WEBVTT - Jeffrey Marsh on the Transformative, Radical Power of Self-Acceptance

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<v Speaker 1>Holy Human with Leanne Rhymes is a production of I

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<v Speaker 1>Heart Radio. Welcome Loves to one of my favorite episodes

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<v Speaker 1>and guests of this season. You know this shows a

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<v Speaker 1>little bit longer than usual because it is very difficult

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<v Speaker 1>to place any limitations, time or otherwise on the force

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<v Speaker 1>of nature joining me today, Jeffrey Marsh has garnered a

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<v Speaker 1>fantastic following sharing their powerful manifesto of a radical self

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<v Speaker 1>love and acceptance, and I cannot wait for you to

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<v Speaker 1>meet them on today's Holy Fact. The fantastic eyeshadow of

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<v Speaker 1>the thing that you have going on right now is beautiful.

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<v Speaker 1>It's so good. It's both. I've decided to blend green,

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<v Speaker 1>orange and yellow. That's so good. Why wouldn't you all

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<v Speaker 1>for you? I have to show you my earrings before

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<v Speaker 1>we get started. They're too jangly to wear our zoom,

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<v Speaker 1>but appreciate, appreciate that. I am so excited that you

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<v Speaker 1>are here. Thank you so so much for coming on

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<v Speaker 1>this podcast and sharing yourself and your soul and your wisdom. Um,

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<v Speaker 1>I really am honored. And I'm gonna cry. I feel

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<v Speaker 1>like I'm gonna cry because I'm like, I'm such a

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<v Speaker 1>let's crying together. Let's do it. We probably will by

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<v Speaker 1>the time we're done, so can I. I just have

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<v Speaker 1>to say, I didn't know we would go this deep

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<v Speaker 1>this quickly, but I have to say I feel incredibly

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<v Speaker 1>luck to be connecting with you, not just because of

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<v Speaker 1>who you are and your heart and how your music

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<v Speaker 1>moves people and the essence of who you are, but

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<v Speaker 1>also because this is a great opportunity to talk about

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<v Speaker 1>our hearts and people have been feeling so isolated because

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<v Speaker 1>in our culture, in our world, you're not supposed to

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<v Speaker 1>talk about stuff like that. Yes, and add to that

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<v Speaker 1>that the world is what it is and we're feeling

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<v Speaker 1>even more isolated. It's just so wonderful to be able

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<v Speaker 1>to connect with you. Thank you, Thank you. You lucky.

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<v Speaker 1>I am too, I'm so so fortunate, so thank you.

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<v Speaker 1>Thank you for sharing that. Um. I would love to

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<v Speaker 1>hear from your own, your own math, your own perspective.

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<v Speaker 1>If someone asks you who you are and what you do,

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<v Speaker 1>how would you answer that question. I help people not

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<v Speaker 1>hate themselves, so darn much. That's what I do. Who

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<v Speaker 1>I am is hopefully fingers crossed, the walking example of that,

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<v Speaker 1>the walking embodiment of that you truly are that's what

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<v Speaker 1>I see when I when I see you, you exude

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<v Speaker 1>love and there are very few people in this world

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<v Speaker 1>who are connected like you're saying to the heart in

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<v Speaker 1>that way that it actually gets to be expressed and

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<v Speaker 1>it's not hardened. And you have every reason in this

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<v Speaker 1>world to have a wall around your heart. M And

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<v Speaker 1>the way that you let people in and allow for

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<v Speaker 1>that kind of connection, it's intense. I mean, I think

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<v Speaker 1>that's why you immediately saw me move to you know,

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<v Speaker 1>almost tears, because you don't come across that often. And

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<v Speaker 1>that's so sad, you know, it's sad that we have

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<v Speaker 1>we've had to wall our hearts in that way. And

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<v Speaker 1>for you to be so open and connect in the

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<v Speaker 1>way that you do, it's so moving. You know. What

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<v Speaker 1>It makes me think of as inner child work, and

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<v Speaker 1>which a lot of people find mysterious and they resist

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<v Speaker 1>and and don't know what to think about it. And

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<v Speaker 1>to me, I realized at a certain point that my

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<v Speaker 1>inner child was actually uh teaching me as much as

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<v Speaker 1>I wanted to teach my inner child. That makes sense.

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<v Speaker 1>The walls were built by sort of the adult Jeffrey,

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<v Speaker 1>and my inner child was holding onto the innocence the play,

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<v Speaker 1>the freedom, the sense of being alive, m and so

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<v Speaker 1>I was just so grateful for you know, little Jeffrey

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<v Speaker 1>on the farm. Yes, growing up and having having to

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<v Speaker 1>be brave and face all the things that came eventually. Yeah,

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<v Speaker 1>I mean you say that you you hope people hate

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<v Speaker 1>themselves less, which is a tall order. It seems like,

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<v Speaker 1>I mean, it seems like that's what we're all walking

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<v Speaker 1>around doing, and that's basically self flagellation, like constantly internally.

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<v Speaker 1>And you've basically become this, you know, social media icon

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<v Speaker 1>ambassador for self love and positivity and inclusivity. And can

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<v Speaker 1>you take me You just said something about wow, you

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<v Speaker 1>googled me. No, but no, you, that's just you. That's

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<v Speaker 1>just you, and it's authentic. It's not just like, oh,

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<v Speaker 1>I feel like everybody else is doing it, so I

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<v Speaker 1>should be talking about these things are really really authentic.

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<v Speaker 1>And I just wonder you mentioned little Jeffrey on the Farm.

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<v Speaker 1>Can you take me back to uh, your childhood and

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<v Speaker 1>maybe talk about what your family dynamic was like and

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<v Speaker 1>how that path has led you to to become such

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<v Speaker 1>an ambassador for self love. Yeah, I mean you said

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<v Speaker 1>it right at the top of the pod uh that

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<v Speaker 1>I had a lot of reasons to build walls around

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<v Speaker 1>my heart, and let me say, for years I tried it.

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<v Speaker 1>There's just something about I'll speak for myself, there's something

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<v Speaker 1>about me that I was wholly unsuccessful at hiding. I

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<v Speaker 1>really tried, brick by brick to pretend to be something

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<v Speaker 1>I'm not for a very very long time, and I

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<v Speaker 1>was just woefully bad at it. And you know, speaking

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<v Speaker 1>of self hey, well right, I mean, that's what I've

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<v Speaker 1>realized now. But speaking of self hate, I thought for

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<v Speaker 1>years and years that there's something wrong with me that

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<v Speaker 1>I can't fit in, that I can't be a cog

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<v Speaker 1>in this machine that we've all decided to build around

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<v Speaker 1>our lives. Right, that I must I must be untalented

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<v Speaker 1>at it, or there must be something wrong with me.

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<v Speaker 1>And one of the most powerful messages I ever ever

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<v Speaker 1>encountered was, there is nothing wrong with you. So you

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<v Speaker 1>asked me about the farm, and I'll answer in sort

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<v Speaker 1>of a roundabout way. My dad apologized to me for

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<v Speaker 1>my childhood just a few years ago, and it was,

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<v Speaker 1>shall we say, an emotional moment for me to hear

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<v Speaker 1>that for a couple of reasons, but he just started saying,

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<v Speaker 1>I had this realization, I was worried what other parents

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<v Speaker 1>would think of me, and so I used, he's a

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<v Speaker 1>man of few words. Um, so I'm embellishing a little bit.

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<v Speaker 1>But he said I was worried what other parents would

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<v Speaker 1>think of me, which I took to mean that he

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<v Speaker 1>thought that my queerness was his fault. My exuberant colorfulness,

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<v Speaker 1>my exuberant lgbt Q nous meant that he was a

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<v Speaker 1>bad parent, And so, without putting too fine a point

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<v Speaker 1>on it, he used every single method he could think of,

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<v Speaker 1>including violent ones, to get me not to be me. Mhm.

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<v Speaker 1>And that's my predominant memory of every person I was

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<v Speaker 1>looking I was thinking back trying to come up with someone.

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<v Speaker 1>Basically every person was either embarrassed to be around me,

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<v Speaker 1>tried to get me not to be myself, called me names,

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<v Speaker 1>made fun of me, and tried to get me not

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<v Speaker 1>to be me. And it's been a long journey to

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<v Speaker 1>be what you see, that authentic representation of me without shape. Wow. Um, that's,

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<v Speaker 1>by the way, you couldn't recognize unless it was also you. Yes. Oh,

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<v Speaker 1>by the way, Um, I was going to say, you

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<v Speaker 1>feel free to ask me any questions because I totally

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<v Speaker 1>relate to that. I grew up, I mean, you know,

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<v Speaker 1>in the public eye, and yes, there were so many

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<v Speaker 1>pieces of myself, so much fragmentation, so many pieces that

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<v Speaker 1>I had to and still am reclaiming, because there was

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<v Speaker 1>only one version that was really acceptable, and it was

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<v Speaker 1>Leanne rhymes right, And I totally understand that hiding. I

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<v Speaker 1>think that's for me. I've always been a huge supporter

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<v Speaker 1>of LGBTQ, and I think there were a couple of reasons.

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<v Speaker 1>I grew up in Mississippi. My uncle was gay and

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<v Speaker 1>died of AIDS when I was eleven, and so I

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<v Speaker 1>always wanted to give him a voice that he didn't have.

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<v Speaker 1>And I've known in a completely different way what it

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<v Speaker 1>feels like to hide and only be accepted for what

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<v Speaker 1>the world wants you to be. And I've known that

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<v Speaker 1>hiding in that loneliness and that so deeply that I

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<v Speaker 1>relate in so many ways. You oh, you hit the

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<v Speaker 1>nail on the head, so you're safe behind that wall,

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<v Speaker 1>but you're also incredibly lonely, completely deeply, and you said

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<v Speaker 1>it was hiding in a different way, but I think

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<v Speaker 1>it was pretty similar to at least what I went through. Right.

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<v Speaker 1>I mean, you felt this incredible pressure to be something

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<v Speaker 1>you're not. Yeah, and also I don't want to put

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<v Speaker 1>words in your mouth. But then there comes this feeling

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<v Speaker 1>of inadequacy because you can't do it. M M. Absolutely,

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<v Speaker 1>that's that's yeah, you can't hide yourself and well, and

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<v Speaker 1>the more that you do, um, I mean, the more

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<v Speaker 1>the depression and anxiety and everything else comes online. Right,

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<v Speaker 1>And and I'm still reclaiming a lot of those pieces.

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<v Speaker 1>And that's why when I when I look at you,

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<v Speaker 1>I there's a piece of me that still is is

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<v Speaker 1>under the illusion that it's not free. I'll just put

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<v Speaker 1>it that way. And I look at you and I

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<v Speaker 1>see such freedom, um, and it sets me free like that,

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<v Speaker 1>it's set It reminds that piece of me. And I

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<v Speaker 1>think that's what so many people see in your reminds

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<v Speaker 1>us that there is, like you said, this innocence and

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<v Speaker 1>this freedom that is inherently there that is ours to reclaim.

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<v Speaker 1>It's ours to reclaim. Yeah, you know that a lot

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<v Speaker 1>of people see that freedom and they get very scared

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<v Speaker 1>of me. Yes, I'm sure you've experienced the same thing. Yes,

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<v Speaker 1>And I love that because it's just showing you where

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<v Speaker 1>you're still where you're not free. Yeah. Um, I wish

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<v Speaker 1>people could recognize that in themselves, but instead of trying

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<v Speaker 1>to stop people like us, which is the usual, uh,

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<v Speaker 1>the usual reaction. But I want to ask you a question,

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<v Speaker 1>because you said you're reclaiming some of those parts of

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<v Speaker 1>your childhood, can you give me an example, because I

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<v Speaker 1>think that's inspiring. Yeah, well so interesting. Well, the little Lie,

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<v Speaker 1>I call it little Lily. Um, I'm definitely reclaiming her.

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<v Speaker 1>I feel like she's been in the basement for a

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<v Speaker 1>really long time and she's been wanting to come out

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<v Speaker 1>and play. And my play has been such a huge

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<v Speaker 1>piece of what I have been reclaiming. And also we'll

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<v Speaker 1>dig into this in a second, but I grew up

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<v Speaker 1>with basically a tomboy because my my dad always knew.

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<v Speaker 1>My dad wanted a boy. I was that was very

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<v Speaker 1>that was expressed early on, and I it was expressed.

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<v Speaker 1>And they don't people don't know how much that fucks

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<v Speaker 1>you up, like when of course you know, like and

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<v Speaker 1>they say it in the most loving way, especially in

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<v Speaker 1>the South. Oh, your dad he wanted a boy, but

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<v Speaker 1>he got a girl. He just loves you so much,

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<v Speaker 1>now you know, And that it's he went through a

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<v Speaker 1>long journey to just really get over Yes, exactly. And

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<v Speaker 1>I learned how to hunt when I was little. I

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<v Speaker 1>played baseball. And I'm glad that I have the range

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<v Speaker 1>of things that I know about myself. But my femininity,

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<v Speaker 1>interest stingly enough, this is the little girl, like the

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<v Speaker 1>actual girly girl, and the my own femininity as a

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<v Speaker 1>woman has been something that I am continually reclaiming and

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<v Speaker 1>learning about because I feel I felt like that, Yeah,

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<v Speaker 1>I grew up in such a masculine world. I mean

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<v Speaker 1>we all have, and so I feel like I had

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<v Speaker 1>to like shut down that piece of myself and so

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<v Speaker 1>to be you know, kind of coming into that and

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<v Speaker 1>recognizing as a woman, I'm a woman and finally claiming

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<v Speaker 1>my own femininity, you know, which is which is kind

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<v Speaker 1>of a mind fuck in a way a bit. Yeah,

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<v Speaker 1>And there's so sometimes, um, whatever is authentic for you

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<v Speaker 1>is what we're taught is wrong with us m hm.

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<v Speaker 1>And so you might have learned at some point that

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<v Speaker 1>that femininity was was something wrong with you. Yeah. Absolutely,

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<v Speaker 1>And how powerful to reclaim something so natural, so free,

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<v Speaker 1>so beautiful. Yeah, Yeah, I mean there's definitely a point

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<v Speaker 1>where I I think a lot of women have learned that,

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<v Speaker 1>you know, there's something wrong with our femininity and that

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<v Speaker 1>we were weak in some way for having it, when

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<v Speaker 1>I mean did complete opposite is the truth. It's so

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<v Speaker 1>powerful when we we learned how to own that piece

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<v Speaker 1>of ourselves anyway, masculine, feminine, whoever we are, the truth

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<v Speaker 1>of who we are. And I think that's what's been

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<v Speaker 1>so beautiful for me is actually learning how to learning

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<v Speaker 1>that I am both, which will which I'd love to

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<v Speaker 1>talk to you about, because I find that you have

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<v Speaker 1>made me. You're talking my language, Well, you have made me.

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<v Speaker 1>First off, I learned what cis was. I've never known

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<v Speaker 1>what cis is. I'm like, oh, okay, that's a new one.

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<v Speaker 1>I've learned so much from you, and people are frantically

0:14:55.400 --> 0:14:59.880
<v Speaker 1>googling now on right, what the hell is that? Yeah,

0:15:00.520 --> 0:15:04.360
<v Speaker 1>and the with non binary I as I've been listening

0:15:04.400 --> 0:15:06.760
<v Speaker 1>to you, I'm like, well, I am am, I I'm

0:15:06.880 --> 0:15:09.480
<v Speaker 1>they right. I mean I feel like I am both.

0:15:09.960 --> 0:15:13.280
<v Speaker 1>I have both energies. I know them both well, my

0:15:13.400 --> 0:15:16.360
<v Speaker 1>masculine sometimes more than my feminine. Can you speak to

0:15:16.360 --> 0:15:18.840
<v Speaker 1>that a little bit, because I just find you just

0:15:19.080 --> 0:15:23.600
<v Speaker 1>did so. I am no I am noticing this. I

0:15:23.600 --> 0:15:28.480
<v Speaker 1>don't know, I don't know. Um, I'm gonna be very delicate,

0:15:28.560 --> 0:15:33.440
<v Speaker 1>but I sense this hesitancy from you to let me

0:15:33.520 --> 0:15:37.400
<v Speaker 1>speak and to have a voice about this. But I

0:15:37.440 --> 0:15:41.440
<v Speaker 1>hope you also know that you were just incredibly eloquent

0:15:42.040 --> 0:15:47.040
<v Speaker 1>about your own experience. Oh thank you. I'm just finding

0:15:47.040 --> 0:15:50.600
<v Speaker 1>what I've learned from you is yes, this is what yes, please,

0:15:50.640 --> 0:15:52.360
<v Speaker 1>I would love for you to spep. I mean, it's

0:15:52.400 --> 0:15:54.520
<v Speaker 1>not just what you've learned from me, it's what you've

0:15:54.640 --> 0:16:00.200
<v Speaker 1>learned from your own life, which is always welcome, is

0:16:00.200 --> 0:16:03.440
<v Speaker 1>incredibly valuable. You know. To me, a lot of people

0:16:03.600 --> 0:16:07.680
<v Speaker 1>write to me and ask about the labels, says is

0:16:07.680 --> 0:16:12.440
<v Speaker 1>a good one, trans, non binary, gender fluid, is gender queer,

0:16:12.440 --> 0:16:16.440
<v Speaker 1>are different than gray sexual, And you know, the kids

0:16:16.480 --> 0:16:20.280
<v Speaker 1>have all these labels that they love to use on

0:16:20.320 --> 0:16:27.080
<v Speaker 1>their internets, and to me, they're really empowering and nothing

0:16:27.120 --> 0:16:32.960
<v Speaker 1>at all should be put ahead of someone's personal experience.

0:16:33.960 --> 0:16:36.600
<v Speaker 1>So whatever words, and you know, at the end of

0:16:36.600 --> 0:16:43.080
<v Speaker 1>the day, we're using a language that is weighed down

0:16:44.200 --> 0:16:48.920
<v Speaker 1>with a past that didn't always include people people like me,

0:16:49.040 --> 0:16:52.640
<v Speaker 1>but also a past that was misogynist, a present that's misogynist.

0:16:52.640 --> 0:16:56.320
<v Speaker 1>That's built into our language, right, So we're using a

0:16:56.400 --> 0:16:59.680
<v Speaker 1>language it's woefully inadequate to talk about something as vibrant

0:17:00.080 --> 0:17:06.879
<v Speaker 1>to full rainbow, gorgeous flowing as human gender expression. M hm.

0:17:07.560 --> 0:17:11.920
<v Speaker 1>So anyway, use whatever words you want. And you were doing,

0:17:12.320 --> 0:17:16.480
<v Speaker 1>uh great, you moved me. Oh thank you. But anyway,

0:17:16.520 --> 0:17:20.280
<v Speaker 1>you wanted me to talk about non binary. Yes, I

0:17:20.359 --> 0:17:25.680
<v Speaker 1>would love to hear about your experience of you said

0:17:25.720 --> 0:17:27.760
<v Speaker 1>the other day that non binary. I watched a video

0:17:27.760 --> 0:17:29.919
<v Speaker 1>of yours that said it was a movement. Can you

0:17:29.960 --> 0:17:34.199
<v Speaker 1>explain what do you mean by that? Yeah, it's I

0:17:34.240 --> 0:17:36.920
<v Speaker 1>think what I mean and what I meant in that

0:17:37.000 --> 0:17:43.800
<v Speaker 1>video was non binary is a place to belong. To me,

0:17:45.240 --> 0:17:47.320
<v Speaker 1>there are those of us walking the earth and we

0:17:47.359 --> 0:17:52.960
<v Speaker 1>know it's a deep knowing within our soul that there's

0:17:53.280 --> 0:17:55.760
<v Speaker 1>more to us than what we were taught. There's more

0:17:55.800 --> 0:17:59.480
<v Speaker 1>to us than the gender on our birth certificate, if

0:17:59.520 --> 0:18:05.240
<v Speaker 1>that makes and there's just more that's that's vibrant and

0:18:05.280 --> 0:18:08.960
<v Speaker 1>wonderful about us. And to me, the word non binary

0:18:09.040 --> 0:18:13.240
<v Speaker 1>is a great catch all for someone who is the

0:18:13.240 --> 0:18:15.000
<v Speaker 1>way I would say it is, I'm not a man,

0:18:15.480 --> 0:18:19.280
<v Speaker 1>I'm not a woman. I contain parts of both of

0:18:19.280 --> 0:18:22.439
<v Speaker 1>those things, but I'm also you know, a hundred and

0:18:22.600 --> 0:18:25.600
<v Speaker 1>three other things and that we can just throw into

0:18:25.640 --> 0:18:32.000
<v Speaker 1>the wheelbarrow of gender expression. And I feel so free

0:18:32.240 --> 0:18:35.399
<v Speaker 1>and such a beautiful weight was lifted off of me

0:18:35.520 --> 0:18:38.520
<v Speaker 1>when I read a Tumbler post that said what non

0:18:38.560 --> 0:18:41.440
<v Speaker 1>binary was. It was like a key in a lock

0:18:42.119 --> 0:18:50.920
<v Speaker 1>and something new was opened up for me. And we're

0:18:50.920 --> 0:18:53.560
<v Speaker 1>going to dive more deeply into exactly what opened up

0:18:53.560 --> 0:18:56.600
<v Speaker 1>for Jeffrey once they made that discovery right after this

0:18:56.680 --> 0:19:03.000
<v Speaker 1>super quick break Welcome Back, My Loves the Wonderful Jeffrey

0:19:03.040 --> 0:19:06.240
<v Speaker 1>marsh is sharing their thoughts on discovering non binary and

0:19:06.280 --> 0:19:10.200
<v Speaker 1>their pronouns. How long ago is that? Gosh? I came

0:19:10.200 --> 0:19:16.200
<v Speaker 1>out as non binary like years ago, okay, and started

0:19:16.280 --> 0:19:19.640
<v Speaker 1>using the then pronouns then so a while but still

0:19:19.720 --> 0:19:26.800
<v Speaker 1>relatively new. Yeah. Absolutely, And I felt so complicated in

0:19:26.840 --> 0:19:34.239
<v Speaker 1>my gender from an extremely young age. Yeah, I mean

0:19:34.320 --> 0:19:38.680
<v Speaker 1>that's like, yeah, I mean it's really I love that

0:19:38.720 --> 0:19:40.560
<v Speaker 1>you say there's like a hundred and something different other

0:19:40.600 --> 0:19:42.199
<v Speaker 1>things that we could be, because I really feel like

0:19:42.280 --> 0:19:48.919
<v Speaker 1>this is its soul expression, you know, it's it's not Yeah,

0:19:49.160 --> 0:19:51.959
<v Speaker 1>it's so much more like when you get down to it,

0:19:52.040 --> 0:19:56.040
<v Speaker 1>like it's so much more complicated than than just these

0:19:56.080 --> 0:20:02.920
<v Speaker 1>simple terms, because we just are Oh yeah, maybe it's

0:20:02.920 --> 0:20:07.560
<v Speaker 1>appropriate to say that the term non binary comes from

0:20:07.600 --> 0:20:12.119
<v Speaker 1>not being the two genders that are usually available to people,

0:20:12.640 --> 0:20:15.560
<v Speaker 1>man and woman, So man and woman would be a binary,

0:20:15.600 --> 0:20:19.480
<v Speaker 1>and we just say we're non binary. And to me,

0:20:19.560 --> 0:20:22.879
<v Speaker 1>it's it's a place of freedom and belonging. Yeah, and

0:20:22.960 --> 0:20:26.359
<v Speaker 1>you totally I sensed that, and it's it's a beautiful

0:20:27.240 --> 0:20:29.919
<v Speaker 1>it's a beautiful place because that's ultimately, I think what

0:20:29.960 --> 0:20:34.200
<v Speaker 1>we're all looking for is is that freedom and belonging.

0:20:34.480 --> 0:20:37.040
<v Speaker 1>I wanted to tell you a little funny story because

0:20:37.600 --> 0:20:41.480
<v Speaker 1>I was first famous on vine years and years and

0:20:41.560 --> 0:20:45.359
<v Speaker 1>years ago and about a decade ago, and the the

0:20:45.480 --> 0:20:49.919
<v Speaker 1>young people started saying, what are your pronouns? Are you

0:20:50.040 --> 0:20:54.119
<v Speaker 1>non binary? And so I, as the semi old person

0:20:54.280 --> 0:20:57.760
<v Speaker 1>at like thirty years old, had to go and look

0:20:57.840 --> 0:21:01.520
<v Speaker 1>on the internet. And that's when I saw, Oh, this

0:21:01.720 --> 0:21:04.760
<v Speaker 1>is who I am, this is what's been going on

0:21:04.920 --> 0:21:09.159
<v Speaker 1>this whole time. There are other people like me. And

0:21:09.200 --> 0:21:14.679
<v Speaker 1>the really beautiful thing about our times is that people

0:21:14.840 --> 0:21:19.760
<v Speaker 1>are now connecting digitally and they're not going physically into

0:21:19.800 --> 0:21:22.560
<v Speaker 1>work and you know, all these things that have kept

0:21:22.600 --> 0:21:27.120
<v Speaker 1>us in our homes, and people's conception of their gender

0:21:27.400 --> 0:21:32.000
<v Speaker 1>is shifting and changing and freeing up because of what's

0:21:32.000 --> 0:21:35.480
<v Speaker 1>happening in the world right now. That's just such a

0:21:35.520 --> 0:21:39.399
<v Speaker 1>beautiful um change because people don't have this feel the

0:21:39.520 --> 0:21:43.360
<v Speaker 1>same pressure to perform their gender in the same way

0:21:43.400 --> 0:21:48.240
<v Speaker 1>as that they did pre pandemic. Yeah, absolutely interesting. I

0:21:48.240 --> 0:21:51.479
<v Speaker 1>haven't thought about that, but that you're completely correct, And

0:21:51.520 --> 0:21:53.240
<v Speaker 1>that's been shifting for a while, I mean in the

0:21:53.280 --> 0:21:56.719
<v Speaker 1>workplace and especially for you know, I mean, we're at

0:21:56.760 --> 0:21:58.600
<v Speaker 1>least we're hoping that it's been shifting for a while,

0:21:58.680 --> 0:22:01.800
<v Speaker 1>but it's not shift thing fast enough. But yeah, that's

0:22:01.800 --> 0:22:06.600
<v Speaker 1>so interesting. Was there a moment for you when you

0:22:07.359 --> 0:22:12.280
<v Speaker 1>just completely said, like, f this, I don't care about

0:22:12.320 --> 0:22:15.520
<v Speaker 1>what people think. I don't care about people's judgments. Like,

0:22:15.640 --> 0:22:17.919
<v Speaker 1>was there a defining moment for you where like you

0:22:17.960 --> 0:22:22.200
<v Speaker 1>were you just said, I I am ready to fully

0:22:22.240 --> 0:22:26.480
<v Speaker 1>express myself in this world as a totality of who

0:22:26.520 --> 0:22:32.640
<v Speaker 1>I am. No, And I'll explain why because people ask

0:22:32.720 --> 0:22:37.280
<v Speaker 1>me about confidence all the time, and they asked me specifically,

0:22:37.320 --> 0:22:39.720
<v Speaker 1>how are you so confident? And how can I be confident?

0:22:40.119 --> 0:22:44.960
<v Speaker 1>Like you are seeing that to be oneself when you're

0:22:45.320 --> 0:22:48.960
<v Speaker 1>someone like me who is usually or who gets a

0:22:48.960 --> 0:22:51.919
<v Speaker 1>lot of hate coming at them, shall we say in

0:22:51.960 --> 0:22:55.960
<v Speaker 1>the world to be someone like me? That that rings

0:22:56.080 --> 0:23:00.760
<v Speaker 1>as confidence for people, and I usually people. That's not

0:23:00.800 --> 0:23:03.919
<v Speaker 1>how I view it. What you're looking at or what

0:23:03.960 --> 0:23:12.680
<v Speaker 1>you see in me is radical complete self kindness, self acceptance.

0:23:14.240 --> 0:23:17.679
<v Speaker 1>It is a skill that I learned to do that

0:23:17.760 --> 0:23:21.000
<v Speaker 1>I went away to a monastery to do. But that's

0:23:21.040 --> 0:23:25.760
<v Speaker 1>what you're viewing, and so it's much more like accepting

0:23:26.760 --> 0:23:30.120
<v Speaker 1>that I care what other people think of me sometimes,

0:23:31.960 --> 0:23:35.240
<v Speaker 1>do you know what I mean? What other people say

0:23:35.440 --> 0:23:38.159
<v Speaker 1>does affect me, and that I'm a sensitive person and

0:23:38.160 --> 0:23:40.560
<v Speaker 1>that I choose to walk the world with an open

0:23:40.600 --> 0:23:45.199
<v Speaker 1>heart and that gets me hurt sometimes. Accepting all of

0:23:45.240 --> 0:23:50.080
<v Speaker 1>that helps me to basically walk into any situation I

0:23:50.200 --> 0:23:52.199
<v Speaker 1>know that I will love myself at the end of

0:23:52.280 --> 0:23:57.880
<v Speaker 1>that situation. That's really profound. No, it is, someone said

0:23:57.880 --> 0:24:00.399
<v Speaker 1>to me the other day, because I was pressing that

0:24:00.440 --> 0:24:03.680
<v Speaker 1>I've been I've been experiencing a lot of joy, and

0:24:03.760 --> 0:24:06.280
<v Speaker 1>you know, joy is something that's I think a lot

0:24:06.359 --> 0:24:08.119
<v Speaker 1>of us are afraid of because we're also afraid to

0:24:08.160 --> 0:24:10.080
<v Speaker 1>lose it. The therapist that I was talking to you

0:24:10.200 --> 0:24:12.080
<v Speaker 1>was saying, joy is the state. I was also talking

0:24:12.080 --> 0:24:15.400
<v Speaker 1>about longing because when I fall out of joy quote

0:24:15.480 --> 0:24:19.080
<v Speaker 1>unquote fall out of joy, I think I've lost something somehow,

0:24:19.200 --> 0:24:21.679
<v Speaker 1>and so I feel like that there's sadness there. And

0:24:21.720 --> 0:24:25.520
<v Speaker 1>he was saying that sadness is usually when we lose something.

0:24:26.080 --> 0:24:31.280
<v Speaker 1>There's the difference between sadness and longing and recognizing that longing.

0:24:32.320 --> 0:24:41.520
<v Speaker 1>Oh yes, to me, it always feels like a losing myself. Yes, absolutely,

0:24:42.359 --> 0:24:46.719
<v Speaker 1>when I'm feeling most lonely, sad, longing, it's really that

0:24:46.760 --> 0:24:50.639
<v Speaker 1>I've I've somehow lost the connection with you know, you

0:24:50.680 --> 0:24:52.560
<v Speaker 1>can say it in a lot of poetic ways. My heart,

0:24:52.720 --> 0:24:56.000
<v Speaker 1>my spirit, feeling like it's okay to be me, you know,

0:24:56.119 --> 0:24:59.480
<v Speaker 1>stuff stuff like that. That's what I think of. I

0:24:59.560 --> 0:25:02.199
<v Speaker 1>totally agree, because that's exactly what I came to. I

0:25:02.240 --> 0:25:05.280
<v Speaker 1>was like, I feel like I'm longing for self. I'm

0:25:05.320 --> 0:25:09.280
<v Speaker 1>longing for that. I'm longing for that. You're little Lily,

0:25:09.560 --> 0:25:13.800
<v Speaker 1>the little Jeffrey, like you're longing for that, that innocence,

0:25:13.920 --> 0:25:19.439
<v Speaker 1>because that innocence is is what is so joyous. I

0:25:19.520 --> 0:25:23.239
<v Speaker 1>just pictured our inner children being friends and playing with

0:25:23.280 --> 0:25:28.239
<v Speaker 1>each other very cute. We can do that now and

0:25:28.280 --> 0:25:33.399
<v Speaker 1>we're like, yeah, you talk about you know, I mean

0:25:33.440 --> 0:25:36.280
<v Speaker 1>I I see the hatred that comes your way. And

0:25:36.680 --> 0:25:41.879
<v Speaker 1>I've experienced plenty of that myself also on social media,

0:25:42.160 --> 0:25:46.080
<v Speaker 1>and it took me a while to really not soak

0:25:46.320 --> 0:25:49.720
<v Speaker 1>that in. I've learned a lot from it, and I've

0:25:49.800 --> 0:25:53.680
<v Speaker 1>learned also a lot of grace toward other humans from

0:25:53.680 --> 0:25:59.000
<v Speaker 1>it and to see view it as the hurt you

0:25:59.040 --> 0:26:02.080
<v Speaker 1>know that that it's going on inside of people. I

0:26:02.080 --> 0:26:04.399
<v Speaker 1>would have been some of your or what is one

0:26:04.440 --> 0:26:07.879
<v Speaker 1>of the biggest lessons that you've learned from witnessing the

0:26:07.960 --> 0:26:11.280
<v Speaker 1>hate that comes your way. I've actually recently freed myself

0:26:11.359 --> 0:26:15.719
<v Speaker 1>up a little bit from pondering what's going on for

0:26:15.840 --> 0:26:20.879
<v Speaker 1>the hater in the sense that they clearly have something

0:26:20.920 --> 0:26:28.600
<v Speaker 1>going on and that's probably to deal with. And you know,

0:26:28.720 --> 0:26:34.560
<v Speaker 1>as a naturally empathetic person, I really easily go there too.

0:26:34.960 --> 0:26:37.480
<v Speaker 1>You know, they were they weren't treated well in their childhood,

0:26:37.480 --> 0:26:40.280
<v Speaker 1>and they obviously treat themselves the way that they are

0:26:40.320 --> 0:26:42.720
<v Speaker 1>treating me, and you know, all of all of the

0:26:42.760 --> 0:26:45.880
<v Speaker 1>stuff to give them context, and I always like to

0:26:45.920 --> 0:26:51.880
<v Speaker 1>remind myself to give myself all of that context immediately.

0:26:52.480 --> 0:26:56.920
<v Speaker 1>When I start doing that and give myself kindness, love

0:26:56.960 --> 0:27:02.560
<v Speaker 1>and thank myself for not being a hateful person and

0:27:02.920 --> 0:27:06.439
<v Speaker 1>for living with all the love that I can and

0:27:06.520 --> 0:27:10.600
<v Speaker 1>being committed to that, that makes Yeah, that's so true.

0:27:11.240 --> 0:27:13.480
<v Speaker 1>You're right. As an empathetic person, it's so easy to

0:27:13.600 --> 0:27:19.879
<v Speaker 1>go in that direction and grant the grace outwardly and

0:27:19.880 --> 0:27:23.240
<v Speaker 1>and maybe it's not instead of but also also making

0:27:23.240 --> 0:27:25.560
<v Speaker 1>sure that you are the one that you're granting that

0:27:25.600 --> 0:27:30.040
<v Speaker 1>grace to first. Yeah, And I actually find if I

0:27:30.080 --> 0:27:33.520
<v Speaker 1>do that first, it's much easier to give it to

0:27:33.560 --> 0:27:38.040
<v Speaker 1>other people. It's a much easier process if I am

0:27:38.119 --> 0:27:42.280
<v Speaker 1>filled with grace already to just let that flow out

0:27:42.280 --> 0:27:44.680
<v Speaker 1>of me. Yeah, when you're triggered, because ultimately we are

0:27:44.960 --> 0:27:47.840
<v Speaker 1>you know, we can't move will be Um, We're human, right,

0:27:47.920 --> 0:27:50.399
<v Speaker 1>So no matter how much grace and love, like, there's

0:27:50.480 --> 0:27:53.480
<v Speaker 1>always a trigger. Could you narrow it down? Triggered in

0:27:53.560 --> 0:28:01.359
<v Speaker 1>what triggered and triggered by a right exactly life? Triggered

0:28:01.440 --> 0:28:04.560
<v Speaker 1>when when you see these hateful comments that come in

0:28:04.960 --> 0:28:08.040
<v Speaker 1>if you are triggered by that, um, Because I know

0:28:08.160 --> 0:28:10.800
<v Speaker 1>so many people on social media no matter if you're

0:28:10.840 --> 0:28:14.399
<v Speaker 1>you are me, it's just people in general, Um, experience

0:28:14.480 --> 0:28:18.439
<v Speaker 1>so much hate. What is where's the first place that

0:28:18.600 --> 0:28:24.320
<v Speaker 1>you go when you're triggered to help soothe or to

0:28:24.520 --> 0:28:29.640
<v Speaker 1>kind of meet that trigger when it's when it's happening. Well, um,

0:28:29.680 --> 0:28:33.560
<v Speaker 1>that's that's like that is a multifold answer. So I'm

0:28:33.600 --> 0:28:37.320
<v Speaker 1>on my phone, a comment comes in. Let's say it's

0:28:37.320 --> 0:28:41.520
<v Speaker 1>a comment from a young man and it's a vomit emoji,

0:28:42.360 --> 0:28:45.240
<v Speaker 1>which happens a lot, right, So I do a video

0:28:45.280 --> 0:28:48.400
<v Speaker 1>pouring out my heart and telling people to love themselves

0:28:48.440 --> 0:28:50.880
<v Speaker 1>and how they're worthy of love and stuff like that,

0:28:51.800 --> 0:28:55.840
<v Speaker 1>and then, yeah, a vomit emoji. The first place that

0:28:55.920 --> 0:29:00.200
<v Speaker 1>I go is I love you, Jeffrey, thank you for

0:29:00.360 --> 0:29:03.920
<v Speaker 1>doing what you do. The video is really beautiful. I'm

0:29:03.920 --> 0:29:06.240
<v Speaker 1>glad you put it out there. Thank you for who

0:29:06.240 --> 0:29:12.760
<v Speaker 1>you are. And I'm literally talking to myself telling myself love,

0:29:13.360 --> 0:29:16.720
<v Speaker 1>giving myself love and kindness because to me, like top

0:29:16.720 --> 0:29:18.400
<v Speaker 1>on the list, I have to make sure that that

0:29:18.640 --> 0:29:23.840
<v Speaker 1>happens pretty constantly throughout throughout all of my days, but

0:29:24.000 --> 0:29:27.720
<v Speaker 1>especially when something like that happens. And then the sort

0:29:27.720 --> 0:29:31.480
<v Speaker 1>of multilayer to the responses well, is there an action

0:29:31.520 --> 0:29:35.000
<v Speaker 1>then that needs to happen after that. That's like blocking

0:29:35.040 --> 0:29:38.160
<v Speaker 1>the person deleting the comment. And I just check in

0:29:38.200 --> 0:29:41.280
<v Speaker 1>with with myself and say, what do we want to

0:29:41.320 --> 0:29:45.640
<v Speaker 1>have happened here, and then I execute like that you have.

0:29:45.720 --> 0:29:47.320
<v Speaker 1>The block button is the best thing in the world.

0:29:48.440 --> 0:29:51.640
<v Speaker 1>It really is. It's just so fantastic. I'm so glad

0:29:51.640 --> 0:29:54.240
<v Speaker 1>it was created. No, I'm a huge advocate of actually

0:29:54.240 --> 0:29:59.360
<v Speaker 1>people blocking for no reason at all. Just block if

0:29:59.360 --> 0:30:01.840
<v Speaker 1>you feel you know, if you feel like maybe you

0:30:01.880 --> 0:30:05.200
<v Speaker 1>should go for it. You know, you don't have to

0:30:05.240 --> 0:30:07.920
<v Speaker 1>have a million excuses or a reason or you know,

0:30:08.360 --> 0:30:11.160
<v Speaker 1>it's your page. You get to decide. The parameter is

0:30:11.240 --> 0:30:14.120
<v Speaker 1>just go for it. Yeah, that's so true. It's so

0:30:14.160 --> 0:30:18.200
<v Speaker 1>an important boundary. And to not feel to not feel

0:30:18.240 --> 0:30:20.800
<v Speaker 1>guilty about it. I know that that's something in the

0:30:20.960 --> 0:30:23.560
<v Speaker 1>very beginning, like I would feel so guilty about like

0:30:24.080 --> 0:30:26.760
<v Speaker 1>blocking someone, and of course they would come back with

0:30:26.840 --> 0:30:30.000
<v Speaker 1>like you know and some other um to create another

0:30:30.000 --> 0:30:32.400
<v Speaker 1>account and come back and start brading you in another way,

0:30:32.480 --> 0:30:36.080
<v Speaker 1>and I would have this like existential guilt about it.

0:30:36.200 --> 0:30:40.160
<v Speaker 1>And you're right, it's it's a boundary that is super important.

0:30:40.280 --> 0:30:43.640
<v Speaker 1>You said, something about boundaries recently that hit home with me.

0:30:44.920 --> 0:30:46.640
<v Speaker 1>I would love for you to share that because I

0:30:46.680 --> 0:30:51.000
<v Speaker 1>think that's appropriate in for life in general. I want

0:30:51.000 --> 0:30:54.040
<v Speaker 1>to wait, I have to turn the tables first, because

0:30:55.400 --> 0:30:58.800
<v Speaker 1>I would like to use the word star. You were

0:30:58.840 --> 0:31:01.000
<v Speaker 1>a star. You are a star, but when you were

0:31:01.040 --> 0:31:02.720
<v Speaker 1>a kid, you were a star? Do you are you

0:31:02.760 --> 0:31:05.800
<v Speaker 1>comfortable with that work? Yeah? I mean yeah, that's interesting. Yeah,

0:31:06.080 --> 0:31:09.800
<v Speaker 1>and so I am sure that you're bound well not

0:31:09.840 --> 0:31:12.560
<v Speaker 1>sure what I project onto that situation, and I want

0:31:12.600 --> 0:31:16.960
<v Speaker 1>your confirmation is your boundaries were toast. They were absolutely gone.

0:31:17.600 --> 0:31:23.040
<v Speaker 1>They were on a global scale. Everybody had access to

0:31:23.240 --> 0:31:27.600
<v Speaker 1>you and needed to all the time. And so the

0:31:27.720 --> 0:31:30.520
<v Speaker 1>concept of setting a boundary and keeping to it, and

0:31:30.640 --> 0:31:32.360
<v Speaker 1>you know, all the stuff we talked about in self

0:31:32.400 --> 0:31:36.360
<v Speaker 1>care is just you have no concept of it at all,

0:31:36.400 --> 0:31:39.800
<v Speaker 1>I would guess, right, No, No, you're you're very correct

0:31:39.840 --> 0:31:42.040
<v Speaker 1>about that, and it's still a new one for me

0:31:42.120 --> 0:31:44.800
<v Speaker 1>at times. Right. So that's what I wanted to ask

0:31:44.800 --> 0:31:46.880
<v Speaker 1>you about, is like, how have you begun to build

0:31:47.040 --> 0:31:52.800
<v Speaker 1>into your your own rituals around caring for yourself this

0:31:52.800 --> 0:31:58.280
<v Speaker 1>this concept of having boundaries period Yeah, well exactly period um.

0:31:58.480 --> 0:32:02.920
<v Speaker 1>I think for me ng reclaiming going back to inner

0:32:03.000 --> 0:32:05.479
<v Speaker 1>child work again. And by the way, I've done so

0:32:05.560 --> 0:32:07.680
<v Speaker 1>much work in the past, like almost ten years, I

0:32:07.680 --> 0:32:11.920
<v Speaker 1>guess it's been but yeah, good times. Um, the inner

0:32:12.000 --> 0:32:14.880
<v Speaker 1>child piece has been something that I've so like touched

0:32:14.920 --> 0:32:16.640
<v Speaker 1>upon and then pushed away and touched upon and then

0:32:16.680 --> 0:32:19.120
<v Speaker 1>pushed away. And it's I'm like, and I'm actually in

0:32:19.120 --> 0:32:21.520
<v Speaker 1>the thick of it right now, and it's been so good.

0:32:21.760 --> 0:32:26.719
<v Speaker 1>I think I was in uh therapy session the other

0:32:26.800 --> 0:32:29.160
<v Speaker 1>day and my my therapist said, you would do anything

0:32:29.240 --> 0:32:34.160
<v Speaker 1>for leally, and it like hit home so deeply that

0:32:34.240 --> 0:32:37.200
<v Speaker 1>I started I got cry. Now, I started bawling because

0:32:37.200 --> 0:32:42.120
<v Speaker 1>I'm like, you're right, like that is ultimately who I'm

0:32:42.160 --> 0:32:46.160
<v Speaker 1>doing it for. And so ever since then, boundaries have

0:32:46.320 --> 0:32:49.640
<v Speaker 1>been a lot easier, simple as that, and so and

0:32:49.720 --> 0:32:53.520
<v Speaker 1>it's taken me ten years to figure that shut out. Well,

0:32:53.560 --> 0:32:56.880
<v Speaker 1>I mean, it's do you do realize that people live

0:32:56.960 --> 0:33:00.520
<v Speaker 1>their whole lives and never figured that shut out? So

0:33:01.320 --> 0:33:03.360
<v Speaker 1>I don't know, I don't know that there's a timeline

0:33:03.400 --> 0:33:06.960
<v Speaker 1>you're supposed to figure it out. Um, but thank goodness

0:33:06.960 --> 0:33:10.920
<v Speaker 1>for her, right, Thank goodness that she could be there

0:33:10.960 --> 0:33:16.840
<v Speaker 1>to inspire that realization and inspire you to put in

0:33:16.880 --> 0:33:22.560
<v Speaker 1>the work which is paying off. Yeah. Absolutely so. To me,

0:33:22.720 --> 0:33:25.120
<v Speaker 1>I think the video you're talking about is I've begun

0:33:25.200 --> 0:33:29.120
<v Speaker 1>to look at boundaries as a choice I'm making now

0:33:29.320 --> 0:33:33.040
<v Speaker 1>that makes my life more pleasant, which I love because

0:33:33.160 --> 0:33:36.560
<v Speaker 1>it's so simple. Yeah, so simple, and you don't have

0:33:36.680 --> 0:33:40.920
<v Speaker 1>to like do a lot of inner thinking machinations, making

0:33:41.000 --> 0:33:44.280
<v Speaker 1>up excuses, getting your ducks in a row before you've

0:33:44.320 --> 0:33:47.960
<v Speaker 1>set the boundary, etcetera, etcetera. And the other thing I

0:33:48.000 --> 0:33:50.720
<v Speaker 1>really love about it and the reason it came to

0:33:50.800 --> 0:33:53.600
<v Speaker 1>me in sort of a you know, flash of of

0:33:53.640 --> 0:33:56.640
<v Speaker 1>love and kindness, was it puts the focus on me.

0:33:57.440 --> 0:34:01.480
<v Speaker 1>The boundaries. For me, we sometimes are like I'm setting

0:34:01.480 --> 0:34:05.840
<v Speaker 1>a boundary to teach that personal lesson, to make sure

0:34:05.960 --> 0:34:08.799
<v Speaker 1>this abusive person is out of my life and I

0:34:08.840 --> 0:34:11.040
<v Speaker 1>have to be strong. And to me, I was just like,

0:34:11.160 --> 0:34:14.440
<v Speaker 1>that is such a bad time. I don't like boundaries

0:34:14.440 --> 0:34:17.760
<v Speaker 1>when they're like that. But if it's just like, oh,

0:34:17.840 --> 0:34:21.200
<v Speaker 1>my life will be more pleasant if I say I'm

0:34:21.239 --> 0:34:23.640
<v Speaker 1>not going to do this project right now, thank you

0:34:24.200 --> 0:34:27.279
<v Speaker 1>for the offer. You know, it's just as simple as that.

0:34:27.480 --> 0:34:30.200
<v Speaker 1>Sometimes boundaries, to me, it very seems like um, like

0:34:30.280 --> 0:34:32.960
<v Speaker 1>this inner bully that has to like set like a

0:34:33.080 --> 0:34:36.239
<v Speaker 1>very strict rule. And when you said that, I was

0:34:36.400 --> 0:34:40.120
<v Speaker 1>there was just so much air around it. It was like, Oh,

0:34:40.320 --> 0:34:43.759
<v Speaker 1>it feels like I can breathe within that boundary, like

0:34:43.920 --> 0:34:48.480
<v Speaker 1>I'm making this choice for myself. And that was just

0:34:48.640 --> 0:34:54.359
<v Speaker 1>really really clear and helped me clarify what boundaries are

0:34:54.520 --> 0:34:59.520
<v Speaker 1>for myself. I love that, and I love the fact

0:35:00.080 --> 0:35:04.200
<v Speaker 1>that you know what you helped me to see, just

0:35:04.320 --> 0:35:07.400
<v Speaker 1>because you said that so eloquently, when you're a kid,

0:35:08.440 --> 0:35:12.680
<v Speaker 1>if you were going to put up boundaries. Not every

0:35:12.680 --> 0:35:15.240
<v Speaker 1>household is like this, but I'm just sensing that yours

0:35:15.280 --> 0:35:18.080
<v Speaker 1>and mine perhaps where our lives were a bit like this.

0:35:18.640 --> 0:35:20.400
<v Speaker 1>If we were going to set up boundaries when we

0:35:20.400 --> 0:35:23.200
<v Speaker 1>were a kid, it would have taken that kind of

0:35:23.280 --> 0:35:31.760
<v Speaker 1>gargantuan bullying, pressing through aggressive energy to make it happen.

0:35:33.040 --> 0:35:37.680
<v Speaker 1>But we sometimes forget we're not living our childhood anymore.

0:35:38.280 --> 0:35:42.600
<v Speaker 1>We're not six years old anymore. We have some agency here,

0:35:42.640 --> 0:35:47.120
<v Speaker 1>and we have some choice and learning how to gracefully

0:35:48.239 --> 0:35:52.120
<v Speaker 1>say no or to set up a boundary. You know,

0:35:52.160 --> 0:35:54.040
<v Speaker 1>you don't even have to tell the other person to

0:35:54.160 --> 0:35:58.120
<v Speaker 1>just say, you know, I'm going to purposefully limit my

0:35:58.239 --> 0:36:03.120
<v Speaker 1>time with so and so because that's it. Yes, that's

0:36:03.120 --> 0:36:07.439
<v Speaker 1>what I'm into. It's going to make my life more pleasant. Yes,

0:36:08.120 --> 0:36:11.440
<v Speaker 1>I think that's also coming from both of us. I

0:36:11.440 --> 0:36:13.759
<v Speaker 1>think there has to be some sense of self love

0:36:14.239 --> 0:36:18.359
<v Speaker 1>and appreciation of self in order to to come from

0:36:18.400 --> 0:36:21.400
<v Speaker 1>boundaries or come look at boundaries in that way, because

0:36:21.920 --> 0:36:23.680
<v Speaker 1>I don't know, it's taken me a long time to

0:36:23.760 --> 0:36:25.800
<v Speaker 1>be like, oh, I want to make my life pleasant

0:36:26.080 --> 0:36:29.120
<v Speaker 1>in this moment, like that's okay to do, because but

0:36:29.200 --> 0:36:33.120
<v Speaker 1>usually it's been about making everyone else's life as easy

0:36:33.160 --> 0:36:37.800
<v Speaker 1>as possible. And of course, yeah, I mean people pleasing.

0:36:37.840 --> 0:36:41.359
<v Speaker 1>That's the way. That's that was the way for so long. Well,

0:36:41.400 --> 0:36:44.040
<v Speaker 1>not to over analyze, but you did it on a

0:36:44.080 --> 0:36:50.040
<v Speaker 1>global scale. Yeah, yes, talk about needing to please people.

0:36:50.400 --> 0:36:52.399
<v Speaker 1>I mean it was your I'm guessing it was your

0:36:52.480 --> 0:36:58.400
<v Speaker 1>entire existence and not just your caregivers, but really every

0:36:58.400 --> 0:37:01.360
<v Speaker 1>single person you came in contact with, which must have

0:37:01.400 --> 0:37:09.680
<v Speaker 1>been fun to sort through with your therapist's time. You

0:37:09.719 --> 0:37:12.640
<v Speaker 1>know you can. I know, I'm so sorry to interrupt,

0:37:14.520 --> 0:37:18.040
<v Speaker 1>but you just made me so enthusiastic. Thank you for

0:37:18.080 --> 0:37:23.840
<v Speaker 1>talking about it. Thank you. It's so powerful. And important

0:37:24.600 --> 0:37:30.080
<v Speaker 1>for people people I don't know, I can't speak for

0:37:30.120 --> 0:37:32.880
<v Speaker 1>all people. For me, when I listened to your to

0:37:33.120 --> 0:37:37.359
<v Speaker 1>your episodes and when you talk, especially this format, you're

0:37:37.400 --> 0:37:41.479
<v Speaker 1>just so open and not filtered. But it's more than that.

0:37:41.640 --> 0:37:45.919
<v Speaker 1>It's like you're not afraid to let it hang out,

0:37:46.560 --> 0:37:51.120
<v Speaker 1>to talk about the things you're working on, because it's

0:37:51.160 --> 0:37:54.360
<v Speaker 1>okay to be working on stuff. Yeah. You know, you

0:37:54.400 --> 0:37:57.799
<v Speaker 1>talk about freedom like you found your freedom and in

0:37:57.840 --> 0:38:00.160
<v Speaker 1>a certain way, and I found my free That's how

0:38:00.200 --> 0:38:03.080
<v Speaker 1>I've found my freedom is in this in this way

0:38:03.200 --> 0:38:10.160
<v Speaker 1>of allowing allowing just all of the complexities of my

0:38:10.200 --> 0:38:14.560
<v Speaker 1>own human experience to just be at the forefront. And

0:38:14.640 --> 0:38:18.680
<v Speaker 1>that's can be really scary, and it's also very liberate.

0:38:18.719 --> 0:38:21.040
<v Speaker 1>It's all the things. It's all the things, right, I mean,

0:38:21.480 --> 0:38:27.120
<v Speaker 1>I'm sure that you have experienced you and your experience

0:38:27.160 --> 0:38:32.000
<v Speaker 1>with your own freedom has been very complex, and I

0:38:32.000 --> 0:38:34.560
<v Speaker 1>think that's what's so beautiful for all of us is

0:38:34.600 --> 0:38:38.359
<v Speaker 1>the complexities are the complexities of the story, right, I Mean,

0:38:38.440 --> 0:38:44.000
<v Speaker 1>that's that's where we connect. I like to think of

0:38:44.040 --> 0:38:49.560
<v Speaker 1>myself as a walking metaphor. I'm pretty close to the surface,

0:38:49.960 --> 0:38:53.080
<v Speaker 1>and I think people can see right away what I

0:38:53.160 --> 0:38:55.600
<v Speaker 1>was told was wrong with me when I was a kid,

0:38:57.520 --> 0:39:01.399
<v Speaker 1>and how I've chosen to embrace that and love that

0:39:01.920 --> 0:39:07.920
<v Speaker 1>and expressed that and put on rainbow eye shadow come

0:39:08.000 --> 0:39:12.399
<v Speaker 1>and talk to you. People at home can imagine. It's

0:39:12.400 --> 0:39:16.400
<v Speaker 1>so good, you know, people can see what I was

0:39:16.440 --> 0:39:18.919
<v Speaker 1>told was wrong with me and how I've embraced that.

0:39:19.920 --> 0:39:23.239
<v Speaker 1>And I hope, I always deeply hope that they take

0:39:23.320 --> 0:39:26.399
<v Speaker 1>that with them, that they were told there's something's wrong

0:39:26.440 --> 0:39:33.440
<v Speaker 1>with them. Mm hmm. And it's actually your superpower. Your

0:39:34.400 --> 0:39:38.120
<v Speaker 1>door knob on the door marked freedom is that thing

0:39:38.160 --> 0:39:42.400
<v Speaker 1>you were told it's wrong with you? Absolutely? Where do

0:39:42.400 --> 0:39:46.080
<v Speaker 1>you do? You live in New York in Los Angeles?

0:39:46.280 --> 0:39:48.719
<v Speaker 1>You do? I was a New Yorker for a long

0:39:48.760 --> 0:39:52.480
<v Speaker 1>long time. But I'm very good. Yeah, you're close by.

0:39:52.560 --> 0:39:55.759
<v Speaker 1>I love it. First off, I mean you you were

0:39:55.840 --> 0:40:00.800
<v Speaker 1>raised Christian and I was. I mean I completely relate.

0:40:00.840 --> 0:40:04.560
<v Speaker 1>I was raised Southern Baptist and completely ran the opposite

0:40:04.560 --> 0:40:09.239
<v Speaker 1>direction at some point and found my own version of

0:40:09.280 --> 0:40:13.480
<v Speaker 1>spirituality and kind of very much appreciate the Christian teachings

0:40:13.680 --> 0:40:17.560
<v Speaker 1>in my own way. Now, the stuff that Jesus said,

0:40:17.800 --> 0:40:23.200
<v Speaker 1>for example, yes, really good stuff. He was onto something,

0:40:25.480 --> 0:40:30.520
<v Speaker 1>but I also, you know, have studied a bit of Buddhism,

0:40:30.600 --> 0:40:33.000
<v Speaker 1>and like I said, I've kind of found my own

0:40:33.040 --> 0:40:36.600
<v Speaker 1>way with my own spirituality. When did Buddhism enter your world?

0:40:37.000 --> 0:40:39.800
<v Speaker 1>And how did that? How did that come about? Well?

0:40:39.840 --> 0:40:45.320
<v Speaker 1>I was in a I was in a bookstore in Philadelphia.

0:40:45.560 --> 0:40:49.360
<v Speaker 1>It was a spiritual bookstore. So they had all kinds

0:40:49.360 --> 0:40:53.960
<v Speaker 1>of like crystals and dream catchers and and stuff, posters

0:40:54.400 --> 0:40:57.440
<v Speaker 1>with the Chakras on them, right, And I was just

0:40:57.520 --> 0:40:59.759
<v Speaker 1>fascinated because I was a Christian kid and I had

0:40:59.760 --> 0:41:03.000
<v Speaker 1>just gone away to college and I was this place.

0:41:03.400 --> 0:41:06.440
<v Speaker 1>I was just magnetized by this and how different it

0:41:06.520 --> 0:41:09.840
<v Speaker 1>was than what I was brought up in. And I

0:41:09.880 --> 0:41:13.400
<v Speaker 1>walked in and from across the bookstore, I saw a

0:41:13.480 --> 0:41:16.080
<v Speaker 1>book called there Is Nothing Wrong with You. That's what

0:41:16.120 --> 0:41:23.680
<v Speaker 1>the cover said, and my mind started going, OLP, really know,

0:41:24.440 --> 0:41:26.080
<v Speaker 1>this is what's wrong with you? And this and this

0:41:26.200 --> 0:41:27.840
<v Speaker 1>and this and you're horrible in this way and this

0:41:27.920 --> 0:41:30.040
<v Speaker 1>and this and this. So my mind was doing that,

0:41:30.080 --> 0:41:33.800
<v Speaker 1>and my heart and my feet were already moving towards

0:41:33.840 --> 0:41:37.759
<v Speaker 1>the book, crossing across the bookstore, and I picked it

0:41:37.840 --> 0:41:41.200
<v Speaker 1>up and it was written by a woman who ran

0:41:41.239 --> 0:41:45.680
<v Speaker 1>a zen Buddhist monastery. I would eventually go on retreats,

0:41:45.760 --> 0:41:48.560
<v Speaker 1>go to workshops, go live at the monastery for a while,

0:41:49.640 --> 0:41:54.440
<v Speaker 1>and find a whole new rebirth. You know, it's interesting

0:41:54.480 --> 0:41:56.799
<v Speaker 1>that that came out of my mouth because I don't

0:41:56.840 --> 0:41:59.279
<v Speaker 1>usually talk about it like that, But I think so

0:41:59.360 --> 0:42:01.120
<v Speaker 1>many folks, and I don't know if you can relate

0:42:01.160 --> 0:42:04.840
<v Speaker 1>to this, but so many LGBTQ folks anyway throw the

0:42:05.719 --> 0:42:08.719
<v Speaker 1>baby of spirituality out with the bathwater of how we

0:42:08.800 --> 0:42:13.040
<v Speaker 1>were treated in religion, and so religion and spirituality are

0:42:13.120 --> 0:42:16.080
<v Speaker 1>kind of gloamed together and they just decide, you know,

0:42:16.160 --> 0:42:19.560
<v Speaker 1>they were told so often Jesus doesn't love you, and

0:42:19.560 --> 0:42:22.040
<v Speaker 1>and you're you're horrible, You're not going to heaven and

0:42:22.040 --> 0:42:24.439
<v Speaker 1>stuff like that, that they just throw wild spirituality as well,

0:42:25.719 --> 0:42:28.280
<v Speaker 1>and so it is sort of like a a reclaiming,

0:42:28.360 --> 0:42:32.239
<v Speaker 1>a rediscovering of of that. At least it was for me. Yeah,

0:42:32.600 --> 0:42:36.440
<v Speaker 1>I can completely relate to that, And especially having an

0:42:36.480 --> 0:42:38.239
<v Speaker 1>uncle that was gay and seeing the way he was

0:42:38.280 --> 0:42:42.239
<v Speaker 1>treated by everyone who claimed to be so Christian. It

0:42:42.520 --> 0:42:45.360
<v Speaker 1>really was such a bitter taste in my mouth. I

0:42:45.400 --> 0:42:50.400
<v Speaker 1>remember having really intense arguments with my mom very early

0:42:50.480 --> 0:42:53.719
<v Speaker 1>on like this doesn't make sense, and why would your

0:42:53.840 --> 0:42:57.520
<v Speaker 1>God like not include everyone? And you know, like how

0:42:57.560 --> 0:43:02.520
<v Speaker 1>old were you saying these things? Oh? Six seven six seven?

0:43:04.680 --> 0:43:08.680
<v Speaker 1>Early on, I was just so confused. I'm like, why

0:43:08.680 --> 0:43:11.520
<v Speaker 1>are people? Why is everyone not included? And why are

0:43:11.520 --> 0:43:15.080
<v Speaker 1>we all not children of God? And you're right that

0:43:15.480 --> 0:43:18.600
<v Speaker 1>during the baby out with bathwater is completely my experience

0:43:18.719 --> 0:43:21.880
<v Speaker 1>and has been for a long time, and having to

0:43:23.640 --> 0:43:27.000
<v Speaker 1>really find my own way back there, it's been a

0:43:27.040 --> 0:43:31.000
<v Speaker 1>beautiful journey to reclaim that for myself because, you know,

0:43:31.040 --> 0:43:35.399
<v Speaker 1>as spiritual beings, like when we're disconnected once again, little

0:43:35.480 --> 0:43:40.719
<v Speaker 1>lily innocence like this our own spirituality, when we're disconnected

0:43:40.760 --> 0:43:43.440
<v Speaker 1>from that piece of us, like the loneliness, you know,

0:43:43.600 --> 0:43:48.160
<v Speaker 1>the longing is so intense, and it's sad that religion

0:43:48.800 --> 0:43:52.480
<v Speaker 1>organized religion and in its lowest forms, I guess, has

0:43:52.560 --> 0:44:01.760
<v Speaker 1>the ability to do that. All right on that heavy

0:44:01.880 --> 0:44:05.120
<v Speaker 1>and holy, holy human note. Oh, we're going to take

0:44:05.160 --> 0:44:07.560
<v Speaker 1>a quick break, but we'll be right back with more.

0:44:07.680 --> 0:44:17.120
<v Speaker 1>Jeffrey Marsh, Welcome back, Laves. Jeffrey and I were just

0:44:17.200 --> 0:44:20.439
<v Speaker 1>talking about the very complicated ways religion can be used

0:44:20.480 --> 0:44:26.359
<v Speaker 1>to divide us from one another and ourselves. It's so

0:44:27.680 --> 0:44:29.839
<v Speaker 1>like a lot of different things, it can be used

0:44:29.880 --> 0:44:36.479
<v Speaker 1>for separation and for judgment and for cruelty. And to me,

0:44:37.360 --> 0:44:39.319
<v Speaker 1>you've made me think of like when I was a kid,

0:44:39.400 --> 0:44:42.400
<v Speaker 1>So I was raised Lutheran h And when I was

0:44:42.400 --> 0:44:45.120
<v Speaker 1>a kid, not just like people like me or people

0:44:45.120 --> 0:44:49.400
<v Speaker 1>throughout the world were excluded. It's like we're Lutherans and

0:44:49.440 --> 0:44:53.200
<v Speaker 1>we're right and Meptists are wrong completely, do you know

0:44:53.280 --> 0:44:57.600
<v Speaker 1>what I mean? It's like, how what there's like a

0:44:57.760 --> 0:45:02.600
<v Speaker 1>hair's distance between us and you're really deciding who God

0:45:02.680 --> 0:45:07.000
<v Speaker 1>likes more than someone else. Yeah, And I love the

0:45:07.040 --> 0:45:11.200
<v Speaker 1>connection you made that this sort of when I'm feeling lonely,

0:45:11.840 --> 0:45:15.319
<v Speaker 1>I have a distance from myself. But I think some

0:45:15.400 --> 0:45:18.400
<v Speaker 1>people would call that when I'm feeling lonely, I have

0:45:18.440 --> 0:45:23.759
<v Speaker 1>a distance from God, which is self. And I feel

0:45:23.800 --> 0:45:28.080
<v Speaker 1>like that doesn't you know there was a time when

0:45:28.080 --> 0:45:31.960
<v Speaker 1>I was very rebellious in my teen years when that's

0:45:32.000 --> 0:45:33.799
<v Speaker 1>a phrase like that would have been very upsetting and

0:45:33.800 --> 0:45:37.399
<v Speaker 1>triggering because it's like, if you're God, you tell me

0:45:37.560 --> 0:45:40.879
<v Speaker 1>that I'm going to help blah blah blah. But now

0:45:40.920 --> 0:45:44.960
<v Speaker 1>it's like that is beautiful and poetic to me and

0:45:45.040 --> 0:45:48.520
<v Speaker 1>makes a lot of sense absolutely, I mean, because now,

0:45:48.840 --> 0:45:51.600
<v Speaker 1>I mean the way I view things is that God

0:45:51.640 --> 0:45:55.319
<v Speaker 1>exists within us. So when I say I have a

0:45:55.400 --> 0:46:01.400
<v Speaker 1>disconnection from self, its meaning God. And for me, I

0:46:01.440 --> 0:46:04.480
<v Speaker 1>have a disconnection from spirit and energy and God and

0:46:04.520 --> 0:46:06.560
<v Speaker 1>whatever a million different words we want to call it,

0:46:06.600 --> 0:46:12.480
<v Speaker 1>but that's ultimately my longing is to be connected with

0:46:12.600 --> 0:46:15.759
<v Speaker 1>the true, purest, innocent piece of myself. Yeah. And how

0:46:15.800 --> 0:46:19.879
<v Speaker 1>interesting that so many people get separated from themselves and

0:46:20.120 --> 0:46:24.839
<v Speaker 1>use God as an excuse to do that. Yeah, when

0:46:24.840 --> 0:46:29.120
<v Speaker 1>they're trying to prove who God likes and doesn't like,

0:46:29.280 --> 0:46:32.040
<v Speaker 1>and you know, all of that stuff must. I don't

0:46:32.080 --> 0:46:34.160
<v Speaker 1>know how it feels, but it seems like a lonely

0:46:34.280 --> 0:46:38.279
<v Speaker 1>kind of existence to me. And so Buddhism, for you

0:46:38.719 --> 0:46:41.400
<v Speaker 1>has I mean, I feel like for me to I

0:46:41.760 --> 0:46:44.880
<v Speaker 1>the principles of Buddhism have I think for that for me,

0:46:45.000 --> 0:46:48.319
<v Speaker 1>that was kind of like how I started to to

0:46:48.560 --> 0:46:53.600
<v Speaker 1>form my own spiritual path. They made so much more

0:46:54.760 --> 0:47:00.960
<v Speaker 1>grounded sense. Um of dogs are in here and now

0:47:01.000 --> 0:47:10.160
<v Speaker 1>they're like howling um, But yeah they no, don't apologize. Yes,

0:47:10.280 --> 0:47:14.239
<v Speaker 1>they're like we like Buddhism also do I mean you

0:47:14.320 --> 0:47:17.520
<v Speaker 1>make a joke, But dogs are actually really perfect examples

0:47:17.560 --> 0:47:21.960
<v Speaker 1>of being in the moment. Yes, very true. M hmm.

0:47:22.160 --> 0:47:25.440
<v Speaker 1>I just love watching critters of all kinds, but dogs

0:47:25.560 --> 0:47:31.279
<v Speaker 1>especially are really just enthusiastically now, yes, and being in

0:47:31.280 --> 0:47:34.760
<v Speaker 1>the moment has been such a training. It's a daily

0:47:34.800 --> 0:47:39.440
<v Speaker 1>training of little moments of coming back to self and

0:47:39.480 --> 0:47:43.000
<v Speaker 1>how I'm feeling and my I mean, honestly, you're right.

0:47:43.160 --> 0:47:47.200
<v Speaker 1>My dog teaches me that all the time, and that's

0:47:47.280 --> 0:47:49.640
<v Speaker 1>one way I actually connect with the moment is by

0:47:49.640 --> 0:47:54.160
<v Speaker 1>connecting with her fully, like fully fully, So yes, they are.

0:47:54.360 --> 0:47:59.200
<v Speaker 1>They're such beautiful teachers. Do you have animals? We do, not,

0:48:00.160 --> 0:48:02.960
<v Speaker 1>pandemic aside, my partner and I like to go on

0:48:03.040 --> 0:48:06.200
<v Speaker 1>trips and so we really didn't you know, we don't

0:48:06.200 --> 0:48:09.600
<v Speaker 1>know if we have some plants, and that's as far

0:48:09.600 --> 0:48:12.120
<v Speaker 1>as our family is going right now. So very good.

0:48:14.600 --> 0:48:16.480
<v Speaker 1>Do you ask me where I am, and I'm in

0:48:16.640 --> 0:48:18.359
<v Speaker 1>l A. And so it's actually really lovely to have

0:48:18.360 --> 0:48:21.040
<v Speaker 1>plants in l A because there's they like it here

0:48:21.200 --> 0:48:23.960
<v Speaker 1>so they can live. Eddie and I got a plant

0:48:24.040 --> 0:48:27.480
<v Speaker 1>at the beginning of the whole pandemic, and it's a

0:48:27.480 --> 0:48:30.839
<v Speaker 1>fiddle fern. We actually have kept it alive. Most people

0:48:30.920 --> 0:48:36.600
<v Speaker 1>kill it. So I'm very proud of our plants. Thank you.

0:48:37.280 --> 0:48:39.520
<v Speaker 1>And there. I don't know if you ever have ever

0:48:39.560 --> 0:48:43.680
<v Speaker 1>eaten them, but they're delicious. Really, I'm sure. I'm sure

0:48:43.680 --> 0:48:46.200
<v Speaker 1>you feel attached to the plant in your house, so

0:48:46.320 --> 0:48:49.359
<v Speaker 1>don't chop that one apart. But yeah, you can get

0:48:49.400 --> 0:48:52.759
<v Speaker 1>them at some supermarkets and stuff too. Yeah, I did

0:48:52.800 --> 0:48:56.400
<v Speaker 1>not know that. I have to go google. That interesting.

0:48:56.880 --> 0:49:04.439
<v Speaker 1>Very cool. You got married, right, Yes, I did. That's

0:49:04.440 --> 0:49:06.719
<v Speaker 1>so cool. And you know what's lovely about it is

0:49:06.840 --> 0:49:11.120
<v Speaker 1>both of us grew up thinking we never would because

0:49:11.120 --> 0:49:13.160
<v Speaker 1>we're queer people, and we just sort of felt like

0:49:13.239 --> 0:49:18.400
<v Speaker 1>outside that institution the whole time growing up. And eventually

0:49:18.520 --> 0:49:23.840
<v Speaker 1>it became legal, obviously for us to be married. And

0:49:25.000 --> 0:49:26.919
<v Speaker 1>this was back when I was living in New York.

0:49:27.480 --> 0:49:30.960
<v Speaker 1>In New York, there is no place on the marriage

0:49:31.000 --> 0:49:35.520
<v Speaker 1>license for gender at all, So nobody who gets married

0:49:35.520 --> 0:49:37.799
<v Speaker 1>there is asked what their gender identity is and it's

0:49:37.840 --> 0:49:40.080
<v Speaker 1>not part of the form or signing up or anything

0:49:40.120 --> 0:49:43.480
<v Speaker 1>like that. Is that a new Is that a new thing? Yeah? Okay,

0:49:43.640 --> 0:49:47.839
<v Speaker 1>that's just a couple of years old, that one. But also, um,

0:49:47.880 --> 0:49:51.960
<v Speaker 1>the governor at the time decided to just make it

0:49:52.600 --> 0:49:56.160
<v Speaker 1>Governor Cuomo decided to just say, hey, you can get

0:49:56.160 --> 0:50:00.160
<v Speaker 1>married on zoom. Just get your stuff together and and

0:50:00.360 --> 0:50:03.759
<v Speaker 1>get inefficient and go into the same Zoom room and

0:50:03.840 --> 0:50:11.080
<v Speaker 1>you're done. You did it, And we knew that we

0:50:11.120 --> 0:50:15.640
<v Speaker 1>didn't want to wait any longer, mm hmm. And we

0:50:15.840 --> 0:50:19.560
<v Speaker 1>knew so we were in the same room, same physical address,

0:50:19.600 --> 0:50:24.480
<v Speaker 1>our apartment, and we knew that we that we wanted

0:50:24.520 --> 0:50:28.680
<v Speaker 1>to have connection in the midst of such great loneliness

0:50:28.680 --> 0:50:34.080
<v Speaker 1>around the world. So, yeah, we got married. Congratulations, that's

0:50:34.120 --> 0:50:37.839
<v Speaker 1>so beautiful. Yeah. I mean, I feel like they give

0:50:37.880 --> 0:50:39.920
<v Speaker 1>so many people hope, you know, for people like you

0:50:40.000 --> 0:50:43.239
<v Speaker 1>just said you never thought both of you never thought

0:50:43.239 --> 0:50:45.880
<v Speaker 1>that that would be something that was a part of

0:50:45.920 --> 0:50:50.880
<v Speaker 1>your journey. And I think that sharing doing that and

0:50:50.960 --> 0:50:53.600
<v Speaker 1>also sharing that piece of you has really given a

0:50:53.600 --> 0:50:57.320
<v Speaker 1>lot of people. Can I tell you a teeny tiny

0:50:57.440 --> 0:51:01.240
<v Speaker 1>story about that, please. You were together for ten years.

0:51:01.320 --> 0:51:04.439
<v Speaker 1>My partner and I we've been together now forever ten years.

0:51:04.800 --> 0:51:10.839
<v Speaker 1>And when we first met, I hated his guts and

0:51:10.920 --> 0:51:14.160
<v Speaker 1>that's because he was kind, so I were I. I

0:51:14.239 --> 0:51:17.440
<v Speaker 1>realized all this later, So I had dated dated a

0:51:17.480 --> 0:51:20.319
<v Speaker 1>series of jerks and hello, like we can talk about

0:51:20.320 --> 0:51:22.719
<v Speaker 1>my childhood and my dad and all that stuff, right,

0:51:23.080 --> 0:51:26.239
<v Speaker 1>But I just learned that to be in relationship with

0:51:26.280 --> 0:51:28.200
<v Speaker 1>people was for them to not treat you very well.

0:51:28.760 --> 0:51:31.320
<v Speaker 1>Mm hm. And so I had gone on a retreat

0:51:31.360 --> 0:51:34.120
<v Speaker 1>with the monastery and I came back from the retreat

0:51:34.719 --> 0:51:38.839
<v Speaker 1>and I made a list of ten things that would

0:51:38.880 --> 0:51:42.839
<v Speaker 1>be healthy for me to have in a partner. And

0:51:42.880 --> 0:51:46.120
<v Speaker 1>I said to the universe, Okay, if this person comes

0:51:46.120 --> 0:51:49.960
<v Speaker 1>into my life, they get three dates, no matter what.

0:51:50.120 --> 0:51:52.920
<v Speaker 1>And my partner, his name is Jeff for Jeff and Jeffrey.

0:51:55.000 --> 0:51:58.120
<v Speaker 1>Jeff came into my life through okay Cupid and it

0:51:58.280 --> 0:52:00.960
<v Speaker 1>was date one. I hate his guy us day to

0:52:01.719 --> 0:52:04.839
<v Speaker 1>hate his guts, but I realized that he had all

0:52:04.960 --> 0:52:09.160
<v Speaker 1>ten things and they, I mean there were things that

0:52:09.200 --> 0:52:12.759
<v Speaker 1>I just in a centered place wrote down, like appreciates

0:52:12.800 --> 0:52:18.480
<v Speaker 1>my art that I do, is financially stable, he loves

0:52:18.560 --> 0:52:21.160
<v Speaker 1>to do like exercise, e things and we could do

0:52:21.200 --> 0:52:23.279
<v Speaker 1>that together. Right. So it's just a less of ten

0:52:23.320 --> 0:52:25.400
<v Speaker 1>things like that. And he was the only person I

0:52:25.480 --> 0:52:29.919
<v Speaker 1>dated who had all ten things. And so I gave

0:52:30.000 --> 0:52:33.080
<v Speaker 1>him a third date even though I didn't want to.

0:52:34.160 --> 0:52:36.560
<v Speaker 1>And um, here we are, you know, a decade or

0:52:36.600 --> 0:52:40.879
<v Speaker 1>so later that puts a new spin on ten ten

0:52:40.920 --> 0:52:47.040
<v Speaker 1>things I hate about you, but I love it so beautiful.

0:52:47.520 --> 0:52:50.200
<v Speaker 1>You talk about so many different things in your beautiful

0:52:50.239 --> 0:52:52.000
<v Speaker 1>little videos that I would love to just throw out

0:52:52.000 --> 0:52:55.399
<v Speaker 1>a few words and see, like what first comes to mind? Sure,

0:52:56.000 --> 0:53:00.680
<v Speaker 1>perfection It has two meanings, So it is true at

0:53:00.680 --> 0:53:04.120
<v Speaker 1>the same time that you do not need to be

0:53:04.239 --> 0:53:11.279
<v Speaker 1>perfect and you are perfect already. Both both of those

0:53:11.280 --> 0:53:14.879
<v Speaker 1>are true and depends on your definition of perfection, right,

0:53:14.920 --> 0:53:19.400
<v Speaker 1>which is ever evolving? Right? I mean we absolutely throughout

0:53:19.400 --> 0:53:23.320
<v Speaker 1>your lifetime, yes, and I hope seeing your inherent perfection

0:53:23.440 --> 0:53:27.600
<v Speaker 1>is where you're where you're evolving too, right, Ultimately that's

0:53:27.600 --> 0:53:34.120
<v Speaker 1>where we land. Purpose. Oh, people love to hate themselves

0:53:34.160 --> 0:53:36.920
<v Speaker 1>so much about needing to have a purpose in life.

0:53:37.560 --> 0:53:40.080
<v Speaker 1>I mean, I think it's really drilled into us and

0:53:40.120 --> 0:53:44.520
<v Speaker 1>not realizing that your quote unquote purpose in life could be, oh,

0:53:44.640 --> 0:53:50.280
<v Speaker 1>having fun, enjoying your dog having a snack. Right, thank

0:53:50.320 --> 0:53:54.000
<v Speaker 1>you for that beautiful reminder, by the way, to enjoy

0:53:54.000 --> 0:53:58.640
<v Speaker 1>your dogs. Just just that that can be. This is

0:53:58.680 --> 0:54:00.359
<v Speaker 1>c This is the lead. Lead. This is a play

0:54:00.360 --> 0:54:02.440
<v Speaker 1>piece for me. That's like coming back the time like

0:54:02.800 --> 0:54:06.399
<v Speaker 1>that can just be simple things like that can be

0:54:06.440 --> 0:54:08.360
<v Speaker 1>your purpose for the day. Doesn't have to be I

0:54:08.400 --> 0:54:10.600
<v Speaker 1>don't have to go win Grammys and make albums and

0:54:10.600 --> 0:54:14.520
<v Speaker 1>do things I mean, which those are also beautiful purposes.

0:54:14.680 --> 0:54:19.600
<v Speaker 1>But my dog and my breath and my my joy,

0:54:19.960 --> 0:54:24.680
<v Speaker 1>my my sense of being can just be. I can

0:54:24.719 --> 0:54:30.080
<v Speaker 1>just be as my purpose. It's not what. It's how.

0:54:31.200 --> 0:54:35.719
<v Speaker 1>So you could to me, you could win a Grammy

0:54:35.800 --> 0:54:38.400
<v Speaker 1>and hate your guts. I'm sure there are people who

0:54:38.440 --> 0:54:41.360
<v Speaker 1>do it. Hate your own guts, right judge it, say,

0:54:41.440 --> 0:54:45.120
<v Speaker 1>oh my god, that's the song was absolutely terrible. And

0:54:45.160 --> 0:54:49.520
<v Speaker 1>I know that you know, and just just hate the process,

0:54:49.560 --> 0:54:53.560
<v Speaker 1>hate yourself, hate life while you're winning a Grammy. Or

0:54:54.040 --> 0:54:58.040
<v Speaker 1>you can win a Grammy and love yourself, be kind

0:54:58.080 --> 0:55:01.200
<v Speaker 1>to yourself, be up on stage age about to say

0:55:01.239 --> 0:55:04.439
<v Speaker 1>your speech and say I love you so much, thank

0:55:04.480 --> 0:55:07.440
<v Speaker 1>you for who you are to yourself. Right, So it's

0:55:07.440 --> 0:55:11.080
<v Speaker 1>not the what that we're doing petting your dog? Yes,

0:55:11.840 --> 0:55:14.520
<v Speaker 1>how do we want to be in this life? M

0:55:15.280 --> 0:55:19.480
<v Speaker 1>This is precious. Let's not spend it being so hateful

0:55:19.520 --> 0:55:24.480
<v Speaker 1>to ourselves. I love Thank you for the reminder. Trauma. Boy,

0:55:24.640 --> 0:55:27.840
<v Speaker 1>we all have I don't know about all um. A

0:55:27.840 --> 0:55:31.120
<v Speaker 1>lot of us have a lot of it, don't we Yes,

0:55:32.760 --> 0:55:36.000
<v Speaker 1>And to me, a big part of healing it, I

0:55:36.040 --> 0:55:40.799
<v Speaker 1>think is realizing it's not your fault. That's what I

0:55:40.840 --> 0:55:42.840
<v Speaker 1>carried around for years, and I think a lot of

0:55:42.840 --> 0:55:46.560
<v Speaker 1>people carry around us just feeling like like a real

0:55:46.600 --> 0:55:49.879
<v Speaker 1>deep down kind of hidden you would never say it necessarily,

0:55:49.920 --> 0:55:54.360
<v Speaker 1>but just really feeling like you deserved it. Yeah, for sure.

0:55:54.800 --> 0:55:57.440
<v Speaker 1>Something that's been really interesting with trauma for me recently

0:55:57.640 --> 0:56:03.799
<v Speaker 1>is learning it, learning what's they're knowing what exists, but

0:56:03.920 --> 0:56:09.880
<v Speaker 1>also starting to learn and create who I am without it,

0:56:10.920 --> 0:56:14.719
<v Speaker 1>to not have to hang onto it as the defining

0:56:14.800 --> 0:56:17.759
<v Speaker 1>part of my story. Oh I'm right there with you,

0:56:18.400 --> 0:56:21.360
<v Speaker 1>and feeling like it well goes in stages. When I

0:56:21.400 --> 0:56:25.440
<v Speaker 1>first started healing, I needed to become a little obsessed

0:56:25.480 --> 0:56:28.120
<v Speaker 1>with it, and I was completely read every book about

0:56:28.440 --> 0:56:32.080
<v Speaker 1>trauma and how it works, and and every podcast and

0:56:32.160 --> 0:56:34.480
<v Speaker 1>let me, you know, talk about it and stuff. And

0:56:34.520 --> 0:56:36.480
<v Speaker 1>then you sort of, I don't know if you found this,

0:56:36.560 --> 0:56:38.359
<v Speaker 1>but you sort of get to a point where you've

0:56:38.400 --> 0:56:43.359
<v Speaker 1>heeled enough where you start to not needing to transcend

0:56:43.400 --> 0:56:46.239
<v Speaker 1>it all the time and you can sort of get

0:56:46.280 --> 0:56:49.879
<v Speaker 1>on with your living your life and again, petting your

0:56:49.920 --> 0:56:55.239
<v Speaker 1>dog and yes, enjoying winning Grammys and such complete some

0:56:55.360 --> 0:57:00.960
<v Speaker 1>of us do that last one. Freedom. I know we've

0:57:01.040 --> 0:57:02.960
<v Speaker 1>hit on this a bit, but I just love for

0:57:03.040 --> 0:57:05.719
<v Speaker 1>you to express a little bit more what that means

0:57:05.760 --> 0:57:13.480
<v Speaker 1>to you. To me, freedom is enthusiastic, strong, ever present,

0:57:14.280 --> 0:57:20.560
<v Speaker 1>self compassionate, beautiful. That's that's what makes you free. How

0:57:20.600 --> 0:57:23.640
<v Speaker 1>would we phrase it? You know you have your own back? Yes,

0:57:23.840 --> 0:57:28.840
<v Speaker 1>put it colloquially. Absolutely. I always ask. I'm a huge

0:57:28.920 --> 0:57:33.520
<v Speaker 1>music lover, obviously, and I'm always always interesting. I haven't

0:57:33.560 --> 0:57:39.000
<v Speaker 1>heard very good. Thank you. Yeah, I would love to

0:57:39.040 --> 0:57:44.680
<v Speaker 1>know what your holy five are? Share please? Um, I'm weird.

0:57:46.160 --> 0:57:49.600
<v Speaker 1>So that's your caveat in the meginning, but I'm going

0:57:49.640 --> 0:57:55.960
<v Speaker 1>to go absolutely like deep cuts. So number five is

0:57:57.080 --> 0:58:07.360
<v Speaker 1>Bette Midler singing in the Mood and on her self

0:58:07.440 --> 0:58:12.919
<v Speaker 1>titled album, and I just love it. That song helped

0:58:12.960 --> 0:58:16.200
<v Speaker 1>me survive. I would go in the bar and just

0:58:16.720 --> 0:58:19.640
<v Speaker 1>pretend like I was as cool as her and just

0:58:19.720 --> 0:58:24.760
<v Speaker 1>sing my sing my heart out on the farm, and

0:58:25.280 --> 0:58:29.960
<v Speaker 1>that's number five. Number four would be from a movie

0:58:30.040 --> 0:58:35.000
<v Speaker 1>called Victor Victoria. There's a song called the Jazz Hot.

0:58:36.560 --> 0:58:39.920
<v Speaker 1>Julie Andrews sings it and in the movie If anybody

0:58:39.960 --> 0:58:44.439
<v Speaker 1>knows that she is a woman, an opera singer who

0:58:44.720 --> 0:58:46.640
<v Speaker 1>can't get a job as an opera singer, so gets

0:58:46.640 --> 0:58:50.600
<v Speaker 1>a job as a drag queen. She pretends to be

0:58:50.680 --> 0:58:52.920
<v Speaker 1>a man who then goes and gets a job to

0:58:53.000 --> 0:58:58.800
<v Speaker 1>be a dry queen. Oh baby will you baby Jazz?

0:59:00.160 --> 0:59:02.480
<v Speaker 1>And I was like all this fun gender play and

0:59:02.640 --> 0:59:07.080
<v Speaker 1>beauty and stuff like that. So another person I really

0:59:07.080 --> 0:59:10.720
<v Speaker 1>admired when I was a kid was b Arthur and

0:59:10.760 --> 0:59:13.040
<v Speaker 1>I would watch The Golden Girls and be Arthur was

0:59:13.080 --> 0:59:19.120
<v Speaker 1>a very strong woman and embodied a lot of masculinity

0:59:19.440 --> 0:59:23.600
<v Speaker 1>and I was really inspired by her kind of non

0:59:23.640 --> 0:59:27.640
<v Speaker 1>binary nature. And anyway, she put out an album and

0:59:27.680 --> 0:59:30.080
<v Speaker 1>she did a song called Pirate Jenny, which is a

0:59:30.120 --> 0:59:34.120
<v Speaker 1>Curt Vile song from the thirties, and it's about a

0:59:34.200 --> 0:59:37.640
<v Speaker 1>woman who it's from three Penny Opera and it's about

0:59:37.640 --> 0:59:42.160
<v Speaker 1>a woman who becomes a pirate queen. Everyone looks down

0:59:42.200 --> 0:59:44.960
<v Speaker 1>on her and she ends up becoming this leader of

0:59:45.000 --> 0:59:49.960
<v Speaker 1>the pirates. Then that night there's a bang in the

0:59:50.080 --> 0:59:52.480
<v Speaker 1>night and you yellows that get an up a row.

0:59:55.480 --> 0:59:58.160
<v Speaker 1>So if anyone psychoanalyzing my child and here we go,

0:59:58.280 --> 1:00:01.760
<v Speaker 1>you're getting all you're go all of it today. It

1:00:01.800 --> 1:00:04.360
<v Speaker 1>all comes out through music, I have to say it does.

1:00:05.080 --> 1:00:10.320
<v Speaker 1>It absolutely does. And so to round out these, number

1:00:10.320 --> 1:00:16.760
<v Speaker 1>two is a song called I Only Know What's the

1:00:16.800 --> 1:00:20.160
<v Speaker 1>Best Thing for You, and that is an Irving Berlin

1:00:20.400 --> 1:00:27.080
<v Speaker 1>song from a musical called Call Me Madam. Ethel Merman

1:00:27.200 --> 1:00:29.480
<v Speaker 1>was in it. And if you know anything about ethel Merman,

1:00:29.560 --> 1:00:33.400
<v Speaker 1>she says loud. Her voice is awesome. Her voice is awesome,

1:00:33.480 --> 1:00:35.920
<v Speaker 1>and it is incredibly loud, and she always sings at

1:00:35.960 --> 1:00:41.000
<v Speaker 1>that same loudness except this one song you could barely

1:00:41.040 --> 1:00:44.160
<v Speaker 1>hear her. And there's a movie. You can't really get

1:00:44.200 --> 1:00:46.000
<v Speaker 1>the movie, but it's on YouTube. You can just look

1:00:46.000 --> 1:00:48.360
<v Speaker 1>it up. It's not on any of the streamers, but

1:00:48.360 --> 1:00:51.640
<v Speaker 1>the full thing is on YouTube. Just sitting there she

1:00:51.760 --> 1:00:54.720
<v Speaker 1>sings so soft and so tender, which she never did,

1:00:55.040 --> 1:00:59.120
<v Speaker 1>so it just breaks your heart because it's so intimate

1:01:03.800 --> 1:01:15.360
<v Speaker 1>thing for you. And then number one is the song

1:01:15.520 --> 1:01:19.920
<v Speaker 1>I wrote for my own wedding at the risk of

1:01:19.960 --> 1:01:24.080
<v Speaker 1>being completely full of myself, which I am completely full of,

1:01:24.320 --> 1:01:27.080
<v Speaker 1>So I I wrote a song called my Heart Is

1:01:27.120 --> 1:01:32.120
<v Speaker 1>with You for my parton Jeff. That's so beautiful. It's

1:01:32.120 --> 1:01:35.120
<v Speaker 1>one of my favorites and I've posted about it, and

1:01:35.600 --> 1:01:42.280
<v Speaker 1>there you are. Would would you be? Would you hate me? Yes? Please?

1:01:42.440 --> 1:01:47.960
<v Speaker 1>I love you? You want me to say? Um. The

1:01:48.040 --> 1:01:53.480
<v Speaker 1>chorus goes, my heart is with you in all that

1:01:53.680 --> 1:01:59.640
<v Speaker 1>you do. My heart is with you in the big

1:02:00.080 --> 1:02:07.360
<v Speaker 1>and small times. My heart is with you. It's always

1:02:07.440 --> 1:02:12.320
<v Speaker 1>been true. You're dancing. My heart is with you for

1:02:12.720 --> 1:02:19.600
<v Speaker 1>now and all talk. Oh I love it. You have

1:02:19.680 --> 1:02:22.680
<v Speaker 1>such a beautiful voice. Thank you. I mean, I write

1:02:22.680 --> 1:02:25.280
<v Speaker 1>songs kind of like Mr Rogers did, right, I just

1:02:25.440 --> 1:02:28.400
<v Speaker 1>I just want to pour my heart out. I love

1:02:28.440 --> 1:02:31.040
<v Speaker 1>that I wrote. I wrote a song for my husband too,

1:02:31.320 --> 1:02:35.360
<v Speaker 1>for our our wedding. And yeah, so that's I don't

1:02:35.400 --> 1:02:39.200
<v Speaker 1>know that story. Yeah I'm gonna sing for me. Oh

1:02:39.200 --> 1:02:45.880
<v Speaker 1>my gosh, how does that go? Yeah? I love doesn't

1:02:45.880 --> 1:02:52.720
<v Speaker 1>nex guise you too far, It doesn't make any sinsettle,

1:02:54.800 --> 1:03:00.560
<v Speaker 1>makes you see what you never so how much too

1:03:00.680 --> 1:03:06.680
<v Speaker 1>hug and who it's called? How much a heart can hold? So? Yeah,

1:03:06.840 --> 1:03:09.240
<v Speaker 1>I love that we just shared those beautiful songs that

1:03:09.280 --> 1:03:12.360
<v Speaker 1>we wrote for our lovers. There goes my mask, era

1:03:12.480 --> 1:03:18.400
<v Speaker 1>down my face. Oh I so adore you. Thank you

1:03:18.440 --> 1:03:22.520
<v Speaker 1>for sharing who you are and you just so beautiful,

1:03:23.480 --> 1:03:28.520
<v Speaker 1>so beautiful, completely magical. I mean I I feel lucky

1:03:28.680 --> 1:03:33.120
<v Speaker 1>to be You know, people like me there are ten

1:03:33.240 --> 1:03:36.680
<v Speaker 1>twenty years ago we wouldn't be part of that. We

1:03:36.680 --> 1:03:40.400
<v Speaker 1>wouldn't be included, right, We were shunned. And including someone

1:03:40.480 --> 1:03:43.600
<v Speaker 1>like me is very important. And it says something about

1:03:43.640 --> 1:03:46.560
<v Speaker 1>you that you did it. Oh my god, You're always okay,

1:03:46.880 --> 1:03:52.920
<v Speaker 1>You're always included in the world. In my from my perspective,

1:03:53.000 --> 1:03:55.960
<v Speaker 1>you are. In addition to that, Thank you for being

1:03:56.000 --> 1:03:59.880
<v Speaker 1>magical yourself. Thank you sharing your heart. Thank you. I

1:04:00.000 --> 1:04:02.120
<v Speaker 1>hope we get to meet soon. I would love to

1:04:02.160 --> 1:04:12.840
<v Speaker 1>actually yes, please, thank you so much. Yes. Bye, And that,

1:04:13.000 --> 1:04:16.120
<v Speaker 1>my friends, brings this very special episode of Holy Human

1:04:16.200 --> 1:04:19.040
<v Speaker 1>to a close. I hope you have enjoyed your time

1:04:19.080 --> 1:04:21.880
<v Speaker 1>with Jeffrey as much as I did. And please let

1:04:21.920 --> 1:04:24.600
<v Speaker 1>me know your thoughts in the comments wherever you're listening,

1:04:24.880 --> 1:04:27.360
<v Speaker 1>and share this with anyone who could use a little

1:04:27.400 --> 1:04:32.960
<v Speaker 1>more self love and acceptance in their lives too. On

1:04:33.000 --> 1:04:35.240
<v Speaker 1>our next Holy Human, I'll be joined by one of

1:04:35.240 --> 1:04:40.320
<v Speaker 1>the world's leading experts on optimizing human performance. Best selling authors,

1:04:40.360 --> 1:04:42.680
<v Speaker 1>Stephen Cottler, will be with me to share the surprising

1:04:42.720 --> 1:04:47.880
<v Speaker 1>science behind finding your own personal flow and potential. It

1:04:48.000 --> 1:04:51.160
<v Speaker 1>was a truly fascinating conversation. I cannot wait for you

1:04:51.160 --> 1:04:53.560
<v Speaker 1>all to hear it. So I'll see you then, or

1:04:54.560 --> 1:04:57.640
<v Speaker 1>I'll hear you'll hear me then. I don't know, but

1:04:57.760 --> 1:05:04.720
<v Speaker 1>I'll we'll feel each other then. O. Holy Human with

1:05:04.880 --> 1:05:07.760
<v Speaker 1>Me Leanne Rhymes is a production of I Heart Radio.

1:05:08.640 --> 1:05:10.880
<v Speaker 1>You'll find Holy Human with Lianne Rhymes on the I

1:05:11.000 --> 1:05:13.920
<v Speaker 1>Heart app, Apple podcast, or wherever you get the podcasts

1:05:13.960 --> 1:05:14.840
<v Speaker 1>that matter most to you.