WEBVTT - Ruthie's Table 4: Ian Wright

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<v Speaker 1>Welcome to Ruthie's Table four, a production of iHeartRadio and

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<v Speaker 1>Adamized Studios.

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<v Speaker 2>Some weeks ago, Ian Wright and his beautiful family were

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<v Speaker 2>sitting here in the River Cafe garden celebrating Nancy, his

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<v Speaker 2>wife's birthday. Ruthie the Waiter said to me, please go

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<v Speaker 2>and ask him to do a podcast, especially for all

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<v Speaker 2>of us. We know he loves to eat, but we

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<v Speaker 2>want to know more about him. He is our hero.

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<v Speaker 2>Ian does a lot that I could never dream of achieving,

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<v Speaker 2>for instance, kicking footballs into nets. But we do share

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<v Speaker 2>a lot as well, concern for healthy eating for children,

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<v Speaker 2>advocacy for social justice, a more fair society, and an

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<v Speaker 2>end to racial discrimination. Today on Table four, we're going

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<v Speaker 2>to get to know each other better, discussing all this

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<v Speaker 2>and more, including having delicious lunches with our family. Thank

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<v Speaker 2>you so much for doing this, and you're going to

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<v Speaker 2>stay for lunch?

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<v Speaker 3>Yes, yesky, deep fried zucchini flowers Okay, twelve male zucchini flowers,

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<v Speaker 3>sunflower oil for deep frying, two hundred and twenty five

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<v Speaker 3>grams plain flour, four tablespoons extra virgin olive oil, four

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<v Speaker 3>hundred millimeters of warm water sea salt. Freshly ground black pepper,

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<v Speaker 3>four large egg white. For batter, you have to sive

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<v Speaker 3>the flour in large bowl, pour the olive oil into

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<v Speaker 3>a well in the center, and slowly stir with a

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<v Speaker 3>wide spoon to combine the flour into the OIDs.

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<v Speaker 4>See.

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<v Speaker 3>These are the kind of things where because I'm not

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<v Speaker 3>a great cook that I'm nervous about this. You had

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<v Speaker 3>a little warm water until the batter is the consistency

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<v Speaker 3>of double cream. Season and let it stand for at

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<v Speaker 3>least two hours. Eat the sunflow oil to one hundred

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<v Speaker 3>and eighty CENTI grade.

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<v Speaker 4>That's right. Wow.

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<v Speaker 3>Just before cooking, beat the egg white until stiff and

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<v Speaker 3>fold into the batter.

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<v Speaker 4>Yeah. And I was speaking to Louis.

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<v Speaker 3>Oh yeah, he was telling me about how much he

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<v Speaker 3>has to beat the egg whites up. So then when

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<v Speaker 3>you know that they've don't you can turn it around

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<v Speaker 3>and then they don't fall out, which I thought.

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<v Speaker 4>Was pretty cool. So over your head, yes, and it

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<v Speaker 4>doesn't fall out.

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<v Speaker 2>Cool.

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<v Speaker 4>Hi, I'm Louis.

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<v Speaker 5>I'm a chef at the River Cafe, and today we're

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<v Speaker 5>going to be making deep fried zucchini flowers with Ian Wright.

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<v Speaker 4>Nice one look forward to it.

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<v Speaker 5>So basically, what we've done is we've made a batter

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<v Speaker 5>with zero zero flower olive oil and some like ice

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<v Speaker 5>cold water, and then we'll fold through some whipped up

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<v Speaker 5>egg whites. Yes that you want to whip them till

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<v Speaker 5>they're you know, stay if you can hold a ball

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<v Speaker 5>ups up above your head and they won't fall out,

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<v Speaker 5>and that really helps her like puff up the batter

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<v Speaker 5>and like makes them go. Helps with like the crispyness.

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<v Speaker 5>We get these amazing zucchini flowers in from from Italy.

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<v Speaker 5>They're really fresh, vibrant. Yeah, these locks off of the

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<v Speaker 5>you know, the cross within the within the last day

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<v Speaker 5>or two and yeah, and we'll unky's in the batter,

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<v Speaker 5>fry them for a minute at one hundred and ninety

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<v Speaker 5>degrees and then they're just really delicious with a big

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<v Speaker 5>punch of salt and a wedge of lemon.

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<v Speaker 3>When I first saw them, I was like, what are

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<v Speaker 3>those about? Yeah, and then you taste them, they almost

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<v Speaker 3>like they kind of almost melt in your mouth like dissolve.

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<v Speaker 4>You know, They're very easy to continue just to eat

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<v Speaker 4>in them.

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<v Speaker 2>It only makes yourcuini flowers. When we're we're in literaly

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<v Speaker 2>because you get them, we go and pick them from

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<v Speaker 2>the garden, right, and then we fry.

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<v Speaker 4>Them, and it's so beautiful.

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<v Speaker 2>One, it's so beautiful, and I think it's what children

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<v Speaker 2>really love to do, because ultimately it sounds perhaps more

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<v Speaker 2>complicated than it is, because basically what you're doing is

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<v Speaker 2>you're making batter of folding the egg whites into that,

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<v Speaker 2>and then you have the flowers. You dip them in

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<v Speaker 2>and I like very little batter on them because the

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<v Speaker 2>flower that's so delicate. And then I don't know what

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<v Speaker 2>one hundred and eighty degrees is when I'm frying oil.

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<v Speaker 2>So what you do is you just heat it for

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<v Speaker 2>a long time and then when you put the flour in,

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<v Speaker 2>it sizzles, and if it doesn't sizzle, it's probably not already.

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<v Speaker 2>But so it does look like I have to probably

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<v Speaker 2>write a new cook so I'm prepared to do that.

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<v Speaker 2>But tell me about your because you do love to

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<v Speaker 2>eat out. Yes, I see you here and you always

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<v Speaker 2>seem so happy. Did you eat out as a child.

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<v Speaker 3>No, This is probably why I love eating out so much.

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<v Speaker 3>I didn't actually start eating out until obviously, I think

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<v Speaker 3>I'm probably twenty one. Yeah, I didn't have a lot

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<v Speaker 3>of experiences of going to restaurants. And even when I

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<v Speaker 3>started doing that, I only I started eating past the

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<v Speaker 3>very late in my life. My mum never there wasn't

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<v Speaker 3>a lot of variety. There's a lot of West Indians

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<v Speaker 3>stew chicken. It was curry, golt, mutton, tripe, pigs, trotter's oxtail,

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<v Speaker 3>white rice, rice with peas.

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<v Speaker 4>Boiled dumplings.

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<v Speaker 3>So it was that kind of food all the way

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<v Speaker 3>up until that point. And I remember when I started

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<v Speaker 3>playing football in Crystal Palace, I used to get very

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<v Speaker 3>nervous about going to like we used to have to

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<v Speaker 3>go to hotels. You just have to go to restaurants

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<v Speaker 3>and communal eat all of us together. And I was

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<v Speaker 3>very insecure about it because I did no I didn't

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<v Speaker 3>know foods.

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<v Speaker 4>So and then we.

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<v Speaker 3>Had older players who were really they were quite mean.

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<v Speaker 3>Let's say things like, you know, you know you've got

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<v Speaker 3>duffin wires on there, you know you've got sour tae potatoes,

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<v Speaker 3>And they'd say things like do you know you don't

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<v Speaker 3>even have to spell duffing wair?

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<v Speaker 4>You know what I mean?

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<v Speaker 3>Do you know what potatoes ares? Can you afford steak?

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<v Speaker 3>So what I would do is I would I would

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<v Speaker 3>end up then getting my mum to make me something.

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<v Speaker 3>I'd go down so the boss would see me, and

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<v Speaker 3>then I'd say for a fire, and then I'd leave

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<v Speaker 3>and get my food warmed up by the people in

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<v Speaker 3>the kitchen, and I'd eat in my in my hotel room.

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<v Speaker 3>And that's what we used to do when we was younger.

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<v Speaker 3>We used to all eat either in the bedroom or

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<v Speaker 3>in the living room in front of television or stuff

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<v Speaker 3>like that.

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<v Speaker 4>So I was more comfortable doing that.

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<v Speaker 3>But my problem was insecurity about ordering the food.

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<v Speaker 2>So you know, it's intimidated.

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<v Speaker 3>It was, and it was intimating to the point where

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<v Speaker 3>the manager I've done it a few a few times,

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<v Speaker 3>about three or four times, you didn't see me at dinner.

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<v Speaker 3>I remember in the morning he said, where are you?

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<v Speaker 3>I'm not seeing you at the dinner. That's how I

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<v Speaker 3>get together. And then I explained to him why, and

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<v Speaker 3>then he kind of sorted that out for me.

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<v Speaker 4>He had a word with them. You know.

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<v Speaker 3>Obviously, you know it didn't help because obviously when people, yeah,

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<v Speaker 3>it was, it was, it didn't help. But then I

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<v Speaker 3>just I just blasted through it. And so offer the

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<v Speaker 3>back of that, yeah, you know, you start to because

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<v Speaker 3>you get into a situation where you can go to

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<v Speaker 3>nice restaurants, and so when I love.

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<v Speaker 2>It, so when you talk about being excellent at your sport,

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<v Speaker 2>being able to do what you do so well, and

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<v Speaker 2>that you're on a team, and then going to a

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<v Speaker 2>meal time was painful, And it was painful because you

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<v Speaker 2>were made to feel unable to feel in theory.

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<v Speaker 3>To be honest, if I was about I was twenty one.

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<v Speaker 3>In fact, I just turned twenty two when I joined

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<v Speaker 3>Crystal Palace, so it was very late for me. A

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<v Speaker 3>lot of my experiences started to come as learning on

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<v Speaker 3>the job, about mixing with people, different people, worldly people,

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<v Speaker 3>you know, know it, you know, even just the knife

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<v Speaker 3>and forks from you know, outside in you know, knowing

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<v Speaker 3>what to do.

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<v Speaker 4>You know, you sit there and you're nervous.

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<v Speaker 3>And so those were the kind of intimidating things about

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<v Speaker 3>going to a restaurant or eating with people that used

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<v Speaker 3>to really frighten me because I never we ate on

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<v Speaker 3>our laps literally all the way through.

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<v Speaker 4>And it's obviously was.

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<v Speaker 2>Your mother working. Was there a table where you could sit.

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<v Speaker 3>No, the kitchen wasn't big enough for a table for

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<v Speaker 3>the four of us, So it was it was my mom,

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<v Speaker 3>my stepdad, my older brother, me and my sister. So

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<v Speaker 3>you know, there wasn't enough space for all of us

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<v Speaker 3>to sit and have that dinner and have that chat.

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<v Speaker 3>We never done that, you know, that's something that's happened

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<v Speaker 3>to me later in my life.

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<v Speaker 2>And your mother you were describing that the food that

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<v Speaker 2>probably cook quite a lot of effort to cook. So

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<v Speaker 2>would she cook that all day? Why would she have

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<v Speaker 2>a job.

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<v Speaker 3>No, no, no, no, she didn't work, and she didn't work,

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<v Speaker 3>but she did cook the food obviously from the morning.

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<v Speaker 3>The thing is, we didn't eat a lot of food.

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<v Speaker 3>You know, I didn't eat like breakfast, lug I could skip.

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<v Speaker 2>There was no problem was that because you couldn't afford

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<v Speaker 2>it would.

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<v Speaker 3>Have been there, but like I wasn't used to having it,

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<v Speaker 3>you know, and we could literally go up and you know,

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<v Speaker 3>you can have cereal if you want, or for lunch.

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<v Speaker 3>You know, you can have it if you want. But

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<v Speaker 3>I found that probably because I was out playing football

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<v Speaker 3>all day or doing so that all day. It didn't

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<v Speaker 3>bother me to eat breakfast, eat lunch. But the dinner

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<v Speaker 3>was something that was always there, and it was very

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<v Speaker 3>repetitious of everything that we always have. You know, we

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<v Speaker 3>had rice, some peas and chicken on a Sunday. You

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<v Speaker 3>had soup on a Saturday, mutton curried mutton and stuff

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<v Speaker 3>like that, white rice, rice and peas, and that is

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<v Speaker 3>the diet all the way. For I didn't start eating

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<v Speaker 3>pasta till I was like twenty one, because when I

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<v Speaker 3>was at school, you used to see little pasta bits

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<v Speaker 3>that they used to have in school, like used to

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<v Speaker 3>draw patterns around them for Zilly and Penny and all

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<v Speaker 3>that sort of stuff, And so I didn't see that

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<v Speaker 3>as something that we should be eating. You'd go to

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<v Speaker 3>some people's houses and their parents would make macaroni cheese

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<v Speaker 3>with the sunday rice and peas, but my mum never

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<v Speaker 3>made that. So I wasn't very good with anything that

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<v Speaker 3>my mom didn't make. She didn't make a lot of

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<v Speaker 3>getables for us. There was we used to get some

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<v Speaker 3>kalalou when we was younger, West Indian klalou like a

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<v Speaker 3>green cabbage thing. But I didn't eat a lot of

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<v Speaker 3>stuff because school dinners for me were a nightmare.

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<v Speaker 4>Why were they there? Was?

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<v Speaker 3>It was so blind, it was so so plain, and

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<v Speaker 3>everything that my mom, my mom cooked with a lot

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<v Speaker 3>of seasoning. So this is why, you know, as time

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<v Speaker 3>went by, even when I'm sure we'll get onto it,

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<v Speaker 3>when with Arsenal and Arson Venger, eating bland.

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<v Speaker 4>Food is very very difficult for me.

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<v Speaker 3>It has to be seasoned or some form of taste,

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<v Speaker 3>you know, I need to have that. So you know,

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<v Speaker 3>that is something that my mum done a lot. And

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<v Speaker 3>so anyway I went to eat, if it wasn't seasoned properly,

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<v Speaker 3>I could easily not eat.

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<v Speaker 2>Did you qualify for free school lunches?

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<v Speaker 3>Yes, we did, which was obviously again it had its

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<v Speaker 3>own drawbacks, but I was I was never bothered about

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<v Speaker 3>being teased for that, and you were that, yeah, you

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<v Speaker 3>tease that because one of the things I always used

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<v Speaker 3>to wonder what they why they did it was you

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<v Speaker 3>had to cue up in a different line, you know,

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<v Speaker 3>And it was always you know, you get people who

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<v Speaker 3>you know, kids, the kids, aren't they just tease you

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<v Speaker 3>and stuff like that. And what was what I used

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<v Speaker 3>to get a lot of teasing for because obviously I

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<v Speaker 3>was quite good at the football at the time, so

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<v Speaker 3>they find find something that they could use against me

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<v Speaker 3>to to try and make me feel bad and insecure.

0:10:19.040 --> 0:10:21.240
<v Speaker 3>And it used to work. So some of the times

0:10:21.240 --> 0:10:23.120
<v Speaker 3>I used to really I used to wait and wait

0:10:23.160 --> 0:10:25.800
<v Speaker 3>and wait, and then I'd go and do it. And

0:10:25.800 --> 0:10:27.439
<v Speaker 3>then if people tease you just get on with.

0:10:27.400 --> 0:10:28.120
<v Speaker 4>It, you know.

0:10:28.559 --> 0:10:29.839
<v Speaker 2>Was an inner city school.

0:10:31.320 --> 0:10:33.600
<v Speaker 4>I went to a school called Samuel Peeps in Brookolyn.

0:10:34.440 --> 0:10:38.120
<v Speaker 3>I love the school even though you had such yeah,

0:10:38.160 --> 0:10:40.000
<v Speaker 3>because like you know my friends, you know, and I.

0:10:40.000 --> 0:10:42.880
<v Speaker 2>Could play football if you have a skill.

0:10:43.559 --> 0:10:45.840
<v Speaker 3>Because yeah, because my problem was when I was younger,

0:10:46.000 --> 0:10:50.760
<v Speaker 3>was my attention spanning the classroom wasn't very good at all.

0:10:51.400 --> 0:10:53.080
<v Speaker 3>And when I couldn't grasp what they were doing it,

0:10:53.080 --> 0:10:54.920
<v Speaker 3>I'd get a bit disruptive.

0:10:54.440 --> 0:10:56.959
<v Speaker 2>And this is you know, that was much more recognized.

0:10:57.520 --> 0:10:58.920
<v Speaker 3>But then what they used to do, they say, if

0:10:58.920 --> 0:11:01.160
<v Speaker 3>you don't start paying at mentioned moreis and you know,

0:11:01.200 --> 0:11:04.760
<v Speaker 3>you're not going to be able to play football that way. Yeah,

0:11:04.800 --> 0:11:07.360
<v Speaker 3>And so that was another massive worry for me, because

0:11:07.720 --> 0:11:10.880
<v Speaker 3>it wasn't because I was just being disruptive for being disruptive,

0:11:11.160 --> 0:11:15.000
<v Speaker 3>It's just I couldn't grasp lesson as quickly as other people.

0:11:15.280 --> 0:11:17.800
<v Speaker 4>So you know, now I understand it more.

0:11:17.800 --> 0:11:21.679
<v Speaker 3>But like, yeah, the food again, going back, one of

0:11:21.720 --> 0:11:25.400
<v Speaker 3>the things I did love about school was desserts and

0:11:25.480 --> 0:11:28.040
<v Speaker 3>after us because we never had anything like that. You

0:11:28.200 --> 0:11:31.360
<v Speaker 3>might have had digestive biscuits when we were younger, and

0:11:31.440 --> 0:11:34.120
<v Speaker 3>chocolate biscuits every now and then, but it wasn't very

0:11:34.240 --> 0:11:36.040
<v Speaker 3>We didn't have them a lot. You know, you go

0:11:36.120 --> 0:11:38.240
<v Speaker 3>to your friend's house and they would have all sorts

0:11:38.240 --> 0:11:41.640
<v Speaker 3>of like stuff in their larder and their kitchen, but

0:11:41.679 --> 0:11:44.840
<v Speaker 3>we never had that. So the school dessert, like school puddings,

0:11:44.960 --> 0:11:50.800
<v Speaker 3>was amazing, you know, so apple pie and custard, you know,

0:11:50.800 --> 0:11:52.680
<v Speaker 3>because I didn't eat custard for a while because obviously

0:11:52.679 --> 0:11:54.200
<v Speaker 3>I didn't have it home, so I didn't like that.

0:11:54.679 --> 0:11:57.079
<v Speaker 3>So I used to always have the sponge on its own.

0:11:57.120 --> 0:11:59.240
<v Speaker 3>I used to have the apple bound it so and

0:11:59.280 --> 0:12:00.719
<v Speaker 3>then you'd have the sponge with the jam and the

0:12:00.760 --> 0:12:04.920
<v Speaker 3>coconut on the top of it, you know, and apple crumble. Honestly,

0:12:04.960 --> 0:12:07.360
<v Speaker 3>I used to look so forward to it. And I

0:12:07.360 --> 0:12:09.360
<v Speaker 3>remember I used to have a friend who used to

0:12:09.360 --> 0:12:12.000
<v Speaker 3>give me all these sponges because he didn't like sponge.

0:12:12.520 --> 0:12:13.760
<v Speaker 3>And then there was a time I used to give

0:12:13.840 --> 0:12:15.880
<v Speaker 3>him all the apple pies and all that that kind

0:12:15.920 --> 0:12:16.439
<v Speaker 3>of pace you on.

0:12:16.920 --> 0:12:18.280
<v Speaker 4>And then I remember one day I.

0:12:18.240 --> 0:12:20.480
<v Speaker 3>Just said to him, I'm just going to taste it

0:12:20.559 --> 0:12:23.600
<v Speaker 3>because I never tasted it, you know, And then I

0:12:23.640 --> 0:12:25.760
<v Speaker 3>tasted it with the cusses, and I just I said,

0:12:25.760 --> 0:12:29.320
<v Speaker 3>I can't give it to you.

0:12:29.320 --> 0:12:31.160
<v Speaker 2>Did your mother grow up in poverty?

0:12:31.760 --> 0:12:35.160
<v Speaker 3>Yeah, she could in Jamaica. It's very tough and grew

0:12:35.240 --> 0:12:38.160
<v Speaker 3>up with like seven eight siblings. You know, it's quite tough.

0:12:38.200 --> 0:12:40.439
<v Speaker 3>She had to me and she had to move out

0:12:40.440 --> 0:12:42.560
<v Speaker 3>and go and live with my aunts who didn't treat

0:12:42.600 --> 0:12:44.120
<v Speaker 3>her very well. And that was one of the things

0:12:44.120 --> 0:12:46.560
<v Speaker 3>as well. I didn't get to to really find out

0:12:46.640 --> 0:12:50.080
<v Speaker 3>the deep rooted problems with my mom's, with my mom's

0:12:50.160 --> 0:12:53.040
<v Speaker 3>like mental health and everything, what she went through, because

0:12:53.040 --> 0:12:55.120
<v Speaker 3>you'd be sitting down just watching the television and then

0:12:55.720 --> 0:12:57.360
<v Speaker 3>you know, my mum would just burst out cry. She

0:12:57.440 --> 0:12:59.120
<v Speaker 3>just you just see tears just coming down her face.

0:12:59.160 --> 0:13:02.000
<v Speaker 3>But as time went by, obviously, you know, people always

0:13:02.000 --> 0:13:04.240
<v Speaker 3>talk about my stuff, my Desert Island disc and I

0:13:04.280 --> 0:13:07.160
<v Speaker 3>tried to be as candid as I possibly could, but

0:13:07.240 --> 0:13:09.560
<v Speaker 3>I just remember how she used to be. She was

0:13:09.640 --> 0:13:13.320
<v Speaker 3>so she was so sad inside and kind of took

0:13:13.320 --> 0:13:16.160
<v Speaker 3>it out on me and my brothers and sisters and that.

0:13:16.520 --> 0:13:20.760
<v Speaker 3>But like never ever spoke about what happened to her,

0:13:20.800 --> 0:13:23.079
<v Speaker 3>to the point where some of the time she spoke

0:13:23.120 --> 0:13:26.160
<v Speaker 3>to me about her aunt and my cousin Ali Alvin.

0:13:26.520 --> 0:13:30.360
<v Speaker 3>Al Vanni's name was yeah, and his mum was, she's

0:13:30.440 --> 0:13:31.640
<v Speaker 3>really nasty to my mom.

0:13:32.240 --> 0:13:32.400
<v Speaker 4>You know.

0:13:32.440 --> 0:13:34.120
<v Speaker 3>When she used to tell the stories, she burst into

0:13:34.160 --> 0:13:35.600
<v Speaker 3>tears talking about that sort of stuff.

0:13:35.600 --> 0:13:38.520
<v Speaker 2>So that kind of abusively scars it, does, you know.

0:13:38.640 --> 0:13:41.240
<v Speaker 2>And I think that was maybe the way she had

0:13:41.280 --> 0:13:44.680
<v Speaker 2>trouble expressing her love because you spoke about you know,

0:13:44.920 --> 0:13:45.120
<v Speaker 2>but the.

0:13:45.080 --> 0:13:45.719
<v Speaker 4>Thing of it is ruf.

0:13:45.880 --> 0:13:48.400
<v Speaker 3>She always made sure there was a meal on there

0:13:48.440 --> 0:13:50.080
<v Speaker 3>for us, you know, we you know, we didn't have

0:13:50.600 --> 0:13:52.720
<v Speaker 3>like the greatest closing, but the clothes are clean.

0:13:52.760 --> 0:13:55.440
<v Speaker 4>Everything was nice, you know, ours was presented. Everything was nice.

0:13:55.480 --> 0:13:59.120
<v Speaker 3>But you know, she she just didn't have much.

0:14:00.480 --> 0:14:04.600
<v Speaker 2>You talk about your Jamaican family, your mother coming from Jamaica,

0:14:04.720 --> 0:14:07.400
<v Speaker 2>leaving her family in Jamaica or did they come with her?

0:14:07.720 --> 0:14:09.600
<v Speaker 2>They left? So she left, she left.

0:14:09.600 --> 0:14:12.120
<v Speaker 3>How old was she She probably was when she came out.

0:14:12.200 --> 0:14:15.520
<v Speaker 3>She came up in the Windrush generation, so she came

0:14:15.600 --> 0:14:18.800
<v Speaker 3>here in I think it's fifty eight, you know, so,

0:14:19.120 --> 0:14:20.040
<v Speaker 3>and she came on her own.

0:14:20.160 --> 0:14:23.160
<v Speaker 4>How old was she My mum was born nineteen thirty three.

0:14:23.640 --> 0:14:26.120
<v Speaker 3>In fact, she might have been born earlier than thirty

0:14:26.120 --> 0:14:28.360
<v Speaker 3>three then because when she died she was ninety four.

0:14:29.360 --> 0:14:32.040
<v Speaker 3>But like she came in that generation, you know, and

0:14:32.080 --> 0:14:34.080
<v Speaker 3>she came and stayed with friends and it just went

0:14:34.080 --> 0:14:36.920
<v Speaker 3>from there. So she had no family, not here, just

0:14:37.040 --> 0:14:40.400
<v Speaker 3>like friends and acquaintances. There was a couple of long

0:14:40.440 --> 0:14:43.480
<v Speaker 3>distance cousins who were here as well that came in

0:14:43.520 --> 0:14:46.080
<v Speaker 3>and around the same time, and so they met up.

0:14:46.080 --> 0:14:47.720
<v Speaker 3>So this is why I grew up in and around

0:14:48.000 --> 0:14:51.520
<v Speaker 3>Broccoli Lewis and Deptford, New Cross, all that side.

0:14:51.520 --> 0:14:53.160
<v Speaker 4>That's where everybody everybody.

0:14:53.440 --> 0:14:55.840
<v Speaker 2>Did you ever go back to Jamaica? Have you been back?

0:14:56.120 --> 0:14:56.280
<v Speaker 4>Yeah?

0:14:56.320 --> 0:14:57.600
<v Speaker 3>I used to go a lot when I was at

0:14:57.600 --> 0:15:00.640
<v Speaker 3>Crystal Palace in eighty five. You know when I started

0:15:00.640 --> 0:15:03.200
<v Speaker 3>when I was able to afford to do that, because

0:15:03.200 --> 0:15:05.200
<v Speaker 3>the first time I went on on an airplane was

0:15:06.160 --> 0:15:08.600
<v Speaker 3>with Crystal Palace. You know, I was twenty, I was

0:15:08.680 --> 0:15:11.120
<v Speaker 3>just turned twenty two and we act finally we went

0:15:11.160 --> 0:15:14.760
<v Speaker 3>to Qatar. It was amazing, did you Yeah, it was unbelievable.

0:15:15.000 --> 0:15:16.920
<v Speaker 3>But we flew over the Alps and that, and it

0:15:17.000 --> 0:15:18.960
<v Speaker 3>was like obviously the first time I was on a plane,

0:15:19.800 --> 0:15:23.160
<v Speaker 3>I just couldn't believe it. I was really afraid yet

0:15:23.360 --> 0:15:25.960
<v Speaker 3>because most of the trip I was doing how does

0:15:26.000 --> 0:15:26.640
<v Speaker 3>this stay up?

0:15:27.400 --> 0:15:28.120
<v Speaker 4>Stay up here?

0:15:28.800 --> 0:15:29.600
<v Speaker 2>I still think that.

0:15:29.760 --> 0:15:31.680
<v Speaker 3>You know, And I remember, like again, like we had

0:15:31.720 --> 0:15:34.880
<v Speaker 3>those those the older guys who obviously they.

0:15:34.840 --> 0:15:36.480
<v Speaker 4>Knew, you know, this is first time.

0:15:36.520 --> 0:15:39.800
<v Speaker 3>All this experiences was new to me, and like, I

0:15:39.840 --> 0:15:42.280
<v Speaker 3>think back on these experiences and they were amazing, but

0:15:42.360 --> 0:15:45.120
<v Speaker 3>it's it's always tinged with their nastiness because I remember

0:15:45.720 --> 0:15:47.480
<v Speaker 3>one of the things that they said to me, which

0:15:47.480 --> 0:15:52.000
<v Speaker 3>I'll never forget, was you have to be You're most

0:15:52.040 --> 0:15:55.200
<v Speaker 3>afraid when you're on a plane, the thirty seconds before

0:15:55.200 --> 0:15:57.440
<v Speaker 3>you take off and the thirty seconds before you land.

0:15:57.920 --> 0:16:01.000
<v Speaker 3>And to this day, I still have anxiety about that.

0:16:01.160 --> 0:16:04.400
<v Speaker 2>Can I ask you if when you were started out

0:16:04.880 --> 0:16:10.080
<v Speaker 2>was the bullying that was it? Racist players?

0:16:10.800 --> 0:16:11.000
<v Speaker 4>Yeah?

0:16:11.040 --> 0:16:15.760
<v Speaker 3>There was me, Tony Finnigan, Andy Gray, Henry Houghton was

0:16:15.760 --> 0:16:18.040
<v Speaker 3>there at the time as well. But yeah, the racing

0:16:18.120 --> 0:16:20.760
<v Speaker 3>was pretty bad. It was very it was accepted. It

0:16:20.840 --> 0:16:22.320
<v Speaker 3>was nowhere near what it's like now.

0:16:22.360 --> 0:16:23.920
<v Speaker 2>The cruelty was from the white players.

0:16:23.920 --> 0:16:26.360
<v Speaker 3>It was from the white players and the older players,

0:16:26.440 --> 0:16:28.480
<v Speaker 3>you know, Obviously the younger guys who were in and

0:16:28.520 --> 0:16:31.280
<v Speaker 3>around the same age as us sympathizes with us. They

0:16:31.280 --> 0:16:33.080
<v Speaker 3>didn't like it, but it wasn't a time where you

0:16:33.120 --> 0:16:35.520
<v Speaker 3>could stand up to that kind of that kind of

0:16:35.840 --> 0:16:38.600
<v Speaker 3>presence in the dressing room because those guys that would

0:16:38.600 --> 0:16:41.160
<v Speaker 3>have been eighty five, between eighty five and you know,

0:16:42.040 --> 0:16:42.720
<v Speaker 3>eighty five.

0:16:42.600 --> 0:16:44.280
<v Speaker 2>Until Yeah, has it changed.

0:16:44.640 --> 0:16:46.960
<v Speaker 3>Yeah, it's changed a lot, because now what's happened is

0:16:47.080 --> 0:16:51.160
<v Speaker 3>that there's allies. Yeah, you know, black people don't don't

0:16:51.200 --> 0:16:53.320
<v Speaker 3>want racism. You know, if it was up to black

0:16:53.320 --> 0:16:57.080
<v Speaker 3>people for racism to stop, it wouldn't be there, you know.

0:16:57.120 --> 0:16:58.960
<v Speaker 3>But what you have to understand is is that without

0:16:58.960 --> 0:17:01.880
<v Speaker 3>white people, white white allies, you're not going to shift

0:17:01.880 --> 0:17:04.120
<v Speaker 3>that you're not going to make a move on the dial.

0:17:04.640 --> 0:17:06.840
<v Speaker 3>And what's happening now is that there are more allies,

0:17:06.920 --> 0:17:08.720
<v Speaker 3>there are more people who speak out, There are more

0:17:08.760 --> 0:17:12.119
<v Speaker 3>people that now are more than willing to put themselves

0:17:12.160 --> 0:17:14.200
<v Speaker 3>to put their heads above the parapet and say things

0:17:14.240 --> 0:17:15.600
<v Speaker 3>that you could never see.

0:17:15.840 --> 0:17:19.080
<v Speaker 2>One of the great great memories, and I'm much older

0:17:19.119 --> 0:17:21.320
<v Speaker 2>than you, but one of the really defining memories of

0:17:21.359 --> 0:17:25.360
<v Speaker 2>my life was watching the Olympic Games in Mexico when

0:17:25.400 --> 0:17:30.919
<v Speaker 2>the Three ran, and that taught me. I mean, my

0:17:31.040 --> 0:17:35.520
<v Speaker 2>parents are already you know, they went south, you know,

0:17:35.680 --> 0:17:38.800
<v Speaker 2>the civil rights My brother was arrested in Mississippi. We

0:17:38.800 --> 0:17:43.320
<v Speaker 2>were very liberal thinking family, but seeing the power of

0:17:43.400 --> 0:17:46.280
<v Speaker 2>that solute and their lives were rude, absolutely rue. They

0:17:46.280 --> 0:17:47.280
<v Speaker 2>never ran again.

0:17:47.560 --> 0:17:49.920
<v Speaker 3>Never ran again when they went back, like ostracized back

0:17:49.920 --> 0:17:52.440
<v Speaker 3>in America. You know, it was it was a sad

0:17:52.440 --> 0:17:55.720
<v Speaker 3>state of affairs, but like it was a tragedy really,

0:17:55.760 --> 0:17:57.720
<v Speaker 3>but when you look at what it's done and that

0:17:57.880 --> 0:18:00.119
<v Speaker 3>symbol and how powerful that symbol is. You know, you

0:18:00.119 --> 0:18:02.359
<v Speaker 3>look at the guys now they're taking the knee, the

0:18:02.400 --> 0:18:04.520
<v Speaker 3>girls as well, where they're playing, they're.

0:18:04.320 --> 0:18:04.840
<v Speaker 4>Taking the knee.

0:18:04.840 --> 0:18:06.760
<v Speaker 3>And people say, well, it's it's run its course, it

0:18:06.800 --> 0:18:09.959
<v Speaker 3>doesn't it's got no it's got no effect. People are

0:18:10.000 --> 0:18:13.440
<v Speaker 3>not taking it. What has when you talk about racism,

0:18:13.560 --> 0:18:16.800
<v Speaker 3>you know what has had an effect and you have

0:18:16.840 --> 0:18:18.280
<v Speaker 3>to look at and you have to say you have

0:18:18.359 --> 0:18:21.720
<v Speaker 3>to let people still know that you will stand against it.

0:18:21.760 --> 0:18:22.600
<v Speaker 3>And this is what's happening.

0:18:22.600 --> 0:18:22.719
<v Speaker 4>Now.

0:18:22.720 --> 0:18:25.960
<v Speaker 3>You've got kids at their little football matches, they will

0:18:25.960 --> 0:18:27.760
<v Speaker 3>take the knee. They'll do it on their little football

0:18:27.760 --> 0:18:29.240
<v Speaker 3>pictures because they are aware of.

0:18:29.160 --> 0:18:30.719
<v Speaker 2>It, and that changes.

0:18:30.800 --> 0:18:31.840
<v Speaker 4>That is how it changes.

0:18:32.080 --> 0:18:35.240
<v Speaker 3>You know, education is the way because if someone's ignorant

0:18:35.240 --> 0:18:37.119
<v Speaker 3>to something, they're going to be they're going to be

0:18:37.119 --> 0:18:39.359
<v Speaker 3>against it. When you teach them what's going on and

0:18:39.400 --> 0:18:41.920
<v Speaker 3>they understand it, you can no longer be ignorant to it.

0:18:42.680 --> 0:18:46.000
<v Speaker 3>You know, Racism is ignorance. If you reach people, teach people,

0:18:46.080 --> 0:18:47.880
<v Speaker 3>they'll lose their ignorance.

0:18:48.080 --> 0:18:51.399
<v Speaker 2>When did you think it really started changing? Was it

0:18:51.440 --> 0:18:57.399
<v Speaker 2>when when they were realized that players were really.

0:18:56.000 --> 0:18:59.720
<v Speaker 3>I think I think when it really caught hold of

0:18:59.760 --> 0:19:03.520
<v Speaker 3>the world and people really started to say, well, well

0:19:03.720 --> 0:19:06.840
<v Speaker 3>enough is enough. Obviously Colin Capane taking the knee for

0:19:06.960 --> 0:19:11.840
<v Speaker 3>injustice and inequality, but like George Floyd, the death of

0:19:11.880 --> 0:19:14.960
<v Speaker 3>George Floyd really brought it to people's attention that none

0:19:15.200 --> 0:19:17.600
<v Speaker 3>come on now, you know, come on.

0:19:17.280 --> 0:19:19.480
<v Speaker 2>Only places that you wouldn't.

0:19:19.080 --> 0:19:23.160
<v Speaker 3>Play in respects of There's no way that I wouldn't

0:19:23.160 --> 0:19:26.840
<v Speaker 3>play because I feel that again, you have to play.

0:19:27.200 --> 0:19:30.040
<v Speaker 3>You know, I've been in stadiums where people have targeted you.

0:19:30.480 --> 0:19:33.640
<v Speaker 3>I've watched my son being targeted at my friends. It's

0:19:33.680 --> 0:19:36.760
<v Speaker 3>happened to me in stadiums in England and abroad, and

0:19:36.840 --> 0:19:39.000
<v Speaker 3>there's no way I wouldn't play. But I must say

0:19:39.040 --> 0:19:43.159
<v Speaker 3>that if I was playing now and it happened like

0:19:43.160 --> 0:19:45.320
<v Speaker 3>we're seeing it happen now, they should walk off. But

0:19:45.359 --> 0:19:47.600
<v Speaker 3>you can't walk off yourself. Your team has to walk

0:19:47.600 --> 0:19:51.159
<v Speaker 3>off that happen. I think that's going to happen at

0:19:51.200 --> 0:19:53.320
<v Speaker 3>some stage. I think that's going to happen pretty soon.

0:19:53.359 --> 0:19:54.919
<v Speaker 3>It's going to happen sooner rather than late, because I

0:19:54.920 --> 0:19:58.080
<v Speaker 3>feel like I say, the allies and the guys, great people,

0:19:58.359 --> 0:20:02.320
<v Speaker 3>Harry Kane, you know, Anderson, all these guys, Kevin de Bruyner,

0:20:02.840 --> 0:20:05.879
<v Speaker 3>you know, great football as great white players who they

0:20:05.920 --> 0:20:09.479
<v Speaker 3>won't take that and they will stand in solidarity with

0:20:09.520 --> 0:20:12.119
<v Speaker 3>their teammates, and that is going to happen sooner rather

0:20:12.160 --> 0:20:13.960
<v Speaker 3>than later. Because if I was playing now, I would

0:20:14.000 --> 0:20:16.879
<v Speaker 3>continue to take the knee. And if I got racially

0:20:16.920 --> 0:20:19.960
<v Speaker 3>abused on a football pitch, whether it was abroad or here,

0:20:20.440 --> 0:20:23.199
<v Speaker 3>I would hope that my teammates would walk off with

0:20:23.200 --> 0:20:26.479
<v Speaker 3>me because my character and my personality. I would do

0:20:26.520 --> 0:20:28.320
<v Speaker 3>that now because the power is there to do it.

0:20:28.359 --> 0:20:30.680
<v Speaker 3>But back in the day it wasn't there, and you'd

0:20:30.960 --> 0:20:33.400
<v Speaker 3>you know what it's like I saw just recently there's

0:20:33.440 --> 0:20:36.080
<v Speaker 3>a guy playing for Real Madrid who was getting like

0:20:36.359 --> 0:20:40.879
<v Speaker 3>vilified racially abused vinities junior at Real Madrid, and you

0:20:40.920 --> 0:20:42.960
<v Speaker 3>could see the pain he was going through to the

0:20:42.960 --> 0:20:44.840
<v Speaker 3>point he just stood there and the tears just started

0:20:44.840 --> 0:20:47.000
<v Speaker 3>to come down his face because he was being racially abused.

0:20:47.000 --> 0:20:49.400
<v Speaker 3>He was the one that got sent off after being

0:20:49.480 --> 0:20:51.919
<v Speaker 3>racially abused in the crowd or abusing him called monkey

0:20:52.000 --> 0:20:55.880
<v Speaker 3>chants and stuff. And what I saw with him when

0:20:55.880 --> 0:20:58.119
<v Speaker 3>he stood there and the tears coming down is something

0:20:58.160 --> 0:21:02.000
<v Speaker 3>that I've I've had to deal with myself because you're

0:21:02.240 --> 0:21:06.680
<v Speaker 3>you're helpless, you feel humiliated, and like I said, there's

0:21:06.720 --> 0:21:09.760
<v Speaker 3>nothing you can do. And so that feeling is something

0:21:09.800 --> 0:21:12.480
<v Speaker 3>that you know, you don't want people to have to

0:21:12.480 --> 0:21:14.199
<v Speaker 3>to have to go through, especially in this time, at

0:21:14.240 --> 0:21:16.360
<v Speaker 3>any time, but especially in these times when we could

0:21:16.400 --> 0:21:16.879
<v Speaker 3>do something.

0:21:17.359 --> 0:21:19.320
<v Speaker 2>There was a very long time ago there was a presented,

0:21:19.480 --> 0:21:21.959
<v Speaker 2>you know, Michael Parkinson, Yes, and you've probably seen it

0:21:22.000 --> 0:21:24.720
<v Speaker 2>on YouTube, but there was an interview between him, Mohammad

0:21:25.320 --> 0:21:29.199
<v Speaker 2>now with David Beckham and George Best. Okay, George Best

0:21:29.640 --> 0:21:34.240
<v Speaker 2>was comparing or actually David Beckham very respectfully said I'm

0:21:34.280 --> 0:21:36.560
<v Speaker 2>not going to talk on this couch. I want you know,

0:21:36.680 --> 0:21:39.240
<v Speaker 2>George Best, he should, He's the person we want to

0:21:39.280 --> 0:21:41.320
<v Speaker 2>listen to. And what he said was, you know, he

0:21:41.400 --> 0:21:44.880
<v Speaker 2>came from poverty or you know, a very very unprotected family.

0:21:45.240 --> 0:21:48.080
<v Speaker 2>And he said there was no safety net for being famous.

0:21:48.280 --> 0:21:51.880
<v Speaker 2>There was no safety net for being he was certain place. Yeah,

0:21:51.920 --> 0:21:55.240
<v Speaker 2>and that now there is a safety net for players,

0:21:55.680 --> 0:21:59.600
<v Speaker 2>you know of the big teams or who become celebrities

0:21:59.600 --> 0:22:02.480
<v Speaker 2>and that they're taking care of they looked after. And

0:22:02.520 --> 0:22:05.440
<v Speaker 2>I think what you're saying is there may be now

0:22:05.480 --> 0:22:07.280
<v Speaker 2>they may have a safety net, but it might not

0:22:07.400 --> 0:22:09.080
<v Speaker 2>include racism.

0:22:09.240 --> 0:22:11.520
<v Speaker 3>No, but it will because you have to have that

0:22:11.600 --> 0:22:14.640
<v Speaker 3>belief because there's enough people out there fighting for it.

0:22:15.440 --> 0:22:17.640
<v Speaker 3>You know, It's totally different when you look at what

0:22:17.720 --> 0:22:20.639
<v Speaker 3>George Best went through adulation, Beckham, we're looking at someone

0:22:20.680 --> 0:22:21.119
<v Speaker 3>now who.

0:22:21.000 --> 0:22:22.240
<v Speaker 4>Can Jack Greedish.

0:22:22.560 --> 0:22:24.720
<v Speaker 3>It's going through the same You're just hoping that you know,

0:22:24.760 --> 0:22:26.680
<v Speaker 3>we saw what Gaza went through and how it kind

0:22:26.720 --> 0:22:29.320
<v Speaker 3>of like what the effects it had on Gaza. But

0:22:29.359 --> 0:22:31.680
<v Speaker 3>when you're getting that kind of adulation, that kind of love,

0:22:32.119 --> 0:22:34.200
<v Speaker 3>that can affect you in a certain way. I think

0:22:34.240 --> 0:22:37.520
<v Speaker 3>David Beckham obviously you know, he's dealt with it very

0:22:37.600 --> 0:22:41.400
<v Speaker 3>very well, unbelievably unfortunately, you know, Gaza I didn't deal

0:22:41.440 --> 0:22:43.439
<v Speaker 3>with it so well. George Best was the first, like

0:22:43.480 --> 0:22:46.240
<v Speaker 3>the fifth bet or he didn't. He was, he was

0:22:46.240 --> 0:22:46.920
<v Speaker 3>paving the way.

0:22:47.840 --> 0:22:51.280
<v Speaker 2>You know, we were going to talk about Muhammad Ali. Well,

0:22:51.320 --> 0:22:54.360
<v Speaker 2>I you were going to and I asked you and

0:22:54.520 --> 0:22:55.800
<v Speaker 2>you know, again another hero.

0:22:56.240 --> 0:22:58.679
<v Speaker 4>Not the thing with Ma'amad Ali. I remember when I

0:22:58.720 --> 0:22:59.240
<v Speaker 4>was younger.

0:22:59.600 --> 0:23:01.680
<v Speaker 3>It was the interview he had and I even saw

0:23:01.680 --> 0:23:06.359
<v Speaker 3>it again the other day with Michael Parkinson and how

0:23:07.080 --> 0:23:11.440
<v Speaker 3>you know, listening to somebody that everybody loved white people,

0:23:11.480 --> 0:23:15.480
<v Speaker 3>everybody loved him the greatest, and listen to how he

0:23:15.880 --> 0:23:21.480
<v Speaker 3>navigated that interview with Michael Parkinson and twisted him with intelligence.

0:23:21.480 --> 0:23:23.920
<v Speaker 3>And I remember one of the things that stuck out

0:23:24.440 --> 0:23:28.399
<v Speaker 3>in my mind was in my memory, sorry, was him saying, listen,

0:23:28.880 --> 0:23:31.720
<v Speaker 3>I can't you can't beat me mentally and you can't

0:23:31.800 --> 0:23:35.679
<v Speaker 3>beat me physically. And I remember, yeah, I remember listening

0:23:35.720 --> 0:23:38.679
<v Speaker 3>to that. But like, what was good about it was

0:23:39.000 --> 0:23:42.800
<v Speaker 3>it made me realize, you know, to see a very

0:23:42.960 --> 0:23:48.560
<v Speaker 3>intelligent black great man there and obviously very learned black

0:23:48.720 --> 0:23:50.639
<v Speaker 3>and you know that made you think I want to

0:23:50.680 --> 0:23:53.560
<v Speaker 3>be like that. I want to be able to hold

0:23:53.600 --> 0:23:56.760
<v Speaker 3>that conversation and put that back on you so as

0:23:56.800 --> 0:23:58.920
<v Speaker 3>then we can have the conversation where we can move

0:23:58.960 --> 0:24:01.679
<v Speaker 3>on and go to a better place. And that's what

0:24:01.720 --> 0:24:04.720
<v Speaker 3>it was he did, because the questions that he was asking,

0:24:04.800 --> 0:24:07.280
<v Speaker 3>it was almost like he was he was trying to

0:24:07.720 --> 0:24:10.440
<v Speaker 3>test and belittle and that, and he was just too

0:24:10.440 --> 0:24:12.720
<v Speaker 3>smart for that. And that is why, you know, I

0:24:12.760 --> 0:24:15.960
<v Speaker 3>remember meeting him one time in Brixton and he came

0:24:16.000 --> 0:24:19.600
<v Speaker 3>over and he kissed my hand and I kissed his

0:24:19.760 --> 0:24:22.879
<v Speaker 3>hand and he kissed my hand back, and it was

0:24:22.880 --> 0:24:24.760
<v Speaker 3>when he's just getting to the place where he's just

0:24:24.800 --> 0:24:27.720
<v Speaker 3>a little bit slow, and it was a moment like,

0:24:27.760 --> 0:24:46.280
<v Speaker 3>I don't know, touch me deep emotionally, what's that there?

0:24:46.480 --> 0:24:50.359
<v Speaker 5>They are grilled marinated peppers, which are They're one of

0:24:50.400 --> 0:24:52.400
<v Speaker 5>my favorite things that I've just really starting to do,

0:24:52.680 --> 0:24:54.600
<v Speaker 5>knowing the menu every day now. So you blacken them

0:24:54.640 --> 0:24:57.800
<v Speaker 5>off on the grill, steam them with a you know,

0:24:57.960 --> 0:25:00.399
<v Speaker 5>let over, and heel them back, and then you them

0:25:00.400 --> 0:25:01.680
<v Speaker 5>with loads of vinegar and.

0:25:01.760 --> 0:25:04.480
<v Speaker 4>Is that just ready to go? Now? Ready? We might

0:25:04.520 --> 0:25:05.000
<v Speaker 4>we might.

0:25:05.480 --> 0:25:16.880
<v Speaker 5>Definitely give you a Harry no pressure, thankfully, So.

0:25:16.920 --> 0:25:19.159
<v Speaker 2>When you were growing up and you were in school

0:25:19.200 --> 0:25:21.880
<v Speaker 2>and you were having school food and you were having difficulties,

0:25:22.200 --> 0:25:24.360
<v Speaker 2>did you turn to any kind of food that would

0:25:24.400 --> 0:25:26.640
<v Speaker 2>make you feel what comfortable.

0:25:26.800 --> 0:25:31.240
<v Speaker 3>I'll tell you what I did, absolutely adore is sometimes

0:25:31.600 --> 0:25:34.240
<v Speaker 3>you might go around to your friend's house on a Sunday,

0:25:34.280 --> 0:25:37.679
<v Speaker 3>maybe after football, and we didn't have roast, because like

0:25:37.720 --> 0:25:40.040
<v Speaker 3>I say, we had we had the rice and peas

0:25:40.040 --> 0:25:42.640
<v Speaker 3>and chicken every Sunday without fail, to the point where

0:25:42.680 --> 0:25:45.399
<v Speaker 3>I remember smelling the peas in the morning and just

0:25:45.440 --> 0:25:47.600
<v Speaker 3>burst into tears because I.

0:25:47.320 --> 0:25:48.120
<v Speaker 4>Get the same thing.

0:25:48.440 --> 0:25:50.560
<v Speaker 3>That's why I kind of went off kidney beans for many,

0:25:50.600 --> 0:25:53.560
<v Speaker 3>many years, because I just I just didn't like the

0:25:53.600 --> 0:25:55.600
<v Speaker 3>size of them, I didn't like the color of I

0:25:55.760 --> 0:25:57.680
<v Speaker 3>just I just ate them too much, to the point

0:25:57.720 --> 0:25:59.520
<v Speaker 3>I used to separate them from the rice. When we

0:25:59.520 --> 0:26:02.080
<v Speaker 3>were younger, I remember going to my friend's house, my

0:26:02.119 --> 0:26:07.720
<v Speaker 3>white friend, Johnny's house, and he had Yorkshire pudding. I

0:26:07.840 --> 0:26:11.159
<v Speaker 3>never tasted anything so nice in my life. I couldn't

0:26:11.160 --> 0:26:14.399
<v Speaker 3>believe it. That was something that I craved. And I

0:26:14.400 --> 0:26:15.680
<v Speaker 3>remember I used to say to my mum, can we

0:26:15.720 --> 0:26:17.920
<v Speaker 3>have YORKSI put and came expreience you'd never get it,

0:26:18.359 --> 0:26:21.320
<v Speaker 3>we'd never have it, you know. So obviously when I

0:26:21.320 --> 0:26:23.840
<v Speaker 3>got older, you get to a point, especially once I

0:26:24.400 --> 0:26:26.200
<v Speaker 3>was able to afford it and stuff like that, because,

0:26:26.200 --> 0:26:27.920
<v Speaker 3>like I say, get into twenty twenty one, I was

0:26:27.960 --> 0:26:30.480
<v Speaker 3>still eating the same stuff, doing the same things.

0:26:30.480 --> 0:26:31.560
<v Speaker 4>But then when you start.

0:26:31.359 --> 0:26:35.439
<v Speaker 3>To kind of branch out with your with the world

0:26:35.440 --> 0:26:37.520
<v Speaker 3>that I'm now traveling with the football club and You're

0:26:37.560 --> 0:26:39.560
<v Speaker 3>going to different places, different culture, you start to eat

0:26:39.600 --> 0:26:42.879
<v Speaker 3>different things. So now you know, I will try everything

0:26:42.880 --> 0:26:45.920
<v Speaker 3>in like the same with NaNs, I have to try

0:26:45.960 --> 0:26:46.800
<v Speaker 3>something new.

0:26:47.880 --> 0:26:50.280
<v Speaker 2>One of the things of doing these podcasts and he's

0:26:50.359 --> 0:26:53.000
<v Speaker 2>talking with people, does that many of them do measure

0:26:53.800 --> 0:26:58.000
<v Speaker 2>success through their ability to have choice of food. So

0:26:58.040 --> 0:27:00.960
<v Speaker 2>they can go to a restaurant, can order a good

0:27:00.960 --> 0:27:04.719
<v Speaker 2>glass of wine, they can order and it's quite gratifying

0:27:04.800 --> 0:27:07.320
<v Speaker 2>to see that no one is entitled. You know, that

0:27:07.359 --> 0:27:10.560
<v Speaker 2>people did not grow. Sam Taylor Wood and Sam Taylor

0:27:10.600 --> 0:27:13.679
<v Speaker 2>Johnson now describes exactly like you being in a different

0:27:13.760 --> 0:27:17.040
<v Speaker 2>queue for school food, which we know shockingly still goes

0:27:17.080 --> 0:27:19.280
<v Speaker 2>on today. I don't know if they put them in,

0:27:19.680 --> 0:27:23.840
<v Speaker 2>you know, with the separate lines, but the qualifications to

0:27:24.359 --> 0:27:27.960
<v Speaker 2>have food at the moment. We're working with a food

0:27:28.040 --> 0:27:31.520
<v Speaker 2>group and the aim with Jamie Oliver is to give

0:27:31.720 --> 0:27:36.400
<v Speaker 2>children more nutritious food at lunch because we know they're

0:27:36.400 --> 0:27:38.960
<v Speaker 2>not going to have dinner. Yes, And what state of

0:27:39.040 --> 0:27:42.200
<v Speaker 2>society is that when you have to give children better

0:27:42.240 --> 0:27:44.920
<v Speaker 2>food at lunchtime because that's the only meal of the day.

0:27:45.080 --> 0:27:48.439
<v Speaker 3>Well, this is why you know, I mentioned like emins

0:27:48.520 --> 0:27:51.639
<v Speaker 3>and I've got a campaign with minscent. The reason I

0:27:51.760 --> 0:27:53.560
<v Speaker 3>like them so much is because they're making it very

0:27:53.560 --> 0:27:56.480
<v Speaker 3>easy for people to know what's healthy.

0:27:56.760 --> 0:27:56.960
<v Speaker 4>You know.

0:27:57.040 --> 0:27:59.960
<v Speaker 3>They they have an eat well flower sticker. You can

0:28:00.080 --> 0:28:01.760
<v Speaker 3>go into the shop, you see that stick and you

0:28:01.800 --> 0:28:05.399
<v Speaker 3>know that that is an healthy option for you. And

0:28:05.440 --> 0:28:07.800
<v Speaker 3>so that's why you know, I mean I kicked onto

0:28:07.800 --> 0:28:09.720
<v Speaker 3>that because I didn't even realize when I was younger,

0:28:10.119 --> 0:28:13.480
<v Speaker 3>eating healthy for me was not even I was eating

0:28:13.800 --> 0:28:17.920
<v Speaker 3>because you're hungry and you're eating to satisfy that hunger

0:28:18.320 --> 0:28:18.880
<v Speaker 3>to be full.

0:28:19.240 --> 0:28:21.200
<v Speaker 4>But now, like I say, with the.

0:28:21.160 --> 0:28:23.400
<v Speaker 3>Options, you can go there and you can you can

0:28:23.600 --> 0:28:25.920
<v Speaker 3>pick out something that is healthy because it's got the

0:28:25.920 --> 0:28:28.040
<v Speaker 3>flower on it. You don't need to read through because

0:28:28.040 --> 0:28:30.040
<v Speaker 3>it's you know, and that is another thing. You know,

0:28:30.200 --> 0:28:32.400
<v Speaker 3>Nancy went through that my wife Nancy went through all that.

0:28:33.160 --> 0:28:35.359
<v Speaker 3>Excuse me why she went through that phase where you know,

0:28:35.680 --> 0:28:37.639
<v Speaker 3>I hate going shopping in the end of her because

0:28:37.680 --> 0:28:41.000
<v Speaker 3>like she's reading everything, you know, And I think that's

0:28:41.200 --> 0:28:43.080
<v Speaker 3>one of one of the things I believe that they

0:28:43.120 --> 0:28:45.520
<v Speaker 3>should do all of the big super markets is they

0:28:45.520 --> 0:28:47.400
<v Speaker 3>should make it easier for people.

0:28:47.520 --> 0:28:51.520
<v Speaker 2>That's alwaysn't that they don't want you to see him exactly,

0:28:51.800 --> 0:28:53.360
<v Speaker 2>you know, something that it was.

0:28:53.360 --> 0:28:55.880
<v Speaker 3>Just something we have to we have to everybody. You

0:28:55.960 --> 0:28:58.000
<v Speaker 3>have to make sure that we were shining a light

0:28:58.000 --> 0:29:01.000
<v Speaker 3>on that because we're getting the ab the obasicity rates

0:29:01.000 --> 0:29:03.200
<v Speaker 3>what they're talking about. But by twenty thirty are going

0:29:03.240 --> 0:29:05.680
<v Speaker 3>to be where apparently in England we're going to be

0:29:05.880 --> 0:29:09.040
<v Speaker 3>like the most obese in Europe. We need to do

0:29:09.080 --> 0:29:09.920
<v Speaker 3>something about it.

0:29:09.960 --> 0:29:13.960
<v Speaker 2>And obesity as very often related to poverty. It's not

0:29:14.120 --> 0:29:16.200
<v Speaker 2>as you don't see if you don't walk it down

0:29:16.280 --> 0:29:19.360
<v Speaker 2>in Belgravi, you don't see people who are overweight. If

0:29:19.360 --> 0:29:22.160
<v Speaker 2>you go into a poorer section, Yeah you see people,

0:29:22.320 --> 0:29:24.880
<v Speaker 2>you do. And that's because fast food is which is cheaper,

0:29:25.280 --> 0:29:28.120
<v Speaker 2>has huge calories, you know, they pulk it up. So

0:29:28.200 --> 0:29:31.120
<v Speaker 2>I think it's it's very important. Would you tell me

0:29:31.360 --> 0:29:32.320
<v Speaker 2>about Arsen Venger.

0:29:32.400 --> 0:29:32.640
<v Speaker 4>Wow.

0:29:33.240 --> 0:29:35.600
<v Speaker 3>The thing with him, Ruphi is that he was can

0:29:35.640 --> 0:29:37.760
<v Speaker 3>I say a visionary?

0:29:38.080 --> 0:29:41.160
<v Speaker 4>A visionary in the way he came and changed the diet.

0:29:41.480 --> 0:29:45.680
<v Speaker 3>Are we talking about nineteen ninety six, ninety five ninety

0:29:45.720 --> 0:29:49.680
<v Speaker 3>six when he got there, and you know, food for

0:29:49.880 --> 0:29:55.680
<v Speaker 3>Arsen Vanger was fuel to perform. He came in and

0:29:55.680 --> 0:29:59.440
<v Speaker 3>he changed the diet from steak and chips and anything

0:29:59.480 --> 0:30:03.800
<v Speaker 3>you wanted to proper food, like everything that is good

0:30:03.840 --> 0:30:06.440
<v Speaker 3>for you. But the thing what it was with all

0:30:06.480 --> 0:30:09.440
<v Speaker 3>the vegetables and the rice and the chicken steamed, you know,

0:30:10.680 --> 0:30:14.880
<v Speaker 3>no seasoning, no salt, no salt, no seasoning, no nothing.

0:30:14.920 --> 0:30:17.360
<v Speaker 3>All we could do is drink water and eat this

0:30:17.560 --> 0:30:18.360
<v Speaker 3>bland food.

0:30:18.520 --> 0:30:19.240
<v Speaker 2>Where was he from?

0:30:19.320 --> 0:30:22.800
<v Speaker 3>It's kind of Ostrin French, it's on that border. And

0:30:23.040 --> 0:30:25.840
<v Speaker 3>when he came in, it's the first time I realized

0:30:26.560 --> 0:30:29.120
<v Speaker 3>that it's not about liking what you're eating. It's the

0:30:29.160 --> 0:30:32.080
<v Speaker 3>fact that you have to be eating this for that

0:30:32.320 --> 0:30:35.400
<v Speaker 3>slow sugar release that you need when you're performing at

0:30:35.400 --> 0:30:38.280
<v Speaker 3>a level where you need your energy, and your energy

0:30:38.320 --> 0:30:41.320
<v Speaker 3>has to be there constantly. This is why sweet things

0:30:41.920 --> 0:30:44.120
<v Speaker 3>and certain things that to shoot you up like that

0:30:44.440 --> 0:30:46.560
<v Speaker 3>during the game, you'll have to come down, because if

0:30:46.600 --> 0:30:48.000
<v Speaker 3>you shoot up, you have to come down. So this

0:30:48.080 --> 0:30:51.600
<v Speaker 3>is why pasta and broccoli and cabbage and carrots and

0:30:51.640 --> 0:30:54.320
<v Speaker 3>all those vegetables they give you that slow sugar that

0:30:54.400 --> 0:30:57.320
<v Speaker 3>burns continually so you can stay at a certain level

0:30:57.360 --> 0:30:59.520
<v Speaker 3>and you can continue to perform. And it was very

0:30:59.520 --> 0:31:02.280
<v Speaker 3>difficult at the start, but like when you started to

0:31:02.320 --> 0:31:04.720
<v Speaker 3>see everybody doing it, and you could see and obviously

0:31:04.720 --> 0:31:07.400
<v Speaker 3>we had vitamins to go alongside that. But when you

0:31:07.400 --> 0:31:09.280
<v Speaker 3>saw everybody starting to do in it and enjoying it,

0:31:09.320 --> 0:31:11.760
<v Speaker 3>then they're taking it into their home lives.

0:31:12.040 --> 0:31:13.160
<v Speaker 4>They do the same at home.

0:31:13.600 --> 0:31:16.280
<v Speaker 3>Then all of a sudden, you're realizing this is for

0:31:16.400 --> 0:31:19.680
<v Speaker 3>us to perform to the best of our ability, to

0:31:19.720 --> 0:31:22.720
<v Speaker 3>the point where when you go to restaurants you'd almost

0:31:22.760 --> 0:31:28.000
<v Speaker 3>feel guilty to have anything that wasn't going to enhance you,

0:31:28.000 --> 0:31:30.080
<v Speaker 3>you know, as some vengers. He had no problems after

0:31:30.120 --> 0:31:33.040
<v Speaker 3>the game for you to have a sugar rush like

0:31:33.080 --> 0:31:36.240
<v Speaker 3>a donut or something. But then Monday is that you've

0:31:36.240 --> 0:31:37.240
<v Speaker 3>got to be back on that.

0:31:38.880 --> 0:31:40.880
<v Speaker 2>Tell me about a day when you know that you're

0:31:40.880 --> 0:31:43.640
<v Speaker 2>going to have a very very important game and you

0:31:43.680 --> 0:31:44.920
<v Speaker 2>wake up, you open your eyes.

0:31:45.440 --> 0:31:47.680
<v Speaker 3>First you wake up, and there's always water because with

0:31:47.880 --> 0:31:50.080
<v Speaker 3>arsen Venger, you had to have water with you all

0:31:50.120 --> 0:31:53.520
<v Speaker 3>the time, right. You had to have very low fat milk,

0:31:53.760 --> 0:31:55.920
<v Speaker 3>you know, it's just very skimmed milk. You could have cereal,

0:31:56.120 --> 0:31:58.960
<v Speaker 3>you could have yogurt, you know. So I'd have something

0:31:59.040 --> 0:32:03.400
<v Speaker 3>like that, you know, no juices, nothing, nothing, sugar, nothing sugary,

0:32:03.560 --> 0:32:07.280
<v Speaker 3>nothing on match day. So I'd eat something like that,

0:32:07.480 --> 0:32:12.200
<v Speaker 3>some very light skimmed milk, maybe some no sugar on rice,

0:32:12.280 --> 0:32:16.840
<v Speaker 3>crispies or you know, or even brand flakes something like that,

0:32:17.320 --> 0:32:19.920
<v Speaker 3>and that would take me through till. Let me see,

0:32:19.920 --> 0:32:21.760
<v Speaker 3>so we're probably we're playing at three o'clock, so we

0:32:21.920 --> 0:32:23.480
<v Speaker 3>have to be eating by twelve.

0:32:24.480 --> 0:32:25.920
<v Speaker 4>And then you know, what would we have.

0:32:25.960 --> 0:32:30.000
<v Speaker 3>We'd all sit together and we'd have we'd have fish,

0:32:30.040 --> 0:32:33.120
<v Speaker 3>which we'd have steak, and you'd have rice, and you'd

0:32:33.160 --> 0:32:39.440
<v Speaker 3>have loads of like vegetables and water. Yeah, so you'd

0:32:39.440 --> 0:32:42.120
<v Speaker 3>eat that and then that just starts to release and

0:32:43.000 --> 0:32:45.280
<v Speaker 3>just go into your system. And then you're just topping

0:32:45.280 --> 0:32:46.040
<v Speaker 3>that up with water.

0:32:46.640 --> 0:32:48.120
<v Speaker 2>And then as three you are on the pitch and

0:32:48.160 --> 0:32:50.440
<v Speaker 2>you don't do nothing except water.

0:32:50.440 --> 0:32:53.360
<v Speaker 3>Water, and maybe one of those Lucas ad drinks to

0:32:53.400 --> 0:32:56.760
<v Speaker 3>give you a little bit of a sugary boost or stuff.

0:32:56.760 --> 0:33:00.000
<v Speaker 3>But like the main thing was to was to drink water.

0:33:00.120 --> 0:33:01.880
<v Speaker 3>I can't emphasize how important it.

0:33:01.880 --> 0:33:03.520
<v Speaker 2>Is to drink a lot.

0:33:03.440 --> 0:33:05.440
<v Speaker 4>Of Yeah, I try, I try. I still don't drink

0:33:05.480 --> 0:33:06.280
<v Speaker 4>as much as I should.

0:33:06.360 --> 0:33:09.480
<v Speaker 2>Now do you lose weight when you're when you're a football.

0:33:09.320 --> 0:33:14.000
<v Speaker 3>Yeah, yeah, but you're you're lean your trim because remember

0:33:14.000 --> 0:33:16.520
<v Speaker 3>you're doing all those that training, You're doing weights, you're

0:33:16.520 --> 0:33:18.280
<v Speaker 3>doing the gym, You're.

0:33:18.240 --> 0:33:21.000
<v Speaker 2>When do you do that every day? Every day?

0:33:21.080 --> 0:33:21.880
<v Speaker 4>Every day?

0:33:22.080 --> 0:33:24.360
<v Speaker 3>So when you go to training again, you have that

0:33:24.440 --> 0:33:28.160
<v Speaker 3>for your breakfast and then you're obviously you train from

0:33:28.200 --> 0:33:31.320
<v Speaker 3>ten thirty to maybe one o'clock two o'clock, depending on

0:33:31.360 --> 0:33:34.840
<v Speaker 3>what stage of the season it's at. You train really hard,

0:33:34.880 --> 0:33:37.320
<v Speaker 3>it's tough, tough, and then what happens is is that

0:33:37.360 --> 0:33:39.440
<v Speaker 3>you realize that if you're not eating right, you're not

0:33:39.480 --> 0:33:41.920
<v Speaker 3>taking the vitman's right. You will see that you are,

0:33:42.440 --> 0:33:47.200
<v Speaker 3>you're lagging behind the guys who are doing it religiously, to.

0:33:47.120 --> 0:33:48.960
<v Speaker 4>The point where again you go into a dressing.

0:33:48.760 --> 0:33:53.280
<v Speaker 3>Room rufie and you know it is very competitive, very competitive,

0:33:53.360 --> 0:33:55.600
<v Speaker 3>especially when you go into a dressing room where you're

0:33:55.600 --> 0:33:59.320
<v Speaker 3>trying to attain and achieve. Everybody there's the margins are

0:33:59.400 --> 0:34:03.080
<v Speaker 3>very small. Yeah, we'd practiced and we're trained to a

0:34:03.160 --> 0:34:06.160
<v Speaker 3>level where we say, well, they better be training as

0:34:06.160 --> 0:34:07.840
<v Speaker 3>hard as we are because if not, we are going

0:34:07.920 --> 0:34:08.960
<v Speaker 3>to destroy them.

0:34:09.480 --> 0:34:11.120
<v Speaker 4>And that is what we were striving for.

0:34:11.360 --> 0:34:16.200
<v Speaker 2>And when mister Benger's influence did that reach other teams,

0:34:16.239 --> 0:34:20.520
<v Speaker 2>something that everybody else what you eat was what you are.

0:34:20.640 --> 0:34:23.319
<v Speaker 3>Well, what happened, Ruthie is that when we started to

0:34:23.360 --> 0:34:25.640
<v Speaker 3>meet up with the guys when we went to England,

0:34:25.880 --> 0:34:28.319
<v Speaker 3>you know, to select players from our team and then

0:34:28.320 --> 0:34:31.000
<v Speaker 3>from Chelsea and from Liverpool and from Man United, and

0:34:31.040 --> 0:34:33.319
<v Speaker 3>when you all met up, they all wanted to know

0:34:33.360 --> 0:34:36.560
<v Speaker 3>what are you doing, what are you eating, what you're

0:34:36.600 --> 0:34:41.160
<v Speaker 3>taking because our physio at the time was it was

0:34:41.160 --> 0:34:43.319
<v Speaker 3>was our physio was the England physio as well, and

0:34:43.360 --> 0:34:45.960
<v Speaker 3>Alex Ferguson was quite upset about it because he didn't

0:34:46.040 --> 0:34:50.120
<v Speaker 3>like the fact that our physio knew what Man United

0:34:50.160 --> 0:34:53.319
<v Speaker 3>players were eating, what Chelsea and he knew what to

0:34:53.360 --> 0:34:56.239
<v Speaker 3>be able to tell some venger so that he was

0:34:56.280 --> 0:34:59.120
<v Speaker 3>really upset about that. But like, yeah, they you know,

0:34:59.160 --> 0:35:01.719
<v Speaker 3>you sit down around the dinner table and they'd see

0:35:01.800 --> 0:35:04.640
<v Speaker 3>us choosingly picking what we want because obviously we've got

0:35:04.680 --> 0:35:07.200
<v Speaker 3>our physio there, and he would make sure you eat that,

0:35:07.239 --> 0:35:08.680
<v Speaker 3>you eat that, you eat that, make sure you're not

0:35:08.680 --> 0:35:10.799
<v Speaker 3>eating that, this and that and you know what I mean.

0:35:10.800 --> 0:35:13.040
<v Speaker 3>They would say, why don't eat this and that? We

0:35:13.160 --> 0:35:13.879
<v Speaker 3>just eat this now.

0:35:27.520 --> 0:35:28.920
<v Speaker 2>The day I was starting with a friend of mine

0:35:28.920 --> 0:35:31.799
<v Speaker 2>who's an actor, and that there are actors who have

0:35:31.920 --> 0:35:35.080
<v Speaker 2>to gain a huge amount of weight for a part

0:35:35.440 --> 0:35:38.640
<v Speaker 2>or put on bulk. A friend of mine is going

0:35:38.680 --> 0:35:40.800
<v Speaker 2>to be in a Marvel movie this summer and he

0:35:41.400 --> 0:35:45.200
<v Speaker 2>has to eat eight thousand calories a day to bulk up.

0:35:45.400 --> 0:35:48.000
<v Speaker 2>You know, but it's so scientific, you know that. It's

0:35:48.040 --> 0:35:50.000
<v Speaker 2>not like you can have an ice cream Sunday, or

0:35:50.040 --> 0:35:52.680
<v Speaker 2>you can have whatever you can have, but it's nutrition

0:35:53.200 --> 0:35:56.680
<v Speaker 2>now has become a science. To be a doctor who

0:35:56.719 --> 0:35:59.720
<v Speaker 2>doesn't depend on whether you're fat within to be a teacher,

0:36:00.400 --> 0:36:03.759
<v Speaker 2>but an athlete and an actor are the two kind

0:36:03.800 --> 0:36:07.400
<v Speaker 2>of careers that actually will perhaps maybe an astronaut or whatever,

0:36:07.480 --> 0:36:11.240
<v Speaker 2>but that you you are dependent on actually training.

0:36:10.920 --> 0:36:14.880
<v Speaker 3>Yes, profit, discipline, roof to continue to do it because

0:36:15.400 --> 0:36:18.440
<v Speaker 3>you know, you see these these great actors. You do

0:36:18.520 --> 0:36:22.240
<v Speaker 3>that method and they starve themselves or like you mentioned,

0:36:22.239 --> 0:36:25.359
<v Speaker 3>they bolt themselves up and like the regime for that

0:36:25.600 --> 0:36:30.240
<v Speaker 3>is exactly what we do for nine months, because again

0:36:30.920 --> 0:36:34.360
<v Speaker 3>it's the margins of what you're trying to achieve. And

0:36:34.400 --> 0:36:36.080
<v Speaker 3>you know, I mean, like you mentioned, you know they've

0:36:36.080 --> 0:36:38.160
<v Speaker 3>got a bowl cup in eight thousand calories. I can't

0:36:38.160 --> 0:36:41.239
<v Speaker 3>even imagine, you know, trying to eat that much, but

0:36:41.320 --> 0:36:43.560
<v Speaker 3>you can imagine having to eat that much and not

0:36:43.760 --> 0:36:46.680
<v Speaker 3>slipping up and not feeling one day, I can't do

0:36:46.760 --> 0:36:47.320
<v Speaker 3>this today.

0:36:47.600 --> 0:36:50.359
<v Speaker 2>You have to have to and tell me what you're doing. Now,

0:36:50.560 --> 0:36:52.919
<v Speaker 2>tell me what is in right day?

0:36:53.280 --> 0:36:56.719
<v Speaker 3>Well, it depends, like when the season's on, you know,

0:36:57.080 --> 0:36:58.640
<v Speaker 3>it depends if you have to go and do much

0:36:58.640 --> 0:37:01.040
<v Speaker 3>of the day up in Manch, or you have to

0:37:01.040 --> 0:37:03.799
<v Speaker 3>go to Uxbridge to do the Premier League, or you

0:37:03.840 --> 0:37:05.280
<v Speaker 3>have to go and do the work with the brands

0:37:05.320 --> 0:37:08.240
<v Speaker 3>that I work with. You know, it's the typical days

0:37:08.239 --> 0:37:10.319
<v Speaker 3>like for instance, let's say I have to go to

0:37:10.320 --> 0:37:12.319
<v Speaker 3>do match of the day, so the car will come

0:37:12.320 --> 0:37:14.640
<v Speaker 3>and get you at eight o'clock. You've got all your

0:37:14.719 --> 0:37:16.440
<v Speaker 3>research stuff that you read on the way up in

0:37:16.480 --> 0:37:20.000
<v Speaker 3>the car. Then you get there and then you watch

0:37:20.040 --> 0:37:22.839
<v Speaker 3>the games and people see you on the TV at

0:37:22.880 --> 0:37:25.200
<v Speaker 3>ten thirty, and then you talk about everything. What you've

0:37:25.480 --> 0:37:27.560
<v Speaker 3>You've told the researchers. You want to go out there,

0:37:27.600 --> 0:37:29.640
<v Speaker 3>so then you do that. But it's a whole day.

0:37:30.280 --> 0:37:34.240
<v Speaker 3>And food, well, this is what I'm saying. With the food,

0:37:34.440 --> 0:37:38.400
<v Speaker 3>you're able to order, order something in and recently I

0:37:38.520 --> 0:37:40.239
<v Speaker 3>found a really good West Indian shop.

0:37:40.280 --> 0:37:41.759
<v Speaker 4>Funny enough up there.

0:37:42.239 --> 0:37:47.360
<v Speaker 3>I'll have that, or I'll have salad, some good vegetables,

0:37:47.400 --> 0:37:50.880
<v Speaker 3>some nice rice and stuff like that, some fish.

0:37:51.040 --> 0:37:52.719
<v Speaker 2>What about as a family, do you sit down?

0:37:53.000 --> 0:37:59.239
<v Speaker 3>No, absolutely that Lance would do the food. So we

0:37:59.440 --> 0:38:02.799
<v Speaker 3>probably eat in and around a six thirty ish, six

0:38:02.920 --> 0:38:04.560
<v Speaker 3>thirty seven ish, and you know what I mean, By

0:38:04.560 --> 0:38:06.720
<v Speaker 3>the time, it's all that way, we sit down around

0:38:06.800 --> 0:38:10.000
<v Speaker 3>the table and we eating. It's something where we get

0:38:10.000 --> 0:38:11.960
<v Speaker 3>to talk about what's going on, what's happening in school,

0:38:12.000 --> 0:38:14.359
<v Speaker 3>what you're doing, Why are you so moody today, why

0:38:14.360 --> 0:38:15.200
<v Speaker 3>are you so miserable?

0:38:15.280 --> 0:38:17.000
<v Speaker 4>What's going on? You know what I mean? And I

0:38:17.400 --> 0:38:17.839
<v Speaker 4>love it.

0:38:18.120 --> 0:38:20.879
<v Speaker 3>I love that, Yeah, I love that that we do

0:38:21.000 --> 0:38:23.800
<v Speaker 3>sit down and we eat now And I didn't realize

0:38:23.800 --> 0:38:26.560
<v Speaker 3>when I was younger, how important that was. But obviously

0:38:26.560 --> 0:38:28.600
<v Speaker 3>friends used to do that a lot, and you know

0:38:28.680 --> 0:38:30.359
<v Speaker 3>you took it for granted that that is something that

0:38:30.400 --> 0:38:31.239
<v Speaker 3>is a necessity.

0:38:31.400 --> 0:38:34.880
<v Speaker 2>So you've just described a family that sits together, eats together,

0:38:35.440 --> 0:38:39.640
<v Speaker 2>talks about their moods, talks about their emotions, asked questions

0:38:39.719 --> 0:38:42.400
<v Speaker 2>about what they're feeling. And that comes from not a

0:38:42.480 --> 0:38:45.400
<v Speaker 2>role model that you had growing up, but for something

0:38:45.440 --> 0:38:48.920
<v Speaker 2>that you announce you've created yourself. And tell me how

0:38:48.960 --> 0:38:49.839
<v Speaker 2>that journey is.

0:38:49.960 --> 0:38:53.880
<v Speaker 3>Well, that's something that I think back about it, Rufie,

0:38:53.880 --> 0:38:56.160
<v Speaker 3>and it makes me quite sad because I look at

0:38:56.200 --> 0:38:59.520
<v Speaker 3>obviously my mum, my relationship, I should say, with my

0:38:59.560 --> 0:39:01.759
<v Speaker 3>brothers and sisters, you know what I mean, we're if

0:39:01.760 --> 0:39:03.600
<v Speaker 3>we see each other, we see each other, try and speak,

0:39:03.600 --> 0:39:05.560
<v Speaker 3>you know, especially my brother Morris speaks to him a lot,

0:39:05.600 --> 0:39:07.080
<v Speaker 3>not so much with my brother Nicki, and I don't

0:39:07.080 --> 0:39:10.120
<v Speaker 3>speak to my sister Dion at all. You know, we

0:39:10.440 --> 0:39:14.960
<v Speaker 3>haven't got no connection to be together like that. Obviously,

0:39:15.040 --> 0:39:16.719
<v Speaker 3>I have to make a lot of efforts, even just

0:39:16.760 --> 0:39:18.879
<v Speaker 3>for my my brother, you know what I mean, even

0:39:18.920 --> 0:39:20.360
<v Speaker 3>he's got his card. The other day I said, now

0:39:20.400 --> 0:39:22.600
<v Speaker 3>you know, you know I'm busy, but just just come up,

0:39:22.680 --> 0:39:25.400
<v Speaker 3>come up and see us. But like, what I've learned

0:39:25.400 --> 0:39:29.560
<v Speaker 3>from it is how our communicative we are now and

0:39:29.560 --> 0:39:32.280
<v Speaker 3>how that would have helped us if we was younger,

0:39:32.640 --> 0:39:36.840
<v Speaker 3>if the emphasis was on sitting there and speaking about stuff,

0:39:36.840 --> 0:39:38.680
<v Speaker 3>I could have maybe told her about some of the

0:39:39.760 --> 0:39:42.719
<v Speaker 3>rubbish that was going through in respects of school and

0:39:42.800 --> 0:39:45.800
<v Speaker 3>teasing and free me. I don't know, but like now

0:39:45.960 --> 0:39:50.440
<v Speaker 3>we can sit there with the girls and you're able

0:39:50.480 --> 0:39:54.120
<v Speaker 3>to kind of like without them feeling like you're interrogating them.

0:39:54.480 --> 0:39:57.759
<v Speaker 3>You can ease out what's going on at school. And

0:39:57.800 --> 0:40:01.400
<v Speaker 3>my wife is unbelievable in respects of, you know, a

0:40:01.560 --> 0:40:03.920
<v Speaker 3>personality and how she's and how she grew up always

0:40:03.960 --> 0:40:06.719
<v Speaker 3>sitting together, you know, with each other. So you know

0:40:06.840 --> 0:40:10.160
<v Speaker 3>now that that is something that is ingrained. Now you

0:40:10.200 --> 0:40:13.200
<v Speaker 3>know it's something that we have to do that Now

0:40:13.360 --> 0:40:13.960
<v Speaker 3>you know what.

0:40:14.160 --> 0:40:17.640
<v Speaker 2>You're describing is something that you're doing for many many

0:40:17.719 --> 0:40:20.839
<v Speaker 2>young people who listen to you, who watch you, who

0:40:20.960 --> 0:40:24.959
<v Speaker 2>need your words and your social impact. As I said,

0:40:24.960 --> 0:40:27.680
<v Speaker 2>for the very very beginning from people the young people

0:40:27.680 --> 0:40:30.600
<v Speaker 2>who work in the restaurant. They're not easily impressed, I

0:40:30.640 --> 0:40:33.840
<v Speaker 2>have to say, but they really love it when you

0:40:34.000 --> 0:40:37.520
<v Speaker 2>come in when they see you and your kindness, and

0:40:37.560 --> 0:40:39.879
<v Speaker 2>I think it's a kind of inspiration with them. And

0:40:40.080 --> 0:40:43.520
<v Speaker 2>it goes to my next question, which is a comfort

0:40:43.600 --> 0:40:46.560
<v Speaker 2>to see someone who has achieved so much and is

0:40:46.600 --> 0:40:50.480
<v Speaker 2>still you know, talking two people who want to listen

0:40:50.520 --> 0:40:52.560
<v Speaker 2>to them. So, if I were going to ask you

0:40:52.600 --> 0:40:55.040
<v Speaker 2>as our last question before you go and have lunch,

0:40:55.719 --> 0:40:57.759
<v Speaker 2>is if you have a food that you do turn to,

0:40:57.960 --> 0:41:00.759
<v Speaker 2>not when you're hungry or you're tired, or you know,

0:41:00.800 --> 0:41:02.399
<v Speaker 2>I want to share it with your children, but something

0:41:02.440 --> 0:41:05.080
<v Speaker 2>that you personally ian want for comfort. What would you

0:41:05.120 --> 0:41:05.440
<v Speaker 2>go for.

0:41:05.600 --> 0:41:08.880
<v Speaker 3>At the moment with the like I mentioned naming this

0:41:08.960 --> 0:41:12.560
<v Speaker 3>earlier on but they recently, especially the last I'd say

0:41:13.080 --> 0:41:17.960
<v Speaker 3>eight nine months. Briefly, I'm like obsessed with fitter rolls

0:41:17.960 --> 0:41:19.200
<v Speaker 3>and cream.

0:41:19.320 --> 0:41:20.240
<v Speaker 4>I cannot stop.

0:41:20.840 --> 0:41:22.839
<v Speaker 2>Do you like to buy the ice cream inside.

0:41:22.480 --> 0:41:27.160
<v Speaker 3>And not cream inside with just just just double cream

0:41:27.239 --> 0:41:29.520
<v Speaker 3>or single cream and for me to just have in

0:41:29.560 --> 0:41:32.239
<v Speaker 3>the car which Nancy will hear about it now. I

0:41:32.280 --> 0:41:41.520
<v Speaker 3>buy those Cabres mini rolls with the raspberry and those

0:41:41.560 --> 0:41:45.640
<v Speaker 3>two at the moment, no matter how much have eaten,

0:41:45.719 --> 0:41:48.799
<v Speaker 3>if somebody offered me a mini roll, I'll take it

0:41:49.640 --> 0:41:53.239
<v Speaker 3>and if somebody like if if if we're having lunch

0:41:53.280 --> 0:41:55.360
<v Speaker 3>in one of the girls leave, I won't leave a

0:41:55.480 --> 0:41:58.640
<v Speaker 3>fitter roll on its own. It's like leaving a soldier behind.

0:41:59.800 --> 0:42:01.920
<v Speaker 3>If my girls don't eat it, I'll say, you can't

0:42:02.239 --> 0:42:05.239
<v Speaker 3>leave the soul. That is basically it.

0:42:05.680 --> 0:42:08.040
<v Speaker 2>I will remember that. Thank you so much for coming.

0:42:08.080 --> 0:42:11.360
<v Speaker 2>Thank you that's really nice. And what a great, great

0:42:11.400 --> 0:42:13.200
<v Speaker 2>hour we've had. And I hope we have many more

0:42:13.239 --> 0:42:15.239
<v Speaker 2>hours together. You know what, I'm going to ask you

0:42:15.239 --> 0:42:17.680
<v Speaker 2>a favor? Will you take me to a football game?

0:42:17.800 --> 0:42:20.200
<v Speaker 3>Absolutely, you've got to come. And you know what, it's

0:42:20.239 --> 0:42:21.640
<v Speaker 3>good because we're in the Champions League.

0:42:21.680 --> 0:42:23.520
<v Speaker 4>Weeeople want to come. I take you to the to

0:42:23.880 --> 0:42:25.280
<v Speaker 4>Arsenal Champions League.

0:42:25.280 --> 0:42:26.200
<v Speaker 2>Guy, I have covered.

0:42:31.120 --> 0:42:33.840
<v Speaker 1>The River Cafe Look Book is now available in bookshops

0:42:33.840 --> 0:42:38.040
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0:42:38.400 --> 0:42:42.560
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0:42:42.560 --> 0:42:46.480
<v Speaker 1>has fifty delicious and easy to prepare recipes, including a

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