WEBVTT - Aging with Pride: “Our house is clothing optional.” 0:00:03.520 --> 0:00:06.400 Ruby. 0:00:06.960 --> 0:00:09.640 I just love this dirty men talk. 0:00:10.320 --> 0:00:11.240 Can we keep that in? 0:00:13.360 --> 0:00:17.439 And I'm supposed to be the massacrest because you could 0:00:17.600 --> 0:00:18.960 lose your day. 0:00:20.600 --> 0:00:23.960 From just beyond the lights of Los Angeles and steamy 0:00:24.239 --> 0:00:31.440 Palm Springs, California. It's Mick Robert Bill just say and this. 0:00:31.640 --> 0:00:35.880 Is silver lighting with the old days. 0:00:39.120 --> 0:00:44.280 Skeletons, muscles, ligaments, a arctic valve. 0:00:44.800 --> 0:00:45.600 What is this? 0:00:46.120 --> 0:00:48.440 We're talking about the body, aren't we? 0:00:49.280 --> 0:00:52.479 Yes? But it's not an anatomy lesson. 0:00:53.000 --> 0:00:54.960 Let's keep it above the skin, please. 0:00:55.800 --> 0:00:57.120 I won't promise. 0:00:56.800 --> 0:01:01.600 That that's right. Today, we're talking about our bodies. 0:01:01.840 --> 0:01:06.520 The thing we spend our whole lives adapting. 0:01:05.959 --> 0:01:08.440 To and in relationship with. 0:01:09.319 --> 0:01:11.760 When you're young, you feel like your body's going to 0:01:11.840 --> 0:01:13.120 stay the same forever. 0:01:14.200 --> 0:01:17.880 But as the years go by, you learn there's a 0:01:17.920 --> 0:01:22.080 lot to maintain and a whole lot of change. 0:01:22.480 --> 0:01:27.880 So come get naked with us emotionally, of course, as 0:01:27.880 --> 0:01:30.959 we talk about self confidence, aging. 0:01:30.920 --> 0:01:34.959 Nudity, and how we live and learn in these beautiful bodies. 0:01:35.040 --> 0:01:36.160 We've been given. 0:01:36.800 --> 0:01:38.440 Silver lining starts. 0:01:38.640 --> 0:01:45.759 Now to kick things off, If you could pick only one, 0:01:45.959 --> 0:01:50.360 what body part on other people do you love the most? 0:01:51.360 --> 0:01:52.240 The butt? 0:01:52.560 --> 0:02:00.320 I love lips being polically challenged. I'm always a reach 0:02:00.400 --> 0:02:05.240 a tive of somebody who has a good head of hair, 0:02:06.000 --> 0:02:11.600 and especially nowadays with a new fashioned tread where guys 0:02:12.000 --> 0:02:17.960 have curly hair kind of tangled and piled on top 0:02:18.040 --> 0:02:22.359 of their head, I find myself being very drawn to that. 0:02:24.120 --> 0:02:27.400 Well, if the person is facing me and I look 0:02:27.440 --> 0:02:30.840 at their front side first, it would be the eyes. 0:02:31.480 --> 0:02:35.360 But if they're walking away from me, it would be 0:02:35.440 --> 0:02:39.440 the butt. I agree with Bill on the butt. That's 0:02:39.639 --> 0:02:40.960 my second choice. 0:02:41.120 --> 0:02:43.240 Forget the eyes. You don't mind if they don't have them. 0:02:45.000 --> 0:02:48.400 As an anecdote, a very good friend of mine told 0:02:48.440 --> 0:02:51.120 me that he didn't care if I was a paraplegic 0:02:51.800 --> 0:02:56.160 as long as I had very big pecks. He had 0:02:56.200 --> 0:02:58.160 a peck fetish. 0:02:58.560 --> 0:02:59.839 I can see that too. 0:03:00.520 --> 0:03:03.960 Yeah. Yeah, for me, I'm more interested in the abs, 0:03:04.000 --> 0:03:07.600 but also as they're connected to the serratus and then 0:03:07.680 --> 0:03:11.880 the obliques, because he creates a really tight, tight, tight, 0:03:12.400 --> 0:03:16.520 kind of V shaped at the end, and then you 0:03:16.520 --> 0:03:18.200 can have as big a butt as you want. 0:03:18.480 --> 0:03:21.920 Oh. I think the external oblique is one of the 0:03:22.080 --> 0:03:24.520 sexiest muscles in the body. 0:03:24.760 --> 0:03:30.560 Yeah, and it's also one of the most ticklish double trouble. 0:03:31.880 --> 0:03:36.800 And also if they were facing me, the bulge would 0:03:36.800 --> 0:03:37.360 be one. 0:03:37.160 --> 0:03:39.680 Of the things I like too. You mean the cock, 0:03:40.400 --> 0:03:44.360 the junk, Yeah, yeah, the cock or the balls. It's 0:03:44.400 --> 0:03:47.840 called a penis, but there's more than just a penis 0:03:47.880 --> 0:03:48.360 in ball. 0:03:48.600 --> 0:03:52.600 Yeah, there are nuts. Yeah, yeah, your testicles. Well we 0:03:52.680 --> 0:03:56.360 are talking anatomy, aren't we, and let's let's get into it. 0:03:56.560 --> 0:04:01.720 Yeah, and that's a rather important. 0:04:00.560 --> 0:04:02.000 Some people find it sexy. 0:04:02.320 --> 0:04:06.480 Tess say, you're unusually silent over there. 0:04:06.800 --> 0:04:11.800 I just love listening to y'all dirty men talk. This 0:04:11.840 --> 0:04:15.240 isn't dirty men talk. This is just anatomy. The dirty 0:04:15.240 --> 0:04:19.200 stuff comes later. Oh you're getting warmed up now, huh 0:04:19.240 --> 0:04:20.960 anatomy one oh one. 0:04:21.200 --> 0:04:23.080 You know, I could also say that, you know, one 0:04:23.080 --> 0:04:26.560 of my favorite parts of a human body is their fists. 0:04:27.160 --> 0:04:28.440 You stop that, young lady. 0:04:28.680 --> 0:04:30.960 But before it gets up there, you got to have 0:04:31.040 --> 0:04:32.880 a good look at it. You know. You don't want 0:04:32.920 --> 0:04:34.559 some gnarly thing up your butt. 0:04:34.640 --> 0:04:38.719 You know, yes, they're shrimmed nails moving right and old. 0:04:39.440 --> 0:04:42.320 What part of your own body do you love the most? 0:04:42.839 --> 0:04:43.359 And why? 0:04:44.240 --> 0:04:47.600 I would have to say for me and my eyes, 0:04:48.360 --> 0:04:53.320 I agree too. My grandmother at a very early age, 0:04:54.000 --> 0:04:57.039 when I was sort of in my silent period, you know, 0:04:57.080 --> 0:05:00.159 when you did, you're six or seven years old. She 0:05:00.240 --> 0:05:03.760 looked at me and she said, Bill, when you talk 0:05:03.880 --> 0:05:07.520 to someone, talk to them with your eyes. And it 0:05:07.640 --> 0:05:10.680 made me believe, Yeah, it is important. 0:05:11.560 --> 0:05:16.839 I've always felt that my eyes were one of my 0:05:17.080 --> 0:05:22.600 best parts, even when I was young, and really didn't 0:05:22.640 --> 0:05:26.360 feel like I was a very attractive person when I 0:05:26.560 --> 0:05:30.200 was young, But I did like my eyes even then, 0:05:31.160 --> 0:05:35.760 and they just that's the one part of me that 0:05:35.920 --> 0:05:39.600 hasn't changed much over the years. 0:05:39.720 --> 0:05:45.039 Okay, I'll pick something. My smile. I look for that 0:05:45.160 --> 0:05:47.360 in me and I look for that in others also. 0:05:48.279 --> 0:05:51.960 I agree. I think a great smile is very important 0:05:52.680 --> 0:05:57.279 to me. Next question, are you comfortable with your naked body? 0:05:58.240 --> 0:06:02.239 And do you feel more comfortable in your body now 0:06:02.720 --> 0:06:07.160 than when you were younger? For me an emphatic no. 0:06:07.880 --> 0:06:14.920 I was much more involved with trying to exercise and 0:06:15.200 --> 0:06:20.839 maintain my body when I was younger, particularly the years 0:06:21.440 --> 0:06:26.679 living in San Francisco when that was a very body 0:06:27.240 --> 0:06:33.599 conscious culture during the nineteen eighties, and I was going 0:06:33.760 --> 0:06:36.760 to the gym three or four days a week and 0:06:36.880 --> 0:06:40.800 doing aerobics two to three days of the week, and 0:06:41.560 --> 0:06:46.200 at that time I had a pretty decent body, but 0:06:46.520 --> 0:06:50.960 I tend to let it go, and that is now 0:06:51.160 --> 0:06:58.839 nagging at me because I realized how important maintaining the 0:06:58.920 --> 0:07:03.320 body is to the health of the body and to 0:07:03.600 --> 0:07:05.280 living longer. 0:07:06.240 --> 0:07:09.160 A momb Yes, do you think at the time in 0:07:09.200 --> 0:07:13.160 San Francisco there was a lot of peer pressure to 0:07:13.440 --> 0:07:17.080 have a fantastic body that you noticed that the guys 0:07:17.120 --> 0:07:19.920 who were always having the most fun together were the 0:07:19.960 --> 0:07:21.560 guys with the best bodies. 0:07:22.040 --> 0:07:28.160 Absolutely, it was peer pressure, but I didn't mind it 0:07:28.200 --> 0:07:32.360 at all. You know, it's so easy to step into 0:07:32.480 --> 0:07:35.080 that when you're in that culture. 0:07:36.040 --> 0:07:38.000 Was there a time, though, that when you were up 0:07:38.000 --> 0:07:40.600 there that you discovered that there was no point in 0:07:40.720 --> 0:07:43.160 doing that. If you were going to work out and train, 0:07:43.320 --> 0:07:45.960 you were going to do it for yourself and not 0:07:46.120 --> 0:07:46.960 for others. 0:07:47.760 --> 0:07:54.040 I have to say back then it was about pleasing 0:07:54.160 --> 0:07:59.560 others and being attractive to others, because you know, there 0:07:59.680 --> 0:08:05.080 was so many people that you were trying to be attractive. 0:08:05.280 --> 0:08:08.760 Too long ago I stopped working out for other people. 0:08:08.800 --> 0:08:11.600 In fact, I don't think I ever did. I am 0:08:11.840 --> 0:08:16.240 body conscious, and what I mean by that is a 0:08:16.280 --> 0:08:19.239 lot of bodybuilders go through this. They're so critical about 0:08:19.240 --> 0:08:22.120 the way they look. Now, I was checking themselves in 0:08:22.160 --> 0:08:26.920 the mirror and looking for every flaw that's available, and 0:08:27.560 --> 0:08:30.160 that can get to you. The thing is is you've 0:08:30.200 --> 0:08:33.880 got to understand. You know, you're training, and you're buffed, 0:08:33.920 --> 0:08:37.200 and you're doing juice and stuff like that. You're part 0:08:37.200 --> 0:08:40.600 of the one percenters and you know you're there for 0:08:40.720 --> 0:08:43.599 a period of time and then you move on just 0:08:43.640 --> 0:08:46.840 simply because our bodies do age, and that is kind 0:08:46.840 --> 0:08:48.760 of what we're talking about. 0:08:48.840 --> 0:08:53.800 Do you get self conscious or insecure about parts of 0:08:53.840 --> 0:08:54.480 your body? 0:08:55.080 --> 0:08:59.320 Well, No, I'm not self conscious. All I do is 0:08:59.600 --> 0:09:04.480 I look from an esthetic point of view, and I 0:09:04.520 --> 0:09:07.280 do enjoy working out, so as long as I can 0:09:07.320 --> 0:09:11.000 physically do it, I will, and I'm always looking to 0:09:11.040 --> 0:09:13.960 improve my technique and all of that sort of stuff. 0:09:14.000 --> 0:09:16.520 And also the fact that you know, as your body 0:09:16.559 --> 0:09:19.760 age is your body just simply can't lift as much. 0:09:20.120 --> 0:09:24.800 But no, I've always I felt pretty comfortable with my 0:09:24.920 --> 0:09:28.880 body when I'm not being critical of it. 0:09:29.240 --> 0:09:33.040 How about too, Bill, Do you get self conscious about 0:09:33.160 --> 0:09:34.480 parts of your body? 0:09:35.520 --> 0:09:40.640 Yes, I do, just my body as a whole. I 0:09:40.720 --> 0:09:44.960 know I'm skinny and I should weigh a lot more 0:09:45.080 --> 0:09:50.439 than I do, so I am self conscious about being 0:09:50.920 --> 0:09:56.040 so slim, and I don't have a huge appetite, so 0:09:56.120 --> 0:09:59.160 it's not like just chowing down on food and that 0:09:59.280 --> 0:10:02.640 kind of stuff. I have a good diet, but it 0:10:02.720 --> 0:10:05.440 just seems like I can't gain any weight. 0:10:06.679 --> 0:10:11.040 To say, how about too. 0:10:10.000 --> 0:10:13.880 My body's moved. I appreciate the movement of it. I 0:10:13.920 --> 0:10:17.800 don't look in the mirror and say you a fine thing, 0:10:18.720 --> 0:10:23.160 but I keep moving. I keep moving. It's so funny. 0:10:23.240 --> 0:10:26.440 The other day when we were together and Mick brought 0:10:26.480 --> 0:10:29.040 up this one little simple move and I've been doing 0:10:29.080 --> 0:10:33.760 it ever since, just standing up without using your hands. 0:10:34.000 --> 0:10:36.360 I'd never thought of it, and it makes a difference 0:10:36.400 --> 0:10:39.680 because now I feel my thigh muscles and my butt 0:10:39.760 --> 0:10:43.440 muscles when I stand up. So just keep moving and 0:10:43.559 --> 0:10:47.160 don't be hard on yourself, because if it's not going 0:10:47.240 --> 0:10:49.200 to change, it's just not going to change. You got 0:10:49.200 --> 0:10:51.480 to love yourself where you are, and I need to 0:10:51.559 --> 0:10:54.160 learn to do that too, love myself where I am. 0:10:54.840 --> 0:10:58.080 I'm following up on that. I'll start with just saying, 0:10:58.280 --> 0:11:03.760 are you comfortable being naked with others? No other I can, 0:11:03.880 --> 0:11:07.240 but more than one other person. No, I'm not. I'm sorry. 0:11:07.240 --> 0:11:10.120 I don't under say you so you're you're comfortable if 0:11:10.360 --> 0:11:14.800 one on one what I wouldn't go to a naked party. 0:11:14.920 --> 0:11:17.760 I'm not comfortable in those. But in my home and 0:11:17.800 --> 0:11:20.200 in my backyard I am new. If somebody looks over 0:11:20.200 --> 0:11:20.880 a wall. 0:11:20.800 --> 0:11:21.680 I don't. I don't mind. 0:11:21.720 --> 0:11:25.720 This is your thing, yes, but I am. I guess 0:11:25.760 --> 0:11:28.439 I'm not comfortable in my skin, but I deal with 0:11:28.480 --> 0:11:31.560 it and it's okay. I'm happy with just being me. 0:11:32.480 --> 0:11:35.480 Everybody doesn't have to be comfortable. I've done things with 0:11:35.640 --> 0:11:38.840 the Oldkays that I've never done that I wasn't comfortable with. 0:11:38.880 --> 0:11:41.080 But it stretches you. What doesn't kill you makes you 0:11:41.120 --> 0:11:46.559 stronger and you move on. Yeah, Bob, Yeah you have 0:11:46.720 --> 0:11:48.880 to look to that. 0:11:49.600 --> 0:11:55.880 Well. Yeah, I am comfortable being naked and being naked 0:11:55.960 --> 0:11:56.800 with others. 0:11:57.040 --> 0:11:57.920 I should say so. 0:11:58.559 --> 0:11:58.959 Huh. 0:11:59.040 --> 0:12:00.920 Our house is cling optional? 0:12:01.120 --> 0:12:06.680 Oh yeah, it's always been. And sometimes I do work 0:12:07.000 --> 0:12:13.360 naked and I feel closer to my work when I 0:12:13.559 --> 0:12:19.880 do for some odd reason. And I back in the nineties, 0:12:20.000 --> 0:12:27.319 I went through a period where I did some posing 0:12:27.520 --> 0:12:35.320 naked for photo shoots for various websites that catered to 0:12:36.440 --> 0:12:42.400 the older and younger generation getting together. 0:12:44.240 --> 0:12:47.440 Well for my two cents, Yes, I'm comfortable being naked 0:12:47.480 --> 0:12:53.120 with others. I started posing naked probably about nineteen ninety one, 0:12:53.960 --> 0:12:56.719 nineteen ninety one. Prior to that, you know, I was 0:12:56.760 --> 0:13:01.040 an actor, so yes, it was offered, and I know 0:13:01.200 --> 0:13:03.600 I didn't do it because I was an actor and 0:13:03.679 --> 0:13:06.199 I wanted to be considered legit. Now, if I had 0:13:06.240 --> 0:13:08.840 to do it over again, yes, I would pose for 0:13:08.960 --> 0:13:11.000 Roy Dean. I don't think that would have been a 0:13:11.080 --> 0:13:17.400 problem in my life would have been different, and I'm pleased. 0:13:17.440 --> 0:13:19.560 I look at the pictures and I think, geek. You know, 0:13:19.679 --> 0:13:22.320 I looked like that once, but you know, when you're 0:13:22.480 --> 0:13:27.200 at my age now, it was done and I don't 0:13:27.200 --> 0:13:31.200 think I'll be doing it again, and that's fine with me, 0:13:31.280 --> 0:13:35.880 and I hope people enjoy it. Just don't stain the photo. 0:13:38.640 --> 0:13:44.079 Actually, we've all posed naked for a photo shoot. We 0:13:44.080 --> 0:13:49.400 were doing a scene from Little nas X and it 0:13:49.480 --> 0:13:53.160 was a prison scene in a shower and they gave 0:13:53.280 --> 0:13:59.280 us these skimpy, little beige colored cloths to wear over it. 0:13:59.360 --> 0:14:02.800 But it was it was great if you shaved down there, 0:14:03.040 --> 0:14:07.760 but if you didn't, they kept falling off, and finally 0:14:07.920 --> 0:14:12.199 we just all threw ours away and we did the 0:14:12.240 --> 0:14:16.760 scene and then they did the little blotchy thing for 0:14:16.840 --> 0:14:20.160 our genitals in it, but we were all the fifteen 0:14:20.240 --> 0:14:22.560 people were watching us totally nude. 0:14:23.120 --> 0:14:26.280 There was a little circle around our genitals. 0:14:26.560 --> 0:14:29.840 I remember that it was a cold day, cold day. 0:14:34.800 --> 0:14:38.000 If I could tell my younger self one thing about 0:14:38.040 --> 0:14:42.000 my body that I wish I knew sooner, it would 0:14:42.000 --> 0:14:46.760 be there's nothing more underrated than a good night's sleep. 0:14:47.200 --> 0:14:49.560 If I could tell my younger self one thing about 0:14:49.600 --> 0:14:52.520 my body that I wish I knew sooner, it would 0:14:52.600 --> 0:14:57.120 be love you love yourself. It's okay to put yourself first. 0:14:58.240 --> 0:15:02.080 If I could tell my young your self one thing 0:15:02.240 --> 0:15:06.680 about my body that I wish I knew sooner, it 0:15:06.880 --> 0:15:14.880 would be bloss daily. Why because you could lose your. 0:15:15.160 --> 0:15:19.840 Teeth, all of them with the dead. 0:15:21.920 --> 0:15:28.200 And it was because I didn't lost daily. How have 0:15:28.400 --> 0:15:32.240 you cared for your body and health over the years, 0:15:32.720 --> 0:15:36.560 Bill Well, When I lived in southern California, I went 0:15:36.640 --> 0:15:40.920 to quite a few different gyms, victannies and this kind 0:15:40.960 --> 0:15:44.760 of stuff, and I just found that gyms were really 0:15:44.920 --> 0:15:45.720 not for me. 0:15:46.120 --> 0:15:49.800 But when I moved to Palm Springs. I met a 0:15:49.880 --> 0:15:55.960 yoga instructor and I started doing yoga and it was 0:15:56.080 --> 0:16:00.560 the greatest exercise that I've ever done. Was sort of 0:16:00.640 --> 0:16:05.280 like dancing and working out at the same time, and 0:16:05.360 --> 0:16:09.560 I really really enjoyed it. And I've studied with him 0:16:09.640 --> 0:16:14.720 for eight years, which also led he had a meditation 0:16:15.080 --> 0:16:19.920 group too. And when I got through with my yoga 0:16:20.200 --> 0:16:23.480 and I went back to my apartment, people said, oh, 0:16:23.560 --> 0:16:27.640 you look so happy, And I really was, because yoga 0:16:27.760 --> 0:16:32.119 not only gave me a sense of exercise, but mentally, 0:16:32.760 --> 0:16:36.880 that's all I was thinking about, was doing yoga, and 0:16:36.960 --> 0:16:40.920 everything else wasn't even there. It was just yoga that 0:16:41.000 --> 0:16:46.720 I concentrated on and I absolutely loved it. And I 0:16:46.800 --> 0:16:49.200 still do yoga once a week. 0:16:50.000 --> 0:16:53.680 Me. I know, you don't exercise at all. 0:16:53.960 --> 0:16:56.240 Yeah, I've cared for my body over the years. I've 0:16:56.280 --> 0:16:59.960 been very much aware of my health and tried to 0:17:00.120 --> 0:17:02.840 take good care of it. One thing I will say 0:17:03.000 --> 0:17:06.199 is that you know, usually when a new problem comes up, 0:17:06.359 --> 0:17:10.000 the old problem goes away. So the things that I 0:17:10.040 --> 0:17:12.840 had dealt with when I was younger in terms of 0:17:12.880 --> 0:17:16.160 my health, like my lower back, which I think had 0:17:16.200 --> 0:17:19.119 a lot to do with lifting. You know, now just 0:17:19.160 --> 0:17:22.080 something else went wrong and so you know that problem 0:17:22.160 --> 0:17:26.480 goes away. So I think caring for your body changes 0:17:26.560 --> 0:17:31.600 over the years, and the deficiencies that you found previously 0:17:31.840 --> 0:17:36.480 no longer really apply. You have new deficiencies to deal with. 0:17:37.160 --> 0:17:39.560 How about brain exercises. 0:17:40.000 --> 0:17:45.959 I do crossword puzzles for my brain, and I also 0:17:46.240 --> 0:17:52.480 enjoy doing Solitaire on the computer because it really keeps me, 0:17:53.040 --> 0:17:58.000 you know, moving and thinking about this and that. So yeah, 0:17:58.160 --> 0:18:00.879 I do brain exercises also. 0:18:01.080 --> 0:18:06.920 Yeah, say why do you say it like that? What's 0:18:07.000 --> 0:18:09.200 your physical exercise? 0:18:09.320 --> 0:18:11.919 I walk twice daily. Now that I'm starting to be 0:18:11.960 --> 0:18:15.280 able to walk, I still walk slowly, but I'm moving. 0:18:15.520 --> 0:18:18.720 And that's the main thing with anything is you need 0:18:18.760 --> 0:18:22.640 to keep your body moving. As for memorizing the dances, 0:18:22.680 --> 0:18:25.879 they're great. As for memorizing the lines, my brain sucks 0:18:25.920 --> 0:18:31.960 at it. It shuts it off. And that's what I'm doing. 0:18:32.200 --> 0:18:35.200 And because I'm constantly singing, because I'm having to memorize 0:18:35.200 --> 0:18:36.639 six million songs. 0:18:36.480 --> 0:18:40.000 I was going to say, I bet singing is a 0:18:40.040 --> 0:18:42.240 good brain exercise. 0:18:55.320 --> 0:18:59.560 What's something you tried once for your health that absolutely 0:18:59.640 --> 0:19:00.600 didn't work? 0:19:01.400 --> 0:19:08.040 I recall years ago I saw so many people jogging 0:19:08.240 --> 0:19:12.240 for exercise, and I thought, well, I'll try that night 0:19:12.720 --> 0:19:16.080 jog for a couple of days, and I said, this 0:19:16.440 --> 0:19:22.359 is not for me. So that's something I tried and rejected. 0:19:22.680 --> 0:19:26.600 But what happened I just didn't like it. That was 0:19:26.720 --> 0:19:27.439 hard work. 0:19:28.160 --> 0:19:31.160 You didn't develop like shin splints or anything like that. 0:19:31.520 --> 0:19:36.560 No, physically, it was just I did not I did 0:19:36.840 --> 0:19:43.640 enjoy it, So I I know something. Some people really 0:19:43.880 --> 0:19:49.359 get into it. They do, and particularly with headphones and 0:19:49.480 --> 0:19:54.160 listening to music as they're jogging. I tell you, at 0:19:54.200 --> 0:19:57.720 this point in my life, there's one kind of a 0:19:58.000 --> 0:20:05.080 mantra that I'm developing to try to urge me into exercise. 0:20:05.400 --> 0:20:13.280 But I know without a doubt that if I exercise more, 0:20:14.000 --> 0:20:18.680 it would probably add a few years to my life, 0:20:18.880 --> 0:20:23.560 and when you're my age, adding a few years to 0:20:23.720 --> 0:20:29.639 your life is a big thing. So I'm struggling with 0:20:29.840 --> 0:20:31.000 this right now. 0:20:32.200 --> 0:20:35.560 Well. You know, I've been working out since I was fifteen, 0:20:35.640 --> 0:20:38.000 and I have to say, the best workouts that I've 0:20:38.000 --> 0:20:42.040 ever had is when I've been absolutely completely covered in sweat. 0:20:42.880 --> 0:20:47.200 It feels so good because your body purges and afterwards 0:20:47.240 --> 0:20:50.639 you've had a good meal, and sit back and relax 0:20:50.760 --> 0:20:54.439 and you feel real good. What I miss about that 0:20:54.800 --> 0:20:57.879 those days in which I didn't have any health problems 0:20:58.000 --> 0:21:01.360 is working out really strong during the day and then 0:21:01.440 --> 0:21:03.360 having a good eight hours of sleep. 0:21:03.840 --> 0:21:05.880 And now a word for mick. 0:21:07.200 --> 0:21:12.199 One thing to understand about exercise training, and it becomes 0:21:12.280 --> 0:21:19.640 even more important as one ages is get plenty of sleep. 0:21:20.680 --> 0:21:24.159 And then I'm talking about rim sleep. For me right now, 0:21:24.280 --> 0:21:28.280 I put on these recordings different frequencies and things like 0:21:28.280 --> 0:21:31.000 that to help you fall asleep, and they do really work. 0:21:31.080 --> 0:21:34.240 They help control the mind because it has a lot 0:21:34.280 --> 0:21:38.639 to do with the tones and the notes and the 0:21:38.760 --> 0:21:41.720 vibrations that are being caused, and as a result, you 0:21:41.920 --> 0:21:45.080 just fall into a really good deep sleep. So there 0:21:45.119 --> 0:21:49.560 are aids out there if you are having trouble falling asleep, 0:21:49.960 --> 0:21:52.920 you can use them as a crutch. The other thing 0:21:53.000 --> 0:21:55.280 I would say is also make sure that you take 0:21:55.359 --> 0:21:58.760 magnesium at night, because that'll help you in terms of 0:21:59.080 --> 0:22:03.240 keep you from cramp, but it'll also help soothe the 0:22:03.320 --> 0:22:09.119 stomach and also again it flows through the body. And 0:22:09.160 --> 0:22:13.639 the other thing I discovered now is ashwaganda, which is 0:22:13.760 --> 0:22:18.840 from South Asian medicine, and this if taken properly, will 0:22:18.920 --> 0:22:21.840 reduce the level of cortisol in your system. 0:22:22.720 --> 0:22:28.120 I think that is probably one of the most important 0:22:28.160 --> 0:22:32.680 things for human beings to do, is get a good 0:22:32.880 --> 0:22:40.639 night's rest. And fortunately I've found my ways, and I 0:22:41.280 --> 0:22:45.159 usually go to bed between eight and nine in the 0:22:45.359 --> 0:22:51.240 evening almost every evening, and I do get a really 0:22:51.359 --> 0:22:56.040 good seven to eight hours of sleep a day, and 0:22:56.160 --> 0:23:01.760 I usually wake naturally when the sun roses, and I 0:23:01.920 --> 0:23:06.000 feel great the next day. But if that doesn't happen, 0:23:06.680 --> 0:23:12.520 forget the next day. It's a ride off. And now 0:23:12.720 --> 0:23:20.280 it's time for my current addiction. Today, my current addiction 0:23:20.680 --> 0:23:21.920 is ensured. 0:23:23.680 --> 0:23:28.000 It absolutely helps me make it through the day. I 0:23:28.080 --> 0:23:33.879 know I'm getting at least thirty grams of protein and 0:23:34.000 --> 0:23:38.399 all the other trace minerals and everything, and it just 0:23:38.560 --> 0:23:41.720 makes me feel good that I'm putting all of this 0:23:41.920 --> 0:23:43.440 good stuff in my body. 0:23:44.280 --> 0:23:49.960 And Bill's trying to add pounds onto that skinny frame. 0:23:49.720 --> 0:23:51.840 Of his and it's never gonna happen. 0:23:52.040 --> 0:23:53.960 No, I don't think that this. 0:23:54.160 --> 0:23:59.840 People will just live. You're cute, your bounty, enjoy it. 0:24:01.080 --> 0:24:08.560 My current edition is Aliens. I'm fascinated by the idea 0:24:09.119 --> 0:24:15.439 that we not only have made contact with aliens, but 0:24:15.560 --> 0:24:23.040 they're living among us. And lately there's this mystery going 0:24:23.320 --> 0:24:31.399 on about high ranking people who are involved in scientific 0:24:31.720 --> 0:24:40.080 studies are disappearing. I know, I saw that are being murdered, 0:24:40.600 --> 0:24:46.160 are killed in different ways, and there's something going on. 0:24:46.680 --> 0:24:49.480 All involved with like plasma physics. 0:24:50.000 --> 0:24:55.359 Yes, confusion, yes, both private sector and government. 0:24:55.800 --> 0:24:58.360 So you cank it's something out of the X files. 0:24:58.680 --> 0:25:03.280 Well, I don't know. I think that something something's going on. 0:25:04.480 --> 0:25:08.359 When it comes to aging, what changes have surprised you 0:25:08.560 --> 0:25:09.600 the most? 0:25:10.520 --> 0:25:13.280 You go first, Bill, Okay, I will. 0:25:13.119 --> 0:25:17.720 Be happy to I mean, twenty years ago, I was 0:25:17.840 --> 0:25:23.520 five ten and a half, and twenty years later, i'm 0:25:23.720 --> 0:25:25.160 eight and a half inches. 0:25:27.960 --> 0:25:30.840 Very good, Bill, Thank you, Thank you. Bill. 0:25:31.040 --> 0:25:32.320 How's that for topic? 0:25:32.440 --> 0:25:36.879 Folks want to move on? He went from ten and 0:25:36.920 --> 0:25:42.399 a half down to eight. Congratulations. I'll keep that. 0:25:42.680 --> 0:25:43.639 Can we keep that in? 0:25:49.600 --> 0:25:50.400 I'll try it again. 0:25:50.520 --> 0:25:53.480 Yeah. 0:25:53.560 --> 0:25:56.000 You know, I've always heard as a kid that as 0:25:56.040 --> 0:26:01.040 you grow older, you grow shorter. But I've owned from 0:26:01.520 --> 0:26:07.040 five feet ten inches to eight feet five inches. 0:26:07.840 --> 0:26:10.160 Wow, Bill, three feet. 0:26:10.160 --> 0:26:12.320 You said you you said you went from five ten 0:26:12.400 --> 0:26:16.680 to eight five ten to eight feet. That's not going 0:26:17.440 --> 0:26:20.040 God and you kind. 0:26:19.800 --> 0:26:21.720 Of love someone else? 0:26:21.880 --> 0:26:23.480 Do it? No? 0:26:23.480 --> 0:26:28.840 No, okay, okay, listen, it's fine. I heard when I 0:26:28.960 --> 0:26:33.040 was young that as you grow older you get shorter. 0:26:34.280 --> 0:26:41.600 But I went from five feet ten inches to five 0:26:41.720 --> 0:26:46.920 foot eight inches and I was amazed that I dropped 0:26:47.160 --> 0:26:52.119 two inches. Well, I've gone from six to to five 0:26:52.240 --> 0:26:53.679 eleven and a half. 0:26:56.359 --> 0:26:59.679 What changes have surprised you the most? Yeah, I'm going 0:26:59.760 --> 0:27:00.760 to have to think about that. 0:27:01.119 --> 0:27:04.439 I have something. The one thing my hair. I was 0:27:04.480 --> 0:27:08.639 not ready to lose my hair, and it was totally traumatic, 0:27:09.359 --> 0:27:12.600 and people who'd never had a hair problem kept saying 0:27:12.640 --> 0:27:14.800 the wrong things to me, and I would get so 0:27:15.240 --> 0:27:19.080 upset because you can't talk about sucking that you've never 0:27:19.200 --> 0:27:21.240 experienced if you don't know what it's like to go 0:27:21.320 --> 0:27:21.760 through it. 0:27:22.240 --> 0:27:23.680 Yeah, I'm with you on that. 0:27:24.040 --> 0:27:26.880