1
00:00:00,040 --> 00:00:02,320
Speaker 1: Yeah, they talk them back. Yeah, they talk better than

2
00:00:02,320 --> 00:00:06,320
Speaker 1: they tell me. These are the radio blogs on the

3
00:00:06,400 --> 00:00:10,280
Speaker 1: Fred Show. Audio journals like writing in our diaries. We

4
00:00:10,320 --> 00:00:12,360
Speaker 1: call them blogs. Kiki go dear blog.

5
00:00:12,480 --> 00:00:15,520
Speaker 2: We talked about this workout plan that you were going on.

6
00:00:15,760 --> 00:00:19,040
Speaker 2: Oh right, oh yeah, so you inspired me that I

7
00:00:19,160 --> 00:00:22,000
Speaker 2: need to come up with a workout plan. And you

8
00:00:22,040 --> 00:00:25,160
Speaker 2: know my mantra now is that I eat healthy on Tuesdays.

9
00:00:25,360 --> 00:00:27,159
Speaker 1: No one's ever told me that I inspired them to

10
00:00:27,160 --> 00:00:30,200
Speaker 1: beat their fitness goals. So this is amazing. I've never

11
00:00:30,240 --> 00:00:30,720
Speaker 1: been told that.

12
00:00:30,960 --> 00:00:33,839
Speaker 2: Yes, and right now I've been eating healthy or one

13
00:00:33,880 --> 00:00:36,239
Speaker 2: day a week that's Tuesday, Tuesdays. Yesday I have my

14
00:00:36,320 --> 00:00:38,960
Speaker 2: salad bowl because that's when everybody's in the office, So

15
00:00:39,040 --> 00:00:40,920
Speaker 2: I go get a Sally and I walk around everybody's

16
00:00:40,960 --> 00:00:43,360
Speaker 2: cubicle and shake my salad let. Can only afford a

17
00:00:43,360 --> 00:00:45,479
Speaker 2: salad one day too.

18
00:00:45,520 --> 00:00:47,920
Speaker 1: They're twenty nine dollars, yeah right.

19
00:00:47,880 --> 00:00:49,280
Speaker 2: And every now and then they'll send you a little

20
00:00:49,320 --> 00:00:51,120
Speaker 2: three dollar coupone, yeah.

21
00:00:50,680 --> 00:00:54,480
Speaker 1: Which makes it twenty six times super affordable. Yeah jesus.

22
00:00:54,840 --> 00:00:56,840
Speaker 2: So you know, I'm like, you know what, I might

23
00:00:56,920 --> 00:00:59,640
Speaker 2: increase the healthy days to two days a week at least,

24
00:00:59,720 --> 00:01:02,520
Speaker 2: but flow down. I don't want to think I've been

25
00:01:02,560 --> 00:01:06,080
Speaker 2: thinking that in another life, I feel like I would

26
00:01:06,080 --> 00:01:08,760
Speaker 2: have been a background dancer for like j Lo or

27
00:01:08,760 --> 00:01:10,880
Speaker 2: somebody like. I really just feel in my mind that

28
00:01:10,920 --> 00:01:13,440
Speaker 2: I can do that, like the routines and everything. So

29
00:01:13,520 --> 00:01:16,440
Speaker 2: my new workout plan is to look on YouTube. They

30
00:01:16,480 --> 00:01:18,920
Speaker 2: have these dance classes and they teach you like an

31
00:01:18,959 --> 00:01:21,200
Speaker 2: eight count, and you can do it right in your

32
00:01:21,200 --> 00:01:22,679
Speaker 2: living room, right.

33
00:01:24,680 --> 00:01:33,360
Speaker 1: Well, eight years old, in your room Dan's dance grooms.

34
00:01:34,760 --> 00:01:37,039
Speaker 1: I'm here for the distraction, like you're working out, but

35
00:01:37,080 --> 00:01:37,920
Speaker 1: it doesn't feel like.

36
00:01:37,880 --> 00:01:40,600
Speaker 2: It, like I'm really trying to learn, Like right now

37
00:01:40,600 --> 00:01:43,640
Speaker 2: I'm doing Britney Sligh for you, and so like I'm

38
00:01:43,640 --> 00:01:46,039
Speaker 2: trying to really get the moves down because in my

39
00:01:46,200 --> 00:01:48,560
Speaker 2: mind I feel like I can do this. However, I

40
00:01:48,560 --> 00:01:51,680
Speaker 2: think it's gonna look ridiculous, Like if somebody sees me,

41
00:01:51,680 --> 00:01:54,960
Speaker 2: it's definitely gonna look ridiculous. But I wanted to invite

42
00:01:54,960 --> 00:01:57,160
Speaker 2: any of you all to join this dance class that

43
00:01:57,200 --> 00:02:00,680
Speaker 2: I'm doing. Yes, I think if we all knew the

44
00:02:00,720 --> 00:02:01,960
Speaker 2: same account.

45
00:02:02,440 --> 00:02:04,040
Speaker 1: So we do it at home alone and then we

46
00:02:04,320 --> 00:02:06,480
Speaker 1: get together about and then I worked.

47
00:02:06,200 --> 00:02:06,600
Speaker 2: On the hall.

48
00:02:06,640 --> 00:02:09,840
Speaker 1: We just also doing the people that worked that did

49
00:02:09,919 --> 00:02:13,840
Speaker 1: that all the time. Yes, there'd be like three of

50
00:02:13,880 --> 00:02:19,160
Speaker 1: them and they just be like it. Okay. Jess has

51
00:02:19,200 --> 00:02:23,840
Speaker 1: been doing it for years, the Brittany and when he

52
00:02:23,919 --> 00:02:28,080
Speaker 1: was doing it. Yeah, he's been doing Brittany dances for

53
00:02:28,120 --> 00:02:34,280
Speaker 1: thirty years of the Pillar Wake Up More Fred Show

54
00:02:34,440 --> 00:02:34,760
Speaker 1: Next