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Speaker 1: You know, Amber and I have had a had a

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Speaker 1: crazy year, you know, and through grief and loss and

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Speaker 1: and rebuilding, we've learned a lot. And part of that

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Speaker 1: is that, you know, a crazy economic crisis doesn't compare

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Speaker 1: to losing a loved one, and so it's really not

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Speaker 1: that big a deal to me. It's a big deal

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Speaker 1: in terms of we're gonna have to drastically change our lifestyle.

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Speaker 1: But that's just that's that's it. It's lifestyle. It's not life. Hey, guys,

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Speaker 1: what's up. It's Granger Smith. Welcome to the Granger Smith Podcast,

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Speaker 1: Episode twenty four. What a time to be alive? Man,

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Speaker 1: Can you imagine? Just think about how much has changed

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Speaker 1: since the last time I actually sat down and recorded

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Speaker 1: a podcast, which was one week ago, And imagine how

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Speaker 1: much has changed since the time before that two weeks ago.

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Speaker 1: We are living in history, y'all. We are living in

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Speaker 1: unprecedented times. I'm a history buff. I love history. I

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Speaker 1: don't necessarily love living in something like this, but it

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Speaker 1: does definitely puts perspective on so many of the past

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Speaker 1: events we've read about, like the World Wars or the

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Speaker 1: Great Depression, and we are not at the level of

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Speaker 1: any of those right now, but the way things are progressing,

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Speaker 1: you just never know. Thank you guys for listening, thanks

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Speaker 1: for joining, thanks for watching on YouTube. I'm going to

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Speaker 1: use this podcast. We put these out every Monday morning,

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Speaker 1: and I'm going to use these to answer questions that

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Speaker 1: you guys are asking. I'm fielding those questions from social

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Speaker 1: media hashtag Grangersmith podcast. I'm also fielding them from questions

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Speaker 1: in the YouTube comments. And I'm going to use these

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Speaker 1: also to just kind of tell you guys how we're

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Speaker 1: doing here in the Smith family and how we're handling

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Speaker 1: this craziness and kind of get the pulse on what

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Speaker 1: you guys are doing it. And this will be, you know,

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Speaker 1: as we're all drawing more and more to our homes,

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Speaker 1: this will be my way to really communicate with you guys.

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Speaker 1: Let me dive into some of these questions here. I

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Speaker 1: wanted to I wanted to talk about this and this

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Speaker 1: is a this is a podcast episode. I did several

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Speaker 1: several episodes ago about hackers. A lot of these hackers

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Speaker 1: are from Lagos, Nigeria, and there has never been a

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Speaker 1: time more important than now to be very aware on

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Speaker 1: social media of who you're talking to and who you're

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Speaker 1: getting messages from. It could be celebrities that are reaching

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Speaker 1: out to you, are friending you, and they are not

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Speaker 1: the actual person you think they are. Now. The reason

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Speaker 1: I say it's so important now is because there's going

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Speaker 1: to be a lot of these celebrity impersonators that are

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Speaker 1: coming in and asking for money for some kind of

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Speaker 1: charity because of the world is in a crazy place,

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Speaker 1: and so you're going to be getting all kinds of

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Speaker 1: messages like this. The most important thing is look for

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Speaker 1: that blue chain. So if Tim mcgrawl, you know, friends,

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Speaker 1: you make sure you look at it and see if

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Speaker 1: it's got the blue check on top of that, I

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Speaker 1: promise you timocral is not going to friend you, and

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Speaker 1: timcral is definitely not going to send you a personal message.

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Speaker 1: I'm not going to send you a personal message either,

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Speaker 1: So just throwing that out there, I'm probably not going

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Speaker 1: to friend random people right now, and I'm probably not

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Speaker 1: gonna send random messages that say things like things are

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Speaker 1: tough right now? Can you donate some money on an

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Speaker 1: iTunes gift card? Keep that in mind so and so

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Speaker 1: so so important, and tell your friends that the celebrities

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Speaker 1: are not messaging. If they if it doesn't have a

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Speaker 1: blue check, it doesn't necessarily mean it's not that person

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Speaker 1: if they haven't gotten verified yet, but it is. That

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Speaker 1: is the first line of defense to see who you're

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Speaker 1: talking to. Probably the most, the most important or not important.

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Speaker 1: The most common question I should say that I got

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Speaker 1: on all these was are you going to do a

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Speaker 1: live stream concert of some sort? And I have been

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Speaker 1: getting that question, and of course it crossed my mind

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Speaker 1: starting day one, and I've noticed that social media, how

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Speaker 1: it's just everyone's kind of going live, live, live, live, live, live,

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Speaker 1: and it seems to be a little boring for me

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Speaker 1: and or a little boring for you to watch me

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Speaker 1: doing that. And I'm not sure how that works yet.

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Speaker 1: It's definitely not a viable source of income for a

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Speaker 1: musician because of the massive amount of income we're all

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Speaker 1: going to be losing. There's no way a live stream

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Speaker 1: concert could even start to make up for what we're doing.

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Speaker 1: So I'm kind of putting more of my eggs in

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Speaker 1: the basket of keeping you guys as close to me

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Speaker 1: as you can as fans, so that when things do

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Speaker 1: re energize, we could have a closer relationship than we

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Speaker 1: do before I guess. I guess that's my best way

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Speaker 1: to answer. I probably will go live. I'll probably play

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Speaker 1: you guys some songs, but it's not a number one

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Speaker 1: priority for me right now. Here's another question. What's going

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Speaker 1: to happen with the shows that are canceled? Refund question

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Speaker 1: mark or reschedule question mark? Well, they're all going to

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Speaker 1: be rescheduled when I don't know. I know some of

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Speaker 1: the shows that I that we've canceled already have been rescheduled,

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Speaker 1: and sometimes that's in May or June, sometimes of July.

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Speaker 1: I've seen a few come in in August. So everything, yes,

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Speaker 1: will be rescheduled, But a question of when who knows?

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Speaker 1: You know, we we can't even say June right now.

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Speaker 1: And by the way, I'm involved in any of those decisions,

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Speaker 1: that's not me at all. That is people that are

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Speaker 1: more high up in the booking than I am. Refunds, Yeah,

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Speaker 1: you certainly could be able to get a refund, but

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Speaker 1: this will be done through through the local venues that

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Speaker 1: put on the concert. So they're the ones that control tickets.

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Speaker 1: They're the ones that take all the money from tickets.

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Speaker 1: Bands get paid when we show up and play, and

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Speaker 1: so all the money. None of that has ever gone

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Speaker 1: to me. The money if you ever buy a ticket,

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Speaker 1: that's going to the venue itself, so you'll have to

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Speaker 1: handle refunds through them. Actually has nothing to do with

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Speaker 1: me or the bands. Let's move on here. Stage gear.

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Speaker 1: Somebody said, stage gear, what's the most important piece of

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Speaker 1: your of all your stage gear, and they said, besides microphone,

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Speaker 1: And the answer is crew. The crew is that the people.

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Speaker 1: They're the most important part of the crew. I mean

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Speaker 1: their most important part of the stage gear, because we

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Speaker 1: could have them the worst gear you've ever seen in

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Speaker 1: your life, but a really good crew could make it

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Speaker 1: sound pretty good or make it work at least same

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Speaker 1: with a bad guitar. A really good guitar player could

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Speaker 1: make a bad guitar sound good. So the people are

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Speaker 1: the most important thing, and the people is they're they're

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Speaker 1: also the most valuable things are the most they were

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Speaker 1: the most expensive thing. So through through all of this

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Speaker 1: we've had to take out a massive line of credit loan.

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Speaker 1: I could only go maybe two months max without getting

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Speaker 1: into debt having to pay everybody because everybody's on salary.

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Speaker 1: So took out a massive loan. And that's how the

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Speaker 1: guys are going to stay getting paid. So for those

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Speaker 1: of you concerned about that, thank you very much. I

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Speaker 1: know there are some questions on how could we support

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Speaker 1: your band and crew. They're going to be supported through

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Speaker 1: a loan, and then over the next several years, all

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Speaker 1: you know, my concerts will be as much as I

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Speaker 1: can paying back that loan. So thank you for the

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Speaker 1: the concern. But the reality is things are just gonna

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Speaker 1: be a lot different from from here on out. When

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Speaker 1: it comes to the live show, there's a lot of

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Speaker 1: the the cool video wall and lights and things like

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Speaker 1: that that we had semi truck, you know, all the

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Speaker 1: neat toys, They're all gonna be gone. And I think

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Speaker 1: you guys could could be okay with that. We're just

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Speaker 1: gonna come in bare bones and we're gonna play some

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Speaker 1: concerts and it's gonna be all about the music and

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Speaker 1: all about the fans. And I don't think you guys

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Speaker 1: are gonna have a problem with it. I'm certainly not.

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Speaker 1: I'm not gonna I'm not gonna miss all that all

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Speaker 1: that cool jazz. We're gonna be We're gonna be just fine.

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Speaker 1: We're gonna be paying back this loan, and uh, In

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Speaker 1: the meantime, we've got a lot of band and crew

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Speaker 1: that's gonna be able to live live their normal life

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Speaker 1: and support their family through a very normal time, have

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Speaker 1: normal time. Next question, what can what can we do

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Speaker 1: to stay engaged as fans? And that kind of goes

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Speaker 1: back to the question on how how can you support us? Well, hey, guys,

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Speaker 1: it's amazing that y'all even think about these kind of questions.

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Speaker 1: But but the fact is, you guys have supported us

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Speaker 1: for so long through going to concerts and doing what

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Speaker 1: you could do as fans that it's okay, We're going

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Speaker 1: to be okay. You don't have to think financially how

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Speaker 1: to take care of us. That's more of my job

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Speaker 1: to think financially, how can I take care of y'all,

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Speaker 1: or at least how can I provide you with valuable

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Speaker 1: information on how to how to stay calm, how to relax,

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Speaker 1: how to how to get rid of some of the

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Speaker 1: stress that you might be carrying. And you know, Amber

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Speaker 1: and I have had a had a crazy year, you know,

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Speaker 1: and through grief and loss and and rebuilding, we've learned

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Speaker 1: a lot. And part of that is that, you know,

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Speaker 1: a crazy economic crisis doesn't compare to losing a loved one,

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Speaker 1: and so it's really not that big a deal to me.

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Speaker 1: It's a big deal in terms of we're gonna have

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Speaker 1: to drastically change our lifestyle. But that's just that's that's it.

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Speaker 1: It's lifestyle. It's not life. So hey, if I quite honestly,

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Speaker 1: if I get this virus and I die, that's the quicker.

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Speaker 1: I'm gonna get to heaven and see my see my

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Speaker 1: little boy, see my dad. Don't take that the wrong way,

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Speaker 1: you know, don't don't take that as there's no will

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Speaker 1: to live. But my soul is prepared. I'm not worried.

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Speaker 1: What can what can you guys do to stay engage

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Speaker 1: as fans? We did drop our uh this that's why

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Speaker 1: the Dirt Road single, we dropped it to sixty nine cents,

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Speaker 1: So we're trying to do that. You could you can

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Speaker 1: get a hold of me on cameo dot com and

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Speaker 1: cameo dot com is is going to allow me to

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Speaker 1: give you personal shout outs. That's kind of one of

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Speaker 1: my only forms of income right now is to be

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Speaker 1: able to give you guys personal shout outs and say

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Speaker 1: hey via video and then other than that that the

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Speaker 1: most important thing is watch these videos, share these videos,

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Speaker 1: comment on these videos. Like these videos, whether it's the

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Speaker 1: Smiths or my Granger personal page or these podcasts. Amber

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Speaker 1: has a show coming out on YouTube called A Rise

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Speaker 1: with Amber that the first one comes out just came

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Speaker 1: out yesterday for you watching this and so yeah, just

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Speaker 1: be engaged in those and that is That's enough, y'all.

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Speaker 1: That's enough to to feel the love and to feel supported,

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Speaker 1: spread the spread the message. Sorry, if you hear background noises,

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Speaker 1: that's the kids run around like crazy out of school.

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Speaker 1: As you know. Here's an interesting question, has nothing to

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Speaker 1: do with anything we've talked about. How do you know

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Speaker 1: when it's the right time to say I love you?

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Speaker 1: And I think that that question stood out to me

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Speaker 1: because when we're in a world like this right now,

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Speaker 1: when we're in this this craziness, don't you think that

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Speaker 1: now is the time if you feel like you need

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Speaker 1: to ask that question, or if you feel strongly enough

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Speaker 1: about someone, don't you think that now is the time

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Speaker 1: to tell them how you feel? Because haven't we learned

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Speaker 1: enough in this last amount of time, this craziness that

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Speaker 1: tomorrow is not guaranteed. We have no idea what tomorrow

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Speaker 1: is going to bring and what do you have to lose?

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Speaker 1: If you feel that way about someone, what do you

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Speaker 1: have to lose? Tell them today? Tell them now. Here's

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Speaker 1: another one stood out to me. Another question says, what's

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Speaker 1: wrong with you concerning this dangerous virus? Why are you

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Speaker 1: so selfish? I wrote that down because that's first of all,

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Speaker 1: I'd like to note that came from Country Blue sixty

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Speaker 1: three on Instagram. So my question to you is, what

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Speaker 1: are you talking about? What's some more information on behind

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Speaker 1: this question? What's wrong with you concerning this dangerous virus?

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Speaker 1: Why are you so selfish? I'm assuming you're talking about

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Speaker 1: either Amber and I talking on the Smiths or me

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Speaker 1: when I made a video called What's going On on YouTube?

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Speaker 1: I'm assuming you're talking about that. And what I'm trying

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Speaker 1: to do with this is not diminish the severity of

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Speaker 1: our current situation. It's it's an attempt to try to

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Speaker 1: spread a message of hope and resilience and faith and

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Speaker 1: try to quell some anxiety and try to get people

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Speaker 1: to stop posting rumors on social media that in turn

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Speaker 1: starts scaring everybody and making people impulse by the grocery stores,

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Speaker 1: and that has nothing to do with being prepared, being ready,

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Speaker 1: being being being prepared for the worst and and hopefully

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Speaker 1: being wrong. If you if, if, if, all this doesn't happen.

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Speaker 1: But but don't don't misunderstand my wanting to spread a

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Speaker 1: message of hope and faith and trust. Don't don't misunderstand

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Speaker 1: that is a be and so fish and be discounting

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Speaker 1: a dangerous situation. So please don't don't get those lines crossed.

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Speaker 1: I'm not a scientist, I'm not a doctor. I'm not

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Speaker 1: a politician. So as a musician, I feel like part

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Speaker 1: of my duty is to spread calm and to to

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Speaker 1: kind of help people through a very anxious time, because

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Speaker 1: anxiety is deadly in itself. We know this for a fact.

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Speaker 1: Another question I see all the time is regrets. Do

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Speaker 1: you have any regrets? I see that all the time,

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Speaker 1: And honestly, the answer is no, I don't have any regrets.

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Speaker 1: And that's that's kind of a learned a learned thing

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Speaker 1: for me. I like to look at any mistake it's

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Speaker 1: ultimately a lesson. So instead of looking back and saying

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Speaker 1: here's my regrets, I look back and say, here were

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Speaker 1: the stumbling blocks, here were obstacles and I learned from them,

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Speaker 1: and I'm grateful in those situations. You don't have to

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Speaker 1: be grateful for every situation, but you can be grateful

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Speaker 1: in every situation. And one of the ways you could

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Speaker 1: be grateful in a situation is realizing that in some

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Speaker 1: way you are better for an obstacle, or for a setback,

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Speaker 1: or from a mistake because you learned something from that

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Speaker 1: that made you a little bit better in this world.

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Speaker 1: You learned something that you could share with someone else.

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Speaker 1: You learn something that helps you better protect you or

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Speaker 1: your family, or your finances, or whatever that might be.

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Speaker 1: So I don't have any regrets, only lessons, and that

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Speaker 1: is a glass half full versus glass half empty mentality.

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Speaker 1: You can call it what you want. You can call

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Speaker 1: it regrets. I'm gonna call it lessons. Another question I

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Speaker 1: get all the time is what does ye ye mean?

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Speaker 1: And I've made a lot of YouTube videos about what

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Speaker 1: does ye mean? I've talked about it many times on

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Speaker 1: the podcast, and I don't mind going down that road again.

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Speaker 1: But quite simply, we have defined it as living life

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Speaker 1: to the fullest, living your best life. Ye yee is

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Speaker 1: synonymous with live it and when we made ye yee.

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Speaker 1: My brothers and I when we created that with Earl

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Speaker 1: Dipples Junior through YouTube and fans kind of started latching

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Speaker 1: onto it. We trademarked it, and we quickly needed to

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Speaker 1: make it mean something, and to us, that's what it meant.

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Speaker 1: It's an old Texas cattle call. You know, people used

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Speaker 1: to call their cows in ye. But we had to

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Speaker 1: kind of hone in and say, you know what, this

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Speaker 1: represents a lifestyle. This represents a feeling and a mentality,

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Speaker 1: a state of mind, and that state of mind needs

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Speaker 1: to be live life to the fullest. That's ye yee.

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Speaker 1: Next question, what are your goals for twenty twenty? I

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Speaker 1: would like to I like that question because I like

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Speaker 1: to talk about goals, and this is the perfect example

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Speaker 1: of what I'm about to say. Twenty twenty. What are

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Speaker 1: your goals for twenty twenty? I think we could all

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Speaker 1: agree that if we did have any kind of goals

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Speaker 1: for twenty twenty, there are most of them. As far

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Speaker 1: as business is concerned, are shot right. It's changed, It's

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Speaker 1: completely different. And so what I like to say about

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Speaker 1: that is instead of setting goals, I like to set intentions.

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Speaker 1: And what I mean is you could set. You could

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Speaker 1: set an intention to do your best to be the

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Speaker 1: best version of yourself, to give your best effort, to

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Speaker 1: do everything you can in your life to line up

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Speaker 1: the dominoes correctly so that you have the best chance

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Speaker 1: that being the best version of yourself, being the best

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Speaker 1: version of your career self, or family self, for godly self,

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Speaker 1: for whatever that might be. You set an intention instead

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Speaker 1: of a goal, because if you set a goal, either

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Speaker 1: two scenarios could happen. One, you don't come anywhere close

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Speaker 1: to that goal that you created out of nowhere. The

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Speaker 1: goal that you created came from a perception of what

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Speaker 1: you think the future might look like. The reality is

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Speaker 1: we never know what the future is going to look like.

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Speaker 1: It's only ever a guess, that's all it is. So

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Speaker 1: if you set a goal, you could fall way below

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Speaker 1: that goal, and then what you're a failure. No matter

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Speaker 1: how you look at it your mind, you are a

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Speaker 1: failure if you didn't reach that number goal. Another scenario

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Speaker 1: is you shoot way past the goal. You go way

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Speaker 1: past it, and you realize the goal wasn't set high enough,

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Speaker 1: the bar wasn't high enough. So then you try to

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Speaker 1: recreate a new bar and you try to put it

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Speaker 1: out there even farther and that stuff as well. And

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Speaker 1: once again, goals are just to guess. That's all you

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Speaker 1: can do is guess that we're going to be doing

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Speaker 1: this or I want this to happen by this date.

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Speaker 1: You're completely guessing, and you don't know that life and

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Speaker 1: everything that happens around it is set on a different

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Speaker 1: path than you might think it is. And this whole

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Speaker 1: virus right now is a perfect example of how if

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Speaker 1: we set intentions to be our best version of ourselves,

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Speaker 1: then no matter what happens upon us during that time,

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Speaker 1: we're going to power through it as the best versions

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Speaker 1: of ourselfs and we're still completing that mission instead of

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Speaker 1: that numeric goal. If that makes sense, And I'm glad

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Speaker 1: you asked that question. Another question I get a lot

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Speaker 1: is do you have any devotionals. I'm a Christian, so

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Speaker 1: Christian devotionals are a big deal. I like to start

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Speaker 1: my day with it. It's actually the first thing I

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Speaker 1: like to do in the morning, especially staying away from

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Speaker 1: social media or emails or anything business related. I really

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Speaker 1: can throw you in a funk if you see a

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Speaker 1: text or an email, or a social media post or

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Speaker 1: a news headline that really sets the tone of your day,

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Speaker 1: and it could be in a negative way. It's a

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Speaker 1: good chance, especially these days, that it could set your

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Speaker 1: day off in a negative way. So I like to

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Speaker 1: start my day with a devotional I have several that

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Speaker 1: I like to read. My two number one go tos is.

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Speaker 1: One of them is called Jesus Calling, and I like

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Speaker 1: to always start the day with Jesus Calling. It's very

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Speaker 1: simple read. It's always about you know that much, you

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Speaker 1: know hands length of text, and it's always seems to

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Speaker 1: be very relevant to what I'm going through. So it

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Speaker 1: gives a little little verse, it gives a little description,

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Speaker 1: and then it kind of wraps it up and you

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Speaker 1: always fill a little bit like it was speaking to

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Speaker 1: you for a reason. And they're such a cool feeling.

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Speaker 1: And I've gone through this book through several years, but

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Speaker 1: it has a day by day. So when I'm recording

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Speaker 1: this podcast right now, it's March twenty first, So this

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Speaker 1: morning I read March twenty first. The second one is

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Speaker 1: called Hearing His Voice, and this is a one. This

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Speaker 1: is one that I was recommended by a good friend,

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Speaker 1: and so this is also my second year on this one.

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Speaker 1: It's a little deeper, a little you have to think

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Speaker 1: a little bit more on hearing his voice, But it's

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Speaker 1: about the whole devotional. All three hundred and sixty five

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Speaker 1: days is about hearing what God is trying to tell you,

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Speaker 1: having the ears to hear it, having the heart that's

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Speaker 1: open to take in that information, with the understanding that

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Speaker 1: God is God speaks to us when we're ready to listen,

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Speaker 1: and if we're ready and we're prepared to listen, then

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Speaker 1: that's when we could hear him the best. And so

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Speaker 1: it's kind of training your mind and your ears to

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Speaker 1: silence a little bit all the earthly thoughts that you

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Speaker 1: have and listen to what He's trying to tell you,

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Speaker 1: which could come through other people, which is interesting. So

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Speaker 1: some he could work through. He could do anything, but

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Speaker 1: he could work through another person that then in turn

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Speaker 1: comes and speaks to you, and you have to be

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Speaker 1: in tune that this could be something you need to

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Speaker 1: be hearing right now. So it's a great way to

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Speaker 1: start my day. And that's another great question. What else

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Speaker 1: we have? You know? Another very common question during this

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Speaker 1: time is how do you deal with stress and fear?

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Speaker 1: And correct me if I'm wrong? But I think this

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Speaker 1: is a really important subject right now. And this kind

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Speaker 1: of goes back to the girl that said, what did

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Speaker 1: she say? What's wrong with you? Why are you so selfish?

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Speaker 1: I think that kind of goes back to that question,

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Speaker 1: because because I'm going to focus a lot on these

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Speaker 1: podcasts and on my own YouTube and on my Instagram

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Speaker 1: post and stuff like that, I'm going to focus a

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Speaker 1: lot on trying to quell fear and trying to diminish stress,

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Speaker 1: trying to diminish anxiety, trying to put some calm back

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Speaker 1: into anyone that wants to listen. And by doing that,

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Speaker 1: by me saying it, it also helps me and it

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Speaker 1: reminds me of the core fundamental facts of meaning and

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Speaker 1: purpose in God and faith. And how many times you

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Speaker 1: guys that know the Word, that know the Bible, know

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Speaker 1: how many times did Jesus speak about don't be anxious,

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Speaker 1: don't stress, give everything to him. He mentions it all

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Speaker 1: the time, almost as much as he mentions love each other,

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Speaker 1: you know. And so it's so important to realize that

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Speaker 1: we're not in control and that's okay. We don't have

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Speaker 1: to be all the time, and that fear, in its essence,

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Speaker 1: fear is an anxiety about the unknown, and so it's

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Speaker 1: a natural form if you don't know what's going on,

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Speaker 1: if you're uncertain about the future or what you're involved with,

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Speaker 1: then fear is the natural reaction to that. So it's okay.

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Speaker 1: So being in that fear and realizing I'm a little

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Speaker 1: scared right now, Realizing that is okay in itself. Being

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Speaker 1: with that understanding and instead of saying, don't be scared,

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Speaker 1: don't be afraid, don't be scared, it's okay to just

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Speaker 1: go you know what, God, I'm a little scared right now.

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Speaker 1: I'm gonna give this to you and be with that

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Speaker 1: because it's being scared is just anxiety about the unknown,

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Speaker 1: and there's a lot of unknown right now. Stress is

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Speaker 1: the build up of that fear. It's the build up

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Speaker 1: of your anxiety of trying to be trying to predict

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Speaker 1: the future which is unpredictable, trying to plan and trying

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Speaker 1: to set goals and all this stuff. It results in stress.

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Speaker 1: And one of the best ways to deal with stress,

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Speaker 1: and this is not just me talking, it's just a

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Speaker 1: lot of things that I've read. The best way to

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Speaker 1: deal with it is mindfulness, having some sort of quiet

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Speaker 1: in your mind instead of constantly online or constantly talking

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Speaker 1: or chatting with others about how bad things are or

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Speaker 1: what are we going to do, or worrying, instead clearing

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Speaker 1: your mind with mindfulness. And there's the quickest best way

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Speaker 1: to do that is through there's different apps on your

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Speaker 1: phone and so to in today's age, that's really easy

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Speaker 1: to get an app like there's one called Calm, there's

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Speaker 1: one called ten percent Happier. There's endless apps that can

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Speaker 1: deal with stress through mindfulness. And if you could be

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Speaker 1: mindful five or ten minutes a day. Meditation and once again,

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Speaker 1: I want to say meditation not in a spiritual way,

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Speaker 1: like when you think of meditation, don't think of like

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Speaker 1: you know, am sitting around some Buddha doll. It's not that.

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Speaker 1: Mindfulness and meditation is more of clearing your brain, focusing

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Speaker 1: on the present, focusing on you here in this moment,

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Speaker 1: right now, is all that matters. Your breath in and out,

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Speaker 1: your heartbeat, focusing on the now. If you're driving the

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Speaker 1: steering wheel, if you're sitting in a chair, it's your

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Speaker 1: butt right there on the chair, it's your feet on

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Speaker 1: the floor, it's the oxygen you're breathing in It's everything

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Speaker 1: right now, in this moment. And if the more you

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Speaker 1: could focus on that, the more you could feel that

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Speaker 1: anxiety start to leave, feel that stress start to leave,

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Speaker 1: because it doesn't matter what's going to happen tomorrow or tonight,

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Speaker 1: it doesn't matter what happened yesterday. The only thing that

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Speaker 1: really exists is right now, this moment. And you guys

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Speaker 1: have heard me say that so many times, but it

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Speaker 1: is a fact. This can help you. If you're overwhelmed

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Speaker 1: with anxiety right now, go to your phone and get

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Speaker 1: and stop all the social media junk and get an

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Speaker 1: app like Calm, which is free. I believe it's free

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Speaker 1: at least ten percent happier. A lot of these have

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Speaker 1: like free until you get to a certain point. But

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Speaker 1: go get it and just put on your headphones, close

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Speaker 1: your eyes, and follow a guided meditation of some sort

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Speaker 1: that just clears your brain. I'm gonna leave you guys

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Speaker 1: with that. I'm gonna get back to the kids in there.

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Speaker 1: Love y'all. Thank you for listening, Thank you, thank you

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Speaker 1: for understanding all these different situations. Thank you for supporting.

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Speaker 1: If you're watching on YouTube, please subscribe to this channel

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Speaker 1: and comment below. Shoot it Up a little like. Wherever

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Speaker 1: you are listening to this on Monday morning, you're probably

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Speaker 1: not on your way to work like you used to.

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Speaker 1: Some of you probably are, but most of you aren't.

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Speaker 1: Stay safe out there, watch out for misinformation, hold the

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Speaker 1: ones you love close, and make sure you go easy

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Speaker 1: on that toilet paper. See you, guys, ye