1 00:00:00,120 --> 00:00:03,640 Speaker 1: You're going on a western hunt, get ready physically mentally 2 00:00:04,160 --> 00:00:08,399 Speaker 1: and find a team. Find the group of guys, girls, 3 00:00:08,400 --> 00:00:12,600 Speaker 1: whatever that'll push you. Find some people that are you know, 4 00:00:12,680 --> 00:00:14,600 Speaker 1: you can bounce some ideas off of. You don't have 5 00:00:14,640 --> 00:00:18,760 Speaker 1: to be training in the exact same vicinity all the time, 6 00:00:18,840 --> 00:00:20,880 Speaker 1: but every once in a while is great. And then 7 00:00:20,920 --> 00:00:23,479 Speaker 1: if you can daily do a little check in, you know, 8 00:00:23,600 --> 00:00:27,360 Speaker 1: we're all better together, stronger together. And so find a 9 00:00:27,360 --> 00:00:29,120 Speaker 1: group of group of people that are going to push 10 00:00:29,160 --> 00:00:37,000 Speaker 1: you physically out here the stakes are real. Effective preparation 11 00:00:37,159 --> 00:00:41,159 Speaker 1: starts with fitness, but it requires so much more. This 12 00:00:41,240 --> 00:00:45,640 Speaker 1: show explores the tools, knowledge, resilience, and skills needed to 13 00:00:45,640 --> 00:00:49,080 Speaker 1: be ready when it matters the most. Join me Rich 14 00:00:49,120 --> 00:00:52,280 Speaker 1: Browning as we apply the decades of wisdom I've gained 15 00:00:52,320 --> 00:00:55,920 Speaker 1: through training and competition to hunting in the back country. 16 00:00:56,920 --> 00:01:08,720 Speaker 1: This is In Pursuit, Ought to you by. 17 00:01:06,400 --> 00:01:09,840 Speaker 2: In Pursuit, Episode two, Episode two. 18 00:01:10,000 --> 00:01:12,360 Speaker 1: This episode two, this is actually for us, like what 19 00:01:12,480 --> 00:01:14,520 Speaker 1: episode five or six, but this episode two is. 20 00:01:14,480 --> 00:01:15,080 Speaker 2: It comes out. 21 00:01:15,959 --> 00:01:19,240 Speaker 1: We're gonna do these little in between episodes, little tweeter 22 00:01:19,240 --> 00:01:26,200 Speaker 1: episodes us talking about the guest a little bit, but 23 00:01:26,280 --> 00:01:29,480 Speaker 1: also is just some expand on some things that we 24 00:01:29,560 --> 00:01:32,000 Speaker 1: either learned from the guest or just I guess current 25 00:01:32,040 --> 00:01:35,279 Speaker 1: events that are going on in house with us hunting 26 00:01:35,400 --> 00:01:35,720 Speaker 1: right now. 27 00:01:35,800 --> 00:01:36,680 Speaker 2: You know, it's it's. 28 00:01:38,440 --> 00:01:42,240 Speaker 1: End of July, starting to get into some fitness, longer 29 00:01:42,319 --> 00:01:45,640 Speaker 1: duration fitness, coming off your Angelo's literally leaving in two 30 00:01:45,680 --> 00:01:47,080 Speaker 1: days for the crossfo Games to compete. 31 00:01:49,200 --> 00:01:52,520 Speaker 2: Me and Bird are not, so you're not never have 32 00:01:52,720 --> 00:01:55,480 Speaker 2: actually never have have you been to the Cross Games before? 33 00:01:56,720 --> 00:01:57,040 Speaker 2: You're going? 34 00:01:57,120 --> 00:01:57,800 Speaker 3: This your first time? 35 00:01:58,640 --> 00:01:59,120 Speaker 2: First time? 36 00:01:59,240 --> 00:01:59,880 Speaker 3: Or wow? 37 00:02:00,280 --> 00:02:02,520 Speaker 1: All right, So we thought we do a little I 38 00:02:02,600 --> 00:02:05,960 Speaker 1: thought I'd do a little intro of everybody. I mean, 39 00:02:06,040 --> 00:02:08,480 Speaker 1: I was on the first episode. We did the episode 40 00:02:09,680 --> 00:02:12,880 Speaker 1: with the handoff with Phelps, so I don't feel like 41 00:02:12,919 --> 00:02:17,079 Speaker 1: I need to labor who I am. But Angelo give 42 00:02:17,160 --> 00:02:20,480 Speaker 1: us a brief description of Angelo is a He's been 43 00:02:20,480 --> 00:02:22,919 Speaker 1: with us since he was thirteen. You're now what I'll 44 00:02:22,960 --> 00:02:26,799 Speaker 1: be twenty six tomorrow. I spoke at Angelo's middle school 45 00:02:27,040 --> 00:02:31,119 Speaker 1: pe class, and then he hasn't left us alone ever since. Yep, 46 00:02:31,320 --> 00:02:34,120 Speaker 1: so thirteen years, yep, thirteen years. 47 00:02:34,600 --> 00:02:38,520 Speaker 3: Started just training, working out, I realized I wanted to compete, 48 00:02:39,600 --> 00:02:41,600 Speaker 3: and realized very soon after that I wanted to coach 49 00:02:41,680 --> 00:02:45,960 Speaker 3: more than I wanted to compete through mostly you and Darren. 50 00:02:45,960 --> 00:02:49,720 Speaker 3: I guess just coach is a vague. 51 00:02:49,600 --> 00:02:51,760 Speaker 2: Term, vague term mentor. 52 00:02:51,560 --> 00:02:54,040 Speaker 3: Mentor leader. I wanted to lead all you people in 53 00:02:54,120 --> 00:02:59,239 Speaker 3: a in a similar way that you guys did writing workouts. 54 00:02:59,280 --> 00:03:02,800 Speaker 3: I really was in did in writing workouts, which was 55 00:03:02,800 --> 00:03:07,040 Speaker 3: a good segue into my job. And yeah, I mean 56 00:03:07,080 --> 00:03:09,760 Speaker 3: I really like crossing the brag. Is that a humble 57 00:03:09,760 --> 00:03:11,120 Speaker 3: brag that I liked the right workouts? 58 00:03:12,320 --> 00:03:13,840 Speaker 4: Did you say he was really good at it? 59 00:03:14,680 --> 00:03:15,320 Speaker 3: Did I? 60 00:03:15,320 --> 00:03:19,640 Speaker 2: I don't think so. Did you say did you say 61 00:03:19,680 --> 00:03:22,040 Speaker 2: you was Yeah you did? 62 00:03:22,320 --> 00:03:25,400 Speaker 3: Maybe cajun cajun taken? 63 00:03:26,600 --> 00:03:26,840 Speaker 2: Uh? 64 00:03:27,040 --> 00:03:27,079 Speaker 1: No? 65 00:03:27,240 --> 00:03:30,760 Speaker 3: I yeah, right, I liked the write workouts And that's 66 00:03:30,880 --> 00:03:32,720 Speaker 3: kind of I mean, so. 67 00:03:32,720 --> 00:03:34,280 Speaker 2: Angela won the Games as a teen. 68 00:03:34,520 --> 00:03:38,120 Speaker 1: Oh that two to three two time slice twice, so 69 00:03:38,320 --> 00:03:40,640 Speaker 1: age group. There's a fourteen to fifteen and then a 70 00:03:40,720 --> 00:03:43,240 Speaker 1: sixteen seventeen. You won in each you got second in 71 00:03:43,280 --> 00:03:44,800 Speaker 1: each second. 72 00:03:44,800 --> 00:03:46,960 Speaker 3: When I was fifteen, I won. When I was sixteen, 73 00:03:47,000 --> 00:03:48,880 Speaker 3: I took a third. When I was seventeen, I won again, 74 00:03:49,600 --> 00:03:53,640 Speaker 3: and then uh and then started competing. 75 00:03:53,320 --> 00:03:55,400 Speaker 1: On Yeah, you took some time off there in the 76 00:03:55,440 --> 00:03:58,320 Speaker 1: middle with a firefighter in town, or it was up 77 00:03:58,400 --> 00:03:59,400 Speaker 1: until a couple of weeks ago. 78 00:04:00,680 --> 00:04:00,880 Speaker 2: Yeah. 79 00:04:00,880 --> 00:04:03,120 Speaker 1: Well I always joke that you did my life in 80 00:04:03,160 --> 00:04:04,960 Speaker 1: reverse because I was a firefighter first. 81 00:04:04,840 --> 00:04:07,800 Speaker 2: And then one of the games and then now you're 82 00:04:07,800 --> 00:04:08,280 Speaker 2: on the team. 83 00:04:08,560 --> 00:04:08,840 Speaker 3: Yep. 84 00:04:08,920 --> 00:04:12,880 Speaker 2: And yeah, you guys training pretty hard. Yeah, you've you've done. 85 00:04:12,760 --> 00:04:14,880 Speaker 3: Yeah since twenty two, been on the team since twenty two. 86 00:04:15,040 --> 00:04:18,320 Speaker 3: You guys got fourth fourth last year? Yeah, fourth, last year? 87 00:04:19,040 --> 00:04:19,800 Speaker 3: What did you get with Luke? 88 00:04:20,640 --> 00:04:20,960 Speaker 2: Fifth? 89 00:04:21,000 --> 00:04:25,480 Speaker 3: Fifth, fifth, seventh, fourth? Gotcha three top ten fishures? Pretty okay? 90 00:04:25,600 --> 00:04:28,120 Speaker 2: Going for the top yep. So yep. 91 00:04:28,120 --> 00:04:31,120 Speaker 1: So Angelo writes kind of the daily workouts for Mayhem Hunt. 92 00:04:31,160 --> 00:04:34,800 Speaker 1: It's a collaborative ish effort, but Angelo kind of refines 93 00:04:34,839 --> 00:04:38,440 Speaker 1: it all and make sure it's it's it's all packaged 94 00:04:38,520 --> 00:04:39,719 Speaker 1: up and correct. 95 00:04:40,320 --> 00:04:43,520 Speaker 3: Follows a theme I guess programs, you know. Yeah, yeah, 96 00:04:43,560 --> 00:04:45,919 Speaker 3: first I mean yeah, like because you'll just do a 97 00:04:46,040 --> 00:04:47,720 Speaker 3: workout and or like someone else will do a work 98 00:04:47,720 --> 00:04:48,960 Speaker 3: on Scott to do a workout, and they'll send it 99 00:04:48,960 --> 00:04:50,440 Speaker 3: to me and they'll say, hey, this is really good. 100 00:04:50,640 --> 00:04:51,840 Speaker 3: Just find a way to fit this in. And then 101 00:04:51,839 --> 00:04:53,240 Speaker 3: I just find ways to fit right. 102 00:04:53,279 --> 00:04:55,120 Speaker 1: Yeah, you kind of look at it from different cycles 103 00:04:55,200 --> 00:04:59,080 Speaker 1: or different times of the year from you know, programming standpoint, 104 00:04:59,120 --> 00:05:02,400 Speaker 1: there's different phase is you got off season, you know 105 00:05:03,080 --> 00:05:09,800 Speaker 1: early ish January through probably May, you're building strength and 106 00:05:09,880 --> 00:05:12,360 Speaker 1: you know, doing different things. So there's some periodization, a 107 00:05:12,400 --> 00:05:15,760 Speaker 1: little bit of science to it. But I mean, at 108 00:05:15,760 --> 00:05:19,080 Speaker 1: its basis, it's CrossFit and it's highly our high intensity, 109 00:05:19,080 --> 00:05:22,800 Speaker 1: it's functional movements, and we constantly vary it. But try 110 00:05:22,880 --> 00:05:26,000 Speaker 1: to take out a ton of the high skill gymnastics 111 00:05:26,000 --> 00:05:29,160 Speaker 1: because it's it's not super crucial that you're doing that. 112 00:05:29,200 --> 00:05:31,760 Speaker 3: We're not training people for the crossway games and then 113 00:05:31,760 --> 00:05:35,520 Speaker 3: for the mountains, for the mountains or the stand yeah, 114 00:05:35,760 --> 00:05:37,360 Speaker 3: you know, and then yeah, like. 115 00:05:37,720 --> 00:05:40,200 Speaker 2: Did I send you guys that article last year, Like, yeah, 116 00:05:40,240 --> 00:05:41,240 Speaker 2: there was a record. 117 00:05:41,040 --> 00:05:43,880 Speaker 4: High of didn't somebody die to. 118 00:05:43,640 --> 00:05:46,600 Speaker 1: Several in Michigan? I think however many was like six 119 00:05:46,680 --> 00:05:47,880 Speaker 1: or seven people died. 120 00:05:49,480 --> 00:05:49,640 Speaker 3: Tech. 121 00:05:49,960 --> 00:05:52,520 Speaker 2: So even Western hunter or Eastern hunters, you should be 122 00:05:52,520 --> 00:05:53,400 Speaker 2: doing some fitness. 123 00:05:53,760 --> 00:05:56,200 Speaker 3: Yeah, and I I do put a lot. I Actually 124 00:05:56,400 --> 00:05:58,400 Speaker 3: it is more difficult. For sure. We don't have to 125 00:05:58,480 --> 00:06:01,719 Speaker 3: get into it. We can talk about bird but about 126 00:06:01,720 --> 00:06:04,360 Speaker 3: you talk, I can easily get into like some of 127 00:06:04,360 --> 00:06:05,720 Speaker 3: the things that I do try to think about when 128 00:06:05,720 --> 00:06:07,760 Speaker 3: I think about Eastern hunters. I don't think about only 129 00:06:07,800 --> 00:06:10,320 Speaker 3: Western hunters, because that is only half of our country. 130 00:06:10,600 --> 00:06:14,560 Speaker 3: I think about Eastern hunters as well. Bird myself, we 131 00:06:14,640 --> 00:06:16,039 Speaker 3: do a lot more white tail. 132 00:06:15,920 --> 00:06:17,480 Speaker 2: Hunting, so I did a lot lest year. 133 00:06:17,520 --> 00:06:20,279 Speaker 3: Yeah no, no, no, you did, you did kidding, But like 134 00:06:21,040 --> 00:06:25,080 Speaker 3: for for everyone that you, I feel like now, maybe 135 00:06:25,080 --> 00:06:27,640 Speaker 3: it's not commonly known, maybe, but it is. More so 136 00:06:28,080 --> 00:06:30,240 Speaker 3: you need fitness to Western hunt, and you need fitness 137 00:06:30,240 --> 00:06:31,880 Speaker 3: to like if you're gonna go to Alaska like people, 138 00:06:32,560 --> 00:06:34,840 Speaker 3: people hear that all the time, and you should know 139 00:06:34,880 --> 00:06:37,119 Speaker 3: that if you think the opposite. 140 00:06:36,600 --> 00:06:37,040 Speaker 2: You're wrong. 141 00:06:37,120 --> 00:06:39,400 Speaker 3: Like there's just no other way around that. Eastern hunters 142 00:06:39,400 --> 00:06:42,000 Speaker 3: there's a little bit less pressure on that, but there 143 00:06:42,080 --> 00:06:46,560 Speaker 3: is still significant gains to being more fit. 144 00:06:46,560 --> 00:06:49,760 Speaker 2: Fitter, you are easier. Everything is where you can suffer. 145 00:06:49,839 --> 00:06:50,760 Speaker 2: The more, I. 146 00:06:50,680 --> 00:06:54,680 Speaker 4: Mean, even the less you sweat. Yeah, get there if 147 00:06:54,720 --> 00:06:57,000 Speaker 4: you're in better shape, walking. 148 00:06:56,800 --> 00:06:57,520 Speaker 2: Does matter for me. 149 00:06:57,680 --> 00:07:01,000 Speaker 3: Yeah, yeah, you're sweaty guy. Uh you got that hyper 150 00:07:01,080 --> 00:07:02,240 Speaker 3: hydrosis or whatever. 151 00:07:02,000 --> 00:07:04,880 Speaker 2: It's I don't know that just staying there on. 152 00:07:04,839 --> 00:07:10,160 Speaker 3: The rubber floor. Uh yeah, before I don't want to 153 00:07:10,200 --> 00:07:11,520 Speaker 3: get to it in the weeds before we even talk 154 00:07:11,520 --> 00:07:12,080 Speaker 3: about who. 155 00:07:13,440 --> 00:07:15,360 Speaker 2: Bird. 156 00:07:15,440 --> 00:07:17,560 Speaker 4: Well, I'm definitely like the fittest one here for sure. 157 00:07:17,720 --> 00:07:21,880 Speaker 1: Yeah, you're the You're the everyday man's like connection to 158 00:07:21,960 --> 00:07:22,680 Speaker 1: this hall for sure. 159 00:07:22,920 --> 00:07:23,560 Speaker 2: People look it up. 160 00:07:24,480 --> 00:07:27,000 Speaker 1: Well, they're like, well, I'm never gonna be a Crossway 161 00:07:27,040 --> 00:07:29,600 Speaker 1: Games champion. I can never be you know, team champion, 162 00:07:29,640 --> 00:07:31,520 Speaker 1: but I can be like that guy, I can be Bird. 163 00:07:31,640 --> 00:07:33,600 Speaker 4: Yeah. So I'm definitely the most. 164 00:07:34,280 --> 00:07:39,679 Speaker 1: Bird probably has the best squat in this group mobility wise, 165 00:07:39,800 --> 00:07:43,600 Speaker 1: hangs out there. Yeah, mobility wise, you add five pounds 166 00:07:43,600 --> 00:07:46,000 Speaker 1: though that squad Apparently the depth just goes away. 167 00:07:46,040 --> 00:07:49,160 Speaker 3: I don't know what I understand it. 168 00:07:49,160 --> 00:07:51,520 Speaker 4: It's okay. I'm also Angelo's coach. 169 00:07:51,680 --> 00:07:53,400 Speaker 2: Angelo's coach, are you well? 170 00:07:53,400 --> 00:07:56,480 Speaker 4: Not fitness wise, but I would say life coach life. 171 00:07:57,760 --> 00:07:59,120 Speaker 3: That's the first time I'm hearing of it. 172 00:07:59,320 --> 00:08:03,440 Speaker 1: You're his bass Yeah, my boss, no BERTI you've done 173 00:08:03,840 --> 00:08:07,480 Speaker 1: We met in fourteen, around teen fourteen something like that. 174 00:08:07,880 --> 00:08:09,920 Speaker 2: Did cross for it a lot? Or have done cross 175 00:08:10,000 --> 00:08:14,880 Speaker 2: it a lot? Came up from Louisiana, what a year ago. 176 00:08:14,720 --> 00:08:17,160 Speaker 4: To year year and a half. Yeah, And that's what 177 00:08:17,200 --> 00:08:20,120 Speaker 4: I was gonna say. Even like with me hunting, there 178 00:08:20,200 --> 00:08:23,640 Speaker 4: was a time period I did a hunted growing up 179 00:08:23,720 --> 00:08:25,960 Speaker 4: with my stepdad, and then he kind of left and 180 00:08:26,000 --> 00:08:27,440 Speaker 4: then I stopped hunting for a while. 181 00:08:27,560 --> 00:08:28,160 Speaker 2: Sad story. 182 00:08:28,360 --> 00:08:32,000 Speaker 4: Uh yeah, but probably when I was twenty nine to thirty, 183 00:08:33,040 --> 00:08:35,960 Speaker 4: I worked at a church for twenty years. Some stuff happened, 184 00:08:36,000 --> 00:08:38,480 Speaker 4: and then people started moving away, and I made a 185 00:08:38,520 --> 00:08:41,360 Speaker 4: decision to stay, and I was like, if I'm gonna stay, 186 00:08:41,360 --> 00:08:44,720 Speaker 4: I'm gonna take advantage of living here because other than 187 00:08:44,760 --> 00:08:50,240 Speaker 4: like LSU, there's not much to do in Louisiana. So 188 00:08:50,679 --> 00:08:52,960 Speaker 4: that's when I decided, Okay, I'm gonna start hunting a 189 00:08:53,000 --> 00:08:56,440 Speaker 4: lot now because the outdoors is what Louisiana has. So 190 00:08:56,840 --> 00:09:01,920 Speaker 4: just started hunting swamp deer and no, Turkey's where I lived, 191 00:09:02,040 --> 00:09:02,880 Speaker 4: only North Louisiana. 192 00:09:02,920 --> 00:09:06,400 Speaker 1: Okay, you got it really into Turkey, Huntey, I did. 193 00:09:06,520 --> 00:09:09,000 Speaker 4: I did, but I still had to travel two or 194 00:09:09,040 --> 00:09:12,839 Speaker 4: three hours from my house. But yeah, and then from 195 00:09:12,840 --> 00:09:16,000 Speaker 4: there moved here a year and a half ago. So 196 00:09:16,760 --> 00:09:18,920 Speaker 4: it is too we can talk about once you're talking 197 00:09:18,920 --> 00:09:22,680 Speaker 4: about programming, like the first probably year I went Western hunting. 198 00:09:22,720 --> 00:09:23,560 Speaker 4: First of all, where I'm from. 199 00:09:23,600 --> 00:09:27,040 Speaker 2: This year was your first Western Uh. 200 00:09:26,480 --> 00:09:29,920 Speaker 4: Where I'm from, Nobody even like dreams about going Western hunting. 201 00:09:30,120 --> 00:09:32,040 Speaker 4: It's not like a thing. So even to be able 202 00:09:32,080 --> 00:09:36,320 Speaker 4: to do that, it's super cool. It's just nobody thinks 203 00:09:36,360 --> 00:09:39,240 Speaker 4: they can do it, so to do that's cool. But 204 00:09:39,320 --> 00:09:45,680 Speaker 4: then training no year before last was my first training 205 00:09:46,080 --> 00:09:49,120 Speaker 4: when we went to Sam's compared to last year, and 206 00:09:49,240 --> 00:09:52,200 Speaker 4: just the difference of because before I went to Sam's, 207 00:09:52,200 --> 00:09:56,240 Speaker 4: I just did every Day Hero. Compared to last year 208 00:09:56,360 --> 00:10:00,040 Speaker 4: was like night and day. Different as far as the programming. 209 00:09:59,679 --> 00:10:01,520 Speaker 1: Well, and what you're talking about is we used to 210 00:10:01,520 --> 00:10:04,240 Speaker 1: have or we still have Angelo programs and Everyday Hero track. 211 00:10:04,320 --> 00:10:08,400 Speaker 1: So it's similar ish to Hunt and it's like DNA 212 00:10:08,440 --> 00:10:11,240 Speaker 1: per se, but it's it's a Hunt is way more 213 00:10:11,280 --> 00:10:15,360 Speaker 1: specialized outdoors, where Everyday Hero still has some gymnastics, still 214 00:10:15,360 --> 00:10:19,120 Speaker 1: has some of that stuff. It's more for military, police fire. 215 00:10:19,400 --> 00:10:21,199 Speaker 1: I would say even police fire a little bit more, 216 00:10:21,240 --> 00:10:22,200 Speaker 1: but military a ton. 217 00:10:22,440 --> 00:10:26,480 Speaker 2: Yeah, And Hunt is really I think catered towards military 218 00:10:26,480 --> 00:10:26,800 Speaker 2: as well. 219 00:10:26,840 --> 00:10:31,280 Speaker 1: But and so you you did that, and and you 220 00:10:31,320 --> 00:10:34,360 Speaker 1: were in Louisiana. You didn't have any altitude to work with, 221 00:10:34,440 --> 00:10:37,160 Speaker 1: you didn't have any hills. You pushed the sled a lot. Yeah, 222 00:10:37,160 --> 00:10:37,679 Speaker 1: I pushed the sled. 223 00:10:38,120 --> 00:10:41,200 Speaker 4: I think it was funny, like we were in Leadville 224 00:10:42,000 --> 00:10:46,600 Speaker 4: last week in the elevations ten thousand. The slab on 225 00:10:46,679 --> 00:10:52,560 Speaker 4: my house because I built houses was thirteen feet thirteen feet. Yeah, wow, 226 00:10:52,800 --> 00:10:54,120 Speaker 4: so it was a bit different. 227 00:10:54,360 --> 00:10:55,120 Speaker 3: It's a little different. 228 00:10:55,400 --> 00:10:56,880 Speaker 2: So yeah, I pushed the sled a lot. 229 00:10:57,840 --> 00:11:01,679 Speaker 4: But even knowing stuff I know, compared to then, like 230 00:11:01,960 --> 00:11:05,120 Speaker 4: I told Angela the other day, walking around Leadville and 231 00:11:05,240 --> 00:11:08,439 Speaker 4: just up the hill, just the slow grind if you 232 00:11:08,600 --> 00:11:11,840 Speaker 4: come from that, just like light pound on a sled 233 00:11:12,520 --> 00:11:15,600 Speaker 4: and just push three hundred feet, you know, it would 234 00:11:15,679 --> 00:11:19,160 Speaker 4: be super beneficial to walking up a hill. 235 00:11:19,520 --> 00:11:19,720 Speaker 2: Yeah. 236 00:11:19,920 --> 00:11:22,200 Speaker 1: You know, every time we go to the mountains, I 237 00:11:22,200 --> 00:11:25,840 Speaker 1: I as we're doing you know, climbing, going after something, 238 00:11:25,880 --> 00:11:29,320 Speaker 1: walking back, I'm always thinking about, all right, what movement 239 00:11:29,360 --> 00:11:31,200 Speaker 1: could we do or how could we add it? And 240 00:11:31,360 --> 00:11:34,200 Speaker 1: there's just so much benefit to not only are you 241 00:11:34,280 --> 00:11:37,520 Speaker 1: programming you know, based off of the science of it 242 00:11:37,559 --> 00:11:40,920 Speaker 1: and thinking about it, but being out there and actually 243 00:11:40,960 --> 00:11:46,480 Speaker 1: doing the activity makes you know, makes the job way better, 244 00:11:46,600 --> 00:11:50,199 Speaker 1: makes the programming way better. So yeah, we talked a 245 00:11:50,240 --> 00:11:53,920 Speaker 1: little bit about Kip and a couple of takeaways. One 246 00:11:53,960 --> 00:11:57,160 Speaker 1: of the main things that I took away from that 247 00:11:57,400 --> 00:12:00,600 Speaker 1: was the fact that they almost they of you guys 248 00:12:00,840 --> 00:12:02,679 Speaker 1: before they head out there, and you know, if they're 249 00:12:02,720 --> 00:12:05,640 Speaker 1: not physically or mentally prepared, they almost won't even take 250 00:12:05,679 --> 00:12:06,040 Speaker 1: them yea. 251 00:12:06,520 --> 00:12:10,760 Speaker 2: And so you know that's our goal with what we do. 252 00:12:11,080 --> 00:12:14,520 Speaker 1: You know, we want to make sure guys, girls, whoever's 253 00:12:14,520 --> 00:12:16,120 Speaker 1: going out there, there's no. 254 00:12:16,160 --> 00:12:17,160 Speaker 2: Question, right you're not. 255 00:12:17,520 --> 00:12:20,760 Speaker 1: That's not even something you're thinking about, is Hey, am 256 00:12:20,760 --> 00:12:22,199 Speaker 1: I going to be able to make it out here? 257 00:12:22,320 --> 00:12:25,479 Speaker 1: Am I going to be able. 258 00:12:25,280 --> 00:12:26,559 Speaker 2: To hang physically? 259 00:12:27,320 --> 00:12:29,720 Speaker 1: And then in what we do physically and the training 260 00:12:29,800 --> 00:12:32,240 Speaker 1: that we do, it's hard, right, It's not easy. You know, 261 00:12:32,280 --> 00:12:34,120 Speaker 1: people look at it like that's that's too hard, But 262 00:12:35,240 --> 00:12:38,079 Speaker 1: there's something to be said about the mental side of 263 00:12:38,559 --> 00:12:42,880 Speaker 1: what we do and suffering and enduring pain to the 264 00:12:42,920 --> 00:12:44,760 Speaker 1: physical side of it, right yep. 265 00:12:45,800 --> 00:12:49,559 Speaker 3: Yeah. And then like I try to program, I try 266 00:12:49,600 --> 00:12:53,400 Speaker 3: to program relatively often either a partner workout or a 267 00:12:53,559 --> 00:12:55,480 Speaker 3: one to one workout, which we like to do, or 268 00:12:55,520 --> 00:12:58,200 Speaker 3: I'm going I do my set, you do your set. 269 00:12:58,240 --> 00:13:00,520 Speaker 3: We just go back and forth each time. And I 270 00:13:00,559 --> 00:13:03,360 Speaker 3: put this in the notes a lot that yeah, you 271 00:13:03,400 --> 00:13:05,319 Speaker 3: could just rest the amount of time it took you, 272 00:13:05,720 --> 00:13:07,880 Speaker 3: but having a partner to do it back and forth 273 00:13:07,960 --> 00:13:11,079 Speaker 3: with way better, and like you talk about liking to 274 00:13:11,200 --> 00:13:14,040 Speaker 3: hunt with a team and have I mean, obviously there's 275 00:13:14,080 --> 00:13:16,640 Speaker 3: a there's probably especially Western Eastern. 276 00:13:16,440 --> 00:13:18,319 Speaker 2: Hunting is a little bit tough to hunt with two people, sure, 277 00:13:18,320 --> 00:13:19,880 Speaker 2: but Western. 278 00:13:19,480 --> 00:13:21,920 Speaker 3: For sure, having like three or four guys that you 279 00:13:21,960 --> 00:13:23,600 Speaker 3: trust and you do you like to hunt with, you 280 00:13:23,600 --> 00:13:26,839 Speaker 3: trust their opinions helps a ton and just makes the day, 281 00:13:26,920 --> 00:13:28,920 Speaker 3: like especially if the days start to like grind on 282 00:13:29,160 --> 00:13:31,280 Speaker 3: or or if you're I mean, we've done the public 283 00:13:31,400 --> 00:13:33,000 Speaker 3: land thing where those days grind on. 284 00:13:34,160 --> 00:13:37,240 Speaker 1: So like Angela's only experience out west was not a 285 00:13:37,240 --> 00:13:38,640 Speaker 1: great experience. 286 00:13:38,520 --> 00:13:42,079 Speaker 3: Like you, you want people there that have good opinions 287 00:13:42,120 --> 00:13:43,920 Speaker 3: and that you trust their opinion, that you want to 288 00:13:43,960 --> 00:13:46,240 Speaker 3: listen to and and kind of bounce ideas off of. 289 00:13:46,679 --> 00:13:52,360 Speaker 3: And then that there's nothing there's no better like bond 290 00:13:52,640 --> 00:13:54,240 Speaker 3: you can make with like your friends than like when 291 00:13:54,280 --> 00:13:56,599 Speaker 3: you're sharing that suffering and so like doing it in 292 00:13:56,679 --> 00:13:58,320 Speaker 3: the gym and then you go out to hunt, like 293 00:13:58,440 --> 00:14:00,439 Speaker 3: you just have way more trust any each other when 294 00:14:00,440 --> 00:14:00,880 Speaker 3: you're doing that. 295 00:14:01,120 --> 00:14:04,360 Speaker 1: I would say, even not even just partner workouts or 296 00:14:04,400 --> 00:14:07,280 Speaker 1: team workouts, but just working out with people at the 297 00:14:07,280 --> 00:14:10,720 Speaker 1: same time in the same proximity, doing the same workout 298 00:14:11,000 --> 00:14:14,400 Speaker 1: because we're all at different levels, right, and there may 299 00:14:14,400 --> 00:14:16,520 Speaker 1: be movements that you're better at. There may be movements 300 00:14:16,520 --> 00:14:18,040 Speaker 1: that Bird is better at, and so. 301 00:14:18,080 --> 00:14:21,120 Speaker 3: Like probably not, but there's movements that we might better at. 302 00:14:21,120 --> 00:14:23,480 Speaker 3: And then there's all the movements in. 303 00:14:23,360 --> 00:14:26,200 Speaker 2: That I don't know not anymore. 304 00:14:26,240 --> 00:14:28,960 Speaker 1: But and so you know, there's just something to be 305 00:14:29,000 --> 00:14:31,920 Speaker 1: said about you know, like me and Bird will do 306 00:14:31,960 --> 00:14:33,920 Speaker 1: a workout and he might go a touch lighter, or 307 00:14:34,040 --> 00:14:36,000 Speaker 1: we go a different height on a box or whatever 308 00:14:36,040 --> 00:14:41,680 Speaker 1: that is. You know, it's we all know though that 309 00:14:42,360 --> 00:14:44,760 Speaker 1: they're they're hurting just as bad as we are. And 310 00:14:44,800 --> 00:14:46,320 Speaker 1: then you know, if you are hunting in a group, 311 00:14:46,360 --> 00:14:48,840 Speaker 1: if you can train together in a group, that's incredible. 312 00:14:48,440 --> 00:14:50,880 Speaker 2: Right, but you can still like virtually share stuff. 313 00:14:50,920 --> 00:14:52,760 Speaker 1: So we've got to you know, a Mayhem hunting group 314 00:14:52,800 --> 00:14:55,480 Speaker 1: that will share workouts every day or every other couple 315 00:14:55,480 --> 00:14:58,000 Speaker 1: of days. It's at Taylor's awe or kind of trails 316 00:14:58,040 --> 00:15:01,400 Speaker 1: off during the off season. But it's starting to fire 317 00:15:01,480 --> 00:15:03,120 Speaker 1: back up. Actually have a pretty good one. You shit 318 00:15:03,120 --> 00:15:05,040 Speaker 1: at me and Watkins did. I'll share that to the group. 319 00:15:05,840 --> 00:15:07,840 Speaker 1: You know, a little taste of Maam hunt. But we 320 00:15:07,880 --> 00:15:12,400 Speaker 1: did fifty burpie box get overs forty eight inches. You 321 00:15:12,440 --> 00:15:14,000 Speaker 1: do a burpie, get up and over to the box 322 00:15:14,000 --> 00:15:16,200 Speaker 1: however you want. And then we ran a mile it's 323 00:15:16,240 --> 00:15:19,000 Speaker 1: like one point six five miles out here in the trail, 324 00:15:19,120 --> 00:15:22,520 Speaker 1: and then fifty burpie box get overs. And at first 325 00:15:22,600 --> 00:15:26,400 Speaker 1: we did like follow the leader, and so you'd go 326 00:15:26,520 --> 00:15:28,360 Speaker 1: up and over, he'd go up and over, back and back. 327 00:15:28,600 --> 00:15:30,560 Speaker 1: And then we didn't run together. We were gonna run together, 328 00:15:30,560 --> 00:15:32,320 Speaker 1: and I kind of ran off and left him, and 329 00:15:32,360 --> 00:15:36,040 Speaker 1: then we got back and I just started chipping away 330 00:15:36,040 --> 00:15:37,280 Speaker 1: at the burpies and then he did his. 331 00:15:37,480 --> 00:15:40,080 Speaker 2: But it was terrible. It's hot too, it's hot this 332 00:15:40,160 --> 00:15:40,680 Speaker 2: time of year. 333 00:15:40,920 --> 00:15:43,160 Speaker 3: I remember we did a workout very similar to that 334 00:15:44,000 --> 00:15:47,360 Speaker 3: in mart with a ruck on we had misinterpreted to 335 00:15:47,400 --> 00:15:48,960 Speaker 3: the workout. I don't know how it happened, but it 336 00:15:49,000 --> 00:15:51,520 Speaker 3: was pretty basically the same workut that you're saying, but 337 00:15:51,560 --> 00:15:55,920 Speaker 3: it was with the thirty pound ruck and it took fourever. 338 00:15:56,320 --> 00:15:58,760 Speaker 3: It took forever, and like you're in like a slipping 339 00:15:58,800 --> 00:16:01,280 Speaker 3: slide out there after as we're working out, we're doing, 340 00:16:01,360 --> 00:16:04,400 Speaker 3: you know, freaking burpies on the rubber. It's one hundred 341 00:16:04,440 --> 00:16:07,600 Speaker 3: degrees outside Oh my gosh. That was like two years ago. 342 00:16:07,640 --> 00:16:09,640 Speaker 3: I remember, and I was like, this can't be right. 343 00:16:09,720 --> 00:16:11,320 Speaker 3: This workouts way too. 344 00:16:11,120 --> 00:16:12,040 Speaker 2: Way too hard. 345 00:16:15,080 --> 00:16:17,320 Speaker 4: Yeah, I would say with Kip two for one, it's 346 00:16:17,360 --> 00:16:21,640 Speaker 4: super for me. It's always interesting to talk to like 347 00:16:21,760 --> 00:16:25,520 Speaker 4: super successful people and just get you know, how they 348 00:16:25,560 --> 00:16:28,840 Speaker 4: think and all that. So that was impressive just to 349 00:16:28,880 --> 00:16:34,800 Speaker 4: have him in. And then the biggest two takeaways from 350 00:16:34,880 --> 00:16:38,400 Speaker 4: it is which I wish we would have dove in 351 00:16:38,480 --> 00:16:43,400 Speaker 4: more when he was like rich people are soft. 352 00:16:43,960 --> 00:16:44,760 Speaker 2: I wish I could have. 353 00:16:44,800 --> 00:16:49,360 Speaker 4: Asked more questions about that. Didn't But then how I know, 354 00:16:49,520 --> 00:16:52,440 Speaker 4: and he I honestly got kind of deep for a minute, 355 00:16:52,520 --> 00:16:57,360 Speaker 4: but he was like he hasn't recently. He was in Alaska, 356 00:16:57,720 --> 00:16:59,800 Speaker 4: like sat on a cliff and just looked out by 357 00:17:00,080 --> 00:17:03,680 Speaker 4: himself and that was the first time he's ever felt 358 00:17:03,680 --> 00:17:06,960 Speaker 4: successful in his life. That's crazy, Yeah, because if you 359 00:17:07,040 --> 00:17:10,960 Speaker 4: think about everything he's done to that point, it's like, Okay, 360 00:17:11,040 --> 00:17:13,480 Speaker 4: now you're actually not doing anything. 361 00:17:13,560 --> 00:17:16,560 Speaker 3: Yeah yeah, now like yeah, from the world's eyes, they 362 00:17:16,560 --> 00:17:19,080 Speaker 3: would say this guy's that is he is as successful 363 00:17:19,080 --> 00:17:21,800 Speaker 3: and he's been successful, and like why is he just 364 00:17:21,880 --> 00:17:22,600 Speaker 3: now feeling that? 365 00:17:22,720 --> 00:17:25,600 Speaker 4: Yeah? But it is cool how like your life. I 366 00:17:25,760 --> 00:17:32,159 Speaker 4: guess everything in your life adds up to a moment, 367 00:17:32,240 --> 00:17:35,080 Speaker 4: so like all this stuff makes you who you are, 368 00:17:35,640 --> 00:17:38,080 Speaker 4: you know, and now that he's there, so you can't 369 00:17:38,080 --> 00:17:41,080 Speaker 4: discount goods and bads in your life for sure, because 370 00:17:41,119 --> 00:17:44,159 Speaker 4: it makes you who you are today. But then just 371 00:17:44,280 --> 00:17:47,439 Speaker 4: knowing it's like, Okay, this is what maybe this is 372 00:17:47,440 --> 00:17:48,880 Speaker 4: what I grinded so hard. 373 00:17:48,680 --> 00:17:52,080 Speaker 1: Well, this is you know, this is the what I 374 00:17:52,080 --> 00:17:54,639 Speaker 1: worked for. But you you don't know that till you 375 00:17:54,680 --> 00:17:55,280 Speaker 1: know that, right. 376 00:17:55,600 --> 00:17:58,640 Speaker 3: Yeah, it's uh, it's very interesting. I think the more 377 00:17:58,840 --> 00:18:05,600 Speaker 3: you get worldly, the less it matters. It seems like 378 00:18:05,600 --> 00:18:08,000 Speaker 3: like like I mean, I feel like we'll all do 379 00:18:08,160 --> 00:18:12,960 Speaker 3: pretty well, but you like you start to yeah, they're 380 00:18:13,000 --> 00:18:14,760 Speaker 3: just like it doesn't matter. You think, I go when 381 00:18:14,760 --> 00:18:16,280 Speaker 3: I get that next thing or when I get there, like, 382 00:18:16,280 --> 00:18:19,320 Speaker 3: oh that'd be cool. And then after, in my opinion, 383 00:18:19,440 --> 00:18:22,480 Speaker 3: when I started to those things started to accumulate, it's like, oh, okay, 384 00:18:22,480 --> 00:18:24,280 Speaker 3: it's never really gonna matter that much. 385 00:18:25,240 --> 00:18:27,840 Speaker 1: I think it's perspective, right, And as you get more 386 00:18:27,920 --> 00:18:30,680 Speaker 1: you realize how worthless those things are really, and that 387 00:18:30,680 --> 00:18:33,920 Speaker 1: the the what you know it's truly worth it when 388 00:18:33,960 --> 00:18:35,160 Speaker 1: you don't have those things. 389 00:18:35,359 --> 00:18:36,840 Speaker 2: It's easy to say that, right. 390 00:18:37,680 --> 00:18:42,399 Speaker 1: But once again, I think it's you know, to go 391 00:18:42,520 --> 00:18:45,399 Speaker 1: back to where he was talking about rich people are soft, 392 00:18:45,920 --> 00:18:47,320 Speaker 1: and that's why I think it's important. 393 00:18:47,359 --> 00:18:48,200 Speaker 2: I mean, if you look. 394 00:18:48,080 --> 00:18:53,919 Speaker 1: At you know, a high percentage of Americans, it's way 395 00:18:54,040 --> 00:18:57,399 Speaker 1: easier here than it is, oh yeah everywhere else, you know, 396 00:18:57,440 --> 00:18:59,640 Speaker 1: and there's obviously there's people hurting and all those things. 397 00:18:59,640 --> 00:19:01,720 Speaker 3: But I think, I sorry, real quick to touch on it. 398 00:19:01,800 --> 00:19:04,080 Speaker 3: I think if you make like thirty thousand dollars a year, 399 00:19:04,119 --> 00:19:05,919 Speaker 3: you're in the top one percent of earners in the 400 00:19:06,000 --> 00:19:06,719 Speaker 3: whole world. 401 00:19:06,880 --> 00:19:07,320 Speaker 2: Yeah. 402 00:19:07,400 --> 00:19:09,720 Speaker 3: So yeah, and so in America has it pretty well. 403 00:19:09,920 --> 00:19:12,879 Speaker 1: And so we talk about doing hard things and finding 404 00:19:13,280 --> 00:19:17,040 Speaker 1: you know, challenges and physical challenges. So you know, I 405 00:19:17,040 --> 00:19:21,080 Speaker 1: have not competed in three years at the CrossFit Games, 406 00:19:21,119 --> 00:19:24,400 Speaker 1: but doing lead Bill the last two years was a challenge, right. 407 00:19:24,440 --> 00:19:26,679 Speaker 1: It was something that I have to do going out West, 408 00:19:26,800 --> 00:19:31,560 Speaker 1: having something to prepare for, and you know, the twenty 409 00:19:31,560 --> 00:19:33,520 Speaker 1: four hour mountain bike, the twenty four hour row we 410 00:19:33,640 --> 00:19:35,080 Speaker 1: do that bird didn't do last year. 411 00:19:35,359 --> 00:19:38,760 Speaker 2: You know, you did have Little Fomo you said I. 412 00:19:38,720 --> 00:19:40,680 Speaker 4: Would have done it. I would have done. 413 00:19:40,520 --> 00:19:43,200 Speaker 2: That bike bike race. Not so much you're not there yet. 414 00:19:43,680 --> 00:19:46,359 Speaker 4: I mean, I'm from Louisiana. It's all flat grown. Still, 415 00:19:46,480 --> 00:19:47,320 Speaker 4: Viking is not a thing. 416 00:19:48,760 --> 00:19:49,960 Speaker 2: It's easier when it's flatter. 417 00:19:50,040 --> 00:19:51,440 Speaker 3: You guys are having shrimp boils and stuff. 418 00:19:51,520 --> 00:19:52,040 Speaker 2: Yeah, I don't. 419 00:19:52,240 --> 00:19:56,679 Speaker 4: I don't even know how I'm supposed to shift, Like 420 00:19:56,760 --> 00:19:57,919 Speaker 4: what gear you're supposed to be. 421 00:19:58,480 --> 00:20:00,720 Speaker 3: We can teach you figure it out quick. If you 422 00:20:00,760 --> 00:20:02,280 Speaker 3: don't figure it out, you're walking a lot. 423 00:20:03,440 --> 00:20:05,720 Speaker 4: I would rather probably just like a single speed. 424 00:20:07,160 --> 00:20:10,400 Speaker 3: I know you would. You would maybe if you got good, 425 00:20:10,440 --> 00:20:14,159 Speaker 3: you would. Man, I had a train of thought that 426 00:20:14,200 --> 00:20:16,119 Speaker 3: I was gonna say. It's something that added on to that. No, 427 00:20:16,200 --> 00:20:17,320 Speaker 3: I lost it. 428 00:20:19,320 --> 00:20:20,399 Speaker 2: Doing hard things. 429 00:20:20,800 --> 00:20:27,040 Speaker 3: Oh yeah, And having physical goals is helps a lot too, 430 00:20:27,080 --> 00:20:31,280 Speaker 3: because there's there everyone knows there's a correlation between like mental, 431 00:20:31,440 --> 00:20:34,520 Speaker 3: mental and physical strain. So, like you're talking about, having 432 00:20:34,600 --> 00:20:38,639 Speaker 3: those goals physically for you to do also helps you mentally. 433 00:20:38,760 --> 00:20:42,119 Speaker 3: You're it's not just a grind into the unknown. You know, 434 00:20:42,119 --> 00:20:44,040 Speaker 3: you're like, Okay, well in six weeks I'm gonna do 435 00:20:44,080 --> 00:20:46,679 Speaker 3: this competition or in six months, I'm gonna do this 436 00:20:46,720 --> 00:20:49,359 Speaker 3: by grace, And it keeps you, it keeps you accountable 437 00:20:49,359 --> 00:20:51,000 Speaker 3: to your goals and that's the same. And now you 438 00:20:51,000 --> 00:20:53,760 Speaker 3: can touch on like hunting with other people, Like you 439 00:20:53,840 --> 00:20:55,520 Speaker 3: don't want to go out there and hunt with like 440 00:20:55,560 --> 00:20:57,359 Speaker 3: three or four people, yeah, and be the weak link 441 00:20:58,119 --> 00:21:00,719 Speaker 3: and like hold people up and like ruin opportunities. It's 442 00:21:01,600 --> 00:21:04,840 Speaker 3: there's that little bit of pressure you put on yourself 443 00:21:04,880 --> 00:21:07,399 Speaker 3: and peer pressure. Some peer pressure is good. We do 444 00:21:07,440 --> 00:21:08,680 Speaker 3: a lot of peer pressure around here. 445 00:21:09,880 --> 00:21:10,840 Speaker 2: Bullying well. 446 00:21:10,880 --> 00:21:13,280 Speaker 1: I mean, honestly, I look back at the years that 447 00:21:13,320 --> 00:21:16,240 Speaker 1: I competed and as an individual, you're like, ah, if 448 00:21:16,240 --> 00:21:18,760 Speaker 1: I don't get this, in which I you know, more 449 00:21:18,800 --> 00:21:21,440 Speaker 1: often than not, I got whatever. I made a point 450 00:21:21,440 --> 00:21:24,119 Speaker 1: to get whatever I was doing in. But on a 451 00:21:24,160 --> 00:21:26,359 Speaker 1: team there was way more pressure. You don't want to 452 00:21:26,359 --> 00:21:29,239 Speaker 1: be the person that everybody's looking at. You don't want 453 00:21:29,240 --> 00:21:31,240 Speaker 1: to let the person next to you down. There's so 454 00:21:31,320 --> 00:21:33,840 Speaker 1: many different things. And that's why I enjoyed teams so 455 00:21:33,920 --> 00:21:36,520 Speaker 1: much better. That's why I always talk about hunting, you know, 456 00:21:36,760 --> 00:21:39,199 Speaker 1: and hey, if you want to go out on a 457 00:21:39,200 --> 00:21:42,800 Speaker 1: solo hunt, it's incredible more power to you. That's just 458 00:21:42,840 --> 00:21:47,159 Speaker 1: not something I ever really care to do, not right now, 459 00:21:47,160 --> 00:21:48,320 Speaker 1: at least, you know, who knows if I. 460 00:21:48,240 --> 00:21:48,840 Speaker 2: Get to that point. 461 00:21:48,960 --> 00:21:51,160 Speaker 1: But you know, we're always working in a team. We're 462 00:21:51,200 --> 00:21:54,600 Speaker 1: always you know, most either there's one or two shooters 463 00:21:54,600 --> 00:21:56,760 Speaker 1: in the camera or two, but I always look at 464 00:21:56,880 --> 00:21:59,800 Speaker 1: the camera guys being part of the hunting group, you know. 465 00:21:59,840 --> 00:22:00,320 Speaker 2: And so. 466 00:22:02,080 --> 00:22:04,960 Speaker 1: Man, I just some of the most fun memories I've 467 00:22:04,960 --> 00:22:06,720 Speaker 1: had on side of that hill, side of the mountain. 468 00:22:07,480 --> 00:22:08,560 Speaker 2: Yeah, going after things. 469 00:22:08,600 --> 00:22:10,760 Speaker 4: Well, the hardest thing you've ever done is the hardest 470 00:22:10,760 --> 00:22:13,119 Speaker 4: thing you've ever done. Yeah, you know, so if you 471 00:22:13,160 --> 00:22:16,760 Speaker 4: don't continually to push that line forward, then you'll just 472 00:22:16,800 --> 00:22:17,760 Speaker 4: stay in the same spot. 473 00:22:17,880 --> 00:22:18,120 Speaker 3: Yeah. 474 00:22:18,480 --> 00:22:23,639 Speaker 4: So I think like with hunting, whereever you're doing, like, 475 00:22:24,320 --> 00:22:27,000 Speaker 4: if it's hard, that's because you haven't pushed yourself yet, 476 00:22:27,280 --> 00:22:30,120 Speaker 4: you know. So if you continually push yourself, then these 477 00:22:30,160 --> 00:22:32,760 Speaker 4: other things just become easy to you, right, Yeah. 478 00:22:32,840 --> 00:22:33,040 Speaker 3: Yeah. 479 00:22:34,359 --> 00:22:38,640 Speaker 1: Well, and with us doing you know, some of these 480 00:22:38,800 --> 00:22:40,880 Speaker 1: meat Eater Friday posts, there's been a lot of talk 481 00:22:40,920 --> 00:22:44,320 Speaker 1: on there and people getting upset at some of our methods, 482 00:22:44,359 --> 00:22:46,879 Speaker 1: but we're talking to the ninety nine percent of hunters 483 00:22:46,880 --> 00:22:49,200 Speaker 1: out there that don't have the time. You've got an hour, 484 00:22:49,400 --> 00:22:51,560 Speaker 1: you don't have mountains that you can go climb and 485 00:22:51,840 --> 00:22:54,840 Speaker 1: do whatever. And still I would argue that doing some 486 00:22:54,920 --> 00:22:57,000 Speaker 1: of this other stuff, especially in the off season, gets 487 00:22:57,160 --> 00:23:00,000 Speaker 1: the stronger you can be and more efficient you are, 488 00:23:00,359 --> 00:23:02,320 Speaker 1: the better off you're gonna be. And if you can 489 00:23:02,720 --> 00:23:06,919 Speaker 1: go from high heart rate you know, anaerobic work and 490 00:23:07,240 --> 00:23:11,560 Speaker 1: settle back into aerobic work in some zone two, you're 491 00:23:11,600 --> 00:23:13,840 Speaker 1: gonna be better off. So the more efficient and more 492 00:23:13,880 --> 00:23:16,240 Speaker 1: times you can switch that on and off and doing 493 00:23:16,240 --> 00:23:18,040 Speaker 1: some shooting at a high heart rate or shooting with 494 00:23:18,080 --> 00:23:20,480 Speaker 1: your CNS fright a little bit, because when you get 495 00:23:20,480 --> 00:23:20,840 Speaker 1: out there. 496 00:23:20,720 --> 00:23:22,160 Speaker 2: You don't know what's gonna happen, yep. 497 00:23:22,440 --> 00:23:24,000 Speaker 1: And so the idea is that we're switching up the 498 00:23:24,040 --> 00:23:28,320 Speaker 1: stimulus as much as possible, so you have this large 499 00:23:28,359 --> 00:23:32,600 Speaker 1: bandwidth of different stimulus in different moments, and so when 500 00:23:32,600 --> 00:23:34,160 Speaker 1: you get out there, it's not like, oh, I've never 501 00:23:34,200 --> 00:23:36,000 Speaker 1: experienced this before, and you're still gonna get to that 502 00:23:36,040 --> 00:23:38,680 Speaker 1: point where you're like, I've never experienced this before. For sure, 503 00:23:38,680 --> 00:23:41,320 Speaker 1: we're gonna try to prepare you for as many different 504 00:23:42,680 --> 00:23:44,480 Speaker 1: stimuli as. 505 00:23:44,200 --> 00:23:46,600 Speaker 4: Possible, and even upper body strength, like you can't tell 506 00:23:46,680 --> 00:23:49,200 Speaker 4: me once you get some meat on your back. 507 00:23:49,280 --> 00:23:51,760 Speaker 2: Oh yeah, your traps, your upper body, you fall. 508 00:23:51,600 --> 00:23:54,280 Speaker 4: In line strength, yeah, all that stuff. Help even just 509 00:23:54,320 --> 00:23:57,680 Speaker 4: like adjusting your pack for a minute, like if you're 510 00:23:57,720 --> 00:23:59,520 Speaker 4: a bit stronger all that stuff. 511 00:24:00,320 --> 00:24:04,240 Speaker 3: Yeah, uh yeah. Like I talked about the pack a lot, 512 00:24:04,280 --> 00:24:06,520 Speaker 3: like and then we talk about shooting, like I do 513 00:24:06,640 --> 00:24:08,880 Speaker 3: a lot of workouts. I've programmed a lot of workouts 514 00:24:09,200 --> 00:24:11,560 Speaker 3: where you're rocking and you're shooting, and you're rocking and 515 00:24:11,560 --> 00:24:13,359 Speaker 3: you're shooting, and you spend a lot of time with 516 00:24:13,440 --> 00:24:16,720 Speaker 3: that ruck on because you literally will be carrying a 517 00:24:16,760 --> 00:24:20,280 Speaker 3: backpack four miles and then you'll have to shoot something. 518 00:24:20,640 --> 00:24:23,320 Speaker 3: And it's a totally different feeling when you have when 519 00:24:23,320 --> 00:24:25,360 Speaker 3: you have that weight on your traps and your shoulders 520 00:24:25,600 --> 00:24:27,800 Speaker 3: and now you're asked to draw your bow back. It's 521 00:24:27,840 --> 00:24:29,600 Speaker 3: a totally different feeling than when you go out here 522 00:24:29,600 --> 00:24:30,919 Speaker 3: and you just do a little warm up and you 523 00:24:30,920 --> 00:24:34,119 Speaker 3: start shooting and the bow feels easy, like and you 524 00:24:34,119 --> 00:24:36,159 Speaker 3: have no adrenaline you and then you go out there 525 00:24:36,200 --> 00:24:37,680 Speaker 3: and you get one shot. 526 00:24:38,080 --> 00:24:45,240 Speaker 4: Uh, you got one opportunity. 527 00:24:39,640 --> 00:24:39,720 Speaker 1: You. 528 00:24:42,440 --> 00:24:45,840 Speaker 3: Get one shot, and your shoulders are exhausted. You probably 529 00:24:45,840 --> 00:24:48,800 Speaker 3: have just hiked a ton. Most people don't just get 530 00:24:48,840 --> 00:24:50,760 Speaker 3: out of the truck, no pack on and draw a 531 00:24:50,760 --> 00:24:53,800 Speaker 3: bow back and you know, shoot a trophy elk. You're 532 00:24:53,880 --> 00:24:57,560 Speaker 3: gonna be exhausted, so why would you after you have 533 00:24:57,640 --> 00:25:00,480 Speaker 3: figured out how to shoot well, we emphas that you 534 00:25:00,520 --> 00:25:03,320 Speaker 3: want to practice your technique, and I put that in there. 535 00:25:03,320 --> 00:25:06,040 Speaker 3: There's days in times where you are just to practice, 536 00:25:06,080 --> 00:25:09,760 Speaker 3: like just spend time practicing, but then other times you 537 00:25:09,800 --> 00:25:11,880 Speaker 3: need to start to get sports specific. Is the way 538 00:25:11,960 --> 00:25:13,360 Speaker 3: is the way I like to put it, because our 539 00:25:13,400 --> 00:25:15,880 Speaker 3: sport is hunting. You want to be specific to what 540 00:25:16,240 --> 00:25:19,240 Speaker 3: would and might happen when you're out there. You're not 541 00:25:19,400 --> 00:25:23,480 Speaker 3: gonna be in a cool, calm environment where you're just 542 00:25:23,560 --> 00:25:26,160 Speaker 3: you just hang out with your buddy shooting bows. There's 543 00:25:26,200 --> 00:25:27,800 Speaker 3: time time for that, but then there's a time for 544 00:25:27,960 --> 00:25:30,640 Speaker 3: a little bit add a little chaos in there. 545 00:25:30,680 --> 00:25:33,520 Speaker 2: A little like the joker yep, yeah, you know. 546 00:25:33,560 --> 00:25:35,800 Speaker 1: And another thing that I like to do every once 547 00:25:35,800 --> 00:25:37,520 Speaker 1: in a while when it gets closer to this time 548 00:25:37,560 --> 00:25:40,640 Speaker 1: of year is very limited warm up right into it. 549 00:25:40,960 --> 00:25:44,439 Speaker 1: You know, like obviously within reason where you're not going 550 00:25:44,480 --> 00:25:46,679 Speaker 1: to get injured, but you know, hop on a machine, 551 00:25:46,680 --> 00:25:49,400 Speaker 1: get that heart rate up quick, and then try to sustain, 552 00:25:49,640 --> 00:25:51,840 Speaker 1: you know, do some intervals. But that first round is 553 00:25:51,840 --> 00:25:54,280 Speaker 1: a warm up because there's how many times have we 554 00:25:54,280 --> 00:25:56,520 Speaker 1: gotten out there and you're kind of slow creeping. Then 555 00:25:56,520 --> 00:25:58,680 Speaker 1: all of a sudden it's on yeah, right, and you're 556 00:25:58,680 --> 00:26:00,480 Speaker 1: not you know, we have that happened to us last year. 557 00:26:00,480 --> 00:26:01,959 Speaker 1: We were just kind of hanging out and then all 558 00:26:01,960 --> 00:26:04,520 Speaker 1: of a sudden we had to go what probably a 559 00:26:04,520 --> 00:26:07,200 Speaker 1: mile and a half two miles and it was up over. 560 00:26:07,080 --> 00:26:08,800 Speaker 4: Down, and you didn't pick the best route. 561 00:26:08,880 --> 00:26:09,439 Speaker 2: I wasn't me. 562 00:26:10,280 --> 00:26:12,919 Speaker 4: Well, there was roads close and it might not me 563 00:26:13,040 --> 00:26:16,080 Speaker 4: that and you were like and you were like, ah, 564 00:26:16,200 --> 00:26:18,000 Speaker 4: we don't need that road, Let's just go up this hill. 565 00:26:18,280 --> 00:26:18,879 Speaker 2: That was not me. 566 00:26:19,280 --> 00:26:21,520 Speaker 1: I was not in charge of that map there, and 567 00:26:21,640 --> 00:26:24,399 Speaker 1: so you know we had to grind for what twenty 568 00:26:24,440 --> 00:26:25,119 Speaker 1: or thirty minutes? 569 00:26:25,200 --> 00:26:26,160 Speaker 2: Yeah, and it was. 570 00:26:26,200 --> 00:26:28,960 Speaker 4: Rough, high, hard. The other guy was hurting. 571 00:26:29,040 --> 00:26:29,200 Speaker 2: Yeah. 572 00:26:29,240 --> 00:26:31,040 Speaker 1: Bird wasn't the one holding this back. Me and Scott 573 00:26:31,040 --> 00:26:32,800 Speaker 1: were going and Bird was not holding us back. 574 00:26:33,840 --> 00:26:37,280 Speaker 3: And I put a note on sometimes not all the time, 575 00:26:37,400 --> 00:26:40,840 Speaker 3: I put notes in there saying keep the warm to 576 00:26:40,920 --> 00:26:44,199 Speaker 3: a minimum when you start the first round and you 577 00:26:44,320 --> 00:26:46,120 Speaker 3: just go into that shot cold. 578 00:26:46,000 --> 00:26:48,919 Speaker 1: That you know, that depends on the movement, right, you know, 579 00:26:49,040 --> 00:26:52,560 Speaker 1: like if you're not a huge range of motion, you know, whatever, 580 00:26:53,040 --> 00:26:54,399 Speaker 1: the absolutely. 581 00:26:53,880 --> 00:26:55,480 Speaker 3: Yeah, like row, like I'll put it. There'll be just 582 00:26:55,520 --> 00:26:57,960 Speaker 3: be rowing or running and then you shoot and shoot 583 00:26:58,000 --> 00:26:59,920 Speaker 3: with your boat at you know, twenty to forty yards whatever, 584 00:27:00,480 --> 00:27:02,359 Speaker 3: and like, yeah, maybe you do want a warm shoulders 585 00:27:02,400 --> 00:27:06,000 Speaker 3: up a little bit, but especially for eastern hunters, dude, 586 00:27:06,000 --> 00:27:08,080 Speaker 3: it's middle of November. You're sitting in the stand for 587 00:27:08,440 --> 00:27:10,080 Speaker 3: you know, four or five hours. 588 00:27:10,160 --> 00:27:11,879 Speaker 2: Guys sitting in the cold plunge and then go shoot. 589 00:27:13,000 --> 00:27:16,160 Speaker 3: I thought about that too. It's actually not a terrible idea. 590 00:27:16,480 --> 00:27:19,520 Speaker 3: I used to do that every morning. Actually, of course, 591 00:27:20,119 --> 00:27:22,000 Speaker 3: I used to do it every morning. I would get 592 00:27:22,080 --> 00:27:23,840 Speaker 3: my cold plunge. That was my routine. I would get 593 00:27:23,920 --> 00:27:26,120 Speaker 3: the cold punge and I would get out my cold 594 00:27:26,200 --> 00:27:29,080 Speaker 3: This is during wintertime, I guess, because my plunge is 595 00:27:29,119 --> 00:27:32,560 Speaker 3: inside cold punge, get right out and I would have 596 00:27:32,800 --> 00:27:35,280 Speaker 3: my target just five feet away from me, and so 597 00:27:35,400 --> 00:27:37,040 Speaker 3: I would just draw back and I would get all 598 00:27:37,040 --> 00:27:39,600 Speaker 3: my anchor points and I would shoot. I would shoot 599 00:27:39,760 --> 00:27:42,439 Speaker 3: feet yeah, like I mean across the maybe maybe ten 600 00:27:42,520 --> 00:27:44,359 Speaker 3: or fifteen. But it wasn't I wasn't. I mean I 601 00:27:44,359 --> 00:27:47,479 Speaker 3: would obviously have a perfect shot every time, but I 602 00:27:47,560 --> 00:27:50,920 Speaker 3: was just focusing on like the on my mechanics. I 603 00:27:50,960 --> 00:27:52,960 Speaker 3: was just focusing with where yeah, and being cold, and 604 00:27:53,400 --> 00:27:55,320 Speaker 3: it's a little maybe it's a little too far in 605 00:27:55,359 --> 00:27:57,040 Speaker 3: the weeds, But I don't think. 606 00:27:57,119 --> 00:27:58,840 Speaker 2: Once again, I think you change up that stimulus as 607 00:27:58,880 --> 00:27:59,240 Speaker 2: much as. 608 00:27:59,200 --> 00:28:01,520 Speaker 4: Yeah, and even the as much as you can vary. 609 00:28:01,880 --> 00:28:04,000 Speaker 4: Like I think it would be a good idea some 610 00:28:04,119 --> 00:28:08,000 Speaker 4: mornings just to wake up when it's dark, whatever you 611 00:28:08,119 --> 00:28:11,159 Speaker 4: normally eat and the woods eat it real quick and 612 00:28:11,200 --> 00:28:15,000 Speaker 4: then just start going, you know, no no warm up, nothing, 613 00:28:15,160 --> 00:28:17,680 Speaker 4: just yeah, whether it's stare masts or start pushing the 614 00:28:17,760 --> 00:28:21,760 Speaker 4: sled whatever, just because it's different. Yeah, if you work 615 00:28:21,760 --> 00:28:24,320 Speaker 4: out at three o'clock or four o'clock every day compared 616 00:28:24,359 --> 00:28:26,479 Speaker 4: to just waking up and going straight up here. 617 00:28:26,480 --> 00:28:27,879 Speaker 3: And this is the same thing that we think about, 618 00:28:28,040 --> 00:28:29,679 Speaker 3: and I'm sure that he was thinking about. Like when 619 00:28:29,720 --> 00:28:31,280 Speaker 3: you're going to the cross of games, you're like, well, 620 00:28:31,720 --> 00:28:33,159 Speaker 3: what am I gonna I'm not gonna wake up and 621 00:28:33,200 --> 00:28:36,440 Speaker 3: I'm gonna sit on my front porch and you have coffee, have. 622 00:28:36,400 --> 00:28:40,160 Speaker 4: Coffee, even like y'all y'all switched your training days and 623 00:28:40,200 --> 00:28:42,200 Speaker 4: your off days because I don't think. 624 00:28:42,080 --> 00:28:45,360 Speaker 3: The games, yeah, well yes, and because Sam and I 625 00:28:45,440 --> 00:28:47,360 Speaker 3: have to work full time, so Sunday's way easier. 626 00:28:47,400 --> 00:28:49,400 Speaker 4: But yes, I'm glad you made that change for sure. 627 00:28:50,160 --> 00:28:53,160 Speaker 3: For sure, when you're closer to the games, it's and 628 00:28:53,200 --> 00:28:56,120 Speaker 3: it just it works out better. So it's just changing 629 00:28:56,160 --> 00:28:58,640 Speaker 3: your routine to think about to prep yourself. And like 630 00:28:58,640 --> 00:29:01,120 Speaker 3: I said, I use the words sportspecific because hunting is 631 00:29:01,160 --> 00:29:03,600 Speaker 3: the sport that we're training for, and so we try 632 00:29:03,600 --> 00:29:06,240 Speaker 3: to get more specific and more specific the closer we get. 633 00:29:06,720 --> 00:29:09,080 Speaker 3: And and like you said, when you're out there, and 634 00:29:09,200 --> 00:29:11,040 Speaker 3: even when I'm just thinking about it, like I'll just 635 00:29:11,480 --> 00:29:13,120 Speaker 3: I try to set aside some time during the week 636 00:29:13,120 --> 00:29:16,160 Speaker 3: where I can literally just brainstorm, all right, what can 637 00:29:16,200 --> 00:29:18,000 Speaker 3: we come up with, Like what can I think of 638 00:29:18,520 --> 00:29:21,600 Speaker 3: that will help these guys? What's gonna prepare them? And 639 00:29:22,440 --> 00:29:25,000 Speaker 3: maybe that's coming up with our own movements. I didn't 640 00:29:25,000 --> 00:29:26,760 Speaker 3: come up with the over under idea, but it just 641 00:29:26,800 --> 00:29:29,320 Speaker 3: seemed to fit so well. I had seen it before 642 00:29:29,360 --> 00:29:30,680 Speaker 3: and I was like, ah, that's a good movement. 643 00:29:32,480 --> 00:29:35,680 Speaker 2: What it's legal. 644 00:29:36,160 --> 00:29:39,040 Speaker 3: It's legal for the for anyone who doesn't really know 645 00:29:39,120 --> 00:29:41,880 Speaker 3: what over under is. Uh, you have a set height 646 00:29:42,080 --> 00:29:44,440 Speaker 3: usually thirty inches, will I use and you get over 647 00:29:44,480 --> 00:29:46,600 Speaker 3: it however you want. You can like you have a 648 00:29:46,640 --> 00:29:48,280 Speaker 3: poll up bar and you can use you can set 649 00:29:48,280 --> 00:29:50,600 Speaker 3: the pull bar really low and get over it. Or 650 00:29:50,640 --> 00:29:51,800 Speaker 3: I set it up on a box and you have 651 00:29:51,840 --> 00:29:56,120 Speaker 3: two boxes with a pole, a room stick or something, 652 00:29:56,200 --> 00:29:59,240 Speaker 3: get over it and then underneath it. So there's something 653 00:29:59,280 --> 00:30:01,120 Speaker 3: also to be said about not just being able to 654 00:30:01,280 --> 00:30:04,200 Speaker 3: do it, but also being able to do it smoothly, 655 00:30:04,560 --> 00:30:07,120 Speaker 3: because when you're in the woods, you have to like 656 00:30:07,160 --> 00:30:09,320 Speaker 3: you can't just like barel your way through it and 657 00:30:09,400 --> 00:30:13,360 Speaker 3: step on everything everything and you know, russ all the leaves, 658 00:30:13,400 --> 00:30:16,000 Speaker 3: breaking all the sticks. And that's why we do those 659 00:30:16,040 --> 00:30:18,760 Speaker 3: lateral box step overs a lot too, with weight on. 660 00:30:19,840 --> 00:30:23,280 Speaker 3: We carry sandbags, all that kind of stuff. Is we're 661 00:30:23,280 --> 00:30:25,080 Speaker 3: not just doing it to do it. We want to 662 00:30:25,120 --> 00:30:28,640 Speaker 3: actually focus on what we're doing, how we're doing it, 663 00:30:28,720 --> 00:30:31,080 Speaker 3: because you need to be able to do it quietly 664 00:30:31,160 --> 00:30:33,360 Speaker 3: and efficiently, because you might have to be you know, 665 00:30:33,440 --> 00:30:35,520 Speaker 3: literally going up and over, especially like you just said, 666 00:30:35,520 --> 00:30:39,080 Speaker 3: you rich may choose the worst route possible, or someone 667 00:30:39,080 --> 00:30:40,960 Speaker 3: else may choose the worst rout possible. And sometimes the 668 00:30:40,960 --> 00:30:44,760 Speaker 3: worst route possible is like maybe the only route and 669 00:30:44,760 --> 00:30:47,520 Speaker 3: and yeah, you're gonna have to move smoothly and quickly 670 00:30:47,520 --> 00:30:50,120 Speaker 3: through stuff like an athlete. When you're out there, you 671 00:30:50,240 --> 00:30:52,000 Speaker 3: have to think about yourself as an athlete, like you're 672 00:30:52,000 --> 00:30:54,400 Speaker 3: not just you can't just be you know, elm more 673 00:30:54,400 --> 00:30:58,440 Speaker 3: food out there just wandering around. Yep, you have the coffee, Yep, 674 00:30:59,400 --> 00:31:00,640 Speaker 3: you're I'll get it. 675 00:31:01,840 --> 00:31:05,400 Speaker 1: Just keeping it off the table, Scott, you got anything? 676 00:31:06,880 --> 00:31:09,320 Speaker 1: Scott's off the mic, No, I don't think so. 677 00:31:09,880 --> 00:31:11,680 Speaker 3: Do you want me to more about programming? 678 00:31:11,720 --> 00:31:13,760 Speaker 4: Orcotts a pretty yeah, maybe even what's coming up. 679 00:31:13,840 --> 00:31:17,200 Speaker 1: Scott's a pretty experience Western hunter as well. We didn't 680 00:31:17,360 --> 00:31:19,280 Speaker 1: I don't realize you had a headset on so Scott. 681 00:31:19,480 --> 00:31:22,840 Speaker 1: Uh all, but what two hunts you've been on with 682 00:31:22,880 --> 00:31:25,200 Speaker 1: me pretty much, so we've kind of grown up together 683 00:31:25,280 --> 00:31:30,480 Speaker 1: and in hunting. And yeah, so Scott's usually part of 684 00:31:30,480 --> 00:31:34,000 Speaker 1: the team. Scott trains probably harder than or just as 685 00:31:34,040 --> 00:31:36,960 Speaker 1: hard as any one of us at the table to 686 00:31:37,040 --> 00:31:39,240 Speaker 1: be ready for the mountains. And so at no point 687 00:31:39,520 --> 00:31:42,000 Speaker 1: is Scott ever going to be the weak link, especially 688 00:31:42,040 --> 00:31:42,960 Speaker 1: when it's time to go home. 689 00:31:43,440 --> 00:31:45,720 Speaker 3: Yeah, you put him in go home, go home mode. 690 00:31:45,800 --> 00:31:46,840 Speaker 2: You ain't keeping up with Scott. 691 00:31:48,720 --> 00:31:50,000 Speaker 3: Yeah, to touch on some of the stuff that we 692 00:31:50,040 --> 00:31:52,880 Speaker 3: have coming up in the programming, like I've added in 693 00:31:53,240 --> 00:31:56,120 Speaker 3: most day or sorry, once a week, I've started to 694 00:31:56,120 --> 00:32:00,920 Speaker 3: add in some more cardio very often. So Wednesdays we're 695 00:32:01,000 --> 00:32:03,480 Speaker 3: using as like the weight vest. Wednesdays sometimes are with 696 00:32:03,520 --> 00:32:06,440 Speaker 3: the ruck, but you'll have you can almost call it 697 00:32:06,480 --> 00:32:11,160 Speaker 3: just like an added body weight Wednesday. That is just 698 00:32:11,440 --> 00:32:14,520 Speaker 3: another idea of getting more sports specific, getting closer to 699 00:32:14,640 --> 00:32:18,440 Speaker 3: hunting season, having an external load on your body for 700 00:32:18,520 --> 00:32:22,040 Speaker 3: a long duration. Those workouts are usually our long days, 701 00:32:22,760 --> 00:32:25,320 Speaker 3: will be working for twenty to thirty minutes or longer 702 00:32:25,760 --> 00:32:28,440 Speaker 3: a lot of that time and having weight on our body. 703 00:32:28,480 --> 00:32:30,480 Speaker 3: And I try to make those as sports specific as 704 00:32:30,480 --> 00:32:34,280 Speaker 3: I possibly can. So if I want to look at Wednesday, 705 00:32:34,320 --> 00:32:36,400 Speaker 3: here it was twenty five minutes of a four hundred 706 00:32:36,440 --> 00:32:39,040 Speaker 3: meter run, twenty one push ups, and twelve strict pull ups, 707 00:32:39,040 --> 00:32:41,400 Speaker 3: all wearing weight vest. So like some Mirph prep style 708 00:32:41,520 --> 00:32:47,080 Speaker 3: work there. Yeah, running obviously, pounding on the legs is 709 00:32:47,680 --> 00:32:50,840 Speaker 3: pretty much the basis of like hunt prep. Like that's 710 00:32:50,840 --> 00:32:52,800 Speaker 3: where everyone starts. You're like, well, how do I start 711 00:32:52,960 --> 00:32:54,880 Speaker 3: hunt prep? You're like, well, I'm just gonna start running, 712 00:32:55,320 --> 00:32:58,520 Speaker 3: and then when that gets boring, come on to MAYM 713 00:32:58,560 --> 00:33:01,240 Speaker 3: hunt and you will before you and varied a little 714 00:33:01,240 --> 00:33:03,840 Speaker 3: bit more. It gets boring pretty quick. I can't run 715 00:33:03,920 --> 00:33:06,880 Speaker 3: just every single day. Some people can. But and then 716 00:33:07,040 --> 00:33:10,400 Speaker 3: my I'm like rich, my knee would would hate me. 717 00:33:11,840 --> 00:33:14,160 Speaker 3: So yeah, wait, best Wednesdays. And then we have some 718 00:33:14,240 --> 00:33:17,640 Speaker 3: extra sled work. Bird, when you said that, I had 719 00:33:17,720 --> 00:33:21,000 Speaker 3: actually just started putting in extra sled work at least 720 00:33:21,000 --> 00:33:26,200 Speaker 3: once maybe twice a week, sled work, sandbag work after 721 00:33:26,440 --> 00:33:29,640 Speaker 3: the workout, so like long sled drags or long sled 722 00:33:29,680 --> 00:33:34,120 Speaker 3: pushes and sandbag carries, because we're talking about that thinking 723 00:33:34,160 --> 00:33:36,640 Speaker 3: of again, I'm thinking of that grind where you are 724 00:33:36,640 --> 00:33:40,080 Speaker 3: pushing a sled for two hundred feet, maybe not crazy load, 725 00:33:40,120 --> 00:33:41,840 Speaker 3: but you're pushing it for two hundred feet and then 726 00:33:41,880 --> 00:33:43,560 Speaker 3: you grab a sandbag you have put on your shoulder 727 00:33:43,560 --> 00:33:46,200 Speaker 3: and you're carrying that for two hundred feet. You're simulating 728 00:33:46,240 --> 00:33:48,959 Speaker 3: getting up a mountain, getting to a position to make 729 00:33:49,000 --> 00:33:51,479 Speaker 3: a shot, make the shot, and now you have to 730 00:33:51,640 --> 00:33:53,080 Speaker 3: do the pack out, and so you put that weight 731 00:33:53,080 --> 00:33:54,239 Speaker 3: on your shoulder and you're carrying it out. 732 00:33:54,320 --> 00:33:57,719 Speaker 4: So what would you say, Obviously, like a sled is 733 00:33:59,600 --> 00:34:01,680 Speaker 4: we would probably say you have to have a sled 734 00:34:02,320 --> 00:34:05,760 Speaker 4: sleds Really you don't, would you just dounges there. 735 00:34:06,400 --> 00:34:08,920 Speaker 2: And then what push a cooler or something? H? 736 00:34:09,040 --> 00:34:09,239 Speaker 4: Push? 737 00:34:09,360 --> 00:34:11,960 Speaker 3: Yeah, push something? You could push something like a cooler 738 00:34:12,640 --> 00:34:14,640 Speaker 3: or a plate push. Yeah, there's a plate push h 739 00:34:15,680 --> 00:34:18,160 Speaker 3: which you need a good the the problem with a 740 00:34:18,200 --> 00:34:20,400 Speaker 3: plate push is having the right surface to push it on. 741 00:34:20,520 --> 00:34:24,640 Speaker 3: Concrete is fun like a smoothed yeah, oh yeah, yeah 742 00:34:24,680 --> 00:34:25,160 Speaker 3: for sure. 743 00:34:26,000 --> 00:34:29,800 Speaker 1: Here at the barn versus the gym is yeah, infinitely different. 744 00:34:29,920 --> 00:34:34,040 Speaker 3: Yeah, uh sled And then so that's a good point. 745 00:34:34,080 --> 00:34:36,000 Speaker 3: So if you can't sled push, I I would say 746 00:34:36,000 --> 00:34:38,160 Speaker 3: the one to one thing for a sled push would 747 00:34:38,160 --> 00:34:39,520 Speaker 3: be a sled drag, because I believe you could. You 748 00:34:39,520 --> 00:34:41,200 Speaker 3: could drag a sled on most like with a waist 749 00:34:41,200 --> 00:34:44,080 Speaker 3: strap or with handles. You can drag it a whole 750 00:34:44,120 --> 00:34:45,640 Speaker 3: lot easier that you can push it because of the 751 00:34:45,640 --> 00:34:48,040 Speaker 3: angle that you're moving it at. You're picking up just 752 00:34:48,080 --> 00:34:50,719 Speaker 3: a little bit and pulling it on a road or 753 00:34:50,760 --> 00:34:52,640 Speaker 3: even I don't I don't advise this. You could do 754 00:34:52,719 --> 00:34:54,120 Speaker 3: in your backyard. I guess you might tear up your 755 00:34:54,160 --> 00:34:58,560 Speaker 3: backyard back but without a sled. Yeah, pushing a box, 756 00:34:58,560 --> 00:35:00,399 Speaker 3: pushing a plate if you have the surface for it. 757 00:35:00,880 --> 00:35:04,520 Speaker 3: Lunges work great, or even just going you We do 758 00:35:04,640 --> 00:35:07,480 Speaker 3: run a lot in the programming because bike Yeah, yeah, 759 00:35:07,520 --> 00:35:10,719 Speaker 3: their bike works. Bikeer works if you have even if 760 00:35:10,719 --> 00:35:12,840 Speaker 3: you have a bike, like if you literally workout in 761 00:35:12,880 --> 00:35:15,080 Speaker 3: your garage and the workout, let's just say it's push 762 00:35:15,160 --> 00:35:17,719 Speaker 3: ups and sled push. Just for an example. You could 763 00:35:17,719 --> 00:35:19,160 Speaker 3: do the push ups and then you can ride your 764 00:35:19,160 --> 00:35:21,840 Speaker 3: bike half a mile come back. You're gonna get a 765 00:35:21,920 --> 00:35:26,280 Speaker 3: very similar leg stimulus. That cyclical work of your legs 766 00:35:26,280 --> 00:35:27,920 Speaker 3: where you're sled push is the same thing where it's 767 00:35:27,920 --> 00:35:31,279 Speaker 3: just pounding and it's not as much pounding isn't the 768 00:35:31,320 --> 00:35:34,799 Speaker 3: right word, but it's just a repetitive motion. You're gonna 769 00:35:34,840 --> 00:35:36,880 Speaker 3: get that on a bike. You're gonna get that with 770 00:35:37,000 --> 00:35:40,000 Speaker 3: You could even do a rock run because you're getting 771 00:35:40,000 --> 00:35:42,200 Speaker 3: a little bit more weight on the quads and on 772 00:35:42,239 --> 00:35:45,520 Speaker 3: the joints. Uh So, yeah, there's a I mean, there's 773 00:35:45,520 --> 00:35:49,000 Speaker 3: a lot of options. And then let's see. 774 00:35:49,120 --> 00:35:51,080 Speaker 4: If you're half hills, you just run up a hill 775 00:35:51,120 --> 00:35:51,560 Speaker 4: you can hit. 776 00:35:51,600 --> 00:35:53,960 Speaker 3: That's that's very that's very good. Yeah, if you have 777 00:35:54,000 --> 00:35:54,840 Speaker 3: a hill in your backyard. 778 00:35:54,960 --> 00:35:55,480 Speaker 2: I have a hill. 779 00:35:55,680 --> 00:35:58,000 Speaker 3: My parents have a hill in their backyard and it's 780 00:35:58,040 --> 00:36:00,800 Speaker 3: pretty bad. It's it's right now, like you we have a 781 00:36:00,880 --> 00:36:03,200 Speaker 3: pull bar and the gym and all the equipment's right there. 782 00:36:03,239 --> 00:36:04,919 Speaker 3: And I used to do hill runs all the time. 783 00:36:05,560 --> 00:36:08,200 Speaker 3: And then we're adding in like air bike intervals, So 784 00:36:08,280 --> 00:36:12,080 Speaker 3: like this workout today has some air bike, some GHG 785 00:36:12,120 --> 00:36:15,560 Speaker 3: sit ups or just reguo situps, whatever you have, and 786 00:36:15,600 --> 00:36:17,799 Speaker 3: then some front wreck lunges, so it's a lot of 787 00:36:17,800 --> 00:36:20,480 Speaker 3: lower body and then afterwards, this is kind of an 788 00:36:20,480 --> 00:36:24,400 Speaker 3: idea I took from him, is afterwards we don't want 789 00:36:24,440 --> 00:36:26,880 Speaker 3: to accumulate so much volume on the GHD or the 790 00:36:26,960 --> 00:36:30,399 Speaker 3: lunges because you can get incredibly sore really quickly with those. 791 00:36:30,800 --> 00:36:33,719 Speaker 3: So then afterwards we'll do five more sets of just 792 00:36:33,800 --> 00:36:36,960 Speaker 3: the bike, so you're getting more bike. And like I said, 793 00:36:37,000 --> 00:36:40,840 Speaker 3: that cyclical movement of moving my legs back and forth 794 00:36:40,920 --> 00:36:44,000 Speaker 3: kind of at a non stop motion is just I mean, 795 00:36:44,200 --> 00:36:46,160 Speaker 3: it's what you're gonna be doing. You're gonna be walking 796 00:36:46,160 --> 00:36:48,399 Speaker 3: for a long time, you're gonna be hiking, You're gonna 797 00:36:48,400 --> 00:36:49,520 Speaker 3: have a lot of pressure on your legs for a 798 00:36:49,520 --> 00:36:51,799 Speaker 3: long time, and the bike is really good for that 799 00:36:51,840 --> 00:36:53,800 Speaker 3: and saving your joints while you're doing that. 800 00:36:56,800 --> 00:37:01,919 Speaker 1: Agreed, Yep, So big things you're going on a Western hunt. 801 00:37:02,080 --> 00:37:06,919 Speaker 1: Get ready physically mentally, and find find a team, Find 802 00:37:06,960 --> 00:37:10,840 Speaker 1: a group of guys, girls, whatever that'll push you. Find 803 00:37:10,840 --> 00:37:13,480 Speaker 1: some people that are you know, you can bounce some 804 00:37:13,560 --> 00:37:15,480 Speaker 1: ideas off of. You don't have to be training in 805 00:37:15,520 --> 00:37:20,040 Speaker 1: the exact same vicinity all the time, but every once 806 00:37:20,080 --> 00:37:21,600 Speaker 1: in a while is great. And then if you can 807 00:37:21,719 --> 00:37:24,319 Speaker 1: daily do a little check in, you know, we're we're 808 00:37:24,360 --> 00:37:27,799 Speaker 1: all better together, stronger together. And so find a group 809 00:37:27,800 --> 00:37:32,480 Speaker 1: of group of people that are gonna push you physically, yeah, mentally, yep, 810 00:37:32,600 --> 00:37:34,200 Speaker 1: all those things. 811 00:37:34,719 --> 00:37:35,680 Speaker 4: That's why I work out with you. 812 00:37:36,040 --> 00:37:43,120 Speaker 2: Yeah, right, right, right, cool, Scott, you anything, Dad? All right? 813 00:37:44,000 --> 00:37:46,560 Speaker 2: In pursued episode two, let us know what you want 814 00:37:46,560 --> 00:37:47,280 Speaker 2: to hear in the comments 815 00:37:47,440 --> 00:37:53,040 Speaker 1: Or uh for sure, let us know how we're wrong.