WEBVTT - Joy After Abuse (Jennette McCurdy recap)

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<v Speaker 1>In this episode, we'll be discussing eating disorders and child abuse,

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<v Speaker 1>which may be triggering if you or someone you know

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<v Speaker 1>is dealing with an eating disorder. Call or text the

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<v Speaker 1>National Eating Disorders Association at eight hundred nine three one

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<v Speaker 1>two to three seven for mental health resources. Visit NAMI

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<v Speaker 1>in a m I dot org. Hey y'all, Hey, what's up?

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<v Speaker 1>And welcome the Let's Red Table that. I'm Tracy t.

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<v Speaker 1>Brow and I'm Carl Pressley. Red Table Talk is back,

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<v Speaker 1>but we Let's Red Table that another left But now

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<v Speaker 1>we'll be recapping Red Table Talk episodes as soon as

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<v Speaker 1>they come out. Right, Yes, the Red Table Talk return

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<v Speaker 1>is starting out. We're talking about abuse and how things

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<v Speaker 1>you become normalized even though they are completely left of center,

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<v Speaker 1>and parental abuse is absolutely left the center. We talk

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<v Speaker 1>about dad's people joke about the dad's being absent, but

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<v Speaker 1>no one talks about the mom is being abusive. Oh

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<v Speaker 1>and that's a true statement, very very true statement. And

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<v Speaker 1>this episode, as usual, Red Table talkings out here, shaking

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<v Speaker 1>tables and in these streets and bringing up the concepts

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<v Speaker 1>that no one wants to talk about. And this Net

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<v Speaker 1>mccurty episode, there's no different since it is on the

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<v Speaker 1>front of the cover holding the ashes urn right saying

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<v Speaker 1>through me, I didn't know what I got, wondering it's

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<v Speaker 1>sold out? Do you know why? I think it's sold

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<v Speaker 1>out too? When people say things that no one else

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<v Speaker 1>is saying. Clearly, she's not the only one going through this,

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<v Speaker 1>and that's exactly why we're here today. There were so

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<v Speaker 1>many pieces and parts of it, and she went through

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<v Speaker 1>so much with her mom for so long, the apartment.

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<v Speaker 1>When she moved into her own apartment, it was the

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<v Speaker 1>never left for me. It was so many things in

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<v Speaker 1>this episode. It was the eating let us with no

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<v Speaker 1>salad addressing, It was the way five times today. It

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<v Speaker 1>was the seven year affair that they slid that in there.

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<v Speaker 1>Did they not just ease that right on anywhere? You're

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<v Speaker 1>not going to just slide past that, just get up,

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<v Speaker 1>but they did. They just eased on it. And then

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<v Speaker 1>she was acting out as this character on our car

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<v Speaker 1>League and she was living a lie. It's time to

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<v Speaker 1>hear from our community. We want to hear from you,

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<v Speaker 1>our fantastic listeners. We are now sharing these questions in

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<v Speaker 1>several online red table talk communities. So if you want

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<v Speaker 1>to answer our weekly question. Follow Cara or me on

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<v Speaker 1>social media or join Red Table Talk Facebook group. Don't

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<v Speaker 1>you love that car? Because we had a I mean,

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<v Speaker 1>we're everywhere, We're here, everywhere, We're everywhere. This week, we

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<v Speaker 1>asked y'all if you experienced abuse or maltreatment by your

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<v Speaker 1>parents growing up, how have these experiences affected your adulthood? Cara,

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<v Speaker 1>let's hear from these wonderful people in our community what

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<v Speaker 1>they say. Let's kick it off. Anthony Vincent said, it's

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<v Speaker 1>impacting my relationships, my worth. It fueled my insecurities and

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<v Speaker 1>so much more so. Unfortunate, Anthony Vincent. We are just

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<v Speaker 1>sending you love in life because that that is hard.

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<v Speaker 1>How can it not affect everything? Facts? Absolutely? Tristan Scott said,

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<v Speaker 1>to treat people better than you were treated, so don't

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<v Speaker 1>repeat the cycle. Break it. That's good, That's very good.

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<v Speaker 1>Katie Washington said, I think it's informed a lot of

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<v Speaker 1>my work and mental health around boundaries and worth. No

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<v Speaker 1>one has the right to abuse you. We can honor

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<v Speaker 1>all people by respecting their boundaries. I like that, Katie Washington,

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<v Speaker 1>thank you for sharing that. Our community is our backbone.

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<v Speaker 1>We rely on you to get involved. So we got

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<v Speaker 1>all these different ways for you to get in touch

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<v Speaker 1>with us now, so we're moving forward to hearing from you. Yes,

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<v Speaker 1>we're going to take a quick break, but when we

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<v Speaker 1>get back, we'll be joined by an incredible guest from

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<v Speaker 1>our Red Table Talk community. We usually invite two guests

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<v Speaker 1>unless Red Table that, but this week we wanted to

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<v Speaker 1>give our one amazing guests as much space as possible

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<v Speaker 1>to share about her journey with us because the topic

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<v Speaker 1>of prints of abuse and its long term effects is

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<v Speaker 1>a big one. So we are grateful that Joy is

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<v Speaker 1>here with us today to walk us through what it

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<v Speaker 1>is like growing up in an environment like Jeanette McCourty experienced.

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<v Speaker 1>How are you today, Joy, I'm good. Thank you so

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<v Speaker 1>much for being here. Joy, Joy Haven's is a psychology

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<v Speaker 1>student in Georgia, where she lives with her husband. Joy

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<v Speaker 1>relates to a lot of what Jeanette shared at the

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<v Speaker 1>Red Table. Her parents were emotionally abusive and her dad

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<v Speaker 1>made her feel shame about eating, leading Joy to develop

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<v Speaker 1>an eating disorder. Joy is working to heal and understand

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<v Speaker 1>how her experiences impact her today, and we're just grateful

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<v Speaker 1>to hear and share your story. Oh thank you, I'm

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<v Speaker 1>grateful to be here. I'm so excited to be here

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<v Speaker 1>and talking to you guys. Oh that makes me happy.

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<v Speaker 1>That makes me happy, especially since what we're talking about

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<v Speaker 1>isn't necessarily the happiest topic. But I'm grateful that you're

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<v Speaker 1>here with us because I think it's going to be

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<v Speaker 1>a gift for so many people. This is the part

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<v Speaker 1>of the show where we reveal which Red Table Talk

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<v Speaker 1>moments made us pause, rewind and listen again. This wait,

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<v Speaker 1>what moment or moments was? It was just, oh, what

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<v Speaker 1>what was that? What was that? And what was that?

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<v Speaker 1>Because I don't think we could all believe what we

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<v Speaker 1>were hearing. And I loved that Carly as the parent

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<v Speaker 1>who had the child who loved the show as well.

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<v Speaker 1>I watched it right along with everybody else, so it

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<v Speaker 1>was eye opening from me. So let's just kind of

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<v Speaker 1>jump into it, right. Jeanette reading the excerpt from her

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<v Speaker 1>book about her mother showering her and her brother together

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<v Speaker 1>when they were eleven and sixteen years old. Mom showers

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<v Speaker 1>made with Scotty sometimes he's almost sixteen at this point.

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<v Speaker 1>I get really embarrassed when she showers us together. I

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<v Speaker 1>can tell he does too. Usually just look away from

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<v Speaker 1>each other, and Scott distracts himself by drunk pokemon the

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<v Speaker 1>fogged glass. He does a pretty good chars arc. When

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<v Speaker 1>she showers us together, Mom says it's because she's got

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<v Speaker 1>too much to do. Scott asked me he could shower

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<v Speaker 1>himself once. Mom sobbed and said that she didn't want

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<v Speaker 1>to grow up, so he never asked again after that.

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<v Speaker 1>That was a total waite. What for me? I was like,

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<v Speaker 1>the brother is sixteen? Like thoughts, Yeah, who right, We're

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<v Speaker 1>all just at a lost for words. Yeah. I think

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<v Speaker 1>this episode as a parents the first time I really

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<v Speaker 1>thought about parents really manipulating their children. I just couldn't

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<v Speaker 1>fathom someone going there. I remember my son being sixteen, right, yeah,

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<v Speaker 1>and it wasn't I didn't want time you want to

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<v Speaker 1>spend with them in the bathroom, I don't want anywhere

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<v Speaker 1>near him. Sometimes just because it's teenage, they're all trying

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<v Speaker 1>to figure their own sol those hormones, right, right, So

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<v Speaker 1>it's interesting that she was trying to guide that teenage

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<v Speaker 1>journey for them. Really, she didn't want them to grow up, right,

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<v Speaker 1>So there was no But it does lead into this

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<v Speaker 1>next moment. Deb's emailed to Jeanette. When Jeanette ran off

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<v Speaker 1>with her boyfriend to called Jeanette name just owner, but

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<v Speaker 1>still managed to find the audacity to ask for some

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<v Speaker 1>money for a fridgerator. What happened to my good little girl?

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<v Speaker 1>Where did she go? And who is this monster that

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<v Speaker 1>has replaced her? You're an ugly monster. Now. I told

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<v Speaker 1>your brothers about you, and they all said they disown you,

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<v Speaker 1>just like I do. We want nothing to do with you.

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<v Speaker 1>Love mom, or should I say deb since I'm no

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<v Speaker 1>longer mother? PS send money for a new fridge? Arts broke,

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<v Speaker 1>pure unmitigated goal is what I call that? That? It's

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<v Speaker 1>it's like you what, I'm what? And what? And what?

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<v Speaker 1>And oh, by the way, send money. The fridge is broke, right?

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<v Speaker 1>Can you imagine having the burden of being your households

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<v Speaker 1>breadwinner as a child, especially while being treated this way? Dooy?

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<v Speaker 1>How did you feel about that? As you want the episode,

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<v Speaker 1>I was taken it back what I had to like

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<v Speaker 1>rewind to make sure that she said that, and I

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<v Speaker 1>was like, oh my gosh, that's right. I can't believe

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<v Speaker 1>that people even think of things like that. I kind

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<v Speaker 1>of want to know if she sent the money for

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<v Speaker 1>the fridge. Why did you knowing Janette, she probably done

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<v Speaker 1>just to kind of be done with it and here

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<v Speaker 1>you go, and that's all you care about any way,

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<v Speaker 1>and then she's just been programmed, right, you know. I

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<v Speaker 1>would have definitely sent the money, probably because I'm just

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<v Speaker 1>it's my mom, you know, at the end of the day,

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<v Speaker 1>it was still her mom, and she wouldn't want her

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<v Speaker 1>mom to be without a fridge. I'm sure she sent

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<v Speaker 1>the money. It's interesting because they didn't ask that because

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<v Speaker 1>everybody was so like completely shocked at all the stuff

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<v Speaker 1>that she was saying before that. It's like, how can

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<v Speaker 1>you say this about your daughter? Her mom had a

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<v Speaker 1>lot to say. The quote from Jeanette's mom, My mom

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<v Speaker 1>was always saying men will never really know you and

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<v Speaker 1>they'll hurt you, but women will know you deeply and

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<v Speaker 1>then they'll hurt you. You tell me which is worse? What?

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<v Speaker 1>So who am I supposed to trust exactly? What are

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<v Speaker 1>you leaving me here with? That's it's all you gets.

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<v Speaker 1>My mom has actually said something similar like that to

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<v Speaker 1>me before, and it was when I was leaving for college.

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<v Speaker 1>Wasn't in the same way as Jeanette's mom said it,

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<v Speaker 1>but she was basically saying, you can't trust anyone, and

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<v Speaker 1>so I was like, well, then who do I trust?

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<v Speaker 1>I'm confused. At that point, she was like, you should

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<v Speaker 1>just stay home and go to community college and just

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<v Speaker 1>live with me. I'm like, no, no, I have to go.

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<v Speaker 1>And even when I was at college, she was trying

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<v Speaker 1>to do the same thing, trying to get me to

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<v Speaker 1>come back home and what are you doing? Like why

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<v Speaker 1>are you out so late? And it's it'd be eleven

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<v Speaker 1>thirty and I'd be in my friend storm and she'd

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<v Speaker 1>be like, you need to go back to your room.

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<v Speaker 1>I'm like, I'm literally in kenne Staw, Georgia. You were

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<v Speaker 1>in Albany, Georgia. We are four hours apart. You can't

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<v Speaker 1>tell me what to do. But even they're still trying

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<v Speaker 1>to control. Yeah, And with that, she was basically saying,

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<v Speaker 1>you just can't trust anyone. At this point, I'm about

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<v Speaker 1>to figure that out for myself. You can't trust anyone,

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<v Speaker 1>but come home because you can trust me? Like what, No,

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<v Speaker 1>I can barely even trust you. Was it a trigger

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<v Speaker 1>for you joy to see this? Oh? In so many ways,

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<v Speaker 1>I was trying my best to keep it together, like

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<v Speaker 1>I was trying to not start crying because Jeanette was

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<v Speaker 1>talking about like the emotional abuse and the eating disorders,

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<v Speaker 1>and I'm not gonna lie. I'm still dealing with that

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<v Speaker 1>as a twenty seven year old adult, and it just

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<v Speaker 1>hearing another adult talk about it so freely. I'm like,

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<v Speaker 1>holy crap, the stuff is real and it was very triggering.

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<v Speaker 1>That episode really did do something to me in a

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<v Speaker 1>good way. It just made me self aware of my

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<v Speaker 1>mental health and what I need to work on and

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<v Speaker 1>what I need to be more expressive about and express

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<v Speaker 1>my feelings. More so, hearing Jeanette talking about like finally

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<v Speaker 1>getting into that element of herself and like, oh, I

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<v Speaker 1>can do that too. That's cool. So she was a

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<v Speaker 1>beacon for you, yes, yeah, definitely. And me growing up

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<v Speaker 1>and watching her, I'm not even kidding. Me and my

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<v Speaker 1>little brother and my mom would watch that show, like

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<v Speaker 1>we loved that show, and it's just it's just crazy

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<v Speaker 1>listening to her tell her story and all that going

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<v Speaker 1>on behind the scenes. It sucks that like they take

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<v Speaker 1>advance image of the Childhood stars in that way, and

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<v Speaker 1>it's just it's it's disgusting, and I relate to her

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<v Speaker 1>with her character being obsessed with food, and she was

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<v Speaker 1>already going through the meeting disorder. I went through that

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<v Speaker 1>like I pretended like I love food. I do relate

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<v Speaker 1>to what she was saying. Her life was kind of

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<v Speaker 1>mocking her in a way. That was my whole life.

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<v Speaker 1>When Kelly shared about her betrayal blindness, betrayal blindness is

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<v Speaker 1>forgetting or simply not knowing you're being hurt in an

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<v Speaker 1>intimate relationship. This plays into the difficulty people have accepting

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<v Speaker 1>that their mother abused them. Kelly said, as a culture,

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<v Speaker 1>we don't like to think that mothers can be abusive. Really,

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<v Speaker 1>it's called betrayal blindness. One of the things I love

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<v Speaker 1>about Kelly McDaniels is having had the opportunity to see

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<v Speaker 1>the episode where it was the maternal deprivation taps so

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<v Speaker 1>much and it's so aligned with this episode two. We

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<v Speaker 1>are taught not to talk about our mothers. Yeah, even

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<v Speaker 1>if it's the stone cold truth about it, you can

0:12:05.000 --> 0:12:07.839
<v Speaker 1>say my mom literally did the best she could, but

0:12:07.880 --> 0:12:11.240
<v Speaker 1>it wasn't great. It wasn't what I needed. It was

0:12:11.280 --> 0:12:14.360
<v Speaker 1>the absolute opposite. My mom did the antithesis of what

0:12:14.440 --> 0:12:16.600
<v Speaker 1>I needed as a child. But if you say that,

0:12:16.640 --> 0:12:20.840
<v Speaker 1>it's like, oh, you know right right, just the acknowledgment

0:12:20.880 --> 0:12:25.240
<v Speaker 1>and your mother right right versus because she had done

0:12:25.280 --> 0:12:28.520
<v Speaker 1>better for me. It was from both parents. My parents

0:12:28.720 --> 0:12:32.400
<v Speaker 1>were I was there accident, they never got married, their

0:12:32.400 --> 0:12:35.800
<v Speaker 1>good accident. They love them, they loved me. But that's

0:12:35.800 --> 0:12:38.120
<v Speaker 1>another thing I need to stop doing, is having a

0:12:38.200 --> 0:12:41.520
<v Speaker 1>disclosure after everything I say, but you know what, I'm

0:12:41.520 --> 0:12:45.520
<v Speaker 1>I'm gonna help you right there, because yeah, I did

0:12:45.520 --> 0:12:47.600
<v Speaker 1>the same thing. I don't know why I do it,

0:12:47.640 --> 0:12:51.600
<v Speaker 1>I just do it. It's just it's a validation for yourself.

0:12:53.440 --> 0:12:57.600
<v Speaker 1>So for my mom's and my dad's side, it was

0:12:58.120 --> 0:13:02.640
<v Speaker 1>definitely the emotional abuse. And then most of the issues

0:13:02.760 --> 0:13:06.200
<v Speaker 1>of me growing up was mainly my mom having issues

0:13:06.240 --> 0:13:09.680
<v Speaker 1>with my dad, and it was like I knew everything

0:13:09.760 --> 0:13:12.200
<v Speaker 1>that was going on, but there wasn't anything I could

0:13:12.200 --> 0:13:16.160
<v Speaker 1>do about it, and my mom would subconsciously take it

0:13:16.160 --> 0:13:18.120
<v Speaker 1>out on me, and my dad would do the same

0:13:18.120 --> 0:13:22.520
<v Speaker 1>exact thing, and it would just be constant, you can't

0:13:22.520 --> 0:13:26.120
<v Speaker 1>do anything right, like you're so stupid. From both parents,

0:13:26.240 --> 0:13:29.200
<v Speaker 1>it was just like because of their issues, they took

0:13:29.240 --> 0:13:33.040
<v Speaker 1>it out on me and I didn't realize until now

0:13:33.120 --> 0:13:34.960
<v Speaker 1>like what was going on. And then on top of

0:13:35.000 --> 0:13:39.000
<v Speaker 1>that with them not really even knowing how to handle

0:13:39.360 --> 0:13:42.640
<v Speaker 1>my emotions and my anxiety and my depression issues. And

0:13:43.120 --> 0:13:45.720
<v Speaker 1>technically I was an only child for sixteen years and

0:13:45.720 --> 0:13:47.480
<v Speaker 1>I have a brother, but I only saw him once

0:13:47.520 --> 0:13:51.200
<v Speaker 1>a year, and so all that energy was just put

0:13:51.880 --> 0:13:55.200
<v Speaker 1>all on me of if anything went wrong, it was

0:13:55.240 --> 0:13:58.560
<v Speaker 1>like my fault in a way, and it wasn't my fault.

0:13:58.679 --> 0:14:02.080
<v Speaker 1>But as child, I'm thinking, oh, maybe I need to

0:14:02.080 --> 0:14:05.120
<v Speaker 1>do this, Maybe I need to, I don't know, talk

0:14:05.200 --> 0:14:07.040
<v Speaker 1>to my mom or ask her what's wrong. But every

0:14:07.040 --> 0:14:08.880
<v Speaker 1>time I would go ask her what's wrong, she would

0:14:08.960 --> 0:14:10.800
<v Speaker 1>just snap at me and be like, leave me alone,

0:14:10.960 --> 0:14:13.280
<v Speaker 1>go to your room. I'm just you know, you're my mom.

0:14:13.280 --> 0:14:16.200
<v Speaker 1>I want to be there for you. But looking back now,

0:14:16.960 --> 0:14:19.360
<v Speaker 1>she was just a young parent and she didn't know

0:14:19.600 --> 0:14:22.160
<v Speaker 1>like much of what she was doing, not in a

0:14:22.200 --> 0:14:25.200
<v Speaker 1>bad way, but I'm gonna I'm gonna just say it

0:14:25.480 --> 0:14:28.160
<v Speaker 1>might be a bad way, it's okay. I feel like, yeah,

0:14:28.280 --> 0:14:31.400
<v Speaker 1>and it's all right if it's not even bad though,

0:14:31.960 --> 0:14:36.760
<v Speaker 1>it's just she did the best, yeah, what she had. Yeah,

0:14:36.840 --> 0:14:39.280
<v Speaker 1>Because I watched how she grew up with my grandma,

0:14:39.320 --> 0:14:41.560
<v Speaker 1>and it's funny how Jeanette was talking about her grandma.

0:14:41.800 --> 0:14:44.440
<v Speaker 1>If there was any any sort of emotion, she'd then

0:14:44.520 --> 0:14:46.200
<v Speaker 1>meet it with like ten times that emotions. So if

0:14:46.240 --> 0:14:50.720
<v Speaker 1>my mom's crying, she was like chaos on chaos on chaos.

0:14:51.080 --> 0:14:54.480
<v Speaker 1>It was so much noise in our house. I was like, wait,

0:14:54.560 --> 0:14:57.120
<v Speaker 1>my grandma was not very nice to my aunts and

0:14:57.200 --> 0:14:59.680
<v Speaker 1>uncles or my mom. And then the same thing with

0:14:59.720 --> 0:15:03.840
<v Speaker 1>my his dad was abusive, and so it just the

0:15:03.880 --> 0:15:06.680
<v Speaker 1>patterns and now I'm like, okay, so now it's my

0:15:06.800 --> 0:15:08.760
<v Speaker 1>job to stop it. But now I'm like trying to

0:15:08.760 --> 0:15:11.760
<v Speaker 1>figure that out of like how to start. So that's

0:15:11.760 --> 0:15:14.280
<v Speaker 1>just it's a lot that is good. It kind of

0:15:14.320 --> 0:15:17.360
<v Speaker 1>reminds me of remembering the Mother Hungry episode when they

0:15:17.640 --> 0:15:21.360
<v Speaker 1>defined the spoiling of being set on the shelf and

0:15:21.360 --> 0:15:24.080
<v Speaker 1>that's really when you spoil. And that kind of reminded

0:15:24.080 --> 0:15:26.600
<v Speaker 1>when you said she told you to go to your room,

0:15:26.640 --> 0:15:29.200
<v Speaker 1>that's when your thoughts were spoiled because you started to

0:15:29.240 --> 0:15:32.720
<v Speaker 1>be like, was it me that I actually do because

0:15:32.760 --> 0:15:35.440
<v Speaker 1>you were left alone instead of, like Tracy just said,

0:15:35.480 --> 0:15:38.480
<v Speaker 1>receiving that love that you truly deserved. I told you

0:15:38.480 --> 0:15:42.040
<v Speaker 1>that if I don't feel well or if I'm having anxiety,

0:15:42.320 --> 0:15:44.440
<v Speaker 1>I deal with it by myself because that's just what

0:15:44.480 --> 0:15:46.160
<v Speaker 1>I've been trained to do since I was a kid.

0:15:46.480 --> 0:15:48.360
<v Speaker 1>And my friends were like, I don't understand, Like why

0:15:48.360 --> 0:15:51.800
<v Speaker 1>can't I help you now? Please? Like I can't. So

0:15:51.920 --> 0:15:55.840
<v Speaker 1>it's just it's crazy how childhood can really affect you

0:15:56.080 --> 0:16:00.120
<v Speaker 1>up until you're on a du until forever, until for

0:16:00.160 --> 0:16:05.160
<v Speaker 1>average like it's a true like unlearning any fast. Just

0:16:05.200 --> 0:16:07.960
<v Speaker 1>when you know that that wasn't your best and you

0:16:08.000 --> 0:16:09.600
<v Speaker 1>want to be your best and you know it's not

0:16:09.720 --> 0:16:15.240
<v Speaker 1>to other environmental conditions, it can be changed. Your mindset

0:16:15.280 --> 0:16:25.880
<v Speaker 1>can be changed one day. I'm learning that now. In

0:16:26.000 --> 0:16:28.880
<v Speaker 1>her book, one of the ways that Jeanette described the

0:16:28.920 --> 0:16:31.480
<v Speaker 1>atmosphere in her home growing up was saying that the

0:16:31.560 --> 0:16:36.080
<v Speaker 1>air felt like held breath. That painted a really clear

0:16:36.080 --> 0:16:39.560
<v Speaker 1>picture for me. I can just feel that tension, right

0:16:39.680 --> 0:16:42.600
<v Speaker 1>you think about you holding your breath and walking around joy.

0:16:42.840 --> 0:16:45.600
<v Speaker 1>How was it like in your childhood home? Oh, my gosh.

0:16:45.920 --> 0:16:49.520
<v Speaker 1>Basically that from both houses actually my God's house and

0:16:49.600 --> 0:16:51.680
<v Speaker 1>my mom's house was my mom It was more so

0:16:51.760 --> 0:16:54.560
<v Speaker 1>like if there was tension, it would be died down

0:16:54.560 --> 0:16:56.720
<v Speaker 1>within a few days. And there was tension because of

0:16:57.400 --> 0:17:01.440
<v Speaker 1>financial stuff or just her having a bad day and

0:17:01.480 --> 0:17:04.840
<v Speaker 1>not really knowing how to channel that energy into something else.

0:17:05.040 --> 0:17:07.080
<v Speaker 1>It would be taken out on me in a way.

0:17:07.320 --> 0:17:09.760
<v Speaker 1>Or if I would come home and I want to

0:17:09.800 --> 0:17:11.800
<v Speaker 1>just talk to her after school, she would just go

0:17:11.840 --> 0:17:14.720
<v Speaker 1>straight to her room and be by herself, and if

0:17:14.760 --> 0:17:17.399
<v Speaker 1>I wanted to talk to her, she would kick me

0:17:17.400 --> 0:17:21.119
<v Speaker 1>out and be like no. And so it just most

0:17:21.160 --> 0:17:25.280
<v Speaker 1>of my childhood during the school year, I was mostly

0:17:25.359 --> 0:17:28.639
<v Speaker 1>just by myself in my room, doing my homework or

0:17:29.040 --> 0:17:33.080
<v Speaker 1>watching movies and re enacting all the scenes and playing

0:17:33.119 --> 0:17:37.040
<v Speaker 1>by myself. I would literally pretend like my dogs were

0:17:37.080 --> 0:17:38.880
<v Speaker 1>there with me, playing with me, and I would play

0:17:38.920 --> 0:17:41.560
<v Speaker 1>Cinderella with them. Even up until like high school, it

0:17:41.680 --> 0:17:45.480
<v Speaker 1>was always like that. And and with my dad, I

0:17:45.520 --> 0:17:50.400
<v Speaker 1>was terrified of really even talking because I felt like

0:17:50.760 --> 0:17:55.680
<v Speaker 1>sometimes even to this day, I'm twenty seven and I'll

0:17:55.680 --> 0:17:58.640
<v Speaker 1>say certain things and he'll just pop off, and I'm

0:17:58.680 --> 0:18:01.560
<v Speaker 1>just like, I don't I don't understand. And even as

0:18:01.600 --> 0:18:04.000
<v Speaker 1>a kid, I was walking on eggshells most of the

0:18:04.000 --> 0:18:06.560
<v Speaker 1>time at his house, and even whenever my I mean,

0:18:06.640 --> 0:18:09.000
<v Speaker 1>my little brother, he didn't really understand. He just kind

0:18:09.000 --> 0:18:10.879
<v Speaker 1>of just dealt with it. My cousin would come to

0:18:10.960 --> 0:18:13.720
<v Speaker 1>visit to she would feel the same way. It was

0:18:13.760 --> 0:18:17.600
<v Speaker 1>always tension because we were scared of doing something to

0:18:17.640 --> 0:18:20.040
<v Speaker 1>set my dad off start yelling and cussing us out.

0:18:20.119 --> 0:18:23.440
<v Speaker 1>It sucks, and so you didn't have any place of solitude,

0:18:23.600 --> 0:18:26.840
<v Speaker 1>no place of serenity, no place of comfort, no place

0:18:26.880 --> 0:18:29.800
<v Speaker 1>of support, no place that you felt loved and in safe.

0:18:29.880 --> 0:18:32.040
<v Speaker 1>I have my best friend, but I wasn't even allowed

0:18:32.040 --> 0:18:35.480
<v Speaker 1>to see her because my mom was so protective over me,

0:18:35.600 --> 0:18:37.880
<v Speaker 1>like I was not allowed to do anything. I wasn't

0:18:37.880 --> 0:18:39.960
<v Speaker 1>allowed to go hang out with anyone. The only thing

0:18:40.000 --> 0:18:44.400
<v Speaker 1>I could do with school orchestra after school every Tuesday,

0:18:44.440 --> 0:18:47.280
<v Speaker 1>and church. That was it. We had to literally beg

0:18:47.680 --> 0:18:50.400
<v Speaker 1>my mom for me to go to my best friend's house.

0:18:50.440 --> 0:18:53.919
<v Speaker 1>And I barely even went to her house. So I

0:18:53.960 --> 0:18:56.480
<v Speaker 1>really didn't have anybody. To be honest with you, as

0:18:56.480 --> 0:18:59.159
<v Speaker 1>an example of my mom being really protective and not

0:18:59.240 --> 0:19:01.560
<v Speaker 1>letting me do any saying, she didn't even let me

0:19:01.600 --> 0:19:05.480
<v Speaker 1>go to my high school homecoming dance and I asked

0:19:05.480 --> 0:19:08.159
<v Speaker 1>her why and she just said, there's no reason, I

0:19:08.200 --> 0:19:11.800
<v Speaker 1>just don't want you to go, and I'm like okay,

0:19:11.960 --> 0:19:13.359
<v Speaker 1>and I asked her, was like, so did I do

0:19:13.400 --> 0:19:15.800
<v Speaker 1>anything wrong, and she said, no, you didn't do anything wrong.

0:19:15.840 --> 0:19:17.600
<v Speaker 1>I just don't think that you need to go. I

0:19:17.720 --> 0:19:20.160
<v Speaker 1>still to this day to understand she would do that.

0:19:20.200 --> 0:19:22.399
<v Speaker 1>There would be times where we would have plans for

0:19:22.440 --> 0:19:26.240
<v Speaker 1>me to go do something and she would say, actually, no,

0:19:26.320 --> 0:19:29.040
<v Speaker 1>we're staying home today. We're not going, and I would

0:19:29.040 --> 0:19:31.879
<v Speaker 1>think it's because I did something wrong. And there was

0:19:31.960 --> 0:19:35.000
<v Speaker 1>one time where I was a senior in high school

0:19:35.000 --> 0:19:36.760
<v Speaker 1>and I had senior right, it's like really really bad.

0:19:37.240 --> 0:19:39.640
<v Speaker 1>I was trying to get all my stuff in order,

0:19:39.800 --> 0:19:43.359
<v Speaker 1>I was practicing for my senior recital. I was stressed,

0:19:44.040 --> 0:19:46.280
<v Speaker 1>and I was applied to all these college places and

0:19:46.359 --> 0:19:49.960
<v Speaker 1>my mom. It really irked me because she just kept

0:19:50.040 --> 0:19:53.640
<v Speaker 1>trying to get me to stay. And we got into

0:19:53.680 --> 0:19:55.760
<v Speaker 1>this huge fight because I told her, I said, I

0:19:55.800 --> 0:19:58.720
<v Speaker 1>can't stay because of what you're doing now. I can't

0:19:58.720 --> 0:20:00.679
<v Speaker 1>stay because I won't be a to grow as a

0:20:00.720 --> 0:20:04.840
<v Speaker 1>human being because I'm stuck. And she didn't like that,

0:20:05.000 --> 0:20:06.639
<v Speaker 1>and she didn't like that I was standing up for

0:20:06.720 --> 0:20:10.639
<v Speaker 1>myself and she started yelling and things got heated and

0:20:10.640 --> 0:20:12.800
<v Speaker 1>I got to the point where she literally threw it's

0:20:12.800 --> 0:20:15.399
<v Speaker 1>not funny. I'm sorry. She threw a lamp at me

0:20:15.840 --> 0:20:19.240
<v Speaker 1>and I was like, oh my god. And I was like,

0:20:19.280 --> 0:20:21.159
<v Speaker 1>why would you do that? What was the point of that?

0:20:21.800 --> 0:20:26.160
<v Speaker 1>And I said something disrespectful and she ended up hitting

0:20:26.160 --> 0:20:29.080
<v Speaker 1>me in the face. And after that, I was just

0:20:29.119 --> 0:20:31.280
<v Speaker 1>like you know what. I literally left. I literally start

0:20:31.320 --> 0:20:33.359
<v Speaker 1>walking down the street and I called my aunt and

0:20:33.400 --> 0:20:34.879
<v Speaker 1>I was like, can you come pick me up? Because

0:20:35.240 --> 0:20:37.159
<v Speaker 1>this is not working. I want to live with you

0:20:37.240 --> 0:20:39.760
<v Speaker 1>until I graduate. I'm just gonna move in with you

0:20:39.800 --> 0:20:41.880
<v Speaker 1>because I can't do this. I think my senior year

0:20:41.920 --> 0:20:44.560
<v Speaker 1>was a year of when I really realized like, oh

0:20:44.600 --> 0:20:46.760
<v Speaker 1>my god, like I'm stuck and I need to get out.

0:20:46.920 --> 0:20:50.040
<v Speaker 1>What did your aunts say? Oh? It didn't really. She

0:20:50.040 --> 0:20:51.840
<v Speaker 1>didn't really know what to do because she was just like,

0:20:53.000 --> 0:20:54.560
<v Speaker 1>I want to be there for you. She came and

0:20:54.600 --> 0:20:56.359
<v Speaker 1>got me. We hung out, but she was just like,

0:20:56.400 --> 0:20:57.919
<v Speaker 1>at the end of the day, that's my sister, and

0:20:57.960 --> 0:21:00.240
<v Speaker 1>I don't want to get in between that. She was like,

0:21:00.400 --> 0:21:03.159
<v Speaker 1>I will tell her you aren't treating George right. What

0:21:03.200 --> 0:21:05.440
<v Speaker 1>you're doing is wrong. But at the end of the day,

0:21:05.560 --> 0:21:08.639
<v Speaker 1>she's an adult and she it's gonna do what she wants.

0:21:08.840 --> 0:21:13.040
<v Speaker 1>And that's mom. Still having the ultimate authority, yes, and

0:21:13.040 --> 0:21:16.119
<v Speaker 1>and trying to maintain some control. And then as I'm listening,

0:21:16.160 --> 0:21:18.439
<v Speaker 1>I'm hearing that she probably had some anxiety of her

0:21:18.480 --> 0:21:21.840
<v Speaker 1>own because telling you know, you can't go to homecoming,

0:21:21.880 --> 0:21:25.280
<v Speaker 1>now that that says to me, I want to keep

0:21:25.320 --> 0:21:26.960
<v Speaker 1>you as safe as possible, and I'm gonna have to

0:21:27.000 --> 0:21:29.679
<v Speaker 1>keep you in the house. Joe. You know it doesn't

0:21:29.680 --> 0:21:32.360
<v Speaker 1>make it right at all. No, I've been to other

0:21:32.400 --> 0:21:34.840
<v Speaker 1>homecoming dances. I'm like, yeah, I went to my ninth

0:21:34.840 --> 0:21:36.560
<v Speaker 1>grade with my tenth grade one and my limp grade.

0:21:36.600 --> 0:21:38.320
<v Speaker 1>Why can't I go to my senior one? Why not

0:21:38.520 --> 0:21:40.760
<v Speaker 1>the senior Are you having a mental break and you

0:21:40.840 --> 0:21:43.400
<v Speaker 1>needed a moment? And now it's it's bleeding on me,

0:21:43.520 --> 0:21:46.280
<v Speaker 1>Like yeah, yeah, there's so much more to that. But

0:21:46.680 --> 0:21:49.879
<v Speaker 1>back to what Kelly McDaniel said, it's had to be

0:21:49.920 --> 0:21:54.560
<v Speaker 1>a result of her mom's own traumas, right, most definitely

0:21:54.640 --> 0:21:57.640
<v Speaker 1>that this has been a handed down thing. But when

0:21:57.640 --> 0:22:01.240
<v Speaker 1>I'm working with a daughter, yeah, I kind of don't

0:22:01.280 --> 0:22:03.879
<v Speaker 1>worry so much about let's understand your mother's trauma. I

0:22:04.080 --> 0:22:06.920
<v Speaker 1>don't really want her to be able to unpack her

0:22:07.000 --> 0:22:11.600
<v Speaker 1>own trying to figure out the why on the mom's side,

0:22:11.840 --> 0:22:16.399
<v Speaker 1>it's almost fruitless, right. It's about how you process and

0:22:16.440 --> 0:22:19.240
<v Speaker 1>how to deal with what your experience was, which is

0:22:19.520 --> 0:22:21.840
<v Speaker 1>a lot of work. I mean, that's why I applaud you,

0:22:21.880 --> 0:22:24.720
<v Speaker 1>because you've been processing through this. Yes, you are doing

0:22:24.720 --> 0:22:27.359
<v Speaker 1>the work. Talking about that now, I'm like, holy crap,

0:22:27.920 --> 0:22:29.680
<v Speaker 1>that's why I am the way that I am now,

0:22:30.160 --> 0:22:34.040
<v Speaker 1>and it makes so much sense. I'm just glad that

0:22:34.119 --> 0:22:37.640
<v Speaker 1>Jeanette talked about her story because now it's opening up

0:22:38.200 --> 0:22:42.280
<v Speaker 1>everyone's eyes too. Abuse in every single way, right right.

0:22:42.320 --> 0:22:45.800
<v Speaker 1>And I think people again, the betrayal blindness, they just

0:22:46.160 --> 0:22:50.280
<v Speaker 1>bypassed it because they love these people, and how could

0:22:50.280 --> 0:22:52.879
<v Speaker 1>someone who loves me do this? And my mom was

0:22:52.960 --> 0:22:55.720
<v Speaker 1>definitely going through her mental health stuff and that's why

0:22:55.760 --> 0:22:59.240
<v Speaker 1>she was always by herself and like being a single parent.

0:22:59.520 --> 0:23:02.480
<v Speaker 1>How old were they when they had you, Joy? My

0:23:02.520 --> 0:23:06.960
<v Speaker 1>mom was twenty five, my dad was like thirty or

0:23:07.000 --> 0:23:10.480
<v Speaker 1>something like that. I don't remember you were And you

0:23:10.520 --> 0:23:13.840
<v Speaker 1>said you were surprised, not a mistake. I was framing that.

0:23:14.960 --> 0:23:19.240
<v Speaker 1>You know. My dad says the same story. You listen,

0:23:20.080 --> 0:23:23.120
<v Speaker 1>you why that your dad says, Oh my dad? Every time,

0:23:23.520 --> 0:23:26.439
<v Speaker 1>I'm like, how did I get here? Dad? Oh? Well,

0:23:26.480 --> 0:23:28.320
<v Speaker 1>I know what your mom said. Do you need me

0:23:28.280 --> 0:23:30.640
<v Speaker 1>to fix your TV? And if this, she says she's pregnant.

0:23:31.760 --> 0:23:38.399
<v Speaker 1>My dad says that every year on my birthday. I

0:23:38.480 --> 0:23:43.040
<v Speaker 1>wouldn't quite consider that abuse, but I didn't take it

0:23:43.080 --> 0:23:49.000
<v Speaker 1>well growing up. You can you can laugh because I

0:23:49.359 --> 0:23:58.000
<v Speaker 1>know Joy Wait a second, does not care? Okay, wait,

0:23:58.080 --> 0:24:03.560
<v Speaker 1>let me make sure. Okay the way, by the way,

0:24:03.680 --> 0:24:06.960
<v Speaker 1>but I mean, dad, y'all have been married for over

0:24:07.160 --> 0:24:10.879
<v Speaker 1>thirty years. Stop trying to act like you know this

0:24:10.960 --> 0:24:16.680
<v Speaker 1>was one night need TV that it's hilarious. That is

0:24:16.720 --> 0:24:20.600
<v Speaker 1>a very matter of fact person. He says what's on

0:24:20.680 --> 0:24:23.400
<v Speaker 1>his mind. He does not care. Now, did that make

0:24:23.440 --> 0:24:27.720
<v Speaker 1>you feel like terrible? I felt terrible about it. I

0:24:27.760 --> 0:24:30.800
<v Speaker 1>don't know the difference. My dad doesn't have the language.

0:24:30.920 --> 0:24:33.920
<v Speaker 1>He doesn't tap into his feelings directly. Did you feel

0:24:33.920 --> 0:24:35.840
<v Speaker 1>like you had to like walk on the xhels with

0:24:35.880 --> 0:24:40.040
<v Speaker 1>your dad? Oh? Yeah, but it wasn't looking back. It

0:24:40.119 --> 0:24:42.840
<v Speaker 1>wasn't a wife from an abusive standpoint or anything like that.

0:24:42.880 --> 0:24:47.679
<v Speaker 1>But just his language is because he is a he

0:24:47.800 --> 0:24:50.880
<v Speaker 1>is a an alpha male. Is I can't even describe

0:24:50.880 --> 0:24:52.520
<v Speaker 1>what you looking at me like that, Tracey. I'm looking

0:24:52.560 --> 0:24:58.040
<v Speaker 1>at you because it sounds like, are you betrayal blindness? Literally?

0:24:58.119 --> 0:25:02.320
<v Speaker 1>Are you maybe do you to talk? I definitely have

0:25:02.440 --> 0:25:07.439
<v Speaker 1>accepted some of those things because my dad is just

0:25:07.480 --> 0:25:10.359
<v Speaker 1>my dad. I also have boundaries with my dad now

0:25:10.640 --> 0:25:14.879
<v Speaker 1>because you talk to me any kind of way. So again,

0:25:15.320 --> 0:25:18.000
<v Speaker 1>I definitely did feel that piece of it. Did you

0:25:18.040 --> 0:25:21.520
<v Speaker 1>create some boundaries with your dad as you get older?

0:25:21.760 --> 0:25:23.639
<v Speaker 1>I don't really know how to do that, to be

0:25:23.760 --> 0:25:27.720
<v Speaker 1>very honest with you, because we I'm actually going through

0:25:27.760 --> 0:25:30.320
<v Speaker 1>something with him right now where he's not really talking

0:25:30.359 --> 0:25:33.200
<v Speaker 1>to me and I don't know why, and my brother

0:25:33.280 --> 0:25:36.760
<v Speaker 1>doesn't even know why, and we're just kind of figuring

0:25:36.800 --> 0:25:40.119
<v Speaker 1>out that. With my mom, I definitely have boundaries. She

0:25:40.359 --> 0:25:43.760
<v Speaker 1>actually was the one who taught me how to be

0:25:43.960 --> 0:25:46.800
<v Speaker 1>how I am when people come at me sideways, and

0:25:47.040 --> 0:25:49.000
<v Speaker 1>she's even as an adult, she'll try to talk to

0:25:49.040 --> 0:25:51.440
<v Speaker 1>me all types of ways. I'll ask her to repeat herself,

0:25:51.760 --> 0:25:54.480
<v Speaker 1>and I'll say, I really don't appreciate how you're talking

0:25:54.520 --> 0:25:56.720
<v Speaker 1>to me. I'm an adult now, I'm still your child,

0:25:56.760 --> 0:25:58.800
<v Speaker 1>but I'm not a child. You cannot talk to me

0:25:58.840 --> 0:26:01.399
<v Speaker 1>that way because x y Z or I'm just not

0:26:01.440 --> 0:26:04.080
<v Speaker 1>going to have a conversation with you. And that's just

0:26:04.240 --> 0:26:07.760
<v Speaker 1>respectfully me saying that, And that's with anybody, very clear

0:26:07.840 --> 0:26:11.840
<v Speaker 1>parameters and boundaries. Now that's with my dad, not really,

0:26:11.880 --> 0:26:13.920
<v Speaker 1>because I don't really talk to him as I want.

0:26:14.320 --> 0:26:16.400
<v Speaker 1>I'm gonna be honest. It didn't happen for me still thirty.

0:26:17.960 --> 0:26:20.000
<v Speaker 1>It might be just or maybe you just own that

0:26:20.080 --> 0:26:22.280
<v Speaker 1>you don't have have to have a conversation with your

0:26:22.320 --> 0:26:25.359
<v Speaker 1>dad a relationship with your dad. Trust me, he tries,

0:26:25.640 --> 0:26:27.760
<v Speaker 1>but it just he goes through these spouts of not

0:26:27.840 --> 0:26:30.119
<v Speaker 1>really talking to me, and I can't really do anything

0:26:30.119 --> 0:26:32.320
<v Speaker 1>about it. But I do have some boundaries. If I

0:26:32.320 --> 0:26:34.680
<v Speaker 1>feel like he's raising his voice or trying to talk

0:26:34.680 --> 0:26:36.480
<v Speaker 1>to me all types of ways, I just get quiet

0:26:37.200 --> 0:26:40.000
<v Speaker 1>because that's what I did when I was a kid. Okay,

0:26:40.119 --> 0:26:44.040
<v Speaker 1>how do you feel about him having these moments of

0:26:44.080 --> 0:26:46.520
<v Speaker 1>the drawal from you? How does that affect you emotionally?

0:26:46.840 --> 0:26:49.000
<v Speaker 1>It affects me a lot, because I want to tell

0:26:49.119 --> 0:26:51.920
<v Speaker 1>him what's going on. I want to tell him all

0:26:51.960 --> 0:26:56.320
<v Speaker 1>the awesome opportunities I've gotten and what I'm doing now.

0:26:56.600 --> 0:26:58.320
<v Speaker 1>I haven't even been able to tell him that I've

0:26:58.320 --> 0:27:02.280
<v Speaker 1>told my brother and my brother he's supportive and he's

0:27:02.600 --> 0:27:05.440
<v Speaker 1>super excited for me, and he just he's the same

0:27:05.440 --> 0:27:07.720
<v Speaker 1>way he's I wish we could tell Dad, and he'll

0:27:07.720 --> 0:27:09.919
<v Speaker 1>go through like these spouts of like months of not

0:27:09.960 --> 0:27:12.919
<v Speaker 1>talking to me, and then the holidays come around or

0:27:12.960 --> 0:27:16.040
<v Speaker 1>my birthday comes around, and then he'll talk to me.

0:27:16.280 --> 0:27:18.280
<v Speaker 1>And don't get me wrong, I love him. He's a

0:27:18.359 --> 0:27:21.280
<v Speaker 1>really good encourage or the reason why I am the

0:27:21.280 --> 0:27:23.480
<v Speaker 1>way I am today is because he's encouraged me to

0:27:23.560 --> 0:27:27.920
<v Speaker 1>keep moving forward and follow my dreams. I will say that,

0:27:28.040 --> 0:27:32.520
<v Speaker 1>but other than that, like we don't really Unfortunately, we

0:27:32.560 --> 0:27:35.160
<v Speaker 1>don't really talk like that, and I want to, but

0:27:35.400 --> 0:27:38.080
<v Speaker 1>my mom kind of knows more of what's going on

0:27:38.160 --> 0:27:41.000
<v Speaker 1>than my own dad. So I'm a psychology major, so

0:27:41.040 --> 0:27:44.119
<v Speaker 1>I'm all about mental health and even if you know

0:27:44.160 --> 0:27:48.159
<v Speaker 1>what motivated you to be a psychology major, yeah, oh yeah, yeah.

0:27:49.119 --> 0:27:51.600
<v Speaker 1>I want to help people that are going through something

0:27:51.680 --> 0:27:55.200
<v Speaker 1>similar that I'm going through. And I haven't graduated yet,

0:27:55.240 --> 0:27:59.840
<v Speaker 1>but I do. I do know a few things. Yeah yeah.

0:28:00.480 --> 0:28:03.520
<v Speaker 1>Jeanette felt inkling that something was not right when her

0:28:03.560 --> 0:28:06.720
<v Speaker 1>mom caught her calorie restriction, which ironically was something that

0:28:06.760 --> 0:28:09.280
<v Speaker 1>bonded them, but it took her years of therapy with

0:28:09.359 --> 0:28:12.479
<v Speaker 1>multiple therapists to accept that her mom actually abused her

0:28:13.000 --> 0:28:15.800
<v Speaker 1>joy How and when were you able to understand what

0:28:15.880 --> 0:28:21.679
<v Speaker 1>you had experienced from your parents was abuse? When probably

0:28:21.720 --> 0:28:26.520
<v Speaker 1>around middle school, because for my mom, it was when

0:28:26.560 --> 0:28:29.159
<v Speaker 1>we were living with one of my aunts and my

0:28:29.280 --> 0:28:33.439
<v Speaker 1>mom was going through whatever she was going through, and

0:28:33.480 --> 0:28:35.720
<v Speaker 1>she would take it out of me, and my aunt

0:28:35.760 --> 0:28:38.000
<v Speaker 1>came to me and was like, I'm gonna have to

0:28:38.040 --> 0:28:39.960
<v Speaker 1>have a talk with your mom because she can't talk

0:28:40.000 --> 0:28:42.680
<v Speaker 1>to you like that. And that's when I was like,

0:28:42.760 --> 0:28:45.000
<v Speaker 1>what do you mean, That's just how every mom talks.

0:28:45.880 --> 0:28:49.200
<v Speaker 1>And for my dad, it was whenever his girlfriend at

0:28:49.200 --> 0:28:52.160
<v Speaker 1>the time around the same time, actually pulled me aside

0:28:52.200 --> 0:28:54.719
<v Speaker 1>and asked me if I was okay because we were

0:28:54.760 --> 0:28:57.800
<v Speaker 1>at a restaurant and I may have made a comment

0:28:57.920 --> 0:29:01.160
<v Speaker 1>or done something I don't remember, but I just remember

0:29:01.240 --> 0:29:04.360
<v Speaker 1>him cussing me out and yelling at me and making

0:29:04.480 --> 0:29:09.080
<v Speaker 1>kind of a scene in the restaurant and she was like, whoa, whoa,

0:29:09.760 --> 0:29:13.440
<v Speaker 1>like what And that's when I realized, Okay, so other

0:29:13.520 --> 0:29:16.719
<v Speaker 1>people are seeing it, so this is abuse, Like this

0:29:16.920 --> 0:29:19.920
<v Speaker 1>his my parents just being emotionally abusive, and that's when

0:29:19.960 --> 0:29:23.640
<v Speaker 1>I started to realize, Okay, so I'm not just a

0:29:23.680 --> 0:29:27.480
<v Speaker 1>bad child. They just have stuff and they're taking it

0:29:27.520 --> 0:29:31.200
<v Speaker 1>out on me because just meet me, right, so someone

0:29:31.240 --> 0:29:34.080
<v Speaker 1>else sees this, now, it's not it's not me that part.

0:29:34.080 --> 0:29:36.840
<v Speaker 1>Plus we came kind of from a six and stones generation.

0:29:36.880 --> 0:29:39.440
<v Speaker 1>If it wasn't a black guy, Are you being abused? Really?

0:29:39.520 --> 0:29:41.480
<v Speaker 1>Like we were so literal. Yeah, That's where my dad

0:29:41.480 --> 0:29:43.160
<v Speaker 1>would always say, is at least I'm not hitting you.

0:29:43.200 --> 0:29:45.680
<v Speaker 1>And I'm like like, like that makes the pain less though,

0:29:45.760 --> 0:29:48.240
<v Speaker 1>And that's the thing like that you're saying that makes

0:29:48.280 --> 0:29:51.120
<v Speaker 1>it ten times worse, like because you know what you're

0:29:51.160 --> 0:29:53.160
<v Speaker 1>doing is at this point, I'd rather you hit me

0:29:53.240 --> 0:29:55.880
<v Speaker 1>because I'm like, you were saying all kinds of stuff

0:29:55.880 --> 0:29:58.360
<v Speaker 1>to me. That's the weirder part about it. I think

0:29:58.360 --> 0:30:01.120
<v Speaker 1>I read something one time that said it to somebody

0:30:01.120 --> 0:30:02.800
<v Speaker 1>cutting you out or getting pushed in the eye, Like

0:30:02.920 --> 0:30:05.960
<v Speaker 1>the brain knows pain. There's the same pain, literally, and

0:30:06.000 --> 0:30:09.040
<v Speaker 1>the healing process takes the same healing process, but we

0:30:09.120 --> 0:30:12.160
<v Speaker 1>just can't see the verbal abuse. One of the clear

0:30:12.200 --> 0:30:15.520
<v Speaker 1>consequences of Janette's abuse was that she developed an eating

0:30:15.560 --> 0:30:19.080
<v Speaker 1>disorder with the help of her mother. No less, my

0:30:19.240 --> 0:30:22.200
<v Speaker 1>father spoke to me about my weight in unhealthy ways

0:30:22.240 --> 0:30:27.640
<v Speaker 1>as well. Okay, so literally I just wrapped my hands

0:30:27.680 --> 0:30:30.440
<v Speaker 1>and head around the fact that I too have an

0:30:30.480 --> 0:30:34.120
<v Speaker 1>eating disorder. Joy And so it gave me some comfort

0:30:34.160 --> 0:30:37.960
<v Speaker 1>to know because so often now, eating disorders stereotypically have

0:30:37.960 --> 0:30:40.600
<v Speaker 1>been associated with people being on the super thin side

0:30:40.600 --> 0:30:44.200
<v Speaker 1>and antorexic side, and for me, it's the opposite, it's

0:30:44.200 --> 0:30:46.520
<v Speaker 1>the other end. Right. I overeat, and I'm grateful now

0:30:46.560 --> 0:30:48.440
<v Speaker 1>that I have a term and language so that I

0:30:48.480 --> 0:30:51.120
<v Speaker 1>know I can work through that. How did your parents

0:30:51.160 --> 0:30:54.440
<v Speaker 1>influence your relationship to food and what is your relationship

0:30:54.440 --> 0:30:57.200
<v Speaker 1>with food like today? My mom didn't really understand it

0:30:57.440 --> 0:31:00.000
<v Speaker 1>when I was going through my eating disorder. She's all

0:31:00.080 --> 0:31:04.200
<v Speaker 1>that I was just being dramatic, and in her eyes,

0:31:04.280 --> 0:31:06.440
<v Speaker 1>it was I was so stressed out that I didn't

0:31:06.440 --> 0:31:09.720
<v Speaker 1>want to eat. For my dad, it was him making

0:31:09.720 --> 0:31:12.480
<v Speaker 1>a comment about my weight and how much I was eating,

0:31:13.040 --> 0:31:17.880
<v Speaker 1>and because I wanted his acceptance at such a young age,

0:31:18.160 --> 0:31:21.120
<v Speaker 1>and I honestly wanted him to stop yelling at me.

0:31:21.480 --> 0:31:23.720
<v Speaker 1>And if that was one thing that I could do

0:31:24.080 --> 0:31:27.200
<v Speaker 1>that I could control. That's where it started was when

0:31:27.200 --> 0:31:30.080
<v Speaker 1>I was like in middle school. Honestly, up until now

0:31:30.160 --> 0:31:32.640
<v Speaker 1>for me, it was more so like a combination of

0:31:32.720 --> 0:31:38.360
<v Speaker 1>anorexia and bolomia, and now it's of me over eating

0:31:38.600 --> 0:31:41.360
<v Speaker 1>with candy and snacks and all that jazz, and my

0:31:41.400 --> 0:31:45.880
<v Speaker 1>relationship to food today is a little bit better. I'm

0:31:45.920 --> 0:31:48.600
<v Speaker 1>healing from all that. And it's kind of hard to

0:31:48.600 --> 0:31:51.080
<v Speaker 1>really put into words. Really, it's kind of like a

0:31:51.160 --> 0:31:53.160
<v Speaker 1>hit or miss, Like it's an off and non type thing.

0:31:53.200 --> 0:31:55.200
<v Speaker 1>I've noticed if I started to get stressed out, I'll

0:31:55.640 --> 0:32:00.920
<v Speaker 1>go like days without eating, or or I'll buy a

0:32:01.080 --> 0:32:04.640
<v Speaker 1>whole bunch of junk food and just stay up all

0:32:04.720 --> 0:32:07.840
<v Speaker 1>night and eat it. And it's gotten to the point

0:32:07.840 --> 0:32:10.720
<v Speaker 1>where I already have teeth issues as it is, but

0:32:11.200 --> 0:32:13.360
<v Speaker 1>now my teeth are being affected by it, and it's

0:32:13.360 --> 0:32:16.120
<v Speaker 1>like it's embarrassing to talk about. Sorry, I can't believe

0:32:16.120 --> 0:32:18.800
<v Speaker 1>I've talking about that, but like it's just it's realized,

0:32:18.880 --> 0:32:21.240
<v Speaker 1>like it when I get stressed out, I started to

0:32:21.240 --> 0:32:25.400
<v Speaker 1>eat candy or I have to even eat candy to

0:32:25.440 --> 0:32:28.360
<v Speaker 1>fall asleep sometimes, and that's just it's not good. But

0:32:28.680 --> 0:32:34.600
<v Speaker 1>because I've had such harmful mental yeah, different experiences with

0:32:34.640 --> 0:32:38.160
<v Speaker 1>food since I was a child, and even whenever I

0:32:38.160 --> 0:32:40.240
<v Speaker 1>would go through my spouts, of not wanting to eat.

0:32:40.240 --> 0:32:42.160
<v Speaker 1>When I was in high school, my mom would literally

0:32:42.520 --> 0:32:45.240
<v Speaker 1>shove food down my throat and that made me not

0:32:45.280 --> 0:32:48.600
<v Speaker 1>want to eat even more because she didn't understand. She

0:32:48.720 --> 0:32:50.800
<v Speaker 1>was just like, why are you not eating? I don't understand.

0:32:50.800 --> 0:32:53.280
<v Speaker 1>Are you're trying to get attention or you just is

0:32:53.320 --> 0:32:55.760
<v Speaker 1>that what you want? And I'm like, no, like you don't.

0:32:56.080 --> 0:32:57.840
<v Speaker 1>I didn't even understand what was going on with me.

0:32:58.960 --> 0:33:01.480
<v Speaker 1>I didn't even understand. I didn't understand why I didn't

0:33:01.480 --> 0:33:04.080
<v Speaker 1>want to eat and why I have body dysmorphia and

0:33:04.120 --> 0:33:08.200
<v Speaker 1>all that. So it's a really tough question. They talked

0:33:08.240 --> 0:33:10.720
<v Speaker 1>about it on the episode a little bit right about

0:33:10.760 --> 0:33:15.920
<v Speaker 1>how Janelle character was obsessed with food, but then in

0:33:15.960 --> 0:33:20.280
<v Speaker 1>her real life she's on this complete caloric restriction let

0:33:20.360 --> 0:33:24.200
<v Speaker 1>us with no dressing. That's really yeah, that's not considered

0:33:24.200 --> 0:33:30.000
<v Speaker 1>a salad and right, just you eating like a rabbit exactly,

0:33:30.560 --> 0:33:33.160
<v Speaker 1>and you think about it, how high water content let

0:33:33.200 --> 0:33:36.080
<v Speaker 1>us is, right, So you're really not eating anything. And

0:33:36.200 --> 0:33:39.640
<v Speaker 1>I completely relate with you Joy on the whole dad thing,

0:33:39.720 --> 0:33:43.120
<v Speaker 1>because my dad he was just weight prejudice and because

0:33:43.160 --> 0:33:47.480
<v Speaker 1>I was always the chubby kid. It was literally he

0:33:49.000 --> 0:33:52.480
<v Speaker 1>at one point said, I can't shame you into losing weight.

0:33:52.600 --> 0:33:54.920
<v Speaker 1>We have talked about it with the neighbors, and we

0:33:55.000 --> 0:33:57.560
<v Speaker 1>have talked about you, and it's just it doesn't make

0:33:57.560 --> 0:34:01.000
<v Speaker 1>any sense, like we can't even shame you in a

0:34:01.000 --> 0:34:04.720
<v Speaker 1>losing way. Why is he talking to other people? That's

0:34:04.720 --> 0:34:06.680
<v Speaker 1>another thing I don't like is when parents talk to

0:34:06.760 --> 0:34:09.960
<v Speaker 1>other people about their child. I was an adult at

0:34:10.000 --> 0:34:13.040
<v Speaker 1>that point, and this is a crazy story about Wait

0:34:13.200 --> 0:34:17.480
<v Speaker 1>with my dad, my former sister in law literally had

0:34:17.480 --> 0:34:20.160
<v Speaker 1>taken some of my clothes and decided she was going

0:34:20.200 --> 0:34:24.279
<v Speaker 1>to throw them away. That's another episode for another conversation. Okay, Yeah,

0:34:24.920 --> 0:34:27.440
<v Speaker 1>and she did it with my dad's approval. Yes, she

0:34:27.520 --> 0:34:30.200
<v Speaker 1>throw my clothes away, y'all. Because I went in confront

0:34:30.200 --> 0:34:33.360
<v Speaker 1>of my dad and I was like, Daddy, what the heck?

0:34:33.400 --> 0:34:36.120
<v Speaker 1>And he said to me, what difference does it make?

0:34:36.160 --> 0:34:39.040
<v Speaker 1>You can't get your big arm in it shirt now anyway?

0:34:39.280 --> 0:34:42.120
<v Speaker 1>And I was like, I would have broke down crying.

0:34:42.320 --> 0:34:45.520
<v Speaker 1>I would have just I would have melted into tears.

0:34:45.560 --> 0:34:47.320
<v Speaker 1>I would have been like, you know what, You're right, dang,

0:34:47.400 --> 0:34:50.360
<v Speaker 1>oh my gosh, I'm so sorry. But I relate in

0:34:50.400 --> 0:34:53.400
<v Speaker 1>that moment, Tracy, like you sharing that. That's how I

0:34:53.480 --> 0:34:57.520
<v Speaker 1>related to when Jada said, like she calls it the unthawing,

0:34:57.760 --> 0:35:00.160
<v Speaker 1>because I definitely my dad definitely said stuff that made

0:35:00.160 --> 0:35:04.320
<v Speaker 1>me cray. I wanted to cry about and couldn't crab about.

0:35:04.320 --> 0:35:07.439
<v Speaker 1>So now that definitely crap about time all the time.

0:35:07.600 --> 0:35:09.439
<v Speaker 1>See I didn't cry then I was mad as hail.

0:35:12.200 --> 0:35:14.440
<v Speaker 1>I understand, I'm an Arias on the hothood, so I

0:35:14.560 --> 0:35:17.319
<v Speaker 1>get mad more. So now I'm just starting out with

0:35:17.440 --> 0:35:22.160
<v Speaker 1>I'm allowing myself to feel the emotions because back then

0:35:22.239 --> 0:35:24.720
<v Speaker 1>I wasn't allowed to cry, and now I'm like, okay,

0:35:24.719 --> 0:35:27.680
<v Speaker 1>so now I'm allowed to, Like, how do I feel now?

0:35:27.800 --> 0:35:31.600
<v Speaker 1>So I get it right? Is it that I'm even feeling? Right?

0:35:31.960 --> 0:35:34.640
<v Speaker 1>How are you able to find light and joy and

0:35:34.680 --> 0:35:37.160
<v Speaker 1>all this darkness and hurt? What? What were your what

0:35:37.200 --> 0:35:40.319
<v Speaker 1>were your coping mechanisms? That's really good question. It was

0:35:40.360 --> 0:35:45.160
<v Speaker 1>my imagination of me dreaming about my future and getting

0:35:45.160 --> 0:35:48.800
<v Speaker 1>out becoming therapists. Or I could just do my childhood

0:35:48.840 --> 0:35:50.879
<v Speaker 1>dream and be an actress and to move far away

0:35:50.920 --> 0:35:52.600
<v Speaker 1>and I have to worry about this. I would play

0:35:52.680 --> 0:35:59.280
<v Speaker 1>violin or watch Twilight movies. Really, my coping was movies

0:35:59.520 --> 0:36:03.680
<v Speaker 1>and it's okay and read it and playing violent because

0:36:03.719 --> 0:36:06.320
<v Speaker 1>I had nothing else to do. I was by myself.

0:36:06.320 --> 0:36:09.680
<v Speaker 1>That's why I'm obsessed with movies, because that's literally all

0:36:09.719 --> 0:36:12.520
<v Speaker 1>I could do. And so I would let my imagination

0:36:12.600 --> 0:36:14.279
<v Speaker 1>wander if what I would want to do when I

0:36:14.320 --> 0:36:16.520
<v Speaker 1>was an adult, and that would give me some kind

0:36:16.520 --> 0:36:19.239
<v Speaker 1>of comfort of okay. In this movie, this is what

0:36:19.280 --> 0:36:21.440
<v Speaker 1>they did whenever they were kind of going through something

0:36:21.880 --> 0:36:23.640
<v Speaker 1>of what I'm going through. Maybe this is what I

0:36:23.640 --> 0:36:26.239
<v Speaker 1>can do in the future. That right there was My

0:36:26.719 --> 0:36:29.840
<v Speaker 1>method was me remembering there is a light at the

0:36:29.920 --> 0:36:32.120
<v Speaker 1>end of this tunnel. I know it sucks right now,

0:36:32.160 --> 0:36:36.120
<v Speaker 1>but I would tell myself, Joy, just take your dreams

0:36:36.160 --> 0:36:40.960
<v Speaker 1>and take your imagination and put it into reality, and like,

0:36:41.040 --> 0:36:43.480
<v Speaker 1>just do it. And that way you can't move far

0:36:43.520 --> 0:36:46.960
<v Speaker 1>away and not have to work out this. And so

0:36:47.080 --> 0:36:50.000
<v Speaker 1>I'm still doing it. I'm still figuring that out. Still

0:36:50.040 --> 0:36:58.880
<v Speaker 1>have visions, still have hope, still have dreams. Yes, yes, Dinia,

0:36:59.040 --> 0:37:02.520
<v Speaker 1>this is often attract it's cold dependent romantic relationships, because

0:37:02.560 --> 0:37:05.359
<v Speaker 1>that's what she had with her mon Jolia married. So

0:37:05.440 --> 0:37:08.640
<v Speaker 1>how has all that you've experienced with your parents affected

0:37:08.680 --> 0:37:14.600
<v Speaker 1>how you developed your relationship with your husband. Oh, I'm laughing.

0:37:15.120 --> 0:37:21.360
<v Speaker 1>I love the Oh, I'm so sorry, I'm laughing. I

0:37:21.440 --> 0:37:26.759
<v Speaker 1>have to laugh because that's wow. It's hard. It's very very,

0:37:26.880 --> 0:37:30.000
<v Speaker 1>very very very hard. We've been married for three years,

0:37:30.080 --> 0:37:35.600
<v Speaker 1>we've been together for five years. I'm having to remind

0:37:35.640 --> 0:37:39.759
<v Speaker 1>myself and learn that my husband's not my dad and

0:37:39.800 --> 0:37:41.879
<v Speaker 1>he's not going to cust me out say the things

0:37:41.920 --> 0:37:43.839
<v Speaker 1>that my dad would say, and even my mom too.

0:37:43.840 --> 0:37:46.080
<v Speaker 1>You had to remind myself that because you grew up

0:37:46.120 --> 0:37:48.360
<v Speaker 1>this way and your parents treated you this way, it

0:37:48.400 --> 0:37:50.799
<v Speaker 1>doesn't mean that your husband's going to treat you this way.

0:37:51.200 --> 0:37:54.000
<v Speaker 1>And even if he did do things that would kind

0:37:54.000 --> 0:37:57.759
<v Speaker 1>of trigger me, I just I don't really know how

0:37:57.800 --> 0:38:01.120
<v Speaker 1>to answer that question. Um, it affected a lot, to

0:38:01.160 --> 0:38:04.400
<v Speaker 1>be honest, it's still affecting a lot. And we both

0:38:04.440 --> 0:38:07.120
<v Speaker 1>came from broken homes and we're trying to figure that

0:38:07.120 --> 0:38:12.600
<v Speaker 1>out together and it's definitely affected a lot emotionally, how

0:38:12.600 --> 0:38:15.799
<v Speaker 1>we handle conflict, our communication. We knew that we love

0:38:15.840 --> 0:38:18.080
<v Speaker 1>each other and we wanted to be together, but now

0:38:18.120 --> 0:38:20.399
<v Speaker 1>it's like the nitty gritty parts of marriage and we're

0:38:20.400 --> 0:38:22.800
<v Speaker 1>literally going through that right now. Both of our parents

0:38:22.800 --> 0:38:26.080
<v Speaker 1>has definitely affected our relationships with each other. It's mostly

0:38:26.320 --> 0:38:31.080
<v Speaker 1>emotional really, and like communication because I'm too scared to

0:38:31.120 --> 0:38:33.520
<v Speaker 1>communicate how I feel. I mean, I know my husband's

0:38:33.520 --> 0:38:35.000
<v Speaker 1>not my dad, but I'm worried that he's going to

0:38:35.040 --> 0:38:38.000
<v Speaker 1>blow up, go off and go on a tangent and

0:38:38.000 --> 0:38:39.799
<v Speaker 1>not want to talk to me anymore, or I'm being

0:38:39.840 --> 0:38:41.719
<v Speaker 1>too dramatic, So I just kind of shove how I

0:38:41.760 --> 0:38:46.680
<v Speaker 1>feel down and it's not going to explain me, and

0:38:46.760 --> 0:38:50.040
<v Speaker 1>I over explain. Holding your breath and still walking on

0:38:50.080 --> 0:38:55.200
<v Speaker 1>eggshails hoping that you don't suffer reconcussions. Yes, that's basically

0:38:55.200 --> 0:38:58.279
<v Speaker 1>what's happening, and it just it takes time. And let

0:38:58.320 --> 0:39:01.760
<v Speaker 1>me tell you something, joy being married, at our being married,

0:39:01.760 --> 0:39:06.480
<v Speaker 1>it's the hardest thing you'll ever do. You're in the

0:39:06.600 --> 0:39:09.719
<v Speaker 1>year where it's okay, the honeymoon is really over now.

0:39:09.800 --> 0:39:12.960
<v Speaker 1>Oh so I'm with you. Okay, wait a minute, when

0:39:13.000 --> 0:39:15.000
<v Speaker 1>you get past your seven you will be in a

0:39:15.040 --> 0:39:18.120
<v Speaker 1>smooth selling period. Just trust me. That's what everyone's been saying.

0:39:18.160 --> 0:39:20.040
<v Speaker 1>You're six or your soul. How was your husband able

0:39:20.080 --> 0:39:22.319
<v Speaker 1>to handle your trauma while you were dating in such

0:39:22.360 --> 0:39:24.640
<v Speaker 1>a way that you trusted him enough to marry him?

0:39:24.680 --> 0:39:26.840
<v Speaker 1>Maybe someone else is dealing with this right now and

0:39:26.880 --> 0:39:30.160
<v Speaker 1>they're like dating, like you got married. What was the

0:39:30.239 --> 0:39:33.960
<v Speaker 1>deciding factor? Maybe it was very hard for him. I

0:39:34.000 --> 0:39:37.160
<v Speaker 1>definitely had a lot of walls up. It took months

0:39:37.600 --> 0:39:42.719
<v Speaker 1>for him to realize, Okay, like she obviously we want

0:39:42.719 --> 0:39:45.839
<v Speaker 1>to be with each other, but she has trauma and

0:39:45.920 --> 0:39:48.879
<v Speaker 1>trauma from other relationships too. It wasn't until I did

0:39:48.920 --> 0:39:51.080
<v Speaker 1>open up to him about my childhood, and then he

0:39:51.120 --> 0:39:54.160
<v Speaker 1>opened up about his childhood, and then he started to

0:39:54.200 --> 0:39:57.560
<v Speaker 1>kind of understand where I'm coming from more and why

0:39:57.600 --> 0:39:59.960
<v Speaker 1>I was so shut off Because my whole life was

0:40:00.040 --> 0:40:01.920
<v Speaker 1>taught to be shut off. It was taught from an

0:40:01.960 --> 0:40:06.600
<v Speaker 1>early age to be alone and handle everything alone. And

0:40:06.680 --> 0:40:11.239
<v Speaker 1>so when it came to like us dating and us

0:40:11.280 --> 0:40:13.880
<v Speaker 1>even having like fights and stuff, he had to remind

0:40:13.960 --> 0:40:16.920
<v Speaker 1>himself where I'm coming from and where I grew up,

0:40:16.920 --> 0:40:19.360
<v Speaker 1>and vice versa with him too. But it wasn't until

0:40:19.440 --> 0:40:24.120
<v Speaker 1>he sat me down after three or four months and

0:40:24.520 --> 0:40:27.279
<v Speaker 1>he was just like, hey, I'm not trying to scare you.

0:40:28.200 --> 0:40:30.120
<v Speaker 1>This is not me trying to scare you away, but

0:40:30.480 --> 0:40:32.080
<v Speaker 1>I'm just going to lay it out on the table.

0:40:33.200 --> 0:40:36.920
<v Speaker 1>I do see myself marrying you. I want to marry you. Yeah,

0:40:36.960 --> 0:40:40.839
<v Speaker 1>and he It wasn't until he put his intentions, saying, hey,

0:40:40.880 --> 0:40:43.600
<v Speaker 1>you're safe, it's okay, you don't have to put so

0:40:43.640 --> 0:40:46.239
<v Speaker 1>many boundaries up, just so you know, like my end

0:40:46.239 --> 0:40:49.000
<v Speaker 1>goal is to marry you. And that's when I realized, Okay,

0:40:49.040 --> 0:40:50.880
<v Speaker 1>so he does want to be with me, like I

0:40:50.920 --> 0:40:54.680
<v Speaker 1>don't have to be scared of really showing myself fully

0:40:54.760 --> 0:40:58.160
<v Speaker 1>and it just I think that was Yeah, that's when

0:40:58.160 --> 0:41:00.399
<v Speaker 1>I started to open up more. Was when you said

0:41:00.440 --> 0:41:02.040
<v Speaker 1>those words. I was like, Okay, so you want to

0:41:02.080 --> 0:41:03.319
<v Speaker 1>be with me because you want to be with me

0:41:03.400 --> 0:41:08.319
<v Speaker 1>forever and not just you know, for the time being. Yeah,

0:41:08.480 --> 0:41:11.080
<v Speaker 1>And I needed to hear that. Do you guys have

0:41:11.640 --> 0:41:15.759
<v Speaker 1>time where you do canceling or sessions together? We're about to.

0:41:16.000 --> 0:41:18.680
<v Speaker 1>It's funny you asked that we have before, but we're

0:41:18.680 --> 0:41:22.080
<v Speaker 1>about too soon because him and I are doing individual

0:41:22.120 --> 0:41:25.040
<v Speaker 1>therapy and then we're going to do one together. That's

0:41:25.160 --> 0:41:32.319
<v Speaker 1>great to hear. Jeanette shared that her therapist told her

0:41:32.360 --> 0:41:34.960
<v Speaker 1>that maybe she doesn't have to work towards forgiveness of

0:41:34.960 --> 0:41:37.160
<v Speaker 1>her mother, and I agree. I don't think we have

0:41:37.200 --> 0:41:39.239
<v Speaker 1>to forgive people who don't deserve it or we don't

0:41:39.520 --> 0:41:42.319
<v Speaker 1>aren't ready to maybe forgive them yet. GAMMI framed it

0:41:42.360 --> 0:41:44.759
<v Speaker 1>in a good way, which is we can reach acceptance

0:41:44.800 --> 0:41:48.280
<v Speaker 1>sometimes rather than forgiveness. So Joy, where do you feel

0:41:48.280 --> 0:41:51.040
<v Speaker 1>like you are as far as forgiving your parents? I

0:41:51.160 --> 0:41:54.400
<v Speaker 1>forgive them a long time ago. To be honest, I

0:41:54.520 --> 0:41:57.600
<v Speaker 1>forgive them every single time they do anything to hurt me.

0:41:57.800 --> 0:42:00.319
<v Speaker 1>I have to remind myself that, like, they have their

0:42:00.320 --> 0:42:02.920
<v Speaker 1>own stuff going on, and it doesn't, you know, justify

0:42:03.040 --> 0:42:07.839
<v Speaker 1>it's not an excuse, but I have to in order

0:42:07.840 --> 0:42:09.440
<v Speaker 1>to forgive them, I have to just say that are

0:42:09.440 --> 0:42:12.080
<v Speaker 1>going through their own thing. I don't know what that is,

0:42:12.239 --> 0:42:14.799
<v Speaker 1>but and the time being, the least I can do

0:42:14.880 --> 0:42:16.600
<v Speaker 1>is forgive them for what they did. They might not

0:42:16.680 --> 0:42:19.520
<v Speaker 1>even know what they did to hurt me, but for

0:42:19.560 --> 0:42:22.360
<v Speaker 1>me to feel better about and moving on, I have

0:42:22.480 --> 0:42:24.480
<v Speaker 1>to forgive them for what they did and what they

0:42:24.520 --> 0:42:28.720
<v Speaker 1>said to me growing up and even recently, because otherwise

0:42:28.760 --> 0:42:31.080
<v Speaker 1>I'm just not going to move on because that takes

0:42:31.120 --> 0:42:34.960
<v Speaker 1>such tremendous strength and it's it sucks. But I have

0:42:35.000 --> 0:42:37.120
<v Speaker 1>to forgive in different ways, like I have to learn

0:42:37.400 --> 0:42:39.879
<v Speaker 1>how to forgive too, because I have ten thousand other

0:42:39.880 --> 0:42:42.439
<v Speaker 1>things to worry about and other people that have hurt

0:42:42.480 --> 0:42:46.040
<v Speaker 1>me too, and even with other people hurting me from myself,

0:42:46.080 --> 0:42:48.600
<v Speaker 1>I know that in order to move on, I have

0:42:48.680 --> 0:42:52.959
<v Speaker 1>to forgive them and figure out in myself in my mind. Okay,

0:42:53.000 --> 0:42:55.839
<v Speaker 1>so what does that look like, satisfying yourself to get

0:42:55.880 --> 0:42:58.320
<v Speaker 1>to the next, to your next now and your journey

0:42:58.320 --> 0:43:04.440
<v Speaker 1>of healing. Yes, yes, that's so powerful. Joy. Wow. I

0:43:04.480 --> 0:43:06.799
<v Speaker 1>think your name as much of a surprise as you

0:43:06.840 --> 0:43:10.240
<v Speaker 1>may have been your mom may have needed her TV fixed,

0:43:10.880 --> 0:43:14.440
<v Speaker 1>or however you got here, I think that the name

0:43:14.800 --> 0:43:18.760
<v Speaker 1>that they selected for you is completely appropriate because even

0:43:18.840 --> 0:43:22.480
<v Speaker 1>in the midst of you having the parental abuse from

0:43:22.600 --> 0:43:26.200
<v Speaker 1>not one, but both of your parents, you have found

0:43:26.320 --> 0:43:29.000
<v Speaker 1>the joy in your life and are in pursuit of

0:43:29.040 --> 0:43:32.879
<v Speaker 1>that and are intentional. The one thing that you have

0:43:33.120 --> 0:43:35.960
<v Speaker 1>is those are your stories. Joy, So you can select

0:43:36.120 --> 0:43:39.040
<v Speaker 1>whatever is you want to share. You can share what

0:43:39.080 --> 0:43:41.560
<v Speaker 1>you think is going to be helpful for someone else.

0:43:41.600 --> 0:43:44.360
<v Speaker 1>You can share what it is helpful for you. That's cathartic,

0:43:44.760 --> 0:43:47.439
<v Speaker 1>that gives you the continued release that you need to say,

0:43:47.480 --> 0:43:49.279
<v Speaker 1>you know what, this is what happened to my mom

0:43:49.440 --> 0:43:52.239
<v Speaker 1>and here's how it felt about it. Yeah, I love

0:43:52.280 --> 0:43:56.840
<v Speaker 1>you guys. You guys are so cool. That is like,

0:43:57.360 --> 0:44:01.080
<v Speaker 1>that is the ultimate compliment. Absolutely, thank you. I'm not

0:44:01.080 --> 0:44:03.080
<v Speaker 1>gonna learn. Had a lot of anxiety. I was like,

0:44:03.120 --> 0:44:05.200
<v Speaker 1>if what if I say the wrong saying? What if

0:44:05.239 --> 0:44:09.719
<v Speaker 1>I don't look right? You look fantastic and everything you

0:44:09.760 --> 0:44:15.600
<v Speaker 1>said was perfection. Thank you. We're gonna take a short

0:44:15.640 --> 0:44:17.759
<v Speaker 1>break right now, and when we return, we're going to

0:44:17.800 --> 0:44:21.600
<v Speaker 1>share a brand new segment with you. I'm looking forward

0:44:21.640 --> 0:44:32.560
<v Speaker 1>to this. I can't wait. We've been saying this all

0:44:32.640 --> 0:44:35.480
<v Speaker 1>season long, and it continues to be true that the

0:44:35.560 --> 0:44:40.560
<v Speaker 1>Red Table is covering some immensely tough topics this year. Right.

0:44:40.680 --> 0:44:43.840
<v Speaker 1>So while these conversations are important for our growth, we

0:44:43.960 --> 0:44:46.279
<v Speaker 1>also want to make sure that we are all equipped

0:44:46.480 --> 0:44:50.080
<v Speaker 1>to care for ourselves during this time while we do

0:44:50.200 --> 0:44:54.080
<v Speaker 1>this introspection right and probably assess some of the relationships

0:44:54.120 --> 0:44:56.719
<v Speaker 1>that we're in. That's why we are including a new

0:44:56.760 --> 0:45:00.320
<v Speaker 1>segment on upcoming episode. So get ready for our first

0:45:00.480 --> 0:45:03.840
<v Speaker 1>mental health moment. We get to welcome Katie Morton to

0:45:03.960 --> 0:45:07.480
<v Speaker 1>Let's Red Table that I'm excited about this. Katie is

0:45:07.520 --> 0:45:12.200
<v Speaker 1>a licensed marriage and family therapist, YouTube creator, author, speaker,

0:45:12.320 --> 0:45:16.720
<v Speaker 1>and passionate psycho education facilitator who works to deepmystify mental

0:45:16.760 --> 0:45:21.160
<v Speaker 1>health and replace stigmas with understanding her master's degree in

0:45:21.160 --> 0:45:24.640
<v Speaker 1>clinical psychology and years of experience at her own practice,

0:45:25.000 --> 0:45:29.120
<v Speaker 1>Katie now shares her expertise with the masses via social media.

0:45:29.360 --> 0:45:32.000
<v Speaker 1>So smart, Thank you so much for joining us at

0:45:32.000 --> 0:45:34.919
<v Speaker 1>our virtual red table, Katie. Yeah, thanks for having me.

0:45:35.239 --> 0:45:39.080
<v Speaker 1>So excited to have somebody here with all these accolades. Right, absolutely,

0:45:39.120 --> 0:45:41.520
<v Speaker 1>I would need someone to help us navigate through these things.

0:45:41.560 --> 0:45:45.120
<v Speaker 1>It's more common than we really realize. We're discussing mental

0:45:45.200 --> 0:45:48.239
<v Speaker 1>and emotional abuse by parents on this episode of Let's

0:45:48.239 --> 0:45:51.319
<v Speaker 1>Red Table that and a common thing we've seen is

0:45:51.320 --> 0:45:54.560
<v Speaker 1>people who are not even realizing they're experiencing some type

0:45:54.560 --> 0:45:58.160
<v Speaker 1>of abuse or toxicity until teenage years and sometimes even

0:45:58.160 --> 0:46:00.879
<v Speaker 1>adulthoods So, Katie, what are some honest people can look

0:46:00.920 --> 0:46:05.040
<v Speaker 1>for right now to just identify there in an unhealthy

0:46:05.120 --> 0:46:09.239
<v Speaker 1>or toxic environment. Yeah, I mean there's quite a bit. Unfortunately,

0:46:09.239 --> 0:46:10.880
<v Speaker 1>one of the things we don't realize the most is

0:46:11.120 --> 0:46:14.520
<v Speaker 1>emotional neglect, like things that aren't there because we always

0:46:14.520 --> 0:46:16.960
<v Speaker 1>look for things that are right. We think of like, oh,

0:46:17.000 --> 0:46:19.560
<v Speaker 1>if I was physically abused or sexual abused, even that

0:46:19.600 --> 0:46:22.520
<v Speaker 1>it's hard for people to often actually acknowledge and not

0:46:22.600 --> 0:46:25.880
<v Speaker 1>try to minimize. But when things aren't there, when we

0:46:25.920 --> 0:46:30.480
<v Speaker 1>don't feel heard or understood in our family, I think

0:46:30.520 --> 0:46:33.239
<v Speaker 1>that's a big piece. If you ever feel like when

0:46:33.239 --> 0:46:36.439
<v Speaker 1>I go home, I don't fit in there, I think

0:46:36.560 --> 0:46:39.600
<v Speaker 1>that's a good indicator because that means that no one

0:46:39.640 --> 0:46:42.120
<v Speaker 1>ever heard you, no one ever met you where you're

0:46:42.200 --> 0:46:45.759
<v Speaker 1>at and said I see you and you're important. And

0:46:45.880 --> 0:46:49.680
<v Speaker 1>those words are just so they're so key to our

0:46:49.719 --> 0:46:52.200
<v Speaker 1>growth as a child. Right to feel seen and heard

0:46:52.200 --> 0:46:54.080
<v Speaker 1>and understood. I mean, I think we say it and

0:46:54.080 --> 0:46:56.319
<v Speaker 1>think yeah yeah, yeah, yeah yeah, But if we didn't

0:46:56.360 --> 0:46:59.200
<v Speaker 1>get that, oh god, we need it. You know, it's

0:46:59.239 --> 0:47:02.200
<v Speaker 1>like it's it's palpable. So I think that's like one

0:47:02.239 --> 0:47:05.359
<v Speaker 1>of the number one things, or I mean a more

0:47:05.440 --> 0:47:08.640
<v Speaker 1>obvious one would be not feeling safe, like always feeling

0:47:08.719 --> 0:47:11.160
<v Speaker 1>more hyper vigilant. And I think some of us can

0:47:11.160 --> 0:47:13.480
<v Speaker 1>feel that way physically or emotionally, right like I have

0:47:13.520 --> 0:47:15.120
<v Speaker 1>to have my guards up. I don't know who's going

0:47:15.160 --> 0:47:17.120
<v Speaker 1>to try to trigger me with this, that or the other,

0:47:17.760 --> 0:47:19.960
<v Speaker 1>or maybe you know you have that crazy and her

0:47:20.000 --> 0:47:22.120
<v Speaker 1>uncle who always wants to engage in that conversation. You

0:47:22.160 --> 0:47:25.239
<v Speaker 1>don't want to have pay attention to those things. Yeah,

0:47:25.320 --> 0:47:28.680
<v Speaker 1>avoiding those awkward moments with that Oh, here's that family

0:47:28.719 --> 0:47:30.839
<v Speaker 1>member that's going to ask me this thing I don't

0:47:30.880 --> 0:47:33.360
<v Speaker 1>want to talk about. Right, I've definitely at all and

0:47:33.400 --> 0:47:36.040
<v Speaker 1>I've told him I don't and they still try. Right,

0:47:36.120 --> 0:47:40.040
<v Speaker 1>they don't respect about that. Katie is being you know,

0:47:40.400 --> 0:47:42.839
<v Speaker 1>one of the things environmentally, because that happens in so

0:47:42.960 --> 0:47:45.600
<v Speaker 1>many families so often. But that's good to know. It

0:47:45.760 --> 0:47:48.200
<v Speaker 1>is we think of things as like normal, right, that's

0:47:48.239 --> 0:47:51.160
<v Speaker 1>like what oh families just uncomfortable. We take these things

0:47:51.160 --> 0:47:53.080
<v Speaker 1>and like it should but it shouldn't have to be

0:47:53.239 --> 0:47:56.560
<v Speaker 1>that way, right, And so just notice if that's happening

0:47:56.800 --> 0:47:58.600
<v Speaker 1>in your family of origin when you have to go

0:47:58.719 --> 0:48:01.040
<v Speaker 1>home or let's used to live home, and then a

0:48:01.080 --> 0:48:02.640
<v Speaker 1>way you can know if you're like, well, I don't

0:48:02.680 --> 0:48:05.600
<v Speaker 1>really go home ever and I don't really engage. Do

0:48:05.680 --> 0:48:08.000
<v Speaker 1>you notice and just be honest with yourself because I'm

0:48:08.000 --> 0:48:10.239
<v Speaker 1>even laughing in my own life. Do you see the

0:48:10.320 --> 0:48:14.239
<v Speaker 1>same patterns in your relationships? This could be romantic, this

0:48:14.280 --> 0:48:17.160
<v Speaker 1>could be friends. Is there always like the same kind

0:48:17.200 --> 0:48:18.920
<v Speaker 1>of hiccup and like I said, you kind of have

0:48:18.960 --> 0:48:21.359
<v Speaker 1>to take time with yourself and be honest because there

0:48:21.400 --> 0:48:24.040
<v Speaker 1>tends to be these patterns. Like for me, back when

0:48:24.080 --> 0:48:26.840
<v Speaker 1>I was growing up, if someone got too close too fast,

0:48:27.239 --> 0:48:29.200
<v Speaker 1>I call it puffer fishing. I was like, get out.

0:48:32.920 --> 0:48:36.040
<v Speaker 1>So absolutely, yeah, just to push you away before or

0:48:36.160 --> 0:48:38.840
<v Speaker 1>it's just uncomfortable like and like you said, like sometimes

0:48:38.840 --> 0:48:41.319
<v Speaker 1>we felt like, especially dealing with your family, we had

0:48:41.360 --> 0:48:43.799
<v Speaker 1>to deal with them because that's the uncle whoever. But

0:48:44.200 --> 0:48:46.400
<v Speaker 1>you can actually remove yourself, and when you're children, you

0:48:46.400 --> 0:48:49.480
<v Speaker 1>don't really identify that. You know, you can do, like

0:48:49.560 --> 0:48:51.680
<v Speaker 1>your spidey sense goes off to tell you something's wrong

0:48:51.800 --> 0:48:54.640
<v Speaker 1>with your gut, but there aren't people around to affirm that,

0:48:54.840 --> 0:48:57.120
<v Speaker 1>to say yeah, you're right if even if they heard

0:48:57.160 --> 0:49:00.600
<v Speaker 1>you to your point earlier. In your latest book, try Ammatized,

0:49:00.640 --> 0:49:04.040
<v Speaker 1>which is all about identifying, understanding, and coping with PTSD

0:49:04.200 --> 0:49:07.319
<v Speaker 1>and emotional stress. That's a lot. I mean, so many

0:49:07.360 --> 0:49:10.680
<v Speaker 1>of us have that you share some therapeutic techniques to

0:49:10.719 --> 0:49:13.719
<v Speaker 1>heal from childhood trauma. Could you give our listeners a

0:49:13.760 --> 0:49:16.800
<v Speaker 1>sneak peek into some of those techniques things that we

0:49:16.840 --> 0:49:19.880
<v Speaker 1>can start using today. Yeah, one of my favorites is

0:49:19.880 --> 0:49:22.439
<v Speaker 1>if you start to feel overwhelmed. Because something that's really

0:49:22.440 --> 0:49:25.480
<v Speaker 1>common when we've been traumatized or abused or just honestly

0:49:25.760 --> 0:49:29.440
<v Speaker 1>like in chronic stress, is we dissociate. Do you ever

0:49:29.520 --> 0:49:32.359
<v Speaker 1>have those like lapses in memory where you feel real

0:49:32.400 --> 0:49:35.600
<v Speaker 1>spaced out and you just you're like, I'm just not

0:49:35.680 --> 0:49:37.120
<v Speaker 1>here with you. I'm kind of here with you, but

0:49:37.160 --> 0:49:39.400
<v Speaker 1>I'm not. If you're feeling that way, or if you

0:49:39.440 --> 0:49:41.600
<v Speaker 1>start to feel it, come on, you start to feel

0:49:41.600 --> 0:49:45.319
<v Speaker 1>yourself fade, do a full body shake, like like a

0:49:45.360 --> 0:49:49.799
<v Speaker 1>dog out of the bath, because what's happening is our

0:49:49.880 --> 0:49:53.759
<v Speaker 1>nervous system is killing us up for fight flight. So

0:49:53.760 --> 0:49:56.280
<v Speaker 1>it's getting all this energy ready to like save your life.

0:49:56.560 --> 0:49:59.040
<v Speaker 1>So thanks nervous system, But if we don't have a

0:49:59.080 --> 0:50:02.920
<v Speaker 1>way to get I don't. I know. It's like Jesus,

0:50:02.960 --> 0:50:05.920
<v Speaker 1>thanks for coming to my rescue. But right it's not

0:50:06.000 --> 0:50:08.359
<v Speaker 1>actually a threat that I can run or fight from.

0:50:08.400 --> 0:50:11.520
<v Speaker 1>So what do you do with energy? You dissociate boom,

0:50:11.680 --> 0:50:13.040
<v Speaker 1>So you have to just shake it off. You have

0:50:13.080 --> 0:50:15.440
<v Speaker 1>to move it out and give it a way to

0:50:15.520 --> 0:50:18.080
<v Speaker 1>get out. That's why we can find ourselves fidgeting too

0:50:18.200 --> 0:50:22.440
<v Speaker 1>or feeling like restless or like that anxious feeling inside

0:50:23.120 --> 0:50:25.160
<v Speaker 1>because it's all cute up. So I think that's something

0:50:25.160 --> 0:50:27.040
<v Speaker 1>that we can all do. I even find if I'm

0:50:27.040 --> 0:50:30.959
<v Speaker 1>feeling a little extra anxious or on edge before bed,

0:50:31.040 --> 0:50:33.040
<v Speaker 1>I just do a full body shape them and it's

0:50:33.080 --> 0:50:35.239
<v Speaker 1>really called me feels a little weird. You can do

0:50:35.280 --> 0:50:40.200
<v Speaker 1>it like in secret, but it works. I think I'm

0:50:40.200 --> 0:50:42.239
<v Speaker 1>going to do a full body shake out now, you know,

0:50:42.440 --> 0:50:45.799
<v Speaker 1>like I love that. I love to body shape, and

0:50:45.840 --> 0:50:48.800
<v Speaker 1>I probably I'll probably sing with my full body shape Katie.

0:50:48.840 --> 0:50:51.120
<v Speaker 1>You know, just you can totally turn on some music

0:50:51.160 --> 0:50:53.960
<v Speaker 1>and make it like a dance movie. We can give

0:50:54.000 --> 0:50:56.759
<v Speaker 1>it a sound, not even just to shake. Sometimes I

0:50:56.840 --> 0:50:59.160
<v Speaker 1>feel like for me personally, I need to just verbalize

0:50:59.239 --> 0:51:02.440
<v Speaker 1>whatever emotion I'm trying to feel because I don't have

0:51:02.520 --> 0:51:04.719
<v Speaker 1>words for you know what I mean. Sometimes you need

0:51:04.760 --> 0:51:08.560
<v Speaker 1>to shout or make a noise totally because that's like

0:51:08.640 --> 0:51:12.040
<v Speaker 1>your expression of that energy. Right. So that's how we

0:51:12.080 --> 0:51:14.240
<v Speaker 1>can go to all the time. But I think another

0:51:14.400 --> 0:51:16.919
<v Speaker 1>good tool for people that maybe is a little more

0:51:17.280 --> 0:51:21.080
<v Speaker 1>labor intensive is if we find ourselves acting in ways

0:51:21.120 --> 0:51:23.080
<v Speaker 1>we don't like and going like why did do that?

0:51:23.120 --> 0:51:26.319
<v Speaker 1>Why did I say that thing? Start engaging in what

0:51:26.360 --> 0:51:29.120
<v Speaker 1>I'd call like a mental impulse log So when we

0:51:29.160 --> 0:51:32.560
<v Speaker 1>have this urge, right for me, it'll be like I'm

0:51:32.560 --> 0:51:35.759
<v Speaker 1>going to buy that random thing on Amazon that I

0:51:35.800 --> 0:51:39.000
<v Speaker 1>don't need but I think, or for some people could

0:51:39.040 --> 0:51:41.080
<v Speaker 1>be like I want to drink something. I want to

0:51:41.160 --> 0:51:44.440
<v Speaker 1>say that thing in text or call or whatever. We

0:51:44.440 --> 0:51:46.600
<v Speaker 1>can feel very impulsive about what I want to get

0:51:46.600 --> 0:51:48.879
<v Speaker 1>out of the house. We just feel this like gonna

0:51:48.960 --> 0:51:52.880
<v Speaker 1>move consider just for a second, take a beat instead

0:51:52.880 --> 0:51:57.360
<v Speaker 1>of doing the thing, I think, what is it that

0:51:57.440 --> 0:51:59.360
<v Speaker 1>I actually feel right now? And what is it that

0:51:59.400 --> 0:52:03.480
<v Speaker 1>I'm trying to say with this action, Because a lot

0:52:03.520 --> 0:52:05.680
<v Speaker 1>of times when it comes, especially for myself, like when

0:52:05.680 --> 0:52:08.600
<v Speaker 1>it comes to buying that random thing, it's that I've

0:52:08.640 --> 0:52:11.720
<v Speaker 1>earned it because I'm I'm worth it, because I'm enough,

0:52:12.840 --> 0:52:14.919
<v Speaker 1>but I don't believe it, so I try to prove

0:52:14.960 --> 0:52:18.520
<v Speaker 1>it through purchase, which is such an interesting thing, and

0:52:18.640 --> 0:52:20.560
<v Speaker 1>a lot of us we just don't correlate it right.

0:52:20.600 --> 0:52:22.239
<v Speaker 1>We're like, but it was cool. I saw it on

0:52:22.239 --> 0:52:24.120
<v Speaker 1>TikTok that it does like five things in one in

0:52:24.160 --> 0:52:26.360
<v Speaker 1>my kitchen, and you know, but then you have like

0:52:26.400 --> 0:52:27.960
<v Speaker 1>six of those things and you don't use any of them,

0:52:27.960 --> 0:52:29.640
<v Speaker 1>and you're like, why am I doing this and that

0:52:29.960 --> 0:52:34.479
<v Speaker 1>way of trying to validate your worth in some sort Yeah, yeah,

0:52:34.480 --> 0:52:36.360
<v Speaker 1>because when is the last time you peeled the potato?

0:52:36.480 --> 0:52:38.200
<v Speaker 1>Do you need that? Moves to say to feel are

0:52:38.239 --> 0:52:42.920
<v Speaker 1>like that's me a target totally, and and so just

0:52:42.960 --> 0:52:44.680
<v Speaker 1>taking a beat to think what is it that I

0:52:44.719 --> 0:52:48.320
<v Speaker 1>really am needing? Because usually not all the time. Usually

0:52:48.360 --> 0:52:54.919
<v Speaker 1>what we're needing is actually connection. That's key. So as

0:52:54.920 --> 0:52:57.320
<v Speaker 1>we change and as we get older, we even move away,

0:52:57.719 --> 0:52:59.839
<v Speaker 1>if we go home to visit our parents or even

0:52:59.840 --> 0:53:02.839
<v Speaker 1>just our family, that parents will maybe still be in

0:53:02.840 --> 0:53:06.880
<v Speaker 1>their own behavior and not want to acknowledge this is

0:53:06.920 --> 0:53:09.160
<v Speaker 1>how I live my life now, like even just coming

0:53:09.200 --> 0:53:11.040
<v Speaker 1>to church with us, or why aren't you looking for

0:53:11.080 --> 0:53:14.759
<v Speaker 1>a new job? So how can that person respond to

0:53:14.880 --> 0:53:18.480
<v Speaker 1>prioritize their own mental health when someone's doing That's a

0:53:18.560 --> 0:53:20.879
<v Speaker 1>great question. And I think we've all been there where

0:53:21.040 --> 0:53:23.920
<v Speaker 1>they're like, you're expected. And even though I'm thirty eight,

0:53:24.000 --> 0:53:25.680
<v Speaker 1>my mom still I'm sure sees me as like twelve

0:53:25.719 --> 0:53:30.479
<v Speaker 1>years old. So right, I think one of my best

0:53:30.640 --> 0:53:32.279
<v Speaker 1>words of advice this is what I call the hug

0:53:32.320 --> 0:53:36.240
<v Speaker 1>and roll. So when someone comes at you as something

0:53:36.320 --> 0:53:41.200
<v Speaker 1>that feels abrasive to you or like boundary overstepping right. Um,

0:53:41.320 --> 0:53:42.799
<v Speaker 1>it could be anything like you said from you need

0:53:42.840 --> 0:53:44.480
<v Speaker 1>to go to church. You're like, I don't believe in that,

0:53:44.800 --> 0:53:46.880
<v Speaker 1>or you need to eat this or don't eat that.

0:53:47.120 --> 0:53:50.000
<v Speaker 1>You're like, get your thoughts off my body. But you

0:53:50.080 --> 0:53:52.960
<v Speaker 1>can't say that right, so you have to come in

0:53:53.080 --> 0:53:56.480
<v Speaker 1>with I understand that you love me and care for me,

0:53:56.640 --> 0:53:59.160
<v Speaker 1>and I appreciate you so much. So we're gonna hug.

0:53:59.480 --> 0:54:01.279
<v Speaker 1>And it depends on the person what you want to say, like,

0:54:01.400 --> 0:54:03.400
<v Speaker 1>especially if it's like my mom or something, I'll be like,

0:54:03.520 --> 0:54:05.360
<v Speaker 1>I know you love me and you want me to

0:54:05.440 --> 0:54:08.279
<v Speaker 1>do better, and you're trying to make me healthier. You're

0:54:08.280 --> 0:54:10.040
<v Speaker 1>trying to, you know, make sure I go to heaven.

0:54:10.160 --> 0:54:13.520
<v Speaker 1>I get that. So you're hugging, hugging, hugging, and then

0:54:13.520 --> 0:54:15.600
<v Speaker 1>we're going to roll away, and then you say something

0:54:15.680 --> 0:54:19.279
<v Speaker 1>like but you know, I'm an adult and I make

0:54:19.360 --> 0:54:22.719
<v Speaker 1>my own decisions and even though I love you, I

0:54:23.040 --> 0:54:26.680
<v Speaker 1>can't do that. And so we don't give excuses. We

0:54:26.800 --> 0:54:29.560
<v Speaker 1>don't because if we give excuses, then there's there's loopholes.

0:54:29.600 --> 0:54:31.520
<v Speaker 1>There's other ways they can try to keep talking you

0:54:31.640 --> 0:54:34.640
<v Speaker 1>into it. And so instead of just saying, you know,

0:54:34.760 --> 0:54:37.520
<v Speaker 1>well not now because you know it's the holidays, or

0:54:37.840 --> 0:54:39.719
<v Speaker 1>I'm busy and I gotta do X Y or Z,

0:54:40.760 --> 0:54:43.200
<v Speaker 1>you start to impulsively, like you were just saying, start

0:54:43.280 --> 0:54:46.520
<v Speaker 1>to ramble off things that the more we ramly acceptable.

0:54:47.080 --> 0:54:49.360
<v Speaker 1>Oh man, right, that's not even how I feel. I

0:54:49.400 --> 0:54:52.160
<v Speaker 1>don't want to go totally. You have a parent. Most parents,

0:54:52.320 --> 0:54:54.680
<v Speaker 1>especially mothers, they're ready for a comeback, you know. It's like,

0:54:54.800 --> 0:54:56.920
<v Speaker 1>oh yeah, I gotta Oh you don't want to do

0:54:57.000 --> 0:54:58.600
<v Speaker 1>it for Christmas, will waite child in New Year and

0:54:58.640 --> 0:55:00.719
<v Speaker 1>then we'll be ready, you know, come first. I don't

0:55:00.719 --> 0:55:02.920
<v Speaker 1>never want to do it right exactly. And I think

0:55:03.719 --> 0:55:05.400
<v Speaker 1>that line and then it comes to that they're not

0:55:05.520 --> 0:55:07.840
<v Speaker 1>happy anyway, because even if you said you wanted to

0:55:07.880 --> 0:55:09.680
<v Speaker 1>go to church, you don't like what I'm wearing now,

0:55:09.800 --> 0:55:11.880
<v Speaker 1>you don't like how how long I stayed where I

0:55:12.000 --> 0:55:14.440
<v Speaker 1>chose to sit, Like it's just never raise your hands

0:55:14.480 --> 0:55:16.839
<v Speaker 1>at that one song, you know, or what a sing

0:55:16.920 --> 0:55:18.680
<v Speaker 1>loud enough for? I mean, I don't know what I

0:55:18.719 --> 0:55:21.080
<v Speaker 1>grew up Pentecostal, So it's like all the music, can

0:55:21.120 --> 0:55:23.600
<v Speaker 1>we really get into it? If you went into it,

0:55:24.600 --> 0:55:26.960
<v Speaker 1>like what's wrong with you? My son, Jason is forty

0:55:27.160 --> 0:55:30.080
<v Speaker 1>and he has his own wife and family, and so

0:55:30.320 --> 0:55:34.560
<v Speaker 1>oftentimes when they come back, I find myself wanting to,

0:55:34.920 --> 0:55:38.280
<v Speaker 1>you know, treat him even though you know he's an adult.

0:55:38.360 --> 0:55:43.520
<v Speaker 1>Obviously he's got his own wife and family. It's still

0:55:44.120 --> 0:55:45.600
<v Speaker 1>and what you said, he's right back to the twelve

0:55:45.719 --> 0:55:47.640
<v Speaker 1>year old from me. So I want to say, like, Jason,

0:55:47.680 --> 0:55:49.440
<v Speaker 1>wait a minute, baby, do you you know you want

0:55:49.480 --> 0:55:51.560
<v Speaker 1>to say, And it's like, okay, let me get myself together.

0:55:52.200 --> 0:55:55.680
<v Speaker 1>But I honor where he is, and I think that

0:55:55.960 --> 0:55:59.200
<v Speaker 1>I need to give myself a hug and roll yes,

0:55:59.239 --> 0:56:01.399
<v Speaker 1>because you're doing it out of love, just like most

0:56:01.480 --> 0:56:03.680
<v Speaker 1>parents are. I think if we can just see it

0:56:03.800 --> 0:56:06.560
<v Speaker 1>from that perspective, that it because often we get defensive,

0:56:06.680 --> 0:56:08.239
<v Speaker 1>right like they're coming at me wanting me to do

0:56:08.360 --> 0:56:11.560
<v Speaker 1>this or that, or they're judging my life. Instead, just

0:56:11.640 --> 0:56:13.759
<v Speaker 1>think it's coming from a place of love. How can

0:56:13.840 --> 0:56:17.040
<v Speaker 1>I tell them I appreciate that, but I'm not I

0:56:17.120 --> 0:56:20.279
<v Speaker 1>don't want to, or I'm not going to and just

0:56:20.400 --> 0:56:22.960
<v Speaker 1>hold it because you are an adult. That's so good,

0:56:23.239 --> 0:56:27.440
<v Speaker 1>Oh my gosh, it's so good. I am happy that

0:56:27.600 --> 0:56:32.480
<v Speaker 1>you joined us, Katie. I mean, this is like a gem.

0:56:32.840 --> 0:56:35.600
<v Speaker 1>It's a nugget that I want to just store away

0:56:35.719 --> 0:56:38.120
<v Speaker 1>and keep with me because I can use it, and

0:56:38.239 --> 0:56:39.920
<v Speaker 1>I know that our listeners are going to feel the

0:56:40.000 --> 0:56:42.000
<v Speaker 1>same way. Thank you so much for coming to the

0:56:42.080 --> 0:56:45.120
<v Speaker 1>Virtual Red Table and for sharing your expertie. You can

0:56:45.239 --> 0:56:48.440
<v Speaker 1>learn more about Katie and these topics and others at

0:56:48.760 --> 0:56:52.040
<v Speaker 1>Katie Morton dot com. Thank you so much for having me.

0:56:53.280 --> 0:56:55.680
<v Speaker 1>We want to know how you're feeling about this new

0:56:55.760 --> 0:56:58.520
<v Speaker 1>season of Red Table Talk. We are open to talk

0:56:58.560 --> 0:57:01.960
<v Speaker 1>about anything with you. Also, please send in your questions

0:57:02.280 --> 0:57:06.080
<v Speaker 1>at Let's red Table That at red table talk dot com,

0:57:06.920 --> 0:57:10.440
<v Speaker 1>follow us on Instagram, I am Cara at the Career Cheerleader,

0:57:10.600 --> 0:57:14.160
<v Speaker 1>and of course follow Tracy at Tracy t row r

0:57:14.200 --> 0:57:17.680
<v Speaker 1>o w E. Lastly, if you have any questions for Jada,

0:57:17.880 --> 0:57:21.720
<v Speaker 1>Gammy or Willow about Red Table Talk, send them our way.

0:57:22.200 --> 0:57:25.160
<v Speaker 1>You can email us or report a voice memo at

0:57:25.280 --> 0:57:30.479
<v Speaker 1>speak pipe dot com slash Let's Red Table That. Thank

0:57:30.520 --> 0:57:34.280
<v Speaker 1>you so much for listening. We love, love, love having

0:57:34.360 --> 0:57:36.280
<v Speaker 1>you listen with us. Continue to go on this journey

0:57:36.320 --> 0:57:38.400
<v Speaker 1>with us, and make sure you subscribe on I Heart

0:57:38.480 --> 0:57:41.760
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0:57:42.200 --> 0:57:44.360
<v Speaker 1>We also want you to give us reviews on my

0:57:44.520 --> 0:57:47.800
<v Speaker 1>Heart Radio. We'll be back next week for another episode

0:57:47.920 --> 0:57:52.160
<v Speaker 1>of Let's Read Table Back, Let's Red Table that Hey,

0:57:52.400 --> 0:57:55.880
<v Speaker 1>Let's Read a Table that Hey. A big thank you

0:57:56.040 --> 0:57:59.760
<v Speaker 1>to our executive producers Jada pink Itt Smith, Ellen Rakinton

0:58:00.080 --> 0:58:03.880
<v Speaker 1>and Fallon Jethro. And thank you to our producer Kyla

0:58:04.000 --> 0:58:08.400
<v Speaker 1>Khru and our associate producer Yolanda Chow. And finally, thank

0:58:08.480 --> 0:58:12.080
<v Speaker 1>you to our sound engineers Calvin Bayla and Devin Donnaghy.