1 00:00:19,000 --> 00:00:21,439 Speaker 1: Hello, everyone, it's your girl Cheeky's and you've reached the 2 00:00:21,480 --> 00:00:23,880 Speaker 1: voicemail box for Dear Cheeky's. I'm here to give you 3 00:00:23,960 --> 00:00:26,880 Speaker 1: advice on anything and everything you need help with. Maybe 4 00:00:26,920 --> 00:00:29,040 Speaker 1: you're going through a breakup, maybe you're having issues with 5 00:00:29,080 --> 00:00:31,880 Speaker 1: your family, or maybe you need help figuring out how 6 00:00:31,880 --> 00:00:34,400 Speaker 1: to balance your checkbook or how to start a business. 7 00:00:34,680 --> 00:00:37,839 Speaker 1: Whatever the cases, I want to hear from you. Remember 8 00:00:38,000 --> 00:00:40,320 Speaker 1: these are my thoughts and opinions, and if you're suffering 9 00:00:40,360 --> 00:00:42,479 Speaker 1: from an issue or hardship, you should seek help from 10 00:00:42,520 --> 00:00:45,479 Speaker 1: a qualified professional. All right, now go ahead and leave 11 00:00:45,520 --> 00:00:46,880 Speaker 1: your question At the sound of the beep. 12 00:00:48,680 --> 00:00:51,040 Speaker 2: High Cheeky's, thank you so much for coming on here 13 00:00:51,080 --> 00:00:54,160 Speaker 2: every week and putting out some amazing content. You've really 14 00:00:54,200 --> 00:00:57,279 Speaker 2: inspired me to do deep research and take control over 15 00:00:57,360 --> 00:00:59,800 Speaker 2: my life. So my pardner and I got engaged, but 16 00:00:59,880 --> 00:01:01,680 Speaker 2: I do not know how to tell him that I 17 00:01:01,800 --> 00:01:04,000 Speaker 2: want a prenup. A lot of people would say having 18 00:01:04,000 --> 00:01:06,080 Speaker 2: a prenup is you having one foot out the door, 19 00:01:06,200 --> 00:01:08,520 Speaker 2: and I don't agree with them. I love my partner. 20 00:01:08,640 --> 00:01:11,320 Speaker 2: I feel safer from him. I feel safe to talk 21 00:01:11,360 --> 00:01:14,319 Speaker 2: to him about my embarrassing, sad life growing up putting 22 00:01:14,319 --> 00:01:16,880 Speaker 2: on my walls down, crying to him and asking him 23 00:01:16,920 --> 00:01:19,320 Speaker 2: for help when I'm struggling. He is my best friend 24 00:01:19,480 --> 00:01:21,880 Speaker 2: and I'm so excited to share my life with him. Now. 25 00:01:21,920 --> 00:01:24,160 Speaker 2: I haven't exactly told him that this is what I want, 26 00:01:24,400 --> 00:01:26,520 Speaker 2: but I do not know how to bring it up 27 00:01:26,560 --> 00:01:28,679 Speaker 2: because he wants me to comment along the lines of 28 00:01:28,920 --> 00:01:31,400 Speaker 2: people who get married with preniums going to merge, not 29 00:01:31,480 --> 00:01:34,080 Speaker 2: all the way committed, and I just moved the conversation 30 00:01:34,120 --> 00:01:35,960 Speaker 2: along because I was not ready to talk about it. 31 00:01:36,120 --> 00:01:38,240 Speaker 2: The reason I value your prenup is because you just 32 00:01:38,240 --> 00:01:40,200 Speaker 2: got to be prepared for it all. You know, it's 33 00:01:40,240 --> 00:01:44,600 Speaker 2: traumatizing not having self protection. What if five ten, thirty 34 00:01:44,680 --> 00:01:48,040 Speaker 2: years from now, life's uncertainties bring us apart? What do 35 00:01:48,080 --> 00:01:50,520 Speaker 2: I do if he doesn't take the request slightly and 36 00:01:50,560 --> 00:01:54,080 Speaker 2: feels blindsighted or simply sense to know? Also, I did 37 00:01:54,160 --> 00:01:56,640 Speaker 2: have a nosy question, will you be getting a prenup 38 00:01:56,640 --> 00:01:59,440 Speaker 2: with Emilio? Did you have him with your previous merge? Sorry, 39 00:01:59,440 --> 00:02:01,240 Speaker 2: if it's interesting, thank you so much. 40 00:02:02,920 --> 00:02:04,800 Speaker 1: Well, since I don't know your name, I'm gonna call 41 00:02:04,840 --> 00:02:07,520 Speaker 1: you Chula. You're a very smart young lady. Okay, I 42 00:02:07,960 --> 00:02:10,880 Speaker 1: can tell by the way you express yourself. Thank you 43 00:02:10,960 --> 00:02:13,880 Speaker 1: for listening to Doue Cheeky's and I'm glad I'm inspiring you. 44 00:02:14,080 --> 00:02:16,240 Speaker 1: It makes me so happy we're on the right path. 45 00:02:17,080 --> 00:02:20,400 Speaker 1: So I am an independent woman. I'm a strong woman, 46 00:02:20,680 --> 00:02:23,400 Speaker 1: Thank goodness. I've worked very hard to get what I 47 00:02:23,480 --> 00:02:26,440 Speaker 1: have today. But it is always important to make sure 48 00:02:26,480 --> 00:02:28,520 Speaker 1: that you give your man his place, that you never 49 00:02:28,639 --> 00:02:31,240 Speaker 1: emasculate him, that you never make him feel less. I 50 00:02:31,240 --> 00:02:33,079 Speaker 1: don't think that you do. I don't know if you 51 00:02:33,120 --> 00:02:35,360 Speaker 1: make more money than him or what the deal is, 52 00:02:35,400 --> 00:02:38,200 Speaker 1: but I don't think there's anything wrong personally with the prenup. 53 00:02:38,320 --> 00:02:42,640 Speaker 1: Some men may feel offended. I got a prenup my 54 00:02:42,720 --> 00:02:46,000 Speaker 1: first marriage, and I really thought that we were going 55 00:02:46,040 --> 00:02:48,520 Speaker 1: to be together forever. I was hoping we were, and 56 00:02:48,560 --> 00:02:51,920 Speaker 1: I never ever thought that he would ask for anything. 57 00:02:52,400 --> 00:02:55,240 Speaker 1: But I had to do it because my mom did 58 00:02:55,280 --> 00:02:57,280 Speaker 1: it because my attorney was like, you have to do it. 59 00:02:58,080 --> 00:03:00,079 Speaker 1: He didn't like it very much, and he signed it 60 00:03:00,200 --> 00:03:03,160 Speaker 1: the day before the wedding. Okay, but anyways, I'm glad 61 00:03:03,200 --> 00:03:07,120 Speaker 1: I got one because, without getting into detail, people change, 62 00:03:07,160 --> 00:03:10,400 Speaker 1: things change, situations change. When someone's hurt, they want to 63 00:03:10,440 --> 00:03:12,440 Speaker 1: hurt you. Back. I think it's just best to go 64 00:03:12,480 --> 00:03:14,840 Speaker 1: into the relationship on both ends and saying, look, let's 65 00:03:14,840 --> 00:03:17,480 Speaker 1: not worry about that part. We are getting married because 66 00:03:17,480 --> 00:03:19,920 Speaker 1: we love each other, and I think it should be 67 00:03:20,040 --> 00:03:23,080 Speaker 1: whatever you came into the marriage with you keep, and 68 00:03:23,160 --> 00:03:25,639 Speaker 1: whatever I came into the marriage I keep, and what 69 00:03:25,680 --> 00:03:28,079 Speaker 1: we build from here on out together, then we can 70 00:03:28,080 --> 00:03:31,280 Speaker 1: split that. I think that's absolutely one hundred percent fair. 71 00:03:31,440 --> 00:03:33,440 Speaker 1: And yes, I am getting a prenup with Emilia and 72 00:03:33,480 --> 00:03:35,640 Speaker 1: he does not care. He's like, I don't give a crap. 73 00:03:35,800 --> 00:03:39,720 Speaker 1: I'll never ask for anything, you know. So I hope 74 00:03:39,720 --> 00:03:42,160 Speaker 1: that he doesn't take it bad. Your man, but there's 75 00:03:42,160 --> 00:03:44,240 Speaker 1: nothing wrong with taking care of your assets and what 76 00:03:44,280 --> 00:03:46,520 Speaker 1: you've worked so hard for. And him too, you know, 77 00:03:46,560 --> 00:03:52,040 Speaker 1: it's a protection for him as well. Okay, so our 78 00:03:52,040 --> 00:03:54,360 Speaker 1: next question comes from Aliyah. 79 00:03:54,480 --> 00:03:57,200 Speaker 3: Hey, Schieky's len. Name's Luliah. I'm sixteen, and before even 80 00:03:57,240 --> 00:03:59,160 Speaker 3: asking that question, I wanted to let you know I'm 81 00:03:59,200 --> 00:04:02,200 Speaker 3: a huge, enormous boss by I love you with all 82 00:04:02,240 --> 00:04:04,200 Speaker 3: my heart and you're literally my favorite artist in the 83 00:04:04,320 --> 00:04:06,560 Speaker 3: entire universe. And last month when I went to see 84 00:04:06,560 --> 00:04:08,920 Speaker 3: you an eSchool and Biebel, that was actually my first concert, 85 00:04:08,960 --> 00:04:12,440 Speaker 3: like ever, you made my entire life. Girl. I saved 86 00:04:12,480 --> 00:04:14,480 Speaker 3: up enough money to buy that ticket and I, oh 87 00:04:14,520 --> 00:04:17,000 Speaker 3: my gosh, it was amazing. And then you literally followed 88 00:04:17,000 --> 00:04:18,880 Speaker 3: me on Instagram like I kid you not girl. You 89 00:04:18,960 --> 00:04:23,120 Speaker 3: made me corry. I've been waiting to see you for years. Anyways. 90 00:04:23,440 --> 00:04:27,200 Speaker 3: My actual question, so, I'm not even close to graduating 91 00:04:27,240 --> 00:04:29,320 Speaker 3: high school, but when I do, a student is going 92 00:04:29,400 --> 00:04:31,839 Speaker 3: to sing the national anthem at the ceremony. And I 93 00:04:32,040 --> 00:04:34,039 Speaker 3: really love singing and I literally look up to you 94 00:04:34,080 --> 00:04:36,960 Speaker 3: and I admire you in that aspect so much, and 95 00:04:37,440 --> 00:04:39,640 Speaker 3: I kind of wanted to sing the national anthem, but 96 00:04:39,760 --> 00:04:43,760 Speaker 3: I'm low key scared. I've never seen in public that 97 00:04:44,160 --> 00:04:47,640 Speaker 3: I've always loved singing, and I just wanted to ask 98 00:04:47,680 --> 00:04:49,120 Speaker 3: you do you think I should sing it? And do 99 00:04:49,120 --> 00:04:51,040 Speaker 3: you have any advice for me? I literally look up 100 00:04:51,040 --> 00:04:52,760 Speaker 3: to you like a big sister, like I love you 101 00:04:52,960 --> 00:04:55,000 Speaker 3: so much. Anyways, love you, girly. 102 00:04:55,320 --> 00:04:55,920 Speaker 1: Bye. 103 00:04:56,080 --> 00:04:57,040 Speaker 3: I hope you answer this. 104 00:04:58,000 --> 00:05:01,720 Speaker 1: Oh my god, Aliyah make me cry. Literally my eyes 105 00:05:01,839 --> 00:05:02,640 Speaker 1: are watery. 106 00:05:02,880 --> 00:05:03,480 Speaker 4: Wow. 107 00:05:03,680 --> 00:05:05,720 Speaker 1: Oh you guys have no idea how good you make 108 00:05:05,800 --> 00:05:09,800 Speaker 1: me feel. I'm just I love you, guys, and I 109 00:05:09,839 --> 00:05:11,920 Speaker 1: remember you, and you gave me a bracelet and I 110 00:05:11,960 --> 00:05:15,000 Speaker 1: still have it in my restroom. It says Cheeky's and 111 00:05:15,040 --> 00:05:16,960 Speaker 1: you have the same one. Actually I think it says 112 00:05:17,000 --> 00:05:18,760 Speaker 1: boss be, but either way, I have it. It's yellow 113 00:05:18,880 --> 00:05:21,120 Speaker 1: and thank you so much. Oh my gosh. Okay, So 114 00:05:21,760 --> 00:05:24,960 Speaker 1: the national anthem is scary for anyone. I think I 115 00:05:25,000 --> 00:05:28,720 Speaker 1: still haven't even saying the national anthem like anywhere yet 116 00:05:28,880 --> 00:05:31,080 Speaker 1: because I want to prepare myself for that. So I 117 00:05:31,120 --> 00:05:32,920 Speaker 1: get it. But I think the fact that you want 118 00:05:32,920 --> 00:05:34,800 Speaker 1: to do it and you have the time right now 119 00:05:34,839 --> 00:05:37,360 Speaker 1: to prepare yourself and hopefully you're able to do that, 120 00:05:37,680 --> 00:05:39,520 Speaker 1: you already have the desire, you have the confidence because 121 00:05:39,560 --> 00:05:41,599 Speaker 1: I remember and I see you you were singing every 122 00:05:41,640 --> 00:05:44,279 Speaker 1: song girl at the concert. I think just even if 123 00:05:44,400 --> 00:05:46,320 Speaker 1: you can get a vocal coach, would be great to 124 00:05:46,400 --> 00:05:49,000 Speaker 1: prepare and just focus on the national anthem and just 125 00:05:49,000 --> 00:05:52,880 Speaker 1: prepare yourself for that moment. YouTube has a lot of 126 00:05:53,000 --> 00:05:56,320 Speaker 1: videos that you could do, like vocal warmups or a 127 00:05:56,400 --> 00:05:59,000 Speaker 1: vocal teacher or you know what I mean, like something 128 00:05:59,040 --> 00:06:01,080 Speaker 1: for free on YouTube that can help you. But I 129 00:06:01,080 --> 00:06:04,359 Speaker 1: think you should definitely do it and not be scared 130 00:06:04,440 --> 00:06:08,280 Speaker 1: and just already envision yourself doing it. And doing it amazing. 131 00:06:08,360 --> 00:06:10,560 Speaker 1: And when you envision yourself like you're attracting that, you 132 00:06:10,640 --> 00:06:12,600 Speaker 1: know what I mean, Like you already see yourself there 133 00:06:12,600 --> 00:06:15,240 Speaker 1: and it's gonna happen. And hopefully I'm able to go 134 00:06:15,279 --> 00:06:18,320 Speaker 1: and watch you do it. But heck yeah, I do it. 135 00:06:18,360 --> 00:06:20,760 Speaker 1: I'm preparing myself too for the national anthem. That one 136 00:06:20,800 --> 00:06:22,920 Speaker 1: is just because it's like you gotta like, you know, 137 00:06:23,000 --> 00:06:25,000 Speaker 1: do it right, and it's a cappella and the whole thing. 138 00:06:25,000 --> 00:06:26,600 Speaker 1: But I know you could do it. We could do it, girl, 139 00:06:26,640 --> 00:06:28,599 Speaker 1: We could do it. We'll do it together. Oh my god, 140 00:06:28,600 --> 00:06:33,279 Speaker 1: I love you. I love you so much. Okay, so 141 00:06:33,320 --> 00:06:36,520 Speaker 1: our next question comes from another anonymous listener. Okay, let's see. 142 00:06:36,600 --> 00:06:37,160 Speaker 1: Let's see. 143 00:06:37,760 --> 00:06:40,960 Speaker 4: Hi, Dja Geese, I just had a question. In a 144 00:06:41,000 --> 00:06:46,000 Speaker 4: previous episode, you had mentioned that you were used Osempic 145 00:06:46,080 --> 00:06:49,440 Speaker 4: and then you were gonna elaborate a little bit more. 146 00:06:49,600 --> 00:06:54,200 Speaker 4: I'm starting Osempic next week and I just wanted to 147 00:06:54,240 --> 00:06:59,080 Speaker 4: see or technically ask what did you do, like, how 148 00:06:59,120 --> 00:07:03,440 Speaker 4: did you take it? Does it have side effects? Or 149 00:07:03,480 --> 00:07:06,400 Speaker 4: if you could talk a little bit more about your 150 00:07:06,400 --> 00:07:11,000 Speaker 4: Osempic trial. I guess Thank you bye. 151 00:07:11,480 --> 00:07:15,840 Speaker 1: Hi Qutie Pie. Okay, so o zempic. It's an injection, 152 00:07:16,000 --> 00:07:18,880 Speaker 1: as you know, and they start you at a very 153 00:07:18,960 --> 00:07:21,760 Speaker 1: low dose at first, So the first two weeks you 154 00:07:21,840 --> 00:07:26,400 Speaker 1: probably won't feel much because it's a very low dose. 155 00:07:26,480 --> 00:07:29,160 Speaker 1: And the reason they do that is because they have 156 00:07:29,240 --> 00:07:31,239 Speaker 1: to ease your weight into it and for your body 157 00:07:31,280 --> 00:07:34,760 Speaker 1: to get like adjusted. After the two weeks, they up 158 00:07:34,760 --> 00:07:37,560 Speaker 1: it up and then you're going to feel some nausea. 159 00:07:38,000 --> 00:07:40,920 Speaker 1: You're really not gonna want to eat much. You're gonna 160 00:07:41,000 --> 00:07:44,000 Speaker 1: like feel askulls like just nausea. You know You're not 161 00:07:44,160 --> 00:07:46,800 Speaker 1: You're You're really gonna have very very little appetite, but 162 00:07:46,840 --> 00:07:49,800 Speaker 1: try to make yourself eat and obviously make healthier choices, 163 00:07:50,000 --> 00:07:52,240 Speaker 1: and then from there you're gonna start losing weight. The 164 00:07:52,240 --> 00:07:54,560 Speaker 1: biggest thing I want to tell you guys is do 165 00:07:54,680 --> 00:07:57,360 Speaker 1: three months and then take a break. Take a break 166 00:07:57,400 --> 00:07:59,520 Speaker 1: at least for a month, and then if you want 167 00:07:59,520 --> 00:08:02,200 Speaker 1: to lose moren't do another three months. It's important for 168 00:08:02,320 --> 00:08:04,440 Speaker 1: you to take a break. And I'm starting to feel bad. 169 00:08:04,480 --> 00:08:06,760 Speaker 1: I'm not gonna lie about this whole zempic thing because 170 00:08:07,200 --> 00:08:10,800 Speaker 1: this medicine was made and created for people that have diabetes, 171 00:08:11,040 --> 00:08:14,280 Speaker 1: and everyone is now trying to get it to lose weight, 172 00:08:14,520 --> 00:08:17,360 Speaker 1: and the people that really need it are not able to. 173 00:08:17,960 --> 00:08:21,160 Speaker 1: So that's why I'm saying if you once you lose 174 00:08:21,240 --> 00:08:23,200 Speaker 1: the weight, like really try to get off of it 175 00:08:23,280 --> 00:08:27,840 Speaker 1: and just maintain a healthy lifestyle, because I'm hearing everywhere 176 00:08:27,840 --> 00:08:30,000 Speaker 1: that it's like nowhere to be found. So that just 177 00:08:30,040 --> 00:08:32,679 Speaker 1: makes me feel really bad for people that really need 178 00:08:32,679 --> 00:08:35,120 Speaker 1: it that have diabetes. So if you can lose the 179 00:08:35,160 --> 00:08:37,360 Speaker 1: weight and eat healthy and lose as much weight as 180 00:08:37,360 --> 00:08:39,960 Speaker 1: you can in those three months, that's my biggest advice. 181 00:08:40,200 --> 00:08:42,960 Speaker 1: But you will feel a lot of nausea and you'll 182 00:08:42,960 --> 00:08:46,080 Speaker 1: feel very very exhausted and moody, a little bit irritable, 183 00:08:46,120 --> 00:08:49,440 Speaker 1: especially the first two days after getting your when they 184 00:08:49,559 --> 00:08:52,679 Speaker 1: up your dosage. Okay, so just FYI. That's it. That's 185 00:08:52,720 --> 00:08:55,880 Speaker 1: my opinion, that's my advice. So yeah, good luck on 186 00:08:55,880 --> 00:09:02,480 Speaker 1: that journey, mama. Okay, So last question comes from Maria. 187 00:09:02,600 --> 00:09:05,600 Speaker 5: Hey, Jeekie's just know that I love you so so 188 00:09:05,600 --> 00:09:07,640 Speaker 5: so much and I am sending you a big hug 189 00:09:07,679 --> 00:09:09,560 Speaker 5: and I hope that I get to see you soon 190 00:09:10,120 --> 00:09:12,640 Speaker 5: and just to give you a big hug. You know 191 00:09:12,720 --> 00:09:17,760 Speaker 5: that I love and I appreciate this podcast. It's really 192 00:09:18,080 --> 00:09:21,679 Speaker 5: become like a safe space for me, especially this portion, 193 00:09:22,320 --> 00:09:24,960 Speaker 5: you know, where I feel safe enough to come to 194 00:09:25,000 --> 00:09:28,679 Speaker 5: you in a way as like a sister or a friend, 195 00:09:29,000 --> 00:09:33,080 Speaker 5: and I'm hoping you can give me some advice. I've 196 00:09:33,080 --> 00:09:37,960 Speaker 5: been dealing with my self worth and questioning it a lot, 197 00:09:38,559 --> 00:09:40,560 Speaker 5: and a lot of it steps from things that I 198 00:09:40,600 --> 00:09:42,480 Speaker 5: dealt with when I was a little girl, and it's 199 00:09:42,520 --> 00:09:46,160 Speaker 5: still affecting me. And you could probably tell I've been crying. 200 00:09:46,360 --> 00:09:52,040 Speaker 5: But I've been questioning and feeling kind of down in 201 00:09:52,040 --> 00:09:54,440 Speaker 5: the sense where I just don't feel smart enough, I 202 00:09:54,480 --> 00:09:57,000 Speaker 5: don't feel worthy enough when it comes to dating, and 203 00:09:57,040 --> 00:10:01,320 Speaker 5: it's held me back from dating and meaning people. And 204 00:10:01,360 --> 00:10:04,439 Speaker 5: I've kind of developed like a social anxiety and you 205 00:10:04,480 --> 00:10:06,720 Speaker 5: know some way. But if you could give me advice, 206 00:10:06,800 --> 00:10:08,640 Speaker 5: that would be great. I love you. 207 00:10:09,480 --> 00:10:13,000 Speaker 1: I love you too, Maria, and it pains me so 208 00:10:13,120 --> 00:10:15,760 Speaker 1: much to hear you this way, but I get it 209 00:10:15,840 --> 00:10:19,480 Speaker 1: because I've been there, and it's a lifetime journey. You 210 00:10:19,520 --> 00:10:22,920 Speaker 1: will have ups and downs, so with that with feeling 211 00:10:23,000 --> 00:10:27,080 Speaker 1: like worthy and valuing yourself, and every day is going 212 00:10:27,120 --> 00:10:28,959 Speaker 1: to be different. So I get it. As a woman, 213 00:10:29,040 --> 00:10:31,720 Speaker 1: we go through so much, our hormones and just life 214 00:10:31,800 --> 00:10:34,840 Speaker 1: and the pressure and society and social media, so I 215 00:10:34,880 --> 00:10:38,640 Speaker 1: get it. My best advice to you is I personally, 216 00:10:38,640 --> 00:10:40,520 Speaker 1: and I'm not just saying this because I know you. 217 00:10:40,559 --> 00:10:42,760 Speaker 1: I mean, I watch your stories. I follow you on Instagram, 218 00:10:42,800 --> 00:10:45,439 Speaker 1: so you are very smart, and I hear you speak 219 00:10:45,480 --> 00:10:48,200 Speaker 1: and the things that you speak about just know I 220 00:10:48,240 --> 00:10:50,800 Speaker 1: watch them and I'm like, you're such a smart young lady, 221 00:10:51,160 --> 00:10:55,400 Speaker 1: and you're beautiful, and you're tall, and you're just like 222 00:10:55,880 --> 00:10:57,640 Speaker 1: you're a great catch. And I'm not just telling you 223 00:10:57,679 --> 00:10:59,800 Speaker 1: that to make you feel better. I really do truly 224 00:10:59,840 --> 00:11:02,400 Speaker 1: mean that. But you have to know that you know. 225 00:11:02,480 --> 00:11:04,959 Speaker 1: And I think the first thing is going to therapy 226 00:11:05,160 --> 00:11:08,120 Speaker 1: and getting some type of counseling to deal with and 227 00:11:08,280 --> 00:11:10,439 Speaker 1: heal whatever it is that you need to heal from 228 00:11:10,440 --> 00:11:13,280 Speaker 1: your childhood. That is number one, one hundred percent. You 229 00:11:13,400 --> 00:11:17,520 Speaker 1: got to heal that. Meditate, prayer, counseling. Working out helps 230 00:11:17,559 --> 00:11:20,040 Speaker 1: a lot with your self confidence, Like it's crazy, like 231 00:11:20,200 --> 00:11:23,400 Speaker 1: just releasing and sweating it just helps with mental clarity. 232 00:11:23,440 --> 00:11:25,840 Speaker 1: You just feel better. You walk different. When I don't 233 00:11:25,840 --> 00:11:29,040 Speaker 1: work out, I am in like, I'm so moody and 234 00:11:29,120 --> 00:11:31,240 Speaker 1: I don't feel as good and I slouch a little more. 235 00:11:31,679 --> 00:11:35,240 Speaker 1: It's just releasing that and of course eating healthy all 236 00:11:35,240 --> 00:11:38,200 Speaker 1: those things. It's mind, body, and soul. So you have 237 00:11:38,280 --> 00:11:40,800 Speaker 1: to make sure that you pray in the morning, that 238 00:11:40,840 --> 00:11:42,760 Speaker 1: you work out, that you eat healthy as much as 239 00:11:42,760 --> 00:11:46,400 Speaker 1: you possibly can still those gustos. It's all connected and 240 00:11:46,440 --> 00:11:47,920 Speaker 1: little by little. I'm not going to say it's going 241 00:11:47,960 --> 00:11:49,800 Speaker 1: to happen from one day to another, but little by little, 242 00:11:49,800 --> 00:11:51,640 Speaker 1: the more you do it, the more consistent you are, 243 00:11:51,880 --> 00:11:54,200 Speaker 1: the better you're going to feel. But it has to 244 00:11:54,240 --> 00:11:56,360 Speaker 1: be something that you're doing on a daily basis, and 245 00:11:56,400 --> 00:11:59,720 Speaker 1: you're doing it for yourself first, not thinking of anyone 246 00:11:59,720 --> 00:12:01,520 Speaker 1: else or being in a relationship. It's like, I want 247 00:12:01,559 --> 00:12:03,319 Speaker 1: to be in a relationship with myself first and love 248 00:12:03,360 --> 00:12:06,360 Speaker 1: myself and feel good about myself before I bring someone 249 00:12:06,360 --> 00:12:09,240 Speaker 1: else into the picture, you know. So I hope that helps. 250 00:12:09,240 --> 00:12:11,240 Speaker 1: And I'm sending you a big hug, and the next 251 00:12:11,240 --> 00:12:13,840 Speaker 1: time I see you on Instagram, I'm gonna send you 252 00:12:13,880 --> 00:12:15,520 Speaker 1: like a big I'm gonna send you voice stone. Okay, 253 00:12:15,679 --> 00:12:17,920 Speaker 1: all right, Okay, I love you so much, Maria. You guys, 254 00:12:17,960 --> 00:12:19,920 Speaker 1: thank you so much for your questions. This week we 255 00:12:20,040 --> 00:12:22,840 Speaker 1: covered a wide range of topics which I love so 256 00:12:22,920 --> 00:12:25,880 Speaker 1: thank you so much for this week's for Lovely Listeners. 257 00:12:26,080 --> 00:12:28,920 Speaker 1: You can leave me your questions guys at speakpipe dot com, 258 00:12:28,960 --> 00:12:32,040 Speaker 1: Slash Cheeky's and Chill Podcasts. Thank you so much, guys, 259 00:12:32,120 --> 00:12:40,920 Speaker 1: wassama mucho. This is a production of iHeartRadio and the 260 00:12:41,040 --> 00:12:45,520 Speaker 1: mic Udura podcast Network. Follow us on Instagram at Michaeldura Podcasts, 261 00:12:45,559 --> 00:12:48,360 Speaker 1: then follow me Cheeky's That's c h i q u 262 00:12:48,400 --> 00:12:52,760 Speaker 1: i s For more podcasts from iHeart, visit the iHeartRadio app, 263 00:12:52,880 --> 00:12:56,000 Speaker 1: Apple Podcasts, or wherever you listen to your favorite podcast, 264 00:12:56,200 --> 00:13:00,680 Speaker 1: and check us out on YouTube.