1
00:00:00,040 --> 00:00:02,480
Speaker 1: I had cancer at thirty two, and then my husband

2
00:00:02,480 --> 00:00:04,920
Speaker 1: eleven and a half years later had cancer. So I

3
00:00:04,960 --> 00:00:07,080
Speaker 1: needed the world to know what we did right and wrong.

4
00:00:07,200 --> 00:00:08,840
Speaker 2: This week we have Alissa Goodman.

5
00:00:09,039 --> 00:00:12,400
Speaker 3: She is an integrative holistic nutritionist and she has struggled

6
00:00:12,400 --> 00:00:14,520
Speaker 3: with her own health issues over the years, from cancer

7
00:00:14,600 --> 00:00:18,120
Speaker 3: to autoimmune issues and Hashi motors. After overcoming cancer, her

8
00:00:18,160 --> 00:00:21,160
Speaker 3: mission was to educate and encourage healthy, mindful living.

9
00:00:21,320 --> 00:00:23,440
Speaker 1: I think that's why I got the cancer was because

10
00:00:23,520 --> 00:00:26,599
Speaker 1: low white bloods out count, low immune system, constantly sick,

11
00:00:26,640 --> 00:00:28,800
Speaker 1: and also when you are stressed all the time, I

12
00:00:28,800 --> 00:00:31,840
Speaker 1: think it down regulated to your immune systems defintely. I

13
00:00:31,960 --> 00:00:35,000
Speaker 1: just kind of had this instinct and this gut feeling

14
00:00:35,159 --> 00:00:37,080
Speaker 1: that chema was just going to do a number on me.

15
00:00:37,200 --> 00:00:39,000
Speaker 2: Your body was telling you, Yeah, when.

16
00:00:38,880 --> 00:00:41,800
Speaker 1: We listen to our intuition, as you know, we're always right,

17
00:00:42,120 --> 00:00:43,120
Speaker 1: but we just don't listen.

18
00:00:43,440 --> 00:00:46,560
Speaker 3: I'm radi WKA and on my podcast A Really Good Cry,

19
00:00:46,720 --> 00:00:50,000
Speaker 3: we embrace the real, the messy, and the beautiful, providing

20
00:00:50,000 --> 00:00:53,960
Speaker 3: a space for raw, unfiltered conversations that celebrate vulnerability and

21
00:00:54,040 --> 00:00:57,680
Speaker 3: allow you to tune in to learn, connect and find comfort.

22
00:00:57,720 --> 00:00:58,040
Speaker 2: Together.

23
00:00:58,360 --> 00:01:00,600
Speaker 3: Hey, everyone, Welcome back to this week's episode of A

24
00:01:00,640 --> 00:01:03,600
Speaker 3: Really Good Cry. This week we have Alisa Goodman. She

25
00:01:03,760 --> 00:01:06,920
Speaker 3: is an integrative holistic nutritionist and she has struggled with

26
00:01:06,959 --> 00:01:09,399
Speaker 3: her own health issues over the years, from cancer to

27
00:01:09,480 --> 00:01:13,840
Speaker 3: autoimmune issues and hashi motos after overcoming cancer. Her mission

28
00:01:13,959 --> 00:01:17,080
Speaker 3: was to educate and encourage healthy, mindful living and help

29
00:01:17,120 --> 00:01:19,520
Speaker 3: others embrace the concept that we are a product of

30
00:01:19,520 --> 00:01:22,319
Speaker 3: what we eat and how we treat ourselves. Fast forward

31
00:01:22,400 --> 00:01:25,000
Speaker 3: several years and she has helped thousands of clients manage

32
00:01:25,040 --> 00:01:27,720
Speaker 3: their health issues. And she has created her own clans

33
00:01:27,760 --> 00:01:30,080
Speaker 3: that is delivered all over LA, which I have tried

34
00:01:30,200 --> 00:01:32,479
Speaker 3: and it is absolutely phenomenal. Like you don't even feel

35
00:01:32,480 --> 00:01:34,480
Speaker 3: like you're on a cleanse. You feel like you're just

36
00:01:34,520 --> 00:01:38,080
Speaker 3: eating great food that tastes incredible. So, Elissa, thank you

37
00:01:38,160 --> 00:01:39,080
Speaker 3: so much for being here.

38
00:01:39,240 --> 00:01:40,160
Speaker 4: Thank you for having me.

39
00:01:40,480 --> 00:01:42,040
Speaker 3: I am so excited to have here. You know, I

40
00:01:42,160 --> 00:01:44,240
Speaker 3: read your book, and I know you released that a

41
00:01:44,520 --> 00:01:47,120
Speaker 3: fair few years ago. Yes, but what's beautiful about it

42
00:01:47,160 --> 00:01:50,160
Speaker 3: is I feel like the wisdom is it wasn't a

43
00:01:50,200 --> 00:01:53,640
Speaker 3: trending book. It was something that will be relevant and

44
00:01:53,760 --> 00:01:55,840
Speaker 3: is relevant for years and years. Like the Wisdom that

45
00:01:55,880 --> 00:01:58,680
Speaker 3: you've put in there is something that I think people

46
00:01:58,720 --> 00:02:00,680
Speaker 3: need to hear at all ages, at all times of

47
00:02:00,680 --> 00:02:01,200
Speaker 3: their life.

48
00:02:01,840 --> 00:02:02,360
Speaker 4: I agree.

49
00:02:02,440 --> 00:02:04,480
Speaker 1: I know when I was doing it, it was interesting

50
00:02:04,520 --> 00:02:07,520
Speaker 1: because I it was just a personal journey a story

51
00:02:07,840 --> 00:02:09,960
Speaker 1: because it was really, you know, my story. I had

52
00:02:09,960 --> 00:02:12,840
Speaker 1: cancer at thirty two, and then my husband eleven and

53
00:02:12,840 --> 00:02:14,200
Speaker 1: a half years later had cancer.

54
00:02:14,280 --> 00:02:16,880
Speaker 4: So it just was you know, I.

55
00:02:16,560 --> 00:02:18,360
Speaker 1: Needed the world to know what we did right and

56
00:02:18,480 --> 00:02:20,800
Speaker 1: wrong because we did different paths.

57
00:02:20,919 --> 00:02:24,640
Speaker 3: Yeah, so you really feel the personal aspect of the book.

58
00:02:24,680 --> 00:02:27,200
Speaker 3: And I think there's one thing about writing a book

59
00:02:27,280 --> 00:02:30,160
Speaker 3: when you aren't education on it, but then writing a

60
00:02:30,200 --> 00:02:32,960
Speaker 3: book not only as an educator, but as someone who

61
00:02:33,000 --> 00:02:36,120
Speaker 3: has personally experienced it. It's a completely different story and

62
00:02:36,160 --> 00:02:37,560
Speaker 3: a different way that people can even.

63
00:02:37,400 --> 00:02:39,200
Speaker 2: Relate to it. Right, could you tell me?

64
00:02:39,240 --> 00:02:40,919
Speaker 3: I know you just mentioned that you had cancer and

65
00:02:40,960 --> 00:02:43,360
Speaker 3: then your husband had cancer. Tell me a little bit

66
00:02:43,400 --> 00:02:46,720
Speaker 3: more about that journey and how it was for you,

67
00:02:46,800 --> 00:02:49,160
Speaker 3: and then how it was watching someone that you loved

68
00:02:49,320 --> 00:02:50,400
Speaker 3: go through something like that.

69
00:02:50,840 --> 00:02:51,040
Speaker 4: Yeah.

70
00:02:51,080 --> 00:02:54,360
Speaker 1: Both were pretty traumatic, I have to say, But you know,

71
00:02:54,480 --> 00:02:57,120
Speaker 1: growing up, I had a lot of trauma growing up

72
00:02:57,160 --> 00:03:00,040
Speaker 1: because I was always sick as a kid, like I

73
00:02:59,919 --> 00:03:02,040
Speaker 1: was born with this low white blood cell count, which

74
00:03:02,080 --> 00:03:05,120
Speaker 1: then nobody knew what to do with, so constantly getting sick,

75
00:03:05,240 --> 00:03:08,240
Speaker 1: just constantly tired, constantly behind the eight ball. And then

76
00:03:08,280 --> 00:03:10,959
Speaker 1: I had these two parents that were dynamos and ran

77
00:03:11,000 --> 00:03:14,160
Speaker 1: circles around me, so I always kind of physically felt tired,

78
00:03:14,200 --> 00:03:16,400
Speaker 1: and mentally I was like, how could I keep up?

79
00:03:16,440 --> 00:03:18,680
Speaker 1: And I should be keeping up because I'm in my teens,

80
00:03:18,720 --> 00:03:21,840
Speaker 1: in my twenties and they're older. So I was always

81
00:03:21,919 --> 00:03:25,120
Speaker 1: very hard on myself and that was I think stress

82
00:03:25,320 --> 00:03:27,960
Speaker 1: was huge, and always trying to like, you know, catch

83
00:03:28,040 --> 00:03:28,800
Speaker 1: up to things.

84
00:03:28,960 --> 00:03:31,000
Speaker 4: And I think that's why I got.

85
00:03:30,840 --> 00:03:34,119
Speaker 1: The cancer, was because I low white blood cell count,

86
00:03:34,160 --> 00:03:37,440
Speaker 1: low immune system, constantly sick, and also when you are

87
00:03:37,480 --> 00:03:39,640
Speaker 1: stressed all the time, I think it down regulates your

88
00:03:39,640 --> 00:03:43,520
Speaker 1: immune system, right, So I just was constantly in that

89
00:03:43,760 --> 00:03:47,040
Speaker 1: rat race. And then at thirty two, I got diagnosed

90
00:03:47,080 --> 00:03:51,000
Speaker 1: with an early stage of hodges Li boma. And I

91
00:03:51,080 --> 00:03:54,080
Speaker 1: knew enough because my mom had asthma growing up. So

92
00:03:54,120 --> 00:03:57,160
Speaker 1: we would go to these health branches and I learned

93
00:03:57,160 --> 00:04:00,240
Speaker 1: a lot about nutrition and health as a kid, though

94
00:04:00,240 --> 00:04:03,400
Speaker 1: I didn't want to be at these places at all,

95
00:04:03,800 --> 00:04:06,640
Speaker 1: with these older women. But I learned what about meditation

96
00:04:06,840 --> 00:04:09,800
Speaker 1: and yoga and healthy food, and we would go to

97
00:04:09,880 --> 00:04:13,880
Speaker 1: Randela Puerta, which was down into Coati, Mexico, and they

98
00:04:13,960 --> 00:04:16,040
Speaker 1: grew all their own food and it was plant based,

99
00:04:16,560 --> 00:04:18,400
Speaker 1: so they were way ahead of their time.

100
00:04:18,920 --> 00:04:20,000
Speaker 4: And we hiked every day.

101
00:04:20,080 --> 00:04:23,000
Speaker 1: There was no TV, no telephone, and you're off the

102
00:04:23,000 --> 00:04:25,840
Speaker 1: grid for seven days, which is such a beautiful thing

103
00:04:25,880 --> 00:04:28,640
Speaker 1: these days. More people need to do that as we go, right,

104
00:04:29,240 --> 00:04:33,160
Speaker 1: But I kind of saw how these women transformed themselves

105
00:04:33,720 --> 00:04:37,240
Speaker 1: in seven days, and so I had this at the

106
00:04:37,279 --> 00:04:37,880
Speaker 1: base of me.

107
00:04:38,000 --> 00:04:39,720
Speaker 4: When I got the cancer, I.

108
00:04:39,760 --> 00:04:42,919
Speaker 1: Knew what I needed to do, and I knew stress

109
00:04:43,000 --> 00:04:45,599
Speaker 1: was a huge problem. I knew I needed to deal

110
00:04:45,640 --> 00:04:48,440
Speaker 1: with my mindfulness in my head in terms of just

111
00:04:48,800 --> 00:04:51,000
Speaker 1: not feeling good enough and not feeling like I could

112
00:04:51,120 --> 00:04:54,160
Speaker 1: keep up. And I was strong enough. So I went

113
00:04:54,200 --> 00:04:58,080
Speaker 1: into therapy. I started doing yoga, che scene, I became

114
00:04:58,080 --> 00:05:01,480
Speaker 1: a vegan, not the healthiest one, but it was that

115
00:05:01,720 --> 00:05:03,000
Speaker 1: I healed from all of it.

116
00:05:03,360 --> 00:05:05,440
Speaker 4: I did all of those things I'm not you know.

117
00:05:05,520 --> 00:05:08,000
Speaker 1: I really read every self help book I could get

118
00:05:08,000 --> 00:05:11,600
Speaker 1: my hands on. I did energy healing like LA was great.

119
00:05:11,600 --> 00:05:13,240
Speaker 1: I had just moved to La from New York. So

120
00:05:13,600 --> 00:05:14,560
Speaker 1: it had all these.

121
00:05:14,400 --> 00:05:18,720
Speaker 2: Different totally what was your what stage concept? Did you he?

122
00:05:18,839 --> 00:05:20,680
Speaker 1: It was one A, so it was an early but

123
00:05:20,720 --> 00:05:25,599
Speaker 1: they wanted me to do chemo radiation, not to do chemo.

124
00:05:25,720 --> 00:05:29,159
Speaker 1: I did radiation and half of the radiation, and my

125
00:05:29,240 --> 00:05:32,720
Speaker 1: acologists let me go because he's like, I can't treat

126
00:05:32,760 --> 00:05:33,880
Speaker 1: you if you're not going to do what I have

127
00:05:33,960 --> 00:05:34,280
Speaker 1: to say.

128
00:05:34,360 --> 00:05:36,480
Speaker 4: You know what I want. So I found a.

129
00:05:36,480 --> 00:05:39,760
Speaker 1: Radiologist that would do half the radiation, and I thank

130
00:05:39,800 --> 00:05:42,080
Speaker 1: god I did, because I ended up getting other health

131
00:05:42,120 --> 00:05:45,960
Speaker 1: issues from the radiation. I got hypothism and hashimotos and

132
00:05:46,480 --> 00:05:50,880
Speaker 1: celiac and all these crazy things, and I got anxiety

133
00:05:51,080 --> 00:05:53,159
Speaker 1: and I'm insomnia.

134
00:05:53,240 --> 00:05:54,120
Speaker 4: I was nuts.

135
00:05:54,160 --> 00:05:57,200
Speaker 1: So then I went on to have the two girls,

136
00:05:57,320 --> 00:05:59,760
Speaker 1: Jordan and Sam, and my husband. Eleven and a half

137
00:05:59,839 --> 00:06:04,520
Speaker 1: years later was diagnosed with stage three non Hatch's lymphoma.

138
00:06:04,640 --> 00:06:05,960
Speaker 4: So he was farther along.

139
00:06:06,200 --> 00:06:08,839
Speaker 1: And what was scary was he found a lymph node

140
00:06:08,839 --> 00:06:12,040
Speaker 1: on his neck in October and the doctors kept saying

141
00:06:12,200 --> 00:06:15,000
Speaker 1: it's just a viral thing, a bacteria thing. They gave

142
00:06:15,000 --> 00:06:18,640
Speaker 1: a antibiotics and he didn't get diagnosed till March, and

143
00:06:18,680 --> 00:06:20,880
Speaker 1: so he had like then three lymph nodes on his neck.

144
00:06:21,160 --> 00:06:23,880
Speaker 1: By the time he got diagnosed, he was farther along. Yeah,

145
00:06:23,880 --> 00:06:27,080
Speaker 1: of course, which is something I totally learned not to do.

146
00:06:27,680 --> 00:06:29,159
Speaker 2: And how was it for you?

147
00:06:29,160 --> 00:06:32,920
Speaker 3: Because obviously, when you have professionals who are telling you

148
00:06:32,960 --> 00:06:36,000
Speaker 3: one route and then kind of going against it, what

149
00:06:36,120 --> 00:06:38,520
Speaker 3: was going through your mind and what gave you the

150
00:06:38,600 --> 00:06:42,040
Speaker 3: strength or the determination to do it in a different way,

151
00:06:42,040 --> 00:06:44,440
Speaker 3: Because I think that's really hard for some people. Because

152
00:06:44,760 --> 00:06:46,960
Speaker 3: you know, I was watching that show up the Side

153
00:06:46,960 --> 00:06:49,080
Speaker 3: of Vinegar seen that I do. Yeah, and you know,

154
00:06:49,200 --> 00:06:50,960
Speaker 3: I haven't finished watching it, but there was that girl

155
00:06:51,000 --> 00:06:53,039
Speaker 3: on it who was told that she had cut off

156
00:06:53,080 --> 00:06:55,760
Speaker 3: her limb and she makes that choice of I'm not

157
00:06:55,800 --> 00:06:57,160
Speaker 3: going to cut off my limb. I'm going to do

158
00:06:57,200 --> 00:06:59,040
Speaker 3: it any other way. And they were like, you're going

159
00:06:59,120 --> 00:07:00,760
Speaker 3: to die, You're going to do this, this is what's

160
00:07:00,760 --> 00:07:02,840
Speaker 3: going to happen to you. You're going to lose an arm,

161
00:07:02,960 --> 00:07:05,400
Speaker 3: and she was like, no, I want to do it

162
00:07:05,440 --> 00:07:08,640
Speaker 3: this way, right, Well, encourage you to actually make take

163
00:07:08,680 --> 00:07:09,120
Speaker 3: that step.

164
00:07:09,279 --> 00:07:14,160
Speaker 1: It really was having some basis of seeing what healthy food,

165
00:07:14,240 --> 00:07:18,000
Speaker 1: healthy lifestyle, healthy mindset could do for you. I think

166
00:07:18,040 --> 00:07:20,040
Speaker 1: I was really lucky in some ways that I got

167
00:07:20,080 --> 00:07:23,160
Speaker 1: to experience that in an early age, because if I hadn't,

168
00:07:23,200 --> 00:07:26,920
Speaker 1: I would have gone down the Western route. But I

169
00:07:27,040 --> 00:07:30,040
Speaker 1: knew because my immune system was already compromised. Ye I

170
00:07:30,080 --> 00:07:32,720
Speaker 1: already was dealing. I was like behind the eight ball

171
00:07:32,720 --> 00:07:35,280
Speaker 1: a little bit. I just thought this was really going

172
00:07:35,320 --> 00:07:37,480
Speaker 1: to set me back. And I was thirty two and

173
00:07:37,520 --> 00:07:39,840
Speaker 1: I wanted to have kids, you know, I was just

174
00:07:39,880 --> 00:07:43,000
Speaker 1: starting my life and my marriage and all of that,

175
00:07:43,080 --> 00:07:46,200
Speaker 1: and I just kind of had this instinct and this

176
00:07:46,360 --> 00:07:49,320
Speaker 1: gut feeling that that was going to destroy me, that

177
00:07:49,400 --> 00:07:50,480
Speaker 1: chemo was just going to do.

178
00:07:50,480 --> 00:07:51,120
Speaker 4: A number on me.

179
00:07:51,240 --> 00:07:53,120
Speaker 2: Your body was telling you, yeah, And.

180
00:07:53,320 --> 00:07:56,080
Speaker 1: When we listened to our intuition, as you know, we're

181
00:07:56,120 --> 00:07:58,120
Speaker 1: always right, but we just don't listen.

182
00:07:58,360 --> 00:08:01,560
Speaker 3: I've made those choices so many times, and at the

183
00:08:01,600 --> 00:08:05,480
Speaker 3: time you're always you're always torn. But then as soon

184
00:08:05,520 --> 00:08:07,960
Speaker 3: as you end up following through with it three months later,

185
00:08:08,000 --> 00:08:10,080
Speaker 3: four months later, six months later.

186
00:08:10,800 --> 00:08:13,120
Speaker 2: I never have regretted it. How long did that process

187
00:08:13,160 --> 00:08:13,440
Speaker 2: take you?

188
00:08:13,840 --> 00:08:15,480
Speaker 4: It was like about six months, six.

189
00:08:15,320 --> 00:08:19,080
Speaker 3: Months amazing And from everything that you've learned, obviously cancer

190
00:08:19,200 --> 00:08:21,160
Speaker 3: is on the rise. It has been for a while now.

191
00:08:21,320 --> 00:08:22,720
Speaker 3: I think it's is it one in two now one

192
00:08:22,760 --> 00:08:23,680
Speaker 3: in three women.

193
00:08:23,720 --> 00:08:25,920
Speaker 4: One in three or is it one in two and

194
00:08:25,960 --> 00:08:28,640
Speaker 4: one and three men? I mean it's it's and younger.

195
00:08:28,840 --> 00:08:30,840
Speaker 4: It's going it's younger.

196
00:08:30,520 --> 00:08:33,760
Speaker 3: It is. Okay, let's start with this best foods to

197
00:08:33,840 --> 00:08:35,800
Speaker 3: eat for an anti cancer diet.

198
00:08:35,679 --> 00:08:39,120
Speaker 1: Right, So there was there's a bunch of foods that

199
00:08:39,200 --> 00:08:42,960
Speaker 1: were analyzed in terms of these tumor markers, like nine

200
00:08:43,000 --> 00:08:45,079
Speaker 1: two more markers across the board. Oh wow, and this

201
00:08:45,120 --> 00:08:48,480
Speaker 1: is fascinating. And the first one was I think it

202
00:08:48,559 --> 00:08:52,280
Speaker 1: was ridiculous. Second one was spinach, and then it was

203
00:08:52,320 --> 00:08:56,359
Speaker 1: all the cruciferous vegetables, and then it was all the onions, garlic.

204
00:08:56,160 --> 00:08:57,240
Speaker 4: Leak vegetables.

205
00:08:57,400 --> 00:09:01,960
Speaker 1: So all of those foods actually lowered all nine of

206
00:09:02,000 --> 00:09:04,760
Speaker 1: those tumor markers across the board. They did like a

207
00:09:04,760 --> 00:09:07,960
Speaker 1: ten year study on this, Okay, so that's a pretty

208
00:09:07,960 --> 00:09:10,280
Speaker 1: easy one. And then of course we know that you know,

209
00:09:10,360 --> 00:09:14,880
Speaker 1: antioxidant foods and spices and you know green tea and

210
00:09:15,360 --> 00:09:19,120
Speaker 1: just like berries and really good whole foods. You know,

211
00:09:19,200 --> 00:09:21,880
Speaker 1: that is kind of why I designed the cleanses. I

212
00:09:21,920 --> 00:09:24,199
Speaker 1: want people to go back to the basics of eating

213
00:09:24,280 --> 00:09:29,359
Speaker 1: real food because I was eating sugar free, fat free cookies.

214
00:09:29,480 --> 00:09:32,320
Speaker 1: That was what was hot in those days, with a

215
00:09:32,360 --> 00:09:35,640
Speaker 1: lot of chemicals, and we still do a lot of that.

216
00:09:35,720 --> 00:09:38,880
Speaker 1: We still have bad seed oils, and so I just

217
00:09:39,120 --> 00:09:41,240
Speaker 1: you know, it's really not rocket science.

218
00:09:41,840 --> 00:09:42,800
Speaker 2: Go back to basics.

219
00:09:42,920 --> 00:09:46,000
Speaker 4: Yeah, I needing more vegetables, plant ford like how you

220
00:09:46,080 --> 00:09:48,360
Speaker 4: eat in that regard. I mean, I do know. I

221
00:09:48,400 --> 00:09:50,240
Speaker 4: have a lot of clients who love animal protein, but

222
00:09:50,600 --> 00:09:53,640
Speaker 4: they don't eat enough vegetables, they don't need enough fiber.

223
00:09:53,920 --> 00:09:56,480
Speaker 1: Nobody focuses on the vegetables and the fiber. They focus

224
00:09:56,520 --> 00:09:57,960
Speaker 1: on the carves and the percee.

225
00:09:58,120 --> 00:10:00,000
Speaker 3: Yes, that's so true. I feel like it's a miss

226
00:10:00,000 --> 00:10:04,200
Speaker 3: it's a hidden, missed category. Yeah, that people overlook often.

227
00:10:04,880 --> 00:10:06,240
Speaker 3: What would you say, are some of the foods that

228
00:10:06,280 --> 00:10:09,040
Speaker 3: you're seeing in the world today that are actually contributing

229
00:10:09,040 --> 00:10:12,200
Speaker 3: the most to a you know, a cancer diet that's

230
00:10:12,280 --> 00:10:13,760
Speaker 3: causing Conso in this world.

231
00:10:14,120 --> 00:10:17,920
Speaker 1: The bad seed oils is number one, Yes, all because

232
00:10:17,960 --> 00:10:20,800
Speaker 1: we eat out so much and the restaurants aren't paying

233
00:10:20,800 --> 00:10:23,840
Speaker 1: the price to get a good olive oil or avocado

234
00:10:23,920 --> 00:10:27,160
Speaker 1: oil or coconut oil, or they just can't afford to.

235
00:10:27,679 --> 00:10:30,880
Speaker 1: So we are eating these bad seed oils consistently.

236
00:10:31,520 --> 00:10:33,640
Speaker 4: I think that is in sugar.

237
00:10:33,720 --> 00:10:36,280
Speaker 2: We know is really the hottest one.

238
00:10:36,720 --> 00:10:39,760
Speaker 1: And then there's hormones in all the animal proteins. You know,

239
00:10:40,040 --> 00:10:45,320
Speaker 1: just there's just so much bad stuff out there. It's crazy.

240
00:10:45,520 --> 00:10:50,520
Speaker 1: So I'm hoping, you know, with jfk or is going

241
00:10:50,559 --> 00:10:53,160
Speaker 1: to change the system a bit and clean up this

242
00:10:53,480 --> 00:10:57,000
Speaker 1: bad dyes and food dyes and fillers. I mean there's

243
00:10:57,040 --> 00:10:59,400
Speaker 1: even I recommend a lot of supplements because I see

244
00:10:59,400 --> 00:11:02,199
Speaker 1: clients and do their blood work, but even those supplements

245
00:11:02,240 --> 00:11:05,720
Speaker 1: have fillers and additives. So I'm almost like nervous to

246
00:11:06,000 --> 00:11:09,800
Speaker 1: recommend something because I'm worried it might do disservice.

247
00:11:10,360 --> 00:11:13,200
Speaker 3: You know, I really think the labeling system, well, what's

248
00:11:13,240 --> 00:11:16,280
Speaker 3: allowed and not allowed into products, it's pretty much it's

249
00:11:16,440 --> 00:11:19,880
Speaker 3: ridiculous compared to the UK. Even if I think about

250
00:11:19,880 --> 00:11:22,160
Speaker 3: what's allowed here of us is what's allowed there. It's

251
00:11:22,200 --> 00:11:24,520
Speaker 3: almost like you can put anything into a food product too.

252
00:11:24,800 --> 00:11:26,680
Speaker 3: When you look at food labels, you're like, this is

253
00:11:26,720 --> 00:11:29,199
Speaker 3: an absolute no, I'm not buying a product with these

254
00:11:29,480 --> 00:11:31,000
Speaker 3: three or four ingredients in there.

255
00:11:31,559 --> 00:11:33,760
Speaker 1: Yeah, I would say would be the you know, the

256
00:11:33,760 --> 00:11:39,360
Speaker 1: bad seed oils also like the like soy less thin

257
00:11:39,559 --> 00:11:42,440
Speaker 1: and sunflower, less ethin and some of those things, and

258
00:11:42,480 --> 00:11:47,439
Speaker 1: then dies really are so bad. And there's a list,

259
00:11:47,559 --> 00:11:50,280
Speaker 1: as you know, on the back of things that nobody

260
00:11:50,320 --> 00:11:52,800
Speaker 1: even knows what they are and their care pronounce and

261
00:11:52,840 --> 00:11:56,720
Speaker 1: they have no idea where they came from. They're all manufactured.

262
00:11:57,360 --> 00:12:01,560
Speaker 1: So the product is so manufactured. And that's why it

263
00:12:01,720 --> 00:12:04,560
Speaker 1: just drives me crazy because I'm a I do eat

264
00:12:04,679 --> 00:12:07,120
Speaker 1: real food most of the time, and I think that's

265
00:12:07,120 --> 00:12:07,840
Speaker 1: what healed me.

266
00:12:08,360 --> 00:12:09,480
Speaker 2: I reallytely agree.

267
00:12:09,559 --> 00:12:12,160
Speaker 3: I always say, like's if there's more things on the

268
00:12:12,240 --> 00:12:14,560
Speaker 3: label that you don't know versus that you do know,

269
00:12:14,600 --> 00:12:18,240
Speaker 3: it's probably a sign that you shouldn't be having it.

270
00:12:18,280 --> 00:12:21,040
Speaker 3: And especially there's any kind of numbers that are happening

271
00:12:21,040 --> 00:12:25,040
Speaker 3: in the ingredients, that's a sign that it's not really food.

272
00:12:25,240 --> 00:12:28,040
Speaker 1: Yeah, And there's also like there's a lot of added

273
00:12:28,080 --> 00:12:30,839
Speaker 1: sugar in things that people don't know, and we're really

274
00:12:30,840 --> 00:12:33,560
Speaker 1: only supposed to have twenty five grams of added sugar

275
00:12:33,600 --> 00:12:37,280
Speaker 1: per day. And I always tell this on podcasts because

276
00:12:37,360 --> 00:12:39,760
Speaker 1: people are kind of blown away. But let's say you

277
00:12:39,800 --> 00:12:41,520
Speaker 1: go get a juice at Ariwana and it's a green

278
00:12:41,600 --> 00:12:44,120
Speaker 1: juice with apple in it, and it's eighteen grams of

279
00:12:44,120 --> 00:12:46,439
Speaker 1: added sugar because of that apple, and even though the

280
00:12:46,480 --> 00:12:48,880
Speaker 1: apple is good for you, And then you get a

281
00:12:48,920 --> 00:12:52,439
Speaker 1: protein bar and there's ten or twelve grams right there

282
00:12:52,480 --> 00:12:55,720
Speaker 1: in one meal, You've overdone your allotment for the day.

283
00:12:55,960 --> 00:12:58,920
Speaker 3: And I think the problem is they're disguise that so

284
00:12:58,960 --> 00:13:03,199
Speaker 3: many different ways, like tapio ca serus, high fructose corn

285
00:13:03,280 --> 00:13:06,320
Speaker 3: syrup and all these things were well, you know, sometimes

286
00:13:06,400 --> 00:13:08,880
Speaker 3: even sounds like a vegetable or a fruit and you

287
00:13:08,920 --> 00:13:12,400
Speaker 3: don't even realize that it's that it has the same

288
00:13:12,440 --> 00:13:15,440
Speaker 3: effect as if you were eating a chocolate or exactly,

289
00:13:15,480 --> 00:13:17,520
Speaker 3: you know, anything else or sweet or something.

290
00:13:17,679 --> 00:13:19,920
Speaker 1: Yeah, And I think it's not good to have things

291
00:13:20,120 --> 00:13:24,040
Speaker 1: shoot into your bloodstream really fast, like we know the juices.

292
00:13:24,120 --> 00:13:26,600
Speaker 4: I mean, I'm a huge juicer since I had cancer.

293
00:13:27,000 --> 00:13:28,679
Speaker 4: I never juice fruit in my juice.

294
00:13:28,720 --> 00:13:31,640
Speaker 1: I never juice carrot or beets because it's so much

295
00:13:31,640 --> 00:13:33,959
Speaker 1: sugar and it just shoots into your bloodstream and raises

296
00:13:33,960 --> 00:13:34,680
Speaker 1: your blood sugar.

297
00:13:35,160 --> 00:13:39,079
Speaker 4: And then also the smoothies that you know we have.

298
00:13:39,160 --> 00:13:41,520
Speaker 3: They're kind of breaking away all the fiber, right, yes,

299
00:13:41,559 --> 00:13:42,960
Speaker 3: as soon as you're blending them up.

300
00:13:42,960 --> 00:13:44,200
Speaker 4: And then you've got that sugar.

301
00:13:44,360 --> 00:13:47,720
Speaker 1: You have all the berries, banana, you know, just a

302
00:13:47,800 --> 00:13:48,559
Speaker 1: ton of sugar.

303
00:13:48,600 --> 00:13:51,680
Speaker 4: They're like a sugar bomb. So people really need to

304
00:13:51,720 --> 00:13:52,360
Speaker 4: be aware of that.

305
00:13:52,440 --> 00:13:54,840
Speaker 1: I mean, they're trying to do healthy things with the smoothie,

306
00:13:55,120 --> 00:13:58,360
Speaker 1: but they really need to like be aware to limit

307
00:13:58,480 --> 00:13:59,840
Speaker 1: their intake of fruit in this.

308
00:14:00,480 --> 00:14:01,760
Speaker 3: I know there's I don't want to name the brand,

309
00:14:01,800 --> 00:14:04,560
Speaker 3: but there's a famous smoothie place that my husband was

310
00:14:04,559 --> 00:14:07,439
Speaker 3: getting his smoothies from and every time we would get

311
00:14:07,440 --> 00:14:08,840
Speaker 3: I would take a sip and I'm like, Jade, this

312
00:14:09,040 --> 00:14:10,520
Speaker 3: is so sweet, Like.

313
00:14:10,520 --> 00:14:11,840
Speaker 2: What is this smoothie?

314
00:14:12,160 --> 00:14:13,800
Speaker 3: And then I told him, at least just call and

315
00:14:13,880 --> 00:14:16,559
Speaker 3: ask how many bananas are going into this smoothie.

316
00:14:16,640 --> 00:14:17,839
Speaker 2: Just call and ask, just have interest.

317
00:14:18,080 --> 00:14:20,800
Speaker 3: I found out there's like two large bananas going into

318
00:14:20,840 --> 00:14:22,960
Speaker 3: this one smoothie that he's having every single day.

319
00:14:22,960 --> 00:14:24,480
Speaker 2: And I was like, no, wonder.

320
00:14:24,640 --> 00:14:26,920
Speaker 3: You're feeling really bad afterwards because you're getting such a

321
00:14:26,960 --> 00:14:29,280
Speaker 3: sugar high in the morning, and then you're feeling terrible

322
00:14:29,440 --> 00:14:31,680
Speaker 3: by the time afternoon comes because all you've had is

323
00:14:31,680 --> 00:14:34,880
Speaker 3: a sugar spike. But it's known as like such a

324
00:14:34,880 --> 00:14:37,600
Speaker 3: healthy brand that that you can get really healthy smoothies

325
00:14:37,640 --> 00:14:37,840
Speaker 3: from me.

326
00:14:37,840 --> 00:14:40,320
Speaker 2: You Peel like twenty dollars for them, and so.

327
00:14:40,400 --> 00:14:42,520
Speaker 3: It's just it's I think it's really confusing for people.

328
00:14:42,920 --> 00:14:44,680
Speaker 3: But I think the only way that it can be

329
00:14:44,800 --> 00:14:48,080
Speaker 3: not confusing is by just educating yourself, like learning, Yes,

330
00:14:48,120 --> 00:14:50,120
Speaker 3: it's a smoothie, but what is in my smoothie?

331
00:14:50,200 --> 00:14:51,600
Speaker 2: Like what are the ingredients?

332
00:14:51,840 --> 00:14:52,120
Speaker 4: Yes?

333
00:14:52,240 --> 00:14:52,760
Speaker 2: Exactly.

334
00:14:53,320 --> 00:14:55,520
Speaker 3: Were there any lifestyle things that you had to change

335
00:14:55,760 --> 00:14:58,520
Speaker 3: or any lifestyle issues that you see people doing that

336
00:14:58,600 --> 00:15:02,040
Speaker 3: you think are leader to these health conditions?

337
00:15:02,720 --> 00:15:03,440
Speaker 4: Yes? Many.

338
00:15:03,720 --> 00:15:06,240
Speaker 1: I mean number one is stress, as you know, right.

339
00:15:06,760 --> 00:15:10,080
Speaker 1: I mean I think that people are just so stressed

340
00:15:10,080 --> 00:15:12,120
Speaker 1: out these days. And I know I was brought up

341
00:15:12,160 --> 00:15:14,600
Speaker 1: in a really stressful environment because it was all about

342
00:15:15,040 --> 00:15:17,720
Speaker 1: you know, just not getting a lot of sleep.

343
00:15:17,720 --> 00:15:19,400
Speaker 4: It was a badge of honor not just sleep, you know,

344
00:15:19,480 --> 00:15:20,320
Speaker 4: eight hours.

345
00:15:20,560 --> 00:15:22,760
Speaker 1: And it was also just getting a lot of things

346
00:15:22,840 --> 00:15:26,520
Speaker 1: done and so and rising the corporate ladder, so to speak,

347
00:15:26,560 --> 00:15:28,800
Speaker 1: and making a lot of money. That was sort of

348
00:15:28,840 --> 00:15:30,960
Speaker 1: my life. And I think that is a lot of

349
00:15:30,960 --> 00:15:32,040
Speaker 1: people's lives.

350
00:15:32,080 --> 00:15:32,320
Speaker 4: You know.

351
00:15:32,800 --> 00:15:34,760
Speaker 1: It's like they feel like they can't sit home and

352
00:15:34,800 --> 00:15:38,040
Speaker 1: meditate or enjoy themselves and just relax.

353
00:15:38,160 --> 00:15:40,040
Speaker 4: I mean, people just don't know how to relax.

354
00:15:40,600 --> 00:15:43,240
Speaker 1: And there's a favorite book of mine called Radical Remission,

355
00:15:43,360 --> 00:15:46,200
Speaker 1: one of my favorite cancer books. She's done radical remission

356
00:15:46,240 --> 00:15:50,200
Speaker 1: and Radical Hope. And she did a PhD on cancer

357
00:15:50,360 --> 00:15:55,200
Speaker 1: and stage four. These stage four cancers healed holistically. And

358
00:15:55,280 --> 00:15:58,680
Speaker 1: I'm not recommending this, you know, at all, but because

359
00:15:58,720 --> 00:16:04,120
Speaker 1: I love both Western and holistic, but these people did heal.

360
00:16:04,280 --> 00:16:07,760
Speaker 1: And seven of her modalities out of ten were stress

361
00:16:07,800 --> 00:16:12,360
Speaker 1: related and sleep and basically just getting rid of trauma

362
00:16:12,520 --> 00:16:15,480
Speaker 1: and just dealing with their emotional well being. And then

363
00:16:15,520 --> 00:16:17,640
Speaker 1: the eighth one was food, night was supplements, and the

364
00:16:17,680 --> 00:16:18,760
Speaker 1: tenth one was exercise.

365
00:16:18,920 --> 00:16:19,680
Speaker 2: Wow, I need to beat that.

366
00:16:19,680 --> 00:16:22,680
Speaker 4: What did you say, radical remission, radical radical mission, radical

367
00:16:22,720 --> 00:16:23,920
Speaker 4: hope to my favorite books.

368
00:16:24,040 --> 00:16:24,960
Speaker 2: Oh, I'm going to read that.

369
00:16:25,040 --> 00:16:27,320
Speaker 4: I'm also dying to be me. Do you know her?

370
00:16:28,240 --> 00:16:32,880
Speaker 4: She has a fabulous book. And she had cancer.

371
00:16:33,360 --> 00:16:36,360
Speaker 1: She had tumors all over her body and basically went

372
00:16:36,400 --> 00:16:39,200
Speaker 1: into a coma and saw that her loved ones were

373
00:16:39,240 --> 00:16:42,600
Speaker 1: there at the hospital and decided, you know, there's all

374
00:16:42,600 --> 00:16:45,520
Speaker 1: these weird things that happened, Like I think when you're

375
00:16:45,760 --> 00:16:49,040
Speaker 1: kind of maybe leaving this earth, they're in between. And

376
00:16:49,080 --> 00:16:51,600
Speaker 1: she said, oh my god, I don't want to go Yet,

377
00:16:52,200 --> 00:16:55,760
Speaker 1: and Anita Moore, Jamie's her name, She's amazing, and she

378
00:16:56,160 --> 00:16:59,160
Speaker 1: ended up healing and the tumors went away and she

379
00:16:59,360 --> 00:17:03,800
Speaker 1: did not do Western meds also, But again, you know,

380
00:17:04,160 --> 00:17:07,240
Speaker 1: it takes really hardcore. Some of these people went away

381
00:17:07,240 --> 00:17:10,479
Speaker 1: for years to go out of their environment, to go

382
00:17:10,600 --> 00:17:13,479
Speaker 1: meditate for a year, to like figure out, you know,

383
00:17:13,520 --> 00:17:16,199
Speaker 1: how to really de stress and get their lives together.

384
00:17:16,680 --> 00:17:17,520
Speaker 4: So it's hard to do.

385
00:17:17,760 --> 00:17:19,840
Speaker 3: It is world, it is, and I think it takes

386
00:17:19,880 --> 00:17:22,360
Speaker 3: like a lot of dedication and a lot of willpower

387
00:17:23,280 --> 00:17:25,320
Speaker 3: and sometimes it all money as well, and be able

388
00:17:25,359 --> 00:17:27,760
Speaker 3: to heal yourself in that way. But I also think

389
00:17:27,760 --> 00:17:30,080
Speaker 3: it's useful reading books like that because you know, I

390
00:17:30,119 --> 00:17:32,120
Speaker 3: always think even if I haven't gone through it, at

391
00:17:32,160 --> 00:17:34,040
Speaker 3: some point, if someone in my life goes through it,

392
00:17:34,080 --> 00:17:35,480
Speaker 3: I will have the tools to be able to help

393
00:17:35,520 --> 00:17:38,879
Speaker 3: them or to know how to advise them or cope

394
00:17:38,920 --> 00:17:41,680
Speaker 3: with it or suggest suggest something to them. So I

395
00:17:41,680 --> 00:17:43,240
Speaker 3: think it's always useful having books like that.

396
00:17:43,320 --> 00:17:45,639
Speaker 1: Yet, and the other thing that I was saying on

397
00:17:45,720 --> 00:17:48,359
Speaker 1: Jay's podcast was the love of yourself. You know, just

398
00:17:48,400 --> 00:17:51,640
Speaker 1: because a lot of people aren't brought up to love themselves,

399
00:17:51,640 --> 00:17:54,280
Speaker 1: I think they think it's selfish to love themselves, and

400
00:17:54,359 --> 00:17:57,840
Speaker 1: I think it's self preservation to love yourself. And when

401
00:17:57,840 --> 00:18:02,040
Speaker 1: you do say I love myself, you're just your whole

402
00:18:02,040 --> 00:18:04,919
Speaker 1: nervous system relaxes you kind of. You want to go

403
00:18:04,960 --> 00:18:07,159
Speaker 1: into the pair of sympathetic nervous system as you know,

404
00:18:07,800 --> 00:18:10,680
Speaker 1: not the sympathetic. So in order to get there, it

405
00:18:10,920 --> 00:18:13,439
Speaker 1: means you have to be okay with you. Yes, you

406
00:18:13,520 --> 00:18:16,480
Speaker 1: have to love all the flaws of you, and you

407
00:18:16,680 --> 00:18:18,720
Speaker 1: just have to be okay with not being okay.

408
00:18:18,920 --> 00:18:19,200
Speaker 2: Yeah.

409
00:18:19,359 --> 00:18:21,560
Speaker 3: And I think when you love yourself, you just also

410
00:18:21,560 --> 00:18:23,000
Speaker 3: treat yourself better in the way that you eat, the

411
00:18:23,000 --> 00:18:25,280
Speaker 3: way that you live, the lifestyle that you have. You know,

412
00:18:25,320 --> 00:18:27,320
Speaker 3: I think I did a big shift in my mindset

413
00:18:27,359 --> 00:18:31,560
Speaker 3: when I started realizing that this body is a gift

414
00:18:31,600 --> 00:18:34,200
Speaker 3: and not something that's just given like it's not mine.

415
00:18:34,280 --> 00:18:34,879
Speaker 2: It's a gift.

416
00:18:34,960 --> 00:18:38,000
Speaker 3: Yeah, And so I realized that actually self love is

417
00:18:38,080 --> 00:18:41,439
Speaker 3: a way that you are just sharing your gratitude to

418
00:18:42,200 --> 00:18:44,520
Speaker 3: God or the universe for giving you this body. And

419
00:18:44,600 --> 00:18:47,400
Speaker 3: so looking after this body is an act of self love.

420
00:18:47,600 --> 00:18:50,760
Speaker 3: It is an act of service back to God forgiving

421
00:18:50,800 --> 00:18:52,760
Speaker 3: you this body, and to be able to be of

422
00:18:52,880 --> 00:18:55,360
Speaker 3: service in the world. You have to look after your body, right,

423
00:18:55,400 --> 00:18:58,040
Speaker 3: and so actually self love is not selfish if you're

424
00:18:58,080 --> 00:18:59,440
Speaker 3: thinking about it in that capacity.

425
00:18:59,800 --> 00:19:00,960
Speaker 2: So I think that's a.

426
00:19:00,920 --> 00:19:03,440
Speaker 4: Beautiful That was beautiful the way you just said that.

427
00:19:04,000 --> 00:19:04,800
Speaker 4: It's so true.

428
00:19:05,040 --> 00:19:05,840
Speaker 2: Yeah, it really is.

429
00:19:05,840 --> 00:19:07,119
Speaker 4: That needs to get out there more.

430
00:19:07,600 --> 00:19:08,240
Speaker 2: I have a question.

431
00:19:08,880 --> 00:19:12,520
Speaker 3: I feel like I hear about I stopped using a microwave.

432
00:19:12,960 --> 00:19:14,960
Speaker 3: I think about, well, how long have we been living

433
00:19:15,000 --> 00:19:17,800
Speaker 3: in the US. I haven't in a microwave since for

434
00:19:17,840 --> 00:19:20,359
Speaker 3: ten years, Okay. I've had lots of things back and

435
00:19:20,400 --> 00:19:23,080
Speaker 3: forth about it. Is that something that you heard about

436
00:19:23,119 --> 00:19:24,880
Speaker 3: while you're on your cancer journey?

437
00:19:25,040 --> 00:19:26,040
Speaker 2: Yes, okay, tell.

438
00:19:25,920 --> 00:19:29,280
Speaker 4: Me, well, yes, I try to not use the microwave too.

439
00:19:29,840 --> 00:19:32,520
Speaker 4: We do have one, and if I'm in a pinch,

440
00:19:33,040 --> 00:19:35,639
Speaker 4: I will, yes, but most of the time I do not.

441
00:19:35,800 --> 00:19:39,639
Speaker 1: I don't like the magnetic waves that come from the microwave.

442
00:19:39,720 --> 00:19:41,320
Speaker 4: Yes, I don't think it's healthy, Okay.

443
00:19:41,359 --> 00:19:43,119
Speaker 1: I don't think cooking your food in a microwave is

444
00:19:43,160 --> 00:19:45,639
Speaker 1: healthy at all, and I don't think it's good for cancer.

445
00:19:45,920 --> 00:19:46,280
Speaker 2: Okay.

446
00:19:46,359 --> 00:19:48,399
Speaker 3: Yeah, I always wonder whether I've heard that it kind

447
00:19:48,440 --> 00:19:51,360
Speaker 3: of takes away the nutrients but also has been linked

448
00:19:51,359 --> 00:19:54,199
Speaker 3: to cancer. So I was intrigued of whether there's been

449
00:19:54,280 --> 00:19:56,080
Speaker 3: actual evidence or research done on it.

450
00:19:56,240 --> 00:19:57,800
Speaker 4: And most of the time in those in the days

451
00:19:57,840 --> 00:20:00,119
Speaker 4: when I had it, people were standing in front in

452
00:20:00,119 --> 00:20:04,240
Speaker 4: the marketway. Yes, so nowadays I'm watching that. I think

453
00:20:04,240 --> 00:20:07,199
Speaker 4: nowadays people know not to do that. But that was

454
00:20:07,280 --> 00:20:09,920
Speaker 4: really bad. Okay, yeah, but I'm not a fan.

455
00:20:10,359 --> 00:20:10,439
Speaker 2: No.

456
00:20:10,520 --> 00:20:12,800
Speaker 3: It definitely takes a lot more effort though, like putting

457
00:20:12,800 --> 00:20:15,480
Speaker 3: out all the pans to reheat your food. But I

458
00:20:15,520 --> 00:20:17,320
Speaker 3: always think it's just worth it if there's one little

459
00:20:17,320 --> 00:20:18,679
Speaker 3: thing that you could change. You already have something with

460
00:20:18,760 --> 00:20:20,840
Speaker 3: radiation in your hand all day, right to then have

461
00:20:20,880 --> 00:20:24,320
Speaker 3: your food cooked with it. It's it can be. It's just

462
00:20:24,320 --> 00:20:26,159
Speaker 3: that I always think, try and take out all the

463
00:20:26,200 --> 00:20:28,560
Speaker 3: things that you can live without, yeah, and then the

464
00:20:28,600 --> 00:20:30,439
Speaker 3: things that you can't live without. At least you know

465
00:20:30,480 --> 00:20:32,960
Speaker 3: you've reduced the amount of damage that you're doing to

466
00:20:33,000 --> 00:20:34,080
Speaker 3: your body.

467
00:20:34,280 --> 00:20:36,160
Speaker 2: Do you really need to buy organic? What's your view

468
00:20:36,200 --> 00:20:36,399
Speaker 2: on that?

469
00:20:36,840 --> 00:20:37,040
Speaker 4: I do?

470
00:20:37,359 --> 00:20:40,480
Speaker 1: Yeah, absolutely, I mean the cleanse is all organic. So

471
00:20:40,720 --> 00:20:43,400
Speaker 1: I that was twelve years ago. When I started it.

472
00:20:43,840 --> 00:20:48,439
Speaker 1: I wanted just people to really have five days of clean,

473
00:20:48,840 --> 00:20:53,160
Speaker 1: real organic food that was nutrient dense. I just feel

474
00:20:53,200 --> 00:20:57,320
Speaker 1: it's so lacking, and it's not that hard either, and

475
00:20:57,359 --> 00:21:00,280
Speaker 1: I just wanted to be able to deliver this kind

476
00:21:00,280 --> 00:21:02,800
Speaker 1: of food to people so they could taste the difference

477
00:21:03,200 --> 00:21:05,400
Speaker 1: and because it tastes better. A lot of times we

478
00:21:05,520 --> 00:21:08,399
Speaker 1: make sure we get really high quality organic, because some

479
00:21:08,440 --> 00:21:11,160
Speaker 1: of their organic can be not so great these days.

480
00:21:11,160 --> 00:21:13,760
Speaker 1: But I just wanted them to be able to just

481
00:21:14,440 --> 00:21:19,240
Speaker 1: treat themselves for five days of this organic food that

482
00:21:19,280 --> 00:21:21,680
Speaker 1: they know how to metabolize, and by the end it's

483
00:21:21,720 --> 00:21:24,679
Speaker 1: so fascinating. Roddy, at the end of five days, I

484
00:21:24,720 --> 00:21:28,040
Speaker 1: get these testimonials and they're like, holy cow, I can't

485
00:21:28,040 --> 00:21:30,320
Speaker 1: even believe how good I feel, and I ate more

486
00:21:30,359 --> 00:21:33,760
Speaker 1: food than I usually eat, and just it was it's

487
00:21:33,920 --> 00:21:35,560
Speaker 1: really not again rocket science.

488
00:21:35,600 --> 00:21:37,800
Speaker 4: It's just real clean food.

489
00:21:38,440 --> 00:21:41,159
Speaker 1: And now we are giving some animal protein that's hormone

490
00:21:41,160 --> 00:21:43,360
Speaker 1: free and clean for the people who exercise a lot

491
00:21:43,560 --> 00:21:47,320
Speaker 1: because they weren't getting enough protein they felt. But yeah,

492
00:21:47,320 --> 00:21:50,160
Speaker 1: I just feel like it's really important to go organic

493
00:21:50,240 --> 00:21:52,879
Speaker 1: as much as you can. Sometimes you can't get it.

494
00:21:53,520 --> 00:21:55,960
Speaker 1: And also I think the farmer's markets tend to have

495
00:21:56,080 --> 00:21:56,879
Speaker 1: better they do.

496
00:21:57,400 --> 00:22:00,399
Speaker 3: They do show I do love those you to be

497
00:22:00,400 --> 00:22:02,480
Speaker 3: in la with farmers markets. Right, what are some of

498
00:22:02,480 --> 00:22:04,760
Speaker 3: the main ingredients if people were, you know, weren't able

499
00:22:04,760 --> 00:22:07,800
Speaker 3: to spend as much on organic ingredients for everything, and

500
00:22:07,840 --> 00:22:10,600
Speaker 3: they're like your top five things that people should buy organic.

501
00:22:10,960 --> 00:22:14,760
Speaker 1: Yes, I would say lettuces are really crucial. I think

502
00:22:14,800 --> 00:22:18,160
Speaker 1: that vegetables also are. I mean, but you also can

503
00:22:18,240 --> 00:22:22,480
Speaker 1: get frozen coliflower or broccoli, right, and they're organic and

504
00:22:22,520 --> 00:22:25,360
Speaker 1: that's not as expensive as you know, buying it from

505
00:22:25,359 --> 00:22:29,479
Speaker 1: the store the farmer's market. But yeah, tomatoes and you know,

506
00:22:29,720 --> 00:22:32,119
Speaker 1: just really the fruits and vegetables are really important. And

507
00:22:32,160 --> 00:22:35,119
Speaker 1: then absolutely if you eat animal protein, it has to

508
00:22:35,160 --> 00:22:39,520
Speaker 1: be clean and hormone free and that's I think crucial.

509
00:22:39,680 --> 00:22:44,680
Speaker 3: Okay, that's great. You said that you had hashimoto or still.

510
00:22:44,840 --> 00:22:45,760
Speaker 3: Is it something that you just.

511
00:22:45,800 --> 00:22:47,760
Speaker 4: Have forever forever? Yes?

512
00:22:48,119 --> 00:22:51,320
Speaker 3: Okay, so sadly no, I mean I hear so many

513
00:22:51,359 --> 00:22:54,040
Speaker 3: of my friends people that I know have had hashimoto,

514
00:22:54,160 --> 00:23:01,000
Speaker 3: have got hashimoto. What's the difference between hyperthyroidism, hyperthiroidism, and hashimoto.

515
00:23:01,720 --> 00:23:06,720
Speaker 4: Yeah, so hypothidism and hashimotos go hand in hand. So

516
00:23:06,720 --> 00:23:10,679
Speaker 4: so hashimotos is an immune response, so it's again another

517
00:23:10,920 --> 00:23:14,639
Speaker 4: immune system issue. And then when your.

518
00:23:14,520 --> 00:23:17,879
Speaker 1: Immune system isn't fighting off. I really think of it

519
00:23:17,880 --> 00:23:21,160
Speaker 1: as a viral infection that you've gotten, so it lays

520
00:23:21,160 --> 00:23:23,240
Speaker 1: dormant in your system.

521
00:23:23,600 --> 00:23:28,080
Speaker 4: I years ago was healed by the medical medium Wow interestingly,

522
00:23:28,480 --> 00:23:31,320
Speaker 4: so I had sessions with him before he became really popular,

523
00:23:31,680 --> 00:23:34,440
Speaker 4: and I did his protocol and my hashimotives for the

524
00:23:34,520 --> 00:23:37,200
Speaker 4: first time went into remission. That was five years ago.

525
00:23:37,280 --> 00:23:37,840
Speaker 2: It's amazing.

526
00:23:37,880 --> 00:23:39,120
Speaker 4: I know, it was amazing.

527
00:23:39,200 --> 00:23:41,439
Speaker 1: So I still kind of go back and forth with

528
00:23:41,480 --> 00:23:43,879
Speaker 1: his protocol, but he does believe it's a viral issue.

529
00:23:43,880 --> 00:23:47,560
Speaker 1: And growing up I had mono and strap and tonsilitis

530
00:23:47,880 --> 00:23:51,800
Speaker 1: and shingles and they're all They're all epstein bar and

531
00:23:51,840 --> 00:23:55,639
Speaker 1: I had chicken box. So when you have those viral issues,

532
00:23:55,680 --> 00:23:58,280
Speaker 1: they do not go away. They just lay dormant and

533
00:23:58,320 --> 00:24:00,119
Speaker 1: you can live with them for the rest of your life.

534
00:24:00,320 --> 00:24:04,040
Speaker 4: Or bacterial or fungal issues, but when your immune system

535
00:24:04,119 --> 00:24:07,040
Speaker 4: is compromised or you're not you're tired, and you're stressed

536
00:24:07,119 --> 00:24:09,600
Speaker 4: and all those things, they can raise their ugly head.

537
00:24:09,960 --> 00:24:10,199
Speaker 2: I know.

538
00:24:11,040 --> 00:24:14,640
Speaker 3: My grandma went through cancer two years ago and she

539
00:24:14,680 --> 00:24:16,359
Speaker 3: went into remission from She actually did the same thing

540
00:24:16,400 --> 00:24:18,919
Speaker 3: as you. Shen't did half of her chema. I'm all

541
00:24:18,960 --> 00:24:20,359
Speaker 3: not the same, but she only diok half of the

542
00:24:20,400 --> 00:24:23,480
Speaker 3: chemo she was supposed to, and she's always lived such

543
00:24:23,560 --> 00:24:25,880
Speaker 3: an incredible life in terms of what she eats and

544
00:24:25,920 --> 00:24:29,120
Speaker 3: how she lives and her meditation practices. She did half

545
00:24:29,160 --> 00:24:31,800
Speaker 3: of it and her cancer went back into remission while

546
00:24:31,840 --> 00:24:34,120
Speaker 3: she was doing all of obviously her other holistic health

547
00:24:34,160 --> 00:24:37,240
Speaker 3: practices on the side, and she's ninety years old. But

548
00:24:37,440 --> 00:24:41,080
Speaker 3: then six months later, seven months later, she got shingles,

549
00:24:41,640 --> 00:24:43,240
Speaker 3: and it was one of the most painful things I've

550
00:24:43,280 --> 00:24:46,199
Speaker 3: ever experienced her go through. When I learned about it,

551
00:24:46,200 --> 00:24:48,480
Speaker 3: it was just, I guess it's whenever your body, once

552
00:24:48,480 --> 00:24:52,040
Speaker 3: you've already been through an immuni suppressed situation, your body

553
00:24:52,119 --> 00:24:54,399
Speaker 3: just constantly goes into it. And someone else in my

554
00:24:54,440 --> 00:24:57,359
Speaker 3: family is going through shingles right now, and he's really

555
00:24:57,400 --> 00:25:00,600
Speaker 3: struggling with it because he also has an auto mune disorder.

556
00:25:00,640 --> 00:25:03,959
Speaker 3: He has room short authritis, and I guess his immune

557
00:25:03,960 --> 00:25:06,320
Speaker 3: system was a little bit low and then he got shingles,

558
00:25:06,359 --> 00:25:08,800
Speaker 3: and it's I feel like it was the first time

559
00:25:08,800 --> 00:25:10,240
Speaker 3: I'd had about it, but now two people in my

560
00:25:10,280 --> 00:25:12,399
Speaker 3: family have had it, and it's something that's so common.

561
00:25:12,560 --> 00:25:15,280
Speaker 4: It's so common. It's crazy how common it is. I

562
00:25:15,280 --> 00:25:15,760
Speaker 4: know you're right.

563
00:25:15,840 --> 00:25:19,119
Speaker 1: I mean even with the COVID like COVID shot, you know,

564
00:25:19,280 --> 00:25:21,920
Speaker 1: I like, my antibodies came back.

565
00:25:22,000 --> 00:25:23,960
Speaker 4: Yes, I got COVID. The antibodies came back.

566
00:25:24,000 --> 00:25:26,639
Speaker 1: So it's a constant back and forth and trying to

567
00:25:26,640 --> 00:25:30,480
Speaker 1: get those antibodies down. And really it's also not that hard,

568
00:25:30,520 --> 00:25:33,119
Speaker 1: so it's really good sleep. Your vitamin D needs to

569
00:25:33,119 --> 00:25:35,280
Speaker 1: be at a really high level when you have an

570
00:25:35,320 --> 00:25:39,240
Speaker 1: immune suppressed system, like it needs to be sixty mL

571
00:25:39,320 --> 00:25:41,840
Speaker 1: on their blood works, sixty to eighty higher than what

572
00:25:42,320 --> 00:25:45,719
Speaker 1: most doctors needs to be an optimal level. You need

573
00:25:45,760 --> 00:25:48,359
Speaker 1: to be really taking things that will build your immune

574
00:25:48,359 --> 00:25:51,720
Speaker 1: system and keep your immune system strong. And sometimes you

575
00:25:51,800 --> 00:25:54,439
Speaker 1: just need to take antivirals too. And we all know

576
00:25:54,480 --> 00:25:57,400
Speaker 1: there's beautiful anti virals out there, like a regular oil

577
00:25:57,840 --> 00:26:01,080
Speaker 1: you know is one, or bioax of silver, or there's

578
00:26:01,119 --> 00:26:05,120
Speaker 1: a whole array of beautiful anti viral so I think

579
00:26:05,160 --> 00:26:08,720
Speaker 1: that you just kind of or even zinc and liposomals

580
00:26:08,720 --> 00:26:12,879
Speaker 1: C is an anti viral. So I'm constantly on and

581
00:26:12,920 --> 00:26:15,679
Speaker 1: off those things when I'm not feeling good and making

582
00:26:15,720 --> 00:26:19,600
Speaker 1: sure but hypoth so the hashimotives that you know that

583
00:26:19,720 --> 00:26:22,560
Speaker 1: antibodies attack your thyroid and so then that gives you

584
00:26:22,640 --> 00:26:27,359
Speaker 1: hashy and then hyper is more is Graves. So that's

585
00:26:27,440 --> 00:26:31,720
Speaker 1: the autimmune for So hyper is when you're you have

586
00:26:31,800 --> 00:26:36,080
Speaker 1: more bulging eyes and you are super skinny and that,

587
00:26:36,240 --> 00:26:40,960
Speaker 1: so it's just a different autoimmune consistency. But hypo is

588
00:26:41,000 --> 00:26:44,200
Speaker 1: when you're losing your hair and you can't lose weight,

589
00:26:44,480 --> 00:26:48,000
Speaker 1: and you know your brain fog and tired all the

590
00:26:48,040 --> 00:26:53,480
Speaker 1: time and constipated, and it's so rampant hashimotives and hypo.

591
00:26:54,280 --> 00:26:57,040
Speaker 1: And I see clients they don't the doctors don't test

592
00:26:57,080 --> 00:27:00,640
Speaker 1: their antibodies. They test the thyroid, they do not test

593
00:27:00,680 --> 00:27:02,800
Speaker 1: the antibodies. And I can't tell you how many times

594
00:27:02,800 --> 00:27:05,120
Speaker 1: when I test them they have hashimotos.

595
00:27:05,400 --> 00:27:05,640
Speaker 2: Wow.

596
00:27:05,720 --> 00:27:07,720
Speaker 3: So what do you recommend people test foid? They have

597
00:27:07,760 --> 00:27:09,040
Speaker 3: to ask for antibody test.

598
00:27:09,280 --> 00:27:11,359
Speaker 1: Just test for a Hashi motors antibody test or a

599
00:27:11,440 --> 00:27:12,520
Speaker 1: full thyroid panel.

600
00:27:12,720 --> 00:27:15,240
Speaker 3: Okay, Yeah, And when you had you know, the bits

601
00:27:15,280 --> 00:27:17,400
Speaker 3: in between when you were saying you got shingles and

602
00:27:17,760 --> 00:27:20,720
Speaker 3: we'll be above the things that you mentioned, is that

603
00:27:20,760 --> 00:27:22,840
Speaker 3: what really helped you? So now do you find there

604
00:27:22,840 --> 00:27:25,840
Speaker 3: are shorter pairers between when you get these other.

605
00:27:26,200 --> 00:27:28,719
Speaker 1: Yeah, so I know when I'm going into a social period,

606
00:27:29,400 --> 00:27:32,000
Speaker 1: I will start to like go on my regular oil

607
00:27:32,080 --> 00:27:34,359
Speaker 1: or my bioactive silver and take some more zinc it,

608
00:27:34,400 --> 00:27:37,400
Speaker 1: take some more zah and make sure my D even

609
00:27:37,520 --> 00:27:40,399
Speaker 1: maybe double my D for a few weeks and it

610
00:27:40,600 --> 00:27:43,280
Speaker 1: always helps. And I also like really take care of

611
00:27:43,359 --> 00:27:46,119
Speaker 1: my gut. So I am a big fan of omra

612
00:27:46,720 --> 00:27:51,000
Speaker 1: that cholester powder or just a really high quality cholesterome Okay,

613
00:27:51,040 --> 00:27:52,560
Speaker 1: that has helped my antibodies as well.

614
00:27:52,600 --> 00:27:54,359
Speaker 2: Oh that's interesting that before.

615
00:27:54,600 --> 00:27:57,800
Speaker 1: Yeah, it's really lowered antibodies and help digestion and what

616
00:27:57,920 --> 00:28:00,159
Speaker 1: it does, and it helps protect the lining of your

617
00:28:00,640 --> 00:28:03,800
Speaker 1: gut so you don't get viral or bacterial fungal issues

618
00:28:03,800 --> 00:28:07,159
Speaker 1: in the lining. So they're already in the system, but

619
00:28:07,240 --> 00:28:08,119
Speaker 1: you could get more.

620
00:28:08,520 --> 00:28:08,720
Speaker 2: Yeah.

621
00:28:08,720 --> 00:28:11,000
Speaker 3: It's I feel like we focus so much on the

622
00:28:11,040 --> 00:28:15,560
Speaker 3: conditions that you hear about, like cancer, heart disease, diabetes,

623
00:28:15,800 --> 00:28:19,400
Speaker 3: but rarely do we think about viral fungal infections, which

624
00:28:19,400 --> 00:28:22,000
Speaker 3: are actually probably sometimes the underlying root to then get

625
00:28:22,119 --> 00:28:24,520
Speaker 3: a lot of these autoimmune disorders when you end up

626
00:28:24,560 --> 00:28:26,960
Speaker 3: triggering it in some way through a virus that you've got.

627
00:28:27,040 --> 00:28:30,280
Speaker 3: I've had so many correlations between people getting a virus

628
00:28:30,600 --> 00:28:34,240
Speaker 3: and then it triggering the autoimmune disorder that then starts

629
00:28:34,280 --> 00:28:36,760
Speaker 3: and they then have to work through that afterwards.

630
00:28:36,800 --> 00:28:40,360
Speaker 1: You're absolutely right, one hundred percent, like we just no

631
00:28:40,400 --> 00:28:42,640
Speaker 1: one is talking about it. I mean, the medical medium

632
00:28:42,680 --> 00:28:45,200
Speaker 1: talked about it years ago and he continued to I

633
00:28:45,200 --> 00:28:47,880
Speaker 1: don't know what's happening with him now. I think he's

634
00:28:47,880 --> 00:28:48,520
Speaker 1: still around, right.

635
00:28:49,520 --> 00:28:52,120
Speaker 2: Gratitude, we both had little bit.

636
00:28:54,080 --> 00:28:57,640
Speaker 1: Same same But I just there people aren't talking about

637
00:28:57,680 --> 00:29:01,800
Speaker 1: it still enough, and those issues are all kinds of problems.

638
00:29:01,960 --> 00:29:03,800
Speaker 3: I don't know whether you know much about UTIs. I

639
00:29:03,840 --> 00:29:06,640
Speaker 3: feel like I always say, lots of women getting UTI's

640
00:29:06,920 --> 00:29:11,480
Speaker 3: very regularly. Do you know any recommendations for women to prevent, like,

641
00:29:11,520 --> 00:29:14,280
Speaker 3: what's the best way to prevent getting a UTI?

642
00:29:15,120 --> 00:29:20,800
Speaker 1: So it's really there's a supplement is it called it's

643
00:29:20,600 --> 00:29:23,160
Speaker 1: the cranberry supplement that I.

644
00:29:23,120 --> 00:29:25,200
Speaker 2: Can't remember it.

645
00:29:25,200 --> 00:29:28,640
Speaker 4: It's not it's something else that there is one supplement.

646
00:29:28,240 --> 00:29:32,200
Speaker 1: That is fabulous for utl okay, but also it's again

647
00:29:32,320 --> 00:29:36,120
Speaker 1: that bacteria that's in the system and keeping you know,

648
00:29:36,360 --> 00:29:39,840
Speaker 1: like stain hydrated and making sure you're going the bathroom

649
00:29:39,920 --> 00:29:45,040
Speaker 1: enough as well as like, I love nutribiotic grayfruit seed extract.

650
00:29:45,720 --> 00:29:46,520
Speaker 4: Do you know about that?

651
00:29:46,680 --> 00:29:50,680
Speaker 1: I so it tastes kind of crappy, but whatever. I

652
00:29:50,760 --> 00:29:52,560
Speaker 1: felt like I was getting a UTI because I used

653
00:29:52,600 --> 00:29:55,480
Speaker 1: to get a lot of them. This liquid was really strong.

654
00:29:55,520 --> 00:29:58,880
Speaker 1: It's a natural antibiotic, and you would put of like

655
00:29:59,000 --> 00:30:02,560
Speaker 1: thirty drops a little glass, little shot of water and

656
00:30:02,720 --> 00:30:05,640
Speaker 1: down it like maybe one to three times a day,

657
00:30:05,680 --> 00:30:07,680
Speaker 1: depending on how you're feeling, and the ut.

658
00:30:07,680 --> 00:30:08,280
Speaker 4: I would go away.

659
00:30:08,320 --> 00:30:09,200
Speaker 2: Wait what was it called again?

660
00:30:09,280 --> 00:30:12,440
Speaker 1: Oh, it's called grapefruit seed extract. Right, Flutibiotic is the

661
00:30:12,480 --> 00:30:14,920
Speaker 1: name of the brand. Okay, And there is one other

662
00:30:15,160 --> 00:30:16,200
Speaker 1: I can't remember the inverse.

663
00:30:16,240 --> 00:30:16,720
Speaker 2: We'll look out.

664
00:30:16,880 --> 00:30:17,320
Speaker 4: We'll look out.

665
00:30:17,400 --> 00:30:18,440
Speaker 2: We'll send out to everyone.

666
00:30:19,280 --> 00:30:20,640
Speaker 4: Yeah, when do d manos?

667
00:30:20,880 --> 00:30:21,479
Speaker 2: D manos?

668
00:30:21,520 --> 00:30:22,080
Speaker 4: Have you ever heard of it?

669
00:30:22,160 --> 00:30:22,840
Speaker 2: Oh? I have that.

670
00:30:22,960 --> 00:30:24,960
Speaker 3: The other one I don't get UTI is very often,

671
00:30:25,080 --> 00:30:27,240
Speaker 3: but honestly, right now, like three of my friends have

672
00:30:27,320 --> 00:30:29,120
Speaker 3: it and they keep messaging me what should I take.

673
00:30:29,160 --> 00:30:32,320
Speaker 3: I'm like cranberry juice, pomegranate juice.

674
00:30:32,440 --> 00:30:33,320
Speaker 2: That's all I really know.

675
00:30:33,360 --> 00:30:35,440
Speaker 3: Because they're being able to go on antibiotics and they

676
00:30:35,440 --> 00:30:37,239
Speaker 3: don't necessarily want to go on to it.

677
00:30:37,360 --> 00:30:37,760
Speaker 2: Yeah, I know.

678
00:30:38,080 --> 00:30:40,400
Speaker 3: So let's talk about detoxing and cleansing, because that is

679
00:30:40,440 --> 00:30:45,080
Speaker 3: your expertise. For those who are new to detoxing, where

680
00:30:45,080 --> 00:30:47,200
Speaker 3: should they start. Let's say they don't have the money

681
00:30:47,240 --> 00:30:49,800
Speaker 3: to go on a cleanse or buy a cleanse. Where

682
00:30:49,800 --> 00:30:51,600
Speaker 3: can they start in their own home, in the in

683
00:30:51,640 --> 00:30:52,320
Speaker 3: their own kitchen.

684
00:30:53,160 --> 00:30:53,760
Speaker 4: Good question.

685
00:30:53,920 --> 00:30:57,400
Speaker 1: I feel like hydration is crucial because I don't think

686
00:30:57,440 --> 00:31:01,080
Speaker 1: people are hydrated enough. So, you know, the first line

687
00:31:01,080 --> 00:31:04,680
Speaker 1: of defense for detoxing is really going the bathroom in

688
00:31:04,720 --> 00:31:06,440
Speaker 1: fully eliminating, not.

689
00:31:06,360 --> 00:31:09,560
Speaker 4: Just peen, but you know, just really being regular.

690
00:31:09,760 --> 00:31:12,160
Speaker 1: And that is interesting because they're really supposed to go

691
00:31:12,160 --> 00:31:14,200
Speaker 1: three times a day, but people barely go once.

692
00:31:14,760 --> 00:31:16,640
Speaker 4: So hydration is crucial for that.

693
00:31:16,800 --> 00:31:20,360
Speaker 1: Right, So women need ninety six ounces, I feel that

694
00:31:20,400 --> 00:31:23,640
Speaker 1: could be really hydrating soups or smoothies or juices. You

695
00:31:23,720 --> 00:31:26,000
Speaker 1: know that it doesn't have to be just strictly water.

696
00:31:26,440 --> 00:31:28,640
Speaker 1: And men need like almost a hundred and twenty but

697
00:31:28,720 --> 00:31:31,760
Speaker 1: people don't get that. They get about sixty if they're lucky.

698
00:31:32,240 --> 00:31:34,240
Speaker 1: Always drink water when you wake up, before you have

699
00:31:34,320 --> 00:31:37,000
Speaker 1: tea or coffee that's caffeinated, and if you take any

700
00:31:37,080 --> 00:31:39,560
Speaker 1: over the countermeds, you really need to be hydrated because

701
00:31:39,560 --> 00:31:44,320
Speaker 1: they dehydrate you. Also, animal protein dehydrates used, sugar dehydrates use.

702
00:31:44,360 --> 00:31:47,960
Speaker 1: So it's fascinating how many foods can do that too.

703
00:31:48,040 --> 00:31:50,360
Speaker 1: But I think hydration is crucial. I think fiber is

704
00:31:50,400 --> 00:31:53,840
Speaker 1: also mass Those are like no brainers that don't cost

705
00:31:53,840 --> 00:31:58,160
Speaker 1: any money. We need to get thirty minimum thirty grads

706
00:31:58,200 --> 00:31:58,840
Speaker 1: of fiber.

707
00:31:58,560 --> 00:32:00,160
Speaker 4: A day, up to fifty.

708
00:32:00,520 --> 00:32:02,880
Speaker 2: So give us an example of what.

709
00:32:04,560 --> 00:32:08,280
Speaker 1: Yeah, yeah, so my favorite archia seeds, like two tablespoons

710
00:32:08,400 --> 00:32:11,840
Speaker 1: is ten grams of fiber. I know, half of avocado

711
00:32:11,960 --> 00:32:14,480
Speaker 1: is like nine point five grams of fiber, a half

712
00:32:14,760 --> 00:32:17,080
Speaker 1: like a quarter couple of white beans is nine grams

713
00:32:17,080 --> 00:32:19,080
Speaker 1: of fiber. A cup of raspberries is eight point four

714
00:32:19,160 --> 00:32:22,480
Speaker 1: grams of fiber. So like right there, we're probably at thirty.

715
00:32:22,560 --> 00:32:22,760
Speaker 3: Right.

716
00:32:23,040 --> 00:32:26,440
Speaker 4: There's definitely like you know, the vegetables.

717
00:32:26,120 --> 00:32:28,800
Speaker 1: The legumes and beans, but again that's kind of a

718
00:32:29,400 --> 00:32:32,080
Speaker 1: somewhat of a forgotten thing, the legumes and beans as well.

719
00:32:33,040 --> 00:32:37,200
Speaker 1: But there are beautiful sources of fiber out there, so

720
00:32:37,280 --> 00:32:40,840
Speaker 1: I think that that's crucial. And then I feel like

721
00:32:41,080 --> 00:32:45,080
Speaker 1: the best detoxinge is juicing. And also what I do

722
00:32:45,240 --> 00:32:48,160
Speaker 1: now roddy is I throw the greens into a blender.

723
00:32:48,800 --> 00:32:50,680
Speaker 2: Yeah, I keep that of a juice then, so you

724
00:32:51,000 --> 00:32:51,840
Speaker 2: get the fiber in.

725
00:32:51,880 --> 00:32:54,440
Speaker 1: Yeah right, yeah, So I like have a sixty ounce

726
00:32:54,520 --> 00:32:57,560
Speaker 1: juice with all these greens with all these nutrients because

727
00:32:57,560 --> 00:32:59,960
Speaker 1: that's my multi and then I have all this fire.

728
00:33:00,840 --> 00:33:01,360
Speaker 2: That's so good.

729
00:33:01,560 --> 00:33:03,560
Speaker 3: When when you're here talking about all the different types

730
00:33:03,560 --> 00:33:05,760
Speaker 3: of fiber, I was like, I definitely have an overloade

731
00:33:05,800 --> 00:33:06,680
Speaker 3: of fiber in my day.

732
00:33:07,880 --> 00:33:08,760
Speaker 2: I definitely get.

733
00:33:10,480 --> 00:33:12,600
Speaker 3: Most of my meals have like four or five different

734
00:33:12,680 --> 00:33:14,920
Speaker 3: veggies in there, so I know I'm getting the right

735
00:33:14,920 --> 00:33:16,080
Speaker 3: amount of fiber in. Yeah.

736
00:33:16,160 --> 00:33:17,640
Speaker 2: Oh my Goshen, you were talking about vitamin D.

737
00:33:17,760 --> 00:33:21,000
Speaker 3: Actually, I recently did my blood tests and everything was

738
00:33:21,040 --> 00:33:24,400
Speaker 3: actually great, except for my vitamin D was so long low.

739
00:33:24,440 --> 00:33:25,840
Speaker 3: It was the lowest it's ever been. I think I

740
00:33:25,840 --> 00:33:28,040
Speaker 3: have it at like an eight or something, which is

741
00:33:28,520 --> 00:33:31,200
Speaker 3: so low. So I'm really working on that and I've

742
00:33:31,200 --> 00:33:34,320
Speaker 3: started like doubling up on my vitamins. Do you see

743
00:33:34,360 --> 00:33:37,200
Speaker 3: a difference between taking liquids and capsules.

744
00:33:37,280 --> 00:33:39,520
Speaker 4: I do. I do want to love liquids.

745
00:33:39,600 --> 00:33:42,320
Speaker 1: I love liquids period because they absorb better, So do

746
00:33:42,400 --> 00:33:44,920
Speaker 1: I I think we're lucky if we absorb half of

747
00:33:45,000 --> 00:33:47,600
Speaker 1: the capsule, because our gut has to be healthy to

748
00:33:47,600 --> 00:33:49,840
Speaker 1: break it down. We have to break down the outside

749
00:33:49,840 --> 00:33:52,000
Speaker 1: of the capsule and then absorb what's exactly.

750
00:33:52,120 --> 00:33:54,000
Speaker 2: So if your gut's not strong, you may not be

751
00:33:54,040 --> 00:33:54,959
Speaker 2: getting into it right.

752
00:33:55,400 --> 00:33:58,280
Speaker 1: So liquids are so easy, and I love liquid d

753
00:33:58,760 --> 00:34:01,920
Speaker 1: I love quicksilver like it's a leposomal where you don't

754
00:34:01,920 --> 00:34:03,680
Speaker 1: have to take it with fatter food because it's a

755
00:34:03,720 --> 00:34:08,680
Speaker 1: fat absorbable vitamin and same like curcumin or curcumin's I

756
00:34:08,920 --> 00:34:12,239
Speaker 1: do the liposomal one of those you know, leposomal cee.

757
00:34:12,560 --> 00:34:14,480
Speaker 1: Those are all really highly absorbable.

758
00:34:14,680 --> 00:34:15,160
Speaker 2: That's so good.

759
00:34:15,200 --> 00:34:17,600
Speaker 3: I think people don't know the difference sometimes, So liposamol

760
00:34:17,640 --> 00:34:19,520
Speaker 3: helps with the absorption sys itways better to.

761
00:34:19,480 --> 00:34:21,280
Speaker 2: Get it in those forms. Yeah.

762
00:34:21,360 --> 00:34:24,160
Speaker 3: Are there any common myths about detox saying that you've

763
00:34:24,160 --> 00:34:26,240
Speaker 3: had to dig debunk with your clients.

764
00:34:26,400 --> 00:34:29,960
Speaker 4: Yes, a lot. It's about starvation and deprivation.

765
00:34:30,280 --> 00:34:33,279
Speaker 1: I mean I think people think that, you know, I mean,

766
00:34:33,400 --> 00:34:36,800
Speaker 1: going on waterfast isn't horrible if you're doing it right. Okay,

767
00:34:36,880 --> 00:34:40,000
Speaker 1: so that's kind of a deprivation starvation thing, But that

768
00:34:40,160 --> 00:34:43,040
Speaker 1: is for a certain amount of time. Also, I think

769
00:34:43,080 --> 00:34:47,160
Speaker 1: supervised is really important. Yes, but you don't have to

770
00:34:47,200 --> 00:34:51,080
Speaker 1: deprive yourself or starve yourself. You just again going back

771
00:34:51,120 --> 00:34:53,600
Speaker 1: to what we talked about at the beginning, of just

772
00:34:53,840 --> 00:34:57,040
Speaker 1: eating real food. Your body knows what to do with

773
00:34:57,080 --> 00:35:00,000
Speaker 1: this real food, you know, and did it getting high

774
00:35:00,080 --> 00:35:04,120
Speaker 1: fiber and getting hydration and also sleep. Your body detox

775
00:35:04,160 --> 00:35:05,040
Speaker 1: is while you're sleeping.

776
00:35:05,280 --> 00:35:05,799
Speaker 2: So true.

777
00:35:05,880 --> 00:35:07,720
Speaker 4: Yeah, so you've got to get enough sleep.

778
00:35:08,120 --> 00:35:10,640
Speaker 3: Your cleans in your book is so easy, and I

779
00:35:10,640 --> 00:35:12,080
Speaker 3: feel like that's kind of what you mimic in the

780
00:35:12,120 --> 00:35:15,239
Speaker 3: cleans that you share with people. You know, whether it's

781
00:35:15,239 --> 00:35:18,399
Speaker 3: a juice, a soup, a salad, you know, there's there's

782
00:35:18,440 --> 00:35:20,560
Speaker 3: so many different varieties of what you can eat, but

783
00:35:20,680 --> 00:35:23,360
Speaker 3: essentially it's all just based around whole foods, right, And

784
00:35:23,400 --> 00:35:25,720
Speaker 3: I think that's that's really as simple as the detox

785
00:35:25,800 --> 00:35:28,279
Speaker 3: is most people need to get to because most of

786
00:35:28,320 --> 00:35:30,839
Speaker 3: us are on eighty percent package foods twenty percent whole foods,

787
00:35:30,880 --> 00:35:33,239
Speaker 3: and you're really trying to switch that around being eighty

788
00:35:33,239 --> 00:35:37,200
Speaker 3: percent whole foods and twenty percent maybe package foods. Right, Exactly,

789
00:35:37,680 --> 00:35:40,080
Speaker 3: what's a good duration of a cleanse for people to

790
00:35:40,080 --> 00:35:41,960
Speaker 3: go on that is yours is a five days that

791
00:35:42,040 --> 00:35:43,440
Speaker 3: the minimum that you would recommend.

792
00:35:43,600 --> 00:35:46,560
Speaker 4: I really I don't know why you. I love the

793
00:35:46,600 --> 00:35:47,080
Speaker 4: five day.

794
00:35:47,160 --> 00:35:49,640
Speaker 1: You can reset your body in five days, Yes, a

795
00:35:49,640 --> 00:35:51,560
Speaker 1: lot of people do three. I don't think it's long enough,

796
00:35:51,760 --> 00:35:56,319
Speaker 1: but five days is really a scientifically proven resetting. You

797
00:35:56,360 --> 00:35:59,640
Speaker 1: can lower your sugar cravings, you can you know, sleep better,

798
00:36:00,280 --> 00:36:02,680
Speaker 1: your skin can be better, like in five days.

799
00:36:02,840 --> 00:36:04,919
Speaker 4: I think that is so crazy because it's a short

800
00:36:04,920 --> 00:36:05,480
Speaker 4: amount of time.

801
00:36:05,560 --> 00:36:08,000
Speaker 3: Yeah, it feels like a really manageable number. Yeah, rather

802
00:36:08,040 --> 00:36:11,360
Speaker 3: than like a thirty day detox. Five days feels really manageable.

803
00:36:11,400 --> 00:36:14,239
Speaker 3: And I imagine then you continue those practices because your

804
00:36:14,239 --> 00:36:16,040
Speaker 3: body's got a feeling of what it feels like to

805
00:36:16,080 --> 00:36:18,520
Speaker 3: feel good and to have those toxins out of your body.

806
00:36:18,640 --> 00:36:19,840
Speaker 4: You just feel more energized.

807
00:36:19,880 --> 00:36:23,560
Speaker 1: And also I feel like it's really crucial to get

808
00:36:23,600 --> 00:36:26,480
Speaker 1: back in your body. I feel I don't know about you,

809
00:36:26,560 --> 00:36:28,520
Speaker 1: but I feel like I see clients in their heads

810
00:36:28,560 --> 00:36:29,480
Speaker 1: here and their bodies here.

811
00:36:29,640 --> 00:36:32,960
Speaker 4: Yes, they are not connected ways. So I think food

812
00:36:33,000 --> 00:36:33,800
Speaker 4: helps you connect.

813
00:36:34,200 --> 00:36:38,000
Speaker 1: You know, lifestyle and meditation and sleep and all those things,

814
00:36:38,000 --> 00:36:39,920
Speaker 1: but I think food, if you're not eating the right

815
00:36:39,960 --> 00:36:41,319
Speaker 1: foods you're going to be disconnected.

816
00:36:41,560 --> 00:36:43,719
Speaker 2: We've been talking about a lot about sleep. You've mentioned it.

817
00:36:43,880 --> 00:36:47,439
Speaker 3: Are there many sleep supplements that you think actually help

818
00:36:47,560 --> 00:36:52,439
Speaker 3: without ruining your body's process of sleep? Because I think

819
00:36:52,520 --> 00:36:54,440
Speaker 3: you know, there are lots of products out there that

820
00:36:54,760 --> 00:36:57,320
Speaker 3: can help you to sleep, but it doesn't necessarily enhance

821
00:36:57,560 --> 00:37:00,520
Speaker 3: the sport or support your natural sleep system.

822
00:37:00,800 --> 00:37:02,439
Speaker 4: Yeah, I mean magnesium is the first one.

823
00:37:02,520 --> 00:37:03,120
Speaker 3: Yeah, right.

824
00:37:04,400 --> 00:37:06,920
Speaker 1: I just have a brand that I love called Bioptimizer,

825
00:37:07,280 --> 00:37:09,080
Speaker 1: has seven different kinds of magnesium in it.

826
00:37:09,120 --> 00:37:11,040
Speaker 4: I just love that one. I give it to all

827
00:37:11,040 --> 00:37:11,560
Speaker 4: my clients.

828
00:37:11,920 --> 00:37:14,319
Speaker 1: They also have a sleep supplement that's beautiful, but it

829
00:37:14,360 --> 00:37:15,360
Speaker 1: doesn't have melatonin.

830
00:37:15,840 --> 00:37:18,319
Speaker 4: So I'm not a huge melatonin fan.

831
00:37:18,400 --> 00:37:19,879
Speaker 2: I'm not. I right.

832
00:37:20,000 --> 00:37:22,040
Speaker 1: I love it if you travel and you need it

833
00:37:22,120 --> 00:37:24,600
Speaker 1: and when you're going across time zones, right, But I

834
00:37:24,600 --> 00:37:27,319
Speaker 1: think here on a day to day basis taking melatonin daily,

835
00:37:27,400 --> 00:37:30,000
Speaker 1: I'm not a big fan of. So this one has

836
00:37:30,040 --> 00:37:34,080
Speaker 1: glycine and elthenine and GABBA and B six and it's

837
00:37:34,120 --> 00:37:37,160
Speaker 1: a beautiful array of stuff. So I think you know

838
00:37:37,520 --> 00:37:38,840
Speaker 1: those two are my favorite.

839
00:37:39,160 --> 00:37:40,080
Speaker 2: Do you have used the spray?

840
00:37:40,640 --> 00:37:41,680
Speaker 4: No?

841
00:37:41,200 --> 00:37:45,520
Speaker 3: Oh, I've been using a magnesium spray at night apparently

842
00:37:45,560 --> 00:37:47,720
Speaker 3: because when you put on your skin and then absorbs

843
00:37:47,719 --> 00:37:50,359
Speaker 3: straight into your blood right in that way. I've been

844
00:37:50,440 --> 00:37:53,400
Speaker 3: using that at night, but I need to put up

845
00:37:53,400 --> 00:37:56,719
Speaker 3: probably do both sides. Takes some supplements and get magnesium

846
00:37:56,719 --> 00:37:57,120
Speaker 3: in three.

847
00:37:56,960 --> 00:37:57,360
Speaker 2: Do you like you?

848
00:37:57,400 --> 00:37:57,680
Speaker 4: Do you have?

849
00:37:57,920 --> 00:37:58,640
Speaker 2: I really like it?

850
00:37:58,719 --> 00:38:00,560
Speaker 3: No, I don't have a se seeping but I've just

851
00:38:00,600 --> 00:38:03,239
Speaker 3: had I've recently had another health expet on and she

852
00:38:03,400 --> 00:38:06,040
Speaker 3: was saying how magnesium is the one supplement that she'd

853
00:38:06,040 --> 00:38:08,719
Speaker 3: really recommend to women, especially to tap with the hormones

854
00:38:09,239 --> 00:38:12,040
Speaker 3: and everything. So I've just started to prioritize using it

855
00:38:12,120 --> 00:38:14,479
Speaker 3: and I've been using a spray and so far it's great.

856
00:38:14,800 --> 00:38:18,880
Speaker 4: No, I spray is great again, It's like absorption and easy. Yeah,

857
00:38:19,000 --> 00:38:23,000
Speaker 4: and a liquid magnesium or you know. I love this

858
00:38:23,160 --> 00:38:25,880
Speaker 4: hydrating powder. It does have few fillers.

859
00:38:25,440 --> 00:38:27,800
Speaker 1: In it, but I dilute it like crazy, and it

860
00:38:27,840 --> 00:38:31,480
Speaker 1: does have magnesium, potassium and magnaniue ultima.

861
00:38:31,880 --> 00:38:32,400
Speaker 4: Oh.

862
00:38:32,719 --> 00:38:34,640
Speaker 1: It doesn't have a ton of salt because I don't

863
00:38:34,680 --> 00:38:37,279
Speaker 1: love high salt things. Yeah, but it has all the

864
00:38:37,320 --> 00:38:39,920
Speaker 1: other things and has sea and zinc and amazing.

865
00:38:40,280 --> 00:38:42,680
Speaker 3: So many great supplements out there. Actually, what do you

866
00:38:42,760 --> 00:38:45,680
Speaker 3: go to recommendations? To stay energized throughout the day.

867
00:38:45,880 --> 00:38:46,120
Speaker 4: Yeah.

868
00:38:46,160 --> 00:38:48,279
Speaker 1: Well, the first one I would say is when I

869
00:38:48,320 --> 00:38:50,959
Speaker 1: wake up in the morning, I do. I'm lucky because

870
00:38:50,960 --> 00:38:53,400
Speaker 1: I have this balcony outside my bedroom and I go

871
00:38:53,440 --> 00:38:55,800
Speaker 1: out and I sit in the sun for fifteen minutes.

872
00:38:56,360 --> 00:38:58,160
Speaker 4: And I don't that gives me energy?

873
00:38:58,280 --> 00:39:00,960
Speaker 1: Yeah, I think it resets my circait in rhythms, and

874
00:39:01,480 --> 00:39:03,840
Speaker 1: I just think it's it's such a beautiful thing to

875
00:39:03,840 --> 00:39:07,040
Speaker 1: get sunlight into your eyes and to you know, get

876
00:39:07,080 --> 00:39:08,200
Speaker 1: that first morning sun.

877
00:39:08,320 --> 00:39:10,200
Speaker 2: Definitely, and I think that.

878
00:39:09,840 --> 00:39:11,400
Speaker 4: That for me gives me energy.

879
00:39:11,520 --> 00:39:14,560
Speaker 1: And as well as I do yoga in the morning

880
00:39:14,760 --> 00:39:17,680
Speaker 1: and I meditate a little bit, I don't go on

881
00:39:17,719 --> 00:39:21,040
Speaker 1: my phone right away. That's huge because when I do,

882
00:39:21,160 --> 00:39:21,840
Speaker 1: I'm in trouble.

883
00:39:22,200 --> 00:39:22,399
Speaker 3: Yeah.

884
00:39:23,000 --> 00:39:25,839
Speaker 4: That I feel like my energy is always zac.

885
00:39:26,560 --> 00:39:29,200
Speaker 3: Yes, Yeah, before you even get a moment to get

886
00:39:29,200 --> 00:39:32,880
Speaker 3: out of bed, you're already depleting energy from your body

887
00:39:32,920 --> 00:39:33,399
Speaker 3: and your mind.

888
00:39:33,520 --> 00:39:33,840
Speaker 4: Yeah.

889
00:39:34,000 --> 00:39:37,200
Speaker 1: Then water and juice, And then I have to say,

890
00:39:37,239 --> 00:39:39,560
Speaker 1: there is a supplement I can't live without, but I

891
00:39:39,680 --> 00:39:42,839
Speaker 1: do injections of it. It's NAD, which I'm sure.

892
00:39:43,040 --> 00:39:46,000
Speaker 3: Yes, I'm so intrigued by NAD. I feel like it's

893
00:39:46,320 --> 00:39:48,600
Speaker 3: suddenly come in to the light. But it's obviously been

894
00:39:48,640 --> 00:39:51,760
Speaker 3: around for a while. Tell me what NAD does and

895
00:39:52,560 --> 00:39:54,200
Speaker 3: what are the best forms that people should take them

896
00:39:54,200 --> 00:39:55,680
Speaker 3: in and should everyone be taking.

897
00:39:55,560 --> 00:39:59,000
Speaker 1: Yeah, like a lot of people we deplete our NAD

898
00:39:59,400 --> 00:40:02,120
Speaker 1: really like I think around in our twenties, like by

899
00:40:02,160 --> 00:40:05,200
Speaker 1: fifty percent. So I think a lot of people you know,

900
00:40:05,239 --> 00:40:06,920
Speaker 1: could easily take it a lot.

901
00:40:06,960 --> 00:40:10,839
Speaker 4: There are precursors out there. There's NMM and there's an

902
00:40:11,000 --> 00:40:13,920
Speaker 4: R and they're a precursor to help with the NAD.

903
00:40:14,560 --> 00:40:17,319
Speaker 4: I just buy a whole real NAD and do an

904
00:40:17,360 --> 00:40:19,719
Speaker 4: injection of it every day or by like six days

905
00:40:19,760 --> 00:40:21,560
Speaker 4: a week, which I feel a difference.

906
00:40:23,000 --> 00:40:27,720
Speaker 1: So it's cellular metabolism. It actually gives the cells energy.

907
00:40:28,360 --> 00:40:31,080
Speaker 1: It also does boost your metabolism.

908
00:40:31,560 --> 00:40:31,799
Speaker 2: Wow.

909
00:40:31,880 --> 00:40:32,799
Speaker 4: Yeah, so it's just.

910
00:40:32,760 --> 00:40:35,879
Speaker 1: Great for energy, grain for brain fog, and I feel

911
00:40:35,920 --> 00:40:38,200
Speaker 1: like it's great for weight overall and.

912
00:40:38,160 --> 00:40:39,680
Speaker 4: Great for your skin and all of it.

913
00:40:39,760 --> 00:40:42,280
Speaker 1: Okay, it's really the kind of the right now anti

914
00:40:42,400 --> 00:40:44,480
Speaker 1: aging supplement.

915
00:40:44,840 --> 00:40:46,399
Speaker 2: So I've eve been taking it for a while.

916
00:40:46,480 --> 00:40:49,640
Speaker 4: I have, I've like probably three or four years. Oh,

917
00:40:50,000 --> 00:40:51,440
Speaker 4: I know I'm going to get I do.

918
00:40:51,480 --> 00:40:56,040
Speaker 2: Feel like, Yeah, you look amazing. Diet Coke or regular coke.

919
00:40:56,200 --> 00:40:59,239
Speaker 4: Oh god, regular, Yeah.

920
00:40:59,000 --> 00:41:00,440
Speaker 2: I know I read that in your book. Tell me

921
00:41:00,440 --> 00:41:01,880
Speaker 2: why diet coke.

922
00:41:01,800 --> 00:41:06,680
Speaker 1: Is filled with again billers and like really crappy stuff.

923
00:41:06,719 --> 00:41:09,800
Speaker 1: And yes, regular coke is sugar, which is not great,

924
00:41:10,200 --> 00:41:14,080
Speaker 1: but I would rather have you know, the regular full

925
00:41:14,120 --> 00:41:15,040
Speaker 1: on sugar.

926
00:41:15,160 --> 00:41:16,000
Speaker 2: You're gonna do it, do it.

927
00:41:16,040 --> 00:41:18,320
Speaker 3: I think the problem is sometimes with these diet joints

928
00:41:18,360 --> 00:41:20,600
Speaker 3: and diet everything you think you're doing, you think it's

929
00:41:20,600 --> 00:41:22,880
Speaker 3: something that's healthy, so you'll end up having it every day.

930
00:41:23,080 --> 00:41:25,000
Speaker 2: But at least with a coke, you know that it's.

931
00:41:24,880 --> 00:41:28,560
Speaker 3: Gonna be your one off weekly or your treat that

932
00:41:28,600 --> 00:41:31,560
Speaker 3: you're having, whereas people don't see diet coke or coke

933
00:41:31,680 --> 00:41:34,960
Speaker 3: zero as being a treat. They see as, oh, I'm

934
00:41:35,000 --> 00:41:36,879
Speaker 3: actually being healthy so I can have every single day.

935
00:41:37,800 --> 00:41:40,080
Speaker 3: You speak about artificial sweetness in the book, Yeah, I

936
00:41:40,120 --> 00:41:41,880
Speaker 3: would love to touch on this. What are some of

937
00:41:41,920 --> 00:41:43,520
Speaker 3: the artificial sweetness to look out for?

938
00:41:44,160 --> 00:41:50,160
Speaker 1: The other Well, it's splendor and even like what else

939
00:41:50,480 --> 00:41:54,520
Speaker 1: sweet low And you know, also truvia that's a little

940
00:41:54,520 --> 00:41:58,320
Speaker 1: bit of a miss like misconception because they think truvia

941
00:41:58,400 --> 00:42:00,680
Speaker 1: is a lot of people think it's clean, but it

942
00:42:00,719 --> 00:42:04,279
Speaker 1: has some artificial sweetness in it with stevia, so you

943
00:42:04,320 --> 00:42:06,400
Speaker 1: want it. I feel like you want to do pure

944
00:42:06,440 --> 00:42:10,000
Speaker 1: stevia as often it or honey even or not you know,

945
00:42:10,640 --> 00:42:13,440
Speaker 1: molasses or you know, maybe not overdo those things. But

946
00:42:14,040 --> 00:42:16,640
Speaker 1: I am a huge stevia fan. I've been using cvia

947
00:42:16,680 --> 00:42:19,280
Speaker 1: for years and it's always one hundred percent pure.

948
00:42:19,640 --> 00:42:21,640
Speaker 3: Okay, I'm so happy you said that because obviously in

949
00:42:21,760 --> 00:42:25,280
Speaker 3: JUNI we have stevia and even the cevia that we

950
00:42:25,280 --> 00:42:27,720
Speaker 3: we've been using, we tried, We've picked like the highest

951
00:42:27,760 --> 00:42:31,080
Speaker 3: grade right cevia. But I think people really get confused

952
00:42:31,080 --> 00:42:34,920
Speaker 3: between natural sweetness and artificial sweetness. But the artificial sweetenes

953
00:42:34,960 --> 00:42:38,960
Speaker 3: is like even a sparta we say, ita ska. The

954
00:42:39,000 --> 00:42:41,000
Speaker 3: amount of things that that's been linked to and the

955
00:42:41,040 --> 00:42:43,640
Speaker 3: fact that it's even in children's products, it makes me

956
00:42:43,800 --> 00:42:47,680
Speaker 3: so angry because I think that a lot of these things, yes,

957
00:42:47,880 --> 00:42:49,799
Speaker 3: and it's plugged in things that are meant to be

958
00:42:49,960 --> 00:42:52,520
Speaker 3: a healthy a version, right, and so I think it's

959
00:42:52,520 --> 00:42:56,400
Speaker 3: so misleading for people. So you would recommend natural sweetness

960
00:42:56,480 --> 00:43:00,360
Speaker 3: like stevia molasses over artificial sweetness.

961
00:43:00,080 --> 00:43:01,120
Speaker 4: At one hundred percent?

962
00:43:01,280 --> 00:43:03,799
Speaker 3: Okay, people, let's get rid of all the artificial sweetness,

963
00:43:04,000 --> 00:43:06,160
Speaker 3: what's one thing that we talked about gut health to

964
00:43:06,320 --> 00:43:08,040
Speaker 3: one thing that we can do for better gut health, Like,

965
00:43:08,080 --> 00:43:10,200
Speaker 3: if you had to pick one thing you recommend people do.

966
00:43:10,480 --> 00:43:11,480
Speaker 4: So it's a hard question.

967
00:43:11,560 --> 00:43:12,439
Speaker 2: You could do a couple of things.

968
00:43:13,640 --> 00:43:17,279
Speaker 1: One thing is always tricky, I would say. I mean,

969
00:43:17,320 --> 00:43:20,359
Speaker 1: stress is just a big one, you know. I mean

970
00:43:20,360 --> 00:43:22,560
Speaker 1: there's a lot of great products out there, but when

971
00:43:22,680 --> 00:43:27,279
Speaker 1: we're stressed, our gut just completely shuts down. So we're

972
00:43:27,280 --> 00:43:29,719
Speaker 1: not going to digest our food, We're not going to

973
00:43:29,760 --> 00:43:31,319
Speaker 1: listen to our gut instincts.

974
00:43:31,680 --> 00:43:34,520
Speaker 4: You know. I just think that stress kills your gut.

975
00:43:34,760 --> 00:43:37,560
Speaker 3: Isn't that so interesting that stress, which people see as

976
00:43:37,600 --> 00:43:41,040
Speaker 3: a mental issue, yeah, is actually what can impact majority

977
00:43:41,160 --> 00:43:44,000
Speaker 3: of our bodily health conditions, gut breaks and more so

978
00:43:44,040 --> 00:43:45,160
Speaker 3: even than sometimes the food.

979
00:43:45,280 --> 00:43:45,520
Speaker 4: Yeah.

980
00:43:46,400 --> 00:43:48,880
Speaker 1: And then I think people should be on probiotics or

981
00:43:48,920 --> 00:43:51,120
Speaker 1: eat probiotic foods. I would love for them to eat

982
00:43:51,160 --> 00:43:54,360
Speaker 1: probiotic foods more so they take probatic supplements like you know,

983
00:43:54,480 --> 00:43:58,839
Speaker 1: kimchi and sauer kraut and keefers, you know. And look

984
00:43:58,960 --> 00:44:02,240
Speaker 1: and there's so many full products out there on the market,

985
00:44:02,360 --> 00:44:03,880
Speaker 1: like coconut kaffirs.

986
00:44:03,480 --> 00:44:04,480
Speaker 2: And actually delicious.

987
00:44:04,560 --> 00:44:06,960
Speaker 4: Yeah, they are. You only need a little bit.

988
00:44:07,440 --> 00:44:10,560
Speaker 3: Yeah, we actually have in our In Indian culture, there's

989
00:44:10,560 --> 00:44:14,840
Speaker 3: always a fermented pickle that is given traditionally with Indian meals,

990
00:44:15,360 --> 00:44:17,640
Speaker 3: and I guess it's so beautiful to see that. In

991
00:44:17,880 --> 00:44:22,160
Speaker 3: most traditions, especially in Eastern traditions, there's kimchi. Like you said,

992
00:44:22,200 --> 00:44:26,160
Speaker 3: there's kaffir. We have the pickle that we have, but

993
00:44:26,360 --> 00:44:28,160
Speaker 3: you're meant to have it with every meal. Like I

994
00:44:28,160 --> 00:44:31,600
Speaker 3: think that's gotten lost over time, but having something fermented

995
00:44:31,640 --> 00:44:33,680
Speaker 3: with each meal has been part of pretty much every

996
00:44:33,719 --> 00:44:36,640
Speaker 3: single culture, So I think, yeah, we usually just have

997
00:44:36,719 --> 00:44:39,080
Speaker 3: a little bit of it with our meals and it's

998
00:44:39,120 --> 00:44:40,960
Speaker 3: such a small amount, but it makes such a difference

999
00:44:40,960 --> 00:44:42,080
Speaker 3: to the way that foods digest.

1000
00:44:42,360 --> 00:44:43,080
Speaker 4: Absolutely.

1001
00:44:43,239 --> 00:44:45,520
Speaker 1: I mean on the cleanse, there's the detox tonic in

1002
00:44:45,520 --> 00:44:48,600
Speaker 1: the morning and it has you know, coconut caffeir in there.

1003
00:44:48,960 --> 00:44:52,080
Speaker 1: It's a liquid and apple side vinegar and it's just

1004
00:44:52,120 --> 00:44:55,959
Speaker 1: a beautiful drink. People love that drink. And then there's

1005
00:44:56,000 --> 00:44:59,600
Speaker 1: sauer kraut or there's fermented veggies in the afternoon. So

1006
00:44:59,719 --> 00:45:02,880
Speaker 1: that's so fun because starting a twelve years ago, people

1007
00:45:02,960 --> 00:45:04,120
Speaker 1: weren't doing enough of that.

1008
00:45:04,239 --> 00:45:06,520
Speaker 3: Yes, yeah, definitely, Oh yeah, I've been speaking to you,

1009
00:45:06,560 --> 00:45:10,640
Speaker 3: but I'm definitely getting one of your cleanses. Digestive enzymes.

1010
00:45:10,719 --> 00:45:12,080
Speaker 3: Could you tell us a bit more about that, because

1011
00:45:12,080 --> 00:45:14,200
Speaker 3: I think people don't know much about digestive enzymes and

1012
00:45:14,200 --> 00:45:14,919
Speaker 3: how they can help.

1013
00:45:15,200 --> 00:45:17,839
Speaker 4: Yeah, I feel like, again the gut thing.

1014
00:45:18,360 --> 00:45:21,160
Speaker 1: I feel like as we get older, you know, our

1015
00:45:21,200 --> 00:45:24,480
Speaker 1: gut doesn't break down the food enough and well enough,

1016
00:45:24,520 --> 00:45:27,960
Speaker 1: and that is one it depletes by what age of

1017
00:45:28,000 --> 00:45:31,160
Speaker 1: thirty it's pleased by fifty percent. So and then when

1018
00:45:31,200 --> 00:45:34,080
Speaker 1: you're stressed, your enzymes get depleted. And when you take

1019
00:45:34,120 --> 00:45:36,680
Speaker 1: over the counter meds, your enzymes get depleted.

1020
00:45:37,120 --> 00:45:38,200
Speaker 4: So there's so many things.

1021
00:45:38,239 --> 00:45:40,440
Speaker 1: You know, we're on birth control at early years, or

1022
00:45:40,480 --> 00:45:44,240
Speaker 1: acutaine or all these things, I mean, and our enzymes

1023
00:45:44,280 --> 00:45:48,400
Speaker 1: and our hydrochloric acid is depleted, and hydrochloric acid is

1024
00:45:48,400 --> 00:45:51,480
Speaker 1: so needed to break down our food and the enzymes.

1025
00:45:51,520 --> 00:45:54,480
Speaker 1: So I think, you know, if you're having digestive issues,

1026
00:45:54,760 --> 00:45:56,920
Speaker 1: definitely try an enzyme.

1027
00:45:56,960 --> 00:45:59,279
Speaker 4: And we give enzymes to everybody on the cleanse.

1028
00:46:00,040 --> 00:46:04,759
Speaker 1: I feel like, so they really are amino acids that

1029
00:46:04,880 --> 00:46:09,080
Speaker 1: help with breaking down your food. So there are enzymes

1030
00:46:09,080 --> 00:46:11,520
Speaker 1: that you know, you should already have in your body

1031
00:46:11,560 --> 00:46:12,719
Speaker 1: that you're giving your body.

1032
00:46:12,520 --> 00:46:13,760
Speaker 4: To help bring down the food.

1033
00:46:13,880 --> 00:46:14,560
Speaker 2: That's useful.

1034
00:46:14,680 --> 00:46:16,360
Speaker 4: Yes, it's so useful.

1035
00:46:17,000 --> 00:46:18,680
Speaker 1: The thing that a lot of people don't know is

1036
00:46:18,719 --> 00:46:20,120
Speaker 1: a lot of people think they have to take them

1037
00:46:20,120 --> 00:46:23,040
Speaker 1: before the meal, but actually if you feel kind of

1038
00:46:23,040 --> 00:46:25,520
Speaker 1: funky after you've eaten, you could take them after and

1039
00:46:25,520 --> 00:46:27,160
Speaker 1: they will help break down your food as well.

1040
00:46:27,400 --> 00:46:29,160
Speaker 4: And like things like ridiculo.

1041
00:46:28,840 --> 00:46:32,720
Speaker 1: And bitter greens and arugula and kale, those help also

1042
00:46:32,840 --> 00:46:34,719
Speaker 1: with breaking down your food and enzymes.

1043
00:46:35,000 --> 00:46:35,320
Speaker 2: Wow.

1044
00:46:35,520 --> 00:46:38,080
Speaker 3: You also talk about natural supplements for your gut health

1045
00:46:38,160 --> 00:46:40,560
Speaker 3: in your book. I would love you to just share

1046
00:46:40,560 --> 00:46:42,360
Speaker 3: it so other people can also hear it. What are

1047
00:46:42,400 --> 00:46:44,120
Speaker 3: some of the natural supplements that you recommend?

1048
00:46:44,320 --> 00:46:45,240
Speaker 4: So, I mean.

1049
00:46:45,120 --> 00:46:47,799
Speaker 1: Nowadays I would say I love Omrah, but it's you know,

1050
00:46:48,000 --> 00:46:51,759
Speaker 1: for the gut because that's a newer one. Probiotics I

1051
00:46:51,800 --> 00:46:55,160
Speaker 1: think are phenomenal. I also think if you have a

1052
00:46:55,200 --> 00:46:56,920
Speaker 1: gut issue going on, and we talked about this a

1053
00:46:56,920 --> 00:46:59,960
Speaker 1: little earlier, with viral issues or bacteria, there are anti

1054
00:47:00,280 --> 00:47:04,320
Speaker 1: bacterial like the grave receeed extract or the regular oil

1055
00:47:04,520 --> 00:47:07,040
Speaker 1: or those are really amazing for the gut.

1056
00:47:08,160 --> 00:47:10,759
Speaker 4: I was like activated charcoal. There's another great one if

1057
00:47:10,760 --> 00:47:12,280
Speaker 4: you're having gut issues.

1058
00:47:12,640 --> 00:47:16,160
Speaker 3: Oregona oil is so phenomenal for so many things, Like

1059
00:47:16,239 --> 00:47:19,439
Speaker 3: it's so beautiful that one single herb can do so much,

1060
00:47:19,520 --> 00:47:22,040
Speaker 3: not just for your body internally, but also externally, Like

1061
00:47:22,080 --> 00:47:25,879
Speaker 3: you can apply it topically when you've got exima or psoriasis.

1062
00:47:25,880 --> 00:47:27,160
Speaker 2: And it's sparently meant to be so.

1063
00:47:27,080 --> 00:47:30,040
Speaker 3: Beautiful because it's antibacterial and anti viral, so it helps

1064
00:47:30,080 --> 00:47:31,080
Speaker 3: so much with those.

1065
00:47:31,000 --> 00:47:33,960
Speaker 4: Right, it helps with parasites. I mean, it is crazy,

1066
00:47:34,120 --> 00:47:34,440
Speaker 4: it is.

1067
00:47:35,200 --> 00:47:39,080
Speaker 3: What is your take on, Okay, the new protein craze.

1068
00:47:39,640 --> 00:47:41,760
Speaker 3: I know it's not new, but it feels new because

1069
00:47:41,760 --> 00:47:43,879
Speaker 3: it just seems like the amount of protein that people

1070
00:47:43,880 --> 00:47:46,240
Speaker 3: are recommended is going higher and higher and higher.

1071
00:47:47,040 --> 00:47:48,239
Speaker 2: I would have to get your take on it.

1072
00:47:49,040 --> 00:47:51,640
Speaker 4: Oh, your opinion is controversial.

1073
00:47:51,920 --> 00:47:54,200
Speaker 2: This controversial topic that is protein.

1074
00:47:54,320 --> 00:47:58,480
Speaker 1: It's just like I don't quite understand how you know

1075
00:47:58,520 --> 00:48:01,000
Speaker 1: when you when a man weighs like two hundred pounds

1076
00:48:01,040 --> 00:48:03,879
Speaker 1: plus or whatever and people are telling him to get

1077
00:48:03,880 --> 00:48:07,080
Speaker 1: two hundred grams of protein. I just don't know how

1078
00:48:07,080 --> 00:48:09,440
Speaker 1: the body is able to break down two hundred grams

1079
00:48:09,440 --> 00:48:13,360
Speaker 1: of protein. I'm having a really hard time just mentally

1080
00:48:13,440 --> 00:48:14,279
Speaker 1: processing that.

1081
00:48:14,840 --> 00:48:20,200
Speaker 4: So I mean, I'm not a fan of like over protein. Yes.

1082
00:48:20,360 --> 00:48:23,839
Speaker 1: I just think that you know, when you get enough

1083
00:48:23,880 --> 00:48:28,440
Speaker 1: protein that saytiates you throughout the day and you feel

1084
00:48:28,440 --> 00:48:31,280
Speaker 1: good and you feel strong, and your muscles are being built,

1085
00:48:31,320 --> 00:48:33,840
Speaker 1: and you know just and you can still exercise and

1086
00:48:33,880 --> 00:48:36,359
Speaker 1: you have the energy and all of that. I just

1087
00:48:36,400 --> 00:48:39,920
Speaker 1: think that it noticing how your body deals with all

1088
00:48:39,920 --> 00:48:43,320
Speaker 1: of it is the most important thing rather than the number.

1089
00:48:42,920 --> 00:48:45,799
Speaker 3: Yes, because I do find that when you end up

1090
00:48:45,840 --> 00:48:47,920
Speaker 3: pushing a lot of the time, when you're trying to

1091
00:48:47,920 --> 00:48:51,560
Speaker 3: get too much protein in, you're pushing against your body's

1092
00:48:51,880 --> 00:48:55,080
Speaker 3: satiation limits. So your body's telling you I'm done, but

1093
00:48:55,120 --> 00:48:56,680
Speaker 3: your mind's telling you, oh, but I still have to

1094
00:48:56,680 --> 00:48:58,400
Speaker 3: eat another protein bar. I still have to get this

1095
00:48:58,520 --> 00:49:01,600
Speaker 3: much protein into my diet. So you're almost pushing away

1096
00:49:01,920 --> 00:49:04,160
Speaker 3: the cues that your body's giving you. I think that's

1097
00:49:04,200 --> 00:49:07,040
Speaker 3: quite dangerous because not only are you stretching your stomach,

1098
00:49:07,360 --> 00:49:10,800
Speaker 3: you're and stretching your limits of hunger, so your body

1099
00:49:10,800 --> 00:49:12,200
Speaker 3: actually doesn't then know when.

1100
00:49:12,080 --> 00:49:13,400
Speaker 2: It's feeling hungry and when it's not.

1101
00:49:13,800 --> 00:49:15,560
Speaker 3: You're also telling your body, but when you're full, I'm

1102
00:49:15,560 --> 00:49:17,640
Speaker 3: still going to feed you exactly, and so I wonder

1103
00:49:17,680 --> 00:49:20,600
Speaker 3: what that does to the connection between the mind and

1104
00:49:20,640 --> 00:49:23,000
Speaker 3: the gut, where it's telling you something and you're choosing

1105
00:49:23,040 --> 00:49:23,640
Speaker 3: not to listen.

1106
00:49:24,160 --> 00:49:24,799
Speaker 4: I don't love that.

1107
00:49:25,000 --> 00:49:25,799
Speaker 2: I don't love it either.

1108
00:49:26,239 --> 00:49:29,879
Speaker 1: We do know, like there are plenty of athletes out there, right,

1109
00:49:30,560 --> 00:49:34,920
Speaker 1: like Olympian athletes that eat a plant based vegan diet,

1110
00:49:35,520 --> 00:49:39,960
Speaker 1: or bodybuilders or weightlifters or you know, football players. We

1111
00:49:40,080 --> 00:49:43,680
Speaker 1: all know a ton of those that do are super healthy.

1112
00:49:44,120 --> 00:49:47,600
Speaker 1: So I'm you know, it's just it depends on like

1113
00:49:47,719 --> 00:49:50,160
Speaker 1: what you're craving and how you're feeling, and I hope

1114
00:49:50,160 --> 00:49:53,320
Speaker 1: people listen to their bodies more regardless you agree.

1115
00:49:53,719 --> 00:49:55,319
Speaker 3: I want to tell I want to talk about water

1116
00:49:55,440 --> 00:49:59,319
Speaker 3: because you know, my friends always laughed at me once

1117
00:49:59,360 --> 00:50:01,040
Speaker 3: I became a war snob, and I always say, I'm

1118
00:50:01,080 --> 00:50:02,960
Speaker 3: not a snob in any other place in my life

1119
00:50:02,960 --> 00:50:03,799
Speaker 3: except for in water.

1120
00:50:03,960 --> 00:50:05,880
Speaker 2: I am officially a water snob, and I will.

1121
00:50:05,760 --> 00:50:10,360
Speaker 3: Say that very proudly, because I think people don't realize

1122
00:50:10,400 --> 00:50:15,000
Speaker 3: what a difference it makes when you are specific about

1123
00:50:15,040 --> 00:50:16,560
Speaker 3: the type of water you drink. Yes, they went to

1124
00:50:16,560 --> 00:50:19,160
Speaker 3: a restaurant and I was so thirsty. My friends would like,

1125
00:50:19,200 --> 00:50:21,080
Speaker 3: just get a bottle of water, and I was like,

1126
00:50:21,120 --> 00:50:23,080
Speaker 3: to the way, so, could you tell me what water

1127
00:50:23,239 --> 00:50:26,160
Speaker 3: you have and what it's like packaged in And he's like, oh,

1128
00:50:26,160 --> 00:50:27,200
Speaker 3: it's a plastic water bottle.

1129
00:50:27,200 --> 00:50:28,040
Speaker 2: I was like, it's okay.

1130
00:50:28,080 --> 00:50:30,680
Speaker 3: And then my friends were like, you'd rather dehydrate then

1131
00:50:30,719 --> 00:50:32,480
Speaker 3: drink water from plastic botle? And I said, yeah, I

1132
00:50:32,480 --> 00:50:36,400
Speaker 3: actually would rather dehydrate then put microplastics into my body.

1133
00:50:36,520 --> 00:50:40,120
Speaker 2: So what is really in tapwater? Please tell the world.

1134
00:50:40,880 --> 00:50:44,319
Speaker 4: Oh my god, it's terrible, especially La.

1135
00:50:45,080 --> 00:50:48,720
Speaker 1: You know, there's arsenic and lead and cadmium and there's

1136
00:50:48,760 --> 00:50:53,480
Speaker 1: just all these heavy metals. Yeah, and like could be pesticized,

1137
00:50:53,600 --> 00:50:56,680
Speaker 1: and you know, I mean nowadays with what's going on

1138
00:50:56,800 --> 00:50:59,000
Speaker 1: in La, you know, with the fires and stuff. I mean,

1139
00:50:59,040 --> 00:51:02,560
Speaker 1: and it's really scary what's happening with the west side

1140
00:51:02,680 --> 00:51:05,920
Speaker 1: of our city and how people aren't able to you know,

1141
00:51:06,000 --> 00:51:06,720
Speaker 1: drink their water.

1142
00:51:06,880 --> 00:51:10,520
Speaker 4: So I'm a complete water stop as well.

1143
00:51:10,560 --> 00:51:11,920
Speaker 1: And I was just going to ask you, do you

1144
00:51:12,080 --> 00:51:14,920
Speaker 1: have a specific water that you love here in the house,

1145
00:51:15,440 --> 00:51:17,319
Speaker 1: So we'll bring in a water because I.

1146
00:51:17,280 --> 00:51:19,279
Speaker 3: Do for the team, because obviously our team works on

1147
00:51:19,320 --> 00:51:22,239
Speaker 3: the back we have I've constantly had Mountain valley, so

1148
00:51:22,239 --> 00:51:25,040
Speaker 3: you can you get the big glass bottles dispense it dispense.

1149
00:51:25,120 --> 00:51:28,960
Speaker 3: But for my home, I use kanngen okay kung in

1150
00:51:29,320 --> 00:51:32,000
Speaker 3: the water. But I was actually get to ask you

1151
00:51:32,480 --> 00:51:34,920
Speaker 3: what water photos you recommend for people.

1152
00:51:35,400 --> 00:51:37,799
Speaker 1: Well, I have to just tell you that we have

1153
00:51:37,920 --> 00:51:41,719
Speaker 1: this water at our house. It's called High Hallstein. Oh,

1154
00:51:41,760 --> 00:51:45,120
Speaker 1: and it comes from Austria, and it's a family. It's

1155
00:51:45,160 --> 00:51:48,640
Speaker 1: a woman who is a scientist and her whole family

1156
00:51:49,000 --> 00:51:51,680
Speaker 1: took about ten years to find the best water in

1157
00:51:51,719 --> 00:51:54,759
Speaker 1: the world. It is not pumped up. It comes up

1158
00:51:54,840 --> 00:51:56,719
Speaker 1: naturally from the Austrian Alps.

1159
00:51:56,920 --> 00:51:58,279
Speaker 4: It never sees the light of day.

1160
00:51:58,920 --> 00:52:02,080
Speaker 1: And when people come to our house, they're like, I

1161
00:52:02,160 --> 00:52:05,399
Speaker 1: have to have that water. You would die And how

1162
00:52:05,440 --> 00:52:07,319
Speaker 1: good it tastes. I can't believe you've never tried it.

1163
00:52:07,360 --> 00:52:08,480
Speaker 3: Oh, I need to.

1164
00:52:08,480 --> 00:52:09,320
Speaker 4: Get to some bottles.

1165
00:52:09,719 --> 00:52:12,520
Speaker 1: Well, it's it comes from Austria, Like they can only

1166
00:52:12,560 --> 00:52:14,400
Speaker 1: service like twelve thousand people in the world.

1167
00:52:14,719 --> 00:52:16,160
Speaker 4: And I just got lucky. Years ago.

1168
00:52:16,200 --> 00:52:19,480
Speaker 1: I met the couple who started it and I can't

1169
00:52:19,480 --> 00:52:21,879
Speaker 1: live without it, and none of our family can live

1170
00:52:21,920 --> 00:52:22,359
Speaker 1: without it.

1171
00:52:22,360 --> 00:52:23,680
Speaker 4: It's really crazy.

1172
00:52:23,760 --> 00:52:27,200
Speaker 1: It has it's auctionated, still has its minerals intact because

1173
00:52:27,200 --> 00:52:30,760
Speaker 1: it never sees the light of day. It does not pumped,

1174
00:52:30,840 --> 00:52:33,640
Speaker 1: you know, it comes out naturally. The taste is so

1175
00:52:33,880 --> 00:52:37,200
Speaker 1: clean and clear, and it's a little bit alkaline.

1176
00:52:37,320 --> 00:52:38,360
Speaker 2: So a lot of these things.

1177
00:52:38,760 --> 00:52:41,440
Speaker 4: I mean, it's just like I actually ended up having some.

1178
00:52:41,640 --> 00:52:42,360
Speaker 4: Like it was interesting.

1179
00:52:42,480 --> 00:52:44,880
Speaker 1: Last I said to my friend at dinner, we were

1180
00:52:44,920 --> 00:52:47,600
Speaker 1: at Marvin and you've probably not been there.

1181
00:52:47,640 --> 00:52:48,600
Speaker 2: It's no, I haven't.

1182
00:52:48,880 --> 00:52:51,839
Speaker 4: So they we asked for mineral water. They brought a

1183
00:52:51,880 --> 00:52:55,640
Speaker 4: glass bottled mineral water. I drank the whole thing and

1184
00:52:55,680 --> 00:52:57,640
Speaker 4: she was like, oh my god, you didn't even give

1185
00:52:57,680 --> 00:52:59,959
Speaker 4: me some of that water. I'm like, it tastes so good,

1186
00:53:00,680 --> 00:53:02,880
Speaker 4: Like it's very hard to find good water. Yes, and

1187
00:53:02,920 --> 00:53:04,640
Speaker 4: I will not drink water out of plastic bottle.

1188
00:53:04,719 --> 00:53:06,800
Speaker 2: So what is a view about filter?

1189
00:53:06,920 --> 00:53:09,400
Speaker 1: Yeah, filters that are on. I mean, I feel like

1190
00:53:09,560 --> 00:53:12,239
Speaker 1: I love reverse osmosis. We have a filter system on

1191
00:53:12,280 --> 00:53:14,960
Speaker 1: the house. We also have reverse osmosis on our like

1192
00:53:15,080 --> 00:53:17,440
Speaker 1: water in the sink as well, so it goes through

1193
00:53:17,480 --> 00:53:19,839
Speaker 1: the filter in the house and the reverse osmosis.

1194
00:53:20,239 --> 00:53:22,040
Speaker 4: But it's really weird, righty.

1195
00:53:22,200 --> 00:53:24,880
Speaker 1: Last fall, I was diagnosed with a little high arsenic

1196
00:53:25,239 --> 00:53:28,360
Speaker 1: and I tested my reverse osmosis in the kitchen sink

1197
00:53:28,760 --> 00:53:31,440
Speaker 1: and it was very high in narsic no, so I

1198
00:53:31,480 --> 00:53:33,399
Speaker 1: had to replace it and I don't know where it's

1199
00:53:33,400 --> 00:53:36,480
Speaker 1: at now, but I think sometimes it's really hard to

1200
00:53:37,280 --> 00:53:39,720
Speaker 1: get these chemicals out of the water system.

1201
00:53:40,320 --> 00:53:42,239
Speaker 3: I know, I'm going to test my water off to this.

1202
00:53:43,560 --> 00:53:46,120
Speaker 3: It's so sad though, every time I have conversations about this.

1203
00:53:46,160 --> 00:53:47,920
Speaker 3: Obviously I make a joke saying I'm a water snob,

1204
00:53:48,160 --> 00:53:49,960
Speaker 3: but at the same time, it's so sad that something

1205
00:53:50,000 --> 00:53:53,560
Speaker 3: that's so basic has to be paid for and if

1206
00:53:53,560 --> 00:53:56,440
Speaker 3: you don't have the means you then can't filter water

1207
00:53:56,680 --> 00:53:59,800
Speaker 3: that's providing a body with the basic nourishment that it needs.

1208
00:54:00,239 --> 00:54:00,640
Speaker 2: So I wish.

1209
00:54:00,640 --> 00:54:03,319
Speaker 3: So, yeah, I need to do more research on a

1210
00:54:03,400 --> 00:54:08,680
Speaker 3: basic the cheapest yet most effective method for people to

1211
00:54:08,760 --> 00:54:09,720
Speaker 3: get clean water.

1212
00:54:09,960 --> 00:54:13,360
Speaker 1: Like so there is awkwatrue okay, which is really decent.

1213
00:54:13,560 --> 00:54:15,080
Speaker 4: A lot of doctors recommend that.

1214
00:54:15,200 --> 00:54:18,000
Speaker 1: So it's just a you know it is, it's a

1215
00:54:18,000 --> 00:54:21,560
Speaker 1: plastic system on your you know counter. There's pure p

1216
00:54:21,719 --> 00:54:25,320
Speaker 1: u R, which is a filter that filters out heavy metals.

1217
00:54:25,400 --> 00:54:27,880
Speaker 4: But yeah, it's better than nothing.

1218
00:54:27,960 --> 00:54:31,000
Speaker 1: So those two things I know are good if you're

1219
00:54:31,000 --> 00:54:32,959
Speaker 1: not getting and most people aren't getting good water.

1220
00:54:33,120 --> 00:54:35,719
Speaker 3: Two lisas is the recommended amount of water is two

1221
00:54:35,760 --> 00:54:38,000
Speaker 3: lisas the right amount for people to be drinking.

1222
00:54:38,400 --> 00:54:41,719
Speaker 1: I would say is that, like announces, do we know

1223
00:54:42,440 --> 00:54:45,680
Speaker 1: three leaders? I think I think maybe more three leaders?

1224
00:54:45,680 --> 00:54:48,359
Speaker 2: Okay, the more. To be honest, your buddy's gonna get

1225
00:54:48,440 --> 00:54:49,680
Speaker 2: rid of the water that you don't need.

1226
00:54:49,640 --> 00:54:51,000
Speaker 4: Right right exactly.

1227
00:54:51,360 --> 00:54:53,400
Speaker 1: And if you're even if you put a pinch of

1228
00:54:53,440 --> 00:54:57,560
Speaker 1: sea salt like high end Himalayan or you know, Celtic

1229
00:54:57,640 --> 00:55:00,399
Speaker 1: salt to get the minerals, you're not going to running

1230
00:55:00,440 --> 00:55:01,839
Speaker 1: to the bathroom all the time in Peen.

1231
00:55:01,960 --> 00:55:04,719
Speaker 4: You will absorb the water. So that's also another great

1232
00:55:04,760 --> 00:55:07,640
Speaker 4: thing to do for energy or to get minerals in

1233
00:55:07,680 --> 00:55:09,280
Speaker 4: your water if you don't have good water.

1234
00:55:09,400 --> 00:55:10,960
Speaker 2: Yeah, because those people take electrolytes.

1235
00:55:11,000 --> 00:55:12,640
Speaker 3: But I've heard that, is it true that you can

1236
00:55:12,760 --> 00:55:16,920
Speaker 3: just take the Celtic salt instead of taking through electrolytes

1237
00:55:16,960 --> 00:55:17,879
Speaker 3: and it does the same thing.

1238
00:55:18,440 --> 00:55:22,240
Speaker 2: Well, they can you tell me the story about pretzels

1239
00:55:22,239 --> 00:55:22,640
Speaker 2: and water?

1240
00:55:23,640 --> 00:55:24,560
Speaker 4: Pretzels and water.

1241
00:55:24,840 --> 00:55:28,040
Speaker 2: I think you're a story book about pretzels and water.

1242
00:55:28,360 --> 00:55:30,799
Speaker 4: I do love pretzels. It might be the salt. I

1243
00:55:30,800 --> 00:55:31,920
Speaker 4: wonder if it's the salt.

1244
00:55:32,719 --> 00:55:33,680
Speaker 2: It might have been the salt.

1245
00:55:33,800 --> 00:55:36,240
Speaker 1: It might be the like I'm definitely a salt girl.

1246
00:55:36,280 --> 00:55:40,799
Speaker 1: I crave salt. I love the Quicksilver is a great

1247
00:55:40,840 --> 00:55:42,839
Speaker 1: brand that I love. It's a very small brand, but

1248
00:55:42,880 --> 00:55:47,360
Speaker 1: they have these quintessential salt sashets so swift.

1249
00:55:47,600 --> 00:55:49,360
Speaker 4: I can't get enough salt for reasons.

1250
00:55:49,360 --> 00:55:51,440
Speaker 2: Okay, no, maybe that's it. Well, it might have been

1251
00:55:51,440 --> 00:55:53,239
Speaker 2: to do with the salt, the Celtic salt. I don't

1252
00:55:53,239 --> 00:55:54,960
Speaker 2: know what the story actually was.

1253
00:55:55,239 --> 00:55:57,560
Speaker 1: I definitely I know my girls we used to have

1254
00:55:58,040 --> 00:56:02,680
Speaker 1: I used to like have with like lick the pretzels.

1255
00:56:02,800 --> 00:56:06,799
Speaker 3: Actually, Jordan really likes pretzels. The last topic I wanted

1256
00:56:06,840 --> 00:56:10,160
Speaker 3: to cover was oral health because you talk about how

1257
00:56:10,440 --> 00:56:13,400
Speaker 3: oral health tells us so much about our body, and

1258
00:56:13,600 --> 00:56:18,399
Speaker 3: especially root canals. I would love to hear why root

1259
00:56:18,400 --> 00:56:20,800
Speaker 3: canals can be actually really terrible for your health.

1260
00:56:21,160 --> 00:56:26,040
Speaker 1: Another controversial, So that controversial is because like it's almost

1261
00:56:26,239 --> 00:56:27,880
Speaker 1: like people what are they going to.

1262
00:56:27,920 --> 00:56:29,560
Speaker 4: Do if they have to get a root canal?

1263
00:56:29,680 --> 00:56:33,279
Speaker 1: You know, do they pull their tooth and like not

1264
00:56:33,400 --> 00:56:35,840
Speaker 1: have a tooth implanted, or they get an implant?

1265
00:56:36,080 --> 00:56:38,400
Speaker 2: So is there a way to heal from a root canals.

1266
00:56:38,840 --> 00:56:41,719
Speaker 1: It's really hard. It's really hard. I mean, yes, you

1267
00:56:41,800 --> 00:56:44,440
Speaker 1: can have root canals and be totally fine. By the way, again,

1268
00:56:45,000 --> 00:56:46,840
Speaker 1: another one of those things where you can eat sugar

1269
00:56:46,880 --> 00:56:50,160
Speaker 1: and be fine or you know, it's like you just

1270
00:56:50,239 --> 00:56:52,880
Speaker 1: need to have a strong immune system because I think

1271
00:56:53,320 --> 00:56:57,279
Speaker 1: bacteria gets it. We have millions of canals that are

1272
00:56:57,320 --> 00:57:00,880
Speaker 1: coming from that tooth, and I think bacteria gets in

1273
00:57:00,960 --> 00:57:01,600
Speaker 1: the canals.

1274
00:57:01,920 --> 00:57:03,800
Speaker 4: And years and years ago, I heard.

1275
00:57:03,600 --> 00:57:06,520
Speaker 1: A doctor talk that actually was from a holistic health

1276
00:57:06,560 --> 00:57:10,440
Speaker 1: center in Mexico, and he basically talked about breast cancer.

1277
00:57:10,520 --> 00:57:13,120
Speaker 1: And this woman had breast cancer and she came down

1278
00:57:13,160 --> 00:57:15,600
Speaker 1: to the clinic. She ended up having quite a few

1279
00:57:15,719 --> 00:57:19,240
Speaker 1: root canals done, and they ended up pulling all of

1280
00:57:19,280 --> 00:57:23,400
Speaker 1: her teeth and implanting with implants and they basically were

1281
00:57:23,440 --> 00:57:27,640
Speaker 1: able to get rid of the bacteria like in those canals,

1282
00:57:28,680 --> 00:57:30,880
Speaker 1: and she got better and they felt like it was

1283
00:57:30,880 --> 00:57:34,240
Speaker 1: from the root canals. So it was really impactful me

1284
00:57:34,400 --> 00:57:37,720
Speaker 1: when I heard this, and it makes sense. You still

1285
00:57:37,760 --> 00:57:39,320
Speaker 1: can get a root canal, and as long as your

1286
00:57:39,360 --> 00:57:42,240
Speaker 1: immune system is strong and you can fight off, you know,

1287
00:57:42,280 --> 00:57:45,200
Speaker 1: the bacteria or anything that's happening for you, that's not

1288
00:57:45,280 --> 00:57:45,760
Speaker 1: a problem.

1289
00:57:45,840 --> 00:57:48,120
Speaker 2: Can you heal a root canal without removing the taathe?

1290
00:57:48,360 --> 00:57:50,960
Speaker 4: I don't think you can. That's the bummer. I don't

1291
00:57:50,960 --> 00:57:51,840
Speaker 4: think it's possible.

1292
00:57:52,120 --> 00:57:53,760
Speaker 2: Really, we need to eat sugar.

1293
00:57:53,800 --> 00:57:57,880
Speaker 1: We have, we have, and we really need to keep

1294
00:57:57,880 --> 00:58:01,280
Speaker 1: our teeth clean, you know, we need to use water

1295
00:58:01,360 --> 00:58:05,040
Speaker 1: picks and things like that or oil pulling even you

1296
00:58:05,080 --> 00:58:06,520
Speaker 1: know is really helpful as I know.

1297
00:58:06,840 --> 00:58:09,320
Speaker 2: You probably do, right, yes, yes, yes, yeah.

1298
00:58:09,280 --> 00:58:12,160
Speaker 1: And like scraping your tongue and just there's a lot

1299
00:58:12,200 --> 00:58:15,200
Speaker 1: of things that we need to do to make sure and.

1300
00:58:15,080 --> 00:58:16,919
Speaker 2: Like just prevention rather than cure.

1301
00:58:17,040 --> 00:58:19,120
Speaker 3: Like I was saying that stop preventing it now so

1302
00:58:19,160 --> 00:58:21,560
Speaker 3: you don't have to get to that situation. Do you

1303
00:58:21,960 --> 00:58:24,760
Speaker 3: have any opinion on whether you should be using toothpaste

1304
00:58:24,760 --> 00:58:25,920
Speaker 3: with or without fluoride?

1305
00:58:26,520 --> 00:58:28,040
Speaker 4: I don't love the fluoride.

1306
00:58:27,640 --> 00:58:29,720
Speaker 3: Okay, yes, I got told that, And then I go

1307
00:58:29,800 --> 00:58:31,760
Speaker 3: to the dentist in the UK and they're like, you

1308
00:58:31,800 --> 00:58:34,880
Speaker 3: have to have fluoride in your toothpaste, and I'm like,

1309
00:58:34,920 --> 00:58:36,360
Speaker 3: but I got told I should not have floorid in

1310
00:58:36,400 --> 00:58:37,200
Speaker 3: my toothpaste.

1311
00:58:37,400 --> 00:58:38,720
Speaker 2: Yeah, so I don't.

1312
00:58:38,800 --> 00:58:40,480
Speaker 4: I don't believe in it. I don't love fluoride.

1313
00:58:40,480 --> 00:58:43,360
Speaker 1: Why why is it just it's a chemical, so I

1314
00:58:43,360 --> 00:58:45,520
Speaker 1: don't think, Yeah, I know, I just don't think it's.

1315
00:58:45,360 --> 00:58:47,560
Speaker 3: Good because it put in because I say it strengthens

1316
00:58:47,600 --> 00:58:48,919
Speaker 3: your teeth, right, mm hmm.

1317
00:58:49,360 --> 00:58:51,320
Speaker 4: I think there's so many things that strengthen your teeth.

1318
00:58:51,400 --> 00:58:54,040
Speaker 2: Yeah, yes, so true. Thank you so much.

1319
00:58:54,200 --> 00:58:54,600
Speaker 4: Thank you.

1320
00:58:54,800 --> 00:58:56,080
Speaker 2: This was fluorad.

1321
00:58:56,360 --> 00:58:58,560
Speaker 3: I know, I feel like I just just blasted you

1322
00:58:58,600 --> 00:59:00,640
Speaker 3: with so many in depth questions, but I think that

1323
00:59:00,680 --> 00:59:03,960
Speaker 3: we're good. We need these answers. Yeah, thank you so much.

1324
00:59:03,960 --> 00:59:06,360
Speaker 3: Where can people find you? And there's anything you're working

1325
00:59:06,400 --> 00:59:07,720
Speaker 3: on at the moment that you're excited?

1326
00:59:07,880 --> 00:59:10,320
Speaker 1: Yeah, a lot of things I'm working on. Like I

1327
00:59:10,440 --> 00:59:13,600
Speaker 1: told you, I'm working on a book called pro Aging Hacks. Yes,

1328
00:59:13,640 --> 00:59:16,280
Speaker 1: because at this age of my life, at sixty four,

1329
00:59:16,320 --> 00:59:18,960
Speaker 1: I feel like better than I've ever felt my life,

1330
00:59:19,440 --> 00:59:23,080
Speaker 1: more energy, just like you know, brain clarity.

1331
00:59:22,920 --> 00:59:24,720
Speaker 4: Just knock on wood.

1332
00:59:24,720 --> 00:59:27,000
Speaker 1: That just I don't have any ailments at the moment,

1333
00:59:27,080 --> 00:59:30,240
Speaker 1: so I just feel really strong and good and happy

1334
00:59:30,520 --> 00:59:33,320
Speaker 1: and all of that. So I'm working on a book

1335
00:59:33,400 --> 00:59:35,880
Speaker 1: just about really my personal story of how I'm able

1336
00:59:35,920 --> 00:59:38,840
Speaker 1: to do that and how people can do that in

1337
00:59:38,880 --> 00:59:41,120
Speaker 1: an easy way, just like the cancer hack story.

1338
00:59:41,440 --> 00:59:42,800
Speaker 4: So I'm really excited about that.

1339
00:59:43,040 --> 00:59:46,640
Speaker 1: And I hoped like we're working on like how extending

1340
00:59:46,680 --> 00:59:50,080
Speaker 1: the clans to other cities, oh EXTI, so that will

1341
00:59:50,120 --> 00:59:53,320
Speaker 1: be really exciting. There's just like a lot of things

1342
00:59:53,360 --> 00:59:56,000
Speaker 1: I love doing. I love doing the blood work on clients.

1343
00:59:56,280 --> 00:59:57,880
Speaker 1: I'd just been doing that for like a year and

1344
00:59:57,920 --> 01:00:00,360
Speaker 1: a half and so I do thorough blood work and

1345
01:00:00,440 --> 01:00:02,640
Speaker 1: it costs maybe three hundred dollars to do that with

1346
01:00:02,720 --> 01:00:04,800
Speaker 1: me and we get to the root.

1347
01:00:04,640 --> 01:00:07,320
Speaker 4: Of people's health issues. So I absolutely love that.

1348
01:00:07,560 --> 01:00:11,120
Speaker 1: And I am on Instagram and it's under Alyssa Goodman

1349
01:00:11,240 --> 01:00:13,040
Speaker 1: and also my website is Alyssa Goodman.

1350
01:00:13,440 --> 01:00:15,040
Speaker 2: So thank you so much.

1351
01:00:15,360 --> 01:00:15,720
Speaker 4: Thank you,