1 00:00:00,120 --> 00:00:03,200 Speaker 1: Native LAMB Pod is the production of iHeartRadio in partnership 2 00:00:03,240 --> 00:00:04,880 Speaker 1: with Reason Choice Media. 3 00:00:04,960 --> 00:00:08,120 Speaker 2: Welcome, Welcome, Welcome, Welcome, Welcome, Welcome. 4 00:00:07,760 --> 00:00:13,360 Speaker 1: Welcome home, y'all is Mini pod Day, and I'm thrilled 5 00:00:13,440 --> 00:00:16,120 Speaker 1: because we have very special guests joining us Doctor Joy 6 00:00:16,280 --> 00:00:19,560 Speaker 1: Hard and Bradford. She's a licensed psychologist, a speaker, and 7 00:00:19,600 --> 00:00:22,560 Speaker 1: host of the wildly popular mental health podcast Therapy for 8 00:00:22,600 --> 00:00:24,720 Speaker 1: Black Girls. I've been a guest on her show before 9 00:00:25,000 --> 00:00:27,480 Speaker 1: and turned it into my own personal therapy session. 10 00:00:27,520 --> 00:00:28,240 Speaker 3: I got a free bee. 11 00:00:28,280 --> 00:00:28,680 Speaker 4: Out of her. 12 00:00:29,560 --> 00:00:32,159 Speaker 1: But we love doctor Joy. It's such a delight to 13 00:00:32,240 --> 00:00:34,040 Speaker 1: have you on the show. I was so thrill and 14 00:00:34,040 --> 00:00:35,720 Speaker 1: Angela said you would be our guest this week. 15 00:00:35,880 --> 00:00:40,479 Speaker 2: So welcome home, Welcome you, Thank you, touch and to 16 00:00:40,560 --> 00:00:41,120 Speaker 2: join you all. 17 00:00:41,560 --> 00:00:44,880 Speaker 3: Even your voice is so soothing. I love hearing you. 18 00:00:45,120 --> 00:00:47,400 Speaker 5: Might put me out right exactly. 19 00:00:47,800 --> 00:00:50,080 Speaker 1: But there's a reason, Angela, you wanted to have doctor 20 00:00:50,159 --> 00:00:52,720 Speaker 1: Joy on the show. I have my own personal therapy 21 00:00:52,800 --> 00:00:55,160 Speaker 1: questions I'll be getting to later, But what was your reason. 22 00:00:56,240 --> 00:01:00,760 Speaker 6: Well, there's a clip that keeps circulating online. It's been 23 00:01:00,880 --> 00:01:04,480 Speaker 6: viral a few times, and I just want to play 24 00:01:04,520 --> 00:01:15,880 Speaker 6: that clip. The clip is of a mother who has 25 00:01:15,959 --> 00:01:19,520 Speaker 6: clearly sounded like she's sobbing as she moves around a 26 00:01:19,800 --> 00:01:23,200 Speaker 6: very destroyed house. They say that this was seventy thousand 27 00:01:23,319 --> 00:01:27,920 Speaker 6: dollars in damage done to her home by her twelve 28 00:01:28,000 --> 00:01:32,160 Speaker 6: year old son because she simply took his device away. 29 00:01:32,480 --> 00:01:36,640 Speaker 6: We regularly talk about on this show how these devices 30 00:01:36,680 --> 00:01:40,880 Speaker 6: are all consuming. We see children getting into them much younger. 31 00:01:41,280 --> 00:01:43,760 Speaker 6: I have a good friend of mine whose daughter. I 32 00:01:43,800 --> 00:01:46,240 Speaker 6: was watching her daughter when she was two, and this 33 00:01:46,360 --> 00:01:48,560 Speaker 6: was several years ago, and I had a book I 34 00:01:48,640 --> 00:01:51,040 Speaker 6: was reading to her and the baby was swiping the 35 00:01:51,080 --> 00:01:54,640 Speaker 6: page instead of turning the page. So you know, even 36 00:01:54,760 --> 00:01:56,760 Speaker 6: even that, like, there are so many ways in which 37 00:01:56,760 --> 00:01:58,360 Speaker 6: we begin to rely on these devices. 38 00:01:58,360 --> 00:01:58,960 Speaker 4: For parents. 39 00:01:58,960 --> 00:02:02,160 Speaker 6: Sometimes it's a necessary very mental health reprieve to give 40 00:02:02,200 --> 00:02:05,000 Speaker 6: the child something to do. And then you also see 41 00:02:05,080 --> 00:02:10,080 Speaker 6: kids whose minds are not developed enough to be able 42 00:02:10,080 --> 00:02:13,880 Speaker 6: to hold devices, and when they're taken away, they flip out. 43 00:02:14,000 --> 00:02:17,800 Speaker 6: I have never seen something online where a child flips 44 00:02:17,800 --> 00:02:20,919 Speaker 6: out and causes this much damage. Or refrigerator was tipped 45 00:02:20,919 --> 00:02:24,600 Speaker 6: over in here, every TV screen had a hole in 46 00:02:24,639 --> 00:02:29,240 Speaker 6: it or was broken in some way. Dresser's furniture completely destroyed. Again, 47 00:02:29,280 --> 00:02:32,359 Speaker 6: they said it was seventy thousand dollars worth of damage. 48 00:02:32,400 --> 00:02:36,320 Speaker 6: So before you answer, doctor Joy, I want to go 49 00:02:36,400 --> 00:02:39,200 Speaker 6: to my co host one who muttered under his breath. 50 00:02:39,440 --> 00:02:42,520 Speaker 6: I have three options that I would have provided this child, 51 00:02:43,040 --> 00:02:45,360 Speaker 6: and I want to see if my three options are 52 00:02:45,400 --> 00:02:47,640 Speaker 6: aligned with my co host Andrew as you shake your 53 00:02:47,680 --> 00:02:48,720 Speaker 6: head in person, all, oh. 54 00:02:48,720 --> 00:02:51,600 Speaker 5: I'm not because I'm embarrassed with the doc here to 55 00:02:51,639 --> 00:02:53,200 Speaker 5: say my reaction, I. 56 00:02:53,160 --> 00:02:54,680 Speaker 4: Think you should say your reaction. 57 00:02:55,000 --> 00:02:57,800 Speaker 5: Well, i'd said, you know, was the video was taking 58 00:02:57,800 --> 00:03:01,880 Speaker 5: it in, I'd kick his ass, But I do not physically, 59 00:03:02,000 --> 00:03:05,800 Speaker 5: of course, uh harm my children. Of course we have 60 00:03:05,840 --> 00:03:07,919 Speaker 5: a stern talking to and I don't believe that would 61 00:03:07,960 --> 00:03:11,240 Speaker 5: be in their their set of options to do when 62 00:03:11,280 --> 00:03:13,119 Speaker 5: their devices are taken at all. 63 00:03:13,760 --> 00:03:17,040 Speaker 6: Yeah, Tiff, how did you feel watching that with you? 64 00:03:17,080 --> 00:03:19,240 Speaker 6: If this was your child, or a niece or nephew, 65 00:03:19,639 --> 00:03:21,960 Speaker 6: a child's friend, what do you feel like your response 66 00:03:21,960 --> 00:03:23,120 Speaker 6: would be to something like that? 67 00:03:23,200 --> 00:03:26,480 Speaker 1: Well, you know, I I have an issue with kids 68 00:03:26,520 --> 00:03:29,280 Speaker 1: on phones like that, and when I was watching it, 69 00:03:29,320 --> 00:03:34,160 Speaker 1: I'm like, this is an addiction, clear and simple, and 70 00:03:34,560 --> 00:03:38,800 Speaker 1: I think, you know, I don't want to blame parents, 71 00:03:38,840 --> 00:03:40,600 Speaker 1: but I do. I look at that and think the 72 00:03:40,640 --> 00:03:45,800 Speaker 1: parent has some responsibility because so often parents will make 73 00:03:45,880 --> 00:03:49,800 Speaker 1: these devices the babysitter and put you know, the iPad 74 00:03:49,840 --> 00:03:53,000 Speaker 1: down or give a phone down, and not only is 75 00:03:53,080 --> 00:03:57,760 Speaker 1: that detrimental to their mental development and their health, but 76 00:03:58,040 --> 00:04:00,800 Speaker 1: a study came out, I think last year or from 77 00:04:00,880 --> 00:04:04,320 Speaker 1: jama that looked at data more than four thousand kids 78 00:04:04,400 --> 00:04:08,280 Speaker 1: and linked addiction to social media, mobile phones, and video 79 00:04:08,360 --> 00:04:11,320 Speaker 1: games the higher risk of suicidal thoughts and behavior. So 80 00:04:11,360 --> 00:04:14,200 Speaker 1: when I see something like that, I think there is 81 00:04:14,400 --> 00:04:18,240 Speaker 1: no more clear example that this is a real problem. 82 00:04:18,320 --> 00:04:22,159 Speaker 1: That kid has some serious challenges that derived from the phone, 83 00:04:22,200 --> 00:04:26,520 Speaker 1: but also perhaps not the most attentive home life and 84 00:04:26,560 --> 00:04:28,480 Speaker 1: not getting enough mental stimulation elsewhere. 85 00:04:30,400 --> 00:04:33,960 Speaker 6: Yeah, I definitely agree with both of y'all. I'm gonna 86 00:04:33,960 --> 00:04:36,680 Speaker 6: say my first thing was like, oh, somebody getting an 87 00:04:36,720 --> 00:04:39,039 Speaker 6: ass beat. And I don't even believe in whipping kids, 88 00:04:39,040 --> 00:04:41,640 Speaker 6: but it's like, at this point, you chose violence. 89 00:04:41,880 --> 00:04:43,120 Speaker 4: I'm choosing violence. 90 00:04:43,360 --> 00:04:45,280 Speaker 6: I don't know whose child you are, but you going 91 00:04:45,360 --> 00:04:47,799 Speaker 6: to whoever child you are because you're not my child 92 00:04:47,839 --> 00:04:51,320 Speaker 6: doing those stuff like this like this is beyond. And 93 00:04:51,400 --> 00:04:53,400 Speaker 6: the other thing that I thought about my mom used 94 00:04:53,440 --> 00:04:55,640 Speaker 6: to cheat tease me when we were little. There was 95 00:04:55,960 --> 00:04:59,240 Speaker 6: like some you know, Chitlin circuit play that came through Seattle, 96 00:04:59,640 --> 00:05:01,400 Speaker 6: and the lady got on there and she would say 97 00:05:01,400 --> 00:05:04,080 Speaker 6: I will kill you and tell God you died to 98 00:05:04,200 --> 00:05:06,320 Speaker 6: her child. And my mom used to say that to 99 00:05:06,520 --> 00:05:08,960 Speaker 6: me all the time, and that's the first thing I 100 00:05:09,000 --> 00:05:09,480 Speaker 6: thought of here. 101 00:05:09,520 --> 00:05:11,200 Speaker 4: I was like, Oh, my God, you're going to meet 102 00:05:11,240 --> 00:05:13,800 Speaker 4: your maker. So God, did Joy, please tell us why 103 00:05:13,839 --> 00:05:14,359 Speaker 4: we're wrong? 104 00:05:14,400 --> 00:05:18,840 Speaker 6: And if this is ever listen to this show what 105 00:05:18,880 --> 00:05:21,320 Speaker 6: you would advise her to do with this child that 106 00:05:21,440 --> 00:05:25,719 Speaker 6: clearly has an addiction and some clear detrimental, destructive anger 107 00:05:25,760 --> 00:05:26,640 Speaker 6: management issues. 108 00:05:27,880 --> 00:05:28,440 Speaker 5: Yeah. 109 00:05:28,480 --> 00:05:30,559 Speaker 2: So you know, when I watched, I had not seen 110 00:05:30,600 --> 00:05:34,600 Speaker 2: this video before before you all shared it, and I 111 00:05:35,040 --> 00:05:38,520 Speaker 2: was also struck by like the level of destruction in 112 00:05:38,600 --> 00:05:41,760 Speaker 2: the home. And my first thought was, this is not 113 00:05:41,880 --> 00:05:44,360 Speaker 2: just about the phone, right, Like I think the phones 114 00:05:44,400 --> 00:05:49,200 Speaker 2: and devices feel like very easy places for us to blame, 115 00:05:49,880 --> 00:05:53,000 Speaker 2: like what's happening. But my guess is that stuff has 116 00:05:53,040 --> 00:05:56,000 Speaker 2: been building up long before the phone was taking it away. 117 00:05:57,040 --> 00:05:58,880 Speaker 2: And I think it's also interesting I saw a lot 118 00:05:58,880 --> 00:06:01,360 Speaker 2: of people in the comments talking about, you know, similar 119 00:06:01,520 --> 00:06:04,159 Speaker 2: reactions like oh he needs to be beat, or people 120 00:06:04,160 --> 00:06:06,920 Speaker 2: talked about like getting police involved in all of these things, 121 00:06:06,960 --> 00:06:09,560 Speaker 2: all of which I do not think would be helpful. 122 00:06:09,720 --> 00:06:13,480 Speaker 2: You know, so much of parenting is really about regulating 123 00:06:13,560 --> 00:06:16,599 Speaker 2: ourselves so that we can then also help our children 124 00:06:17,040 --> 00:06:20,000 Speaker 2: to regulate. And what I am seeing is just a 125 00:06:20,000 --> 00:06:23,640 Speaker 2: complete lack of regulation. It feels like and maybe even 126 00:06:23,680 --> 00:06:26,400 Speaker 2: more right, like there may be some addiction things related 127 00:06:26,440 --> 00:06:31,000 Speaker 2: to the device, but also maybe some distress tolerance, some 128 00:06:31,160 --> 00:06:33,919 Speaker 2: impulse control. Like it feels like there are a host 129 00:06:33,960 --> 00:06:36,560 Speaker 2: of things that may be going on that were happening 130 00:06:36,560 --> 00:06:38,239 Speaker 2: even before the phone was taken away. 131 00:06:38,800 --> 00:06:40,000 Speaker 3: Doctor Joy, Can I ask. 132 00:06:40,880 --> 00:06:46,000 Speaker 5: You know because you made me think that's that's you're 133 00:06:46,040 --> 00:06:46,800 Speaker 5: right about? 134 00:06:46,960 --> 00:06:47,039 Speaker 7: Right. 135 00:06:47,120 --> 00:06:49,320 Speaker 1: I wanted to ask you because I don't think this 136 00:06:49,360 --> 00:06:53,480 Speaker 1: is a problem specific to children. I sit at tables 137 00:06:53,480 --> 00:06:56,640 Speaker 1: sometimes with people and they're looking down. I'm just out 138 00:06:56,640 --> 00:06:59,000 Speaker 1: of respect for myself and my words and what I 139 00:06:59,040 --> 00:07:01,159 Speaker 1: have to offer. When I'm not being listened to, I 140 00:07:01,200 --> 00:07:04,240 Speaker 1: don't speak, I won't contribute to the conversation. If you're 141 00:07:04,279 --> 00:07:06,200 Speaker 1: on your phone, then that has your attention. I'm not 142 00:07:06,240 --> 00:07:09,240 Speaker 1: going to weigh in, but I notice when I'm at 143 00:07:09,320 --> 00:07:10,920 Speaker 1: brunch and I'm looking at people and you have a 144 00:07:10,920 --> 00:07:13,840 Speaker 1: table full of people and they're all looking down like this. 145 00:07:14,840 --> 00:07:18,120 Speaker 1: And it's not that it just I think people don't 146 00:07:18,120 --> 00:07:20,640 Speaker 1: have social grace anymore, like they have no idea. We 147 00:07:20,680 --> 00:07:23,040 Speaker 1: talk on this show a lot about speaker phone. It 148 00:07:23,320 --> 00:07:24,960 Speaker 1: drives me crazy. 149 00:07:25,160 --> 00:07:25,600 Speaker 3: On the train. 150 00:07:25,680 --> 00:07:27,720 Speaker 1: I take the train a lot between DC and New York, 151 00:07:27,880 --> 00:07:30,520 Speaker 1: and people will just be there watching shows on speaker 152 00:07:30,560 --> 00:07:33,280 Speaker 1: and I am the annoying person. It's like, excuse me, 153 00:07:33,560 --> 00:07:35,680 Speaker 1: you need headphones on the train. Like I say it 154 00:07:35,720 --> 00:07:38,679 Speaker 1: to everybody all the time in my workspace, I'm like, please, 155 00:07:38,720 --> 00:07:42,240 Speaker 1: you can't be on speaker. But it just feels like 156 00:07:42,360 --> 00:07:46,520 Speaker 1: we're so disconnected from each other, and these phones feel 157 00:07:46,680 --> 00:07:51,240 Speaker 1: detrimental to our social health, our mental development as grown 158 00:07:51,360 --> 00:07:54,560 Speaker 1: men and women. People don't know how to engage anymore. 159 00:07:54,640 --> 00:07:57,880 Speaker 1: It's frustrating for me. I leave my phone downstairs. I'm 160 00:07:57,920 --> 00:08:01,360 Speaker 1: intentional about not being on my phone all the time. 161 00:08:01,800 --> 00:08:02,720 Speaker 3: What advice or. 162 00:08:02,720 --> 00:08:05,680 Speaker 1: What would you say to not just children but adults, Like, 163 00:08:05,680 --> 00:08:09,400 Speaker 1: what are some practices we can employ to be more 164 00:08:09,440 --> 00:08:11,520 Speaker 1: connected and get off these devices. 165 00:08:11,560 --> 00:08:13,640 Speaker 3: I mean, it's really ruining us. It annoys me, that's 166 00:08:13,640 --> 00:08:15,040 Speaker 3: how much I think it's ruining us. 167 00:08:16,240 --> 00:08:18,560 Speaker 2: Yeah, but look at how all of the energy that 168 00:08:18,600 --> 00:08:21,040 Speaker 2: you have related to this tiffany a lot, And I 169 00:08:21,080 --> 00:08:23,640 Speaker 2: think that that just speaks but it speaks to the 170 00:08:23,680 --> 00:08:26,560 Speaker 2: power that the devices often have over us. And so 171 00:08:26,640 --> 00:08:29,280 Speaker 2: when you think about as adults, we often struggle with 172 00:08:29,320 --> 00:08:31,480 Speaker 2: putting the phone down and being more attended and being 173 00:08:31,520 --> 00:08:34,400 Speaker 2: more engaging, you can only imagine what the young people 174 00:08:34,440 --> 00:08:37,000 Speaker 2: in our lives struggle with, right, Like, their brains aren't 175 00:08:37,040 --> 00:08:39,960 Speaker 2: even fully developed, so of course they struggle with setting 176 00:08:39,960 --> 00:08:41,800 Speaker 2: limits around it. And so a lot of it is 177 00:08:41,920 --> 00:08:44,679 Speaker 2: modeling for the young people in our lives. How do 178 00:08:44,720 --> 00:08:47,200 Speaker 2: we take breaks from our devices? How do we actually 179 00:08:47,280 --> 00:08:49,880 Speaker 2: engage with one another? I completely agree with you. I 180 00:08:49,880 --> 00:08:52,080 Speaker 2: think that there is a lot of a lot of 181 00:08:52,120 --> 00:08:55,960 Speaker 2: social graces that are just not being cultivated anymore. And 182 00:08:56,160 --> 00:08:58,000 Speaker 2: I think we also have to think about the fact 183 00:08:58,000 --> 00:09:00,360 Speaker 2: that many people also use their devices as a way 184 00:09:00,360 --> 00:09:03,080 Speaker 2: to manage anxiety. So if you are like waiting for 185 00:09:03,160 --> 00:09:05,240 Speaker 2: a friend to show up and you're like not wanting 186 00:09:05,240 --> 00:09:07,600 Speaker 2: to have small talk, what do you do when you're scrolling? 187 00:09:07,679 --> 00:09:08,480 Speaker 3: Maybe, right? 188 00:09:08,520 --> 00:09:10,200 Speaker 2: And so I think that that's something else that people 189 00:09:10,200 --> 00:09:12,800 Speaker 2: aren't always tapped into, is that many of us are 190 00:09:12,880 --> 00:09:15,360 Speaker 2: using devices as a way to kind of regulate ourselves 191 00:09:15,360 --> 00:09:17,880 Speaker 2: and to manage any anxiety that we might be feeling. 192 00:09:18,320 --> 00:09:21,200 Speaker 2: So in terms of some tips you've already shared, like 193 00:09:21,400 --> 00:09:24,840 Speaker 2: having some distance between yourself and the device, so especially 194 00:09:25,240 --> 00:09:27,720 Speaker 2: at nighttime, right, Like there's all this research that talks 195 00:09:27,760 --> 00:09:30,600 Speaker 2: about the blue lights and like how our brains continue 196 00:09:30,640 --> 00:09:33,240 Speaker 2: to be engaged even when we are thinking the phone 197 00:09:33,320 --> 00:09:35,200 Speaker 2: is down. So if you can sleep with it in 198 00:09:35,240 --> 00:09:37,959 Speaker 2: a different room, that is incredibly helpful both to your 199 00:09:38,000 --> 00:09:41,120 Speaker 2: mental health but also for your sleep. There are all 200 00:09:41,160 --> 00:09:43,840 Speaker 2: these apps that you can also add to your devices 201 00:09:43,840 --> 00:09:46,640 Speaker 2: that turn certain apps off, right, So if you don't 202 00:09:46,679 --> 00:09:49,040 Speaker 2: want to be on the social media channels, or you 203 00:09:49,120 --> 00:09:51,840 Speaker 2: only want to be able to check your email, like 204 00:09:51,880 --> 00:09:54,520 Speaker 2: those kinds of things I think can also be really helpful. 205 00:09:54,800 --> 00:09:57,559 Speaker 2: But also making sure that you're getting enough physical activity, 206 00:09:57,640 --> 00:10:00,000 Speaker 2: So are you doing enough other things in your life 207 00:10:00,040 --> 00:10:03,200 Speaker 2: life to stimulate you so that there isn't necessarily the 208 00:10:03,280 --> 00:10:05,560 Speaker 2: need for the phone. But I do think it's important 209 00:10:05,559 --> 00:10:07,600 Speaker 2: to think about, Like the way that we're talking about 210 00:10:07,600 --> 00:10:10,040 Speaker 2: this is in a lot of ways the same ways 211 00:10:10,040 --> 00:10:13,000 Speaker 2: we talk about like managing addictions, right, Like all these 212 00:10:13,000 --> 00:10:14,760 Speaker 2: things we have to add to our lives to be 213 00:10:14,800 --> 00:10:17,959 Speaker 2: able to put distance between ourselves and these devices. And 214 00:10:18,040 --> 00:10:20,280 Speaker 2: it's meant to be that way, right, Like, there are 215 00:10:20,280 --> 00:10:23,160 Speaker 2: tons of people who are hired by these companies who 216 00:10:23,200 --> 00:10:25,719 Speaker 2: are their entire time is spant trying to figure out 217 00:10:25,720 --> 00:10:28,040 Speaker 2: how to keep us on our devices. So I want 218 00:10:28,040 --> 00:10:30,880 Speaker 2: people not to be ashamed by this, Like this is 219 00:10:30,880 --> 00:10:32,920 Speaker 2: something that has kind of come into our lives and 220 00:10:33,080 --> 00:10:36,120 Speaker 2: taken off, I think, much quicker than anybody anticipated. And 221 00:10:36,160 --> 00:10:37,840 Speaker 2: so it really is important for us to think about 222 00:10:37,880 --> 00:10:39,960 Speaker 2: how do we stay connected to our humanity, both for 223 00:10:40,000 --> 00:10:41,400 Speaker 2: ourselves and with one another. 224 00:10:42,840 --> 00:10:45,760 Speaker 5: It's perfect your piece around the addiction piece. I mean, 225 00:10:45,800 --> 00:10:49,160 Speaker 5: I relate to that like strongly, just that people are 226 00:10:49,200 --> 00:10:52,800 Speaker 5: spending their paid big dollars to keep us right with 227 00:10:52,880 --> 00:10:56,080 Speaker 5: those devices. Now. Unlike Tiffany, I am not intentional about 228 00:10:56,200 --> 00:10:59,680 Speaker 5: the distance from my devices. I'm just distant from my devices. 229 00:11:00,000 --> 00:11:04,360 Speaker 5: I don't respond they yeah, they'd be another room sometimes 230 00:11:04,440 --> 00:11:09,040 Speaker 5: in other states, uh, Tiffany h Sometimes in the car 231 00:11:09,320 --> 00:11:11,320 Speaker 5: leave I left the last weekend, left it in the 232 00:11:11,320 --> 00:11:13,400 Speaker 5: caught a whole weekend because I had to keep my 233 00:11:13,440 --> 00:11:17,160 Speaker 5: attention on some sleepover and my three children. But the 234 00:11:17,640 --> 00:11:21,800 Speaker 5: of course, the problem he creates is that it creates 235 00:11:21,840 --> 00:11:24,839 Speaker 5: the expectation for everyone else that when they send you 236 00:11:24,920 --> 00:11:27,040 Speaker 5: a thing, that you're right there to get it in 237 00:11:27,080 --> 00:11:30,120 Speaker 5: the moment and then respond. And I say to people, 238 00:11:30,200 --> 00:11:32,240 Speaker 5: and anyone knows me already knows it, knows it. I 239 00:11:32,280 --> 00:11:34,480 Speaker 5: don't have to say it. If if I'm not physically 240 00:11:34,480 --> 00:11:37,200 Speaker 5: holding that device when it comes in the message, I 241 00:11:37,320 --> 00:11:39,920 Speaker 5: might not see that thing until I'm really trying to 242 00:11:39,960 --> 00:11:42,560 Speaker 5: waste time, you know, standing in a line or something, 243 00:11:42,840 --> 00:11:44,760 Speaker 5: and I may go back and revisit what that list 244 00:11:44,800 --> 00:11:49,640 Speaker 5: is like. But our society has now created this unbearable 245 00:11:49,960 --> 00:11:55,840 Speaker 5: expectation of instant everything, instant access, instant gratification, instant you know, 246 00:11:55,920 --> 00:11:58,959 Speaker 5: da da, da, da da. And the Surgeon General last 247 00:11:59,040 --> 00:12:02,480 Speaker 5: year issued a about these social media sites and sell 248 00:12:02,520 --> 00:12:06,959 Speaker 5: phones particular, and gave advice for parents. And I'm parents 249 00:12:07,040 --> 00:12:09,040 Speaker 5: of now these kids who are about to be teenagers 250 00:12:09,040 --> 00:12:11,840 Speaker 5: in two years middle school is nonetheless who all their 251 00:12:11,840 --> 00:12:13,800 Speaker 5: friends have them, And I told them, you're not getting one. 252 00:12:13,920 --> 00:12:17,200 Speaker 5: And if you have to get it, it's being recommended 253 00:12:17,200 --> 00:12:19,720 Speaker 5: that you're not by your children smartphones. That you get 254 00:12:19,720 --> 00:12:23,800 Speaker 5: them phones for safety and access to you, by and large, 255 00:12:23,880 --> 00:12:26,199 Speaker 5: but not to everything else in the world out there 256 00:12:26,240 --> 00:12:30,440 Speaker 5: that they're literally being guinea pigs for being experimented on. 257 00:12:30,600 --> 00:12:32,560 Speaker 5: As to what the effects are, we don't know the 258 00:12:32,600 --> 00:12:36,600 Speaker 5: effects yet because there's not been a generation brought up 259 00:12:36,640 --> 00:12:39,120 Speaker 5: under this culture. So I just appreciate you there and 260 00:12:39,520 --> 00:12:42,959 Speaker 5: want to echo again the regulation part of this, and 261 00:12:43,000 --> 00:12:45,720 Speaker 5: that we as parents also are modeling, you know, to 262 00:12:45,760 --> 00:12:47,760 Speaker 5: our children and those who are looking after us, what 263 00:12:47,800 --> 00:12:50,160 Speaker 5: it's like to be responsible with the devices. 264 00:12:50,760 --> 00:12:53,480 Speaker 2: And I am joining you in that middle school struggle, Andrew. 265 00:12:53,520 --> 00:12:55,800 Speaker 2: I also have an eleven year old and holding off 266 00:12:55,880 --> 00:12:58,040 Speaker 2: on a phone for as long as we possibly can. 267 00:12:58,400 --> 00:13:00,240 Speaker 2: But it is really hard, right like when all of 268 00:13:00,280 --> 00:13:02,000 Speaker 2: the friends have and it's like, oh, this makes me 269 00:13:02,040 --> 00:13:04,840 Speaker 2: feel disconnected, but you know, knowing what I know, I 270 00:13:04,840 --> 00:13:06,719 Speaker 2: feel like I am trying to hold off as much 271 00:13:06,760 --> 00:13:07,880 Speaker 2: as long as I can. 272 00:13:08,600 --> 00:13:13,440 Speaker 6: And friends, I want to ask for the parents who 273 00:13:13,559 --> 00:13:18,839 Speaker 6: have children who are battling cell phone addictions and are 274 00:13:18,920 --> 00:13:22,880 Speaker 6: afraid to take away devices because they're concerned. Maybe it 275 00:13:22,880 --> 00:13:25,640 Speaker 6: wouldn't be at this level, but they're afraid of the 276 00:13:25,679 --> 00:13:28,520 Speaker 6: type of destruction or the ways they engage, you know, 277 00:13:28,600 --> 00:13:31,480 Speaker 6: their children around devices. They maybe even feel some guilt, 278 00:13:31,480 --> 00:13:33,240 Speaker 6: Doctor Joy, like, how can I take away the thing 279 00:13:33,320 --> 00:13:34,120 Speaker 6: that I gave. 280 00:13:34,040 --> 00:13:36,520 Speaker 4: To you that you're now relying upon. 281 00:13:36,600 --> 00:13:38,800 Speaker 6: What is some advice that you have for parents who 282 00:13:38,840 --> 00:13:41,360 Speaker 6: are figuring out how to wean their kids off of 283 00:13:41,400 --> 00:13:43,480 Speaker 6: a device where the reliance on it now may be 284 00:13:43,520 --> 00:13:44,320 Speaker 6: a little too heavy. 285 00:13:45,400 --> 00:13:47,520 Speaker 2: Yeah, I think it is really important to get a 286 00:13:47,559 --> 00:13:51,280 Speaker 2: professional involved, because as we are using this addiction language, 287 00:13:51,320 --> 00:13:53,400 Speaker 2: you know, like we if we are not trained, we 288 00:13:53,440 --> 00:13:56,520 Speaker 2: don't just stage interventions for people in our lives who 289 00:13:56,559 --> 00:13:58,480 Speaker 2: are addicted to other things, right, And so we need 290 00:13:58,520 --> 00:14:01,440 Speaker 2: to bring in trained professor about how do we talk 291 00:14:01,480 --> 00:14:04,920 Speaker 2: with our young people about these devices and what are 292 00:14:04,920 --> 00:14:07,880 Speaker 2: the steps to actually wean them, so to speak, from 293 00:14:07,920 --> 00:14:10,800 Speaker 2: these devices. I don't think for most people, cold turkey 294 00:14:11,320 --> 00:14:13,320 Speaker 2: is like you don't do that with other substances, and 295 00:14:13,360 --> 00:14:15,640 Speaker 2: so with a device you probably would not do that 296 00:14:15,880 --> 00:14:18,800 Speaker 2: as well. But I also think it's important for us 297 00:14:18,800 --> 00:14:21,840 Speaker 2: to be able to apologize and say like, hey, you know, 298 00:14:22,400 --> 00:14:25,120 Speaker 2: I gave you this device and I thought that it 299 00:14:25,240 --> 00:14:27,560 Speaker 2: was fine. But the more I learn and the more 300 00:14:27,600 --> 00:14:30,040 Speaker 2: I'm reading and the more things I see, I think 301 00:14:30,040 --> 00:14:32,240 Speaker 2: that this may be an issue for us. And I 302 00:14:32,280 --> 00:14:34,800 Speaker 2: want to backtrack, right, like it's okay to say oops, 303 00:14:34,840 --> 00:14:37,520 Speaker 2: I messed up, and again that's great modeling for the 304 00:14:37,560 --> 00:14:39,400 Speaker 2: young people in our lives that we can always go 305 00:14:39,480 --> 00:14:41,840 Speaker 2: back on the decision and we learn more information, we 306 00:14:41,880 --> 00:14:44,360 Speaker 2: can make a different decision. So I think getting a 307 00:14:44,400 --> 00:14:48,200 Speaker 2: professional involved and also just acknowledging, like, hey, I know 308 00:14:48,320 --> 00:14:50,440 Speaker 2: different things now and I want to make some different 309 00:14:50,440 --> 00:14:53,320 Speaker 2: decisions for our family. But I also think, you know, 310 00:14:53,360 --> 00:14:55,880 Speaker 2: to our earlier conversation, we have to look at our 311 00:14:55,920 --> 00:14:58,480 Speaker 2: own interactions with our devices, right, So we can't say 312 00:14:58,840 --> 00:15:00,760 Speaker 2: we want the young people to be their devices and 313 00:15:00,800 --> 00:15:02,880 Speaker 2: then every time they see us we have our head 314 00:15:02,960 --> 00:15:05,160 Speaker 2: buried in our phone, Like it doesn't work that way. 315 00:15:05,280 --> 00:15:10,120 Speaker 1: Yeah, doctor Joy, I want to ask a personal therapy question. 316 00:15:10,120 --> 00:15:15,320 Speaker 1: I'm trying to get into freebie, a freebie session. Yes, uh, 317 00:15:15,400 --> 00:15:18,800 Speaker 1: you know what so much going on? Angela and I 318 00:15:18,800 --> 00:15:23,000 Speaker 1: have certainly had some emotional episodes on this show where 319 00:15:23,160 --> 00:15:26,400 Speaker 1: you know, things that we're going through personally, but also 320 00:15:26,480 --> 00:15:29,320 Speaker 1: things that we're going through in this country. And I 321 00:15:29,360 --> 00:15:33,400 Speaker 1: know sometimes for me, like the sadness seems so overwhelming, 322 00:15:33,640 --> 00:15:38,240 Speaker 1: you know, it's just compounding we are I'm writing about 323 00:15:38,240 --> 00:15:43,240 Speaker 1: this now, about navigating our own internal trauma while experiencing 324 00:15:43,360 --> 00:15:47,960 Speaker 1: external trauma. I'm just curious your thoughts. You know, when 325 00:15:48,000 --> 00:15:51,120 Speaker 1: you wake up and you face the monstrosities of the day, 326 00:15:51,680 --> 00:15:57,280 Speaker 1: you are greeted by images of starving, murdered or starving 327 00:15:57,360 --> 00:16:01,600 Speaker 1: or murdered children in the Congo and Palestine. In Sudan. 328 00:16:02,080 --> 00:16:05,040 Speaker 1: You are greeted by images of children being ripped apart 329 00:16:05,080 --> 00:16:07,520 Speaker 1: screaming for their parents right here in America because ice 330 00:16:07,680 --> 00:16:11,680 Speaker 1: is you know, disappearing their parents. You're greeted with the 331 00:16:11,720 --> 00:16:16,080 Speaker 1: images of animals being returned to overcrowded shelters because their 332 00:16:16,160 --> 00:16:18,640 Speaker 1: humans got deported. And then there are the things in 333 00:16:18,680 --> 00:16:20,520 Speaker 1: your own life. You know, maybe you had an ugly 334 00:16:20,560 --> 00:16:23,240 Speaker 1: conversation with your mom, or maybe everybody in the family 335 00:16:23,280 --> 00:16:26,120 Speaker 1: asked you to brow two hundred dollars that day. Maybe 336 00:16:26,120 --> 00:16:29,200 Speaker 1: your mother is in chemo, you know, like real seriously 337 00:16:29,240 --> 00:16:33,440 Speaker 1: heavy things. I have been employing different practices on how 338 00:16:33,440 --> 00:16:35,920 Speaker 1: to stay afloat, on how to keep putting one foot 339 00:16:35,960 --> 00:16:37,720 Speaker 1: in front of the next. But for a lot of 340 00:16:37,760 --> 00:16:40,640 Speaker 1: people out there, it's not that they feel you know, 341 00:16:40,680 --> 00:16:43,600 Speaker 1: it's not as dire like they feel suicidal. They might 342 00:16:43,600 --> 00:16:45,720 Speaker 1: not feel like they need to be committed, but they 343 00:16:45,760 --> 00:16:49,360 Speaker 1: just need help managing life. Right now, And I'm just 344 00:16:49,560 --> 00:16:52,840 Speaker 1: curious any advice you can offer all of us who 345 00:16:52,880 --> 00:16:54,240 Speaker 1: need help managing life right now. 346 00:16:55,120 --> 00:16:57,600 Speaker 2: Yeah, I think that as much as possible, you really 347 00:16:57,640 --> 00:17:00,200 Speaker 2: have to try to disconnect from those images, Tiffany. And 348 00:17:00,240 --> 00:17:02,880 Speaker 2: I know it's hard given what y'all do, right, And 349 00:17:03,080 --> 00:17:05,879 Speaker 2: my heart often bleeds for you because I know this 350 00:17:06,040 --> 00:17:08,040 Speaker 2: is your work, right, Like, this is kind of what 351 00:17:08,119 --> 00:17:10,600 Speaker 2: you have been called to do, and it often feels 352 00:17:10,600 --> 00:17:13,000 Speaker 2: difficult to like, how do I not bear witness to 353 00:17:13,040 --> 00:17:15,640 Speaker 2: all of these awful things that are happening. But when 354 00:17:15,640 --> 00:17:19,600 Speaker 2: you think about like just human psychology, our brains cannot 355 00:17:19,680 --> 00:17:24,040 Speaker 2: often detect whether something is an image like a storybook 356 00:17:24,119 --> 00:17:27,240 Speaker 2: or a movie or a news clip versus you being 357 00:17:27,280 --> 00:17:30,280 Speaker 2: there in real life. And so what that means is 358 00:17:30,320 --> 00:17:33,440 Speaker 2: that you are often experiencing what we call vicarious trauma, 359 00:17:33,840 --> 00:17:37,280 Speaker 2: which is as if you were in the middle of 360 00:17:37,320 --> 00:17:41,280 Speaker 2: the war or on the scene of this awful thing happening. 361 00:17:41,640 --> 00:17:45,719 Speaker 2: And so you can start to experience things like PTSD symptoms, 362 00:17:46,440 --> 00:17:50,720 Speaker 2: you know, difficulty sleeping, difficulty regulating your emotions, and so 363 00:17:51,320 --> 00:17:53,600 Speaker 2: I think it is really important, even though there are 364 00:17:53,640 --> 00:17:57,280 Speaker 2: so many awful things happening, even if you read about 365 00:17:57,359 --> 00:18:00,960 Speaker 2: things that is a little less activating for us than 366 00:18:01,480 --> 00:18:04,800 Speaker 2: watching images, because the images really do stay with us. 367 00:18:05,080 --> 00:18:07,640 Speaker 2: And so I think as much as possible, really disconnecting 368 00:18:07,640 --> 00:18:11,960 Speaker 2: from images, not watching triggering videos again, making sure that 369 00:18:12,000 --> 00:18:14,919 Speaker 2: you're paying attention to your sleep, and also, you know, 370 00:18:15,040 --> 00:18:17,840 Speaker 2: infusing your life with other things that you are grateful for, 371 00:18:18,040 --> 00:18:21,320 Speaker 2: right so, you know, maybe spending time with your animals 372 00:18:21,440 --> 00:18:24,199 Speaker 2: or with family members you love, or taking girls trips 373 00:18:24,320 --> 00:18:26,680 Speaker 2: or you know, what kinds of things can you add 374 00:18:26,720 --> 00:18:29,439 Speaker 2: as a buffer, because your life can't be all this, 375 00:18:30,000 --> 00:18:32,440 Speaker 2: right Like, even though it is incredibly important and your 376 00:18:32,480 --> 00:18:35,480 Speaker 2: work is so important, it can't be everything. You also 377 00:18:35,560 --> 00:18:38,119 Speaker 2: have to build a life around those things as well. 378 00:18:38,560 --> 00:19:00,840 Speaker 8: Yeah, free Well, speaking of trauma, Angela. 379 00:18:51,560 --> 00:18:54,199 Speaker 6: So on this doctor Joy, you mentioned it when you 380 00:18:54,440 --> 00:18:58,320 Speaker 6: talked about kind of the articles are reading and vicarious trauma. 381 00:18:58,480 --> 00:19:01,359 Speaker 6: There's also some epide genetic trauma that we have, the 382 00:19:01,440 --> 00:19:05,159 Speaker 6: things that we carry in our physical bodies ancestrally. 383 00:19:05,040 --> 00:19:07,560 Speaker 4: That sometimes it just feels like white folks don't understand. 384 00:19:08,000 --> 00:19:12,000 Speaker 6: So on that there is a moment that Serena Williams 385 00:19:12,000 --> 00:19:16,120 Speaker 6: had recently in her on her hotel, and she brought 386 00:19:16,200 --> 00:19:19,159 Speaker 6: us into that if we can roll that clip, all right. 387 00:19:19,040 --> 00:19:25,440 Speaker 3: Everyone, how do we feel about cotton as decoration? Personally? 388 00:19:25,480 --> 00:19:27,359 Speaker 5: For me, it doesn't feel great. 389 00:19:29,880 --> 00:19:33,440 Speaker 4: So actually it feels like no polish. 390 00:19:33,240 --> 00:19:34,680 Speaker 9: Means for cotton natural. 391 00:19:36,960 --> 00:19:40,000 Speaker 6: So before you get to this, I want to play 392 00:19:40,080 --> 00:19:43,560 Speaker 6: a clip from Megan Kelly where she responded very cluelessly 393 00:19:44,200 --> 00:19:46,439 Speaker 6: to what it means to have ancestral trauma. 394 00:19:47,520 --> 00:19:51,719 Speaker 10: Serena Williams is in the news. Why because she was 395 00:19:51,800 --> 00:19:56,280 Speaker 10: in New York to support her friend Kim Kardashian with 396 00:19:56,359 --> 00:20:00,240 Speaker 10: some things she's doing with Nike, and Serena will Siams 397 00:20:00,320 --> 00:20:03,159 Speaker 10: was in town to attend to it. And she's in 398 00:20:03,280 --> 00:20:05,960 Speaker 10: some hotel. We do not know which hotel she was staying, 399 00:20:06,000 --> 00:20:10,000 Speaker 10: and she did not publicize that. But Serena Williams, who 400 00:20:10,080 --> 00:20:15,720 Speaker 10: is one of the richest Americans alive, was triggered. 401 00:20:15,280 --> 00:20:16,119 Speaker 4: By something Maureen. 402 00:20:16,200 --> 00:20:18,560 Speaker 10: And so at the end of that video, she's plucked 403 00:20:18,560 --> 00:20:21,080 Speaker 10: one of the cotton balls off of the plant and 404 00:20:21,119 --> 00:20:24,159 Speaker 10: she's using it to buff her nails, and then she 405 00:20:24,160 --> 00:20:26,640 Speaker 10: she does the hand gesture of like ew, like where 406 00:20:26,680 --> 00:20:29,760 Speaker 10: you shake your hands like eh, gross, and she drops it. Now, 407 00:20:29,800 --> 00:20:32,480 Speaker 10: Serena Williams is triggered by cotton. 408 00:20:33,000 --> 00:20:34,359 Speaker 4: I guess because. 409 00:20:34,119 --> 00:20:36,600 Speaker 10: It used to be picked by slaves, and she's a 410 00:20:36,600 --> 00:20:37,360 Speaker 10: black American. 411 00:20:38,359 --> 00:20:39,400 Speaker 3: It's twenty twenty five. 412 00:20:39,880 --> 00:20:43,439 Speaker 10: Serena Williams is estimated by Forbes to be worth three 413 00:20:43,520 --> 00:20:47,120 Speaker 10: hundred and fifty million dollars. She's married to a very, 414 00:20:47,240 --> 00:20:50,080 Speaker 10: very rich man too. She hung up her racket in 415 00:20:50,080 --> 00:20:52,040 Speaker 10: twenty twenty two, ending a career in which she earned 416 00:20:52,080 --> 00:20:56,640 Speaker 10: ninety five million in prize money, more prize money than 417 00:20:56,760 --> 00:21:01,439 Speaker 10: any female athlete in history. She has endorsement deals to 418 00:21:01,480 --> 00:21:04,520 Speaker 10: this day with more than a dozen brands. She's active 419 00:21:04,560 --> 00:21:08,280 Speaker 10: as an investor in her own venture capital firm. She's 420 00:21:08,320 --> 00:21:12,000 Speaker 10: got a licensing deal with a beauty line. She's launched 421 00:21:12,040 --> 00:21:15,359 Speaker 10: a multimedia company. She owns part of the Miami Dolphins. 422 00:21:15,800 --> 00:21:20,119 Speaker 10: But she is an oppressed direct descendant of slaves. I guess, 423 00:21:20,160 --> 00:21:23,400 Speaker 10: And that's how she sees herself to this day, because 424 00:21:23,480 --> 00:21:25,360 Speaker 10: I guess. Generational trauma. 425 00:21:25,880 --> 00:21:29,280 Speaker 6: Okay, so I want to play that for a couple reasons. 426 00:21:29,320 --> 00:21:31,199 Speaker 6: Let me just tell you two points that triggered me. 427 00:21:32,520 --> 00:21:35,359 Speaker 6: She said she was with her friend Kim Kardashian to 428 00:21:35,560 --> 00:21:40,480 Speaker 6: attend to it, not to attend the event, to attend 429 00:21:40,520 --> 00:21:43,560 Speaker 6: to it, which also I don't even know if Megan 430 00:21:43,680 --> 00:21:47,880 Speaker 6: understands that she is leaning into where her. 431 00:21:47,760 --> 00:21:50,040 Speaker 4: Ancestors probably were to attend to it. 432 00:21:50,119 --> 00:21:53,040 Speaker 6: And then she said that Serena Williams one of the 433 00:21:53,080 --> 00:21:57,360 Speaker 6: most accomplished athletes of our time, not black women athletes, 434 00:21:57,359 --> 00:22:00,159 Speaker 6: not black athletes, one of the most accomplished athletes of 435 00:22:00,160 --> 00:22:04,520 Speaker 6: our time. One prize money. When else did we hear 436 00:22:04,600 --> 00:22:07,679 Speaker 6: prize money, y'all? When they had the Battle Royals and 437 00:22:07,720 --> 00:22:12,119 Speaker 6: they made enslave people fight. So she's leaning into some 438 00:22:12,200 --> 00:22:14,280 Speaker 6: of her own ancestral nonsense. 439 00:22:14,280 --> 00:22:15,480 Speaker 4: So yes, I'm triggered. 440 00:22:15,720 --> 00:22:17,320 Speaker 6: I actually I want to I want to tell you 441 00:22:17,359 --> 00:22:18,919 Speaker 6: guys this really quick, and then I am gonna yo, 442 00:22:19,000 --> 00:22:23,360 Speaker 6: doctor Joy. When I see cotton fields, I get nauseous. 443 00:22:24,520 --> 00:22:26,800 Speaker 6: I get nauseous. Every time I called my mom and 444 00:22:26,840 --> 00:22:30,080 Speaker 6: I was like, Mommy, what happens to you when you 445 00:22:30,160 --> 00:22:32,960 Speaker 6: see cotton fields? And she said it makes me sick. 446 00:22:33,960 --> 00:22:36,879 Speaker 6: There was an ancestor that we have, they said, was 447 00:22:37,000 --> 00:22:38,480 Speaker 6: allergic to cotton. 448 00:22:38,920 --> 00:22:41,160 Speaker 4: These are not things that you make up. 449 00:22:41,240 --> 00:22:46,120 Speaker 6: This is there is something called epigenetics that Megan should google. 450 00:22:47,040 --> 00:22:49,320 Speaker 6: These are things that we actually carry in our bloodline. 451 00:22:49,359 --> 00:22:52,800 Speaker 6: So imagine if you are a descendant of an enslaved person, 452 00:22:52,840 --> 00:22:53,640 Speaker 6: You actually. 453 00:22:53,400 --> 00:22:55,520 Speaker 4: Do carry some of that trauma. 454 00:22:55,800 --> 00:22:58,480 Speaker 6: We also carry the you know, the victory, the resilience, 455 00:22:58,480 --> 00:22:59,960 Speaker 6: but we do carry that trauma anyway. 456 00:23:00,440 --> 00:23:02,160 Speaker 4: I just wanted to point that out. The cotton one 457 00:23:02,200 --> 00:23:04,720 Speaker 4: particularly pricked me because I know my experience with cotton. 458 00:23:05,440 --> 00:23:09,280 Speaker 2: Yeah, I was really struck by how like trite she was, 459 00:23:09,640 --> 00:23:12,720 Speaker 2: as if like, this couldn't possibly be an issue for 460 00:23:12,880 --> 00:23:16,960 Speaker 2: Serena because money and wealth does not act as a 461 00:23:17,000 --> 00:23:21,840 Speaker 2: buffer against racism and oppression, especially for somebody like Serena 462 00:23:21,880 --> 00:23:24,879 Speaker 2: who has been so forthcoming about almost dying in the 463 00:23:24,880 --> 00:23:28,879 Speaker 2: hospital because of medical discrimination, right, and so you know, 464 00:23:29,000 --> 00:23:32,440 Speaker 2: that doesn't buffer her from experiences related to the things 465 00:23:32,480 --> 00:23:35,400 Speaker 2: that her ancestors that have experienced the things she's likely 466 00:23:35,480 --> 00:23:38,240 Speaker 2: learned and read about and maybe had family talk with 467 00:23:38,280 --> 00:23:41,040 Speaker 2: her about, you know. So I think it's a very 468 00:23:42,160 --> 00:23:45,320 Speaker 2: natural response, Like and I thought that, like the designer 469 00:23:45,359 --> 00:23:48,440 Speaker 2: world had kind of come further along than to decorate 470 00:23:48,480 --> 00:23:51,400 Speaker 2: with complaints anymore. Like it feels a bit outdated anyway, 471 00:23:51,800 --> 00:23:54,360 Speaker 2: But of course I think a lot of us react 472 00:23:54,440 --> 00:23:57,200 Speaker 2: to that because it's just so jarring, right, and it 473 00:23:57,920 --> 00:24:00,880 Speaker 2: instantly puts us in the minds of what our ancestors 474 00:24:00,920 --> 00:24:03,440 Speaker 2: had to do to survive, and so I was really 475 00:24:03,480 --> 00:24:05,720 Speaker 2: strugg though not because this is kind of who Megan 476 00:24:05,840 --> 00:24:09,120 Speaker 2: Kelly is and how she shows up right, but really 477 00:24:09,119 --> 00:24:11,520 Speaker 2: struck by the way she kind of, you know, brushed 478 00:24:11,520 --> 00:24:15,000 Speaker 2: it off, as if this reaction was being dramatic, and 479 00:24:15,040 --> 00:24:18,040 Speaker 2: because Serena is wealthy, she should not react this way. 480 00:24:21,320 --> 00:24:24,639 Speaker 5: I wish I was less connected to these, but I 481 00:24:24,680 --> 00:24:27,400 Speaker 5: see them. You know, I'm in Florida. I'm in North Florida. 482 00:24:27,840 --> 00:24:31,000 Speaker 5: My house is thirty minutes from South Georgia over the 483 00:24:32,480 --> 00:24:36,440 Speaker 5: state line. In fact, one of the most regrettable things 484 00:24:36,480 --> 00:24:39,080 Speaker 5: that my mom, who listens faithfully, is we'll probably hear 485 00:24:39,119 --> 00:24:40,720 Speaker 5: this for the first time. But one of the reasons 486 00:24:40,760 --> 00:24:42,560 Speaker 5: I have a hard time driving to her house and 487 00:24:42,640 --> 00:24:44,560 Speaker 5: always want her to come to mind is because you 488 00:24:45,160 --> 00:24:49,280 Speaker 5: spend a significant amount of the drive passing by these 489 00:24:49,280 --> 00:24:53,119 Speaker 5: cotton fields that are still bloom right. I mean, you 490 00:24:53,160 --> 00:24:55,719 Speaker 5: go in the right season, it's just a sea of white, 491 00:24:56,520 --> 00:25:00,680 Speaker 5: and it bothers me so badly, means to my space. 492 00:25:00,720 --> 00:25:02,879 Speaker 5: I mean, my kids have caught me crying, you know, 493 00:25:03,080 --> 00:25:05,320 Speaker 5: sometimes when they're in the backseat and we're driving through this, 494 00:25:05,359 --> 00:25:08,160 Speaker 5: and I'm thinking about my grandparents, and you know, my 495 00:25:08,160 --> 00:25:12,240 Speaker 5: mom's parents who were actually born en slay into slavery. 496 00:25:13,840 --> 00:25:17,879 Speaker 5: And you wouldn't think that given our ages, but my grandpa, 497 00:25:18,000 --> 00:25:20,760 Speaker 5: my mom's parents were much older than my father's parents. 498 00:25:21,680 --> 00:25:25,640 Speaker 5: My mom's the the the what seventeenth child of her parents, 499 00:25:25,800 --> 00:25:29,480 Speaker 5: so her mother was laid into early fifty fifty one. 500 00:25:29,560 --> 00:25:32,440 Speaker 5: I think it was when my mother came. So it was, 501 00:25:32,640 --> 00:25:37,160 Speaker 5: it was, it is. It's everywhere you go to a gala, 502 00:25:37,280 --> 00:25:39,600 Speaker 5: you go to a wedding, you go into a hotel. 503 00:25:40,040 --> 00:25:42,480 Speaker 5: This is the decoration of choice. It hasn't always been 504 00:25:42,520 --> 00:25:44,359 Speaker 5: this way, but it's like it's made it as a revival, 505 00:25:44,960 --> 00:25:48,000 Speaker 5: and you know, a lot of it for us, I 506 00:25:48,040 --> 00:25:49,760 Speaker 5: think a lot of black folks in the South is 507 00:25:50,359 --> 00:25:56,160 Speaker 5: we have to steal ourselves nearly every day. And it's 508 00:25:56,160 --> 00:25:58,920 Speaker 5: probably true for black people everywhere, but I know, particularly here, 509 00:25:58,960 --> 00:26:02,440 Speaker 5: you literally are sitting desk to desk with someone who 510 00:26:02,480 --> 00:26:05,480 Speaker 5: you've read their Facebook posts and you know they don't 511 00:26:05,560 --> 00:26:07,919 Speaker 5: like you, not you the person, but your people who 512 00:26:08,000 --> 00:26:11,040 Speaker 5: you are. They resent you in every way, shape or form. 513 00:26:11,240 --> 00:26:14,240 Speaker 5: But yet you generate these niceties, these exchanges that you 514 00:26:14,320 --> 00:26:17,920 Speaker 5: have to have compulsory almost you know, every single day. 515 00:26:18,240 --> 00:26:21,480 Speaker 5: So this trauma piece is really what Megan's simple minded. 516 00:26:21,560 --> 00:26:24,480 Speaker 5: I don't expect her to understand anything as complex as 517 00:26:24,480 --> 00:26:28,000 Speaker 5: generational trauma. In fact, where she comes from is probably 518 00:26:28,080 --> 00:26:32,240 Speaker 5: the belief that money solves all problems. And that ought 519 00:26:32,240 --> 00:26:35,399 Speaker 5: to tell you enough about the type of type of 520 00:26:35,400 --> 00:26:37,720 Speaker 5: stock that she comes from. But for the rest of us, 521 00:26:37,720 --> 00:26:40,960 Speaker 5: we can be as wealthy, as situated, as positioned as 522 00:26:41,040 --> 00:26:44,680 Speaker 5: anything and still be visited. And the truth of it 523 00:26:44,760 --> 00:26:48,720 Speaker 5: is is they know what they are visiting upon us. 524 00:26:49,000 --> 00:26:50,960 Speaker 5: They know when they put that Confederate flag up in 525 00:26:51,000 --> 00:26:55,480 Speaker 5: the back of the truck driving and all through the city, 526 00:26:55,520 --> 00:26:58,640 Speaker 5: they know what they're symbolizing to us. So the feigning 527 00:26:58,680 --> 00:27:03,680 Speaker 5: of ignorance is also extremely offensive because they act like 528 00:27:03,720 --> 00:27:06,159 Speaker 5: they don't know with the message that they're sending you. 529 00:27:06,200 --> 00:27:09,200 Speaker 5: And so I appreciated your feedback on that. And if 530 00:27:09,240 --> 00:27:11,359 Speaker 5: there are others for those of us who live this 531 00:27:11,440 --> 00:27:16,359 Speaker 5: thing every day, where this is decoration common place, like 532 00:27:17,080 --> 00:27:21,919 Speaker 5: the navigating of that without losing your damn mind. 533 00:27:21,359 --> 00:27:23,280 Speaker 1: Doctor Joey, I wanted to because Angela and I were 534 00:27:23,280 --> 00:27:29,679 Speaker 1: having this discussion. So first off, the idea of intergenerational trauma. 535 00:27:29,960 --> 00:27:32,240 Speaker 1: It's actually, as I'm sure you know, being in this 536 00:27:32,359 --> 00:27:35,440 Speaker 1: your profession, a newly explored study, we're only five to 537 00:27:35,520 --> 00:27:39,760 Speaker 1: six generations from the horrors of enslavement. However, the psychological 538 00:27:40,080 --> 00:27:42,880 Speaker 1: and emotional injuries we inherited, as Angela just talked about, 539 00:27:42,920 --> 00:27:45,720 Speaker 1: as Andrew just spoke about, past two generations, and the 540 00:27:45,760 --> 00:27:48,439 Speaker 1: impact it can have on us is even on a 541 00:27:48,480 --> 00:27:53,160 Speaker 1: molecular level, waiting our biology and influencing our loarnged behaviors. 542 00:27:53,160 --> 00:27:57,520 Speaker 1: Research from the NIH, the National Institute of Health, suggests 543 00:27:57,520 --> 00:28:01,280 Speaker 1: that trauma can affect a person's DNA and potentially leave 544 00:28:01,359 --> 00:28:05,120 Speaker 1: an imprint on the health of future generations far removed 545 00:28:05,160 --> 00:28:08,879 Speaker 1: from the traumatic event itself. So trauma around this in 546 00:28:08,920 --> 00:28:11,840 Speaker 1: some way is in our genetic code. But where Angela 547 00:28:11,920 --> 00:28:14,399 Speaker 1: and I differed is we discussed like should we play 548 00:28:15,160 --> 00:28:20,760 Speaker 1: the Megan Kelly portion of this? And so Angela the 549 00:28:20,800 --> 00:28:23,360 Speaker 1: point was, I think people want to know, like what 550 00:28:23,400 --> 00:28:26,119 Speaker 1: do you say when someone says this kind of ridiculous 551 00:28:26,160 --> 00:28:29,040 Speaker 1: and ignorance, Like how do you respond? And my thought 552 00:28:29,160 --> 00:28:31,560 Speaker 1: is even to see her face and to hear her 553 00:28:31,640 --> 00:28:35,600 Speaker 1: voice is triggering. You know, I'm more of the mind 554 00:28:35,880 --> 00:28:38,480 Speaker 1: of you know, I don't want to promote her podcast 555 00:28:39,000 --> 00:28:41,120 Speaker 1: or what she has to say, and I don't want 556 00:28:41,160 --> 00:28:44,719 Speaker 1: to give her that attention. I think this is an 557 00:28:44,760 --> 00:28:47,400 Speaker 1: interesting question for you because as black people, we are 558 00:28:47,440 --> 00:28:49,840 Speaker 1: so often put in that position where we got point 559 00:28:49,920 --> 00:28:52,680 Speaker 1: two seconds to decide. So I know, and I know 560 00:28:52,720 --> 00:28:55,160 Speaker 1: Angela has been where you're in a space where somebody 561 00:28:55,200 --> 00:28:57,520 Speaker 1: has said something to you and you have to decide. 562 00:28:57,600 --> 00:29:00,880 Speaker 1: Am I going to just elevate past this and ignore you? 563 00:29:01,480 --> 00:29:03,800 Speaker 1: Or am I about to go spider monkey on your 564 00:29:03,840 --> 00:29:07,120 Speaker 1: ass and give you the righteous tongue lashing that you deserve. 565 00:29:07,560 --> 00:29:10,400 Speaker 1: Sometimes I don't make the right choice. Sometimes I you know, 566 00:29:10,520 --> 00:29:13,400 Speaker 1: I'm gonna go for I got time today. Other Times 567 00:29:13,440 --> 00:29:16,160 Speaker 1: I try to elevate above it. So I told angel 568 00:29:16,200 --> 00:29:17,640 Speaker 1: I'm like, let's play it so then we can at 569 00:29:17,720 --> 00:29:20,920 Speaker 1: least have a discussion about, like should we what kind 570 00:29:20,920 --> 00:29:22,880 Speaker 1: of attention we should give these things for the people 571 00:29:23,000 --> 00:29:24,560 Speaker 1: navigating those decisions. 572 00:29:25,080 --> 00:29:26,520 Speaker 4: I'm curious what doctor Joy. 573 00:29:26,600 --> 00:29:28,840 Speaker 1: Was saying to do if it maybe that was in 574 00:29:28,920 --> 00:29:31,800 Speaker 1: your face saying that, like how do you respond? 575 00:29:32,520 --> 00:29:32,720 Speaker 11: Now? 576 00:29:32,760 --> 00:29:36,280 Speaker 6: This is Tip's second free point of advice, But doctor Jordan, 577 00:29:36,280 --> 00:29:36,880 Speaker 6: we would love. 578 00:29:36,760 --> 00:29:37,120 Speaker 4: To hear it. 579 00:29:38,840 --> 00:29:41,840 Speaker 2: That's a hard one because I feel like you tiff, 580 00:29:41,960 --> 00:29:44,800 Speaker 2: like it could go either way, right, depending on the 581 00:29:44,880 --> 00:29:46,840 Speaker 2: kind of day you're having. And I think that that's 582 00:29:46,840 --> 00:29:49,960 Speaker 2: the point that there are always so many things that 583 00:29:50,040 --> 00:29:52,480 Speaker 2: we are trying to calculate, right like who else is here? 584 00:29:52,840 --> 00:29:55,040 Speaker 2: Why am I in this experience? Who else is gonna 585 00:29:55,080 --> 00:29:57,760 Speaker 2: be seeing? This is somebody filming? Right Like, they're all 586 00:29:57,800 --> 00:30:00,760 Speaker 2: these decisions we're trying to calculate within two seconds, like 587 00:30:00,840 --> 00:30:02,760 Speaker 2: you mentioned. And so I don't know that there is 588 00:30:02,840 --> 00:30:05,080 Speaker 2: necessarily a right way. It is just what you choose 589 00:30:05,120 --> 00:30:07,040 Speaker 2: at the moment. Right, So if you feel like, you 590 00:30:07,080 --> 00:30:08,920 Speaker 2: know what, I don't even have time for this today. 591 00:30:09,120 --> 00:30:11,120 Speaker 2: I don't think it's wrong to just say, Okay, this 592 00:30:11,240 --> 00:30:13,360 Speaker 2: is ignorant, I'm not even going to give this any attention. 593 00:30:13,720 --> 00:30:15,600 Speaker 2: But I also think that it is okay to put 594 00:30:15,600 --> 00:30:18,200 Speaker 2: people in their place sometimes if you feel like that 595 00:30:18,360 --> 00:30:20,480 Speaker 2: is something that you want to do now and to 596 00:30:20,560 --> 00:30:23,120 Speaker 2: think about like the consequences, right, Like, well, the consequences 597 00:30:23,160 --> 00:30:26,240 Speaker 2: be more detrimental than you just moving on, But sometimes 598 00:30:26,240 --> 00:30:27,760 Speaker 2: you just got to let folks know. And so I 599 00:30:27,800 --> 00:30:31,160 Speaker 2: don't think that it is a wrong way to do anything. 600 00:30:31,200 --> 00:30:32,760 Speaker 2: I think it really is about what do you have 601 00:30:32,840 --> 00:30:35,720 Speaker 2: the bandwidth for that day? And thinking about okay, what 602 00:30:35,800 --> 00:30:37,640 Speaker 2: could be the potential consequences of this? 603 00:30:37,960 --> 00:30:40,000 Speaker 5: Yeah? 604 00:30:39,800 --> 00:30:44,120 Speaker 1: Yeah, I think our audience when we play these things, 605 00:30:44,120 --> 00:30:45,760 Speaker 1: I think our audience actually likes it. 606 00:30:45,800 --> 00:30:46,880 Speaker 3: I think our audience likes to. 607 00:30:46,840 --> 00:30:50,000 Speaker 1: Hear, you know, Angelo's response to some of these people, 608 00:30:50,000 --> 00:30:51,640 Speaker 1: because I think there are probably people all across the 609 00:30:51,640 --> 00:30:53,960 Speaker 1: country who are like, I'm going to respond like that, 610 00:30:55,120 --> 00:30:56,200 Speaker 1: so you know, I. 611 00:30:56,440 --> 00:30:59,600 Speaker 3: Think people Yeah, sorry, Jeff, go ahead. 612 00:31:00,720 --> 00:31:03,040 Speaker 6: No, I didn't mean to do that, because we heard 613 00:31:03,080 --> 00:31:05,240 Speaker 6: about that on a survey too. I just it just 614 00:31:05,280 --> 00:31:08,600 Speaker 6: sparked something in me, just to say people have to 615 00:31:08,680 --> 00:31:12,360 Speaker 6: deal with these micro and macro aggressions every single day 616 00:31:12,400 --> 00:31:13,880 Speaker 6: and are just like, I want the tools. 617 00:31:13,920 --> 00:31:14,720 Speaker 4: What do I say? 618 00:31:15,200 --> 00:31:17,960 Speaker 6: And I think in this moment, all we can hope 619 00:31:17,960 --> 00:31:20,680 Speaker 6: for is that at some point people will find their 620 00:31:20,720 --> 00:31:23,880 Speaker 6: compassion for humanity. And so if they have been so 621 00:31:24,040 --> 00:31:27,880 Speaker 6: closed minded, so closed off, so restricted by who, by 622 00:31:27,880 --> 00:31:30,120 Speaker 6: the company they keep, by the books they read, by 623 00:31:30,160 --> 00:31:32,959 Speaker 6: the shows they listen to, by the people they entertain, 624 00:31:33,240 --> 00:31:35,440 Speaker 6: that allow us to bring you into our experience. 625 00:31:35,800 --> 00:31:36,880 Speaker 4: I got an issue with cotton. 626 00:31:36,960 --> 00:31:40,880 Speaker 6: So does Andrew right, Like that's not happenstand, we don't know, Serena, 627 00:31:41,280 --> 00:31:43,120 Speaker 6: you know, like that's not happenstance. 628 00:31:43,440 --> 00:31:43,840 Speaker 7: I don't know. 629 00:31:43,960 --> 00:31:44,160 Speaker 3: Tip. 630 00:31:44,320 --> 00:31:46,240 Speaker 4: You didn't say if you have one or not. Doctor Joy, 631 00:31:46,240 --> 00:31:47,400 Speaker 4: I don't know if you have one or not. 632 00:31:47,760 --> 00:31:50,360 Speaker 6: But there are some folks that have visceral reactions to 633 00:31:50,440 --> 00:31:53,560 Speaker 6: seeing certain types of crops being in certain parts of 634 00:31:53,560 --> 00:31:56,680 Speaker 6: the country, you know, talking to a person with a 635 00:31:56,680 --> 00:32:00,800 Speaker 6: certain type of accent. It just just can cause different issues. 636 00:32:00,880 --> 00:32:03,800 Speaker 6: And so I see it as a teachable moment, even 637 00:32:03,800 --> 00:32:06,760 Speaker 6: when it is ignorant. I would love to wipe the 638 00:32:06,800 --> 00:32:09,800 Speaker 6: smug look off a face. But if I can do 639 00:32:09,880 --> 00:32:11,840 Speaker 6: that with facts and not hands, I would take that 640 00:32:11,880 --> 00:32:12,360 Speaker 6: any day. 641 00:32:12,600 --> 00:32:14,560 Speaker 3: Yeah, I mean I do. I do have. 642 00:32:14,840 --> 00:32:17,480 Speaker 1: I carry generational trauma in different ways. 643 00:32:17,480 --> 00:32:18,280 Speaker 3: I think we all do. 644 00:32:19,120 --> 00:32:19,880 Speaker 4: I think. 645 00:32:21,120 --> 00:32:23,640 Speaker 3: Even who we are in life is so often. 646 00:32:23,880 --> 00:32:27,520 Speaker 1: I interviewed this woman this week from my book, and 647 00:32:27,640 --> 00:32:31,360 Speaker 1: she talks about she was eight years old and saw 648 00:32:31,400 --> 00:32:34,680 Speaker 1: a woman, a black woman in the black section of 649 00:32:34,680 --> 00:32:38,360 Speaker 1: the hospital die, an elderly woman who's gasping for air, 650 00:32:38,400 --> 00:32:40,000 Speaker 1: and none of the doctors would treat her because they 651 00:32:40,040 --> 00:32:42,080 Speaker 1: had to see the white patients first. And she decided, 652 00:32:42,120 --> 00:32:44,040 Speaker 1: at eight years old she was going to become a doctor, 653 00:32:44,480 --> 00:32:47,320 Speaker 1: and it made me. I'm writing about probing ourselves and 654 00:32:47,360 --> 00:32:50,959 Speaker 1: even our aspirations in life. Even who we become is 655 00:32:51,000 --> 00:32:54,120 Speaker 1: in response to, or determined by some level of white 656 00:32:54,160 --> 00:32:57,080 Speaker 1: supremacy in this life. I write about this Andrew on 657 00:32:57,120 --> 00:33:00,160 Speaker 1: the heels of writing about our conversation we had about imagination, 658 00:33:01,200 --> 00:33:04,160 Speaker 1: and so yes, I think we are all impacted by it, 659 00:33:05,200 --> 00:33:08,520 Speaker 1: and it can weigh weigh me down. And so I 660 00:33:08,720 --> 00:33:12,120 Speaker 1: dare to imagine who am I and what does my 661 00:33:12,200 --> 00:33:14,800 Speaker 1: life look like? We're white people not at the center. 662 00:33:14,880 --> 00:33:17,720 Speaker 1: Even when I did my show on MSNBC. You know, 663 00:33:17,760 --> 00:33:20,000 Speaker 1: black older black folks always pull me aside, like babe, 664 00:33:20,040 --> 00:33:23,000 Speaker 1: we worried about you, like be careful. But I dare 665 00:33:23,120 --> 00:33:26,400 Speaker 1: to imagine what would this show be if I got 666 00:33:26,520 --> 00:33:29,040 Speaker 1: to be free, if I got to speak freely, if 667 00:33:29,080 --> 00:33:31,000 Speaker 1: I got to make cultural references the same way to 668 00:33:31,040 --> 00:33:33,200 Speaker 1: white folks get to make cultural references. Maybe I don't 669 00:33:33,200 --> 00:33:34,800 Speaker 1: get theirs, they don't get mine. If you ain't get 670 00:33:34,800 --> 00:33:37,160 Speaker 1: it, it wasn't for you to get you know, who would 671 00:33:37,200 --> 00:33:40,960 Speaker 1: we be if we got to talk in our own vernacular? 672 00:33:41,000 --> 00:33:43,360 Speaker 1: It didn't have the code switch for their comfort. So 673 00:33:44,160 --> 00:33:46,080 Speaker 1: and I think that's kind of the point for this 674 00:33:46,280 --> 00:33:48,920 Speaker 1: conversation I'll tell you about later, doctor Joy that Andrew 675 00:33:49,000 --> 00:33:51,440 Speaker 1: was making at one point saying that in some ways 676 00:33:51,480 --> 00:33:55,800 Speaker 1: white folks have taken our imagination and I'm daring to 677 00:33:55,960 --> 00:33:57,760 Speaker 1: reclaim that at least. 678 00:33:58,760 --> 00:34:01,640 Speaker 5: And parts because of the way we have to calculate 679 00:34:02,320 --> 00:34:04,520 Speaker 5: our movements. I mean, you you mentioned this in part 680 00:34:04,560 --> 00:34:08,880 Speaker 5: doc and your response just who's who's watching? What calculus 681 00:34:08,920 --> 00:34:13,120 Speaker 5: must you include around consequence for you doing that thing? 682 00:34:13,520 --> 00:34:17,440 Speaker 5: And I talk about it a lot in the in 683 00:34:17,480 --> 00:34:20,319 Speaker 5: the form of voting. How you know, Obama didn't become 684 00:34:20,360 --> 00:34:21,640 Speaker 5: a thing until a lot of us in this South 685 00:34:21,680 --> 00:34:23,799 Speaker 5: saw that white people were willing to get behind him 686 00:34:23,960 --> 00:34:26,920 Speaker 5: and and huge fashion, and it changed the math. It's 687 00:34:26,960 --> 00:34:28,520 Speaker 5: not because we didn't like him and didn't want to 688 00:34:28,520 --> 00:34:32,560 Speaker 5: support him, but we're also we also calculate, and we 689 00:34:32,600 --> 00:34:34,879 Speaker 5: don't want to throw votes away because we know how 690 00:34:34,920 --> 00:34:37,640 Speaker 5: hard thought they are, and and and we have to 691 00:34:37,680 --> 00:34:41,520 Speaker 5: negotiate our power from from from moment to moment, election 692 00:34:41,640 --> 00:34:45,160 Speaker 5: to election. But I my agitation a lot of times, 693 00:34:45,280 --> 00:34:48,239 Speaker 5: certainly here in the South, is that mostly and I 694 00:34:48,280 --> 00:34:51,080 Speaker 5: find this a lot with conversations with white men, is 695 00:34:51,120 --> 00:34:55,799 Speaker 5: They use a lot of these painful instances in some 696 00:34:55,880 --> 00:35:00,839 Speaker 5: of these sort of gas lit yuh experiences they want 697 00:35:00,840 --> 00:35:03,040 Speaker 5: to call up, like black on black crime and why 698 00:35:03,080 --> 00:35:05,759 Speaker 5: isn't that there aren't marches when when a black You know, 699 00:35:06,280 --> 00:35:08,760 Speaker 5: these sort of things that I find to be really 700 00:35:08,920 --> 00:35:12,440 Speaker 5: intended to be provocative to sort of get their opinion 701 00:35:12,480 --> 00:35:17,719 Speaker 5: out there under the guise of curiosity. And it ain't curious. 702 00:35:17,840 --> 00:35:21,920 Speaker 5: It's largely judgmental. It's mostly meant to poke and mostly 703 00:35:22,000 --> 00:35:25,120 Speaker 5: meant to try to serve as it an opportunity for 704 00:35:25,160 --> 00:35:28,080 Speaker 5: them to indoctrina you and to believe in a subscribing 705 00:35:28,120 --> 00:35:29,759 Speaker 5: to what it is that that that they believe in, 706 00:35:29,800 --> 00:35:32,759 Speaker 5: not really hearing the fact that I don't say, why 707 00:35:32,760 --> 00:35:34,479 Speaker 5: don't white crime even though that's the majority of crimes 708 00:35:34,480 --> 00:35:36,319 Speaker 5: that take place in this country. No one says why 709 00:35:36,360 --> 00:35:40,560 Speaker 5: don't white crime? Not news, not people, So why don't 710 00:35:40,600 --> 00:35:41,000 Speaker 5: we say that? 711 00:35:41,080 --> 00:35:41,239 Speaker 7: Right? 712 00:35:41,280 --> 00:35:43,760 Speaker 5: I could return that, but I always find I often 713 00:35:43,800 --> 00:35:47,320 Speaker 5: find that it's meant to poke, to pride, to provoke, 714 00:35:48,200 --> 00:35:51,440 Speaker 5: And so if I if I deny you a response, 715 00:35:52,160 --> 00:35:55,360 Speaker 5: it's because I'm not going to entertain you. My choice 716 00:35:55,360 --> 00:35:56,160 Speaker 5: is not to entertain you. 717 00:35:56,239 --> 00:36:03,600 Speaker 3: That's it. You have time about that? 718 00:36:03,880 --> 00:36:06,000 Speaker 1: Why, like, listen, if you want to book a session 719 00:36:06,000 --> 00:36:07,920 Speaker 1: with me, the book a session with me? 720 00:36:08,440 --> 00:36:12,759 Speaker 6: But I'm not hearing any question. Wait and she like, 721 00:36:12,880 --> 00:36:14,960 Speaker 6: am my roster fold? So y'all go way on the 722 00:36:14,960 --> 00:36:19,480 Speaker 6: wait list. I love it, she said, She said, do 723 00:36:19,520 --> 00:36:20,520 Speaker 6: you have any thoughts about this? 724 00:36:20,680 --> 00:36:25,200 Speaker 4: I dress said about. 725 00:36:23,600 --> 00:36:25,920 Speaker 2: I did, but I did want to go back to 726 00:36:26,120 --> 00:36:31,760 Speaker 2: your your comment Tiffany around like how imagination gets stolen? 727 00:36:32,560 --> 00:36:34,719 Speaker 2: And I think about this a lot as a parent, right, 728 00:36:34,840 --> 00:36:37,560 Speaker 2: like how do I create a world from my kids 729 00:36:37,600 --> 00:36:39,680 Speaker 2: where they can just be who they are? But the 730 00:36:39,719 --> 00:36:41,880 Speaker 2: truth is that they're black boys, and so there is 731 00:36:41,920 --> 00:36:45,439 Speaker 2: some reality that I have to infuse and it does 732 00:36:45,560 --> 00:36:48,080 Speaker 2: often make me feel bad in some ways that I 733 00:36:48,120 --> 00:36:52,120 Speaker 2: am like stripping this imagination from them. But I also, 734 00:36:52,280 --> 00:36:54,319 Speaker 2: like I said, I think that's why spaces like this 735 00:36:54,400 --> 00:36:56,799 Speaker 2: are important, right, that you don't have to do the 736 00:36:56,800 --> 00:36:59,399 Speaker 2: code switching in their cultural references, that you can make 737 00:36:59,440 --> 00:37:02,520 Speaker 2: that are ore and that we get it right because 738 00:37:02,520 --> 00:37:05,120 Speaker 2: it is a spaceman for us, you know. So I 739 00:37:05,120 --> 00:37:07,839 Speaker 2: think that that is something really important to highlight, that 740 00:37:07,880 --> 00:37:10,759 Speaker 2: we can also create our own spaces where there is 741 00:37:10,840 --> 00:37:13,319 Speaker 2: maybe more an ability to play with our imagination. 742 00:37:14,080 --> 00:37:15,400 Speaker 5: Yeah, I love that. 743 00:37:24,400 --> 00:37:27,920 Speaker 1: We had an interesting conversation as well. We were broadcasting 744 00:37:27,960 --> 00:37:31,200 Speaker 1: live from the Congressional Black Cocus Foundation's Annual Legislative Conference 745 00:37:31,640 --> 00:37:36,239 Speaker 1: and Roland Martin, our brother Rowe uncle Roe joined us 746 00:37:36,400 --> 00:37:41,560 Speaker 1: and he had some admonishing words about gen X. 747 00:37:42,239 --> 00:37:43,560 Speaker 3: So you can take a listen to that. 748 00:37:43,960 --> 00:37:45,080 Speaker 7: There were a group of people. 749 00:37:45,840 --> 00:37:49,760 Speaker 12: They were the ones who sustained us from King's assassination 750 00:37:50,440 --> 00:37:54,439 Speaker 12: to present day. They were the ones who knew who 751 00:37:54,480 --> 00:37:58,640 Speaker 12: didn't vote. They did precinct walks, They showed up at 752 00:37:58,680 --> 00:38:02,400 Speaker 12: city council, county govern meant state government. I guess my 753 00:38:02,520 --> 00:38:05,919 Speaker 12: parents seventy eight, just like Eddie Rai, and we guess 754 00:38:05,960 --> 00:38:09,320 Speaker 12: what those people are retiring or in some many cases 755 00:38:09,320 --> 00:38:12,920 Speaker 12: they passed away. So there's a generation that did not 756 00:38:13,040 --> 00:38:14,120 Speaker 12: replace those people. 757 00:38:14,320 --> 00:38:14,480 Speaker 11: Yea. 758 00:38:14,680 --> 00:38:18,280 Speaker 12: So what we've done is we've become so technical where 759 00:38:18,320 --> 00:38:23,360 Speaker 12: we think that social media, text messchien, phone calls replaces 760 00:38:23,400 --> 00:38:27,239 Speaker 12: that on the ground infrastructure. And that's what's missing if 761 00:38:27,280 --> 00:38:29,840 Speaker 12: you go to place all around the country. That group, 762 00:38:30,640 --> 00:38:34,439 Speaker 12: dudey gen X did not step up. 763 00:38:35,320 --> 00:38:39,719 Speaker 1: So one of our viewers actually weighed in with their thoughts, 764 00:38:40,200 --> 00:38:43,000 Speaker 1: and I think, you know, Roe's pointing around gen X, 765 00:38:43,120 --> 00:38:47,120 Speaker 1: you know, not meeting the moment and maybe failing resonated 766 00:38:47,160 --> 00:38:49,440 Speaker 1: with some people. One of our viewers took great offense 767 00:38:49,480 --> 00:38:53,080 Speaker 1: to it, so he sent in a comment, I want 768 00:38:53,120 --> 00:38:55,240 Speaker 1: you to take a listen. And on the other side, 769 00:38:55,440 --> 00:38:59,120 Speaker 1: of course, Roe had time, and so Roe responded to 770 00:38:59,160 --> 00:39:01,680 Speaker 1: the viewers, Well, let's first hear from the viewer. 771 00:39:02,440 --> 00:39:03,759 Speaker 9: Greeting's native lampard. 772 00:39:04,000 --> 00:39:05,440 Speaker 5: Hi, this is Keith from DC. 773 00:39:06,040 --> 00:39:06,600 Speaker 11: What's going on? 774 00:39:06,680 --> 00:39:10,279 Speaker 9: Andrew, Angela and Tiffany. This is a private message for 775 00:39:10,320 --> 00:39:10,880 Speaker 9: you guys. 776 00:39:11,480 --> 00:39:13,480 Speaker 11: I checked out your town hall the other day that 777 00:39:13,560 --> 00:39:16,600 Speaker 11: you had with Roland Martin, and it was a statement 778 00:39:16,640 --> 00:39:20,520 Speaker 11: that he made that really inflated me or inflamed them. 779 00:39:21,080 --> 00:39:23,080 Speaker 11: Say it was a statement that he made that gen 780 00:39:23,320 --> 00:39:25,680 Speaker 11: X failed us. Well, I have a problem with that 781 00:39:25,840 --> 00:39:31,680 Speaker 11: because I'm a gen xer. You are gen xers. Roland 782 00:39:31,760 --> 00:39:35,040 Speaker 11: himself is a gen xer. Wes Moore, the person you 783 00:39:35,080 --> 00:39:37,880 Speaker 11: had on your town hall is a gener xer. Corey 784 00:39:37,920 --> 00:39:41,440 Speaker 11: Booker who made that longest speech and whatever, is a 785 00:39:41,520 --> 00:39:42,080 Speaker 11: gen xer. 786 00:39:42,520 --> 00:39:44,960 Speaker 9: I participated in the two thousand and eight and twenty 787 00:39:45,040 --> 00:39:46,600 Speaker 9: twelve bought. 788 00:39:46,320 --> 00:39:47,920 Speaker 11: President Obama and Biden election. 789 00:39:48,560 --> 00:39:51,080 Speaker 9: I particiate in every election thereof. 790 00:39:51,800 --> 00:39:55,200 Speaker 11: I have camp famous, I have done the phone banks, 791 00:39:55,400 --> 00:39:57,200 Speaker 11: I have replaced and removed signs. 792 00:39:58,080 --> 00:40:02,799 Speaker 9: I've done don dore have participants participant in the elections 793 00:40:02,880 --> 00:40:05,439 Speaker 9: from whenever I was able to do set up. I'm 794 00:40:05,440 --> 00:40:07,200 Speaker 9: a gen xer and the fact that he said the 795 00:40:07,200 --> 00:40:09,440 Speaker 9: gen X has failed us is an insult to me. 796 00:40:09,840 --> 00:40:12,960 Speaker 9: And if Martin needs to reach out to me, y'all 797 00:40:13,040 --> 00:40:17,479 Speaker 9: have my information again, this is Keith. I'm a gen xer. 798 00:40:18,080 --> 00:40:27,600 Speaker 9: Put some respect on that name. Gen X fore a baby. 799 00:40:28,440 --> 00:40:31,560 Speaker 1: If this is private by the time our audiences, we 800 00:40:31,600 --> 00:40:33,160 Speaker 1: will blur his face. 801 00:40:34,320 --> 00:40:36,359 Speaker 3: He put on a video, but we'll get clarity from him. 802 00:40:36,400 --> 00:40:37,080 Speaker 3: So if you're. 803 00:40:37,040 --> 00:40:38,799 Speaker 4: Watching videos all the time, but. 804 00:40:38,800 --> 00:40:39,759 Speaker 3: He may not want that. 805 00:40:39,840 --> 00:40:42,160 Speaker 1: So if you see his face clearly, then we reached 806 00:40:42,160 --> 00:40:44,800 Speaker 1: out to him and got clarity. If we are blurring 807 00:40:44,840 --> 00:40:46,640 Speaker 1: his face, we will cut out his name so people 808 00:40:46,719 --> 00:40:51,080 Speaker 1: don't know, so that will explain whatever we'll we'll cut 809 00:40:51,080 --> 00:40:54,239 Speaker 1: out all audio that references him. However, I did send 810 00:40:54,239 --> 00:40:57,880 Speaker 1: this to Roland uh and Roro had time to respond. 811 00:40:57,880 --> 00:40:59,880 Speaker 3: So let's take a listen to that, right, ro. 812 00:41:00,440 --> 00:41:03,239 Speaker 7: Okay, listen up. I'm gonna need all your people who 813 00:41:03,320 --> 00:41:07,240 Speaker 7: are caught up in your feelings about my comments regarding 814 00:41:07,360 --> 00:41:12,160 Speaker 7: gen X to pay attention. I know that there are 815 00:41:12,280 --> 00:41:15,759 Speaker 7: gen X people who have run for office, but I 816 00:41:15,800 --> 00:41:20,280 Speaker 7: was very specific in my criticism. I was talking about 817 00:41:20,400 --> 00:41:25,640 Speaker 7: the infrastructure that exist in order for us to turn 818 00:41:25,680 --> 00:41:29,839 Speaker 7: out the vote. I'm talking about the people who were 819 00:41:29,920 --> 00:41:33,920 Speaker 7: pre seen captains, who were block captains, the people who 820 00:41:33,920 --> 00:41:38,399 Speaker 7: have been involved on the ground, the people who run 821 00:41:38,600 --> 00:41:43,200 Speaker 7: NAACP chapters, the people who are running community organizations who 822 00:41:43,200 --> 00:41:47,960 Speaker 7: are on the ground. Yes there are grassroots organizations. I'm 823 00:41:48,000 --> 00:41:52,280 Speaker 7: talking about the people who work elections, who are poll workers. 824 00:41:52,640 --> 00:41:56,080 Speaker 7: I'm saying that was this massive infrastructure, that it's not 825 00:41:56,160 --> 00:42:01,000 Speaker 7: being replaced. It's a fact. Okay, So you planning, what 826 00:42:01,120 --> 00:42:05,600 Speaker 7: you should be asking is where's the infrastructure. Not the 827 00:42:05,760 --> 00:42:09,520 Speaker 7: running for office, but the regular ordinary people who do 828 00:42:09,680 --> 00:42:13,719 Speaker 7: the work to drive our community engagement every single day. 829 00:42:14,080 --> 00:42:18,240 Speaker 7: And I'm telling you all across black communities across the country, 830 00:42:18,880 --> 00:42:22,680 Speaker 7: we're losing that because they are retiring or becoming ancestors. 831 00:42:23,360 --> 00:42:27,759 Speaker 7: So don't get in your feelings, focus and fix the 832 00:42:27,840 --> 00:42:30,800 Speaker 7: issue because that's our problem. 833 00:42:31,000 --> 00:42:31,160 Speaker 8: Yo. 834 00:42:32,960 --> 00:42:35,480 Speaker 6: Wait a minute, the fact that Roland got up in 835 00:42:35,520 --> 00:42:38,680 Speaker 6: the morning and recorded this, that you could tell Roland 836 00:42:39,040 --> 00:42:44,280 Speaker 6: just woke up. Then Okay, Tiffany was the provocatory. 837 00:42:47,520 --> 00:42:55,680 Speaker 4: And whyonding? 838 00:42:57,040 --> 00:42:59,520 Speaker 5: So Doc, who won? Who won the bat? 839 00:43:00,400 --> 00:43:00,760 Speaker 10: Oh? 840 00:43:02,719 --> 00:43:06,320 Speaker 5: Why have I get in? And how did I get it? Exactly? 841 00:43:07,560 --> 00:43:07,719 Speaker 11: Well? 842 00:43:07,719 --> 00:43:10,400 Speaker 1: There is a question though, of generations and how generations 843 00:43:10,440 --> 00:43:13,920 Speaker 1: have changed, even us, you know, talking about kids on 844 00:43:14,000 --> 00:43:16,640 Speaker 1: their phones and Andrew talking about his kids because you know, 845 00:43:16,680 --> 00:43:19,160 Speaker 1: we don't really know the impact because they haven't come 846 00:43:19,160 --> 00:43:19,919 Speaker 1: of age yet. 847 00:43:20,239 --> 00:43:20,359 Speaker 11: Uh. 848 00:43:20,440 --> 00:43:23,399 Speaker 1: And I find myself slowly morphing into that get off 849 00:43:23,440 --> 00:43:25,799 Speaker 1: my lawn, oh theer person, like you kids, put down 850 00:43:25,840 --> 00:43:28,040 Speaker 1: your phones and pick up your pants and get into something. 851 00:43:28,080 --> 00:43:30,880 Speaker 1: And I feel like maybe we do. I feel like 852 00:43:30,920 --> 00:43:31,479 Speaker 1: maybe we do. 853 00:43:31,440 --> 00:43:32,120 Speaker 3: Sound like that. 854 00:43:32,760 --> 00:43:35,480 Speaker 1: And so as the generations come of age, and I 855 00:43:35,480 --> 00:43:38,200 Speaker 1: think he made a legitimate point about the infrastructure that 856 00:43:38,239 --> 00:43:40,960 Speaker 1: we built as black people. Are we a little bit 857 00:43:41,000 --> 00:43:45,399 Speaker 1: disaggregated these days? Even this idea when we were saying, 858 00:43:45,400 --> 00:43:48,040 Speaker 1: you know, I'd beat that kid's ass or whatever, A 859 00:43:48,040 --> 00:43:50,520 Speaker 1: lot of that is narrative, Like there really isn't any 860 00:43:50,600 --> 00:43:53,680 Speaker 1: evidence that this. You know, people would tell me on 861 00:43:53,960 --> 00:43:55,840 Speaker 1: growing up, like if I did something wrong. 862 00:43:56,000 --> 00:43:57,040 Speaker 3: Then the neighbor would beat me. 863 00:43:57,080 --> 00:43:58,680 Speaker 1: And then when I got home, my mom would beat 864 00:43:58,719 --> 00:44:01,759 Speaker 1: me too, Like there's no evidence this like collective neighborhood 865 00:44:01,840 --> 00:44:06,399 Speaker 1: beating who like form kids into perfect human beings who 866 00:44:06,480 --> 00:44:09,359 Speaker 1: never misbehaved anymore. So I do here when I hear 867 00:44:09,440 --> 00:44:12,080 Speaker 1: the generations like we knew how to do it and 868 00:44:12,120 --> 00:44:15,000 Speaker 1: you guys didn't, I am a little bit struck about 869 00:44:15,000 --> 00:44:17,520 Speaker 1: what that means for us, specifically as a black community, 870 00:44:18,040 --> 00:44:20,239 Speaker 1: because our community is the very thing that made us 871 00:44:20,760 --> 00:44:24,040 Speaker 1: survive this four hundred year nightmare. So I do wonder 872 00:44:24,280 --> 00:44:27,759 Speaker 1: what your thoughts are as you know, you're raising a 873 00:44:27,800 --> 00:44:30,160 Speaker 1: new generation of black boys, you're from a different generation. 874 00:44:30,440 --> 00:44:32,439 Speaker 3: Just curries your thoughts, mm hmm. 875 00:44:32,880 --> 00:44:33,120 Speaker 5: Yeah. 876 00:44:33,160 --> 00:44:35,359 Speaker 2: So what I think I was most struck by in 877 00:44:35,400 --> 00:44:38,840 Speaker 2: that exchange is that it felt like there wasn't a 878 00:44:38,880 --> 00:44:41,560 Speaker 2: place for feelings, which of course is my thing as 879 00:44:41,600 --> 00:44:43,600 Speaker 2: a psychologist, right, And I think that that is what 880 00:44:43,640 --> 00:44:46,200 Speaker 2: we're often missing, is that we are kind of talking 881 00:44:46,239 --> 00:44:48,759 Speaker 2: at and past one another, as opposed to let me 882 00:44:48,800 --> 00:44:52,080 Speaker 2: actually sit with what you're feeling and what you're telling me, right. 883 00:44:52,120 --> 00:44:56,640 Speaker 2: And so in the listener's response, he's saying, like, what 884 00:44:56,719 --> 00:44:59,120 Speaker 2: I picked up is that he was offended and maybe 885 00:44:59,200 --> 00:45:01,920 Speaker 2: hurt that it felt like he was being blamed for 886 00:45:02,040 --> 00:45:04,880 Speaker 2: this thing, and blame and shame is never going to 887 00:45:04,880 --> 00:45:07,279 Speaker 2: be an effective motivator. And so I think when we 888 00:45:07,320 --> 00:45:09,600 Speaker 2: are talking to young people, we are often trying to 889 00:45:09,680 --> 00:45:12,960 Speaker 2: use some of these shaming tactics and then wondering why 890 00:45:13,000 --> 00:45:15,960 Speaker 2: they are not effective, because shame is not effective, right, 891 00:45:16,040 --> 00:45:17,600 Speaker 2: And so I think, if we can actually come to 892 00:45:17,640 --> 00:45:19,680 Speaker 2: the table and then let me actually hear what you're saying, 893 00:45:19,719 --> 00:45:22,840 Speaker 2: and I apologize if I said something that offended you, 894 00:45:22,880 --> 00:45:25,759 Speaker 2: that wasn't my intent, but maybe that's how it happened, right, 895 00:45:25,800 --> 00:45:28,080 Speaker 2: And so can we actually get on a feeling level, right, Like, 896 00:45:28,120 --> 00:45:30,440 Speaker 2: maybe that's what we're missing, is that we're trying to 897 00:45:30,440 --> 00:45:33,840 Speaker 2: brushpast feelings moving to action when we really have to 898 00:45:33,880 --> 00:45:34,959 Speaker 2: deal with the feelings first. 899 00:45:36,880 --> 00:45:41,120 Speaker 6: Okay, good episode should could be called do you know 900 00:45:41,160 --> 00:45:41,799 Speaker 6: what people say? 901 00:45:41,840 --> 00:45:46,000 Speaker 4: Get out your feelings? Put in parentheses in get feelings. 902 00:45:46,360 --> 00:45:48,600 Speaker 4: I like it. I like it. 903 00:45:48,719 --> 00:45:51,600 Speaker 5: I stay there, and I know why your roster's full. 904 00:45:52,040 --> 00:45:54,680 Speaker 5: I know why you're roster's full. Honestly, you're this is 905 00:45:54,680 --> 00:45:58,240 Speaker 5: really this is not just limited to like this exchange. 906 00:45:58,280 --> 00:46:02,240 Speaker 5: This is in life period. So often we find ourselves 907 00:46:02,280 --> 00:46:05,080 Speaker 5: trying to win our point and we don't hear that. 908 00:46:05,120 --> 00:46:08,000 Speaker 5: The person's like not really debating the marriage of that argument. 909 00:46:08,040 --> 00:46:10,600 Speaker 5: They're like, this is how I felt about what you did. 910 00:46:11,840 --> 00:46:16,480 Speaker 1: But I also find myself in the blame and shame category, 911 00:46:16,640 --> 00:46:18,960 Speaker 1: like I do in my mind. I find it the 912 00:46:18,960 --> 00:46:21,440 Speaker 1: way I speak. Sometimes I find it when I see people, 913 00:46:22,040 --> 00:46:24,920 Speaker 1: you know, I feel it. I filter my thoughts sometimes 914 00:46:24,960 --> 00:46:29,440 Speaker 1: and sometimes I don't. And when I see people, you know, 915 00:46:29,560 --> 00:46:33,520 Speaker 1: disconnected from community or just being disrespectful or like I 916 00:46:33,520 --> 00:46:35,759 Speaker 1: don't care about none of this what's happening, Like I 917 00:46:35,760 --> 00:46:36,600 Speaker 1: do find. 918 00:46:36,360 --> 00:46:38,600 Speaker 3: Myself not necessarily. 919 00:46:38,880 --> 00:46:41,600 Speaker 1: Somebody who does a great job at reaching people without 920 00:46:41,640 --> 00:46:45,479 Speaker 1: any blame or shame is Latasha Brown. Like she voting 921 00:46:45,560 --> 00:46:47,799 Speaker 1: rights activists who runs Black Voters Matter, and she just 922 00:46:47,840 --> 00:46:50,120 Speaker 1: has a way of speaking to people and pulling them in. 923 00:46:51,080 --> 00:46:53,400 Speaker 1: She is an evangelist who can make you a believer 924 00:46:53,520 --> 00:46:56,640 Speaker 1: in whatever she's preaching because she leads with love. And 925 00:46:56,680 --> 00:46:59,160 Speaker 1: so I've tried to learn how to do that. But 926 00:46:59,200 --> 00:47:01,399 Speaker 1: even with talking with my family, sometimes I do find 927 00:47:01,400 --> 00:47:05,880 Speaker 1: myself judging, you know, or when they say something, I'm like, what, like, 928 00:47:05,880 --> 00:47:07,960 Speaker 1: what does that even mean? So that's really good advice 929 00:47:08,040 --> 00:47:11,759 Speaker 1: for me and how I present and speak for sure, 930 00:47:12,360 --> 00:47:14,399 Speaker 1: I'll try to practice it at this big old gen 931 00:47:14,640 --> 00:47:17,480 Speaker 1: x age because I think you went over more people 932 00:47:17,640 --> 00:47:20,279 Speaker 1: with honey and not that you're not. 933 00:47:20,200 --> 00:47:22,360 Speaker 5: About to give you another session. I know, I'm just 934 00:47:22,360 --> 00:47:23,800 Speaker 5: thinking I had. 935 00:47:23,680 --> 00:47:25,520 Speaker 3: A question, but I stopped myself. I'm like, I'm not 936 00:47:25,600 --> 00:47:26,200 Speaker 3: asking a question. 937 00:47:26,640 --> 00:47:29,399 Speaker 5: Judgment. You know you sent and you know. 938 00:47:29,400 --> 00:47:31,759 Speaker 3: In therapy like it don't matter what you say. If 939 00:47:31,800 --> 00:47:34,000 Speaker 3: once that forty five fifty minute come up, you could 940 00:47:34,000 --> 00:47:34,680 Speaker 3: be like, you have docs. 941 00:47:34,719 --> 00:47:36,479 Speaker 1: I just had an abortion yesterday and they're like, okay, 942 00:47:36,680 --> 00:47:39,360 Speaker 1: do that up next week. 943 00:47:40,320 --> 00:47:47,920 Speaker 6: I literally said, and on that note, on that note. 944 00:47:45,320 --> 00:47:46,960 Speaker 5: Welcome you got to come back. 945 00:47:47,000 --> 00:47:52,200 Speaker 6: Though, there are so many people our listeners who come 946 00:47:52,239 --> 00:47:55,000 Speaker 6: up to us and say they just relate to wrestling 947 00:47:55,000 --> 00:47:58,279 Speaker 6: with not knowing what to do in this moment, balancing 948 00:47:58,320 --> 00:48:01,319 Speaker 6: micro trauma with macro, you know, from the government to 949 00:48:01,480 --> 00:48:04,640 Speaker 6: what's happening all over the world, you know, really wanting 950 00:48:04,719 --> 00:48:06,920 Speaker 6: a safe place to land. And while we convent with 951 00:48:07,000 --> 00:48:09,239 Speaker 6: them and we can give them calls to action, we 952 00:48:09,320 --> 00:48:13,520 Speaker 6: can't give them the psychological tools to combat the warfare 953 00:48:13,600 --> 00:48:15,840 Speaker 6: they're experiencing on every side. So you know, you're always 954 00:48:15,880 --> 00:48:18,440 Speaker 6: welcome back home, not just to counsel us, but to 955 00:48:18,560 --> 00:48:19,920 Speaker 6: also counsel our audience. 956 00:48:19,920 --> 00:48:21,719 Speaker 4: So we thank God for you and really appreciate you 957 00:48:21,800 --> 00:48:22,560 Speaker 4: joining us today. 958 00:48:23,200 --> 00:48:25,239 Speaker 5: You're here. You Welcome home. 959 00:48:25,360 --> 00:48:26,000 Speaker 3: Welcome Home. 960 00:48:40,040 --> 00:48:42,880 Speaker 5: Native lamd Pod is a production of iHeartRadio in partnership 961 00:48:42,880 --> 00:48:46,640 Speaker 5: with reisent Choice Media. For more podcasts from iHeartRadio, visit 962 00:48:46,920 --> 00:48:50,719 Speaker 5: the iHeart Radio app, Apple Podcasts, or wherever you listen 963 00:48:50,800 --> 00:48:51,720 Speaker 5: to your favorite shows.