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Speaker 1: Now from Unbreakable, a mental health podcast. This is your

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Speaker 1: mental health check in. Here's Jay Glazer. Welcome into Unbreakable

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Speaker 1: with mental health podcast with Jay Glazer. And one of

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Speaker 1: the things I want to do when I talk to

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Speaker 1: my therapists, I have a therapist. Now I'm a coach.

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Speaker 1: I have a monk from Thailand that I use to

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Speaker 1: get therapy from a zoom of the time monk once

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Speaker 1: a week, because of course I do. But when I

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Speaker 1: hear something that that resonates, what's great about this podcast

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Speaker 1: is I could share it. And this time Monk said

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Speaker 1: to me recently, the moment we call something bad, we've

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Speaker 1: already started a war within ourselves, and that's all wars

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Speaker 1: start with us or somebody thinking something bad. That I

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Speaker 1: was pretty strong because I said, oh man, I it

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Speaker 1: was something. I said, I got this bad way of thinking,

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Speaker 1: all right, I approached this bad and he said, stop

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Speaker 1: referring to it as bad. Start showing yourself more compassion.

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Speaker 1: And he's right. Once I say, well, you know, I

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Speaker 1: had this situation, but I didn't handle it right. I

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Speaker 1: handle it bad. I start this inner war with myself.

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Speaker 1: We're then that caused me to have shame and then

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Speaker 1: that's a whole another war I'm starting. That's that I'm

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Speaker 1: embarking on, is trying to get myself out of that shame.

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Speaker 1: So I just think it's a little simple thing. Let's

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Speaker 1: stop referring ourselves as bad. Things that we do is bad,

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Speaker 1: and let's instead start just telling us what we want

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Speaker 1: to do better. How about that for an idea. That's

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Speaker 1: what I got out of that. Let's all keep walking

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Speaker 1: this walk together.