speaker 1: energy is diminished in the heart. You're not going to trust,

875
00:49:27,520 --> 00:49:30,319
Speaker 1: You're not going to be vulnerable, you're not going to

876
00:49:30,360 --> 00:49:32,560
Speaker 1: want to commune, you're not going to want to connect,

877
00:49:32,880 --> 00:49:34,680
Speaker 1: you're not going to want to feel grateful. It's not

878
00:49:34,719 --> 00:49:36,560
Speaker 1: a time to feel any of those things. It's time

879
00:49:36,600 --> 00:49:40,000
Speaker 1: to run, fight, and hide. Okay, So most people say, okay, well,

880
00:49:40,480 --> 00:49:42,480
Speaker 1: I had a stressful day. I was stressed out the

881
00:49:42,600 --> 00:49:44,319
Speaker 1: entire day, and at the end of the day they

882
00:49:44,320 --> 00:49:48,719
Speaker 1: turn on the TV and they relax. The important thing

883
00:49:48,800 --> 00:49:52,320
Speaker 1: to realize is that if you're relying on something outside

884
00:49:52,320 --> 00:49:55,040
Speaker 1: of you to change that emotional state, you'll become dependent

885
00:49:55,080 --> 00:49:58,800
Speaker 1: on it. So is it possible then to begin to

886
00:49:58,840 --> 00:50:01,640
Speaker 1: create more coherence in the brain. And the answer is yes,

887
00:50:01,760 --> 00:50:05,160
Speaker 1: because when you're under the gun of those chemicals of survival,

888
00:50:05,400 --> 00:50:08,680
Speaker 1: you're narrowing your focus on the cost. You hear something

889
00:50:08,719 --> 00:50:11,640
Speaker 1: moving in the bushes, you freeze and you narrow your focus.

890
00:50:12,160 --> 00:50:15,759
Speaker 1: And it's that narrowing focus that tends to be obsessive.

891
00:50:15,800 --> 00:50:18,879
Speaker 1: When we're in stress. We overthink things, we overanalyze that

892
00:50:18,920 --> 00:50:22,560
Speaker 1: actually we've discovered makes the brain worse and it actually

893
00:50:22,560 --> 00:50:25,560
Speaker 1: makes the heart regulate more out of order. So then

894
00:50:25,600 --> 00:50:28,960
Speaker 1: we said, Okay, if the brain is narrowing its focus

895
00:50:28,960 --> 00:50:32,880
Speaker 1: and it's becoming over attentive, what if we teach it

896
00:50:32,960 --> 00:50:35,279
Speaker 1: how to do something else. What if we teach it

897
00:50:35,320 --> 00:50:38,799
Speaker 1: how to broaden its focus and instead of focusing on

898
00:50:38,840 --> 00:50:42,080
Speaker 1: something material or something known, just open up and focus

899
00:50:42,120 --> 00:50:46,200
Speaker 1: on nothing. And the act of broadening the focus actually

900
00:50:46,239 --> 00:50:49,080
Speaker 1: cause a person to stop thinking and doing and start

901
00:50:49,239 --> 00:50:52,520
Speaker 1: sensing and feeling is actually what starts to slow their

902
00:50:52,560 --> 00:50:56,799
Speaker 1: brain waves down. The redundancy of shifting your attention from

903
00:50:56,800 --> 00:50:59,320
Speaker 1: one person to another person, to another problem, to another

904
00:50:59,400 --> 00:51:02,920
Speaker 1: thing causes the brain to fire like a lightning storm

905
00:51:02,960 --> 00:51:05,960
Speaker 1: and the clouds very incoherently. So as you start to

906
00:51:06,000 --> 00:51:10,040
Speaker 1: open your awareness, and since nothing seen this thousands of times,

907
00:51:11,200 --> 00:51:14,160
Speaker 1: those different networks that are firing out of order start

908
00:51:14,160 --> 00:51:18,120
Speaker 1: to synchronize, and what sinks in the brain links in

909
00:51:18,160 --> 00:51:20,759
Speaker 1: the brain, and the brain becomes more orderly. It starts

910
00:51:20,800 --> 00:51:24,920
Speaker 1: to become more coherent. If you could learn how to

911
00:51:25,000 --> 00:51:27,040
Speaker 1: rest your attention in your heart, and where you place

912
00:51:27,040 --> 00:51:31,320
Speaker 1: your attention is where you place your energy. Regulate your breath,

913
00:51:31,600 --> 00:51:34,000
Speaker 1: start slowing your breathing down. Even if you did it

914
00:51:34,040 --> 00:51:37,640
Speaker 1: for one minute, you could actually begin to change your

915
00:51:37,680 --> 00:51:41,640
Speaker 1: brain waves and you could actually cause your heart to

916
00:51:41,760 --> 00:51:47,480
Speaker 1: start functioning more regulation and more order. If you said, Okay,

917
00:51:47,640 --> 00:51:51,200
Speaker 1: I'm gonna work with my body and I'm gonna start breathing,

918
00:51:51,239 --> 00:51:53,719
Speaker 1: and I'm gonna start feeling emotions that I do want

919
00:51:53,719 --> 00:51:56,720
Speaker 1: to feel. Yes, it may take you a few minutes

920
00:51:56,760 --> 00:51:59,399
Speaker 1: to get there, but if you keep practicing it over

921
00:51:59,440 --> 00:52:05,000
Speaker 1: and over again, the heart starts producing a very profound signal.

922
00:52:05,160 --> 00:52:09,560
Speaker 1: It starts to produce an external magnetic field. It's measurable.

923
00:52:10,560 --> 00:52:13,400
Speaker 1: So now you have a coherent brain, which means you

924
00:52:13,440 --> 00:52:18,040
Speaker 1: can get very intentional, and you have a coherent heart,

925
00:52:18,080 --> 00:52:21,480
Speaker 1: which means you can feel the emotions of your future

926
00:52:22,160 --> 00:52:26,759
Speaker 1: before it happens. Somehow. You have this broadcasting of this

927
00:52:26,920 --> 00:52:31,080
Speaker 1: Wi Fi signal, And the brain tends to be electrical

928
00:52:31,080 --> 00:52:34,360
Speaker 1: in nature, so it sends out an electrical charge into

929
00:52:34,400 --> 00:52:37,520
Speaker 1: the field. The heart is the magnetic charge. It's what

930
00:52:37,960 --> 00:52:42,880
Speaker 1: draws things to us. It's the magnetic field. And now

931
00:52:43,800 --> 00:52:46,120
Speaker 1: you actually by changing the way you think and the

932
00:52:46,120 --> 00:52:49,800
Speaker 1: way you feel, you're changing the signal in the field.

933
00:52:49,920 --> 00:52:53,400
Speaker 1: Then if you're able to maintain that state for an

934
00:52:53,440 --> 00:52:56,879
Speaker 1: extended period of time, I say, something magical is going

935
00:52:56,960 --> 00:53:00,920
Speaker 1: to happen in your life, something unusual, someone known experience

936
00:53:01,280 --> 00:53:03,960
Speaker 1: is going to occur. If you keep thinking the same

937
00:53:03,960 --> 00:53:06,920
Speaker 1: way and feeling the same way, your life should stay

938
00:53:06,920 --> 00:53:09,960
Speaker 1: the same. So we do one minute practices, we do

939
00:53:10,040 --> 00:53:12,640
Speaker 1: five minute practices, we do thirty minute practices. We want

940
00:53:12,640 --> 00:53:14,520
Speaker 1: to get so good at doing it with our eyes

941
00:53:14,560 --> 00:53:17,040
Speaker 1: closed that we can do it with our eyes open.

942
00:53:17,280 --> 00:53:21,080
Speaker 2: Yeah. Now, when I hear that, like I've had personal

943
00:53:21,160 --> 00:53:24,560
Speaker 2: genuine experience of that where I've done that when I've

944
00:53:24,560 --> 00:53:27,040
Speaker 2: had when I'm having a moment where I'm feeling anxious,

945
00:53:27,120 --> 00:53:31,760
Speaker 2: or I'm feeling stressed, or you know, something unpredictable has happened,

946
00:53:31,800 --> 00:53:34,960
Speaker 2: and I feel that change in my heart rate, and

947
00:53:35,040 --> 00:53:38,320
Speaker 2: I notice my breathing change. I notice had become more shallow,

948
00:53:38,360 --> 00:53:40,680
Speaker 2: I notice had become more random. I know that when

949
00:53:40,680 --> 00:53:44,000
Speaker 2: I'm practicing breath work, I'm able to come back to stillness.

950
00:53:44,160 --> 00:53:47,240
Speaker 2: I'm able to come back to that sense of balance,

951
00:53:47,280 --> 00:53:49,359
Speaker 2: and then I'm able to actually approach the issue at

952
00:53:49,400 --> 00:53:54,920
Speaker 2: hand with more clarity, with more connectedness and a feeling

953
00:53:54,960 --> 00:53:58,239
Speaker 2: of confidence. But when someone else who may not have

954
00:53:58,280 --> 00:54:00,560
Speaker 2: had that experience yet or may not be trained in that,

955
00:54:01,000 --> 00:54:03,440
Speaker 2: they're just thinking, well, how do I solve the problem right?

956
00:54:03,440 --> 00:54:06,160
Speaker 2: Like they're listening to me and you're going, well, but

957
00:54:06,280 --> 00:54:09,320
Speaker 2: I can't because I just I need to solve this problem,

958
00:54:09,400 --> 00:54:11,760
Speaker 2: like you're saying, like I'm going to be thirty minutes

959
00:54:11,840 --> 00:54:14,719
Speaker 2: late for a job interview, or i just had an

960
00:54:14,800 --> 00:54:17,200
Speaker 2: argument with my partner this morning, and I've got a

961
00:54:17,200 --> 00:54:21,239
Speaker 2: big presentation this morning as well at work. Now I'm

962
00:54:21,239 --> 00:54:23,799
Speaker 2: stressed about it because I'm thinking about that, Or my

963
00:54:23,960 --> 00:54:25,840
Speaker 2: kid just got yeah, I had to rush into the

964
00:54:25,880 --> 00:54:28,120
Speaker 2: hospital and now I'm late. Like I guess, when you're

965
00:54:28,120 --> 00:54:30,080
Speaker 2: looking at it from a very human point of view,

966
00:54:30,480 --> 00:54:33,080
Speaker 2: it's really hard to understand the value in this. What

967
00:54:33,120 --> 00:54:35,439
Speaker 2: do you say to anyone who's thinking and feeling that way.

968
00:54:35,840 --> 00:54:38,000
Speaker 1: No, I think it's I think it's a reasonable conversation.

969
00:54:38,120 --> 00:54:43,400
Speaker 1: I mean, sometimes we have to be super aroused, and

970
00:54:43,440 --> 00:54:46,120
Speaker 1: sometimes we really have to pay attention, and sometimes there

971
00:54:46,120 --> 00:54:49,280
Speaker 1: are threats and dangers where that primitive nervous system actually

972
00:54:49,320 --> 00:54:52,160
Speaker 1: works in our favor, and that's the emergency system. But

973
00:54:52,640 --> 00:54:54,560
Speaker 1: you got to also realize that you only have a

974
00:54:54,600 --> 00:54:57,360
Speaker 1: certain amount of energy, and if you're living in emergency

975
00:54:57,400 --> 00:54:59,600
Speaker 1: mode for an extended period of time, there's no energy

976
00:54:59,600 --> 00:55:03,000
Speaker 1: for growth repair, there's no energy for long term building projects.

977
00:55:03,040 --> 00:55:06,640
Speaker 1: And so when it's needed and you have to outrun

978
00:55:06,680 --> 00:55:09,120
Speaker 1: the predator, you go. You don't sit and try to

979
00:55:09,120 --> 00:55:13,560
Speaker 1: make friends with the predator. We're not that good. You run, right.

980
00:55:13,920 --> 00:55:16,280
Speaker 1: The problem is if you keep that alarm system switched

981
00:55:16,320 --> 00:55:19,520
Speaker 1: on all the time, it gets very addictive. It gets

982
00:55:19,640 --> 00:55:23,000
Speaker 1: very addictive, right, And so I have looked at people's

983
00:55:23,000 --> 00:55:26,520
Speaker 1: brain scans and watch their brain get worse in the

984
00:55:26,560 --> 00:55:28,720
Speaker 1: early days and tap them on the head and say,

985
00:55:29,400 --> 00:55:32,719
Speaker 1: what were you doing in there? One hundred percent of

986
00:55:32,760 --> 00:55:36,720
Speaker 1: the time they were analyzing the problems in their life

987
00:55:37,200 --> 00:55:40,600
Speaker 1: within that disturbing emotion. And if an emotion is a

988
00:55:40,640 --> 00:55:42,680
Speaker 1: record of the past and they can't think greater than

989
00:55:42,680 --> 00:55:44,719
Speaker 1: how they feel they're thinking in the past, there's no

990
00:55:44,840 --> 00:55:49,279
Speaker 1: solution there across the river. Get beyond the emotion and

991
00:55:49,320 --> 00:55:52,040
Speaker 1: you'll see possibility because you're no longer in the box

992
00:55:52,080 --> 00:55:55,560
Speaker 1: of that emotional state. Now, that's so much easier said

993
00:55:55,760 --> 00:56:01,839
Speaker 1: than done, because you're going against thousands of years of

994
00:56:01,920 --> 00:56:05,560
Speaker 1: programming of living in survival. I mean, two hundred years ago,

995
00:56:05,560 --> 00:56:07,480
Speaker 1: it wasn't easy to being human. I mean we're in

996
00:56:07,520 --> 00:56:10,640
Speaker 1: survival all the time and famine, you know, every disease,

997
00:56:10,680 --> 00:56:13,840
Speaker 1: I mean it it was hard to be human. And

998
00:56:13,960 --> 00:56:18,359
Speaker 1: so we have to lay down the very thing we

999
00:56:18,440 --> 00:56:20,640
Speaker 1: used our whole life to get what we want for

1000
00:56:20,760 --> 00:56:24,160
Speaker 1: something greater to occur. And it goes against thousands of

1001
00:56:24,239 --> 00:56:27,600
Speaker 1: years of programming. It's not something that you get good

1002
00:56:27,640 --> 00:56:31,120
Speaker 1: at doing once you got to keep practicing. So so

1003
00:56:31,560 --> 00:56:33,960
Speaker 1: you really have two ways to look at it. If

1004
00:56:34,000 --> 00:56:36,560
Speaker 1: you're if you're living in stress and you're living in survival,

1005
00:56:36,840 --> 00:56:39,040
Speaker 1: and that system is switched on, then everything will be

1006
00:56:39,040 --> 00:56:42,400
Speaker 1: a threat. Everything will be a danger, everything will be

1007
00:56:42,400 --> 00:56:45,400
Speaker 1: a reason to rush, to be impatient, to be frustrated,

1008
00:56:45,440 --> 00:56:49,240
Speaker 1: to be judgmental, because that's the consciousness, that's the emotion

1009
00:56:49,360 --> 00:56:53,120
Speaker 1: we're living by. So now you have a problem with

1010
00:56:53,120 --> 00:56:55,200
Speaker 1: a coworker, you have a problem with your partner, whatever

1011
00:56:55,200 --> 00:56:56,960
Speaker 1: it is that you used as an example, and you

1012
00:56:56,960 --> 00:56:59,520
Speaker 1: have to give a presentation. Now you really have one

1013
00:56:59,560 --> 00:57:04,399
Speaker 1: of two. Either be victimized by those conditions in your

1014
00:57:04,400 --> 00:57:06,719
Speaker 1: life and you stay in that emotional state. And I'll

1015
00:57:06,719 --> 00:57:09,000
Speaker 1: say to you, Jay, worry that way while I'm this

1016
00:57:09,080 --> 00:57:11,759
Speaker 1: way because of this person, the circumstances that person, or

1017
00:57:11,800 --> 00:57:14,719
Speaker 1: circumstances controlling the way I feel and the way I think.

1018
00:57:15,040 --> 00:57:16,800
Speaker 1: Anything that controls the way I feel and the way

1019
00:57:16,800 --> 00:57:20,040
Speaker 1: I think I'm victim to, right, Okay, Or I actually

1020
00:57:20,120 --> 00:57:23,080
Speaker 1: can be a creator now, Okay. So when it's the

1021
00:57:23,080 --> 00:57:25,560
Speaker 1: hardest that matters the most. Okay. So there's going to

1022
00:57:25,600 --> 00:57:28,240
Speaker 1: be a story, a valid story that's going to go

1023
00:57:28,320 --> 00:57:31,280
Speaker 1: along with those emotions that you're going to have to

1024
00:57:31,320 --> 00:57:34,800
Speaker 1: give up that you can address at another time from

1025
00:57:34,880 --> 00:57:38,680
Speaker 1: a different state. If you're altered in that state, and

1026
00:57:38,760 --> 00:57:41,640
Speaker 1: you say something, you do something, you write, the email,

1027
00:57:41,760 --> 00:57:44,320
Speaker 1: you send the text, You'll always regret it. You'll always

1028
00:57:44,320 --> 00:57:45,800
Speaker 1: say I should have never said that, I should have

1029
00:57:45,840 --> 00:57:47,720
Speaker 1: never done that. We've got to learn that we're in

1030
00:57:47,760 --> 00:57:50,000
Speaker 1: an altered state at that time. So it's only one

1031
00:57:50,000 --> 00:57:51,960
Speaker 1: of two choices. You either stay there the whole day

1032
00:57:52,240 --> 00:57:55,360
Speaker 1: and tell everybody that story, or you say, okay, let

1033
00:57:55,360 --> 00:57:59,800
Speaker 1: me take a moment. Remember that this is the experiment

1034
00:57:59,840 --> 00:58:03,440
Speaker 1: call life. Okay, let me practice getting relaxed in my hearty,

1035
00:58:03,560 --> 00:58:06,560
Speaker 1: slow the animal down, let me practice. I'll take a

1036
00:58:06,600 --> 00:58:09,640
Speaker 1: few minutes. Now, let me breathe, me get my state back,

1037
00:58:09,760 --> 00:58:12,680
Speaker 1: let me change everything. Okay, let me remember who I am,

1038
00:58:12,720 --> 00:58:14,320
Speaker 1: who I want to be when I open my eyes,

1039
00:58:14,360 --> 00:58:16,920
Speaker 1: and let me practice that again. Now, even if you

1040
00:58:17,000 --> 00:58:19,520
Speaker 1: had to do that ten times in one day, I

1041
00:58:19,520 --> 00:58:22,240
Speaker 1: would say it was a day worth living. I would

1042
00:58:22,280 --> 00:58:23,960
Speaker 1: say it was a day worth living. And when we

1043
00:58:23,960 --> 00:58:29,080
Speaker 1: do walking meditations in our retreats, we're doing walking meditations

1044
00:58:29,120 --> 00:58:31,160
Speaker 1: so you can practice doing it with your eyes open,

1045
00:58:31,520 --> 00:58:32,960
Speaker 1: Like if you're gonna be relaxed in your heart and

1046
00:58:33,000 --> 00:58:35,040
Speaker 1: awaken your brain, and you can do it with your

1047
00:58:35,080 --> 00:58:37,439
Speaker 1: eyes close Okay, let's take it out for a test drive.

1048
00:58:37,720 --> 00:58:39,959
Speaker 1: Let me open my eyes, let me pay a little

1049
00:58:39,960 --> 00:58:42,440
Speaker 1: bit more attention to my inner world. Let me practice

1050
00:58:42,480 --> 00:58:45,280
Speaker 1: feeling this feeling. Let me practice feeling this way, and

1051
00:58:45,400 --> 00:58:47,760
Speaker 1: let me brain do what it does. Let me get

1052
00:58:47,840 --> 00:58:51,120
Speaker 1: to finally change my physiology. Let me change my state.

1053
00:58:51,640 --> 00:58:55,040
Speaker 1: Let me walk as the healed personally, walk as the

1054
00:58:55,040 --> 00:58:57,680
Speaker 1: abundant person. Let me walk as if my prayers are

1055
00:58:57,680 --> 00:59:00,560
Speaker 1: answering me walk in the state. If I keep practicing

1056
00:59:00,600 --> 00:59:02,360
Speaker 1: that over and over, it's going to become a habit. Right,

1057
00:59:02,760 --> 00:59:05,640
Speaker 1: So we hit it as many ways as we can.

1058
00:59:05,680 --> 00:59:08,680
Speaker 1: We have at least seven or eight different breaths that

1059
00:59:08,720 --> 00:59:10,680
Speaker 1: we do because we see how they all work in

1060
00:59:10,680 --> 00:59:14,040
Speaker 1: the brain. We have all kinds of meditations. We have

1061
00:59:14,080 --> 00:59:17,160
Speaker 1: sitting meditations, we have standing and walking meditations. You're laying

1062
00:59:17,160 --> 00:59:18,760
Speaker 1: down meditations, but we want you to be able to

1063
00:59:18,800 --> 00:59:21,880
Speaker 1: do it with your eyes open, with your eyes go standing, walking,

1064
00:59:21,880 --> 00:59:25,040
Speaker 1: anyway you can so that you don't default and return

1065
00:59:25,120 --> 00:59:27,120
Speaker 1: back to that person. Now, if you do default, you

1066
00:59:27,160 --> 00:59:30,920
Speaker 1: didn't fail. That's a program. You just went unconscious. And

1067
00:59:31,080 --> 00:59:35,640
Speaker 1: how many times do we have to forget until we

1068
00:59:35,680 --> 00:59:39,560
Speaker 1: stop forgetting and start remembering that's the moment of change.

1069
00:59:39,240 --> 00:59:41,480
Speaker 1: No one cares how many times you fell off the

1070
00:59:41,480 --> 00:59:44,200
Speaker 1: bicycle if you ride the bicycle. Now you ride the bike.

1071
00:59:44,680 --> 00:59:48,640
Speaker 1: So it's the constant process every single day. And I

1072
00:59:48,640 --> 00:59:52,640
Speaker 1: think that sometimes we look for evidence in our life

1073
00:59:52,720 --> 00:59:55,480
Speaker 1: and it hasn't happened. And I think it's so important

1074
00:59:56,120 --> 01:00:00,880
Speaker 1: that we still show up because that's where you're changing

1075
01:00:00,920 --> 01:00:03,120
Speaker 1: the most. And when you get to that point where

1076
01:00:03,160 --> 01:00:06,320
Speaker 1: you could care less if it happens or not because

1077
01:00:06,360 --> 01:00:08,640
Speaker 1: you feel so happy, so grateful for who you are,

1078
01:00:08,920 --> 01:00:11,360
Speaker 1: get ready because your life is going to begin to

1079
01:00:11,440 --> 01:00:14,600
Speaker 1: change in magical ways. I'm so proud of our community,

1080
01:00:14,640 --> 01:00:16,720
Speaker 1: not because they do the work every day, not because

1081
01:00:16,720 --> 01:00:19,600
Speaker 1: they're trying to be good or please anybody. They do

1082
01:00:19,640 --> 01:00:22,080
Speaker 1: because they don't want the magic to really end. I

1083
01:00:22,160 --> 01:00:24,400
Speaker 1: know the experiment is too good. Is they don't, They're

1084
01:00:24,400 --> 01:00:26,320
Speaker 1: going to continue to be a creator in their life.

1085
01:00:26,360 --> 01:00:29,440
Speaker 1: So then when they change the way they feel and

1086
01:00:29,480 --> 01:00:31,840
Speaker 1: the way they think and they start seeing evidence in

1087
01:00:31,880 --> 01:00:34,680
Speaker 1: their life, they're going to remember what they did inside

1088
01:00:34,720 --> 01:00:36,320
Speaker 1: of them to produce that outcome, and they're going to

1089
01:00:36,360 --> 01:00:38,800
Speaker 1: believe their creator of their life, unless of the victim

1090
01:00:38,840 --> 01:00:41,560
Speaker 1: of their life. And that's empowerment, and you can't take

1091
01:00:41,600 --> 01:00:43,720
Speaker 1: that away from anybody. You can't tell me now you're

1092
01:00:43,760 --> 01:00:45,880
Speaker 1: too sick to do that. You can't tell me you're

1093
01:00:45,880 --> 01:00:47,840
Speaker 1: too old to do that. You can't tell me you

1094
01:00:47,880 --> 01:00:50,440
Speaker 1: had a horrible past, you're too out of shape. You

1095
01:00:50,480 --> 01:00:52,720
Speaker 1: can't even tell me that you never meditated before. Because

1096
01:00:52,920 --> 01:00:56,040
Speaker 1: people that come they know nothing, They get dragged by

1097
01:00:56,040 --> 01:00:59,120
Speaker 1: somebody and they have the most profound experience because they're

1098
01:00:59,160 --> 01:01:01,520
Speaker 1: not expecting anything. And we have data suggests that when

1099
01:01:01,560 --> 01:01:04,800
Speaker 1: you don't expect anything, you're going to have a profound moment.

1100
01:01:04,880 --> 01:01:09,640
Speaker 1: So everybody can do it. There's nobody that's so special

1101
01:01:10,160 --> 01:01:12,920
Speaker 1: to be excluded from this process. And we have had

1102
01:01:12,960 --> 01:01:16,680
Speaker 1: people that have had brutal pasts with abuse, with trauma.

1103
01:01:16,720 --> 01:01:21,800
Speaker 1: We've seen the Navy seals and prisoners with horrible, horrible

1104
01:01:21,840 --> 01:01:27,880
Speaker 1: memories literally transformed, literally transform in seven days. And I

1105
01:01:27,920 --> 01:01:31,040
Speaker 1: could say right now that you make the time every

1106
01:01:31,080 --> 01:01:33,400
Speaker 1: single day to decide who you're going to present to

1107
01:01:33,440 --> 01:01:35,600
Speaker 1: the world, and you get up as that person. You're

1108
01:01:35,640 --> 01:01:38,040
Speaker 1: going to fall a lot of times, but sooner or later,

1109
01:01:38,520 --> 01:01:41,320
Speaker 1: once you start to change, it's pretty hard to go back.

1110
01:01:41,520 --> 01:01:44,960
Speaker 2: Yeah, I think we so easily forget that anything that

1111
01:01:44,960 --> 01:01:47,640
Speaker 2: we've achieved today, any place we've got to, was a

1112
01:01:47,760 --> 01:01:53,680
Speaker 2: commitment to refining the process. It was a disciplined effort

1113
01:01:53,800 --> 01:01:57,400
Speaker 2: to make a tiny improvement on something else. When you

1114
01:01:57,440 --> 01:02:00,280
Speaker 2: give the cycle example, the bike example, the idea that

1115
01:02:00,800 --> 01:02:03,760
Speaker 2: you got back up and you maybe changed one thing.

1116
01:02:03,880 --> 01:02:06,440
Speaker 2: You need to shift your balance differently. You knew to

1117
01:02:06,720 --> 01:02:09,840
Speaker 2: pedal at a different pace. Like you tried these different things,

1118
01:02:10,200 --> 01:02:11,960
Speaker 2: and it's what you're saying that it's an experiment. If

1119
01:02:11,960 --> 01:02:13,920
Speaker 2: we keep trying the same thing, we get the same result.

1120
01:02:14,000 --> 01:02:16,320
Speaker 2: But the point that I love that you brought up

1121
01:02:16,360 --> 01:02:19,760
Speaker 2: to that answer was the idea that sometimes you do

1122
01:02:19,840 --> 01:02:22,560
Speaker 2: need to be an emergency, but don't make emergency a

1123
01:02:22,680 --> 01:02:26,160
Speaker 2: habit exactly. And I think that's where most of us

1124
01:02:26,800 --> 01:02:29,600
Speaker 2: veer off on the wrong path. I was asked recently,

1125
01:02:29,800 --> 01:02:34,720
Speaker 2: anyone who knows me today knows that I'm a hard working, productive,

1126
01:02:35,000 --> 01:02:38,280
Speaker 2: high performance type of individual. I live a very scheduled

1127
01:02:38,320 --> 01:02:41,680
Speaker 2: life and a disciplined life. And the biggest question I

1128
01:02:41,720 --> 01:02:44,560
Speaker 2: get around the holidays is Jay, are you able to

1129
01:02:44,600 --> 01:02:47,320
Speaker 2: switch off? And I always go back and give the

1130
01:02:47,360 --> 01:02:50,240
Speaker 2: credit to my monk training and say I switch off

1131
01:02:50,400 --> 01:02:53,720
Speaker 2: immediately as soon as I'm on the flight home. I

1132
01:02:54,440 --> 01:02:57,240
Speaker 2: remember before Christmas, I was getting on a flight home

1133
01:02:57,280 --> 01:02:59,560
Speaker 2: back to London, and I was off the moment I

1134
01:02:59,600 --> 01:03:03,280
Speaker 2: stepped onto the flight, and it was because it's not

1135
01:03:03,320 --> 01:03:06,000
Speaker 2: because I'm special or because I'm unique or I have superpowers.

1136
01:03:06,200 --> 01:03:08,080
Speaker 2: It's because I've simply done what you said where it's

1137
01:03:08,120 --> 01:03:11,360
Speaker 2: I've trained myself to always be present. And so if

1138
01:03:11,360 --> 01:03:13,400
Speaker 2: I'm really present in my work like I am with

1139
01:03:13,440 --> 01:03:15,400
Speaker 2: you now, then when I'm on the plane, I'm just

1140
01:03:15,480 --> 01:03:17,520
Speaker 2: present and I know that it's time to switch off.

1141
01:03:17,560 --> 01:03:22,000
Speaker 2: And so I think the idea that our presence bleeds

1142
01:03:22,800 --> 01:03:26,640
Speaker 2: and our lack of presence bleeds. And it's not that

1143
01:03:26,720 --> 01:03:29,720
Speaker 2: you can selectively be in emergency here and not in

1144
01:03:29,800 --> 01:03:33,160
Speaker 2: emergency here. The state you're feeding is going to spread

1145
01:03:33,160 --> 01:03:35,080
Speaker 2: across your whole life. Like I know a lot of

1146
01:03:35,120 --> 01:03:37,800
Speaker 2: people who are high performance, and I've had to be

1147
01:03:37,920 --> 01:03:40,280
Speaker 2: mindful of this as well. It's like their high performance

1148
01:03:40,320 --> 01:03:42,960
Speaker 2: at work, but then they take that high performance and

1149
01:03:43,040 --> 01:03:46,200
Speaker 2: they give it to their family, and now their family

1150
01:03:46,240 --> 01:03:48,520
Speaker 2: is getting a high performance dad, and they don't want that.

1151
01:03:48,520 --> 01:03:50,880
Speaker 2: They just want their dad or they want their mom.

1152
01:03:50,920 --> 01:03:53,280
Speaker 2: And so how do we develop that. I guess that's

1153
01:03:53,320 --> 01:03:56,360
Speaker 2: a highly trained ability. Is what you're saying is we

1154
01:03:56,440 --> 01:03:58,480
Speaker 2: get the ability then to say, Okay, I know when

1155
01:03:58,520 --> 01:04:00,840
Speaker 2: to use this and when not to. That's a more

1156
01:04:00,880 --> 01:04:01,520
Speaker 2: heightened stay.

1157
01:04:01,680 --> 01:04:06,360
Speaker 1: Yeah. I mean, look, there's nothing wrong with the hormones

1158
01:04:06,360 --> 01:04:08,800
Speaker 1: of stress. I mean that's the only way we could

1159
01:04:08,840 --> 01:04:12,600
Speaker 1: actually survive. We're part human, part animal, part divine. I mean,

1160
01:04:12,920 --> 01:04:15,520
Speaker 1: we have two things at work here. I think the

1161
01:04:15,520 --> 01:04:18,320
Speaker 1: biggest challenge for a lot of people. In seventy percent

1162
01:04:18,320 --> 01:04:21,680
Speaker 1: of the time, people are living in that state of survival,

1163
01:04:21,760 --> 01:04:25,200
Speaker 1: living in that state of stress. The more you understand

1164
01:04:25,280 --> 01:04:27,480
Speaker 1: what that actually does to you, the more you can

1165
01:04:27,520 --> 01:04:31,840
Speaker 1: make better choices on how long you actually do want

1166
01:04:31,880 --> 01:04:34,800
Speaker 1: to stay there. Here's an example. Many people who are

1167
01:04:35,560 --> 01:04:38,640
Speaker 1: changing a health condition in our work, they start to

1168
01:04:38,640 --> 01:04:43,120
Speaker 1: do the work. They start noticing, I'm sleeping better, I

1169
01:04:43,160 --> 01:04:46,720
Speaker 1: have less pain, I got my appetite back, I feel

1170
01:04:46,760 --> 01:04:49,800
Speaker 1: like I have more energy. They start noticing these subtle

1171
01:04:49,800 --> 01:04:54,040
Speaker 1: subjective changes that go to their doctor and their scans

1172
01:04:54,040 --> 01:04:57,040
Speaker 1: still show that they have their health conditions. So they're

1173
01:04:57,080 --> 01:04:59,480
Speaker 1: noticing a change, but they're not healed all the way. Now,

1174
01:04:59,520 --> 01:05:02,320
Speaker 1: they don't say it didn't work. They say, what is

1175
01:05:02,360 --> 01:05:05,200
Speaker 1: it about me that I still have to change in

1176
01:05:05,280 --> 01:05:07,880
Speaker 1: order to heal? What thought? What behavior? What emotions? So

1177
01:05:08,080 --> 01:05:11,680
Speaker 1: they're work in progress, right. Many of those people discover

1178
01:05:12,320 --> 01:05:16,680
Speaker 1: that they have one really good hour of meditation where

1179
01:05:16,680 --> 01:05:19,840
Speaker 1: they feel connected, they feel like their heart is opening up,

1180
01:05:19,880 --> 01:05:22,520
Speaker 1: they feel like their brain is coherent, they feel really great.

1181
01:05:22,560 --> 01:05:25,120
Speaker 1: They don't want the moment to end. And then they

1182
01:05:25,160 --> 01:05:28,640
Speaker 1: spend fifteen or sixteen hours of their day back in

1183
01:05:28,640 --> 01:05:32,400
Speaker 1: a program, rushing around, back in their emotional states, responding

1184
01:05:32,400 --> 01:05:36,520
Speaker 1: and reacting, and they realize that how could one hour

1185
01:05:37,760 --> 01:05:41,920
Speaker 1: of an elevated state weigh against fifteen or sixteen hours

1186
01:05:41,920 --> 01:05:44,080
Speaker 1: of my response to everyone and everything in my life

1187
01:05:44,320 --> 01:05:47,880
Speaker 1: emotionally is derived from those familiar emotions of fear or

1188
01:05:47,920 --> 01:05:52,800
Speaker 1: anger or hatred or pain or suffering whatever. Okay, So

1189
01:05:52,880 --> 01:05:56,640
Speaker 1: now this is where the practicum actually goes to the

1190
01:05:56,680 --> 01:06:00,520
Speaker 1: next level because they're no longer just sit down and

1191
01:06:00,560 --> 01:06:04,520
Speaker 1: rehearsing who they want to be. They're actually rehearsing for

1192
01:06:04,600 --> 01:06:08,280
Speaker 1: their life. They're saying, Okay, when I see that person,

1193
01:06:08,520 --> 01:06:11,520
Speaker 1: when I'm in that circumstance, I can't go unconscious and

1194
01:06:11,560 --> 01:06:14,120
Speaker 1: feel this emotion, and I can't go unconscious and say,

1195
01:06:14,160 --> 01:06:16,760
Speaker 1: these things are act this way, how am I going

1196
01:06:16,800 --> 01:06:19,120
Speaker 1: to act? What would love do? What would greatness look like?

1197
01:06:19,400 --> 01:06:21,560
Speaker 1: They don't know. They read about it, They get more

1198
01:06:21,600 --> 01:06:24,760
Speaker 1: information and they're building this model, and now all of

1199
01:06:24,800 --> 01:06:30,920
Speaker 1: a sudden, their response to people, to circumstances, the problems

1200
01:06:30,960 --> 01:06:35,080
Speaker 1: in their life are changing. Now that's because they're changing.

1201
01:06:35,240 --> 01:06:37,720
Speaker 1: Then they notice that their health condition starts to improve

1202
01:06:37,760 --> 01:06:40,880
Speaker 1: a little bit more. Now now they don't say, how

1203
01:06:40,920 --> 01:06:44,960
Speaker 1: come my Alzheimer's or my Barkinson's or my als has healed.

1204
01:06:45,200 --> 01:06:47,840
Speaker 1: They're saying, how much more can I open my heart

1205
01:06:49,080 --> 01:06:51,760
Speaker 1: in my day and feel this with my eyes open

1206
01:06:51,880 --> 01:06:54,320
Speaker 1: all day long? If I understand that if I live

1207
01:06:54,360 --> 01:06:58,919
Speaker 1: by these emotions, I'm signaling jeans ahead of the environment. Well,

1208
01:06:58,960 --> 01:07:01,280
Speaker 1: I'm going to stay in this state because it's this

1209
01:07:01,400 --> 01:07:04,240
Speaker 1: emotional state that is actually going to heal me. So

1210
01:07:04,240 --> 01:07:06,560
Speaker 1: I remember this feeling, I remember this feeling. I remember

1211
01:07:06,560 --> 01:07:08,640
Speaker 1: this feeling. And now they're no longer trying to remember

1212
01:07:08,640 --> 01:07:10,960
Speaker 1: the feeling just for any other reason, but because I

1213
01:07:11,040 --> 01:07:12,760
Speaker 1: want to remember the feeling when with their eyes open.

1214
01:07:12,800 --> 01:07:15,240
Speaker 1: Now it's their understanding that the more that they change,

1215
01:07:16,080 --> 01:07:19,680
Speaker 1: the more that their health changes, and you can have

1216
01:07:19,680 --> 01:07:22,960
Speaker 1: the best diet, and you could do the best exercise,

1217
01:07:23,000 --> 01:07:25,320
Speaker 1: and you could be really rigid in the food choices

1218
01:07:25,320 --> 01:07:28,800
Speaker 1: and vitamins and minerals and keep your body chemically balanced

1219
01:07:28,840 --> 01:07:32,520
Speaker 1: and physically balanced. But if you're not emotionally balanced, and

1220
01:07:32,600 --> 01:07:35,600
Speaker 1: you're constantly in that fight or flight system, stress is

1221
01:07:35,600 --> 01:07:38,600
Speaker 1: when your body's knocked out of homeostasis. The stress is

1222
01:07:38,640 --> 01:07:40,600
Speaker 1: when your brain and body are knocked out of balance.

1223
01:07:41,520 --> 01:07:44,480
Speaker 1: So you could have all those things working for you,

1224
01:07:44,520 --> 01:07:47,080
Speaker 1: but if you are living in fear, or you're controlling,

1225
01:07:47,120 --> 01:07:49,960
Speaker 1: and you're rigid, and you're perfectionist and your heart on yourself,

1226
01:07:50,680 --> 01:07:53,840
Speaker 1: it's going to make sense that that is going to

1227
01:07:53,960 --> 01:07:56,880
Speaker 1: have to change in order for you to change, right,

1228
01:07:56,920 --> 01:07:59,400
Speaker 1: And so people start getting they start getting it. That's

1229
01:07:59,400 --> 01:08:01,320
Speaker 1: the only way I'm going to change. If I don't change,

1230
01:08:01,360 --> 01:08:02,400
Speaker 1: it's not going to change.

1231
01:08:02,520 --> 01:08:05,600
Speaker 2: Yeah. One of my favorite things as a practical exercise

1232
01:08:05,640 --> 01:08:09,120
Speaker 2: I ever did was I literally had scripts, and I

1233
01:08:09,200 --> 01:08:12,960
Speaker 2: mean handwritten, like I wrote scripts for how I wanted

1234
01:08:13,000 --> 01:08:16,240
Speaker 2: to feel when I experienced ego envy, and so for

1235
01:08:16,800 --> 01:08:20,920
Speaker 2: every emotional challenge, I had something that I thought was

1236
01:08:20,960 --> 01:08:24,320
Speaker 2: an unhealthy thought. I literally had like pages and pages

1237
01:08:24,360 --> 01:08:27,519
Speaker 2: and pages of scripts that were built up from research,

1238
01:08:27,640 --> 01:08:30,639
Speaker 2: that were built up from spiritual literature, that were built

1239
01:08:30,720 --> 01:08:33,639
Speaker 2: up from science, whatever it may be. Of what did

1240
01:08:33,640 --> 01:08:36,320
Speaker 2: I want to be able to say to myself when

1241
01:08:36,680 --> 01:08:40,320
Speaker 2: this thought or that thought came up? And it sounds

1242
01:08:40,360 --> 01:08:44,400
Speaker 2: so basic, but it really does rewire your thoughts when

1243
01:08:44,479 --> 01:08:46,400
Speaker 2: now all I can think of is that script.

1244
01:08:46,600 --> 01:08:49,120
Speaker 1: Sure, and I need to update that script regularly. Sure,

1245
01:08:49,280 --> 01:08:52,760
Speaker 1: that's a good point. I mean, I mean I'm constantly. Yah,

1246
01:08:52,760 --> 01:08:55,639
Speaker 1: it's constantly. Yeah, it's not one, I'm constantly. I mean,

1247
01:08:55,880 --> 01:08:57,920
Speaker 1: I mean ninety five percent of who we are by

1248
01:08:57,960 --> 01:09:00,879
Speaker 1: the time middle age is a set of unconscious thoughts, behaviors,

1249
01:09:00,880 --> 01:09:03,760
Speaker 1: and emotions. I mean those are beliefs and perceptions that

1250
01:09:03,760 --> 01:09:06,240
Speaker 1: we have about ourselves in our lives. So I mean

1251
01:09:06,280 --> 01:09:08,720
Speaker 1: this is a never ending process of self discovery. I

1252
01:09:08,760 --> 01:09:11,920
Speaker 1: mean there's always challenges that you'll have in your life

1253
01:09:11,920 --> 01:09:15,559
Speaker 1: that are going to initiate you into becoming conscious of

1254
01:09:15,560 --> 01:09:18,080
Speaker 1: what you're unconscious to. And you've got to meet those

1255
01:09:18,160 --> 01:09:20,840
Speaker 1: challenges from a greater level of consciousness than the consciousness

1256
01:09:20,840 --> 01:09:24,000
Speaker 1: that's created. And you can't. If you don't, your response

1257
01:09:24,240 --> 01:09:25,760
Speaker 1: and the way you feel and the way you think

1258
01:09:25,840 --> 01:09:27,720
Speaker 1: being the same. And if you believe that how you

1259
01:09:27,760 --> 01:09:30,200
Speaker 1: think and how you feel creates your life. If you

1260
01:09:30,200 --> 01:09:31,720
Speaker 1: don't change the way you think and the way you feel,

1261
01:09:31,720 --> 01:09:34,040
Speaker 1: your life's going to stay the same because you're the same.

1262
01:09:34,160 --> 01:09:37,040
Speaker 1: I mean, that's the way it works. So fundamentally, it's

1263
01:09:37,080 --> 01:09:39,759
Speaker 1: so important for people to understand that it is actually

1264
01:09:39,840 --> 01:09:42,040
Speaker 1: possible to change. It really is possible.

1265
01:09:42,080 --> 01:09:45,280
Speaker 2: It is. Yeah. I love that you keep repeating that,

1266
01:09:45,320 --> 01:09:48,439
Speaker 2: because it's I think that's the hardest part where you've

1267
01:09:48,520 --> 01:09:52,160
Speaker 2: just again the broken record is I can't change, nothing

1268
01:09:52,200 --> 01:09:55,519
Speaker 2: will change, and not realizing that it's just a set

1269
01:09:55,520 --> 01:09:57,760
Speaker 2: of habits, it's just a set of routines that you've

1270
01:09:57,760 --> 01:09:59,160
Speaker 2: adopted as your reality.

1271
01:09:58,920 --> 01:10:01,000
Speaker 1: And you're going to be uncomfortable and get used to it.

1272
01:10:01,080 --> 01:10:03,639
Speaker 1: And so you could either stay uncomfortable or you could

1273
01:10:03,720 --> 01:10:05,600
Speaker 1: actually say, how do I want to feel? Let me

1274
01:10:05,920 --> 01:10:09,080
Speaker 1: instead of memorizing this emotion. Let me memorize this emotion,

1275
01:10:09,360 --> 01:10:13,400
Speaker 1: Let me open my heart when it goes against everything

1276
01:10:13,439 --> 01:10:15,400
Speaker 1: that I've been taught in programmed to do, I mean,

1277
01:10:15,479 --> 01:10:18,200
Speaker 1: and that's really when it really begins to matter the most.

1278
01:10:18,200 --> 01:10:22,320
Speaker 1: So it's really an exciting time and I'm so happy

1279
01:10:22,360 --> 01:10:24,400
Speaker 1: to see that people are wrapping their minds around all

1280
01:10:24,439 --> 01:10:26,080
Speaker 1: of this and doing it, you know, doing it for themselves.

1281
01:10:26,080 --> 01:10:28,519
Speaker 2: Absolutely, absolutely, Have you found a difference, and I want

1282
01:10:28,560 --> 01:10:30,559
Speaker 2: to get a bit more technically, have you found a

1283
01:10:30,600 --> 01:10:35,200
Speaker 2: difference between meditation with breathwork and without breath work, because

1284
01:10:35,240 --> 01:10:37,920
Speaker 2: I know you do both, and what do you find

1285
01:10:38,000 --> 01:10:39,960
Speaker 2: is the usefulness and benefits of either.

1286
01:10:40,439 --> 01:10:43,599
Speaker 1: So we do so many different types of breath breath

1287
01:10:43,720 --> 01:10:46,519
Speaker 1: for so many different types of reasons. The breath that

1288
01:10:46,600 --> 01:10:49,040
Speaker 1: we were talking about with inspire pulling the mind out

1289
01:10:49,040 --> 01:10:51,200
Speaker 1: of the body. We do that breath to take that

1290
01:10:51,479 --> 01:10:53,800
Speaker 1: creative life force that sits at the base of this line,

1291
01:10:53,840 --> 01:10:57,479
Speaker 1: that that energy that can create another life form, the

1292
01:10:57,600 --> 01:11:00,280
Speaker 1: energy we use to digest the meal, the energy that

1293
01:11:00,280 --> 01:11:04,200
Speaker 1: we use to run from a predator. We're taking all

1294
01:11:04,200 --> 01:11:07,679
Speaker 1: that energy that's stored in the body emotionally and we're

1295
01:11:07,720 --> 01:11:10,280
Speaker 1: pulling that energy back up into the brain. If you

1296
01:11:10,560 --> 01:11:15,280
Speaker 1: practice this breath repeatedly, there will be a release of

1297
01:11:15,360 --> 01:11:17,200
Speaker 1: energy into the brain. We have the data to show

1298
01:11:17,240 --> 01:11:18,840
Speaker 1: that you're going to have a lot more energy in

1299
01:11:18,880 --> 01:11:21,640
Speaker 1: your brain, You're going to be way more coherent in

1300
01:11:21,680 --> 01:11:24,000
Speaker 1: your brain, and you're going to be more conscious. Right

1301
01:11:24,040 --> 01:11:26,519
Speaker 1: and so why is that important? Why Because when you

1302
01:11:26,560 --> 01:11:28,679
Speaker 1: regulate your brain waves, we don't want you to fall asleep.

1303
01:11:29,720 --> 01:11:32,960
Speaker 1: We want you to actually be really relaxed and awake

1304
01:11:33,040 --> 01:11:35,479
Speaker 1: at the same time. So we do this one breath

1305
01:11:35,479 --> 01:11:37,000
Speaker 1: called pulling the mind out of the body. That's the

1306
01:11:37,040 --> 01:11:39,960
Speaker 1: Inspire series, where we're taking all that creative energy and

1307
01:11:40,240 --> 01:11:42,360
Speaker 1: we're with the breath pulling that energy right up to

1308
01:11:42,520 --> 01:11:45,759
Speaker 1: a specific area of the brain. When you do that properly,

1309
01:11:46,360 --> 01:11:48,439
Speaker 1: your brain will go into an altered state. That's the

1310
01:11:48,479 --> 01:11:51,040
Speaker 1: reason why we do it. Then we do all kinds

1311
01:11:51,080 --> 01:11:55,160
Speaker 1: of other breathing, like breathing to change the heart rhythm.

1312
01:11:56,080 --> 01:11:59,320
Speaker 1: Sometimes when we're doing a laying down breath, when we're

1313
01:11:59,400 --> 01:12:03,400
Speaker 1: practicing getting into that mystical state, just when the audience

1314
01:12:03,479 --> 01:12:06,800
Speaker 1: is just starting to move into a slower brainwave state,

1315
01:12:07,120 --> 01:12:11,240
Speaker 1: we'll do a very forced inhalation, exhalation, inhalation, over and

1316
01:12:11,280 --> 01:12:14,000
Speaker 1: over again, like a hiker's breath, only so that the

1317
01:12:14,040 --> 01:12:17,680
Speaker 1: person feels euphoric and so euphoric that they don't want

1318
01:12:17,680 --> 01:12:20,360
Speaker 1: to fall asleep, and they'll move into a slower brainwave

1319
01:12:20,400 --> 01:12:22,880
Speaker 1: pattern and the door between the conscious mind and the

1320
01:12:22,920 --> 01:12:25,919
Speaker 1: subconscious mind opens, and many times there's a mystical experience

1321
01:12:25,960 --> 01:12:29,800
Speaker 1: waiting for that person that's transcendental. So we do all

1322
01:12:29,880 --> 01:12:34,760
Speaker 1: kinds of different breathing techniques because we have different intentions

1323
01:12:34,760 --> 01:12:35,800
Speaker 1: behind each one of them.

1324
01:12:35,920 --> 01:12:38,040
Speaker 2: If people want to dive into those, where should they go?

1325
01:12:38,080 --> 01:12:39,800
Speaker 2: If they want to kind of grab some of those

1326
01:12:39,840 --> 01:12:42,719
Speaker 2: techniques or get access, are they only at the events.

1327
01:12:42,880 --> 01:12:45,759
Speaker 1: There's an online course that we offer call the Progressive Workshop.

1328
01:12:46,720 --> 01:12:48,679
Speaker 1: In the Progressive Workshop, we teach a few of those

1329
01:12:48,720 --> 01:12:50,920
Speaker 1: breaths and if you come to a week long event,

1330
01:12:51,080 --> 01:12:52,720
Speaker 1: you'll have an opportunity to do all of them. And

1331
01:12:52,800 --> 01:12:55,560
Speaker 1: we started six in the morning. We finish it. I

1332
01:12:55,600 --> 01:12:57,240
Speaker 1: don't know cancum the last one we did. I think

1333
01:12:57,240 --> 01:12:58,920
Speaker 1: we finished at eight or eight thirty every night. It

1334
01:12:59,000 --> 01:13:01,720
Speaker 1: was just a great group of people and we go

1335
01:13:01,760 --> 01:13:04,840
Speaker 1: seven days and some mornings a little earlier. But you

1336
01:13:04,920 --> 01:13:07,040
Speaker 1: got a lot of practice, you got a lot of tools,

1337
01:13:07,400 --> 01:13:09,160
Speaker 1: so by the time you leave, you you can use

1338
01:13:09,160 --> 01:13:09,800
Speaker 1: them in your life.

1339
01:13:09,880 --> 01:13:12,160
Speaker 2: Yeah, that's amazing. Yeah, for anyone who can't obviously get

1340
01:13:12,200 --> 01:13:15,639
Speaker 2: to the live events, then the online course will be helpful,

1341
01:13:15,640 --> 01:13:16,519
Speaker 2: but you can go.

1342
01:13:16,479 --> 01:13:18,240
Speaker 1: Along to it, and I think I think there's some

1343
01:13:18,280 --> 01:13:22,439
Speaker 1: good descriptions also in Becoming Supernatural, my last book, where

1344
01:13:22,439 --> 01:13:25,200
Speaker 1: we break it all down, and then there's some tutorials

1345
01:13:25,360 --> 01:13:27,360
Speaker 1: that we have on our website to help you with

1346
01:13:27,439 --> 01:13:28,280
Speaker 1: some of the breathing here.

1347
01:13:28,479 --> 01:13:30,120
Speaker 2: I love that, Joe. Is there anything I haven't asked

1348
01:13:30,120 --> 01:13:32,160
Speaker 2: you about today? Or anything that's on your mind and

1349
01:13:32,240 --> 01:13:34,120
Speaker 2: heart that you really want to share with everyone, or

1350
01:13:34,160 --> 01:13:36,799
Speaker 2: something you've been working on, or anything you feel compelled

1351
01:13:36,840 --> 01:13:37,160
Speaker 2: to share.

1352
01:13:37,360 --> 01:13:40,920
Speaker 1: Gosh, we covered a lot. We've covered a lot. We're

1353
01:13:40,920 --> 01:13:44,520
Speaker 1: doing some really cool research with random event generators, and

1354
01:13:44,840 --> 01:13:48,680
Speaker 1: random event generators are sophisticated. A coin tosses. You know,

1355
01:13:48,760 --> 01:13:50,720
Speaker 1: if you the more you toss a coin, the more

1356
01:13:50,720 --> 01:13:53,559
Speaker 1: you're going to get fifty to fifty heads, heads or tails. Right,

1357
01:13:53,640 --> 01:13:58,400
Speaker 1: So this machine generates program machine generates about one thousand

1358
01:13:59,280 --> 01:14:03,120
Speaker 1: tosses in a second. So you're looking at a very

1359
01:14:03,240 --> 01:14:07,719
Speaker 1: very sophisticated machine. And if you run for thirty minutes,

1360
01:14:07,840 --> 01:14:10,080
Speaker 1: you're going to see in time an equal number of

1361
01:14:10,520 --> 01:14:12,960
Speaker 1: ones or zeros or heads or tails, and you're going

1362
01:14:13,000 --> 01:14:15,240
Speaker 1: to see the straight line. And you get a group

1363
01:14:15,280 --> 01:14:19,240
Speaker 1: of people together with brain coherence and hard coherence, they're

1364
01:14:19,280 --> 01:14:23,680
Speaker 1: emitting a field. And when we do healings in our

1365
01:14:23,800 --> 01:14:27,360
Speaker 1: events one hundred percent of the time when we do

1366
01:14:27,400 --> 01:14:32,800
Speaker 1: those healings, those random event generators have dramatic skews to

1367
01:14:32,880 --> 01:14:36,560
Speaker 1: show that random events become less random and more intentional.

1368
01:14:36,920 --> 01:14:41,479
Speaker 1: And it's collective networks of observers that determine reality. And

1369
01:14:41,479 --> 01:14:44,320
Speaker 1: it's not the number of people. It's not the amount

1370
01:14:44,360 --> 01:14:47,160
Speaker 1: of energy because it could be entropic. It's the most

1371
01:14:47,240 --> 01:14:52,280
Speaker 1: coherent energy and causing a machine that's programmed to behave

1372
01:14:52,400 --> 01:14:55,479
Speaker 1: in a very very different way. And I think that

1373
01:14:55,680 --> 01:15:01,439
Speaker 1: idea of community of people coming together when everybody else

1374
01:15:01,479 --> 01:15:05,760
Speaker 1: is in fear, to show courage, when everybody else is

1375
01:15:05,880 --> 01:15:09,680
Speaker 1: in pain, to show compassion when everybody else is in

1376
01:15:09,880 --> 01:15:13,000
Speaker 1: anger or hatred, to show love. I mean, I think

1377
01:15:13,880 --> 01:15:17,000
Speaker 1: by nature as human beings, I think we are wired

1378
01:15:17,160 --> 01:15:20,600
Speaker 1: to give, to connect, to commune, to take care of

1379
01:15:20,600 --> 01:15:23,519
Speaker 1: one another, to heal one another, to shine for one another.

1380
01:15:23,560 --> 01:15:28,040
Speaker 1: And our data is so exciting to actually support that theorem.

1381
01:15:28,240 --> 01:15:30,519
Speaker 2: Yeah, I love that you brought that up. And that's

1382
01:15:30,880 --> 01:15:32,840
Speaker 2: you know, that's very macro and big as well, but

1383
01:15:32,920 --> 01:15:36,719
Speaker 2: also micro in that you're measuring people's daily experience. I think,

1384
01:15:37,320 --> 01:15:39,719
Speaker 2: you know, when I think about families who live together

1385
01:15:39,960 --> 01:15:43,920
Speaker 2: or couples or partners or whoever you may be. You know,

1386
01:15:43,960 --> 01:15:46,519
Speaker 2: when you're sleeping together, when you're waking up together at

1387
01:15:46,520 --> 01:15:49,120
Speaker 2: the same time, when you're sitting for meals together, when

1388
01:15:49,720 --> 01:15:51,679
Speaker 2: you know we've realized and we know that the science

1389
01:15:51,760 --> 01:15:54,280
Speaker 2: shows that your heart rates sync up like your heartbeats

1390
01:15:54,280 --> 01:15:58,160
Speaker 2: sync up when you're with someone. And I think it's

1391
01:15:58,160 --> 01:16:01,360
Speaker 2: really interesting because I think today and i individualistic world,

1392
01:16:01,520 --> 01:16:03,800
Speaker 2: there's a big desire to do things at our own

1393
01:16:03,880 --> 01:16:07,000
Speaker 2: time when we want how we want. But if you're

1394
01:16:07,000 --> 01:16:09,240
Speaker 2: truly trying to build a relationship with someone else, will

1395
01:16:09,240 --> 01:16:12,799
Speaker 2: build community. There's so much to be said for doing

1396
01:16:12,840 --> 01:16:15,960
Speaker 2: these basic practices at the same time together. Right.

1397
01:16:16,080 --> 01:16:18,840
Speaker 1: It's really hard to be in community when you're in

1398
01:16:18,880 --> 01:16:23,599
Speaker 1: survival because survival makes us put our attention on ourselves, right,

1399
01:16:24,680 --> 01:16:27,600
Speaker 1: And I think that when people are not living in survival,

1400
01:16:27,640 --> 01:16:31,160
Speaker 1: when they're out of survival, our nature really is community,

1401
01:16:31,280 --> 01:16:35,200
Speaker 1: is culture, is connection, and it starts with the self.

1402
01:16:35,960 --> 01:16:39,479
Speaker 1: Then it starts with our closest relationships and builds out

1403
01:16:39,520 --> 01:16:43,240
Speaker 1: from there. And I think that's a healthy model for

1404
01:16:43,280 --> 01:16:45,880
Speaker 1: the world. I mean, when you're working on yourself and

1405
01:16:45,920 --> 01:16:48,479
Speaker 1: I'm working on myself and I'm okay with me, and

1406
01:16:48,479 --> 01:16:50,280
Speaker 1: you're okay with you. We were going to be okay

1407
01:16:50,320 --> 01:16:52,160
Speaker 1: with everybody you know, and I think when we're not

1408
01:16:52,200 --> 01:16:55,800
Speaker 1: okay with ourselves, that's when it gets complicated.

1409
01:16:56,200 --> 01:16:58,600
Speaker 2: That's amazing. Everyone who's listening and watching, make sure you

1410
01:16:58,640 --> 01:17:01,200
Speaker 2: go and follow Joe. Our social media will put the

1411
01:17:01,240 --> 01:17:05,320
Speaker 2: links to everything inter sections there so you can follow along.

1412
01:17:05,400 --> 01:17:07,040
Speaker 2: But I want to make sure that you share with

1413
01:17:07,080 --> 01:17:10,520
Speaker 2: me your greatest insights. Tag me and Joe on Instagram,

1414
01:17:10,560 --> 01:17:13,479
Speaker 2: on Twitter, on TikTok, whatever platform you're using, let us

1415
01:17:13,520 --> 01:17:15,800
Speaker 2: know what you'll be practicing. I hope that there's parts

1416
01:17:15,840 --> 01:17:18,479
Speaker 2: of this conversation that you'll listen to again and again

1417
01:17:18,640 --> 01:17:21,439
Speaker 2: and again, because you have to realize that the first

1418
01:17:21,479 --> 01:17:23,320
Speaker 2: time you hear it, there may be some inspiration, there

1419
01:17:23,320 --> 01:17:26,200
Speaker 2: may be some insight, but the second time that repetition

1420
01:17:26,280 --> 01:17:30,440
Speaker 2: is going to help you actually apply, rewire, and reconfigure.

1421
01:17:30,520 --> 01:17:33,040
Speaker 2: So make sure you repeat, listen, and make sure you

1422
01:17:33,120 --> 01:17:34,760
Speaker 2: share this with a friend as well, so you can

1423
01:17:34,800 --> 01:17:37,280
Speaker 2: discuss it, talk about it, put it into your own

1424
01:17:37,360 --> 01:17:40,640
Speaker 2: language and your vocabulary. That's such an important part of

1425
01:17:41,000 --> 01:17:43,639
Speaker 2: putting this into practice as well. Joe, as ever, thank

1426
01:17:43,640 --> 01:17:45,240
Speaker 2: you so much for making the time and effort, and

1427
01:17:45,360 --> 01:17:48,120
Speaker 2: know that you've always got unpredictable things happening in your

1428
01:17:48,120 --> 01:17:50,639
Speaker 2: life like this morning, but you chose to be here.

1429
01:17:50,680 --> 01:17:52,880
Speaker 2: And thank you so much for being here. I really

1430
01:17:52,920 --> 01:17:53,479
Speaker 2: appreciate it.

1431
01:17:53,479 --> 01:17:55,240
Speaker 1: Thank you, Jane, thank you for having me. Thank you.

1432
01:17:55,560 --> 01:17:58,559
Speaker 2: If you love this episode, you'll enjoy my interview with

1433
01:17:58,680 --> 01:18:01,880
Speaker 2: doctor Daniel Ahman on how to change your life by

1434
01:18:01,960 --> 01:18:02,840
Speaker 2: changing your brain.

1435
01:18:03,120 --> 01:18:06,880
Speaker 1: You want to drip dopamine, don't dump it because when

1436
01:18:06,920 --> 01:18:10,599
Speaker 1: you dump it with the fries and the alcohol, the porn,

1437
01:18:11,360 --> 01:18:13,559
Speaker 1: you don't have much laught and so then you have

1438
01:18:13,600 --> 01:18:13,640
Speaker 1: to