WEBVTT - Men Found Useless with Cody Rigsby

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<v Speaker 1>Hi, Catherine.

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<v Speaker 2>Hello, Hello Chelsea Handler. My name is Chelsea Handler.

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<v Speaker 1>H A and D L E R. Hey.

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<v Speaker 3>Sure is how are you doing?

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<v Speaker 2>I'm ready, I'm ready. I'm ready for our show. I

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<v Speaker 2>have the Critics' Choice Awards tomorrow night. Everyone can watch

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<v Speaker 2>those on E What else do oh? I have exciting

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<v Speaker 2>new lemonade coming out, you guys. I partnered with a

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<v Speaker 2>lemonade brand called Well, a vodka brand, well a boozy

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<v Speaker 2>brand called Owls Brew.

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<v Speaker 1>They're female founders. So I found these two women.

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<v Speaker 2>You know, like, I've been trying to come up with

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<v Speaker 2>an alcoholic drink for many, many years, but the alcohol industry,

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<v Speaker 2>like many industries, is so male dominated that anytime I

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<v Speaker 2>would get far along in an idea, there would be

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<v Speaker 2>some massive hiccup and it just didn't work. And there

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<v Speaker 2>if you've read my book, well you haven't read my

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<v Speaker 2>book yet because my book is not out comes out

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<v Speaker 2>February twenty fifth, so pre order it. I'll have what

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<v Speaker 2>she's having. It comes out on my fiftieth birthday. Please

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<v Speaker 2>celebrate with me. Your gift to me is you pre

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<v Speaker 2>ordering my book. We want to encourage all of our

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<v Speaker 2>book club readers to have Boozy book clubs. So we

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<v Speaker 2>partnered with Owls Brew and we came up with three

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<v Speaker 2>vodka lemonades. There's Classic, which is yellow, then there's Pink,

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<v Speaker 2>and then there is Mint lemonade. So we have three

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<v Speaker 2>really smooth, non carbonated flavors. There are only one hundred

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<v Speaker 2>dollars a can, I'm sorry, one hundred calories a can,

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<v Speaker 2>and they're delicious.

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<v Speaker 1>I vouched for them.

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<v Speaker 2>I went in for the tastings and we found something

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<v Speaker 2>and it took almost no time. It is so much

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<v Speaker 2>nicer working with women. It literally took one tasting day.

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<v Speaker 2>I mean I had spent hours and days with these

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<v Speaker 2>other previous companies.

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<v Speaker 1>Many years ago. I had given up on this idea.

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<v Speaker 2>But when you do read my book, you will see

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<v Speaker 2>why there is a vodka lemonade tie in because I had.

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<v Speaker 2>I was an entrepreneur at a very young age, and

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<v Speaker 2>I open up a lemonade stand, and then when I

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<v Speaker 2>realized how much money I'd be making, I decided that

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<v Speaker 2>I needed a larger margin of profit and opened up

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<v Speaker 2>a hard lemonade stand.

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<v Speaker 1>Perfect. So now we are.

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<v Speaker 2>It is called Chelsea Handler's Vodka Lemonade from Owlsbrew.

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<v Speaker 1>They are hitting the shelves this month.

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<v Speaker 2>You can also order it online at the Owlsbrew dot com,

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<v Speaker 2>or you can go.

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<v Speaker 1>To your local stores.

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<v Speaker 2>They're at in lots of stores all across the country.

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<v Speaker 2>So yes, Owlsbrew, Chelsea Handler's vod Colemonade.

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<v Speaker 1>Please for your book clubs.

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<v Speaker 2>I mean obviously for your personal life and having a

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<v Speaker 2>great time too, but for your book clubs when you're

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<v Speaker 2>getting together to read my book. I really want you

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<v Speaker 2>guys to enjoy Owlsbrew with the book that's fasting, and

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<v Speaker 2>we're gonna have it all my book signings. We're gonna

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<v Speaker 2>have Owlsbrew.

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<v Speaker 1>Awesome.

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<v Speaker 4>You're never this excited about things.

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<v Speaker 5>I know.

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<v Speaker 2>I am excited because it's so delicious. My publicist, who

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<v Speaker 2>barely drinks it all, she's like, I love this. She

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<v Speaker 2>sends me a picture every night. She's like, I have

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<v Speaker 2>one every night before I go to bed. I'm like, okay, well,

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<v Speaker 2>you're a different kind of drinker than I am.

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<v Speaker 1>Fantastic.

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<v Speaker 2>Also, I'll be on Oh yeah, this is Critics Choice Award.

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<v Speaker 2>The Critics Choice Awards are tomorrow night. I don't know

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<v Speaker 2>what time for anything in the afternoon, seven eastern maybe, yes,

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<v Speaker 2>something like that, seven pm Eastern on the E Network.

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<v Speaker 1>Well, we have a fun guest this week.

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<v Speaker 2>You have a very fun guest today speaking of vodka

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<v Speaker 2>and Elton star Heloton star Cody Rigsby. He is our Well,

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<v Speaker 2>he's a Peloton guru, dancer, author and host of the

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<v Speaker 2>Tactful Pettiness podcast. Please welcome a person I've worked out

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<v Speaker 2>with several times.

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<v Speaker 1>Cody Rigsby.

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<v Speaker 6>Hi, Cody Rigsby, Chelsea b very honest, like, do you

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<v Speaker 6>have any idea who I am?

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<v Speaker 1>Yeah? I do?

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<v Speaker 3>You do?

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<v Speaker 1>Yeah? I do Peloton all the time.

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<v Speaker 3>Oh you do.

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<v Speaker 1>I appreciate the question, though You're not wrong to ask that,

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<v Speaker 1>and I would.

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<v Speaker 6>Have been offended. I adore you. I used to watch

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<v Speaker 6>your show in college with my boyfriend, and I've read

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<v Speaker 6>your book and I just and I love that you're

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<v Speaker 6>an advocate for not having kids, although I have turned

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<v Speaker 6>the corner on that. I think I might want them,

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<v Speaker 6>but I'm not sure.

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<v Speaker 1>Are you pregnant?

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<v Speaker 3>I will be in a few days.

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<v Speaker 2>Oh wow, that's very premonitionary, premonitionary.

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<v Speaker 1>Yeah, that really flew right out of my mouth. I

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<v Speaker 1>was unexpected.

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<v Speaker 2>That is premonitionary means like my friend has premonitionary dreams.

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<v Speaker 1>She dreams about some things and then they happen.

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<v Speaker 5>Yeah.

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<v Speaker 3>No, I just know that I'm going to fuck someone

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<v Speaker 3>this weekend.

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<v Speaker 1>So, but you can't get pregnant in the tush sheet, Cody.

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<v Speaker 1>I talk about this.

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<v Speaker 3>You know, the modern medicine. You never know.

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<v Speaker 2>I eventually, I feel like we're around the corner from

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<v Speaker 2>men being able to carry a baby. I know, we've

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<v Speaker 2>had a couple of male people carry babies that had

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<v Speaker 2>transitioned and kept transition from female to men, and then

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<v Speaker 2>they were able to carry a baby.

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<v Speaker 1>Because they still had their what do you need to

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<v Speaker 1>carry baby? A uterus?

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<v Speaker 3>Something like that.

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<v Speaker 2>But I feel like men are going to have become

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<v Speaker 2>obsolete if they don't come up with something, you know,

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<v Speaker 2>like straight straight men. Obviously gay men are fine, you know,

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<v Speaker 2>in my view, but straight men are going to have

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<v Speaker 2>to bring more to the table because people are getting

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<v Speaker 2>pregnant with or without them. You know, there are animals

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<v Speaker 2>that parthenogenesis. We've talked about this, where you can get pregnant.

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<v Speaker 2>It happened to an anaconda. She got pregnant without a male.

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<v Speaker 2>It happened to a condor, a bird. Yeah what, uh huh,

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<v Speaker 2>It's happened to like a lot of not a lot,

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<v Speaker 2>but it's definitely happened, and it happened twice in zoos,

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<v Speaker 2>so they had no exposure to the male species and

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<v Speaker 2>they were able to just fertilize their own eggs.

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<v Speaker 4>Jurassic perk here we come.

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<v Speaker 1>Yeah, haven't I talked to you about this? Okay?

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<v Speaker 2>So my friend Emily told me about this a long

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<v Speaker 2>time ago because I was doing it in my stand

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<v Speaker 2>up and then nobody really seemed to understand what the

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<v Speaker 2>fuck I was talking about. So then I just started

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<v Speaker 2>researching it more.

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<v Speaker 1>But yes, you can.

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<v Speaker 2>Like, we aren't a thousand years evolutionarily behind animals, So

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<v Speaker 2>if animals are procreating without the help of sperm, there

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<v Speaker 2>is a chance in the next one thousand years that

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<v Speaker 2>the human species might be there, especially if the straight

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<v Speaker 2>white men keep.

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<v Speaker 1>Acting like this. I love that, do you know what

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<v Speaker 1>I mean?

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<v Speaker 2>So anyway, back to your pregnancy congratulations in a few days,

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<v Speaker 2>I guess, how does it feel, Cody to become a

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<v Speaker 2>well known person as an exercise instructor? First and foremost, like,

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<v Speaker 2>you couldn't have planned that, right?

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<v Speaker 6>Uh?

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<v Speaker 3>No, not, I did not plan that at all.

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<v Speaker 6>You know, I've been working at Peloton for ten years now,

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<v Speaker 6>and I just thought it was gonna be a side

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<v Speaker 6>gig because I was tired of being a cater waiter

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<v Speaker 6>and working late nights at a fucking nightclub. And it's

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<v Speaker 6>absolutely changed my life and I'm so glad that I

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<v Speaker 6>get to like help people be their best self while

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<v Speaker 6>being a little silly gaybley and a bike.

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<v Speaker 2>Yeah yeah, I mean it's a real I mean, you

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<v Speaker 2>really do have a different spin on the class no pun.

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<v Speaker 1>Intended, pun intended.

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<v Speaker 2>You do, like have great energy, great vibes. You make

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<v Speaker 2>the classes fun. I know people talk about you and

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<v Speaker 2>how much they love taking your class.

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<v Speaker 1>So good for you. That's fucking awesomesbabe.

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<v Speaker 6>Yeah. Sometimes I'm like, you know, when I get into

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<v Speaker 6>maybe my politician era, maybe when I run for Senate,

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<v Speaker 6>Like it will definitely be on my campaign.

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<v Speaker 2>Speech in Texas. You should run in Texas first, I

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<v Speaker 2>think I.

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<v Speaker 6>Should, you know, that should be my goal. I'll just

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<v Speaker 6>be I think they called that a carpetbag. Is that

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<v Speaker 6>what they called her back in the.

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<v Speaker 1>Day, carpet bagger? But if that's if you go from

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<v Speaker 1>the north to the south, Yeah, maybe, so.

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<v Speaker 2>Let's look up carpet bagger. You guys, we need to

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<v Speaker 2>get to the bottom of this.

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<v Speaker 3>Oh okay, it is a person from the Northern States

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<v Speaker 3>who went to the South after the Civil War to

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<v Speaker 3>profit from the reconstruction, so.

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<v Speaker 1>Than what we saw.

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<v Speaker 2>But it's a double whammy because they went to go

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<v Speaker 2>profit from reconstruction. So they were like, oh, oh, I see,

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<v Speaker 2>I see.

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<v Speaker 1>So it's not that bad. It's bad on one level. Okay,

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<v Speaker 1>got it.

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<v Speaker 6>So when I go on my my my senate speech,

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<v Speaker 6>I'm definitely going to be like what only in America

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<v Speaker 6>could Like could a cycling instructor make it into the

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<v Speaker 6>pop cultures guys to be successful at.

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<v Speaker 2>Them and then become a senator in Texas? I mean,

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<v Speaker 2>I feel the trajectory for you, passionately.

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<v Speaker 1>All of a sudden.

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<v Speaker 3>Yeah, you know, someone's got to take out to a

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<v Speaker 3>cruise one of these day.

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<v Speaker 1>God God willing, When the hell is that gonna happen?

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<v Speaker 3>I don't unfortunately, not anytime soon.

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<v Speaker 2>Question for you, Cody, you grew up where you grew

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<v Speaker 2>up in the south right north North Carolina.

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<v Speaker 6>Yeah, so I was born in Los Angeles. I moved

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<v Speaker 6>to North Carolina and when I was eight by yourself.

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<v Speaker 1>You moved by yourself at eight.

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<v Speaker 3>Just me, I got in a car and drove through.

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<v Speaker 6>Now, me and my mom and like our three cats

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<v Speaker 6>and two dogs in a beat up Chrysler just packed

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<v Speaker 6>it across the country and headed to North Carolina.

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<v Speaker 1>And how was that transition?

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<v Speaker 3>I definitely cried when we arrived there.

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<v Speaker 6>There was no sidewalks where I could roller blade, and

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<v Speaker 6>then you know, the tons of homophobia and racism that's

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<v Speaker 6>in the South didn't settle well with my soul. So

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<v Speaker 6>it was for an interesting upbringing.

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<v Speaker 2>Yeah, I bet that wasn't a nice transition. It's not

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<v Speaker 2>fun to go to the South once you've been exposed

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<v Speaker 2>to the North.

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<v Speaker 6>Well, in all honesty, though, because I was in Los Angeles,

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<v Speaker 6>I like, looking back in retrospect, I am grateful that

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<v Speaker 6>I grew up in North Carolina. I think it would

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<v Speaker 6>have been It's a simpler sort of life besides the

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<v Speaker 6>homophobia and the racism. I think if I'd landed in

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<v Speaker 6>stayed in LA maybe things wouldn't have been great.

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<v Speaker 5>Yeah, I feel like.

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<v Speaker 2>The homophobia and racism is just different in different areas.

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<v Speaker 2>Like I feel like it is very pervasive, but it's

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<v Speaker 2>not allowed to show. It's like a face, you know,

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<v Speaker 2>in certain parts of the country, even though it still exists,

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<v Speaker 2>just like misogyny and all of.

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<v Speaker 1>The stuff kind of exists everywhere.

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<v Speaker 2>But I once heard someone say, like, oh, everyone thinks

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<v Speaker 2>the South is so racist, but Southern people are able

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<v Speaker 2>to like cohabitate and live next to people that are

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<v Speaker 2>different from them without having it be a big deal,

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<v Speaker 2>whereas in the northern cities we do self segregate. Like

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<v Speaker 2>if you come to La you see that it's so segregated. Right,

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<v Speaker 2>There's like Korea Town, there's Chinatown. Everybody kind of lives

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<v Speaker 2>in there. Part of the thing, which isn't exactly what

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<v Speaker 2>we're aiming for either.

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<v Speaker 1>Anyway.

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<v Speaker 2>Cody, back to you, I hear that you have you

0:09:43.080 --> 0:09:44.840
<v Speaker 2>have a long term relationship, right.

0:09:45.480 --> 0:09:49.840
<v Speaker 6>Uh no, well I did, but that ended about four

0:09:49.920 --> 0:09:50.480
<v Speaker 6>months ago.

0:09:50.559 --> 0:09:51.960
<v Speaker 1>Oh I'm glad I could bring that up.

0:09:52.000 --> 0:09:54.240
<v Speaker 6>Then, you know what, I'm in such a good place

0:09:54.240 --> 0:09:56.680
<v Speaker 6>with it. It was a six year relationship. We broke

0:09:56.760 --> 0:09:59.320
<v Speaker 6>up once before for like six months, and I think

0:09:59.520 --> 0:10:02.520
<v Speaker 6>that really affected the way that the second breakup happened.

0:10:03.120 --> 0:10:06.000
<v Speaker 6>And I had a really hard first month with it,

0:10:06.080 --> 0:10:08.520
<v Speaker 6>and then I accepted it and I've been living my life.

0:10:08.559 --> 0:10:10.720
<v Speaker 2>Well, wait, can I ask you about that though, Like,

0:10:10.840 --> 0:10:13.640
<v Speaker 2>tell me, how do you think the first six month

0:10:13.679 --> 0:10:15.640
<v Speaker 2>breakup impacted the second breakup?

0:10:15.800 --> 0:10:16.600
<v Speaker 3>That's a great question.

0:10:17.400 --> 0:10:19.760
<v Speaker 6>I think in the first breakup, I was taking a

0:10:19.760 --> 0:10:23.240
<v Speaker 6>lot of responsibility for like my wrongdoing, and so I

0:10:23.280 --> 0:10:25.560
<v Speaker 6>just felt like I needed another chance to give it

0:10:25.600 --> 0:10:27.360
<v Speaker 6>a go and I could fix it and do all

0:10:27.360 --> 0:10:30.559
<v Speaker 6>these things. And I think upon having another year and

0:10:30.600 --> 0:10:33.760
<v Speaker 6>a half together where I was able to like go

0:10:33.800 --> 0:10:36.120
<v Speaker 6>to couple's therapy and do all the things and it

0:10:36.280 --> 0:10:38.960
<v Speaker 6>still wasn't working, I think I landed in this space

0:10:39.000 --> 0:10:41.800
<v Speaker 6>of just us not being able to meet our needs.

0:10:42.440 --> 0:10:45.320
<v Speaker 6>And as much as that hurts, and as much as

0:10:45.320 --> 0:10:48.400
<v Speaker 6>like I didn't make the decision, it was the best decision.

0:10:48.880 --> 0:10:52.280
<v Speaker 6>I also really dove into the book Attached, which goes

0:10:52.320 --> 0:10:53.880
<v Speaker 6>into attachment styles within relationship.

0:10:53.920 --> 0:10:55.560
<v Speaker 1>Yes, I've read that book. That's a good book.

0:10:55.960 --> 0:10:58.559
<v Speaker 3>It's a great book. And like I'm anxiously attached.

0:10:58.559 --> 0:11:01.120
<v Speaker 6>He's avoided and that's just like water and oil, and

0:11:01.200 --> 0:11:03.520
<v Speaker 6>like it's possible, but it's just going to bring up

0:11:03.559 --> 0:11:04.479
<v Speaker 6>a lot of confrontation.

0:11:05.120 --> 0:11:07.520
<v Speaker 2>Yeah, I wonder if it's ever possible to change your

0:11:07.559 --> 0:11:08.520
<v Speaker 2>attachment style.

0:11:08.880 --> 0:11:12.480
<v Speaker 6>It is so half of the population is secure and

0:11:12.520 --> 0:11:16.800
<v Speaker 6>then one fourth. One fourth is avoidant, one fourth is anxious,

0:11:17.360 --> 0:11:22.080
<v Speaker 6>and the goal is to put into practice self awareness

0:11:22.120 --> 0:11:25.959
<v Speaker 6>and things in your life that you then become securely attached.

0:11:26.280 --> 0:11:28.360
<v Speaker 2>Okay, because that's interesting because I remember being in a

0:11:28.360 --> 0:11:32.040
<v Speaker 2>relationship where I was very anxious, not avoidant, anxious, and

0:11:32.080 --> 0:11:35.280
<v Speaker 2>now I and I'm definitely not anxious anymore, Like with

0:11:35.320 --> 0:11:38.079
<v Speaker 2>any relationship, I'm just secure because probably because I've done

0:11:38.080 --> 0:11:40.800
<v Speaker 2>the therapy and God to understand myself in a much

0:11:40.800 --> 0:11:41.560
<v Speaker 2>better way.

0:11:41.480 --> 0:11:43.200
<v Speaker 1>Which feels a lot better.

0:11:43.440 --> 0:11:48.439
<v Speaker 2>There's nothing worse than feeling the preoccupation of anxiety about

0:11:48.440 --> 0:11:51.720
<v Speaker 2>a relationship, checking your phone, wondering if they're going to

0:11:51.720 --> 0:11:53.520
<v Speaker 2>show up when they say they're going to show up,

0:11:53.679 --> 0:11:56.200
<v Speaker 2>and having all those kind of negative thought cycles around

0:11:56.240 --> 0:11:57.000
<v Speaker 2>a relationship.

0:11:57.160 --> 0:11:59.760
<v Speaker 6>And yeah, you are secure because you know yourself, you

0:11:59.760 --> 0:12:01.880
<v Speaker 6>know your boundaries, you know your worth, and when those

0:12:01.880 --> 0:12:03.680
<v Speaker 6>things aren't being met, you know how to be like, hey,

0:12:03.679 --> 0:12:04.400
<v Speaker 6>this isn't for.

0:12:04.280 --> 0:12:07.520
<v Speaker 2>Me, absolutely, And there's really not a lot of like

0:12:07.600 --> 0:12:08.679
<v Speaker 2>gray area anymore.

0:12:08.720 --> 0:12:09.000
<v Speaker 1>For me.

0:12:09.120 --> 0:12:11.080
<v Speaker 2>It's like I don't care if something works out or

0:12:11.080 --> 0:12:14.360
<v Speaker 2>it doesn't. I don't I'm not invested that much into anything.

0:12:14.440 --> 0:12:16.040
<v Speaker 2>Even if I were to fall in love with someone.

0:12:16.520 --> 0:12:20.720
<v Speaker 2>I can't imagine getting so preoccupied at this stage in

0:12:20.760 --> 0:12:23.880
<v Speaker 2>my life with like a lover. So that feels a

0:12:23.920 --> 0:12:26.520
<v Speaker 2>lot healthier too, and very mature, and I've never felt

0:12:26.520 --> 0:12:28.040
<v Speaker 2>mature until I was in my forties.

0:12:28.520 --> 0:12:32.000
<v Speaker 3>I aspire, I aspired to be you in that situation.

0:12:32.160 --> 0:12:33.720
<v Speaker 1>So you have a new podcast coming out?

0:12:34.040 --> 0:12:34.199
<v Speaker 3>Yeah?

0:12:34.320 --> 0:12:37.439
<v Speaker 6>No, Me and my friend Andrew Chappelle have launched Tackle Pettiness.

0:12:37.440 --> 0:12:39.880
<v Speaker 6>We actually just shot We just recorded an episode today.

0:12:39.960 --> 0:12:44.160
<v Speaker 6>It's been out since June. So if anybody wants to

0:12:44.200 --> 0:12:46.000
<v Speaker 6>listen to Tackle Pettiness, get it.

0:12:46.000 --> 0:12:47.760
<v Speaker 3>Where your podcasts are gotten?

0:12:47.960 --> 0:12:49.360
<v Speaker 1>What platform are you guys.

0:12:49.160 --> 0:12:50.840
<v Speaker 3>On on Apple and Spotify?

0:12:51.000 --> 0:12:53.640
<v Speaker 2>Okay, great, So what do you guys give advice on

0:12:53.679 --> 0:12:54.240
<v Speaker 2>the podcast?

0:12:54.280 --> 0:12:54.839
<v Speaker 1>Yeah?

0:12:55.000 --> 0:12:57.640
<v Speaker 6>Yeah, we kind of go through like you know, cultural moments,

0:12:57.880 --> 0:13:01.600
<v Speaker 6>anything that's topical, and then and then we try to focus

0:13:01.600 --> 0:13:04.520
<v Speaker 6>on like a relationship topic like today was like fighting.

0:13:04.920 --> 0:13:06.800
<v Speaker 6>We also did travel last week, which was a lot

0:13:06.840 --> 0:13:09.720
<v Speaker 6>of a lot of fun. And we take like listeners

0:13:09.800 --> 0:13:13.040
<v Speaker 6>questions dish out advice like only two opinionated homosexuals can

0:13:13.480 --> 0:13:14.160
<v Speaker 6>that's nice.

0:13:14.240 --> 0:13:17.040
<v Speaker 1>That's nice. And your partner on the podcast, what's his name?

0:13:17.440 --> 0:13:21.240
<v Speaker 6>Andrew Chappelle, who was an actor, Broadway actor, TV actor. Okay,

0:13:21.280 --> 0:13:22.360
<v Speaker 6>one of the funniest people.

0:13:22.200 --> 0:13:24.000
<v Speaker 1>I know, one of the funniest people. You know.

0:13:24.640 --> 0:13:27.400
<v Speaker 3>Yeah, that's nice. Can go round around with can go

0:13:27.480 --> 0:13:28.280
<v Speaker 3>round to a round with me?

0:13:28.480 --> 0:13:29.800
<v Speaker 1>Huh? How did you guys hook up?

0:13:30.240 --> 0:13:32.160
<v Speaker 3>You know, just being gay in New York City.

0:13:32.160 --> 0:13:34.600
<v Speaker 6>We've known each other for probably a decade at this point,

0:13:34.679 --> 0:13:37.040
<v Speaker 6>like a friend of a friend and going out on

0:13:37.080 --> 0:13:39.560
<v Speaker 6>Fire Island, and you know, our friendship is kind of

0:13:39.559 --> 0:13:41.880
<v Speaker 6>interesting because he was one of those people that I

0:13:41.960 --> 0:13:43.959
<v Speaker 6>didn't like at first, you know, like where you kind

0:13:43.960 --> 0:13:45.040
<v Speaker 6>of give a little side eye and you're like, I

0:13:45.080 --> 0:13:48.199
<v Speaker 6>don't like this bitch. And those usually are the foundations

0:13:48.240 --> 0:13:51.000
<v Speaker 6>for great friendships because once you get past that initial

0:13:51.600 --> 0:13:54.160
<v Speaker 6>that little initial bitchiness, and then you see that you

0:13:54.200 --> 0:13:56.480
<v Speaker 6>have so much in common, it's like, oh, I don't

0:13:56.480 --> 0:13:58.679
<v Speaker 6>know why I thought you were so horrible, because you're awesome.

0:13:58.960 --> 0:13:59.920
<v Speaker 1>I yeah, I agree with that.

0:14:00.040 --> 0:14:00.120
<v Speaker 3>Ye.

0:14:00.240 --> 0:14:03.440
<v Speaker 2>I always have stronger relationships where it's a kind of

0:14:03.559 --> 0:14:06.680
<v Speaker 2>slow burn. I think the idea of making a great

0:14:06.720 --> 0:14:10.040
<v Speaker 2>first impression, I don't buy that, Like, I don't think

0:14:10.040 --> 0:14:12.920
<v Speaker 2>that matters as much, you know, Like I don't think

0:14:13.040 --> 0:14:15.000
<v Speaker 2>every first of all people aren't who they are when

0:14:15.040 --> 0:14:18.200
<v Speaker 2>you first meet them. Usually exactly, everyone's kind of, you know,

0:14:18.360 --> 0:14:20.520
<v Speaker 2>being on their best behavior or trying to show off

0:14:20.600 --> 0:14:22.720
<v Speaker 2>or trying to be I have a problem where people

0:14:22.720 --> 0:14:24.880
<v Speaker 2>try to be funny around me all the time, and.

0:14:24.880 --> 0:14:27.360
<v Speaker 1>I find that extremely annoying, you know what I mean.

0:14:27.480 --> 0:14:29.720
<v Speaker 2>Like when I'm in at airport or someone's on a

0:14:29.760 --> 0:14:31.400
<v Speaker 2>plane next to me, they'll lean over and be like

0:14:31.960 --> 0:14:34.160
<v Speaker 2>and I'm like, no, no, it's not like that. I'm like,

0:14:34.280 --> 0:14:35.640
<v Speaker 2>I don't need you to entertain me.

0:14:35.840 --> 0:14:36.160
<v Speaker 1>I don't.

0:14:36.560 --> 0:14:38.680
<v Speaker 2>Or they'll say they'll have conversations that they know I'm

0:14:38.680 --> 0:14:41.440
<v Speaker 2>in earshot of saying things they know that I'll like

0:14:41.840 --> 0:14:43.680
<v Speaker 2>that I'm in accordance with or agreement with.

0:14:44.040 --> 0:14:45.360
<v Speaker 1>I also find that exhausting.

0:14:45.720 --> 0:14:47.800
<v Speaker 2>I wish people would just be normal, you know what

0:14:47.800 --> 0:14:50.360
<v Speaker 2>I mean, Like, you don't have to make me laugh,

0:14:50.680 --> 0:14:51.600
<v Speaker 2>just talk to me.

0:14:52.320 --> 0:14:55.120
<v Speaker 6>But whenever you're hanging out with and I'll tell you

0:14:55.120 --> 0:14:57.400
<v Speaker 6>the reason I'm thinking this, Like, whenever you hang out

0:14:57.440 --> 0:14:59.560
<v Speaker 6>with like comedians or people that are in your field,

0:15:00.000 --> 0:15:02.560
<v Speaker 6>do you feel like they're spitballing and trying to make

0:15:02.560 --> 0:15:05.320
<v Speaker 6>you laugh or trying to like get in with it.

0:15:05.320 --> 0:15:06.040
<v Speaker 3>Does that make sense?

0:15:06.080 --> 0:15:07.840
<v Speaker 1>I mean, my friends brought it up the other day.

0:15:07.880 --> 0:15:09.600
<v Speaker 2>She goes, it's really annoying being around you in a

0:15:09.600 --> 0:15:11.800
<v Speaker 2>bunch of other comics because everybody's just trying to be

0:15:11.840 --> 0:15:13.800
<v Speaker 2>so funny, And I'm like, oh, yeah, I would imagine

0:15:13.800 --> 0:15:16.120
<v Speaker 2>that would be annoying without being a comedian.

0:15:16.600 --> 0:15:18.320
<v Speaker 1>But I also don't pick up on that, you know

0:15:18.360 --> 0:15:20.400
<v Speaker 1>what I mean, because that's natural. They're comedians.

0:15:20.720 --> 0:15:23.040
<v Speaker 2>But when regular people try to be funny sometimes it's

0:15:23.160 --> 0:15:24.080
<v Speaker 2>very painful, you know.

0:15:24.320 --> 0:15:25.160
<v Speaker 1>It's like, oh.

0:15:25.080 --> 0:15:27.640
<v Speaker 6>God, I only say that because I did as a dancer.

0:15:27.680 --> 0:15:30.160
<v Speaker 6>I did SNL twice and I remember being on the

0:15:30.240 --> 0:15:31.880
<v Speaker 6>set and I was just like, oh my god. These guys,

0:15:31.880 --> 0:15:34.640
<v Speaker 6>like especially the guys, they were just like constantly trying

0:15:34.680 --> 0:15:36.840
<v Speaker 6>to outdo each other with the funniness. And I was

0:15:36.840 --> 0:15:39.960
<v Speaker 6>like enough, Like I'm just a little out dancer extra,

0:15:40.040 --> 0:15:41.040
<v Speaker 6>but like enough.

0:15:41.080 --> 0:15:43.480
<v Speaker 2>That's fun that you were on that you Oh yeah,

0:15:43.520 --> 0:15:45.000
<v Speaker 2>you weren't Dancing with the Stars.

0:15:45.400 --> 0:15:46.720
<v Speaker 3>Yeah, Dancing with the Stars as well.

0:15:46.880 --> 0:15:48.200
<v Speaker 1>How was that experience.

0:15:50.080 --> 0:15:51.840
<v Speaker 6>I'm so grateful that I did it, but it was

0:15:51.880 --> 0:15:54.280
<v Speaker 6>honestly one of the most challenging and like things I've

0:15:54.320 --> 0:15:55.720
<v Speaker 6>ever done, and one of the things that beat me

0:15:55.800 --> 0:15:58.760
<v Speaker 6>down so much physically and mentally and emotionally. But I'm

0:15:58.800 --> 0:15:59.960
<v Speaker 6>so glad that I did it, and it was so

0:16:00.080 --> 0:16:03.120
<v Speaker 6>good for my career, and they couldn't pay me enough money.

0:16:02.880 --> 0:16:03.360
<v Speaker 3>To do it again.

0:16:03.440 --> 0:16:07.040
<v Speaker 1>But why did it beat you down emotionally so much?

0:16:08.040 --> 0:16:08.240
<v Speaker 5>You know?

0:16:08.520 --> 0:16:12.280
<v Speaker 3>Okay, So a lot of my famer notoriety came through

0:16:12.320 --> 0:16:14.840
<v Speaker 3>the pandemic, and I was kind of encapsulated in this

0:16:14.960 --> 0:16:18.840
<v Speaker 3>like digital space and not really being on my own

0:16:18.920 --> 0:16:21.680
<v Speaker 3>in that. And so then to take like go from

0:16:21.680 --> 0:16:24.760
<v Speaker 3>Internet famous to kind of TV famous and now have

0:16:25.960 --> 0:16:29.200
<v Speaker 3>a lot of opinions about you put out there, a

0:16:29.200 --> 0:16:32.640
<v Speaker 3>lot of you know, negative stuff, positive stuff, it was

0:16:32.680 --> 0:16:33.960
<v Speaker 3>really hard to absorb.

0:16:34.360 --> 0:16:36.840
<v Speaker 6>I'm pretty much someone who like is pretty strong and

0:16:36.880 --> 0:16:40.200
<v Speaker 6>confident about themselves. But after doing the show for two months,

0:16:40.240 --> 0:16:43.920
<v Speaker 6>you have no days off, You're exhausted, you're tired, and

0:16:44.080 --> 0:16:47.640
<v Speaker 6>just like seeing a negative comment like would take me down. Also,

0:16:48.440 --> 0:16:52.120
<v Speaker 6>I think with any reality TV show, there's there's things

0:16:52.160 --> 0:16:55.760
<v Speaker 6>in play that are supposed to kind of fuck with

0:16:55.800 --> 0:16:59.160
<v Speaker 6>you sometimes. Yeah, total, And I wasn't ready for all that.

0:16:59.200 --> 0:17:02.360
<v Speaker 6>Like I I come in my partner Showbroke, who's done

0:17:02.400 --> 0:17:05.880
<v Speaker 6>that show for like thirty seasons. Why Yeah, the emotional

0:17:05.960 --> 0:17:07.879
<v Speaker 6>ups and downs of that for thirty years.

0:17:07.760 --> 0:17:10.760
<v Speaker 2>In no way seriously, because then you're also she's having

0:17:10.800 --> 0:17:13.200
<v Speaker 2>to all of those regular people are having to deal

0:17:13.240 --> 0:17:15.320
<v Speaker 2>with their guests that they have on for the season

0:17:15.560 --> 0:17:18.159
<v Speaker 2>and watching them go through their emotional turmoil, right, so

0:17:18.200 --> 0:17:23.119
<v Speaker 2>they become like counselors exactly with Peloton. Isn't there like

0:17:23.160 --> 0:17:24.800
<v Speaker 2>a chat room or chat board? Do they give you

0:17:24.840 --> 0:17:26.879
<v Speaker 2>feedback on Peloton?

0:17:27.400 --> 0:17:29.000
<v Speaker 3>Do you mean like members at home?

0:17:29.080 --> 0:17:31.280
<v Speaker 1>Or are you like my boss like members at home?

0:17:31.400 --> 0:17:32.440
<v Speaker 1>Is that? Is that a feature?

0:17:33.600 --> 0:17:35.360
<v Speaker 3>It's not a feature. There's a leaderboard so you can

0:17:35.440 --> 0:17:36.440
<v Speaker 3>like compete.

0:17:36.280 --> 0:17:38.960
<v Speaker 1>Right, but we never got that kind of stuff.

0:17:39.480 --> 0:17:39.840
<v Speaker 2>Ah.

0:17:39.920 --> 0:17:42.680
<v Speaker 6>You know, like there is a very rambunctious Facebook group

0:17:42.720 --> 0:17:45.280
<v Speaker 6>of Peloton members where they will spew and like say

0:17:45.320 --> 0:17:46.359
<v Speaker 6>all the things that they need to.

0:17:46.920 --> 0:17:49.159
<v Speaker 3>But I deleted my Facebook like probably three years ago.

0:17:49.200 --> 0:17:52.479
<v Speaker 1>So good fucking unless you're a conspiracy theorist.

0:17:53.000 --> 0:17:56.040
<v Speaker 6>Yeah, like I think I deleted it close to like

0:17:56.080 --> 0:17:56.920
<v Speaker 6>t twenty my election.

0:17:56.960 --> 0:17:58.840
<v Speaker 3>I was like, I can't do with this anymore. It's

0:17:58.880 --> 0:18:01.760
<v Speaker 3>just people personally headline it's about fucking politics. I can't.

0:18:01.560 --> 0:18:02.680
<v Speaker 3>I got them out. I'm out.

0:18:03.359 --> 0:18:05.840
<v Speaker 2>I know, I hear you and do you ever do

0:18:05.920 --> 0:18:08.520
<v Speaker 2>you ever co mingle with the or sorry not co mingle,

0:18:08.560 --> 0:18:11.000
<v Speaker 2>do you ever mingle with any of the other Peloton instructors.

0:18:11.160 --> 0:18:13.919
<v Speaker 6>Yeah, yeah, yeah, I actually had like a brunch on

0:18:13.960 --> 0:18:15.280
<v Speaker 6>Sunday with two of my colleagues.

0:18:15.480 --> 0:18:16.200
<v Speaker 1>Well that's fun.

0:18:16.720 --> 0:18:19.080
<v Speaker 6>Yeah, no, I mean it's a very unique job and

0:18:19.200 --> 0:18:21.280
<v Speaker 6>only we know what it feels like to be on

0:18:21.320 --> 0:18:23.840
<v Speaker 6>the platform and to be teaching fitness in this capacity.

0:18:24.400 --> 0:18:26.760
<v Speaker 6>And yeah, I have a lot of fun with them

0:18:26.800 --> 0:18:28.600
<v Speaker 6>and a lot of respect for them.

0:18:28.040 --> 0:18:31.400
<v Speaker 2>And it's also not something it's so funny because it's

0:18:31.960 --> 0:18:34.320
<v Speaker 2>it's such a great career that you would have never

0:18:34.359 --> 0:18:36.680
<v Speaker 2>been able to imagine as a child, because this job

0:18:36.680 --> 0:18:37.960
<v Speaker 2>didn't exist as a child.

0:18:38.480 --> 0:18:41.800
<v Speaker 6>Exactly, yeah, exactly. I never thought that this is how

0:18:41.800 --> 0:18:44.560
<v Speaker 6>my life was going to play out. I've always had

0:18:44.600 --> 0:18:48.720
<v Speaker 6>like this idea of being I guess famous or being

0:18:48.760 --> 0:18:49.600
<v Speaker 6>a personality.

0:18:50.240 --> 0:18:52.040
<v Speaker 3>I think I tried to channel that through musical theater

0:18:52.080 --> 0:18:52.720
<v Speaker 3>and then dance.

0:18:52.760 --> 0:18:55.399
<v Speaker 6>And then it's so crazy that life put me in

0:18:55.400 --> 0:18:57.159
<v Speaker 6>the right place at the right time for Peloton and

0:18:57.520 --> 0:18:59.560
<v Speaker 6>it was like literally the perfect job for me.

0:19:00.080 --> 0:19:00.520
<v Speaker 3>Perfect.

0:19:00.840 --> 0:19:02.960
<v Speaker 1>Oh I love that. What a nice success story.

0:19:03.440 --> 0:19:04.920
<v Speaker 3>Yeah, no, I look back on it.

0:19:04.960 --> 0:19:06.879
<v Speaker 6>I'm just like super grateful, especially because I grew up

0:19:07.000 --> 0:19:10.399
<v Speaker 6>so fucking poor and to have the world is my

0:19:10.400 --> 0:19:12.000
<v Speaker 6>oyster is fantastic.

0:19:12.280 --> 0:19:14.600
<v Speaker 1>Did you run a marathon recently or do an iron man?

0:19:14.720 --> 0:19:17.840
<v Speaker 3>That's a fuckingly not. I will not catch me doing that.

0:19:18.119 --> 0:19:20.800
<v Speaker 1>Okay, because my friend and from Whistler ran and I

0:19:20.840 --> 0:19:22.320
<v Speaker 1>couldn't remember if it was you or one of the

0:19:22.359 --> 0:19:24.719
<v Speaker 1>other guys. And she was like, I saw so and

0:19:24.760 --> 0:19:27.520
<v Speaker 1>so from Peloton and I was like, that must be so.

0:19:27.760 --> 0:19:29.760
<v Speaker 1>She's like, I ran right up to him. I couldn't

0:19:29.800 --> 0:19:30.760
<v Speaker 1>believe it was him in person.

0:19:30.760 --> 0:19:33.480
<v Speaker 2>I'm like, that sounds so annoying, and just like, stop,

0:19:34.080 --> 0:19:36.200
<v Speaker 2>don't approach me. I'm glad it wasn't you, although it

0:19:36.200 --> 0:19:37.400
<v Speaker 2>would have been funny if it were.

0:19:38.200 --> 0:19:39.760
<v Speaker 6>The way that you feel about children is the way

0:19:39.760 --> 0:19:41.960
<v Speaker 6>I feel about marathons. I don't need to do it.

0:19:41.600 --> 0:19:43.119
<v Speaker 6>It's going to do nothing for me.

0:19:43.240 --> 0:19:45.000
<v Speaker 1>I'm glad it's happening to keep it over there.

0:19:45.560 --> 0:19:47.879
<v Speaker 6>So happy it's happening over there, and like I this

0:19:48.000 --> 0:19:49.800
<v Speaker 6>was the first year of fifteen years of living in

0:19:49.800 --> 0:19:51.760
<v Speaker 6>New York City that I went to the marathon and

0:19:51.840 --> 0:19:54.720
<v Speaker 6>cheered people on and it was so cute. I love that.

0:19:54.720 --> 0:19:56.720
<v Speaker 6>That was my perfect introduction to it. But you will

0:19:56.720 --> 0:19:59.080
<v Speaker 6>not catch me running twenty three point six miles.

0:19:59.119 --> 0:20:01.800
<v Speaker 2>I think I think it's twenty six point two miles. Right,

0:20:03.080 --> 0:20:06.600
<v Speaker 2>I have no desire. I'm with you. I am not

0:20:06.680 --> 0:20:10.919
<v Speaker 2>trying to prove anything to anyone but really myself, like

0:20:11.000 --> 0:20:12.840
<v Speaker 2>I would I would never I would have run a

0:20:12.840 --> 0:20:15.160
<v Speaker 2>half marathon. I mean, if it was for a charity,

0:20:15.640 --> 0:20:17.200
<v Speaker 2>I would just pay for someone else to.

0:20:17.160 --> 0:20:20.040
<v Speaker 3>Do it, you know what I mean, here's the donation.

0:20:20.359 --> 0:20:22.960
<v Speaker 2>I can't be bothered with that kind of chicanery. It's

0:20:22.960 --> 0:20:23.480
<v Speaker 2>too much.

0:20:24.320 --> 0:20:26.080
<v Speaker 1>Also, you want to keep your knees, you know.

0:20:26.880 --> 0:20:31.119
<v Speaker 6>Yeah, And like I've tackled enough emotional trauma from my

0:20:31.280 --> 0:20:33.639
<v Speaker 6>past to feel like I've accomplished something, you know.

0:20:34.000 --> 0:20:34.960
<v Speaker 1>I hear you, I hear you.

0:20:35.000 --> 0:20:36.479
<v Speaker 2>Okay, we're going to take a break and we're going

0:20:36.520 --> 0:20:43.080
<v Speaker 2>to be right back with Cody Rigsby. And we're back

0:20:43.080 --> 0:20:47.080
<v Speaker 2>with Cody Rigsby. We're gonna give advice. Cody, you're good

0:20:47.080 --> 0:20:48.919
<v Speaker 2>at this, right, I feel like you could be good

0:20:48.960 --> 0:20:49.760
<v Speaker 2>and motivational.

0:20:50.600 --> 0:20:52.640
<v Speaker 3>Yeah, I mean I love to give hard truths.

0:20:52.720 --> 0:20:54.720
<v Speaker 1>Yeah, the hard way all about here.

0:20:55.200 --> 0:20:57.600
<v Speaker 6>Unfortunately a lot of people don't have good friends that

0:20:57.640 --> 0:20:59.120
<v Speaker 6>are telling them honesty.

0:20:59.240 --> 0:21:00.119
<v Speaker 1>I know that's what we're here for.

0:21:00.480 --> 0:21:02.480
<v Speaker 2>The people don't Yeah, I mean I know from my

0:21:02.520 --> 0:21:04.439
<v Speaker 2>own set of friends that most people don't tell you

0:21:04.440 --> 0:21:04.879
<v Speaker 2>the truth.

0:21:05.640 --> 0:21:07.399
<v Speaker 6>Oh No, my friends will sit me the fuck down

0:21:07.440 --> 0:21:09.239
<v Speaker 6>and be like, bitch, what are you doing? And I

0:21:09.280 --> 0:21:10.800
<v Speaker 6>love that and I will do the same.

0:21:11.040 --> 0:21:14.800
<v Speaker 2>I always. I'm an interloper. I always will intervene always.

0:21:15.119 --> 0:21:16.199
<v Speaker 3>Yeah.

0:21:16.240 --> 0:21:19.240
<v Speaker 4>Well, our first question comes from Sherry. This is a

0:21:19.240 --> 0:21:20.200
<v Speaker 4>little confusing, but.

0:21:20.200 --> 0:21:22.720
<v Speaker 1>Stick with this. Is it Cherry Shepherd's Cherry Shepherd?

0:21:22.880 --> 0:21:24.840
<v Speaker 2>Okay, because she just posted a clip of me talking

0:21:24.840 --> 0:21:27.080
<v Speaker 2>about me not washing my legs with Kevin Hart on

0:21:27.280 --> 0:21:29.159
<v Speaker 2>your show and then invited me for a collab.

0:21:29.280 --> 0:21:30.679
<v Speaker 1>I'm like, no, I don't think so, bitch.

0:21:32.000 --> 0:21:33.160
<v Speaker 3>You don't wash your legs.

0:21:33.280 --> 0:21:34.960
<v Speaker 1>I don't wash my legs in the shower for you.

0:21:35.119 --> 0:21:37.119
<v Speaker 1>I mean, what's going Why are my legs dirty? They're not.

0:21:37.280 --> 0:21:38.360
<v Speaker 1>They're covered up all day.

0:21:38.600 --> 0:21:40.920
<v Speaker 2>And when I wash my hair, the shampoo and the

0:21:40.920 --> 0:21:44.040
<v Speaker 2>conditioner falls down my whole body and washes up. I

0:21:44.040 --> 0:21:46.200
<v Speaker 2>get in my shower, I wash my Pikachu, I washed

0:21:46.200 --> 0:21:48.639
<v Speaker 2>my asshole, I wash under my arms, and then I

0:21:48.840 --> 0:21:51.360
<v Speaker 2>washed my butt like the cup the cheeks, so because

0:21:51.359 --> 0:21:53.160
<v Speaker 2>I don't want to get any you know, ezema.

0:21:54.000 --> 0:21:56.360
<v Speaker 6>I see what I see what you're saying there, And

0:21:56.560 --> 0:21:58.600
<v Speaker 6>I can't say that, like one hundred percent I'm washing

0:21:58.960 --> 0:22:00.280
<v Speaker 6>of the times I'm washing my legs.

0:22:00.359 --> 0:22:02.840
<v Speaker 3>But I'd say, like fifty if.

0:22:02.720 --> 0:22:05.399
<v Speaker 2>My legs are dirty, if there's dirt on them, I

0:22:05.400 --> 0:22:08.000
<v Speaker 2>will wash them. But they're not. There's not ever dirt.

0:22:08.160 --> 0:22:11.280
<v Speaker 2>My legs are never exposed. They're covered all day long.

0:22:11.440 --> 0:22:12.760
<v Speaker 2>Like what am I washing them for?

0:22:12.960 --> 0:22:13.280
<v Speaker 1>Cody?

0:22:13.320 --> 0:22:15.639
<v Speaker 4>Are you running around New York City with shorts on?

0:22:15.960 --> 0:22:17.840
<v Speaker 4>That is the real question. Then you have to wash

0:22:17.880 --> 0:22:18.440
<v Speaker 4>your legs.

0:22:18.520 --> 0:22:21.160
<v Speaker 6>So yes, I haven't been wearing a lot of pants,

0:22:21.200 --> 0:22:23.320
<v Speaker 6>so yeah, I wear shorts as much as I possible.

0:22:23.400 --> 0:22:26.040
<v Speaker 2>Then you should be washing your legs, yeah yeah, even

0:22:26.080 --> 0:22:27.360
<v Speaker 2>though you're not, you should be.

0:22:28.040 --> 0:22:30.800
<v Speaker 6>Yeah, yeah, yeah yeah. But I do somewhat agree that

0:22:30.840 --> 0:22:33.320
<v Speaker 6>the soap will trickle down and get onto the legs.

0:22:33.359 --> 0:22:34.160
<v Speaker 6>It's not a full screen.

0:22:34.440 --> 0:22:34.720
<v Speaker 3>I go.

0:22:34.840 --> 0:22:37.200
<v Speaker 2>If there's a crevice that I need to get into,

0:22:37.760 --> 0:22:40.440
<v Speaker 2>then I will go there with the soap in the water,

0:22:40.520 --> 0:22:42.679
<v Speaker 2>But the legs are out, My legs are out. I

0:22:42.680 --> 0:22:45.680
<v Speaker 2>don't have to get in behind my kneecap, like there's

0:22:45.680 --> 0:22:46.240
<v Speaker 2>nothing fat.

0:22:46.280 --> 0:22:48.080
<v Speaker 6>But if you don't, if you don't wash your feet,

0:22:48.160 --> 0:22:50.920
<v Speaker 6>nobody can put their foot in your feet in their mouth.

0:22:51.240 --> 0:22:51.600
<v Speaker 1>That's fight.

0:22:51.680 --> 0:22:53.240
<v Speaker 2>And then by the way, the water, the soap and

0:22:53.240 --> 0:22:55.240
<v Speaker 2>all everything lands on my feet too, right before it

0:22:55.280 --> 0:22:55.960
<v Speaker 2>goes down the drain.

0:22:56.080 --> 0:22:57.680
<v Speaker 1>So those are I think that feel like are clean.

0:22:57.800 --> 0:22:58.920
<v Speaker 3>They're good, They're really clean.

0:22:59.000 --> 0:22:59.200
<v Speaker 1>Yeah.

0:23:00.200 --> 0:23:02.840
<v Speaker 6>Tell sign if someone likes you and while you're fucking

0:23:02.880 --> 0:23:04.680
<v Speaker 6>they if they put your feet in their mouth, then

0:23:04.680 --> 0:23:05.880
<v Speaker 6>you're they're very into.

0:23:05.680 --> 0:23:08.960
<v Speaker 1>You, definitely, or they have a foot fetish. But I

0:23:09.000 --> 0:23:10.960
<v Speaker 1>don't really need anyone to be sucking my foot, you

0:23:11.000 --> 0:23:12.440
<v Speaker 1>know what I mean. There's so many others.

0:23:13.080 --> 0:23:15.040
<v Speaker 6>Like you know, from time to time, I'm like, hey, okay,

0:23:15.160 --> 0:23:16.639
<v Speaker 6>this works, I'm here for it.

0:23:16.680 --> 0:23:16.920
<v Speaker 3>Go on.

0:23:17.359 --> 0:23:18.080
<v Speaker 1>Yeah, yeah, yeah.

0:23:18.119 --> 0:23:19.760
<v Speaker 2>I kind of have that attitude too, like if you

0:23:19.800 --> 0:23:21.159
<v Speaker 2>want to do it, but if you do it, like

0:23:21.440 --> 0:23:21.760
<v Speaker 2>if it.

0:23:21.760 --> 0:23:23.520
<v Speaker 1>Is a fetishy thing, I'm not into it.

0:23:23.560 --> 0:23:26.880
<v Speaker 2>Like if it happens every time, then no, it has

0:23:26.960 --> 0:23:28.000
<v Speaker 2>to be like sporadic.

0:23:28.720 --> 0:23:31.120
<v Speaker 3>One time, we haven't even gotten a question.

0:23:31.880 --> 0:23:32.280
<v Speaker 1>That's okay.

0:23:32.480 --> 0:23:32.880
<v Speaker 3>Continue.

0:23:33.200 --> 0:23:34.760
<v Speaker 6>There was one time I was at this party in

0:23:34.800 --> 0:23:38.159
<v Speaker 6>Fire Island and this guy asked me he definitely had

0:23:38.160 --> 0:23:38.720
<v Speaker 6>a foot finish.

0:23:38.760 --> 0:23:40.520
<v Speaker 3>He was like, can I just massage your feet? And

0:23:40.560 --> 0:23:42.040
<v Speaker 3>I was like, you know what, go for it. And

0:23:42.119 --> 0:23:44.600
<v Speaker 3>it obviously an incredible massage, of course.

0:23:44.640 --> 0:23:46.720
<v Speaker 1>And why would anyone say no to a foot massage.

0:23:46.720 --> 0:23:48.960
<v Speaker 2>I mean, I will take a foot massage from someone

0:23:49.000 --> 0:23:49.680
<v Speaker 2>from Isis.

0:23:49.720 --> 0:23:50.320
<v Speaker 1>You know what I mean.

0:23:50.400 --> 0:23:52.840
<v Speaker 2>I don't care who's giving me a foot massage. I

0:23:52.920 --> 0:23:58.800
<v Speaker 2>love getting my feet rubbed exactly. Okay, question, We're ready, So.

0:23:58.800 --> 0:24:02.080
<v Speaker 4>Back to Sherry. She says, Dear Chelsea, I have an

0:24:02.119 --> 0:24:04.560
<v Speaker 4>ethical dilemma that I'm hoping you can give me advice

0:24:04.600 --> 0:24:07.480
<v Speaker 4>on what I should do. Within my group of friends,

0:24:07.560 --> 0:24:10.720
<v Speaker 4>there are two couples with a messy situation. Let's call

0:24:10.760 --> 0:24:13.760
<v Speaker 4>them Couple A and Couple B. I'm close friends with

0:24:13.840 --> 0:24:17.080
<v Speaker 4>all of them, especially the wife from each couple. Both

0:24:17.119 --> 0:24:21.200
<v Speaker 4>couples have young kids. The husband from Couple A recently

0:24:21.240 --> 0:24:23.840
<v Speaker 4>confided in US that his wife has been having an

0:24:23.880 --> 0:24:27.520
<v Speaker 4>on again, off again affair with husband B for over

0:24:27.640 --> 0:24:28.280
<v Speaker 4>ten years.

0:24:28.480 --> 0:24:28.720
<v Speaker 5>Oh.

0:24:29.359 --> 0:24:33.040
<v Speaker 4>Husband A confronted husband B about their affair and he

0:24:33.080 --> 0:24:36.800
<v Speaker 4>admitted it too great. Husband A is devastated and heartbroken.

0:24:37.080 --> 0:24:39.280
<v Speaker 4>He hasn't made any decisions yet about what he's going

0:24:39.320 --> 0:24:41.439
<v Speaker 4>to do. He feels that coming out with this and

0:24:41.480 --> 0:24:45.160
<v Speaker 4>telling Wife B will ultimately destroy two families. As far

0:24:45.160 --> 0:24:47.080
<v Speaker 4>as I know, my husband and I are the only

0:24:47.119 --> 0:24:49.359
<v Speaker 4>other people who know about the affair, and I feel

0:24:49.440 --> 0:24:52.000
<v Speaker 4>terrible that I know this information, But I haven't told

0:24:52.040 --> 0:24:54.879
<v Speaker 4>my friend wife B about what her husband has been

0:24:55.000 --> 0:24:55.280
<v Speaker 4>up to.

0:24:55.920 --> 0:24:56.760
<v Speaker 1>What do I do?

0:24:56.760 --> 0:24:58.679
<v Speaker 4>Do I tell Wife BE or leave it up to

0:24:58.720 --> 0:25:01.679
<v Speaker 4>Husband A to decide? This is such a difficult position

0:25:01.720 --> 0:25:03.800
<v Speaker 4>to be in, and I wish I didn't know this information.

0:25:04.440 --> 0:25:06.640
<v Speaker 4>If I keep it to myself, how can I continue

0:25:06.640 --> 0:25:09.440
<v Speaker 4>my friendship with Wife B? To make matters worse? This

0:25:09.480 --> 0:25:11.479
<v Speaker 4>isn't the first time I've heard that husband B has

0:25:11.520 --> 0:25:13.960
<v Speaker 4>been unfaithful, but in the past I kept it to

0:25:14.000 --> 0:25:16.399
<v Speaker 4>myself because I didn't know for sure, and I figured

0:25:16.400 --> 0:25:18.920
<v Speaker 4>that saying something to wife BE would more than likely

0:25:19.080 --> 0:25:22.160
<v Speaker 4>ruin our friendship because she would ultimately believe her husband

0:25:22.280 --> 0:25:24.240
<v Speaker 4>because he talks for a living and can be very

0:25:24.280 --> 0:25:28.800
<v Speaker 4>convincing and influential. What do I do, Cherry?

0:25:28.560 --> 0:25:33.440
<v Speaker 2>My disposition on this constantly changes, depending on the set

0:25:33.440 --> 0:25:36.000
<v Speaker 2>of circumstances and depending on the feedback we've gotten from

0:25:36.040 --> 0:25:38.840
<v Speaker 2>callers who've called in with similar problems, Cody, why don't

0:25:38.840 --> 0:25:41.000
<v Speaker 2>you go first and give your advice on this situation?

0:25:41.200 --> 0:25:43.720
<v Speaker 3>Wow, first of all, the question felt like a fucking

0:25:43.880 --> 0:25:44.640
<v Speaker 3>sat question.

0:25:45.840 --> 0:25:47.840
<v Speaker 1>Just be happy she fucking divvied them up to couple

0:25:47.880 --> 0:25:48.280
<v Speaker 1>A and B.

0:25:48.560 --> 0:25:51.280
<v Speaker 2>The other day, I'm dealing with thirty six cousins, a

0:25:51.320 --> 0:25:52.760
<v Speaker 2>nephew and an ann and a priest.

0:25:52.800 --> 0:25:55.080
<v Speaker 1>I was like, what, I can't follow the story?

0:25:56.320 --> 0:25:59.320
<v Speaker 6>Uh, yeah, they should honestly just be in a polycule

0:25:59.440 --> 0:26:03.360
<v Speaker 6>because they're halfway there to all having sex with each other.

0:26:04.040 --> 0:26:07.119
<v Speaker 6>They honestly need to reframe their idea of like, I

0:26:07.160 --> 0:26:10.840
<v Speaker 6>don't think monogamy is for everybody, and so maybe they

0:26:10.880 --> 0:26:15.199
<v Speaker 6>want to explore some form of ethical non monogamy. But

0:26:15.240 --> 0:26:16.640
<v Speaker 6>that's really on them.

0:26:16.480 --> 0:26:18.359
<v Speaker 3>To decide what they're doing with the mess.

0:26:18.400 --> 0:26:21.399
<v Speaker 6>If I were the friend, I would kind of stay

0:26:21.480 --> 0:26:24.720
<v Speaker 6>out of it because you already know the tisis like

0:26:25.160 --> 0:26:29.639
<v Speaker 6>husband Bee is cheating on wife Be and she's not

0:26:29.680 --> 0:26:31.240
<v Speaker 6>gonna believe you if you say it, so it's going

0:26:31.280 --> 0:26:35.119
<v Speaker 6>to ruin your friendship. Anyways, I would stay the fuck

0:26:35.200 --> 0:26:38.560
<v Speaker 6>out of it until it all comes out, because everything

0:26:38.640 --> 0:26:40.880
<v Speaker 6>dark comes to the light one way or the other.

0:26:41.520 --> 0:26:43.960
<v Speaker 2>I would agree, I'm going to say that sometimes I

0:26:44.000 --> 0:26:46.399
<v Speaker 2>say tell on them, you know, like I want people to.

0:26:46.560 --> 0:26:49.159
<v Speaker 2>But for this situation, I would say, it sounds like

0:26:49.200 --> 0:26:52.199
<v Speaker 2>it's about to come out anyway, like everywhere, all the

0:26:52.280 --> 0:26:55.800
<v Speaker 2>chips are falling and like not into place, out of place,

0:26:55.880 --> 0:27:00.880
<v Speaker 2>like everyone's going to kind of get the situation and

0:27:01.200 --> 0:27:04.800
<v Speaker 2>it's not your responsibility. It sounds messy. And if it's

0:27:04.840 --> 0:27:07.000
<v Speaker 2>been going on for ten years, that's a whole other

0:27:07.160 --> 0:27:12.480
<v Speaker 2>level of unethical non monogamy. I like what you said

0:27:12.640 --> 0:27:16.199
<v Speaker 2>ethical non monogamy, because that's important. You can have that

0:27:16.400 --> 0:27:18.800
<v Speaker 2>if you're ethical about it and honest.

0:27:18.840 --> 0:27:20.520
<v Speaker 1>But that's not what's going on here.

0:27:20.520 --> 0:27:22.479
<v Speaker 2>Especially if that guy's talk or like you don't want

0:27:22.520 --> 0:27:25.040
<v Speaker 2>to ruin your relationship with your friend, you know. I

0:27:25.520 --> 0:27:28.639
<v Speaker 2>think it's it's best to just let let the chips

0:27:28.680 --> 0:27:30.280
<v Speaker 2>fall where they may, and then you can get in

0:27:30.320 --> 0:27:32.840
<v Speaker 2>there after and be like, listen, I was in a

0:27:32.840 --> 0:27:35.359
<v Speaker 2>really uncomfortable situation and I didn't know if you knew,

0:27:35.760 --> 0:27:38.320
<v Speaker 2>and you know, all of that stuff. I didn't want

0:27:38.320 --> 0:27:41.560
<v Speaker 2>to get involved in it because it was very confusing.

0:27:41.720 --> 0:27:43.720
<v Speaker 2>But yeah, I say stay out of it.

0:27:44.000 --> 0:27:46.800
<v Speaker 6>Yeah, yeah, I think I think a post mortem when

0:27:47.280 --> 0:27:49.280
<v Speaker 6>when everything hits the fan. She can then come to

0:27:49.280 --> 0:27:51.240
<v Speaker 6>the friend and be like, hey, girl, like I did

0:27:51.359 --> 0:27:53.359
<v Speaker 6>know this, but this is why it was complicated.

0:27:53.400 --> 0:27:55.120
<v Speaker 3>I love you, I'm here for you. Let me help

0:27:55.160 --> 0:27:55.560
<v Speaker 3>you through this.

0:27:57.080 --> 0:27:58.480
<v Speaker 4>Are you a monogamist, Cody?

0:27:59.400 --> 0:28:00.199
<v Speaker 3>I am not.

0:28:00.480 --> 0:28:03.919
<v Speaker 6>I was gonna say, as someone who has cheated on boyfriends,

0:28:04.040 --> 0:28:07.240
<v Speaker 6>I feel like the way to go is non monogamy.

0:28:07.400 --> 0:28:10.840
<v Speaker 6>But I am a firm believer that monogamy does need

0:28:10.880 --> 0:28:13.240
<v Speaker 6>to be at least for me, needs to be the

0:28:13.280 --> 0:28:16.040
<v Speaker 6>foundation at first in the relationship. But as the years

0:28:16.040 --> 0:28:17.720
<v Speaker 6>go on, Like I just I don't think I could

0:28:17.760 --> 0:28:19.800
<v Speaker 6>only sleep with one person for the rest of my life.

0:28:19.880 --> 0:28:21.560
<v Speaker 6>I know, I know that I can't, but I'm not.

0:28:21.720 --> 0:28:23.399
<v Speaker 6>I don't want to be polyamorous. I couldn't have a

0:28:23.440 --> 0:28:24.640
<v Speaker 6>relationship with those bob people.

0:28:24.760 --> 0:28:25.879
<v Speaker 1>Just fucking yeah.

0:28:25.960 --> 0:28:28.480
<v Speaker 2>I don't know who put this monogamy into our heads

0:28:28.520 --> 0:28:32.720
<v Speaker 2>to begin with. It's too it's just it's just very antiquated.

0:28:32.760 --> 0:28:35.080
<v Speaker 2>It's starting to feel even though I'm a monogamous like

0:28:35.160 --> 0:28:37.560
<v Speaker 2>when I'm with someone, i'm with them, I can totally

0:28:37.600 --> 0:28:40.160
<v Speaker 2>see why it doesn't make any sense for long periods

0:28:40.160 --> 0:28:43.320
<v Speaker 2>of time, you know, maybe five year, ten year intervals,

0:28:43.360 --> 0:28:44.920
<v Speaker 2>even ten years sounds like too.

0:28:44.800 --> 0:28:48.680
<v Speaker 1>Long, but some people really do love monogamy.

0:28:48.920 --> 0:28:52.160
<v Speaker 6>So and for the people that love it, go for

0:28:52.200 --> 0:28:55.640
<v Speaker 6>a baby. I just know in my soul it's not

0:28:55.680 --> 0:28:55.920
<v Speaker 6>for me.

0:28:56.440 --> 0:28:58.280
<v Speaker 2>Yeah, It's like I know in my soul that I

0:28:58.320 --> 0:29:01.400
<v Speaker 2>wasn't meant to be someone's wife or mother exactly.

0:29:02.440 --> 0:29:03.360
<v Speaker 1>Like, no regrets.

0:29:03.400 --> 0:29:06.480
<v Speaker 2>In fact, every time I think about it, the fact

0:29:06.520 --> 0:29:08.080
<v Speaker 2>that I don't have a child, or the fact that

0:29:08.120 --> 0:29:11.520
<v Speaker 2>I don't have a partner, I'm just so grateful, Like

0:29:11.560 --> 0:29:13.640
<v Speaker 2>I'm like, oh, this is so much nicer.

0:29:14.040 --> 0:29:17.800
<v Speaker 6>So also, like being married or like in a long

0:29:17.880 --> 0:29:20.840
<v Speaker 6>term committed relationship is not your not your vibe either.

0:29:21.040 --> 0:29:22.360
<v Speaker 1>I don't want to be married.

0:29:22.080 --> 0:29:24.920
<v Speaker 6>No, no legal status. But you can be with someone

0:29:25.040 --> 0:29:26.080
<v Speaker 6>maybe for the rest of your life.

0:29:26.080 --> 0:29:29.720
<v Speaker 1>Maybe maybe, but let's be reasonable, doubt.

0:29:30.240 --> 0:29:32.600
<v Speaker 6>You know, I love people who know what they want

0:29:32.800 --> 0:29:35.040
<v Speaker 6>and they're that's the perfect way to be.

0:29:35.360 --> 0:29:39.080
<v Speaker 2>Yeah, I like, yeah, I like to be stimulated, So

0:29:39.240 --> 0:29:42.640
<v Speaker 2>to be stimulated usually requires a newness.

0:29:42.960 --> 0:29:44.120
<v Speaker 1>Yeah, at some point.

0:29:44.560 --> 0:29:48.719
<v Speaker 4>Well, our next question we'll start with Kelly. Her subject

0:29:48.800 --> 0:29:52.040
<v Speaker 4>line is how to lose weight without quote unquote compliments.

0:29:52.440 --> 0:29:55.160
<v Speaker 4>Dear Chelsea. Bottom line up front, I'm about to go

0:29:55.200 --> 0:29:58.120
<v Speaker 4>on weightless medication. But I don't want people close to

0:29:58.160 --> 0:30:00.360
<v Speaker 4>me to comment on my body changes. How do I

0:30:00.440 --> 0:30:02.600
<v Speaker 4>let people know this without sounding cunty?

0:30:03.200 --> 0:30:03.920
<v Speaker 1>For context?

0:30:04.000 --> 0:30:05.960
<v Speaker 4>For the past two years, my doctors and I have

0:30:06.040 --> 0:30:08.360
<v Speaker 4>been trying to figure out why my body won't respond

0:30:08.360 --> 0:30:11.800
<v Speaker 4>to eating responsibly and consistently attending a spine gym for

0:30:11.800 --> 0:30:14.560
<v Speaker 4>about twelve of those months. This summer, she and my

0:30:14.640 --> 0:30:18.120
<v Speaker 4>undocrinologist diagnosed me with PCOS and one of the symptoms

0:30:18.160 --> 0:30:20.680
<v Speaker 4>is weight gain. We decided to try met Foreman and

0:30:20.680 --> 0:30:24.440
<v Speaker 4>tweak my eating habits and exercise routine and regroup in December.

0:30:24.840 --> 0:30:27.200
<v Speaker 4>While it's coming, decision time and nothing has changed, so

0:30:27.240 --> 0:30:30.480
<v Speaker 4>it's time to pivot to an injectable. From ages thirteen

0:30:30.520 --> 0:30:33.400
<v Speaker 4>to twenty seven ish, I struggled with bolimia, trendy diets,

0:30:33.440 --> 0:30:35.760
<v Speaker 4>obsessive workouts that made me a slave to the gym

0:30:35.800 --> 0:30:38.840
<v Speaker 4>for hours a day while tracking every gram of macros

0:30:38.840 --> 0:30:42.520
<v Speaker 4>across every piece of food, among other disordered eating behaviors.

0:30:42.800 --> 0:30:45.120
<v Speaker 4>After years of therapy, I'm now at my heaviest weight

0:30:45.320 --> 0:30:49.760
<v Speaker 4>but healthiest mental state. I'm a firm believer in body neutrality, However,

0:30:49.880 --> 0:30:51.560
<v Speaker 4>I feel my body just isn't meant to carry this

0:30:51.640 --> 0:30:53.680
<v Speaker 4>much weight in this form, and I'm uncomfortable and know

0:30:53.760 --> 0:30:57.080
<v Speaker 4>my body chemistry is just not operating correctly throughout my

0:30:57.120 --> 0:30:59.720
<v Speaker 4>weight fluctuations. The one thing that has been consistent is

0:30:59.720 --> 0:31:02.400
<v Speaker 4>that my family praises me when I'm in a smaller body.

0:31:02.880 --> 0:31:04.920
<v Speaker 4>I understand this is a cultural thing and they have

0:31:04.960 --> 0:31:07.440
<v Speaker 4>the best intentions. I also know I have done the

0:31:07.440 --> 0:31:10.440
<v Speaker 4>work to deal with how I perceive myself, but I

0:31:10.520 --> 0:31:12.600
<v Speaker 4>worry that those around me will keep up with their

0:31:12.640 --> 0:31:14.520
<v Speaker 4>old ways. Is there a way to get ahead of

0:31:14.520 --> 0:31:16.800
<v Speaker 4>this or handle the quote unquote compliments when I know

0:31:16.840 --> 0:31:19.080
<v Speaker 4>they mean well but also feel they could be damaging

0:31:19.080 --> 0:31:21.800
<v Speaker 4>to me. Thank you for all the positive energy. Kelly.

0:31:23.000 --> 0:31:24.920
<v Speaker 1>Hi, Kelly, Hey, Hey, Kelly.

0:31:25.680 --> 0:31:26.040
<v Speaker 7>Hello.

0:31:27.280 --> 0:31:28.640
<v Speaker 1>I don't know the answer to this.

0:31:28.720 --> 0:31:30.840
<v Speaker 2>I don't know how you get people to not comment

0:31:31.040 --> 0:31:33.920
<v Speaker 2>on your weight, because it's so like if you have

0:31:33.920 --> 0:31:35.920
<v Speaker 2>a history with your family, that's one thing you can

0:31:35.960 --> 0:31:38.360
<v Speaker 2>have a conversation with them and explain to them what's

0:31:38.360 --> 0:31:40.520
<v Speaker 2>happening and how you don't think it's healthy for your

0:31:40.840 --> 0:31:44.440
<v Speaker 2>you know, your your mental health to hear their feedback

0:31:44.480 --> 0:31:46.120
<v Speaker 2>about your physicality all the time.

0:31:46.400 --> 0:31:51.960
<v Speaker 1>This is Cody Rigsby, by the way, Yeah, Okay, great, it.

0:31:51.920 --> 0:31:53.880
<v Speaker 2>Feels like, okay, are you gonna have that? Is it

0:31:53.920 --> 0:31:56.560
<v Speaker 2>going to have a deleterious impact on you if regular

0:31:56.600 --> 0:31:58.360
<v Speaker 2>people are commenting on your way, because it's a very

0:31:58.360 --> 0:31:59.920
<v Speaker 2>hard thing for people not to do.

0:32:00.720 --> 0:32:03.640
<v Speaker 7>No, I know that it's my family and they're not

0:32:03.920 --> 0:32:07.760
<v Speaker 7>great at taking those types of conversations. Case in point,

0:32:07.880 --> 0:32:11.360
<v Speaker 7>like freshman year of college, I lost like forty pounds

0:32:11.960 --> 0:32:14.600
<v Speaker 7>and my aunt, who's been like a pseudo grandmother to

0:32:14.640 --> 0:32:17.200
<v Speaker 7>me my entire life, like called me over and was

0:32:17.280 --> 0:32:19.200
<v Speaker 7>just like, helly, you look wonderful.

0:32:19.240 --> 0:32:20.720
<v Speaker 1>I'm so proud of you.

0:32:20.560 --> 0:32:23.240
<v Speaker 7>And this, that and the other thing, and like that's

0:32:23.280 --> 0:32:25.800
<v Speaker 7>where most of my compliments come from my family.

0:32:26.560 --> 0:32:27.680
<v Speaker 3>May I take a stab at this?

0:32:27.880 --> 0:32:28.040
<v Speaker 1>Yes?

0:32:28.080 --> 0:32:28.280
<v Speaker 3>Yeah?

0:32:28.320 --> 0:32:28.640
<v Speaker 4>Please?

0:32:29.520 --> 0:32:33.240
<v Speaker 6>Well, first of all, I commend you on like you

0:32:33.320 --> 0:32:36.160
<v Speaker 6>being in the right place for your own journey, because

0:32:36.200 --> 0:32:39.480
<v Speaker 6>you seem really grounded in, like this is for my health,

0:32:39.520 --> 0:32:41.360
<v Speaker 6>this is for my mental health, This is for me

0:32:41.400 --> 0:32:44.200
<v Speaker 6>to feel confident, this is for me to feel like

0:32:44.320 --> 0:32:46.840
<v Speaker 6>my best And I think that is the best mentality

0:32:46.880 --> 0:32:49.600
<v Speaker 6>to have, especially around weight loss or working out. Like

0:32:50.080 --> 0:32:51.960
<v Speaker 6>our bodies are only going to look a certain way

0:32:52.000 --> 0:32:54.560
<v Speaker 6>for a certain time. They're gonna fluctuate. They're gonna change

0:32:54.600 --> 0:32:57.120
<v Speaker 6>and we don't have control over that. So I think

0:32:57.160 --> 0:32:59.840
<v Speaker 6>that's a great mental space. That being said, also, we

0:32:59.840 --> 0:33:02.800
<v Speaker 6>can't control other people's actions. We're not gonna be able

0:33:02.840 --> 0:33:05.800
<v Speaker 6>to control the compliments that they give us. But I

0:33:05.840 --> 0:33:11.840
<v Speaker 6>think that you can start to reframe those physical comments

0:33:11.880 --> 0:33:15.920
<v Speaker 6>into a space of if someone's like, hey, you look great, Kelly,

0:33:16.000 --> 0:33:18.120
<v Speaker 6>since you've lost eight you're like, thank you. I think

0:33:18.200 --> 0:33:20.680
<v Speaker 6>just saying thank you to any compliment is fine. You

0:33:20.720 --> 0:33:23.120
<v Speaker 6>could also take lead on the conversation of being like,

0:33:23.320 --> 0:33:27.320
<v Speaker 6>thank you, but honestly, it's I feel amazing and I've

0:33:27.360 --> 0:33:32.080
<v Speaker 6>never felt better and I'm really happy, and that's the

0:33:32.200 --> 0:33:33.960
<v Speaker 6>thing that you want.

0:33:33.840 --> 0:33:34.680
<v Speaker 3>To get across to them.

0:33:34.720 --> 0:33:36.560
<v Speaker 6>It's just the way you feel and just taking charge

0:33:36.560 --> 0:33:38.240
<v Speaker 6>of the charge of the narrative and knowing you can't

0:33:38.240 --> 0:33:40.400
<v Speaker 6>control anybody whatever the heck they're gonna say.

0:33:40.760 --> 0:33:42.720
<v Speaker 4>I do think there's a little bit of room for

0:33:42.960 --> 0:33:46.160
<v Speaker 4>some teaching here. I think if there are certain family

0:33:46.160 --> 0:33:49.480
<v Speaker 4>members you're worried about kind of like really hitting the

0:33:49.680 --> 0:33:52.880
<v Speaker 4>like oh you look so skinny, stuff hard, I think

0:33:52.880 --> 0:33:55.320
<v Speaker 4>it's okay to like just address that with them, like

0:33:55.360 --> 0:33:58.360
<v Speaker 4>I'm making some changes with my doctors for my health

0:33:58.400 --> 0:34:00.640
<v Speaker 4>and like I just would so appreciate it, like not

0:34:00.680 --> 0:34:03.680
<v Speaker 4>commenting on my body, or if someone does bring it up,

0:34:03.720 --> 0:34:05.680
<v Speaker 4>saying like thank you so much. I know you mean well,

0:34:05.960 --> 0:34:07.560
<v Speaker 4>but you know I'm the same person in a larger

0:34:07.640 --> 0:34:10.239
<v Speaker 4>or a smaller body, So thanks for letting me know.

0:34:10.400 --> 0:34:13.120
<v Speaker 4>But I'm feeling really happy. And you know, like Cody said,

0:34:13.200 --> 0:34:15.360
<v Speaker 4>going into like I'm feeling happy about this x y

0:34:15.520 --> 0:34:17.560
<v Speaker 4>Z in my life. It doesn't necessarily have to be

0:34:17.960 --> 0:34:21.160
<v Speaker 4>like a body thing. It can be something that's just

0:34:21.200 --> 0:34:23.560
<v Speaker 4>like something you're doing that's making you feel better in

0:34:23.600 --> 0:34:24.440
<v Speaker 4>your life.

0:34:24.600 --> 0:34:26.640
<v Speaker 2>But I also think it wouldn't be like okay if

0:34:26.680 --> 0:34:28.919
<v Speaker 2>your family doesn't respond well to things. If you wrote

0:34:28.920 --> 0:34:31.239
<v Speaker 2>a thoughtful email to your family and said, listen, I'm

0:34:31.280 --> 0:34:34.080
<v Speaker 2>on this like weight loss journey. The times where I

0:34:34.120 --> 0:34:37.800
<v Speaker 2>have lost weight and have heard comments from you guys,

0:34:37.840 --> 0:34:40.640
<v Speaker 2>which I know you are, you know, giving me or

0:34:40.719 --> 0:34:43.400
<v Speaker 2>compliments about how I look good when I lose weight

0:34:43.520 --> 0:34:45.960
<v Speaker 2>or when I've dropped forty pounds. You can give specific

0:34:45.960 --> 0:34:49.399
<v Speaker 2>examples about your freshman year in college, the comments I

0:34:49.480 --> 0:34:52.160
<v Speaker 2>know you mean well, but those kind of comments and

0:34:52.200 --> 0:34:55.840
<v Speaker 2>getting rewarded for having a smaller body. Have it helped,

0:34:56.000 --> 0:34:58.840
<v Speaker 2>so moving forward, it would really mean the world to

0:34:58.880 --> 0:35:01.520
<v Speaker 2>me if we could just keep the comments to yourself

0:35:01.560 --> 0:35:04.520
<v Speaker 2>about me and any sort of weight loss or weight

0:35:04.600 --> 0:35:06.880
<v Speaker 2>gain I have. I need to do this for my

0:35:06.960 --> 0:35:09.560
<v Speaker 2>own mental health and this is something that's really important

0:35:09.560 --> 0:35:11.200
<v Speaker 2>to me, and as people who love me, I can

0:35:11.280 --> 0:35:13.400
<v Speaker 2>only imagine that you want to support that.

0:35:13.400 --> 0:35:16.080
<v Speaker 7>That sounds doable. My family's not the type of people

0:35:16.120 --> 0:35:18.239
<v Speaker 7>that you can have that kind of conversation in person with.

0:35:18.320 --> 0:35:21.320
<v Speaker 1>So yeah, write it in an email.

0:35:21.400 --> 0:35:24.080
<v Speaker 2>Let them all talk about it together and be like, oh,

0:35:24.160 --> 0:35:26.120
<v Speaker 2>did you get the email we did? A like, let

0:35:26.120 --> 0:35:29.839
<v Speaker 2>them reflect and actually digest what you're saying. It's not unreasonable,

0:35:30.000 --> 0:35:32.959
<v Speaker 2>and once they know that it has that impact on you,

0:35:33.000 --> 0:35:35.360
<v Speaker 2>they are going to think twice about making those comments.

0:35:35.680 --> 0:35:37.919
<v Speaker 2>And you can say, we're in a different time, it's

0:35:37.960 --> 0:35:41.320
<v Speaker 2>not really appropriate to be making these comments. I'm feeling

0:35:41.360 --> 0:35:43.960
<v Speaker 2>so good about myself. I just want to keep feeling

0:35:44.000 --> 0:35:46.719
<v Speaker 2>good about myself and those kind of comments are not

0:35:46.880 --> 0:35:47.560
<v Speaker 2>helpful for me.

0:35:48.400 --> 0:35:50.640
<v Speaker 1>Okay, No, I like the sounds of that.

0:35:50.800 --> 0:35:54.040
<v Speaker 7>I just I guess I'm just nervous for you know,

0:35:54.200 --> 0:35:58.360
<v Speaker 7>sounding like pretentious and part of me touches.

0:35:58.400 --> 0:36:01.080
<v Speaker 2>But you're not being pretentious. You're being detective of yourself.

0:36:01.320 --> 0:36:05.760
<v Speaker 2>That's what you're being self empowering. There's nothing pretentious. Forget

0:36:05.760 --> 0:36:08.120
<v Speaker 2>about your family and where they're from. This is about

0:36:08.200 --> 0:36:10.680
<v Speaker 2>you and where you're from and where you're going. Like,

0:36:10.719 --> 0:36:13.760
<v Speaker 2>there's nothing pretentious about that. That's actually being really upfront

0:36:13.800 --> 0:36:16.560
<v Speaker 2>and honest, and there's nothing wrong with it.

0:36:16.880 --> 0:36:17.400
<v Speaker 1>Yeah.

0:36:17.440 --> 0:36:20.359
<v Speaker 3>It's creating a boundary, communicating that boundary and telling people

0:36:20.440 --> 0:36:22.120
<v Speaker 3>to you know, not cross it.

0:36:22.640 --> 0:36:25.120
<v Speaker 4>Yeah, and I think like when people do, because you

0:36:25.160 --> 0:36:27.960
<v Speaker 4>will have people who who cross that boundary, even if

0:36:28.000 --> 0:36:30.640
<v Speaker 4>you've communicated with them, you know, having that patience and

0:36:30.680 --> 0:36:33.480
<v Speaker 4>being like thinks like, this isn't really because I'm doing

0:36:33.480 --> 0:36:35.480
<v Speaker 4>all these different things. This is because I'm treating the

0:36:35.520 --> 0:36:38.080
<v Speaker 4>pcos that you know caused some of this weight cane

0:36:38.120 --> 0:36:39.400
<v Speaker 4>and that sort of thing. You know, I'm working with

0:36:39.400 --> 0:36:42.040
<v Speaker 4>my doctors and getting good treatment.

0:36:42.600 --> 0:36:43.120
<v Speaker 1>Yeah.

0:36:43.520 --> 0:36:46.000
<v Speaker 2>Yeah, and also and also do some of the work

0:36:46.000 --> 0:36:49.799
<v Speaker 2>that Cody mentioned about taking those comments and kind of

0:36:50.200 --> 0:36:53.279
<v Speaker 2>having them turn into a different comment in your head.

0:36:53.719 --> 0:36:56.000
<v Speaker 2>You really can't control what other people are going to

0:36:56.040 --> 0:36:58.040
<v Speaker 2>say or how they're going to react, so you have

0:36:58.120 --> 0:36:59.560
<v Speaker 2>to kind of figure out the way that you're going

0:36:59.600 --> 0:37:01.760
<v Speaker 2>to be able to digest them in a different way

0:37:02.120 --> 0:37:05.919
<v Speaker 2>instead of having it make you feel like uncomfortable. There's

0:37:05.920 --> 0:37:07.920
<v Speaker 2>a way you can kind of empower yourself with those

0:37:07.960 --> 0:37:10.120
<v Speaker 2>comments and be like, I'm going to take that and

0:37:10.160 --> 0:37:12.160
<v Speaker 2>this is this is what I know that they meant

0:37:12.160 --> 0:37:15.040
<v Speaker 2>to say or that they wanted me to feel, So

0:37:15.160 --> 0:37:17.160
<v Speaker 2>I am going to choose to feel that way, even

0:37:17.200 --> 0:37:19.120
<v Speaker 2>though it's an annoying thing to keep hearing.

0:37:20.000 --> 0:37:21.920
<v Speaker 4>Yeah, I agree, there's probably like a different way to

0:37:21.920 --> 0:37:24.840
<v Speaker 4>sort of metabolize those comments that you're getting, you know,

0:37:24.880 --> 0:37:27.920
<v Speaker 4>so to speak. But I also think it's really important

0:37:27.920 --> 0:37:32.480
<v Speaker 4>to underscore here that you know, we're in twenty twenty five, Like,

0:37:32.520 --> 0:37:35.960
<v Speaker 4>it's never okay to comment on someone else's body, you know,

0:37:36.000 --> 0:37:38.760
<v Speaker 4>whether their skin is discolored, or they have an injury,

0:37:38.800 --> 0:37:40.680
<v Speaker 4>or they've lost or gained weight, or they're wearing a

0:37:40.719 --> 0:37:44.640
<v Speaker 4>medical device, Like it's okay to just not say anything.

0:37:45.360 --> 0:37:47.800
<v Speaker 4>And in fact, it's preferable to not say anything unless

0:37:47.840 --> 0:37:49.680
<v Speaker 4>they bring it up and it's something that they choose

0:37:49.880 --> 0:37:54.160
<v Speaker 4>to talk about. You know, unsolicited comments about someone's weight

0:37:54.200 --> 0:37:58.040
<v Speaker 4>and especially weight loss can be really painful for people.

0:37:58.080 --> 0:38:00.560
<v Speaker 4>I mean people lose and gain weight for all kinds

0:38:00.560 --> 0:38:02.759
<v Speaker 4>of reasons. I mean, they may be going through a

0:38:02.760 --> 0:38:06.160
<v Speaker 4>period of grief, maybe they've changed medication that's caused weight

0:38:06.200 --> 0:38:09.520
<v Speaker 4>gain or weight loss. Maybe they're having a mental health crisis,

0:38:09.640 --> 0:38:12.279
<v Speaker 4>or they're dealing with an illness, maybe they have an

0:38:12.280 --> 0:38:15.960
<v Speaker 4>eating disorder, and those compliments really can get in their

0:38:15.960 --> 0:38:19.520
<v Speaker 4>head and do really lasting damage. So I think it's

0:38:19.760 --> 0:38:22.560
<v Speaker 4>really something that we have to pay attention to that,

0:38:22.600 --> 0:38:25.279
<v Speaker 4>like our words do matter, and sometimes even when we're

0:38:25.280 --> 0:38:28.080
<v Speaker 4>trying to be kind, it can unintentionally be really damaging.

0:38:28.320 --> 0:38:30.960
<v Speaker 4>So I think it's great to be able to set

0:38:30.960 --> 0:38:33.080
<v Speaker 4>these boundaries with your family. But if you have like

0:38:33.120 --> 0:38:36.279
<v Speaker 4>a neighbor who comments, or you know someone else in

0:38:36.320 --> 0:38:39.000
<v Speaker 4>your life who comments, one thing you can say is

0:38:39.080 --> 0:38:42.239
<v Speaker 4>just like, yeah, I know, bodies change in all kinds

0:38:42.280 --> 0:38:45.200
<v Speaker 4>of ways for all different reasons, right, and just like

0:38:45.360 --> 0:38:48.000
<v Speaker 4>leave it at that, and like if it's a little awkward,

0:38:48.000 --> 0:38:50.400
<v Speaker 4>it's okay if it's a little bit awkward. But with

0:38:50.440 --> 0:38:52.720
<v Speaker 4>a comment like that, you're not really giving any credence

0:38:52.760 --> 0:38:54.879
<v Speaker 4>to like it's a positive thing or a negative thing,

0:38:55.040 --> 0:38:56.920
<v Speaker 4>but you're also not denying that it happened.

0:38:57.239 --> 0:38:59.320
<v Speaker 1>So it's a good way to set a boundary.

0:38:59.640 --> 0:39:02.399
<v Speaker 2>But I'll be afraid of putting up boundaries like that's

0:39:02.440 --> 0:39:04.880
<v Speaker 2>what we're lacking. Yeah, especially as women.

0:39:05.160 --> 0:39:08.560
<v Speaker 7>Oh yeah, certainly with my family, we're grossly closed.

0:39:08.560 --> 0:39:13.040
<v Speaker 2>So yeah, okay, well, good put together an email, compose it,

0:39:13.080 --> 0:39:15.840
<v Speaker 2>take your time to write it, and I guarantee you you'll.

0:39:15.680 --> 0:39:19.000
<v Speaker 1>Be surprised by the results, yeah, or the response. I mean,

0:39:19.400 --> 0:39:23.080
<v Speaker 1>all right, thank you, thanks so much, Kelly. Thank you, bye,

0:39:23.160 --> 0:39:24.880
<v Speaker 1>Kelly Bye, have a good one.

0:39:25.280 --> 0:39:27.200
<v Speaker 4>I think that's such a good question too, because we

0:39:27.239 --> 0:39:30.400
<v Speaker 4>don't necessarily know what people's backstories are, whether they have

0:39:30.440 --> 0:39:33.799
<v Speaker 4>a condition that's causing weaking. Maybe they were depressed and

0:39:33.840 --> 0:39:34.760
<v Speaker 4>lost fifty pounds.

0:39:34.800 --> 0:39:35.000
<v Speaker 6>You know.

0:39:35.320 --> 0:39:37.040
<v Speaker 4>It's a good teaching moment to have with her family.

0:39:37.280 --> 0:39:38.399
<v Speaker 1>Yeah, I had.

0:39:38.560 --> 0:39:41.080
<v Speaker 2>I was in Mayorka this summer and this server, this

0:39:41.280 --> 0:39:42.919
<v Speaker 2>restaurant that I go to a lot, there's a server

0:39:43.200 --> 0:39:44.880
<v Speaker 2>and from the beginning I went in June, and then

0:39:44.920 --> 0:39:46.839
<v Speaker 2>I went back in September. And when I went back

0:39:46.880 --> 0:39:49.320
<v Speaker 2>in September, she had lost, like I mean, like fifty pounds.

0:39:49.360 --> 0:39:50.960
<v Speaker 2>And she was never heavy to begin with. She was

0:39:51.080 --> 0:39:53.960
<v Speaker 2>very muscular and like very healthy. And I didn't say

0:39:53.960 --> 0:39:57.080
<v Speaker 2>anything because I knew better than to say anything, and

0:39:57.200 --> 0:39:59.640
<v Speaker 2>she said something and she was like, oh my god,

0:39:59.640 --> 0:40:02.200
<v Speaker 2>look at I'm wasting away. And I go, oh my gosh,

0:40:02.239 --> 0:40:05.279
<v Speaker 2>I know you look amazing like and she goes, no,

0:40:05.480 --> 0:40:07.000
<v Speaker 2>I've lost weight because of stress.

0:40:07.040 --> 0:40:10.160
<v Speaker 1>And I was like, oh, oh shit, right, fucked up.

0:40:10.400 --> 0:40:12.520
<v Speaker 1>You know you were just learning terrible.

0:40:14.120 --> 0:40:16.640
<v Speaker 2>I did you know she wasn't happy about the weight loss,

0:40:16.680 --> 0:40:18.840
<v Speaker 2>but I knew enough not to bring it up. But

0:40:18.880 --> 0:40:20.400
<v Speaker 2>when she brought it up, or should have been like,

0:40:20.440 --> 0:40:21.600
<v Speaker 2>oh yeah yeah.

0:40:21.640 --> 0:40:23.640
<v Speaker 1>Plus we were speaking Spanish, so thought always go side.

0:40:23.760 --> 0:40:25.759
<v Speaker 6>You never know how someone's gonna interpret it. It's like

0:40:25.800 --> 0:40:27.600
<v Speaker 6>when people say I look so skinny, I'm like, bitch,

0:40:27.640 --> 0:40:28.839
<v Speaker 6>but what I don't want to look scary.

0:40:28.880 --> 0:40:31.080
<v Speaker 3>I want to look like like a muscular man. So

0:40:31.120 --> 0:40:33.040
<v Speaker 3>it's like you gets fucked up in your head.

0:40:33.200 --> 0:40:35.840
<v Speaker 4>Yeah, we've been talking a lot about that lately, about

0:40:35.880 --> 0:40:38.920
<v Speaker 4>like not talking about like skinny, but talking about strong strong.

0:40:38.960 --> 0:40:41.759
<v Speaker 1>We liked, yes, yes, fit and strong. Yes.

0:40:42.760 --> 0:40:42.920
<v Speaker 5>Well.

0:40:42.960 --> 0:40:45.880
<v Speaker 4>Our next question comes from Britney and she is seeking

0:40:45.920 --> 0:40:47.400
<v Speaker 4>some fitness motivation advice.

0:40:47.640 --> 0:40:50.800
<v Speaker 1>Oh perfect, yeah, she says, you're Chelsea, is it? Britney spears,

0:40:51.320 --> 0:40:53.200
<v Speaker 1>I hope, so, yeah.

0:40:52.719 --> 0:40:55.719
<v Speaker 4>I'm writing in for some motivation on how to get

0:40:55.719 --> 0:40:59.440
<v Speaker 4>into a better exercise routine and routines in general. I

0:40:59.480 --> 0:41:01.959
<v Speaker 4>recently got married, and before the wedding I was able

0:41:01.960 --> 0:41:04.720
<v Speaker 4>to motivate myself to eat clean and exercise by wanting

0:41:04.719 --> 0:41:07.080
<v Speaker 4>to look amazing in my wedding gown, which I killed it.

0:41:07.640 --> 0:41:10.040
<v Speaker 4>Now I'm several months post wedding and I can't get

0:41:10.080 --> 0:41:13.120
<v Speaker 4>motivated to do anything unless there's a staunch deadline. My

0:41:13.200 --> 0:41:16.040
<v Speaker 4>wedding guest thank you cards, I still haven't finished writing,

0:41:16.120 --> 0:41:19.160
<v Speaker 4>and overall I just prefer to laze around then start

0:41:19.239 --> 0:41:20.880
<v Speaker 4>any of my home improvement projects.

0:41:21.360 --> 0:41:22.320
<v Speaker 1>My partner's also.

0:41:22.080 --> 0:41:24.480
<v Speaker 4>Trying to get into a gym routine, but oftentimes are

0:41:24.560 --> 0:41:27.720
<v Speaker 4>preferred time to work out just not align. Pre wedding,

0:41:27.760 --> 0:41:29.719
<v Speaker 4>I was involved with a spin class that I loved, which,

0:41:29.719 --> 0:41:32.719
<v Speaker 4>by the way, like both of these ones that mentioned spin,

0:41:33.080 --> 0:41:35.920
<v Speaker 4>it was like kind of just a fluke, nice little

0:41:36.200 --> 0:41:39.399
<v Speaker 4>thing there, so some serendipity, but the instructor moved away

0:41:39.440 --> 0:41:42.200
<v Speaker 4>and the gym has not hired a replacement. Lastly, I

0:41:42.200 --> 0:41:44.160
<v Speaker 4>cannot seem, for the life of me to wake up

0:41:44.200 --> 0:41:46.600
<v Speaker 4>early for my own enjoyment, such as to meditate or

0:41:46.640 --> 0:41:49.080
<v Speaker 4>write in a Gratitude Journal. I wake up with barely

0:41:49.160 --> 0:41:51.439
<v Speaker 4>enough time to prepare for my workday and always seem

0:41:51.440 --> 0:41:53.799
<v Speaker 4>to rush out the door five minutes late. It just

0:41:53.840 --> 0:41:56.600
<v Speaker 4>seems like an overall lack of diligence and structure. Do

0:41:56.640 --> 0:41:58.440
<v Speaker 4>you have any tools or vice that might help me

0:41:58.440 --> 0:42:03.880
<v Speaker 4>in my journey? Sincerely, very tired person, Brittany, Brittany, Hi, Brittany,

0:42:04.360 --> 0:42:05.319
<v Speaker 4>Hi Brittany.

0:42:05.400 --> 0:42:06.759
<v Speaker 3>I love the way you spell it, by the way,

0:42:07.200 --> 0:42:09.080
<v Speaker 3>Oh thank you. I'll let my mom know.

0:42:10.400 --> 0:42:14.839
<v Speaker 1>Brittany, why are you so tired? I don't know that's

0:42:14.880 --> 0:42:15.360
<v Speaker 1>the thing.

0:42:15.560 --> 0:42:18.319
<v Speaker 5>And I have energy throughout the day, but when it

0:42:18.360 --> 0:42:22.759
<v Speaker 5>comes to the motivation in the morning to get started

0:42:23.480 --> 0:42:27.040
<v Speaker 5>or the motivation after I've been working seven and a

0:42:27.080 --> 0:42:32.200
<v Speaker 5>half hours, I don't have it in me to like

0:42:32.239 --> 0:42:34.520
<v Speaker 5>I make excuses for myself as to why I don't

0:42:34.520 --> 0:42:37.239
<v Speaker 5>want to wake up whenever my first alarm goes off

0:42:37.520 --> 0:42:41.320
<v Speaker 5>or I end up you know, after work, I just

0:42:41.320 --> 0:42:42.880
<v Speaker 5>don't want to stop. I don't want to stop at

0:42:42.920 --> 0:42:44.480
<v Speaker 5>the gym. I want to get home. I want to

0:42:44.719 --> 0:42:47.319
<v Speaker 5>cook dinner. I want to chill in my pj's and

0:42:47.360 --> 0:42:53.000
<v Speaker 5>watch TV. And I really want some I want to

0:42:53.040 --> 0:42:57.440
<v Speaker 5>see these changes in theory, but the action is just

0:42:57.880 --> 0:43:00.400
<v Speaker 5>I've had a hard time with that motivation.

0:43:00.239 --> 0:43:00.840
<v Speaker 3>To get there.

0:43:01.440 --> 0:43:03.520
<v Speaker 6>Do you feel like you're getting enough sleep or you

0:43:03.520 --> 0:43:07.000
<v Speaker 6>feel like you're not sleeping enough? Also, I feel.

0:43:06.760 --> 0:43:09.600
<v Speaker 5>Like in general, once I get going, I'm awake, So

0:43:09.640 --> 0:43:12.879
<v Speaker 5>I don't feel like I'm overall like tired during the day.

0:43:12.960 --> 0:43:16.960
<v Speaker 5>It's just when it gets to about ten thirty, I'm done.

0:43:17.200 --> 0:43:18.839
<v Speaker 6>Do you work at an office or do you work

0:43:18.880 --> 0:43:20.799
<v Speaker 6>from home? Like, do you have the ability to like

0:43:20.920 --> 0:43:22.960
<v Speaker 6>go work out in the middle of the day maybe

0:43:23.120 --> 0:43:24.799
<v Speaker 6>since you have more energy throughout the day.

0:43:25.560 --> 0:43:28.600
<v Speaker 5>So my work day is generally so I get to

0:43:28.640 --> 0:43:31.360
<v Speaker 5>work at seven thirty. I do go into the office

0:43:31.360 --> 0:43:33.759
<v Speaker 5>most days of the week. I do have some flexibility

0:43:33.760 --> 0:43:38.359
<v Speaker 5>to work from home, but I generally at work do

0:43:38.480 --> 0:43:42.520
<v Speaker 5>not have any I try to limit distractions as much

0:43:42.560 --> 0:43:43.200
<v Speaker 5>as possible.

0:43:43.840 --> 0:43:47.040
<v Speaker 3>So I think it's like for me, it's it's about

0:43:47.080 --> 0:43:49.880
<v Speaker 3>building habits that you're going to do, regardless of when

0:43:49.960 --> 0:43:53.359
<v Speaker 3>it's comfortable or convenient, and just putting those into your

0:43:53.440 --> 0:43:57.400
<v Speaker 3>day or week so that they're so consistent that you

0:43:57.400 --> 0:43:58.600
<v Speaker 3>show up when you don't want to.

0:43:59.440 --> 0:44:01.880
<v Speaker 6>If you have more energy throughout the day and you

0:44:01.920 --> 0:44:05.160
<v Speaker 6>have the possibility of working even if it's just two

0:44:05.360 --> 0:44:09.760
<v Speaker 6>days a week from home and you are already getting

0:44:09.800 --> 0:44:13.800
<v Speaker 6>dressed in like ath leisure. You can pump from your

0:44:14.320 --> 0:44:17.480
<v Speaker 6>meeting and then work out from home like in some

0:44:17.600 --> 0:44:21.400
<v Speaker 6>Body with body Weight, and you're not you're not taking

0:44:21.680 --> 0:44:25.200
<v Speaker 6>too much time away from you from your work. At

0:44:25.280 --> 0:44:28.080
<v Speaker 6>least you're getting in a few workouts a week. I

0:44:28.080 --> 0:44:30.640
<v Speaker 6>feel like if you're already setting your goal on this

0:44:31.200 --> 0:44:32.919
<v Speaker 6>mountain of like I got to work out every day,

0:44:33.040 --> 0:44:35.560
<v Speaker 6>you're already going to set yourself up for failure. So

0:44:35.640 --> 0:44:38.799
<v Speaker 6>I think finding some opportunities where you could work out

0:44:38.840 --> 0:44:40.960
<v Speaker 6>twenty to thirty minutes, even if it's two to three

0:44:40.960 --> 0:44:42.920
<v Speaker 6>times a week. Maybe it's maybe it's the two days

0:44:42.960 --> 0:44:45.120
<v Speaker 6>you work from home and one like maybe it's Saturday

0:44:45.200 --> 0:44:47.520
<v Speaker 6>or Sunday. And maybe you and your husband it could

0:44:47.640 --> 0:44:50.479
<v Speaker 6>work out on the weekend together since you're both off,

0:44:50.480 --> 0:44:52.400
<v Speaker 6>and that might be something fun that you can do

0:44:52.920 --> 0:44:55.479
<v Speaker 6>and don't let the workout have to be a chore

0:44:55.560 --> 0:44:57.520
<v Speaker 6>a task. Maybe you guys can go for a hike

0:44:57.680 --> 0:45:00.359
<v Speaker 6>or a walk. Maybe you can just do something it's fun.

0:45:00.360 --> 0:45:01.600
<v Speaker 6>And I don't know if you like to dance, like do

0:45:01.719 --> 0:45:04.920
<v Speaker 6>dance cardio. Do something that brings you a little bit

0:45:04.960 --> 0:45:08.160
<v Speaker 6>of joy even as you make it a task.

0:45:09.120 --> 0:45:11.440
<v Speaker 2>And I would also say, just get in the habit

0:45:11.600 --> 0:45:14.919
<v Speaker 2>of like the exercise and lends itself to your life

0:45:14.960 --> 0:45:17.879
<v Speaker 2>in multiple ways. It's not just about the exercise. It's

0:45:17.880 --> 0:45:21.719
<v Speaker 2>about your mental clarity. It's about getting rid of any cortisol.

0:45:22.160 --> 0:45:23.839
<v Speaker 2>You don't want to overdo it, but you do want

0:45:23.840 --> 0:45:26.120
<v Speaker 2>to exert yourself to a degree every day. Like I

0:45:26.160 --> 0:45:28.040
<v Speaker 2>would say to get up every morning and just walk

0:45:28.080 --> 0:45:30.920
<v Speaker 2>for twenty minutes, Go power walking outside your neighborhood for

0:45:30.960 --> 0:45:33.359
<v Speaker 2>twenty minutes, no matter what, you know what I mean,

0:45:33.400 --> 0:45:36.440
<v Speaker 2>so that your body is moving, your body is getting energized,

0:45:36.680 --> 0:45:40.439
<v Speaker 2>and you're like creating more energy for yourself throughout the day.

0:45:40.640 --> 0:45:43.920
<v Speaker 2>Like exercise is so related. If I don't exercise, I

0:45:43.960 --> 0:45:46.120
<v Speaker 2>have no energy. That's why you have no energy.

0:45:46.360 --> 0:45:46.560
<v Speaker 6>You know.

0:45:46.600 --> 0:45:48.600
<v Speaker 2>If I go for three or four days without working out,

0:45:48.640 --> 0:45:51.440
<v Speaker 2>I feel it. Even when I'm hungover or I've just

0:45:51.480 --> 0:45:54.200
<v Speaker 2>been on a flight and I've been performing, I always

0:45:54.200 --> 0:45:56.440
<v Speaker 2>get up and make myself sweat a little because it

0:45:56.560 --> 0:45:59.080
<v Speaker 2>just makes me feel so much better and have so

0:45:59.160 --> 0:46:02.120
<v Speaker 2>much more mental claes. So I would try to incorporate,

0:46:02.160 --> 0:46:04.400
<v Speaker 2>like as far as working out and doing a workout

0:46:04.440 --> 0:46:06.399
<v Speaker 2>with weights and stuff, or you know, you can get

0:46:06.400 --> 0:46:08.799
<v Speaker 2>the Peloton app, you know, and do that at your house.

0:46:09.480 --> 0:46:09.880
<v Speaker 5>I don't have.

0:46:10.160 --> 0:46:11.840
<v Speaker 3>I was gonna shamelessly plug that. I know.

0:46:11.920 --> 0:46:12.840
<v Speaker 1>Well, that's why I had to.

0:46:12.800 --> 0:46:15.280
<v Speaker 3>Do cycling instructor your cycling instructions.

0:46:15.280 --> 0:46:17.840
<v Speaker 2>I'm a cycling instructor on Peloton now too. That was

0:46:17.880 --> 0:46:20.759
<v Speaker 2>our big announcement for today. I'm to announce that now

0:46:20.800 --> 0:46:22.200
<v Speaker 2>I'm not I'm not, I'm not.

0:46:22.320 --> 0:46:23.440
<v Speaker 3>I'm just fuing.

0:46:23.560 --> 0:46:25.520
<v Speaker 2>But if you do get the you can get the

0:46:25.560 --> 0:46:28.120
<v Speaker 2>Peloton app and do these like they have five minute

0:46:28.120 --> 0:46:31.560
<v Speaker 2>apps classes, they have ten minutes, you could do forty minutes, pilates,

0:46:31.600 --> 0:46:33.600
<v Speaker 2>you can do like you just make a commitment and

0:46:33.640 --> 0:46:35.279
<v Speaker 2>do it with your husband. If you think that's a

0:46:35.280 --> 0:46:37.440
<v Speaker 2>good partnership. Do you think that is or would you

0:46:37.520 --> 0:46:38.680
<v Speaker 2>rather exercise alone?

0:46:39.680 --> 0:46:41.160
<v Speaker 3>I think that it's potential.

0:46:41.320 --> 0:46:45.240
<v Speaker 5>Like there have been times intermittently that we've both woken

0:46:45.320 --> 0:46:47.840
<v Speaker 5>up early and gone for a walk around our neighborhood together,

0:46:47.960 --> 0:46:51.680
<v Speaker 5>and we do enjoy walking, but it's for some reason

0:46:51.800 --> 0:46:54.759
<v Speaker 5>the mornings, my alarm clock will go off several times

0:46:54.760 --> 0:46:58.080
<v Speaker 5>and I'll just keep doing it until I absolutely have

0:46:58.120 --> 0:47:00.560
<v Speaker 5>to get up and going. And typically I think if

0:47:00.600 --> 0:47:03.319
<v Speaker 5>I were to walk every morning, i'd have to get

0:47:03.400 --> 0:47:05.520
<v Speaker 5>up at five and go. And I feel like that's

0:47:05.520 --> 0:47:07.919
<v Speaker 5>a normal time for people to get up and go.

0:47:08.640 --> 0:47:11.719
<v Speaker 5>But for some reason, in the mornings, my mind is

0:47:11.800 --> 0:47:15.160
<v Speaker 5>just like this isn't. I have a hard time I

0:47:15.200 --> 0:47:19.960
<v Speaker 5>guess in the morning's deciding that that's a that's a priority.

0:47:19.719 --> 0:47:21.719
<v Speaker 2>Right, But it's it is a priority because you're calling

0:47:21.719 --> 0:47:23.640
<v Speaker 2>into a podcast to talk about it, so you're gonna

0:47:23.680 --> 0:47:24.560
<v Speaker 2>make it a priority.

0:47:24.760 --> 0:47:25.400
<v Speaker 1>What do you use?

0:47:25.480 --> 0:47:28.239
<v Speaker 2>What's that? Is that a green like exercise ball that's

0:47:28.280 --> 0:47:32.520
<v Speaker 2>behind you? It is so fucking use it. I mean,

0:47:33.280 --> 0:47:35.239
<v Speaker 2>first of all, what kind of caffeine do you take

0:47:35.280 --> 0:47:36.120
<v Speaker 2>to get up in the morning?

0:47:36.120 --> 0:47:37.239
<v Speaker 1>Do you drink caffeine?

0:47:37.440 --> 0:47:40.160
<v Speaker 5>I drink a cup of coffee about twenty minutes after

0:47:40.200 --> 0:47:42.200
<v Speaker 5>I get up. I make sure I drink some water first,

0:47:42.239 --> 0:47:44.400
<v Speaker 5>or at least a few SIPs of water before I

0:47:44.440 --> 0:47:45.400
<v Speaker 5>go in on the coffee.

0:47:45.400 --> 0:47:47.680
<v Speaker 2>But I do well, that's healthy, that's a healthy habit.

0:47:47.960 --> 0:47:49.560
<v Speaker 2>But why do you really have to wake up at

0:47:49.560 --> 0:47:51.040
<v Speaker 2>five to exercise? What time do you have to be

0:47:51.040 --> 0:47:51.399
<v Speaker 2>at work?

0:47:52.920 --> 0:47:55.520
<v Speaker 5>So I try to get to work by seven thirty.

0:47:55.600 --> 0:47:58.560
<v Speaker 5>It usually ends up walking in around seven forty five

0:47:59.120 --> 0:48:01.279
<v Speaker 5>with traffic and every thing, but I try to get

0:48:01.320 --> 0:48:03.880
<v Speaker 5>I try to leave my house by six forty five.

0:48:04.080 --> 0:48:06.840
<v Speaker 2>And then okay, well that is pretty early. That's probably

0:48:06.840 --> 0:48:09.279
<v Speaker 2>why you're fucking tired. I mean, most people go to

0:48:09.320 --> 0:48:12.399
<v Speaker 2>work around nine for an office job, and you get

0:48:12.400 --> 0:48:14.200
<v Speaker 2>done at five pm or six pm.

0:48:14.440 --> 0:48:17.960
<v Speaker 5>I typically try to leave work by four thirty, try

0:48:18.000 --> 0:48:20.919
<v Speaker 5>and skip some of the traffic, and then I'll get

0:48:20.960 --> 0:48:24.200
<v Speaker 5>home usually around five thirty five forty.

0:48:25.120 --> 0:48:27.000
<v Speaker 1>I know, for me, I have to work out in

0:48:27.040 --> 0:48:28.399
<v Speaker 1>the mornings to really get it done.

0:48:28.440 --> 0:48:30.799
<v Speaker 2>So it really you have to kind of experiment with

0:48:30.840 --> 0:48:33.640
<v Speaker 2>your personality because it sounds schedule wise like it might

0:48:33.680 --> 0:48:36.120
<v Speaker 2>be more prudent for you to get home from work

0:48:36.160 --> 0:48:38.480
<v Speaker 2>and then go for a power walk around five. It's

0:48:38.520 --> 0:48:41.200
<v Speaker 2>the perfect time. It's before dinner, you know what I mean.

0:48:41.360 --> 0:48:43.680
<v Speaker 1>You get home, go for a walk, reflect on the

0:48:43.760 --> 0:48:46.640
<v Speaker 1>day's activities, and then figure out a workout that you

0:48:46.680 --> 0:48:48.960
<v Speaker 1>could do like two or three days a week. But

0:48:49.080 --> 0:48:51.759
<v Speaker 1>I think it's important a health wise to keep your

0:48:51.760 --> 0:48:54.120
<v Speaker 1>body moving every single day, you know what I mean.

0:48:54.400 --> 0:48:56.560
<v Speaker 1>And then it becomes kind of addictive.

0:48:56.120 --> 0:48:58.680
<v Speaker 2>In a great way, Like there's you know, you don't

0:48:58.719 --> 0:49:00.719
<v Speaker 2>want to be exercising for three hours day and no

0:49:00.800 --> 0:49:03.799
<v Speaker 2>one's suggesting that, but you need to pick a time

0:49:03.880 --> 0:49:06.120
<v Speaker 2>and commit to whatever time you think it's going to

0:49:06.160 --> 0:49:09.200
<v Speaker 2>be more feasible to actually follow through. And maybe that

0:49:09.360 --> 0:49:11.440
<v Speaker 2>is when you get home from work, if it's not

0:49:11.600 --> 0:49:13.480
<v Speaker 2>during your lunch break, or if it's not at five

0:49:13.520 --> 0:49:15.360
<v Speaker 2>in the morning, it's dark at five in the morning,

0:49:15.400 --> 0:49:17.480
<v Speaker 2>So like, I can understand why that would be hard

0:49:17.520 --> 0:49:20.239
<v Speaker 2>to get up and start exercising. So let's figure out

0:49:20.239 --> 0:49:22.279
<v Speaker 2>what time makes the most sense for you. What time

0:49:22.320 --> 0:49:23.120
<v Speaker 2>do you think that is.

0:49:23.960 --> 0:49:28.000
<v Speaker 5>Historically, I've definitely leaned towards you know, getting off work,

0:49:28.400 --> 0:49:31.040
<v Speaker 5>stopping by the gym, doing whatever it is I do,

0:49:31.080 --> 0:49:37.160
<v Speaker 5>whether it be a group workout class or an elliptical staremaster,

0:49:37.480 --> 0:49:40.160
<v Speaker 5>whatever it may be. Like I used to be really

0:49:40.200 --> 0:49:44.120
<v Speaker 5>good about doing that, and then I think, just over

0:49:44.239 --> 0:49:47.239
<v Speaker 5>the last few years, I've kind of lost my way

0:49:47.280 --> 0:49:51.480
<v Speaker 5>in a gym, like I don't necessarily know what I

0:49:51.520 --> 0:49:53.480
<v Speaker 5>should be, like what I should be focusing on. I

0:49:53.520 --> 0:49:55.040
<v Speaker 5>kind of walk in and I'm like, Okay, what do

0:49:55.080 --> 0:49:57.280
<v Speaker 5>I want to do today? And then I spend twenty

0:49:57.280 --> 0:50:00.600
<v Speaker 5>minutes looking on Pinterest for workout to do at the

0:50:00.640 --> 0:50:03.879
<v Speaker 5>gym for this muscle group, and then I end up,

0:50:04.000 --> 0:50:05.640
<v Speaker 5>you know, doing that for a while and I feel

0:50:05.640 --> 0:50:09.839
<v Speaker 5>really good about it, but I guess I haven't been

0:50:09.880 --> 0:50:14.919
<v Speaker 5>successful in making that an weekly like scheduled thing.

0:50:15.239 --> 0:50:16.640
<v Speaker 1>Okay, well you're gonna do that. Now.

0:50:16.719 --> 0:50:18.879
<v Speaker 2>You're gonna write it down that you're gonna exercise. You're

0:50:18.880 --> 0:50:21.319
<v Speaker 2>gonna do a workout three times a week, and you're

0:50:21.360 --> 0:50:23.839
<v Speaker 2>gonna do a nice walk, whether it's at the gym,

0:50:23.880 --> 0:50:26.160
<v Speaker 2>whether it's the elliptical, three times a week, you're gonna

0:50:26.200 --> 0:50:29.560
<v Speaker 2>do twenty minutes on an elliptical, on a treadmill or

0:50:29.560 --> 0:50:32.720
<v Speaker 2>a bike, whatever kind of cardio. And then three times

0:50:32.760 --> 0:50:35.080
<v Speaker 2>a week, either they could be on the same day

0:50:35.480 --> 0:50:37.360
<v Speaker 2>or whatever, you're gonna do a class. You could do

0:50:37.360 --> 0:50:40.040
<v Speaker 2>a pilates class, you could do weight training class. You

0:50:40.080 --> 0:50:42.600
<v Speaker 2>write it down. I am going to commit to this,

0:50:42.680 --> 0:50:45.680
<v Speaker 2>and every single morning you're writing it down and keeping

0:50:45.719 --> 0:50:48.000
<v Speaker 2>a diary of what you're doing so that you're accountable.

0:50:48.120 --> 0:50:49.960
<v Speaker 2>And if your husband decides to come along for the

0:50:50.040 --> 0:50:52.680
<v Speaker 2>ride or can join you in any of those activities, great,

0:50:52.880 --> 0:50:55.000
<v Speaker 2>But I think you should go from work, commit to

0:50:55.120 --> 0:50:57.279
<v Speaker 2>three days a week that you're gonna leave work and.

0:50:57.200 --> 0:50:59.160
<v Speaker 1>Go straight to the gym. You don't even have to

0:50:59.200 --> 0:51:01.479
<v Speaker 1>spend a whole hour. How we're there. You can go there,

0:51:01.640 --> 0:51:04.200
<v Speaker 1>jump on the elliptical for twenty minutes minute and leave.

0:51:04.600 --> 0:51:07.280
<v Speaker 1>Just get into the habit of forming a habit.

0:51:07.440 --> 0:51:09.880
<v Speaker 4>Yeah, a lot of gyms have either an app or

0:51:09.880 --> 0:51:12.040
<v Speaker 4>a program where they'll like give you a list of

0:51:12.080 --> 0:51:14.400
<v Speaker 4>like here's what you do Monday, Wednesday and Friday, and

0:51:14.440 --> 0:51:17.680
<v Speaker 4>it's like twenty minutes of maybe strength exercises on different

0:51:17.680 --> 0:51:20.480
<v Speaker 4>machines or using free weights, and like it's all done

0:51:20.520 --> 0:51:22.360
<v Speaker 4>for you, Like you don't have to think about anything.

0:51:22.400 --> 0:51:24.200
<v Speaker 4>So ask at your gym and see if they have that.

0:51:24.640 --> 0:51:25.360
<v Speaker 3>I also thank you.

0:51:25.760 --> 0:51:29.000
<v Speaker 4>A workout buddy might be helpful here too, because your

0:51:29.040 --> 0:51:31.080
<v Speaker 4>husband might not be the workout buddy you need. You

0:51:31.160 --> 0:51:33.719
<v Speaker 4>might need somebody, Like if I don't show up so

0:51:33.760 --> 0:51:35.200
<v Speaker 4>and so I was gonna be like sitting there pissed

0:51:35.239 --> 0:51:37.120
<v Speaker 4>at me, So like I gotta get my ass over.

0:51:36.960 --> 0:51:40.480
<v Speaker 6>There a workout buddy though, And like, especially with your husband,

0:51:40.520 --> 0:51:42.440
<v Speaker 6>like it can be a double edged sword, like it

0:51:42.520 --> 0:51:45.080
<v Speaker 6>might motivate you, but it also will be if he's

0:51:45.120 --> 0:51:47.080
<v Speaker 6>not in the mood and he's like, oh, let's skip today.

0:51:47.080 --> 0:51:50.600
<v Speaker 6>You're going to be susceptible to falling into that habit,

0:51:50.680 --> 0:51:53.480
<v Speaker 6>so I try to be on your own journey.

0:51:53.960 --> 0:51:56.320
<v Speaker 5>Absolutely, he and I have definitely gone back and forth

0:51:56.400 --> 0:51:58.239
<v Speaker 5>like hey, let's do this, and he'll be like, I

0:51:58.280 --> 0:51:58.880
<v Speaker 5>don't feel like it.

0:51:59.000 --> 0:52:02.080
<v Speaker 1>Yeah, I think it's gotta be yeah, yeah, yeah yeah.

0:52:02.080 --> 0:52:06.480
<v Speaker 2>And also the exercise will permeate into your life in

0:52:06.520 --> 0:52:08.600
<v Speaker 2>other ways. You're gonna finish your thank you cards, You're

0:52:08.600 --> 0:52:10.560
<v Speaker 2>gonna get all that shit together because you're gonna have

0:52:10.760 --> 0:52:11.440
<v Speaker 2>I've done that.

0:52:11.640 --> 0:52:15.480
<v Speaker 5>Actually, I day great and just got them mailed out

0:52:15.480 --> 0:52:17.759
<v Speaker 5>this week, so I'm really proud of that. But it's

0:52:17.880 --> 0:52:21.080
<v Speaker 5>also like kind of kicking myself in the ass because

0:52:21.080 --> 0:52:22.240
<v Speaker 5>it took me seven months.

0:52:22.440 --> 0:52:23.360
<v Speaker 1>But that's okay.

0:52:23.400 --> 0:52:26.120
<v Speaker 4>You have a year, so you are several months ahead.

0:52:26.239 --> 0:52:28.840
<v Speaker 2>You're great, It done okay. And also I want you

0:52:28.880 --> 0:52:31.359
<v Speaker 2>to write the sentence down to yourself. Write it down.

0:52:31.880 --> 0:52:34.399
<v Speaker 2>I am a powerful, strong woman and I am going

0:52:34.440 --> 0:52:36.640
<v Speaker 2>to become more powerful and more strong.

0:52:37.719 --> 0:52:40.680
<v Speaker 1>Yes, okay, and that's what you're gonna do.

0:52:40.760 --> 0:52:43.200
<v Speaker 2>And write down your schedule for the week, what you're

0:52:43.200 --> 0:52:45.560
<v Speaker 2>gonna do, and you're gonna be able to take days

0:52:45.560 --> 0:52:47.799
<v Speaker 2>off and you're gonna be able to get motivated. But

0:52:47.920 --> 0:52:50.560
<v Speaker 2>write down the days Monday, Wednesday, Friday. I'm going to

0:52:50.600 --> 0:52:52.600
<v Speaker 2>the gym straight from work, even if it's for a

0:52:52.719 --> 0:52:55.560
<v Speaker 2>half an hour. You're going to just get into the

0:52:55.600 --> 0:52:57.000
<v Speaker 2>habit of forming a habit.

0:52:57.280 --> 0:52:58.200
<v Speaker 1>It's as simple as that.

0:52:58.320 --> 0:53:00.360
<v Speaker 2>And once you do that for three weeks, you're going

0:53:00.440 --> 0:53:02.160
<v Speaker 2>to want to keep doing it, and you're going to

0:53:02.200 --> 0:53:03.759
<v Speaker 2>want to get stronger, and you're going to see the

0:53:03.800 --> 0:53:05.960
<v Speaker 2>result and you're going to feel healthier and you're going

0:53:06.000 --> 0:53:08.040
<v Speaker 2>to feel more motivated, and it's all going to work out.

0:53:08.400 --> 0:53:12.120
<v Speaker 1>So this is your pep talk. Okay, thank you so much, Chelsea.

0:53:12.320 --> 0:53:12.880
<v Speaker 1>You're welcome.

0:53:13.440 --> 0:53:18.640
<v Speaker 4>All right, Thanks Brittany, bye bye, Thank you all so much. Thanks.

0:53:19.960 --> 0:53:22.440
<v Speaker 1>I like these questions. I'm so lazy, I can't get

0:53:22.440 --> 0:53:24.279
<v Speaker 1>out of bed. What do I do? Get out of bed?

0:53:24.600 --> 0:53:25.080
<v Speaker 3>Get out of that?

0:53:25.719 --> 0:53:27.600
<v Speaker 2>Do you know how grateful we are able to be

0:53:27.680 --> 0:53:31.280
<v Speaker 2>able bodied and have the ability to move our bodies?

0:53:31.800 --> 0:53:31.920
<v Speaker 3>Like?

0:53:32.160 --> 0:53:34.759
<v Speaker 2>We have to remember that not everybody can do that.

0:53:35.000 --> 0:53:37.440
<v Speaker 2>You know, you have full utilization of your body. You

0:53:37.520 --> 0:53:39.600
<v Speaker 2>better be fucking using it and it.

0:53:39.520 --> 0:53:41.439
<v Speaker 3>Only gets more limited the older you get.

0:53:41.719 --> 0:53:44.040
<v Speaker 1>Yeah, and laziness gets more laziness.

0:53:44.080 --> 0:53:47.120
<v Speaker 2>You know, if you're lazy and you don't yeah, I mean,

0:53:47.160 --> 0:53:49.120
<v Speaker 2>I don't like to call anyone lazy, but some people

0:53:49.160 --> 0:53:51.680
<v Speaker 2>just are, you know.

0:53:51.800 --> 0:53:53.759
<v Speaker 1>And then what well, and on that note, we're going

0:53:53.840 --> 0:53:55.960
<v Speaker 1>to take a little break and oh, come back to Okay,

0:53:56.040 --> 0:53:57.040
<v Speaker 1>we'll be right back.

0:54:00.920 --> 0:54:05.680
<v Speaker 2>Okay, we're back with Cody Rigsby TV Magic.

0:54:07.239 --> 0:54:10.440
<v Speaker 1>So you can catch Cody's podcast, Tactful Pettiness.

0:54:10.520 --> 0:54:14.040
<v Speaker 2>It's tact full pettiness anywhere you got your podcast and

0:54:14.080 --> 0:54:17.320
<v Speaker 2>you can hear him talk about a bevy of different things.

0:54:17.719 --> 0:54:19.680
<v Speaker 1>Cody was a delight to meet you.

0:54:20.040 --> 0:54:24.160
<v Speaker 2>I'm sure I'll gout in you somewhere or somewhere somehow sometime.

0:54:24.960 --> 0:54:25.279
<v Speaker 3>I hope.

0:54:25.360 --> 0:54:27.319
<v Speaker 4>So all right, and where can people find you on

0:54:27.360 --> 0:54:28.120
<v Speaker 4>socials and stuff?

0:54:28.160 --> 0:54:31.239
<v Speaker 6>Cody at Cody Riggsby on Instagram at Cody Underscore. Rigs

0:54:31.280 --> 0:54:33.000
<v Speaker 6>me on TikTok because some bitch took my name before

0:54:33.000 --> 0:54:35.040
<v Speaker 6>I could get it. That's fine, not a bitch.

0:54:35.239 --> 0:54:39.799
<v Speaker 2>Okay, Thanks Cody, Thank you, Cody, have a great day.

0:54:40.760 --> 0:54:43.120
<v Speaker 4>If you'd like advice from Chelsea, shoot us an email

0:54:43.160 --> 0:54:46.000
<v Speaker 4>at Dear Chelsea podcast at gmail dot com and be

0:54:46.040 --> 0:54:49.080
<v Speaker 4>sure to include your phone number. Dear Chelsea is edited

0:54:49.080 --> 0:54:52.759
<v Speaker 4>and engineered by Brad Dickard executive producer Catherine Law and

0:54:52.840 --> 0:54:55.239
<v Speaker 4>be sure to check out our merch at Chelseahandler dot

0:54:55.280 --> 0:54:58.920
<v Speaker 4>com