1 00:00:01,680 --> 00:00:09,600 Speaker 1: You're listening to I Choose Me with Jenny Garl. Hi. Everyone, 2 00:00:09,960 --> 00:00:13,360 Speaker 1: welcome to I Choose Me. This podcast. You got it. 3 00:00:13,360 --> 00:00:17,040 Speaker 1: It's about the choices we make in life. So today 4 00:00:17,480 --> 00:00:20,760 Speaker 1: we're going to be talking about the science of aging 5 00:00:21,320 --> 00:00:25,840 Speaker 1: and how our choices affect our skin. Doctor Nicholas Paricone 6 00:00:25,920 --> 00:00:30,280 Speaker 1: is a pioneering dermatologist and a best selling author whose 7 00:00:30,320 --> 00:00:34,040 Speaker 1: work has reshaped how we think about beauty and health 8 00:00:34,440 --> 00:00:38,360 Speaker 1: from the inside out. He has taught us his three 9 00:00:38,520 --> 00:00:43,000 Speaker 1: tier strategy since the nineties. You guys. He has a 10 00:00:43,040 --> 00:00:46,280 Speaker 1: new book, The Beauty Molecule, which I have been using 11 00:00:46,360 --> 00:00:49,920 Speaker 1: like a bible. Hello. Doctor Paricone is going to share 12 00:00:49,960 --> 00:00:53,959 Speaker 1: why beauty has never been just skin deep and how 13 00:00:54,000 --> 00:00:57,720 Speaker 1: the choices we make every day truly matter. I have 14 00:00:58,000 --> 00:01:02,600 Speaker 1: long trusted doctor Paricone. He brings deep experience and fresh 15 00:01:02,640 --> 00:01:06,480 Speaker 1: insight to the wellness conversation. I'm so pleased to introduce 16 00:01:06,640 --> 00:01:11,160 Speaker 1: doctor Nicholas Paracne. Okay, it is so wonderful to see you, 17 00:01:11,880 --> 00:01:13,479 Speaker 1: even if it's on my computer screen. 18 00:01:13,760 --> 00:01:15,800 Speaker 2: Well, it's really nice to get a chance to be 19 00:01:15,920 --> 00:01:17,479 Speaker 2: with you electronic. 20 00:01:17,560 --> 00:01:20,360 Speaker 1: I'm yeah, I feel like we've been together a long time. 21 00:01:20,520 --> 00:01:23,080 Speaker 1: I mean when I say together a long time, but 22 00:01:23,200 --> 00:01:27,679 Speaker 1: I remember reading your first book back in the nineties 23 00:01:27,720 --> 00:01:31,360 Speaker 1: when you were launching your skincare brand Altogether. I was 24 00:01:32,160 --> 00:01:36,600 Speaker 1: a faithful customer of yours, and I've returned to it 25 00:01:36,680 --> 00:01:38,720 Speaker 1: in the last couple of years because I had the 26 00:01:38,760 --> 00:01:43,960 Speaker 1: opportunity to be a brand ambassador for Para Cone Empty, 27 00:01:44,000 --> 00:01:47,320 Speaker 1: which I've had such a great time doing. So this 28 00:01:47,360 --> 00:01:52,520 Speaker 1: feels very full circle for me. And as usual, your 29 00:01:52,520 --> 00:01:57,680 Speaker 1: conversations about inflammating have intrigued me once again in this 30 00:01:57,720 --> 00:02:00,960 Speaker 1: new book. It's been ten years, right since your last book. 31 00:02:01,240 --> 00:02:04,040 Speaker 1: This one is the Beauty Molecule. What is the title 32 00:02:04,160 --> 00:02:04,639 Speaker 1: all about. 33 00:02:04,920 --> 00:02:07,760 Speaker 2: Well, I did a lot of research, and people said, 34 00:02:07,840 --> 00:02:10,880 Speaker 2: why has it been ten years since your last book? 35 00:02:10,919 --> 00:02:14,200 Speaker 2: I said, well, I'm looking for new research because I 36 00:02:14,200 --> 00:02:16,040 Speaker 2: don't want to be writing a book over and over again, 37 00:02:16,120 --> 00:02:18,320 Speaker 2: which many authors do, and you just get the same old, 38 00:02:18,360 --> 00:02:21,960 Speaker 2: same old. So what I found out was it all 39 00:02:22,000 --> 00:02:24,800 Speaker 2: came down to one molecule in the body that is 40 00:02:24,840 --> 00:02:29,040 Speaker 2: anti inflammatory, that effects and basically allows us to have 41 00:02:29,080 --> 00:02:32,760 Speaker 2: memories and for thinking, makes our muscles contract and I can 42 00:02:32,880 --> 00:02:33,840 Speaker 2: just go on all day here. 43 00:02:33,880 --> 00:02:35,720 Speaker 1: So it's just one wait, one molecule. 44 00:02:35,880 --> 00:02:40,720 Speaker 2: One molecule does all that. It's called acetylcholine, and you know, 45 00:02:40,880 --> 00:02:42,880 Speaker 2: it works throughout our bodies in a way, so it's 46 00:02:42,880 --> 00:02:46,840 Speaker 2: a neurotransmitter. But it also works, like I said, for 47 00:02:47,040 --> 00:02:50,520 Speaker 2: muscle contraction. So when you actually when when the motor 48 00:02:50,560 --> 00:02:52,440 Speaker 2: centers of your brain say okay, I want to move 49 00:02:52,480 --> 00:02:55,800 Speaker 2: my arm, it sends a signal and the electrical signal 50 00:02:55,840 --> 00:02:58,519 Speaker 2: goes towards the muscle, but it doesn't actually connect with 51 00:02:58,560 --> 00:03:01,600 Speaker 2: the muscle. Is a gap. It's called a neuromuscular junction 52 00:03:02,120 --> 00:03:06,440 Speaker 2: and south of acetylcholine, and they're actually receptors on the 53 00:03:06,520 --> 00:03:09,359 Speaker 2: muscle and they pick up the set and they contract. 54 00:03:09,639 --> 00:03:12,560 Speaker 2: So it's an electric message and it's a chemical message 55 00:03:12,600 --> 00:03:15,480 Speaker 2: at the same time. And so it's redundancy with different ways. 56 00:03:15,520 --> 00:03:17,960 Speaker 2: And I think that's probably was designed by the creators 57 00:03:18,000 --> 00:03:22,480 Speaker 2: so that we have backup systems. 58 00:03:20,480 --> 00:03:25,080 Speaker 1: That yes, well everything you say makes sense. However, I 59 00:03:25,160 --> 00:03:28,760 Speaker 1: need like the dialogue for the dummies, Like you know, 60 00:03:28,880 --> 00:03:31,320 Speaker 1: when it comes to the science behind skincare, it can 61 00:03:31,400 --> 00:03:34,520 Speaker 1: get so confusing and there are so many terms and 62 00:03:34,560 --> 00:03:36,760 Speaker 1: things like that, So feel free to speak to me 63 00:03:37,080 --> 00:03:39,720 Speaker 1: as if you're speaking to a child. Basically, that's what 64 00:03:39,760 --> 00:03:40,480 Speaker 1: I'm saying. 65 00:03:40,360 --> 00:03:42,960 Speaker 2: No, I'm really good at is translating science into something 66 00:03:43,000 --> 00:03:46,000 Speaker 2: that's understandable because it's not. There are no everybody thinks 67 00:03:46,000 --> 00:03:49,440 Speaker 2: that science is difficult. No, whenever you're in a specialty, 68 00:03:49,440 --> 00:03:53,080 Speaker 2: whether it's medicine or science or any other specialty, they 69 00:03:53,120 --> 00:03:56,760 Speaker 2: have their own language. It was important because we need 70 00:03:56,800 --> 00:04:00,840 Speaker 2: to communicate our system. But also it comes down to it. 71 00:04:01,000 --> 00:04:02,600 Speaker 2: It's kind of a litist you know, if you have 72 00:04:02,640 --> 00:04:04,720 Speaker 2: a different language and makes you look more important. 73 00:04:04,920 --> 00:04:09,400 Speaker 1: Tell us why you believe fighting excessive inflammation is basically 74 00:04:09,400 --> 00:04:12,640 Speaker 1: the answer to almost everything in regard to skincare and 75 00:04:12,640 --> 00:04:13,360 Speaker 1: health in general. 76 00:04:13,920 --> 00:04:16,000 Speaker 2: Well, that's a great question, and it started off I 77 00:04:16,040 --> 00:04:18,479 Speaker 2: was in medical school and we had to take a 78 00:04:18,520 --> 00:04:22,440 Speaker 2: course called histopathology where you spent looking at the microscope. 79 00:04:23,040 --> 00:04:25,120 Speaker 2: And so the idea was a seat clinically on the 80 00:04:25,160 --> 00:04:28,960 Speaker 2: patient and then going in to see the biopsies and 81 00:04:29,000 --> 00:04:31,280 Speaker 2: what it looks like under a microscope. And I'm looking 82 00:04:31,279 --> 00:04:33,520 Speaker 2: at this tumor it's called the scraam of cell cancer, 83 00:04:34,480 --> 00:04:37,200 Speaker 2: and it surrounded by inflammation. And what that looks like 84 00:04:37,279 --> 00:04:39,320 Speaker 2: under the microscope is we have to stain the tissue 85 00:04:40,320 --> 00:04:43,000 Speaker 2: and the immune cells that are around. This thing actually 86 00:04:43,000 --> 00:04:45,800 Speaker 2: gets stained blue, so it looks like blue confetti. And 87 00:04:45,839 --> 00:04:47,599 Speaker 2: there it was. I said, well, it's a lot of inflammation. 88 00:04:47,680 --> 00:04:50,839 Speaker 2: Then I continued with my studies, and there's inflammation everywhere. 89 00:04:50,839 --> 00:04:53,360 Speaker 2: It's in arteries, it was in brain. So I talked 90 00:04:53,400 --> 00:04:56,640 Speaker 2: to the professors. I said, is it possible that inflammation 91 00:04:56,680 --> 00:05:00,720 Speaker 2: may be driving these pathology pathological problems? Oh no, it 92 00:05:00,760 --> 00:05:02,240 Speaker 2: was kind of needs your go No, no, it's your 93 00:05:02,240 --> 00:05:04,680 Speaker 2: immune system reacting, which I thought was odd, but anyway, 94 00:05:05,400 --> 00:05:08,200 Speaker 2: but I kept that with me, and then as I progressed, 95 00:05:08,720 --> 00:05:11,360 Speaker 2: I learned it awful lot. And one of the things 96 00:05:11,400 --> 00:05:15,040 Speaker 2: I did notice is when I was doing my looking 97 00:05:15,080 --> 00:05:17,599 Speaker 2: under the microscope, I was also doing some clinical work. 98 00:05:18,040 --> 00:05:21,799 Speaker 2: And when I was doing my psychiatric rotation, I noticed 99 00:05:21,800 --> 00:05:24,320 Speaker 2: that people who are taking psychemets their skin looked better. 100 00:05:25,320 --> 00:05:28,320 Speaker 2: And I said that, and so I was taking this 101 00:05:28,400 --> 00:05:32,400 Speaker 2: other call. Of course, it was called embryology. And so 102 00:05:32,440 --> 00:05:34,640 Speaker 2: it's nice having all these basic sciences at the same 103 00:05:34,640 --> 00:05:37,520 Speaker 2: time you're learning. It was very special school I went 104 00:05:37,560 --> 00:05:40,159 Speaker 2: to was they put everything together. It was called the 105 00:05:40,200 --> 00:05:42,839 Speaker 2: problem based anyway, so I'm looking at these people and 106 00:05:42,880 --> 00:05:44,799 Speaker 2: I'm reading about this, and I said, wait, a minute. 107 00:05:45,279 --> 00:05:48,000 Speaker 2: So I found out that we come from three layers 108 00:05:48,000 --> 00:05:51,600 Speaker 2: of tissue. It's called ectoderm, indoderm, and mesoderm. An ectoderm 109 00:05:51,640 --> 00:05:54,839 Speaker 2: makes brain and skin. I said, well, if the same 110 00:05:54,960 --> 00:05:57,400 Speaker 2: layer makes skin and brain, then there's got to be 111 00:05:57,440 --> 00:05:59,960 Speaker 2: this connection. And I call it the brain beauty connection 112 00:06:00,120 --> 00:06:02,680 Speaker 2: because that put me on a path. So if anything 113 00:06:02,800 --> 00:06:06,560 Speaker 2: was active in the central nervous system, like psychmds, it 114 00:06:06,560 --> 00:06:09,520 Speaker 2: would also affect the skin and vice versa. And so 115 00:06:09,560 --> 00:06:12,039 Speaker 2: that's why I came up with a setyl colin and 116 00:06:12,160 --> 00:06:14,440 Speaker 2: I started working with that in my products, which you 117 00:06:14,560 --> 00:06:18,000 Speaker 2: tried many years ago, because by adding that and it 118 00:06:18,040 --> 00:06:20,799 Speaker 2: gets into your skin, it works in the nervous system 119 00:06:20,960 --> 00:06:23,720 Speaker 2: and starts giving you tone, and it also gives you 120 00:06:23,839 --> 00:06:26,360 Speaker 2: radiance and all these other things. Poor snapshut. Because it's 121 00:06:26,400 --> 00:06:29,479 Speaker 2: all based on this neurotransmitter acetyl colon. 122 00:06:29,480 --> 00:06:30,360 Speaker 1: A cetyl colon. 123 00:06:31,120 --> 00:06:33,200 Speaker 2: That's what we're here for. So that's the beauty molecule. 124 00:06:33,640 --> 00:06:36,240 Speaker 1: That's the beauty molecule. Wow, I feel like I've just 125 00:06:36,640 --> 00:06:41,120 Speaker 1: learned something very important to longevity and anti aging. 126 00:06:41,600 --> 00:06:45,680 Speaker 2: Acetyl colon and you've been getting that from years and 127 00:06:45,680 --> 00:06:47,080 Speaker 2: by the way your skin looks amazing. 128 00:06:47,760 --> 00:06:50,799 Speaker 1: Oh why, thank you. I am using some really great products. 129 00:06:50,800 --> 00:06:54,599 Speaker 1: I could tell you about them later. No, I've loved, 130 00:06:54,640 --> 00:06:57,080 Speaker 1: I've loved. I love your products. They are so science backed, 131 00:06:57,080 --> 00:07:00,000 Speaker 1: and you know, I could speak forever about how much 132 00:07:00,200 --> 00:07:03,280 Speaker 1: difference I've seen in my skin and how many comments 133 00:07:03,279 --> 00:07:04,680 Speaker 1: I get and how many people have turned on to 134 00:07:05,360 --> 00:07:09,000 Speaker 1: the products. But back to the book, because I really 135 00:07:09,040 --> 00:07:12,640 Speaker 1: feel like I grew up with self help books and 136 00:07:12,800 --> 00:07:15,640 Speaker 1: my mom definitely had your first book. I remember reading 137 00:07:15,640 --> 00:07:18,480 Speaker 1: through it, leaping through it, and I love a book 138 00:07:18,520 --> 00:07:21,920 Speaker 1: with a good plan, you know, like you break it down, 139 00:07:22,160 --> 00:07:26,840 Speaker 1: you make it informational but also attainable because it's broken 140 00:07:26,880 --> 00:07:29,160 Speaker 1: down into this easy plan. And you've done that with 141 00:07:29,200 --> 00:07:34,800 Speaker 1: your book and given us this anti inflammatory diet, very 142 00:07:34,880 --> 00:07:41,360 Speaker 1: specific specific foods that are non inflammatory. What are some 143 00:07:41,440 --> 00:07:43,520 Speaker 1: of the best foods we can stick with? I know 144 00:07:43,560 --> 00:07:44,600 Speaker 1: you love your olive oil. 145 00:07:45,880 --> 00:07:49,400 Speaker 2: Yes, okay, So once again it's a good question. So 146 00:07:49,640 --> 00:07:52,320 Speaker 2: to make it really simple, very basically, is that I 147 00:07:52,440 --> 00:07:55,320 Speaker 2: found well, I have a master's nutrition as well, so 148 00:07:55,360 --> 00:07:57,400 Speaker 2: I had an advantage of brother. 149 00:07:57,440 --> 00:07:58,640 Speaker 1: That is an advantage. 150 00:07:58,720 --> 00:08:01,520 Speaker 2: Yes, it comes down to this, if you have a 151 00:08:01,560 --> 00:08:04,080 Speaker 2: food that causes a rapid rise in your blood sugar. 152 00:08:05,120 --> 00:08:08,080 Speaker 2: That results in your body secreting insulin, because that's how 153 00:08:08,080 --> 00:08:11,280 Speaker 2: we control everything. This insulent allows the sugar to get 154 00:08:11,280 --> 00:08:13,560 Speaker 2: into the cell and when that happens, you get a 155 00:08:13,560 --> 00:08:16,240 Speaker 2: burst of inflammation in every cell in your body that 156 00:08:16,320 --> 00:08:18,560 Speaker 2: lasts for up to three days. So we have to 157 00:08:18,600 --> 00:08:21,600 Speaker 2: do is carefully control blood sugar. And that's what my 158 00:08:21,600 --> 00:08:25,120 Speaker 2: diet is all about. So we carefully control blood sugar. 159 00:08:25,360 --> 00:08:27,840 Speaker 2: And there's something called the glycemic index. You pick a 160 00:08:27,880 --> 00:08:30,400 Speaker 2: little book up and they'll tell you by number what's high. 161 00:08:30,440 --> 00:08:32,640 Speaker 2: And you don't want things that are high because that 162 00:08:32,679 --> 00:08:34,480 Speaker 2: means it's going to have an instant response. So I 163 00:08:34,480 --> 00:08:37,559 Speaker 2: always stay below fifty on the glycemic index. And then 164 00:08:37,600 --> 00:08:39,079 Speaker 2: you have to have all of the important things. You 165 00:08:39,120 --> 00:08:41,640 Speaker 2: are getting enough protein, you know on the days you 166 00:08:41,640 --> 00:08:43,640 Speaker 2: don't eat enough protein or the days you age, because 167 00:08:43,640 --> 00:08:45,360 Speaker 2: it's used for repair of your cell. 168 00:08:45,520 --> 00:08:48,679 Speaker 1: Oh my gosh, doctor par Cone, you're killing me right now. 169 00:08:48,800 --> 00:08:51,920 Speaker 1: I'm a plant based eater. So while I want to 170 00:08:51,960 --> 00:08:54,960 Speaker 1: have this conversation for everybody that's not plant based, which 171 00:08:55,000 --> 00:08:57,400 Speaker 1: is the majority of people out there, I really am 172 00:08:57,440 --> 00:09:00,679 Speaker 1: curious how the heck I can follow your program as 173 00:09:00,720 --> 00:09:01,560 Speaker 1: a plant based eater. 174 00:09:02,360 --> 00:09:04,040 Speaker 2: Well, that's a good question because of a number of 175 00:09:04,120 --> 00:09:06,600 Speaker 2: patients who are in the same position that you are, 176 00:09:06,640 --> 00:09:09,440 Speaker 2: and and I really wish that I could do the same. 177 00:09:09,640 --> 00:09:14,360 Speaker 2: I just can't survive physically on plant based, but I 178 00:09:14,400 --> 00:09:17,520 Speaker 2: do not have any joy about thinking or eating other 179 00:09:17,559 --> 00:09:20,559 Speaker 2: animal it's just discover Yeah, So here's the way I 180 00:09:20,600 --> 00:09:23,680 Speaker 2: would suggest to do this. There are three amino acids 181 00:09:24,840 --> 00:09:28,640 Speaker 2: and they are well branch chain amino acids. And I 182 00:09:28,640 --> 00:09:32,079 Speaker 2: don't want to get technical, but the people who use 183 00:09:32,120 --> 00:09:34,600 Speaker 2: this are a lot of people who do weight training 184 00:09:35,080 --> 00:09:38,160 Speaker 2: because it helps. It's such it's so efficient in terms 185 00:09:38,200 --> 00:09:41,160 Speaker 2: of anabolic effects. And so you need to take branch 186 00:09:41,200 --> 00:09:44,360 Speaker 2: chain amino acids every day. And the powder you can 187 00:09:44,360 --> 00:09:46,800 Speaker 2: get it off of something place like Amazon. You get 188 00:09:46,840 --> 00:09:49,160 Speaker 2: ouder and put it in a drink of yours, taste 189 00:09:49,160 --> 00:09:51,280 Speaker 2: a little bitter, and you just get it down and 190 00:09:51,320 --> 00:09:53,720 Speaker 2: that makes a video. Do it twice a day and 191 00:09:53,760 --> 00:09:56,600 Speaker 2: that will make up. Because the branch chain amino acids 192 00:09:56,600 --> 00:09:58,840 Speaker 2: are very important, but you're only going to You're going 193 00:09:58,880 --> 00:10:03,120 Speaker 2: to find them the highest level in food that's non vegetable, 194 00:10:03,120 --> 00:10:06,240 Speaker 2: that's animal based, So you can just supplement that not 195 00:10:06,640 --> 00:10:11,000 Speaker 2: your wonderful philosophical diet in in best of both worlds. 196 00:10:11,520 --> 00:10:14,240 Speaker 1: Yeah, that's great to know. I'm definitely going to look 197 00:10:14,240 --> 00:10:16,680 Speaker 1: into that so that can make up the difference in 198 00:10:16,720 --> 00:10:19,400 Speaker 1: the protein that I'm not getting from animals because your 199 00:10:19,520 --> 00:10:24,720 Speaker 1: diet is very full of salmon in particular. You talk 200 00:10:24,760 --> 00:10:26,720 Speaker 1: about how important it is to eat salmon a lot, 201 00:10:26,760 --> 00:10:29,040 Speaker 1: and I used to eat salmon, and I could definitely 202 00:10:29,120 --> 00:10:32,480 Speaker 1: feel something happening from the inside out when you eat 203 00:10:32,480 --> 00:10:34,920 Speaker 1: that kind of oil from a fish, like it just 204 00:10:34,960 --> 00:10:38,720 Speaker 1: sort of replenishes your molecules, I think, in your body. 205 00:10:38,800 --> 00:10:42,440 Speaker 1: I mean, I'm no scientist, but it made me feel better. 206 00:10:43,160 --> 00:10:45,600 Speaker 2: Well, it is amazing theo's essential fatty acids that are 207 00:10:45,640 --> 00:10:49,440 Speaker 2: in salmon because it feeds the brain and of course 208 00:10:49,840 --> 00:10:52,000 Speaker 2: brain beauty connection. It makes your skin look radient. So 209 00:10:52,400 --> 00:10:55,720 Speaker 2: when I peep put people on a antiflanmatry diet or 210 00:10:55,720 --> 00:10:57,839 Speaker 2: I do that before I go on camera, I need 211 00:10:57,880 --> 00:11:01,480 Speaker 2: three days and get really strict, and you just have 212 00:11:01,520 --> 00:11:04,000 Speaker 2: a secial radiance. Looks like someone has put a light 213 00:11:04,040 --> 00:11:05,600 Speaker 2: bulb in your head. Could you just glo out? It's 214 00:11:05,640 --> 00:11:09,720 Speaker 2: just because the rop inflammation, the cells become extremely efficient 215 00:11:09,920 --> 00:11:12,440 Speaker 2: in terms of taking up nutrients or kicking out waste. 216 00:11:12,679 --> 00:11:14,160 Speaker 2: So you have this, and you also make a lot 217 00:11:14,160 --> 00:11:17,040 Speaker 2: of something called nitric oxide, so your blood vessels violate 218 00:11:17,080 --> 00:11:20,960 Speaker 2: and you look so healthy. There was a group of 219 00:11:21,720 --> 00:11:24,040 Speaker 2: I was working a lot with the makeup artists in 220 00:11:24,360 --> 00:11:28,079 Speaker 2: LA and they said, you know, we hate to put 221 00:11:28,559 --> 00:11:30,960 Speaker 2: makeup on people that are on your diet because they 222 00:11:30,960 --> 00:11:34,600 Speaker 2: have this natural radiance. So I went and came up 223 00:11:34,640 --> 00:11:38,200 Speaker 2: with a new line was called no makeup makeup because 224 00:11:38,200 --> 00:11:40,920 Speaker 2: I didn't cover that up and that's what they use now. 225 00:11:41,120 --> 00:11:43,480 Speaker 2: And oh, thank God for these wonderful people that are 226 00:11:43,559 --> 00:11:45,480 Speaker 2: makeup artists. They just helped me so much in my 227 00:11:45,520 --> 00:11:46,560 Speaker 2: career was suspended. 228 00:11:47,080 --> 00:11:51,360 Speaker 1: You and me both. Let's talk about though, the specific 229 00:11:51,360 --> 00:11:54,199 Speaker 1: foods that you suggest on the anti inflammatory diet. One 230 00:11:54,280 --> 00:11:55,040 Speaker 1: number one salmon. 231 00:11:55,120 --> 00:11:57,640 Speaker 2: Okay, so number one salmon. Remember we don't want to 232 00:11:57,640 --> 00:12:01,760 Speaker 2: have an sugar elevation, so salmon is like really important, 233 00:12:02,120 --> 00:12:05,200 Speaker 2: and green salads are really important as well. And I 234 00:12:05,320 --> 00:12:07,560 Speaker 2: just love to have a salad every day. It's just 235 00:12:07,559 --> 00:12:09,959 Speaker 2: like and my mom said, you know, a salad to 236 00:12:10,040 --> 00:12:17,080 Speaker 2: day keeps the doctor don't see me anymore. And for 237 00:12:17,160 --> 00:12:19,920 Speaker 2: that and then also you need to have salads with 238 00:12:19,960 --> 00:12:22,040 Speaker 2: lots of colors. And so when I work with the 239 00:12:22,040 --> 00:12:25,160 Speaker 2: little kids in school and teaching the nutrition, I talk 240 00:12:25,240 --> 00:12:28,640 Speaker 2: about the color quotient. It's like an IQ, it's color quotient. 241 00:12:29,320 --> 00:12:30,720 Speaker 2: I want to do is look at the ball and 242 00:12:30,760 --> 00:12:33,280 Speaker 2: how many colors can you count? And the more colors 243 00:12:33,320 --> 00:12:35,440 Speaker 2: you count, that means you're getting all of these wonderful 244 00:12:36,480 --> 00:12:41,720 Speaker 2: chemicals called polyphenols. And polyphenols are anti inflammatory, antioxidant, stabilizes 245 00:12:41,760 --> 00:12:45,560 Speaker 2: blood sugar and keeps you young, multiple colors all day. 246 00:12:45,600 --> 00:12:48,120 Speaker 2: And then in addition to that, you know, vegetables. I 247 00:12:48,120 --> 00:12:51,560 Speaker 2: think you want something we call well vegetables that are 248 00:12:51,679 --> 00:12:56,240 Speaker 2: that are based with certain polyphenols, and so things like 249 00:12:57,200 --> 00:13:00,200 Speaker 2: artichokes and things like cabbage and things like that, all 250 00:13:00,240 --> 00:13:03,920 Speaker 2: these avocado. Avocado is great because essential fatty acids. It's 251 00:13:04,000 --> 00:13:05,960 Speaker 2: like you have to have that. And you know, when 252 00:13:06,000 --> 00:13:09,040 Speaker 2: you're eating avocado, it's just like so creamy. You can 253 00:13:09,040 --> 00:13:10,880 Speaker 2: almost feel like it's going to your skin and your brain. 254 00:13:11,160 --> 00:13:11,880 Speaker 2: Really really, I. 255 00:13:11,920 --> 00:13:15,280 Speaker 1: Mean it feels like it's feeding me. Yeah, absolutely, I 256 00:13:15,280 --> 00:13:17,520 Speaker 1: feel bad. I have a friend that's allergic to avocado, 257 00:13:17,559 --> 00:13:19,839 Speaker 1: and I always just think about him and feel bad 258 00:13:19,840 --> 00:13:23,120 Speaker 1: for him. Anyway, Sorry about that ben but you definitely 259 00:13:23,360 --> 00:13:26,760 Speaker 1: advise using olive oil as your oil of choice for anything. 260 00:13:27,120 --> 00:13:29,480 Speaker 2: So when you go buy olive oil, buy it in 261 00:13:29,520 --> 00:13:32,800 Speaker 2: small quantities like little bottles, even though it has an 262 00:13:32,800 --> 00:13:35,920 Speaker 2: expiration date of two years. The expiration dates based on 263 00:13:36,080 --> 00:13:39,480 Speaker 2: the oil becoming oxidized, so it doesn't taste good. But 264 00:13:39,520 --> 00:13:42,040 Speaker 2: the polyphenols, which are really important, and you know you 265 00:13:42,040 --> 00:13:44,959 Speaker 2: have good olive oil when you taste it, it's like peppery. 266 00:13:44,960 --> 00:13:46,520 Speaker 2: It actually burns the back of your throat. Those are 267 00:13:46,520 --> 00:13:49,280 Speaker 2: the polyphenols. But those go away within three months, So 268 00:13:49,360 --> 00:13:52,200 Speaker 2: don't buy a big oh. I mean, yes, it's going 269 00:13:52,280 --> 00:13:54,400 Speaker 2: to taste good for three years because it doesn't oxidize. 270 00:13:54,440 --> 00:13:56,640 Speaker 2: But you want to have polyphenols, so I buy a little. 271 00:13:56,800 --> 00:13:59,880 Speaker 1: That's a hot tip right there, Yes, small amounts of 272 00:14:00,040 --> 00:14:07,760 Speaker 1: all of Well, what's a polyphenol? 273 00:14:07,880 --> 00:14:10,719 Speaker 2: By the way, Polyphenol is just a molecule and it 274 00:14:10,760 --> 00:14:15,800 Speaker 2: has a structure that really protects us. It gives up 275 00:14:16,640 --> 00:14:19,760 Speaker 2: little electrons that's called reducing agents, and that's anti inflammatory, 276 00:14:19,760 --> 00:14:23,160 Speaker 2: so they're powerful anti inflammatory activity. And polyphenols are in 277 00:14:23,200 --> 00:14:28,120 Speaker 2: so many vegetable based foods it's incredible. So salads and 278 00:14:28,440 --> 00:14:30,280 Speaker 2: then of course cream beans, and you want to have 279 00:14:30,960 --> 00:14:32,800 Speaker 2: you know, as many vegetables like colors when you can 280 00:14:32,960 --> 00:14:36,120 Speaker 2: get carrots, and of course there are so. 281 00:14:36,120 --> 00:14:38,400 Speaker 1: Many peppers, yeah, all the colors. 282 00:14:38,760 --> 00:14:41,000 Speaker 2: Of course. Yes, some bell peppers or you know, bell 283 00:14:41,040 --> 00:14:45,000 Speaker 2: peppers have more vitamin C than an orange. Really, that's 284 00:14:45,120 --> 00:14:46,000 Speaker 2: really high levels. 285 00:14:46,040 --> 00:14:48,760 Speaker 1: Yes, so that's great to know it is. 286 00:14:48,800 --> 00:14:50,680 Speaker 2: So what you want to do is you want to 287 00:14:50,680 --> 00:14:53,120 Speaker 2: do this, you have enough adequate protein. So let's just 288 00:14:53,160 --> 00:14:57,920 Speaker 2: say you are female and your weights about one hundred 289 00:14:57,920 --> 00:14:58,600 Speaker 2: twenty pounds. 290 00:14:59,200 --> 00:15:01,160 Speaker 1: Okay, but okay, you need. 291 00:15:01,040 --> 00:15:02,280 Speaker 2: To have sixty grams of protein. 292 00:15:02,320 --> 00:15:04,640 Speaker 1: It has sixty grams. What does that like break down 293 00:15:04,640 --> 00:15:07,080 Speaker 1: to as far as an equation, because I've everybody's hearing 294 00:15:07,080 --> 00:15:09,240 Speaker 1: it all over the place. Eat half your body weight 295 00:15:09,360 --> 00:15:11,000 Speaker 1: or is that what? 296 00:15:11,400 --> 00:15:14,280 Speaker 2: Yeah, there's different formulas. And you say you need you know, 297 00:15:14,320 --> 00:15:17,720 Speaker 2: four milligrams per you know whatever kilo or something, I'd 298 00:15:17,760 --> 00:15:20,920 Speaker 2: just say, you know, someone like you, I'd say sixty 299 00:15:21,120 --> 00:15:24,320 Speaker 2: grams of protein are important. But if you're a male 300 00:15:24,360 --> 00:15:27,760 Speaker 2: and you're five ten and you're lifting weights and you 301 00:15:27,800 --> 00:15:31,440 Speaker 2: may need ninety to one hundred grams of protein average. 302 00:15:31,800 --> 00:15:34,920 Speaker 1: Sixty I took yeah, yeah, I took some time. To 303 00:15:35,000 --> 00:15:38,240 Speaker 1: track my proteins recently to see how I was doing, 304 00:15:38,320 --> 00:15:42,680 Speaker 1: And by like midday, I had already had forty eight 305 00:15:42,720 --> 00:15:46,359 Speaker 1: grams of protein just based on my protein shake and 306 00:15:46,520 --> 00:15:49,760 Speaker 1: my protein bar that I'd eaten, and you know, whatever 307 00:15:50,040 --> 00:15:52,680 Speaker 1: yogurt I had that day. So it really does add 308 00:15:52,720 --> 00:15:56,600 Speaker 1: up fast. It sounds hot, like kind of daunting the 309 00:15:56,640 --> 00:15:58,920 Speaker 1: amount that we're supposed to eat, but if you kind 310 00:15:58,960 --> 00:16:00,880 Speaker 1: of keep track of it, it lets you know that 311 00:16:00,920 --> 00:16:03,360 Speaker 1: it's not as hard as it sounds. 312 00:16:03,600 --> 00:16:03,680 Speaker 2: You. 313 00:16:03,880 --> 00:16:08,080 Speaker 1: I heard you talk recently about nicotine. Why we still 314 00:16:08,160 --> 00:16:10,880 Speaker 1: we need nicotine? When I thought nicotine was something that 315 00:16:10,920 --> 00:16:12,120 Speaker 1: we shouldn't be consuming. 316 00:16:12,840 --> 00:16:16,280 Speaker 2: Well, you know, nicotine, of course has a very bad reputation. Yeah, 317 00:16:16,280 --> 00:16:18,840 Speaker 2: because it's found in the tobacco, but there are other 318 00:16:18,880 --> 00:16:22,720 Speaker 2: ways of getting it, So don't judge people by who 319 00:16:22,720 --> 00:16:25,880 Speaker 2: they hang around with. And so nicotine like this is 320 00:16:25,920 --> 00:16:27,400 Speaker 2: what I do all the time. In fact, I forgot 321 00:16:27,400 --> 00:16:29,520 Speaker 2: to do it before our talk here because I was 322 00:16:29,560 --> 00:16:31,160 Speaker 2: going to try and life in myself up a little bit. 323 00:16:31,200 --> 00:16:34,240 Speaker 1: But I'm okay, So wait, were you going to slam 324 00:16:34,280 --> 00:16:35,440 Speaker 1: some nicotine before? 325 00:16:36,200 --> 00:16:39,000 Speaker 2: I have nicorette them everywhere in my oh my gosh, 326 00:16:39,520 --> 00:16:41,600 Speaker 2: and they're like a little way. You know, they're like 327 00:16:41,640 --> 00:16:43,800 Speaker 2: little they have like a coating of sugar and peppermint. 328 00:16:44,680 --> 00:16:46,720 Speaker 2: I do is I break it up just a little 329 00:16:46,720 --> 00:16:48,200 Speaker 2: bit with my teeth and then put us up here 330 00:16:48,240 --> 00:16:49,520 Speaker 2: in this one and this side like a. 331 00:16:49,480 --> 00:16:53,840 Speaker 1: Little like a little yeah, and just stay with there, keepsake. 332 00:16:54,520 --> 00:16:58,320 Speaker 2: And then you absorbed the nicotine without swallowing that, because 333 00:16:58,480 --> 00:17:02,440 Speaker 2: when you swallow the nicotine you tend to get gastritis 334 00:17:02,480 --> 00:17:03,400 Speaker 2: and kind of reflux. 335 00:17:05,240 --> 00:17:05,320 Speaker 1: EA. 336 00:17:05,720 --> 00:17:07,640 Speaker 2: Quick break this crust and then put it up here 337 00:17:07,640 --> 00:17:09,399 Speaker 2: and just leave it there for twenty thirty minutes and 338 00:17:09,440 --> 00:17:12,320 Speaker 2: then it's absorbed in your body. And so it really 339 00:17:12,320 --> 00:17:14,960 Speaker 2: gives you clarity. And the reason I came and said 340 00:17:15,000 --> 00:17:16,679 Speaker 2: my book this is so important. So I'm doing all 341 00:17:16,680 --> 00:17:20,000 Speaker 2: this heavy duty research. And there's these receptors on the brain. 342 00:17:20,520 --> 00:17:26,199 Speaker 2: They're called the nicotinic alpha receptors of acetyl colin, and 343 00:17:26,240 --> 00:17:29,440 Speaker 2: when you occupy that receptor site, it turns inflammation off 344 00:17:29,440 --> 00:17:32,960 Speaker 2: in your brain, and the brain gives you brain fog 345 00:17:33,520 --> 00:17:37,520 Speaker 2: and also can lead to cognitive decline as we get older. 346 00:17:38,119 --> 00:17:41,320 Speaker 2: Sonatine would be just another great way of doing this. Now, 347 00:17:41,720 --> 00:17:44,600 Speaker 2: the anti inflamatory diet also lowers inflammation in the brain. 348 00:17:44,600 --> 00:17:47,120 Speaker 2: And whenever I'm going to be doing anything on television 349 00:17:47,200 --> 00:17:49,760 Speaker 2: or I'm giving a talk strict three day diet, and 350 00:17:49,800 --> 00:17:53,320 Speaker 2: my brain is crisp and clear. But then when I'm 351 00:17:53,320 --> 00:17:55,960 Speaker 2: not doing that, I'm not highly motivated. So I can 352 00:17:56,000 --> 00:17:57,919 Speaker 2: wake up with brain fog. But I crawl over this 353 00:17:57,960 --> 00:18:01,760 Speaker 2: little refrigerator in my bedroom fidging water, which immediately turns 354 00:18:01,760 --> 00:18:02,960 Speaker 2: off inflammation in the body. 355 00:18:03,440 --> 00:18:06,600 Speaker 1: Okay, you're talking my language right now. I need to 356 00:18:06,600 --> 00:18:08,560 Speaker 1: get rid of the inflammation in my body. I see 357 00:18:08,560 --> 00:18:11,240 Speaker 1: you drinking hydrogen water. I want to know what that 358 00:18:11,480 --> 00:18:14,359 Speaker 1: is and why you think it's so important, because I 359 00:18:14,440 --> 00:18:16,840 Speaker 1: did read about in your book, and I have to say, 360 00:18:17,359 --> 00:18:20,320 Speaker 1: I've kind of gone into like a research mode of 361 00:18:20,440 --> 00:18:22,280 Speaker 1: figuring out what it is and how do I get 362 00:18:22,320 --> 00:18:24,000 Speaker 1: it and all those things I need to know more. 363 00:18:24,480 --> 00:18:25,560 Speaker 2: You can get it at Amazon. 364 00:18:26,320 --> 00:18:29,000 Speaker 1: Uh huh, you can buy Wait, you can buy hydrogen 365 00:18:29,080 --> 00:18:32,720 Speaker 1: water on places like Amazon. I've never heard of. 366 00:18:32,680 --> 00:18:36,000 Speaker 2: This, Okay, but I've been on Amazon for like seven 367 00:18:36,080 --> 00:18:40,560 Speaker 2: years now. So here's what happened. I had done so 368 00:18:40,600 --> 00:18:44,360 Speaker 2: well with my anti inflammatory topicals and my diet and everything, 369 00:18:45,119 --> 00:18:47,640 Speaker 2: said to myself, I would like to give back as 370 00:18:47,720 --> 00:18:51,320 Speaker 2: thanks to what I discovered, that information was given to 371 00:18:51,359 --> 00:18:54,399 Speaker 2: me research and so I said, what I want to 372 00:18:54,440 --> 00:18:56,439 Speaker 2: do is I want to find something that I call 373 00:18:56,520 --> 00:18:59,160 Speaker 2: the magic bullet. So the magic bullet would be something 374 00:18:59,240 --> 00:19:05,520 Speaker 2: that would be inexpensive, readily available, non toxic, and the 375 00:19:05,680 --> 00:19:08,240 Speaker 2: news and I came across this article in a very 376 00:19:08,280 --> 00:19:11,639 Speaker 2: prestigious journal ten years ago called Nature Medicine, and they 377 00:19:11,640 --> 00:19:15,560 Speaker 2: were talking about the anti inflammatory antioxidant activity of hydrogen. 378 00:19:16,119 --> 00:19:19,280 Speaker 2: Now I'm a biochemist, and hydrogen is something called a 379 00:19:19,320 --> 00:19:21,440 Speaker 2: non polar molecule. It just means it doesn't have any 380 00:19:21,800 --> 00:19:24,320 Speaker 2: charge on one side or other and non polar moolicus 381 00:19:24,400 --> 00:19:26,280 Speaker 2: don't really interact with the body very well. So I 382 00:19:26,400 --> 00:19:29,919 Speaker 2: was like highly skeptical. So it was coming out of Japan, 383 00:19:30,680 --> 00:19:32,240 Speaker 2: so I said, well, I want to check this out. 384 00:19:32,280 --> 00:19:33,879 Speaker 2: So I flew over to Tokyo and I met with 385 00:19:33,920 --> 00:19:37,480 Speaker 2: the scientists and met with the manufacturers and learned a lot. 386 00:19:37,840 --> 00:19:40,439 Speaker 2: And then I came back. I'm still skeptical, and I 387 00:19:40,480 --> 00:19:43,760 Speaker 2: talked to my partner, who was a genius, and I said, listen, 388 00:19:43,920 --> 00:19:47,199 Speaker 2: I one of the things they're touting in Japan, besides 389 00:19:47,240 --> 00:19:50,080 Speaker 2: the fact that's anti infligmatry and antioxidant. They said, it 390 00:19:50,119 --> 00:19:53,120 Speaker 2: gives you energy. I said, so I want to can 391 00:19:53,160 --> 00:19:56,119 Speaker 2: I quantify energy? And two days later he calls me up. 392 00:19:56,160 --> 00:20:01,280 Speaker 2: He said, Nick, good news. He said, the only molecule 393 00:20:02,040 --> 00:20:05,040 Speaker 2: that will fluoresce under a certain frequency of light is 394 00:20:05,080 --> 00:20:07,920 Speaker 2: called NAD and that's what mean we can measure energy 395 00:20:07,960 --> 00:20:11,679 Speaker 2: because you've heard about NAD and everybody buying NAD precursors. 396 00:20:12,080 --> 00:20:13,919 Speaker 2: So I said, this is great. So we went ahead 397 00:20:13,960 --> 00:20:16,919 Speaker 2: and we did this study. Wasn't huge. It was like 398 00:20:16,960 --> 00:20:20,199 Speaker 2: fifty people, double blind, placebo controlled, and we had this 399 00:20:20,240 --> 00:20:22,879 Speaker 2: little strap with an led on their arm, and we 400 00:20:22,960 --> 00:20:25,280 Speaker 2: took up to our computer and they drank water. They 401 00:20:25,280 --> 00:20:27,040 Speaker 2: didn't know if they were getting. It was just plain cans. 402 00:20:27,200 --> 00:20:29,320 Speaker 2: They didn't know if it was regular water or hydrogen water, 403 00:20:29,359 --> 00:20:31,199 Speaker 2: and they gulped it down. So I forgot, I'm going 404 00:20:31,240 --> 00:20:32,320 Speaker 2: to be there all day because it has to go 405 00:20:32,359 --> 00:20:37,879 Speaker 2: in your mouth, swallow, esophagus, stomach stream, circulate to the 406 00:20:37,920 --> 00:20:41,160 Speaker 2: farthest part, which is your skin, get into the skin cells, 407 00:20:41,160 --> 00:20:43,040 Speaker 2: then get into the mitochondria. I figur it's just going to. 408 00:20:43,040 --> 00:20:45,440 Speaker 1: Take all day, right, It sounds like a process. 409 00:20:45,520 --> 00:20:47,320 Speaker 2: Yeah, So I have my feet up and I'm looking 410 00:20:47,359 --> 00:20:49,360 Speaker 2: at the computer and she drinks it and I didn't 411 00:20:49,359 --> 00:20:50,760 Speaker 2: even know if it's water or not. Well, also, I 412 00:20:50,720 --> 00:20:52,800 Speaker 2: started saying, the indicator going like this two and a 413 00:20:52,840 --> 00:20:56,800 Speaker 2: half minutes because hydrogen it is so tiny, it disperses 414 00:20:56,840 --> 00:20:59,679 Speaker 2: throughout your entire body in two and a half minutes there, 415 00:21:00,160 --> 00:21:02,240 Speaker 2: and it went up to twelve and a half percent 416 00:21:02,320 --> 00:21:07,680 Speaker 2: increase in like fifteen minutes and stayed there for hours. So, right, 417 00:21:08,400 --> 00:21:10,320 Speaker 2: you got to throw away NAD. You're spending a lot 418 00:21:10,320 --> 00:21:10,960 Speaker 2: of money for that. 419 00:21:11,440 --> 00:21:13,520 Speaker 1: Well, I don't even know what NAD is. Can you 420 00:21:13,560 --> 00:21:13,879 Speaker 1: tell me? 421 00:21:14,000 --> 00:21:16,560 Speaker 2: Well, NAD is is a chemical in a body that 422 00:21:16,920 --> 00:21:22,960 Speaker 2: basically provides energy. So there's this guy, David Sinclair, and 423 00:21:23,000 --> 00:21:25,639 Speaker 2: if you can go on YouTube, and he talks a 424 00:21:25,680 --> 00:21:28,920 Speaker 2: lot about NAD and he has a business of selling 425 00:21:29,040 --> 00:21:32,359 Speaker 2: NAD chemicals, but they're very expensive, and you can do 426 00:21:32,480 --> 00:21:36,080 Speaker 2: padging water, okay, And so NAD is what powers your body, 427 00:21:36,359 --> 00:21:39,520 Speaker 2: and it's so incredible. So I was then convinced. I said, okay, 428 00:21:39,560 --> 00:21:43,280 Speaker 2: this is real. Then I went ahead and brought all 429 00:21:43,359 --> 00:21:47,080 Speaker 2: the equipment from Japan and then built my own manufacturing 430 00:21:47,080 --> 00:21:51,520 Speaker 2: place and millions of dollars later, Hydron water, but I 431 00:21:51,560 --> 00:21:52,560 Speaker 2: was eight years too soon. 432 00:21:53,720 --> 00:21:55,399 Speaker 1: So no, eight years too soon. 433 00:21:55,680 --> 00:21:59,480 Speaker 2: Now it's come, it's really come alive, and there's nothing 434 00:21:59,520 --> 00:22:01,840 Speaker 2: more compelling then an idea as time has come. 435 00:22:02,080 --> 00:22:04,560 Speaker 1: So hydrogen water is the magic bullet. 436 00:22:04,880 --> 00:22:07,040 Speaker 2: It is, it's the magic bullet I was looking for. 437 00:22:07,520 --> 00:22:09,879 Speaker 2: And so since no one was buying it, I was 438 00:22:09,880 --> 00:22:14,080 Speaker 2: giving away cases for people who had issues and such 439 00:22:14,119 --> 00:22:18,480 Speaker 2: a long list of everything from cancer to bad skin 440 00:22:18,680 --> 00:22:23,520 Speaker 2: to acne to you know, and sports performance and then. 441 00:22:23,760 --> 00:22:25,119 Speaker 1: What about tummy problems. 442 00:22:25,560 --> 00:22:27,480 Speaker 2: Tummy problems. Yes, it's very calming. 443 00:22:27,560 --> 00:22:29,680 Speaker 1: It's it's just like micro biomy stuff. 444 00:22:29,960 --> 00:22:32,760 Speaker 2: Oh yeah, it's like so I got to learn a 445 00:22:32,800 --> 00:22:36,080 Speaker 2: lot and it's all anecdotal, so I can't tell you 446 00:22:36,160 --> 00:22:39,000 Speaker 2: about it, but I cannot tell you that whatever the 447 00:22:39,000 --> 00:22:42,119 Speaker 2: deficit was, they came back to me and said, I 448 00:22:42,160 --> 00:22:45,480 Speaker 2: am so much better. And so it's just it's just 449 00:22:45,560 --> 00:22:48,560 Speaker 2: phenomenal because it's such a tiny molecule and it does everything. 450 00:22:48,600 --> 00:22:53,040 Speaker 2: So it's an antioxidant, anti inflammatory, it gives us energy 451 00:22:53,680 --> 00:22:57,439 Speaker 2: and so it's interesting. I had an interview with a 452 00:22:57,480 --> 00:23:01,800 Speaker 2: magazine in Long Island in the Hampton and they wanted 453 00:23:02,200 --> 00:23:04,840 Speaker 2: a two part interview, so I sent a case over 454 00:23:04,920 --> 00:23:08,920 Speaker 2: to the editor and and then my personal assistant called 455 00:23:08,960 --> 00:23:10,960 Speaker 2: me and said, oh my god, I just had such 456 00:23:11,000 --> 00:23:14,040 Speaker 2: a scare. The editor from that magazine called up and 457 00:23:14,080 --> 00:23:16,240 Speaker 2: she was crying. I said, oh god, what happened? 458 00:23:16,560 --> 00:23:16,840 Speaker 1: She said? 459 00:23:16,880 --> 00:23:19,800 Speaker 2: As I asked her, she said, what happened? And she says, 460 00:23:19,800 --> 00:23:24,160 Speaker 2: it's something wrong that well, she said, I've had basically 461 00:23:24,400 --> 00:23:27,080 Speaker 2: limes disease embedded in my brain for twenty years and 462 00:23:27,119 --> 00:23:30,320 Speaker 2: brain fog. I drank this since the first time in 463 00:23:30,400 --> 00:23:34,560 Speaker 2: twenty years. My brain is clear. You turned now she 464 00:23:34,560 --> 00:23:36,800 Speaker 2: has to do it every day, but it's better for her. 465 00:23:37,200 --> 00:23:46,480 Speaker 1: Wow, oh my gosh. I've learned about hydrogen water already 466 00:23:47,040 --> 00:23:51,480 Speaker 1: from this conversation. Nicotine, how it's not terrible, it's beneficial. 467 00:23:53,320 --> 00:23:57,119 Speaker 1: The molecule a cetacling aceta cole I think you're telling 468 00:23:57,119 --> 00:24:00,399 Speaker 1: me it again. Let's talk about movement though, Okay. How 469 00:24:00,440 --> 00:24:01,359 Speaker 1: important is movement? 470 00:24:01,720 --> 00:24:05,920 Speaker 2: Okay? Movement is incredibly important. And so when we exercise, 471 00:24:06,000 --> 00:24:08,680 Speaker 2: and wh I'm not talking you look people over exercise. 472 00:24:09,119 --> 00:24:11,080 Speaker 2: If you're going to the gym and you're there an 473 00:24:11,119 --> 00:24:14,320 Speaker 2: hour and a half working out, it's counter productive. I mean, 474 00:24:14,400 --> 00:24:18,240 Speaker 2: unless you're like getting ready for some weightlifting contest, which 475 00:24:18,280 --> 00:24:21,639 Speaker 2: is by the point zero zero zero, yeah, one percent 476 00:24:21,680 --> 00:24:24,320 Speaker 2: of the population. All you really need to do is 477 00:24:24,359 --> 00:24:27,360 Speaker 2: just move, And so I do twenty minutes of stretching 478 00:24:27,359 --> 00:24:31,800 Speaker 2: in the morning. Then every I'd say three times a week, 479 00:24:31,840 --> 00:24:34,000 Speaker 2: I'll do weight resistance. Were not heavy weights. I mean, 480 00:24:34,560 --> 00:24:36,439 Speaker 2: you know, pick them up and do like twenty reps 481 00:24:36,440 --> 00:24:39,680 Speaker 2: of something and then you just get this really incredible 482 00:24:39,800 --> 00:24:44,680 Speaker 2: warm feeling because it's it's throwing all of these Basically, 483 00:24:44,920 --> 00:24:47,560 Speaker 2: there's all these switches in our body that respond, and 484 00:24:47,600 --> 00:24:50,000 Speaker 2: when you do that, we get all kinds of activities. 485 00:24:50,040 --> 00:24:53,199 Speaker 2: We're increasing acetyl colon because muscles are contracting, and then 486 00:24:53,240 --> 00:24:56,320 Speaker 2: as searchummes. So this is the best part of my research. 487 00:24:56,760 --> 00:24:58,720 Speaker 2: And I can't believe I came across this. I was 488 00:24:58,760 --> 00:25:02,520 Speaker 2: so happy. They were doing a study looking at a 489 00:25:02,520 --> 00:25:06,359 Speaker 2: setyl coline as a reparative agent for the cells because 490 00:25:06,400 --> 00:25:09,920 Speaker 2: it's anti inflammatory. So they fed these little mice or 491 00:25:09,960 --> 00:25:13,040 Speaker 2: a high fat diet. They probably took them to McDonald's 492 00:25:13,040 --> 00:25:14,320 Speaker 2: every day, but I don't know how they did it, 493 00:25:14,359 --> 00:25:18,399 Speaker 2: but anyway, and then they did a biopsy and the 494 00:25:18,640 --> 00:25:22,240 Speaker 2: mitochondria they're supposed to look like little footballs with vertical lines. 495 00:25:22,560 --> 00:25:24,840 Speaker 2: They're all twisted because this high fat diet, same thing 496 00:25:24,880 --> 00:25:29,640 Speaker 2: happened to us, and then they put them They basically 497 00:25:29,640 --> 00:25:32,840 Speaker 2: gave them high levels of seedyl colon using a pharmacologic agent, 498 00:25:33,200 --> 00:25:35,480 Speaker 2: which we can do by just in my book, I 499 00:25:35,520 --> 00:25:38,400 Speaker 2: give you all kinds of foods that increase acetyl coline 500 00:25:38,760 --> 00:25:41,960 Speaker 2: and one thing that does it really well is meditation. 501 00:25:42,840 --> 00:25:44,960 Speaker 2: So you get in that meditation shure which I have 502 00:25:45,040 --> 00:25:48,840 Speaker 2: right here, and you are preparing your mitochondria. It's like phenomenal. 503 00:25:49,080 --> 00:25:51,720 Speaker 1: Oh my gosh, the benefits of meditation just keep getting 504 00:25:51,760 --> 00:25:53,760 Speaker 1: bigger and bigger and more and more, and I love it. 505 00:25:53,840 --> 00:25:58,040 Speaker 2: Well, you're you're basically just your body is just pushing 506 00:25:58,040 --> 00:25:59,840 Speaker 2: out of setyl colin into every cell when you're meant 507 00:26:00,080 --> 00:26:04,439 Speaker 2: it really the mitochondria of repairing. So this book is 508 00:26:04,480 --> 00:26:06,760 Speaker 2: so important and it's not difficult, and you don't have 509 00:26:06,760 --> 00:26:07,800 Speaker 2: to know all of this stuff. 510 00:26:07,800 --> 00:26:12,199 Speaker 1: You just follow the rules right, and you make it 511 00:26:12,240 --> 00:26:14,560 Speaker 1: really easy to understand. Like the things that we can 512 00:26:14,600 --> 00:26:18,880 Speaker 1: do in this day and age to improve are aceto 513 00:26:18,960 --> 00:26:20,119 Speaker 1: colon levels. 514 00:26:20,720 --> 00:26:23,840 Speaker 2: So there's all different strategies to do that, and they're 515 00:26:23,840 --> 00:26:26,200 Speaker 2: in the book and they're not difficult, and I talk 516 00:26:26,240 --> 00:26:27,679 Speaker 2: about people said, I want to know what you do, 517 00:26:27,760 --> 00:26:30,760 Speaker 2: So I do spend time with my routine and why 518 00:26:31,359 --> 00:26:33,280 Speaker 2: the first thing to do when there's daylight, I go 519 00:26:33,320 --> 00:26:36,000 Speaker 2: out and I try to look at the lightest part 520 00:26:36,000 --> 00:26:40,600 Speaker 2: of the sky and it automatically sets your receptors in 521 00:26:41,000 --> 00:26:44,199 Speaker 2: your brain stem and that controls your metabolism. So I 522 00:26:44,240 --> 00:26:46,400 Speaker 2: start that every day with that, and then of course 523 00:26:46,440 --> 00:26:48,800 Speaker 2: I start with my antime inflammatory foods, but really I 524 00:26:48,800 --> 00:26:52,080 Speaker 2: start with my hygiene water right down and I take 525 00:26:52,080 --> 00:26:54,480 Speaker 2: a little vitam and see with it. And then I 526 00:26:54,480 --> 00:26:57,640 Speaker 2: talk about my exercise routine and anti inflammatoria and how 527 00:26:57,680 --> 00:26:59,960 Speaker 2: important it is the stretching and what you have to do. 528 00:27:00,200 --> 00:27:01,560 Speaker 2: But everything should be in moderation. 529 00:27:02,200 --> 00:27:05,440 Speaker 1: It's so yeah, we just need thirty minutes a day, 530 00:27:05,680 --> 00:27:06,520 Speaker 1: five days. 531 00:27:06,320 --> 00:27:11,560 Speaker 2: A week, right, That's about all you need. And stretching 532 00:27:11,600 --> 00:27:12,120 Speaker 2: is amazing. 533 00:27:12,520 --> 00:27:16,280 Speaker 1: Stretching. I feel like stretching is also connected to the 534 00:27:16,280 --> 00:27:17,000 Speaker 1: fountain of youth. 535 00:27:17,200 --> 00:27:21,040 Speaker 2: It sure, absolutely, you do a lot of different chemicals 536 00:27:21,080 --> 00:27:23,960 Speaker 2: in your body their positive. And then I really strongly 537 00:27:24,000 --> 00:27:28,040 Speaker 2: recommend weight resistance. As we get older, you need to 538 00:27:28,040 --> 00:27:31,560 Speaker 2: have weight resistance to keep your bone density pretty high. 539 00:27:31,840 --> 00:27:33,879 Speaker 2: And also you need muscle masks, because as your muscle 540 00:27:33,880 --> 00:27:36,960 Speaker 2: mask goes down, especially your lower back and your gluteal muscles, 541 00:27:37,359 --> 00:27:39,639 Speaker 2: that's when people fall down. Because if they just work 542 00:27:40,040 --> 00:27:43,680 Speaker 2: and do some weight resistance, they can get use muscles 543 00:27:43,680 --> 00:27:45,160 Speaker 2: that are strong and they're not going to be falling 544 00:27:45,200 --> 00:27:45,960 Speaker 2: over and getting hurt. 545 00:27:46,359 --> 00:27:49,760 Speaker 1: Oh my gosh, it's so important everyone listening to start 546 00:27:49,800 --> 00:27:52,119 Speaker 1: working with some weight resistance, even if it's a band 547 00:27:52,200 --> 00:27:54,960 Speaker 1: or one of those straps, something that you even your 548 00:27:55,000 --> 00:27:57,960 Speaker 1: own body resistance, but build it up to weights because 549 00:27:58,480 --> 00:28:00,399 Speaker 1: that I just kind of think of it as me 550 00:28:00,920 --> 00:28:04,760 Speaker 1: fortifying the muscle that's holding my bone, that's holding it 551 00:28:04,800 --> 00:28:07,000 Speaker 1: together with the next bone. You know. I just feel 552 00:28:07,000 --> 00:28:08,119 Speaker 1: like it's so important. 553 00:28:08,600 --> 00:28:10,520 Speaker 2: And you know, muscle is an insulator, so if you 554 00:28:10,600 --> 00:28:13,440 Speaker 2: do bump into something, you do fall, you have a 555 00:28:13,520 --> 00:28:16,720 Speaker 2: lot better chance of not having a fracture, right. 556 00:28:16,560 --> 00:28:19,800 Speaker 1: Because nobody wants to be that you're frail. You're so 557 00:28:19,880 --> 00:28:20,680 Speaker 1: much more fragile. 558 00:28:20,880 --> 00:28:24,480 Speaker 2: And the other thing too. It's interesting I talk a 559 00:28:24,520 --> 00:28:29,199 Speaker 2: little bit about the book, but there are facial exercises 560 00:28:29,240 --> 00:28:32,440 Speaker 2: that maintain a muscle in your face and that's very important, 561 00:28:33,560 --> 00:28:35,960 Speaker 2: and so you can do this. So I came across 562 00:28:36,000 --> 00:28:42,200 Speaker 2: a woman out in California and it's it's called Myofacial 563 00:28:42,280 --> 00:28:46,640 Speaker 2: and it's done for people with issues. But I tried 564 00:28:46,680 --> 00:28:48,640 Speaker 2: it and I found that it totally changed my face 565 00:28:48,640 --> 00:28:50,840 Speaker 2: in so many different ways. So it's in the book 566 00:28:51,240 --> 00:28:52,960 Speaker 2: and you can you can give her a call and 567 00:28:53,080 --> 00:28:55,720 Speaker 2: order some of her things. And it's really simple. It's 568 00:28:55,760 --> 00:28:59,560 Speaker 2: like using elastic bands and a little I don't a 569 00:28:59,560 --> 00:29:01,000 Speaker 2: little butt and with a little string on it and 570 00:29:01,000 --> 00:29:04,720 Speaker 2: you put resistance and it does everything. And then also 571 00:29:04,800 --> 00:29:06,800 Speaker 2: what it does. The reason she does this is people 572 00:29:06,840 --> 00:29:11,920 Speaker 2: with sleep ATNA once they do these exercises, it strengthens 573 00:29:12,040 --> 00:29:13,880 Speaker 2: everything and they don't need their seapap anymore. 574 00:29:14,040 --> 00:29:15,240 Speaker 1: Oh that's a miracle. 575 00:29:15,320 --> 00:29:17,600 Speaker 2: So this is all, it's all miraculous stuff. I'm so 576 00:29:17,640 --> 00:29:18,400 Speaker 2: glad I met her. 577 00:29:18,760 --> 00:29:22,040 Speaker 1: Yeah, there's so so many things in the book that 578 00:29:22,080 --> 00:29:25,800 Speaker 1: people really, really, really really need to hear. You also 579 00:29:25,840 --> 00:29:31,800 Speaker 1: talk about supplementation, which you've always talked about, which I 580 00:29:31,840 --> 00:29:35,200 Speaker 1: love and I want to get into all of that, 581 00:29:35,320 --> 00:29:37,840 Speaker 1: but I think we'll save that for our second episode. 582 00:29:37,960 --> 00:29:40,680 Speaker 1: I think a great way to end this conversation today 583 00:29:40,720 --> 00:29:44,120 Speaker 1: would be talking about something that's vital is sleep. And 584 00:29:44,280 --> 00:29:45,800 Speaker 1: you know you mentioned it a little bit when you 585 00:29:45,840 --> 00:29:47,239 Speaker 1: say you go out in the morning and you look 586 00:29:47,280 --> 00:29:50,480 Speaker 1: at the brightest spot in the sky, is that you 587 00:29:51,240 --> 00:29:52,840 Speaker 1: adhering to the masterclock. 588 00:29:53,680 --> 00:29:56,280 Speaker 2: Exactly what I'm doing setting that clock. And let me 589 00:29:56,320 --> 00:29:59,320 Speaker 2: tell you it works sleep and you sleep well in mine. 590 00:29:59,360 --> 00:30:01,240 Speaker 2: But if you don't do that and you stay in 591 00:30:01,280 --> 00:30:04,360 Speaker 2: a you know, a dark room or whatever, it's not 592 00:30:04,440 --> 00:30:07,520 Speaker 2: it's not right. And then and so there's so many ways. 593 00:30:07,560 --> 00:30:11,320 Speaker 2: So this moderate exercise helps, anti emplanmatory diet helps. You 594 00:30:11,400 --> 00:30:14,239 Speaker 2: got to set that little clock outside, get out there 595 00:30:14,280 --> 00:30:17,120 Speaker 2: and look at the bright the brightness is even a 596 00:30:17,160 --> 00:30:19,800 Speaker 2: gray day, you spend a little more time out there 597 00:30:19,800 --> 00:30:21,920 Speaker 2: to get it. Four or five minutes if it's a 598 00:30:21,920 --> 00:30:24,880 Speaker 2: bright sunny day, maybe fifteen or twenty minutes if it's 599 00:30:24,880 --> 00:30:27,280 Speaker 2: a gray day. But you are really setting that clock, 600 00:30:27,320 --> 00:30:30,840 Speaker 2: which is critical. You read your book and understand. 601 00:30:30,760 --> 00:30:32,680 Speaker 1: And then that makes it easier for us to go 602 00:30:32,720 --> 00:30:35,200 Speaker 1: and get that sleep that we need every night we do. 603 00:30:35,480 --> 00:30:38,280 Speaker 1: I want to ask you before we end this episode, 604 00:30:38,360 --> 00:30:42,040 Speaker 1: the doctor Paracone, what was your last I choose me moment? 605 00:30:43,000 --> 00:30:46,160 Speaker 2: Okay, that is a great question. Okay, christ let me 606 00:30:46,200 --> 00:30:49,040 Speaker 2: give you some background. I believe, I believe as a 607 00:30:49,120 --> 00:30:52,440 Speaker 2: human being and as a physician with thousands of patients, 608 00:30:52,920 --> 00:30:55,360 Speaker 2: that we all have a mission on this planet, and 609 00:30:55,440 --> 00:30:58,680 Speaker 2: everybody knows that mission is for themselves. I've never asked 610 00:30:58,680 --> 00:31:01,360 Speaker 2: a person like and I say, you know, you're right 611 00:31:01,440 --> 00:31:04,520 Speaker 2: if it's there, it's there in your head, okay, and 612 00:31:04,880 --> 00:31:08,840 Speaker 2: this mission is something that's going to help other people. Okay. 613 00:31:09,440 --> 00:31:11,240 Speaker 2: Before you help other people, you have to take care 614 00:31:11,240 --> 00:31:13,800 Speaker 2: of yourself. And that's your IE MEU moment. Okay. So 615 00:31:13,840 --> 00:31:15,600 Speaker 2: what I do is I take care of myself because 616 00:31:15,600 --> 00:31:18,600 Speaker 2: I have to have a sound body, mind, energy, good 617 00:31:18,600 --> 00:31:20,200 Speaker 2: immune system, because I've had a lot of work to 618 00:31:20,200 --> 00:31:22,960 Speaker 2: do because I took on a real big mission here, 619 00:31:23,880 --> 00:31:26,520 Speaker 2: and so you've got to take care yourself first. That's 620 00:31:26,560 --> 00:31:30,520 Speaker 2: your IE memo. Once you do that, then you have 621 00:31:30,600 --> 00:31:33,680 Speaker 2: the energy, the health, and the motivation to fulfill that 622 00:31:33,800 --> 00:31:36,880 Speaker 2: dream of whatever that mission is yours. And you know 623 00:31:36,960 --> 00:31:39,240 Speaker 2: your mission. I know, I've never talked to someone who 624 00:31:39,240 --> 00:31:41,800 Speaker 2: didn't know their mission. It's like almost sub conscious. So 625 00:31:41,840 --> 00:31:44,680 Speaker 2: your I memo is very important because then you implement 626 00:31:44,680 --> 00:31:47,120 Speaker 2: and you can help thousands and thousands of people. 627 00:31:48,640 --> 00:31:51,280 Speaker 1: I do love that because a lot of people kind 628 00:31:51,320 --> 00:31:54,920 Speaker 1: of misconceive the concept of I choose me and think 629 00:31:54,960 --> 00:31:58,320 Speaker 1: that it's selfish when I try to remind them that 630 00:31:58,560 --> 00:32:01,200 Speaker 1: it's vital to our well being, into the well being 631 00:32:01,240 --> 00:32:02,880 Speaker 1: of everybody in our lives. 632 00:32:03,400 --> 00:32:05,200 Speaker 2: Well, parents have to take care of themselves. You have 633 00:32:05,240 --> 00:32:07,560 Speaker 2: to take care of their children. I know that, and 634 00:32:07,600 --> 00:32:09,680 Speaker 2: they know if they're like, you know, not getting enough 635 00:32:09,680 --> 00:32:11,880 Speaker 2: sleep or doing too many things, it's just not good. 636 00:32:12,040 --> 00:32:15,680 Speaker 2: So we're all parents of basically the people in the world. 637 00:32:15,720 --> 00:32:18,600 Speaker 2: I mean, we're older, we've been here, we're successful. Then 638 00:32:18,640 --> 00:32:20,720 Speaker 2: we have time for us to do something. But you 639 00:32:20,720 --> 00:32:23,200 Speaker 2: can start early on. I worked with children when I 640 00:32:23,240 --> 00:32:28,440 Speaker 2: was an undergraduate and in the inner city in Connecticut 641 00:32:28,680 --> 00:32:30,920 Speaker 2: and a New Haven, and that stuck with me, and 642 00:32:30,960 --> 00:32:32,520 Speaker 2: I know you can do so much for these kids. 643 00:32:33,000 --> 00:32:34,920 Speaker 2: And then when you go on and so I always 644 00:32:34,960 --> 00:32:36,240 Speaker 2: wanted to be a doctor. I always wanted to be 645 00:32:36,280 --> 00:32:38,680 Speaker 2: able to help people. And so I'm really happy. I 646 00:32:38,720 --> 00:32:40,080 Speaker 2: don't think I've ever worked a day in my life 647 00:32:40,080 --> 00:32:42,280 Speaker 2: because I love what I'm doing. And you all have 648 00:32:42,400 --> 00:32:46,640 Speaker 2: that thing to do. So o your mission and cure 649 00:32:46,640 --> 00:32:50,520 Speaker 2: yourself first, yes, and then you put on your soldier 650 00:32:50,560 --> 00:32:51,720 Speaker 2: suit and go out and do your job. 651 00:32:52,040 --> 00:32:54,800 Speaker 1: Absolutely, Oh my gosh, so much more to talk about. 652 00:32:54,840 --> 00:32:59,080 Speaker 1: We are going to continue this conversation, but everybody keep 653 00:32:59,160 --> 00:33:01,800 Speaker 1: an eye out for them this bonus content that's coming up, 654 00:33:01,840 --> 00:33:05,760 Speaker 1: because you're gonna want to hear about the three day 655 00:33:06,080 --> 00:33:11,200 Speaker 1: Nutritional Facelift and so much more. So, definitely check out 656 00:33:11,520 --> 00:33:16,760 Speaker 1: the Beauty Molecule by doctor Paracone and we will talk 657 00:33:16,880 --> 00:33:19,840 Speaker 1: more about some really good things in our next conversation. 658 00:33:20,120 --> 00:33:21,360 Speaker 2: Okay, great talking with you